Organic Wonder Cream
Easy Weekday Recipes
Down Syndrome Awareness
Issue 37 | Johannesburg - East Rand | October 2020
From the Editor’s Desk...
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heard a song on the car radio recently - Look for the Good by Jason Mraz, and although it might be a bit cheesy, it really got me in a good mood and got me thinking about its message. I believe being positive is an intentional decision you need to make daily. Wake up and decide to be positive and find the good in everything and everyone. If you can see the good in everyone and realise that everyone is just trying their very best, it does make life so much more pleasant! And I’ve proved this to myself, as I’ve seen the difference in my own life since I have been making a conscious effort to be positive and see the best in every situation and every person I deal with. Also, it’s important to see the best in
yourself too, not just others! It is so easy to be hard on yourself and beat yourself up over your shortcomings and mistakes. My point is – practice being positive every day, and eventually it will become a habit! On the flip side, if you’re a parent who is struggling with life and can’t see the light, please reach out to a friend or a professional – there is help out there. As the saying goes, a problem shared is a problem halved… I hope you enjoy this issue of Life’s Little Toolbox for the Young Family – we really have poured our hearts into this little mag, and there are some wonderful feel-good stories for you! Until next time, Sarah x
CONTENTS
EVERYDAY LIFE 4 6 8-9
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Meet the Cover Star The Harsh Reality of Divorce With Mental Illness on the Rise, Disability Insurance is a Lifeline
DELICOUS LIFE/HEALTHY LIFE 10 11 12-13 14
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Breast Cancer Screening During a Pandemic Facts about ADHD Global Handwashing Day
EDUCATED LIFE/KIDS’ LIFE 26
Easy Weekday Ideas Giant Cinnamon Rolls Organic Wonder Cream Dr Megan @ Home: National Emergency Medical Services Day 16-17 Immune System Toolkit 18 You could be the Hope for Azile 20 Looking for Flexibility in your Career whilst Raising a Family?
What you Say, and How you Say it 27 Spring during Covid-19 28-29 Easy School Lunch Ideas 30-31 Down Syndrome Awareness 32 Dear Rockstar Mama 33 Book Reviews by Bargain Books 34 Easy Party Treats 35 Papier-Mâché Volcano
THE MUM’S MAIL TEAM
Editor: Sarah Mackintosh • sarah@mumsmail.com • Enquiries: 031 - 714 4700 Advertising Sales: Bev Delew • bev@mumsmail.com | Anisha Singh • anisha@mumsmail.com Adrian Manthey • adrian.manthey@mumsmail.com Accounts: meghan@mumsmail.com • Designer: Wendy Offer Cover Photographer: Cindy Stoltz Photography, www.cindystoltzphotography.co.za Printed sponsored by
, a division of Novus Holdings
DISCLAIMER: Neither the Publisher, Printer or Editor can be held responsible for damages or consequences of any omissions or errors, as every care is taken to ensure the accuracy of the information in Mum’s Mail. We do not guarantee the performance or quality of service of any of the advertisers in this magazine. No part of Mum’s Mail magazine may be reproduced without the written consent of the Editor.
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Meet the Cover Star DANYELLE STOLTZ (9) IS PICTURED HERE WITH HER FURY FRIEND HARLEY – A THREE-YEAR-OLD CHIHUAHUA AND DACHSHUND MIX.
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anyelle lives with her mom and two sisters in Benoni. Her mom, Cindy, is a photographer and birthday outfit maker. “I am a divorced mommy of three girls! I am dating again and John, my partner, stays with us, and my girls absolutely adore him!” she says. According to Cindy, Danyelle is a real princess. Everything needs to be girly she is a Frozen fanatic and her favourite colour is ice blue! She loves dressing up with tutus and mommy’s heals, and loves her play make-up. She is an absolute animal lover, animals are her life! She even adores her little worm-fish in the tank, and looks after all the animals in the house (the cat, the dog and the fish). “She is a little too big for her shoes, and thinks she is the boss of her sisters, though she treats everyone with respect. She is an academic and doesn’t really like sports.” “Her sisters are different in their own way. My eldest, Dannique (11 years old), is a real ‘little mom’ in the house and looks after her sisters on a daily basis, be it getting them to clean their room or even helping them pack their lunch every evening,” says Cindy. “Deané (10 years old) on the other hand is the little rascal in the house, my tomboy! She makes the best coffee for mom and Uncle John.” “What I love about being a parent,” explains Cindy, “are those random hugs and kisses, the satisfaction when you see your child achieve even the tiniest accomplishment, where in their minds they have reached the top of the mountain - and celebrating that with them. When their faces light up for the smallest reason. Their willingness to assist you with
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carrying the shopping bags for instance, knowing that you taught your child to be a mindful, helpful, friendly and respectful person. That you know your child will grow up to be a graceful adult.” “My advice to new parents would be to not wish the time away - hoping they’ll be sitting soon, walking soon, talking soon, and so forth... Every single moment is precious and you should savour it! Take LOTS and LOTS of photos! Their little faces change so fast, literally daily, so you need to remember each moment. This is the reason photography is my passion!” concludes Cindy.
Written by Sarah Mackintosh
IDEAL LUNCHBOX TREAT!
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The Harsh Reality of Divorce ATTORNEY AND MEDIATOR, UGEETA PALA, DISCUSSES WHAT HAPPENS WHEN SAYING “I DO” BECOMES “I DON’T WANT TO”.
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he unprecedented strain that we have encountered with COVID-19 has not only impacted the health of many but the lockdown has placed imminent pressure on relationships which caused the dissolution of marriages. The increase in the breakdown of relationships during COVID-19 has been alarming and it has shown us what happens when tragedy strikes. Let’s take a look at the processes involved in instituting divorce and how this impacts the parties: The property regime you are married in determines how your divorce would be finalised. This is a very important step in deciding which marriage to enter into, as this will determine how assets and liabilities get
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distributed upon divorce. A divorce would either be unopposed, where both parties agree to mutually dissolve the marriage, or opposed - where one party contests the divorce or defends the action. An unopposed divorce is an amicable, cost-effective method where parties can also agree on terms of the dissolution, irrespective of maintenance and children - in a signed settlement agreement. This helps to make the process more fluid and can save costs and protracted litigation. An opposed divorced can be emotionally consuming and can be heavy on the pocket for both parties. As of March 2020, the new Rule 41A has been incorporated in the High Court Rules. This new rule requires parties to a dispute (both actions and applications) to initiate potential mediation from the outset. This procedure, which remains voluntary in the sense that parties aren’t required to mediate their disputes, is nevertheless a huge step forward. At the very least it will encourage parties to
consider mediation, with all its advantages, right at the start of the dispute. Both parties can enter mutually into the process of divorcing each other, or one party (usually the plaintiff) would initiate divorce proceedings. A summons, with a particulars of claim is served on the defendant. Should the defendant oppose the divorce this would then become an opposed matter which can be long-winded and emotionally tiring for both parties. Once children are borne of the marriage this would automatically involve the services of a family advocate. Some law firms and the regional courts are offering DIY divorce processes which are available, but these can be tricky for someone without legal knowledge. It is best to let a professional guide you through the process as divorces can be complicated and confusing. Divorces are considered the second most traumatic event after death that a human being encounters in life, and this should be the fundamental reason in procuring the services of a skilled divorce attorney. Divorce is life-altering and we should always consider that entering into a marriage is the biggest personal decision one will ever make. By Ugeeta Pala, Attorney and Mediator at Ugeeta Pala & Associates, 071 096 5966, ugeeta@pala.co.za.
