Pg 10-11 Meet David Hetrick H&M Firearms
Natural Balance Natural Choice Blue Buffalo OVER 30 Brands of Dog Foods Pet, Lawn & Garden, Wild Bird Feed, Supplies
Farm & Pet Outlet 19814 SR 44, Eustis, FL 32726
352-589-1746
Monday - Saturday 9am to 7pm, Sunday 10am to 5pm
INSIDE THIS ISSUE 7 Fashion:
Dermatologist Q&A: essential tips for naturally vibrant and moisturized skin
8-9 At Lake County Schools
20-22 Health & Fitness:
How to conquer holiday food cravings and still enjoy seasonal treats
23 Out & About: Alexander Springs State Park
26-27 Senior Living
The most treatable serious senior health issue
28-29 Publisher’s Pick
10 David Hetrick At H&M Firearms
Tailgate at your place with these easy party tips
16-17 Around Town
24-25
18-19 Good Eats
Talking turkey for the Thanksgiving table
4 everythinglake.com
Hoarding on the rise: How to spot warning signs: Tips to recognize a loved one’s hoarding and get them the help they need
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from the publisher’s desk Al Asghar We have been real busy these last few weeks. The radio station is coming right along. We have added sponsers and new music to our station. Also, coming soon, we will be doing talk radio. We will keep posting updates on our facebook page. We have also started covering a lot of events. Lake county is booming right now with all kinds of different activities. This coming month, a lot of cities are doing the taste of their cities, so go out and enjoy the great food Lake County has to offer. Also, most of the cities will have their holiday decorations lighten up this month, check our calender on our website and make plans accordingly.
staff Publisher & Managing Editor
Al Asghar al@everythinglake.com
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Amir Asghar
Photography
Elizabeth Betsy Reed
Contributing Ajay P Writers Al Asghar Amir Asghar Advertising Al Asghar Sales Richard Hartey
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I am pleased to announce that we have new and exciting features coming in the new year.We will be adding new staff, so if anybody knows of anybody who wants to work at the magazine, please have them call or email me. I appreciate your feedback, your comments and suggestions, that is what keeps us getting better. Happy Thanksgiving to all and be safe, talk to you next month! AL ASGHAR EVERYTHING LAKE MAGAZINE www.everythinglake.com www.facebook.com/everythinglake 407-697-7933
The goals of the writers at EverythingLake Magazine is to provide great stories that are true and accurate from beginning to end. Please be forgiving if we make a mistake. We will make it right. EverythingLake is a monthly publication and can be located in various Schools, Chamber of Commerce, Businesses, Restaurants, etc. Any comments can be sent to EverythingLake Magazine at al@everythinglake.com or call 407-697-7933. PO Box 606, Eustis, Florida 32727 EverythingLake Magazine assumes no responsibility for claims made by their advertisers. All letters and their contents sent to EverythingLake Magazine become property of EverythingLake Magazine and maybe reproduced at any time. All views expressed in our magazine are those of the writers and may not be of EverythingLake Magazine. Use of the material in our magazine is prohibited unless written approval is given by EverythingLake Magazine
6 everythinglake.com
fashion
how we care for different parts of the body. For example, the skin on our neck and face is very fine, while the skin on our arms and legs have more sweat glands and hair follicles. There are also unique hybrid areas such as our underarms, where the skin is fine like on our neck, but also has more sweat glands and hair follicles. Q: With so many characteristics, does all skin need moisture?
Dermatologist Q&A: essential tips for naturally vibrant and moisturized skin (BPT) - From creams and gels to serums and oils, moisturizers are often at the forefront of a woman’s beauty routine. However, moisture can also be regarded for the negative effects it can have on skin, as in the case of sweat and surface wetness that can lead to a range of various conditions. These quintessential examples of “good moisture” and “bad moisture” demonstrate that we should consider both when it comes to a comprehensive skin care routine. Dove Dermatologist Dr. Ellen Marmur shares the difference between the good and the bad, while offering her tips for achieving softer, smoother skin from head to toe. Q: First, how does our skin differ from place to place on our bodies? A: Fundamentally, all skin is made up of the same building blocks, but different characteristics such as thickness, pigmentation, hair follicles and sweat glands all factor into
A: Absolutely. The skin is an intricate protective layer of cells that requires adequate hydration to stay healthy and looking its best. A lack of moisture can weaken the stratum corneum (our outermost epidermal layer), which helps protect underlying tissue from bacteria and enzymes. In addition, moisture contributes to the overall softness and smoothness of skin and can help reduce itchy dryness, uncomfortable irritation and visible redness. Throughout the day, our skin loses moisture due to a range of factors - from fabrics we wear to various climate conditions - and that moisture needs to be replenished in order to maintain the skin’s overall balance. Q: What is the difference between good and bad moisture? A: “Good moisture” is an important element of proper skin care. It refers to applying topical moisturizers that are formulated to draw moisture into the outer layer of our skin to replenish hydration lost throughout the day. “Bad moisture” refers to surface moisture that can disrupt the skin’s healthy barrier. It can come in the form of sweat that leaves behind salt, enzymes and odor-causing bacteria or it can come from prolonged exposure to water (e.g., a day in the pool, a long, hot shower) that can actually cause the skin to crack and fissure.
