吃 出 色 彩 王汉逸
TASTING COLORS ROY WANG
* The day most working people dread 工作人士感到最厌烦的一天
First day of work! First job since graduation one month back, finally facing the daunting ‘real world’ everyone speaks of, as if its carries certain mammoth notion. Butterflies in the stomach I guess, happens to everyone I would imagine. Nothing measures up to a sumptuous breakfast of Hong Kong Dim Sum to quench these negativity. I mean, what’s there to be afraid of right? 新的一天新的开始，今天可是第一天上班，大学毕业后的第一分工 作，心里难免会有些紧张。好的早餐就是迎接新的一天的最佳凉 拌。一笼热腾腾的香港点心，尤其是我的最爱，烧卖，真给我信心 上加了不少分！
王 汉 逸
吃 出 色 彩
品 尝 生 活 中 的 彩 虹
黄•1
Written and Designed by Roy Wang.
All locations mentioned in this book are from Singapore. Published by FACTORY 1 6 11 as part of the TYPE II course, project Billingual Cookbook, supported by Prof Cindy Wang. Production date: March – May 2010. All rights reserved. Apart from any fair dealing for the purpose of private study, reseach, criticism or review, no part of this publication may be reproduced by any process without written consent from the Publisher. Please direct all enquries to the Publisher: roy @ factory1611.com ISBN: 978–981–08–4293–2
介 绍
INTRODUCTION H
umans have always used the color of a food to form judgments about its desirability. The act of eating (and deciding what to eat) is a multi-sensory experience, synthesizing perceptions of sight, taste, smell, and touch. Color provides visual information about a food’s quality and condition, and influences the perception of its flavor. Ancient Egyptians colored food yellow with saffron. Wealthy Romans ate white bread that had been whitened by adding alum to the flour. In the early Renaissance, eating sweet red grapes produced full rich blood, black food like pepper or fungi induced melancholy, and coloring foods golden promoted divine solar healing. The cuisine of the late Gothic period was informed by rich and ornate color. Dishes, jewel-toned cordials, and shimmering jellies were colored red, purple, blue, green, and yellow. This book aims to showcase the intricate relationship between Color in food, and everyday life, often ignored or un-realized by the hurried city dwellers of our times. In this edition, the color feature is Yellow, and the hope is such that after reading, one would pause for a moment once in a while, and reflect and relish in this beautiful world that we reside in.
2010 • 二零一零 1
INTRODUCTION CONTENTS MONDAY TUESDAY PAGE
01 02 06 10 介 内 星 星 绍 容 期 期 一 二
2
WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 14 20 28 30 40 星 星 星 星 星 期 期 期 期 期 三 四 五 六 天
CONTENTS
MON WED
TUE THU FRI
SAT SUN
3
4
5
Monday 1
第 一 天 上 班
星期一 DISH N0
1 烧卖 SIEW MAI
Oh Yeah!!!
MON WED
TUE THU FRI
SAT SUN
6
DATE HOUR TIME NEEDED LOCATION
• • • •
12 APRIL 2010 0730 HRS 15 MINUTES HAWKER CENTRE
Very Important Step! 非常重要的步骤！
材料 INGREDIENTS 240 g Fresh shrimps, well minced 240 g Fatty pork, minced 120 g Crabmeat, cooked 150 g Wontan skins or wrappers 2 pieces Dried Chinese mushrooms, soaked and minced 3 pieces Water chestnuts, minced 1 stalk Spring onion (scallion), thinly sliced 1 tbsp Crab roe, cooked 1 tsp Salt 1/2 Sesame oil 1 Egg white Pepper, Cornflour and vegetable oil
240克新鲜的虾，以及剁碎 240克肥猪肉，剁碎 蟹肉120克，熟 150克Wontan兽皮或包装 2件干香菇，浸泡和切碎 三件水栗子，切碎 1棵葱（葱），切成薄片 一汤匙蟹籽，煮熟 1茶匙盐 1 / 2麻油 1个鸡蛋白 - 辣椒，生粉和植物油
Place all the minced shrimps, fatty pork and crabmeat in a large mixing bowl. Using a large wooden or a pair of hands, mix the ingredients well.
放置在一个大碗里混合所有的碎虾，猪肉脂肪和 蟹肉。使用大型木制或一双手，组合的成分好。
Add in the salt, sesame oil, pepper and egg white and work into the mixture evenly, then add in the oil and sprinkle a generous amount of cornflour, then drizzle a little oil over the mixture and continue to work mix.
加入盐，麻油，胡椒粉和蛋清和工作进入混合均 匀，然后加入油，洒上生粉慷慨的金额，然后在 细雨混合物少许油混合，继续工作。
Add in the mushrooms, water chestnuts and spring onions, work these into the mixture and mix well. Now the filling is complete. Set aside in a refrigerator for approx. an hour.
