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STRONGER AT ANY AGE Meet the Man Behind More Muscle

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GLUTEN-FREE What You Should Know

HEALTH ISSUE Fabulous Resources to be Vibrant & Healthy!

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LETTER FROM THE PUBLISHERS Everyone recognizes that turning 50 is one of those milestones in your life when you stop and look at where you have been, what

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We created Fabulously50+ to inspire women and men over 50 to live the life of their dreams. Our magazine shares experiences,

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STRONGER AT ANY AGE Meet the Man Behind More Muscle

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Table of Contents

Health and Fitness

10 15 19 22 2 7 32

5 Simple Activities to Keep You Healthy and Happy Stronger At Every Age

Anti-Aging - You Have Two Ages Meditation - It’s Never Too Late to Start

Skin Care - It’s Not Your Mothers Cold Cream PAGE 10 | 5 SIMPLE ACTIVITES TO KEEP YOU HEALTHY AND HAPPY

Getting A Move On Matters

Lifestyle

Keeping “Legends” Alive - Meet Jill and Rich Switzer

The Reinvention Connection - by John Tarnoff

4 8

Celebrating Friendships

Living Abroad - by Ken and Daria Dolan

PAGE 22 | MEDITATION - IT’S NEVER TOO LATE TO START

Adventures of Online Dating - The Game Has Changed

Fashion

68 7

Life After 50+ - An Exciting Adventure

Colors of Summer - A Unisex Palette Happy 70th Bikini

PAGE 38 | KEEPING “LEGENDS” ALIVE - MEET JILL AND RICH SWITZER

“Suit” Yourself Perfectly

PAGE 42 | THE REINVENTION CONNECTION - JOHN TARNOFF

Bon Appétit

76 79

PB Catch - Local Fish with a Catch

Why Should I Stay Away From Gluten?

Himalayan Pink Salt - Ever Wonder What Pink Means? Healthy Eating - with Executive Chef Sean McKee

PAGE 70 | “SUIT” YOURSELF PERFECTLY

Travel PAGE 79 | WHY SHOULD I STAY AWAY FROM GLUTEN

9 9 5 99

Palm Beach Par 3 Golf Course

Eau Palm Beach Resort and Spa - Sophisticated Luxury The St. Regis Hotel - Bal Harbour

102 107 110

8 Authentic Safari Experiences

It’s not the Vietnam You Used to Know The Silver Lining Grammy Gold -

with Bill Charlap and Tony Bennett

PAGE 82 | HIMALAYAN PINK SALT - EVER WONDER WHAT PINK MEANS?

PAGE 95 | EAU PALM BEACH RESORT AND SPA - SOPHISTICATED LUXURY

PAGE 102 | 8 AUTHENTIC SAFARI EXPERIENCES

FABULOUSLY50.COM 7

FITNESS AND HEALTH Let’s all get into fabulous shape. Living healthy and vibrant while looking and feeling your best is a goal we all strive for. Our cutting edge resources are designed to inspire and encourage your overall well being. We ease in gently with five super-simple ways to

discovery made by Robert Hariri, MD, PhD. This

age-proof your brain, your body, and your spirit.

powerhouse substance is clinically proven to

We’ll offer scientific proof of what Floridians

offer a natural, promising alternative to waving

already know: Exercising outdoors is far superior

goodbye to the muscular, strong body of your

to grinding it out in an artificially lit, stale-aired

younger years.

gym. Integrative physician Bruce R. Dooley, M.D. Still need a few more creative, sure-fire ways to

takes us on a deep dive into the anti-aging

get revved up and moving? Coach Minx Boren

waters of life, detailing the difference between

chimes in with an inspiring list of her favorite

your chronological age and your biological age.

tricks that make exercise as joyful and playful as

He explains why cellular free-radical damage

it is healthful. Who knew that your Friday night

is at the “heart” of nearly every chronic and

drumming circle and sunrise Laughter Yoga class

degenerative disease we suffer and the main

qualify as “exercise”? Coach Boren helps you quiet

culprit responsible for aging. Dr. Dooley shares

that lifelong monkey mind chorus that insists you

specific steps you can take to minimize your

are just not a person who meditates. Easing into

exposure to free radicals and put a good 20 years

a gentle and perfect-for-you meditation practice is

distance between your chronological age and

as simple as taking your next breath.

your biological age.

We probably don’t have to tell you that keeping a

We can’t talk about anti-aging without grimacing

lean and toned body with adequate muscle mass

at the thought of our reckless days of youth spent

is a tad more challenging, shall we say, once you

slathered in oil, frying in the sun. Blessedly, we

hit fab 50. If “myostatin” and “fortetropin” are not

have access to a plethora of skin care products

part of your current vocabulary, they will be after

and state-of-the-art, out-patient technologies

you acquaint yourself with the five most important

our parents could only dream of. We highlight

factors that contribute to age-related muscle

some of the best guaranteed to keep you radiant

decline. Learn the exciting “fountain of youth”

and luminous.

FABULOUSLY50.COM 9

5 SIMPLE ACTIVITES BY LAURA WINZELER

TO KEEP YOU HEALTHY AND HAPPY Marvelous modern science is allowing us to live longer than ever before, but as discussed in our previous issue’s “Fitness After 50” column, there’s a big difference between life span and health span. Sure, we’d like to stay around as long as possible, but we want to enjoy vibrant health and clarity of mind while we’re lingering. For years we’ve been told that adults should strive for a minimum 2.5 hours of moderate intensity or 75 minutes of vigorous intensity activity each week to stay healthy. Last year, researchers from the National Cancer Institute and the American Cancer Society published a study that showed getting 3 to 5 times more physical activity than those baseline amounts yields the greatest benefit in terms of a longer life. Study participants who logged approximately one hour every day of the week walking, running, cycling, dancing, playing racquet sports, or swimming lowered their risk of death by 39 percent compared to those who did not exercise at all. But don’t get overwhelmed -- even adding a bit more to what you’re currently doing helps: “The greatest benefit is going from doing nothing to doing something, even if it’s less than the minimum recommended amount,” according to Alpa Patel, PhD, an American Cancer researcher for the study. To inspire you further, here are five of our favorite simple activities to keep you healthy while you age gracefully and gratefully.

10 FITNESS & HEALTH

FABULOUSLY50.COM 11

WONDERS

WALKING:

You

probably already know that walking is great for keeping your blood sugar,

blood pressure, and blood lipid levels within a healthy range. Walking reduces your risk of osteoporosis, improves circulation, and strengthens your heart. The National Cancer Institute confirms that moderate physical activity is linked to a reduced risk of colon and breast cancer and likely lowers the risk for cancers of the lung, prostate, and uterine lining. But did you know that walking can improve brain fitness, regardless of age? The amazing plasticity of the human brain allows us to generate new brain cells throughout life, especially in the hippocampus region, the very small area responsible for learning and memory. In a 2011 interview with National Public Radio, Peter Snyder, Vice President for Research at Brown University’s Alpert Medical School, named exercise as the most effective non-invasive treatment for nourishing new connections between brain neurons, “More so than nutritional supplements, vitamins, and cognitive interventions...The literature on exercise is just tremendous,” he said. One study showed that moderate walking for just 40 minutes three times a week caused a 2 percent increase in the volume of the anterior hippocampus, comparable to “turning back the clock about two years.” If you can log just 1.5 miles per day, six days a week, you can reduce the risk of developing memory problems by 50 percent. While pounding the treadmill inside delivers good results, recent studies at Stanford University show the importance of getting outside for your walk. A leisurely stroll alone in nature – no talking, no music – reduces blood flow to the brain’s subgenual prefrontal cortex, the rumination region. When you brood over problems, this area lights up. Enjoy an immediate mood lift and tamping down of negative mind chatter with a quick 30-minute walk through your nearest park or greenbelt with the sun on your face and the breeze in your hair.

12 FITNESS & HEALTH

GO TOTALLY NUTS!: If we could choose one super food to add to your daily diet for maximum results, it would be nuts. We’re not talking about those yummy carob or yogurt-coated morsels in the bulk bins. While all nuts are beneficial, raw walnuts and pecans are especially loaded with

powerful health-promoting substances. Studies show that an extract in walnuts is extremely toxic to the mitochondria in cancer cells. In a European study, people who ate three weekly servings (just three ounces) of walnuts reduced their risk of dying from all forms of cancer by 54 percent. Walnuts are loaded with potent polyphenols, compounds that reduce your risk for heart disease by lowering blood cholesterol levels and cooling the inflammation linked to cardiovascular disease. Harvard University’s 30-year study discovered that regular nut eaters were less likely to die of cancer, heart disease, or any other health-related cause when compared with people who never ate nuts. Pecans increase the amount of healthy antioxidants in the body and contain more than 19 essential vitamins and minerals, including generous amounts of vitamin A, vitamin E, and B-complex vitamins. One ounce of pecans provides 10 percent of the Recommended Daily Value for fiber. Chop nuts for garnish on your soups and salads, and toss a container into your purse, glove compartment, or briefcase for snacks on the go. Roasted walnuts and pecans are delicious and lose no benefits during the heating process.

benefits if you choose exercises that engage the hippocampus, your brain’s memory center. Brain fitness programs like Elevate, Lumosity, and Dakim provide hundreds of games, puzzles, and individual activities designed to improve attention and concentration. Choose games that offer stimulating variety tailored to your specific goals, and aim for 20 minutes of daily brain muscle flexing. Doing crossword and Sudoku puzzles on the couch counts, too! Research indicates that computerized cognitive training is not nearly as effective as novel and challenging real-world activities that involve other people. Studies in 2002 at the University of Michigan showed that social engagement is directly and proportionately linked to lower cognitive impairment and better decision-making and memory performance. Because your brain works through associations, the more senses that you engage in your activities, the better. Some superior brain-boosting suggestions include: •

Learn to play a musical instrument or join a choir. Scientists know that playing music is like a CrossFit workout for your brain.

•

Take a cooking, beer brewing, or wine appreciation class. Not only are you learning, you engage different parts of your brain involved

AGE-PROOF YOUR BRAIN: Although vigorous physical

in smell, touch, sight, and taste.

exercise accounts for approximately 80 percent of brain fitness, fill the other 20 percent with activities that improve cognition

•

Learn a foreign language. Your brain receives stimulation from the

and memory while increasing your reasoning, intuition, and perceptual

listening, and you get a richer vocabulary, a trait associated with

abilities. Our amazingly malleable and moldable human brains can stay

reduced risk for cognitive decline.

sharp long into our 90s given the right kind of stimulation. Learning something new and complex over a long period of time is a rejuvenating

•

Discover a new athletic pursuit that engages your mind and your

tonic for the aging brain. There are hundreds of computer-based brain

body such as golf, tennis, or yoga. Remember: physical exercise

games and smartphone apps. Although not magic bullets, there are

holds 80 percent of the brain-enhancing magic. FABULOUSLY50.COM 13

A LAUGH A DAY: Just like exercise, laughter is one of the fastest ways to rev up an endorphin release and lower the levels of stress hormones in the blood. Even just anticipating a

laugh while you watch your favorite comic triggers a rush of feel-good hormones. As Laughter Yoga proves, your body cannot even differentiate between fake and real laughter. You receive the same physiological and psychological benefits from laughing over absolutely nothing. Laughing stimulates your heart, lungs, and muscles. It increases the delivery of oxygen-rich air to your body and brain, and it helps your blood vessels stay elastic and resilient. Laughter strengthens the immune system and relieves pain. Cancer Treatment Centers of America finds laughter so important for wellness, it offers Laughter Club -- humor therapy sessions for patients and their families. Find daily ways to chuckle, with or without an audience, and with or without a reason.

GARDENING: Bloom Where You’re Planted! Digging in soil, bending, pruning, and getting up and down is great physical exercise, plus you’re left with a magnificent creation that

bears witness to your efforts. Growing plants and flowers triggers the release of serotonin and dopamine, and lowers cortisol, the stress hormone. The gentle rhythm of gardening helps you be mindfully present in the now moment, and it offers a sense of achievement when other things in your life may feel out of your control. If you’re land- and space-challenged, explore container, vertical, and square foot gardening. You can turn any balcony, front porch, or small patio into a lush jungle of beauty and fresh produce. Plant herbs in a kitchen window box, and revel in the joys of tending orchids, violets, bonsai trees, or your basic house fern or dieffenbachia. 14 FITNESS & HEALTH

STRONGER AT EVERY AGE.

ave you ever stood in front of a mirror with a puzzled look wondering, “What the heck happened to my body? I used to be stronger,

leaner, and perhaps even taller?” The taller thing may just be an optical illusion or a topic for another article, but the basic question eventually finds us all, men or women. It is a well-known fact that after the age of 30, your tone and muscle strength begins to decline; after 50, maintaining and increasing muscle may have you feeling like you are running up a “down” escalator. We all want to maintain our youthful shape and vitality, but let’s be honest, it is usually the desire to look good that drives us to the gym or sporting activity. In this case, vanity is your best friend. Without healthy muscle, your overall health declines, quality of life diminishes, and your risk of developing degenerative disease is at an all time high. As you will most likely agree, regaining and maintaining muscle after 50 feels a whole lot different than it did twenty years ago. In our desperation to hold on to our strength and vanity, we look for support and interventions to tip the scales back in our favor. This explains the popularity and growth of hormone clinics, anti-aging centers, and all kinds of esthetic solutions popping up in every city across the United States. While it is true that anabolic hormones such as testosterone are important in creating lean muscle, there are many other factors that contribute to the decline of your muscle tone and strength.

FABULOUSLY50.COM 15

Factors Contributing To Age Related Muscle Delcine

What you don’t know about age-related muscle decline may be affecting your ability to build your tone, strength and overall health. Let’s take a look at the five factors contributing to age-related muscle decline.

1. Inflammation

- This causes a series of problems in the body and many times pain,

which in turn can affect your level of activity. Addressing inflammation in the body will help support the building of healthy muscle and tone.

2. Nutrition

- Inadequate protein intake will contribute to muscle decline in men and

women. Protein is essential for healthy tone and muscle. Your digestion needs to be functioning properly in order to break down and utilize your protein of choice. Good nutrition supports your muscle and overall health. When you choose healthy proteins and foods with anti-inflammatory qualities, you arm yourself with a smart muscle health plan.

3. Hormone Changes

– Having a hormonal imbalance will affect your body’s

ability to build muscle. Both men and women are affected by hormone changes as we age. Having your hormone levels tested and treating any imbalances supports a fitness plan to build, tone and keep your muscle health. You also need to make note that increasing testosterone also increases myostatin. It is best if you incorporate a myostatin inhibitor with testosterone. Speak with your doctor about testing your hormone levels and supporting healthy levels of both testosterone and myostatin.

4. Higher Levels of Myostatin

- With age, the body increases

the release of a protein called myostatin to inhibit the growth of muscle. To support optimum tone, muscle and strength as we age, myostatin levels have to be considered and addressed in your health plan. You might not have heard much about myostatin yet, but you will.

5. Inactivity

- Of course lower levels of activity will contribute

to a decrease in lean muscle mass and strength. When your body is supported properly to handle inflammation, nutrition, and hormone changes, the activity level typically increases automatically due to an improvement in energy, pain reduction, and cellular function.

16 FITNESS & HEALTH

“The result was an average increase to muscle strength and mass of 12% over 90 days. Those are extremely significant results” ~ Robert Hariri, MD, PhD

Leading the Fight Against Muscle Decline

Fortetropin is the first ingredient clinically proven to inhibit myostatin and build muscle. Accordingly, their participants boast significantly reduced pain levels, fat loss, and increased energy accompanying tone

Muscle health is not just for men. Muscle health needs to be a

and muscle growth. Fortetropin can be used on its own or in conjunction

concern for both men and women, young and old alike. Most of us

with other hormone therapy, as it will only enhance the benefits and

are aware that nutrition, activity, and hormones have a part to play

minimize the side effects.

in muscle health, but the roles of inflammation and myostatin may be new information for you. We contacted the foremost expert in

Taking fortetropin alone isn’t enough to rebuild muscle. You will need to

maintaining muscle health, affectionately known as “the man behind

exercise a minimum of three days a week, get an adequate daily intake

more muscle,” Robert Hariri, MD, PhD. to help bring us up to speed

of protein (30 grams a day), and maintain healthy hormone levels. The

on these two critical factors in overall health. “My years in stem

good news is that research has identified a cause and offers a natural

cell research led me to a discovery of a protein, the first of its kind,

solution to an issue that not only affects our confidence and drive, but

that held a promise of better muscle health. Myostatin secretion is

our ability to stave off age-related diseases.

a critical factor in the fight to keep and build lean muscles, and lean muscle leads the charge not only in the tone we see and strength we feel, it is also a key against fighting cancer.”

DR. HARIRI RECEIVED HIS UNDERGRADUATE TRAINING AT COLUMBIA COLLEGE AND

A Fountain of Youth

COLUMBIA UNIVERSITY SCHOOL OF ENGINEERING AND APPLIED SCIENCES AND WAS AWARDED HIS M.D. AND PH.D.

What Dr. Hariri found was a protein, later named fortetropin, which

DEGREES FROM CORNELL UNIVERSITY

addresses two of the critical factors that are most often neglected

MEDICAL COLLEGE. “MYOS IS ON THE

in our quest for muscle strength and tone; inflammation and the

FOREFRONT OF HELPING MEN AND WOMEN

increase of myostatin in our bodies. Fortetropin is derived from a

BATTLE MUSCLE LOSS,” DR. HARIRI SAID.

very sophisticated process utilizing fertilized chicken eggs. The

“WE LOOK FORWARD TO MANY MORE

result was an average increase to muscle strength and mass of 12% over ninety days. “Those are extremely significant results,”

DISTRIBUTION PARTNERSHIPS AND RESEARCH STUDIES TO EXPAND ON THE BENEFITS OF FORTETROPIN AND THE WAYS

said Hariri. “This increase in muscle for women can bring back their

IT INCREASES MUSCLE TONE, STRENGTH

tone, and for men the increase can bring back their mass. The most

AND OUR HEALTH AND EVEN EXTENDS

interesting part of our research was that not only did fortetropin

HUMAN LONGEVITY.”

reduce myostatin levels, it also reduced inflammation, an important co-factor in muscle decline.” MYOS formulated three fortetropin products to address all five of the factors for muscle health naturally.

FOR MORE INFORMATION, VISIT WWW.MYOS.COM AND WATCH FOR MORE ARTICLES ABOUT HOW MUSCLE IS KEY IN PREVENTIVE MEDICINE, REHABILITATION AND STRONG HEALTHY LONGEVITY.