WWW.MUMSMAIL.COM HEALTHY LIFE
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With Mental Illness on the Rise, Disability Insurance is a Lifeline THE MENTAL HEALTH FALLOUT OF COVID-19 HAS HIT WORKING ADULTS HARD, LEAVING THEM – AND THEIR LOVED ONES – FINANCIALLY VULNERABLE. A NEW KIND OF DISABILITY INSURANCE FROM OLD MUTUAL OFFERS TO REDUCE FINANCIAL ANXIETY WHEN YOU CAN’T EARN SO YOU CAN FOCUS ON GETTING BETTER.
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s evidence of a sharp spike in mental illness continues to mount, there is little doubt that we’re living through a profound global trauma. The full extent of the crisis is yet to become clear, but we do know that more and more people are unable to work due to stress, anxiety, depression and other mental disorders. According to Karabo Ramookho, Old Mutual’s Strategic Retail Marketing Manager, mental illnesses were already on the rise, even before Covid-19, and she predicts further increases in 2020. Old Mutual’s 2019 personal cover claim statistics show that the insurer has paid out 59% more in psychiatric disorder claims under disability income cover since 2016. 83% of the claimants were between 30 and 50 years old, with major depression
cited in 62% of the psychiatric claims. There can be no doubt that the significant pressures of 2020 will take its toll on this already embattled group. When you suffer a major mental health setback, good disability insurance can make all the difference when it comes to recovery. Old Mutual’s Disability Income Cover is part of a ground-breaking new range of personal cover that responds to your individual needs and budget. It provides up to 24 monthly payments if you are impaired, unable to work or can’t take care of yourself due to an illness (including mental illness) or injury. This benefit means you can continue to take care of your dependents and meet your financial commitments. What’s more, you can add the Income Extender Benefit to extend these monthly payments, as recovering from a mental illness can take time. “Knowing you have good disability insurance can reduce some of the anxiety of not being able to provide for your family – which, in turn, can only be good for your mental health,” says Ramookho.
Find out more at www.oldmutual.co.za/personal-cover or speak to your financial adviser. Old Mutual Life Assurance Company (South Africa) Limited is a Licensed Financial Services Provider
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SAM NAIDOO
PROUD NEW DAD
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PROUD NEW WIFE
NO TWO SAMS ARE THE SAME. SO WHY SHOULD THEIR DISABILITY INSURANCE BE? Life happens. And when it does, it helps to know that you can afford to make the adjustments you need and keep earning an income to cover the bills. That’s why we let you build the Disability insurance that’s right for you, your lifestyle and your budget, from the premium you pay to the extras you choose. So, whether you want a once-off pay out or a steady monthly income, the choice is yours. The time is now to get personal cover that’s just for you. Call 0860 60 60 60, visit oldmutual.co.za or speak to your financial adviser.
175 YEARS OF DOING GREAT THINGS Old Mutual Life Assurance Company (SA) Ltd is a licensed FSP. Ts&Cs apply.
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Easy Weekday Ideas I WAS RECENTLY SENT A COPY OF JAMIE OLIVER’S 7 WAYS – EASY IDEAS FOR EVERY DAY OF THE WEEK.
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here are loads of easy recipes that use basic ingredients you will already have in your pantry. Easiest Broccoli Quiche Red Pesto-Layered Filo, Cheddar and Cottage Cheese Serves 8 • 1 Head of broccoli (375g) • 6 large eggs • 1 heaped teaspoon of English mustard • 300g cottage cheese • 50g cheddar cheese • 3 tablespoons red pesto • 270g filo pastry Preheat the oven to 180°C. For the filling, trim the tough end off the broccoli stalk. Coarsely grate the remaining stalk, then break the florets apart. Lightly beat the eggs in a bowl, add the mustard, cottage cheese and grated broccoli stalk, grate in the cheddar, add a pinch of sea salt and black pepper and mix together. Loosen the pesto with 3 tablespoons of water. Lay two sheets of pastry in an oiled loose-bottomed tart tin (25cm wide. 4cm deep), overlapping them in the middle. Brush all over with some if the pesto mixture, then repeat the layers until you’ve used up all the
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pastry, brushing with pesto as you go. Roll and scrunch the filo in at the sides, like in the picture above. Pour in the filling, then poke in the broccoli florets. Place on a baking tray and cook at the bottom of the oven for 50 minutes, or until golden and set. Let it rest for 10 minutes before tucking in. My Russian Potato Salad Baby Cornichons, Apples, Carrots, Peas and Chives Serves 8 as a side • 800g new potatoes • 400g carrots • 200g frozen peas • 8 heaped tablespoons natural yoghurt • 2 heaped teaspoons wholegrain mustard • 100g mixed baby cornichons & pickled onions (I just used baby corn) • 2 apples • 10g chives Scrub the potatoes and carrots, then dice into 1½cm
chunks. Cook in a large pan of boiling salted water for 10 minutes, or until soft, adding the peas for the last 2 minutes. Meanwhile, to make the dressing, put the yoghurt and mustard into a large bowl with 1 tablespoon of red wine vinegar. Finely chop and mix in the cornichons and pickled onions. Add 2 tablespoons of starchy cooking water from the potatoes, then scoop out a few pieces of cooked potato, mash well, and mix through the dressing to make it extra creamy. Season to perfection. Drain the veg and leave to steam dry while you core the apples and dice into 1 ½ cm chunks. Finely chop most of the chives and stir half into the dressing with the apples, potatoes and carrots. Sprinkle over the remaining chives and drizzle with 1 tablespoon of extra virgin olive oil to finish.
