Family Go Live April - May 2018

THE ESSENTIAL DIRECTORY FOR ORGANISED PARENTS

APRIL / MAY 2018

WINNER!

ISSUE FREE

IS THAT A WINNING SMILE OR WHAT? THAT CHEEKY GRIN IS WHAT WE’RE ALL ABOUT AT FAMILY GO LIVE, WELL DONE LAYLA FOR WINNING OUR FRONT COVER PHOTO COMP! IMAGE BY C - JAYS PHOTOGRAPHY

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BI-MONTHLY | ISSUE 61 | APRIL / MAY 2018 | WWW.FAMILYGOLIVE.COM

This issue

pring time is finally here, and though the weather has fluctuated from snowfall and blustery winds to warm days of sunshine and blue skies, we are all feeling thrilled at the sight of new blossoming flowers. Spring is a season offering new life - we can finally come out of our caves and take advantage of the fun this season brings.

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As it’s Easter, our children have the privilege of two weeks off school, so quality family outings and entertainment are essential. This issue of Family Go Live magazine is jampacked full of exciting activities and happenings that you and your family will love to get involved in over the Easter Holidays. Check out our Out & About pages and make use of our family diary planner.

Looking to Spring clean your household? Family Go Live has also mastered the art of feng shui and have shared with you top tips to revamp your living space through the ancient art of good fortune, feng shui.

The front page of this April/May issue features Layla who is our lucky competition winner from Family Go Live past edition. The photo was taken by CJ Photography, who also features later in this issue to offer information about hiring a professional photographer for your special occasions. We would like to give a special thank everyone who took part in last issues competition, your photos can be viewed at www.cjaysphotography.zenfolio.com

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4 & 5. LOOKING AFTER MUMMY & BABY Looking at women’s health after birth and how Woolton Physiotherapy Clinic can help 7. WHY YOGA IS GOOD FOR OUR TWEENS More & more schools are introducing yoga to the classroom, we look at the benefits 8. FAMILY GO LIVE & GENIE TUTORS Meet our Sponsorship winner Zack!

10 & 11. CLUBS & CLASSES Our pick of the latest clubs and classes around Liverpool 16 & 17. SPRING BREAKS Our top picks of some amazing family getaways in the UK

RECOMMENDED READ

Looking after mummy and baby, Page 4

Editorial & Advertising Lisa Sutton & Nicola Powell

Design: SQ2 Design Ltd

For Advertising sales 07506 741 502

Join us! @familygolive @Family Go Live Magazine @familygolive

18. LIVERPOOL SPRING FESTIVAL Find out what’s going on at this years festival @ Sefton Park 19. INDIGO GREENS We tried Indigo Greens meals, delivered to our door – read our verdict 20- 21. OUT & ABOUT APRIL Plenty to explore & discover check out what’s on in & around Liverpool this April 24 & 25. OUT & ABOUT MAY Some great ideas for family days out this May 30 & 31. DO YOU JUST WANT TO BE SPOILT 4 luxury holiday destinations 33. FENG SHUI Learn some Feng Shui basics for your home 34 & 35. ADVANCED FACIAL AESTHETICS Who would you trust with your face We had the pleasure of meeting up with Liverpool’s leading cosmetic professional, Dr Marie-Louise, of Duthie Dental @ The Oral Health Practice, 41. VELOCITY WIDNES Check Out the UK’s biggest indoor inflatable park 3

BESPOKE SERVICES FOR MUMMIES, BABIES & FAMILY When you become pregnant, the idea of thinking about yourself diminishes. It’s no longer just about ‘you’ as you begin to think for two as this little person grows inside and starts becoming your everything.

Pregnancy changes you physically, our hormones and emotions alter as our body adapts and we prepare for motherhood. We begin to make different choices such as what we eat, how we move and trying to care for our body and baby’s wellbeing.

It is truly an amazing, beautiful and empowering transformation and what an amazing product of the whole experience!

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There is growing evidence that Physiotherapy can help you manage all the adaptations your body experiences during pregnancy, the postnatal period and sometimes far beyond that. At our clinic we offer support, advice and treatment to most of the issues experienced during pregnancy, we are part of a national network of clinics offering the renowned Mummy MOT postnatal check (looking at posture, tummy muscles, pelvic floor and return to exercise), Ante and Postnatal Physiotherapy Led Pilates classes, Personal Training sessions and individual Dietician consultations (for mum and baby). We also have great services for baby too; all our services are run by Specialist Chartered Physiotherapists and Dieticians. We run baby sensory & baby massage courses which have a multitude of benefits including bonding with baby enhancing development and improving sleep patterns.

Our Specialist Paediatric Physiotherapists will help your baby throughout their developmental milestones. Both of these courses are suitable for babies with additional

needs. Our Specialist Dietician has worked with babies suffering from intolerances and colic etc.

Woolton Physiotherapy Clinic and our exclusive Studio services promotes a holistic evidence based approach to all or clients from birth through to any age. Your health and wellbeing is at the centre of our bespoke services.

Our team of comprises of Specialist therapists from Musculoskeletal Physiotherapists, Women’s Health physiotherapists, Paediatric Physiotherapists, Podiatrists, Dieticians and Personal Trainers. Between the team we have extensive knowledge and skills to help you and baby through any stage of your journey.

Mel Patrick, clinic director, told us she has responded to the demand for pregnancy, post-natal health and children’s physiotherapy by providing a purpose-built studio beside her clinic in Chelwood Avenue, to accommodate these specialist services. Mel said “Since the studio has been up and running, Woolton Physiotherapy has become so much more than a physio clinic, we invite mum’s and families of the community to engage

in our services, We offer specialized assessment, advice and treatment for pelvic pain/pelvic floor disfunction, incontinence, constipation, prolapse, pregnancy pains as well as postnatal problems (including tummy gap, pain, safe return to exercise, incontinence and C-section/abdominal problems).

Most women feel they must battle on and do not realize that help is available. We urge women not to be embarrassed, as most of the problems 4

experienced are treatable and they are able to support you�. Mel is delighted to have Kids4Physio offering their experienced services from the studio and also home therapy. They provide an outstanding physiotherapy service to all babies, children and young adults. They offer assessments, advice and treatments for neurological, orthopaedic, musculoskeletal, developmental and chromosomal conditions.

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NEXT STEPS ...

Together we are helping to care and support Women, their families and community. For further information or to enquire about a class then please contact; WOOLTON PHYSIOTHERAPY CLINIC LTD Telephone: 0151 722 9955 Email: info@wooltonphysiotherapy.co.uk Web site: www.wooltonphysiotherapy.co.uk

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Daydreamin 1

Poppy Daydream is a new and exclusive children’s wear boutique coming soon to Allerton Road, Liverpool.

WIN 2

1. ROMPER Beautiful unisex white linen romper, with peter pan collar and pin tuck detail. Perfect for Easter or the warmer coming months.

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2. GIRLS SAILOR DRESS Fabulous cotton mix, striped girls sailor dress with bow detail in pink or red. Dress comes with matching jam pants and head band. Who doesn’t love a nautical look?

5. SET PIECE Stunning girls three piece set, perfect for the summer. This top, jam pants and bonnet are made from super soft cotton with a pink ribbon trim.

Our fav:

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Poppy Daydream are giving away a luxury prize baby box for one lucky little fashionista.

All you need to do is follow Family Go Live on Instagram or Facebook, and then like and share the Poppy Daydream competition.

3. THREE PIECE Three piece suit, includes ruffle neck cotton top with powder blue trim, velvet bloomer shorts and pom pom socks. Fabulous quality fabrics and looks beautiful on.

4. SOFT SOLE SHOES The cutest pale blue soft sole boys shoes. Created and made in England, also available in white and a range for little girls.

BABY STYLE

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The winner will be selected at random to win a bespoke baby box with an outfit of their choice, shoes, comforter and blanket plus a bumper box of nappies.

6. BESPOKE BABY BOXES Bespoke baby boxes, perfect for expectant parents and baby shower gifts. They contain soft touch blanket and comforter in an array of colours. They also include an outfit and shoes chosen by you.

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Why tweens should be doing Yoga

he transition from late childhood to early teenager can span from 8-12 years.

With key developmental stages happening over these years, the happy-golucky child moves into the chaotic whirlwind that is pre-teen. This is a special time in their lives when they become more self-aware and peer-focused. This age range sees more independence as selfidentity becomes more important – kids start taking an interest in the latest trends and become interested in how they look – its an age where they start becoming conscious of others and what they think.

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Academically, they also start to cognitively develop the ability to form an opinion based on what they know. They can present their own beliefs and morals to their peers and parents.

Parents expectations to do well academically can pile a huge pressure on tweens, tutoring for

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entrance exams can expose them to anxiety, and stress caused by SATS, coming from the government also adds another dollop of worry to these developing children. As we are already aware, children and teachers are being increasingly and continually monitored and assessed. This can lay a foundation for children to develop heightened stress and anxiety.

Unfortunately this is becoming weaved into our society and home life also might not be conductive to relaxation, space and growth.

At this age, children are also going through puberty; hormones surging through them and emotional outbursts are more noticeable – this is a big step in development for a young child – its important that their health and wellbeing is nurtured.

AND SO THIS IS WHERE YOGA COMES IN….