添加在香菇，荸荠和葱，工作到混合物混合使用 这些良好。现在填充完成。拨出了大约冰箱。 1 小时。
Stamp wontan skins into 7 cm rounds with a biscuit cutter. Spoon two teaspoons of the filling into the center and gather the edge of the wrapper to the top. Let it pleat naturally. Continue for the rest of the filling. When done each siew mai should look like little cylinders, the height a little more than the diameter (approx. 2 1/2 cm by 2 cm). For each siew mai, add a bit of the crab roe on the top. Rub a little oil in a sizeable bamboo steamer basket and place the siew mais in it, cover the top, and steam over rapidly boiling water for approx 20 - 30 minutes or until cooked. Serve on a plate with some sweet sauce and chili paste sauce for variety.
到7厘米轮邮票wontan外观与饼干机。 勺2茶匙的灌装中心，聚集了包装边缘的上方。让 它自然褶。继续为填补休息。当完成每个烧卖看 起来应该像小缸，高度多一点的直径（约2 1 / 2 厘米2厘米）。 对于每个烧卖，添加了蟹黄的顶部位。 擦少许油在一个相当大蒸笼篮放置在它萧万长多 边机构，包括顶部，并迅速对水煮沸约20 - 30分 钟或至熟蒸汽。 担任一个有甜辣椒酱和各种酱粘贴板。
7
回 家 的 路 程
1
星期一
MON WED
TUE THU FRI
SAT SUN
8
Here I am in the city, where the streets are paved with time. Time moves in its own special way here. Everything seems so unfamiliar, yet familiar at the same time. The places, the people. Like a silent film with a single leaf bobbing on gentle waves in the sunset, those yellow sodium lights bounced in off the rain drizzled glass panels of the vehicle I was in, like eyes made of stars. And I lost myself in that moment, for a while.
一个人在空荡荡的巴士朝往回家的路程，经过熟悉的校园，街边的钠灯 打入被雨淋过的窗扑，闪闪发亮，十分美丽，却又带来一种失落感。迷 迷糊糊地，我也渐渐地迷失了往前的方向。
9
2
Tuesday
第 二 天 上 班
星期二 DISH N0
2
APPROACHING MID–WEEK! It was finally lunchtime at work! I was tired and starving, and wasted no time in hurrying to the canteen and ordered Fish Ball Mee, extra chilli, just the way I like it.
鱼圆面 FISHBALL MEE
MON WED
TUE THU FRI
SAT SUN
10
午餐时间到了，终于能够从繁忙的工作中停下脚步。我到了办公室地 秤的食堂享用了一碗鱼圆面，最喜欢在面里加多一些辣椒，这样才能 吃得出肉的鲜，面的爽口。
Oh Yeah!!!
DATE HOUR TIME NEEDED LOCATION
• • • •
13 APRIL 2010 1230 HRS 20 MINUTES OFFICE CANTEEN
Maintain the correct moisture in the noodles 注意控制好面的干／湿度
材料 INGREDIENTS Noodles (mee kia) 1 Lb ground pork 10-15 Caps shiitake mushrooms, julienned 2 Tablespoons olive oil 1 Tablespoon red chili pepper flakes 3 Garlic cloves, finely minced Chinese black vinegar, to taste Dark soy sauce, to taste Salt and black pepper, to taste Fried shallots, garnish
面条 1磅猪肉地面 10-15帽子香菇，切丝 2汤匙橄榄油 一汤匙红辣椒片 3瓣大蒜，剁碎 中国黑色醋，味 老抽酱油，味 盐和黑胡椒，品尝 炒青葱装饰
Bring a large pot of water to boil, add noodle and a large pince of salt, return to boil and cook.
带一大壶的水煮沸，加入盐面条和一大夹鼻眼 镜，返回到煮沸及煮熟。
Meanwhile, heat oil over medium heat in large frying pan, fry shallots till light brown.
与此同时，中火加热油大煎锅，煎葱至浅棕色。
Remove shallots from pan, leaving oil in pan. Add minced meat, fry for 3-4 mins, add dark soy sauce, stirring and breaking up the meat till browned and fragrant. Add shitake mushrooms, lightly fry for 1-2 minutes. Add vinegar. If mixture looks dry, add chicken broth/ water and let it simmer 2-3 minutes. When cooked in pan, transfer to a bowl. Add olive oil, chilli and garlic to another pan, lightly fry for 1-2 minutes. When noodles is done, drain well and pour into frying pan containing olive oil, chilli and garlic. Add portions of meat, mushroom, some vinegar, salt and peper, and toss well. When serving, garnish with shallots and top with remaining portions of meat and mushroom.