FABULOUSLY50.COM 17

You Can Feel

FABULOUS AGAIN

OPTIMAL WELLNESS

BRAIN CLAIRITY

IMPROVE ENERGY

INCREASE ENDURANCE

MAXIMIZE LIBIDO

Functional Medical Practice: Anti-Aging Medicine Cardiovascular Health Digestive Healing Thyroid Issues Detoxification Chelation & IV Nutrition Ask Us How To Feel 10 Years Younger! 561-744-2724 www.DrDooley.com

Bruce Dooley, M.D.

Michelle Mazza M.D., P.A.

240 W. Indiantown Rd. #102 â&#x20AC;¢ Jupiter, FL 33458

ANTI-AGING You Have Two Ages, Separate Them By 20 Years Aging is an inevitable part of life, and so many of us resign ourselves

What is anti-aging medicine?

to accepting it with grace. The truth is, although growing older is unavoidable, many of the effects of aging are preventable. With the right

My definition of anti-aging medicine is the utilization of safe, effective

diet, lifestyle, detoxification, and hormonal and nutritional support,

therapies that address the underlying mechanisms of aging. The goal is

degenerative diseases and age-related health problems can be avoided

not to prolong life to some unrealistically advanced age, but to promote

or minimized.

successful aging – staying healthy and functional up to the end of a long, productive life. The focus should be healthy lifestyle choices and proven

You actually have two ages...a chronological age and a

natural therapies to prevent and minimize age-related diseases, including

biological age.

targeted nutritional supplements, natural hormone replacement, and

New York Times best selling authors Dr. Oz and Dr. Roizen explain

may say that anti-aging medicine is “unproven,” believing drugs and

biological age in their book Real Age, and even offer us an online test

surgery are the best ways to battle age-related disease. While the tools of

to estimate our biological age. Your biological age really boils down to

conventional medicine can save lives in an emergency, they cannot prevent

how you fare in four main categories: activity level, circulatory health,

disease or promote health, well-being and longevity.

specific dietary and exercise recommendations. Doctors who lack training

musculoskeletal health and mental acuity.

Fatigue: A Major Symptom Separating these two ages by 20-25 years is both desirable and doable. Here are two real life documented examples: Jack LaLanne pulled 80

Many Integrative or Functional Medicine physicians like myself, although

boats and people around San Francisco harbor on his 80th birthday,

conventionally trained, consider FATIGUE as an important sign that a

a feat that would be difficult for someone half his age. Dr. Roizen, the

person may be hitting the down curve in the aging process. Fatigue, or low

Chief Wellness Officer at the Cleveland Clinic, is 62 years old, but his

energy, is one of the main complaints I see in my patients. I get a real joy

real age is stated as 42.8 on the Cleveland Clinic Website.

out of giving energy back to these people. FABULOUSLY50.COM 19

IV THERAPY - CHELATION A

GLUTATHIONE Supports healthy cell function, detoxification & fights free-radicals

B-VITAMIN COMPLEX

HEAVY METAL DETOX - EDTA

GLUTATHIONE B-VITAMIN COMPLEX

HEAVY METAL DETOX EDTA: A synthetic Amino Acid that binds to heavy metals so they can be excreted in the urine.

VITAMIN C Immune Support, Healing, free-radical scavenger, and pre and post-surgery wellness.

VITAMIN C

Supports cellular energy, mood, cardiovascular health, and metabolic function

MYERS COCKTAIL

MYERS COCKTAIL A combination of vitamins, antioxidants, and minerals that enhance the immune system, release fatigue, help with allergies, and reduce the symptoms of Fibromyalgia

The intervenous delivery of nutrients to optimize quantity, absorption, and utilization of therapies. What Causes Aging?

The Violent Offenders

While aging isn’t caused by one factor, free-radical damage is the

Some of the worst offenders are toxic heavy metals like lead, mercury

dominant theory of why we age. Free radicals are implicated in such

and aluminum. They create a massive free-radical attack on your cells.

diseases as atherosclerosis, hypertension, Alzheimer’s disease,

How are these toxins getting into our bodies? Food, medical care,

arthritis, late-onset diabetes, and Parkinson’s disease to name a few.

lifestyle choices and pollutants may be the culprits. Be on the lookout

We encounter free-radicals by breathing, eating, exercising, working,

and learn how to best address these concerns!

celebrating, and medical interventions due to the pesticides, pollution and toxins that chemically trigger our body’s aging process.

Food: In a coastal area, fish is an abundant food source, and many of us frequent restaurants that serve fish on the menu. While fish may provide many good benefits, we are unfortunately dealing with a contamination issue in this food supply. Make sure you check where your fish is coming from, and watch for news on fish contamination. Four of the fish that appear at the top of the no-no list are shark, swordfish, king mackerel and tilefish.

20 FITNESS & HEALTH

Medical Care: Dental: Those of us who are over 50 most likely got silver fillings when our parents took us for our dental care. Amalgam — or “silver” dental fillings — contain 50-60% mercury and have vented that mercury into our bodies for decades. Be sure to speak with a dentist who is qualified to remove and replace Amalgam fillings.

Improve Your Biological Age - Chelation Therapy The effect of this proven therapy is a reversal of arterial hardening of the

Doctor: Most flu vaccines contain aluminum, and also mercury in

arteries, thus improving circulation. The father of modern medicine, Sir

multi-dose vials.

William Osler stated: “You are only as old as your arteries.” Think about it: All the oxygen, fuel and waste needed by your cells to make energy

(Google “smoking amalgam YouTube” or “heavy metals in our vaccines”

has to come through your circulatory system. A small reduction in flow

if you would like to see for yourself where you may be getting these

can result in large deficits of oxygen and nutrients (fuel) to your engines

toxins in your medical care.)

called mitochondria.

Lifestyle Choices: Smoking delivers many free-radical creating

Good Housekeeping - Aging From Your Gut

substances, and heavy metals are not alone on the list. Smoking is by far one of the worst choices you can make for your cardiovascular and

In addition to free-radical damage, your body’s everyday processes

overall health.

generate numerous waste products that must regularly be detoxified and cleared out. Integrative practitioners can show you how to make

Combating The Enemy

sure your cells have sufficient “housekeeping tools” – including stomach acid, enzymes, vitamins B6, B12 and folic acid – to get the

Avoidance is always a great tool, along with taking antioxidants such

cleanup job done.

as glutathione, vitamins A, C and E, and beta-carotene to fight free radicals. These slow the rate at which we age and reverse some of the

Supporting your digestive health and having a strong immune system

damage already inflicted over the years. Supplements and IV Therapies

are important to your overall well-being and can protect you from

have shown remarkable objective (lab test) and subjective (patient

bacteria, viruses and disease.

reported improvements) results for patients. There is a simple home urine test you can perform. If high levels of toxic metals are found,

What is Wealth Without Health?

Chelation Therapy, a safe and proven effective treatment to remove heavy metals, has been employed for more than 60 years without any

Investing in your health is the most important investment you can

risks.

make. What is wealth without health? A personal anti-aging program starts with an in-depth consultation to create the specific program that will match your anti-aging goals. Be proactive, not reactive, with your health. Choose to life a lifestyle that supports your nutritional, physical and emotional needs. Make the decision that you are NOT going to follow the downward curve of fatigue and poor health. In most cases you cannot rely on the conventional medical insurance model to achieve this 20-25 year separation between your biological and chronological ages. You need to want it and go after it by having a customized functional medical plan! FABULOUSLY50.COM 21

MEDITATION It’s Never Too Late to Start

umper sticker wisdom reminds us that “The only bad workout is the one you didn’t do!” The same holds true for meditation. Thankfully, meditation has become more mainstream than

ever before. Yet there still remains a certain meditation-is-not-for-me or I’m-not-good-at-it skepticism that sometimes prevents people from reaping the benefits of this ancient yet essential practice. 22 FITNESS & HEALTH

Just Keep Breathing These wise words are at the core of what meditation is all about, because every practice occurs breath by breath. The essence of why we commit to any mindful experience is to feel centered, aware, and at peace in the present moment. This is the only moment in which we can tap into our inner inklings and notions, gain perspective, and see things as a whole. From that vantage point, we can make the wise choices that allow us to live fulfilling and meaningful lives.

“Meditation can teach us this art with the simple grace of following our breath in and out until we feel the life rhythm that always moves in our bodies.” ~ Jack Kornfield, in Handbook for the Heart

A Plethora of Practices There is a wide variety of meditation practices that work if we come to the experience with an open mind and heart and a willingness to just do it, whatever the specific practice calls for – sitting, lying down, walking, doing yoga or other disciplines involving movement. No matter what practice(s) we choose to explore, what matters is the commitment to simply do one’s best, to be in the moment for whatever period of time has been allotted. The very day-by-day familiarity of simply sitting (or moving) quietly is sufficient to reap the benefits of practice.

“Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake in each moment… [ultimately it is] the effort to make each activity of our day meditation.” ~ His Holiness the XIV Dalai Lama

FABULOUSLY50.COM 23

What are the benefits? Physiologically, meditative practices can lower blood pressure and

It’s difficult to say no to something that can have such

heart rate, strengthen the immune system, reduce pain, promote

a profound impact on our wellbeing. But knowing isn’t

healing, increase energy, allow us to relax, and encourage restful sleep. Mentally, meditation can increase the capacity for focused concentration and enhanced creativity. Emotionally, these same

doing, and so the question becomes…

How to begin?

practices can lower stress, reduce anxiety and depression, defuse stormy emotions and encourage peace of mind. On a spiritual level,

When it comes to meditating there is no “one size fits all.” Nor is there

these techniques can connect us with both our most authentic self and

only one way that suits a particular person all the time. With this in mind,

everything around us.

the main idea is simply begin. The first and most available focus (also called an anchor) is the breath, so sit down (or stand up or walk slowly) and simply breathe, paying attention to each inhalation and exhalation. Feel the breath on the tip of your nose or flowing through your nostrils, or notice the rise and fall/expansion and contraction of your chest and abdomen. To build on this practice, add a focusing word or two such as breathe in “peace,” breathe out “release.” Here’s a helpful tip: set the timer on your mobile phone to chime gently several times a day and, when it sounds, pause and just breathe.

“Peace is always just a breath away.” ~ someone wise 24 FITNESS & HEALTH

KISS Keep It Simple and Satisfying Another basic suggestion is to get out in nature and walk mindfully…or sit quietly and listen to the sounds of life all around…or lie on the grass and watch the sky… or lean against a tree and focus on everything and nothing. Just BEING in nature renews us.

“It takes solitude, under the stars, for us to be reminded of our eternal origin and our far destiny.” ~ Archibald Rutledge

Here are two more easy excercises to try as you dip your toe into the world of mindful practices: or lie down somewhere quiet and concentrate on relaxing each 1. Sit part of your body one by one from head to toe. As you do so, notice and be grateful for each body part that has supported you on your life journey. any activity mindfully and with full attention. Wash the dishes 2. Do noticing everything - from the warmth of the water to the soap bubbles, to the squeaky cleanness of the rinsed plates, to the sense of satisfaction when you have dried and put everything away.

Moving Beyond Our Busy Mind and Busy Schedule “Most of us need to be given permission to switch from the doing to the being mode, mostly because we have been conditioned since we were little to value doing over being.” ~ Jon Kabat-Zinn Each of us has a wise inner voice that supports and guides us. Yet in our noisy, busy days we often fail to take time to listen to that voice. When we do, we are gifted with the capacity to connect deeply with life flowing through us, shifting us into a refreshing and spacious tranquility. Even the briefest moment of quiet contemplation can make a difference. Then as we go about our day, in the midst of all our activities, we can carry this stillness with us. And that, in a nutshell, is what makes our meditative practice worthwhile. FABULOUSLY50.COM 25

Renew. Rejuvenate. Reverse.

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Skin Care. It’s Not Your Mother’s Cold Cream Any More...

emember your mother’s excitement when she heard “Ding Dong, Avon calling?” Those were the afternoons when everything in your home came to a grinding halt until that “free lipstick with purchase” was earned. Mom skipped

through dinner that night, and as you drifted off to sleep, you rested in the comforting fragrance of Pond’s Cold Cream, no doubt acquired when she kissed you goodnight.

Ponds Image Photo Credit: Keith Homan / Shutterstock.com

The 1960s brought us Woodstock, Twiggy, the moon landing, and multi-step skincare systems. As the decades passed the skincare industry grew exponentially both in America and around the world. It is projected that by 2018, the U.S. skincare market will approach nearly $11 billion. Skin care is now the highest spending category in the entire beauty industry. It seems we have come a long way from the days when a woman washed her face with the same bar soap the entire family used. In our 20s and 30s, a trip to the spa promised a special afternoon of relaxation and pampering. As we reach the age of 40 and beyond, we incorporate those spa days regularly into our beauty regimen to help us battle gravity, menopause and years of skin damage. FABULOUSLY50.COM 27

Experts tell us that 90% of skin damage is caused by external

puffy bags under the eyes. Consumers should look for products that

environmental offenders including pollution, smoking and most

contain a variety of antioxidants proven to catalyze the skin’s repair

especially UV radiation from sunlight and tanning beds. Those of us

and rejuvenation processes.

who devoted our teens to ‘sun broiling’ while slathered in iodine-infused baby oil can only shudder and attempt to make it up to our sun-ravaged

Dr. Joshua Berlin, board certified dermatologist of Boynton Beach,

skin cells.

Florida, prescribes Retin-A microgel not only for cosmetic purposes to reduce hyperpigmentation and fine lines, but also to prevent and

Your skin care routine is likely to be as personalized as your footwear

treat photodamage. Dr. Berlin says, “In combination with effective

collection, determined by your age, genetics, sun damage and skin

sunscreens with broad UVA/UVB protection, Retin-A can be a very

type. The absolute glut of skin care products available to us can be

effective way to obtain an optimal cosmetic outcome in patients who

overwhelming. Most of us enjoy the support of an expert to maintain

had too much ‘fun in the sun’ during their younger years.”

our healthy skin and help us take appropriate action to reduce fine lines and wrinkles.

Magical Potions and Anti-Aging Lotions

Some of the most effective ingredients include: Vitamin A (Retinol) stimulates collagen production, reduces wrinkles, exfoliates, improves skin tone, and repairs past damage. Vitamin C (Ascorbic Acid) helps fade age spots, reduces fine lines

Jergens All-Purpose Face Cream may have been Grandma’s favorite,

and wrinkles, and improves collagen and elastin production to firm

but we (anti)aging boomers, and those environmentally conscious

and brighten your complexion. Products should contain 10-15% high-

generations who follow us, expect much more from the substances we

potency, filler-free serums.

put on our body’s largest organ. Natural and organic, non-GMO skin care products continue to dominate the market as we demand alternatives

Hyaluronic acid plumps the skin to soften wrinkles, thanks to its

free of unnecessary chemicals, parabens, fillers and additives, opting

powerful capacity to hold moisture.

for such current darlings açaí berry, pomegranate, green tea extract and calendula.

Niacinamide improves skin’s elasticity, regulates pore size, and evens out skin tone.

Anti-aging products can soften wrinkles, plump dry skin, smooth uneven skin tone, lighten hyperpigmentation, and lessen dark circles or

Remember: moisturizing internally by drinking plenty of pure water and consuming antioxidants found in nutrient-rich foods are just as important for skin health as the products you apply topically.

Non-Surgical Clock Reversers Unlike the limited options our mothers “faced,” we have access to a multitude of innovative outpatient techniques that reduce the effects of sun damage and tamp down our wrinkles and age spots. Cool touch infrared laser passes light energy through the epidermis to gently stimulate the dermis layer where collagen is formed. This triggers an internal repair mechanism that softens skin with no visible scarring or downtime. Full ablative laser skin resurfacing removes the outer layers of skin, resulting in red and tender newly-exposed skin that needs at least a week to heal.

28 FITNESS & HEALTH

Fractional skin resurfacing treats microscopic columns of skin to tap into the deeper layers and stimulate the healing response. It involves much less discomfort and downtime with minimal bleeding or scabbing. A chemical peel solution is applied to the skin, causing it to eventually peel off, leaving smooth and less wrinkled skin in its place. The mild alphahydroxy acid penetrates only the outer layer of skin to gently exfoliate it in a superficial peel. In a medium peel, glycolic or trichloroacetic acid penetrates the outer and middle layers of the skin. This treatment is very effective for lightening age spots, reducing wrinkles, and correcting freckles and moderate skin discoloration. It is also used to treat precancerous skin growths including actinic keratosis. The Obagi Blue peel is a popular example. Injectable fillers such as Voluma, Juvederm and Restylane offer temporary correction of wrinkles and facial folds. According to Dr. Berlin, “Hyaluronic acid fillers have come a long way. Voluma will last on average two years, which is twice as long as the standard facial fillers. It is used to restore volume to cheeks and temples, areas that are often neglected but contribute immensely to the overall rejuvenation of the face.”

Not Your Father’s Irish Spring Men are slowly coming around to acknowledge that deodorant bar soap does not belong on their faces, nor is body lotion an appropriate facial moisturizer. 2013 was the first year in which men spent more money on male-specific toiletries than on shaving products, and manufacturers have been happy to oblige. Today men’s lines abound with cleansers,

Even if you managed to remain burn-free, extended exposure to UV rays

moisturizers, eye serums, bronzers, mud masks and concealers.

over a lifetime accelerates the aging of your skin. In addition to retinol

ZIRH is a premium grooming brand designed exclusively for men. The

and antioxidant facial products, everyone should use sunscreen 365

brand features an advanced skincare line to reverse the effects of aging,

days a year. Your moisturizer or makeup may already contain some, but

high-quality daily skincare and shaving essentials. Clinique offers a

it only takes 15 minutes of sun to damage your skin. Choose a broad-

Skin Supplies For Men line, Aveda boasts Men Pure-Formance and

spectrum sunscreen that protects against both UVA and UVB rays with

even Dove gets in on the masculine action with Dove’s Men+Care. The

an SPF of at least 30. Make an appointment with your dermatologist

more adventurous can explore Aesop’s unisex product line with the

or aesthetician to customize sun protection and an anti-aging regimen

Chamomile Concentrate Anti-Blemish Masque or NYR Men’s certified

that matches your skin care needs.

organic, vegan, cruelty-free Purifying Face Wash. Find yourself a cool straw hat with at

Sane Fun in the Sun

least a three-inch brim to protect your eyes, ears, forehead, nose and scalp.

