How do you currently feel about your body? Are your feelings positive or negative?

Thought Process questions for the body continued...

1. List 3 improvements you want to make on your body. Now list 3 positive things!

2. Choose 1-2 specific goals you can put into place for the next month. Ex: I will do yoga 2x a week and practice proper hydration daily.

3. How will you feel after accomplishing these goals?

4. How will you hold yourself accountable for these goal? Ex: Ask a friend to join you or set reminders in your phone to complete each task.