Gf spring fashion 2016 by Kate Noet

Help them

REACH

their full potential Help them REACH their full potential this Spring. this Spring.

Schedule a checkup and make sure your Schedule a checkup your teen is up to date on and his make or hersure vaccines. teen is up to date on his or her vaccines.

Child and Teen Checkups (C&TC) are available to children from birth through Child and Teen Checkups (C&TC) are available to children from birth through age 20 who are covered by Minnesota Health Care programs such as: age 20 who are covered by Minnesota Health Care programs such as:

• South Country Health Alliance • South Country Health Alliance • Blue Plus • Blue Plus • Medical Assistance • Medical Assistance • Medica • Medica

Steele County PubliC HealtH RiCe County PubliC HealtH

Steele County PubliC HealtH RiCe County PubliC HealtH 507-444-7650 507-332-6111

507-444-7650

507-332-6111

FROM THE EDITOR — Beth Forkner Moe is the editor of Girlfriends magazine.

Spring is such a hopeful season. The sounds and sights of new life (leaves, flowers, birds, calves and lambs) can bring easy smiles to faces, knowing we are leaving winter behind and heading into the warm days of summer. Getting from winter to spring, though, sometimes can be difficult; Mother Nature tends to act like a moody adolescent, changing moods and weather by the day or by the hour – good mood and sunshine; next day, bad mood and snow. But just like (most) adolescents outgrow their moods, Mother Nature eventually brings us to the next season. Spring is also the season for new fashions. Check out this year’s spring “go to” colors. Aren’t they luscious? Even the names (rose quartz, serenity and peach echo, among others) are rich and filled with dreams of beautiful days. We’ve filled this issue with tidbits of information that we hope will inspire you (women helping other women), bring you outside and closer to nature (gardening in small spaces and supporting local farmers through community-supported agriculture), give you some ideas of fun ways to spend a weekend, and share hope (through a new mental health crisis program). We’ve also added a new feature – a book review. I would be remiss if I didn’t mention the recent loss of a regional legend. Betty Wall Strohfus, a Faribault native who was profiled in this magazine in 2014, died in March at the age of 96. She was one of the last remaining members of the Women Airforce Service Pilots (WASPs) during World War II. The WASPs flew military aircraft in non-combat roles to free up male pilots for combat. I was fortunate enough to have met her one time; that chance meeting made quite an impression on me. Mrs. Strohfus left behind a legacy of a strong woman acting as a pioneer for other women working in non-traditional roles. Enjoy this issue of Girlfriends! Hopefully, you will be able to spend some time outside, under a tree, listening to the birds chirping while you read it.

Find Girlfriends on Facebook Watch for our next edition coming in May!

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contents

THE SPRING ISSUE 2016

18 20

about us

Volume 8, Issue 3

Beth Forkner Moe at Girlfriends magazine, bfmoe@southernminn.com Editor:

Beth Forkner Moe Contributing Writers:

Stephanie Aman Kari Berit Trent Jonas Dana Melius Rachel Minske Sarah Osterbauer Marcia Ratliff Terri Schlichenmeyer Grace Webb Karen Workman

features

Spring fashion | 5 Spring is back - time to refresh your look.

WINGS - local women helping local women | 16

Multimedia Consultants:

Kristie Biehn Ginny Bergerson Nicole Brandon Kathleen Davies Missy Daschner Pam DeMorett Chad Hjellming Joan Koester Per Kvalsten Mark Nelson Lori Nickel Stacy Murphy Jay Petsche Mary Phipps Jennifer Sorenson Gayle Stelten Autumn Van Ravenhorst Lori Wagner

PROFILE: nicole helget | 18

Making new friends after a move or other life event | 38 Tips for meeting and making new friends.

houseplants can clean indoor air | 40

Freshen up your home for the spring season | 22

Gardening can help improve indoor air quality.

how to clean and maintain stainless steel | 23 With care, stainless steel can look like new for years to come.

