Equal Time Spring 2015

SPRING 2015

6

HOT BOOKS To Read This Summer

FOMO

The Social Addiction Plaguing Us All

SURVIVE THE SWEAT:

12 Things You Should Know Before You Start

HOT YOGA

The

WAIST TRIMMING TREND

Highlight Your Finest Features:

CONTOUR 101

FEMALE FORCE

Strength & Power | Refined Silhouettes | Bewitching Beauty

THE

EDITOR’S LETTER   

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There’s nothing quite like a final touch; the top coat on a fresh set of nails, the last so good in Sweet Caroline, a slice of lime with a shot of tequila. Final touches are seamless. They take a little extra effort. Just like adding this letter to ET. It doesn’t take long, but it’s difficult to finish when you’re checking your Instagram every two sentences. Or your Twitter. Or trying to ignore the Snapchats of your friends sipping Coronas on a sunshiney day while you’re locked in Newhouse proofreading an article for the hundredth time.

I’ll be the first to admit. I have FOMO, or ‘the fear of missing out.’ If I was one of our star heroines, I would want the ability to be in two places at once.

Sometimes, when I’m at Yogurtland I’m craving Insomnia, too. The same goes for Chuck’s and Lucy’s, and the list goes on. It’s an inconvenience in my day-to-day life, but thank god I am just like the other 70% of people who are willing to admit they have FOMO, too (page 31). Although there is one thing I am completely okay with missing out on for now...marriage. Just like our writer Sydney Franklin who remains unphased by the need-to-wed mentality in her hometown (page 6).

She exemplifies what we like to call “the female force.” A woman’s confidence in her actions, decisions, and opinions. The poise and confidence that us gals uphold, whether that means diving head first into your first hot yoga class (page 8), putting your most freakish fashion forward (page 25), or learning the facts behind an emergency contraceptive before you take it (page 33). Regardless of the situation, we want to help you make those decisions flawlessly.

So don’t skip a page, or you might miss out. After all, the fear of missing out isn’t so bad. In most cases, when you’re afraid of missing something, you make sure that you don’t. You have the attitude that you can do it all. I hope when you flip through this issue, you have that same attitude. I hope that your inner female force steps in and makes you feel more confident than ever.

xoxo,

EQUALTIME SPRING 2015

E D I TO R - I N - C H I E F Abby Maddigan – @abbymaddigan E X EC U T I V E E D I TO R Erin Reimel – @erin_reimel M A N AG I N G E D I TO R Kayla Isaacs – @klatude C R E AT I V E D I R ECTO R Jordan Firkey – @jordanfirkey L I F E ST Y L E D I R ECTO R Emma McAnaw – @emmcanaw L I F E ST Y L E E D I TO R Emma Baty – @emmabaty H E A LT H D I R ECTO R Juliana LaBianca – @j_labianca H E A LT H E D I TO R Melissa Espinal – @melissaAespinal B E AU T Y D I R ECTO R Amanda Etkind – @amandabetkind B E AU T Y E D I TO R Kaitlyn Frey – @kaitaroni FAS H I O N D I R ECTO R Jessica Mattern – @jlmattern FAS H I O N E D I TO R Alexis McDonell – @AlexisMickD F E AT U R E S D I R ECTO R Nicole Harris – @nicolemarie0832 F E AT U R E S E D I TO R Tess Kornfeld – @tesskornfeld C O PY E D I TO R Amanda Rothenburg – @amandalaur3n ST Y L I STS Dana Froome – @danafroome Paige Kelly – @paige_maria95 W E B D I R ECTO R Caley Wildermuth – @caleywilder B R A N D I N G D I R ECTO R Andrea Greenberg – @androsegreen S O C I A L M E D I A AS ST. Earica Parrish – @erparrish_ P U B L I C R E L AT I O N S D I R ECTO R Alaina Galiano – @alainagalianoo S P EC I A L T H A N K S Harriet Brown & Melanie Stopyra

Abby Maddigan Editor-in-Chief equaltimemag@gmail.com

Read more stories online at equaltimemagazine.com

Equal Time is not responsible for the individual opinions expressed within. Equal Time is published twice an academic year at Syracuse University. All contents within are copyright of the respectful creators. No content may be reproduced without the written consent of the Equal Time editorial board.

SPRING 2015

CONTENTS

ON THE COVER

35 HIGH FASHION HEROINE

Make a statement with bold looks & fierce fashion

03

E T’ S SUM M ER REA DS The hottest books this summer

09

BE AT THE HE AT Hot Yoga How-To’s

12

WA I S T T R A I N I N G

Is it safe to alter your shape?

LI F ES T Y L E

B EA U T Y

5 The Brew For You

14 Clean Sweep

21

W O R K YO U R A N G L ES

Put your best face forward with these contour tips

Find the beer that’s perfect for your taste

Take proper care of your beauty brushes

6 Save The Date

15 Swept Up

Why one writer won’t settle while the rest are settling down

Ways to keep your hair up in the heat

7 The (Post) Abroad Life

Let your eye, lip, and nail colors shine through

H EA L TH

23 Gingham Style

And bringing your experience back

17 On The Bright Side

FA S H I O N

8 Life Is Just A Bowl Of Berries

Check out the reoccurring trend

13 Just Add Avocado

Fashionistas that stray from the norm

Acai berries to be exact

For an unexpected dessert ingredient

25 Behind the Bizarre 27 Astro Chic

Style according to your sign

31

T H E SOCIAL V IRUS

How social media controls the millennial generation

29 Cold Shoulder

Letting loose with bare shoulders

FEAT U R ES

33 The Back-Up Plan The truth behind the pill

I N EVER Y I S S UE 4 Confessions 11 Like This, Try That 24 One Item, Five Ways 45 Do It Yourself 46 Overheard 47 ET Recipes 48 As Seen On Instagram

LIFESTYLE

ET’S

SUMMER READS

by ALEXA TORRENS

GO SET A WATCHMAN – HARPER LEE

“To Kill a Mockingbird” is a classic novel that will forever hold a place in hearts across America, and the world. The novel’s author, Harper Lee, famously never published another book—until now. Under the impression that “Go Set a Watchman,” which she actually wrote before her famous first novel, had been lost, Lee did not plan to publish again, until her lawyer found a copy of the story last summer. “Watchman” tells the story of Scout and Atticus Finch in 1950s Alabama, which is 20 years after the conclusion of “Mockingbird.” You can find this novel, sure to be an American treasure, in bookstores July 14.

STILL ALICE – LISA GENOVA

This New York Times bestselling novel tells the story of a woman who is used to being in control, until she is diagnosed with Alzheimer’s. Alice is smart. She’s not only a wife and a mother, but also a cognitive psychology professor at Harvard University and an expert in linguistics. When her memory begins to lapse, she must pick up the pieces and adapt to a life of constantly not knowing. “Still Alice” is sure to take you on an emotional roller coaster. After you finish the novel, be sure to check out the film adaptation of the same name, starring Julianne Moore, who won a Golden Globe award for her role as Alice.

NOT THAT KIND OF GIRL: A YOUNG WOMAN TELLS YOU WHAT SHE’S “LEARNED” – LENA DUNHAM

Lena Dunham’s wildly popular HBO series, “Girls,” gives us hilarious, weirdly relatable characters, so it’s no surprise that reading Dunham’s memoir will make you feel like you are listening to a friend, who just happens to be brilliantly eloquent and uncannily funny. Pulitzer Prize-winning literary critic Michiko Kakutani of The New York Times declared “Not That Kind of Girl” one of the ten best books of 2014, making it worth a read in summer 2015.

2 | EQUAL T IME Spring 2015



YES PLEASE – AMY POEHLER Amy Poehler is having a big year. In January, the actress and “Saturday Night Live” alumna co-hosted the Golden Globes Awards with best friend Tina Fey, and her hit show “Parks and Recreation” finished its final season this February.

But if you just can’t get enough of Amy, pick up her memoir, “Yes Please,” this summer. It’s chockfull of childhood stories, helpful advice, and, of course, laughs upon laughs.

THE GIRL ON THE TRAIN – PAULA HAWKINS

Critics are applauding Paula Hawkins’ seamless web of erratic narrations in her debut novel, “The Girl on the Train.” Set in modern-day suburban London, the story follows Rachel, a desperate woman who has turned to alcohol as she pines over her ex-husband. Rachel finds an escape in the imaginary, perfect life she has created for a real-life couple, Megan and Scott, whose home she passes during her daily commute. When Megan suddenly goes missing, Rachel finds herself involved in the investigation.

The novel’s subsequent twists and turns prove that there is always more than meets the eye.

ALL THE LIGHT WE CANNOT SEE – ANTHONY DOERR

Historical fiction fans are in for a bittersweet treat this summer with “All the Light We Cannot See.” The novel is a World War II story about two Europeans who differ in nearly every aspect—except their deep connections to the global conflict. Marie-Laure, a young French girl who lost her eyesight at age six and has ties to the Resistance, meets Werner, a German boy whose knack for fixing radios makes him a powerful student at a Hitler Youth academy. The characters’ paths unite two people on opposite sides of the spectrum, and remind us that war does not discriminate.

CONFESSIONS OF A

1 PARTY SCHOOL

#

compiled by ET STAFF

“It was the last home game of my college career so obviously I gave him dome in the dome.

How’s that for a senior bucket list?”

“My mom called me during Juice Jam, which is one of the most annoying things that could happen...unless your story ends this way. I went into one of the porta potties to escape the noise and the guy I was hanging out with followed me in. Once I hung up the phone, the guy and I looked at each other and literally said the words YOLO. And then had sex in the porta potty.”

“​ I was hooking up with my ex in a hot tub and decided to take my bathing suit top off. Next thing we know, his neighbor “I met this guy at jokingly calls and asks Turning Stone one if he could join. How night and we got were we suppose to kicked out of the know that they had club for having a company over and could see us from over little too much fun on the dance floor. We the bushes?” proceeded to break “When I was abroad in Spain, we into the resort’s spa all decided to go skinny dipping and hooked up in the one night. I got so drunk that afterwards I forgot to put my hot tub, where I for clothes back on and walked back some reason took my to the hotel naked.” dress off but kept my boots on. Mid way through, a security “I had to leave for guard came in and student teaching the escorted us to the morning after my formal, but I couldn’t lobby where we had find my underwear. to sit soaking wet until Instead of looking, our friends were ready to leave.”

