ALetterFrom theEditor

Dear Readers,

Welcome to the summer! This month we are looking at all the fun ways to chill out and keep the peace. Consider some new ways to reduce stress on your physical body by taking care of it with moments of rest and care. Look at how you can relieve some of the mental stress through exercise, meditation and mindfulness. Bring some calm to any restlessness you may feel with the help of reconnecting with the earth, those around you and yourself. This month for the remainder of the summer season, we encourage you to focus on creating peace for yourself through the practices you implement into your daily life.

Sending love and light, Aria de Lima

Chaosis created internallyand offersme opportunities forclarityand growth

Ichooseto maintain tranquility withinmy mind,body andenergy

Thestateof calmisalways availabletome

Iloveknowing thatpeaceisa choicewithin every experience