Giant Cinnamon Rolls Ingredients • 2 packages (7ml each) quick-rise yeast • 1/2 cup warm water • 2 teaspoons honey • 1-1/2 cups warm 2% milk • 1/2 cup sugar • 1/2 cup butter, softened • 1/2 cup mashed potatoes • 3 large eggs, room temperature, lightly beaten • 2 teaspoons salt • 8 cups all-purpose flour FILLING: • 1 cup packed brown sugar • 2 tablespoons ground cinnamon • 1 ½ teaspoons all-purpose flour • Dash of salt • 1/2 cup butter, softened VANILLA ICING: • 3 cups confectioners’ sugar • 1/4 cup 2% milk • 1 teaspoon vanilla bean paste or vanilla extract • Dash of salt Directions In a small bowl, dissolve yeast in warm water and honey. In a large bowl, combine
milk, sugar, butter, potatoes, eggs, salt, yeast mixture and 4 cups flour; beat on medium speed until smooth. Stir in enough remaining flour to form a soft dough (dough will be sticky). Turn dough onto a floured surface; knead until smooth and elastic, 6 to 8 minutes. Place in a greased large bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour. For filling, combine brown sugar, cinnamon, flour and salt. Punch down dough. Turn onto a lightly floured surface; roll into a 24x12-in. rectangle. Spread butter to within 1/2 an inch of edges; sprinkle with brown sugar mixture. Roll up jelly-roll style, starting with a long side; pinch seam to seal. Cut into 12 slices. Place in 2 greased baking pans (6 slices per pan), cut side down. Cover with kitchen towels; let rise in a warm place until doubled, about 30 minutes. Preheat oven to 180°C. Bake until lightly browned, 25 to 30 minutes, covering loosely with foil during the last 10 minutes of baking. Cool in pan for 30 minutes. In a small bowl, mix icing ingredients and drizzle over rolls. Source: www.tasteofhome.com. WWW.MUMSMAIL.COM DELICIOUS LIFE
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Organic Wonder Cream MELASKIN REMEDY IS A SPECIALISED ORGANIC CREAM WHICH ASSISTS IN THE NATURAL TREATMENT OF SUN DAMAGED SKIN AND A VARIETY OF VIRAL AND FUNGAL PROBLEMS, INCLUDING MOLLUSCUM CONTAGIOSUM.
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t is a unique organic skincare product that has been developed by a highly qualified chemist who is an acknowledged leader in the successful development of organic products. It is an interesting fact that the potency of products harvested in their natural wild environment far exceeds those commercially grown plants. Molluscum Contagiosum This debilitating skin condition is a viral infection and is highly contagious. The virus propagates the appearance of small white, pink or flesh coloured protruding bumps or growths that, although painless, may
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create an itchy, red, swollen, or irritable skin condition. Presently the only recognized effective means to arrest or eradicate Molluscum Contagiosum is by the use of costly medical procedures such as Cryotherapy (freezing) or the utilisation of Laser technology. This unique organic cream is specially formulated to assist in the treatment of: • Sun damaged skin • Solar Keratosis • Molluscum Contagiosum • Sunburn • Athlete’s foot • Fever blisters • Chafing
It is also helpful in treating an array of other skin conditions. Melaskin Remedy is the only cream you will ever need! Customer testimonials “Hi, I have written to tell you how great your product worked for my son (5) who had very bad Molluscum Contagiosum all over his body. He was scheduled to go for an operation to have these lesions removed, as you cannot get rid of them and they spread like wild-fire. Well, I bought your Melaskin Remedy at the Hillcrest Health Shop and after the first week there was already a great improvement! It’s now all
gone after a month of using it and after five containers! I just wanted to let you know that it really works for these lesions and it heals the Molluscum Contagiosum completely! So please tell all your moms out there because I know there are lots of children out there who battles with it! Thanks for a great product that works wonders, even for my son’s eczema! – Leonie. “Hi there, you asked me to let you know how I got on with the Melaskin Remedy for my five-year-old’s Molluscum Contagiosum. Talia only had one persistent Molluscum left by the time I found your product, after using a very expensive
cream on script. The cream did not seem to help - they just seemed to fade away after she got better, having been very ill with bacterial and viral infections. The last Molluscum had been persistent for over five months. I’m pleased to tell you that it has faded completely after about three weeks of using
the cream at night. I have also used the cream at night as it works fantastically as a face cream!” – Genevieve. “My little boy was diagnosed with Molluscum Contagiosum before his first birthday. We visited a dermatologist who told us the only way to get rid of it was to cut each one out. After two very traumatising visits and no end to the Molluscum, I was desperate to find something else to clear my son’s skin. Melaskin Remedy was recommended and within two months my son’s skin was clear. There was no pain, no tears and no scars.” - Nicola C. For more information visit www.completeorganics.co.za.
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Dr Megan @ Home: National Emergency Medical Services Day NOBODY WANTS AN EMERGENCY TO HAPPEN IN THEIR HOME, BUT UNFORTUNATELY WE JUST NEVER KNOW. IT IS ONE OF THOSE THINGS THAT ONE WOULD RATHER BE PREPARED FOR, THAN BE CAUGHT BY SURPRISE.
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irstly, make sure that everyone in your home knows the number for your nearest/most reliable Ambulance Emergency Service and where the nearest Emergency Department is located. With children in the home, anything can happen! You want to have a cupboard or shelf in your home with necessary first aid equipment, it should be easy to access but out of small children’s reach. It needs to be kept well stocked and reasonably organised. I will mention a few items I suggest are available. Burns can be nasty. In the case of a thermal, heat source burn, be sure to remove the offending source and burnt clothes. Immerse the wound in cold water (1 to 5 Degrees Celsius). Do not apply ice directly or use icy water, as this can worsen the skin damage. Burn shield pads can be placed onto a burn once cooled. If a chemical has caused the burn, best to irrigate the wound with sterile
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water to attempt to limit the extent of the burn. Any burn that has broken the skin or covers a significant body surface area should be assessed by your local doctor or emergency unit. Cuts and bruises can happen easily. If there is blood, it is important to remember to first protect yourself by wearing gloves. Apply firm pressure to a bleeding wound with gauze or a piece of fabric (a t-shirt for example). Avoid cotton wool as the fibres tend to get trapped in wounds. Clean the wound with Sterile water or diluted anti-septic liquid, and if still bleeding then apply a pressure
bandage - gauze and crepe works best – while en route to your emergency centre for further treatment. Mild grazes should also be cleaned and kept hydrated initially with an antiseptic ointment and a plaster/ stick-on dressing. If there is concern of a deeper injury, such as bone or muscle injury then it is best to immobilise the joint and support it with a firm straight object such as a piece of broom stick. Then this splint should be tied to the affected area either using crepe bandage or items of clothing. By keeping the painful limb in one position, this should limit the pain while transporting to the hospital. Rather don’t give anything to eat or drink if there is potential for the child needing sedation or surgery to repair the injury. As we approach summertime, and hopefully spend more time outdoors, there is a tendency for injuries to occur, therefore best to be prepared. By Dr Megan Broughton, www.umhlangagp.net.
