ADULT PROGRAMS

16+ YRS

Soap-Making 101 with Wychbury Ave Soap

Learn to make beautiful cold process artisan soaps using environmentally and socially conscious ingredients. In this workshop you will choose scents and colours to make your own 21lb soap loaf and take home 10 bars of your very own handcrafted soap. You will learn important safety protocols and how to choose responsibly sourced ingredients to make soap that is safe for sensitive skin and easy on the earth. We will be working with vegan and palm oil-free recipes as well a selection of essential oils and phthalate-free fragrances. Soaps are made in class and must be picked up the following week from the Wychbury Ave studio near the Esquimalt Recreation Centre.

Please Note: A mandatory $34 materials fee covers the cost of all materials.

Sat 9:00am-12:30pm

Sep 23 39615 $61.00

Oct 21 39616 $61.00

Nov 4 39617 $61.00

Instructor: Wychbury Ave Soap & Gifts

LOCATION: REC CENTRE, SENIOR CENTRE

16+ YRS

Holiday Centrepiece with Flowers Workshop

Join Sarah from You Floral for a holiday centrepiece-making workshop this fall using cedar, seasonal flowers and pinecones.

Please note: All supplies are included with the required $45 material fee.

Thu 6:30pm-8:00pm

Nov 30 40424 $45.00

Instructor: Sarah Fennell

LOCATION: ESQUIMALT GORGE PAVILION, LOWER HALL A

16+ YRS

Holiday Greenery Wreath

Workshop

Join Sarah from You Floral for a holiday greenery wreath-making workshop this fall. Make a traditional cedar wreath with pinecones for your front door. Please note: All supplies are included with the required $40 material fee.

Thu 6:30pm-8:00pm

Nov30 40423 $45.00

LOCATION: GORGE PARK PAVILION

Fri 6:30pm-8:00pm

Dec 1 40424 $45.00

Instructor: Sarah Fennell LOCATION: REC CENTRE, SENIOR CENTRE

14+ YRS

Autumn Glow Paint Night

Unleash your inner artists. Bring your willingness to create your own masterpiece. We will be doing a guided, step-by-step demonstration, so no prior experience is necessary. In two hours, you will get creative, have fun, and at the end of the evening you will take home your own unique creation. The total registration fee $45 including the required $10 material fee.

Sat 6:30pm-9:00pm

Sep 23 40517 $35.00

Instructor: Barbara Morris LOCATION: REC CENTRE, SENIOR CENTRE

14+ YRS

Northern Lights Paint Night

Unleash your inner artists. Bring your willingness to create your own masterpiece. We will be doing a guided, step-by-step demonstration, so no prior experience is necessary. In two hours, you will get creative, have fun, and at the end of the evening you will take home your own unique creation. The total registration fee $45 including the required $10 material fee.

Sat 6:30pm-9:00pm

Nov 4 40518 $35.00

Instructor: Barbara Morris LOCATION: REC CENTRE, SENIOR CENTRE

16+ YRS

Adult Japanese Language & Culture

The program is for adults who wish to start learning Japanese language and culture. It consists of eight 1.5 hour lessons with basic Japanese expressions, grammar, introduction to Japanese writing systems and hands-on cultural experience in Shodo (calligraphy) and Chado (the way of tea). It is a good introductory program for those who have no experience of learning Japanese and those who had some experience in the past and wish to refresh it. Through the language learning and hands-on activities, the participants will also be introduced to the essence of traditional Japanese culture.

Please Note: There is a $15 material fee

Sun 1:30pm-3:00pm

Sep 17-Nov 26 40025 $105.00

Instructor: Mieko Fedrau

LOCATION: ESQUIMALT GORGE PAVILION, WITH SOME CLASSES HELD AT RECREATION CENTRE DUE TO ROOM AVAILABILITY

16+ YRS

Japanese Food & Its Culture

Japanese food is well-known for its healthy and tasty approach to cuisine. If you are planning on visiting Japan, expect the culinary experience to be one of the highlights. There are so many choices in Japanese food and eateries/restaurants. In this session, we will look at basic Japanese home-style food, and types of food and variety of food available in Japan. This will include appropriate and expected cultural manners for enjoying Japanese food fully. For those are are interested in knowing genuine Japanese food or who are planning on visiting Japan, this session will give you a great introduction to culinary varieties of Japanese food and its experience.