Yoga is a way to nurture all aspects of children’s growth, including their physical, emotional, spiritual and mental growth. In a world filled with social pressures, judgment, fear and

separation, there is a strong need for the next generation to feel nourished and supported – so that they can start creating a world that is rooted in ideas and creativity, love and oneness.

Our learning experiences and the things we are exposed to as a child has a huge impact on the person we become in later life.

Yoga is made up of principles that encourage creativity and balance, giving insight into the beauty and freedom of natural being.

Contrasting the conditioned classroom, through yoga, children are invited to explore the full potential of their feelings and thoughts using principles that encourage fun, calm and balance.

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FREE TUITION FOR YOUR CHILD

&

AND THE WINNER IS...

...ZACK ast November, Genie Tutors Liverpool and Family Go Live magazine launched their sponsored child place. This was a way of giving a child in the community the chance to have 3 months of tuition with an educational professional for free.

After sifting through many applications, a child was selected to be Genie Tutors Liverpool and Family Go Live’s first sponsored child. Our successful applicant was Zack, who is in year 5 at Rudston Primary School. Zack is a social 10-year-old, with many friends and he is often busy with many of his interests. Some of his activities include playing football for Heron Juniors FCs under 10’s team, Spartak Heron, and singing with Rudston Primary School choir, who have recently sang in the Peace Proms at the Echo Arena. Zack is funny, sociable and kind hearted with a great attitude to learning. He really likes school and has a great imagination, but he often finds it a challenge to express his ideas on paper.

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Zack had his first session with Genie Tutors at the beginning of January. He really enjoyed the format of the session, where he worked in a very small group and started with a game. He especially likes the chance to win prizes through the rewards system and gets on well with the other children in his group.

Zack’s mum is already noticing a build in confidence with Zack’s Maths and he finds his tutor trustworthy and helpful.

As a parent, Zack’s mum has found that tutors are friendly and the weekly updates they give are also really helpful.

She is optimistic that this will allow Zack to reach his targets in school and maybe even excel in his English and Maths in the future.

A great start to tuition for Zack as Genie Tutors Liverpool and Family Go Live magazine’s sponsored child. We will be giving a full report about how Zack found tuition and how it has helped him in school when he finishes his placement.

If you or anyone you know would be interested in any future sponsored child places with Genie Tutors, you can email sponsored@genietutors.co.uk and you will be the first to know when the next place is available.

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Clubs & Classes:

APRIL / MAY

AWESOME WALLS - KIDS CLUB What? If you are aged between 7 and 16 years then why not go along to one of the Kids Clubs? If you’ve a keen young climber on your hands but don’t know what they need to be doing in order to progress, then point them in the right direction. Kids can enjoy 2 hours rock climbing with an experienced instructor and meet new friends.

When? Monday and Friday 6pm-8pm, Saturday and Sunday 10am-12noon, Saturday 5.30pm-7.30pm Where? St Albans Church, Athol Street, Liverpool. L5 9TN. www.awesomewalls.co.uk

BUGGY FITNESS - SEFTON PARK What? power walking, hill walking, jogging (if appropriate for you) and resistance exercises using body weight or bands en-route or using mini circuits.

This class helps burn calories whilst enjoying the benefits and endorphins that exercising in the great outdoors brings. Selected exercises will work on deep tummy muscles to help flatten the tummy as well as toning the whole body including the pelvic floor!

Where? Sefton Park Meeting point: Oasis Cafe/Restaurant When? Fridays @ 10.30am - 11.30am & 11.45 - 12.45pm www.misfitmamas.weebly.com/

WIGWAM COFFEE SHOP - MUMMY TUMMY METHOD What? Delivered by the Female Fitness Academy, this acclaimed six week, post-natal fitness programme is the perfect way to get back into shape after having a baby. As well as a faceto-face class, there is private support available too and the programme promises to help flatten tummies, improve movement and can help with weight loss and weight management.

When? 1pm from Wednesday April 11 Where? Wigwam Coffee Shop, 70 Rose Lane L18 8AG www.thefemalefitnessacademy.co.uk

SING-ALONG-A-TOTS What? Sing-Along-a-Tots (ages 0-5) incorporates singing and playing instruments along to live music (guitar).

A chance for children and carers to learn and have fun together.

Where? Little Eatery Cafe, Aigburth Rd When? Wednesday 9:30am -10:15am & 10:30am -11:45am www.singalongatots.com

FUTURE GYM SPORTS What? Future Gym are a Liverpool Based company providing services for children and adults within Sports and the Arts. They deliver high quality coaching throughout the North WestGymnastics, Football & Dance Classes are a few of the things they offer.

When? Weekdays and Saturdays Where? Various locations across Liverpool www.futuregymsports.com

Sponsored by Awesome Walls

PUDDLE DUCKS BABY & PRESCHOOL SWIMMING CLASSES What? Baby & Pre-school programme is a wonderful bonding experience.

Progressive lesson plans instil water confidence. Classes incorporate rhyme, music and movement based on extensive child development research.

When? Weekdays and Weekends Where? Taught in lovely warm pools across Merseyside area;www. puddleducks.com/local-teams/ merseyside

SCHOOL OF ROCK - AWESOME WALLS What? Are you looking for something fun, exciting, challenging and healthy to keep your little monkeys entertained during the school holidays? Awesome Walls is Liverpool’s finest climbing wall, offering a safe environment where climbing is fun. Situated in a 150 year old church, we offer over 1,000 square metres of climbing.

When? School Holidays 10-11.30am Where? Awesome Walls Climbing Centre, St Albans Church, Athol Street, Liverpool. L5 9TN. www.awesomewalls.co.uk LIPA – PERFORMING ARTS CLASSES What? LIPA 4-19 are a group of fully-qualified and enthusiastic tutors whom all derive from a professional background. LIPA encourage students to explore and express their creativity through singing, dance and acting. They offer a focused curriculum, adjusted to suit a multitude of age groups.

When? Weekly - Saturday & Sundays, age dependant Where? Liverpool Institute of Performing Arts, Mount St, L1 9HF www.lipa419.co.uk

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Clubs & Classes: A P R I L / M A Y WATER BABIES BABY SWIMMING CLASSES What? Have fun in the water and help teach your baby to swim and gain skills that could potentially save their life.

Water Babies have other classes too of which take place in various pools across Merseyside.

When? 7 days a week Where? Contact Water Babies for your nearest class Please call 01925 243643 for more information and our latest information www.waterbabies.co.uk LTS ACADEMY PERFORMING ARTS What? LTS Academy has been training stars of tomorrow for many years they offer Musical Theatre classes incorporating movement, singing and acting fully qualified and enthusiastic teachers Visit their facebook page LTS Academy to class timetable When? Saturdays Where? Liverpool Theatre School 19 Aigburth Road Liverpool L17 4JR www.liverpooltheatreschool.co.uk BABY SENSORY - WEST DERBY What? This really is a wonderful programme. With ideas for home play, creative ideas, bonding activities, visual stimulation, brain games and so much more. Every week varies in theme and activities and so does every term: the same lesson plan is never repeated in a year. You can join at any point providing there is a place for you and you will only pay for the remaining sessions in that term. For other dates and venues check the website, When? 12 Apr 2018 - 28 Jun 18 Where? Eaton Road North, West Derby, Liverpool, Merseyside, L12 7JN www.babysensory.com/liverpool MESSY PLAY-SMUDGE CUBS What? Free 1 Hour Soft Play Session for all who join in! Smudge Cubs sessions build up cognitive and social skills through playing and making a mess. Messy play helps our little ones interact, socialise and discover new things all through exploring with their hands, feet and maybe even through taste! Every week the sessions are based around a current theme giving different options to try something new!

When? 4 times a week

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Where? Kidz Fantasy Land, Binns Road, Off Edge Lane, Liverpool L7 9NF 0151 220 2021 www.kidzfantasyland.co.uk FREE RUNNING What? Airborne Academy believe freerunning is an opportunity to be yourself, to truly embrace your body and its full potential. During freerunning sessions, you will learn a strong foundational understanding of the sport, of which will develop, as will your skillset.

When? Various classes are held throughout the week.

Where? The Liverpool Film Studios, Unit 3,105 Boundary Street, L5 9YJ 0151 345 6112 www.airbornacademy.com

Editors Choice!

DISABILITY SESSIONS - YELLOW SUB PLAY CENTRE What? Sessions are held for children with disabilities of any kind – Yellow Sub provides a friendly, welcoming environment for families to get together.

The centre is a wonderful place for your loved one to exercise the body and mind.

When? Every second Tuesday of the month - 6.15pm – 8pm Where? Dempster Buildings, Atlantic Way, Brunswick Business Park, Liverpool, L3 4BE 08444 120 850 www.yellowsub.co.uk

CORE PILATES (BABIES WELCOME) WITH MISFIT MAMAS What? Designed to repair and strengthen the abdominal muscles and pelvic floor muscles during the postnatal period. It involves functional standing resistance exercises and mat-based Pilates using body weight and resistance bands. Additional topics included include better lifting & carrying techniques plus lots of lifestyle tips to help you heal quicker. No childcare?

