WELLNESS

Arrowfit

Hanh Jones

Rest is Best

Sometimes we get busy, and our self-care takes a backseat Irregular sleep patterns or poor sleep quality can significantly impact your physical and mental health There are consequences to poor sleep, but there are ways to manage it

Impaired cognitive function: Sleep plays a crucial role in cognitive processes such as attention, concentration, problemsolving, and memory formation Lack of proper sleep can impair these functions, leading to decreased productivity and difficulty learning and retaining information

Weakened immune system: Sleep deprivation can compromise the immune system, making individuals more susceptible to infections, viruses, and chronic illnesses

Cardiovascular problems: Chronic sleep deprivation or poor sleep quality has been linked to an increased risk of hypertension (high blood pressure), heart disease, stroke, and irregular heartbeat

Weight gain and metabolic issues: Poor sleep patterns disrupt the balance of hormones that regulate appetite, increasing the likelihood of overeating and weight gain It can also lead to insulin resistance, diabetes, and other metabolic disturbances

Increased risk of chronic conditions: Irregular or inadequate sleep has been associated with a higher risk of developing chronic conditions such as obesity, type 2 diabetes, and certain types of cancer

Accelerated aging: Chronic sleep problems have been linked to premature aging, including developing wrinkles, fine lines, and a dull complexion

Improving sleep quality involves adopting healthy sleep habits and creating an environment conducive to good sleep Here are three ways to quickly enhance sleep quality:

Avoid using electronic devices close to bedtime The blue light emitted by these devices can significantly interfere with the production of melatonin, a hormone that regulates sleep.

Enjoy regular physical activity during the day but try to finish exercising at least a few hours before bedtime. Exercise promotes better sleep, but intense physical activity too close to bedtime can have a stimulating effect.

Magnesium plays a vital role in promoting relaxation and sleep. Low magnesium levels are associated with difficulty falling asleep, frequent awakenings during the night, and poor sleep quality. Good food sources of magnesium include green leafy vegetables, nuts, seeds, whole grains, and legumes.