Mum's Mail Durban, Pietermaritzburg and Midlands - October 2020

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Easy Weekday Ideas I WAS RECENTLY SENT A COPY OF JAMIE OLIVER’S 7 WAYS – EASY IDEAS FOR EVERY DAY OF THE WEEK.

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here are loads of easy recipes that use basic ingredients you will already have in your pantry. Easiest Broccoli Quiche Red Pesto-Layered Filo, Cheddar and Cottage Cheese Serves 8 • 1 Head of broccoli (375g) • 6 large eggs • 1 heaped teaspoon of English mustard • 300g cottage cheese • 50g cheddar cheese • 3 tablespoons red pesto • 270g filo pastry Preheat the oven to 180°C. For the filling, trim the tough end off the broccoli stalk. Coarsely grate the remaining stalk, then break the florets apart. Lightly beat the eggs in a bowl, add the mustard, cottage cheese and grated broccoli stalk, grate in the cheddar, add a pinch of sea salt and black pepper and mix together. Loosen the pesto with 3 tablespoons of water. Lay two sheets of pastry in an oiled loose-bottomed tart tin (25cm wide. 4cm deep), overlapping them in the middle. Brush all over with some if the pesto mixture, then repeat the layers until you’ve used up all the

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pastry, brushing with pesto as you go. Roll and scrunch the filo in at the sides, like in the picture above. Pour in the filling, then poke in the broccoli florets. Place on a baking tray and cook at the bottom of the oven for 50 minutes, or until golden and set. Let it rest for 10 minutes before tucking in. My Russian Potato Salad Baby Cornichons, Apples, Carrots, Peas and Chives Serves 8 as a side • 800g new potatoes • 400g carrots • 200g frozen peas • 8 heaped tablespoons natural yoghurt • 2 heaped teaspoons wholegrain mustard • 100g mixed baby cornichons & pickled onions (I just used baby corn) • 2 apples • 10g chives Scrub the potatoes and carrots, then dice into 1½cm

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chunks. Cook in a large pan of boiling salted water for 10 minutes, or until soft, adding the peas for the last 2 minutes. Meanwhile, to make the dressing, put the yoghurt and mustard into a large bowl with 1 tablespoon of red wine vinegar. Finely chop and mix in the cornichons and pickled onions. Add 2 tablespoons of starchy cooking water from the potatoes, then scoop out a few pieces of cooked potato, mash well, and mix through the dressing to make it extra creamy. Season to perfection. Drain the veg and leave to steam dry while you core the apples and dice into 1 ½ cm chunks. Finely chop most of the chives and stir half into the dressing with the apples, potatoes and carrots. Sprinkle over the remaining chives and drizzle with 1 tablespoon of extra virgin olive oil to finish.


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Giant Cinnamon Rolls

1min
page 59

What Have We Learnt? Easy Ideas for Every Day of the Week

2min
page 58

Online Learning

3min
pages 56-57

Immune System Toolkit

3min
pages 52-53

Manage Your Stress and

2min
pages 50-51

Spring during Covid-19

0
page 54

CROW’S 2021 Calendar Soars to New Heights

1min
page 55

Back to Work, Back to Reality

3min
pages 46-47

Why it’s Important to

1min
pages 48-49

Nutritious and Hearty Meals Delivered to your Door

1min
pages 44-45

Down Syndrome Awareness

3min
pages 42-43

The Sensitive Child

2min
page 37

What Can I do to Ensure my

3min
pages 34-35

Facts about ADHD

1min
page 36

Local Entrepreneur Wins Big

2min
pages 38-39

Easy School Lunch Ideas

2min
pages 40-41

During a Pandemic Dr Melissa Chettiar: Specialist Paediatrician

1min
pages 30-31

Breast Cancer Screening

3min
pages 28-29

Become a certified Health Coach

2min
pages 22-23

Dr Megan @ Home: National

2min
pages 20-21

Breast Awareness and Breast

2min
pages 24-25

Butter Chicken

1min
pages 16-17

Global Handwashing Day

2min
page 18

What you Say, and How you Say it

1min
page 26

Healthy Eating

1min
page 27

Rethinking Your Healthcare options

2min
pages 14-15

The Harsh Reality of Divorce

2min
page 10

Meet the Cover Stars

2min
pages 4-5

From The Editor’s Desk

2min
page 3

Beware of Fraudsters

2min
page 11

With Mental Illness on the Rise

1min
pages 8-9

You could be the Hope for Azile

2min
page 12

Book Reviews by Bargain Books

2min
pages 6-7

Dear Rockstar Mama

1min
page 13
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