I just said, “Fuck it, they’re yours if you find them.”

“When my date and I were on the bus to Montreal for his formal, we got a little anxious (you could say).

We snuck into the bathroom in the back of the coach bus and maneuvered a way to have sex in the tiny stall. Everyone was sleeping during the ride so we thought we were in the clear. When we exited, everyone on the bus turned around, stood up, and started clapping. We got a standing ovation.”

equaltimemagazine.com | 3

THE BREW

FOR YOU

If you’re a beer-beginner, don’t fret. We’ve compiled the perfect draft pick for you. by EMMA MCNAW In college, it may seem as if your choice of beer is limited to Keystone and Natty Light, but luckily that isn’t always the case.

With options like fruity ales and creamy lagers, beer is earning its place among sophisticated drinks. For those who are new to brews, comparing ales and lagers to your usual drink of choice is the best way to find your favorite. Whether you prefer a glass of wine or a shaken cocktail, we’ve got you covered with the four most compatible beers for your taste.

WHITE WINE If you typically drink light white wines such as Sauvignon Blanc or Pinot Grigiot, then flavored ales are for you. According to Tim Barr, a Beer and Wine professor at Syracuse University, ales are “texturally light and fruity,” just like your favorite white wine.

Popular ale flavors are apple, apricot, and pumpkin. A general rule of thumb when ordering light beers is to ask which are crisp and light. The White “Aphro” Belgian beer at Empire Brewery has distinct floral notes and a low IBU (International Bitter Units). We recommend: Dogfish Festina Pesche, Wegmans.

4 | EQUAL T IME Spring 2015

FRUITY DRINKS Lambic beer is the

best for those who enjoy wine coolers or fruity liqueur, like Bacardi. This beer is traditionally brewed in Belgium and is typically fruit-flavored. The most popular Lambic beer is Framboise, which is fermented using raspberries. It’s known for tasting sweet, so it’s a great option for flavored rum or vodka lovers. We Recommend: 1911 Hard Cider, Beak and Skiff

DRY WINE For dry wine drinkers,

strong English ale is a close match. Ubu ale, which is brewed in Lake Placid, features dark fruit and roasted malt flavors, creating a slightly bitter taste. Another good match is Duvel beer, a Flemish ale that is known for its bitter, dry finish. Generally, ales and lagers described as “bitter” or “heavy” are the best match to dry wine. The higher the IPA of the beer, the heavier the beer will be. But be forewarned, it will also be higher in calories. We recommend: American Strong Ale, Empire Brewery

LOW-CAL DRINKS For the health conscious drinker, Michelob Ultra is a great option. With only 100 calories and two carbs per drink, this beer has a sweet finish with very few health repercussions.

Keep in mind, the more calories, the more alcohol content a drink contains. Barr says that low calorie drinks have less alcohol content, but are the best option for those who watch their caloric intake. Empire Brewery’s Two Dragon beer is made in part with tea for a healthier and lighter finish. We recommend: Brooklyn Brewery Lager, Brooklyn Pilsner, Wegmans

Save the Date ...until the time is right. Here is why one writer isn’t in a rush.

by SYDNEY FRANKLIN

I

n modern love, women are torn between ambition and self-sacrifice. As the career-driven, you-can’t-tell-me-what-to-do young person that I am, I obviously have not chosen the latter. In graduate school, you almost have to be completely selfish, spending all your energy working on that make-it-or-break-it thesis, or sleeping since you clearly don’t get enough. Balance is difficult, to say the least.

Can you imagine juggling five classes, job hunting, and planning a wedding all at the same time? College demands are hard enough as it is. I’m not saying that young married women or those who choose to stay in one location to sustain a relationship are not ambitious, nor are they rash. Being committed to someone is beautiful. Sacrificing yourself, your plans and control, even in the least, is to be admired greatly.

But for me, at 23, I’m not ready.

At this very moment, six wedding invitations are pinned to a corkboard above my sink, three of which have already happened while the other three are scheduled for summer, the last of which I’m serving as a bridesmaid. Keep in mind that I attended a Christian liberal arts school for my undergrad in the northeast corner of Tennessee, where marrying young is the norm. All but two of those invitations come from friends I met at that college. The others are from high school relationships.

My single friend and I calculated that more than 30 of our high school classmates had gotten engaged or married by the end of 2014. That’s nearly one-fifth of the students I went to school with married in under five years.

I was recently informed that Northerners are foreign to the idea of their 22-year-old friends getting married. But for me, the term “ring by spring” is no myth. It’s real life.

My uber-mature roommate Meghan got married over Christmas break before we graduated college last year. I fully supported her engagement and soaked up all the juicy details about premarital counseling and planning the big day. She was my first close friend to get married. Since then, it seems like it’s been one after the other.

Yet here I am, about to get my master’s degree in Syracuse with zero male prospects but big dreams about relocating to the city and becoming the next Carrie Bradshaw or something like that, minus all the sex. In sum, my path is

much different from my friends.

You could say that southern Christian couples get married so young because they want to “save themselves,” or sex, for marriage and can’t wait any longer. This is likely true, but in some cases, like with a few of my friends, I see true love. I just don’t think I’m currently capable of the self-sacrifice required to marry someone.

I dated a guy my freshman year of college and thought: “Surely, if this thing works out, I may be engaged by my senior year!” Looking back, that’s a seriously scary thought.

Would I even be at Syracuse? Would he have come with me?

How would that relationship have held me back?

With every guy I’ve dated since high school, including him, I’ve sat down to have “the talk.” I’ve told them upfront I have three major plans for my young adult life: a summer photography internship in the Dominican Republic, a semester away studying journalism in Washington D.C., and graduate school at Syracuse University. If they couldn’t handle it, tough. Good day to you, sir. No one was going to stop me from achieving my goals.

I dated another guy until a month before I graduated from my undergrad. I was fully prepared to do a long-distance relationship because I’m a big believer in love and hard work.

But he didn’t trust me out here in the crazy world by myself.

Go figure, I’m still single.

Sometimes I fear I’m missing out on a certain opportunity for connection because I’ve chosen to pursue my career instead of someone else’s heart. Will I be alone for years?

Will any of my old friends follow me to New York City? It’s a hard place to live and not many people where I’m from have the guts to get away from the slow-paced country roots.

But having a lack of guts has never been my problem. My problem is a lack of faith.

The timing for marriage isn’t right for me and it may not be right for you. So for now, chase after your dreams with all you’ve got. Find out who you are. They say that the man or woman who you’re supposed to be with is the one who will run the race alongside of you, not slow you down. A wise man once told me: Don’t make any decisions out of fear, but have faith in time and take risks, because it is possible to have it all. And never, ever settle.

equaltimemagazine.com | 5

THE

(POST) ABROAD LIFE

You just spent four amazing months gallivanting overseas and now you’re back home. As you start settling into your normal routine, the post-abroad depression sets in.

Luckily, the best ways to bring your abroad experience home are easier than you think.

by THALIA HENGO 

STAY CONNECTED

Whether you studied abroad with your best friends or complete strangers, it is important to keep close ties with those you shared this experience with.

For many, studying abroad is a once in a lifetime opportunity and reliving the memories with fellow travelers is as close as students will come to experiencing it all again. If you studied abroad with students from your own school, try to get together once a month, or at least once a semester, to reminisce about your time spent overseas. Plan a potluck dinner with foods from each respective country, or go to a restaurant or bar that captures the essence of that destination.

For those who studied with students from other schools, try to plan a road trip to see your abroad friends at their university or take a weekend away.

“The relationships you create abroad are much more mature friendships because you are independent and need friends for safety reasons,” says Nicole Penn, a Syracuse University senior and Madrid alumna. “As you get older, it’s nice to have friends all over the place.

Even if you struggle to keep in touch, getting the group back together brings you back like no time has passed.” 

INFLUENCE OTHERS

One of the best ways to relive your abroad experience is by influencing other’s experiences. Create a guide that details your favorite destinations and gives tips to prospective students, or visit your study abroad office to see if there are any volunteer opportunities.

At Syracuse University, the abroad office encourages program alumni to become Global Ambassadors.

6 | EQUAL T IME Spring 2015

Kanique Swinson, a Syracuse University Global Ambassador and London alumna, explains that becoming an ambassador allowed her to find a group of people who share her same love for travel, while also allowing her to educate others about the abroad life. 

REMAIN A TOURIST

For many, studying abroad inspires a new sense of adventure. They gain a fresh sense of discovery and crave exploration. You can embrace the wanderlust and become a tourist in your hometown. “I live in New York City and I’ve never been on a tour” says Markova Casseus, Syracuse University junior and London alumna.

“When I visited Belgium I booked a free tour through New Europe Tours and realized they have one in New York City as well.” Getting to know your hometown from a different perspective will make you realize how much you didn’t know about your own city, but you’ll also get that exhilarating feeling of being a tourist once more. 

RELIVE THE CULTURE

The different cultures you experience abroad may not be part of your everyday life in the states, but that does not mean they don’t exist. All it takes is a little research and you can find similar cultural experiences and traditions like those you practiced abroad. Miss the salsa dancing in Chile? Find a local studio that teaches classes, or sign up for a Latin & Salsa Dancing course through your university. Wish you could

go back to wine tasting in Tuscany? Plan a day at the Seneca Lake Wine Trail in Upstate New York.

Whatever you miss the most about the culture is most likely mimicked somewhere else. 

EAT THE FOOD

One thing that connects travelers to a place more than anything else is food.

The tapas bars in Madrid, markets in London, and pasta from Florence are some of the best memories that resonate with students once they’ve returned to the states. “I love to cook and I love to eat so studying abroad in Italy was the obvious choice for me,” says Abby Rosenblum, a Syracuse University senior and Florence alum.

“Living with a host family made it even better.”

