TIPS TO SLEEP BETTER IN THE WINTER With winter right on our doorstep, the colder weather can affect every area of us, including our habits, our health, and even our sleep! With over 41 years of experience as a mattress store in Mississauga, we are experts in helping you get the proper rest necessary for comfortable and peaceful nights. Here are some of our tips on how you can deal with the drop in temperature and get a better night’s sleep this winter:
KEEP YOUR IMMUNE SYSTEM STRONG With the colder weather here, your chances of catching a cold or the flu increases. Being sick can cause many sleepless nights for you. One of the best ways you can decrease your chances of catching the cold or the flu is to make sure you are wellrested, keep your body warm, wash your hands frequently, and take vitamin C. If you’ve caught a bug, prioritize rest so your body can fight it off.