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Welcome...
Welcome to our March issue!
March is here, bringing a fresh spring feel! St David’s Day on Saturday 1st is the perfect time to celebrate Welsh culture, and Wrexham will be marking the occasion with a fantastic parade through the city. Later in the month, on Sunday 30th, we get to show some love to the wonderful mums in our lives on Mother’s Day. And as March comes to an end, the clocks ‘spring forward’, bringing those longer, lighter evenings to enjoy.
One day I’m particularly excited about is Made in UK Day on Saturday 9th. It’s a wonderful reminder of the importance of supporting local businesses and the talent within our communities. If you’d like to know more, visit www.makeitbritish.co.uk/madeinukday
I’m also excited to share that we’ve partnered with local psychic medium, Warren Starling (page 46). Each month, Warren will provide us with insightful horoscopes, offering guidance and inspiration for all zodiac signs. His personal readings will give you the clarity you need - because, let’s be honest, we could all use a little cosmic advice now and then!
Whatever your plans, wishing you all a lovely month ahead.
All the best, Vicky Heathfield
EssentialsMAGYour go-to magazine for Wrexham and the bordering Cheshire villages.
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April copy deadlines: Editorial - 7 March Advertising - 12 March
Wrexham author Samantha Maxwell had an unforgettable experience at UK Parliament after being kindly invited by Andrew Ranger MP for Wrexham. Welcomed by Andrew, his secretary Jess, and the Parliament staff, Samantha and her party were given a guided tour of the historic building, culminating in a book promotion at The Visitor Entrance of Westminster. She also had the rare opportunity to sit in the public gallery of the House of Commons, witnessing government debates in session.
"Never did I imagine that my books would be recognised in such establishments," said Samantha. "Andrew, Jess, and the wonderful stewards made us feel so welcome. It was truly an unforgettable day."
Samantha’s books, Disabling Ableism and CP isn't Me, shine a spotlight on disability awareness and changing perceptions. They are available nationally, including at Waterstones Wrexham, Wrexham Libraries, Wrexham Visitor Information Centre, and Bellis Brothers Farm Shop & Garden Centre.
Her third book, set for release later this year, will explore disability in relation to mental health. She looks forward to returning to Parliament once it is published and welcoming Andrew and Jess to the official book launch.
Garden Waste Collection Now Open
Residents in Wrexham can now renew their garden waste collection service for the period April 1, 2025, to March 31, 2026. Renewals are open, and the quickest and easiest way to sign up is online at: wrexham.gov.uk/gardenwaste. The charge for the service remains at £35 per green bin per year, making it one of the most affordable garden waste collection services in England and Wales.
Cllr Terry Evans, Lead Member for Environment, said: “We are pleased to confirm that the price for the garden waste collection service for 2025/26 will remain at £35. This keeps us as one of the lowest-priced local authorities for garden waste services. I encourage everyone to take advantage and subscribe in time for spring and summer."
Wrexham AFC New Kop Stand Designs
Wrexham AFC has proudly revealed the designs for the new Kop Stand at the STōK Cae Ras, marking a significant milestone in the stadium’s history. The project will create a dedicated home end for passionate fans, enhancing matchday experiences while playing a key role in Wrexham’s regeneration. Designed by world-renowned sports architects Populous, the stand restores the stadium’s traditional four-sided enclosure. The seating bowl has been acoustically engineered to amplify the electric atmosphere, while the exterior design reflects Wrexham’s rich heritage. With upgraded facilities meeting UEFA specifications, this development is central to the Club’s ambition of bringing international football back to the city.
The Dental Access Portal
A new digital service is being rolled out across Wales to simplify access to NHS dentists. The Dental Access Portal allows individuals to register interest in NHS dentistry while helping health boards allocate places for routine treatment.
This initiative will provide a clearer picture of demand and remove the need to call multiple practices. Applicants must be 16 or over (or have a guardian apply), not have had NHS dental treatment in four years, and live in Wales for at least six months or be registered with a Welsh GP.
The Dental Access Portal is now live for registrations. To register, visit: https://bit.ly/4b0E01b
Share Your News!
Deadline for our April issue is 12th March. Email your local story to: vicky@essentialsmag.co.uk
Wrexham 10K
Runners, get ready! Entries are now open for the Wrexham 10K, taking place on 25th April. This exciting race offers participants the chance to tackle a fantastic route through the heart of Wrexham. Whether you're a seasoned runner or taking on your first 10K, you can expect an incredible atmosphere and strong community support.
Don’t miss your chance to be part of this brilliant event. Sign up today and start counting down to race day, visit: bit.ly/3wQeCuZ
Find the five hidden mice for a chance to win £25! (PLUS this cute felt mouse toy)
HOW TO ENTER:
1. Read this magazine cover-to-cover and find the five hidden mice.
2. Visit: www.essentialsmag.co.uk/mice and complete the competition form with your answers.
3. Closing date: Monday 31 March 2025 at 4pm The first correct entry drawn at random will win. The usual EssentialsMAG competition terms and conditions apply.
Found a Hedgehog?
Here’s What to do
By DR. KIM PATEL & HELEN HANDLEY, Rossett Hedgehog Helpers
As we tidy our gardens for spring - moving log piles, clearing leaves, or preparing flower beds - we may unknowingly disturb a hibernating hedgehog. These little creatures often seek shelter in woodpiles, compost heaps, under sheds, or nestled among leaves and long grass, making it easy to disrupt their safe spaces without realising.
If you come across a hedgehog curled up under a hedge or in a nest, it’s important to handle the situation with care.