We all question the wisdom behind our baby-oil-enhanced suntanning

Grab your favorite pair of designer

days of yore when the Skin Cancer Foundation warns us: “Sustaining

sunglasses to protect your eyes and

five or more sunburns in youth increases lifetime melanoma risk by 80

the delicate skin surrounding them, and

percent. On average, a person’s risk for melanoma doubles if he or she

walk radiantly into the summer sun.

has had more than five sunburns.”

Joshua Berlin, MD BerlinDermatology.com • 561-739-5252 FABULOUSLY50.COM 29

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GETTING

A MOVE ON

MATTERS

e all know that a gal’s gotta do what a gal’s gotta do. Same is true for guys. If we want to live long, healthy

and flexible and energetic lives, exercise matters. No way around it, unless we are willing to put up with getting more-and-more round and lessand-less blissful about the way we look and feel.

But that doesn’t mean that we have to suffer our way through some rigid regimen if we don’t want to resign ourselves to being couch potatoes. Now is always the perfect time to love yourself enough to choose to be heartfully delighted every 32 FITNESS & HEALTH

time you get moving. Here are a few thoughts about finding your own personal, and perhaps ever-changing exercise groove. Buddy Up. Everything is more fun when it is shared. Go for a walk, talk and enjoy the camaraderie while you reap the benefits of “getting a move on”.

Clean Up. Indoors and out, take on some of those projects you’ve been putting off. Prune a tree, clean out the garden, tackle the boxes in the garage so that the car can finally fit in. Climb up carefully to the top shelves of your cabinets and toss out or give whatever you find. Every time you reach high, or bend low or twist about, your body will thank you. Sign Up. There are many ways to get fit that are as close as your local YM or YWCA, gym or playground. Find a local volley ball game, tennis group, a gymnastics class or a yoga studio. Try Laughter Yoga…this is a relatively new way to bring more joy into your life. I have actually gone to just such a class on the beach at sunrise. What a delightful way to greet the day! Kick up Your Heels and Dance up a Storm. Remember the Richard Simmons video, Sweating to the Oldies? There are countless women (and some brave men) who giggled away their girth to that music and enjoyed doing it. Check out local dance classes – from line dancing to the ballroom variety - that have either the primary or added bonus of joyfully toning-up the whole body. And speaking of toning-up to a beat, consider a drumming circle as another way to “get a move on”. Listen Up. Recorded books are a great way to catch up on all those titles you’ve been meaning to read, and to do it while you are walking at a brisk arm-swinging pace. Team Up to Serve. There are many ways to be of service while shedding pounds and building muscle. Think of it as “sweat equity” invested in your favorite organization. Participate in a clean-a-street or church or park campaign. Here in Florida there are groups like “Friends of Jupiter Beach” that get together to clean up their coastal area. Another wonderful team building effort is Habitat for Humanity. Cook Up a Storm. One pleasurable pastime that yields great results is cooking to Country Western music. It will keep you energized and moving your feet while preparing dinner. Some of the lyrics are so outrageous – such as “sometimes you’re the windshield and sometimes you’re the bug.” - that you can’t help but laugh your way through meal preparation. So what’s your pleasure? Whatever it is, there is no time like the gift to give yourself the present of joyful, playful exercise. Find your groove and “get a move on”. Your body, mind, and spirit will love you for it.

FABULOUSLY50.COM 33

Look and feel NATURALLY YOUNGER

Choosing a doctor is much like selecting an ally. You want someone

who understands your point of view, who has skills and abilities that complement and augment your own. I have the privilege of being an ally to hundreds of patients over the course of my medical career, and the first step to forming that relationship is making an honest introduction. My wellness philosophy and approach to helping patients solve their problems is to skillfully craft a customized plan and stay dedicated and supportive in the face of challenges. My approach is a consistent method of understanding where you are, meeting you in that place and applying all of the tools and expertise I have to helping you achieve your goals. Instead of memorizing symptoms and corresponding medications, I instinctively seek out the root cause of the problem and work to solve the issue from its

origins. This philosophical approach to foundational wellness is what drew me to osteopathy and functional medicine. I enjoy guiding my patients to wellness. It is through the application of biochemistry, physiology, physics, anatomy, genetics and appreciation that allows me to understand how the body works. I can then see where it needs support and I know how to restore vitality of the entire system, and that is what I love.

I present my clients with the best product possible, in terms of my service and my delivery of that service, I am here to create solutions, to coach my patients toward that solutions, and to form comfortable trusted relationships that facilitate long term success! I wrote my new book to shed light on the potential of PRP for sexual wellness. 50 percent of the US Population is coping with some form of sexual dysfunction, operating under the erroneous impression that they have few solutions for a perceived shameful issue. It is my hope this book changes that dynamic and your sex life for the better!

MY TRUSTED TOOLS • Specialty testing & diagnostics • Hormone balancing • Professional supplements • Platelet rich plasma (PRP) technology • Aesthetic equipment & compounds • Non invasive facial rejuvenation • Advanced skin care • Access to physicians and scientist at the forefront of functional, regenerative, aesthetic and sexual medicine

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LIFESTYLE Crafting an “ideal” lifestyle is so very individualized. Each of us brings unique needs

and preferences to the equation, although there are some commonalities inherent in just being human. Uplifting personal connections, gratifying work, restorative play, and making meaningful contributions to our tribe form the foundation of a vibrant lifestyle. Do you “fluff the feathers of your friendships”?

in the film industry, followed by a personal run-

Have you implemented any practices specifically

in with the dotcom bubble, Tarnoff reinvented

designed to nurture and enrich your closest

himself into an educator and coach. His Boomer

connections? Minx Boren’s 70th birthday was

Reinvention® System teaches millions of his

her personal catalyst for celebrating the most

peers the skills and mindsets needed to thrive in

important support systems in her life in a very

this challenging “new economy”.

touching way. She shares her own friendshipfeathering rituals to help us gain insight on how

Oh, online dating . . . you dastardly, infuriating,

to co-create mutually gratifying and enduring

necessary evil! Our love/hate affair with you goes

relationships.

on. We resist, we protest, we mock, and we relent. Ever hopeful, we repeat our mantra: “There’s

OK -- ‘fess up. How long have you been toying

someone for everyone,” blah blah blah. Get some

with the idea of retiring abroad? Is it Panama?

profile-writing advice from one of our Fabulously

Ecuador? Thailand? Costa Rica? The number of

50+ female friends in hopes that you, too, might

ex-pats living in other countries increases every

attract a real live aria-singing movie star into your

year. Many of us seek a simpler, less stressed,

own life.

more culturally diverse,more cost-effective way to spend our golden decades. Ken and Daria

Jill and Rich Switzer found their soul mates

Dolan share the current data on the planet’s

in each other over 21 years ago. Today this

best retirement havens and discuss important

musical married couple hosts Legends 100.3 FM

considerations, offering soul-searching questions

Radio weekdays at 6 a.m. The transition from

to steer you through this major life overhaul.

performing live music together to curating a playlist for an invisible audience required a crash

Speaking of overhauls, we’re guessing that

course at broadcasting school. Now 100,000+

you’ve probably changed careers a few times

fans tune in weekly for the Switzer’s banter paired

in your life. Or maybe by now you’ve earned

with classic tunes from The Great American

your Master’s degree in Life Reinvention, like

Songbook. It’s an entertaining and life-enriching

John Tarnoff (who also has a Master’s degree in

“little oasis of positivity.”

Spiritual Psychology). After a tumultuous career

FABULOUSLY50.COM 37

JILL AND RICH SWITZER KEEPING LEGENDS ALIVE ON RADIO 100.3FM

he enters the room, her arms outstretched and her pixie-cut blonde hair bouncing in every direction. The generous smile and warm

greeting she extends are a true visual of the voice, and person, who goes out on the airwaves every morning on Legends 100.3 FM Radio.

38 LIFESTYLE

He follows. Demure, but with a subtle stream of humorous dialogue spilling from his quiet presence, and sparkling eyes tucked behind his blue-rimmed glasses -- eyeware that plays to his funky style and history of wacky clothing which dates back to his youth. Jill and Rich Switzer, the yin and yang of morning radio at West Palm Beach’s Legends 100.3 FM Radio, host The Morning Lounge beginning at 6 a.m. weekdays, and the personalities they present to listeners who cannot see them are true to who they are off-air. Given that the couple has made successful careers for themselves as live performers, the transition to a successful radio format is a surprise that’s bringing them new rewards.

WHO’D A THUNK IT? “It’ll never work,” was Rich’s battle cry, after being approached to host the radio show by station owner Dick Robinson. But his and Jill’s thorough knowledge and decades-long performances of the Great American Songbook was Robinson’s lure. The station is a 24-hour homage to the greatest music ever recorded. Once you listen to the original and newly-cut contemporary versions of songs that swim in your head, you’ll be hooked – like the over 100,000 listeners the station attracts weekly. As performers who grew up in musical environments, both Jill and Rich honed their performances around the music that fits their temperaments and talent -- The Great American Songbook. Classic American tunes from the stage, screen, smoke-filled nightclubs and rallying cries supporting the War effort. Jill and Rich bring the juxtapositions between the original voices, and the singers who keep the music alive, to the ears of today’s audience. When Robinson plucked them from a steady stream of live performances and suggested the radio show, all agreed that

FABULOUSLY50.COM 39

they didn’t need to learn how to project their special chemistry – the couple has been married and singing together for 21 years. But

THERE’S NOTHING “OLD” ABOUT RADIO 100.3FM

they did need to re-learn the timing required when performing to an invisible audience. A crash course at Robinson’s Connecticut School

Tim Reever, the Station Manager at Legends 100.3FM, emphasizes

of Broadcasting delivered the necessary technique, and the rest is

that theirs is not an “oldies” station, but one that is unique. “There’s

Legends History.

nothing else like it on the air.” One minute the legendary voice of Rosemary Clooney is bouncing off the airwaves with her “Come On-a My House” and the next, Bette Midler’s emotional performance of Clooney’s “You’ll Never Know” moves the listener across the generations. That’s how Legends are created...and survive.

NO NOTES While Jill and Rich chit-chat away their mornings, special features are introduced to keep the audience engaged. Games, contests,

Friday

Features,

New Music Mondays – all are presented by staying true to the Great American Songbook. “I never tell Rich what I’m coming up with,” laughed Jill. “I keep him on his toes, just like a real conversation, and a real partnership! I simply wait for his commentary! It’s called working the balance – with no notes to confine either of us.”

BUILDING THEIR PLAYLIST

People are passionate about Legends Radio, with everyone from

Jill and Rich’s ability to curate a playlist that connects with their

that spill from Jill and Rich’s sound booth. “The singers aren’t yelling

listeners on a daily basis is a collaborative effort. They work to keep the

at you, and we can understand the words and appreciate the music,”

morning moving and to read the mood of their listeners as they email

explained pianist, saxophonist, trumpeter, drummer and all-around

and call into the hosts. As Rich explained: “We have more autonomy

musician Rich.

Millennials to Boomers tuning in to the sophisticated, intelligent tunes

than most radio hosts, and that’s because Dick Robinson trusts us to keep our fingers on the pulse of the air outside the building. We connect

“We’re a little oasis of positivity while feeding our audience good quality

to the community, become a companion for our listeners. And our joy is

music,” added Jill. And that’s what prompts all the telephone calls from

when we get calls from moms and dads who want to expose their kids to

listeners who just need to check in, to let Jill and Rich know they’re

the music we love. That’s how the Great American Songbook survives!”

listening, and to connect, person-to-person with real people. People listening and loving real music.

40 LIFESTYLE

THE REINVENTION

CONNECTION

John Tarnoff has nothing to hide. The 63 year-old university

But Boomers need to continue working. Having lost one third the

educator and former entertainment industry executive

value of their homes, their IRAs, and their 401(k)s in the downturn,

dines out on the fact that he has been fired 39% of the time

the majority of this generation will not be able to afford the kind of

in his colorful Hollywood career, developing and producing movies for studios like MGM, Warner Brothers and Columbia Pictures. But what some people might perceive as a black mark on his résumé is something he sees as a badge of

retirement it had expected. Defined benefit pensions, once the norm, have dwindled over the last 20 years. The General Accounting Office in 2015 released a study showing that 50% of the generation has no retirement savings, while the median retirement account for the other 50% is approximately $100,000.

achievement. John’s own pivotal career reinvention occurred in 2002 at age 50, when Dealing with career adversity gave John the opportunity to learn

his first entrepreneurial venture, a technology startup he had launched,

valuable lessons about resilience, resourcefulness, and maintaining

fell victim to the bursting of the DotCom bubble. At a crossroads, he

a positive attitude in the face of challenges. “You learn that you have

decided to go back to school to earn a Master’s degree in Psychology

to believe in yourself,” he says, “and that you can’t take these things

and shift his focus towards education and personal growth. Ironically,

personally, no matter how devastating a job loss may be.” After 40

this evolution brought him back to the film business, where he became

years in the business of constantly having to reinvent his career, John

Head of Show Development for DreamWorks Animation. He founded

now sees the need to teach that skill to the millions of his fellow Baby

the studio’s university outreach recruiting program, and expanded

Boomers whose livelihoods have been upended by the digital revolution

their creative leadership and training programs, all of which helped earn

and the “new economy,” particularly in the wake of the 2008 recession.

the company a slot as one of Forbes’ best to work for in 2008.

The recession was an abrupt wakeup call for the Boomer generation.

In 2010, John joined Carnegie Mellon University, where he

Workers over 50 were often the first to get downsized and the last to

co-runs their graduate Entertainment Industry Management

find new jobs, as many industries adjusted to the “disrupted” business

program based in Los Angeles.

climate. Many older workers have found themselves shut out of the job market, labeled as too old, too expensive, and too out of touch.

FABULOUSLY50.COM 43

Reading more and more about the career challenges of his fellow

phase – whether it is finding a new job, starting a new business, or even

boomers, John developed his Boomer Reinvention® coaching program

reinventing one’s role and saving one’s current job. Once they have

in 2014, and began blogging for the Huffington Post about Boomers

workshopped their new direction and developed an action plan, John

who had successfully reinvented their careers. His forthcoming book

helps them reach into the world to make the necessary contacts and

Boomer Reinvention: How to Create Your Dream Career after 50,

build the relationships they will need to make their dream a reality. This

shares his five-step plan for successful career change.

includes adapting to the more collaborative, more transparent, and yes, more technological world we live and work in.

John’s approach focuses on developing a solid inner foundation for the next career move: “At this stage in our lives, we need more than just a

Attitude is the key. John believes that one of the most important shifts

job. We need a sustainable occupation that we love doing. We need to

we can make is to take on an attitude of service, using our wisdom

dare to look within for the things that we like to do, that we’re good at

and experience to mentor others and solve problems. We also need to

doing, and that can fill a need in the world around us.” John doesn’t

understand that more is expected of us, and that we have to be more

believe that career reinvention is simply a question of following one’s

pro-active and more entrepreneurial: “No matter what you do, whether

bliss. “It’s obviously more complicated than that,” he says, “If success

you wind up getting a W-2 or a 1099 at the end of the year, you have to

came from following your bliss, then every contestant on American Idol

take the position that you are a consultant delivering value to a client,

would be a superstar.”

vs. an employee taking directions from a boss.”

Change isn’t easy, but John believes that it is possible.

While Boomers have recovered much of the ground lost during the recession, the future is still full of challenges – for all generations, not just the Boomers. Meeting these challenges will require more collaboration, and more recognition of the value that each generation brings to the

By first reframing outdated and limiting beliefs, seeking feedback from

table, combining hard-won wisdom with energetic, innovative thinking.

trusted advisors, and reconciling lingering issues from the past, John’s

Through the development of reinvention skills, John hopes to see the

clients are able to clear a mental and emotional path to build their next

emergence of a truly effective intergenerational work force.

44 LIFESTYLE

JOHN TARNOFF

John Tarnoff http://JohnTarnoff.com jt@johntarnoff.com (323) 841-7701

Over the course of my 40 year career, I have been fired 39% of the time. In any other field, this might be a questionable thing to brag about, but as an entertainment executive and film producer for much of the past 40 years, this is business-as-usual in a very tumultuous, fast-paced industry. Ironically, changing jobs regularly has prepared me very well for the 21st century workplace - a challenging environment for Boomers. Many of us have spent our entire careers with just one or two companies, and to be marginalized at work, or to get “downsized” as we are rounding the bend towards retirement (or what we had hoped would be retirement...) feels like a low blow. The Boomer Reinvention® System grows out of my experience navigating jobs in Hollywood, but is also guided by my studies in psychology that led to earning my MA, and enabling my own career reinvention from film production to education and training. Starting out in the 70s, I became fascinated by the intersection of business and creativity, and the talent needed to create successful content. Starting my career as a talent agent, I became a film studio executive in the 80s, working for companies including Warner Bros, Columbia, and MGM, supervising movies that now only Boomers remember: DINER, THE YEAR OF LIVING DANGEROUSLY, PINK FLOYD THE WALL (among others). In the 90s, I veered into the emerging interactive market, producing

DreamWorks Animation’s university outreach, onboarding and creative

CD-ROM games for MGM Interactive and Broderbund, and co-founding

innovation training program. Since leaving DreamWorks in 2009, I have

and running a tech startup during the DotCom bubble.

been co-running the Entertainment Industry Management graduate program for Carnegie Mellon University in Los Angeles.

When the bubble burst, and my company with it, I went back to school to earn a MA in Spiritual Psychology and reinvented myself as an

In addition to my MA in Spiritual Psychology from the University of Santa

educator and coach, returning to entertainment to found and manage

Monica, I got my BA magna cum laude from Amherst College. FABULOUSLY50.COM 45

Take it Further ELEVATE YOUR SENSES

Wellness travel changes lives and it’s all about rejuvenation! It’s travel for the purpose of promoting health and

well-being through physical, psychological, and spiritual activities. Medical testing is now becoming a major component of a true wellness center. It’s no longer just about getting a good massage it’s about how to eat better, sleep better, exercise better and live longer! Wellness travelers take vacations integrating not only physical training at a gym or spa but can also include anything they find enjoyable. Are you a foodie looking to incorporate menus with healthier choices, reduced portion sizes, restricted use of high-sodium and high-sugar products? Then a wine and food valley hike in Napa may be the medicine of choice. Perhaps it’s trail running, hiking, swimming, mountain biking, or skiing. Are you looking for a Mayan detox in Mexico or do you prefer zip-lining in Costa Rica? Maybe it’s learning how to meditate or simply stretching and re-alignment. A health and wellness vacation is a great way to deal with stress and anxiety. Hotel chains have even jumped on the bandwagon with offerings like wake-up light therapy, air purification systems, living walls, in-room training zones and celebrity fitness trainers. Waiting on a flight? “Leading-edge airports, including Chicago O’Hare International, San Francisco International and Heathrow in London, are now offering quiet rooms where passengers can practice yoga and meditation. On your marks-get set-GO! Call one of our health and wellness specialists today to discuss options that are best suited for you and if you haven’t heard, 50 is the NEW 30! Crawford Concierge is located at 1263 E Las Olas Blvd. Ste 204 in Ft. Lauderdale. Stop by or call us today at 954-456-0419 and begin your personal journey into a health and wellness vacation.

