Equal Time Spring 2014

SPRING 2014

INDULGE AFTER DINNER

3 SHOTS

for DESSERT

declutter

YOUR CLOSET

FOR SPRING GROW YOUR HAIR

Long & Strong

FIGHTING SEXUAL ASSAULT

the faces behind the

GIRL CODE MOVEMENT

ET SPRING 2014 Editor in Chief

BRANDI POTTS / @brandipotts Executive Editor

LINDSAY DOLAK / @ledolak Managing Editor

EMMIE MARTIN / @emmiemartin

LETTER from the EDITOR

L

eaving Chuck’s on a Thursday night, buckets of rain fall as a friend and I parade down University Avenue in our winter parkas, sharing my leopard-print umbrella. I hear a faint voice as we pass Starbucks at the corner of Marshall Street and see a lone student on her cell phone under the forest green overhang. Normally I’d keep walking. My friend does, as I hesitate on the crosswalk. The woman stumbles back and forth in black, waterlogged flats with an LBD to match. I want to keep moving because the rain has soaked through my coat and the bitter cold has already killed my buzz, but I go back anyway.

It’s the Girl Code. It’s easy to keep walking and assume she’ll find her way home, but she’s at risk when alone and drunk. Speaking to the women behind the Girl Code Movement opened my eyes to the importance of looking out for each other. As Syracuse University’s only women’s lifestyle magazine, Equal Time has your back. Though the magazine is filled with playful pieces like how to accentuate your favorite features with Pantone’s radiant orchid (page 14), it also highlights serious subjects. This issue warns you about the dangerous diet craze flooding college campuses (page 26) and lists ways you can step up and battle sexual assault (page 28). While empowering you to better yourself, Equal Time also encourages you to support other women.

As we danced over puddles on the Quad sidewalks, we listened to the woman spew about her night at DJ’s, where her friends left without her, and we ensured her safe arrival to her South Campus dorm. Take this message with you as you read our spring edition. Together, we can make a difference by looking out for each other and spreading the Girl Code.

Creative Director

JORDAN FIRKEY / @jordanfirkey Photography Director

NICOLE ABRAMS / @nabramsphoto Lifestyle Director

JULIA NAFTULIN / @jnaftulin Lifestyle Editor

SARAH SCHMALBRUCH / @sschmalbruch Health & Food Director

JULIANA LABIANCA / @j_labianca Health & Food Editor

AISLING WILLIAMS / @awilliams492 Beauty Director

AMANDA ETKIND / @amandabetkind Beauty Editor

ERIN REIMEL / @erin_reimel Fashion Director

BRITTANY FOWLER / @bnfowler

BRANDI POTTS Editor in Chief

Fashion Editor

KAYLA ISAACS / @klatude

GET IN TOUCH

Features Editor

TAMARA RASAMNY / @tam_r94

 @equaltimemag

Web Director

ARIANA ROMERO / @_arianaromero

 facebook.com/equaltimemag Web Editor

 instagram.com/equaltimemag

NICOLE HARRIS / @nicolemarie0832

 equaltimemag@gmail.com Special Thanks

BONUS ONLINE CONTENT

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Equal Time is not responsible for the individual opinions expressed within. Equal Time is published twice an academic year at Syracuse University.

All contents within are copyright of the respective creators. No content may be reproduced without the written consent of the Equal Time editorial board.

HARRIET BROWN JIM SHAHIN CLARE MERRICK DAVE SARGALSKI PAUL ALEXANDER

SPRING 2014

CONTENTS

LIFESTYLE

02 RISE & SHINE IN 1/2 THE TIME

Quick tips to speed up your morning routine

03 NYC’YA

Alternate cities for internships

04 SPILL YOUR SECRETS

Women tell us their most embarrassing moments

06 RE: NETWORK LIKE A PRO

Do’s and don’ts of professional emails

07 BYOB: BRING YOUR OWN BENTO

Three quick, healthy, and fun meal options

40 INSTAGRAM NIGHT OUT

Entertaining photos of Syracuse nightlife

41

OVERHEARD @ SU

The funniest remarks we’ve heard around campus

HEALTH

08 THE SPICE IS RIGHT

Three spices that will amp up your favorite dishes

09 JUST FOR KICKS

Find the best shoe for your workout

10 GIVE IT A REST

Why rest benefits your workout routine

12

EARLY BIRD VS. NIGHT OWL

An explanation of your sleep schedule

BEAUTY

32

SO FRESH, SO CLEAN

Proper techniques to exfoliate

14

OWN IT IN ORCHID

How to wear Pantone’s 2014 Color of the Year

16 FOR YOUR EYES ONLY

The best eyeliner techniques for your eye shape

18

SAVE OR SPLURGE?

Beauty products worth the extra cash

EVER AFTER fairytaleinspired fashion

FASHION

ON THE COVER

FEATURES

GO LONG / beauty 20 TACKLE YOUR CLOSET CLUTTER / fashion 28 STAND BY ME / features 39 HAVE YOUR SHOT & EAT IT TOO / food 17

13

19

SO CROPPIN’ CUTE

Five ways to wear the crop top

22 IN LIVING COLOR

Brighten your wardrobe with summer hues

24 7 SUMMER ESSENTIALS

Must-have accessories this season

25 DRUNK & DISORDER-LY

The truth behind drunkorexia

FOOD

38 I’M A BIG KID NOW

Our favorite kids’ recipes, grown-up style

lifestyle

&

RISE SHINE IN 1/2 THE TIME We all have those dreaded days: we wake up 30 minutes before class, our hair looks like a bird’s nest, we can’t decide what to wear, and makeup becomes an afterthought. These five tips will alleviate stress during rushed mornings.

By S O N Y A M A T T I S Photography by J E N N Y H A L E

PLAN, PLAN, PLAN

Use a planner to schedule your time and see what obligations you have on a particular day. An organized planner or to-do list helps you throw what you need in a bag and rush out the door.

BLACK IS THE NEW BLACK

Forget grabbing sweatpants on busy mornings. Ellie Mia Boutique store owner Sophie Dimanidis says a thick pair of black leggings, a simple black T-shirt, and a statement necklace or scarf is always the way to go when choosing a last-minute outfit. Throw on your cutest pair of boots and you’re set. She also suggests investing in a quality item, like an expensive bag, pair of shoes, or piece of jewelry for mornings with little time to think about your outfit.

HAIR WE GO

A good hair day without preparation proves nearly impossible. But Dimanidis suggests one major preparation trick for flawless hair in a rush: the “Two Buns Trick.” Part your hair in two sections, tightly set it into two low buns, and secure it with hair bands. In the morning, wake up to flawless curls without wasting time using a curling wand.

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BEST FACE FORWARD

There’s no accessory better than healthy skin. Bypass a time-consuming makeup routine and let your natural complexion shine through. Jessica Wolfe, Syracuse University Bookstore Clinique representative advises using a nightly face wash for glowing skin. In the morning, refresh your face with a wash like Clean & Clear Morning Burst Hydrating Facial Cleanser ($5.49, Target).

Investing in go-to makeup products also saves time and energy when racing against the clock. “Mascara and lipgloss are your best friends on days when you can’t worry about makeup,” says Dimanidis. Substitute foundation with BB cream or tinted moisturizer to eliminate pre-priming hassle and post-foundation touch ups. BB cream gives the coverage of a foundation without the extra time of putting on a full face of makeup.

HEALTHY CHOICES

Have healthy snacks available in your room or kitchen to grab on your way out the door. Granola and protein bars reduce the stress of deciding what to eat during a rushed morning. For a quick breakfast, try a LÄRABAR ALT Bar—an alternative protein source—in a flavor like cinnamon apple crisp ($24.64 for 15, Amazon).

NYC’Ya

While New York City is a go-to spot for college interns, other big cities offer plenty of opportunities as well. We spoke to three Syracuse University students who enjoyed their internship experiences in alternate cities.

B y J U L I A N A F T U L I N Phot og raphy S U B M I T T E D

AUSTIN BOSTON With its rich history, dedicated sports fans, and famous lobster dishes, Boston is worth trying for a summer.

The city has a train system and a thriving local culture, yet it’s smaller than the Big Apple, making exploring much more manageable. Senior graphic design major Kelly Stevens, who interned for TripAdvisor last summer, says Boston feels less overwhelming than New York City.

“If you wanted, you could hit all the top spots in a few days,” she says.

Boston also boasts an array of dining options, ranging from Indian food to traditional New England dishes. Stevens recommends heading to the North End, where you can find the best Italian food around. If you’re a sports fan, check out a game at Fenway Park or Gillette Stadium, where the Red Sox and the Patriots play, respectively. Even just strolling through the streets, you can admire the architecture of Boston’s historic buildings, which Stevens says have an American Revolution vibe.

