Tribune Sunday Magazine - 08 MAR 2020

MARCH 8-14 2020

The

Cut

A round-up of the best dressed of the week

Style

Anatomy Saira Rizwan decodes her style

Celebrating International

Women’s

Day

Contents Society Pages

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Shoot Anaya by Kiran Chaudhry showcase their latest collection

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Women’s Day Feature 17 real women share their views on women empowerment

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The Cut A round-up of the best dressed of the week

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Style Anatomy Saira Rizwan decodes her style

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Nutrition Sadia Salman shares eating habits you should adopt

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Top Drawer A selection of Spring accessories for the season ahead

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Editor: Ibriz Sheikh

Fashion Editor: Amber Liaqat

Subeditor: Sara Mumtaz For feedback and submissions: edit@tribune.com.pk

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@tribunedit

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Mahalikha

Hamza Malik, Dr Omar Shah and Faizan Akhtar

POWER PILATES

Aim Fit launches its power pilates class in Lahore

Khadija Faisal Abeera Khalid Yasin

Fatima Shaheen

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Labeeba

Maryam Khalid Rana

Saima Asghar Zainab Farooq

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Mona

Rubia Moghees

Rabia Ali

Rida Ahmed

Mr and Mrs Taha Uppal

CHAI O’ CLOCK

Asad Chohan and Abdullah Chohan

Chai O’ Clock opens its doors in Islamabad

Dr Imran and Shameem Uppal

Fatima, Hanfa and Sana

Hemayal, Arooj and Hira

Farida and Faisal MARCH 8-14 2020

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Fatima and Nida

Huzaifa and Yumna

Imran and Adeel

Imran and Saad Taj

Nattie and Sunny

Rezz Aly Shah and Tony

Ammar and Sukena

Vicky Khokar

Tia and Eram MARCH 8-14 2020

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Ali, Mohammad, Aaliya, Malyka, Shizza, Rafeel and Aleem

NEW PHONE, WHO DIS? Samsung launches Note10Lite, S10Lite, A51 and A71 in Lahore

Jaza Malik

Armala Hasan

Mahnoor Ashraf

Mahenur Haider

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Salar Shams

Neha Khan

Ramsha Chaudhry

Riml

Shahveer Jafry

Minaal with Husband

Arham Qadir

Emmad Irfani

Shanum Aslam

Sher Ali MARCH 8-14 2020

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Azam Saeed and Sohail Butt Asad and Misha

MEET AND GREET

Jonathan Sowter

Jonathan Sowter, CEO and Founder of Jonathan Charles Fine Furniture meets architects and designers in Lahore

Guest

Hira and Ghalia

Uzair, Hina and Farhat

Bilal and Khadija

Hamza and Afiyah MARCH 8-14 2020

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FEATURE

International

Women’s Day

This Women’s Day T.Edit brought together a diverse group of strong and independent women from all walks of life to share their thoughts and views about what it means to be an empowered woman in today’s world, especially in Pakistan. Is it true that women are natural born multi-taskers or is that a burden set on them by society? What keeps them going when they face challenges from various quarters of life? What keeps them connected? Let’s find out!

Nuria Rafique-Iqbal Lawyer and Philanthropist This is a wonderful time as women’s voices are now being heard thanks to the efforts of those who have gone before us.

We need to keep up the momentum by supporting each other. Those of us who have found our voice must speak up for those of us who don’t. Together we are stronger.

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Sana Khurshid Lawyer (LL.M) Disability Advocate and Equal Rights Activist for the Differently Abled Smiling in your darkest moments makes you a survivor. Never giving up even when nothing is going your way is what makes you an inspiration.

When you fight all odds and decide to live is what makes you a warrior.

Ayesha Jehanzeb Anchor, Educationist and Mother Let’s become each other’s strength and an ocean of empowerment and encompass the positivity of our existence relentlessly radiating it to make this a better place for all generations to come.

Laaleen Sukhera Author and Communications Consultant.

If we don’t stand up for ourselves and each other, nothing will change, nothing will improve.

There’s no reason to suffer in silence or be a quiet bystander.