Continues On Page 29
everythinglake.com 7
at lake county schools County Schools Superintendent Susan Moxley, Ed.D., have stated they have lost confidence in the current accountability system and have recommended results from the spring 2015 FSA tests not be used to grade students, teachers and schools.
State releases first scores from Spring 2015 FSA TAVARES — The Florida Department of Education has released the first scores from the Spring 2015 Florida Standards Assessment. The results are reported by T-score and percentile rank for English Language Arts, Mathematics and EOC assessments. A T-score of 50 represents the mean. T-scores above or below 50 show deviations above or below the mean. The percentile rank shows the percentage of scores that fall within a given quartile. Student score reports, describing how an individual student performed compared to other students statewide, are expected soon. They will be sent to schools for distribution to parents and students. The score reports will no longer include achievement levels 1 through 5 as they have in the past. New achievement level standards are expected to be set by the state Board of Education early next year. Members of the Florida Association of District School Superintendents, including Lake 8 everythinglake.com
Mount Dora High reopens Literacy Café on Friday with coffee and cocoa TAVARES — To kick off the Superintendent’s Reading Challenge this year, the Mount Dora High School Student Government Association is inviting students pick up a reading log and a free cup of coffee or hot chocolate in the Literacy Café on Friday. The Literacy Café was created on campus as an inviting spot for students to read and discuss their books. It reopens for this school year on Friday, Oct. 16, from 6:45 a.m. to 7:15 a.m. in the Hurricane Café. Participating students can drop in each month to enjoy reading and a beverage. The goal of the Superintendent’s Reading Challenge is to develop avid, lifelong readers, a significant step in ensuring students are college-
at lake county schools and career-ready. Participating students are asked to read the designated number of books outside of the school day – 25 on-reading-level books for elementary students, 12 for middle school students and 8 for high school students. It’s recommended that one-third of the books be fiction, one-third nonfiction and one-third the student’s choice. A reading log should be kept by the student and/or parent listing the books read. Parents sign the log and students return it to their teacher by March 1. School literacy coaches collect the logs, tally them and submit the data to determine eligibility for incentives offered by the schools and/or business partners. Any Lake County student interested in participating should ask his or her teacher for a log. During the 2014-15 school year, more than 16,000 Lake County students read a total of 384,764 books as part of the Challenge.
Rimes receives $10,000 from United Way for new computers TAVARES — United Way of Lake and Sumter Counties presented a check for $10,000 to Rimes Early Learning & Literacy Center last week in support of the school’s literacy an d STEM (science, technology, engineering and math) initiatives. “We view this as a beautiful gift,’’ Superintendent Susan Moxley, Ed.D., said to a group of Rimes students gathered for the presentation on Oct. 9. “This is an organization that really supports our boys and girls in literacy and in so many other ways.” The money will be used to purchase 25 new laptop computers with touchscreens, headphones and a mobile charging station to take computers from classroom to classroom. It will expand computer access when the 22 desktops in the computer lab are in use. Rimes, which is at 3101 School View Street in Leesburg, serves students in pre-K through 2nd grade. Students will use the computers to access educational software, do age-appropriate research on the internet, and access digital content associated with their textbooks in math and reading. “Our students feed into Fruitland Park, Beverly Shores and Leesburg elementary as third graders, and we want to make sure they are ready to slide right into the curriculum,’’ said Principal Stacey Roberts, Ed.D. “We are getting them ready for 21st century learning. We greatly appreciate the United Way for supporting us in this effort. They are a tremendous partner to Rimes and to the Lake County community.” everythinglake.com 9
DAVID HETRICK H&M FIREARMS H&M Firearms offers an array of modern and historical guns, rare knives, and hard-to-find ammunition. H&M is also the only gun shop in the city of Eustis, which is a big accomplishment. The “H&M� in H&M Firearms LLC is an abbreviation for Historical and Modern Firearms.
Community Spotlight 8. What is most rewarding? 1. How would you describe what you do for a living? I like to help educate people about personal protection & help them get the item that fits them best. 2. What’s a typical week like? Answering a good deal of questions and making sure people are happy until they leave. 3. How did you get started? I started working on my own firearms after I bought them in 2007. Mechanical engineering has always interested me. I got my degree in Computer Design and have worked along with many engineers throughout my career. I started a business Cerakoting (Ceramic Coating) firearms in 2011. In 2014 I began going to Gun Shows and started to trade firearms. In late 2014 I started H&M Firearms LLC. 4. What do you like about what you do? I like learning about historical firearms and building modern firearms. I like helping people understand personal defense and putting a smile on their face when they find something they like.
Educating people that previously felt guns were “bad”. Helping people obtain a firearm that they are comfortable with and will actually carry. 9. What advice would you offer to someone who is thinking about buying a new firearm? The first thing I would suggest is find a
firearm that feels good in their hand. Second consideration is Caliber, amount of Rounds, Pistol or Revolver, Holster, Sights, etc. 10. What is the common misconception people have about gun ownership? The most common misconception is that a “Safety” on a firearm makes it safer than one that does not. Carrying a gun makes them a target. Gun Free Zones are safe. 11. What are your goals/dreams for the future? To pass my business down to my son. 12. What else would you like people to know about you? I’m always here if anyone needs me.
