WELLNESS

WORLD DIABETES DAY 2022 By Angela Tresiya

World Diabetes Day was first observed in 1991 by the International Diabetes Federation (IDF) with assistance from the World Health Organization (WHO) in response to mounting worries about the health and financial danger that diabetes poses. In 2006, it was recognised as a UN holiday. This year, November 14 2022, signifies the world diabetes day. The goal of this one day is to increase public awareness of a condition that affects millions of individuals daily throughout the globe. Diabetes essentially refers to a condition in which the body is unable to produce enough of the hormone - insulin to regulate blood glucose levels. There are essentially two types of diabetes: Type 1 and Type 2. Type 1 requires daily artificial insulin supply through injection or insulin pump. Type 2 is often treated with a combination of diet modification and tablet-based medication. There have been significant advancements in this area in recent years, and it is crucial that persons with diabetes keep their condition under good control to help prevent and avoid long-term consequences. To ensure that people with the illness can lead as normal a life as possible, it is imperative that development work continues. The International Diabetes Federation (IDF) will be participating in organizing activities on the day. The prevalence of diabetes and the myths and misconceptions associated with it are both rising globally. Few of the common fallacies are busted here

MYTH 1 - SUGAR FALSE! INTAKE RESULTS IN DIABETES.

Diabetes is not directly caused by sugar consumption. An excessively sugary diet, however, can result in obesity and being overweight, which are risk factors for type 2 diabetes. This is a widespread misconception, which makes sense given that blood sugar levels are crucial in the development of diabetes. However, sugar itself does not cause anything.

MYTH 2 - SUGAR IS OFF-LIMITS TO THOSE WITH FALSE! DIABETES.

Those who have diabetes must undoubtedly watch their carbohydrate intake and carefully control their diets. To keep their blood sugar levels regulated, people with diabetes need to carefully plan what and when they will eat. Another misconception is that individuals with diabetes must consume particular "diabetic-friendly" foods. Many of these items are more expensive, and some of them still cause glucose levels to rise.

MYTH 3 - CERTAIN NATURAL REMEDIES CAN FALSE! TREAT DIABETES

There is currently no treatment for diabetes. It is untrue to say that a product can cure diabetes. Numerous herbal or natural products are ineffective or downright harmful in some situations.

MYTH 4 DIABETES IS NOT A SERIOUS DISEASE

FALSE!

MYTH 5 - DIABETES PREVENTS PEOPLE FROM BEING ACTIVE

FALSE!

MYTHNO.6OBESITY ALWAYSLEADS TODIABETES

FALSE!

Perhaps due to its ubiquity, some individuals think that diabetes is not a serious illness. That is untrue. Diabetes has no known treatment, and if it is not properly controlled, it can lead to a number of complications. Heart disease, nerve damage, renal damage, blindness, skin disorders, and hearing loss are among the complications. In actuality, exercise is a crucial part of managing diabetes. Exercise reduces blood pressure and aids in weight loss, both of which are risk factors for problems. It may also improve how well the body uses insulin.

Obesity does not always result in diabetes, even while it does raise the chance of developing the condition.

Numerous misconceptions concerning diabetes are all too frequently conveyed as truths. These inaccurate portrayals of diabetes can occasionally be damaging and contribute to an undeserved stigma surrounding the illness. There is a lot of information about diabetes available, both online and from healthcare experts, but not all of it is accurate. It might be challenging to determine what is true. Diabetes is a troublesome but widespread illness. It is crucial to dispel the myths as it becomes more common.