Express empathy, not apathy. Show concern, not scorn. We are stronger than we realise and a whole lot tougher with a united front.

Amber Imran Content Consultant, Writer and Homemaker Hustle, Hustle, Hustle! said anxious me to myself, you’re an empowered queen, believe in yourself! Over everything, you’ve got sway!

Would you have it any other way? I’m every woman and so are you, we can beat the odds, black and blue!

Together, we can surpass the limits of length, for we’re the links that make the chain of strength!

JahanAra M Wattoo Politician and human rights advocate My message is educate your girl child.

Education is the key to change and for empowerment. I believe there is no creature powerful on earth but an educated woman.

Dr Zoona Saeed Consultant Obstetrician and Gynecologist Don’t limit your challenges. Challenge your limits!

Sahar Atif Designer, Entrepreneur and Academic Nature nurtures by means of a women-the wind beneath the wings of many soaring flights.

Rarely coming forth for a curtain call or an applaud of recognition. Let us celebrate these unsung heroes-our mothers, sisters, daughters and the many roles they assume.

Tania Durrani Humanitarian/Reproductive Health and Population Sector Specialist I am proud of the woman I am today, because I have gone through so much to become her. And to all of those who confront their various circumstances, the hurdles, the challenges, the sacrifices, the injustices and the compromises they make will compel them to find the inner strength needed to overcome life’s battles with dignity. Love yourself today.

Hina Adil Khan Anchor Express News Empower yourself and show the world that you are the epitome of valor, bravery, strength and power. Do not turn yourself into a mere decoration piece instead beautify your character and thinking.

The world has seen enough women who can style themselves but now this world needs such women who can work on their intellect as well. You are one of the wonders of God. Acknowledge that and never ever let anybody make you think or feel otherwise.

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Sadia Salman Nutritionist and CEO of Diet by Design. (Former Bureaucrat) Womanhood is defined by beauty and strength and there is nothing more beautiful than a kind heart and an empathetic soul.

Mahnaz Hussain Design Dimension, Furniture and Interior Designer My late father, Ashiq Qureshi, is my true hero and the greatest feminist I knew.

He brought up four independent, successful working women with the faith that we could achieve anything if we put our mind to it and if our heart and soul was in the right place. The women in my life, my mother, grandmother, sisters and friends were the wind beneath my wings. Feminism isn’t just about women supporting and building each other up but the role the men closest to us play too.

Dr Zarqa Suharwardy Taimur Consultant Aesthetic Dermatologist and Spokesperson Punjab Government I am honoured to be a woman. The right to love, forgive, show gratitude and celebrate life is our destiny if we choose. Pakistan will rise as women are given a greater role economically and socially. Remember it is a mother who develops character and integrity in her children and shapes a nation.

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Dr Mariam Haider (PhD.) Educational Psychologist and LUMS Faculty Member Have confidence in your beliefs and ideas and support others in theirs. Together we can soar!

Nida Bano Qureshi Founder and Creative Director of creative agency NBProductions If we women don’t stand up for ourselves, who will? If we women don’t take or hold on to our space, who will? If we women don’t fight misogynistic labels, who will? It’s time we stood up and took notice of ourselves.

Don’t underestimate your power and definitely don’t give it away.

Don’t let anyone limit your abilities or define your boundaries. You decide for you. You alone have the power. And when we combine our power we women can become a formidable force.

Hifsa Saad Khan CEO and Founder at Hifsa Khan Salon & Studio I believe, there is no limit to what women can achieve.Know your worth. Set ambitious targets, scale fast and don’t lose sight of your eventual goals. We can all change the world if we really believe in it.

Rima Farid Pr and Events Management/Consultancy I believe in making the impossible, possible. I strongly believe that women build women. We are born with the ability to face challenges head on and come out strong. Our undeniable faith in Allah, ourselves is the tool that keeps us pushing in life and achieve all goals we set out for. Be the positive energy in people’s life.

Stand up for youself and your beliefs. Lead with your heart and trust your gut.

Unforgettable looks of the week!