No problem bring baby along to join us! Please be aware that babies are not directly involved in the session as our main focus is on mum and your alignment,

When? Starting Tuesday 19th September 12:30pm -1:30pm Where? All Hallows Church Hall, Greenhill Road L18 6JJ www.misfitmamas.weebly.com/ TODDLER TIME - VELOCITY WIDNES What? The toddler time is exclusively open for children from age 0 to 4, without the older kids around. With an accompanying parent or guardian, the children can feel right at home on the inflatables, When? Monday to Friday 10am – 12pm term-time only Where? Velocity trampoline park, Unit 1, Easter Park, Bennetts Lane, Shell Green, Widnes, Cheshire, WA8 0GW www.velocitygb.com LEE PARK GOLF CLUB What? Lee Park Golf Club is a challenging but easy-on-the-feet parkland course. The award-winning club hosts excellent all-weather facilities to cater for their carefully structured golf lessons taught by the very professional Chris Crowder – lessons are aimed at students of all abilities. Chris also uses state-ofthe-art computer/video equipment – extremely professional.

When? Group Lessons – Weekly – Ladies Class, Junior Class & 5 week Beginners Course, Get into Golf. Individual Lessons – 30 Minute Lesson, 1 Hour Lesson, 2 Hour Lesson & 6 Hole Playing Lesson.

Where? Childwall Valley Rd, Liverpool L27 3YA www.leepark.co.uk GIRLS FOOTBALL - MERSEYRAIL GIRLS What? Merseyrail Girls are looking for girls who are interested in playing football in a safe, fun & friendly environment. Official sister club of Everton Ladies FC When? Various days and times depending on age Where? Merseyrail Girls FC on Facebook or Twitter for up to date information

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Easter INSPIRATION he Easter holidays have become such a wonderful time of year. Easter is a time representing renewal, growth and transformation; a time when we are able to shake off the old, dark and wintery feelings of the past season and come into a new space of light and possibilities.

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Easter marks a time of supermarket aisles being loaded with Easter cards, Easter bunnies, Easter eggs, Easter bonnets, flowers and spring daffodils, all from early March. Though this is a time of heavy commercialization, this almost invites us into the preparation of family time at Easter, marking a memorial of fun and frolics with our families and relatives.

There is much time to fill while your children are off school. Early mornings can consist of creative Easter themed breakfasts, you can take to the outdoors during the daytime and potentially get crafty and fun in the evenings as the sun sets ready for another day.

Why not trying to make bunny ears with your little one?

Help them cut bunny ears out of stiff white felt, then stick soft pink felt as the inner ears using glue. Run along the bottom edge of the ears with hot glue and then stick them to an alice-band. Hey presto, you have a bunny!

Another fun indoor activity is to invite children to decorate their very own Easter Egg to leave for the Easter bunny. Simply boil up eggs until they are hard, allow them to cool and then let your kids go wild decorating them with dots and stripes or how they wish.

Display in an egg cup holder and there you have it, beautiful Easter decorations, home made!

Cooking together is a super way to bond with your kids and it doesn’t have to be too frilly or fancy. Easter rice crispy nests and hidden surprise Easter treats are yummy and easy to make. With the nests, it’s as simple as melting white or milk chocolate and mixing with rice crispies or a cereal of your choice. Stir the mix into cake cases, decorate with mini eggs or jelly treats and refrigerate until they taste great! Kids love surprises and so hidden surprise Easter treats and yummy and fun.

Simply line a mold with rice crispy mix fill it with mini egg treats and then covering the top half. You can use egg shape molds, heart shape molds, square molds – this is your Kids time to get creative!

ITS GREAT TO GET OUTDOORS… The beauty of spring season is we’re no longer limited to being indoors. The Easter holidays mark the first time of the year where the entire family can get active together.

Bicycle riding is a great way to burn off those calorific Easter eggs while also giving you space to take in breaths of healthy, clean fresh air. Take your bicycles and cycle along Otterspool Promenade where the entire family can marvel at the scope of the sky along the River Mersey. Why not cycle through Croxteth Park and visit the local farm there, or cycle through Sefton or Calderstones Park and admire their flourishing spring gardens.

Whatever is on the itinerary for you and your family this Easter, be sure to embrace the season. It is this time that the earth rejoices with tapestries of colour as flowers flourish and new shoots begin to grow from the ground.

We are no longer in a time of reflection, during spring, we move into a state of transcendence, where manifesting our dreams for the year ahead can really begin to unfold.

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hildren see the world rather differently than we do as adults.

Things stick in their minds that we wouldn’t necessarily notice. They have little concept of time and the beauty of being a child is that they live completely in the moment.

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Spring BREAKS

We can buy our children all the toys in the world, but honestly nothing can ever compare to quality time spent together. Investing in their memories will always be worthwhile, as you’re giving them something precious to keep for life.

When it comes to planning a family trip, it’s not about how much you spend or how far you travel – its about creating memories, sharing experiences and doing things out of the ordinary, whether that be playing games poolside, splashing about in the sea or taking a walk in a place you’ve never been before; so long as you engage your kids curiosity, you’re on to a winner. Family holidays are definitely valued by children, both in the moment and for long afterwards in their memory. When children travel, we should let them explore their own ways of finding wonder in their surroundings.

Let your little ones inspire you too.

The great thing about holidaying with kids is their infectious endearment of life. With a sense of wonder and a spirit full of adventure, you and your children are set up to enjoy whatever you do together.

We at Family Go Live have been looking forward to British summertime, and have since been exploring the realms of the UK for the perfect family getaway. Influenced very much by what children find fun, here are two of this years travel trends for a British holiday with your loved ones.

EDITOR’S PICK Bump into the Beckhams at Cleverley Mere.

Set in 34 acres of gated nature reserve.

With its own large river, where otters have been spotted, streams and its own 24 acre lake, this haven surrounded by woodland is breathtaking.

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GLAMPING….

Glamping seems to be one of the newest trends, merging camping and luxury travel. Some people have experienced camping before - for instance, as a child in a tent or at a camping site, where it’s stripped down and usually even compromises basic needs and comforts. But in the modern day, we are now able to create a five-star hotel experience in a fabric shell that offers extreme, luxurious comfort mixed with exposure to the wilderness. Glamping is absolutely perfect if you’re looking to give your children the gift of the great outdoors, without having to give up your creature comforts.

Glamping means fabric walls and no glass windows or wooden doors, which truly unites the senses with natural surroundings in the most immediate and extreme way.

The sounds, sights and smells of holidaying in a massive teepee certainly engage you in the rural outdoors, but the glamour and luxury within the teepee means you and your family can still have a cozy nights sleep – set up in your own bed, with a warm fire and all the hot water you need. Children can roam free by day, walking terrains and embark on adventures but still have the knowledge of a safe and comforting bed at the end of the day.

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American fashion designer, Rachel Zoe, star of The Rachel Zoe Project and her husband Rodger Berman spend many weekends glamping with their two children Skyler and Kaius.

LAKESIDE CABINS…

Waterside breaks, complete with outdoor activities are another up coming trend for holidaying in the UK. Whether rooted in the Lake District or down on the Norfolk Broads, cabins and lodges are plentiful, offering warmth, peacefulness and adventure.

Purpose build lodges, cabins and tree-house hideaways offer families the chance to be at one with nature.

Many are set up on cabin sites, which means there will also be an array of activities to accommodate family time.

When taking a time out in the UK, the Beckham’s have returned numerous times to an exclusive resort nestled in the heart of Lancashire. Staying with their family in a swanky riverside tree-house, David and Victoria Beckham have been enchanted by this wonderful nature reserve, not 2 hours away from Liverpool. The celebrity family have enjoyed free activities such as cycling, kayaking, pedalos and even miniature golf at this award winning 5 star gold waterside luxury lodge. Cleverley Mere is set in 34 acres of gated nature reserve. With its own large river, where otters have been spotted, streams and its own 24 acre lake, this haven surrounded by woodland is breathtaking.

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LIVERPOOL SPRING FESTIVAL RETURNS! 28 / 29 APRIL SEFTON PARK iverpool Spring Festival is set to take over Sefton Park on 28 & 29 April with a fun packed weekend for visitors of all ages.

The outdoor event features a whole raft of interactive workshops, a producers’ market, Garden & Lifestyle stalls, and there will also be plenty of food and drink on offer in the street food village. During the weekend, families can enjoy a programme of entertaining and educational sessions, which are themed around nature and wildlife, including seed planting and herb workshops, as well as birds of prey and mini beasts.

There is plenty more to keep young animal lovers busy with a pop-up farm, where youngsters can get up close to guinea pigs, rabbits and ferrets. There will also be an opportunity to bottle feed baby lambs and goats and there will be a cow milking challenge, where children and adults can try their hand at milking Daisy,

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Stockley Farm’s very own wooden cow. The festival includes an entertaining sheep show, which is guaranteed to make the audience smile as nine different breeds of sheep appear on stage, each with their own theme tune. Visitors will learn about the different breeds of sheep, the wool they produce and there will be an opportunity to watch the skill involved in sheep shearing. There will also be arts and crafts, a vintage fairground, woodland themed storytelling sessions and donkey rides throughout the weekend.

Visitors who prefer a more laid back weekend can choose from a number of health and wellbeing workshops including yoga, meditation, relaxation and healthy eating. Isabella Kantor, Liverpool Spring Festival Event Manager, said: “Spring is a time to celebrate all that is good about nature and the outdoors, as the weather starts to warm up through Liverpool Spring Festival, we are aiming to give people a reason to get together to enjoy the best of the season with outdoor food and fun that will appeal to the whole family.

“There will be plenty to keep visitors entertained with such a jam packed programme of activities and interactive workshops to choose from.