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CELEBRATING FRIENDSHIPS Friendships nurture us. They nourish our spirits, inspire our minds, and soothe our hearts.

BY MINX BOREN

hen the going gets tough, our closest companions are the ones who help us deal with both the stressors and practicalities of responding to the challenge. Friends are a wellspring of joy, comfort and wisdom from which to draw sustenance.

Every night before turning out the lights, I reach for my journal to

privilege of being asked for help by a friend in need or simply noticing,

write down three good things that happened that day. This is a very

before even being asked, an opportunity to bring joy or to be of service

satisfying and enriching ritual I have been practicing for many years.

to a companionable other.

What I have observed is that what I am most grateful for are the ways my friendships are a blessing to me each and every day. Relationships

A third essential aspect of the “three good things” exercise is taking a

are both the foundation and the pinnacle of what lights up my life and

moment to note why this particular good thing happened. This allows

gives it meaning.

us to see our own participation in the goodness of our lives, whether because we actively reached out, took a stand or a step forward,

The benefits of writing down what we are most grateful for has been

or simply opened ourselves up to recognize the beauty around us.

thoroughly researched in the field of positive psychology. But here is

Nowhere is this more vital than when reflecting upon our friendships

this caveat: it’s not enough to simply write down “I am grateful for Mary

because of the give-and-take aspect of true relationships. Of course,

or John’s presence in my life.” It’s essential to take it a step further and

sometimes there may be more give than take, and sometimes the

say specifically why the gift of their presence is a blessing that day. For

opposite is true. The key is to acknowledge how who we are and how

example, “I am grateful that Mary or John showed up with hot soup or

we show up makes all the difference in the quality and richness of our

pizza…or telephoned at the perfect moment to check in on me… or

relationships.

invited me join her or him for an outing…just when I needed it most.” By being precise, generating these feelings of gratitude remains fresh

If you are 50+, I don’t need to tell you how important friendships are.

and relevant.

You have had ample time to grow and thrive and find meaning in your life through these bonds of caring and sharing. Still, it’s important to note

I have also noticed that sometimes my gratitude is all about the way

that while relationships become increasingly comfortable over time,

someone has shown up when I needed them, and other times it is simply

the challenge can be that this same familiarity allows us to slip into the

about acknowledging good times shared. Sometimes it is about the

danger zone of taking someone for granted, of making the assumption

48 LIFESTYLE

that the connection will remain rich, gratifying, and solid—no matter

able to keep my words as a reminder of how unique and awesome they

whether we continue to tend to it quite so lovingly and appreciatively...

are in my eyes. In every case, these occasions for deep connection

or not. And so we need to remember to show our gratitude by fluffing

were magical and meaningful. My husband’s version of this type of

the feathers of our friendships in order to assure that our friends feel

opportunity for connection when he turned seventy was a special golf

our appreciation for who they are, what they do, and how much of a

trip away with the guys.

difference they make in our lives and in the world. While this may be a particularly feminine approach, men can also benefit from finding ways

Someone wise once said that it’s never too soon to share love and

to “high five” and praise their best buddies.

appreciation, because none of us knows when it might be too late to do so. I have approached being seventy as a milestone worth noting

This past summer, when I turned seventy, I decided to go on a

- a time to pause for deep reflection about my life so far, as well as

friendship journey. I spent several months traveling around the United

an opportunity for thoughtful introspection about “what now” and

States visiting dear friends, some of whom I have known for more than

“what next” . To borrow a phrase from Oprah, “what I know for sure”

fifty years. I devoted precious time to each one, sharing what I most

is that wherever the journey leads to, my friends will continue to be

love, appreciate and celebrate about them. I presented each with a

the companions who keep me strong and make every step of the way

handwritten note actually listing those key points so that they would be

a richer experience.

FABULOUSLY50.COM 49

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LIVING ABROAD Millions of Americans think of IT from time to time… millions dream of IT… and millions have already made the decision to do IT. IT is making the decision to live outside of the United States.

BY KEN AND DARIA DOLAN AMERICA’S FIRST FAMILY OF PERSONAL FINANCE

No snow shovels, scraping ice off of your windshield, hurricanes, tornadoes, sub-zero temperatures…no 9-5 rat race environment…just balmy ocean breezes, world-class sunsets and new experiences. It is estimated that more than 8,000,000 Americans have discovered that it’s easy and often more affordable to create new lives and broaden their horizons outside our hallowed shores…and the number is growing.

52 LIFESTYLE

Some may be fulfilling a lifelong dream, while others are looking for ways to stretch the value of their nest eggs…others have left to work. It is exciting to experience new cultures, a lower cost of living, learn a new language and make new friends in a leisurely, stress-free environment. But be sure to do your research before you purchase your one-way ticket to paradise! No country is perfect. Some places are better for visiting than for living long-term. Hidden costs and lifestyle trials can be a drag for those retiring abroad…and being older does not make it easier. However, property prices and the cost of living, including food, transportation and excellent healthcare, in many countries is inexpensive, compared to many parts of the U.S. and downright cheap when compared to living in most of Europe. In this article, thanks to our “go-to” source of living abroad information, internationalliving.com, we will pass along a sampling of the living costs in some of their highest-rated retirement locales…and tell you their #1 choice of 2016 retirement havens. Although it depends on from where you’re coming, to where you move and how you choose to live, your cost of living in many retirement havens is highly controllable. While some costs are set, many expenses, including those that constitute the majority of your budget, can be scaled up or down.

OKAY…where to begin to research the best destination for you?

Let’s take a very brief look at each of the Top 3 locations on the Index. PANAMA...bustling, vibrant and exciting metropolis...dinner

GLOBAL

for two, including wine at a fine restaurant is $40...high quality

RETIREMENT INDEX, internationalliving.com scored 24

healthcare...rent for a two bedroom apartment - $350 to $1500

countries across 24 categories such as Buying & Renting,

per month...monthly budget including rent, water, groceries,

This

year,

their

annually-released

2016

etc., is $1922 to $2765. Benefits and Discounts, Cost of Living, Fitting In, Climate, Healthcare...and more.

ECUADOR...enviable quality of life...guarantees foreign residents the same rights as its citizens...temperate climate...

Top 10 on this year’s Index...#1 – Panama…

easy to retire on less than $20,000 per year for a couple...

followed by Ecuador, Mexico,

monthly budget including rent, utilities, groceries and a

Costa Rica, Malaysia,

maid...$1555 per month.

Columbia, Thailand, Nicaragua, Spain

MEXICO...natural beauty, first-rate healthcare, a wide array

and Portugal.

of outdoor activities...choice of temperatures by region...near to the U.S…monthly budget for two including rent, utilities, groceries, entertainment, healthcare, etc., is about $2340, the cost of a small studio apartment in New York City!

FABULOUSLY50.COM 53

Challenges? Yes…but not insurmountable. Finances: Since many financial organizations are closing accounts for Americans abroad or declining to open new ones in order to avoid increased compliance, it is important that you check with any financial institution with which you currently do business before you leave regarding how you will continue that business from a location outside of the U.S. That’s because, starting with the 2016 tax year, Americans who are living abroad and have one or more foreign bank accounts containing more than $10,000 of assets, must file a Treasury form… the Foreign Bank Account Report (FBAR, Form TDF 90-22.1) by April 15th. However, for the first time, taxpayers will be able to request an extra 6 months to file the form. Moving with pets: If you plan to take your favorite pet with you, you may have to go through a lengthy and costly quarantine process. You will likely need a health certificate for your pet from your local vet, obtain the required vaccinations, and you might have to pay for your pet to be quarantined in your host country for up to several weeks or months.

Other considerations - - questions to ask yourself and Moving abroad: Moving anywhere is never cheap. Your shipping expense will depend on the size/weight of your belongings, your airfare/luggage, storing a car in the U.S. or shipping it abroad, etc.

your significant other: •

Is the location/country stable and secure enough to call “home?”

•

Can we deal with being far away from family and friends? How can

When relocating outside of the U.S, wherever you finally decide to move, it’s smart to work with a company that specializes in international relocation. This is a unique opportunity to get rid of all that unnecessary

you stay in touch with them? (SKYPE!)

“stuff” you been meaning to throw away for years! •

Are you willing to miss holidays and major life events....births, marriages, graduations, recitals, etc.

•

Are you open to adapting to a new culture and customs?

•

If you need a few extra dollars, what are the employment opportunities in the new locations?

•

Can you rely on the local healthcare ?

•

Have you done a budget to ensure that you are able to comfortably afford to live there?

We highly recommend that you head to internationalliving.com/2016/01/ the-best-places-to-retire-2016 to learn how to receive a free copy of their report “The World’s Best Places to Retire in 2016”. It is well worth the effort. The author Margaret Shepherd may have summarized the decision to move abroad, or not, when she said, “Sometimes your only method of transportation is a leap of faith.” Are you ready to make the LEAP? 54 LIFESTYLE

SINGLE AFTER 50+ THE GAME HAS CHANGED

In 2007, I found myself single again, and I wondered...Am I prepared for what lies ahead? What do I say? How do I act? Do I try Online Dating? How should I begin? It takes a lot of courage to start all over again...especially when you probably haven’t “dated” since your teens. And that was decades ago! I hope my experience can help you prepare for your new adventure. First and foremost, don’t be intimidated by the younger singles. They have their own strengths and so do you. Relax, it’s only dating...and it can be fun. Start by catching up on current events, work on feeling good about yourself and what you can bring to a new relationship.

Imagine yourself SINGLE after thirty-five years of

If you decide to explore online dating, as I eventually did, here are a few

marriage? You are now over 50 and you are thrown into a world

pointers. You will need to write an outstanding profile. Begin by writing

where all the rules have changed. Only now the competition

all your positive attributes and what you are looking for in a mate. Make

is that young, gorgeous, tight bodied diva or stud...20 years

a list of everything you are proud of and what you are passionate about.

your junior. “But wait,” you say to yourself, “I have experience,

Now you can describe who you are and what makes you unique and

wisdom and knowledge that a partner would want!” At least

attractive. This self-discovery exercise is a great way to build your

that is how it feels, at first...

confidence for that nail-biting yet exhilarating first date!

56 LIFESTYLE

Hot Tip: Be honest, don’t exaggerate. Leave your “ex” and other issues out of it. Be upbeat. Remember you want someone to contact you – this is NOT your sounding board for all your past bad experiences. Upload current pictures that show you at your best. Once you’ve finished your bio and completed the preference questions, you are ready to begin your online adventure. The process begins with virtual correspondence, emails, texts, and if you choose, phone calls. This allows you to feel comfortable with whom you’re conversing before having a face-to-face meeting.

Hot Tip: Be sure to Google your potential match, and while you’re at it, check them out on Facebook. You can learn a lot about someone by their favorite posts, and Facebook will show you any friends you have in common. A mutual friend could be a great source for learning more about your potential date! Eventually it will be time to take the plunge and set up an interview – which is really a meeting! Times have changed, years ago you probably had your date pick you up at home. However, for safety reasons, you now meet at a local restaurant, lounge or coffee bar. Be sure you tell a couple of your friends where you will be, who’ll you will be with and what time you’ll be there.

Tip For Men: The man’s role may have changed from picking up a date at home to meeting her at a restaurant, but it’s the well-mannered gentleman who walks a lady to her car and offers to pay for his date’s valet or parking. Both men and women should dress nicely. Remember, this first impression could turn into a date! Your best behavior, manners and etiquette apply. Men should start by complimenting the lady, and women should be just as courteous. Once I began the online dating process, I was curious as to why my dates had chosen me. Some of them were not exactly what I thought my profile aimed for, but I didn’t give up and neither should you. You may want to tweak your profile and add new photos to get better results. Your profile is definitely a “work in progress” and needs continued fine tuning. You may be asking “How are you so qualified to give advice about dating after 50, specifically online?”

TOP TEN

TIPS FOR THAT FIRST “FACE TO FACE” MEETING:

1. 2. 3. 4. 5. 6.

Dress well.

Come alone (no tag-a-long friends). Be on time.

Always use your best manners.

Greet your date with a smile and a warm hello. Ask if the other person feels comfortable

the

chosen

meeting place.

Ask open open-ended questions

Make eye contact when you are

Excuse yourself when you need to

about your date.

talking AND listening.

leave the table.

10.

Be kind and honest. Integrity is an attractive trait and no one wants to be played.

For years I’d sworn to all my friends that I would never go online to meet someone. I heard all the success stories (and some nightmares) of others finding love or disappointment online. But while I was watching television last December, I saw a commercial for a well-known online dating service. I

JUST A NOTE…

signed up, and before I knew it, I was bombarded with lots of interesting prospects. While online dating is a great way to explore I got more than 50 hits in less than an hour! So my adventures in online dating began, and it quickly

your options, let’s not forget the good “old

became a baptism-by-fire experience. My friends love to hear my ongoing saga full of intrigue, folly,

fashioned” style of dating. Be open and

and (hopefully) true love.

willing to start a conversation with someone wherever you are. You might just meet a

Fabulous 50+ Adventures in Online Dating is a journey about friendship, love and enjoying life. I

partner, or make other new friends who

invite you to come along...I hope you enjoy the ride.

could lead you to a great partner! FABULOUSLY50.COM 57

ADVENTURES IN ONLINE DATING I never thought I’d try online dating, but once I “took the plunge,” I started on a GREAT adventure! I had a ball setting up my profile. I said I was looking for a tall, old-fashioned, well-mannered, sweet, kind, romantic, sensitive, exciting, successful, fun-loving, generous, passionate, intelligent, witty, physically fit, “Real Deal” kind of man, who also was a great cook. (I figured if I was going to take a chance, why not fantasize a bit and go for the whole enchilada!) The description of my “dream mate” must have rung some bells with the men out there...my inbox was full within the hour. And so, my adventures began… Date #1: He was a handsome firefighter. He was funny, sweet and intelligent. It didn’t really matter that he was three inches shorter than me in my flats. Who cared, I thought he was great! We decided that we would be friends forever. Even though he wasn’t the “man of my dreams,” I was not going to give up. I was just getting started on a list of endless prospects. Date #2: I met my second date at a famous restaurant in Palm Beach where everyone knew me. Can you believe he turned out to be a famous screen actor? He walked in as if he owned the room, and hugged me like he’d known me my entire life. But I towered over him in my flats. (I said to myself, “How can this be?” Both guys were so wonderful, but so short in stature!) After ordering wine and appetizers, he began to sing Italian arias while gazing into my eyes – and those of the woman sitting next to me. She whispered into my ear, “This one’s a keeper!” Next he proceeded to recite lines from the various movies he’d made, entertaining the entire bar. When it was time to leave, everyone applauded his performance and asked for his autograph. One of the men sitting at the end of the bar said, “If you don’t go out with him, I will.” And what happened? We stay in touch and laugh about everything, including our opposite political beliefs. He has promised me that one day I will walk the Red Carpet with him. Date #3 And who came next? An attorney/songwriter/actor from the West Coast contacted me. We communicated for about a month, and we secretly Googled each other to see if we were who we said we were. (By the way, I believe Googling your date should be a prerequisite before meeting him.) We both passed that test, and then came the usual questions about being single, previous marriage(s), children, likes, dislikes, interests, hobbies, etc. (Remember, this is an interview with a strange person. I try to find out as much as possible before setting up a meeting.) 58 LIFESTYLE

Waiting for our first face-to-face encounter seemed to take an eternity,

AND COUNTING...

but the day of his arrival finally came, and I nervously met him at the terminal. We immediately recognized each other...thankfully, he looked

There is much more to this story and many more stories to come

exactly like his photo! We hugged, and we were off to a great start.

in my quest for finding Mr. Right. So stay tuned to Fabulously50+ Adventures in Online Dating for the next exposé.

This man had flown across the U.S. with very little sleep. He’d performed the evening before and had gotten up at 3 a.m. to catch

A NOTE OF CAUTION

the red eye. What a special man! Well, the lack of sleep caught up with

You may be thinking that online dating sounds like fun, and you want

him, so for the next two days, I had Rip Van Winkle on my hands. Every

to begin your own experience. Like everything else, dating at our

time I turned around, he was sound asleep, either snoring in a chair,

“young age” of 50+ can be fun and exciting, but please be cautious.

a sofa or even standing up! At last, he finally awoke from his coma,

Don’t offer your phone number, email or home address to anyone until

and I performed my magic on him. Beard trimmed, hair gelled and face

you have thoroughly checked out your prospective date. Online dating

moisturized with coconut oil, he was rested and ready to party. This

is a wonderful way to meet new friends, but be safe.

was his final day in town with me. Sunday Jazz Jam, here we come. It’s a new day, with new beginnings and new adventures! Good luck After we arrived, he got up on stage with a musician friend of mine, and

and have fun.

they performed together. You just can’t make this stuff up – and you realize that the universe has a funny sense of humor! So guess how the weekend ended? Before he left, he serenaded me with country western songs from his new CD. It was quite a dramatic ending to an interesting weekend.

Until next time,

Francesca

FASHION

Is 70 the new 50? It occurs to us how many of our fashion pieces celebrate septuagenarians in one way or the other. We start with some serious couture eyecandy. Feast your eyes on the spread featuring our new Executive Editor, Valerie Ramsey. This Palm Beach dynamo somehow finds time to fulfill her other roles as popular speaker, author, model, wife, mother, and grandmother. Looking at the fabulously 70+ Val in her sleeveless white leather top and little red cocktail dress only proves that classic grace and inner radiance are ageless.

Still speaking of 70 . . . the summer of 1946 saw

help you find the best figure-enhancing swimsuits

the birth of “the smallest bathing suit in the

for your unique shape. It’s a fine line between

world.” Parisian auto engineer Louis Reard and

dowdy over-coverage and age-inappropriate

French fashion designer Jacques Heim were both

overexposure, and you need not walk it alone. We

independently seized with the vision of exposed

also explain why you should swim far, far away

belly buttons dancing on women’s bare midriffs.

from that catalog swim skirt you’ve been eyeing.