Ad Designers:

Community Supported Agriculture.

“Biggest Little Town in Southern Minnesota” features the largest Amish community in the state.

Simple changes can improve interior spaces and brighten the atmosphere of your home.

Gardening in small spaces and containers | 24

Lauren Barber Mary Jo Blanchard Nicole Gilmore Keeley Krebsbach Jenine Kubista Kelly Kubista Kate McGillen Kayla McMullen Jennifer Schoenbauer

Short on space? No problem.

april 2016

Dream Closet | 26 Young woman organizes “shopping day” for those less fortunate.

Photographers:

Spring

fashion +

Karen Legault Paul Swenson

PRofile

St. Peter author Nicole Helgett AND gardening in small spaces

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love your local farmer

DESTINATION harmony | 20

Graphic Designer:

| 30

Help on the phone or at home: Crisis hotline service now available in SE MN.

Northfield’s grassroots support organization for women. St. Peter author continues to write, teach, evolve.

Kate Townsend-Noet

crisIs response for southern minnesota

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ON THE COVER:

ANNIE is wearing UGG Shaye Bandana Rainboots, SmartWool Seven Falls Skirt, SmartWool Coral Valley Tank and a Totes Umbrella. OWATONNA SHOE 121 N. Cedar Avenue, Owatonna 451-4640 | Like Us on Facebook

ven with a mild winter like we had this year, itâ&#x20AC;&#x2122;s still fun and exciting to change out our fashions for the new season. Putting away our heavy (and often dark) sweaters, boots and outer gear, and finding new, light and breezy fashions is a day-brightener and seasonlightener. This springâ&#x20AC;&#x2122;s fashions lead us to think about outside fun, city adventures, and great times with friends! The styles are light and lovely, and the colors are gorgeous. Enjoy exploring the fashions featured by our local retail outlets - you will marvel at all the options available. uuu

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OWATONNA SHOE

451-4640 Facebook: Owatonna Shoe 121 N. Cedar Ave., Owatonna

BEN (front) | Sperry Billfish Sport. ANNIE | SAS Funk Agua Dot. HENRY | Keen Newport H2.

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Top MENS L to R | Clark’s Hawkley Walk Wolf Combination, UGG Catton, Clark’s Hawkley Walk Tan, Keen Glenhaven, Keen Sandstone.

LEFT WOMENS L to R | Keen Rivington II, UGG Idina, Sanuk Yoga Sling Sandal, Clark’s Silian Jetay Grenadine, Ahnu Tilden V.

We’re open

Weekdays 9-5:30; Thurs 9-8; Sat 8-4

Photos these two page by Karen Legault.

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there is beauty in simplicity

Organic and natural sunless tanning available at

HAUTE TANNING

119 West Broadway Street - Owatonna 507-214-3071 Voted best tanning salon in southern Minnesota.

1100 West Frontage Road Ste. 160 - Owatonna 507-451-1127 300 Western Avenue Ste. 102 - Faribault 507-209-1949

Photo by Karen Legault. Issue SPRING

2016 |

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THE RARE PAIR 401 Division St. Northfield rarepair.com

Far left | emily is wearing Desiqual skirt; Last Tango tank top; Velvet Heart blouse; and TOMS sandals. annie is wearing Desiqual embroidered & beaded denim jeans; Desiqual embroidered blouse; and PONS shoes. Both are wearing bracelets by 31 Bits and Simbi.

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Photo by Paul Swenson | Girlfriends.mn

Photos by Paul Swenson

MAINSTREAM BOUTIQUE mainstreamboutique.com Facebook: Mainstream Boutique-Northfield, MN 506 Division St. S., Northfield

JEAN is wearing an open weave cardigan over a sleeveless top with tassles; sheâ&#x20AC;&#x2122;s paired this with skinny jeans shown cuffed here. To complete the outfit, she has accessorized with strappy sandals and jewelry.