删除青葱从锅，锅离开石油。 添加肉末，炒3-4分钟，加老抽酱油，搅拌，破 碎，直至肉褐变和芬芳。 添加香菇轻轻为1-2分钟。 加入醋翻炒。如果混合物看起来干燥，加上鸡 汤/水，让它煮2-3分钟。 当熟锅，转移到一个碗里。 添加橄榄油，辣椒和大蒜另一盘，随便炒1-2分 钟。做面食时，排水良好，到煎锅含有橄榄油， 辣椒和大蒜倒入。 新增部分的肉，蘑菇，一些醋，盐和辣椒，以 及抛好。 当服务，洒上青葱，并与肉类和蘑菇其余部分 的顶部。 11
生活中，其实有很多，不常注 意到，但却存在的美。 那一 些，才是真正的美。就像每天 看到的各种颜色。 每个都会 隐隐约约地音响你的情绪。今 天，我所看到的黄色，让我感 到十分开心。
12
13
Wednesday DISH N0
3
福建炒虾面 HOKKIEN MEE 星 期 三
MID–WEEK! Crazy lunch crowds at the famed Maxwell Food market. We queued for what seemed like eons before we got our hands on that particular Hokkien Mee. The fragrant chilli and the prawn stock, blew us away. 午餐时，整个熟食餐厅挤得水泄不通。我们大家都想吃著名那一 摊所卖的福建炒虾面。谁知排队排了接近半个小时，大家都饿坏 了！可是，吃进口里的那一瞬间，虾汁陪上诱人的辣椒浆，大家 都一致认同，等待是值得的！
WED
MON TUE THU FRI SAT SUN 14
Oh Yeah!!!
DATE HOUR TIME NEEDED LOCATION
• • • •
14 APRIL 2010 1215 HRS 20 MINUTES MAXWELL FOOD MARKET
烦 闷 的 第 三 天
Add Chicken/Seafood stock if desired 可采用高汤
材料 INGREDIENTS 1/2lb yellow Hokkien noodles 1/4lb fine rice-flour noodles 1/2lb boiled squid 1/4lb cooked prawns/shrimps 1/2lb belly pork finely diced and deep fried until crisp 1/4lb bean sprouts 2 eggs beaten 2 cloves garlic, finely minced 2 spring onoins finely sliced 1 1/2 tsps salt 1 tbsp light Soy sauce 1 tbsp oyster or Hoi sin sauce 2 tspns lard 2 red chillies sliced(optional)
1/2lb黄色福建面 1/4lb细米粉 1/2lb煮鱿鱼 1/4lb熟虾/虾 1/2lb肚子猪肉精细肉丁和油炸至酥脆 1/4lb豆芽 鸡蛋2个打 2瓣大蒜，剁碎 2春季onoins精细切片 1 1 / 2茶匙盐 一汤匙轻酱油 1汤匙蚝油酱或海罪 2 tspns猪油 2红辣椒切片（可选）
I n a deep frying pan, toss the Hoklkien noodles and the rice-flour noodles (which have been soaked in boiling water and drained), with the cleaned bean sprouts and about 1 tbsp water.
在一个油炸锅，抛的福建面条，米粉（已在开水 浸泡, 沥干) 与清洗豆芽，约1汤匙水。
Stir the contents continuously for about 30 seconds, then cover the pan with a lid and continue cooking for a few more seconds. Remove cover and add the eggs, 1 teaspoon of the pork lard, salt, oyster or Hoi sin sauce and Soya sauce. Sitr over high heat for a few seconds then add garlic, spring onions, and another tbsp water. Cook a further 5 seconds then add the prawns, chopped squid, deep fried pork, chillies and other tsp of lard. Cover with lid and cook for a few more seconds until everything is thoroughly heated, then serve immediately.
内容不断搅拌约30秒, 然后把锅盖盖上，有盖， 继续炒几秒钟。 删除覆盖并添加鸡蛋, 1猪肉猪油，盐，牡蛎或海 罪茶匙酱和酱油。 过高热炒几秒钟再加入大蒜，葱，另有汤匙水。 库克再提高5秒钟，然后加入虾，切碎的鱿鱼，油 炸猪肉，辣椒和其他小勺猪油。 带盖和煮几秒钟，直到一切都彻底覆盖加热，然 后即可食用。
15
Oh Yeah!!!
