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1. SHOES
An all-in-one neutral running shoe for any distance, the Velocity NITRO 2 is a lightweight and sleek update to the Run PUMA roster. Featuring NITRO foam for exceptional responsiveness and ultimate cushioning, this upgrade to the original is a well-fitting and durable shoe for a smooth ride. Built for comfort at whatever speed, this running shoe also provides enhanced visibility through reflective accents, so you can hit your stride on your time. NITRO is infused with nitrogen gas through an innovative new process that makes it possible to combine three key benefits to the runner – responsiveness, cushioning and a lightweight shoe. R2 799, www.puma.com.
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unning is one of the oldest and most instinctive forms of exercise around. It’s simple, just put one foot in front of the other and repeat in quick succession. However, new research reveals there has been a running boom since the Covid pandemic. Among the many health benefits of running, is the chance to experience the “runner’s high”. “It begins with this peace of mind and then a greater ease of movement, a sense of power and confidence, optimism and hope, and you will often hear runners describe feeling connected to everyone and everything,” explains Kelly McGonigal, a psychologist, educator and author of The Joy of Movement. The research reflects that three quarters of all runners agree that “running is good for my mind as well as my body”. Furthermore, according to data from endurance sports networks such as Strava, there has been an increase in the number of new runners over the past year. A general change in the way we think and live has driven a move towards an increase in exercising outdoors. Whether it’s road or trail running, jogging or sprinting, 2022 is the year to lace up those shoes and get out there. Here are our five top running picks.
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KEEN TO TAKE UP RUNNING? HERE ARE OUR TOP FIVE PICKS TO GET YOU STARTED
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