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Immune System Toolkit NOW MORE THAN EVER, BOOSTING OUR IMMUNE SYSTEM SHOULD BE OUR TOP PRIORITY
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t feels like we are under siege, trying to fight off something we can’t even see. Thankfully, that is exactly what our immune systems are designed for. Every day, they defend us against thousands of invisible enemies that threaten our health. There is evidence that nutrition and other lifestyle measures influence immune strength and susceptibility to infectious diseases, but whether these stand up to Covid-19 is not yet known. However, why not give your best defender a fighting chance and start supporting it.
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Keep your immune system healthy According to the Harvard School of Medicine, Your first line of defence is to choose a healthy lifestyle. Following general goodhealth guidelines is the single best step you can take towards naturally keeping your immune system strong and healthy. Every part of your body – including your immune system – functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these: • Don’t smoke. • Get adequate sleep. • Do regular exercise.
• Manage stress through meditation, music, yoga or prayer. • Eat a diet low in fat and rich in fruit and vegetables. • Maintain a healthy body weight. • Drink alcohol in moderation. • Take steps to avoid infection, such as washing your hands frequently, wearing a mask and cooking meats thoroughly. Immune boosting foods In addition to ensuring you have a healthy gut microbiome, it is advised to include the following nutrient-dense foods in your diet. Vitamin C rich foods: These include citrus fruits, red bell peppers, broccoli, spinach, papaya and kiwi. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infection.
Garlic: Its immune boosting properties seem to come from a heavy concentration of sulphur-containing compounds, such as allicin. Garlic is thought to be anti-viral, anti-bacterial and anti-inflammatory. Ginger: Popular for its anti-inflammatory and antioxidant properties. Vitamin E rich foods: This powerful antioxidant is found in foods like almonds, avocado and sunflower seeds. Selenium rich foods: Thought to combat viral infections, selenium is found in foods like almonds and Brazil nuts. Turmeric: Has high concentrations of curcumin, which is thought to be anti-viral. Green tea: Contains powerful antioxidants and is also a good source of the amino acid, L-theanine. It may aid in the production of germ-fighting compounds. Mushrooms: Medicinal mushrooms have been used for thousands of years. They are prebiotic, boosting the microbiome’s beneficial bacteria. Research shows that certain varieties – such as Reishi, Lions Mane, Shiitake and Turkey Tail – are potent sources of antioxidants such as ergothioneine and gluthathione, protecting cells from free radicals. In additional they are a nutritional powerhouse, providing a great source
of Vitamin D, essential for a strong immune system. Should you not be able to source them, these are available as a supplement. The Real Thing Medicinal Mushrooms, R249. Viral combat top picks Red Marine Algae Gigartina is a plentiful source of protein, vitamins, trace minerals, and fibre. Many species of marine algae – including gigartina – contain significant quantities of complex structural sulfated polysaccharides which have been shown to inhibit certain viruses. Vibrant Health Gigartina Red Marine Algae, R735. Devine Elixir Divine Elixir is a super juice which has been developed to help the body heal
itself. Daily intake of Divine Elixir will bring your body back to a state of alkalinity and remove the pathogens from your body as the combination of natural plants move through your system and do their work. Contains Chaga Mushrooms, turmeric, ginger, cinnamon, garlic, lemon, apple cider vinegar, cayenne pepper, sea salt and highly charged water. Available from Healthy Living, Shop 21, La Lucia Mall, R172,50. Zinkies Lozenges Zinc is known to have a major influence on the development and integrity of host defences against infection. The barrier functions of the skin and pulmonary and gastrointestinal tract are diminished by zinc deficiency. In addition, all the major components of the immune system suffer as well. Zinc is used to help with a sore throat, is an immune booster, and can assist with a runny nose and hay fever. Available from Mount Edgecombe Pharmacy, R56. Metagenics ImmuCore ImmuCore® is designed to provide a multiple mechanistic approach to support immune system health. This formula features Ultra Potent-C®, developed for enhanced cellular uptake of Vitamin C, combined with zinc, selenium, Vitamin D, and a concentrated blend of mushroom extracts. R425.
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You could be the Hope for Azile AZILE NGUBANE JUST TURNED SIX ON 5 SEPTEMBER. A TIME THAT IS MEANT TO BE JOYOUS AND FILLED WITH THE WONDER OF DISCOVERY HAS BEEN CLOUDED BY THE ANGST OF FIGHTING A BLOOD CANCER THAT IS THREATENING HER YOUNG LIFE.
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zile is described by her family as a young girl who loved attending school and never gave her mom any trouble with getting ready in the mornings. In 2019, she started having pain in her joints and losing weight. Her parents at first took her to a general practitioner who then referred them to a specialist. It was there where they learnt that their only daughter was diagnosed with Lymphoblastic Leukaemia. “This was something that was very foreign to us, as we never believed that children could suffer from cancer,” said her mom Busiswa. “The whole family was shattered by the diagnosis,” added Busiswa. “We have to be strong and supportive for our daughter,” she continued. Every 27 seconds someone somewhere in the world is diagnosed with a life-threatening blood disorder. A stem cell transplant from a matching donor is the only hope of cure for many of these patients. Donor matches
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are based on genetics and are much more complex than matching blood types. There is a 1:100 000 chance of finding a match and there is only a 25% chance that a sibling could be a match. The remaining 75% chance is based on an unrelated matching donor being found. Azile makes the list of these many patients that are in need of a blood stem cell transplant. She unfortunately does not have siblings; this leaves her in a scramble to find a matching donor somewhere in South Africa or elsewhere
in the world. Her treating specialist has requested a search for a matching donor and the result has not been successful. Patients of colour are at a distinct disadvantage due to the low number of registered donors from black, coloured and Indian population groups in the global donor database. In order to give patients like Azile the best chance at life, it is vital to grow an ethnically diverse registry of donors in South Africa. The Sunflower Fund, partnered by DKMS creates education and awareness about the need for stem cell donors, as well as recruiting donors and building a registry of donors committed to helping anyone for whom they might be a match. “We plead with all South Africans who are eligible to come forward and become blood stem cell donors, not only to help our child but to help other children that are diagnosed with life threatening diseases as well,” concluded Busiswa. If you are between the ages of 18 and 55 years, with a BMI of less than 40 and a consistent body weight of over 50kg you could be eligible to become a stem cell donor.
