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Welcome to...
The Essential Directory for Organised Parents Hello! The leaves are turning brown, the nights are getting shorter and the kids are looking forlornly at their pristine school uniforms. This can only mean one thing, autumm is here and it’s time for your September/October issue of Family Go Live. In Bumps and Babies, we take a look at what steps you can take to help baby come along if you’re overdue, how 4D scans work and why you might consider paying for one. In Education, we find out why more and more parents are turning to private tutors to help their children achieve their potential at school. We also learn more about dyspraxia, and what you should do if you suspect your child may suffer from it. Over in Clubs & Classes, we look into the benefits of your child attending a yoga class, and explore what sort of things you need to consider when choosing a dance class
Contents Bumps & Babies
4
Education
12
Clubs & Classes
26
Out & About
30
Local Services
44
Health & Beauty
50
Parties & Playtime
56
for your child. In Out & About we look at some of the best Halloween activities for all the family and give you the lowdown on what’s happening in the Festival Week of the Liverpool Food and Drink Festival, while in Local Services we get expert advice on what you should do if you’ve had plastic surgery that’s gone wrong. As ever, we’ve also got our usual mix of directories, events listings and ideas for clubs and classes, as well as great competitions, so sit back and get ready for autumn with us. Best wishes, The Family Go Live team.
EDITORIAL: Sarah Carlin ADVERTISING SALES: Clare Vaughan / Laura Doyle DIRECTOR: Denise Harris ADDRESS: SK Events, The Old Bank 382 Aigburth Road Liverpool L19 3QD TELEPHONE: 0151 432 5651 EMAIL: info@familygolive.com Disclaimer: The information contained within Family Go Live we believe to be correct at the time of printing, no responsibility can be accepted for errors or omissions.
BUMPS & BABIES
Bumps & Babies Directory
Antenatal Support
Twilight Midwife Tel: 0151 538 2998 www.twilightmidwife.co.uk NCT Tel: 0844 243 6191 www.nct.org.uk/branches/liverpool
Post-natal support
Association of Breast Feeding Mothers Tel: 08444 122 949 www.abm.me.uk/contact PSS Post Natal Support Group Tel: 0151 222 9262 www.psspeople.com Bambis Breast Feeding Support Group Tel: 0151 702 4411 bambis@lwh.nhs.uk
Nurseries and childminders
Community and Child minder Network Co-Ordinator Tel: 0151 233 4001 www.anfieldchildrenscentre.org.uk Waverton House Tel: 0151 733 0199 www.wavertonhousedaynursery.co.uk Botanic Lodge Nursery Tel: 0151 259 2859 www.botaniclodgenursery.co.uk The House Day Nursery Tel: 0151 931 3155 www.thehousedaynursery.com Bumbles Nursery Tel: 0151 526 9100 www.kidzonenursery.co.uk Greenbank Park Day Nursery Tel: 0151 733 4037 www.greenbankparkdaynursery.co.uk
Health Support
Late night chemist directory www.latenightchemist.co.uk Liverpool Women’s Hospital Tel: 0151 708 9988 www.liverpoolwomens.nhs.uk NHS Direct Tel: 0845 4647 www.nhsdirect.nhs.uk
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The categories for the awards include: Best nursery Best afterschool club TM
AWARDS
November 2013 sees the second annual Family Go Live Awards. The event will celebrate Liverpool’s very best schools, days out, restaurants and much more as we scour the city for the businesses and educational establishments that are really making an impact on families in Merseyside.
Your opinion counts and we want to hear them! So, if there is a teacher that you think is terrific, an afterschool club you think is awesome, or a day out you think is divine, you can make your voice heard by nominating on www.familygolive.com
Best teacher
BUMPS & BABIES
introducing ...
Best baby & toddler class Best class for 4-11 year olds Most family friendly Cafe or Restaurant Best family day out for under 12s Best service provider Most family friendly gym Best pamper packages for women Best children’s party venue Best hired entertainment
! W O N TE VO com live. www.familygo
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BUMPS & BABIES
WIN!
My Car Step
trip in the car, so The day will normally begin with a wrong foot’ with make sure you don’t ‘get off on the sits underneath My Car Step - A discreet step that to climb into their your child’s car seat to enable them all grown-up and seat unaided, allowing tots to feel ultimately reducing tantrums.
It may have turned chilly outside, but that doesn’t mean you have to stay cooped up at home. Enjoy getting out and about with your little one this autumn, but don’t forget these essentials that make the journey a whole lot easier! One lucky Families Go Live winner will have the opportunity to win all of these and look out for some exclusive reader discounts along the way ...
but receive 20% off £24.99 from www.mycarstep.com out. check the at using code FGL20
BundleBean
shell BundleBean is a waterproof nylon rful that is backed with a cosy and colou buggy fleece that securely attaches to the dry. to ensure that baby stays warm and practical What’s even better is this eminently can piece of kit is incredibly versatile and baby also be used on any buggy, front style and carrier or sling, bike seat and car seat can also be used as a play mat!
receive £29.99 from bundlebean.com but checkout. 15% off using code FGL15 at the
SnoozeShade
s who enjoy their sleep and The SnoozeShade is a must for babie when out with the buggy. quiet and peace like who ts paren for able sleep and shade solution SnoozeShade is a universal breath to any pram to enable baby es attach which e-go for babies on-th need. they as to sleep for as long £19.99 from www.snoozeshade.com code FGL20 at the checkout.
but receive 20% off using
Three Tugs from Buggy Tug
leave the something you definitely shouldn’t The three Tugs from Buggy Tug is to the will ensure you stay firmly attached straps safety simple These ut! house witho icy at this time of year, so you will be may ents pavem The ! teddy buggy, toddler and won’t want the buggy doesn’t go flying! Also you want to make sure if you slip that ten in a puddle. forgot and lost get won’t teddy your little one’s new favourite m
£3.99 each from www.buggytug.co
Hamster Buggy Bags
h room, buggy shelf never provides enoug Tots come with a lot of stuff and the attach Buggy Bags – a pair of bags that so you’ll be needing some Hamster bag can buggies using strong hooks. The securely and neatly to the sides of Hamster Buggy Bags are designed ack. rucks a as used and ped then be unclip , ds the front and sides of the buggy to distribute additional weight towar up! d loade when ards backw g preventing it from tippin m
£24.99 from www.kiddicare.co
uggyTug? Q) How much is a B
te familygolive.com n please visit our websi To enter the competitio ober 2013 Oct t 31s e r. Closing dat and give us your answe
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BUMPS & BABIES www.familygolive.com
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BUMPS & BABIES
W IN A Didicar!
The Didicar is a magical mystery car that fuels the imagination while helping children (and adults) keep fit and have fun, and with no pedals, motors, batteries, or greasy chains it’s great to the environment too. The Didicar is a unique, self propelled ride-on that encompasses all elements of the perfect toy. As it is self propelled means that it is always ready to go and with no need to change batteries or start up
motors, all the Didicar needs is a rider to GO!
To win, answer this question:
How many colours does the Didicar come in? To enter the competition please visit our website familygolive.com and give us your answer. Closing date 31st October 2013
Didicar: £49.99 from www.kindtoys.co.uk Family Go Live readers can enjoy an exclusive 25% discount when they use code FGL25 at the checkout – visit www.kindtoys.co.uk
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chances of conceiving For many women, it seems like they spend most of their teens and twenties trying not to get pregnant, and most of their thirties desperately praying for a missed period, as conception proves more difficult than they ever imagined. And even if you conceived easily with your first child, things can often be more difficult second time round, especially if you left your first pregnancy until later in life. Asked about how common infertility problems are, Valentine Akande, fertility expert at Spire Hospital comments: “Around one in six couples have difficulty conceiving and the reasons for fertility problems vary – common causes in women include lack of regular ovulation (the monthly release of an egg), blockage of the fallopian tubes and endometriosis, although in 25-30% of cases the cause is unexplained. In men, the most common cause is poor quality of semen.”