DATE HOUR TIME NEEDED LOCATION
DISH N0
4
油炸香蕉 GORENG PISANG
16
• • • •
14 APRIL 2010 2030 HRS 5 MINUTES CLEMENTI MARKET
I bought some Goreng Pisang from the stall I patronized since I was a little kid. You’d never get bored of such stuff. That fragrance and texture never fails to lift one’s mood. 路上走着，遇见了熟悉的马来阿姨，向她 买了两条炸香蕉。吃在嘴里，芳香散入口 中，外稣内软，热腾腾的，这就是幸福的 滋味！
Make sure not to overcook! 记得要看火，否则就烧碱了！
材料 INGREDIENTS 1/2 cup Flour 1/4 cup Rice flour 1 teaspoons Baking powder 1/4 teaspoon Salt 1 cup Water 1 Egg Oil for deep frying 6 Ripe bananas,peeled and cut in two pieces
1/2 杯面粉 1/4 杯面粉大米 1 茶匙发粉 1/4 茶匙盐 1 杯水 1 个鸡蛋 油炸油 6 条香蕉，去皮，切两片
Mix the flour, rice flour, baking powder and salt well in a bowl. Beat the water and egg into the flour mixture until batter is smooth. Set batter aside to rest for anywhere from 15 minutes to an hour.
混合面粉，米粉，面包粉，在一碗盐井。垮掉的 面粉混合成水和鸡蛋，直到面糊光滑。设置面糊 一边，从任何地方休息15分钟到一个小时。
Heat the oil in a deep skillet or deep fryer to between 350° and 375°. Working in batches, using a fork to dip pieces of banana in batter to cover. Let any excess batter drip off and drop in the hot oil to deep fry, turning until well browned on all sides.
在一深锅热或油炸锅的油350°和375°之间。工 作分批，用叉子蘸面糊的香蕉片覆盖。任何多余 的面糊，让滴在起飞和下降到热油油炸，直到把 好各方面的褐变。
Drain on paper towels and serve warm.
关于纸巾排水和服务热情。
17
18
菜 的 香 ， 洗 去 了 心 情 上 的 不 安 ，
其 中 的 黄 色 ， 露 出 了 一 种 生 活 上 幽 幽 发 光 的 美 。
19
WED
MON TUE THU FRI SAT SUN 20
Thurs
sday
21
菊花茶 CHRYSANTHEMUM TEA
WED
MON TUE THU FRI SAT SUN 22
星 期 四
It has been raining the entire day, and the either office crew has been scurrying to the pantry for warm drinks amidst the ‘freezing’ temperatures. 办公室外的雨以下了一整天，大伙 儿都为各自泡了杯温饮料，暖和 一下身心
This great tasting tea cleanses your body and reduces internal heat. In summer, when it is very hot, people run the risk of getting sunstroke. The chrysanthemum teas can help prevent and treat mild sunstroke.
DISH N0
5
Add ice if desired 可加冰块
第 四 天 下 雨 下 不 停
这个美味的茶能洁净你的身体，减少内部热量。 在夏季，当天气非常炎热，人们冒着越来越中暑 的危险。菊花茶可以帮助预防和治疗轻度中暑。
材料 INGREDIENTS 10 - 20 Golden Chrysanthemum Tea 1 - 3 teaspoon of honey or rock sugar 3 cups (850ml) of water
10 - 20金菊花茶 1 - 3茶匙蜂蜜或糖岩 3杯（八百五十毫升）水
Wash and drain chrysanthemum flowers.
清洗和排水菊花。
Add 10 - 20 yellow chrysanthemum flowers into teapot.
新增10 - 20到茶壶黄色菊花。 加入1 - 3茶匙蜂蜜或冰糖。
Add 1 - 3 teaspoon of honey or rock sugar.
倒入开水到的内容。
Pour boiling water on to content.
让茶站5分钟。
Allow tea to stand for 5 minutes.
把茶倒入茶杯，让饮用前稍微冷却。
Pour tea into cup and allow to cool slightly before drinking.
Oh Yeah!!!
DATE HOUR TIME NEEDED LOCATION
• • • •
15 APRIL 2010 1215 HRS 20 MINUTES MAXWELL FOOD MARKET
23
We had dinner at this swanky Thai restaurant at Marina Square. The food so-so, below our expectations, but the highlight of the meal was their signature mango sticky rice desert. The rice fragrant and soft, and the mango was complimentarily sweet to the taste buds. Great way to end the meal.
DISH N0
6
泰式芒果饭 STICKY MANGO RICE
24
晚餐，我和大学的一斑好朋友在一家泰式 料理餐馆用餐。虽然食物水准平凡，甜品 可是出乎预料地美味！尤其是那泰式芒果 饭，让人流连忘返。
Ripe mango Sticky Rice Coconut milk Salt Sugar
芒果 糯米 椰奶 盐 糖
You can find mango in most of grocery stores. Choose the one which is ripe, but not too soft to make sure that it’s sweet. You only need half of a mango for 1 serving.
你可以在杂货店找到芒果。选择一个有成熟，但 不要太软，以确保它的甜美。你只需要一服刑芒 果的一半。
Peel mango and cut them into small pieces, about 3x4 inches. Don’t cut them into small pieces, it does not look good and the juice comes out. Set the mango aside on the serving dish.