Tue 6:30pm-8:00pm Nov 28 40064 $15.00

Instructor: Hitomi Harama

LOCATION: ESQUIMALT GORGE PAVILION, LOWER HALL C

16+ YRS

iPhone: Mastering the Basics and Beyond

So, you have an iPhone and you’ve learned how to call, and maybe text, your family. You know there’s more your phone can do, but you’re not sure where to start! Join Mandy, who has taught Ed Tech workshops to university faculty, for this slower paced workshop. All levels are welcome in this relaxed and encouraging environment. We will explore important settings, texting, phone and contacts, privacy and security, email, and many other useful tips and tricks. Come learn the many uses of your iPhone - beyond just a phone!

Please Note: There is a mandatory $2.25 material fee for this course.

Thu 10:00am-12:00pm

Sep 14-21 39619 $89.00

Instructor: Mandy Ospina

LOCATION: ESQUIMALT GORGE PAVILION, BOARDROOM

16+ YRS

iPad: Mastering the Basics and Beyond

Are you using the basic features of your iPad, but wondering what else you might be able to do with it? Join Mandy, who has taught Ed Tech workshops to university faculty, for this slower paced workshop. ALl levels are welcome in this relaxed and encouraging environment. We will explore important settings, contacts, email, privacy and security, FaceTime and many other useful tips and tricks. Come and find out how to make your iPad work for you!

Please note: There is a mandatory $2.25 material fee for this course.

Thu 10:00am-12:00pm

Oct 5-12 39620 $89.00

Instructor: Mandy Ospina

LOCATION: ESQUIMALT GORGE PAVILION, BOARDROOM

16+ YRS

iPhone & iPad: Everything

Photos

With recent advances in quality and features, iPhones and iPads are becoming the primary camera for many people. Join Mandy for this hands-on workshop that will explore the many incredible ways you can use your iPhone/iPad to capture and edit both images and video. Learn how to take panoramic photos, apply filters, create mini slideshows, capture and edit video, share your photos and videos, and more. We will also explore various ways to publish your photos, including digital photo albums, collages, and invitations. Please Note: There is a mandatory $2.75 material fee for this course.

Tue 12:30pm-2:30pm

Nov 7-14 39621 $89.00

Instructor: Mandy Ospina

LOCATION: ESQUIMALT GORGE PAVILION, BOARDROOM

Martial Arts

18-25 YRS

Aikido Young Adult

Aikido merges self-defence with peaceful conflict resolution. It is uniquely non-competitive and nonaggressive, yet provides effective selfdefence against aggression and bullying. Classes are fun, dynamic, co-operative, supportive and inclusive. Students follow a logical age appropriate colour belt curriculum.

For more info and registration visit: www.RockWaterAikikai.com/fees

Tue-Thu 7:45pm - 8:45pm

Sep 5 – Dec 28 39776 $400.00

14+ YRS

Longsword Combat

Obtain skill in longsword combat based on the medieval fight manual written in 1409 by Fiore dei Liberi, an Italian Master of Fighting. The class is for beginners and advanced student who have rebated steel swords. Bring gloves and be ready to fight!

Thu 7:00pm - 9:00pm

Sep 7 – Dec 14 39753 $78.00

LOCATION: ESQUIMALT GORGE PAVILION, UPPER HALL

50 YEARS +

SENIORS DROP-IN PROGRAMS

DROP-IN SOCIAL PROGRAMS AT-A-GLANCE

Fall 2023

A few things to keep in mind:

• Do not attend if you feel unwell.

• Masks are a personal choice.

• You are welcome to bring your own beverages or snacks into these programs. Please take all food items home each day as they cannot be stored.

SENIORS DROP-IN COURSE DESCRIPTIONS

Bridge

Enjoy cards & social time with other seniors.

Chess

Enjoy playing chess with other seniors.

Conversation Cafe

Explore meaningful topics through engaging dialogue. Meet new people & learn something interesting about yourself & others. Weekly topics are led by a volunteer group facilitator.

Cribbage

Play Cribbage with other seniors in a friendly, comfortable atmosphere.

Drop-In Painters Group

Enjoy painting in a casual and social environment while meeting other painters 50yrs +. Painters work on their own self-directed projects and bring their own equipment to this program.

Euchre

Enjoy playing Euchre with other seniors in a friendly & fun atmosphere.