D.C. Washington has a lively ambience, says senior Brianna Isabelle, who interned with the National Defense University last fall. “Everyone seems so happy there,” she says.

If you’re like Isabelle, a senior international relations major, you’ll love the political atmosphere of the nation’s capital. D.C. brims with museums, festivals, and networking opportunities. “It’s a city of interns and people just starting their careers,” says Isabelle.

During the day, visit one of the city’s many museums, such as the Native American Museum, the Spy Museum, or the Newseum. At night, dive into D.C.’s bar scene. Isabelle recommends Sign of the Whale and McFadden’s for great happy hour deals. Hop on the Metro to travel to your desired location or enjoy the wide-open outdoor spaces, which are hard to come by in New York.

Austin, often called “The Live Music Capital of the World,” is known for its one-of-a-kind nightlife. Tori Coté, a senior in the Bandier program, experienced the culture firsthand during her internship with Austin City Limits Live in the summer of 2012. “Austin has a laid-back and artistic vibe,” Coté says. She recalls beach parties, swimming holes, and bar crawls in downtown Austin.

“Every weekend, they close down 6th Street to cars, and everyone goes out to the bars and dances,” she says. Get your dose of southern hospitality at one of the city’s rooftop bars like The Mohawk or The Library. Coté also recommends SpiderHouse Café, a bar with live music and poetry slams.

Art galleries are also a popular social outlet; see the music-inspired pieces while enjoying wine and cheese. And don’t forget Austin’s signature food staples: tacos and barbecue.

Hit up Torchy’s Tacos or stop for barbecue at Iron Works. “Austin is cheaper, hotter, and friendlier than New York City,” Coté says.

Spring 2014 EQUAL TIME 3

SPILL YOUR

SECRETS How one woman made retainers sexy and other Syracuse University confessions.

“During a very drunk hookup, the guy and I both thought he was finishing, but instead, he was peeing—inside me.

He pulled out and ended up wetting my entire bed and even soaked through to the mattress. We didn’t even realize until the morning. I had to throw out my sheets and mattress pad because the stains wouldn’t come out! It happened more than once.”

“Last semester, my formal date got way too drunk and by 9 p.m. had to be sent home because he was throwing up in the bathroom all night. As I was recounting my traumatic night to my friends, I looked up to see three of his fraternity brothers staring right at me—they heard the whole thing.”

“I slept over at a guy’s house and when I woke up, I noticed I had gotten my period—all over his sheets. So he wouldn’t notice the stains, I took red juice from his fridge, and poured it all over his bed while he was still asleep.”

“This guy who I was into came over to my house and brought my little brother a birthday gift. It was cute and sort of a turnon, until he asked to use my bathroom, announcing he had terrible diarrhea. He wasn’t kidding—he took a huge, smelly dump and left as soon as he was done.”

“I was walking home from DJ’s and met a random guy. We started talking and he walked me back to my dorm. When we got there, we started making out on the bench outside, then went upstairs to have sex. It was the quickest I’ve gone from meeting a guy to f* * king him.”

4 EQUAL TIME Spring 2014

“A guy I had a one-night stand with came into my room to have sex after a night of drinking. I was all ready for bed and had no time to prepare, so I hooked up with him with my retainers in.”

“Leaving a guy’s place in the morning, I had to do a walk of shame, but didn’t think it would be bad—except when I noticed it was family weekend. A bunch of SU moms and dads saw me hungover, in a crop top, tight jeans, and my Jeffrey Campbell shoes.”

“A guy wanted to teach me how to give him oral sex, since I am probably the worst ever in the history of giving blow jobs. As I was going down on him, he said, ‘Dude, don’t use your teeth!’ I didn’t think I was, but apparently I was wrong. He pulled my head back and screamed, ‘You bit me!’ He ran to the bathroom and kept screaming, ‘My dick! It’s bleeding! My dick is bleeding! You bit my dick!’ I guess I cut it with my tooth.

From now on, I think I’ll avoid giving blow jobs—it’s the safest for everyone.”

“On the way home from formal, my date and I found ourselves in an intense makeout session in the back of the cab.

After being dropped off, we wanted to keep going, but both of our roommates were home, so we had to be creative. We made out on the sidewalk for a while before wandering into a random garage. As things heated up, he pushed me against the wall.

I tried to pull my arm up and around him, but heard a loud crack. I turned around and saw that we had completely shattered the window behind us! We bolted through random backyards until we found ourselves back on the main strip of Euclid.”

“I was at a frat party hooking up with a guy in his room. After a while, I remembered that I had a tampon in, but when I reached down there to find the string, it was nowhere to be found. In a panic, I blurted out my dilemma to the guy and asked to borrow some clothes. I hurried to the bathroom in his baggy basketball shorts, an oversized tee, and basketball shoes that engulfed my feet. Ignoring the other guys in the communal bathroom, I clumped into a stall where I shoved my hand up my vagina as far as it could go—farther than it had ever gone before—and dug around for that little white string. In the midst of digging for gold, someone tried to open the door to my stall. I yelled out an aggressive, ‘Don’t come in here!’ and shoved my free hand against the door just in case. Not long after, I felt the string against the tips of my fingers. Determined to get it out of there for good, I grabbed onto it and pulled as hard as I could. Out came the shriveled

up tampon. I chucked it forcefully into the toilet, relieved that I had located the missing item. Most girls lose jackets at frats—I lost something a little different, but was just as glad to recover it.”

“One afternoon, I decided to go down on my boyfriend. Just as he was about to finish, I made the unfortunate decision to breathe through my nose and—WHAM!— semen shot into my nostrils. It was probably the most mortifying and saltiest experience of my sex life.”

“One night I brought a guy home after all my roommates were asleep. We were in the kitchen when things started getting steamy, so I led him up to my third-floor bedroom.

We had rough sex all night—and the next morning—and I managed to carefully lead him out before my roommates woke up.

But the next morning, they all asked me who slept over. Apparently, each thrust shook the entire house!”

“I was making out with this guy and it was getting pretty intense. I unzipped his pants and got ready to go down on him. The second I touched it, he went off. He didn’t even last for one second. From that day on, I called him ‘alarm clock.’”

“I was making out with a guy and mid-kiss, he told me he was hungry, so I offered to make him a grilled cheese sandwich. After I made the sandwich, he scarfed down half of it and asked me to take a bite of the other half with him. He put one side of the sandwich in his mouth while I put the other half in mine. We both bit down at the same time, but instead of eating the sandwich, he chomped down hard on my lower lip. I immediately spit out what was in my mouth, started to tear up, and screamed, ‘What the f* * k?!’ He casually says, ‘What? I thought your lip was part of the sandwich.’”

“One night I drunkenly hooked up with a guy I really liked, but realized the next morning that I had not only wet the bed, but soaked through the clothes I was wearing and the shorts he had on as we spooned. I managed to change and clean up before he woke up, so I thought I was in the clear. We ended up officially dating a few months later and one day he randomly tells me, ‘I can’t believe you ever agreed to go out with me.’ Completely baffled, I asked why. He responds, ‘Well, the first time we hooked up, I think I peed on you!’”

FEATURED CONFESSION

I

t was 3 p.m. when we pulled into Chipotle. I waited all day for this moment —for this hot LAX player to take me on a date and then back to his place. I knew his rep—he was a ‘once and done’ guy, but I didn’t care. He had great biceps. Normally I don’t f* * k with ethnic food because it gives me an upset stomach, but I wasn’t about to sound needy to Sexy Arms, so I went for it. He ordered me a bean burrito. Within minutes of leaving, I was clenching my butt cheeks in the passenger seat trying not to let out a fart. I asked where the bathroom was the second we got to his house—of course it was attached to his bedroom. I needed more than a couple inches of drywall if I ever wanted to be considered remotely sexually attractive again.

I did what any girl would do. I patted my sweaty forehead, flushed an empty toilet, turned on the faucet, and farted. It was staged perfectly. All was fine—until I came out and he pegged me down on his bed. We were in the missionary position. I was sweating from the gas build up. I needed to poop. So. Clogged. Up. Then it happened. He pulled out to switch positions and there was nothing I could do. I farted so loudly and it smelled so badly. I was mortified. So I did what any girl in my position would do. I plugged his nose so fast, flipped him over before he knew what was up, and whispered ‘CPR.’ There’s no way to make that sound sexy. But for the love of God, he wasn’t about to breathe in what I just created. In the end, he actually thought I was just a kinky girl who liked role play. I never ate Mexican food before a date again.

