Sunbeam Magazine

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SUNBEAM Issue 01 April and May, 2014

Kezia Newson


EASTER SUNDAY, Twickenham 20/04/14




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Jesus wants me for a sunbeam, To shine for Him each day; In every way try to please Him, At home, avol, at play. A sunbeam, a sunbeam, Jesus wants me for a sunbeam; A sunbeam, a sunbeam, I’ll be a sunbeam for Him. Jesus wants me to be loving And kind to all I see, Showing how pleasant and happy His little one can be. A sunbeam, a sunbeam, Jesus wants me for a sunbeam; A sunbeam, a sunbeam, I’ll be a sunbeam for Him.




a a Hot-cross buns! Hot-cross buns! One a penny, two a penny, Hot-cross buns! If you have no daughters, Give them to your sons; One a penny, two a penny, Hot-cross buns!

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Ingredients For the buns 500g strong white bread flour ½ tsp salt 2 heaped tsp mixed spice 50g caster sugar 50g butter, chopped into cubes 200g mixed dried fruits 7g sachet easy-blend dried yeast 200ml milk 2 eggs For the crosses & glaze 3 tbsp plain flour honey or golden syrup, for brushing

1. Tip the flour into a bowl and stir in the salt, mixed spice and sugar. 2. Rub in the butter with your fingertips. Stir in the dried fruit, then sprinkle over the yeast and stir in. Gently warm the milk so it is hot, but still cool enough to put your finger in for a couple of seconds. Beat with the eggs, then pour into the dried ingredients. 3. Using a blunt knife, mix the ingredients to a moist dough, then leave to soak for 5 mins. Take out of the bowl and cut the dough into 8 equal pieces. 4. Shape the dough into buns on a floured surface. Space apart on a baking sheet, cover loosely with cling film, then leave in a warm place until half again in size. This will take 45 mins-1 hr 15 mins, depending on how warm the room is. 5. When the buns are risen, heat oven to 220C/fan 200C/gas 7. Mix the flour with 2 tbsp water to make a paste. Pour into a plastic food bag and make a nick in one of the corners. Pipe crosses on top of each bun. 6. Bake for 12-15 mins until risen and golden. Trim the excess cross mixture from the buns , then brush all over with honey or golden syrup. The buns will keep fresh for a day. After that they are best toasted and served with butter.


ST. GEORGE’S DAY PARADE, Whitton 26/04/14





kbbk When a knight won his spurs in the stories of old, He was gentle and brave he was gallant and bold, With a shield on his arm and a lance in his hand, For God and for valour he rode through the land. No charger have I and no sword by my side, Yet still to adventure and battle I ride, Though back into storyland giants have fled, And the knights are no more and the dragons are dead. So let faith be my shield and let hope be my steed, Against the dragons of anger the ogres of greed, And let me set free with the sword of my youth, From the castle of darkness the power of the truth.





ii Eels up inside ya Findin an entrance where they can Eels up inside ya Findin an entrance where they can Boring through your mind, through your tummy, through your anus, eels! Eels! Eels (x14) It’s a mash up! Pie and mash up! Elements of the past And elements of the future Comin atcha I’m the hitcher Let me put you in the picture! Eels up inside ya Findin an entrance where they can Eels up inside ya Findin an entrance where they can


Ingredients Pie of choice Potato x1 Peas Gravy Granules Butter

1. Place pie on oven tray and put in oven at appropriate temperature according to pie instructions. 2. Put water on the boil and add chopped potato. 3. Poke potato to see if cooked all the way through. Then drain and place back in pan. 4. Add peas to water and boil. Can also use green peas. 5. Using a masher, mash the potato to a texture of your choice, I myself am not a fan of lumps. Add butter and other seasoning to your taste. 6. Plate up and add optional gravy.





zz Uprouse ye, Christian people, who boast Saint George this day, Arise, gird on your harness: go forth, tread down and slay! Ye may not cease from battle, ye shall not sheathe the sword, But cry “Saint George for England, and England for the Lord!” We will not cease from battle, we will not sheathe the sword: “Saint George, Saint George for England, and England for the Lord!” Is this a day for dalliance? Is this a time for sleep? When Lust and Sloth and Mammon their reign of terror keep! Bring forth the sign of triumph, that always hath sufficed, On shield of purest whiteness, the blood red cross of Christ. We will not cease from battle, we will not sheathe the sword: “Saint George, Saint George for England, and England for the Lord!”