芒果去皮并切成小块，约3x4英寸他们。不要它们 切成小块，看起来也不会好，果汁出来。服务上 设置碟芒果一边。
Get 2 cup of sticky rice (for 1 serving) and add water just 3/4 inch above the sticky rice in a rice cooker. Sticky rice will taste better if you soak it for about 30 min or so because it will absorb water and be cooked evenly. Stirring the rice after it’s boiled also ensures it’s cooked evenly, but do not do that often since you need to keep the heat inside to cook the rice. You can also use a microwave to cook sticky rice. Soaking the sticky rice in water, the longer the faster it will be cooked. The only thing different is you need to stir the sticky rice every 2-3 minutes to make sure sticky rice cooked evenly.
Oh Yeah!!!
DATE HOUR TIME NEEDED LOCATION
• • • •
15 APRIL 2010 2000 HRS 20 MINUTES MARINA SQUARE
Control the thickness of the mixture 控制厚度的混合物
材料 INGREDIENTS
Get a small pan, add a few spoons of coconut milk depending how much coconut milk you like to eat. Boil it over medium heat. Add salt and sugar to taste. Wait for coconut milk to simmer (about 5 min), turn it off. Serve hot sticky rice into serving dish, pour half of coconut milk on the sticky rice and let the rice absorb the milk. Pour the other half when it’s ready to serve. Enjoy!
送2杯糯米为在职，并添加只有3/4英寸以上的电 饭煲糯米水。糯米味道会更好，如果你浸泡约30 分钟，或因为它会吸收水分，并均匀地煮熟。搅 拌后的大米的开水也保证它的熟均匀，但不这样 做，往往因为你需要保持内部的热量来煮米饭。 您还可以使用微波炉烹调糯米。在水中浸泡糯 米，长快将煮熟。唯一不同的是你需要的糯米饭 搅拌每隔2-3分钟，以确保糯米饭熟均匀。 找一个小平底锅，加几匙椰奶 取决于多少椰子 汁你喜欢吃。中火煮沸。添加盐和糖调味。等待 椰子牛奶煮（约5分钟），将其关闭。 趁热将服务碟糯米，倒入对糯米椰奶的一半，让 水稻吸收的牛奶。倒入另一半当它做好。享受！
25
26
被傍晚蓝色的雨淋湿的我来说，似乎将我脑海里 的一切烦恼，像是微风一样，散了。我骑着复古 的脚踏车，和在我身旁不断超越我的汽车插身而 过的那一种感觉，回想起来，眼前的画面只记得 不断拉长的红黄安全灯。那一种美感，仿佛带我 到一个与世无争的境界。心里只专注于享受其中 的美。
WED
MON TUE THU FRI SAT SUN
27
DISH N0
7
啤酒 BEER
WED
MON TUE THU FRI SAT SUN
28
Friday Secured my first business deal since joining this firm! The lads brought me out to celebrate at this small bar beside the office after work. We all got so drunk and I had so much trouble stumbling home. But it was great fun nevertheless.
今天首次接收了一总大生意， 又刚好是星 期五，下班后， 新同事们带我到公式附近 的一间小酒吧庆祝。整晚喝了好多啤酒， 醉醺醺地搭了德士回家。 在沉睡于梦醒之 间， 似乎觉得整个礼拜的烦恼于担忧都不 见了， 脸上带着也淡淡微笑。
材料 INGREDIENTS 8 pounds, crushed pale malt 1/2 pound, crushed crystal malt 1 teaspoon, CaSO4 1 teaspoon, Irish moss 3 ounces, Goldings (60 minutes) 1/2 ounce, Goldings (10 minutes) 1/2 ounce, Goldings (steep) 1/4 ounce, Goldings (dry hop in secondary) Edme ale yeast
8磅，粉碎麦芽苍白 1 / 2磅，水晶麦芽粉碎 1茶匙，硫酸钙 1茶匙，爱尔兰苔 3盎司，戈尔丁斯（60分钟） 1 / 2盎司，戈尔丁斯（10分钟） 1 / 2盎司，戈尔丁斯（陡） 1 / 4盎司，戈尔丁斯（在干中学跳） 啤酒酵母Edme
Mash in 3 gallons boiled water with 1 teaspoon gypsum (66 C., for 3 hours, or overnight).
沼3加仑开水1茶匙石膏（66长3小时，或隔夜）。
Sparge to 4--1/2 gallons.
煮沸1-1/2茶匙爱尔兰苔藓1小时。添加啤酒花 如上。
Boil 1--1/2 hours with 1 teaspoon Irish moss. Add hops as indicated above.
酷与浸泡冷水机组，机架和通气。间距Edme 母。第二架后4天。如有必要罚款。
Cool with immersion chiller, rack and aerate. Pitch Edme yeast. Rack to secondary after 4 days. Fine if necessary.