There are, however, several things you can do to maximise the chance of conception:
BUMPS & BABIES
Maximising your
Exercise moderately As well as keeping you fit and healthy, exercise is a good way to reduce stress levels. However, some studies have suggested that excessive and intensive exercise can reduce your fertility. Cut out toxins such as alcohol and smoking Official advice issued by the Department of Health is that women trying to conceive should avoid alcohol altogether. Alcohol can also reduce libido in the male and excessive consumption can affect sperm quality. Smoking is an absolute no, as even exposure to smoke can reduce your fertility by up to half. If you’ve tried all these things, and are still not conceiving, it may be time to seek professional help. Depending on the problems you are having, treatments available may include surgical procedures, such as treatment for endometriosis or blocked tubes, or assisted conception, such as intrauterine insemination (IUI) or in-vitro fertilisation (IVF)
Know your cycle The average menstrual cycle is 28 days, during which there is a limited window of approximately six days, where a woman is most fertile. Ovulation (release of the egg) occurs around day 14 when the egg is produced. The best time to get pregnant is to have intercourse 2 days before ovulation at around the time cervical (fertile) mucus is produced. Maintain a healthy weight and eat a balanced diet The importance of maintaining a healthy weight cannot be over emphasised. For women, that is measured by having a body mass index (BMI) between 18.5 and 30. Being underweight is just as damaging as being overweight. The ideal BMI is between 20 and 25.
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BUMPS & BABIES
Encouraging overdue babies: Pineapples, curries and sex You’re on maternity leave, your overnight bag is packed and the neighbours are on stand-by to look after the cat while you’re in hospital. But when your due date comes and goes without so much a hint of a contraction, what can you do? Getting frustrated is understandable, especially as the latter stages of pregnancy can be so uncomfortable, but new research shows that more mums to be are taking matters into their own hands by trying various methods to try and kickstart labour. A new survey by care. com has revealed the most popular way of encouraging labour to begin was to eat a hot and spicy curry, with 78% of respondents saying that they’d headed down to their local Indian takeaway in attempt to stimulate contractions. The next most popular approach was having sex with their partner, with 65% of woman trying this. A further 39% reported that they ate a whole pineapple in an attempt to get labour started. Other strategies included bouncing on trampolines and going on very long walks. Although many of these methods may sounds like old wives tales, they do have some basis in scientific fact. For example, spicy food such as
The Essential Directory for Organised Parents
curry is thought to stimulate the tummy, which may help kickstart the uterus into action, and pineapple is rich in the enzyme bromelain, which is thought to help soften your cervix and bring on labour. Similarly, walking means that the baby’s head will pressing down on your cervix, which could stimulate the release of oxytocin, a hormone which causes contractions. Many women also swear by the effectiveness of acupuncture, or of herbal and homeopathic remedies, such as taking pulsatilla extract or blue or black cohosh. However, caution should be exercised and you should always seek advice from your doctor or midwife before trying anything vaguely invasive. Psychologist Dr Amanda Gummer commented: “I’m not surprised that women reported a wide range of approaches to try and encourage the speedy arrival of their babies. Many will question whether these activities actually work but debating whether they are myth or urban legend isn’t the point. For most women, I don’t think it matters what they do – anything is good because they are distracting themselves and have something purposeful to do whilst waiting for their baby to arrive.”
BUMPS & BABIES www.familygolive.com
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EDUCATION
Education Directory
Mixed high schools
Fazakerley High School Tel: 0151 524 4530 www.fazakerleyhigh.org Notre Dame College Tel: 0151 263 3104 www.notredameliverpool.com Childwall School Tel: 0151 722 1561 www.childwallsc.co.uk King David High School Tel: 0151 235 1428 www.kingdavidliverpool.co.uk Gateacre Community Comprehensive School Tel: 0151 235 1400 www.gateacre.liverpool.sch.uk Merchant Taylors School Tel: 0151 928 3308 www.merchanttaylors.com Huyton Arts & Sports Centre Tel: 0151 477 8860 www.huytonartsandsportscfl.knowsley.gov.uk
All girls secondary schools
St Hilda’s CE High School Tel: 0151 733 2709 www.st-hildas.com Holly Lodge Tel: 0151 228 3772 www.hollylodge.liverpool.sch.uk St John Bosco Arts College Tel: 0151 546 6360 www.stjohnboscoartscollege.com Bellerive School Tel: 0151 727 2064 www.bellerivefcj.org
All boys secondary schools
De La Salle Academy Tel: 0151 546 3134 www.de-la-salle.co.uk St Margaret’s CoE High School Tel: 0151 427 1825 www.stmargaretshigh.com The Essential Directory for Organised Parents
EDUCATION
Private tuition:
Is it just about improving confidence? While the phrase ‘private tuition’ may conjure up images of little Tabitha being hot-housed in algebra, courtesy of mum and dad’s capacious bank balance, it seems that more and more of us are turning to private tuition for our children. It used to be the reserve of only very wealthy parents – with a definite whiff of ‘keeping up with the Joneses’ - but new research reveals that private tuition is becoming popular with parents from all walks of life. According to the Sutton Trust, just 18% of UK children received private tuition in 2005 but by 2011-12 this had increased to 23%. And in London a whopping 38% of children now receive private tuition.
When asked about the reasons why parents pay for private tutoring Verity from Active TT, added: “Parents may not be able to provide homework help across the entire curriculum: they may not have the academic ability themselves, or there may be language barriers, or general time constraints. By having private tuition come and help support the child in their current education goals, it relieves the burden.”
But why are so many parents convinced that their child needs extra help? New research by the University of Reading and Explore Learning showed that many parents felt that their children’s schools were ‘a disappointment’ and that it was their responsibility to try and ‘make up the difference’ when they felt that their child wasn’t being taught adequately at school. However, the research also showed that parents weren’t just interested in improving their child’s academic attainment, but also in enhancing their confidence. Dr Ellie Francis-Brophy from the Institute of Education at the University of Reading says: “Many parents described the extra tuition as helping their child shift from a disposition of ‘helplessness’ to greater self-belief and confidence.”
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EDUCATION www.familygolive.com
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EDUCATION
Choosing a musical instrument for your child The benefits of introducing a child to a musical instrument are well documented, but if you’re hoping to encourage the development of your child’s pint-sized Paganini or miniature Mozart, there’s a few things to mull over first. We take a look at the things you need to think about when choosing your child’s first musical instrument:
harder for some children. If this applies in your child’s case, why not consider starting them on a similar, but smaller instrument so they can perfect their techniques and move onto their first choice of instrument at a later date, e.g. substituting a cello for a double bass, or a clarinet for an alto sax.
Listen to your child
Think about renting an instrument
Your child is much more likely to stick at an instrument they already have a passion for, so listen to your son or daughter. If you always hoped they’d play the flute but you’ve noticed them looking longingly at electric guitars, it’s their opinion that should count. Try out a few different instruments
Sadly, many children rapidly lose interest in playing a musical instrument. So instead of spending a few hundred pounds on a violin or guitar, it may be worth considering renting one out from a music store or even your child’s school initially.
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Even if your child is fairly set on what sort of instrument they’d like to play, it’s worth exploring the other options too. Visit a large music store, where the staff will be on hand to help you try out a range of instruments, and give you their expert opinion on which one might be right for your child. Consider your child’s build
Your child may have always harboured a deep longing to be a double bass player, but if they can barely see over the top of it then it may not be the right instrument for them. Similarly, smaller hands can make playing some instruments
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ambassadors around the country, you are certain to get all the help that you need to get your business started.
Looking for a job you can easily juggle with the demands of being a mum? We speak to Deborah Giannasi at Barefoot Books about how you can build up your own mini-business with the company...
I joined Barefoot just as my maternity leave was coming to an end, as I was hesitant about returning to work full time and liked the idea of working from home so that I could be with my daughter.
What is Barefoot books, and what do you do?
As an independent publisher, we look to support local communities and maintain real connections with parents and teachers through our independent booksellers. How does your business model work?
As a Barefoot Books Ambassador, you’re free to work the way that suits you best. You can make money online, on the ground, at home events and in public spaces. It’s your business opportunity, and with a supportive network of
What has been your experience of working for Barefoot Books?