For more information or to register visit www.sunflowerfund.org or call 0800 12 10 82. Be the hope, you could be the perfect match Azile is searching for.
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Looking for Flexibility in your Career whilst Raising a Family? BECOME A CERTIFIED HEALTH COACH
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f you think about your last visit to the doctor how much time did he/she actually spend with you? Did you get the chance to discuss how you really feel, or to take a look at your overall health and wellbeing - or discuss diet, nutrition, stress or activity levels? Generally, the answer is no. Most doctors only have a few minutes to spend with each patient. It’s not that they don’t want to spend more time with patients, they simply don’t have enough time. At a recent Health Coaching conference in the UK, Dr Rangan Chatterjee voiced his frustration at not being able to spend more time discussing lifestyle changes his patients could make and expressed his support for Health Coaching to become an integrated part of a doctor’s practice. The landscape of healthcare has changed. Chronic disease now far outweighs acute illness, with 80% of premature deaths today being caused by lifestyle diseases. And yes, that means 80% are avoidable. This is where the medical profession struggles to find solutions,
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but it is also exactly where health coaches can help! So What Exactly Does a Health Coach Do? The primary goal of a Health Coach is to help their clients commit to a permanent lifestyle shift, overcoming all the barriers that commonly stop people changing. Health coaches help their clients work through lifestyle and
behaviour modifications, they mentor, inspire, guide, and motivate clients by understanding them as an individual anyone can transform their health but for each of us, the drivers and motivators are very different. Our clients know what they should or shouldn’t be doing but lack the drive and motivation. A health coach works with each person as an individual to help them create a new future in relation to their health that is clear, exciting, in line with their values and geared towards their preferences. Health Coaches have the luxury of time that medical doctors don’t, to delve deeper into the hows and whys of preventative care. So the real issue is a ‘behavioural change’ one and this is the role of the Health Coach. The great thing about becoming a Health Coach is that you can build it in and around raising a family. It can be a part time or full time career. You get to choose. Does this sound like something that would excite and inspire you? Please visit our website at www.healthcoachesacademy.co.za and book a call or download our information pack today.
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Breast Cancer Screening During a Pandemic ACCORDING TO DR PRAMOD REDDY, DIRECTOR OF THE DURBAN BREAST CLINIC AND THE SURGICAL SCREENING CLINIC, DESPITE COVID-19, BREAST CANCER SCREENING IS AS IMPORTANT AS EVER.
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t the onset of the COVID-19 pandemic, elective medical procedures, including cancer screening, were largely put on hold to prioritise urgent needs and reduce the spread of COVID-19 in health-care facilities. One consequence of this has been the substantial decline in breast cancer screening. The shutdown of elective health services during the outbreak may have far-reaching consequences on health-care provision in South Africa. There has also been a decline in elective consultations, diagnostic biopsies, and surgical management of breast pathology. Quantifying the negative impact on breast cancer screening will only be assessed in the months to come. Many patients have delayed seeking medical advice due to their fears surrounding the potential risk for contracting COVID-19 during their visit to health facilities. The number of mammograms, ultrasounds and MRIs had significantly declined due to the lockdown, and although confidence in the system is returning, it will take months to recover from this backlog. It is vitally important for women to continue with self-breast examination, to ensure that one remains breast aware. The concerning clinical features that require a more urgent assessment include: • A new lump (please note that this could be solid or cystic) • Pathological nipple discharge, which is a blood-stained or watery, spontaneous, unilateral discharge. • Nipple retraction (usually unilateral) • S k i n c h a n g e s (o e d e m a /s w e l l i n g o r te t h e r i n g )
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• Axillary/armpit lymph glands • It is important to remember that breast cancers are usually painless. What are the recommended mammographic screening guidelines? Risk stratification for breast cancer is important to evaluate one’s personal risk for developing breast cancer. Elevated risk factors include a strong family history of breast cancer, a personal history of a proliferative breast disorder or a previous history of cancer, increased breast density, and using hormone replacement therapy (HRT). Obesity, smoking and medical co-morbidities also contribute to risk elevation. It is recommended that mammographic screening commence at the age of 40, annually for high-risk females, and biennially for average-lifetime risk females. What if there is an abnormality? If an abnormality is identified, either clinically or radiologically, it is important to have it assessed by a Breast Clinician. If the lesion is concerning, then a biopsy is usually performed by your breast surgeon, or it will be scheduled to be done by a radiologist. It is important not to delay this intervention, because early diagnosis is associated with better outcomes and cure rates. It is important to know that most clinical facilities have taken all the necessary precautions to ensure the safety of patients during procedures. And remember, always wear an appropriate mask, practice social distancing and appropriate hand sanitising. Dr Pramod Reddy, Director of the Durban Breast Clinic & The Surgical Screening Clinic and Specialist Breast Surgeon. Visit www.durbanbreastclinic.co.za for more information.
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DHD is Real Nearly every mainstream medical, psychological, and educational organisation in the United States long ago concluded that Attention-Deficit/Hyperactivity Disorder (ADHD) is a real, brain-based medical disorder. Diagnosing ADHD is a Complex Process In order for a diagnosis of ADHD to be considered, the person must exhibit a large number of symptoms, demonstrate significant problems with daily life in several major life areas (work, school, or friends), and have had the symptoms for a minimum of six months. To complicate the diagnostic process, many of the symptoms look like extreme forms of normal behaviour. Additionally, a number of other conditions resemble ADHD. What makes ADHD different from other conditions is that the symptoms are excessive, pervasive, and persistent. That is, behaviours are more extreme, show up in multiple set-
Facts about ADHD OCTOBER IS ADHD AWARENESS MONTH AND WWW.ADHDAWARENESSMONTH.ORG IS A WEBSITE DEDICATED TO THIS IMPORTANT TOPIC – BELOW THEY SHARE SOME FACTS ABOUT ADHD. tings, and continue showing up throughout life. ADHD is Not Benign ADHD is not benign. Particularly when the ADHD is undiagnosed and untreated, ADHD contributes to: • Problems succeeding in school and successfully graduating. • Problems at work, lost productivity, and reduced earning power. • Problems with relationships. • Problems with overeating and obesity. • Problems with the law.