If the nest is still intact, do not move it Simply cover it back up as best as you can and leave some meaty (no fish) cat or dog food in jelly, or cat/dog biscuits, along with fresh rainwater in a shallow dish nearby. This will help support the hedgehog without disturbing its natural hibernation cycle.
However, if the nest has been destroyed, the hedgehog will need urgent rescue Without proper shelter, a hibernating hedgehog can become dangerously cold and dehydrated. Carefully pick it up using a towel or gloves and follow the steps outlined below to keep it warm and safe until you can get it to a rescue centre or vet.
What if you find a nest with babies?
If you accidentally disturb a nest with babies, cover them up and observe from a distance for up to 30 minutes to see if the mother returns. If she doesn’t, the babies need urgent rescue as they have likely been abandoned.
Healthy hedgehogs are active between dusk and dawn, foraging for food and moving quickly with purpose. If you spot a hedgehog during the day that appears wobbly, is ‘sleeping’ or ‘sunbathing’, or has flies buzzing around it, this is a sign that it requires urgent care. However, if a hedgehog is moving quickly and purposefully in daylight, it may be a pregnant female or a new mum looking for food and nesting materials - please leave them alone.
How to help a hedgehog in need
If you need to provide urgent care and rescue, your first step is to bring the hedgehog inside and keep it warm. Pick it up carefully using a towel or gloves (their spines are sharp!) and place it in a high-sided box with an old small towel or fleece for comfort.
A hot water bottle or a plastic bottle filled with warm - not boiling - water, wrapped in a towel, can help provide gentle heat. The box should be large enough that the hedgehog can move away from the heat source if needed. Make sure the heat source doesn’t cool down too much, as this can cause harm. Provide food and water as described above.
Rossett Hedgehog Helpers
Contact your vet or Helen Handley at Rossett Hedgehog Helpers for advice or rescue (10am - 7pm) on 07764 398958.
Please follow, share, and support: @rossetthedgehoghelpers
The Physio & Therapy Clinic is an established and independent clinic with a team of highly specialised and experienced physiotherapists and hand therapists. We treat a broad range of conditions - sports injuries, dizziness, women’s health and general musculoskeletal physiotherapy - using a variety of treatment techniques.
Physio & Therapy Clinic, Gwenfro, Unit 10, Wrexham Technology Park, Wrexham LL13 7YP Tel: 01978 312 407 / Email: info@thephysioclinic.org.uk
www.thephysioclinic.org.uk
The Diary of a Chainsaw Sculptor
By Award-Winning Sculptor SIMON O’ROURKE
Back to the witness line
There’s only so many times you can sharpen a chainsaw before the teeth get so short it won’t cut effectively, and on some chainsaw chains there is an engraved line known as the witness line. Once the cutter is sharpened back to this line, you can’t sharpen it any more, and there have been several times in the last year I’ve felt like I’m back to the witness line!
They say you can’t make an omelette without breaking eggs. Maybe you can’t make art without feeling a little broken from time to time!
2024 was a hard year, with uncertainty looming as we approached the elections, it seemed like nobody wanted to spend money, which is difficult for a business reliant on selling luxury items and not something essential. After a very tough first six months, work started to drift back in with some lovely commissions including a beautiful large scale fox for the brand new Savvy Fox pub at Hotel Wrexham, the re-branded Holt Lodge.
I love it when interesting projects come in. I had the pleasure of securing a commission in Switzerland late last year, which was an incredible opportunity to create three female forms based on an Art Nouveau style called Style Sapin. I love Art Nouveau, and it was a pleasurable commission in a beautiful setting with nice customers. The forms were elongated, with patterns developed during the Style Sapin period adorning the
dresses. You can read more about it on my recent blog post on: treecarving.co.uk/blog
2025 is bringing some exciting new projects to look out for, including more sculptures for the Savvy Fox, and a very prominent public project in Wrexham! Watch this space!
By Simon O’Rourke, Environmental artist specialising in wood sculpture
Tel: 07886 881815
www.treecarving.co.uk
Dates for your Diary
SAT 1 MARCH
St David's Day Coffee
Morning with Côr DAW
St Margaret's Church, Chester Road, Garden Village LL11 2SH
Join local ladies’ chorus Côr DAW - who learn Welsh through the medium of music. Enjoy performances of ABBA, Queen, Stevie Wonder, and more! Refreshments available. 10:30am Free (donations welcome)
SAT 1 MARCH
St David's Day Parade
Llwyn Isaf, (Guildhall), Wrexham LL11 1AY
Hundreds come together to celebrate St David’s Day with a spectacular parade through the city centre. 10:45am
Explore this historic site and take in breathtaking views. Access from the big blue gates opposite The Glynne Arms in the centre of Hawarden village. 10am - 3pm
£3.00 adult/£2.00 child www.hawardenestate.co.uk
EVERY TUESDAY IN MARCH
Warm Spaces at The Hwb
Hwb Yr Orsedd, The Green, Rossett LL12 0DS
Pop in for a safe, warm space with FREE hot drinks & refreshments. Free WiFi, browse the Community Library, take part in activities, or simply relax. All welcome. See Facebook page or notice board for times Free
7, 14, 21, 28 MARCH/4 APRIL
Lent Lunch
St Martin of Tours Church, Market Square, Fifth Avenue, Llay, Wrexham LL12 0SA
Come and enjoy a warm welcome at the Lent Lunch. All welcome - join us for good food and company! 12pm
£5.00 suestmartins@yahoo.com
7, 10, 21 MARCH
Warm Spaces - Penley
The Rainbow Centre, A539, Penley, Wrexham LL13 0GB
Warm Spaces are for anyone who would like to come along to enjoy a FREE hot meal and to connect with people in your local community.