Knitting & Crochet

This FREE drop-in group is for those who want to work on their own projects or for those wanting to make items with Esquimalt Recreation supplies to be sold by the rec centre to support 50+ drop-in programs.

Mah Jong

Play Mah Jong & enjoy time with other seniors.

Mexican Train Dominoes

Enjoy Mexican Train Dominos & spend time with other seniors.

Music Jam

Bring your instrument &/or voice and join in for a fun drop-in music jam session.

Scrabble

Play scrabble with other seniors in a friendly & comfortable atmosphere.

Ukulele Club

Basic knowledge of ukulele is required. Bring your ukulele & play with other seniors.

Writers Group

Share your stories & poems with other writers in a supportive group setting.

Volunteer Opportunities:

Gain skills, meet new people, and contribute to your community.

The Esquimalt’s Parks and Recreation departments offer a wide variety of volunteer opportunities for 12+, adults, and seniors.

Apply online by submitting a completed volunteer application form and find out why volunteering matters to our community!

16+ YRS

Wellness Centre Orientation

Learn how to achieve an effective and safe workout in our wellness center. Our certified staff will teach you to use both cardio and strength machines and you will leave with a basic workout program to do on your own.

Tue 6:30pm - 7:00pm $15/1

Sun 2:30pm - 3:00pm $15/1

Instructor:

Cardio And Conditioning

18+ YRS

Water Running (R/D)

Suspended in deep water, this zero impact workout uses running drills, interval training and resistance to maintain or improve your fitness. Great for those just getting started at running, or those just looking for a new way to stay fit. Drop ins allowed if space permits.

Mon 1:30pm - 2:30pm

Try it FREE Oct 16 40185

Oct 23 – Oct 30 39836 $19.50

Nov 06 – Dec 11 39974 $47.50

Reg Program Drop-in fee $10.50/1

Thu 1:00pm -2:00pm

Oct 5 – Oct 26 39940 $38.00

Nov 2 – Dec 14 39975 $66.50

Reg Program Drop-in fee $10.50/1

Instructor: Ann Henslowe

LOCATION: REC CENTRE, POOL

Registered Fitness

16+ YRS

Cardio, Core, and Glutes!

For a combo class that’ll leave you feeling stronger with a boost of endorphins, look no further than our fast-paced cardio, core and glute class! This class is just as fun as it sounds! We make every second count with this workout!

Sat 11:45am - 12:45pm

Try it FREE Sep 9 40194

Sep 16 – Oct 28 39863 $66.00

Nov 4-Dec 16 40119 $77.00

Instructor: Eugene Nnoli

LOCATION: REC CENTRE, JUBILEE HALL

Dance Inspired

16+ YRS

Bellyfit®

A perfect blend of dance, fitness and yoga inspired moves, intelligently designed for the female body. Includes cardio dance, full body toning, yoga inspired stretching and meditation.

Thu 9:30am - 10:30am

Try it FREE Sep 7 39846

Sep 14 – Oct 12 40174 $31.50

Nov 9 – Dec 14 39977 $52.50

Instructor: Marcia Semenoff

LOCATION: ESQUIMALT GORGE PAVILION, UPPER HALL

BollyX (Bollywood Dance Based Workout)

BollyX is a Bollywood-inspired dancefitness program that combines dynamic choreography with the hottest music from around the world. BollyX is an easyto-follow dance fitness class full Swag & Sass and it’s designed for everybody and every body! You will have so much fun dancing; you’ll forget that it’s truly exercise in disguise.

Wed 7:00pm-8:00pm

Sep 13–Oct 25 39892 $60.00

Nov 1 – Dec 13 39903 $70.00

Instructor: Neetu Dixit

LOCATION: ESQUIMALT GORGE PAVILION, LOWER HALL

16+ YRS

BOSU® Full Body Workout

This class will challenge your strength, agility and cardio and those looking for new exercises on the BOSU to incorporate into their workouts or needing a new challenge.

Wed 12:00pm - 1:00pm

Try it FREE Sep 6 40303

Sep 13-Oct 25 40098 $77.00

Nov 1 – Dec 13 40100 $77.00

Instructor: Cheryl Kannon

LOCATION: REC CENTRE, JUBILEE HALL

16+ YRS

Essentrics Barre

This is a dynamic, full-body movement class to stretch and strengthen all muscles of the body. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each class – improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Music is mixed genre and no experience necessary - we learn as we go!