Anyone looking for a more laid back experience can simply stroll through the festival site, browsing the stalls and soaking up the atmosphere. Whatever your preference, it’s set to be a fantastic weekend.”

Liverpool Spring Festival is a sister event to Liverpool Food and Drink Festival, which will take place later this year (15-16 September).

Tickets to Liverpool Spring Festival start from £7 and entry for children (under 14) is free. Visit www. liverpoolfoodanddrinkfestival. co.uk for tickets and further information.

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Indigo Greens There’s been great emphasis this year on people being more health conscious. Limiting processed foods and meat being the first big step towards a healthier body and future.

But being a mum, juggling kids along with work and running a household, its fair to say we can appreciate just how precious time is. Sometimes quick and easy preparation at meal times can be a real life-saver. And that’s where Indigo Greens step in.

Indigo Greens are plant-based, whole food specialists who use Organic and Raw ingredients to culminate culinary cuisines that tantalise the tastebuds.

With an array of flavoursome dishes that look like psychedelic picnics on the eye.

Indigo Greens is every health conscious, busy mum’s dream.

The Liverpool loving team of two, who recently won the “Best Healthy Lifestyle Business Award” at Liverpool Lifestyles Awards specialize in organic, plant-based meal prep – and they deliver. That means healthy, vegan, guilt-free take out delivered to your door.

The menu is impressive and unique, remixing some traditional classics, Superfood Buddha Bowls, Blind but Awake Scouse, Save the Sheep Pie and fruity Moroccan Tagine with meatless balls to name but a few.

I opted for a breakfast of Chia Seed Pudding with passion fruit and blueberry, lunch of Sticky Kung Pho

‘Tings’ with Lemon pilau rice and Vietnamese slaw and Mexican Chilli Bean sweet potato with Sweetcorn salsa and Cashew cheese.

One of the first things I noticed where the hearty portions. I could never feel hungry after an Indigo Greens sitting. Popping off each of the lids for a peek, my mouth watered at the colourful vision of tempting textures.

I began the day with the delightfully presented Chia Seed Pudding, of which I shared with my 10-monthold son. The breakfast pudding was creamy and rich, with hints of almond flavour and a jelly like consistency.

Looking forward to my second sitting, I heated up my lunch as instructed.

The Kung Pho sauce was served in a separate pot, which I poured over the piping hot crispy ‘tings’. These ‘tings’ were chunky pieces of organic cauliflower and broccoli covered in crispy sesame seed bread crumbs.

The composition of food was pristine.

The lightly flavoured lemon pilau, complimented the spicy tang of the Kung Pho Tings, while the freshly seasoned Vietnamese slaw with red cabbage offered a refreshing bite.

Later that evening, I heated dinner as I should and bestowed myself and my son with our beautifully presented, sweet potato and Mexican Chilli bean. The potato was so big and wholesome that it was easy to share and honestly, it melted in the mouth; cooked to absolute perfection.

I’ll definitely be ordering from indigo Greens again in the future. Not only did I enjoy their food, I’ve felt inspired by their culinary expertise.

As their slogan states – Indigo Greens offer food from a higher consciousness. My Indigo Greens experience has given me a gentle reminder of the importance of eating organic food – you really can taste the difference.

TO FIND OUT MORE, VISIT: WWW.FACEBOOK.COM/INDIGOGREENS17 OR CALL: 0778 422 6171

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FEAST OF FIRE @ ST GEORGE’S HALL, LIVERPOOL What: This new mini-festival experience is sure to set imaginations alight with an atmospheric feast for the senses. Visitors will be able to get up close and feel the heat of spectacular fire-fuelled sculptural installations as they promenade through the historic gardens. Add to this a live performance soundtrack and artisan, flaming food and drink, and you have a must-see spectacular during the Easter break.

When 23rd Mar 2018, 25 Mar 2018, 30th Mar 2018 to 2nd Apr 2018 Where: St George’s Place, L1 1JJ www.walktheplank.co.uk/ project/feastoffire/

Where: Merseyside Maritime Museum, Albert Dock, Liverpool, Merseyside, L3 4AQ www.liverpoolmuseums.org.uk/ maritime

CADBURY EASTER EGG HUNT @ SPEKE HALL What: An outdoor adventure in the woodland at Speke Hall. Discover hidden mysteries and search for clues before you receive your Cadbury chocolate treat reward.

When: 30th Mar 2018 to 2nd Apr 18 Where: The Walk, Liverpool L24 1XD www.nationaltrust.org.uk/speke

BABY BOOK CLUB @ BLUECOAT What: This eleven week course is designed to help new parents to develop their reading skills and techniques while encouraging their babies to engage with different books. Each session includes discussion and sharing time, book recommendations and reviews, individual and group reading, and fun activities linked to the weekly core story.

When: 10th Apr 2018 to 12th Jun 2018 Where: Bluecoat, School Lane, Liverpool L1 3BX www.thebluecoat.org.uk/ content/baby-book-club

Out &

Out & About: APRIL

VIBRANT VICTORIANS @ SPEKE HALL What: Over the Easter break from (315 April). Turn into a nature detective and see if you can track down the sights, smells and sounds of spring.

Will you find the dinosaur tree or discover daffodils?

When: 3rd-15th April Where: The Walk, Liverpool L24 1XD www.nationaltrust.org.uk/speke

SPONSORED BY LIVERPOOL SPRING FESTIVAL

JOSEPH JOHNSON’S HAT CRAFTS @ MARITIME MUSEUM What: Joseph Johnson was a Black sailor in London in the early nineteenth century who was a famous sight by the docks wearing his enormous sailing ship hat. Come and create your own to take home!

When 4th Apr 2018 to 5th Apr 2018 1pm until 4pm

HERITAGE ON THE DOCK FESTIVAL @ ALBERT DOCK What: Free Easter holiday fun at Heritage on the Dock Heritage on the Dock celebrates 172 years of Albert Dock history and heritage with four days of free walks, talks, live music, song and entertainment over the Easter break When: 5th Apr, to 8th Apr 2018 Where: Albert Dock L3 4AA www.albertdock.com

THE JUNGLE BOOK What: Filled with catchy music, audience interaction, and the chance to meet the characters of the show, you are invited to join Mowgli and his Friends Baloo the bear and Bagheera the panther on a madcap adventure.

Follow them meeting and attempting to outwit a slithering snake, some cheeky monkeys and the fierce tiger Shere Khan. Funny, exciting and wildly entertaining, this larger than life musical will have you howling with laughter - the perfect treat for the whole family!

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Out & About: A P R I L When: 14th April 2:30pm Where: Knowsley Leisure And Culture Park Longview Drive, Liverpool L36 6EG www.knowsley.gov.uk/things-todo/events-at-knowsley-leisureand-culture-park PEPPA PIGS ADVENTURE @ FLORAL PAVILION THEATRE What: Peppa Pig and friends are back in the brand new live show Peppa Pig’s Adventure! Join Peppa as she gets ready to go on an exciting camping trip to the woods with George and her school friends.

When: 14th Apr to 15th Apr Where: Floral Pavilion Theatre Marine Promenade, New Brighton CH45 2JS www.floralpavilion.com

Editors Choice!

HAIRSPRAY @ LIVERPOOL EMPIRE What: The smash hit musical comedy Hairspray is coming to venues across the UK with a production guaranteed to have you dancing the night away! It’s Baltimore, 1962 where Tracy Turnblad, a big girl with big hair and an even bigger heart, is on a mission to follow her dreams and dance her way onto national TV. Tracy’s audition makes her a local star and soon she is using her new-found fame to fight for equality, bagging local heartthrob Link Larkin along the way!

When: 16th – 21st April Where Liverpool Empire Theatre, www.atgtickets.com/venues/ liverpool-empire/

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GIRAFFE DANCE WORKSHOP What: Inspired by the bestselling book, Giraffes Can’t Dance, busting out some animal moves in the zoo as you are told the story of Gerald the giraffe. Learn how to dance the warthog waltz or the rhino rock and roll with our professional dance team. Get ready to throw some shapes!

When: Sat 14 & Sun 15 April 10.30am, 11.30am & 3pm Where: Chester Zoo, Upton-byChester, Chester www.chesterzoo.org/ GEORGE’S MARVELLOUS MEDICINE @ LIVERPOOL PLAYHOUSE What: Birmingham Stage Company is back on tour, presenting David Wood’s adaption of Roald Dahl’s amazing story about a young boy who makes a marvellous new medicine to cure his grandmother of her terrifying temper. But when his grandmother drinks his special new potion, the most incredible things start to happen. And George’s adventure has just begun!

When: 17th Apr 2018 17:30, 18th Apr 2018 10:00 & 13:30, 19th Apr 2018 10:00 & 17:30, 20th Apr 2018 19:00, 21st Apr 201810:00 &14:00 Where: Liverpool Playhouse, Williamson Square, Liverpool, Merseyside, L1 1EL www.everymanplayhouse.com SPLATTERDAYS @ UNITY THEATRE What: Saturday morning at Unity is for 5 to 8 year olds. The workshops are based around creative play and activities including storytelling, arts and crafts, drama games, quizzes and more!

When: Saturdays 10am – 12pm 5-8 yrs old 1pm – 3pm 9 – 13 yrs olds Where: Unity Theatre, 1 Hope Pl, Liverpool L1 9BG www.unitytheatreliverpool. co.uk/whats-on/

Editors Choice!