From 12:30pm Free
SAT 8 MARCH
Ray Nicholas Stunt Fight Masterclass
Wrexham Academy Of Screen Acting, Historic Kingsmill Mill House, Kingsmills Road, Wrexham LL13 0NS
Learn from legendary stunt coordinator Ray Nicholas (The Dark Knight Rises, Gladiator) in this exclusive masterclass on action and industry insights! Age 18+. 10am - 5pm
£84.00
https://bit.ly/4gM5JUo
TUE 11 MARCH
Wrexham Business Show
Wrexham University
Sports Centre, Mold Rd, Wrexham LL11 2AW
Premier networking event bringing together local businesses, entrepreneurs, and industry experts. 10am - 2pm Free www.hashtagevents.co.uk
FRI 14 MARCH
Pontcysyllte Aqueduct Reopens
Pontcysyllte Aqueduct, Trevor Basin, Off Station Road, Trevor LL20 7TY
The Aqueduct will reopen to the public at 4pm. The aqueduct and towpath were closed for maintenance.
For a comprehensive list of local events, scan the QR code:
14, 18, 28 MARCH
Warm Spaces - Marchwiel
The Rainbow Centre, Piercy Hall, Piercy Road, Marchwiel, LL13 0RH
Come along to enjoy a FREE hot meal and to connect with people in your local community.
From 12:30pm Free
TUE 18 MARCH
Versus Arthritis Support Group Wrexham
Bethal Presbyterian Church Hall, Kenyon Ave, Wrexham LL11 2SP
Chance to meet up with others who have arthritis. 2pm - 4pm Free
TUE 18 MARCH
The Friends of Wrexham Museum Lecture
Wrexham Memorial Hall, Wrexham LL12 7AG
Lecture on “Wrexham's Cemeteries” by Rowena Leyland. All welcome.
7pm
£3.00 (non-members) asandra66@hotmail.co.uk
WED 19 MARCH
Pulford & Poulton
Local History Group
Pulford Village Hall, off Burganey Court, Pulford, Chester CH4 9ES
A talk by Jill Burton:
"The life and love of Fanny Myddleton-Biddulph of Chirk Castle" All welcome. Refreshments served.
7:30pm
£3.00 members/£5.00 non pplhg.org.uk
FRI 21 MARCH
Band Night with 'The Gaslight Monkeys' Hotel Wrexham, Wrexham Road, Holt, Wrexham LL13 9SW
Hot finger food included. Super raffle. To raise funds for The Mayor's Charities.
6:30pm
£35.00 (includes food)
Tel: 07933 201731 (Beryl)
SUN 23 MARCH
Llangollen Canal Walk
Pontcysyllte Aqueduct, Trevor Basin, Off Station Road, Trevor LL20 7TY 10-mile sponsored walk along the stunning Llangollen Canal to raise funds for Hope House Children's Hospices. 10am
£15.00 adult/£5.00 child https://bit.ly/42TUhD4
While every effort has been made to ensure all the details are correct at the time of going to print, it is advisable to check details with the venue concerned.
TUE 25 MARCH
Coffee Morning
The Golden Lion, Chester Road, Rossett, Wrexham LL12 0HN
Coffee morning to raise funds for Christ Church.
10am - 12pm
£5.00 (incl. coffee & cake)
THUR 27 MARCH
Holt Local History Society
Holt Community Centre, Chapel St, Holt LL13 9DJ
Lecture By Jill Burton "Queen Victoria’s Visit to North Wales, 1889".
7:30pm
£5.00 (non members) Tel: 01829 270562 (Brian)
FRI 28 MARCH
Rhos Male Voice Choir
St Chad's Church, Hanmer, SY13 3DE
Experience the powerful harmonies of Rhos Male Voice Choir.
7:30pm
£10.00 on the door/kids free
SAT 29 MARCH
Table Top Sale
Eccleston Village Hall, Eccleston CH4 9HT
Charity table top sale. 11am - 4pm
Free entry / £10.00 a table Tel: 07718 854355 (Janet)
Dog Walker: A Day in My Shoes
By HELENA COOPER-POOLE, from Fetch Dog Walking Service
Being a dog walker might sound like a dream job – fresh air, adorable dogs and plenty of exercise – but there’s a lot more to it than just strolling through the park. It takes careful planning, patience and a real love and understanding of animals. Here’s a look at a typical day in my life.
Morning routine & first walks
My day starts early with a coffee and a check on my schedule. I plan the routes based on the dogs I’m walking that day, considering their energy levels, personalities, any special needs and their required walking time. The weather forecast is also important – rainy days mean extra towels, while hot weather requires more water breaks and shaded routes. Before heading out, I pack the essentials: treats, water, poo bags, a first aid kit and plenty of towels for muddy paws! Then it’s time to collect the first dogs. Some are full of energy, waiting at the door to greet me, while others take a little coaxing – especially on chilly mornings!
Walks & playtime
Each walk is carefully planned for safety and enjoyment. Some dogs love to play chase with their friends, while others prefer to have a good sniff around. I choose secure routes, ensure leads are properly fitted and keep a close eye on their body language. I try to mix up their walks in different locations through the week, so they can explore different
terrain and smells. But the main priority is always keeping the dogs, happy, healthy and safe.
I do three or four group walks a day, picking up and dropping off each dog from their home. The van is equipped with crates and fans to ensure dogs are transported comfortably and securely. I meet all dogs and owners in advance so I have a full understanding of their health and behaviour, as well as making sure all relevant paperwork and insurance are in place.