ADHD is Nobody’s FAULT ADHD is NOT caused by moral failure, poor parenting, family problems, poor teachers or schools, too much TV, food allergies, or excess sugar. Instead, research shows that ADHD is both highly genetic (with the majority of ADHD cases having a genetic component), and a brain-based disorder (with the symptoms of ADHD linked to many specific brain areas). The factors that appear to increase a child’s likelihood of having the disorder include gender, family history, prenatal risks, environmental toxins, and physical differences in the brain. ADHD Treatment is Multi-Faceted Currently, available treatments focus on reducing the symptoms of ADHD and improving functioning. Treatments include medication, various types of psychotherapy, behavioural interventions, education or training, and educational support. For more information visit www. adhdawarenessmonth.org.
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Global Handwashing Day GLOBAL HANDWASHING DAY (GHD) IS A GLOBAL ADVOCACY DAY DEDICATED TO INCREASING AWARENESS ABOUT THE IMPORTANCE OF HAND HYGIENE, ESPECIALLY THROUGH HANDWASHING WITH SOAP, AND TRIGGERING LASTING CHANGE FROM THE POLICY-LEVEL TO COMMUNITY-DRIVEN ACTION.
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he 2020 GHD theme is ‘Hand Hygiene for All’, a call to action to make hand hygiene a reality for all. This theme aligns with the new Hand Hygiene for All Initiative led by the WHO and UNICEF. The current COVID-19 pandemic has highlighted the critical role hand hygiene plays in disease transmission. The theme reminds us of the need to take immediate action on hand hygiene across all public and private settings - to respond to and control the COVID-19 pandemic. Hand hygiene must become everybody’s business. It also reminds us of the need to build on the current momentum to make hand hygiene a mainstay in public health interventions beyond the pandemic and create a culture of hand hygiene. Hand hygiene impacts health and COVID-19 Handwashing with soap can help reduce the transmission of a range of diseases: • Handwashing can reduce diarrheal diseases by 30% to 48%. • Handwashing can reduce acute respiratory infections by 20%. • Handwashing plays an important role in reducing the transmission of outbreakrelated pathogens such as cholera, Ebola, shigellosis, SARS and hepatitis E. • Hand hygiene is protective against healthcare-associated infections and reduces the spread of antimicrobial resistance. • Hand hygiene may contribute to the reduction of Neglected Tropical Diseases.
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Handwashing is also key in the fight against COVID-19. Handwashing with soap destroys the outer membrane of the virus and thereby inactivates it. One study found that regular handwashing with soap can reduce the likelihood of COVID-19 infection by 36%. Hand Hygiene for All’ beyond the COVID-19 response: Rebuilding and reimagining hand hygiene This year’s Global Handwashing Day calls on countries to celebrate hand hygiene as a central part of their COVID-19 response and at the same time start planning to create the future. Once the immediate crisis is over, rebuilding better than before means that countries will need to strengthen their hygiene systems. This will help them to control COVID19, prevent other new emerging diseases, and fight against long term challenges like diarrheal diseases.
For more information visit www.globalhandwashing.org.
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What you Say, and How you Say it WORDS ARE EXTREMELY POWERFUL – THEY CAN BUILD OUR CHILDREN UP, OR BREAK THEM DOWN. EVERY WORD COUNTS.
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ithout realising it, kids remember what you say, and youngsters believe every word you say. When you use words wisely (e.g. encouraging them for trying), it does wonders for building their self-esteem. It’s actually quite amazing that our words, (and how we say them), are being absorbed by our kids all the time. Neuroscientist, Louis Cozolino, tells us that the amygdala (that part of our brain that is activated in fear situations) pays special attention to anger sig-
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nals, while positive, warm encouragement increases serotonin (a feel-good hormone). This means that simply through words (and how we say them), we literally have the power to change everything! Words can build your child up, or break him down. It takes much more effort to undo the negative effects of our words, than it does to start speaking positively. So why not give positivity a go. Try some of these encouraging phrases: “Nice listening” “I’ve noticed that you’re
really trying” “Well done, I can see you’re getting better at ….” “You’re really making progress” “Thanks. That’s helped me a lot” Remember: • Young children take words literally - their logic and reasoning isn’t well developed yet. • Kids take things personally and misinterpret things - often making wrong assumptions. • They believe what we tell them - adults are powerful, be careful of sarcasm. • They remember negative comments easily - in comparison to praise. • Children become what you tell them - be encouraging and speak “as if” they’re already co-operating (e.g. “nice listening”). • “Yes” motivates - “no” makes kids defensive (e.g. “Yes, you can have that after supper”). Speaking consciously is an ongoing learning in selfawareness. Yet words can change lives, so be patient with yourself and watch how your new way of talking easily wins their co-operation and starts to change how they view themselves. Follow psychologist Carol Surya on Instagram, Facebook and YouTube @ RaisingKidsPositively where she offers calm, creative and conscious positive parenting solutions. Visit www.raisingkidspositively.com.
Spring during Covid-19 In spring the sun is out today. and all the animals come out to play. When it rains it’s called a spring shower. And the buds bloom into beautiful flowers. The trees leaves grow oh-so-very green, but I’m quiet sad I can’t go outside because we need a Covid-19 vaccine. The air is so very clean and fresh, but when I go outdoors my airways with a mask are compressed. We can’t touch our nose, mouth or eyes, for now we must remember to always sanitise. Now I will look from my window at spring’s beauty, and thank you healthcare workers for doing your duty. ai16000847115_Mum's Mail 2020 with bleed .pdf 1 2020/09/14 13:58:31
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Easy School Lunch Ideas MOST PARENTS STRUGGLE WITH TRYING TO BALANCE NUTRITIOUS CHOICES WITH WHAT YOUR CHILD WILL ACTUALLY EAT.
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taying organised by planning ahead and having a variety of fresh, fun and healthy ideas helps make life easier with school lunches. It’s the best feeling to open that lunchbox at the end of the day and see that your kids love everything that you packed. Helpful Tips When Packing School Lunches PLAN AHEAD Make back to school lunches ahead of time at night and portion off any dried snacks that keep well on Sundays for the rest of the week.
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MIX IT UP Include a variety so your child doesn’t get bored. Switch things up and pair different snacks, fruits, carbs and protein. Leftovers like muffins, pasta salads or chilled sesame noodles are some great choices for school lunch ideas for preschool and high school. KEEP THINGS FUN WITH SOME DIY “LUNCHABLES” Allow your child to put together their own DIY pizzas or wraps with dips and sauces to make things interesting. Yogurt, hummus, guacamole and salsa
are great for adding flavour to vegetables and fruit. FOOD SAFETY Many items will keep at room temperature but be aware of which will require an ice pack to stay cool. Also make sure that you are aware of any peanut or other food restrictions that the school might have in place. KEEP FOOD SEPARATE WITH A LUNCH BOX WITH DIVIDED COMPARTMENTS Having a lunchbox with separate compartments will help you remember to include all the components of a balanced meal.