EDUCATION
Opportunities with Barefoot Books
I am now able to work flexible hours, fitting in my Barefoot work around various playgroups and family responsibilities. What should FGL readers do if they’re interested in getting involved?
If you’re interested in getting involved with barefoot books, visit deborah-giannasi. barefootbooks.com or email deborahgiannasi@ virginmedia.com. Also if you would just like to host your own party or buy books for your school or nursery, we have lots of special offers and free book packages on at the moment so it would be lovely to work with you.
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EDUCATION
Dyspraxia: Why your ‘clumsy child’ may need help If your child is clumsy, or a little behind their peers, they’re probably just developing at their own rate. However for some children, this can be a symptom of dyspraxia. The term comes from the Greek word ‘praxis’, which means ‘doing, acting’. And as you might expect, it is ‘doing and acting’ that children with dyspraxia find most challenging, which is perhaps why the condition used to be referred to as ‘clumsy child syndrome’. Though little known when compared with conditions such as dyslexia, dyspraxia is thought to affect up to one in 30 children, with boys four more likely to be affected than girls. Usually, if your child has dyspraxia, there will have been telltale signs from birth. Babies with dyspraxia will often be irritable and slow to achieve key milestones such as sitting independently. Many will be completely by-pass the crawling stage, preferring to ‘bottom shuffle’ and then walk. Eating and drinking will also be difficult, and these children will often be labelled as ‘messy eaters’. Once at school, things will often get worse for the child with dyspraxia. By seven, the condition will be affecting how a child performs in the classroom, and these children will usually be slow to complete school work. Often, they’ll have poor handwriting and drawing skills and struggle
The Essential Directory for Organised Parents
in PE lessons. Speech and language problems may also become apparent at this stage. Because many of the symptoms of dyspraxia can be mistaken for a child simply being a little ‘slow’ or simply not trying hard, children with dyspraxia are often labelled as lazy, clumsy or just plain naughty, leading to frustration and disenchantment with the education system. Timely and proper diagnosis, then, is key to ensuring that your child receives the help they deserve. If you suspect your child may have dyspraxia you should consult your GP, who should refer you to an educational or clinical psychologist, occupational therapist or speech therapist. Because awareness of dyspraxia is still low even within the medical profession, you may have to be very persistent. You may find it helps to keep a log of all the symptoms your child is exhibiting, and take this with you when you go to see your GP. While there is no cure for dyspraxia, receiving a medical diagnosis for their so-called ‘clumsy behaviour’ is often hugely beneficial for a child’s self-esteem, and specialists will be able to suggest strategies and even special equipment that will help your child better cope with his dyspraxia and limit the impact the condition has on his or her future progress.
EDUCATION
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CLUBS & CLASSES
Clubs & Classes Have a look below for some great classes available near you! Swimming Gala
What? Back to term swimming lessons are
here, so why not come and join the All Stars Swimming Gala, featuring pool races and focusing on the main swimming strokes. When? Sunday 1st September Where? 6 The Aerodrome Liverpool, L24 8QD http://www.davidlloyd.co.uk/
Little school of horrors classes What? Crafty classes from Liverpool’s
spookiest business! The ones on offer include wolf head, zombie brows and specimen in jar classes. When? Various dates, see website for details Where? The Carlisle Building, 67-69 Victoria Street, Liverpool, L1 6DE www.littleschoolofhorrors.com
Gymnastic all stars taster session What? Taster session for David Lloyd’s
fantastic new All Stars Programme. Designed by Olympic bronze medallist Beth Tweddle. When? Sunday 29th September Where? 6 The Aerodrome Liverpool, L24 8QD http://www.davidlloyd.co.uk/
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Family Art Club
What? Is your child aged between 7 and 12?
Do they love art and being creative? If so, why not join The Walker Gallery’s family art club. On the first weekend of every month a member of the education team will help you explore the Gallery, get hands on with different materials and learn new skills. Where? William Brown Street, Liverpool, L3 8EL When? 6th October www.liverpoolmuseums.org.uk
Lantern Making
What? The team behind the much-loved
lantern parade in Sefton Park will be holding family lantern-making workshops at various locations across the city in October. See their website for further details. When? Various times Where? Various locations www.lanterncompany.co.uk
Childwall Sports Centre
What? A week packed full of fantastic
activities such as Football, Dance, Science, Trampolining and Gymnastics, sure to get the kids active. When? 21st – 25th October Where? Childwall Sports Centre, Childwall Sports College, Queens Drive, Liverpool http://www.childwallsportscentre.co.uk/
CLUBS & CLASSES
Parent Review
Kidilates
ce to I took my 4 year old son Ree rove imp to Kidilates classes firstly, and e anc bal and his co-ordination new a to n ctio odu intr also as an third hobby. He is currently in his iastic hus ent set of classes and is so k wee h about going eac he absolutely loves it!
His favourite move is the s on “Superman” which he perform or in e hom at er eith is, a regular bas on a ilst Wh . ses hou s nd’ frie or family se cho he al, recent holiday in Portug in ves mo s ilate to practice his Kid on the the park instead of playing . swings
To Book your child a place at Kidilates Call 0151 724 2060 or visit: www.thephysiotherapycentre.com
r old Reece also teaches our 2 yea k wee h eac nt lear has he son what ing ctic and they have great fun pra together. ce in I have noticed a huge differen ial skills soc and nce fide con ce’s Ree he will since attending Kidilates and rent diffe of lots in now get involved his l fee also I activities. co-ordination, movement and ssively. balance have improved ma Kidilates is a great idea, it vement encourages exercise and mo ance. bal and and improves posture other et me to ce pla It’s also a great . fun of lots e hav and children
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CLUBS & CLASSES
All say ‘ommmmmm’: Yoga for kids While yoga may be have previously seen as a form of exercise that was more suited to adults, more and more yoga classes for children are springing up. And it seems that this is far from a fad. A study by California State University found that yoga “improved students’ behavior, physical health and academic performance, as well as attitudes toward themselves”, while similar research from Leipzig University concludes that yoga can be particularly useful to children who exhibit aggressive behaviour, or who have special needs.
So should your child be grabbing an exercise mat and striking up a downward dog? We take a look at the benefits of doing yoga as a child:
Enhances flexibility and strength
Yoga positions will enable your child to build up their flexibility and strength, meaning they’re less likely to get injured when indulging in more physical sports.
Improves concentration
Young children are renowned for being fidgety, but it is thought that yoga can help children develop their concentration span as they learn to focus on perfecting the various moves in silence.
Helps children to relax
While we may not think that young children need to unwind, academic pressure and constant beeping of smartphones and iPads means that many kids find it difficult to switch off. Yoga can help children to learn the breathing techniques and poses that will help them relax when they feel things are getting on top of them.
Perfect for non-sporty kids
While competitive sports such as netball are important in helping your child to build relationships and understand the importance of team work, they’re not for everyone. If your child isn’t a naturally sporty type, yoga is a great way to help them keep fit without putting them through the stress of being picked last for the football team.
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Choosing a dance class for your child If your child is busting a groove as they bop along to In the Night Garden, or doing a Michael Flatley impression as they sit in their pushchair, it could be that they’re ready to start dance classes. While these used to be the preserve of older children, kids are starting at ever younger ages, with the options for pre-schoolers growing yearon-year. And while it used to be limited to the traditional ballet, tap and modern, there’s now a range of dance classes from street dance to Irish dancing available, meaning there’s something to suit every child. Once you’ve decided you want your child to attend dance classes, it’s worth considering what you want your child to get out of it.
If you just see dance classes as a sociable way for your child to get some exercise and enjoy themselves, then you’ll probably want to choose a provider where the focus is on fun. Alternatively, if you’re interested in your child becoming more involved in the world of dance as they get older, you may want to choose a class that follows a formal syllabus, provides regular assessments of your child’s progress, and what they can do to improve, or which leads up to taking formal examinations.