I hold a diploma in canine behaviour and with over seven years’ experience am always happy to discuss any behavioural issues and, where appropriate, support ongoing training during walks.
The best job in the world!
Being a dog worker is more than just a job – it's a passion. By the end of the day, I'm covered in dog hair, mud, and even a bit of slobber! It’s then time to get the towels in the wash, clean the gear, manage bookings, and edit photos for social media – but I wouldn’t change it for the world!
If you wish to discuss walks or have any other questions, please don’t hesitate to give me a call.
by Helena Cooper-Poole at Fetch Dog Walking Service
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Whether
St David’s Day
Celebrations
St David’s Day, celebrated on 1st March, honours the patron saint of Wales, St David, who is believed to have died on this day in 589 AD. St David was a monk, missionary, and the founder of several monasteries in Wales, most notably at Glyn Rhosyn (St. David’s) in Pembrokeshire. His teachings of simplicity, humility, and devotion to God have influenced Welsh culture for centuries.
Wrexham Parade
Wrexham will come alive with celebration this St David's Day, with the St David's Day Parade taking place in the city centre. Organised by Menter Iaith Fflint a Wrecsam in partnership with Wrexham County Borough Council, the parade will start at 10:45am outside the Guildhall (Llwyn Isaf) and set off at 11:00am sharp.
Led by Band Cambria, the procession will wind its way through the city centre,
culminating in a communal gathering where participants will sing the Welsh National Anthem and Calon Lân, led by Andy Hickie. This vibrant event brings together hundreds of residents to celebrate Welsh pride, waving flags and singing traditional songs.
In addition to the parade, there will be a market at Queen’s Square, a family craft session at Tŷ Pawb in the afternoon, and an opportunity to raise money for the Eisteddfod. The celebrations are a reminder of the deep connection between food, community, and culture in Wales.
St David’s Day is not just a celebration of a historical figure, but a chance to embrace and share Welsh food, culture, and pride.
Mother’s Day Menu
Sunday 30th March
Includes a gift for all Mothers
£32.95 - Three Courses
£26.95 - Two Course
£16.95 - Children under 12
Please contact us to make your reservation.
The Perfect Setting For Your Wedding…
Our hotel is licensed for civil ceremonies, and our two elegant function suites open onto beautiful gardens, providing the perfect backdrop for your photographs.
For more information or to arrange a viewing, please contact our friendly Events team.
OSCAR'S AT ROSSETT HALL HOTEL
Oscar's is the perfect space to relax and unwind for morning coffee, afternoon tea and lunches or a romantic meal for two! Our contemporary and comfortable space serves bar meals and snacks throughout the day, as well a great range of wines and beers.
Wrexham Tourism News
By JOE BICKERTON, Tourism Manager, Wrexham County Borough Council
It’s been another busy month here in Wrexham, with lots of activities happening to support hospitality businesses over the winter.
One of This is Wrexham’s initiatives, the North Wales vs North America food challenge, saw The Bank, To^st Café & Deli and The Croeshowell all reach the final cook-off. On the day, our judges made the Croeshowell our well-deserved 2025 champions, but the quality of the cooking and use of local Welsh produce across Wrexham in January was brilliant!
Staying on the cookery theme, Iâl Restaurant hosted our cook-off and continues to be a brilliant training academy for chefs, front of house staff and hospitality students at Coleg Cambria. We were fortunate to have a preview of their new facilities on the Yale campus, which have been installed in association with the Savoy Hotel in London –offering learners some of the best facilities in the UK and a promising platform for talent here in Wrexham’s tourism industry!
St David’s Day is nearly here too and on Saturday 1st March, we have our usual parade starting from Queens Square at 11.00am before Wrexham AFC kick-off at home against Bolton at 12.30pm. There’s also the popular street market on that day in town too – so it should be a great day to visit!
Pontcysylllte Aqueduct re-opens
Also, with March arriving – the annual winter maintenance on the Llangollen Canal finishes and Pontcysylllte Aqueduct re-opens to the public on 14th March. If you’re visiting, we really recommend a circular walk from the aqueduct to Tŷ Mawr Country Park to see the farm animals and mighty Cefn viaduct.
Also, don’t forget to pop in to see the official World Heritage Site visitor Centre next to the aqueduct at Trevor Basin.
This is Wrexham
Finally, we’re also reminding tourism operators across the County that annual membership to This is Wrexham – our official Tourism Partnership here in Wrexham – is now open.
For more details on this and to get ideas for days out and places to eat, check out: www.thisiswrexham.co.uk
By Joe Bickerton, Tourism Manager at Wrexham County Borough Council
T. 01978 292015
www.thisiswrexham.co.uk
Gardening Tips and Advice March - Spring Arrives
Spring usually arrives by mid-March and the frequent sunny days provide the opportunity for an increasing range of gardening tasks. It's time to get busy preparing seed beds, sowing seed, cutting back winter shrubs and generally tidying up around the garden.
TOP 10 JOBS TO DO IN THE GARDEN THIS MONTH
1. Protect new spring shoots from slugs.
2. Plant shallots, onion sets and early potatoes.
3. Plant summer-flowering bulbs.
4. Lift and divide overgrown clumps of perennials.
5. Top dress containers with fresh compost.
6. Mow the lawn on dry days (if needed).
7. Cut back Cornus (dogwood) and Salix (willow) grown for colourful winter stems.
8. Hoe and mulch weeds to keep them under control early.
9. Start feeding fish and using the pond fountain; remove pond heaters.
10. Prune bush and climbing roses.
Latest News From Ysgol Sant Dunawd, Bangor-on-Dee
As the first spring term gets underway, Ysgol Sant Dunawd is buzzing with activity. After the Christmas break, the children have settled back into their routines with great enthusiasm, and we are delighted to welcome new families into our village and school community. It’s a joy to see our school family grow!