干跳与中一/4盎司戈尔丁斯。
喷射到4-1/2加仑。
桶或瓶后2周（3盎司，麦芽提取物）引物。
Dry hop with 1/4 ounce Goldings in secondary. Keg or bottle after 2 weeks (primed with 3 ounces, malt extract).
Oh Yeah!!!
DATE HOUR TIME NEEDED LOCATION
• • • •
16 APRIL 2010 2300 HRS 2 WEEKS DEMPSEY ROAD
29
30
Saturday
周 末 到 了
WED
MON TUE THU FRI SAT SUN
31
DISH N0
8
奶酪通心粉 MACARONI & CHEESE Picnics are always a fun events, when everyone brings some snacks and drinks and have a good time. It’s like outdoor potluck parties, everyone puts down their work on hand, and talk about everything under the sun. 我们最喜欢去野餐了。坐在暖和的公园里， 无所不谈，享受和亲友团聚的时间
32
3 cups cubed butternut squash 1 cup vegetable stock 1/2 cups skim milk Pinch of nutmeg Pinch of cayenne pepper Salt and pepper, to taste 1 pound small, shaped pasta 1 cup grated cheddar cheese 1/2 cup ricotta cheese 4 tablespoons grated Parmesan, divided 2 tablespoons breadcrumbs 1 teaspoon olive oil Olive-oil cooking spray Preheat the oven to 375 degrees. In a large saucepan, combine the butternut squash, stock and milk. Bring to a boil, then simmer for twenty minutes or until the squash is tender. Transfer the mixture to a food processor and pulse until smooth. Pour into a large bowl and season with the nutmeg, cayenne pepper, salt and black pepper. Meanwhile, cook the pasta in a pot of boiling, salted water until just under al dente.
Oh Yeah!!!
DATE HOUR TIME NEEDED LOCATION
• • • •
17 APRIL 2010 0930 HRS 20 MINUTES MARINA BARRAGE
Add the pasta to the squash mixture. Add the cheddar, two tablespoons of Parmesan and ricotta, stirring to coat the pasta. Spray a light layer of cooking spray to a large casserole dish. Pour the pasta mixture into the dish. In a small bowl, combine the remaining Parmesan, bread crumbs and olive oil. Sprinkle the breadcrumb mixture over the pasta.
Do not overcook the pasta 不要把面食煮得过熟
材料 INGREDIENTS 3杯立方冬南瓜 1杯蔬菜股票 1 / 2杯脱脂牛奶 少许肉豆蔻 辣椒胡椒盐和胡椒粉，品尝 1磅大小，形状的面食 1杯碎切达干酪 1 / 2杯乳清干酪 4汤匙碎帕尔马干酪 2汤匙面包屑 1茶匙橄榄油 橄榄油烹饪喷雾
预热烤箱至375度。在一个大锅里，结合冬南瓜， 股票和牛奶。把煮沸，然后煮20分钟或直到壁球 是招标。 转移到一个食品加工和脉冲混合搅拌均匀。 倒入一个大碗，并与豆蔻，辣椒，盐和黑胡椒的 季节。与此同时，库克在沸腾，直至不到人牙牙 盐水锅的面条。 面食添加到壁球混合物。添加切达，2汤匙巴马和 凝乳，搅拌，大衣的面食。烹饪喷雾洒在一个大 砂锅菜光层。倒入混合物的菜面食。在一个小碗 里，结合其余帕梅森，面包屑和橄榄油。在面食 撒上面包屑的混合物。 封面用铝箔和20分钟烤菜。删除箔，额外三十分 钟，或直至烘烤面食顶黄色和起泡。即时服务。
Cover the dish with aluminum foil and bake for twenty minutes. Remove the foil, baking for additional thirty minutes or until the top of the pasta is browned and bubbling. Serve immediately. 33
DISH N0
9
炸鱼和薯条 FISH & CHIPS
We has dinner at new restaurant, selling Fish and Chips. The entire meal was very satisfying I have to say, I haven’t had such wonderful Fish and Chips in a while! Of course, the company was awesome too. 这家新餐馆所卖的炸鱼和薯条实在是太好吃了。我以后一定会常来！
34
“ Good tasting, New England's favorite dish fish and chips.”
材料 INGREDIENTS 3 3/4 pints (2 liters) vegetable oil 2 pounds (950 grams) floury potatoes, like russets, peeled and cut into large chips 1 cup plain flour 1 cup beer 2 egg whites, whipped to soft peaks Salt 4 (9 ounce/250 gram) fillets haddock or cod, skin on, and pin boned
33/4品脱（2公升）植物油 2磅（950克）粉状土豆，像拉塞茨，去皮，切 成大芯片 1杯普通面粉 1杯啤酒 2蛋清，掀起以软峰 盐 4（9 ounce/250克）黑线鳕鱼片或鳕鱼，皮肤， 骨头和针
Pour all the vegetable oil into a deep pan or deep fat fryer, and heat to 300 degrees.