Although fashion-forward and far-less-prudish Europeans were quick to warm up to the now-iconic

Breathing, reflecting, playing. Those three words

bikini, it didn’t hit U.S. shores until the 1960s. We

sum up the activities reflected by the colors in this

trace the birth and long life of adventure enjoyed

year’s spring and summer designer collections.

by the “Itsy Bitsy Teenie Weenie Yellow Polka Dot

Apparently, both genders are equally interested

Bikini” in celebration of the garment’s upcoming

in flying their “excited optimism” flag, because we

70th birthday.

can find no discernable difference in the vibrant bright colors dominating both men’s and women’s

Your own bikini days are but a hazy memory, you

lines. Take a peek at this unisex color palette, and

say, no matter how good Helen Mirren looks in hers

get the scoop on companionable colors to pair

at age 71? Fear not. We take you by the nervous

with the major players for maximum visual wow.

hand and offer suggestions and moral support to

FABULOUSLY50.COM 61

Blouse: Ralph Lauren Couture Bag: Louis Vuitton Jewelry: Stephanie Kantis

LIFE

AFTER 50+ an exciting adventure

eet the woman behind the sunglasses….

Our

new

Executive Editor, Valerie

Ramsey.

For Valerie, life after 50

has been one exciting venture after another… PR in California, modeling, authoring two

books,

numerous

television

appearances, speaking engagements across the country, and recently, taking on her new position with Fabulously 50+…all while still speaking and modeling. At 76, clearly the word “retirement” is not in her vocabulary! Don’t think that she doesn’t relish her new life in Palm Beach. Ask her what she likes about living here, and she’ll tell you, “I smile when I think about it. I have been coming here since my college days, and I still see every day with a brand new sense of gratitude and appreciation for what this vibrant cultural place of grace and beauty has to offer. The white sandy beaches, the architecture, the tropical greenery, the turquoise water, the wonderful friendly people…I love it all.” Valerie and her husband, Wally, are the parents of six and grandparents of eight, Family visits are always the highlight of any year, and living in an area with so much to offer makes them all the more special.

Inset Photo: Turquoise Jacket by Nina McLemore Photography: David Warren Photography Location: PGA National Resort & Spa Styling & Wardrobe: Louise Maurice Hair & Makeup: Cynthia Amsden 62 FASHION

White Leather Top: Romeo and Juliette Couture Bag: Prada Dark Green Taffeta Pants: Prada Jewelry: Stephanie Kantis

FABULOUSLY50.COM 63

Red Cocktail Dress: Donna Karen Collection Bag: Dolce and Gabbana Jewelry: Stephanie Kantis

64 FASHION

Ruffled Green Silk Jacket and Black Taffeta Skirt: Nina Mclemore Bag: Chanel (Sting Ray With Semi Precious Stones) Jewelry: Stephanie Kantis

FABULOUSLY50.COM 65

Rose Quartz

A UNISEX PALETTE Colors this season transcend cultural and gender norms. Vivid brights give way to excitement and optimism, though quiet stability prevails in this season’s palette. For Spring 2016 there are truly no perceivable distinctions in color choices between the men’s and women’s collections, both of which focus on a desire to breathe and reflect, then play.

TOP 10 COLORS

The soothing, calming nature of colors in the Spring collections are led by Rose Quartz, a persuasive yet gentle tone that conveys compassion and a sense of composure. Like a serene sunset, flushed cheek or budding flower, Rose Quartz reminds us to reflect on our surroundings during the busy but lighthearted spring and summer months.

The fashion and design communities, and consequently, consumers, have been in love

Buttercup

Peach Echo

An Evolving Color Landscape

with orange for several seasons. Coming to the fore this Spring is, Peach Echo, a shade that emanates friendlier qualities, evoking warmth and accessibility. It is an all-encompassing, tempered companion in the playful orange family.

While the majority of the Spring/Summer palette trends toward calmness, a few diversions from the theme emerge that offer a contrast. With Buttercup designers reveal a shining beacon transporting its wearer to a happier, sunnier place.

PANTONE FASHION COLOR REPORT Spring 2016 A publication of the PANTONE COLOR INSTITUTE NEW YORK FASHION WEEK • September 10-17, 2015 • pantone.com/spring2016

66 FASHION

Fiesta

The high energy Fiesta is a harbinger of excitement, encouraging free-spirited exploration to unknown but welcoming locales. A strong and fiery, yellow-based red, the vivid Fiesta provides a stark contrast to the calming, softer nature of this season’s palette.

Photo By: Tyler Molinari

Carlos Marrero moved to the USA to study Fashion Illustration, though his love of fashion led him to Chicago where he studied at the prestigious School of the Art Institute of Chicago, were he became a professor shortly after graduating in 1989. After working with high profile magazines including

Vogue, Cosmopolitan, The New York Times, Glamour,

Green Flash

Born and raised in Puerto Rico, Carlos Marrero later

SROLOC 01 POT

Green Flash calls on its wearer to explore, push the envelope and escape the mundane, radiating an

openness that combines with the rest of the palette in unexpected but serendipitous ways. The popularity of

epacsdnaL roloC gnivlovE nA

this brilliant hue is representative of nature’s persistent influence even in urban environments, a trend continuing to inspire designers.

Entertainment Weekly, In Style Magazine, and People, Marrero set out to launch his eponymous label of silk wrappings, The Marrero Collection, in 2015, and has

Snorkel Blue

gained a name for himself with exquisite silk scarves that flow and flatter the female form. Most recently, his designs have been seen on fashionistas like Caitlyn Jenner and Cynthia Bailey from The Real Housewives of Atlanta. The Marrero Collection is a compilation of alluring statement pieces designed for the fashionista looking for unique fashion items without the couture price tag. The line features chic and stylish scarves “wearable

A maritime-inspired blue, Snorkel Blue plays

art” which allow women to take part in Marrero’s

in the navy family, but with a happier, more

glamorous and whimsical vision of fashion and

energetic context. The name alone implies a

femininity.

relaxing vacation and encourages escape. It is striking yet still, with lots of activity bursting

Check out this wearable art collection at

from its undertones.

marrerocollection.com

ETUTITSNI ROLOC ENOTNAP eht fo noitacilbup A 6102 gnirpS TROPER ROLOC NOIHSAF ENOTNAP FABULOUSLY50.COM 67 6102gnirps/moc.enotnap • 5102 ,71-01 rebmetpeS • KEEW NOIHSAF KROY WEN

HAPPY 70TH BIKINI

Louis Réard creator of the BIKINI

Almost everyone can remember where they were when

bathing suit in the world.” Unknowingly and independently

they first heard Brian Hyland’s catchy single “Itsy Bitsy

of Réard, French fashion designer, Jacques Heim had

Teenie Weenie Yellow Polka Dot Bikini.” Bet that just struck

been working on a very similar design. At first, none of the

a chord and you are humming the tune right now! How

Parisian top models would wear Réards’s risque design so

about the memory of being daring enough to go shopping

he relied on Micheline Bernardini, an exotic dancer at the

for your own Bikini? Or even wishing you could just muster

Casino de Paris who had no qualms about appearing nearly

up the confidence to do so. The Bikini is iconic in swimwear,

nude in public. Days prior to the unveiling of Réard’s new

fashion, and indelible in our minds. Although the stroll down

design, the World Press was overflowing with the news of

memory lane only takes you back to the 60’s, the Bikini was

the US testing Atomic and Hydrogen bombs at Bikini Atoll.

born over a decade earlier and will be celebrating its’ 70th

As an allusion to the headlines which he knew his swimwear

Birthday this summer.

would produce, Réard printed newspaper type on the bathing suit Bernardini modeled on July 5th,1946. Réard

20 years prior to Hyland’s hit song, the United States

anticipated that people would be shocked by the risqué

Government ordered manufactures to conserve the

display of belly buttons and curves from his new design. He

amount of fabric used in every garment due to the rough

also believed that their reaction would be as explosive as

times of World War II. Because of this wartime “rationing”,

the nuclear test, so he called his new creation, the “BIKINI”!

the modest “two piece” bathing suit was devised, revealing

Boy was he was right!

the bare midriff for the first time. The summer of 1946 was the first war-free summer season in seven years and

The Bikini was a hit! Réard’s company skyrocketed and

Western Europeans greeted it joyously. French fashion

ran advertisements that kept the Bikini mystique alive

designers were inspired by the “liberated state of mind”

by declaring that a two-piece suit is not a genuine Bikini

and created their own fashion trends to match. In the years

“unless it could be pulled through a wedding ring”. Over

to follow, the boundaries of bathing suits were “pushed” by

the next 10 years, the Bikini caused more controversy and

fashion houses exposing more flesh than ever before.

uproar than any nuclear test ever conducted by the United States. The Bikini was introduced right after Jacques Heim

At that time, French car engineer Louis Réard was running

called his the “Atom” with the intent of drawing attention

his mother’s lingerie shop in Paris and designed two small

and promoted it as “the world’s tiniest swimwear”. The

pieces of clothing which he advertised as “the smallest

running joke at the time was the “Bikini” split the “Atom”.

68 FASHION

Welcome to America Although the Bikini was still considered risqué, it gradually became a part of Popular Culture. In the 1950’s, Marilyn Monroe was immortalized wearing a two piece bathing suit more times than we can count. Shortly after, Brigitte Bardot was photographed with Kirk Douglas on a beach during the 1953 Cannes Film Festival. The 19 year old beauty started the trend with Bikini-clad stars and was widely credited with popularizing the Bikini. Before long, liberated young women in Bikinis were causing quite the stir along the Mediterranean Coast. However, across the Atlantic in prudish America, the Bikini was kept at bay until the 1960s. During this era, a new focus on youthful freedom and liberated ideals emerged. Faster than the rising tide, the Bikini was the craze all over the shores of American beaches. In 1963 the first movie of the famed “Beach Party” series with Annette Funicello and Frankie Avalon was released. Even “Sports Illustrated” followed the Bikini frenzy. During an uneventful season in winter sports, editor, Andre Laguerre and fashion reporter, Julie Campbell took a chance and featured Berlin born fashion model, Babette March, on the cover wearing a two-piece midriff baring swimsuit. Little did they know just how epic that daring move would be. The famed “Sports Illustrated Swimsuit Issue” had it’s debut in 1964 and has become an American pop-culture staple.

The appeal and popularity of the Bikini grew faster than ever and quickly became one of fashion’s most sought out item through the generations. Over the past seven decades, The iconic Bikini seemed to get smaller and smaller. On Bikini’s 70th Birthday, it remains as “genuine” as the day Louis Réard defined it. So, this summer when you happen to see a Teenie Weenie Bikini, start humming the tune...smile to yourself and say~ Happy 70th Bikini! FABULOUSLY50.COM 69

“SUIT” YOURSELF PERFECTLY If you are thinking of dragging out that bathing suit from last year, or for some of us several years ago, think again. You may be doing yourself a great disservice. Although some of us dread “swimsuit shopping,” it could actually end up being the key to carefree fun in the summer sun. Here are some simple tips to help make your search easier and more enjoyable while looking for that perfect swimsuit. 70 FASHION

Age Is Just a Number

A Suitable Palette

We are only as old as we feel, but your choice of a swimsuit

Picking the right color can definitely affect how our bodies

may age you. The style can be the difference between

look, especially in a swimsuit. Darker colors can disguise

looking like you are trying too hard to be youthful or

problem areas, while lighter colors and pastels will draw

unintentionally dating yourself beyond your years. The

attention to them. In most cases,solids can be more

style, cut and fit should reflect your personality and body

flattering, Wearing Prints or patterns should be done

type. To Bikini or not to Bikini~ That may be the question.

strategically as they can draw the eye to the part of your

Actress Helen Mirren is not worried about being too old for

body you would like accentuate or perhaps not. Choosing

a bikini. The beautiful 71 year old Academy Award winner

the wrong print or pattern may have a way of making our

is quoted saying, “Age is really just a state of mind. If you

bodies look larger. If you do love prints and patterns, be

are a 50+ woman with a bikini body, then wear a bikini.”

sure to choose appropriately..Stripes are tricky too...while

Bottom line, when choosing a swimsuit, the goal is to

horizontal stripes can make you look wider, vertical stripes

exude self-confidence and feel good about yourself while

can actually be more slimming.

wearing it.

Finding Your Fit

Style and Grace

Did you realize that swimsuits can expand when wet? Try Swimwear and fashion go hand-in-hand. Since styles

a smaller size. Yes, a smaller size...just not too small since

constantly change, go outside your comfort zone and try

you don’t want it to be too tight. You might assume that

on different swimsuit types. You may surprise yourself and

a larger suit will give you more coverage and better fit,

find your most flattering fit and unexpected new favorite

which is not always the case. The fabric may gap and the

silhouette. Almost every woman is self-conscious about

swimsuit may not support properly. It is worth investing

her body, no matter her age. Remember, “Over coverage”

in a quality swimsuit that fits well. The “Miraclesuit” is a

has the tendency to make you look larger that you are;

wonderful option. Its “exclusive Miratex fabric is crafted to

focus on smoothing, shrinking and supporting rather than

support, slim and shape regardless of flaws or size.”

covering. Too much fabric has the tendency to make you look “old fashioned.”

Embracing Change

For your tummy area, try a one-piece suit with built-in

Throughout life, our bodies change, and styles that we

control panels, or styles with a fabric overlay or ruching

used to wear may not be our best fit anymore. Embracing

across the midriff. Avoid tankinis. With two pieces, you

that change and making choices that compliment your

may unexpectedly show more flesh than you intended.

figure will enhance your self-image and take years off your

If you have the urge to gravitate towards a swim skirt,

appearance. As fashion and trends change, keep an open

try your best to look the other way. A more flattering

mind and try on different styles. It is wise to purchase a

alternative is the swimdress. This A-line style flares just

new swimsuit every summer to ensure that you look and

above the hip to create a smoother, slimmer profile. A

feel your best. When shopping for a swimsuit, look for a

swimdress can also hide your thighs.

store that features swimwear exclusively, with experienced sales women. A lingerie store that sells swimsuits is also

Another great option is a suit with a high-cut leg. This

a great place to shop, as the sales women are especially

creates the illusion of a longer and leaner appearance in

trained to fit you.

the thigh area. Applying these beneficial tips will make your search more You should always focus on a suit with good breast support.

enjoyable and successful. Choosing a swimsuit should

You will be more comfortable, and avoid adding years to

be about looking and feeling your best. Have fun with it!

your look. Keep an eye out for suits with wide adjustable

There is nothing more attractive than a confident woman.

straps, underwire or shelf-bras and halters which provide structure and support. A low supportive neckline will also

Embrace your beautiful body, wear your new suit proudly

draw attention away from your midsection.

and enjoy the summer sun with your friends. Swimsuits shown in this article can be purchased at everythingbutwater.com

FABULOUSLY50.COM 71

AS THE PUBLISHERS OF FABULOUSLY50+ WE ARE PROUD TO BE PARTNERING WITH THE AMERICAN HUMANE ASSOCIATION FOR THE PROTECTION FROM ABUSE AND NEGLECT OF OUR MOST VULNERABLE FOUR LEGGED FRIENDS. WE ARE PROUD TO BE A VOICE FOR THE “BE KIND TO ANIMALS” CAMPAIGN AND LOOK FORWARD TO INCLUDING OUR READERS IN OUR ONGOING MISSION TO SUPPORT ANIMAL KINDNESS.

American Humane Association For generations of Americans, May has always been associated with kindness. Indeed, millions of people around the country young and old are joining American Humane Association, the first national humane organization, to celebrate the second century of our “Be Kind to Animals Week®,” the oldest commemorative week in U.S. history. But this celebration is something that’s much bigger than one week; it’s something we should celebrate all year long. With the help of several U.S. Presidents and First Ladies; entertainers such as Shirley Temple, John Wayne and Betty White; and even Dennis the Menace and Porky Pig, this special week has taught generations of American children the enduring value of treating animals with love, care and compassion. Building on this historic legacy, we are now working to help the next generation of children change the world for millions of companion and working animals, and billions of wild and farm animals. We created a new PreK-6 curriculum to teach them the meaning of caring and set the stage to create a more humane world for animals over the next hundred years. And we brought this message to hundreds of children around South Florida with a tour of schools and community centers, giving kids a chance to learn firsthand about some wonderful animal ambassadors up close. At American Humane Association, we believe the best way to ensure kindness and compassion for all animals is to pledge personally to make a difference. We ask that Americans take the kindness pledge at www.Kindness100.org, commit to celebrating “Be Kind to Animals Week” all year round, and teach the next generation the timeless values of kindness and compassion so we can meet the challenges still facing billions of animals in every area of life. The need has never been greater and the time has never been better to start a new Compassion Movement. By teaching our children the value of kindness and doing a few simple things that require little or no cost, we may together build a better world for our animal friends and ourselves. Dr. Robin Ganzert is the President and CEO of American Humane Association, the first national humane organization, and the only charity dedicated to the protection of both children and animals. She is the host of the weekly radio show “Be Humane with Dr. Robin Ganzert,” on Pet Life Radio, the number one pet network on the planet. In fall 2014 she published her first book, Animal Stars: Behind the Scenes with Your Favorite Animal Actors. You can follow her on Twitter at @robinganzert.

Artist Morgan Dennis’ timeless prints capture the spirit of American Humane Association’s annual “Be Kind to Animals Week” celebration, the oldest commemorative week in U.S. history and the most successful humane education effort ever. He debuted a new print every year, beginning in 1932. Celebrating a century of “Be Kind to Animals Week®” all year-round - ADVERTORIAL -

FABULOUSLY50.COM 73

BON APPÉTIT Are you a glutton for gluten? Although your mouth is confident that pint of Ben and Jerry’s Cheesecake Brownie ice cream is your best friend forever -- your immune system has declared all-out war on this masquerading invader. The resultant inflammation is now acknowledged as the underlying cause of almost every one of our most chronic, and costly, degenerative diseases. Nutritional consultant Jennifer Fider promises that yes, there is life after bread, and offers inspirational tips on how to get our gut together. To put you back in the dietary pink, we extol

yacht-like interior that perfectly complements

the multitude of health benefits found in pink

the innovative, sustainable menu. You’ll find one

Himalayan salt. This centuries-old treasure of

of the largest saltwater aquariums known to

South Asia is formed from 250-million-year-old

Neptune, an uber-modern raw bar, and a seasonal

Jurassic era marine life. The lustrous pink salt

menu that changes daily. Pro tip: Order Chef

enjoys a purity and bio-energetic superiority not

Aaron Black’s trademarked Seacuterie.

found in bleached white table salt. Chock-full of essential, life-giving minerals and electrolytes, we

Craving crab cake? PGA National Resort & Spa’s

encourage you to cook with it, soak in it, or breathe

Chef Sean McKee shares a few of his stellar

and drink it in.

signature recipes with us. Drool over his Chop House Crab Cake with Jalapeno-Corn Remoulade

Have you heard the buzz? That’s the sound of

and Avocado Crema. Try your hand at his Sea

Florida’s freshest local seafood being plated

Scallops with Fortsonia Grits. If there’s one tiny

and served over at PB Catch. Thierry Beaud and

thing that might make Chef McKee’s Roasted Beet

Reid Boren, the team behind Pistache in West

Salad with Goat Cheese, Pistachios, and Tangelo

Palm Beach, have set sail again with an exquisite

Vinaigrette even better -- it’s pink Himalayan salt!