Spring 2014 EQUAL TIME 5

DO

MAKE THE CONNECTION Be sure the recipient of your email knows who you are. Kelly Barnett, director of the Newhouse Career Development Center, suggests including where you met in the subject line. The opening of your email should then expand on this connection.

KEEP IT SHORT The success of a networking email depends on its length.

Cheryl Franklin, director of Newhouse in NYC, advises to keep emails short and to the point. Avoid turning a networking email into a storytelling session.

BE GENUINE Use the email as an opportunity to show you’ve done your research and want to learn more about the person.

Franklin says that networking should come not only from a desire for an internship or a job, but also from a genuine interest in wanting to know someone better.

BE PROFESSIONAL Always err on the side of professional rather than familiar, Barnett says. When addressing your connection, use Mr. or Ms., and close with “sincerely,” “best wishes,” or another similar expression. To avoid sounding too casual, use full phrases such as “thank you,” in place of shortened versions like “thanks.”

Re: Network

LIKE A PRO Establishing and maintaining professional connections can seem like a burden on top of a hectic workload. During the frantic search for an internship or job, a well-written networking email can make all the difference.

By S H A N T E L D E S T R A

DON’T

ASK DIRECTLY FOR A JOB OR INTERVIEW Although professionals know you’re in search of a job or internship, asking them for one in the beginning stages of your relationship can come off as impersonal. Kim Brown, assistant director of alumni programs at Syracuse University’s Career Services, suggests asking your connection to pass along your résumé only after you have formed a genuine relationship.

FORGET TO FOLLOW UP After receiving a business card from a potential career connection, follow up in order to establish and maintain a connection. “Even a quick one-liner that same day or night is great because it jogs their memory of your meeting,” says Brown. One follow-up email is sufficient, but be sure to send a handwritten note as well.

BE GENERIC Never start a networking email with “to whom it may concern.” Do not network with someone unless you know his or her name. Other generic statements, such as “I’m looking to network with you” are inappropriate.

FORGET TO INCLUDE A SIGNATURE Ending your email with a signature is professional and provides the recipient with multiple ways to contact you. Include information such as your major, email, and phone number.

6 EQUAL TIME Spring 2014

BYOB:

BRING YOUR

OWN BENTO Everything tastes better when it’s adorably arranged.

Try these healthy combos for your next on-the-go lunch.

By K AY L A I S A A C S Photography by K A T I D E C A I R E

Centuries ago, the bento box began as a Japanese culture staple, where a boxed meal held rice, meat or fish, and vegetables. The trend has grown in American culture as a way to include a packed meal into a daily routine. Equal Time remixed the Japanese dish with tasty and wholesome options, all in one boxed case.

ROLL-UP Wrap avocado, cucumber, carrots, turkey, and spinach leaves into a whole wheat tortilla. Add a light dressing like balsamic vinaigrette or mix your own. Then, chop the wrap into pieces. Add another complementary protein like chickpeas and your favorite fruit in other compartments.

LEAN GREENS Ruth Sullivan, Syracuse University Food Services’ registered dietitian, says her ideal lunch consists of a large salad with multiple vegetables and protein. Easy to place within the divides of a Bento Box, this mix is perfect for your onthe-go meal. Use different veggies each time to avoid falling into a lunchtime rut, and add whole grain crackers or nuts as a side.

VEGETABLE MEDLEY Opt for quinoa with sweet potatoes and vegetables, or try a vegetable pizza on whole wheat bread.

Satisfy your sweet-tooth with dried fruit or small portions of chocolate.

5-MINUTE BENTO Put yogurt in the biggest container with peeled and sliced mango in another. In the smaller compartments, add pistachios and veggie crisps to balance the lunch. Eating proteins with grains, greens, and fruits can help meet the ideal proportions the food plate guiding system suggests.

P-I-Z-Z-A Fulfill your pizza craving with a pizza roll-up lunch. On a whole-wheat wrap, add sauce, spinach, and cheese to create a mock pizza. Roll it and slice it, then place it into your largest compartment. Watermelon slices make a refreshing side and vegetables like broccoli or cucumbers dipped in hummus complete the box.

Spring 2014 EQUAL TIME 7

health

the

SPICE IS RIGHT It’s time to switch up the spice game in your cabinets.

B y L I N D S AY D O L A K Pho t o g ra ph y by K A T I D E C A I R E

This just in: salt is not your friend. Besides the havoc high sodium levels wreak on your health, salt is just like the snobby, most popular girl in high school; everyone knows her and pretends to like her, but she’s overrated and actually pretty dull. These three spices not only add intense flavor profiles and depth to your favorite dishes, but also come with serious health benefits.

Rosemary TASTES LIKE A member of the mint family, rosemary has a deep, pine scent and flavor PAIRS WELL WITH Chicken and beef HEALTH BENEFITS The ancient Greeks wore rosemary in their hair and behind their ears because they believed it enhanced memory and strengthened the brain. Turns out, that just might be true.

Rosemary can improve memory, boost the immune system, and alleviate muscle pain.

8 EQUAL TIME Spring 2014

Cayenne TASTES LIKE Dried and ground up chili peppers, cayenne is hot and spicy PAIRS WELL WITH Red tomato sauce HEALTH BENEFITS All chili peppers contain capsaicin, an active component shown to relieve headaches and pain associated with osteoarthritis. Cayenne can also boost immunity and clear congestion during pesky Syracuse cold seasons.

Ginger Root TASTES LIKE A root vegetable with a kick, ginger has a sweet but zesty and strong flavor PAIRS WELL WITH Stir fry HEALTH BENEFITS Ginger is your best friend when it comes to stomach and digestion struggles. Doctors have long recommended ginger to pregnant women fighting morning sickness and even to chemotherapy patients suffering with nausea. From motion sickness to post-binge bloat, ginger is the go-to spice for tummy troubles.

JUST

for

KICKS

Here’s your excuse to buy more shoes.

Try a different pair for every workout.

By E M M A M E L A M E D

You may have the perfect shirt and shorts for your workout, but your shoes are all wrong. Whichever exercise routine you choose, you should wear the most effective shoe for that type of movement. Follow these guidelines to find the perfect pair, whether you’re running cross country or cycling in the gym.

ZUMBA

When purchasing shoes for Zumba, look for a pair made for a high intensity workout with a good grip, a pivot spot, and no arch on the bottom. Zumba instructor Sara Jordan recommends purchasing sneakers from a reputable brand, such as Nike or Adidas. She warns against buying Zumba Fitness’ sneakers because they have a small heel and are known to eventually cause arch problems.

RUNNING

You should consider many factors when purchasing a running sneaker, especially since the best shoes for running on a trail differ from those made for running on a track or pavement. Consider where you run and be sure to buy shoes with adequate tread. Some make an argument for barefoot running, recommending toe shoes. To find the best running shoes for your feet, visit a specialized running shoe store for a professional fitting, or use an online guide.

KICKBOXING

Kickboxing requires a lot of movement from side to side, so look for shoes that prevent ankle rolling.

Similarly, because kickboxing is a high intensity workout, professionals recommend cross trainers over running shoes. Shoe companies design cross trainers keeping in mind that a person may be doing a variety of movements, rather than a straight, forward motion. If you purchase shoes that offer appropriate support and cushioning, you shouldn’t need specialized kickboxing shoes.

CROSSFIT

Ellen Goldberg, trainer at CrossFit Syracuse, recommends Reebok’s CrossFit Nano, the original U-Form. The shoe is available online, is customizable, and comes in two colors. “It has a minimal sole and enough stability to support heavy lifting, but it’s flexible and durable enough for running, box jumps, rope climbing, or whatever else CrossFit throws at you,” she says.

CYCLING

For spin, you need a special bike shoe with cleats to hook into the bike, says Samantha Schoen, a cycling instructor at Syracuse University. She prefers Shimano shoes and cleats, which you must purchase separately and have installed.

For beginners, Schoen recommends the Nike Free.

Spring 2014 EQUAL TIME 9

There’s a fine line between working out and over working.

Here’s why your day off from the gym is just as important as your time on the treadmill.

By Z O E M A L L I A R O S & A I S L I N G W I L L I A M S

10 EQUAL TIME Spring 2014

M

yth: hitting the gym every day is the best way to get a bikini bod in time for summer. Your body repairs and strengthens itself during time between workouts—rest days—and continuous training can weaken even the strongest athletes. Resting after exercise can play an essential role in high-level performance, yet many women still over-train and feel guilty about taking a day off.

As well as allowing time to maintain a balance between home, work, and fitness goals, rest helps repair, rebuild, and strengthen muscles. Rest days make the metabolic processes slow down, rejuvenating the body, says Sudha Raj, Ph.D, registered dietitian and associate professor of nutrition science and dietetics at Syracuse University. Giving your body a break helps avoid injuries that may be difficult to recover from.