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Photos by Karen Legault.

THE HAT CHIC

thehatchic.com Facebook: The Hat Chic 110 N. Cedar Ave., Owatonna

All of your sports needs, embellished in rhinestones, glitter, silkscreen and embroidery.

Open Wednesday - Friday 11 a.m. â&#x20AC;&#x201C; 5:30 p.m. SPRING ISSUE 2016 |

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TOP LEFT | BRUCE London Fog Hayden;

Richie Eye CLiniC 1575 20th St. NW #101 Faribault richieeyeclinic.com

BONNIE Fysh 3526. TOP RIGHT | TIFFANY Banana Republic. BOTTOM LEFT | GRANT Polo 8520. BOTTOM RIGHT | AVA Wildflower Plum Punch; MADELYN Jill Stuart 294.

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faribault golf & country club 1700 17th St NW Faribault faribaultgolf.com

NicholE & DALLAS Ladiesâ&#x20AC;&#x2122; logo-wear golf polos, shorts, skorts, Calloway golf bags, clubs, and more. The Golf Shop at the Faribault Golf Club offers a full range of products and services. The Golf Shop is fully stocked with the latest equipment and clothing styles including logo wear. We offer professional club fitting and lesson programs.

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TRENT JONAS

Trent Jonas is a Twin Cities-based writer and divorced father of two. He is fascinated and frightened by women but is working through his issues.

What’s with the hat? In his seminal spoken word piece, “No Sex in the Champagne Room,” Chris Rock offers the following advice to young people: “Take off that silly-A&& hat!” That’s what I want to scream at my 14-year-old daughter Sarah. For some reason (which Sarah claims is “I like it”), my daughter put on a stocking cap sometime in 2014 and, for all intents and purposes, has yet to take it off. Yes, she removes it for sleeping and showers; and no, it’s not exactly the same hat – it’s a rotating series of hats. Nevertheless, there always seems to be a hat covering her beautiful hair. And, in stark contrast to Sarah, I do not like it. Apparently, it’s not just her. A quick search on Google will lead you to a series of derisive posts – mostly ridiculing country singer Zac Brown who also “just likes” wearing a knit cap – that offer no in-depth explanation as to the “why” of the hat. The Huffington Post is decidedly against wearing stocking caps at formal events or knit hats with ears of any sort (Sarah started with a wolf). Digging a little further, I thought I had my answer when I came across an EliteDaily. com list of reasons why women wear knit hats

“that have nothing to do with cold weather.” It turns out that this was just a snarky list of reasons like “you overslept” or “to hold in your ear phones.” Those made some sense. But every day? Really?! Reading further, I finally hit my “Bingo!” moment. The reason for the hat? “To appear sullen so no one speaks to you” and to “piss off your parents at dinner,”according to Ashley Fern, who authored the list. I don’t know if she is some sort of teen-psychhat-guru or the source of the problem by promoting such ideas to middle school girls, but seems to have pinpointed what I’d been suspecting. Another HuffPost piece confirmed my suspicions when I found knit hats on a list called “23 Trends Guys Hate (But Women Love).” It appears Sarah is being a typical teen girl. I guess I’m just a stereotypical old-dude dad sneering at my daughter’s latest adoption of an annoying fashion trend — and likely playing right into her hands. Although I won’t try and make her take off her knit cap, I don’t have to like it.