Try shopping at international markets, eating at authentic restaurants, or learning to cook your favorite native dishes that remind you of your abroad experience. “I tried and tried to get recipes from my host mom the whole time I was abroad, but her recipes were very special to her and she was hesitant to share them,” says Rosenblum. “At the end of the semester she finally gave me a couple and I still love making them today. I make her recipes a lot, and it always reminds me of Florence and gets me thinking about when I can make a trip back.”

HEALTH & FITNESS

LIFE IS JUST A

Acai Berries

Acai berries are celebrated as “superfoods” thanks to their antioxidant and fiber-rich features.

Tart in taste, these berries provide various benefits related to heart health and weight loss. In an acai bowl, acai berries make up the smoothie, or the base of the bowl.

BOWL OF BERRIES Build your own Acai bowl with these simple ingredients. by HANA MAEDA Milk

Adding soy or almond milk helps achieve the thick consistency of an acai juice blend. These dairy-free choices not only taste sweet, they also provide the right amount of vitamin D - a plus for bone health.

Seeds

A sprinkle of ground chia or flax seeds are great additions to a nutritious acai bowl. Full of omega-3 fatty acids, these tiny yet mighty seeds offer support for the immune system.

Coconut

Shredded coconut is a great topping for a tropical touch.

This plant-based fat is also packed with antioxidants and will provide a creamy texture.

Photo: Deanna Smith

Fruit

Slices of fruit are essential to provide the health benefits our bodies need, as well as add some color. Fresh bananas, strawberries, and blueberries are fruits commonly featured in acai bowls, but for a tart taste, try raspberries or mangoes.

Thanks to acai bowls, healthy just got tastier. An acai bowl is essentially a thick smoothie of acai berries layered with beneficial ingredients like chia seeds or coconut flakes. With acai, a delicious Amazonian fruit, as its main centerpiece, these bowls offer an innovative way of consuming nutrients.

The creamy texture of an acai bowl is similar to ice cream, yet acai bowls are filled with an array of fruits that create a healthy concoction. From calcium to fiber, a variety of nutrients and healthy ingredients are combined in one luscious treat. “Repeated research shows that fruit intake has endless benefits,” says Jane Burrell Uzcategui, a nutrition instructor at the David B. Falk College of Sport and Human Dynamics at Syracuse University. “Acai bowls are a fun, interesting, tasty way to get more fruit into our bodies.”

Acai bowls are great instruments for nourishing our bodies while enjoying the powerful flavor of acai.

“Americans don’t get enough of the omega-3 fatty acids that chia seeds provide,” Uzcategui says.

“Also, the high protein in soy milk and yogurt keeps you satisfied for longer, which makes acai bowls a good choice for breakfast.”

Acai bowls are also open to a number of interpretations.

Whether you prefer the tart taste of berries or the sweet savor of honey, you can have fun customizing your acai bowl and still feel good about your diet.

Plus, this rising food trend is an aesthetically pleasing delicacy, perfect for an Instagram snapshot. equaltimemagazine.com | 7

BEAT THE HEAT

A beginner’s guide to surviving your first hot yoga lesson.

by TERESA SABGA

Lady Gaga, Ashton Kutcher, Jennifer Aniston, Madonna, and George Clooney are no strangers to hot yoga—they actually rave about the practice. Uniquely packaged hot yoga classes are offered in 60 and 90-minute sessions with dynamic sequencing. Yogis bend like pretzels in toasty 80 and 90 degree temperatures meant to open muscles and deepen flexibility.

Hot yoga is designed to flush toxins from the skin, improve strength and balance, and relieve stress. Plus, it benefits those who suffer from migraines, asthma, allergies, mild depression, and insomnia. The sauna-like temperatures on your body will heighten your sense of euphoria and purification. But before taking your first hot yoga class, you need to be prepared.

BEFORE 

BE AN EARLY BIRD

The single most important tip for rookies is to arrive early. Let the instructor know it’s your first time and make him or her aware of any injuries you may be working through. “You should arrive 15 minutes early to every single class,” says Jillian Generazio, instructor at SpaZend Yoga with a certification from the Kripalu School of Yoga. “Take that time to sign paperwork, introduce yourself to your teacher, grab blocks and straps, and even acquaint yourself with your mat for the session.” 

DRESS THE PART

Be prepared to work out in next to nothing. Yoga involves bends, upside down turns, standing folds, straddles, and lots and lots of movement. Keep it tight. Baggy clothes will likely fall or slip, giving the person behind you a view and a half. “It’s very come-as-you-are, but don’t wear dungarees and you don’t have to wear Lululemon,” says Generazio.

8 | EQUAL T IME Spring 2015

Also, don’t forget the sheer check. Bend over and notice the translucency of your pants before wearing them to class. No one wants to see your pink polkadotted granny panties.

DURING 

HANDLE THE HEAT

Yoga in a sauna-like room isn’t a problem—staying there for 60 to 90 minutes is the challenge. “Some days the heat will affect you more than others. If you ever feel dizzy, always take child’s pose,” says Shannon Welch, instructor at O Yoga Studio with a certification from Breathe Yoga in Rochester, NY. “Also, don’t feel self-conscious about sweating.

Everyone around you is doing the same.” Although you shouldn’t fear sweat, be aware: your hands and feet will slide around on a wet mat. Yogis invest in a special yoga towel that has rubber dots meant to grip the mat to hold it in place, but for first-timers, beach towels will do.



QUENCH YOUR THIRST

Here’s the golden rule: don’t drink too much during class. Instead, take tiny sips between poses.

“Sometimes, it’s even recommended to avoid drinking water during practice,” says Welch.

“Hot yoga warms the body and retains that heat.

By drinking water, you cool your body down.”

However, you should drink six to eight glasses of water the day of to keep your body hydrated.

Also, try not to eat at least two hours before class.

“General rule of thumb: snack on something light and natural,” says Generazio. Try nuts, berries, or bananas. 

DON’T PUSH IT

Respect your body’s inner wisdom and limitations.

It’s risky to adjust your posture beyond your natural capabilities. Whatever you do, don’t tackle poses you’re not ready for and do not compare yourself to those around you. “Just like every mat is a different color and texture, every practice and every person in the class will look different in each pose,” says Welch. Yoga is a conversation with your body—your body is doing all the talking and you’re just listening.

Take the ego out of your practice, and serve your body’s needs on that specific day. 

FOCUS ON YOUR BREATH

Don’t freak out when you hear Darth Vader breathing behind you—it’s just your fellow yogi.

“Ujjayi” breaths, which are essential for true peace during practice, are created when air passes in and out through the nose, creating a restriction at the back of the throat which creates a slight whisper.

The sound generated, often referred to as “Ocean Breath” or “Hissing Breath,” helps yogis find a harmonic balance between the mind and the body.

“This noise really calms the nervous system,” says Welch. “It’s a conscious breath that keeps you in tune with your body.”

AFTER

Photos: Teresa Sabga



SAVOR THE SILENCE

Savasana is the final pose of a class and is arguably the most important. It involves laying on your back for five minutes or longer to reflect on your practice. “Respect other people and let them have their experience,” says Generazio. “Silencing the part of the brain that’s making lists is hard, and disturbances make it even harder.” Don’t leave in the middle of everyone’s rest—nothing’s worse than ruffling bags, jingling keys, and slamming doors while you’re embracing the calm after the storm. If you really must leave, let the teacher know beforehand and close the door quietly. Also, don’t forget to silence your phone—better yet, don’t even bring it to class!

5 POSES to ease into your first practice

1. Downward Facing Dog Sanskrit: Adho mukha svanasana Benefits: Elongates and releases tension from the spine; relieves headache and fatigue; stretches shoulders, hamstrings, calves, and hands; prevents osteoporosis.

2. Child’s Pose Sanskrit: Balasana Benefits: Gently stretches the hips, thighs, and ankles; calms the brain and helps relieve stress.

3. Warrior II Sanskrit: Virabhadrasana II Benefits: Opens the hips and chest; improves circulation and respiration; stimulates abdominal organs.

4. Corpse Pose Sanskrit: Savasana Benefits: Relieves stress and mild depression; lowers blood pressure.

5. Upward Facing Dog Sanskrit: Urdhva mukha svanasana Benefits: Therapeutic for asthma by opening lungs; stretches the spine, arms, and wrists.

equaltimemagazine.com | 9

LIKE THIS? TRY THAT. watermelon limeade pops Freeze time: 5 hours

 Combat the heat, and high-fat ice creams, with these simple frozen pops.

Watermelon boasts healthy amounts of vitamins C and A, as well as a substantial dose of fiber and potassium.

Ingredients 6 cups limeade 1 cup blended watermelon Dixie Cups Tin foil Rubber bands Popsicle sticks

Blend watermelon in blender until it makes one cup of liquid. Add limeade and blend until mixed. Pour juice into Dixie Cups, about ¾ full. Place tin foil over Dixie Cup and secure with rubber band. Cut slit in foil and place Popsicle stick into juice. Freeze until solid, about 5 hours.

Frozen daiquiri  Fresh berry cocktail

Cook time: 5 minutes Get your daily fruit fix in cocktail form.

‘Nuff said.

Ingredients 1 cup berries of your choice (strawberries, blueberries, and raspberries all work well) 2 oz. rum (1.5 shots) 1 tsp. Stevia

Blend berries, rum, and Stevia until well mixed. Garnish with berry and sip away.

10 | EQUAL T IME Spring 2015

Fried onion rings  Baked onion rings

Cook time: 50 minutes The spices in these rings give them the antioxidants and phytonutrients your body needs to keep your immune system strong. Try a whole-wheat breadcrumb, and don’t be afraid to experiment with different spices.

Ingredients 2 medium yellow onions ¾ cup flour 2 tsp. baking powder 3 eggs 1 ½ cups dry breadcrumbs 2 tbsp. olive oil 1 tsp. chili powder 1 tsp. garlic powder 1 tsp. salt 1 tsp. pepper ½ tsp. paprika ½ tsp. cayenne powder

Preheat oven to 450 degrees. Coat baking sheet with olive oil and set aside.

Cut off both ends of each onion and slice onion into ½-inch thick slices.