The younger children have been especially engaged in their learning journey, exploring the fascinating world of what happens while they sleep. They’ve been busy exploring the night sky, practising bedtime routines, and singing lullabies. Their curiosity has also led them to discover the secrets of nocturnal animals—how exciting to see them so eager to learn!
Meanwhile, our Ceiriog class has embarked on an exciting historical adventure, stepping back in time to 48AD, when the Romans first invaded the Welsh borders. The children have been transforming into historians, examining Roman artefacts and using the mud kitchen to create their own dyes from fruits and vegetables. Soon, they’ll be ready to show off their hand-dyed togas in a Roman fashion show!
Our older learners have been busy piecing together clues from an old suitcase, which tell the story of the Kindertransport during World War Two. This fascinating project will soon lead them to the "make do and mend" initiative, where they’ll have a hands-on experience of creating their own items just as families did during the war.
We’re thrilled to be such a vibrant, energetic school, and with space available in our year groups, we’d love to welcome more families to join our community. If you’re interested in seeing what makes our school so special, come and visit us—meet our fantastic staff and wonderful pupils!
Ysgol Sant Dunawd is always buzzing with excitement and learning!
Welsh Cakes
To celebrate St David’s Day, I’m sharing my go-to Welsh cake recipe - one I’ve been using for years. If you’ve never made these simple cakes before, fresh off the pan is a game changer! As soon as they’re dredged in sugar, they’ll disappear in no time.
This recipe yields several dozen, depending on size, and the uncooked mix keeps in the fridge for a couple of days. It also freezes beautifully, making it easy to have fresh Welsh cakes on hand whenever visitors arrive.
Try them with a dollop of cream and lemon curd for a next-level cream tea!
INGREDIENTS:
450g self raising flour
175g caster sugar
1 tsp baking powder
1/2 tsp mixed spice
75g sultanas
175g unsalted butter
2 eggs
MAKES: APPROX. 24
PREP: 15 minutes
COOK: 10 minutes
METHOD:
Mix the dry ingredients together.
Add the butter and mix until thoroughly combined with the flour mixture.
Add the eggs, and lightly knead to form a smooth dough.
Refrigerate the mix and let it rest for an hour.
Roll out to 5mm thick and cut into shape.
Cook on a hot, lightly oiled, bake stone or non stick pan for 3-4 minutes on each side until golden brown.
Remove Welsh cakes and dredge in caster sugar.
Serve warm.
Adam is a local chef and cookery teacher. Follow Adam’s cooking, news & events through instagram: @adam_gaunt_evans
Recipe by ADAM GAUNT-EVANS
Seasonal Treats in March
With the clocks going forward, blossom budding and the days noticeably longer, spring is most definitely in the air this month – and there are some new tasty ingredients around, too.
Purple sprouting broccoli
Home-grown purple-sprouting broccoli is only available between February and March, and its emergence signals the start of a seasonal shift away from roots to leafy spring ingredients. Related to calabrese, large-headed broccoli is sometimes compared to asparagus for its fleeting appearance and delicate flavour. It’s bursting with nutrients, including vitamins A, C and K, and only needs the briefest of cooking. Keep it simple by steaming or stir-frying for a couple of minutes until still tender, or try it tossed in olive oil, seasoned and roasted until slightly charred.
Lemon sole
With a delicate flavour and tender, juicy meat, lemon sole is a type of right-eyed flatfish and a member of the plaice family rather than a true sole. Bang in season in March, with most coming from the waters off the southwest of England, it’s perfect for oven-baking or roasting, grilling or frying – one per person makes a great meal. You’ll get more flavour if you leave the bones in, but it’s still delicious cooked as fillets.
Try it coated in seasoned plain flour, cooked in a hot pan in olive oil and a dab of butter – fry skin-side down for two minutes, then flip over and cook for another one to two minutes, before serving drizzled with the pan juices.
Wild things
Wild garlic
Wild garlic grows in vast clumps across damp woodland floors and is easily recognisable from its familiar garlicky aroma. The entire plant is edible, including the pretty white flowers which grow from April to June. Prep is easy: give it a good rinse, pat dry then store in the fridge for up to five days. Use chopped towards the end of cooking time in a casserole or risotto, as a topping for a pasta dish or to pep up a salad – it’s far less pungent than bulb garlic, so it won’t overpower your meal.
Butterflies are in crisis. Across the UK, their numbers have plummeted due to habitat loss, climate change, and declining food sources. This isn’t just a loss of beauty in our gardens - it’s a national emergency. Butterflies play a crucial role in ecosystems as pollinators, supporting the growth of plants and crops. Their decline has a ripple effect, disrupting ecosystems and affecting other wildlife that depends on them.
Here in Wrexham, we are taking action with the Wrexham Pollinator Trail, an initiative encouraging residents and businesses to plant butterfly-friendly flowers and create ‘corridors’ of food sources. By working together, we can make Wrexham a haven for these vital pollinators.
Why butterflies need our help
Over recent decades, the UK’s butterfly population has declined at an alarming rate, with some species now at risk of extinction. This is largely due to habitat destructionwildflower meadows have been replaced by concrete, tidy gardens with minimal planting, and intensive farming practices. Without access to nectar-rich flowers, butterflies struggle to find food, affecting their ability to reproduce and sustain future populations.