FABULOUSLY50.COM 75

PB CATCH Focusing on Local Fish…with a “Catch”

PB Catch is a unique dining experience, one you will surely want to place at the top of your Fabulous Foods list. Filling a missing niche in the area, restaurateur Thierry Beaud and partner Reid Boren recognized that Palm Beach lacked a place where locally caught fish stars as the headliner.

76 BON APPÉTIT

“Though many restaurants in town serve fish, we saw that the Island was missing a restaurant where primarily local seafood could be the star,” said Boren, “and so we set our creative imaginations to work.” From the moment you walk through the door you sense something different. Outfitted in a style set to evoke the interior of a luxury yacht, rich mahogany walls and white leather banquettes create the backdrop for this exquisite dining destination.

The 350-gallon saltwater aquarium, a recent

addition to the restaurant, resembles a beautiful piece of art in motion. Featured on National Geographic’s Fish Tank Kings, the aquarium boasts the world’s first display of translucent coral and rocks.

Crab and Avacado Salad

Squash and Feta Salad

PB Catch is a casual place with beautiful food, a place where a perfect plate of oysters could be shared at the bar. (And let it be noted that the variety of the raw bar — the only one in town — is exceptional.) Dishes are creative and seasonal with a focus on clean, balanced flavors and sustainability. Chef de Cuisine Aaron Black changes the menu daily, depending on the catch. He is famous for his trademarked specialty, Seacuterie, a unique, decadent and healthy way to enjoy Florida’s finest seafood. With its fresh and innovative menu, inviting nautical atmosphere, and savvy culinary team — the same team behind Pistache French Bistro in West Palm Beach — it’s no wonder that PB Catch has received recognition from Palm Beach Illustrated, National Culinary Review, The

Palm Beach Post and many others. Already popular on the Island, PB Catch is sure to become one of the area’s enduring dining traditions.

Chargrilled Oysters

PB Catch Seafood & Raw Bar is located at 251 Black Grouper

Sunrise Avenue in Palm Beach. The restaurant is open Monday through Sunday, with the raw bar and lounge opening at 4:30 p.m. Full dinner service begins at 5:30 p.m. For reservations, call (561) 655-5558 or visit www.PBCatch.com.

WHY SHOULD I

STAY AWAY FROM GLUTEN? You walk into a bakery and smell the sweet aroma of freshly baked bread. Your mouth starts to water in anticipation of that first bite into the soft, chewy French baguette with the deliciously crispy crust. Perfection. How could something so heavenly be so bad for you? Itâ&#x20AC;&#x2122;s quite a shame, but itâ&#x20AC;&#x2122;s true, wheat is not good for you. What! Why? Before I get into that, you should understand what gluten is. Gluten is a protein found in wheat, rye, spelt and barley, and the products made with any of these ingredients, wheat being the most widely used and consumed. When flour is mixed with water, the gluten provides a glue like consistency that gives bread its elasticity and chewy-ness. In addition to obvious sources such as bread, crackers, other baked goods, and pasta, gluten can also be found in food colorings, candy, pudding, marshmallows, flavored teas or coffee, grain alcohol (beer, ale, rye, scotch, and vodka), gravy, imitation meats, processed meats, salad dressing, seasoning packets, soups, soy sauce, and dietary supplements. Even your lipstick may contain gluten.

Gluten is a protein found in wheat, rye, spelt and barley, and the products made with any of these ingredients.

FABULOUSLY50.COM 79

This recipe may take a little longer to prepare, but it will make a zucchini pasta that’s closer to actual pasta. The noodles can be more like fettuccine or linguine, depending upon how wide you cut them. I especially like

ZUCCHINI “PASTA”

Ingredients: Zucchini Salt – Sea Salt or Kosher is best

Preparation: Using a vegetable peeler, peel strips off zucchini, working your way around the squash. They can be as narrow or as wide as you like. Keep going until you reach the seeds (A few seeds won’t matter, but you don’t want it to be too seedy). You can also use a mandoline for this. Place them with the zucchini strips in a colander or strainer, sprinkle a liberal amount of salt and toss to coat. Use a teaspoon of salt for each cup of zucchini strips. Put the colander over a bowl and with a small plate, or another bowl on top, squeeze out the juice. Weight the plate with a couple cans of food. Leave it like this for at least an hour, or up to 24 hours (They get more solid over time, but most of the action happens in the first hour). If you think of it, toss the strips with your fingers at some point to make sure the brine is welldistributed. The salt rinse off. The zucchini pasta is now ready. It doesn’t really need cooking, but you can warm it up for 20 seconds in gently boiling water. Don’t cook it too long, or it will stick together and become mushy. It’s much more delicate than regular pasta.

80 BON APPÉTIT

this with pesto sauce as a side dish.

Now for the bad news. Gluten is inflammatory, addictive and fattening.

Gluten is highly addictive, and gluten products are making and

Inflammation is such a hot word right now. No pun intended.

crackers, more cake, more cookies, etc. All the good stuff, right?

Most every degenerative diseases is a result of inflammation.

Wrong. These foods increase our blood sugar promoting fat storage.

Inflammation damages your cells and arterial walls, causing

If we’re eating all this “filler” food, chances are we will not be hungry

high blood pressure, high cholesterol, arthritis, and digestive

enough to enjoy the foods that nourish us. These are protein from

disorders, to name a few. These lead to more serious and life

animals that have not been injected with hormones or antibiotics,

threatening diagnoses such as obesity, diabetes, Alzheimer’s,

organic vegetables, and healthy fats like coconut oil and avocados...

cancer, auto-immune disorders, heart disease, and stroke. The

the foods that deliver vitamins, minerals and nutrition to our cells.

keeping us fat. Eating gluten delivers endorphins akin to the ones you get from a runner’s high, lighting up the same pleasure centers in the brain, as someone on cocaine or heroin. But instead of feeling high, it makes us hungry. The body wants more. More bread, more

rate at which these diagnoses occur is alarming. Truly, it all comes There is life after bread. And yes, there are numerous gluten-free

down to what you eat.

options to replace the current gluten containing foods you are Here’s what happens. About 70% of our immune system

eating. I would exercise caution here. Read the labels and beware

is in our gut; let’s call it our armed forces, designed to

of hidden ingredients like sugar and inflammatory oils (canola,

protect us. When an uncontrolled passage of an

soy, safflower). Gluten-free junk food is still junk food. To enjoy

enemy, like gluten, reaches the small intestine, an

the full benefits of no longer feeling controlled by this ingredient,

alarm bell goes off creating a cascade effect that

I encourage you to do a 2 week gluten free trial. Cut out all gluten

starts in your gut. Your immune system sees

containing products (and gluten free processed foods) for 2 weeks

the gluten as an invader and starts to attack,

and see how you feel. Stick with what fuels your body best, lots of

fueling inflammation that kills off your cells,

veggies, clean protein, and healthy fats. You’ll be healthier, have

that manifests in your heart, brain, liver,

more energy and you may even get back to your fighting weight.

kidneys. It will find your weak link, and

You may experience some uncomfortable side effects within the

will present at first as a symptom like a

first week, but remember, gluten is like a drug. Be patient, but firm

skin rash, joint pain, and headache. It all

with yourself. It will be worth it!

depends on how your immune system responds. This is where your genes come into the picture. What you put into your mouth turns genes on or turns genes off. If you are predisposed for an autoimmune disorder, it may present as diabetes, MS or celiac disease. For others, it may be chronic inflammation that leads to cancer. Usually by the time you experience symptoms, you’ve spent years and years ingesting many of these destructive foods. When our gut cannot control the enemies, this can turn into severe situations.

Happy Eating! Jennifer Fider is a Nutritional Consultant and Certified Health Coach www.wellnessgourmet4life.com

Pink Himalayan Salt draws its natural pink color from energy-rich iron and mineral content, crystallized over two hundred million years ago.

82 BON APPĂ&#x2030;TIT

HIMALAYAN PINK SALT Minerals are the foundation of life, creating balance, flow, and ease in the body.

Ever wonder what “in the pink” means? “In very good health and spirits -- blooming, flourishing, thriving, vigorous, strong, lusty, and robust.” It will come as no surprise, therefore, to learn that adding pink Himalayan salt to your diet is a powerful way to infuse your life with vitality. These delicate, luminous pink crystals are derived from ancient seabed salt deposits and provide one of the purest and most nutrient-rich seasoning salts available. Himalayan pink salt was formed from the fossil deposits of marine life that swam the seas over 250 million years ago during the Jurassic era. This valuable commodity has been used for centuries by the people of the Himalayas to preserve meats and fish, and was transported to neighboring Nepalese valleys for trade. Himalayan pink salt contains the same 84 natural minerals, trace elements, and electrolytes found in our bodies required for optimal functioning in countless metabolic processes. The unique cellular structure of the salt makes the minerals and trace elements highly absorbable for the human body. Although the buld of pink salt commercially marketed as Himalayan in the United States comes from a massive industrial rock salt mine in Khewra, Pakistan, it’s possible to find distributors who source their salt from small villages in the Himalayan ranges. There the salt is still hand-harvested, hand-crushed, hand-washed, and dried in the sun, in keeping with the region’s long-standing mining traditions.

Healthier than table salt, safer than sea salt

FABULOUSLY50.COM 83

The high bio-energetic qualities of ancient pink Himalayan salt come from life-giving minerals that have enjoyed protection from environmental pollutants. Unlike commercial table salt with added iodine, pink salt contains no additives. It’s important to include ample natural sources of iodine in your diet to keep your

A pinch of the pink stuff a day…

thyroid healthy. This lustrous salt derives its natural pink color from energy-rich iron. White table salt and kosher salt are bleached and stripped of the

Some of the other essential minerals found in pink Himalayan salt

healthy, flavorful minerals during processing, leaving them not

include:

only nutritionally empty but an elimination burden for the body. When salt is processed and heated to 1,200 degrees Fahrenheit,

•

Sulfur -- helps fight fatigue, stress, and pain

it morphs into energy-dead sodium chloride, an inflammatory

•

Magnesium -- prevents cardiovascular diseases, regulates blood

chemical that requires tremendous amounts of energy to metabolize.

pressure levels, and may even reverse osteoporosis •

Potassium -- regulates heartbeat and lowers blood pressure

•

Calcium – required for strong bones, connective tissue, and teeth

Inorganic sodium chloride taxes your elimination systems and upsets the delicate fluid balance in the cells. Your body pulls water from other cells in attempts to neutralize the toxic sodium

Other systemic benefits you receive:

chloride. Excess fluids in the body’s tissues cause cellulite, arthritic conditions, kidney and gall bladder stones, and high

•

Promotes optimal pH balance in the cells, including the brain

blood pressure. Table salt also contains anti-caking agents and

•

Encourages stable blood sugar levels

preservatives not listed on the label, including calcium carbonate,

•

Regulates the water content throughout your body

magnesium carbonate, and aluminum hydroxide.

•

Maximizes the absorption of food particles in your gastrointestinal tract, improves digestion, and reduces acid reflux

Given the polluted, contaminated state of the world’s oceans

•

Prevents muscle cramps

today, much of the sea salt produced is not nearly as pure as it

•

Supports healthy adrenal functioning necessary for hormonal

once was, and many manufacturers are now refining their sea salt.

84 BON APPÉTIT

balance

Delicious ways to infuse your life with the radiant pink stuff The culinary and therapeutic uses of Himalayan salt are unlimited. You might have to search to find the specific brand and grind of pink salt that makes your heart sing and your palate hum. While it’s guaranteed to be infinitely more flavorful than white salt, some brands can taste pungent and bitter, while others are more subtle and finessed. Once you find a brand you love, you’ll probably stick with it. The sublime flavor can be addictive.

Vibrant Morning Elixir

You’ll find variations in crystal size and texture. Choose “extra-fine” for

Heat 32 ounces warm water in a saucepan or tea kettle for approximately

sprinkling over foods and for use in saltshakers. “Fine” grain is larger

two minutes. Meanwhile, prepare the following:

than regular table salt. It is great for cooking, but it may be too gritty for some people when used raw, and might even pose a serious threat to

1/2 teaspoon pink Himalayan salt

dental work. Fill your salt grinder with the medium grain, and sprinkle it over a dish when you need a dramatic finishing touch.

3 tablespoons of flaxseed, raw sunflower seeds, raw pumpkin seeds (any combination)

Cooking and serving with Himalayan salt blocks 1 teaspoon Bragg’s raw apple cider vinegar Try grilling salmon, shrimp, steak, and veggies on a pink salt block and enjoy the complex flavor and even heat distribution these beautiful

1 tablespoon raw, unheated honey, or other mineral-dense sweetener

slabs provide. Able to withstand very high temperatures, the crystalline structure of Himalayan pink salt allows heat to radiate evenly through

1/2 squeezed lemon

the entire block, so everything placed on the slab is done at the same time.

1/2 teaspoon cinnamon

Cold foods look spectacular when served on a salt block. Wow dinner

1/2 teaspoon turmeric

guests with a chilled, translucent pink salt block loaded up with perfectly arranged sushi, sashimi, and ceviche. The unique blocks also

1/4 teaspoon cayenne pepper

make striking serving platters. Add all of the above ingredients to the warm water. Stir well, and drink

Pink salt therapy

to a flourishing, thriving, and lusty health -- looking radiant in the pink.

Dissolve a cup of pretty pink crystals into a hot tub or basin and soothe your tired feet and aching muscles. You get a powerful detoxifier that

LINDA M. BUTLER IS A NUTRITIONAL

pulls impurities out of your skin while infusing minerals that help heal

CONSULTANT. WITH DEGREES IN BOTH

damaged muscle and tissue.

NATUROPATHIC MEDICINE AND NUTRITION FROM TRINITY COLLEGE. IN ADDITION TO

Whip up your own body butter or scrub using the extra fine grind in place of sugar for glowing results. Himalayan crystal salt inhalers are ideal for use with allergies, colds, sinus infections, asthma, and other respiratory ailments. Salt is a natural decongestant and expectorant, without the harmful side effects

HER LOVE OF BEING A HEALTH DETECTIVE, SHE OWNS THE BLEND BISTRO, AN UPSCALE GOURMET RESTAURANT, OFFERING BOTH PLANT-BASED AND NATURAL MEAT OPTIONS, AS WELL AS DELICIOUS GLUTEN-FREE AND

that come with steroid inhalers. We don’t need to tell Floridians about

VEGAN CHOICES. SHE CURRENTLY LIVES

the restorative effects of breathing salt-filled air!

MOST VIBRANTLY IN SOUTH FLORIDA.

FABULOUSLY50.COM 85

HEALTHY EATING

With PGA National Resort & Spaâ&#x20AC;&#x2122;s Executive Chef Sean McKee Ironwood Steak & Seafood Signature Recipes

Homestead native returns to his Florida roots after 26 years in the industry While long known for its world-class golf, PGA National has become a premier culinary destination as well. From the chef-driven Ironwood Steak & Seafood restaurant, to its multiple dining outlets, the legendary South Florida resort offers fabulous food for all tastes.

86 BON APPĂ&#x2030;TIT

Chop House Crab Cake with Jalapeno-Corn Remoulade and Avocado Crema Crab Cake

Jalapeno-Corn Remoulade

Ingredients: 1 lb. Jumbo Lump Crab Meat

Ingredients:

1 T. Red Sweet Pepper 1 T. Yellow Sweet Pepper

1 C. Mayonnaise

1 T. Red Onion

¼ tsp. Ground Cumin

½ bunch Italian Parsley

1 T. Whole Grain Mustard

3 T. Mayonnaise

1 T. Fresh Orange Juice

¼ tsp. Dry Mustard

1 tsp. Fresh Lemon Juice

½ tsp. Tabasco

1 tsp. Fresh Lime Juice

3 T. Bread Crumbs

2 ears Corn

1 tsp. Old Bay Spice

2 ea. Jalapeno Peppers

½ tsp. Worcestershire

Salt and Fresh Cracked Black Pepper

½ tsp. Fresh Cracked Black Pepper 2 C. Japanese Bread Crumbs

Method:

Olive oil

Preheat oven to 450 degrees. Place corn (husk on) and Jalapenos on a small sheet tray into oven. Cook for

Method:

20 minutes or until the corn husk is browned and the

Fine dice the sweet peppers, red onion and parsley.

Jalapenos are lightly charred. Remove from oven and

Combine in a large mixing bowl the crab meat, diced

place in a bowl and cover with plastic wrap for 5 minutes.

peppers, onions and parsley. Mix thoroughly, trying not

Remove from bowl, pull husks off the corn, and remove the

to break up the crab. Fold in the mayonnaise, Tabasco,

seeds and stem from the Jalapenos. Cut corn off the cob.

and Worcestershire. In a separate bowl combine all of

Mince the Jalapenos. Combine all ingredients and mix

the remaining ingredients except for the Japanese bread

thoroughly. Season to taste with salt and pepper.

crumbs and gently fold into crab mixture. Portion into ½ cup size cakes. Gently press cakes in the Japanese bread crumbs, coating entire surface. Let wrapped cakes chill

Avocado Crema

in the refrigerator for two hours. Coat the bottom of a

Ingredients:

sauté pan with ¼” of olive oil and bring to medium heat.

1 ea. Avocado (very ripe)

Cook crab cake until golden brown on both sides and

½ C. Sour Cream

place in 375 degree oven until hot in the center.

½ tsp. Minced Fresh Garlic 1 tsp. Fresh Lime Juice 1 tsp. Fresh Chopped Cilantro Salt and Fresh Cracked Black Pepper

Method: Split avocado in half lengthwise and remove seed. Scoop Avocado out with a spoon into the bowl of a food processor. Add sour cream, lime juice and garlic. Process until very smooth. Fold in the chopped cilantro and season to taste with salt and black pepper.

FABULOUSLY50.COM 87

Roasted Beet Salad with Goat Cheese, Pistachios and Tangelo Vinaigrette Ingredients: 4 Large Red Beets

the chopped pistachio (still maintain the log shape). Wrap the pistachio

4 Large Gold Beets

coated goat cheese with plastic wrap and place in the refrigerator.