Separate slices into rings. Place rings in bowl and cover with water. Combine flour and baking powder in a shallow dish; beat eggs in a second shallow dish; combine bread crumbs, chili powder, garlic powder, paprika, and cayenne powder in a third shallow dish. Work with one ring at a time. First, remove from water. Next, dip ring in flour, then egg, and then seasoning and place on baking sheet. Bake for ten minutes, flip each ring, and continue to bake for ten more minutes, or until golden brown.

by JULIANA LABIANCA

French onion dip  Greek yogurt dip

Cook time: overtime To add some green to your summertime snacks, try this watercress and Greekyogurt based dip. Greek yogurt gives your body a protein boost and with the added onion and pepper, you’ll feel like you’re enjoying a savory snack.

Ingredients 2 cups trimmed watercress 1/2 cup basil leaves 1/3 cup canola mayonnaise ¼ cup flat-leaf parsley leaves ¼ cup chopped green onion ¼ cup plain fat-free Greek yogurt 1 tbsp. white wine vinegar ½ tsp. black pepper ¼ tsp. salt ¼ tsp. ground red pepper

Combine ingredients in food processor and pulse 8 to 10 times. Pour mixture into bowl, cover, and chill overnight.

Photo: 84thand3rd.com

Ice cream 

During the summer months, unhealthy foods are easy to come by: ice cream to cool down, fried foods at the ballpark, and endless snacks and drinks to keep near your lounge chair at the pool.

Unfortunately, the foods we crave aren’t always the foods our bodies need. Here are four healthy substitutes for otherwise unhealthy snacks.

WAIST TRAINING

The new body-trimming trend promising to give you an hourglass figure. by ERIN REIMEL

I

Kardashians — some may even say it’s impossible. But maybe having that hourglass shape isn’t so unrealistic. Lauren Green, a junior public relations major at Syracuse University, gave us the skinny on her experience after she purchased a waist cincher — a corset meant to alter your silhouette and create a slim waist — this year after seeing Khloe Kardashian looking super-slender on her Instagram feed and crediting it to the new undergarment.

Green studied abroad in London this past fall. In the midst of traveling and discovering the wonders of European food, she wasn’t working out or eating healthy like she does at home. “I wasn’t very t takes a lot of work to look like the

happy with my body so I decided that I would get the cincher to kind of help alleviate that stress of my body image,” Green says. Since the Kardashians were promoting the corset, Green thought it would work. “Not that I think of them as very credible in other aspects, but when it comes to beauty and fashion, I do take their opinions into account.”

The website she ordered from, AmiaShapewear.com, claims its product will “sculpt inches from your midsection and enhance your curves while increasing thermal activity in your core.” Still in London, Green was ready to see results and feel better about her silhouette. As soon as the cincher arrived in the mail, she wore it ten hours a day, everyday.

“The first time I wore it I was like, ‘Oh good god, this is never going to fit around my body,’ and I was really terrified because I felt like I was suffocating.”

As time went on, the corset began to feel more comfortable, as if her body was changing to fit into it.

Lorna Boyer Chase, a psychoeducational lecturer from the Medical Weight Loss of Central New York, says she finds enhancing your natural features more important than altering your body.

For example, cutting your hair or wearing lipstick is better than resorting to unnatural procedures. She believes wearing a waist cincher that is meant to change your shape could have negative long-term physical effects.

Chase encourages young women to realize that varying body types are perfectly normal. “What we see in the media is not realistic. It’s doing us a disservice.” While the media may portray an impossible beauty ideal, young women are still striving to look like the celebrities and models they see on TV. For Green, the trainer seems to work. “My waist has definitely gotten slimmer. Before I didn’t really have a defined waist at all, I was kind of just straight up and down,” Green says. She finds it easier to fit into dresses she couldn’t wear before and doesn’t have to wear the cincher as often. She lost one and a half inches off her waist in the three months she wore the cincher.

Despite her success, Green has some reservations about recommending a body cincher to her friends. She says it will only work if you wear it for the recommended amount of time and that you can’t rely only on the garment. A healthy diet and regular exercise are still required. Green achieved that hourglass shape she was looking for but even with a waist cincher, it doesn’t come as easily as the Kardashians make it out to be. equaltimemagazine.com | 1 1

JUST ADD AVOCADO

Satisfy your sweet tooth while cutting down on calories by incorporating avocados into your desserts

by LYDIA CHAN

Carrot cake, pumpkin pie, and now avocado cookies? It’s not unusual to find vegetables or fruit among your dessert ingredients, but as of late, avocados have made a transition to the sweet side. Avocados are a fruit that make a great fatty substitute in desserts and have a ton of health benefits. Jane Uzcategui, a nutrition instructor at Syracuse University, says avocados are a great low-carb source of healthy unsaturated fats, potassium, and fiber.

Healthy and delicious, avocados can be used for much more than guacamole. The creamy texture of the fruit makes it easy to combine with other baking ingredients and if used with frosting, can act as an all-natural food coloring.

While the benefits may sound great, it’s natural to wonder if you’ll end up with a dessert that tastes a little odd. Tracie Long, founder of Avocadough, a local baking company that utilizes its namesake fruit, is quick to assure that it does not. “When customers try our food, they can’t even tell the difference. When we let them know, they’re like ‘Wow! It’s avocado?’ It just tastes like a regular baked good,” she says. If you’re still feeling doubtful, just take a bite of one of her Vegan Gluten-Free Fudge Brownies and consider yourself an avocado dessert convert.

If you’re looking to satisfy your sweet tooth while still eating healthy in your own kitchen, Long suggests slowly incorporating avocados into your original dessert recipes. You’ll be pleasantly surprised by the results.

12 | EQUAL T IME Spring 2015

RECIPES Chocolate Avocado Banana Trifle

(Recipe by Petite Allergy Treats) This dessert is a great alternative to sugary trifles, and the banana tones balance the avocado flavor.

Ingredients 3 large soft chocolate cookies 2 ripe avocados 1 large banana Instructions Puree avocados and banana. Crumble the cookies. Assemble trifle by alternating layers of cookie and banana-avocado mix.

Garnish with chocolate chips, if desired.

Avocado Chocolate Cookies (Recipe by The Smoothie Lover) Self-proclaimed chocoholics, this recipe is for you. By replacing butter

with avocado, this baked good has all the chocolate, less of the fat, and no avocado taste.

Ingredients ¾ cup avocado flesh (very ripe, but not brown) ½ cup coconut sugar 1 egg ½ cup dark cocoa powder 50 g. dark chocolate chunks ½ tsp. baking soda Instructions Preheat oven to 350°. In a bowl, using a hand mixer or a food processor, mix together avocado and coconut sugar until smooth.

Beat in the egg. Mix in the cocoa powder and baking soda. Stir in chocolate chunks. Using two spoons, place dollops of cookie dough on a baking sheet with parchment paper.

Bake for eight to ten minutes or until the cookies don’t stick to the paper.

Vanilla & Honey Avocado Pudding

(Recipe by The Iron You) If chocolate isn’t your thing, this sweet pudding with natural flavors will be your treat of choice. With the creaminess of the fruit, this pudding is quick and easy and will satisfy any Jell-O pudding cravings.

Ingredients 1 ripe avocado 2 to 3 tbsp. raw organic honey (adjust to taste) 2 tsp. vanilla extract 1 tsp. chia seeds 1 cup almond milk Instructions Place the avocado, honey, vanilla extract, and chia seeds in a blender or food processor. While blending, slowly pour the almond milk until the pudding reaches a creamy consistency. Divide among glasses and refrigerate at least 30 minutes. Top with sliced almonds and serve.

CLEAN SWEEP BEAUTY

The secret for looking your best may be in the beauty tool, or how you take care of it. Follow these steps for keeping your brushes in tiptop shape. by KAITLYN FREY

CLARISONIC

When you purchase a Clarisonic, there aren’t any clear cleaning instructions besides buying a new brush every three months. What’s a girl to do? Britni Gallo, Origins Skincare beauty adviser, tells her customers to use tea tree oil or an antimicrobial brush cleaner to rinse out the brush once a week. “I like to use a mix of baby shampoo and tea tree oil,” she says. “Even though the brush has holes in its case so it can dry, you don’t know what’s on it, so I like to rinse it.”

BEAUTY BLENDER

Since beauty blenders are sponges, they are trickier to clean. The sponge wants to absorb anything it touches, so ideally a blender should be cleaned and replaced as often as possible. Gallo recommends using alcohol, tea tree oil, or a cleanser to wash it clean at least once a week. Sephora also sells a solid blender cleanser you can use. Rub your blender in the solid cleanser for one to two minutes. “You will see

the makeup coming off and know when it’s clean,” an Ulta beauty adviser says. If you use your blender every day, it’s important to invest in a new one each month.

To keep your blender from absorbing tons of bacteria, Gallo says storing it in a drawer where it can dry out is your best bet. “You want to store it somewhere it can dry without being exposed to anything that can touch or land on it,” she says.

MAKEUP BRUSHES

Depending on how often you use your makeup brushes, they should be cleaned once every one to two weeks.

Jules Capsello, beauty adviser at Lord & Taylor, says to clean your brushes with a mild detergent, shampoo, facial cleanser, or Dawn dishwashing soap. If you invest in highquality brushes, like MAC or Chanel, they could last for years as long as you clean them properly. “My grandmother has had a Chanel brush for 24 years because she treats it like her baby,” Gallo says. “As

long as you treat them right, they can last as long as the glue will last.” Capsello says if you use a less expensive brush, it may start losing its bristles after a few years.

EYELASH CURLER

You know those extra little pads that come with an eyelash curler when you purchase it? If you’re one of those people that loses or misplaces them, try to store the pads in a safe place from now on. The pad should be replaced when it starts to break down, Gallo says. “You can tell when it’s about to quit,” she says. After you’ve used all the replacement pads, head to Sephora to buy a new one. “If you use it every single day, I would say it’s good for a year,” Capsello says. “If you just use it on occasion, it should last a couple of years.”

HAIRBRUSH

How to clean your hairbrush varies depending on which type you use. If you’re using a paddle brush (the kind where you can squeeze down the bristles), there actually

really isn’t any way to clean it. “The oils and everything are being soaked underneath the bristles,” Gallo says.