By planting butterfly-friendly flowers, we can create a network of safe spaces where butterflies can feed, rest, and lay eggs. When gardens, parks, and business premises across Wrexham work together, we form connected pathways, allowing butterflies to travel more easily without the risk of starvation.
How you can help
Getting involved is simple, whether you have a large garden, a balcony, or a business frontage. Here’s how:
• Plant nectar-rich flowers such as buddleia, lavender, verbena, and heather.
• Avoid pesticides that harm butterflies and other pollinators.
• Let wildflowers grow in sections of your garden or community spaces.
• Create sheltered spaces for butterflies to rest, such as hedgerows and shrubs.
• Encourage businesses and organisations to plant pollinator-friendly greenery outside offices, schools and shops, etc.
Join the @Wrexham Pollinator Trail
To inspire and connect our community, we’ve created a Facebook group: @Wrexham Pollinator Trail. We encourage everyone to share their efforts, locations, post photos of butterflies they’ve spotted, showcase the plants they’ve grown, and help educate others about pollinators. We also encourage people to join the UK charity, Butterfly Conservation. Their website offers fantastic resources on how to create butterfly-friendly spaces. www.butterfly-conservation.org
By working together, we can try to restore Wrexham’s butterfly population, support biodiversity, and create a more beautiful environment for future generations. Join us today - let’s make a difference!
Please get involved, and follow us on Facebook: @Wrexham Pollinator Trail
LIVE MUSIC
Your
From 8:30pm Saturday 15th March
From 8:30pm Saturday 29th March
Mr C Karaoke 8pm – 1am
Function
From 8:30pm Saturday 1st March Holly Bush Inn & Ebenezer
THROUGHOUT
From 8:30pm Saturday 8th March
From 8:30pm Saturday 22nd March
From 5pm Sunday 30th March
2ND & 4TH WEDNESDAY OF THE MONTH Jazz & Blues 8pm
1ST, 3RD & 5TH WEDNESDAY OF THE MONTH Open Mic Karaoke 8pm
Alyn Family Doctors Latest News
No Smoking Day 2025 - 12th March 2025. No Smoking Day is an annual health awareness day in the United Kingdom which is intended to help smokers who want to quit smoking.
There are many health and financial benefits to quitting smoking and quitting now will help you reduce your risk of disease, repair your body and protect the health of others.
It is never too late to quit smoking, however long you have been a smoker and whatever your age, benefits can begin quickly.
Health benefits from quitting smoking can happen in as little as 20 minutes.
• After 20 minutes your blood pressure starts to return to normal.
• After eight hours your carbon monoxide levels halve.
• After one day your carbon monoxide levels can reach zero.
• After 48 hours your taste and smell will improve.
• After 2-12 weeks your lung function and circulation improve.
• After one year your risk of heart disease, heart attack and stroke will be half of that of a smoker.
• After 10 years, risk of death from lung cancer falls to half that of a smoker.
• After 15 years, risk of heart attack falls to the same as someone who has never smoked.
Stopping smoking can benefit not just you but also others around you. Second hand smoke can increase the risk of lung cancer for non-smokers by 30%.
Quitting smoking can be one of the best ways to save money. The average smoker spends £47 a week on tobacco. This amounts to £2,450 a year!
There are local stop smoking services available that are free, friendly and can help boost your chances of quitting for good. These services are staffed by expert advisers and provide a range of proven methods to help you quit. To arrange an appointment, visit: www.helpmequit.wales or call 0800 085 2219
Tel: 0333 332 3260
www.alynfamilydoctors.co.uk
www.facebook.com/alynfamilydoctors
CREATE TRUE CONFIDENCE FROM WITHIN
YOUR PRO-AGEING JOURNEY
with Amanda Azzopardi
Have you ever thought about how you want to age?
Throughout your ageing journey, various hormonal stages affect bone strength, joints, and skin health. We lose collagen, fat, and bone density, leading to issues like hair loss, pelvic floor dysfunction, and joint pain. From pregnancy to menopause, hormones impact our ageing, but you can take control of your journey!
With extensive experience and a genuine approach to client care, Amanda Azzopardi stands as a leading provider of aesthetic treatments.
BEFORE AFTER
ENABLE EMPOWERMENT THROUGH THE PRO-AGEING PROCESS
» Full facial rejuvenation
» Anti wrinkle treatment
» Thread lift procedures
» Skin boosting treatments
» Dermal filler treatment
» Polynucleotides
» Resurfacing peels
» Preventing skin cancer with skin care
» IV nutrition therapy
» Intimate vaginal rejuvenation
» Spider leg veins
» Hair restoration
» Weight management/ gut health
Could a Legacy Preservation Trust Help Minimise Your IHT Bill?
By WARREN HADLOW
Leaving a meaningful legacy for loved ones is a priority for many. By taking proactive steps, you can reduce your estate’s Inheritance Tax (IHT) liability and ensure more of your wealth benefits your family.
From April to November 2024, families paid £5.7 billion in IHT - an increase of £600 million from the previous year1. IHT is currently charged at up to 40% on estates exceeding £325,000, or up to £500,000 if the estate includes a family home passed to direct descendants. Many people know that they can gift money to reduce their IHT liability, but not everyone knows that Trusts and Legacy Preservation Trusts (LPTs) can help create a tax-efficient inheritance plan.
How do Trusts work?
Trusts are a dependable method of passing money from one generation to another, since they can protect an asset from IHT. Once you ‘gift’ an asset by putting it in Trust for a beneficiary, it’s no longer yours. Generally speaking, provided you survive at least seven years from setting up the Trust, the gifted amount no longer forms part of your estate – and therefore doesn’t attract IHT.