5. What do you dislike? Paperwork & Taxes 6. What skills are needed to own a gun shop? Absolutely, the need for patience, politeness, understanding, generosity, the gift of gab and a cheerful demeanor is needed to own a gun shop. 7. What are the most challenging aspects of owning a gun shop? Sometimes answering the same question multiple times per day, Paperwork and Taxes everythinglake.com 11
Money/Finance Looking to buy a home? 5 mortgage steps you need to know (BPT) - The home loan process can seem intimidating, especially for a first-time homebuyer. It is not a simple process, but it doesn’t have to be too complicated. There are many resources available to help you prepare for your home buying journey, and your mortgage lender can answer the questions you have throughout the process. “We’re finding that many of our customers come into the home loan process with limited knowledge of how the home loan process works,” says Eric Hamilton, President of Vanderbilt Mortgage and Finance. “It’s important to take the time to familiarize yourself with the process so you know what to expect.” Here are some of the key steps to the home loan process, as well as some tips to help you understand what you can expect: 1. Preparation and self-assessment Before you dive head-first into buying a home, make sure that you know how much you can afford. The first step is to calculate your “debt-to-income ratio.” You can do this by adding up your current monthly bills then subtracting your total current income. This will help you determine whether you can afford a mortgage payment, and if so, what amount might fit into your budget. Using an online mortgage calculator is a good way to help you determine what the estimated cost of your monthly mortgage payment will be. Doing these calculations first will help you assess your resources and determine your budget to purchase a home.
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2. The loan application Download a blank loan application ahead of time so you can look it over and familiarize yourself with it. This will give you an idea of the information you need when completing and submitting the application. The necessary documents may include: proof of income, proof of employment for the past two years, proof of identity, proof of residency and your social security card. 3. Origination and Underwriting Origination - The loan officer will review your financing options, work with you to complete the credit application and create the loan account. Underwriting - An underwriter will review the application and determine the level of credit risk you represent based on your credit score, income, existing debt and down payment. You may be asked to provide additional information about your finances during this step. 4. Satisfying loan conditions and full loan
Money/Finance approval In this step, you will receive a “conditions to approval” list from your lender, which outlines the tasks you must complete before the loan can be closed. For example, the lender may ask for additional documentation to verify income, savings or emergency funds or other proof that you can afford to repay the loan. At this point in the process the lender may offer a conditional loan approval and start the document verification process. If you accept the conditional loan approval offer, once all conditions have been met, the lender will issue a full loan approval. 5. Processing Once you’ve selected your dream home, you’ll sign a purchase agreement with the seller. The purchase agreement tells the lender how much you have agreed to pay to purchase the home. The lender may then have the home appraised and will provide you with a copy of the appraisal. 6. Closing In the final step of the process, the lender works with a title company to obtain and review a title report and then finalize your title on the home. The titling company receives a closing package, which contains the documents that need to be
signed, recorded and become part of your mortgage loan file. At the closing, you will sign all closing documents and pay any closing costs. The lender then receives all of this signed paperwork to complete the process. Once this process is complete, you’re ready to move into your dream home. The home loan process may take some time, but these steps are well worth the wait. For more mortgage and loan resources, visit: www. vmfhomeloan.com.
FOR ALL YOUR “OUT OF THE BOX” REAL ESTATE NEEDS
KAREN RISCINTO, PA
CDPE,CIPS, TRC 352-250-3166 • realestateoutofthebox@gmail.com
everythinglake.com 13
Pets
Got chickens? Tips for keeping your flock healthy and laying through winter (BPT) - When winter approaches, you probably take steps to prepare your home - insulating water pipes, sealing windows and doors, or covering and storing outdoor furniture. If you’ve also been following the backyard chicken trend - and enjoying fresh eggs all summer long - you’ll want to take steps to care for your flock when the weather cools. And if you’ve been considering getting some chickens, but think you have to put it off until spring, think again - you can still start a flock, or keep an existing one thriving, and laying, throughout winter. You’re part of a growing trend if you already have a flock; nearly one in five people would be more likely to raise chickens if they knew more about it, according to a 2015 national survey conducted by Tractor Supply Company. Interest with parents is even higher, as 27 percent would consider raising chickens with their
families if they had more information on the hobby. Raising chickens has many advantages, including a steady supply of fresh, nutritious eggs, greater control over what your family eats, companionship from the birds themselves, and an opportunity to teach children how to care for animals and the earth. The chicken experts at Tractor Supply Co., which is hosting Flocktoberfest in October to highlight backyard chickens and outdoor bird care, offer some advice for keeping a flock healthy and producing through winter months. Anyone raising chickens this winter should focus on four areas of care: Keep coops warm and dry Chickens are fairly resilient and can tolerate some very low temperatures, especially when they huddle together for warmth. Helping them
