EARLY YEARS
Transitioning a toddler from cot to bed By Charlotte Woods and Jo Taylor Amidst the 2am online searches on ‘how to help your toddler get some sleep,’ you may have wondered when the right time is for your little one to graduate from a cot to a bed. In truth, there isn’t a one-size-fitsall answer. Do they need to use the toilet at night? Do they try to climb out of the cot? Is the cot needed for a new sibling? Or do you just feel they are emotionally and physically ready? Once you have decided it’s time, take steps to prepare for this exciting stage of development. It’s about building up and instilling confidence in your child. Think about sleep habits Make sure they can self-soothe and keep sleep prompts consistent eg white noise, a comforter or familiar song. Create a safe environment Check your child’s bedroom for anything unsafe. Ensure windows can’t be opened and consider using a stairgate. Establish a bedtime routine Maintain what works, such as a short bath, stories and cuddles – these all help to make the 18 March/April
experience more familiar. Communicate changes positively Talk to your child in age-appropriate language and use books such as: Princess Polly’s My Big Girl Bed and Pirate Pete’s My Big Boy Bed. Prepare the sleep space Get your toddler involved. Choose bed covers together and personalise their bedframes with stickers. Think about photos of loved ones and a night light too. Pre-empt bedtime requests Making their favourite meal before bed or introducing water in a beaker on the bedside table help with settling. If they need a nappy/ pyjama change, have everything to hand for minimum fuss. READ MORE
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