Early Years

from Families Hertfordshire March/April 2022

Easter

Transitioning a toddler from cot to bed

By Charlotte Woods and Jo Taylor Amidst the 2am online searches on ‘how to help your toddler get some sleep,’ you may have wondered when the right time is for your little one to graduate from a cot to a bed.

In truth, there isn’t a one-size-fitsall answer. Do they need to use the toilet at night? Do they try to climb out of the cot? Is the cot needed for a new sibling? Or do you just feel they are emotionally and physically ready?

Once you have decided it’s time, take steps to prepare for this exciting stage of development. It’s about building up and instilling confidence in your child.

Think about sleep habits

Make sure they can self-soothe and keep sleep prompts consistent eg white noise, a comforter or familiar song.

Create a safe environment

Check your child’s bedroom for anything unsafe. Ensure windows can’t be opened and consider using a stairgate.

Establish a bedtime routine

Maintain what works, such as a short bath, stories and cuddles – these all help to make the experience more familiar.

Communicate changes positively

Talk to your child in age-appropriate language and use books such as: Princess Polly’s My Big Girl Bed and Pirate Pete’s My Big Boy Bed.

Prepare the sleep space

Get your toddler involved. Choose bed covers together and personalise their bedframes with stickers. Think about photos of loved ones and a night light too.

Pre-empt bedtime requests

Making their favourite meal before bed or introducing water in a beaker on the bedside table help with settling. If they need a nappy/ pyjama change, have everything to hand for minimum fuss.

Top apps every parent needs

Overwhelmed by the number of apps available in the App Store? Ari Last, founder of the Bubble app shares his recommendations. Get these on speed dial to make parenting and family life a little easier.