O thou whose name of splendour is writ upon Thy side, Who conquering and conquer before Thy host doth ride, True Lord of Christian knighthood, true King of chivalry, Thou in Thy saints art glorious: in them we follow Thee. We will not cease from battle, we will not sheathe the sword: “Saint George, Saint George for England, and England for the Lord!” We too with heaven’s armies, we with Saint George this day, Would seek and smite the dragon, nor falter in the fray, Till heart and hearth and nation acclaim with one accord: “Saint George, Saint George for England, and England for the Lord!” We will not cease from battle, we will not sheathe the sword: “Saint George, Saint George for England, and England for the Lord!”




SEASIDE, Bognor Regis 14/05/14



xi ix Oh! I do like to be beside the seaside I do like to be beside the sea! I do like to stroll upon the Prom, Prom, Prom! Where the brass bands play: “Tiddely-om-pom-pom!” So just let me be beside the seaside I’ll be beside myself with glee And there’s lots of girls beside, I should like to be beside Beside the seaside! Beside the sea!








Ingredients Fish *your choice. Chips Optional Vinegar Salt Ketchup Mayonnaise

1. Find a fish & chip establishment (likely to be found in most highstreets or by the seaside) 2. Choose your fish. Normal variations that are available include: Cod, Haddock, Pollock, Coley, Plaice or Skate. This will be fried in batter. 3. Choose portion size of chips. A small is normally enough to feed a small family. Don’t underestimate the love of chips. 4. Add condiments, popular choices being: vinegar, salt and ketchup.



xi ix I, the Lord of sea and sky, I have heard My people cry. All who dwell in dark and sin, My hand will save. I who made the stars of night, I will make their darkness bright. Who will bear My light to them? Whom shall I send? Here I am Lord, It is I Lord. I have heard You calling in the night. I will go Lord, if You lead me. I will hold Your people in my heart. I, the Lord of snow and rain, I have borne my peoples pain. I have wept for love of them, They turn away. I will break their hearts of stone, Give them hearts for love alone. I will speak My word to them, Whom shall I send? Chorus I, the Lord of wind and flame, I will tend the poor and lame. I will set a feast for them, My hand will save Finest bread I will provide, Till their hearts be satisfied. I will give My life to them, Whom shall I send? Chorus x2








nvvn I walk along the strand To catch the late ride home. Shuttle through the evening gloom Knowing I forgot to phone. The back door’s open. There’s a chill blowing in. Take your warm hands off me. Let the night begin. Shush your mouth. Listen to me. I won’t say nothing --Just let me be your Toad in the hole. Kicking through the wet leaves lying All along the station road. Past tired graffiti wailing, Raw emotion to unload. There’s coal in the fireplace And money in the bank too. Deep-pile carpets, tinsel wallpaper. Still got the back room to do. Don’t be late. Got a day’s work behind me. Feel a little devastated But my nights are assigned to you. Toad in the hole. No tom-cat creeping, now Could ever be so bold To hang around our place tonight When I come in from the cold. There’s a straight-six in the garage And some fine wine to cool. Labour-savers in the kitchen, Room in the garden for a pool. Shush your mouth. Let imagination run Here in bed-sit heaven Where all the best wishing’s done To warm toad in the hole.


Ingredients 46g plain flour 1 egg 35ml milk 1/2 tbsp vegetable oil 2 Cumberland sausages 1/2 onion Mixed herbs

1. Heat oven to 240C/220C fan/gas 9. In a food processor, combine the flour, eggs, milk, mustard and some salt and pepper, blitz until smooth, then leave to rest for 30 mins. 2. Pour the oil into a metal roasting tin about 30 x 23cm and 7.5cm deep. Brush the oil all over the sides and bottom, then place in the oven. When the roasting tin is very hot and smoking, place the sausages inside, evenly spread out, and cook for 5 mins. 3. Give the rested batter a stir and pour into the really hot tin – take care as it may spit. Quickly sprinkle over the sage leaves and rosemary, then place in the middle of the oven. Do not open the door for 25 mins, then check – if needed, cook for a further 5-10 mins. Cook until puffed up and brown and the batter is completely cooked through. Serve straight from the dish.








MAY FAIR, Whitton 17/05/14







dccd In life’s rough-and-tumble you’re the crumble on my apple crumble and the fairy on my Christmas tree! In life’s death-and-duty you’ve the beauty of the Beast’s own Beauty– I feel humble as a bumble-bee! In life’s darkening duel I’m the lighter, you’re the lighter fuel– and the tide that sways my inland sea! In life’s meet-and-muster you’ve the lustre of a diamond cluster– a blockbuster–just a duster, me!