Trusts act as ‘treasure chests’ for assets like money, property, and valuables, with Trustees (nominated trusted individuals) holding the keys. Preferably, two or more Trustees are appointed and you would leave a clear letter of wishes to guide them on how and when to distribute your assets.
While Trusts help mitigate IHT, beneficiaries may face Capital Gains Tax (CGT) or Income Tax upon withdrawing or selling assets. However, CGT rates remain lower than IHT at present.
Can a Legacy Preservation Trust help me avoid IHT?
A LPT does exactly what it says on the tin – it preserves your legacy for the longer-term, so money can pass tax-efficiently through several generations of your family, no matter the size of your estate.
An SJP Legacy Preservation Trust is designed to hold assets such as death-in-service benefits so that your beneficiaries can access the money if they need to. But the money itself sits outside your estate, protected from IHT. Like other Trusts, you’ll need to choose two Trustees to be responsible for the distribution of your money after you have died. You also need to inform your employer of your arrangements with an ‘expression of wishes’ form from your pension provider – your HR department should be able to help.
This ensures that the money is paid into the LPT, rather than to an individual beneficiary, when the time comes.
Controlling your legacy
It is vital to choose the right people to act as your trustees as they control the distribution of assets. We recommend that you review your letter of wishes whenever there’s a big family event and update it any time there’s changes within the family such as marriage, divorce, or a new grandchild.
Trusts and legacy planning can seem complex, but they are both versatile and tax efficient. If you’d like to discuss your IHT and legacy planning with us, please feel free to get in touch.
The Legacy Preservation Trust is an advised SJP product, available through a St. James's Place Partner.
The levels and bases of taxation, and reliefs from taxation, can change at any time and are generally dependent on individual circumstances.
Trusts are not regulated by the Financial Conduct Authority.
Sources: 1 HMRC, 21 November 2023
By Warren Hadlow of Hadlow Edwards Wealth Management Limited
Walking is brilliant for both our mental and physical health, but getting outdoors with a baby can sometimes feel daunting. Blaze Trails, a local charity supporting families, is here to help! Our walking groups for parents and their young children are organised locally in Wrexham to provide the support, walking buddies, and inspiration needed to take that first step into nature.
Blaze Trails isn’t just a walking group - it’s a movement that empowers parents, grandparents, and carers to connect, build community, and support their well-being through outdoor adventures. With an ethos centred on making outdoor activities accessible to families, Blaze Trails is helping redefine early parenthood as a time to be embraced and enjoyed in nature.
New parents, especially, can feel isolated, particularly when adjusting to life with a newborn. Blaze Trails understands that getting outside, even after a sleepless night, can be a powerful remedy to the stress and anxiety often accompanying this phase.
Founded by parents, for parents, Blaze Trails now supports over 60 parent-and-baby walking groups nationwide. Each group operates with the same core values: inclusivity, support, and the belief that every parent deserves to experience the benefits of nature.
The health and well-being benefits of
getting outdoors are well-documented, from improved mental health to enhanced physical fitness.
Walks typically end at a café with cake and good conversation, where parents leave with new friends, shared experiences, and a renewed sense of confidence. For some, it’s an opportunity to rekindle their love for the outdoors, while for others, it’s the first time they’ve tackled a trail with a baby in tow.
Blaze Trails Wrexham
Blaze Trails Wrexham is your local group, with free walks held weekly. For more information, check out the walking calendar on our Facebook group, 'Blaze Trails –Wrexham,' or download the Mighty Networks app, search for 'Blaze Trails,' and find Wrexham in the local groups.
by Josie Schulte-Krumpen, Blaze Trails walk organiser
Tel: 07469 154797
E: josiehatch123@gmail.com www.blazetrails.org.uk
Lesley Griffiths MS Member of the Senedd for Wrexham
The development of a North Wales Metro has the potential to be a game changer for Wrexham and the wider region.
A partnership including the Welsh Government, Transport for Wales and local authorities aim to transform rail and bus services, as well as walking and cycling routes across North Wales, building better connections and making it easier and faster to travel across the region.
Some improvements to existing services have already been made including the launch of the Wrexham to Liverpool service via the Halton Curve in 2019 and the new timetable introduced on the Borderlands Line between Wrexham and Bidston in 2023, which includes an extra eight trains a day. The project’s continued progress is tied into the North Wales Transport Commission’s final report, which was published over a year ago.
The recommendations put forward by the Commission have yet to be decided upon, or adopted, so I recently asked the Welsh Government’s Cabinet Secretary for Transport and North Wales, Ken Skates MS, if he could provide an update.
Thankfully, providing metro-style services in North Wales remains a priority and the Cabinet Secretary confirmed he expects the plans to be signed off later this year.
The Welsh Government remains committed to delivering 50% more Transport for Wales services along the North Wales mainline
Talwyd costau’r cyhoeddiad hwn gan Gomisiwn y Senedd, o gronfeydd cyhoeddus / The costs of this publication have been met by the Senedd Commission from public funds.
from 2026. Work continues to improve connectivity in the Mersey-Dee area, particularly the Borderlands line, with the ultimate goal to create a direct metro service between Wrexham and Liverpool. I will, of course, continue to monitor developments.
My first school visit of the new year was to All Saints’ Primary School in Gresford. It was a pleasure to meet some of the Year 6 students who will be travelling to Singapore this month after the school secured funding from Taith.
Taith is an international learning exchange programme, funded by the Welsh Government. It aims to create life-changing opportunities for people in Wales to learn, study and volunteer all over the world.
I am sure all the children will have a fantastic time and it promises to be an unforgettable experience.