“You can rinse it out, but then there’s going to be water held underneath and so much stuff can grow that you don’t want anywhere near you.” Any other kind of hairbrush with an open back can be soaked in warm water once a month. This will get rid of dead skin cells and oil so when you brush, you won’t be putting oil back into your hair.

TWEEZERS

Tweezers require minimal cleaning and don’t need to be replaced as frequently as other tools. Gallo recommends letting the tweezers sit in alcohol for five minutes about once a month.

If you purchase a good pair of tweezers, it’s something that can last a lifetime, Capsello says. “TweezerMan has a great reputation,” she says. “Because it’s not losing its sharpness, you can really use it over and over.”

equaltimemagazine.com | 1 3

SWEPT UP Look cool and confident in these 5 styles that can survive any heat wave. by ALEXANDRA JARVIS

1

Summer is a time to let loose, get active, and enjoy the sun.

The only problem is your hair always seems to get in the way.

Whether you have pin straight locks or tight curly tresses, there are tons of ways to keep your hair off your face while still looking polished all day long.

14 | EQUAL T IME Spring 2015

 1. WAVY HAIR

Loose, wavy hair is always a chic summer style, but flowing waves can be hard to manage.

To prevent knots and damage to the hair, try a side mermaid braid. This style will show off your wavy locks without the summer heat wearing them down. “Try scrunching your hair with Vidal Sassoon Pro Series Waves Foam Mousse to enhance waves and create a soft, defined texture,” Renzo Hair Salon stylist Pisea Yang says.  Vidal Sassoon Pro Series Wave Foam Mousse, $3.97, available at Walmart

2. CURLY HAIR

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Summer heat is curly hair’s worst nightmare. It often turns soft, bouncy ringlets into a mass of coils. A double bun updo not only secures your hair, but also gives it a fun and polished look that will put any messy bun to shame.

If your curls are fine, it creates a voluminous look. If your hair is thick this style can easily balance out its weight. Finish off with a hair gel to defrizz your curls and tame any flyaways.  Ouidad Climate Control Heat & Humidity Gel, $26.00 (8.5 oz.) or $44.00 (16 oz.), available at Ulta

3.RELAXED HAIR

Relaxed hair offers an effortless style that does not require much TLC, but the summer sun can make your hair feel hot and heavy. Try a wrapped bun to keep your hair out of your face in an easy way. Create a high ponytail and slip a donut bun shaper around the end of it. Roll down strands of your hair around the bun shaper for a clean and polished look.  Conair Bun Maker 6 pc. Kit, $4.99, available at Ulta

4. FRIZZY HAIR

If your hair is naturally frizzy, summer humidity is not your friend. No matter how hard you try, those fly-away pieces never seem to stay down. With a French braid crown, your hair

will stay secure while looking polished on a hot summer day. French braid the front pieces of hair, and secure the rest of your hair in a low bun. “With frizzy hair, try Living Proof Satin Hair Serum. Apply it to hair after you get out of the shower and it will eliminate frizz while still allowing movement in the hair,” says Panache Hair Studio stylist Lauren McGarry.  Living Proof Satin Hair Serum, $29.00, available at Sephora

5. STRAIGHT HAIR

Straight hair is pretty easy to manage, but

the summer heat can make it lose volume and create a lifeless look. By choosing a high ponytail, you can create lasting volume that will amplify your summer flair.

When creating this hairstyle, apply a texture spray to your roots. This will form a sturdy base for the voluminous ponytail.

Try BlowPro TextStyle Dry Texture Spray. “This spray not only gives dramatic definition, but also allows the user to control the desired texture,” says Boston’s Will Charles Salon stylist Steven Masker.  Blow Pro TextStyle Dry Texture Spray, $19.75, available at ULTA equaltimemagazine.com | 1 5

16 | EQUAL T IME Spring 2015

Sweep Nars Single Eyeshadow in the shade Daphne ($25.00, Sephora) all over the lid while blending up into the crease. Line your lower lash line with Rimmel Scandal Eyes Shadow Stick in Tempting Turquoise ($3.59, Drugstore.com) to finish off the look.

Apply Urban Decay Super-Saturated High Gloss Lip Color in Crush ($20.00, Sephora).

18 | EQUAL T IME Spring 2015

Paint nails with Sephora Formula X Nail Color in Here Comes The Sun ($10.50, Sephora) and Models Own Nail Polish in Beach Party ($7.30, Modelsownit.com).

equaltimemagazine.com | 1 9

WORK YOUR ANGLES Learn how to shade and illuminate with these expert contour tricks and highlighting tips.

by AMANDA ETKIND photographed by NICOLA RINALDO 20 | EQUAL T IME Spring 2015

Contouring and highlighting—the techniques used to create the illusion of a more defined facial structure—are no longer reserved for celebrities and models on the runway. With the right products and easy-to-follow steps, you too can enhance your cheekbones, slim your nose, and create an overall more sculpted face.

THE BALM COSMETICS MARY-LOU MANIZER (TheBalm.com, $24)

SHADE PLAY

Choosing the right color is key when defining your facial structure.

“It’s important to make sure you choose a matte contour shade with a cooler undertone, which mimics the natural shadows on the face,” says YouTube beauty vlogger, Ashley Lopez. If you have a medium to tan skin tone, try using a matte bronzer. But be wary, using anything too orange or red and you may resemble an Oompa Loompa.

When selecting a highlighting shade, aim for a color that is one to two shades lighter than your natural skin color. “Fairer skin tones should use a pink-toned highlighter whereas champagne and golden tones are more suited for medium to dark skin,” shares Lopez. To achieve that effortless lit from within look, avoid using a product that contains noticeable glitter or shimmer. You want to appear healthy and glowy, not shiny and oily.

THE TECHNIQUE

The process of contouring and highlighting is quite simple. Contour the parts of the face that you want to appear more angular—your jaw line, below your cheekbones, and under your temples. Highlight the parts of the face that you want to bring forward—the forehead, tops of the cheekbones, and under the eyes. “It’s easiest to start with the contour shade,” says Theresa Brown, Mary Kay Cosmetics makeup artist. Brown recommends using the contour shade to frame the perimeters of your face in a 3-shaped motion hitting your temples and beneath the cheekbones and your jawline. After using the contouring color take your highlighting shade and apply it to the high points of your face. “This brings brightness back to the center of the face,” according to Brown. If you want the look of a slimmer nose, take the contour color lightly down the sides and add the highlighter down the bridge. “You can even take the contour color lightly across the bridge for a cute button nose,” says Lopez.

ANASTASIA BEVERLY HILLS CONTOUR KIT (Sephora, $40)

BOBBI BROWN GOLDEN LIGHT BRONZING POWDER (Nordstrom.com, $40)

CHARLOTTE TILBURY FILMSTAR BRONZE & GLOW (Nordstrom.com, $68)

LAURA MERCIER MATTE RADIANCE BAKED POWDER COMPACT IN 01 GOLDEN NUDE (Sephora, $38)

PICK YOUR PRODUCTS (WISELY)

When choosing the right products, take your skin type and the overall look you want to achieve into consideration. Powders are best suited for every day and work on oily or combination skin. Liquids are perfect for those with dry skin because they meld seamlessly, creating the most natural-looking contour. While creams may seem intimidating, they work for all skin types and have the longest lasting power. Whether you choose to contour with creams, liquids, or powders, pick one texture and stick to it. Layering different textures can create a cakey look and make it harder to blend the products together.

BLEND IT ALL IN

London-based makeup artist Sophie Dutta says her number one tip for contouring and highlighting is to blend. “All blush, foundation and contour products should be blended in so it looks more like your actual skin rather than a mask,” describes Dutta. This step can make or break your look. You want the finished product to resemble Kim Kardashian’s coveted chiseled cheeks, not a character out of “The Rocky Horror Picture Show.”

BENEFIT COSMETICS HOOLA BRONZER (Sephora, $28)

MAC WHISPER OF GUILT EXTRA DIMENSION SKINFINISH (MacCosmetics.com, $29)

equaltimemagazine.com | 2 1

GINGHAM STYLE FASHION

From tabletops to crop tops, this checkered print is never out of style.

by ABBY MADDIGAN

wraps, it is finally time to ditch the

Doc’s and the leggings and add a little spring to your step. As a kid you may remember being dressed head to toe—or rather from your headband to your frilled socks—in a checkered-chic ensemble. Believe it or not, Gingham is back, and is the latest fashion trend on the runways of designers such as Oscar De la Renta, Michael Kors, and Altuzarra.

The lightweight material, which Vogue deemed the fabric for spring, can be used as a full-fledged look or a simple accent regardless of your style.

Gingham was originally a popular fabric for summer dresses during the 19th century. It later made a comeback into the fashion world during the 1940’s and 1950’s when it was used for dresses, blouses, skirts, playsuits, and bathing suits. Even actress and model Brigitte Bardot donned a checkered wedding dress when she married Jacques Charrier in 1959. And now, this classic, vintageinspired look is back in full-swing. “It can be used everyday for a lot of different occasions,” says Nathan Chafer, fashion designer and owner of Modern Pop Culture in downtown Syracuse. “There are classic Gingham dresses, or you can pair it with leather or denim jackets for an edgier style.”

If you want to make a bold statement, then the black and white checks may be for you. Oscar De la Renta used the twotoned look for a two-piece suit, paired with a chunky black belt and saddles shoes, in his Spring 2015 lineup. For a night out on the town, the classic Gingham look screams poised and confident. In

contrast, the designer used light pink and blue shades combined with lace and sheer fabrics to create feminine looks.The pastel hues give the pattern a much softer look that could be worn throughout the spring and into summer.

There is plenty of Gingham to go around, even if you can’t wear the runway designer’s expensive pieces. Chafer says that nowadays, designers are transforming the gingham trend into a more modern and achievable look by using more current coloring such as burgundies, black, and dark blues. For example, Sophia Juker, a senior fashion design student at Syracuse University, was inspired by Dorthy Draper Interiors and discovered a modern and innovative way to implement the black and white checkered print into her senior portfolio. “For me, gingham is timeless.

It is a textile print that will never go out of style,” says Juker. The young designer wove ribbon through her garments to add a Gingham illusion to her resort-themed collection, which is combines black, white, gold, and tropical prints.