Ingredients 35 g rolled oats 35 g wholemeal flour 20 g caster sugar 35 g margarine or butter 400 g cooking apples, peeled, cored and quartered 50 g sugar, to sweeten Cinnamon (optional) 1 tablespoon water Custard

1. Preheat the oven to 190째C/375째F/gas 5. Peel and core the apples, quarter and cut in to chunks. 2. Put the apples into a pan with the sugar and water. Cook over a low heat until nearly stewed and add cinnamon and more sugar to taste. Place in a small ovenproof dish. 3. Place the flour and oats in a bowl and mix well. Cut the margarine or butter into small cubes and add this to the oats and flour. Mix with your fingertips until it resembles an even crumb texture. Add the sugar and mix through. 4. Cover the fruit with the crumble mixture. Bake for approximately 20 minutes until the crumble is golden and the apple hot. Serve with custard.




dppd Down at an English fair, one evening I was there When I heard a showman shouting underneath the flare I’ve got a lovely bunch of coconuts There they are, all standing in a row Big ones, small ones, some as big as your head Give them a twist a flick of the wrist That’s what the showman said I’ve got a lovely bunch of coconuts Every ball you throw will make me rich There stands my wife, the idol of me life Singing roll a bowl a ball a penny a pitch Roll a bowl, a ball, a penny, a pitch Roll a bowl, a ball, a penny, a pitch Roll a bowl, a ball, roll a bowl, a ball Singing roll a bowl a ball a penny a pitch I’ve got a lovely bunch of coconuts (They’re lovely) There they are all standing in a row (One, two, three, four) Big ones, small ones, some as big as your head (And bigger) Give them a twist a flick of the wrist Thats what the showman said I’ve got a lovely bunch of coconuts Every ball you throw will make me rich There stands my wife, the idol of me life Singing roll a bowl a ball a penny a pitch (All together now) Roll a bowl, a ball, a penny, a pitch (Harmony) Roll a bowl, a ball, a penny, a pitch Roll a bowl, a ball, roll a bowl, a ball Singing roll a bowl a ball a penny a pitch





tbbt I’m gonna bake you a love cake I’m gonna bake you a love cake I’m gonna put it on a love plate and serve it up to you. I’m gonna bake you a love cake I’m gonna bake you a love cake I’m gonna put it on a love plate and serve it up to you. I’m gonna mix it in my love bowl and add a little bit of my soul I’m gonna put it in your cake hole I’ll serve it up to you It’ll be so moist It’ll taste so good then you’ll feel my love deep inside of you I’m gonna fold in a love egg I’m gonna add a little nutmeg I’m gonna guarantee you’re well fed now time for some kazoo I’m gonna cut it with my love knife I’m gonna cut it til it feels just right I’m gonna feed it to you all night there’s just enough for two It’ll be so moist It’ll taste so good then you’ll feel my love deep inside of you I’m gonna bake you a love cake I’m gonna bake you a love cake I’m gonna put it on a love plate now put it in your mouth!


Ingredients 225g very soft butter, plus extra for greasing 225g caster sugar 225g self-raising flour 4 large eggs, beaten 2 tbsp milk 3 tbsp cocoa powder, sifted 1 large orange, zest and 1 tbsp orange juice 50g orange chocolate

1. Heat oven to 180C/fan 160C/gas 4. Grease and line the base of a tin (8 x 21cm/ 2lb) with baking parchment. Beat the butter, sugar, eggs and flour together in a large bowl until lump free. 2. Split the mixture into two bowls, beat the milk, followed by the cocoa powder into one. Beat the orange juice, zest into the other. Spoon alternate dollops of the mixture into the cake tin, then use a skewer to create a marble pattern by dragging it through the mixture in swirls. Make sure you don’t overmix or you won’t see the pattern. 3. Bake the cake for 45 - 55 mins until golden and risen, and a skewer poked in comes out clean. 4. Leave the cake in the tin to cool, then turn out. Make up butter icing for the middle with left over zest and sprinkle icing sugar over.



i bb i All things bright and beautiful, All creatures great and small, All things wise and wonderful: The Lord God made them all. Each little flower that opens, Each little bird that sings, He made their glowing colours, He made their tiny wings. All things bright and beautiful, All creatures great and small, All things wise and wonderful: The Lord God made them all. The purple headed mountains, The river running by, The sunset and the morning That brightens up the sky. All things bright and beautiful, All creatures great and small, All things wise and wonderful: The Lord God made them all. He gave us eyes to see them, And lips that we might tell How great is God Almighty, Who has made all things well. All things bright and beautiful, All creatures great and small, All things wise and wonderful: The Lord God made them all.