Exercise or any other physical work causes changes in your body, such as muscle tissue breakdown and the decrease of fluid. But during recovery, it adapts to the stress of exercise and the real training effect takes place, as rest allows it to replenish energy reserves and repair damaged tissues. Without sufficient time to repair and replenish, your body will continue to breakdown from intensive exercise, resulting in symptoms of overtraining. These signs can include decreased sports performance, increased risk of injury, feelings of fatigue, and stress.

Sonya Dorrance, a trainer at Gold’s Gym in Dewitt, N.Y., demands all of her clients take rest days, understanding the dangers of overtraining. If she works with clients on a Monday and a Wednesday, she will make sure they rest their bodies on the Tuesday in between. “The last thing you want is

a injured muscle, which always causes more harm than good in the end,” she says. Dorrance emphasizes resting the muscles most worked the previous day, as those will need time to recover and build new mass. She suggests training different parts of the body on different days to give the muscles healing time.

Recovery comes in two categories: short-term recovery from an intense training session or event, and long-term recovery, which must be spread out in a year-round training schedule.

However, both are essential for optimal fitness performance.

Short-term recovery occurs in the hours right after a difficult, demanding workout. Before that period begins, stretching is key, Dorrance says. She always stretches the most used part of her clients’ bodies directly after their workout. “It’s best to stretch while your body is heated, which is usually right after a workout,” she says. “Stretching keeps you limber and keeps your body injury-free.” Basic moves are acceptable, as long as you attend to the worked muscles.

Another major focus of recovery is replenishing energy and fluids lost during exercise. Along with the help of a fulfilling post-workout meal, rest increases the protein content of muscle cells, preventing muscle breakdown and enlarging muscle size.

“Light, warm, well-cooked foods with least potential for any allergic or sensitivity responses are well-suited for this meal,” Raj says.

“Fruits and vegetables are a good choice, too.”

Dorrance agrees, often checking to make sure her clients eat a diet with plenty of protein, carbohydrates, and fat to help the muscles rebuild and grow. “Without a replenishing diet, your body won’t be ready for the next day’s workout,” she says. For a healthy post-workout meal, try homemade smoothies, protein-packed sandwiches, natural granola, beans, peanut butter, and fish—especially salmon. These foods contain the proteins and carbohydrates lost during exercise, and eating them post-workout will improve your overall health and athletic ability. Also be sure to drink plenty of water, no matter what you choose to eat. For the best results, eat 30 to 60 minutes after your workout. During this time, your muscles are most receptive to absorb the nutrients you’re consuming, and they’re more apt to heal from the intensive exercise.

Long-term recovery techniques refer to those built into a seasonal training program over a long period of time. If well-designed, most training schedules will include recovery days and/or weeks built into an annual schedule or cycle. Athletes and coaches change training programs throughout the year to incorporate recovery periods, including modifying workouts or adjusting the intensity, time, distance, and other elements of training. Be sure to integrate both short-term and long-term recovery periods into your workout plan. The next time you’re looking for an excuse to hit snooze instead of hitting the gym, remember: you may be doing your body a favor.

Spring 2014 EQUAL TIME 11

EARLY BIRD vs.

NIGHT OWL Your sleep habits explained.

By N I C O L E H A R R I S Photography by K A T R I N A R A G L A N D

lthough students who spring out of bed hours before their alarm are a rarity in college, the devout larks, or early risers, may be more successful and alert throughout the day. Yet the students who thrive in the wee hours of the night may be more creative and productive.

While both sleep schedules have benefits and drawbacks, the best option depends on your personal lifestyle. Corey White, Ph.D, assistant professor of psychology at Syracuse University, says although people feel like they are either a morning person or a night owl, your lifestyle can dictate your sleep schedule.

Our bodies are designed to run on a 9 a.m. to 5 p.m. schedule corresponding to sunlight, White says. But night owls work against this natural sleep pattern, which can have negative consequences. “If you’re staying up late at night, you’re putting yourself in a bad position to be focused and attentive,” says White. Since 9:30 am classes aren’t during prime time for evening people, larks tend to get better grades in school, according to research at the University of Madrid. However, the university’s study also shows that night owls have higher levels of inductive reasoning, which correlates with general intelligence, creativity, “prestigious” occupations, and a larger mean income.

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But staying awake until the early morning hours can cause delayed sleep phase syndrome, or DSPS. Those with DSPS tend to fall asleep later and find it difficult to wake up early in the morning.

Les Gellis, Ph.D., visiting assistant professor of psychology focusing on sleep studies at SU, says evening persons will try to sleep at times when their bodies are telling them they shouldn’t sleep. The frustration of being unable to rest can lead to a reliance on sleep aids or alcohol at night.

In order to improve your sleep schedule and productivity, you must change your lifestyle, which can be a challenge. To make the switch from a night owl to a morning person, slowly begin to transition your daily schedule. White suggests starting by waking up earlier each day. “After weeks or months, if you start waking up earlier, you’re going to be more tired in the night,” he says. Gellis recommends using melatonin supplements to change sleep patterns.

Naturally produced in the body, it plays a role in setting a person’s sleep schedule and determining when a person becomes tired, he says.

Whether you’re content with your habit as a night owl or want to become a morning person, remember: sleeping seven to nine hours every night is the best way to guarantee productivity and energy throughout the day.

beauty

SOFRESH, SOCLEAN

I

f you notice flaky, dry skin after a final dusting of blush during your morning beauty routine, doubling up on moisturizer may not be the solution. The dry spot could mean you’ve missed an essential step within your beauty regimen: exfoliating. Exfoliating removes dead skin cells, leaving skin smooth and luminous. You can use an array of beauty tools, products, and procedures; we’ve asked a few experts to share their tips on how to get the most out of exfoliating.

Amanda Martinez, aesthetician and NARS consultant at Lord and Taylor, encourages exfoliating because it removes built up skin cells, reduces fine lines and wrinkles, and lightens dark spots and acne scars.

Exfoliating also assists cell turnover—where younger skin cells replace dead ones—and can make a person look younger longer, says Martinez. Exfoliation may increase make up longevity, too, says to Tanisha Findley, a Clinique consultant at Macy’s. “If dead skin cells build up, there’s no way for your moisturizer, toner, or makeup to penetrate the nice, plump cells under there,” she says. Exfoliating takes off the top layer of skin, allowing products to work effectively.

When exfoliating, remember not to overdo it. “Your skin is sensitive, especially around the eyes,” she says. Over-

Exfoliation can either improve or irritate your skin—know the proper care before you scrub away.

By A N N I K A D O W N S Photography by H A N N A H WA G N E R

exfoliation will irritate your skin and can cause lesions, which can burn, says Findley. She warns against using exfoliating attachments that come with deep cleansing facial brushes because they can be too harsh. For a gentler approach, she recommends exfoliating manually: place your thumbs under your chin and move your fingers in clockwise circles around your face with your product. Both Findley and Martinez agree that exfoliating, whether in the form of a scrub, peel, or both, can be harmful if done more than two or three times a week, depending on your skin type.

The next time your skin looks dull and needs a boost, add exfoliation to your regimen—your skin will thank you.

RECOMMENDATIONS Martinez suggests creams and emollient products for additional moisture on dry skin, and foamy products to reduce shine on oily skin.Try Ultra Facial line by Kiehl’s; each product works for all skin types. Findley recommends Clinique’s Clarifying Lotion ($13 for 6.7 fl. oz.), numbers 1 and 2 for dry skin and 3 and 4 for combination and oily, respectively. She also favors Clinique’s 7 Day Scrub Cream ($19.50) as a starter because it can be used twice a day and has small, yet delicate, scrubbing beads.

OWN IT IN

Orchid If your usual makeup consists of minimal mascara and a natural lip, take note: this spring it’s all about incorporating Pantone’s 2014 Color of the Year, Radiant Orchid. The pink-purple hue may seem intimidating, but it’s perfect for adding a pop of color. Anyone can rock this shade—use it to highlight your favorite feature.

B y A M A N D A E T K I N D Phot og raphy b y J E N N Y H A L E

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If you prefer a natural look, ditch the lipstick and go for a sheer gloss.

NARS Larger Than Life Lip Gloss in Annees Folles ($26, Sephora) adds a subtle wash of purple to the lips.

For a bold look, go for a matte orchid-hued lip. Line your lips, swipe on lipstick, and add a dab of gloss in the center to make your lips appear fuller. If you want to try this look without the fuss of multiple steps, use a product like Bite Beauty Matte Lip Crayon in Grape ($24, Sephora). The applicator is similar to that of a lip liner, giving you the perfect amount of precision—not to mention, this color packs a punch.