所有倒到一个深锅或深发肉鸡，并加热至300度 植物油。
Blanch the cut potatoes in the oil until soft, but not colored, about 4 minutes. Remove and drain. Mix together the flour and the beer, then fold in the egg whites. Turn up the heat of the oil to 350 degrees F (180 degrees C). Dip the fish in the batter and fry for a few minutes with the chips until golden brown. Drain on kitchen paper and serve with bread and butter, wally’s (battered, deep fried pickles served with ranch dressing), and pickled eggs.
Oh Yeah!!!
DATE HOUR TIME NEEDED LOCATION
• • • •
布兰克在油至软切土豆，但不着色，约4分钟。 删除和流失。 混合在一起的面粉和啤酒，然后在蛋清倍。打开 了油热至350华氏度（180摄氏度）。浸在面糊， 炸与芯片几分钟鱼至金黄色。 流失的厨房用纸，配上面包，黄油，Wally的（殴 打，油炸泡菜与修整牧场先得），鸡蛋和腌。
Serve with malt vinegar, lemon, or tartar sauce 与麦芽醋，柠檬，或牙垢服务酱
17 APRIL 2010 1930 HRS 30 MINUTES ORCHARD ION
35
DISH N0
10
柠檬蛋糕 LEMON CAKE
We had their specialty Lemon cake for desert, and true to its name, it was awesome. 酸中带甜，结束美好的一餐。
Oh Yeah!!!
DATE HOUR TIME NEEDED LOCATION
WED
MON TUE THU FRI SAT SUN
36
• • • •
17 APRIL 2010 2030 HRS 50 MINUTES ORCHARD ION
星 期 六
Add different kinds of ingredients if desired 可加入其他的材料
材料 INGREDIENTS 3 cups all-purpose flour 3 teaspoons baking powder 1 teaspoon salt 1/4 teaspoon nutmeg 1 cup butter flavored shortening 2 cups white sugar 3 eggs 1/2 cup sour cream 1 1/4 teaspoons vanilla extract 1 1/4 teaspoons lemon extract 1 cup milk
3杯的多用途面粉 3茶匙发酵粉 1茶匙盐 1 / 4茶匙肉豆蔻 1杯奶油味的缩短 2杯白糖 3个鸡蛋 1 / 2杯酸奶油 1 1 / 4茶匙香草精 1 1 / 4茶匙柠檬提取物 1杯牛奶
Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 10 inch tube pan. Sift together the flour, baking powder, salt and nutmeg. Set aside.
烤箱预热到350华氏度（175摄氏度）。油脂和面 粉的10英寸管锅。一起过筛的面粉，泡打粉，盐 和肉豆蔻。备用。
In a large bowl, cream together the shortening and sugar until light and fluffy. Beat in the eggs one at a time, then stir in the sour cream, vanilla and lemon extract. Beat in the flour mixture alternately with the milk, mixing just until incorporated. Pour batter into prepared pan. Bake in the preheated oven for 45 to 50 minutes, or until a toothpick inserted into the center of the cake comes out clean. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely.
在一个大的碗，奶油一起直到轻和蓬松的缩短和 糖。队在一次一个鸡蛋，然后搅拌在酸奶油，香 草，柠檬提取物。队在面粉与牛奶交替混合， 搅拌，直到刚刚注册成立。把面糊倒入平底锅 准备。 在45至50分钟，或直至到蛋糕的中心插入一根牙 签预热烤箱烤出来干净。在平底锅放凉10分钟， 然后转出到一个电线架和冷静完全。
周 末 37
38
WED
MON TUE THU FRI SAT SUN
39
7
星期天
MON WED
TUE THU FRI
SAT SUN
40
sunday
!
一个开心的星期天 GOOD TIMES ON A SUNDAY MORNING
I crept out of bed, quietly, so as not to wake her up. It’s a whole different form of pleasure, cooking for your loved ones, and watching their smile light up their face. It’s beautiful. 我今天特别早起床，静悄悄地在厨房里准备简单的早餐，想给还在熟睡的女朋友一个惊 喜。看见她那喜悦又满足的笑容，自己也情不自禁地开心起来。
41
Sunday morning favourite!
Oh Yeah!!!
DATE HOUR TIME NEEDED LOCATION
• • • •
18 APRIL 2010 0700 HRS 15 MINUTES HOME KITCHEN
DISH N0
11
鹅蛋煎蛋卷 GOOSE EGG OMELETTE 42
材料 INGREDIENTS 1 goose egg 50 grams ricotta Salt and freshly ground white pepper Butter, for cooking
1鹅蛋 50克凝乳 盐和新鲜白胡椒 奶油
Push the ricotta through a mesh sieve, then add the egg. Whisk to combine then season with freshly ground salt and white pepper.