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The 2016-17 WINGS board. Pictured are (from left to right): Laura Riehle-Merrill, Leah Eby, Nancy Moe, Meleah Follen, Kathy Olson, Alice Carson, Diane Lyman, Nancy Carlson, Maelynn Rosas, Vicki Stevens, Jacqui Dorsey. (Not pictured: Patsy Ophaug, Bonnie Jean Flom). (Submitted by Leah Eby)

Local women helping local women

By Rachel Minske

hen Jacqui Dorsey first became involved with the grassroots effort Women in Northfield Giving Support (WINGS), there was no telling the impact the organization would someday have on the community. “You never know when you get started with something on the ground floor if it will take off,” she said. Dorsey was a founding member of WINGS and now serves as its president. WINGS which has grown to become the second-largest local grantor (just after Northfield Area United Way) since its inception in 2000 when it started with 63 members. Sixteen years later, it’s safe to say the organization got off the ground floor just fine. To date, WINGS has given approximately $600,000 in grants to area non-profit organizations. “It’s thriving and it’s because of the women who are involved,” said Dorsey.

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In 2001, $20,000 was given to various organizations. In 2015, 27 projects received grants totalling $73,868. The organization – comprised entirely of women, all volunteers – raises money through its nearly 300 members. Through grants, it gives the money to local, non-profit endeavors that directly impact women and children, Dorsey said. WINGS focuses on projects that address basic needs like housing and food stability, education, physical and mental health and entrepreneurship. Past recipients have included the Rice County Mental Health Collective, programming at the Northfield Arts Guild and the Northfield Area Learning Center, among many others. “It’s more than just giving money,” she said. “It’s about involvement and it’s also about teaching our members about philanthropy.” WINGS accepts grant applications from January to mid-March every year and awards the money in June. In 2014, WINGS introduced a new form of giving called the “Dare to Dream” grant – a one-time $10,000 award given to a local nonprofit with a dream to help women or youth in the Northfield reach their full potential. Greenvale Park Community School, a program that offers free

2015-16 grant recipients. (Submitted by Leah Eby)

out-of-school programming for Greenvale Park Elementary School students and families, received the first “Dare to Dream” grant. Zach Pruitt, director of the Healthy Community Initiative, the community school’s grant partner, said the “Dare to Dream” award played a large role in securing additional funding sources for the school. “I would say that the WINGS ‘Dare to Dream’ was a catalyst that helped us secure a highly competitive 21st Century Community Learning Center grant from the Minnesota Department of Education,” he said. “One of the components that the 21st Century grant reviewers were looking for was the community’s involvement and investment in the program. The WINGS Dare to Dream helped to make that case and, in the process, helped to secure five years of funding for the community school model.” Pruitt said funding from WINGS helped fill in gaps and cover costs that the 21st Century grant couldn’t. Remaining costs like childcare staff, family programming, meals at the school and participation incentives were all covered under the “Dare to Dream” grant. Kathryn Lozada, a co-coordinator at the community school, said she became a WINGS member last year and admires the work women in Northfield are doing to raise and allocate funds to support the community in a number of ways. “It seems the influence of WINGS is omnipresent in this town, and

I am looking forward to learning more about the organization and how it funds important community-building initiatives as I get more involved,” she said. Dorsey previously served as president of WINGS in 2004 and 2005 and said one of the greatest challenges of being involved with the organization is taking a step back. “Probably one of the hardest things was letting go,” she said of stepping away from the presidency after 2005. She stepped into the president role again in January 2016. “I stepped back for a number of years, because it was really, really important for other people to have a say in what was going on,” she said. “This organization needs to change and grow with the women who are involved.” WINGS members can enjoy a number of social events throughout the year – whether it’s stopping by a Northfield eatery for a glass of wine after work, or getting a morning caffeine fix at a local coffee shop. Voting members donate at least $120 a year, but WINGS welcomes donations of any amount; even those women who donate $1 a year can be a member, said Dorsey, adding that sponsorships are also available. For more information on WINGS visit wings-mn.org. Rachel Minske is a multimedia journalist. When not writing, she’s usually drinking coffee and asking questions.

GREENHOUSE Opening for Spring Season - Thursday, April 14th, 2016

44th Anniversary Open House It’s The Cows. Remember KEMPS when looking for employment!