LIVERPOOL SPRING FESTIVAL @ SEFTON PARK What: Celebrating the birth of Spring, The Liverpool Spring Festival returns this April, packing cobra poses, vegan junk-food, mindful oils and baa-eutiful baby lambs!

The Spring incentive is simple; to embrace the season of new beginnings. Try out yoga, engage in crafty workshops, partake in gardening sessions and be enlightened with nutritional, free-from alternatives. Welcome a blissful headspace with meditation sessions. Plant fresh buds. Bask in the resonating echoes of bleating goats and even reinvent yourself, with upcycling furniture sessions and knitting classes.

When: 28th & 29th April Where: Sefton Park Liverpool www.springliverpoolfood anddrinkfestival.co.uk/ CHEEKI MONKEYS BIG BABY AND CHILDREN’S MARKET / FUN FAMILY MORNING @ THE ACADEMY OF ST NICHOLAS What: BIG baby and children’s nearly new sale and fun family morning, BARGAINS GALORE and a few surprises to keep you smiling mid shop!

When: 28th Apr 2018 Where: The Academy of St Nicholas (formerly ESLA) 51 Horrocks Avenue, Liverpool, Merseyside, L19 5NY Facebook @ cheekimonkeysliverpoolsouth

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April World party day

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Love our children day

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KEEP ALL YOUR FAMILY’S EVENTS & APPOINTMENTS JOTTED DOWN! April Fool’s Day

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Cadbury egg hunt @ Speke Hall

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Matthew Bourne’s Cinderella @ Liverpool Empire Theatre

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Roald Dahl’s George’s Marvellous Medicine @ Playhouse Theatre

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Speke Hall National Trust

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Geronimo Festival @ Arley Hall

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Cirque Berserk @ Floral Pavilion Theatre, New Brighton

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Out &

Out & About: MAY

SPONSORED BY SPEKE HALL

ADVENTURE DOCK CO @ DUKES DOCK What: Adventure Dock Co - the 92-metre inflatable aqua park, the very first of its kind in Europe. The floating water park will boast free-fall slides, rafts and barriers, while other features, such as the Moon Balls and Overpass, will be aimed at beginners.

When: Opens 5th May 2018 Where: Dukes Dock, Liverpool, Gower Street, Liverpool, L3 4AS www.adventuredock.co.uk CREATIVE WRITING AND STORYTELLING FOR KIDS @ WILLIAMSON ART GALLERY What: Weekly creative writing session for children on Saturday mornings with Charles Lea of ReadNowWriteNow. When: 5th May, 12th May, 19th May, 26th May, 11:00am – 12:30pm Where: Williamson Art Gallery and Museum, Slatey Road, Prenton, Merseyside, CH43 4UE www.williamsonartgallery.org TUDOR MAY DAY @ SPEKE HALL What: May is a month of celebration at Speke. It’ll be a half term fit for a fairytale, with knights in shining armour and adventure aplenty.

The grounds and gardens are open seven days a week and there’s always something fun to do here!

Get lost in the maze, run wild in the woodland play area and explore the Childe of Hale trail.

When: 5th-7th May Where: The Walk, Speke, Liverpool L24 1XD www.nationaltrust.org.uk/speke LITTLE MONKEY MORNINGS @ CHESTER ZOO What: Calling mums, dads, grannies, grandads, families and little tot minders – Take your little monkeys to the zoo to play games, explore and have messy fun! A new tots sessions at Bembe Coffee Shop with lots of

exciting free activities. Sessions are ideal for 1-3 year olds, but other ages are very welcome.

When: 9th May 2018, 23rd May 2018 10:30am – 11:30pm Where: Chester zoo Moston Rd, Upton-by-Chester, Upton, Chester CH2 1EU www.chesterzoo.org BABY SONG SOCIAL @THE BLUECOAT What: The weekly sessions are designed as an introduction to collective singing and music play. Led by musicians and child psychologists, this hands-on class encourages parents and carers to be part of the fun and explore the bonding potential of music-making. Suitable for children aged 3-18 months.

When: From 10th May, 9:45 am - 11:00 am Where: The Blue Coat, School Lane, Liverpool L1 3BX www.thebluecoat.org.uk SOUTHPORT FESTIVAL @ SOUTHPORT What: Over three days, Southport bursts into life with a huge programme of art and culture splashed throughout its venues and open spaces. Memories are waiting to be made at Wesley Street’s annual festival. Interactive street drawing and dress up for little ones create unforgettable experiences. Music, dance performances and laughter will fill the street.

When: 11th – 13th May Where: venues throughout Southport town centre www.visitsouthport.com/ southport-festival SONGS FOR THE WARRIORS @ WORLD MUSEUM What: Join Warrington BSL Signing Choir for a special performance of two unique and emotive songs about the Terracotta Warriors called

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Out & About: M A Y ‘Breathe Life into the Fire’ by Josh Leibowitz and ‘Terracotta Army’ by Landmarq. The Warrington BSL Signing Choir sign to music to raise deaf awareness and have signed for the BBCs Songs of Praise and ITVs Coronation Street.

Where: World Museum, William Brown Street, Liverpool, Merseyside, L3 8EN When: 12th May www.liverpoolmuseums.org.uk PLAYFEST 2018 @ TATTONPARK What: PLAYFEST 2018, a spectacular event inspiring business, schools and community to come together to compete, get active, play, and have fun. This major event will take place on Saturday 12th May 2018 at Cheshire’s prestigious Tatton Park. Every ticket sold will raise funds to support the work of one of the country’s best loved charities; the British Red Cross.

When: Saturday 12th May Where: Tatton Park, Knutsford, Cheshire, WA16 6QN www.events.tattonpark.org.uk OLI’S CHARITY WALK @ KNOWSLEY SAFARI PARK What: Oli’s Safari Walk is not only a fab family day out, registration and sponsorships help make a difference to young patients here at Alder Hey. Families help to raise as many funds as possible for vital medical research by collecting sponsorships from family and friends. Please register online by 5:00pm Friday 11th May. When: 13th May 2018.

Where: Knowsley Safari Park, Prescot, Merseyside, L34 4AN www.knowsleysafariexperience.co.uk DEAR ZOO @ EPSTEIN THEATRE What: The popular pop-up book by Rod Campbell about Ben and Sally’s search for a pet is brought to the stage with puppets and audience participation. Suitable for ages 2+.

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When: 12th May, 13:30 & 15:30, 13th May, 11:00 & 14:00 Where: Epstein Theatre, Liverpool, Hanover Street, Liverpool, Merseyside, L1 3DY www.epsteinliverpool.co.uk CHINESE LANTERNS @ WORLD MUSEUM, LIVERPOOL What: lanterns will decorate the streets of China, in each house and store. In the parks, lanterns of different shapes and designs attract countless visitors. Come and discover the history and skill of making Chinese lanterns. Make your own to take away with you and celebrate the coming of spring!

When: 12th & 13th May, 1- 4pm Where: World Museum, Liverpool, William Brown Street, Liverpool, Merseyside, L3 8EN www.liverpoolmuseums.org THE THREE FESTIVALS TALL SHIPS REGATTA @ LIVERPOOL WATER FRONT What: The Three Festivals Tall Ships Regatta will link a trio of vibrant port cities – Liverpool, Dublin and Bordeaux – with some nail-biting racing across the Irish Sea and Bay of Biscay. Expect spectacular performances, unique entertainment, street animation and live music, as Liverpool waterfront is transformed.

When: 25th – 27th May 2018 Where: Liverpool Water front, Liverpool L3 4BB www.tallshipsnetwork.com GERONIMO FESTIVAL @ ARLEY HALL What: Geronimo has a kids field like no other festival, catering solely to children allowing families to connect in a fairy tale existence for an amazing weekend with featured artists such as Justin Fletcher and Mr Bloom.

When: 25th to 28th May Where: Arley Hall, Arley, CW9 6NA www.geronimofest.com

Editors Choice!

VALIANT VICTORIANS @ SPEKE HALL What: Victorians loved bringing medieval history to life, from knights in shining armour to marvellous maidens. Head down to Speke Hall for a half-term fit for a fairy-tale.

When: 26th – 31st May, 10:30 – 16:00 Where: The Walk, Speke, Liverpool L24 1XD www.nationaltrust.org.uk/speke MEET THE SCIENTISTS @ WORLD MUSEUM What: Meet scientists from the University of Liverpool , A hands-on science day for all the family! Follow the treasure map around the Museum and discover more about the human body and the amazing world around us. They’ll be lots of fun activities for children of all ages, and adults too.

When: 26th May 10:00 – 16:00 Where: World Museum Liverpool, William Brown Street, Liverpool, Merseyside, L3 8EN www.liverpoolmuseums.org.uk CIRQUE BERSERK @ FLORAL PAVILION THEATRE, NEW BRIGHTON What: A large-scale family circus show with jugglers, acrobats, aerialists, dancers, musicians and stuntmen.

When: 31st May to 2nd June 19:30pm Where: Floral Pavilion Theatre, New Brighton, Marine Promenade, New Brighton, Wirral, CH45 2JS www.floralpavilion.com

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Festival Guide he UK is brimming with excitement during the summer months.

Glastonbury Festival has taken a time out this year, but that doesn’t mean the festival season has to be put on the back burner – there are still plenty of alternative festivals for families to enjoy. Whether you’re looking for a large festival or an event with small town charm, there’s a colossal amount of events to choose from, each individual in their themes and activities.

