On demand media, blurry lines between work and play, and a society that seem to be up and running 24/7. It’s no wonder so many people spend much of their night tossing and turning, or have a hard time falling asleep in the first place. Is it time to audit your sleep environment and sleep habits in order to help you feel restored and well rested in the morning? If you’re looking for a new mattress in Mississauga, Evolve Comfort can certainly help. However, in addition to the right mattress, there are several other things you can incorporate into your life to support quality sleep.
When you don’t get the sleep you need, your overall health will suffer. In addition to your body not having the strength it needs to fight off illnesses, your health and fitness goals will be that much harder to reach if you’re constantly overtired. If you’re not sleeping well, it’s time to find a mattress sale in Mississauga and kick
start the prioritization of your sleep! By making just a few adjustments, you’d be surprised at how much better you’ll sleep at night, and how your overall health and wellness will improve.
It’s important to spend some time creating a sleeping environment that is conducive to restful and restorative sleep. Investing in a few key elements can truly transform your bedroom into a sleep sanctuary. 1. Update your mattress and pillows. An old and lumpy mattress that leaves you with a sore back in the morning is certainly not going to help you get the sleep you need. Most mattresses should be replaced every seven to 10 years. If you know it’s time for a new mattress in Mississauga, take the time to do some research into what type of mattress might suit you best. When you work with Evolve Comfort to find your next mattress, we’ll use our simple three step process to ensure you get a mattress that’s engineered perfectly to you needs. And while you’re at it, we can help you find the right pillows and duvet too! 2. Clear the clutter. Your bedroom is supposed to be for sleep. Not for exercise, not for doing business and not a catch all for every other room in your home! Use storage bins to neatly put things away, remove anything that doesn’t belong and be sure to put your laundry away immediately. Coming into your bedroom and seeing piles of papers and clothes on the floor will not help you relax and distress before falling asleep. 3. Keep tech out of the bedroom. The blue light emitted from laptops, tablets, televisions and smartphones interferes with sleep quality, since it can delay the release of sleep-inducing melatonin. Turn screens off an hour before bed and put electronics in another room so that you aren’t tempted to do one more scroll through social media before trying to get to sleep. 4. Build a better sleep environment.
In addition to making sure your room is clutter-free, your sleeping space should also be quiet, dark and cool. Invest in blackout blinds to keep out the bright morning sun and think about using a white noise machine to drown out neighbourhood sounds that may wake you up at night. You’ll also want to ensure that your room is nice and cool – the ideal temperature for sleep is actually between 15 and 20 degrees Celsius.
Are you currently prioritizing your sleep? It’s time to start focusing on making your health a priority and making sure you get the restorative sleep you need. Before you start looking for a mattress sale in Mississauga, know that not all mattresses are created equal. If you really want your mattress to help you sleep better for years to come, contact Evolve Comfort or visit our Mississauga location. We’ll tell you more about how we build personalized mattresses designed to provide the best night’s sleep.