Wed 5:15pm - 6:15pm

Sep 13 – Oct 25 40106 $80.00

Nov 1 – Dec 13 40108 $96.00

Instructor: Justina Bailey

LOCATION: ESQUIMALT GORGE PAVILION, UPPER HALL

16+ YRS

Partyfit

Partyfit is the ultimate fitness class combining dance, functional fitness, and pure fun! Partyfit is not your typical fitness class. What sets Partyfit apart is the incredible variety of music genres and dance styles. From hip-hop to Latin, house to twerk, and even burlesque, Partyfit has an eclectic mix that will keep you engaged and motivated. From improving cardiovascular endurance to building muscular strength and enhancing mobility and flexibility, Partyfit has got you covered. As you sweat it out and challenge yourself, you’ll also feel stronger, more confident, and extra sassy. The combination of music, movement, and positive energy will leave you feeling revitalized, empowered, and ready to live your best life!

Mon 5:30pm - 6:30pm

Sep 11 – Oct 30 40019 $72.00

Nov 6 – Dec 11 40031 $78.00

Instructor: Marissa Williams

LOCATION: ESQUIMALT GORGE PAVILION, LOWER HALL

Zumba

This easy-to-follow dance fitness class has a combination of latin and international rhythms designed for everybody and every body! There’s so much fun packed into a class, you’ll forget that it’s truly exercise in disguise. No experience is necessary and front row divas are welcomed.

Sun 11:00am-12:00pm

Sep 10 – Oct 29 39892 $70.00

Nov 5 – Dec 10 39903 $50.00

Instructor: Lizy Gipson

LOCATION: REC CENTRE, JUBILEE HALL

Zumba for Kids

Zumba Kids classes feature kid-friendly routines based on original X=Zumba choreography. We break down the steps, add games, activities, and cultural exploration elements into the class structure.

Sun 10:00am-10:45am

Try it FREE Sep 10 40199

Sep 17 – Oct 29 40068 $48.00

Nov 5 – Dec 10 40071 $48.00

HEALTH & WELLNESS

18+ YRS

Aging Backward - Essentrics

Immediately regain balanced musculature, better breathing mechanics, and a supple spine by restoring normal muscle tension. Learn to release tension in hips, low back, calves, and chest while strengthening legs, abs, and arms without compensations.

Wed 10:30am - 11:20am

Sep 13 – Oct 12 39858 $75.00

Nov 1 – Dec 13 39847 $90.00

Instructor: Justina Bailey

LOCATION: ESQUIMALT GORGE PAVILION, UPPER HALL

Delusions and How They Short-Circuit Our Happiness

Our own source of peace and happiness is within our mind. We may find however, that it is not so easy to maintain a continually peaceful mind. This is because of the delusions that so often take over our mind. Buddha’s teachings reveal how delusions function and how we can learn to let them go.

• The Deceptive Appearance of Delusions

• Diminishing the Power of Our Delusions

• Replacing Delusions

• Allowing Our Happiness to Flourish

Thu 10:30am - 11:30am

Oct 5 – Oct 26 40117 $40.00/4

Reg program drop-in fee: $15.00

Instructor: Sachi Tamura

LOCATION: REC CENTRE, LOWER MULTIPURPOSE ROOM

Living a More Meaningful Life

Buddha taught that through meditation we can encourage ourselves to take the real meaning or our human life. Through this series of classes, we will explore how we can come to live a more meaningful life.

• The Preciousness of Human Life

• Transforming Our Life

• Understanding Our Karma

• Abandoning Our Greatest Delusion

• Getting Closer to Happiness

• Protecting Our Peaceful Nature

Thu 10:30am - 11:30am

Nov 9 – Dec 14 40118 $60.00/6

Reg program drop-in fee: $15.00

Instructor: Sachi Tamura

LOCATION: REC CENTRE, LOWER MULTIPURPOSE ROOM

Register early to avoid disappointment. View availability & register online: esquimalt.ca/recreation

Meditation

Compassion and Wisdom for Troubled Times

In recent years our knowledge of modern technology has increased considerably, and as a result we have witnessed remarkable material progress, but there has not been a corresponding increase in human happiness. It might be said that there are now more problems and greater dangers than ever before. How do we maintain our compassion and grow our wisdom in a troubled world?

• Where does compassion begin?

• How does compassion grow?