LIPS Put the black kohl pencil away and add purple liner to your lower lash line to play up your eyes. Conor Cara, color adviser for Sephora, suggests Stila Smudge Stick Waterproof Eye Liner in Violet ($20, Sephora) for the ultimate eye-catching effect. Set it with a shadow in a similar shade to ensure the color stays vibrant all day. For a cool, captivating eye look, use a purple shadow in your crease. Emily Gerace, freelance makeup artist, recommends applying the product with a small, fluffy eyeshadow brush using windshield wiper motions.

EYES Apply a pop of purple on your cheeks with a cheek stain—a great way to test out a bold makeup trend because you can control the color’s intensity. Dab the stain onto the apples of your cheeks for a freshfaced look. Use Benefit’s cheek stain in Loli Tint ($30, Sephora) for a smudge-proof product take you from day to night.

CHEEKS Spring 2014 EQUAL TIME 15

FOR YOUR EYES ONLY Learn how to tailor liner techniques to your eye shape and uncover your most flattering eyeliner look.

By R O N G L I N

H O O D E D Have skin above the eyelids that folds slightly over the crease B E S T S T Y L E Draw a thin line along your tightline—your upper waterline—to highlight the tear duct and make your eyes appear more open. Use an eyeliner brush (we suggest Beauskin, $17.99, Amazon) to make a perfect line.

HOODED

U P T U R N E D Have a lift at the outer corner B E S T S T Y L E Apply an even stroke above your top lashes, then extend the liner to the outer third of your lower lash line. This evens out the upturned edge, says professional makeup artist Erica Abdo.

UPTURNED

D O W N T U R N E D Drop at the outside corner B E S T S T Y L E Begin to thicken your line about a third of the way from the outside corner of your upper lids to give the illusion of a lifted eye. “Apply a gel, cream, or liquid liner along the top lid and extend outward and upward at a 45 degree angle,” Abdo suggests.

M O N O L I D Have a small or unnoticeable crease B E S T S T Y L E Use a liquid or gel liner like Bobbi Brown’s Long-Wear Gel Eyeliner ($24, Sephora) to draw a thin stroke on your upper lash line and tightline. For a smooth, precise look, makeup artist Christina Samuels suggests opening your eyes when applying the liner. Bobbi Brown counter manager Danielle Caveny says to always use liner on the top lash line for small eyes to open them up.

DOWNTURNED

B O N U S T I P Apply eyeliner away from the inner corner to create the illusion of more space between closeset eyes. For wide set eyes, thicken the inside corner and narrow it as you move outward.

MONOLID

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s summer inches closer, it’s time to change up your look; grow out your hair and give your cropped locks a break from everyday styling. For substantial length with little breakage, give your hair attention and keep it in peak condition to grow a long, flowing mane of strong, shiny, and smooth tresses.

VISIT THE SALON

Skipping occasional trims can lead to a loss of length. To grow your hair, you must cut it, says Desire Cooper, hairstylist at Garbo’s Salon and Spa. “If you go a long time without trimming your hair, it starts breaking at the ends because it’s so dry, and it feels like it’s not growing,” she says. A trip to the salon every few weeks can eliminate damaged locks and keep hair healthy.

DEEP CONDITION

When your ends are dry and cannot maintain the moisture you need, Cooper recommends a weekly deep conditioner that contains little to no alcohol, which can dry hair out. Conditioners like the Macadamia Deep Repair Masque ($17.49, Target) improve hair’s elasticity, making breakage less likely and adding shine. Conditioner will lock moisture into the hair and hydrate it.

PROMOTE GROWTH

Cooper suggests Mane ‘n Tail shampoo ($3.99) because it thickens hair and assists with growth.

In addition to adding products to your hair, she says it’s important to work from the inside out.

Vitamins like Biotin and supplements labeled “hair, nails, and skin” found in drugstores can speed up growth.

PROTECT YOUR HAIR

In an ideal world, products like blow dryers, straighteners, and curling irons would be unnecessary in our daily routine and coloring hair would have no negative effects. Yet, for women on the move, they are are a must.

Luckily, you can minimize their harsh effects. Nexxus Pro-Mend Heat Protexx Heat Protection Styling Spray ($10.99, Target) not only prevents damage, but also works to repair split ends. To diminish the effects of color on your hair, try a gentle formula. L’Oreal Paris has a line of semi-permanent dyes with no ammonia for hair to retain moisture despite damaging effects of hair dye.

GO LONG Say goodbye to your chic winter ’do, and grow carefree, summer locks.

By E R I N R E I M E L

SAVE OR SPLURGE? Find out which summer products are worth your paycheck.

Those who don’t discriminate when it comes to costs maintain the best beauty product collections—ask hair and makeup experts, and they’ll tell you that their own collection consists of a healthy mix of high-end and drugstore brands. In the beauty world, quality doesn’t equate to a double-digit price tag.

By T I N A F E R R A R O

SAVE

SAVE

Between sweat-soaked tennis matches and dips in the pool, mascara may not stay locked on lashes for very long. Opt for a cheap, budge-proof formula that still guarantees lush, fluttery lashes, like Maybelline New York Great Lash Waterproof Mascara ($4.49, Target).

Waterproof mascara has one of the shortest shelf lives, so replacing it won’t cost you.

Doubt its ability? The 2008 U.S. Olympic synchronized swimming team coated their lashes with it pre-routine.

Plump up a pout seconds before a selfie with a hydrating lip balm like eos Lip Balm in Lemon Drop SPF 15. An added bonus: this formula protects lips from harmful UV rays, keeping them smooth, shiny, and safe—and only costs $3.29 at select drugstores.

WATERPROOF MASCARA

SPLURGE BRONZER

Indulge in a little shimmer with a highlighting bronzer like Guerlain Terracotta 4 Seasons ($76, Nordstrom). A bronzing powder like this leaves cheekbones looking and feeling like pure satin. Don’t raise your eyebrows at the price tag just yet— color pigments found in prestigious products can last up to two years.

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LIP BALM

SPLURGE

SPF FACE MOISTURIZER

A complexion should never be dry or dull.

But as temperatures rise, it can be difficult to ensure your skin gets the moisture necessary to repair and rejuvenate. Though it may be a bit more expensive than other brands, a face moisturizer with SPF like Laura Mercier Flawless Skin Mega Moisture SPF 15 ($52, Sephora) saturates skin and provides a protective barrier from the sun, leaving you looking perfectly dewy.

Dab on before foundation and go.

fashion O N E I T E M | F I V E WAY S

SO

CROPPIN’ CUTE

Learn how to wear the trend that’s still making waves this summer.

B y J A N E L L E J A M E S P h o t o g r a p h y b y H A N N A H WA G N E R

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If you want a polished look, pair a cropped sweater over a buttoned blouse or a collared shirt. You can wear it with any type of bottom, from leather pants to a pencil skirt. This fresh take uses the crop top to cover up skin instead of show it.

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For a free-spirited spring look, pair a fitted crop top with a maxi skirt. Wearing a fitted top with a loose bottom balances the ensemble and creates contrast.

Accessorize with a delicate necklace and sandals to make this look fashionable and fun.

Show a little skin to take the crop top from day to night.

Combine it with either a flared or tight-fitting skirt to accentuate your figure.

Choose dark pieces for a slimming look.

For a daytime casual look, pair your crop top with high-waisted shorts or jeans. A sleeveless top, high-waisted bottoms, and a pair of sneakers creates the perfect outfit for hanging with friends.

For a trendy look, pair a solid or printed crop top with denim overalls. Choose pieces with complementing prints for an unique look, or opt for different colors to create a color blocking effect.

Spring 2014 EQUAL TIME 19

TACKLE YOUR

CLOSET CLUTTER Organize your closet to make room for all of spring’s best trends.

By E M M I E M A R T I N

We all know the feeling: staring into a closet overflowing with trendy tops and cozy sweaters, yet having nothing to wear. You swear you have a shopping addiction, so why does this full closet feel like a dead end? It’s time to do some spring cleaning; rid yourself of items dragging down your style and neatly organize your best pieces for a closet full of Pinterest-worthy outfits—they’re in there somewhere.

LET IT GO

Make sorting and purging unnecessary items the first step when tackling an overwhelming space. Start with a small, manageable portion of the closet and go from there, suggests Angela Moyers, owner and proprietor of Organized By… Angela!

Divide everything into two piles: clothes you wear all the time, to keep, and clothes you haven’t touched in over six months, to donate. Add anything that doesn’t fit, doesn’t look good on you, or doesn’t make you feel your best to the donations pile, says certified professional organizer Liz Bremer.

