NINE BENEFITS

Of Pecan Nuts That Will Surprise You

Pecans are a Good source of nutriments and energy, they can be used as snacks, condiments or ingredients.

HERE ARE SOME FACTS YOU SHOULD KNOW ABOUT THESE NUTS.

28 GRAMS OF THEM PROVIDE:

200 calories

3 grams of fiber

3 grams of protein

20 grams of unsaturated fats

Making them a healthy and satisfying snack with a significant load of antioxidants, vitamins and minerals.

THEY HAVE A GREAT AND POSITIVE INFLUENCE ON OUR IMMUNE SYSTEM

Pecans provide phytonutrients (plant compounds with powerful antioxidant benefits). They are also a good source of the mineral zinc which is crucial for white blood cell development and it’s function.

Diets high in zinc are associated with a lower risk of different diseases, particularly those related to age and lifestyle. Also, food that contain ellagic acid (an antioxidant found in pecans) is associated with a reduced risk of some cancers.

THEY ARE LOW-SUGAR

Not only they are low-sugar, they also improves blood sugar levels by slowing the absorption of sugar from the bloodstream by peripheral tissues. Helping to maintain good energy levels and prevent blood sugar spikes.

BRAIN BOOSTERS

Nuts can be helpful on diets high in vitamin E which are linked to decreased risk of disease Alzheimer’s and dementia by up to 25%.

Vitamin E and other antioxidants found in plant foods help reduce oxidative stress caused by inflammation, protecting cells and tissues of vital organs such as the brain.

THEY ARE CRUCIAL FOR HEART’S HEALTH

Pecans are full of monounsaturated fatty acids (a type of fat that improves cholesterol levels in the body).

They‘re packed with betacarotene and vitamin E that reduce the effects of some chronic inflammations.

High In Flavonoids

According to the USDA, pecans are full of flavonoids (a type of antioxidant found mainly in fruits and vegetables) than any other type of nut. Those who consume foods high in flavonoids are unlikely to develop chronic diseases.

In addition, a study conducted in 2016 found a possible connection between flavonoids and weight control.

THEY CAN SATISFY A CRAVING FOR SALTY SNACKS HELP CONTROL WEIGHT 2 3 4

Nuts are high in fat. However, the type of fat found in tree nuts can promote weight loss and control, because nuts are a source of oleic acid (a fatty acid that creates satiety while promoting heart health).

Pecans are an excellent source of manganese and copper, two minerals that support overall metabolic health, contain antiinflammatory properties, and can potentially reduce heart conditions. Those nutrients have shown specific qualities in preventing high blood pressure.

Nuts are naturally a sodium-free food, ideal for anyone on a lowsodium diet. Diets high in sodium are linked to an increased risk of chronic diseases.

Incorporating pecans into any recipe can help retain great flavor and add powerful health benefits.