1 small Log of Goat Cheese

Reserve the chopped pistachio that did not stick to the goat cheese for

¼ Cup Toasted Pistachios

the final presentation.

1 Cup Baby Arugula 4 Oz. Tangelo Vinaigrette

For the Tangelo Vinaigrette, place the following ingredients in a blender and blend until well mixed:

Salt

2 tsp. coarse-grained mustard

Fresh Cracked Black Pepper

2 tsp. sherry vinegar 1 tsp . tangelo rind, grated

Method:

5 tangelos, juiced

Wash beets thoroughly place in an oven resistant pan and cover with lid

1 Tbsp. honey

or aluminum foil.

¼ cup olive oil

Place in a 350 degree oven for up to 1.5 hours or until cooked through.

Presentation:

A toothpick can penetrate to the center of the beet with very little

Combine red and gold beets in a medium mixing bowl. Add tangelo

resistance when done. Remove from oven and let cool while still

vinaigrette, salt and pepper to taste. Toss together until well coated.

covered. Once cooled, using a paring knife peel the skins off and dice

Place a nest of baby arugula on the center of the presentation plate.

into ¾” bite sized pieces and set aside keeping the red beets separate

Spoon out the beets into the center of the arugula nest, reserving

from the gold beets (the red beets will stain the yellow beets if mixed

the remaining liquid. Remove the wrapped goat cheese from the

together now).

refrigerator, unwrap the cheese and place it on a cutting board. Using a very fine knife blade or plain dental floss (NO MINT ), cut the log of goat

Fine chop the toasted pistachios with a knife or food processor and add

cheese into ¼” medallions. Place them neatly around the arugula and

a pinch of salt while chopping. Remove the log of goat cheese from its

beets. Spoon the liquid reserved from the bowl you tossed the beets

packaging (try to maintain the log shape). Lightly season the cheese

in around the outside of the arugula nest on the serving plate. Sprinkle

on the outside with salt and black pepper to taste. Then roll the log in

any remaining chopped pistachio over the beets and serve.

88 BON APPÉTIT

Sea Scallops with Fortsonia Grits Ingredients: 4 ea. U-10 Sea Scallops (shucked and abductor muscle removed) 1 cup Anson Mills Antebellum Coarse White Grits

Butter Sauce

Spring or filtered water 2 to 3 tablespoons unsalted butter

Ingredients:

1 cup shredded Fortsonia Cheese (Any quality cheese will work) Salt and Cracked Black Pepper

1 to 2 shallots, chopped fine

2 tablespoons butter sauce (recipe below)

8 ounces white wine 2 ounces lemon juice

Place 1 tablespoon of corn oil in a very hot sauté pan. Season the

1 tablespoon heavy cream

scallops with salt and pepper to taste and place them in the hot

12 tablespoons cold unsalted butter, cubed

sauté pan. Sear on one side for 2 minutes or until golden brown, then

Salt and white pepper, to taste

remove from pan. Place on a lightly oiled sheet pan. Pre-heat oven to 375 degrees.

Method: Combine the shallots, white wine, and lemon juice in a non-reactive

Place the grits in a medium heavy-bottomed saucepan (preferably

saucepan over high heat and reduce to 2 tablespoons.

a Windsor saucepan) and cover them with 2½ cups water. Stir once.

Add the cream to the reduction. Once the liquid bubbles, reduce the

Allow the grits to settle a full minute, tilt the pan, and skim off and

heat to low. Add the butter, one cube at a time, whisking first on the heat

discard the chaff and hulls with a fine tea strainer. Cover and let the

and then off the heat. Continue whisking butter into the reduction until

grits soak overnight at room temperature. If you are not soaking the

the mixture is fully emulsified and has reached a rich sauce consistency.

grits, proceed directly to the next step.

Season with salt and white pepper. Store beurre blanc in a thermos until ready to serve.

Set the saucepan over medium heat and bring the mixture to a simmer, stirring constantly with a wooden spoon, until the first starch takes hold, 5 to 8 minutes. Reduce the heat to the lowest possible setting and cover the pan. Meanwhile, heat 2 cups of water in a small saucepan and keep hot. Every 10 minutes or so, uncover the grits and stir them; each time you find them thick enough to hold the spoon upright, stir in a small amount of the hot water, adding about 1½ cups water or more in 4 or 5 additions. Cook until the grits are creamy and tender throughout, but not mushy, and hold their shape on a spoon, about 50 minutes if the grits were soaked or about 90 minutes if they weren’t. Fold in shredded Fortsonia cheese. Season with salt and pepper to taste. To finish, stir in the butter with vigorous strokes.

Presentation: Place seared scallops in pre heated oven for 4-5 minutes or until very warm in the center. Place 1 cup of finished grits on center of serving plate. Remove scallops from oven when done and place on top of grits. Drizzle butter sauce around grits on plate.

FABULOUSLY50.COM 89

TRAVEL Heads up and fore! Summer’s nearly here, and we’re primed for adventure. From bucket-list-worthy African safaris to golf buckets full of Florida fun, we’ve got plenty of destinations sure to revive your winterweary vacation muse. We all know elephants weep, but did you know

opulent interiors by designer Jonathan Adler.

they welcome visitors to join their bush walks at

Soak up the tranquil rejuvenation in Eau Spa, one

Botswana’s Abu Camp? If black rhinos stir your

of the world’s 25 best. Grab your cupcake and

heart, travel to Namibia to track the endangered

Champagne flute, and take the hedonistic plunge.

creatures on foot with rangers from the Save the Rhino Trust. While there, get acquainted

Putting the “lux” in “luxurious,” our escape to the

with Namibia’s semi-nomadic Himba people.

incomparable St. Regis Hotel in Bal Harbour will

We explore just a sampling of the customized

have you salivating over rare vintage wines paired

journeys

with sushi, build-your-own Wagyu beef burgers,

offered

Wilderness

Safaris,

specialists in immersive African excursions.

and signature Chef Jean-Georges cuisine. Wrap yourself in a cashmere throw at the Remède Spa,

Ever had a hankering to visit Hanoi? Marcia Lynn

and soak up a 24-karat designer facial featuring

Miller discovers the Vietnam, Cambodia and Laos

a copper-enriched peel followed by a dusting

of today, juxtaposing them with the powerful

of gold oil. Just a few of the reasons why the St.

images and complicated emotions we baby

Regis was crowned “Best Hotel in Florida and

boomers carry from the war of our youth. She

Miami Beach” by U.S. News & World Report.

finds a welcoming people in this exotic, memoryladen destination guaranteed to expand your

Wind down from the globetrotting with a soft

world, your palate, and your cultural perspective.

landing at Palm Beach’s Par 3 Golf Course. Swing and chip your way around one of the country’s

Closer to home, pet- and family-friendly Eau

most highly rated, and undeniably fun courses,

Palm Beach is the place to see and be seen —

surrounded by blue water on all sides. Stay for

half luxury resort, half fantasy-land. Catering

sunset drinks and American Italian cuisine at the

to intimacy-seeking couples, die-hard foodies,

beloved al Fresco, and toast to another perfect

and constantly-in-motion offspring, Eau boasts

day in paradise.

FABULOUSLY50.COM 91

PALM BEACH PAR 3 GOLF COURSE Nestled between the Atlantic Ocean and the Intracoastal Waterway in gorgeous Palm Beach

92 TRAVEL

Think you can’t have it all? Think you can’t have the perfect golf vacation in just one day? And that it couldn’t be on a breathtakingly beautiful course nestled between the Atlantic Ocean and the Intracoastal Waterway in gorgeous Palm Beach? And then do you also think that your perfect day couldn’t be topped off by dining outdoors in an award-winning restaurant overlooking the course and the ocean? Do you laugh and say that this is only the stuff that dreams are made of? Well, think again, because your dream can come true at the Palm Beach Par 3 Golf Course.

TWICE NAMED “THE BEST PAR 3 IN THE U.S.” BY GOLF DIGEST AND AWARDED THE “NUMBER ONE” RATING BY GOLF MAGAZINE, THE PALM BEACH PAR 3 STANDS ALONE IN A CLASS BY ITSELF.

For 20 years golf professionals have chosen the Raymond Floyd designed course for the annual LPGA Pro-Am event, and it has been a favorite of many PGA Tour members over the years as well. The Par 3 welcomes golfers of all ages, and has received recognition from Golf Digest as one of the “Top 50 Most Fun Golf Courses in the Country.” Instruction is available for every level of golfer. In 2014 the Palm Beach Par 3 celebrated its 50th anniversary with the grand opening of al Fresco restaurant, which quickly became a favorite with both locals and visitors alike. This popular restaurant, which boasts an expansive second floor deck overlooking the course and the ocean, offers breakfast on weekdays and a scrumptious buffet on the weekends. Their lunch and dinner menus offer a delicious assortment of American Italian cuisine. al Fresco has been serving fine food in Palm Beach for many years at Renato’s and Pizza al Fresco.

Head golf professional: Tony Chateauvert Palm Beach Par 3: 561-547-0598 Al Fresco: 561-273-4130

www.golfontheocean.com

FABULOUSLY50.COM 93

OCEANSIDEESTATE.COM | 402 W ATLANTIC AVENUE, SUITE 11, DELRAY BEACH, FL 33344 | 561-444-9914 | INFO@OEPRE.COM

EAU PALM BEACH RESORT AND SPA SOPHISTICATED LUXURY AND A DASH OF WHIMSY

Luxury cars crowd the exterior courtyard. Posh people disembark and are greeted warmly by the attentive staff. A flute of

The ambiance of the Eau Palm Beach may be ultra-upscale, with dazzling custom interiors created by noted designer Jonathan Adler. But it’s the subtle touches evident throughout the resort that bring it down to earth, creating an atmosphere that is user-friendly, sometimes whimsical, and dedicated to

crisp, cool champagne appears in your

the comfort of its guests.

hand shortly after crossing the lobby’s

No Age Limit

elegant threshold. And looking ahead you

The pet-friendly Eau caters to clients of all ages. Adults seeking

see the crashing waves of the vast Atlantic

a quiet get-away can relax on their private swinging chairs

Ocean. Welcome to the Eau Palm Beach

oblivion in the Tranquility Pool. A stroll on the manicured beach

Resort and Spa.

while taking in the magnificent views, or float in peaceful or watching the transition from the bright daytime sun to the sparkling, candle-lit lobby environment lulls the senses and appeases the nerves. While nearby… Children dance. Prance. Walk the Runway. Pose for a Photo shoot. Climb a rock wall. Man the DJ booth, all in the privacy of their own clubhouse. Aquanuts and COAST are the Eau Palm FABULOUSLY50.COM 95

Beach Resort’s children’s and teen’s venues

and Terrace is the perfect setting for the end

– and a destination that plays to a young

of a blazing day on the beach or the beginning

person’s energy, enthusiasm and constant

of a long evening of dining delights. Cocktails

desire for something different to do. While

or a glass of champagne, and delicious tidbits

Mom and Dad…

shared in the living-room like lobby or in front of a blazing fire on the terrace, play to the relaxing

Battle it out in a strenuous doubles match

atmosphere found at the Eau.

on the in-house tennis courts, workout in the state-of-the-art gym or take a Pilates or yoga

Chef de Cuisine Manlee Sui commands the

class, squeeze in a much-needed afternoon

elegant Angle restaurant, the hotel’s signature

nap beachside or escape to the couples’ spa

dining experience. Her menus reflect the seasons

for a relaxing massage.

and incorporate local ingredients resulting in a contemporary American cuisine that tempts all

And did we mention that the noise level rarely

palettes. Wine pairing is expertly suggested and

reaches above a whisper – wherever in the

poured by the hotel’s sommelier.

resort you go? Casual dining in a Mediterranean environment

Foodie Heaven

is on the menu at Temple Orange, with dramatic ocean views setting the mood at breakfast, lunch and dinner. A Sunday brunch finds serving bowls

Take advantage of the vast Florida acreage

bursting with the delights of the sea, charcuterie,

producing farm-to-table fruit and vegetables

mouth-watering bakery, and attracts locals as

that roar with flavor, and the plentiful and

well as hotel guests.

fresh Atlantic Ocean fish and seafood. Going hungry or thirsty is not an option at the Eau.

And the dining experiences continue…

The mood is set at dusk in the candle-lit lobby.

Adjacent to the beachfront swimming pool is

Music emanates from the far corner and

the latest addition to the Eau’s catalogue of

laughter pierces the air. The Stir Bar Lounge

restaurants. Breeze is the place to see and be

96 TRAVEL

seen. The wrap-around bar is ideal for casual dining, while adjacent

Forbes Travel Guide Five-Star rating

tables, protected from the Florida sun and sudden showers by motorized slatted roofing or under umbrellas out in the midday sun, host diners enjoying Florida fare prepared with a twist.

“One of the 10 Most Luxurious and Best Designed Spas of the World”

Aquanuts and COAST

Eau Spa is all about luxury, flawless customization and immediate results

While mom and dad, grandma and grandpa enjoy their getaway time at the Eau, kids are entertained in a world dedicated just to them. The younger set are led on adventures by a professional pirate-themed crew and include wall climbing, treasure hunts, photo shoots and runway fashion shows. Teens can practice their DJ skills in the hotel’s professional recording studio, or perfect their technique at videography, surfing and technology. It’s a teenager’s world – one that’s private to them.

The Jewel in the Crown Open the majestic doors to The Eau Spa and you’re immediately greeted with a delicate scent that’s warm and welcoming. A cupcake

Eau Spa is a gathering place for indulgence and overall fun. It is a spa experience like no other. A glass of champagne, signature cupcakes, and sexy Ibiza beats set the mood. Pause. Play. Perfect. Treat yourself to Me Time with a total sensorial experience customized to your individual state of mind. Indulge in a day of privacy with your beloved in a luxury garden villa where your every expectation will be exceeded. Imagine The Perfect Champagne and Caviar Couple’s Journey as you repose in your own private lanai.

welcome and a glass of champagne start your journey as a candlelit votive signifies that your dreams will come true. The Eau Spa has earned Forbes’ Five Star Award, and is ranked one of

Experience a futuristic facial that uses space technology of plant stem cells to lift your skin to zero gravity atmosphere

the 25 best spas in the world. The 42,000 square foot facility is unique in its concept, offering traditional spa services in an environment that has been designed for luxury and fun. Swinging from a hanging chair

Try a 75-minute Private Stand-Up Paddleboard yEAUga lesson

and dangling your feet in the cool waters below, or standing next to a waterfall that rains down with warm water are just two of the special

Revitalize with a Hydrafacial MD Skincare Series

features of the Eau Spa. The couples’ villa caters to those who wish to be together while enjoying the services of the spa. After a relaxing treatment, both can adjourn to

Relax, stretch and unwind with the EAUmmm Yoga & EAUsoFit Social Nights

a private oasis to dine, nap, splash or simply breathe in the heavenly scent of Eau. The winner of numerous awards, including the Best Spa for Romance, the Eau Spa has yet to meet its match. FABULOUSLY50.COM 97

YOU’RE A BLISS BASKING SCENERY SEEKER.

You are a not a tourist and this is not a cruise. It’s our biggest adventure yet. Harmony of the Seas SM is ready to amaze you with unique Caribbean thrills, starting with the pristine beaches and coral reefs of our private destination – Labadee. Cruise with first-at-sea features perfect for you and the whole family. Like cuisine out of your wildest dreams at Wonderland and Italian favorites from famed British chef Jamie Oliver. Incredible entertainment like the hit musical Grease . Multi-story waterslides that twist and turn above the gardens of Central Park. Discover it all — and share it all with VOOM SM , the fastest Internet at sea. Come Seek the Royal Caribbean ®.

Harmony of the Seas SM 7 NIGHT CARIBBEAN Sailing November 12, 2016 – April 22, 2017 Departing from Fort Lauderdale, Florida BALCONIES STARTING FROM

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Taxes, fees and port expenses of $111.42 per person are additional.

Call us to inquire about American Express benefits, such as paying with points. PLUS exclusive Platinum/Centurion Card members can receive: Up To $300 Onboard Credit Per Stateroom • Bottle Of Premium Champagne

CALL YOUR ROYAL CARIBBEAN EXPERTS AT BOCA EXPRESS TR AVEL 8177 Glades Road, Suite 14 Boca Raton, FL 33434 (561) 451-4511 • info@bocaexpresstravel.com w w w.BocaExpressTravel.com * The pricing and promotions listed in this advertisement are being included by the travel agency and are not the responsibility of Royal Caribbean International or its parent company or affiliates. Contact your travel agency for more information. All itineraries are subject to change without notice. Prices are subject to availability and change without notice. ©2016 Royal Caribbean Cruises Ltd. Ships’ registry: The Bahamas. 16050339 • 04/12/2016.

THE ST. REGIS HOTEL Bal Harbour

The word is “luxurious.” A string of fancy, mood-setting and elaborate adjectives are often used to describe the St. Regis Hotel in Bal Harbour, Florida. But toss all of them out, and you’re left with the one word that best describes this Forbes Five Star and AAA Five Diamond testament to opulence – luxurious. Named the Best Hotel in Florida and Miami Beach by the U.S. News

John Jacob Astor IV, the founder of the St. Regis brand, knew

and World Report, the St. Regis Bal Harbour is like no other. Think

what the titled set wanted when they vacationed, and brought

of a jewel box. Of rare hardwoods. Unique marble honed from the

it to them a century ago when he opened his first hotel in New

depths of the earth. Fabrics so soft they elude the sense of touch.

York City. Today, the empire extends around the world, and never

Beachfront views from all rooms and suites. And a Bentley at the

have the principles of its founder been compromised. Refined

curb just waiting for you to climb into. Luxurious.

elegance has been fine-tuned throughout the years, and a prime example of customized service and anticipation of the needs of global guests is on gold-framed display in gilt-edged Bal Harbour.

FABULOUSLY50.COM 99

Escape to the Remède Spa Check in for a long weekend, a special celebration or just to escape the continuous intrusion of technology. The silence and solitude offered at the St. Regis Bal Harbour slowly seeps into your pores and you find yourself wrapped in a fluffy robe, sitting on your ocean-view balcony, tranquilly recalling the past several hours spent in the all-encompassing arms of the Remède Spa at the St. Regis. Surrounded by custom fabrications, subtle glass etchings, elaborate mosaic tile designs, and the ambiance of the sea oozing from every corner, you emerge from the Vichy shower, Finnish sauna, or soaking tub for two, and are freshly showered of the Hungarian moor mud that transforms your skin into softness known only by newborns. You wrap yourself in a cashmere throw. Your private spa cabana awaits, and you slowly immerse yourself in the Florida sunshine while the cool ocean breeze dances on your skin. The sound of soothing waves breaking on the shore lulls you into a gentle sleep. Such is the lure of the St. Regis Bal Harbour and the Remède Spa.