CLUBS & CLASSES
Get moving:
If this structured approach is important to you, it may also be worth looking into the qualifications of the dance class provider, and checking that the class leaders have been certified by an organisation such as the British Ballet Organisation (BBO) or the Royal Academy of Dance (RAD).
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Franchise Opportunity Are you interested in running your own business? Family Go Live Liverpool now has a number of Franchise Opportunities available throughout the UK! Running a Family Go Live Franchise is a perfect business opportunity for parents looking to fit in with school times and holidays.
Low over heads, high profits For more information email info@familygolive.com
or call Denise Harris for an informal chat 0151 432 5651
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Out & About Directory Toys for Boys
What? A two day extravaganza with model railways, scalextrics, meccano, model boats & planes, vintage cars, and much more! Where? Old Christ Church, Waterloo Road, Waterloo, L22 1RF When? 1st September www.oldchristchurch.moonfruit.com
Southport International Festival
What? Starting with an international flags parade along Lord Street at 1pm, followed by a variety of street performances and market stalls all with an international feel. Great fun for all the family. Where? Lord St, Southport, PR8 1NY When? 1st September www.southportinternationalfestival.co.uk
Bengali Story Scrolls
What? A traditional way of telling stories in West
Bengal in India is to use a long scroll called a pata (painting). Visit us to find out more and make your own scroll to take home. Where? William Brown St, Liverpool, Merseyside L3 8EN When? 1st September www.liverpoolmuseums.org.uk
Late night shopping at the Shipping Forecast
What? Night owl vintage shoppers will love the chilled out atmosphere of The Shipping Forecast’s late market. There’s a selection of stalls, including retro/vintage clothing, accessories and collectables. Where? The Shipping Forecast, 15 Slater Street (off Bold Street), Liverpool, L1 4BW When? 5th September www.pillboxvintage.com
The Diary of Anne Frank
What? When a family of Jews, the Franks, go
on the run from the Nazis in 1933, they are finally forced to seek refuge in the attic above a factory in 1942. Through Anne’s eyes, we see how growing up persecuted and without basic freedoms affects her outlook on life and the lives of those around her Where? St Mary’s church, Liverpool, L19 When? 5, 6, 7th September www.freewebs.com/wooltondrama
Florrie Market
What? In the beautiful surrounding of The Grand Hall, Florrie Market includes a a wealth of exquisite stall holders including print makers, beautifully crafted textiles and handmade jewellery, vintage gifts, and much more! Children can enjoy a fantastic day experiencing circus skills in the gym or creating arts and crafts in the Heritage Centre Where? The Florrie, 377 Mill Street, Liverpool, L8 4RB When? 7th September www.theflorrie.org
Liverpool Food and Drink Festival launch weekend
What? The launch weekend of this ever-popular festival will be jam-packed with non-stop entertainment, celebrity chefs, and foodie fun for all of the family. Little ones will enjoy the Interactive Children’s Area, while mum and dad will love the Masterclass Marquee, where you can learn from some of the best chefs in the business. Where? Sefton Park, Liverpool, L17 1AP When? 7th and 8th September www.liverpoolfoodanddrinkfestival.co.uk
A Night at the Musicals
What? With songs from Bernstein’s West Side
Story (‘I Feel Pretty’), Andrew Lloyd Webber’s Phantom of the Opera (‘Music Of the Night’), Schönberg’s Les Misérables and South Pacific (‘Some Enchanted Evening’), and more, this will be an evening to remember. Where? Liverpool Philharmonic Hall, Hope Street, L1 9BP When? 9th September www.liverpoolphil.com
Stalls in the City – Liverpool One Art and Craft Fairs What? Stalls include a vibrant mix of art and
craft creations including unique homewares, original prints and photography, handmade beauty products, glassware, upcycled accessories, textiles, candles, jewellery, stationary and much more. Where? Chavasse Park, Liverpool ONE, L1 8JQ When? 14th and 15th September www.liverpool-one.com
Port Sunlight Festival
What? Enjoy a full day of family fun, featuring live music and dance, quality food and craft exhibitors, fun dog show, vintage clothing and homewares, a traditional fairground, vintage vehicles and more, set against the picturesque backdrop of this historic village. Where? The Port Sunlight Village Trust 23 King George’s Drive, Port Sunlight, Merseyside, CH62 5DX When? 21st and 22nd September 2013 http://www.portsunlightvillage.com/
Fungi Walk
What? A botanical introduction to the world of fungi at Formby. Where? Victoria Rd, Liverpool, L37 1LJ When? 22nd September http://www.nationaltrust.org.uk
Vintage Sundays at Leaf
What? This boutique vintage fair is the perfect chance to bag yourself something stylish, original and highly affordable all in the relaxed setting of Leaf. Gather your friends, come along buy vintage and revel in retro sundays. Where? Leaf on Bold Street, Liverpool,L1 4EZ When? 29th September www.thisisleaf.co.uk
Squirrel Fun Day
Southport Air Show
What? Experience the rush of fast jets, the grace of vintage aircraft, jaw dropping aerobatics whilst keeping the whole family entertained with plenty of activity in the Air Show Village on the Southport seafront. Where? Southport Seafront, Southport, Merseyside, PR8 1RY When? 14th and 15th September www.airshows.org.uk
What? Come and find out about the fascinating world of the red squirrel through games and hands on activities. Some activities have a small charge. Where? Victoria Rd, Liverpool, L37 1LJ When? 29th September www.nationaltrust.org.uk
Kitty Wilkinson Tours
What? Kitty Wilkinson was recognised in the mid-nineteenth century for her pioneering work in establishing public washhouses, and is often referred to as the ‘saint of the slums’. Join actress Lucy Fiori as Kitty Wilkinson on this very special tour of the Cathedral. Where? Liverpool Cathedral, St James’ Mount, Merseyside, L1 7AZ When? 18th September www.liverpoolcathedral.org.uk
Viking Brooch making
What? Make your own viking brooch to take home, and learn more about how to recognise Vikings from the brooches they wear Where? William Brown St, Liverpool, Merseyside L3 8EN When? 29th September www.liverpoolmuseums.org.uk
Diary Planner - SEPTEMBER WEDS
TUES
MON
SUN 1
THUR
2
3
4
5
9
10
11
12
Southport International festival 8
Liverpool Food and Drink Festival Sefton Park
16
17
22
23
24
29
30
15
Southport Air Show
Stalls in the City Leaf on Bold Street
SAT
FRI 6
7
13
14
Liverpool Food and Drink Festival Sefton Park
18
19
20
Stalls in the City Chavasse Park Liverpool One
25
26
27
28
21
Kitty Wilkinson Tour Liverpool Catherdrals
OCTOBER 2013 1
4
3
2
SAT
FRI
THUR
WEDS
TUES
MON
SUN
5
Parent and Baby morning
Walker Art Gallery
6
7
8
10
9
11
12
Liverpool Irish Festival 13
14
15
16
17
18
19
21
22
23
24
25
26
Banana’s in Pyjamas Echo Arena 20
Liverpool Irish Festival 27
28
29
The snail and the Whale Liverpool Playhouse 30
31
Out & About Directory Parent and Baby Morning
What? Join the team at the Walker Art Gallery in Big Art for a chance to meet other parents and babies and take part in specially designed activities. Where? William Brown Street, Liverpool, L3 8EL When? 4th October www.liverpoolmuseums.org.uk
Liverpool Irish Festival
What? Celebrating the links between Liverpool and Ireland, the annual festival is a cultural feast bringing together the colourful Irish heritage of Liverpool with the best of contemporary and traditional Irish arts and culture. Where? Various venues When? 10th – 20th October www.liverpoolirishfestival.com
British Musical Fireworks Championship
What? The music starts, the fireworks are fired, the sky bursts into light and the audience ‘oooooh’ as they realise the fireworks are dancing with the music – in complete harmony!Southport’s sky bursts into light as some of the country’s top pyrotechnic teams compete with stunning firework displays to try and win the prestigious industry title of UK Champions. When? 4th – 6th October Where? Victoria Park,Southport,PR8 2BZ www.victoriaparkevents.co.uk
National Childbirth Trust Nearly New Sale
What? A sale of babies, children’s and maternity clothes, toys, books, nursery equipment, prams and more. Where? Old Christ Church, Waterloo Road, Waterloo, Liverpool, L22 1RF When? 5th October http://www.oldhristchurch.moonfruit.com/
Anubis Mask Making
What? In Ancient Egypt Anubis was the jackalheaded god associated with mummification. Visit to find out more and make your own Anubis mask to take home. Where? William Brown St, Liverpool, Merseyside L3 8EN When? 5th October www.liverpoolmuseums.org
Ghost Stories at Speke Hall
What? Spooky tales told by the Woman in Black in the Great Hall, after dark! Beware! Where? Speke Hall, The Walk, Liverpool, Merseyside L24 1XD When? 12th and 19th October www.nationaltrust.org.uk
Spooky Welly Walk
What? Spooky trick or treat walk for kids in aid of the Roy Castle Foundation. Families must register online to take part in the walk. Where? Sefton Park, Liverpool, L17 1AP When? 19th October www.roycastle.org/spookywellywalk
Bananas in Pyjamas- Banana-riffic!