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Family Go Live has looked into a number of UK festivals happening this year, covering a wide range of personality types but remaining family friendly. Check out what we found and don’t hesitate to book tickets should one tickle your fancy. Early prep your festival season!

GERONIMO 25th – 28th May Arley Hall, Cheshire 30th June – 1st July Knebworth House, Hertfordshire Geronimo Festival, claimed to be ‘Glastonbury for kids’ by the Daily Mirror, has a kids field like no other festival, catering solely to children, allowing families to connect in a fairytale existence for an amazing weekend. This year, Geronimo features some children’s absolute favorites including Justin Fletcher, aka Mr Tumble, Mr Bloom and I can Cook’s Katy Ashworth. This is surely not to be missed! www.geronimofest.com

KITESURFING AMARDA FESTIVAL 22nd – 24th June Hayling Island, Havant This is the ultimate kiteboarding weekender, complete with live music and lots for the entire family. There is a dedicated family zone with a range of activities to keep the kids entertained including face painting and games. There will be authentic craft stalls, charity stalls hosted by partner charities and free power kite taster sessions for the kids. www.kiteworldmag.com/news/ kitesurfing-armada-festival-2018/ CAMP BESTIVAL 26th – 29th July Lulworth Castel, Dorset Set in the magical surroundings of Lulworth Castle, Camp Bestival has won the ‘Best Family Event’ accolade at the UK Festival Awards so many times, that it’s now considered a must for children and adults of all ages.

Those under age 4 go for free but still need a ticket, while those under 18 must be with a parent, or a legal or nominated guardian. www.campbestival.net JUST SO FESTIVAL 17th – 19th August Rhode Hall, Cheshire Just So is an annual, intimate, weekend-long festival – known to be one of the best family festivals in the UK. This imaginative outdoor family adventure is like no other, with a love

of stories and childhood escapades at its heart, Just So Festival enables families to step out of their day to day lives and into a wonderland of world class literature, arts, theatre, dance, music, comedy and creative pursuits together. Underpinned by the Tribal Tournament, the most bonkers competition in the land, it takes audiences, from bumps to great grandparents, on a unique expedition of mischief and mayhem, to lands full of magical midnight feasts, curious creatures, raucous pillow fights, and hidden retreats. www.justsofestival.org.uk EQUINOX FESTIVAL 21st – 24th September Chalk Farm, Lincolnshire If you’re looking for an affordable, quirky festival, then Equinox is a great way to finish off the festival season.

Equinox, which prides itself as being a festival for the people and not for profit, is a gathering of the tribes. As an alternative event, it is set inside a hill of the breathtaking Lincolnshire Wolds. With 6 stages representing all music tastes, this 4 day festival invites families to explore the realms of fairytail and mystery. www.equinoxfestival.uk 26

THERE’S ALWAYS SOMETHING TO DO AT SPEKE HALL ... t Speke Hall, the grounds and gardens are open seven days a week and there’s always something fun to do here! Get lost in the maze, run wild in the woodland play area and explore the Childe of Hale trail.

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VIBRANT VICTORIANS Join us over the Easter break for Vibrant Victorians (3-15 April). Turn into a nature detective and see if you can track down the sights, smells and sounds of spring. Will you find the dinosaur tree or discover daffodils?

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CADBURY EASTER EGG HUNT Over the Easter weekend (30 March-2 April) the Cadbury Easter Egg Hunt will be running. Discover hidden mysteries as you search for clues and then receive a delicious Cadbury chocolate treat reward.

TUDOR MAY DAY & VALIANT VICTORIANS May is a month of celebration at Speke, starting off with Tudor May Day (5-7 May) and ending with Valiant Victorians (26 May – 10 June). It’ll be a half term fit for a fairytale, with knights in shining armour and adventure aplenty.

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(Wo)men’s best friend T

The cliché, ‘Man’s best friend’ doesn’t come from nowhere - for many of us, our canine companions are more than just pets; they’re thought of as important members of our family. We don’t just want our dogs to be healthy -- we want them to be happy and to know that we treasure them. What better way to show your affection than to give your pooch some serious pampering?

One of the newest trends for pampering your pooch is to take them along to a doggy crèche. Perfect for those days you’re in work, day care for dogs is an excellent way to maintain your pets wellbeing. With excellent facilities including space to roam free, lots of funky doggy toys and other pooch pals to play with, your dog’s spirit will be well nurtured – he will hardly notice you haven’t been around.

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While pampering your dog implies luxury, there are lots of simple ways to take care of your canine companion. Spending quality time with your pooch is imperative and luckily, all you animal lovers can embrace moments together by visiting dog friendly cafes. Across the UK, many themed cafes have opened especially designed for the luxury of man’s best friend. Some owners equate pampering with feeding their dog human food, but too much could have the unintentional effect of making him ill or overweight. At specialist dog shops, you’ll find a wide variety of doggy treats that are designed to keep your dog happy and healthy.

1. Spring means an abundance of floral delight, but these may cause allergies for your pet. Make sure you take extra care by keeping your dog’s paws clean.

Check out this easy to use – paw washer.

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2. It’s spring and denim is hot! Check out this gorgeous doggy denim and sunglasses combo.

3. There is a wide range of cool toys for your dog, why not keep them entertained with these awesome sensory chew toys.

4. Here’s a super cute rain mac, perfect for keeping your precious pooch dry during those April showers.

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COMPETITION

WIN 4 TICKETS TO DOG MANIA ON SATURDAY 31 MARCH AND 4 TICKETS TO DOG MANIA ON SUNDAY 1 APRIL This Easter will see Dog Mania arrive at the Exhibition Centre, Liverpool, for the very first time – over the weekend of Saturday 31st March and Sunday 1st April, over a thousand dogs will be in the city for what is set to be the region’s largest and most exciting dog show ever!

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Organised by Merseyside Dogs Home, Dog Mania builds on the previous success of Bark in the Park, which has been staged at Calderstones Park in Liverpool since 2014. With the growing popularity of the now annual event, the 2018 spectacle will take place in the indoor city centre venue for the first time.

Guests are encouraged to bring along their canine companions for what is set to be a lively and varied itinerary over the two days – Dog Mania will combine live demonstrations, competitions, health checks, expert pet advice, photo-shoots, grooming…and even a doggie chill-out zone!

For tickets and more information go to: www.dog-mania.co.uk or www.exhibitioncentreliverpool.com Venue Box Office: 0344 809 4620

T O E N T E R , S I M P LY L I K E A N D S H A R E T H E C O M P E T I T I O N W H E N Y O U V I S I T F A M I LY G O L I V E ’ S F A C E B O O K O R T W I T T E R A C C O U N T S : F A C E B O O K . C O M / F A M I LY G O L I V E T W I T T E R . C O M / F A M I LY G O L I V E

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Do you just want to be

spoilt? family holiday is one of those precious times when parents and children have each other all to themselves without the usual pressures of juggling work, school runs, after school clubs, with cooking arrangements and homework. The best holidays, as far as the kids are concerned, are the ones where they get to spend quality time with mum and dad although that doesn’t mean to say that mums and dads need miss out on doing the things they enjoy.

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We have picked a selection of hotels and resorts offering superb kids’ programmes, crèches and babysitting facilities. Children of all ages can have lots of fun socialising; taking part in sports, crafts or more educational activities such as learning about their surrounding environment.

Making use of these facilities ensures that mums and dads get their wellearned break and the freedom to enjoy a spa treatment, a round of golf or a romantic dinner for two, safe in the knowledge that the children are being well looked after.

1. ST LUCIA St Lucia may conjure romance and elegance, however there are superb spots for families travelling with children of all ages. Attractions include the Brig Unicorn Pirate Sail, Debarras Turtle Watch and the Treetop Adventure Park which are all prefect for a range of age groups.

Perched on more than 85 acres, Coconut Bay Beach Resort & Spa

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offers two distinct worlds along St. Lucia’s exotic southern coast. This four-star resort features, 8 restaurants plus beach grill and 7 bars, five pools, a complete fitness centre, tennis and basketball courts, a full-service salon and oceanfront spa and the island’s largest water park. Designed to please both young and young at heart, the kid-friendly wing is one of St. Lucia’s most popular all-inclusive family resorts. Colourful rooms overlook the lazy river, activity pool and water slides at CocoLand, and the adjacent Kidz Klub is filled with little ones enjoying the water feature and pirate ship, children can enjoy an endless array of games, arts and crafts, water activities and more.

The Kidz Klub is fully supervised, so kids can have a holiday of their own with adventures and activities like a mini-zip line and rock wall, the Coco Corral petting zoo and the CocoLand SCOUTS programme. There is also the Caribbean’s first paintball facility able to host 10 players. www.coconutbayresort.co.uk

2. DUBAI Jumeirah Beach Hotel is a luxury family beach resort that seeks to redefine the holiday experience, offering a host of family activities, leisure facilities and dining options to delight and inspire guests.

With a striking wave-like design, Jumeirah Beach Hotel is one of Dubai’s most stunning and instantly recognisable structures with blue plated glass that artfully reflects the waves of the ocean. All 618 rooms, suites and villas are luxuriously furnished and provide spectacular views of the Arabian Gulf.