Pets stay warm and dry through winter means they’ll be safer and happier - and more inclined to keep laying eggs. The best way to keep chickens warm in winter is to keep their coop dry and comfortable. Wet living conditions can lead to disease and death within days. You can use tarps to help keep water and dampness out of your coop. The general rule is that coops need to be slightly above freezing to keep chickens happy. Keeping your coop above 35 degrees will protect your chickens from cold weather and keep their drinking water from freezing. Only if the temperature falls below 35 degrees should you consider purchasing a heater or heat producing light to provide extra warmth. Under these frigid circumstances, a great option is the Producer’s Pride Brooder Lamp. Airflow is key Ensuring adequate ventilation is a critical component of cold weather chicken care. Overly warm coops can not only interfere with chickens’ tolerance for cold weather, but can also lead to a buildup of humidity, which creates an environment for harmful mold to grow. Cleaning the coop regularly helps combat mold, while encouraging airflow with screens placed on coop windows can facilitate airflow during the day. But remember to close those windows at night when temperatures fall. Provide lots of light Some chicken breeds, such as the Brahma or Chantecler, are natural winter egg layers. However, once fall molt is over, many birds won’t start naturally laying until January or February, unless light is added to the coop. As a result, supplemental lighting is vital to keeping your hens laying. Use multiple lights to achieve an even distribution of light throughout the year. Incandescent lights are generally best. To encourage chickens to lay, set your light to a timer that goes on one hour before sunrise and turns off one hour after sunset. Generally, a 40-watt incandescent bulb with a reflector positioned 7 feet above the ground will light about 200 square feet. Diet is key Providing your flock with an adequate diet will
benefit egg fertility once breeding season begins in the spring. That being said, your chickens’ dietary needs will change during fall and winter. In autumn, begin feeding them a high-density, vitamin-rich feed. The additional vitamins will help provide the nutrients birds need in order to cope with colder temperatures. A good option is Purina Layena Plus Omega-3 SunFresh Recipe Poultry Feed, which is made with whole grain and flaxseed and is designed to provide enhanced nutrients in your flock’s eggs. Water is the single most important feeding aspect for a flock. If enough fresh water is not available, your chickens won’t eat, which will result in loss of egg production. You can also add a watersoluble multivitamin to their water to boost egg fertility. Of course, water can freeze during winter, so change your chickens’ water often and break through any ice that forms. If you’re having trouble keeping water liquid in the cold, consider purchasing a heated bucket or water feeder. As always, when working in the coop and handling birds, be sure to remember safe handling practices to prevent the spread of disease, such as washing your hands with soap and water and cleaning the tools used to care for your birds. Tractor Supply Co. carries all the products backyard chicken keepers need to keep their flocks happy, healthy and warm during winter months, including lamps, tarps, poultry nettings, heated water feeders, bedding and chicken grit. You can find store locations and more helpful
information on taking care of chickens
AROUND TOWN Taste of South Lake WHEN:
Thursday, November 05, 2015 TIME:
5:30 - 10 p.m. WHERE:
Waterfront Park , Clermont COST:
$25
DESCRIPTION:
The area’s best restaurants will offer samples of their signatures dishes and drinks while Chamber businesses showcase their products and services. Tickets are $25 in advance, $30 at the door. CONTACT:
Call 352-394-4191.
Lady of the Lakes Renaissance Faire WHEN:
Friday, November 06, 2015 - Sunday, November 08, 2015 Saturday, November 14, 2015 - Sunday, November 15, 2015 TIME:
10 a.m. - 5 p.m. WHERE:
Lake Idamere 12835 County Landfill Road , Tavares COST:
Adult $15. Child $10 DESCRIPTION:
Fun, food, fantasy and fairies in the Forest. Travel back in time to 16th century England. Eight stages of nonstop entertainment including Celtic musicians, period comedians, fire-eaters, human chess matches and combat jousting. Senior Day is Nov. 8 and admission is $7. CONTACT:
Call Carman Cullen at 352-326-1265 or email cullenbattc@lake.k12.fl.us
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36th Annual Montverde Day Merchant & Music Festival WHEN:
Saturday, November 07, 2015 TIME:
8 a.m. - 8 p.m. WHERE:
Kirk Park 17436 Division St., Montverde COST:
Free
DESCRIPTION:
The 36th Annual Montverde Day Merchant & Music Festival is fast approaching and will take place on November 7th, 2015. As usual this will be a fun day for all the family with the Sunshine Amusements Carnival, Live music featuring the Jim Van Fleet Band, Rob Nichols, Anita Drink, Handpicked and The Greg Warren Band and exciting activities throughout the day…pancake breakfast, chili cook off, pony rides, dance floor, hot dog eating contest and a car show! Sponsorship and vending opportunities are available to promote your business and also food vendors are welcome to make their applications now. As usual this is a free event to attend for the public. We look forward to celebrating in Montverde with you and your family! CONTACT:
Call Graham Wells at 407-469-2681.
Clermont Art Festival WHEN:
Saturday, November 07, 2015 TIME:
10 a.m. - 5 p.m. WHERE:
Historic Downtown Clermont Montrose Street, Clermont COST:
Free
DESCRIPTION:
Come enjoy a weekend of creativity, hospitality, food, music and fun. From Saturday starting at 10 a.m. until Sunday at 4 p.m. Be part of Clermont’s revitalization &and art awakening.
Your Lake County
AROUND TOWN CONTACT:
Call 352-247-4640 or email info@ clermontdowntownpartnership.com.
Taste of Tavares WHEN:
Thursday, November 12, 2015 TIME:
6 - 9 p.m.
Friday, November 20, 2015 TIME:
6 - 10 p.m. WHERE:
Venetian Gardens , Leesburg COST: DESCRIPTION:
COST:
Stroll through Venetian Gardens and sample a wide variety of craft beers and select wines from around the world while enjoying regional cuisine and live music. Entry fee is $25 in advance $35 at the gate and covers food and select beers and wine.
DESCRIPTION:
Call 352-365-0053.