What? It’s Banana-riffic! It’s Party time in Cuddlestown Park. But wait... the guest of honour’s gone missing? It’s a Banana emergency! Join B1, B2, Amy, Lulu and Morgan in this brand new, all singing, all dancing show Where? Echo Arena, Kings Dock, Liverpool, L3 4FP When? 13th October www.echoarena.com
The Wirral Half-Marathon & 10K Run
What? Starting in Birkenhead Park the route will take a route to Seacombe Ferry Terminal and continue down the Promenade to New Brighton along Kings Parade to Leasowe and retuning to tthe finish at the Dips. There will also be a 10k run using part of the route. Where? Birkenhead Park, Wirral, CH41 4HY When? 13th October www.btrliverpool.com
Farmageddon
Jesus Christ Superstar
What? The ground breaking UK arena tour of Tim Rice and Andrew Lloyd Webber’s legendary rock classic Jesus Christ Superstar comes to the Echo Arena. Features Tim Minchin as Judas Iscariot, Melanie C as Mary Magdalene and Chris Moyles as King Herod. Where? Echo Arena, Kings Dock, Liverpool, L3 4FP When? 15th October www.echoarena.com
What? This ever-popular attraction is the original Mausoleum of mayhem. A labyrinth of corridors, crypts, caverns…..and many of your worst nightmares. Stick together, keep heading forward and maybe, just maybe you will make your way through the labyrinth and live to tell the tale. Where? Flatman’s Lane, Ormskirk, L39 7HW When? Various dates in October www.farmaggedon.co.uk
The Big Draw
What? Take part in fun drawing activities inspired by the dazzling drawings of David Hockney! Where? William Brown Street, Liverpool, L3 8EL When? 22nd Oct 2013 www.liverpoolmuseums.org.uk
Sefton’s Big Draw & Craft Workshops
What? An opportunity for people of all ages to try their hand at painting, drawing and other craft skills and to meet and to learn from experienced artists. Where? Old Christ Church, Waterloo Road, Waterloo, Liverpool, L22 1RF When? 19th October www.oldchristchurch.moonfruit.com
Ghost Hunt at Croxteth Hall
What? Not for the faint hearted! Children’s Ghost Hunt at Croxteth Hall When? 19th-27th October Where? Croxteth Hall and Country Park, Liverpool, L12 0HB www.croxteth.co.uk
Wish you were here?
What? Be inspired by The Caravan Gallery’s Merseystyle Exhibition and make your own photographic postcards of your area. Where? William Brown Street, Liverpool, L3 8EL When? 20th October 2013 www.liverpoolmuseums.org.uk
The Snail and the Whale
What? A tiny snail longs to see the world, so she hitches a lift on the tail of a humpback whale. But when the whale gets beached, how will the tiny snail save him? Follow the snail’s amazing journey, as seen through the eyes of a very adventurous young girl, who’d love to be going round the world with her seafaring father... Where? Liverpool Playhouse, Williamson Square, Liverpool, L1 1EL When? 23rd - 25th October www.everymanplayhouse.com
Bird Identification Workshop
What? This ‘in the field’ workshop, is aimed at people who have started to watch birds and would like to develop their skills in identification. You will be “in the field” identifying birds, with some time given to looking at the tools of the trade i.e. using guides and advice on choosing binoculars and telescopes. Where? WWT Martin Mere Wetland Centre, Fish Lane, Burscough, Lancashire, L40 0TA When? 25th October www.wwt.org.uk
OUT & ABOUT
Restaura nt Review
Tavern Co
The legendary breakfasts at The Tavern Co on Smithdown Road have been a long-standing institution in South Liverpool for as long as I can remember. Until recently, the delicious brunch menu has been reserved solely for a weekend treat, but the good news is that the Tavern is now serving brunch every day of the week.
I chose a Monday morning to join some friends at the Tavern Co for a long lazy brunch. Having met at antenatal classes more than three years ago, it’s very rare we ever manage to find a space big enough, or welcoming enough, to catch up for a coffee these days with our toddlers in tow, never mind enjoying brunch together! And we could not have asked for a better welcome than the one we were given at The Tavern Co. As soon as we arrived at the spacious Mexican themed restaurant, our little ones were shown a treasure chest of toys in the corner, where they happily played until our food arrived.
Brunch at the Tave rn Co finally We left feeling full and rather pleased that we had kids. found somewhere so appealing to meet up with the brunch It was spacious, relaxed and welcoming. And the of time menu runs until 2.30pm every day so there is plenty to work up an appetite first.
n L15 5AG
621 - 625 Smithdown Road, Penny Lane Junctio web: www.tavernco.co.uk tel: 01517345555
We were seated at a large booth near the window, where we had a good chance to catch up, as the tea and coffee started flowing, the brunch menu includes unlimited refills. I was surprised to see the place so full on a Monday morning but once our food arrived, it was easy to see why. I chose pancakes, drenched in maple syrup, while the others went for more savoury options, a full English Breakfast, which looked pretty impressive and an omelette, which was made to suit.
The kids enjoyed everything from sausage and beans and scrambled egg on toast to blueberry pancakes, which went down a treat. They were also given some colouring pencils and crayons to keep them occupied at the table. It was great to see a place so accommodating towards children. Our waiter told us that there are regular activities taking place for little ones over the weekend, from face-painting and story-telling to balloon modelling and drawing at the back of the restaurant.
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37
OUT & ABOUT
WIN
A Day Out at Knowsley Safari This summer, experience a truly wild day out at one of the North West’s major attractions, Knowsley Safari. With a safari space covering 550 acres, visitors will go face-to-face with over 700 wild animals including zebras, lions, tigers and boisterous baboons. Watch out for the trio of cheeky baby rhino calves as they scamper around the safari drive! Visitors will also get the opportunity to get up close at the Giraffe Tower and the Elephant Platform, watch the sea lions show off their natural abilities, enjoy the ‘Flight of the Talons’ birds of prey, as they swoop and soar inches above your head or bravely venture into the creepy crawly ‘bug house’ - the array of attractions makes for a really wild, full day out, where anything could happen. Brand new for 2013, take a ride on the Equatorial Express where you will see water loving species tapir, capybara and sitatunga. The Oasis restaurant has a new look and a new easy choice menu for 2013, with delicious treats available, from sandwiches to meals for all of the family.
QUESTION ; What water loving species can you see from the Equatorial Express? Tapir, Capybara and? e go to To enter the competition pleas etitions and omp om/c live.c ilygo .fam www give us your answer. Closing date 31st October 2013
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in Liverpool
Get yourself down to Acorn Farm in Kirkby for a spooky woodland walk, music and games and a fancy dress competition. Tickets are just £5 and all money raised will go towards supporting this fantastic city farm. When? Friday 25th October, 7-9pm. www.acornfarm.co.uk
Looking for a spinetingling day out for all the family this autumn? We’ve rounded up some of the most fang-tastic Halloween events on Merseyside...