Choose from the widest array of leisure facilities including diving and water sports experiences, entertainment for the children at Sinbad’s Kids Club, complimentary and unlimited access to Wild Wadi Waterpark™, tennis and squash, six swimming pools, a climbing wall and private beach access. With 21 restaurants and bars, a mix of 30

4. Majorca

casual and fine dining options, you’ll find everything you’re looking for and much more at Jumeirah Beach Hotel in Dubai. www.jumeirah.com/Dubai/ beach-hotel 3. FIJI Castaway Island, Fiji is a pristine private island 4-star resort located in the heart of Fiji’s Mamanuca Island group. The island’s 174 acres are covered in rich tropical rainforest and surrounded by white sand beaches, vibrant coral reefs and azure South Pacific waters.

This picture-perfect Fijian resort setting is enhanced by the genuine warmth and hospitality of their family of staff who welcome guests back year after year to experience the magic that is Castaway. When you’ve been to Castaway once you’ll understand why so many families return. There’s something for every age to do. The stylish family accommodation, great meal deals,

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kids club and water activities covers everything you need to ensure one of the best family holidays you’ll ever have. www.castawayfiji.com 4. MAJORCA St. Regis provides an experience beyond expectation. With captivating activities and thoughtful, welcoming attention tailored for younger guests and their families, In an exclusive luxury resort setting on the spectacular Mediterranean coast, The resort is one of the world’s most celebrated addresses, a pièce de résistance of grand architecture and majestic beauty that redefines timeless elegance. Families will delight in special welcome amenities and turndown rituals designed to showcase the uniqueness of the hotel, including delectable treats, child-sized robes, slippers, and a step stool for the little ones. Throughout a family’s stay, the hotel team will recommend and arrange a selection of recreational activities and enriching experiences, dining options, childcare

services and other conveniences for families and children of all ages.

The Explorers Club, is a club full of adventure, pleasure and unforgettable experiences for children from 3 to 12 years. Upon arrival at the hotel young explorers receive a gift bag with things that explorers need for their work, such as a water bottle or a compass, an explorer’s passport, full of activities that will be stamped once fulfilled. Exciting adventures, like the exploration of the Mallorcan flora and fauna, pirate events, treasure hunts, painting lessons, craftwork or cookery classes.

“Little Miss” and “Little Mister” Spa treatments, where children can choose from manicure, pedicure, face wash or massage to groom, pamper and relax. The Explorers Club is colourfully designed and has two shady children’s pools surrounded by beautiful gardens with sea views, as well as sun loungers, a sand pit, games, jigsaws and books. www.stregismardavall.com 31

HOUSE OF MEMORIES AT NATIONAL MUSEUMS LIVERPOOL pioneering project created

by National Museums Liverpool is making a real difference to people living with dementia, their carers, families and communities.

House of Memories is a museum-led dementia awareness programme.

Created in 2012, it has provided more than 12,000 carers including health and social care professionals and families, with training, resources, and activities to provide personcentred care to support people to live well with dementia.

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Museums are experts at looking after people’s memories, and National Museums Liverpool has more than a decade of experience of working with older people. Person-centred care is at the heart of what House of Memories does, acknowledging that an individual’s personal history and memory is of huge importance.

House of Memories offers free, informative, practical workshops which enable carers to support people to live well with dementia.

Activities include an interactive training session, access to a free object loan service and a free museum memory app.

Families and friends can attend a free, four-hour dementia awareness workshop at the Museum of Liverpool who want to find out more about resources and activities, which can help support them and their loved ones. It is also an opportunity for families to share their experiences with others.

The workshop provides an introduction to dementia, using powerful and personal video stories to explore the challenges presented when supporting someone living with dementia.

It will share practical approaches to enhance communication and build positive meaningful relationships including a chance to try the My House of Memories app, learn about things to do with loved ones at home, and find out about dementia-friendly activities at National Museums Liverpool. The workshops will run 19 April, 24 May and 14 June and can be booked on the website: houseofmemories. co.uk/dementia-training emailing learning@liverpoolmuseums.org.uk or calling 0151 478 4240.

HOUSE OF MEMORIES RUNS LOTS OF EVENTS AND ACTIVITIES AT NATIONAL MUSEUMS LIVERPOOL. Meet Me at the Museum is a free, reminiscence-based event for older visitors. Visitors can take a nostalgic look back in time with friendly visitor hosts, with a different theme each month. The event rotates weekly at Sudley House, Lady Lever Art Gallery, the Museum of Liverpool and World Museum. Find out more: houseofmemories.co.uk/things-to-do For younger visitors, When I was little is designed for children aged three to seven and their older relatives, to encourage young and old to share and create memories together.

During a visit to the Museum of Liverpool, young visitors can borrow a backpack filled with activities to lead their grandparents and older relatives round the Museum, prompting them to recall and share childhood memories. The memories will be recorded in a special album for future reference and enjoyment.

Visit houseofmemories.co.uk or Follow House of Memories: @thehouseofmemories @house_memories

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What is Feng Shui? eng shui, an ancient art and science developed thousands of years ago in China, was fashioned to harmonize the energies of individuals and their environment.

In literal translation feng means ‘wind’ and shui means ‘water’. In Chinese culture, wind and water are associated with good health, thus good feng shui came to mean ‘good fortune’. When it comes to the home, creating a loving, harmonious and joyful energy that everyone can benefit from is key. This is the goal of feng shui, bringing good to all in the space. The flow of ‘chi, which is positive energy or life force, can be balanced around the home through simple feng shui principles. Here are some feng shui basics that can immediately create a better, more harmonious quality of energy in your living space this Spring.

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CLEAR YOUR CLUTTER FOR GOOD FENG SHUI Get rid of everything you do not love in your house. Clutter clearing is a time and energy consuming process that will feel like. Hoarding can be common, quite often we put things in cupboards or drawers for fear of letting go. To de-clutter, take everything out the cupboards; be ruthless, if you haven’t used it in a year - get rid. This is an essential step in creating harmonious house feng shui energy.

GET GOOD QUALITY AIR AND LIGHT These two elements are essential for a good flow of chi energy in your home. It’s Spring, so don’t forget to

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open windows often and allow as much natural light as possible into each room. There are a number of air purifying plants that will aid in feng shui energy, for example aloe vera, ferns, peace lillys, bamboo palm and ficus. Each of these plants remove toxins that become stagnant in indoor air. You can also use an air purifier and it is good to think about using full spectrum lights.

USE FENG SHUI COLOURS Feng shui colors are extremely powerful and can literally transform a room instantly. The atmosphere created using colour, can either build or crumble your vitality and thinking. Each colour vibrates its own frequency, just as you and your home are connected through a multitude of overlapping energy fields, you are connected to the colors in your home in the same way. In feng shui, colours focus on bringing positive energy, clarity and happiness. Use colors that you love and that energize and inspire you. If you are told that green represents abundance but you don’t like green, then don’t use it. Use a color that represents abundance to you. Blues and green represent balance, are calming, natural and healing, while colours like red and orange invoke passion and are stimulating and powerful.

GET THE BASIC OF THE FIVE FENG SHUI ELEMENTS Linking together the basic elements of fire, air, water, earth and ether will bring order and create balance and vibrant energy in all areas of your home. If you need to improve your health, place lush plants representing the wood feng shui element or pieces of wood furniture in the East area of your home. Place a feng shui fountain in the East area of your home to bring chi, keeping the water clean at all times. Placing tumbled stones in your fountain creates a more potent energy.

Everybody is unique and, your intention is everything. The beauty of this feng shui process is that the more love you put into your home, the more love you receive back. So don’t delay and start loving your home now, no matter how it looks at the moment. It just needs your help to uncover its healing feng shui potential.

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smile...

... WITH A LITTLE HELP FROM THE FIELD OF ADVANCED FACIAL AESTHETICS

he beauty of our faces is that we are each, in ourselves, completely unique. Think to the days when your baby would fixate on your face for minutes at a time, completely in awe, marvelling at your eyes, your mouth, grinning and smiling at each facial expression you make. Think of the magic you have felt during these times when your little one would just smile at you, with open curious eyes.

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Babies stare at us in such a way because we are interesting. Our faces are interesting. Every contour of expression represents our unique personality. Through our faces we can express how we feel; our face plays a major role to our identity and for that very reason, its important to celebrate our uniqueness. It has to be said, as time moves forward, the natural progression of life means that our bodies and faces will change with age. As we move through our late 20s, our bodies produce less natural collagen and so, over time the likelihood that our skin starts to show lines and signs of age is normal. This is a beautiful, natural process, and there is a lot to said for ‘growing old gracefully’. However, in this modern age, there are now easily accessible options to reduce this skin ageing process.

We can all agree that facial aesthetics is becoming increasingly popular. It’s not uncommon for the modern young woman to have had work done.

Women, and increasingly men are ‘starting young’ to delay the ageing process and reduce the impact of deep creases in the future.

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Marie-Louise prides herself on treating each patient individually, with sensitivity and care. Successful restoration, as with all works of art, is a highly professional and skilled procedure. “Balance and proportion are key to achieve a natural appearance, this requires anatomical understanding” says Marie-Louise.

When treated as a patient rather than a customer, you receive professional advice under technical expertise and the product choice will be specific to your needs. Marie-Louise says, “As a medical professional my concern is first and foremost for the health and well-being of my patients. If I believe that there is no benefit to be gained from a specific procedure, rest assured I will be open and honest with my advice.”