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TOOL TIME

Once you’ve decided what to keep, gather the tools you’ll need to organize your pieces without creating piles of clutter on the floor. Before heading off to Target, take note of what you already have. You can use over-the-door hangers, shoe organizers, and Command hooks in a variety of ways.

Repurpose old cardboard boxes; cover them in wrapping paper, and label what’s inside, as Moyer suggests.

KEEP IT SIMPLE

Pick one way to divide and organize your clothes—by color, sleeve length, or type of shirt—and stick to it. “Overcomplicating your system only works for the superorganized person who is willing to keep things organized at all costs,” says Bremer.

Sound like you? If not, stick to a simple system and you’ll have less work for yourself in the long run.

GO VERTICAL

Visibility is key in maintaining a clean closet. “If you’ve got stuff that’s hidden, you’re not going to know it’s there and you’ll go out and buy another one, adding to your clutter,” says Moyers. To maximize the amount of clothing you can see at once, Bremer suggests utilizing vertical spaces.

Fill over-the-door shoe racks with scarves and use hooks to take advantage of free wall space. If you’re working with a small area, push out-of-season clothes to the back or place them under the bed so you only see the pieces you want to wear now.

MAKE IT A FASHION SHOW

Keep accessories, from jewelry and scarves to shoes and bags, visible when planning an outfit—a method that will help you remember which pieces you have to work with. One as simple as a statement necklace can transform a sweater from tired to fresh, and creatively styling the clothes you already own allows you to maximize your use of each piece. Moyers recommends installing a pegboard to hang jewelry, bags, and scarves.

DON’T STOP

Once you’ve calmed the storm inside your closet, take the time to maintain your hard work or you’ll have to start over in a month. “When you’re getting ready to go out and trying on a million different clothes, remember it’s important to take the time to put clothes back,” says Bremer. Rehang or refold everything you try on—you’ll thank yourself the next morning when cleaning your room is one less thing you have to do while hungover. Bremer also suggests installing a “worn, but not dirty” hook for sweaters or hoodies you’ve worn once or twice that can’t go back with the clean clothes, but aren’t quite ready for the laundry basket.

Spring 2014 EQUAL TIME 21

ON NICOLE TOP $77, Ellie Mia SHORTS Model’s own

ON LO TOP $71, Ellie Mia PANTS Forever 21

While basic black is a go-to option, it can leave your wardrobe looking tired. Swap your lackluster attire for vibrant hues and bold prints perfect for the warmer months ahead.

Photography by N I C O L E A B R A M S Styli ng by B R I T T A N Y F O W L E R & K AY L A I S A A C S Makeup by A M A N D A E T K I N D & E R I N R E I M E L

ON LO SHIRT Model’s own PANTS Gap

ON NICOLE TOP $60, Ellie Mia LEGGINGS Model’s own

Spring 2014 EQUAL TIME 23

7

SUMMER ESSENTIALS

Equal Time’s top picks for which bag to buy, shoes to sport, and clutch to carry.

B y A S H L E Y L AW R E N C E

1. Tote Bag

A multi-zippered backpack may cut it during the school year, but summer is a great time to try something more fun. Whether you plan on running errands for an internship or heading to the pool with friends, you should have a cute and versatile tote that works with a variety of outfits.

2. Clutch

The biggest perk about a tote bag is that it fits everything you may need, including a bright, geometric clutch for those long days that turn into nights out. A clutch with a convertible cross-body option is perfect for a hands-free, trendy look.

3. Sunglasses

Invest in a pair of sunglasses that suit your face shape and style.

Aviators are a safe choice for nearly everyone because of their shape, variety of colors, and price points. Sticking with any inexpensive pair is a great way to experiment with trendy new frames and hues without breaking the bank.

24 EQUAL TIME Spring 2014

4. Flats

Whether you’re seaside or poolside, flip-flops are an easy go-to. But opting for a pair of flats with eye-catching creative hardware makes for a more sophisticated look. Pair them with a flirty cover-up and your favorite shades on your most casual days, or show off that summer tan with a bright romper on a girls’ night out.

5. Flatform Sandals

If you’re aiming a little higher when it comes to summer footwear but want to stay comfortable and mobile, flatform sandals combine style and function. Not quite wedges, the added platform gives that extra lift you won’t find in a pair of regular ballet flats.

6. Simple Jewelry

In the middle of summer, you want to avoid layering necklaces because of the heat. Instead, focus on a few key pieces that bring your outfit to life. You can go for something as simple as a goldplated neckpiece, or put all the focus on your wrists and ears with studs and delicate bangles.

7. Headbands

This piece helps beat the heat. Keep the fly-aways out of your face with a colorful headband, or try a floral one to add personality to a neutral look. Switching from a slicked back chignon to loose, beachy waves takes this functional look from day to night.

Candace Higgins, freshman

Sam Grodsky, sophomore

CAMPUS

STYLE SPRING 2014

Ria Foye-Edwards, junior

Braeden Villeneuve, freshman

Spring 2014 EQUAL TIME 25

It’s the latest diet craze spreading all over college campuses.

By D I A N A P E A R L Ph o t o gra ph y by K A T I D E C A I R E

26 EQUAL TIME Spring 2014

features

t starts tucked away in a dorm room with four freshUnlike medically recognized eating disorders such as anorexia men huddled around a prized bottle of Svedka. Next, or bulimia, drunkorexia isn’t a mental illness, but rather a prodit’s a red plastic cup with a mysterious orange liquid, uct of social factors, Gardner says. Free-flowing alcohol surrounds handed out in the rush of a fraternity party. By the college students from the minute they step on campus. “There’s time senior year rolls around, it’s a vodka cranbera pressure to look a certain way, but there’s also a pressure to go ry the bartender places on the sticky wooden bar, out with friends, party, and drink,” she says. “Those two pressures adorned with tiny black straws. In college, alcohol is everywhere. go against one another.” Packing on calories from guzzling cans Liquid calories—they’re real, and it seems no one knows it of beer or throwing back shot after shot makes the Freshman 15 more than college women. The pressure to get drunk quick, coupled that much harder to avoid. And it’s not just a problem among with the pressure to keep off the famed Freshman 15 has spiraled women. While college women in particular may be the primary into a new phenomenon: drunkorexia, one of the latest diet crazes abusers of “drunkorexic” tendencies, men are not exempt. Gardto sweep the nation. The three primary behaviors associated with ner claims college presents a counteractive, dual pressure to drink drunkorexia are disordered eating, regularly as well as stay slim—or, alcohol consumption, and physiin a man’s case, toned but lean. cal activity, says Anna Gardner, a Harriet Brown, a Syracuse University of Florida Ph.D student, University magazine professor who co-authored a study on drunand author of “Brave Girl Eating: korexia. In essence, it’s the act of A Family’s Struggle with Anorexskimping on food or doubling up ia,” says that the use of the term on exercise to save the calories for “drunkorexia” could be harmful and alcohol—and in the process, reduclessen the value behind recognized ing the time and number of drinks eating disorders, such as anorexia needed to feel intoxicated. Sound or bulimia. “They tend to diminish unhealthy? That’s because it is. the reality of an actual eating disorBut don’t be fooled by the presder by implying that anybody with ence of the “–orexia” suffix in the some disordered eating could fit into word: drunkorexia isn’t an eating one of these categories,” she says. disorder. Gardner calls it a buzzFor those who are cutting back word that has caught fire both in the on food in order to feel the effects media and across college campuses. of alcohol faster, it’s not a matter Though the medical community of weight loss, but rather substance Jeanne Denti, Ph.D, visiting assistant professor does not recognize it, others pay close abuse. “The question isn’t always why of psychology at Syracuse University attention. MTV centered an episode are you starving yourself, but why do of their True Life series on drunkoyou need that drug so quickly and so rexia, and reputed news outlets such as the Los Angeles Times and powerfully?” Denti says. Any behavior that leads to excessive drinkthe New York Times have reported on the dangers of it. But where ing, and in some cases, passing out from it, is dangerous, she says. “Evdrunkorexia is especially prevalent is on college campuses, according erybody laughs and thinks how funny it is that Joe passed out at the the study by Gardner and Adam Barry of the University of Florida. frat party,” she says. “But that’s as close to death as you’re going to be.”