WHERE:
Tavares Pavilion on the Lake 200 S. Disston, Tavares $25
Come and enjoy the many delicious appetizers, entrees and desserts offered by our local establishments. Vote for your favorites, see if you agree with the professional judges. CONTACT:
Call Colleen McGinley at 352-343-2531 or email director@ tavareschamber.com.
CONTACT:
Clermont Comic Con WHEN:
Sunday, November 22, 2015 TIME:
10 a.m. - 5 p.m. WHERE:
Clermont Performing Arts Center 3700 S. Highway 27, Clermont
Taste of Lady Lake
COST:
WHEN:
$10
TIME:
Clermont Florida’s Original Pop Culture and Collectibles Show. Come and meet Eisner Award Nominee Alex Saviuk, artist of Marvel Comics Web of Spiderman, Karl Moline,artist of DC Comics Superboy, plus Lee Grimes, Special FX on The Walking Dead & more.
Saturday, November 14, 2015 10 a.m. - 2 p.m. WHERE:
Log Cabin Park 106 N. US Hwy 441, Lady Lake COST:
Free
DESCRIPTION:
CONTACT:
Call Scott Schlazer at 321-229-7705 or email info@ clermontcomiccon.com.
DESCRIPTION:
Local food trucks, music, and antique car show. CONTACT:
Call Mike Burske at 352-430-0451 or email mburske@ ladylake.org.
Craft Beer, Wine & Food Festival WHEN:
everythinglake.com 17
Good Eats
Talking turkey for the Thanksgiving table (BPT) - Without a doubt the iconic American bird, the turkey, majorly influences all things Thanksgiving, right down to our tabletop décor. It’s a colorful history, nearly as old as the holiday itself. When Abraham Lincoln proclaimed Thanksgiving an official holiday back in 1863, English potters seized the opportunity to target the growing American market by producing turkey-themed dinner plates and platters. These ingenious designers generally took an existing design and replaced the center with a turkey motif to create those first Thanksgiving patterns. Manufacturers such as Spode, Mason’s and Wood & Sons used their colorful transferware patterns to start a new holiday tradition. “Even today manufacturers are creating design options for consumers by producing Thanksgiving or turkey-themed accent plates to mix and match with their everyday dinnerware,” 18 everythinglake.com
says Robin Long, vice-president of product marketing for tableware giant Replacements, Ltd. “You’ll find colors and motifs to fit all tastes and lifestyles, from the very traditional to a more modern aesthetic. If someone wants more than just an accent plate, there are so many fantastic collections that include all piece types, from plates to bowls to platters.” In fact, Replacements’ most popular Thanksgiving pattern, His Majesty by Johnson Brothers, started as an accent plate in the Friendly Village pattern. Demand proved so great for this particular motif, the English manufacturer turned the proud Tom Turkeyadorned plate into its own pattern. Gobble up serveware Perhaps just as popular as the turkey pattern this season is the turkey platter. These large platters are not only highly collectible, they’re becoming the entertaining centerpiece for seasonal gatherings. “You can find a turkey platter that will blend well with any china pattern, from the very old
Good Eats to the very new,” says designer Julie Robbins. “Turkey platters aren’t necessarily bird-themed; you’ll find them in designs ranging from florals to even scenic vistas. I suggest starting a wonderful family tradition of dedicating a special platter for your Thanksgiving turkey and making it the centerpiece of your holiday gathering.” Turkey platters aren’t only fun, some are also functional. Lenox and several other manufacturers produce turkey-shaped platters and other autumn themed serving pieces in alternative metal serveware. This is a special alloy that maintains a constant temperature to keep foods Replacements’ Facebook page throughout the warm or cold when heated or chilled. holidays. Tabletop trends for turkey day Whether you’re planning a huge buffet or an intimate dinner with close family and friends, Robbins says the color trends for Thanksgiving entertaining remain a bright version of fall: strong oranges, sages and brilliant turquoises. Both individual candles and groupings of candles are popular for the Thanksgiving tabletop. Burlap is also a hot trend for table runners or place settings. And if Tom Turkey isn’t the right design element for your table, Robbins says you can still create a seasonal feel, minus the bird. “You can use fall leaf or even woodland patterns to create a classic Thanksgiving table without going with a turkey motif. Beautiful classic fruit patterns give your table that horn of plenty flair.” Robbins suggests tying this look together by combining whole spices such as cinnamon and nutmeg with natural elements like nuts, small pumpkins, fall fruits and colorful leaves to create a cornucopia-type centerpiece. If you need to gobble up more ideas before you serve your big meal, Robbins plans on posting additional seasonal tabletop décor tips on
everythinglake.com 19
Health & Fitness
metabolize. And then, since you will be sated, you can have a small portion of your favorite dessert. It’s a win-win.” Avoid: Meat and fatty main dishes Eat: Flavorful and festive fish as a main course
How to conquer holiday food cravings and still enjoy seasonal treats (BPT) - Sweet treats at work. Extravagant family dinners. Buffets brimming with holiday indulgences. There’s plenty to savor this time of year, and it doesn’t have to lead to a bigger waistline. Licensed naturopathic doctor Dr. Aimée Gould Shunney believes the holidays are a time to enjoy good food and time with family and friends. With her expert insight, you can make smart eating decisions while avoiding the most notorious food traps of the holiday season. Avoid: Eating holiday sweets to satisfy hunger Eat: Proteins followed by just a bit of dessert “Many of us don’t cook and we simply show up to the party hungry, craving something sweet,” says Shunney. “My suggestion is to have some dessert ... after you have proper sustenance. Make sure you eat regularly throughout the day. Keeping your blood sugar stable will help you make good choices when you get to the party. Be sure to have plenty of high quality protein and fat, like fish, meat, beans, nuts and seeds, as well as fiber, so any sugar you do eat takes longer to