Spooky Welly Walk, Sefton Park
Ghost hunt in Croxteth
Creepy crafts at David Lloyd
Have fun and learn about local history with these ghost hunts at Croxteth Hall. Little ones are challenged to find the ghosts haunting each room and help uncover the identity of a famous character associated with the hall’s history. When? Ghost hunts – 19th October – Sunday 27th October. www.croxteth.co.uk
OUT & ABOUT
Halloween
Haunted Halloween Party at Acorn Farm
Wrap up warm, stick on your wellies and dig out your spookiest attire for this Halloween walk in aid of the Roy Castle Foundation. Families must register online to take part in the walk. When? 19th October www.roycastle.org/spookywellywalk
Join the David Lloyd kids team to make your own spooky Hallowe’en decorations.And if that’s not enough they’ll be hosting a fancy dress party and disco too, with prizes for the best fancy dress, spooky games and deadly dancing! When? Creepy Crafts - 27th October. Fancy dress and disco - 1st November. www.davidlloyd.co.uk
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39
OUT & ABOUT
The Essential Directory for Organised Parents
OUT & ABOUT
Restaurant Review
NoLita Cantina. After a busy Sunday morning of shopping in Liverpool City Centre, my friend and I decided to stop for a much needed bite to eat. After throwing a few different ideas back and forth, we agreed on NoLita Cantina, a restaurant I’d been very keen to try since it opened its doors earlier this year.
Situated on bustling Bold Street, the small and cosy restaurant was busier than expected for a Sunday afternoon. A waitress quickly acknowledged us and led us to a table for two in front of the impressive wooden bar. Handing us a couple of menus, she took our drinks orders then left us to peruse the selection of American inspired dishes they have on offer. The extensive Starter Menu is made up of several homemade American indulgences, each one sounding as mouth-watering as the next. Unable to pick just one, we decided to go for the ‘Sharing Platter for Two’ (£8.95), this way we’d get to sample smaller portions of most of the dishes from the starter menu. It wasn’t long before we were served our mini corn dogs, deliciously crispy onion rings, chicken wings, deep-fried dill pickles, and corn on the cob smothered in chilli butter. The tasty nibbles all came in a quirky metal camping-style tin, and we were each given small tin side plates. We we’re also asked if we would like to select two dips, so we chose a pot of sour cream and a pot of the NoLita sauce, which both complimented our starters perfectly.
NoLita Cantina. We both really enjoyed our first visit to NoLita Cantina and plan to return again very soon, hopefully with enough room left to try of the home-made desserts!
www.nolitacantina.com 81a Bold Street, Liverpool 0151 708 5061
For the next course, I decided to go for the Pulled Pork with grilled Monterey Jack Cheese and Chipotle Mayonnaise, (£7.50) and my friend opted for the Double stack burger topped with pulled pork, glazed apple slice, Monterey Jack cheese and Dr Pepper BBQ sauce, with fries on the side (£10.95). When the sandwich and burger arrived, the smell of succulent pulled pork had us ready to dive straight in. They certainty don’t disappoint, with each of us keen to finish the huge portions on our plates. The pulled pork sandwich was delicious, tender meat layered on oozing grilled cheese, and with just the right amount of mayonnaise. The double stack burger was equally as tempting and the fries are a mixture of potato and sweet potato fries, which added a nice twist.
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41
OUT & ABOUT
The Liverpool Food & Drink Festival week If you’re on a gastronomic come-down after the Liverpool Food and Drink Festival, don’t despair. Festival week (9th-13th September) has plenty of amazing activities that will ensure your clothes will be tight till October.
We take a look at what’s on: Tuesday 10th September If you like your scran with a healthy accompaniment of syncopation, look no further than the Smoke Jazz and Supper Club at the wonderful vegetarian cafe bar Mello Mello. For just £15 per head, you’ll get a delicious three course meal with wine or beer. Vegan and gluten free options are available on request when you book. Wednesday 11th September You’ve had a day to recover from your hangover, so it’s time to get back on the grape, with the Liverpool Food & Drink Festival Wine Tasting Evening at Sefton Park Palm House. If you’ve always wanted to make confident pronouncements about ‘fine bouqets’ and full bodies, this is the perfect chance to learn from the experts in the beautiful environment of Sefton Park. Tickets cost just £15 each. Thursday 12th September Lunya will be holding a ham carving masterclass with expert talk (£49 per head) and Paul Askew and celebrity chef Simon Rimmer will be cooking up a storm at The London Carriage Works with a Spanish-themed feast. Friday 13th September If your digestive system can take no more at this stage, then get yourself down to the unorthodox surroundings of Metal, Edge Hill station, where there will be a screening of foodie themed film ‘Babette’s Feast’. Snacks and drinks not obligatory! For more information on all the events, visit: www.liverpoolfoodanddrinkfestival.co.uk
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OUT & ABOUT
WIN
2 VIP tickets to Liverpool Fashion Week worth £120 each!
tea from You and a partner could win afternoon on Saturday 4pm at The Light, in The Liver Building and greet” t “mee both You’ll . 19th October 2013 reception, be the shows designers, enjoy a Lambrini team, then etics cosm our by over treated to a make g for the final both be shown to your front row seatin drive, Peel Group evening show. Should you wish to holders. will be offering free parking to ALL ticket
To win, answer this question:
Where is the Lambrini Liverpool Fashion Week being held this year? please visit our To enter the competition and give us your website familygolive.com September 2013 answer. Closing date 29th
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43
LOCAL SERVICES
Local Services Directory
Solicitors and legal advice
Morecrofts Solicitors Tel: 0151 236 8871 www.morecroft.co.uk Atlantic Chambers Tel: 0151 236 4421 www.atlanticchambers.co.uk Paul Crowley Tel: 0151 264 7363 www.paulcrowley.co.uk Jackson Canter Tel: 0151 282 1700 www.qualitysolicitors.com/ jacksoncanter/ DWF Tel: 0151 907 3372 www.dwf.co.uk
Home and garden support
Veolia Environmental Services Tel: 0151 651 3200 www.veolia.co.uk
Total Bathroom Restoration Tel: 0800 542 9984 www.totalbathroom-restoration. co.uk
Merseyside Recycling & Waste Authority
Tel: 0151 255 1444 www.merseysidewda.gov.uk
Wags & Tails Dog Grooming Tel: 0151 388 3888 www.wagsandtails.co.uk
After Adoption
Tel: 0300 456 2656 www.familiesthatlast.org.uk
The Essential Directory for Organised Parents
Transport
Excel Private Hire Tel: 0151 728 8888 www.excelprivatehire.co.uk Delta Tel: 0151 922 7373 www.deltataxis.net Merseytravel Tel: 0151 227 5181 merseytravel.gov.uk
Visit live.com www.familygo mmended for all our reco Local Services!
LOCAL SERVICES
Bathroom restoration Replacing a bathroom can be a costly business, so if you’re thinking of buying a new suite, it may be worth considering if you really need a new one, or if your existing one just needs a little TLC. Restoring a bathroom involves refreshing or replacing grout, silicone, taps, shower screens bath panels and flooring in order to have it looking like new again. It can also help keep your bathroom looking great for longer if anti-mould and limescale treatments are added to glass, metal and bathroom surfaces. It costs just a fraction of buying a new bathroom, and can extend the life of the fixtures of the room by over 10 years. For more information visit www.totalbathroomrestoration.co.uk www.familygolive.com
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LOCAL SERVICES
When cosmetic surgery goes wrong If you’ve had cosmetic surgery or a beauty treatment that’s been botched, it can be difficult to know who to turn to. We speak to Tracy Thompson of Paul Crowley & Co about cosmetic surgery disasters, and what you can do if a procedure has wrong... Is this problem on the increase? Why do you think that might be if so?
The problem is most certainly on the increase. Because of the demand for the more aesthetic treatments, the number of providers has grown exponentially. Unfortunately, as many of these procedures are non-surgical, the area is largely unregulated. This gives rise to unscrupulous providers using untrained or incompetent staff to carry out procedures, or cutting corners.
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What sort of compensation might you expect to receive if you sue? Could you give an example?