Turkey and Cheese RollUps • Turkey slices, Swiss and cheddar cheese slices • Raw almonds (leave out for nut free version) • Raw veggies: celery, grape tomatoes, cauliflower and zucchini • Multigrain crackers • Apple slices • Grapes DIY Lunchables • Pita or tortilla triangles (use whole-wheat or gluten free tortillas as needed) • Plantain/banana chips • Zucchini or cucumber • Turkey OR your favourite deli meat • Apple slices • Wholegrain mini crackers (use gluten free crackers or leave out as needed) • Hummus (OR cream cheese if not dairy-free)
• Fresh berries • Pumpkin seeds and cranberries Healthier Egg “Salad” Sandwich • Avocado egg salad: scrambled eggs mixed with avocado, Greek yogurt, Dijon mustard, salt and pepper with multigrain bread or whole-wheat bread – cut into bite-sized portions (mini grilled cheese sandwiches would also be another great option). • Cooked corn on the cob • Raw vegetables – sugar snap peas, grape tomatoes, shredded carrots (baby carrots), canned chickpeas • Homemade Greek yogurt ranch dip • Fruit - cubed watermelon Egg Muffins • Breakfast egg muffins
• Ranch, celery, broccoli, cucumber, zucchini & cherry tomatoes • Olives & sun-dried tomatoes • Strawberries and blueberries
Source: www.lifemadesweeter.com.
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Down Syndrome Awareness SARAH MACKINTOSH SPOKE TO TRUDY CHETTY, MOTHER OF A SON WITH DOWN SYNDROME AND FOUNDER OF NON-PROFIT ORGANISATION, YOU’RE MAGICAL.
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aving a son diagnosed Down syndrome inspired Trudy to start a non-profit organisation called You’re Magical. It is designed to assist individuals with Down syndrome and their families, aiming to create an inclusive community by creating public awareness on Down syndrome. Trudy and her husband, Trevor, have two sons. Their youngest, Joshua, is in grade 1 and is a very enthusiastic and energetic boy – according to his mom, there is never a dull moment with him around! “Joshua
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is good at almost anything he puts his mind to, as little as he is. He’s very helpful, even with chores around the home. He is intellectual and is the most curios one at home, with a warm happy personality,” says his proud mom. Joshua loves fishing - his favourite hobby (aside from bike riding and skate boarding). Big brother Tristyn has Down syndrome and has the most beautiful calm, caring, warm and loving personality. He always sees the good in people and is very protective over his little brother.
“He loves his music and can sit for hours watching or listening to praise and worship music or watching Christian preachers. He enjoys walks with us on the beach front and his favourite sport is swimming. He enjoys good food and loves a good braai. He is very hospitable, which even won him an award at school for hospitality,” says Trudy. “Tristyn really enjoys communicating with family and friends. During the lockdown, his favourite device was his cell phone. Tristyn is extremely helpful with household chores like
setting the table for dinner, washing and putting away the dishes. Tristyn is employed by Glenwood Super Spar, but due to the concerns surrounding COVID-19, we as his parents decided that he should take a leave of absence until further notice.” Down syndrome is a genetic disorder caused when abnormal cell division results in extra genetic material from chromosome 21. Treatment can help, but this condition can’t be cured. Down syndrome causes a distinct facial appearance, intellectual disability and developmental delays. It may be associated with thyroid or heart disease. Treatment consists of therapy and self-care. Early intervention programmes with a team of therapists and special educators who can treat each child’s specific situation are helpful in managing Down syndrome. Trudy stresses that in many important ways, children who have Down syndrome are very much like other children. They have the same moods and emotions, they like to learn new things, play, and enjoy life. “We managed well with Tristyn though, through early intervention of various therapies. We are very protective parents, but at the same time allowed him to become an independent
individual with lots of support from us.” “It’s important to talk about all children as individuals and to focus on them as a person first, not simply a diagnosis. Individuals with Down syndrome are fully rounded individuals, experiencing all the emotions, joys and pains, excitement and depression that we all do. The only thing Tristyn does differently from us is that he lives in the moment. There is no pretence or hidden agenda. What you see is what you get with him. A valuable life lesson for us all perhaps,” Trudy explains.
“The journey of raising a son diagnosed with Down syndrome hasn’t been all fun and laughter every day,” says Trudy. “There were moments of tears, but God is our source of strength. Tristyn is supported and loved to bits by us his parents and a younger brother who wants nothing but the best for him. He has taught us many ways to look at life from a different perspective and we as a family could never imagine what life would be like without Tristyn in it.” For more information on You’re Magical, visit www.youremagical.co.za.
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e have been tested so much this year, but, in contrast to the darkness in the world, all I have seen around me is YOU - stepping up and shining your beautiful light even more brightly to light up the lives of your little people. Let’s take a moment - you - are - a - freaking ROCKSTAR! Ok - that said and acknowledged, I wanted to share some valuable insight with you today. You know those days that you didn’t feel “rockstarry”? Yes... those days. We all have them. What happened? Think back. Was it a noisy day? Was it raining and your Little Lives were stuck inside making a mess and shouting? Were you stuck at your desk all day with no movement?
Dear Rockstar Mama HOW ARE YOU? I THINK OF YOU SO MUCH AND AM AMAZED AT YOUR RESILIENCE AND STRENGTH. Was your bra uncomfortable that day? Your jeans too tight? Was it too hot? Or too cold? Mama - we all have triggers. Sometimes we are not totally aware of what makes us dragons some days, but SO often, it’s related to our SENSORY environment and whether or not our sensory needs are being met. Very often it’s uncon-
scious. We aren’t aware. If we aren’t aware, how can we expect our little ones to be aware? Mama, this week I challenge you - observe. Take note. Become aware of your little lives’ sensory profile. How does sensory input influence his/her behaviour? Having an understanding is HUGE and SO empowering for parents, because once we KNOW and understand, we can be intentional about providing the sensory input that our little lives NEED, in order to be in a good space and thus behave in a more manageable way. I have seen SUCH powerful changes in parenting after I have helped parents understand sensory processing and their child’s UNIQUE sensory profile, and how that causes anything from significant anxiety, hyperactivity, avoidance and impulsivity etc. Each child presents with behavioural responses in reaction to their sensory environment, and it’s up to US as parents, teachers and therapists to HOLD them, and help them to manage and cope. You are amazing Mama! With love, Em.