通过网筛推的凝乳，然后添加鸡蛋。拂尘然后 结合盐和鲜白胡椒。
Heat a skillet with a generous knob of butter and when the butter has almost melted, add the egg mixture. Let this cook for 10 seconds then start pushing the edges towards the centre. Keep doing this and tilting the pan to let the uncooked egg run to the edges.
将奶油煎到几乎融化，然后添加鸡蛋混合物。 让这煮十秒钟，然后开始把蛋推向盘中心的 边缘。继续直到鸡蛋的边缘都煮熟了。
After a little while you’ll find that the top will still be squishy and moist but there’s no egg run-off. Shake the skillet to make sure the omelette isn’t sticking. At this stage, add the filling. If you like your omelette less runny then cover the skillet and while still shaking the pan, let the surface dry out. Placed the fillings on one side of the omelette. First a little grated mozzarella followed by a generous handful of rocket leaves, diced tomatoes and roughly ripped pieces of ham then a little more grated mozzarella. Fold the empty half over the filling and jiggle the omelette towards the centre of the pan. Cover the skillet, turning down the heat to allow the filling to warm. After a minute, flip the omelette, cover and cook for another 30 seconds or until the cheese has melted.
经过一会儿你就会发现，高层仍保持糊状和潮 湿但却没有鸡蛋径流。摇动锅，以确保煎蛋是 不会结实。 在这个阶段，添加填充。如果你喜欢你的煎蛋 结实点，不妨覆盖锅的同时还摇动锅，让表面 结实。 放置在一个馅的煎蛋一边。首先加入一点磨碎 的奶酪，火箭叶，西红柿和火腿片约撕开慷慨 一点，然后再多一把碎奶酪。 盖上锅，减低热量，一分钟后，翻转煎蛋，盖 上煲30秒或直到奶酪融化。 呈上碟后可享用！
Slide onto a plate and eat at once!
43
Healthy + Delicious! Oh Yeah!!!
DATE HOUR TIME NEEDED LOCATION
• • • •
18 APRIL 2010 0730 HRS 5 MINUTES HOME KITCHEN
DISH N0
12
香蕉奶昔 BANANA MILKSHAKE
材料 INGREDIENTS
Ice cream 2 Bananas 1 Cup of Milk Vanilla Essence Put ice cream, banana chunks, milk and vanilla in a blender. Cover and blend on High until ingredients are wellcombined and the shake is the desired consistency. Pour into a tall glass and serve.
冰淇淋 2条香蕉 1杯牛奶 香草精华
把冰淇淋，香蕉块，牛奶和香草倒入搅拌机。 混合到良好己理想的浓度性。 倒入一个高的玻璃杯然后享用。 44
DISH N0
13
玉米片奶酪酱 NACHOS CHEESE DIP
Your favourite movie companion! 材料 INGREDIENTS
2 Tablespoon butter 1 1/2 Tablespoon flour 1 Cup Milk 1/4 Tablespoon salt 1 Cup grated cheddar cheese A sauce pan In a saucepan over low heat, melt the butter. Mix in the flour and stir with a wire whisk until well combined. Pour in the milk, cheese, and salt. Whisk gently until well combined and thick. Serve on the side or as a topping to nacho chips while it is warm.
2汤匙黄油 1 1 / 2汤匙面粉 1杯牛奶 1 / 4汤匙盐 1杯碎切达干酪
在一个锅里用慢火融化黄油。 将面粉混合，搅拌用钢丝拂尘，直到结合。 倒入牛奶，奶酪和盐。
Oh Yeah!!!
DATE HOUR TIME NEEDED LOCATION
• • • •
18 APRIL 2010 2100 HRS 5 MINUTES KITCHEN COUNTER
轻轻拂尘直到以及合并和厚。 倒在加温的玉米片，即刻享用
45
46
WED
MON TUE THU FRI SAT SUN
END 47
BOOK N0
品 尝 生 活 中 的 彩 虹
Art Direction Roy Wang Design & Layout Roy Wang Copywriting Roy Wang Recipes mentioned Various sources from the Internet Project Type II Cookbook Fonts Univers, Never Let Go, Winman tun90004 Print Jia-e Printing. Peace Centre Level 1, Singapore All recipes in this book are researched from the Internet, hence the author shall take no responsibility should your kitchen blow up in flames in the event of adhering strictly to the instructions as mentioned within. However, it is in perfect common sense to observe safety and fire hazard regulations when cooking anywhere. All events and people mentioned in the main publication are purely fictional, and should it bear any resemblence to anything in the real world, it should be referenced as pure coincidence. WWW.FACTORY1611.COM