“In many of the Dorothy Draper Interiors, she uses black and white tile, so I wanted to incorporate this classic pattern, but put a more modern twist on the garment. I added gold eyelets into the dress so the skin is revealed making the print a little younger and sexier,” says Juker.

The simple print is tailored for all; the young, the sexy, the conservative, and the trend-setter. No matter how hard they try, the checks never go out of style. “Gingham will always be a reoccurring trend because it is a simple and straightforward pattern that can be used by designers again, and again,” says Chaffer.

Photos: Elle.com

W

ith another blustery winter under

ONE ITEM FIVE WAYS

GO WITH THE FLOW From the beach to the bar, free and flowing pants are perfect for every summer occasion. by ALEXIS MCDONELL

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THE OFFICE Wear these voluminous pants

with a more structured top or blazer and a pair of basic heels to elongate your legs. Add sharp jewelry and style hair in a soft ponytail to pull the outfit together.

2. EVERYDAY LOOK If you are

Photos: Lindsay Jones

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always on the move, you have no time to be restricted by your clothing. Style these bold pants with a fitted tee, cropped jacket, and comfy pair of leather sandals for an easy, breezy outfit - perfect for running errands.

3. OUT TO DINNER Dinner with

friends or a romantic date are the perfect times to dress up these pants. Style them with a flowy blouse and pair of wedges. To enhance your outfit, add a chunky necklace and some bangles.

4. COCKTAIL PARTY Aim to

look flirty with a top that accentuates your shoulders and arms, balancing the pants, which cover the lower half of your body. Try pairing them with a flowy tank top or off the shoulder blouse and a cute pair of statement heels or wedges.

5. THE BEACH Replace your

usual sarong or cotton maxi dress with these wide-leg pants to cover up your bikini.

Style it with a comfy pair of sandals and a loose, sheer cover-up top for an effortless beach look.

equaltimemagazine.com | 2 3

BEHIND THE BIZARRE Why we should pay attention to the fashion outcasts. Is their eccentric style funky or freakish?

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by JESSICA MATTERN

he’s wearing eight rings and seven bracelets on one hand. She’s donning a kneelength velvet dress with a pair of wide-leg jeans underneath. Draped on top of this ensemble is a sheer multicolored print kimono and a 12-inch wide chunky knit scarf. Her feet are adorned with teal Superga sneakers. Adding a finishing touch, she’s wearing a 3-foot-long gold necklace with a lizard pendant the size of her hand dangling from the chain. And no, this woman isn’t a part of some freak show act at the circus, and she’s not buying bags of cat food at the grocery store.

This oddly dressed woman is a fashion editor at Philadelphia magazine.

Despite her job title and experience, Emily Goulet’s approach to fashion, documented through her Instagram account, makes the mainstream population raise their eyebrows.

There are many women, both of celebrity and ordinary status, with a similar, but also different eccentric sense of style. There’s Iris Apfel, Lady Gaga, Tilda Swinton, and Nicki Minaj, just to name a few. The styles expressed by these women share almost nothing in common, except that they’re anything but ordinary. They aren’t deemed fashion-forward by blogs, magazines, popular culture, or society. And despite their celebrity status, we don’t discuss their fashion choices unless we’re placing them on a worst-dressed list.

Perhaps society doesn’t idolize these women’s style choices because their approach to fashion is difficult to understand and analyze. Their sense of style is almost impossible to describe, except to say that it’s a bit wacky. They’re not trendsetters, and they’re not trend followers. Maybe they’re born with the ability to ignore what others think.

Fashion isn’t about fitting in, being practical, or looking sexy. For these women, it seems to be a true form of expression.

To get a better understanding of what bizarre fashion encompasses, four women share the reasonings behind their fashion choices, what inspires their wardrobe, and why they wear what they want despite criticism.

24 | EQUAL T IME Spring 2015

BEATRIX CARROLL

“I think trends are pretty stupid and I don’t follow them,” says Beatrix Carroll, a 25-year-old software engineer by day and stand up comic by night.

The New York City native believes that fashion should optimize the way you look and feel, and therefore, what everyone else is wearing shouldn’t affect your approach to style. Carroll, who counts Fran Drescher in “The Nanny” as a style icon, says she aims to have no brand names showing and no distinguishing elements on her clothing. She sticks to basics and mixes unique accessories into her outfits.

“I like to get accessories from the Metropolitan Museum of Art that are reproductions of actual jewelry from different time periods and places, like a snake bracelet modeled after an ancient Grecian one, or a unicorn pin that is a replica of one from the Middle Ages,” she says.

Carroll also attributes her sense of style to her thrifting lifestyle. “I rarely buy clothes new, and when I do it’s always from really cheap random stores or websites,” she says.” I think that you are not fashionable if you need to spend a lot of money, because anyone can be fashionable with a lot of money!”

KIERA HENDERSON

When Kiera Henderson, a 21-year-old fashion design major at Syracuse University, comes across someone who doesn’t like what she’s wearing, she isn’t phased. “Negativity doesn’t concern me, I’m too focused on my goals and where I want to be,” she says. Clothing holds great meaning for the aspiring fashion designer. She’s attracted to creativity and craftsmanship of extraordinary pieces, but she also uses garments to express her opinions. “I’m typically a quiet person so I use my style to speak for me,” Henderson says.

Remembered for her blue hair, and often seen wearing her pastelcolored fur coat, Henderson is able to see past conventional fashion choices. “I personally don’t like mainstream style or trends because it allows people to get too caught up in how they think they should look, instead of being themselves and confident in their own appearance.”

And for the same reasons, Henderson says Rihanna is her style icon.

“Her ‘I don’t give a fuck’ attitude is what draws me to her because it’s so easy to get caught up in what everyone else is doing and wearing, rather than wearing what you like.”

IDIL ACAR

“Bohemian,” “Pastel grunge-ish,” “Dystopian chic”— these are the phrases that Idil Acar, a 22-year-old film student at the University of New Orleans, uses to describe the evolution behind her sense of style. In addition to Tumblr and spending countless hours on the Internet looking at photographs, Acar credits her fearless approach to fashion to her city, and her social anxiety. “Living in New Orleans, you don’t have haters compared to living in smaller towns in Louisiana. In New Orleans, it’s publically accepted that people will wear strange things” says Acar.

Apart from her inspiring dwellings, the NOLA college student says she aims to intimidate people by her fashion choices. “It’s my weapon or my guard against others. I wanted to scare people away,” she says. “It’s a personal note on my social anxiety.” The introvert says fashion makes her feel comfortable with who she is, and it should do the same for everyone. “Fashion should be about you,” says Acar.

“Fashion should be second nature.”

MONICA BERMUDEZ

An aspiring producer, jacket collector, and avid people-watcher, Monica Bermudez, is an experienced traveller known for her playful and experimental approach to fashion. Bermudez says her freshman year mantra was, ‘do what you’re afraid of.’ “You’re not going to have a lot of these opportunities again so don’t be afraid of looking silly,” she says. The 21-year-old television, radio, and film student at Syracuse University has lived and travelled all over the world, including Ireland, California, and Puerto Rico. Taking in different cultures that focus more on the individual and less on trends, has influenced Bermudez’s sense of style.

For Bermudez, there is planning behind her eccentric looks. She explains that her half shaved hairstyle was something she always wanted to do from the time she was a child. And in Bermudez’s future, you can expect her to have a least one new piercing before she leaves college, and knuckle tattoos that spell out the word “LORE” for her 40th birthday. But her fashion choices in the immediate future are not as clear. “Everytime we go to sleep at night, the person you were the night before is dead, you wake up and you’re a completely different person,” Bermudez explains. With a fresh start each day, Bermurdez is inspired to be fearless with her fashion choices. “Experimenting doesn’t scare me.” equaltimemagazine.com | 2 5

ARIES

The Aries girl thrives in competitive environments. She loves to be first and has a fiery, impulsive quality. Her wardrobe reflects this; she is a trendsetter. Express your fashion forward nature by colorblocking with a sleek blouse in a vibrant shade of red and sharp trousers in an equally bold pink hue.

TAURUS

The Taurus lady loves the simple, beautiful things in life. Her wardrobe is feminine and classic, making floral prints a perfect go-to. Try a white-lace, floral top with pastel skinny jeans and neutral pumps for a look that is both stylish and sophisticated.

26 | EQUAL T IME Spring 2015

GEMINI

Gemini has a talent for communication and loves to share everything in her world.

Being the social butterfly that she is, Gemini loves to go bold. Bright hues like yellows, oranges, and pinks are perfect for her.

Try pairing colored skinny jeans with a striking, patterned top for a look that will surely be a conversation-starter.

CANCER

The Cancerian is loving, sensitive, and big-hearted.

She has a need for security and her affinity for the past makes her style timeless. She has a closet full of essentials with a touch of elegance.

A pastel blue skater skirt, worn with a flowy crop-top, and white sandals are a perfect expression of your inner Cancer.

LEO

Leo owns the ferocious persona of a lioness and the stunning beauty of the sun. She is the queen of glamour and aims for the bombshell look.

Shine bright like a diamond and slip on a regal, side-slit midi skirt with a high-neck cropped tank, complete with a gold statement necklace that says, “I’m fabulous.”

VIRGO

The helpful and kind Virgo girl is one who is happy to serve.

She doesn’t try too hard to stand out from the crowd, and lives for the greater good. Virgo’s style delights in neutral tones and detailed accents.

Pair taupe printed jeans with a dark, lightweight top to show that subtle details can still make a statement.

Look to the sky for spring fashion and draw inspiration from your zodiac sign.

Zodiac signs can give great insight into your character—how you walk, how you talk, and how you dress. Your penchant for bold jewelry or fondness for subdued hues can be an outward reflection of your astrological expression within. Here is the ultimate style guide to embrace your inner zodiac fashionista.

by MELISSA ESPINAL illustrated by MADELINE HOFMAIER

LIBRA

Harmonious and beautiful, the Libra lady appreciates balance and pretty surroundings. Libra loves love, and that is often reflected in her style. Add a touch of romantic elegance to your look through pastel accents. Statement earrings in a pale blue complement a blush pink, chiffon mini-dress with wedges, and a pastel hue purse.