Although getting drunk quicker may be an added bonus Despite its popularity, drunkorexia is still a mystery. Gardner to some, what drunkorexia really boils down to is weight loss, says she believes it is not a fad, but there is still much to learn about says Gardner. “If it stems from a weight-conscious idea, then it. Because it is not a medically recognized eating disorder, and the that’s going to be considered drunkorexia,” she says. Jeanne definition of the term is still unclear, the potentially harmful behavDenti, Ph.D, visiting assistant professor of psychology at Syrior can be difficult to identify and deal with. There’s a line between acuse University, says that while our society is breaking out skipping appetizers to indulge in a cocktail and full-blown drunof the perpetually thin mindset, the longing for a slimmer figkorexic behavior, but where that line lies is yet to be determined. ure is still present. “Our society says that to look good, you Even if the medical community attempts to recognize drunhave to be exceptionally thin,” Denti says. “College perpetuates korexia, determining the right diagnostics would be next to imthat.” College women are in constant competition to look good, possible, due to the wide variety of behaviors associated with it, she says. With that in mind, it comes as no surprise that colGardner says. “If you’re not entirely sure what the behavior enlege students are some of the most vulnerable for eating disortails, how do you measure that?” she asks. “That has to be deterders—95 percent of those with eating disorders are aged 12 to 25. mined before we can get to the whole medical aspect of things.”

“THE QUESTION ISN’T ALWAYS WHY ARE YOU STARVING YOURSELF, BUT WHY DO YOU NEED THAT DRUG SO QUICKLY AND SO POWERFULLY?”

Spring 2014 EQUAL TIME 27

Stand by me Three Alpha Xi Delta sisters fight sexual assault on campus, encouraging women to look out for each other.

By B R A N D I P O T T S Photography by J O R D A N F I R K E Y

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ith one finger, Jackie Reilly flattens a single, leaf-shaped earring against a photo collage on her dorm room wall. “This is the earring I was telling you about,” she says. She steps back and stares at it, leaning on one leg and holding a gaze without blinking. Tucked between photos, the silver accessory dangles from a yellow thumbtack as the sole survivor of her favorite pair. Its companion disappeared the night in late August when Jackie was raped in a Syracuse University fraternity house.

The old, trusting Jackie died that night, and now, she raises awareness of the prevalence of sexual assault on college campuses. In 2012, 3,944 forcible sex offenses were reported on college campuses—a steady increase from 2011 and 2010. At Syracuse University, 11 sex offenses were reported in 2012. SU’s Title IX Compliance/Sexual Harassment Officer Cynthia Maxwell Curtin believes the Office of Student Rights and Responsibilities manages these cases well. But statistics only include reported assaults; over 95 percent of rapes against college women remain unreported. Jackie makes sure everyone hears her story through the Girl Code Movement, an organization that brings awareness to the projection that one in four college women will be sexually assaulted or raped before they receive their degree. It encourages women to become empowered bystanders and reduce the risk of sexual assault and rape on college campuses.

When Jackie ran into her Alpha Xi Delta sorority sister Caroline Heres on Marshall Street the day after the rape, Caroline joked about the bruises on Jackie’s neck, prying for details about her recent hookup. But this was not a hookup. Caroline understood when Jackie swept her hair up; hickeys and fingerprints covered the front and back of her neck and shone through layers of cover up.  Spring 2014 EQUAL TIME 29

Caroline insisted Jackie talk about that night. She knew the consequences of being sexually abused; she spent three dark months with an abusive and obsessive boyfriend before college. Caroline had tried to break up with him once before their relationship escalated with violence. After he gave her a pouty “I miss you” look the next day, she reluctantly spent time with him. In a car ride, he reached over from the passenger seat and braced his left hand around the nape of her neck.

Caroline thought, I’m really not getting out this time.

Jackie and Caroline’s experiences inspired them to form the Girl Code Movement. Born as a Greek life initiative, the group now targets all women on campus. Girl Code educates women, resolving any confusion around the issue of sexual assault, and insists they take preemptive action to stop sexual violence on college campuses.

In an at-risk situation, many students freeze up and worry about the consequences of their intervention, says Janet Epstein, director of the Advocacy Center at Syracuse University. The national empowered bystander movement encourages people to act before sexual assault happens; traditional approaches work on the premise that victims must protect themselves and perpetrators must become better people, which Epstein finds ineffective. These methods ignore others in the community who could prevent a situation with a simple conversation.

“We’re not going to prevent sexual assault unless we create a community where everyone steps up and says it’s not OK,” she says. That means taking precautions—if four students go out together, four should go home together, says Chief Anthony Callisto of the Department of Public Safety at Syracuse University. It means intervening if a friend participates in behaviors unlike her usual character. It means helping the woman sitting on the sidewalk by herself, throwing up in her own lap. “You don’t realize how many times a night you are at risk until we start this conversation,” says Caroline.

Julie Gelb, who joined her two sorority sisters in building the Girl Code Movement soon after its start, focuses on teaching women that sexual assault is unlikely to be a man pulling them into a dark alley at night—a concept she learned on her own. Julie was raped twice. The first happened during a vacation in high school, after a day of skiing in Mont-Tremblant, Canada. She and a classmate ended up at a pizza shop after many absinthe shots, where two men pressured them to come back to their hotel room. Julie wasn’t interested.

The next thing she remembered was waking up in a bed with one of the men on top of her. Her companion was nowhere to be found.

The Girl Code Movement asks women to look out for each other, double-checking that friends drink responsibly and are never left alone at a party. One facet of the movement, the Cock Block Crew, influences women to take action during The orphaned earring Jackie wore the night she was raped any pressurized situation. The Girl Code’s Facebook page—which boasts more than 8,000 likes—highlights occasional “cock block” tips, including advice to stick with friends during a night out, never leave a drink unattended, and go home if a situation feels uncomfortable. “It’s all about getting the woman upstairs,” Caroline says. Girl Code reminds college women to look out for friends who might be coerced upstairs.

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Julie says those talking about sexual assault and rape should focus on whether a woman consents, not whether a woman “asks for it.” A victim never asks for it. Epstein says sexual assault tends to be premeditated; someone may plan to have sex at the end of the night and disregard the need for consent. The Girl Code Movement aims to spread awareness about consent and its importance in a sexual relationship, to empower women to speak out about the issues surround-

She could feel all his weight on her body, and can still feel the grip of his hands today. ing sexual violence, and to show people that sexual violence is more than a women’s issue and a private matter. It is a public, communal issue. “Turning a blind eye and waiting to deal with the aftermath is not going to solve any problems,” Julie says. The empowered bystander approach gives both men and women the power to make a difference in the community, not just by raising awareness, but also by taking action.

Julie often wonders why no one stopped her second rape, which happened in public, outside a Metro station in Madrid, Spain, at 6:30 in the morning. But she didn’t want to see anyone around her. She curled into a ball, on her side, as her rapist spooned her, holding her too tight to wiggle away. She thought, why is this happening again?

This isn’t something that’s supposed to happen. This isn’t happening.

Researchers John Darley and Bibb Latané first studied the bystander effect after the 1964 murder of Kitty Genovese in a New York City neighborhood, when at least 38 bystanders witnessed multiple attacks on Genovese, but only one called the police—after she died.

Darley and Latané found in their 1968 study that group size played a role in reporting an emergency. When participants heard someone having a seizure alone, 85 percent warned another person, whereas only 31 percent of group bystanders reported the attack. Leonard Newman, Ph.D, associate professor of psychology at Syracuse University, says when many people witness an emergency, no one can determine who should take responsibility and intervene—what’s known as diffusion of responsibility. Those people also look to their peers for guidance on how to act. “People erroneously assume they’re the only ones who have a problem with the situation,” says Newman. When everyone looks to each other, nothing happens.

Newman says lack of clarity makes this ignorance play a larger role in cases of sexual assault. In a recent study among students at Widener University, Sarah Nicksa, Ph.D, found that students were least likely to intervene in sexual assault, after physical assault and theft, because of the ambiguity of those situations. Nicksa suggested that college students view a coercive, drunken sexual assault at a party as common or less serious than a forceful attack. These manipulative situations often involve little overt violence, which makes identifying the problem difficult, Epstein says.

bystander BE MORE THAN A

If everyone steps up to prevent sexual assault on campus, fewer cases of sexual violence will result.

The empowered bystander approach focuses on taking action before the violence occurs. Though intervening can curb an unwanted advance, the ultimate goal is to make sure everyone stays safe, including yourself. These six tips will help you become an educated, empowered bystander.

BE AWARE

Sexual assault and rape affects women ages 20 to 24 more than any other group.

Left to right: Julie Gelb, Jackie Reilly, and Caroline Heres

If it looks good on the outside, then it is, Caroline thought. But she felt trapped in her controlling relationship. Her boyfriend ignored her hesitation in the bedroom, and one night under the covers, she feared for her virginity. Though she turned her hips to the side in a way that signaled she was uninterested in sex, he grabbed her shoulders and forced her flat on the bed. She could feel all his weight on her body, and can still feel the grip of his hands today. “I almost saw my virginity get so brutally taken away from me,” she says.

