Mum's Mail Durban, Pietermaritzburg and Midlands - October 2020

Page 16

Butter Chicken Ingredients • 1kg chicken breast, cubed • 250ml grated tomatoes • 500ml fresh cream • 40ml chillie powder • 20ml jeera powder • 15ml dhania powder • 5ml somph powder (fennel powder) • 15ml powder yellow colouring • 250ml butter ghee • 20ml ginnger & garlic paste • 6 star aniseed • 15ml Shikaar’s special masala • 10ml mustard seeds • 2 finely sliced onions • Spring curry leaf • Dhania to garnish • 250m roasted cashew nuts Method: Marinate the chicken with ginger garlic

paste, chillie powder, dhania, jeera, somph powder and colouring overnight. Heat oven to 180 degrees and place the chicken on an oven tray, drizzle over 50ml of melted ghee and roast chicken until just cooked. In a kahari, heat the remaining ghee, add mustard seeds and aniseed, and then add the onions and fry until it changes colour. Add the masala and tomatoes and cook until the ghee and tomatoes separate, then season with salt and sugar. Once separated, add the roasted chickenwith any liquid that it may have and cook further until the liquid dries up. Pour in the fresh cream and stir well, switch off heat. Garnish with Dhania leaves, curry leaves and sprinkle over the cashew nuts. Serve with jeera basmati rice. Recipe by Shikaar Yadh, Shikaaryadh@gmail.com, 081 326 4419.

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Giant Cinnamon Rolls

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page 59

What Have We Learnt? Easy Ideas for Every Day of the Week

2min
page 58

Online Learning

3min
pages 56-57

Immune System Toolkit

3min
pages 52-53

Manage Your Stress and

2min
pages 50-51

Spring during Covid-19

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page 54

CROW’S 2021 Calendar Soars to New Heights

1min
page 55

Back to Work, Back to Reality

3min
pages 46-47

Why it’s Important to

1min
pages 48-49

Nutritious and Hearty Meals Delivered to your Door

1min
pages 44-45

Down Syndrome Awareness

3min
pages 42-43

The Sensitive Child

2min
page 37

What Can I do to Ensure my

3min
pages 34-35

Facts about ADHD

1min
page 36

Local Entrepreneur Wins Big

2min
pages 38-39

Easy School Lunch Ideas

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pages 40-41

During a Pandemic Dr Melissa Chettiar: Specialist Paediatrician

1min
pages 30-31

Breast Cancer Screening

3min
pages 28-29

Become a certified Health Coach

2min
pages 22-23

Dr Megan @ Home: National

2min
pages 20-21

Breast Awareness and Breast

2min
pages 24-25

Butter Chicken

1min
pages 16-17

Global Handwashing Day

2min
page 18

What you Say, and How you Say it

1min
page 26

Healthy Eating

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page 27

Rethinking Your Healthcare options

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pages 14-15

The Harsh Reality of Divorce

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page 10

Meet the Cover Stars

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pages 4-5

From The Editor’s Desk

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Beware of Fraudsters

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With Mental Illness on the Rise

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You could be the Hope for Azile

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Book Reviews by Bargain Books

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Dear Rockstar Mama

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