Emma Wijnberg is an Occupational Therapist and Parenting Mentor at Little Lives Occupational Therapy. You can contact her on emma@littlelivesoccupationaltherapy.com or visit www. littlelivesoccupationaltherapy.com.
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Book Reviews by Bargain Books MUM’S MAIL HAS TWO R1000 BARGAIN BOOKS VOUCHERS TO GIVE AWAY. FOR ADULTS 7 WAYS by Jamie Oliver. If Jamie Oliver’s career in cooking has been, he still has not run out of new meals to share with us, new approaches to food in general and, of course, new recipes to publish. His most recent book, 7 Ways, which is currently in the country’s top ten bestsellers, brings us a host of new ways to prepare reliable, favourite ingredients, proving that there is always something new to make for dinner. The books that precede this new one have championed everything from vegetables to your purse strings. Which is precisely why so many of them need to appear on your shelves. THE GIFT: 12 LESSONS TO SAVE YOUR LIFE by Edith Eger. Holocaust survivor and therapist Edith Eger follows up The Choice with The Gift - an engaging and practical distillation of therapeutic concepts focusing on freedom and choice. As soon as you start reading this book, you will know that you are holding something extremely special in your hands. Eger’s philosophy and perspective on life should be cherished and passed on forever. Go grab a copy and read this book – it will have an impact on the way you look at the world. OTTOLENGHI FLAVOUR by Yotam Ottolenghi. Ottolenghi FLAVOUR is an impactful and next-level approach to vegetable cooking that all Ottolenghi fans and vegetable lovers have been craving. There are more than 100 recipes with mouth-watering photographs that will not only inspires us to cook more flavoursome meals but will excite you to deliver brand new ingredient combinations that everyone will love. THE GIFTS OF IMPERFECTION by Brené Brown. In hardback for the first time, this tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and brand-new tools to make the work your own. This book will help you to own your story and be brave enough to explore the darkness so you will be able to discover the infinite power of your light
Contact Bianca Noel-Barham at Bargain Books on 021 706 1461 or bianca@bargainbooks.co.za. Visit www.bargainbooks.co.za. Find them on social media - Facebook: Bargain Books and Instagram: @bargainbookssa
WIN! WIN! WIN! Mum’s Mail has 2 x R1000 Bargain Books vouchers to give away. Visit www.mumsmail.com to enter WWW.MUMSMAIL.COM EDUCATED LIFE
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Easy Party Treats THESE PARTY TREATS WILL GO DOWN WELL WITH ADULTS OR KIDS, AND THEY ARE SUPER EASY AND QUICK TO WHIP UP FOR YOUR NEXT PARTY!
RAINBOW FRUIT SKEWERS
CHEAT’S SAUSAGE ROLLS
Ingredients • 12 pork chipolata sausages • 1 sheet ready rolled puff pastry • 1 egg, beaten • 1 tbsp sesame seeds Instructions Preheat the oven to 200C. Line two baking trays with parchment paper. Unroll the pastry and cut it into 12 equal strips. Wrap each strip of pastry diagonally around a chipolata, just enough to cover the sausage and use a knife to cut away the excess pastry. Place each wrapped sausage on the baking trays and brush with the beaten egg. Sprinkle with sesame seeds and bake in the oven for 25 minutes. Once they are cooked you can then garnish with chopped fresh parsley and serve immediately.
Source: www.myfussyeater.com
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Ingredients • 1 cup strawberries (fresh or frozen) • 1/2 cup cashews (must be unsalted, can be roasted or raw) • 2-3 dates • 1 tsp vanilla extract • 2.5 cups milk or dairy alternative Instructions Place everything in a blender and blend! - If you use frozen strawberries, the milkshake is nicely chilled when first made - Cow’s milk, almond milk and rice milk all work well.
These fruit skewers are a simple, colourful and fun way to get kids to eat fruit. Ingredients • 7 raspberries • 7 hulled strawberries • 7 tangerine segments • 7 cubes peeled mango • 7 peeled pineapple chunks • 7 peeled kiwi fruit chunks • 7 green grapes • 7 red grapes • 14 blueberries Instructions Take 7 wooden skewers and thread the following fruit onto each – 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.
Source: www.mykidslickthebowl.com.
Source: www.bbcgoodfood.com/
HEALTHY STRAWBERRY MILKSHAKE
Papier-Mâché Volcano MY SON WAS TASKED WITH MAKING A VOLCANO FOR SCHOOL.
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was hoping we would get away with a simple drawing or basic model with red and orange crepe paper as lava. No such luck! Once he saw that other kids had made WORKING volcanoes, we of course had to make a working one (thanks, other moms!). Not knowing where to begin, I decided to wing it – LOL. I used a very complicated method that involved a plastic cup and paper plates to create a not-so-stable base for our papier-mâché. I’ve since discovered that crumpled newspaper works well to form the basic shape of the volcano around your cup or bottle. I found some great tips at Red Ted Art, which I have combined with my own ideas below. Materials: • An empty plastic bottle/ cup • Newspaper • Masking tape • A box or similar “to contain” the volcano (we used a flat cake board) • Plain flour and water • Paints • Waterproof varnish (optional) Papier-Mâché Paste Mix one part flour to two parts water in a container (half a cup of flour and a
cup of water). Some recipes suggest you heat the mixture in the microwave, but we used it cold and it worked just fine. Make your Volcano Cut down the cardboard box to create a base for your volcano to go in and to capture the fluids from the erupting volcano. Place your empty plastic bottle/cup in the centre of your cardboard box and glue it in place. Scrunch up some newspaper and place it all around the bottle. Using your masking tape, make a “frame” - running from the top of the bottle down to the cardboard platform and trapping the scrunched up newspaper underneath. Tear newspaper into strips and start applying your papier-mâché layers all around the volcano – using the masking tape as
a frame. This is the fun and messy part! Let it dry overnight. Now get painting! We used all shades of brown, grey and black for the rock, then added lava in red, orange and yellow. Let it dry. We didn’t do this step, but I would highly recommend it - add a coat of waterproof varnish. This won’t make the volcano totally waterproof, but will certainly help in preserving it. For the Volcanic Eruption: To make the lava, all you need is bicarb and vinegar. I added red food colouring to the vinegar to make it look like lava, and put some bicarb in a separate container. So my son had to just add the bicarb to the cup at the centre of his volcano and pour in the red vinegar, and it all bubbled out like real lava! By Sarah Mackintosh.
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