THE CUT

FASHION

Mahenur Haider Mahenur looks picture perfect in a purple blazer paired with flared pants. She teams her look with smokey eyes and a Chanel bag and lets her hair down for that effortlessly chic look.

Shazia Ammar Shazia shows us how to rock a basic white tee and flared jeans in an elegant way. We love how she styles her outfit with a popping red hand bag.

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Wardha Saleem Wardha is a head turner in a stylish black jumpsuit.

She styles her outfit with a Gucci belt and orange Valentino heels. With dainty accessories and glowy make-up Wardha looks elegant.

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MARCH 8-14 2020

Zainab Abbas Zainab lets her inner girly girl shine in a pleated black skirt and red top.

She opts for a high ponytail and finishes her look with black heels.

Tres chic!

Yousaf Shahbaz Leave it on Yousuf to show us how to ace any style. He pairs his denim on denim with a colour block blazer and matching loafers.

Lads, take notes!

WITH SAIRA RIZWAN

FASHION

Lahore-based designer Saira Rizwan decodes her personal style for us.

From maintaining her fitness to experimenting with silhouettes, Saira shares it all

Understanding your body is the key to looking good and a trait found amongst all impeccably dressed fashionistas. While people shy away from talking about their bodies, these brave souls explain how they work their anatomies to their advantage

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How would you describe your body type?

I would say it is not very athletic but definitely fit. I try to make an effort to not gain any extra weight.

Has your body type changed over the last five years?

I think I have become physically stronger and in better shape over all while maintaining my weight.

How has your style changed over the years?

Over the years I have become more open to experimenting with style and different cuts.

In your opinion what is the biggest mistake a person can make while dressing here?

Dress to your size. You body type in terms of weight keeps changing so do not try to fit into something which is not your size, it really is not flattering.

Which silhouettes suit your body the most?

I like straight lines but as I mentioned earlier I like experimenting so I choose silhouettes that compliment my body type, it could be a sari, a pleated dress or a ball gown. I think I can carry it all now.

What does it mean to have style?

Style is an expression of oneself, for me it’s a manner of living.

Any fashion statement or trend you want back in 2020?

I am quite intrigued by 60’s and 70’s fashion trends and Audrey Hepburn style from the 60s would be something interesting to see.

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INTERVIEW

r o f g n i t a e d o o od health o

with

Sadia Salman Experienced dietician with a demonstrated history of working in the health and fitness industry, dietician Sadia Salman is an expert on diet and nutrition. She is a health professional from LUMS, The Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University and talks to us about good eating habits.

How did you get started creating your passion into a business—what’s your story?

Some passions are hidden until the need arises for them to show themselves. I am a bureaucrat by profession and an entrepreneur by inclination. I served as an additional commissioner with Inland Revenue Service Pakistan for 12 years. After losing my new-born daughter to (suspected) gestational diabetes I found myself to be at 102 kgs. My pre baby weight was 60 kgs and I already had a son aged six. Incidentally, as God would have it, he granted us with another son the very next year Alhamdullilah. He is the best planner for sure! But this meant that my weight would remain above 100 kgs with two full term pregnancies in two years, accompanied by diabetes. That’s when my life took a turn and I decided this couldn’t go on any more. I had always been a pro fitness person, the captain of my sports teams, and a swimmer. I was unable to recognise myself.

To put on 40 kgs in two years is not a joke. My body was paying the price for it. I took leave from my work for two

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years and sat down to chalk out a plan for my health. I hated insulin and medication. I started with an online course and went on to do the full programme from Tufts University, USA with 3.8 GPA. You can imagine my level of interest in the subject. In the meantime I came down to 65 kgs and felt super fit just by following what I was studying. That’s when I decided to share my secret to fitness with the community here! Eat right to lose weight and not the other way round!

I went on to establish Diet by Design in 2012.

What do you think are the biggest misconceptions about dieticians?

The biggest misconception is that, they are not doctors so they know nothing about the body. I come from a family of doctors including my mother who has just retired from a medical university and has worked in the US for many years. It was hard to convince my family that dietician also work in a similar way, more holistic in my opinion.

Fuelling your body from workouts and living lean takes work, what’s your typical meal for the day?