SCORPIO

The Scorpio persona intensifies all emotion and brings a sexy, passionate character to the surface.

These ladies find comfort in the deeper, darker facets of life. Try a leather jacket paired with denim, high-waisted burgundy shorts and a cropped tee.

Red hues show off your inherent sex appeal and the leather will tell everyone that you live on the edge.

SAGITTARIUS

Sagittarius is the carefree spirit of the zodiac and enjoys whimsy in her wardrobe. Fresh, fun, and free — your personality and lifestyle is much akin to the festival-goer vibe.

Get into a beige, fringed cropped top and your favorite spring staple, denim shorts.

Add feather earrings and a long, pendant necklace, and you’ll feel right at home.

CAPRICORN

The most hard-working and practical sign, Capricorn lives with purpose.

Diplomatic and achieved, Capricorn dresses for success. Don a white blazer, light-colored skinny jeans, a plain deep v-neck top, and statement pumps for a fashionable, business casual look that is refined and appealing.

AQUARIUS

The Aquarius woman has an innovative mind.

Strong-willed, yet open-minded, Aquarius loves to show off her uniqueness and can pull off anything that someone else wouldn’t dare to wear. Pair darkrimmed specs and a fedora with a blued-printed top, a fuzzy cardigan, and mid-rise, destructed black jeans for an eccentric look.

PISCES

The Piscean girl has a tendency toward daydreaming. She brings the depth of her poetic sensitivity to the surface, adding an otherworldly sense of style to her dress. Pisces own the oceanic tones—blues, greens, purples, and mauves. Try a lightweight, sea foam green skirt with an ethereal, chiffon top.

Accessories are key, so add a floral headband to your already lovely tresses.

Top to bottom: 1. CREPE RUFFLE SLEEVE COLD SHOULDER TOP IN IVORY (ASOS, $50) 2. SWEETHEART BARDOT TOP WITH LONG SLEEVES IN TEXTURE IN BLACK (ASOS, $33) 3. CROPPED COLD SHOULDER CAMI TOP IN LILAC (ASOS, $45) 4. FRILL ONE SHOULDER TOP IN CREAM (ASOS, $45)

COLD SHOULDER

Exposed shoulders are the next great bare.

by JESSICA MATTERN photography by LINDSAY MARY JONES makeup by ERIN REIMEL

28 | EQUAL T IME Spring 2015

W

ith plenty of natural curves

and delicate bones extending from the shoulders, collarbone, decolletage, and upper back, it’s only natural that designers want to accentuate this feminine area of the body. The spring 2015 runways made it clear that it’s time to show off your shoulders.

“Designers are shying away from the cropped looks and moving towards shoulder baring pieces,” says Emily Kerstetter of Ellie Mia Boutique in Syracuse. The boutique has invested in the longevity of this trend by carrying an abundance of shoulder revealing pieces. “It’s a classic look,” says Kerstetter. “Women’s shoulders have been sexualized for decades. It will definitely last.”

Renown designers like Michael Kors, Zac Posen, Chloe, and Versace sported single-sleeved garments, shoulder exposing cut-outs, off-the-shoulder necklines, and asymmetrical shapes on their spring 2015 runways. Versatile in nature, and always figure flattering, designers know these necklines work for everyone. Exposing some skin on top is a subtle way to be sexy. This trend works for casual occasions like class and coffee dates, for a night out with girlfriends, and for more formal settings like a date night.

To style these pieces, strive for a simple look with a bare neckline that accentuates your natural body and soft skin. Or spice up the look with interesting necklaces and hair worn down, says Colleen Redmond of the Skaneateles 300’ boutique. Now’s the time to shimmy those shoulders and shake up your style.

equaltimemagazine.com | 2 9

FEATURES

With more than 70% of young adults affected by FOMO, or the fear of missing out, chances are you’re a victim too.

by NICOLE HARRIS

30 | EQUAL T IME Spring 2015

After a long day of classes, I wanted nothing more than to curl up in bed with some popcorn and the third season of 30 Rock. I declined an invite to my friend’s party in favor of some much-needed stress relief. Just as I was getting cozy in my bed, I made a mistake that ruined what was meant to be my night of relaxation. I checked my Facebook page.

P

hotos and status updates from the party flooded

into my news feed, glaring right at me. Everyone was partying, laughing, and shotgunning beers.

Instant feelings of anxiety washed over me as a million questions sprang to mind: Was I missing out on a fun time? What if my friends made new plans without me? Does everyone think I’m lame? I didn’t want to go out that night, but suddenly, looking at the pictures on Facebook, I couldn’t help but feel like I’d made a mistake.

Like most college students, I suffer from an increasingly common phenomenon dubbed “fear of missing out,” better known as FOMO. FOMO refers to the jealousy and loneliness that occur when someone sees the seemingly glamorous social media posts of their peers. Social media users tend to only post about exciting events and activities, like their 90’s themed frat party or a crew of girls sipping on a fishbowl at Lucy’s. Saturday nights spent watching Netflix are usually a no-show on Instagram and Facebook.

Reading about one or two of your social media friends’ exciting lives is harmless, but the problem occurs when you log onto social media and are bombarded with hundreds of pictures of people seeming to have more fun than you.

“Everything is exaggerated [on social media] to be ten times better than it really is,” says Cady Welker, a junior studying public health and child and family studies at Syracuse University. Comparing your life to your friends’ based on their pictures and statuses can cause you to think that you’re “missing out,” which makes life feel like one big popularity contest.

“People need to get a certain amount of ‘likes’ on pictures to feel gratified and feel good about themselves,” says Welker.

She brings up her younger sister, who she says knows exactly when to post a picture on Instagram in order to get the most buzz. “She will ask people to like her photos so she can get a certain amount of likes. It’s instant gratification.”

According to a 2013 study by JWT Intelligence, a marketing communications company, two-thirds of people ages 18 to 33 experience FOMO. Of course, all humans naturally feel a tendency to belong, so an obsession with popularity is wired in our brains. Social media, though, creates an exaggerated need for popularity. Leonard Newman, associate professor of psychology at Syracuse University, says, “People are inherently social creatures. We have what psychologists call a basic ‘need to belong,’ and an aversion to feeling ostracized and excluded. It’s about as important to people as avoiding hunger or thirst. The problem is that today we can go online and be inundated with

clues about our social status, and it can be overwhelming.”

Modern society’s emphasis on popularity can lead to depression, social anxiety, and other mental health problems.

Karen Schwarz, a licensed mental health counselor at the Wellness Therapy Center in Syracuse, N.Y., says that FOMO stems from social media addiction. Just as those addicted to drugs and alcohol rely on substances, those addicted to social media rely on ‘likes,’ ‘comments,’ and other online popularity boosts. When you see pictures or status updates about perceived missed opportunities, whether it’s friends hanging out without you or a coworker’s vacation, the anxiety starts to set in. Schwarz says the thought of being left out can lead to feeling depressed or socially inadequate.

“In young adulthood, people compare themselves with the extroverts. The people who are out there partying, having fun, and doing stuff,” she says. “At some point when it becomes problematic, you start freaking out about it and become anxious when you don’t have an extroverted lifestyle.” She adds that FOMO-induced social anxiety is exaggerated in those with a predisposition to anxiety. This predisposition can stem from a genetic trend of anxiety or pressure from family or friends to have a large social group.

Having social anxiety without a predisposition is possible, but in most cases, a predisposition can be traced.

Although the “fear of missing out” can be devastating, you can get over FOMO-induced depression or anxiety without ditching your social media accounts. The first step is learning not to take social media posts as straight truth. “The idea on social media is that everyone else has this glorious, socially fulfilling life. The reality is that a very tiny minority of people have it,” Schwarz says. Learning to accept that social media doesn’t portray reality is key to beating FOMO. As another solution to FOMO, Schwarz recommends limiting your time online so you are exposed to less harmful material without feeling a complete sense of social disconnect. As a starting place, try cutting the time you spend online in half, and then keep decreasing the time. If you find FOMO is still controlling your life, the best method might be to ignore your accounts. Newman says, “Once you start worrying about how many ‘likes’ your last comment received, and how many ‘friends’ you have compared with everyone else, there’s no end to the ways in which you can feel like you’re being slighted.”

Next time, embrace your decision to stay in and watch Netflix. Don’t let social media and your fear of missing out dictate your life.  equaltimemagazine.com | 3 1

Plan B has been on the market for 15 years and is now available without any restrictions. However, the safety and results of the pill are still a mystery to many of its consumers. Experts share the truth about Plan B and explain why the morning after pill doesn’t have to be so daunting.

by CAMILLE BACHRACH

T

he fourth time Katie* took Plan B One-Step she finally told the guy. It was pretty obvious she needed to take it too. She wasn’t on birth control, and they had used a condom to be safe—but it broke. When she told him this, he muttered two quiet words, “oh god.” He picked her up the next morning, and they drove to Rite Aid. She grabbed the green box and continued to the counter —no questions asked or ID required. He paid for the majority of it, which is not exactly spare change; depending where you go, Plan B costs around $50 or more. After, she took the pill in the parking lot 32 | EQUAL T IME Spring 2015

with a bottle of blue Gatorade to nurse her hangover.

This story is all too familiar. According to Michele Frontale, Health Services Pharmacist at Syracuse University, the pharmacy sold a total of 938 Plan B pills from September 2012 to December 2014. Frontale says the number fluctuates around the holiday season when more people tend to buy them.

“There’s more partying around that time, and people are less conscious about what they are doing,” says Frontale. To compensate, they turn to an emergency contraceptive, such as Plan B One-Step, that requires no prescription or consultation by a

doctor or physician.

The FDA approved Plan B as a prescription drug in May 1999. Before it existed, more unconventional methods of emergency contraception were used. “Before Plan B, if a patient was on birth control and she missed a pill and had unprotected sex, we used to teach patients how to take the pill to prevent pregnancy,” says Maria Chondris, a clinical nurse manager at New York Presbyterian Hospital. “There is a way that you could take birth control, by double or tripling up your pills so that it would prevent pregnancy.” This method was used with the daily birth control called Lo Ovral. They showed women how to take a specific amount of white pills at certain times to produce the appropriate amount of levonorgestrel, the progestin hormone that is now found in Plan B, in order to prevent pregnancy.