20 everythinglake.com
“Fish contains the essential long-chain omega-3 fats EPA and DHA that are so helpful for a healthy stress response, for blood sugar balance, for mood, and for heart health. Who doesn’t need an extra dose of that at the holidays?” says Shunney. “The truth of the matter is most people rarely eat fish often enough at least once a day - to get a therapeutic dose of EPA and DHA. Supplementing with two to four caps daily of Nordic Naturals Ultimate Omega or Algae Omega, is an excellent way to supplement fish in the diet and ensure the myriad health benefits associated with long chain omega-3s.” Avoid: Overindulging on chocolate goodies Eat: Healthier alternatives that use raw cocoa powder “Sugar cravings are often a sign of low blood sugar,” Shunney says. “It’s your body screaming for quick energy. But remember, while something sweet may confer a quick energy burst, it will also drop you on your bottom sooner than you can say, ‘Oops! I did it again.’” Shunney suggests eating protein or opting for a healthier chocolate alternative like Chocolate Avocado Mousse. (Recipe by Chef Jenny Brewer at www.nourishingnutrition.com) Ingredients: 3 dates, pitted and soaked in warm water for at least 10 minutes 2 large ripe avocados 1/2 cup raw cacao or cocoa powder 1 Tablespoon vanilla extract Directions: Pulse dates in a food processor until broken down, as close to a paste as you can get them. Add avocados, chocolate, and vanilla and puree until smooth, scraping the sides as needed. Note: taste
Health & Fitness and add more cocoa and dates if desired. Serve with fresh berries and a few crushed nuts for crunch. Avoid: Eggnog, holiday cocktails and other high calorie drinks Eat: Water or unsweetened juice mixed with mineral water Shunney suggests: “Water, water, water - not very festive, but it really is the best thing to drink for your mood and metabolism. Additionally, a bit of unsweetened juice with sparkling water is a perennial non-alcoholic favorite that feels a bit more special when toasting and doesn’t overload you with sugar and empty calories.”
Avoid: Baking with tons of sugar and refined flour Eat: Baked goods with smart sugar and grain substitutes “Recipes always call for way more sugar than needed, so do some research or experiment with cutting sugar in half,” Shunney says. “You can also sweeten with fruit, fruit juice, dates or coconut sugar for added nutrition and to keep the sugar and calories down. Substituting whole grains for refined grains is an excellent way to add fiber and vitamins, and adding whole nuts or using crushed nuts as crusts is a great way to add good quality fat to stabilize blood sugar.”
Avoid: Eating everything at a holiday buffet Eat: Your favorites surrounded by veggies and protein “Take small amounts of your favorites, otherwise you’ll be miserable and overeat everything else,” says Shunney. “Then surround those with veggies and protein. Ideally, you should have about 1/4 of your plate be protein and 1/2 to 3/4 of your plate be veggies, and no more than 1/4 of your plate be starch. It’s more doable than you think - especially if you allow yourself to have small amounts of the things you love.”
everythinglake.com 21
out and about
ALEXANDER SPRINGS STATE PARK 49525 County Road 445, Altoona
out and about Alexander Springs Recreation Area is located in the Ocala National Forest near the beautiful, turquoise waters of Alexander Springs. With forested scenery and abundant water, the recreation area offers camping, swimming, canoeing, scuba diving (for certified divers), hiking, birding and wildlife viewing. Recreation:
Visitors can swim, snorkel and dive year-round in the crystalline waters of the spring. The spring is the only place in the Ocala National Forest where scuba diving is permitted, and a broad and naturally gently sloped spring pool becomes a natural water park where visitors can picnic, swim and play. Fishing and canoeing are popular outside the swimming area. Anglers can bring a rod and reel and head down to one of the platforms along the Timucuan Trail to drop a line in Alexander Run. Visitors can rent canoes or bring their own and paddle down Alexander Run into the Alexander Springs Wilderness. The Ocala National Forest, located in north central Florida, spans four counties and 383,000 acres. It is the southernmost and oldest national forest east of the Mississippi River, and protects the world’s largest contiguous sand pine scrub forest.
Day hikers will appreciate a short interpretive trail on a boardwalk over the spring and through the palm trees. They can also access two segments of the 1,400-mile Florida National Scenic Trail, which runs through the entire national forest.
Natural Features:
Facilities:
Alexander Springs is among 27 first-magnitude springs in Florida, and is by far one of the easiest for visitors to enjoy. The water is a constant 72 degrees and extraordinarily clear with a sandy bottom. The area is subtropical, surrounded by a floodplain forest of maples, sweet gum and cabbage palms. Alligators, turtles, deer, raccoons, black bear and numerous birds make their home in the national forest.
The camping area contains four loops of campsites within an easy walk of the swimming and picnicking area. The sites are shaded with level parking pads for RVs and plenty of space for tents. No hookups are available. Restrooms have flush toilets and showers. Camping necessities and firewood are available at a small general store.