If any other group or school is interested in finding out more about Taith, all the information can be found online, or you can contact me via the details below.
Welcome to your March colouring adventure! Grab your crayons, felt tips, or pencils, and let your imagination run wild. Have fun, and get creative!
Please share your colouring creations with us with us on Facebook:
@EssentialsMag Wrexham
What’s your favourite colour?
Little Scholars Day Nursery
The Centre for the Child, Wrexham University, Mold Road, Wrexham LL11 2AW
For information about places please contact KIM or BECCA
Tel: 01978 314912 littlescholars@activechildcare.co.uk Why not pay us a visit and see what we
“Children
see
magic because they look for it”
- CHRISTOPHER MOORE
• Purpose built nursery
• Dedicated and passionate practitioners
• Registered to deliver EE and the Childcare Offer
• Open to the general public as well as students and staff at GlyndŴr University
• Holiday Club provision for ages 4‐12 also available
Horoscope
Your Forecast for March
by Warren Starling
Aries 21 March-19 April
March brings new friendships and intimate moments. Focus on romance; playful bonds deepen. Financial matters may resolve by the 11th, and teamwork at work will boost your confidence. Celebrate the spring equinox together!
Cancer 21 June-22 July
Travel and shared interests spark romance. Enjoy new experiences and a potential spiritual connection. Be mindful of finances around March 10th. Time off for adventure will enhance your work productivity.
Libra 23 Sept-22 Oct
Double-check decisions as March begins; seek advice from a Capricorn. Romantic chemistry may spark with someone new. Discuss financial worries openly for support. A holiday plan around the 7th will strengthen your bond.
Capricorn 22 Dec-19 Jan
Reassess imbalanced relationships; prioritise your needs. A breakthrough on the 6th will improve plans. Financial discussions are crucial early in the month, especially regarding shared budgets. Expect new connections at cultural events around the equinox.
Taurus 20 April-20 May
Stay positive despite uncertainties in plans. March 16th is ideal for asking for a raise. A new relationship may blossom, especially around the spring equinox, so embrace shared outings to strengthen your bond.
Leo 23 July-22 Aug
Family events may bring excitement but also apprehension. A chat with a talkative friend may lead to clarity in your love life. Manage any financial surprises early in March, prioritising your loved ones.
Scorpio 23 Oct-21 Nov
Focus on balance; overwork can affect your health. Enjoy moments of relaxation and tackle challenges creatively. Address relationship neglect around the 10th. New romantic possibilities may arise around the 20th, near the equinox.
Aquarius 20 Jan-18 Feb
An older relative may meddle in your choices; assert your independence. Strengthen your relationship with home arrangements and enjoy creative input from friends. Romantic opportunities arise around the 8th and at month's end.
Gemini 21 May-20 June
Focus on self-care to create happiness despite relationship doubts. Keep an eye on finances, especially joint spending. A new project at work could surprise you, so embrace leadership opportunities this month.
Virgo 23 Aug-22 Sept
Take responsibilities one step at a time; trust in your abilities. Relationships thrive on honesty. Mid-March brings new financial commitments, so handle important matters independently. A colleague may need your support.
Sagittarius 22 Nov-21 Dec
Love deepens this March with serious discussions ahead. A special connection may change; spend quality time together to reassess goals. Financial surprises will allow for fun spending. Focus on career clarity before the month’s end.
Pisces 19 Feb-20 March
Expect praise for innovative ideas, especially around March 11th. Consider turning a hobby into a business, but seek expert advice. Manage workplace dynamics by asserting your needs. Showcase your talents as the month closes.
Directory of Advertisers
A huge thank you to all the businesses listed here for their continued support. Your partnership allows EssentialsMAG to thrive and serve the
contacting any of
Acton Park Primary School
Happy, Respectful, Inspired Achievers
Acton Park Primary School is a friendly, caring and nurturing school with a ‘family feel’, catering for children aged from 3 - 11 years. To find out more about our school, or to arrange a visit, please contact us.
offer wrap around childcare for all our pupils, including those of nursery age. We are open from 7:45am to 5:30pm during term time. We also offer childcare during the school holidays.
Puzzle Page...
Just For Fun
Crossword
ACROSS
1 A leaf of paper (5)
4 A long wandering journey (7)
7 Worked steadily at a trade (5)
8 Surround (8)
9 Raises up (5)
11 Take legal action (8)
15 State of Australia (8)
17 Acquires through merit (5)
19 Engraved inscription (8)
20 Expels air through the lips (5)
21 Assign (7)
22 __ Izzard: English comedian (5)
DOWN
1 Fierce pal (anag) (9)
2 Surgical knives (7)
3 Strong reaction of anger (7)
4 Medium-sized feline (6)
5 __ Plath: author of The Bell Jar (6)
6 Chris __ : tennis champion (5)
10 Signalling system that uses flags (9)
12 Form a mental picture (7)
13 Wild (of an animal) (7)
14 Reply (6)
16 Of high mountains (6)
18 Collection of maps (5)
If you’d like to know the answers, they will be published in next month’s edition.
Here are the answers from February:
Classic Sudoku
Upgrade your conservatory by replacing your old polycarbonate roof with a new, insulated ‘Warmer Roof’ system and make it into a more usable space not only for those sunny days but for everyday.
Give us a call to find out how we can make your windows and doors more energyefficient and maybe help to lower your energy costs in the winter. Plus, for a limited time only, any window orders will receive a free upgrade to ‘Ultimate Glass’ - call for details. T&Cs apply.
SHOWROOM ADDRESS
Unit 5 Moreton Business Park, Gledrid, Nr. Oswestry, Shropshire, LL14 5DG