100 TRAVEL

The Food of Life Sink into plush, over-stuffed chairs or banquette sofas, where you’re surrounded by dramatic frescos and electrifying floral arrangements in the St. Regis Bar and Sushi Lounge. The resident sommelier guides you through a tour of the champagnes, wines and spirits on offer, or you can experience the Wine Vault, where a collection of rare and exceptional wines tempt the palette. Sushi and Asian-inspired dishes accompany your wine tasting, setting the tone for a slow-paced and satisfying evening. John-Georges Vongerichten, world-famous for his three-and four-star restaurants, numerous cookbooks, television appearances and his

All The World in Once Place

mark on the global culinary establishment, is the influence behind the

Sitting poolside by the Tranquility Pool, you can hear diverse languages,

St. Regis’ J & G Grill. A potpourri of his noted recipes culled from his

representing nationalities that have gathered and found their way to

many venues dominate the menu, all in a setting where the backdrop of

their own personal luxury. Perhaps it’s the world-class shopping found

the Atlantic Ocean is seen through dramatic floor-to-ceiling windows.

just across the street at the Bal Harbour Shops. Or the exciting night life of Miami’s famed South Beach, a rock concert at the AA Arena or

For more casual dining, the BH Burger Bar is located in the hotel’s lobby

courtside tickets to a basketball game. Whatever attracts travelers

and is helmed by Chef Edison Mays, a “rub master” whose kitchen

to Bal Harbour, those seeking exclusive luxury find the St. Regis Bal

boasts over 40 jars of spices that are frequently used to create unique

Harbour hotel to be their personal Nirvana.

and distinctive rubs for meat. Build-your-own burgers are featured at the Burger Bar, where Wagyu beef dominates. Black truffles, grilled foie gras and homemade tomato jam decorate the custom burgers, and all are topped off with a gold leaf garnish. And not to be forgotten is the Fresco Beach Bar, where all members of the family can enjoy delights ranging from the blackened Mahi Mahi wrap and flame-broiled Angus burgers, to the dessert delights of Pastry Chef Antonio Bachour. In the planning stages is the Santorini Restaurant, where a Mediterranean-influenced menu is being created for an environment that includes indoor/outdoor dining. Dining choices abound at the St. Regis Bal Harbour, intensifying your “in the womb” experience and encouraging you to tuck your car keys away and just enjoy the life being offered.

A Child’s Life While Mom and Dad are experiencing their personal separation from reality at the Remède Spa, children are treated with special care at the Sea Turtle Club. Designed to entertain and educate children while experiencing a vacation environment, the Sea Turtle Club, welcoming children of all ages, is open daily for half-and full-day experiences. Parents can also experience a date night on Friday and Saturday nights, when a special Night Camp is offered for their children.

FABULOUSLY50.COM 101

8 of the Most Authentic

SAFARI EXPERIENCES With exclusive access to thousands of miles of remote wilderness, an abundance of wildlife and some of the world’s most spectacular luxury camps, many would argue that an African safari already offers an unrivalled and life-changing experience. However, those looking to dial up the experiential factor can choose from a huge selection of immersive and authentic excursions that will add the “wow factor” to their African journey. Here are just a few from Wilderness Safaris that you should consider adding to your safari bucket list:

102 TRAVEL

1. Unleash your inner elephant Immerse yourself in the majestic world of the African elephant. See the African bush through the eyes of the elephants by joining the herd at Abu Camp in Botswana’s Okavango Delta. Engage and interact with the Abu herd by joining them on walks in the bush, while at the same time gaining an understanding of elephant conservation. Or spend a night in Abu Camp’s unique “Star Bed” and be lulled to sleep by the gentle elephant snores emanating from the boma just below.

3. Float in a hot air balloon

2. Navigate waterways by mokoro

Enjoy a bird’s eye-view of the world’s largest inland delta system – the

Many safari aficionados agree that there is no better way of viewing

or Little Vumbura Camp, take to the skies and experience the serenity

game and capturing the essence of Botswana’s Okavango Delta and

of a spectacular African sunrise from a hot air balloon while viewing the

Linyanti regions than by traditional mokoro (dugout canoe). An expert

abundant wildlife below, followed by a champagne celebration in the

guide will pole you through the crystal-clear channels, while revealing

bush after landing. Alternatively, soar above some of the world’s tallest

the secrets of its fauna and flora, from tiny frogs, to colourful waterbirds

red dunes at Sossusvlei in Namibia’s Namib Desert during your stay at

and larger wildlife too – from water-dwelling hippo and crocodiles, to

the romantic desert retreat, Wilderness Safaris Little Kulala Camp.

wetland paradise of Botswana’s Okavango. From Vumbura Plains Camp

abundant lechwe and elephant, to name a few. FABULOUSLY50.COM 103

4. Track the world’s last remaining free-ranging rhino

6. Go on an interpretative bush walk

Play a meaningful role in the ongoing preservation of Namibia’s black rhino by

Few experiences are as thrilling as exploring the remote and untouched

tracking these Critically-Endangered animals on foot or by vehicle along with

African wilderness on foot. Viewing wildlife on guided walks provides a

highly skilled rangers from Save the Rhino Trust. Guests staying at Wilderness

completely different perspective of animal behavior and how they and

Safaris Desert Rhino Camp in northwest Namibia will explore the seemingly

other species fit into ecosystems. Available from many Wilderness

inhospitable lunar landscape of the rocky desert in search of these highly

Safaris camps throughout southern Africa, walks are led by highly

threatened creatures, while gaining an insight into the area’s unique ecology.

skilled and knowledgeable guides. They will ensure your safety at all times, while pointing out some of the fascinating fauna and flora that

5. Sleep in a Star Bed

may be overlooked on game drives.

Many Wilderness Safaris camps have introduced “sleep-out” experiences

7. Explore the Skeleton Coast

or Star Beds. Drift to sleep under the African night skies surrounded by the nocturnal sights and sounds of the bush. Typically located a short drive away

Set foot upon one of the most remote and unexplored parts of the

from Wilderness Safaris camps, guests can spend the night either on a bed,

world – the iconic Skeleton Coast in Namibia. Guests staying at

or a comfortable bed roll, with basic ablutions nearby and a highly qualified

Wilderness Safaris award-winning Hoanib Skeleton Coast Camp

guide on standby to ensure guests’ safety at all times.

can go on excursions to this fascinating area famed for the remnants of shipwrecks visible along the coastline and the stark beauty of towering sand dunes and wild Atlantic Ocean.

104 TRAVEL

8. Interact with local communities Gain first-hand insight into local lifestyles by learning about cultures that are completely different from what you are used to. Meaningful and authentic culture encounters are offered from various Wilderness Safaris camps, from meeting the semi-nomadic Himba people near Serra Cafema Camp in Namibia, to interpretative walks with the San Bushmen from Botswana’s Kalahari Plains Camp. As Africa’s leading sustainable ecotourism company, Wilderness Safaris strives to create life-changing, authentic journeys for its guests in some of the most remote and pristine areas in Africa, while at the same time protecting the continent’s spectacular biodiversity and including local communities in this process. All of the company’s operations are underpinned by its 4Cs sustainability ethos of Commerce, Conservation, Community and Culture. With a range of 40 camps and safaris across eight African countries (Botswana, Kenya, Namibia, Seychelles, South Africa, Zambia, Zimbabwe, and Rwanda (coming soon in 2017!), guests have the option of tailor-making their journey to suit their specific tastes and budget, while at the same time receiving exceptionally high levels of service and personal attention. Many camps offer Wilderness Safaris’ Bush Buddies program specially designed to keep younger guests entertained, creating the perfect choice for the multigenerational safari adventure of a lifetime for parents, grandparents and children alike. For more information, contact your local Travel Agent To Learn More About Wilderness Safaris

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VIETNAM

BY MARCIA LYNN MILLER

Itâ&#x20AC;&#x2122;s Not the Vietnam You Used to Know

Arrival in Hanoi can elicit surprising emotions for a baby boomer who followed the Vietnam War every night in the evening paper and on TV news. Scoring the daily body counts and having the carnage broadcast into your living room creates some rough baggage to carry on a vacation. FABULOUSLY50.COM 107

he darling young woman with an entry-level tourism job,

Late January is a perfect time to visit. The temperatures are mild and

efficiently greeted me as planned. Her assignment was to

the preparations for Tet (Lunar New Year) are underway. You should

personally facilitate the issuance of my visa. Upon completion

dismiss any thoughts of visiting during Tet (January 27 to February

of that, she steered me into the proper immigration queue. As I stood

1, 2017), as many businesses close for as long as several weeks.

alone waiting to be processed, startling thoughts began invading my

Families travel to be together, clogging transportation links. Flights

mind. They were the kind that catch you unprepared. It occurred to

become oversold and hotels overbooked.

me that the Vietnamese people standing with me in line were the same people who followed those daily body counts from another side. In

Remember that the whole of Vietnam stretches the equivalent of

fact, they could have been the same people who killed my cousin or

the distance from Seattle to San Diego or Key West to Norfolk. The

left permanent psychological scars on my friends and neighbors. Upon

climate in the northern city of Hanoi differs greatly from that of

closer observation, it was more likely that my fellow travelers were so

the southern Saigon (Ho Chi Minh City). In January you will want a

young that they, like my own children, had no firsthand knowledge of

sweater in Hanoi, but in Saigon you will be comfortable in linen.

that hideous war and its consequences. Time spent with the Vietnamese

While you should retain some modesty, you can dress quite casually,

showed me that they certainly hold no ill thoughts toward Americans in

especially when outside of the large cities. And like churches in

general. In fact, they proved to be a gracious and gentle people.

Europe, you should cover your shoulders and knees to enter temples. Yes, that includes both men and women.

To visit Vietnam, Cambodia and Laos is an exotic adventure and an education. Indochina is a photographerâ&#x20AC;&#x2122;s dream, full of wonderful

Hone your bargaining skills for market purchases but brick and

scenery and fabulous foods. It exposes travelers to an ancient culture,

mortar stores the prices are set. Overall the costs are much less

the gentle practice of Buddhism and provides helpful insights into more

there, and you will be getting a bargain at any price. Custom clothing

modern history.

is especially good in the city of Hoian. For under $200 USD you can get a lined silk sheath and the traditional two piece au dai in silk.

108 TRAVEL

TOP TIPS for Visiting SE Asia COMPILED BY MARCIA LYNN MILLER WWW.YOUGOGIRLSTRAVEL.COM

1. Do not drink the tap water. your own water filter such as the Grayl. It will save 2. Take your GI system and help eliminate the proliferation of plastic bottles around the world. www.thegrayl.com Tailors complete such an order in less than 24 hours. You will need to allow time for at least one fitting.

are removed upon entering temples. If walking 3. Shoes barefoot bothers you, a pair of “temple socks” will make you more comfortable. Pop them into a small plastic bag

In addition to all the history, culture and shopping, consider adding a

when you exit. They will be ready for the next visit on

cooking class to your plans. Even if you never cook a dish from it, you

your itinerary.

will at least enjoy a delicious meal. Native food and its preparation gives great insights into the very essence of a place as it exposes the details of the terroir, geography, geology, energy and economy.

fabric shopping bag can carry your guidebook, shawl, 4. Acamera, snacks, etc. You can leave it on the tour bus while you sightsee. Take two. They are also great for

If you can spare the time while you are in the neighborhood, add

their intended use – shopping.

Cambodia and Laos to your itinerary. The temples of Angkor Wat are as dramatic as you imagine and Luang Prabang is a charming town that will expand your world. They are both less developed than Vietnam, and

paper does NOT go into the toilet. It goes into the 5. Toilet receptacle you will find near it.

offer a further glimpse into this fascinating corner of the world that for so long has held complicated feelings for many of us.

a stack of newer, clean $1 bills. They are just what 6. Take you need for tipping along the way. FABULOUSLY50.COM 109

THE SILVER LINING GRAMMY GOLD ÂŽ

The Making of a Legend: Bill Charlap

Making Music Magic You can look in the dictionary and find the definition of a legend: a famous or important person who is known for doing something extremely well. Or you can simply listen to the music of award-winning artist Bill Charlap. As Bill hits his 50th birthday, he also hits a major milestone: winning a GrammyÂŽ Award for The Silver Lining: The Songs of Jerome Kern with legendary Tony Bennett. It should really come as no surprise that Bill grew up 110

children’s birthday parties, investing his earnings in bigger and better tricks. He even came in third place at a magic competition.” Bill is still making magic, but now on a much larger stage as pianist, accompanist and producer.

Musical Beginnings F50+: When did you decide to become a professional musician? BC: I don’t ever remember a time that I didn’t play the piano. I always gravitated toward music and it has always been central to my life. I was actually always an improvising pianist. Whatever I played I learned by ear. Whether it was Classical, Theatre Music, or Jazz. My parents were professional musicians, so they recognized that it was natural, and it chose me. My parents saw that from the get go. So it was never really a question, I was always a musician and that was it.

The Collaboration When Charlap was about 20 years old, a friend brought Tony Bennett to hear him play solo piano at a jazz club on the Upper West Side. Charlap recalled that fateful day saying, “I was amazed to meet one of my all time heroes!” A number of years later he was playing with a band at the Blue Note when between sets the Maitre D’ came to his dressing room and said, “Tony Bennett is here, he’d like to speak to you.” Honored and humbled, Bill went to speak with Tony. He asked Bill if he would do a number of dates with him. BC: I jumped at the chance to play with him. I was honored to fill in for

Album Available at iTunes or BillCharlap.com

Ralph Sharon, Tony’s long time pianist and musical director. Sharon was with Bennett for over 40 years and was the one who discovered “I Left My Heart In San Francisco”.

to be a talented musician. His father was Broadway composer Moose Charlap, whose credits include Peter Pan, and his mother is noted

F50+: How did the Jerome Kern collaboration for the Silver Lining

singer Sandy Stewart.

come about?

Bill started playing the piano at the early age of three, and not just

BC: Through the years and collaborations Tony and I have become

banging on the keys like a typical toddler. According to his mother,

good friends. He has said for years that we should do something

he approached the piano very deliberately, striking only one key at a

together, perhaps with my trio or my wife, Renee, who is also a great

time. When asked about his early beginnings his mother said, “Bill was

jazz pianist. He said he’d like to do Jerome Kern’s music. I thought

always extremely curious about music. His father was a composer, and

that was perfect, since Kern is the major figure of American Popular

I’ve been in show business since I was 10, so he was surrounded by

songwriters. He was the first, and the one that Gershwin, Berlin, and

music 24/7. We played Count Basie, Sarah Vaughan, Peggy Lee, Judy

Rogers all looked to as the paradigm of popular songwriting. Tony and I

Garland.”

have a natural chemistry. It was instant, from the moment that we first played together. We simply went into the studio and listened to each

Sandy also recounts that Bill’s first love was magic. “I bought him a

other. We worked on the music and then we recorded. And that’s how it

black silk top hat and a magician’s cape, and he proceeded to work at

happened... Just like that! FABULOUSLY50.COM 111

Winning the Grammy®

Other High Notes From Charlap

F50+: What was it like winning a Grammy® with Tony Bennett for The

F50+: What other musical artists have you performed with?

Silver Lining? BC: Oh, so many…and each one teaches you something special. Jerry BC: As Jerome Kern said about Irving Berlin: Tony Bennett is not part

Mulligan, Phil Woods, Benny Carter, Wynton Marsalis. All of them are

of American Popular Music, Tony Bennett IS American Popular Music.

giants, and all of them are able to appeal to a wide listenership.

Tony Bennett is like a great chef, he always delivers a great meal! Winning a Grammy is the most prestigious award a musician can receive, It was

Fab50+: What is it like playing with you wife, Renee Rosnes?

truly an honor! And of those Jerome Kern songs speak for themselves. When I was right out of high school, my mother had done an album of

BC: The chemistry just happens. We know how to listen. We hear each

those songs with jazz piano giant, Dick Hyman. Those songs were so

other and are able to express ourselves. It’s a real give-and-take.

much a part of my gut-level feeling about music. To do them with Tony, my wife, and my trio, was the most organic and natural thing in my life.

F50+: Where do you perform when you’re visiting South Florida?

It feels like it was spiritually guided. BC: My mother Sandy Stewart and I have done a couple albums together. She spends her winters in Palm Beach and we enjoy performing together at The Colony in Palm Beach. I have also performed at the Harriet Himmel Theatre in West Palm Beach and the Broward Center for the Performing Arts in Ft. Lauderdale with my Trio. F50+: What are your latest projects? BC: I just recorded a new album with my trio, which includes bassist Peter Washington and drummer Kenny Washington. It came out on April 1, Notes from New York. For the past eleven years I’ve been the artistic director of New York City’s Jazz in July Festival at the 92nd Street Y. I’ll be back there again this summer. I’m also the Director of Jazz Studies at William Paterson University in Wayne, New Jersey. There I’m able to guide students towards developing a complete command of their instruments and the tools of improvisation, and ultimately to help

Tony Bennett Shares From The Heart

them on the road to achieving their own personal vision. F50+: How does it feel turning 50?

F50+: What did you enjoy most about working with Bill? BC: I like it. I feel good, now I can relax a little more. I enjoy working with TB: Working with Bill on an album was something that I have wanted

the great masters, but I find that I learn just as much from my peers.

to do for years as he is a master musician. It was a true labor of love

And now when I teach my students and play with the next generation

for us to work together to recognize the songs of Jerome Kern. For me,

– musicians in their 20s – I also learn from them. That makes turning

it was a bit like reaching “the silver lining.” I also have to acknowledge

50 worthwhile. Bill’s passion is evident when he speaks about his wife,

Renee Rosnes, Bill’s wife, as she is also a magnificent pianist. Having

music, his mentors, his projects and his students. His peers and fans

them both on board was as good as it gets.

agree that watching Bill play and listening to his music are truly a one-ofa-kind experience. Tony and Bill gave an eloquent acceptance speech at

F50+: This was your 19th Grammy win, what made this Grammy so

the 58th Grammy Awards during which Tony Bennett said, “Bill Charlap

special?

is one of the greatest musicians and greatest artists I’ve ever met.”

TB: It’s always a thrill to win a Grammy Award. But being honored for

We can’t wait to see what this “Magical Musician” pulls out of his high

this particular album, with Bill by my side at the podium, was something

silk top hat next.

special. 112

Be Our Guest.

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