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Editor’s Pick Paxton, now serving as the in-house expert on hoarding cleanup for ServiceMaster Restore, provides specialized hands-on training to the company’s franchisees across the country. To help you recognize whether your loved one is truly suffering from hoarding disorder, and to learn how you can help them get the professional help they need, Paxton offers these tips:
Hoarding on the rise: How to spot warning signs: Tips to recognize a loved one’s hoarding and get them the help they need (BPT) - Think of that family member or friend whose home is nearly clogged with clutter; how do you describe them? How do you address the situation? The terms you use and actions you take can have a serious impact on that individual’s situation and mental state. Hoarding is more common than many realize. Recent estimates show that as many as five percent of Americans may meet the criteria for hoarding disorder, that’s up to 15 million people. Hoarding is also now recognized as its own mental health disorder by the American Psychiatric Association.
* Spot the symptoms. People who suffer from hoarding have a tendency to be extremely secretive about their problem. They may even attempt to hide it from friends and loved ones by not allowing people into their homes or private living spaces. Sometimes people who suffer from hoarding will cut off all communication to friends and family in fear that their hoarding tendencies will be exposed to the outside world. If you feel like you’re being shut out, don’t give up; it just means you have to work harder to stay in this person’s life and help them get the help they need. * Recognize common triggers. Hoarding is often triggered by a traumatic event in someone’s life - the loss of a loved one, a divorce, cancer or job loss. A person begins hoarding because they are trying to fill this void with physical stuff, which adds up over time. Think of your loved ones who may be going through a tough time; are they purchasing items to an extreme? It’s important to recognize that they may need help from an expert, and soon.
* Seek professional help. If you don’t know how to help someone who suffers from hoarding - and most people don’t - ask for assistance before attempting to handle it yourself. People “A lot of people don’t want to believe their loved one who suffer from hoarding are not just collectors, they have a psychological attachment to their could be a hoarder,” says extreme cleaning expert belongings - something that the average person Matt Paxton. “We want to believe the situation isn’t is not equipped to handle on his or her own. that serious, but the truth is that hoarding isn’t just Remember, hoarding is a disorder. Professional something you see on TV. It happens everywhere, cleaning services, like ServiceMaster Restore, and real people suffer from it every day.”
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Editor’s Pick can provide compassionate cleaning services for hoarding, and also refer you to local mental health professionals across the country to help ensure your loved ones get the professional help they need. It’s also important to have a professional check for the physical safety and the many hazards that may exist in a hoarded home.
as cleaning and de-cluttering, can be particularly helpful. “Together with ServiceMaster Restore, we can help more of those-in-need and have a real impact on the lives of those suffering from this mental health disorder,” says Paxton.
* Don’t escalate the crisis. Attempting to clean something up on your own is not only dangerous, it can also be detrimental to the person who suffers from hoarding. Mental health experts warn against throwing things away or making threats about ending a relationship with someone who suffers from hoarding. Both of these practices often do more harm than good. Compassion is key when dealing with a hoarding situation. Paxton urges the importance of understanding that every hoarding situation is unique and requires special attention, especially if harmful contaminants are present. This is where professional companies experienced in construction and repair work, as well
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Senior Living connected and happy is good for your health and can lead to a longer lifespan. What’s more, happiness really can be contagious. In fact, one study by researchers at the University of California and Harvard University found surrounding yourself with happy people can make you more likely to become happy yourself.
The most treatable serious senior health issue: loneliness
(BPT) - While Americans tend to associate the holidays with togetherness, joyful occasions and feelings of warmth and happiness, the season can also worsen feelings of loneliness and isolation for some people - especially older adults. Loneliness is not only bad for seniors’ mental health, it can affect their physical wellbeing as well. “The holidays can present families with an opportunity to spot signs of loneliness in their older family members and take steps to do something about it,” says Dr. Kevin O’Neil, chief medical officer of Brookdale Senior Living. “Isolation and loneliness in seniors can lead to debilitating depression, high blood pressure, dementia and shorter life spans. Time and time again we see that when seniors overcome loneliness, make new friends and feel a part of a caring community, they’re happier and their physical health improves.” Research illustrates the link between loneliness and the advancement of dementia, deterioration of physical health and shortened lifespans. Conversely, multiple studies show feeling 26 everythinglake.com
“Social connections are vital for people of all ages,” O’Neil says. “Emotional ties are even more important for seniors, yet they are also more vulnerable to losing those bonds through the death of a spouse, grown children busy with their own lives or the relocation of a long-time friend who moves closer to be near their own family.” As families gather for the holidays, they should be alert to signs their elders are feeling lonely or isolated, including: * Your loved one has suffered a loss, either the death of a spouse or friend, or relocation of a long-time cohort. * They give verbal cues, such as complaining they have no friends, feel confined to their home, have no one to talk to or severely miss a long-deceased companion. * They exhibit signs of depression, including trouble falling asleep, irritability, loss of appetite and disinterest in activities that used to excite them. * Their eating habits have changed. Seniors who are feeling isolated and depressed may lose their appetite, or engage in unhealthful comfort eating. * Personality or behavioral changes are evident. Your normally stoic loved one has become tearful, a chatty person becomes quiet, or an out-going personality is now withdrawn.
