The Crest 98

Page 58

health*

S

o often we brace ourselves for the indulgence of the festive season, and entering into it with this mindset can either fill every indulgence with guilt or we give up completely on our wellness goals, only to regret the progress we sacrifice. The only way to face this season is with a mindset of balance, keeping a check on the things you can and choosing the best option wherever possible. Some easy ways to maintain balance are to focus on the things that come more naturally.  Get enough vitamin C every day Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It is water-soluble and found in many fruits and vegetables. When your body has sufficient vitamin C available to it, you are literally protecting your body at a cellular level from infection.  Spend 20 minutes in direct sunlight It is believed that up to 90% of adults may be vitamin D deficient, and by simply spending 20 minutes a day outside you could start to improve your vitamin D levels naturally. You don’t even need to be out in the heat of the day to receive benefit – having your breakfast or an early dinner outside in the fading light can be beneficial.  Eat raw foods where

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Balance, plain and

SIMPLE

THE HARVEST TABLE’S CATHERINE CLARK’S TIPS ON SURVIVING THE FESTIVE SEASON possible at the start of a meal Raw food – such as fruit and vegetables – are full of important enzymes but most importantly full of enzymes that assist us to digest our food. This makes raw foods almost self-digesting. This also means that raw foods can assist us to digest other cooked foods, such as protein, which might be more difficult for your body to break down.

 Keep an eye on your stomach acid levels In our rushed and stressed lifestyles, our bodies’ production of stomach acid has dramatically declined. When we now eat protein, our bodies cannot digest properly and the food begins to ferment. To add to this, your stomach valves are designed to only open to let food out of your stomach when the right level of acidity

w w w . t h e c r e s t o n l i n e . c o . z a

is achieved. A lack of stomach acid therefore hinders the entire operation of your stomach. You can incorporate some lifestyle changes to improve your acid levels by adding a tablespoon of apple cider vinegar to water and drinking this morning and night, adding it to meals or buying an acid supplement to take with each protein meal you eat.  Practice gratitude Practicing gratitude daily really helps put things into perspective and energises us to continue on our journeys. A lovely way to make this a daily habit is to carve out time in your routine, either alone or with family or a friend, and find things to be grateful for. Express it out loud; articulating the “gold” in our lives makes it so much more real and valuable.  Laugh a lot Stress can cause inflammation and prevent your body from doing the vital repair work that it needs to perform daily in order to stay healthy. Laughter assists your body with the release of endorphins, which reduce stress and increase the general feeling of happiness.  Listen to your body and give it what it needs Our bodies need good nutrition every day. Choose one meal to focus on getting the good stuff in, and it will leave less space for the things your body doesn’t want or need. When we take good care of our bodies they really do return the favour and take good care of us.

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FOR MORE INFO www.theharvesttable.co.za


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RETIRE IN STYLE AND COMFORT

1min
page 8

IMAGE INSURED MAKEOVER

1min
page 19

TENEO the future school

2min
page 32

TIME TO LET GO

5min
pages 30-31

Getting on top of your personal FINANCES

2min
page 13

Proudly Local ONLINE FURKID STORE

1min
page 8

AN AMAZING TASTE EXPERIENCE

1min
page 7

Is your business giving you the freedom you DESERVE?

3min
page 10

HELLO SUMMER

1min
page 54

MEET AND MORE

1min
page 6

LETS DANCE

3min
pages 42-43

MORE FOR LESS

2min
pages 44-45

Take a HIKE

3min
pages 64-65

Take it EASY

3min
pages 48-50

Take it EASY

3min
pages 48-50

Maple Syrup MILKSHAKE - ILLOVO SUGAR

1min
page 59

UBUNTU - So much more than coffee

1min
page 7

A GIN WITH VERY LOCAL ROOTS

3min
pages 40-41

Holidays and your PETS

2min
page 60

COFFEE AND KIDS ACTIVITIES AT WILD AND RAW

1min
page 9

Elegant and EXCLUSIVE

1min
pages 56-57

Beautiful And Educational OUTDOOR HOLIDAY EXPERIENCE

1min
page 6

Balance, plain and SIMPLE

3min
page 58

CREATIVE GIFTING

4min
pages 22-25

'Tis the season to be EATIN’

11min
pages 14-18, 20-21

GIFT GUIDE

1min
page 26

Sassy Summer Salad

1min
page 12
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