Doctor Sloane York, OBGYN and Director of Family Planning at Rush University, explains that Plan B contains a high dose of progestin hormone that prevents a woman from ovulating that day. Because ovulation is delayed, eggs cannot be fertilized and sperm cannot attach to the egg and cause pregnancy. She also makes it clear that if you have already ovulated after unprotected sex, and you take Plan B, it will not change anything. “That’s why it’s only about 85 percent effective, because if someone has already fertilized an egg, it won’t help them.” Dr. York says this is why there are misconceptions about Plan B. “People think it can cause an abortion or help you get rid of a pregnancy, and it doesn’t do that,” she says.

The specific details of how emergency contraceptives work are unfamiliar to most women and the safety of Plan B pills can be confusing.

“A lot of girls in our generation will be infertile because we have taken it so many times, people don’t know how bad it is for you,” says Katie.

“I kind of understand the way it works, but not fully. You should take it as infrequently as possible because that’s what the doctors say and it’s a bad habit,” says another woman, age 20, who has taken the pill three times.

A 21-year-old student says she doesn’t know if there is a safe limit to the amount of times you can take it. She also doesn’t know much about the pill besides that it works to prevent pregnancy if taken within 72 hours of unprotected sex.

Another woman, age 22, says she is confident that Plan B is not safe to take more than three times. “You definitely can’t take it more than 7 times or else it won’t work, and you will have a baby,” she says. She is also certain that a woman’s ability to get pregnant in the future will go down the more times you take it.

Overall, when it comes to Plan B, there seems to be more questions than answers and more confusion than concrete knowledge. There’s also a bad regard for the pill, and preconceived notions about the women who take it.

“I think the stigma should be better than it is,” says a girl who has taken the pill three times. “Right now it’s like, ‘oh Plan B, you fucked up,’ when really it’s women being responsible, not irresponsible, and avoiding the risk of getting pregnant.”

Plan B shouldn’t be viewed as a pill for drunk college students either. It is important to note that people of different ages take Plan B. “Everyone takes Plan B, it doesn’t matter if you’re a teenag-

er or a woman with kids. If someone is afraid of a pregnancy, they can take it,” says Chondris. “In the walk-in part of the clinic they give out Plan B like it’s candy…I’m not kidding.”

The casual demeanor that clinics, hospitals, nurses, and doctors have toward the emergency contraceptive gives the perception that it’s really not that big of a deal. And surprisingly enough, it isn’t.

The Plan B website states “there is no medical reason why you can’t take it more than once,” and you shouldn’t “be afraid to take Plan B when you need to.”

Dr. Debora Taubel, an associate professor and OBGYN at the New York Presbyterian Hospital, says the website’s statement is true. “There are no medical reasons why you can’t take it more than once, even several days apart,” says Taubel.

She elaborates that from a strictly medical point of view—as far as the effect of Plan B on your body—it’s safe to take even if you are on other medications. However, she says that it was never intended to be treated as a regular form of birth control.

The hormones found in Plan B aren’t dangerous to your body, and what happens internally when you take the pill doesn’t cause harm either—even when taken multiple times.

“If you used regular birth control pills, there would probably be the same amount of progestin found in them. It’s not a very strong hormone, and it’s very safe,” says Dr. York“It’s probably safer than taking Tylenol.” Even if you were to take the pill consistently, there is no way that your body would rely on it. York says that even when people use regular birth control for long periods of time, and then stop, the body reverts back to its regular cycle and starts going through the process of ovulating on its own without the help of medicine.

Future fertility or conception isn’t affected by consistent use of Plan B either. “Whatever a woman’s fertility was before she took Plan B, it has no affect on that,” says Angela, a nurse working on medical information for Plan B. “Her fertility will be based on her fertility rates before she took the pill.”

The only thing that is worrisome about women who have taken Plan B too much is the fact that they are not on a regular form of birth control. “From the standpoint of health care providers, you shouldn’t take it so often because it is less effective than a regular birth control,” says York. “Regular birth control pills are 92 percent effective, compared to 85 percent for Plan B.” So, if you are going to need a birth control method that much, doctors recommend being on something much more effective.

However, if you do slip up, take a deep breath and know that you have options. Plan B is available over the counter.

Plan B is available without age restrictions. Plan B is safe. Plan B is 85 percent effective at preventing an unwanted pregnancy.

Plan B is not the abortion pill. Plan B does not decrease your rate of future fertility. Plan B can be taken more than once.

But, Plan B should not be used as a regular form of birth control; there are more effective methods.

Women need to be informed consumers and aware of what they are putting in their body. There is no reason not to take Plan B if you have had unprotected sex or have had your primary form of birth control fail. It is best to be in charge of your body and your life. 

* Name has been changed. equaltimemagazine.com | 3 3

HIGHFASHIO

Photographed by SYDNEY FRANKLIN

34 | EQUAL T IME Spring 2015

Makeup by AMANDA ETKIND ERIN REIMEL

Styling by JESSICA MATTERN PAIGE KELLY DANA FROOME

ONHEROINE

Soar in style with monochromatic looks, sleek lines, and powerful shapes, inspired by the superheros we admire on screen and the hidden heroes in our everyday domain.

DARK HORSE

BLACK PLEATHER SHEATH DRESS (Urban Outfitters)

36 | EQUAL T IME Spring 2015

SCARLET VIXEN FINDERS KEEPERS RAISE A GLASS BUSTIER ROMPER IN CHERRY TOMATO (ASOS, $161)

38 | EQUAL T IME Spring 2015

DAME OF DARKNESS LAVISH ALICE CAPE SHIFT DRESS IN BLACK (ASOS, $99)

GLITTERING GODDESS VESPER SEXY PENCIL DRESS WITH CAPE SHOULDER IN CREAM (ASOS, $105)

SLICK SILVER

METALLIC CROSS FRONT CUTOUT SKATER DRESS IN SILVER (ASOS, $81)

equaltimemagazine.com | 4 1

42 | EQUAL T IME Spring 2015

DIVINE DAMSEL

DAISY STREET SCUBA CAPE TOP IN WHITE (ASOS, $18), CIGARETTE PANTS IN CREPE IN WHITE (ASOS, $50)

DO IT YOURSELF

LIGHT IT UP

YOU’LL NEED: Hollowed letters String of LED lights Bulb caps

Say goodbye to bare walls and hello to a dazzling space with these do-it-yourself marquee letters.

Marker or pen Scissors or an X-ACTO blade

by KAYLA ISAACS

Paint Paintbrush

3 1

4 2

letters, mark where you want your bulbs to be, making sure to keep marks evenly spaced. Cut circles or slits at each mark from the back of the letters.

44 | EQUAL T IME Spring 2015

2. Paint the hollowed out,

inside of each letter, letting them sit for a few minutes.

Follow by painting the exteriors. Allow the letters to fully dry. To create a more casual and retro feel, keep the paint slightly streaky and uneven.

3. On the back of your letters, 4. Hang your letters on a place LED lights through the circles. Cover with the bulb caps, pushing the bottom through the holes.

wall or rest them against a shelf. Switch them on and light up your room.

Photos: Kayla Isaacs

1. On the back of your

OVER HEARD

@SU Orange is the new blacklist.

I haven’t had sex like that since Nam. Wait... a Long Island Iced Tea isn’t just iced tea mixed with a little vodka? That explains a lot.

I was ballroom dancing until 4 a.m. to ‘Latch’ acoustic.

Never let someone from Duke kiss your neck.

I’m pretty My date idea: sure I’m going Drive me to fail basketto Chipotle, weaving. drop me off, Tall girls love shots, and leave. and so do their friends.

He gave me free pizza and spoke to me in Spanish.

Never wanna grow up, never wanna drink real wine.

She brought us two waters and a condom.

Syracuse weather is why I have trust issues. equaltimemagazine.com | 4 5

BANANA SUSHI

3

Dip, roll, and freeze for a guilt-free summer treat.

1. Cookie Monster

2. Trail Mix

3. S’mores

Makes two

Makes two

Makes two

Ingredients 1 banana 2 popsicle sticks 4 tbsp. peanut butter 4 cookies

Ingredients 1 banana 2 popsicle sticks ½ cup yogurt ½ cup granola

Peel the banana and cut off each end.

Slice the banana in half and insert a popsicle stick into each end. With a knife, coat the bananas with peanut butter, or any spread of choice (try almond butter or Nutella). Choose your favorite type of cookie and crush them into small chunks. Roll the coated bananas in the cookie crumble, place them on parchment paper, and freeze for two to four hours. For an extra sweet touch, combine different cookies like chocolate chunk and peanut butter, or add chocolate chips to the mix.

Peel the banana and cut off each end.

Slice the banana in half and insert a popsicle stick into each end. Dip each banana in your favorite kind of yogurt — greek yogurt tends to work best. Roll the halves in granola, place them on parchment paper, and freeze for two to four hours. To keep this snack healthy and delicious, try adding dried fruit, coconut, or crushed nuts to the granola.

Ingredients 1 banana 2 popsicle sticks 4 tbsp. marshmallow fluff ½ cup chocolate chips 1 tbsp. butter 2 graham crackers

46 | EQUAL T IME Spring 2015

Peel the banana and cut off each end.

Slice the banana in half and insert a popsicle stick into each end. Use a knife to coat the bananas with a generous layer of marshmallow fluff. Combine the chocolate chips and butter in a pot and stir them together over medium heat. Once the chocolate has melted, dip each banana into the mixture. Use a rolling pin to finely crush the graham crackers. Roll the coated banana in the crushed graham crackers and then set on parchment paper. Freeze bananas for two to four hours.

Photos: Carly Cott

1

2

AS SEEN ON INSTAGRAM

A CENTRAL NEW YORK STATE OF MIND Places to have a day when you just need to get away.

 Beak and Skiff

 Darien Lake Amusement Park

 George Eastman House

 Green Lakes

 Ithaca Gorges

 Niagara Falls

 Seneca Lake Wine Trail

 Skaneateles

 Tinker Falls equaltimemagazine.com | 4 7

48 | EQUAL T IME Spring 2015

equaltimemagazine.com | 4 9

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