Apply online at www.dfamilk.com/careers

April 22nd - 24th, 2016 44th Anniversary Open House Join us for our ‘Potting Days’ all three days of our Open House For Store Hours and Directions visit our website: donahuesgreenhouse.com 420 10 Street SW, Faribault • 507.334.7156 SPRING ISSUE 2016 |

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Profile

(Photo Submitted)

Helget S

By Dana Melius

St. Peter author continues to write, teach, evolve 18

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t. Peterâ&#x20AC;&#x2122;s growing artisan community now includes the ranks of two more highly-acclaimed talents, singersongwriter Erik Koskinen and novelist Nicole Helget. Koskinen and Helget reside together on a country site in the 7-mile Creek area, enjoying the rural lifestyle, the communityâ&#x20AC;&#x2122;s close proximity to the Twin Cities and Mankato, as well as the steady growth of artisans locating to the region. Koskinen and Helget both cited similar draws to the St. Peter area, as have musicians Zachary Scot Johnson and the Ericksons, sisters Bethany Valentini

and Jenny Kapernick. Johnson is the Facebook phenomenon who launched “thesongadayproject”; Valentini lives in St. Peter and Kapernick in rural Henderson. Ann Rosenquist Fee, who has entered her second year as executive director of the Arts Center of Saint Peter, also sings in

Singer songwriter Erik Koskinen. (Photo Submitted)

an acoustical duo, The Frye, with guitarist Joe Tougas. That duo has also taken the region by storm (as well as Bryant Lake Bowl in Minneapolis) with Tougas’ unique operetta, “The Best of Hank & Rita.” Helget’s diverse talents go well beyond her acclaim as novelist, currently studying at the Humphrey School of Public Affairs at the University of Minnesota. Her current passions include “Integrity in Public Education” and the state’s growing concerns over water quality. Her first dip last year into the “middle-grade and young adults” market, “Wonder at the Edge of the World,” continues to play well throughout that niche group. And like her other books, it’s continuing to get favorable reviews, even as she moves on to other works and projects. Helget’s youth targeted novel also received accolades from The Chicago Tribune, which utilized a librarian panel to list some recommended reading for the summer of 2015. Helget has moved a bit past the roller-coaster ride of speaking out against some national educational reform movements. She exited a beloved instructional position at South Central College (North Mankato) just over a year ago, while still hitting the book sales circuit. But she’s used to a hectic pace after six children from

two marriages. Now dating Koskinen, she’s found peace once more. And like him, she’s enjoying the countryside and the St. Peter community. It’s the young reader market that has also brought a new excitement to her writing career at a time she felt compelled to leave the teaching profession. Her publishing company – Little, Brown and Company of New York and Boston – has served Helget well and been happy with sales, and “it seems like they’re really interested in marketing the author.” Helget reported in 2015 she had completed her next novel, which remains under wrap. But the “Wonders” book and that marketing effort has brought her into an age that has also dominated her life, that of her children. The book is dedicated to her “wonders” – Isabella, Mitchell, Phillip, Violette, Archibald and Gordon. Helget, who grew up in Stark Township and rural Sleepy Eye, most recently resided in North Mankato. She’s enjoyed remaining close to the Greater Mankato area, teaming on collaborative projects up with artisans there and in St. Peter. In Mankato, she hopes to team up with budding installation artist Dana Sikkila and the 410 Project. “The arts are important,” Helget said. So, too, is education, as Helget often writes. Leaving the teaching community at SCC still hurts, she said. “I miss teaching every single day,” Helget said. And she truly misses those students who attend community college. “I understand why community colleges are so important, so necessary,” she added. However, with the venture into the young adult novel market, and the move to rural St. Peter with Koskinen – Helget is happy again. “It’s absolutely wonderful,” Helget said. “It’s so different than the adult market. They’re so great. I love the librarians. This time, it’s been so wonderful and refreshing.” (This story is a rewrite and update from an article which first appeared June 2015 in the St. Peter Herald, by Dana Melius, currently Associate Editor, Le Sueur News-Herald).