• Where does wisdom begin?

• How does wisdom grow?

Thu 10:30am - 11:30 am

Sep 7 - Sep 28 39831 $40.00/4

Reg program drop-in fee: $15.00

Instructor: Sachi Tamura

LOCATION: REC CENTRE, LOWER MULTIPURPOSE ROOM

Zoomers Land and Pool (R/D)

Calling all Zoomers. This unique fitness program is designed for those 50+ (but all ages are welcome) who want to stay fit, build muscle, maintain balance and a healthy heart.

Tue 12:00pm-1:15pm

Oct 3-Oct 31 39930 $50.00

Nov 7-Dec 12 40172 $60.00

Reg program drop-in fee: $12.00/1

Instructor: Ann Henslowe

LOCATION: REC CENTRE, CRAIGFLOWER

Zoomers Land Only (R/D)

Calling all Zoomers. This unique fitness program is designed for those 50+ (but all ages are welcome) who want to stay fit, build muscle, maintain balance and a healthy heart.

TUE 12:00pm-1:15pm

Sep 12-Sep 26 40171 $31.50

Reg program drop-in fee: $12.00/1

Instructor: Ann Henslowe

LOCATION: REC CENTRE, CRAIGFLOWER

Zoomers TRX (R/D)

TRX is a great, low impact activity that uses suspension training to strengthen muscles, increase flexibility and improve cardiovascular fitness.

Wed 8:00am-9:00am

Sep 13-Oct 25 39915 $73.50

Nov 1-Dec 13 39878 $66.50

Reg program drop-in fee: $12.00/1

Instructor: Ann Henslowe

LOCATION: REC CENTRE, JUBILEE

Workshop: Getting to the Finish Line

Educational workshop for runners or anyone aspiring to run in the Royal Victoria 1KM, 5KM, 8KM, Half or Full marathon who may be experiencing some foot, hip or knee pain while running or training. This educational workshop covers possible causes for pain, options for diagnosis, and proven treatments and outcomes. The workshop is delivered by Lab Health Physio Kinesiologist, Cara Temmel and Physiotherapist Mark Dale. Join us and bring along someone who you know could benefit as well. There will also be an open Q&A at the end along with some exercise demonstrations.

Mon 3:30-5:00pm

Sep 18 40040 $5.00

Instructor: LAB HEALTH LOCATION: REC CENTRE, ATRIUM CONVERTIBLE

PARENT & CHILD FITNESS

Parent & Baby Bootcamp

Exercise with your baby while connecting with new parents in your community. This total body training class will include cardio and strength circuits with a focus on core and pelvic floor awareness. Meet at the Atrium with your baby, stroller, runners, water bottle and yoga mat. Women should be 12 weeks postpartum. All fitness levels are welcome. Jogging stroller not required. Please dress for the weather as we will go outside if weather permits.

Wed 1:30pm-2:30pm

Try it FREE Sep 6 40189

Sep 13-Oct 25 40089 $73.50

Nov 1-Dec 13 39981 $73.50

Instructor: Kelsy Traverse LOCATION: REC CENTRE, ATRIUM CONVERTIBLE

Prenatal Fitness

Need extra help to feel strong during your pregnancy, this class is designed to either help you maintain fitness or introduce you to exercise. This class will lead you through safe exercises throughout your pregnancy whether you are newly pregnant or almost ready to give birth.

Mon 5:30pm-6:30pm

Sep 11-Oct 30 40104 $77.00

Nov 6-Dec 11 40105 $66.00

Instructor: Kelsy Traverse LOCATION: REC CENTRE, CRAIGFLOWER

8+ YRS

Family Fitness Circuit with Eugene

Drop In Fitness Classes

Please see our website for our ongoing drop in schedule and course descriptions. We offer over 30 drop in programs every week, all included with your recreation pass!

FIND YOUR PROGRAM >

Join Eugene in a fun and interactive fitness class for the whole family. You can expect to see friendly competition, high energy, and unlimited laughs! Both parent and child must register and attend each session.

Sun 12:15pm - 1:00pm

Try it FREE Sep 10 40315

Sep 17- Oct 29 40122 $68.00

Nov 5 – Dec 10 40127 $34.00

Instructor: Eugene Nnoli

LOCATION: REC CENTRE, JUBILEE HALL

Note: R/D = Registered Drop-in. Drop-ins allowed if space permits