Amounts of damages awarded to victims of botched cosmetic surgery can vary greatly from case to case, depending on the circumstances and the effects upon the client. Until a solicitor has had sight of medical evidence it is difficult to estimate the amount which would be awarded. However, by way of example, in 2012 a former rugby player was awarded £26,000.00 in damages after a privately-paid nose operation left him with a permanent and significant scar on the tip of his nose. What should you do if your cosmetic surgery has been botched?
If you feel that you have received negligent treatment before, during or after a cosmetic procedure, you should contact Paul Crowley & Co. One of our specialist clinical negligence solicitors will be happy to arrange a free no-obligation consultation to consider the circumstances of your treatment and assess whether or not you have a case.
LOCAL SERVICES
The Essential Directory for Organised Parents
HEALTH & BEAUTY
Health & Breyauty Directo
logy
flexo Elaine Davies Re
Voodou
89 Tel: 0844 445 78 .uk .co ou od vo w. ww
apy Centre
The Physiother
60 Tel: 0151 724 20 k erapycentre.co.u oth ysi ph the w. ww
Herbalife
441 Mob: 07749 785 .uk .co life rba he w. ww
11 Tel: 07917 1903 sreflexology.co.uk www.elainedavie
ic Tracy Bell Clin
40 Tel: 0151 707 03 co.uk www.traceybell.
One20 Dental
92 Tel: 0151 525 29 tal.com www.one20den
s l Couture Dres tive Roxie O’de ns tio ra te Maker & Al
en Get Ac Liverpool Wom
61 Tel: 0151 233 52 n v.uk/activewome www.liverpool.go
Dance Passion
0 Tel: 07751 240 23 k sesliverpool.co.u www.zumbaclas ess
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00 Tel: 0151 707 60 s.co.uk www.greenfitnes
22 Tel: 0150 524 24 uture.co.uk www.roxieodelco
ness, Honest to Good ppliers Su n ga Ve c ni Orga
16 Tel: 0151 632 65 goodness.org.uk www.honest-to-
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u
Aesthetically Yo
14 Tel: 0151 427 00 llyyou.co.uk www.aesthetica
or Mobile Donna O’Conn ist ap er Th ty Beau 6 Tel: 07948 080 97 nor.co.uk www.donnacon
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The White Room
39 Tel: 0151 735 07 msclinic.co.uk www.thewhiteroo
ss Me Oh My Goodne 61 01 Tel 0151 932 essme. www.ohmygoodn co.uk ey Rosemary Conl 03 Tel: 0151 287 51 ley.com on yc ar m se ro www.
HEALTH & BEAUTY
Advetorial
Losing weight the Herbalife way
If the ice-cold beers, sangria, picnics and paellas of the holiday season have left you waddling into autumn nursing a double chin and looking forlornly at clothes that How do you make the shakes? no longer fit you, fret not. We take a look Making the shakes is as simple as making a cup at the increasingly popular Herbalife diet, of tea. You just mix two tablespoons of powder (approximately 26 grams), with 250 mls of milk. which could have you back in those skinny Then you can either drink them then or take them into work in a flask! jeans in no time! What is Herbalife?
Perfect for those with a busy lifestyle, Herbalife is one of the leading mealreplacement shakes in the world.
What is in Herbalife shakes?
Each Herbalife shake is calorie controlled. For example, their Formula 1 (F1) shakes are just 220 kcal per serving, and yet are rich in protein and soy, making them a great choice for those who want exercise to be a key part of their weightloss plan. The shakes are available in eight different flavours, including cookies and cream, cappuccino and tropical fruit. There is also a an F1 Free From range, with shakes that are free from lactose, soy and gluten when made according to instructions.
How can you use the shakes?
If you are using the shakes as part of a weightloss plan, you can replace two meals per day with the shake, and eat one healthy, nutritionally-balanced meal. Alternatively, if you are trying to maintain your weight or simply ensure that you are getting the nutrition you need, you can just replace one meal per day with an F1 shake, and eat two nutritionally balanced meals.
Does it work?
As with any diet, the key to it working is sticking to it! Clinical studies show that using meal-replacement shakes as part of a caloriecontrolled diet can be very effective in helping to manage weight, especially when combined with moderate exercise. Many users also report that because the diet is so simple and easy-to-follow, they’re less likely to make the sort of bad choices that might knock them off track.
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51
HEALTH & BEAUTY
Adult Acne: Don’t suffer in silence Most of us can still remember the anguish caused by teenage acne. Staring forlornly into the mirror at the veritable zit convention taking place on your face is unlikely to rank as a highlight of our teenage years. But for many of us, these pesky pustules didn’t disappear along with our love of buying ‘Now’ compilations and drinking White Lightening in our local park, and adult acne remains a problem for many people. So what exactly is acne, and what can be done to prevent it?
The Essential Directory for Organised Parents
Acne is caused when the sebaceous glands create too much of an oily substance called sebum. Though necessary to lubricate the hair and skin, and prevent it from drying out, too much sebum will lead to hair follicles becoming ‘plugged’ with both sebum and dead skin cells, creating a spot. Contrary to popular belief, acne is not caused by a poor diet, or by poor skin hygiene. Because most of the biological reactions that lead to acne take place under the skin’s surface, how often you wash it is unlikely to have an impact. If you suffer from acne, it may be worth paying a visit to beauty specialist The White Rooms, They stock a full line of medically tested products proven to reduce and control acne bacteria including cleansers, topical lotions and 100 % mineral makeup “Young Blood” that completely covers acne, scarring and pigmentation.
HEALTH & BEAUTY
Become the Foundation of our Trust Liverpool Community Health are planning to become an NHS Foundation Trust, but we can’t do it without you. Our 65 different services deliver care to you in Liverpool, Sefton, Knowsley, and St Helens and now you have the chance to shape the future of community health services in your area. Sign up as a member and have a real influence on the future of your healthcare. Join us – and become the foundation of our Trust. For more information visit www.liverpoolcommunityhealth.nhs.co.uk Email membership@liverpoolch.nhs.uk or Twitter @nhsliverpoolch
The Essential Directory for Organised Parents
Blowdrying, straightening, backcombing. When you consider the daily stress we put our hair under, we’re pretty sure that if our tresses were human, they wouldn’t be talking to us. If your hair is dry, damaged and going for the Guinness World Record for most split-ends per square inch, don’t despair, our home hair remedies will soon get your barnet in tip top condition, without breaking the bank.
Eggs
The yolk is rich in moisturizing fats and proteins, while the white contains enzymes which can help to remove unwanted oils
Avocado
The oils which make it one of the most fattening fruits around mean it’s unrivalled at de-frizzing over worked locks.
HEALTH & BEAUTY
Dry damaged hair? Look no further than the kitchen cupboard for a cure!
Vinegar
Vinegar is really useful as a conditioner, and its astringent properties mean it can even help to combat dandruff.