Senior Living * They become “clingy,” holding a handshake or hug longer than normal, and becoming upset when it’s time for a visit to end. * They complain of pain or health issues that the doctor can’t explain. In some cases, the “illness” may be an attempt to get attention. In other cases, it can be a physical response to loneliness. * A person who was once very capable may begin to have difficulty managing daily tasks or their finances. “It’s vital seniors stay connected,” O’Neil says. “Every Brookdale Senior Living community has resident programming, activities and opportunities for seniors to develop closer relationships.” He recommends some tactics to help seniors combat loneliness: * Get moving. Physical exercise increases the body’s level of “feel good” hormones, and can contribute to improved sleep, as well as fewer aches and pains. Seniors should get 30 minutes of moderately intense exercise per day, and if you exercise with companions, you’re also reaping the social benefits of the activity. * Sit down with a friend or family member and watch a funny movie or TV show together. Laughter’s positive effects on the mind and body are well documented. Laughing together improves mood and can make people feel more connected.
Volunteering has many positive effects on mental health. When you volunteer your time to help others, you’ll feel good about your actions and also expand your opportunities to meet new people. * Learn something new - it’s not only good for cognitive health, it gives you the chance to make new connections with other students. Take a craft class, go to a personal finance seminar or take a cooking class. “Loneliness can be a serious health issue for seniors,” O’Neil says. “Fortunately, it’s also one of the most treatable.” Visit www.brookdale.com to learn more about senior living and for tips on combating loneliness.
* Make new connections. Sit with someone at lunch whom you don’t know well. Ask a neighbor to go for a walk with you. Join a club or social organization. * Help yourself feel better by helping others. everythinglake.com 27
Publisher’s Pick coupons, games and the chance to win more than $100,000 in prizes. Use these tips to give guests the best seat in your house. Pregame strategies: prep food in advance. There’s nothing worse than spending the entire party stuck in the kitchen cooking and prepping food. Do what you can the day before: chop veggies and pre-mix ingredients, so on game day all you have to do is heat up your dishes and set everything out.
Tailgate at your place with these easy party tips (BPT) - Football season is here, and it’s the ideal time to throw a tailgate party in the comfiest and most welcoming place - in your home, in front of the TV, along with your best friends and your favorite foods. There’s no question that football, food and friends make a great combination. At-home tailgate parties are more popular than ever, because football, food and friends make a great combination. In fact, 82 percent of football fans watch games from home and 61 percent host a game day party at home at least once a month, according to an Analytics Research Report, 2013 Football Gameday survey. Now, thanks to TailgateAtYourPlace.com, there’s a new one-stop shop for all things tailgating where you can find easy tips for hosting affordable and fun game-day festivities - including recipes, 28 everythinglake.com
Score extra points with party pizzas. Pick up a variety of frozen pizzas in fun flavors so there’s something for everyone, such as a Red Baron Mexican Style, a Freschetta Roasted Mushroom with Spinach and a Tony’s Meat-Trio pizza. Try recipes for unique pizza creations that are as easy as topping classic
Publisher’s Pick flavors, like pepperoni, with more ingredients such chopped sweet onion and green pepper, or even sliced deli meat, tomatoes, iceberg lettuce and garlic ranch dressing. Finger food rules! Forgo fumbling with formal foods and serve easy-to-eat items that you can have ready to go, such as a make-ahead Sundried Tomato & Pesto Cheeseball with a creamy texture and bold flavors, perfect for pairing with crackers or a soft baguette. Other people pleasers could include Hummus Stuffed Mini Peppers and Colorful Pinwheel bites. And don’t forget desserts, such as Rocky Road Espresso Brownies. Check out the full recipes for these treats at TailgateAtYourPlace. com. Make sure the field is covered. Just as a coach makes sure everything is covered on the field, serve your food on a variety of plates, bowls and cake stands. At different heights, your food spread will look even more visually appealing. Congregate on your own 50-yard line. The game is the main event. For diehard fans, make sure your TV is in wide-open view, so nobody misses out on the action. Got more than one TV set? Consider putting it in the kitchen or another popular spot where guests like to congregate.
Continued From Page 7: Q: How do we address the good and the bad? A: Be sure to drink plenty of water every day - it’s a golden rule for a reason. Have your fun in the pool and enjoy your luxurious showers, but try to keep water exposure to around 15 minutes at a time. Lastly, we often think of places like our face, neck, hands and legs when it comes to moisturizing, but don’t forget those hybrid parts of the body like your underarms where you need to apply “good moisture” and ward off “bad moisture.” Q: What products can you recommend to help? A: I always try to recommend multitasking products to streamline and simplify my patients’ daily routine. Dove Advanced Care Anti-Perspirant/Deodorant is a great option for underarms because it provides 48-hour odor and wetness protection and is formulated with moisturizing humectants to provide the added benefit of softer, smoother skin. I also recommend finding a multitasking daily facial moisturizer that has an SPF of 30 or higher with built-in UVA/UVB protection. Another great tip is to wear moisture-wicking technical fabrics that will not only keep you cool, but also prevent sweat and bacteria from remaining on your skin.
Have a halftime show. The season kicks off with gorgeous late summer and fall weather, so have footballs, horseshoes, beanbags and other tailgate games ready to go outside! Also, be sure to set out toys in a special kids zone to keep all the little rookies entertained. Focus on your FANS. The dishes will be there later, so enjoy your party and have fun watching the game. By planning in advance, you’ve no doubt already achieved a winning score with your guests.
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Make-ahead appetizers your guests will go nuts over
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