The three women behind the Girl Code Movement experienced diverse situations involving sexual assault: violated by an acquaintance at a party, pressured by a boyfriend in his bedroom, overpowered by strange men in other countries. Caroline says no other crimes compare to sexual assault and rape because each situation occurs under different circumstances—it stems from an act everyone participates in and makes it difficult for the community to talk about.

Julie felt uneducated about it before discussing her experience and sharing it with others, through sorority bonding and the Girl Code Movement, which has been therapeutic for her. The women behind the movement hope to host events where women can share stories and empower others to be active bystanders on campus.

In Jackie’s last memory of the night she was raped, she saw the bottom of her Styrofoam cup, empty after a shot of strawberry Smirnoff—the only drink she had in the fraternity house. She blacked out.

The next morning, she found her rapist hovering over her naked body in his bed, staring at her. She considers this one of the scariest images burned into her memory. He asked if she wanted breakfast.

She said, “No,” hurried to gather her clothes, and put them on as he watched her. She dashed out with only one earring. “There will be a time when it will just be something that happened,” Jackie says in a hopeful tone, suggesting that time lies far in the future. Until then, the heart-shaped leaf earring will dangle between photos of her favorite memories.

IDENTIFY EMERGENCY SITUATIONS

If a woman looks uncomfortable or seems like she has had too many drinks, ask if she’s OK. Don’t assume she has consented to any sexual activities.

TRUST YOUR INSTINCTS

If you find yourself questioning a situation, you may want take action.

KNOW YOUR INTERVENTION OPTIONS

You can explain your concern to the pair or redirect a person’s focus to separate them. Tell your friend she must accompany you to the bar or the bathroom.

CREATE A DIVERSION IF NECESSARY

“Accidentally” bump into the pair or spill your drink on the man, and have a friend lead the woman away.

CALL 911

Don’t be afraid to call the police, especially if a situation becomes aggressive or violent.

Spring 2014 EQUAL TIME 31

ENTER PAUL’S CABIN AND LODGE ON SKANEATELES LAKE, WHERE YOU DON’T HAVE TO PLAY DRESS UP TO WEAR THESE FAIRYTALE-INSPIRED PIECES. Photography by DREW OSUMI Styling by BRITTANY FOWLER & KAYLA ISAACS Makeup by AMANDA ETKIND & ERIN REIMEL

ON ASHLEY DRESS $132, Ellie Mia

ON MARICELIS DRESS $80, Ellie Mia

ON CARLY SKIRT 3Fifteen ROMPER Apricot Lane

Spring 2014 EQUAL TIME 35

ON REBEKA DRESS $17 3Fifteen TOP Papaya FUR COAT H&M

36 EQUAL TIME Spring 2014

food

BIG KID

I’m a

Now

Based on classic kid favorites, these recipes have grown-up taste.

By B R I T TA N Y F O W L E R

SERVES 1 CHILDHOOD FAVORITE Peanut butter & jelly sandwich All grown-up Open-faced almond butter and raisin sandwich

1 whole-wheat English muffin 2 tablespoons almond butter Raisins (or dried/fresh fruit of choice)

Cut English muffin in half and toast both pieces. Spread one tablespoon of almond butter on each. Add desired amount of raisins on top.

Serves 1 2 ounces whole-wheat spaghetti 1 bag frozen broccoli florets Handful of cherry tomatoes 1 can chicken broth 1-2 teaspoons olive oil Parmesan cheese to taste

CHILDHOOD FAVORITE Spaghetti with marinara sauce

All grown-up Spaghetti with broccoli and cherry tomatoes

Bring a pot of water to a boil on the stove. Add spaghetti to boiling water and cook until al dente. Slice cherry tomatoes in half and place in strainer; pour spaghetti into strainer over the cherry tomatoes. In a separate pot, pour in chicken broth and bring to a boil. Pour bag of frozen broccoli florets into boiling chicken broth. Cover pot and cook according to package (broccoli should be tender). Strain broccoli over another pot to save broth. Mix desired amount of broccoli with spaghetti and tomatoes, adding broth for taste. Stir in one to two teaspoons of olive oil. Top with Parmesan cheese.

Makes 2 1/2 dozen cookies

CHILDHOOD FAVORITE Milk and Cookies All grown-up Cabernet Sauvignon with Dark Chocolate Chip Cookies

3/4 cup brown sugar 3/4 cup white sugar 1 cup butter (2 sticks), softened 2 large eggs 1 teaspoon vanilla extract 3 cup all-purpose flour (Gold Medal Organic Flour) 1 teaspoon baking soda 1 teaspoon salt 1 bag dark chocolate chips 1 cup chopped walnuts (optional)

Mix butter with brown sugar and white sugar until smooth.

Continue mixing, adding one egg at a time. Stir in vanilla extract. Pour in one cup of flour at a time with salt and baking soda, blending until batter is thick and smooth. Add chocolate chips and walnuts by hand. Bake at 350 degrees for approximately 12 minutes.

38 EQUAL TIME Spring 2014

HAVE YOUR SHOT

& EAT IT TOO Get rowdy after dinner with dessert-inspired shots.

C o m pi le d by E Q U A L T I M E S T A F F

S’mores Makes 9-10 shots 1 package chocolate instant pudding mix 3/4 cup milk

Pineapple Upside Down Cake

Birthday Cake

Makes 4 shots

Makes 3-4 shots 3 shots vanilla vodka or cake batter vodka 2 shots chocolate liqueur, such as Godiva 3 teaspoons white cake mix

1/2 cup vanilla or marshmallow vodka Cool Whip Graham crackers Hershey’s Milk Chocolate Bar

4 shots vanilla vodka

In a bowl, combine pudding mix and

4 shots pineapple juice

milk until smooth. Add vodka and stir in Cool Whip until mixture thickens. Break

1 shot grenadine

up graham crackers into crumbs and

Mix all ingredients together, pour in glasses, and top with whipped cream and sprinkles.

Mix all ingredients together, pour in

sprinkle the bottoms of shot glasses. Fill

shots, and serve.

each glass with pudding mixture, top with Cool Whip, and garnish with a square

TIP: Try Bacardi Pinapple Fusion instead of

of chocolate.

vanilla vodka.

TIP: Use whipped cream as a chaser and add chocolate liqueur to balance out the vodka.

more

TIPS: Use a graham cracker to scoop the drink it’s too thick.

if

lifestyle @ su

INSTAGRAM ď…­

NIGHT OUT

We scoured Instagram for your photos of life in Syracuse. Check out some of the best ones here!

Send your Syracuse Instagram pics to equaltimemag@gmail.com and you could see them in our next issue!

40 EQUAL TIME Spring 2014

O

U S @ D R A E OVERH “IT’S FINE IF SOMEONE PUKES ON ME.” “EVERY TIME I SHAVE MY VAGINA IT’S GOOD LUCK.” “THEY ARE FEMINIST ASSASSINS. IT’S F**KING AWESOME.” “I HIGH-FIVED SOMEONE SO HARD THAT I DISLOCATED MY ARM.” “ONCE RUSH IS OVER I’M GONNA BE NAKED.” “YOU STUCK YOUR TONGUE IN AN RA’S MOUTH.” “I’M SO GLAD I’M NOT A PORN ACTRESS.” “I CAN FEEL MY LEG HAIR THROUGH MY PANTY HOSE.”

“DUDE, I WAS SUPPOSED TO GIVE BLOOD, BUT I AM SO HUNGOVER RIGHT NOW.” “I’D BE F**KED IF ANYTHING HAPPENED TO MY PHONE BECAUSE I’D LOSE ALL MY DICK PICS.” “WAIT, HOW MANY KIDS ARE ON LEASHES IN PITTSBURGH?” “OK, I GET IT, YOU HAVE A BONER. NOW GET IT OUT OF MY ASS CRACK.” “I’D RATHER HAVE WINE AND DESSERT THAN BEER AND BOYS.”

“STUPID F**KING MEW-TWO.” “LET’S PLAY ‘SLAP THE BOX OF JOE.’” “I ONLY HOOK UP WITH GUYS THAT ARE OLDER THAN HARRY STYLES.” “WHEN I WAS 8, MY FAVORITE SONG WAS ‘RIDE WIT ME’ BY NELLY.” “REVENGE PORN, IT’S A THING...

AND IT’S LEGAL (KINDA).”

“YEAH I FAILED THAT TEST... I’VE JUST BEEN SO BLACKOUT FOR EVERY CLASS.” “I JUST WANT A PENIS TO SNUGGLE WITH.”

Spring 2014 EQUAL TIME 41

T E EQUAL TIME YOUR STUDENT FEE