WIN
A 3 DAY DETOX PROGRAM WITH “OH MY GOODNESS ME”
body working A Detox is a fantastic way to get your Goodness will My Oh . again ively effect efficiently and er and slimmer! help you on your way to feel lighter, bright ltation to consu one teleph initial an es includ Your course specifics the gh throu introduce you to our products, run . You will Detox your for have may you ions and any quest you 12 giving day, per s then be provided with 4 OMG Juice for the lucky ble availa ams progr 2 are There juices in total. question correctly: winners who can answer the following
How many OMG juices will you drink each day on the 3 day detox? please visit our website To enter the competition us your answer. Closing familygolive.com and give date 31st October 2013
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55
PARTIES & PLAYTIME
Parties & Playtime Directory
Party venues Big Red Bus
Tel: 07824 872 159 www.redpartybus.co.uk
Yellow Sub
Tel: 08444 120 850 www.yellowsub.co.uk
Play Factore
Tel: 0161 748 6851 www.playfactore.com
Purple Monster Playcentre
Tel: 0151 924 9083 www.purplemonsterplaycentre.co.uk
Crazy Town
Tel: 0151 525 5039 www.crazytownaintree.co.uk
Party entertainment Creepy Crawly
Tel: 01244 646 045 www.thecreepycrawlyshow.co.uk
Crafty Corner
Tel: 07919 493546 www.craftycornernumber61.weebly.com
Fooleys (Children’s Entertainer) Tel: 07860 765 971 www.fooleys.co.uk
Glitterarti Parties Tel: 07932802721
Craft Creative
Tel: 0151 203 2409 www.thecraftcreative.com
Pulse
Tel: 0151 724 2120 www.pulsemusicliverpool.com
Ryall Design
Tel: 07557 098 534 www.ryalldesign.co.uk
Party Catering
Just the Cupcake
Tel: 07765 228009 www.justthecupcake.co.uk
The Essential Directory for Organised Parents
PARTIES & PLAYTIME
sual UPartynuideas If you want your child’s birthday party to be a little more exciting than the standard jellies and ice cream and a couple of rounds of pin the tail on the donkey, take a look at Indulge in bit of monkey business four great alternative party ideas. If your kids have a lot of Take the bus
If you’re looking for a really unusual party idea, look no further than the Big Red Party bus. Shaming your average form of public transport, the Party Bus features a ball pool, slide and you can have discos or even do karaoke! Now you can’t do that on the number 81! Find out more: www.redpartybus.co.uk
Entertain mini-Einsteins
Consider having a science party if you want your kids to have a great time but learn a little too. A range of party providers now offer parties that will allow your children to watch as experts demonstrate amazing scientific feats and take part in a range of madcap experiments such as creating their own slime. Find out more: www.madscience.org
energy to burn off, Go Ape could be the party for you. Their ‘Tree Top Junior’ adventure is aimed at children under 10, and they’ll enjoy up to an hour of canopy exploring, trail blazing and tackling obstacles. There’s also the option of adding a party bag or using the forest shelter for a post-party picnic. Find out more: www.goape.co.uk/
Get crafty
If your child loves making things, they’ll love holding an arts and crafts party and they can be an easier option for frazzled mums. Whether your child wants to decorate their own mug or make their own doll, there’s bound to be party planner to help. And what’s more, the kids get to take home whatever they make! Find out more: www.thecraftcreative.co.uk
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PARTIES & PLAYTIME
WIN
A PARTY FOR 15 AT PLAY FACTORE!
1 ½ Hours of playtastic Just answer the following question for a chance to win: fun and a ½ hour party feast! This prize is worth HOW MUCH PLAYTASTIC FUN TIME WOULD YOU HAVE up to £250.00 WON OUR PRIZE?
Open 10am until 6:30pm all week at: Trafford quays, trafford way, leisure village m41 7ja
IF YOU
To enter the competition please visit our website familygolive.com and give us your answer. Closing date 31st October 2013
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PARTIES & PLAYTIME
Party Fact File:
Craft Creative Kids
What makes Craft Creative Kids Parties so Special?
Here at Craft Creative we understand that your child’s birthday party is the biggest day of the year for them, and we know how to make it a day that you won’t forget. We tailor make our parties to suit your child’s interests or passions, and we have a number of add on options so that we can create a party that suits your budget no matter how big or small.
Why should I book my party with Craft Creative?
We know that no two kids are the same and create a party to reflect your child’s individuality. Firstly we will ask you to join us for a free consultation where we can discuss your requirements and turn your child’s passions into a fabulous birthday party theme. We are also extremely flexible in the fact that we can provide a venue to suit your needs or we can come to your home or a venue that you have sourced.
as £150 and prices vary depending on the options selected. If you have a budget in mind, please do not hesitate to contact us and we will create a party that you can afford.
What ages are the parties suitable for?
Craft Creative parties suit children ages 4 to 16.
How do I book my party with Craft Creative? Booking your party is simple. Call 01512032409 to arrange your free face to face or telephone consultation or contact us via our website: www.thecraftcreative.co.uk.
What is included in a Craft Creative Kids Party?
Here at Craft Creative we offer a personal party planning service by creating a theme based on what you tell us. There are a number of options that you can choose from to create the party of your child’s dreams. These include themed venue decor, themed photo booths and themed games and music. If there is anything that you want that we don’t offer, we will make it our job to source a supplier to make your child’s dreams come true. Popular themes we have created in the past include a Rainbow Party, Princess Party, Pirate Party, Space Party, Jungle Party and much more.
What is the cost of a Craft Creative Kids Party?
We will tailor make your parties to fit your budget. A basic party can start from as little
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BIG YOU LITTLE YOU BOOK 3 PREGNANCY MASSAGES AND ONLY PAY FOR 2 Terms & Conditions Apply. 75 Garston old road, L19 9AD TEL: 07835 626 671 WWW.BIGYOULITTLEYOU.COM. EMAIL: ANNA@BIGYOULITTLEYOU.COM
THE CREEPY CRAWLY SHOW £15 off any weekday Creepy Crawly Show or party EXPIRES April 2014 www.thecreepycrawlyshow.co.uk Tel: 01244 646045 EMAIL: info@thecreepycrawlyshow.co.uk
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PARTIES & PLAYTIME
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(2 Adults, 3 Children must be used by 31st October 2013) One pass per family. For full T&Cs please EMAIL: DAVIDLLOYD.CO.UK/LIVERPOOLSPEKE
PUDDLE DUCKS FREE trial class. Plus 10% discount on first full term of classes. Tel : 01829 790 825 WWW.PUDDLEDUCKS.COM EMAIL: KERRYPARR@PUDDLEDUCKS.COM EXPIRE: END OF DECEMBER 2013
TAVERN BUY ONE GET ONE FREE ON BREAKFASTS MONDAY TO FRIDAY 10AM UNTIL 2.30PM Terms & Conditions Apply. 621 – 625 Smithdown Road L15 5AG TEL: 0151 734 5555WWW.TAVERNCO.CO.UK EMAIL: PENNYLANE@TAVERNCO.CO.UK EXPIRE: 31ST Oct 2013
WAGS & TAILS 25% OFF BOOKINGS FOR ALL NEW CLIENTS 549 Smithdown Road, Wavertree L15 5AF Tel: 0151 388 3888/07715 55 4499 www.wagsandtails.co.uk EMAIL: WAVERTREE@WAGANDTAILS.CO.UK EXPIRES 31ST OCT 2013
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ACTIVE ADVENTURES HALLOWEEN EVENT “OTTERSGHOUL” 24TH-31ST OCTOBER 2013. 25% OFF A GROUP TICKET (STANDARD PRICE TICKET £40.00) ADMITS 4 PEOPLE TEL: 0151 494 3044 www.ottersghoul.com
AWESOME WALLS Pre book a taster session for 2 and the cheapest person goes free! Call 0151 298 2422 Visit www.awesomewalls.co.uk Valid until 31/10/13
MITCHY TITCH YOGA Free baby/child yoga & play session for new comers with this voucher Contact Avril to secure place on 07966 794712 www.mitchytitch.co.uk Valid until 31/10/13
PULSE SOUTH LIVERPOOL RECORDING STUDIO PARTIES IN PULSE SOUTH LIVERPOOL10% OFF GOLD POP STAR PARTIES Booked before 30th September 2013. T: 0151 724 2120 Book Online at: www.pulsemusicliverpool.com E: parties@pulsemusicliverpool.com
ROSEMARY CONLEY DIET & FITNESS JOIN FOR FREE! SAVE £10 when you pre pay £30 for 5 consecutive weeks (new members only, valid until 31/10/13). Please hand this voucher to your local Franchisee Kerry Syverson. Tel: 0151 287 5103. Classes are held in Childwall, West Derby, Hunts Cross, Mossley Hill & Woolton
THE WHITE ROOMS 25% off all products: Tebiskin, Terpoline, Obagi and many more! 334 Smithdown Road, Liverpool L15 5AN. Tel: 0151 735 0739 www.thewhiteroomsclinic.co.uk Valid until 31/10/13
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VOUCHER VOUCHER VOUCHER VOUCHER VOUCHER VOUCHER
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These vouchers are also available to download and print at wwwfamilygolive.com