We have customised meal plans for each client. So someone who’s working out will have a different macro and calorie count from someone who isn’t. We do an in-depth body assessment to measure the body fat, muscle mass, bone density, visceral fat, metabolism rate etc and the program depends on these readings and also the medical

condition of the client and his nutritional assessment.

What is your professional background?

I am a CSS officer and a nutritionist. I have degrees and certifications in diverse fields such as English Literature, Nutrition and Dietetics, Business, Entrepreneurship and Marketing, Accountancy and Law both from Pakistan and USA. I have also taught short courses on nutrition at LUMS and worked with The American University, Washington DC. I have been invited to various conferences in US by my Alma Mater, Tufts University.

What are your biggest challenges as an entrepreneur and how do you overcome them?

The biggest challenge for any business owner in Pakistan is the absence of work ethic, professionalism in the work force and the public. I am blessed to have an amazing team but it was built over the years. The other biggest challenge is the economic instability of the country. People are reluctant to invest capital and lack consistency.

There are pros and cons to social media; being a trained dietitian what are your thoughts on the craze and fall of some social media “wellness gurus”; how do you feel it impacts the well-being of people following along?

I love this question! I lost 37 kgs in one year. I wanted others to benefit from it so I went on to learn and study professionally. Once I had the certification, I began helping MARCH 8-14 2020

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others through a professional clinic. Diet by Design was the first clinic of its kind in 2012 in Pakistan where we had professional nutritionists/dieticians who make the right plans, then professional chefs who carry out those plans and a delivery service to get those meals to the clients. I think when we share our own journey with others who may follow the same without proper knowledge; it could be very harmful in the long run. Such practices are banned by law all over the world. It’s not safe or ethical to guide people without professional knowledge.

treat that simultaneously. We had many clients who have been treated and cured of liver disease, IBS, hypothyroidism, diabetes, and hypertension. So we recommend a thorough analysis done at our clinic before embarking on a weight management programme.

What’s one of the strangest nutrition-related myths you’ve heard?

Water makes you bloated and makes you gain weight!

What’s your favourite quote or mantra?

How would you describe your philosophy about ‘Living Whole and Eating Well’?

Our body is the only one we have and we need to take care of it by eating a balanced diet and creating a healthy, nourishing environment for the body to keep it young and fit.

Where do people go wrong when losing weight; what’s the right way of getting fit coming from your company?

There is no rule of thumb on losing weight. It depends on why someone has gained weight in the first place. For instance, if a medical condition is causing it, we have to

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Love your body and take care of it! It’s the only one you’ve got!

Who or what gives you the most inspiration?

My children inspire me the most! My elder son Meekal is 16 and has high functioning Autism. He has inspired me over the years to face all challenges head on, not to fear anything as long as you’re in the right, to make health a priority, to make more effort to communicate with those who keep to themselves. He has taught me that kindness and love are the best healers in the world!

ACCESSORIES

9LINES PETITE AMOUR SUNGLASSES - RS1,800 AK GALLERIA SUMMER PIN - RS1,490

NISHAT LINEN SUMMER WRAP - RS3,890 9LINES PEARL PERFECTION HEADBAND - RS1,450

MANTRA DON’T CALL ME PRICE ON REQUEST

BEONE YELLOW SUNGLASSES - RS745 CHARLES AND KEITH TWO TONE CHAIN BAG - RS7,083

Refresh your wardrobe with our selection of spring accessories!

FLORA_RUBA FRIDA KAHLO PRICE ON REQUEST

ALDO SUMMER PINS - RS2,920

SANA SAFINAZ YELLOW SLIDES - RS1,390

MANTRA DOUBLE BUCKLE BELT PRICE ON REQUEST

SAPPHIRE STRAPPY FLATS - RS2,190

ASTER BLOOM POLKA DOT HEADBAND - RS350

NISHAT OVERSIZED SUNGLASSES - RS2,950

ASTER BLOOM BUCKET BAG - RS1,200 CHARLES AND KEITH STRAPPY HEELS - RS8,623

SAPPHIRE SOLLACE - RS1,990

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