WOOLSACK RACES, Tetbury 26/05/14





gbbg Is it worth the waiting for? If we live ‘til eighty four All we ever get is gru...el! Ev’ry day we say our prayer -Will they change the bill of fare? Still we get the same old gru...el! There’s not a crust, not a crumb can we find, Can we beg, can we borrow, or cadge, But there’s nothing to stop us from getting a thrill When we all close our eyes and imag...ine Food, glorious food! Hot sausage and mustard! While we’re in the mood -Cold jelly and custard! Peas pudding and saveloys! What next is the question? Rich gentlemen have it, boys -indigestion! Food, glorious food! We’re anxious to try it. Three banquets a day -Our favourite diet! Just picture a great big steak -Fried, roasted or stewed. Oh, food, Wonderful food, Marvellous food Glorious food!


Ingredients 4oz Butter/Marg (plus some for greasing the bowl) 4oz Sugar/Caster Sugar 4oz S/R Flour 2 Medium Eggs For The Topping: - Pick any (or choose your own) 2-3 tbsp Jam (any jam)

1. In a bowl cream the Butter and Sugar together until smooth. 2. Add in the Eggs, and beat quickly so that it does not curdle. 3. Once the Eggs are combined, add in all of the Flour, and combine together, try to get as much air in the mixture as possible. 4. Grease a separate bowl with a little butter. In the bottom of the bowl. 5. Cover with cling film or a plate and microwave for about 6-8 minutes 6. Once cooked remove the cling film or plate Place a large plate over the top of the bowl - holding the bowl and plate together - flip the bowl upside down and the sponge should land on the plate and put on topping.







wccw Every duke and earl and peer is here. Everyone who should be here is here. What a smashing, positively dashing spectacle ~ The Ascot opening day! At the gate are all the horses Waiting for the cue to fly away. What a gripping, absolutely ripping moment At the Ascot opening day! Pulses rushing, faces flushing, Heartbeats speed up, I have never been so keyed up. Any second now they’ll begin to run. Hark! a bell is ringing, They are springing forward. Look, it has begun! What a frenzied moment that was! Didn’t they maintain an exhausting pace? ‘Twas a thrilling, absolutely chilling running of The Ascot opening race




Ingredients 2 sausages 1 potato Green beans Gravy granules Butter

1. Put sausages on oven tray and place in oven at recommended temperature. (can alternatively fry) 2. Put water on boil, chop potato and boil. 3. Poke potato to see if cooked. If so, drain and place back in pan. 4. Place green beans in pan with water and bring to the boil. 5. Using a masher, mash the potato to preferred consistency, adding butter, salt and pepper. 6. Plate up and add gravy.


bc cb Him: I met her down in Napoli and didn’t she look great? And so I brought her back to Blighty just to show me mates, And though we’re married happily I’ll tell you furthermore I haven’t had a decent meal since 1944. Her: Eat your minestrone, Joe. Him: That’s all you ever say. Her: Eat your macaroni, Joe. Him: Ever blinking day. Her: No wonder you’re so bony, Joe, and skinny as a rake. Him: Well then, give us a bash at the bangers and mash me mother used to make. Him: Bangers and mash, Her: Minestrone, Him: Bangers and mash, Her: Macaroni, Him: Give us a bash at the bangers and mash me mother used to make. Her: Eat your tagliatelle, Joe. Him: That’s all I’ve heard for years. Her: Eat your vermicelli, Joe. Him: It’s coming out me ears! Her: You’ve got to fill your belly, Joe, Joe for heaven’s sake! Him: Well then, give us a bash at the bangers and mash me mother used to make. Her: Well alright! Him: Bangers and mash, Her: Tagliatelle, Him: Bangers and mash, Her: Vermicelli, Him: Give us a bash at the bangers and mash me mother used to make. same one that your mother was — what are you laughing at now? Now, this is miserable, please!




gvvg Firm as the mountains around us, Stalwart and brave we stand On the rock our fathers planted For us in this goodly land-The rock of honour and virtue, Of faith in the living God. They raised his banner triumphant-Over the desert sod. And we hear the desert singing: Carry on, carry on, carry on! Hills and vales and mountains ringing: Carry on, carry on, carry on! Holding aloft our colours, We march in the glorious dawn. O youth of the noble birthright, Carry on, carry on, carry on! We’ll build on the rock they planted A palace to the King. Into its shining corridors, Our songs of praise we’ll bring, For the heritage they left us, Not of gold or of worldly wealth, But a blessing everlasting Of love and joy and health. And we hear the desert singing: Carry on, carry on, carry on! Hills and vales and mountains ringing: Carry on, carry on, carry on! Holding aloft our colours, We march in the glorious dawn. O youth of the noble birthright, Carry on, carry on, carry on!




Printed in London, June 2014. Orange Printing Thanks to Sally Lewis kezianewson@gmail.com www.kezianewson.viewbook.com



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