She continues, “To safeguard the health and well-being of my patients I use only high-quality clinically approved and licensed products. I am a firm believer in less is more, a subtle approach should be taken.”

But it’s a growing concern; that people aren’t taking the necessary precautions before choosing to have work done. The industry has changed with unqualified beauty salons offering services of botox and fillers.

Family Go Live has been in touch with one of Liverpool’s leading cosmetic professionals, Dr Marie-Louise, of Duthie Dental @ The Oral Health Practice, who is currently celebrating 10 years in the field of advanced facial aesthetics.

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Marie-Louise has extensive knowledge of the facial anatomy, qualifying as a Dental Surgeon in 2002 and completing professional training in Facial Aesthetics at the Royal Society of Medicine and the Royal College of Physicians in 2008. Following on from this she extended her knowledge and experience by embarking on a postgraduate diploma course at UCLAN achieving a distinction in facial aesthetics at level 7. Facial Aesthetic procedures are carried out in Marie-Louise’s own surgery; a discreet, clinical environment with strict crossinfection controls and medical protocols in place. Marie-Louise supports “The Safety in Beauty campaign” and advises you should only use an experienced medically qualified injector.

NEXT STEPS ...

For further information or to book a consultation with Dr Marie-Louise visit www.theoralhealthpractice.co.uk call: 0151 722 2642 email: office@theoralhealthpractice.co.uk and you can follow her on Instagram or Facebook @drmarielouiseduthie duthiedental@theoralhealthpractice

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Top tips for back pain – FROM WOOLTON PHYSIOTHERAPY Whether we are working, sitting at a desk or running round after our little ones, its common for women, especially after giving birth, to experience pinches and niggles in our back.

Back problems can be a long standing issue, so Family Go Live has been in touch with leading specialists at Woolton Physiotherapy for top tips on how to reduce back pain.

• E xercise and activity are the most important ways of helping yourself if you have back pain. Keep moving and continue with activities such as walking or swimming.

• Paracetamol or similar pain-killers, taken as advised by your GP or physio, can help you keep moving comfortably.

• Avoid sitting for too long when driving or at work.

• Gently stretch to prevent stiffness • Take care when lifting, bending your hips and knees to use the power in your legs.

• Check your posture when using computers/games or watching television.

• C heck the mattress on your bed to ensure it supports you properly.

• Don’t smoke – it impairs your circulation, which affects how quickly your body can recover.

• Strengthen your trunk muscles as this may help to protect your lower back.

• Make sure your car seat and office chair are adjusted correctly and support your back.

• Eat a healthy diet and exercise, as being overweight can be a cause of back pain.

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HAVE A PARTY

WIGWAM STYLE…

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lanning a children’s party can be so stressful. Have I got the right venue for Venetia? Will little Eric like the entertainment? Will Madeline approve of the music? And that’s before you’ve even started thinking about the food, the party bags, the cake and the balloons…

Before you burst a blood vessel just thinking about it, sit down and have a cup of tea instead, and let the team at Wigwam sort the perfect party for you.

You can’t find a better venue for a start. Offering an open plan space, ideal for larger parties, Wigwam can also cater for smaller more intimate gatherings in The Green Room. And no matter what your budget, Wigwam can tailor a package that’s suitable for you and your little one on their special day.

Choose from a basic party package which includes party food, a disco and crafts for up to 10 children in The Green Room, as well as private packages giving you exclusive use of Wigwam for you and your guests. There are a selection of party themes available including pamper parties, a DJ and disco, soft play events and you can even have Peppa Pig come along!

Also available at Wigwam are christenings and naming ceremonies. Did you know you can have the whole ceremony at Wigwam? Wigwam has its own dedicated registrar, Lorraine Hull who can officially administer the naming ceremony while the Wigwam team provide a bespoke buffet and party package to make sure your ceremony is truly memorable and hassle free. So if you’ve got a children’s party to plan then look no further than Wigwam.

“

We had our little girl’s third birthday party at Wigwam and I can’t praise the experience enough. The event was super smoothly executed by friendly and helpful staff who were relaxed but also extremely efficient.

They couldn’t do enough for us and my little girl and her friends had a great time.

“

Check them out on Facebook @wigwamcoffee, email wigwamcoffeeshop@gmail.com or telephone 01517246180 for more information.

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Occasional photography

hotography is an art. Having an eye for beauty and being able to capture the magic of a moment takes precision, skill and dedication.

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Anyone can pick up a smart phone and snap away, but do we ever really take quality photos?

And while we’re busy trying to get a decent photograph without blurs and with everything in frame, do we really enjoy ourselves when we are far but present from the moment.

There are so many wonderful milestones that we wish to document. Photography isn’t just for weddings – you can hire a professional photographer for birthday parties, communions and baptisms. Any special occasion is worth remembering. Its not just a photo, it’s a memory - you will never regret having gorgeous photos of any special occasion.

Your professional photographer will attend the party and pick up on anything special, rewarding you with an album that allows you to relive the magic for years to come.

Investing in your memories through hiring a professional photographer allows you to be at ease, to completely immerse yourself in the fun of the day, without the worry of missing or forgetting anything. You can be there beside your child and relish in the joys and laughter.

C Jay Photography provides albums for all your special occasions from Christenings and Communions to Weddings and Birthdays. To find out more, check out their website: www.cjaysphotography. zenfolio.com

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COMPETITION

WIN A FAMILY TICKET

WIN

TO SEE SHREK AT THE LIVERPOOL EMPIRE ON WEDNESDAY 13 JUNE. Join Shrek, and his loyal steed, Donkey, as they set off on a quest to rescue the beautiful Princess Fiona from her tower, guarded by a fire breathing love-sick dragon. Add the vertically challenged Lord Farquaad, a gang of fairytale misfits, and a biscuit with attitude, and you’ve

got an irresistible mix of adventure, laughter and romance, guaranteed to delight audiences of all ages!

This awesome theatre production is based on the story and characters from the Oscar winning DreamWorks Animation film. A hilarious and spectacular production turns the

world of fairytales upside down in an all-singing, all-dancing, must-see musical comedy. to buy tickets visit www.atgtickets.com/liverpool

T O E N T E R , S I M P LY L I K E A N D S H A R E T H E C O M P E T I T I O N W H E N Y O U V I S I T F A M I LY G O L I V E ’ S F A C E B O O K O R T W I T T E R A C C O U N T S : F A C E B O O K . C O M / F A M I LY G O L I V E T W I T T E R . C O M / F A M I LY G O L I V E

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UK’S LARGEST

INDOOR INFLATABLE PARK ...

COMES TO VELOCITY WIDNES

f you’re looking for something out of the ordinary to excite and engage your children, then this is the place to be. With amazing features including two extreme drop slides and Total Wipeout style giant bouncing balls, there is enough to keep your kids going all day. What better way to let them burn off excess energy!

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The huge inflatable park reopened on March 16th, completely refurbished with awesome activities kids of all ages can enjoy.

There is also a giant slide, which descends into the UK’s largest ball pool, (There is a total of 300,000 plastic balls in the various ball pools) as well as a gladiator arena with podiums to battle, there’s even a high climbing wall. Families with little ones are also welcome with a dedicated under four arena, which includes its own slide and ball pool. Velocity offers Birthday Parties, Toddlers Sessions for younger children, fitness classes, disability friendly sessions

and will tailor packages to any specific customer requests. Velocity Widnes, was the first trampoline park in Liverpool, it was opened in 2015 by husband and wife team Steven and Cheryl Cosgrove. But as more and more trampoline centres opened across the UK, managing director Steven thinks it’s important to evolve and offer the customers new experiences. Steven said: “It is important for Velocity to be ever evolving and updating our Activity Parks to offer families new leisure

facilities and attractions. We want to offer a full range of family fun active activities at all our venues, so our loyal customers keep returning to us and we attract new families to experience all that Velocity offers” All Velocity staff have been retained and retrained to supervise on the new equipment.

Sessions cost just £6 for underfives and £10 for older children and adults.

TO DISCUSS YOUR PARTY REQUIREMENTS CALL 0151 424 8613 OR VISIT VELOCITYGB.COM FOR MORE INFO AND PRICES.

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VOUCHERS

20% off all bookings @ Clip ‘n Climb, Awesome Walls Climbing Centres Liverpool, using the promotion code: FGLCNC2018 T&C’s pre-booking essential. Offer valid once per customer. Valid until 31st December 2018 visit www.awesomeclipnclimb.co.uk/

10% OFF standard tickets to see disco classics performed by Manchester Camerata featuring disco legends SISTER SLEDGE + Liverpool Disco Festival DJs. Use code DISCOCL13 Offer valid 1st April – 31st May. Book online at www.skiddle.com/e/13139897 and enter code DISCOCL13 during the booking

VOUCHER

DISCO CLASSICAL CONCERT

VOUCHER

CLIP ‘N CLIMB LIVERPOOL

process. Not valid for Glasgow concert.

20% OFF weekend passes to the Liverpool Spring Festival in Sefton Park.

April 28th & 29th. Use code WEEKEND20

VOUCHER

LIVERPOOL SPRING FESTIVAL

Offer valid until April 25th. Offer only redeemable online. Visit: www.springliverpoolfoodanddrinkfestival.co.uk

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THANKS FOR READING! WATCH OUT FOR THE NEXT ISSUE!