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Harmony Destination

“Biggest Little Town in Southern Minnesota” features the largest Amish community in the state.

uniquelyminnesota.com

By Karen West Workman

tripadvisor.com

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bluffcountyfossils.net

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link, and you’ve lost your chance. Located at the elbow point of US Highway 52 just north of Iowa, if you make that hard bend in the road, you will miss the heart of Harmony, “the biggest little city in southern Minnesota.” Downtown Harmony is literally off the beaten path. It is a lovely, unpretentious community that welcomes you with open arms. There are many facets to this rural town; to fully experience it, you must first take a deep breath and slow down to appreciate the beauty. Located at the very center of the 20-mile Amish Byway, a route favored by the local Amish people between the Iowa border and Preston, Minnesota, it is quite common to see a covered black buggy drawn by a single horse trotting along the road, or little girls wearing long dark dresses and bonnets matching their

mothers’. While most of the local Amish are pretty much self-sustaining, they still support the town’s merchants by buying necessities and selling their handcrafted goods in stores. The grain elevator that sits at the edge of the historic downtown district anchors the Village Green, a marketplace which includes the old train depot, now an eclectic gift shop with fanciful outdoor decorations, unique home accents and unexpected trinkets, floor to ceiling. There is also the Village School, a playground for quilters, and the bright pink Sugar Plum House where you will find hand-packed ice cream cones and other irresistible goodies to brighten your day. There are only a few dining choices in Harmony, but make sure you come with an appetite. Estelle’s Eatery, in a beautifully remodeled storefront on Main Street, is making waves with understated gourmet meals and a rotating beer selection on tap. Its deep window booths

IF YOU GO

invite you to settle in and watch people meandering outside. Another popular spot, On the Crunchy Side, is a bar and grill known for their exceptionally tasty hamburgers and “the best 20 feet of bar in southeast Minnesota.” Harmony House Restaurant specializes in breakfasts and delicious home-style comfort food like roast beef over real mashed potatoes with homemade gravy. Momma would approve. After a good meal, take a stroll to the center of downtown. Folk art greets you on various corners. Large wooden characters are painted to represent musical band players or members of a hobo community. You could take in a movie while you are here. The old Jem Theater on the main street is the only movie theater in all of Fillmore County. Originally

built as a meat market in the late 1800s, the Jem now offers big screen entertainment for just five dollars. When you are ready to settle in for the evening, cozy lodging can be found at the Country Lodge Inn. Guests are pampered with comfy rooms and a large shaded deck with porch swings. If you prefer a more distinctive experience, there are bed-andbreakfast inns close by, as well as camping within a few miles. Whatever brought you to Harmony, chances are good that you will find more than expected. Stop in, slow down, and enjoy Harmony. Karen West Workman is a freelance writer with a sense of adventure. She enjoys flying, sparkly things and good chocolate.

THE AMISH: A large, ultraconservative Amish community has made a significant impact on the city of Harmony since they began arriving in the mid-1970s from Ohio. The Amish embrace their original ways, making them an enigma to outsiders. For example, most Amish choose to have no electricity in their homes or even mechanics such as a car. However, the hardworking Amish are known for quality handcrafted products such as beautiful solid wood furniture, baskets and quilts as well as delights from the kitchen like fruit preserves, honey and breads. Signs outside their country homes invite you in to buy their particular specialty, and there is a weekly farmers’ market at the Country Lodge Inn in Harmony where a large variety of Amish wares are showcased. Guided tours of the Amish country are available through operators in Harmony. PLACES TO STAY: The whole family can enjoy a weekend in Amish country. The Harvest Farm Campground is just five minutes from Harmony. In addition to tent and camper sites, they also have basic Amish-built cabins for rent, playgrounds, and a well-stocked general store. With a salon and spa onsite, this is also a novel place for a girlfriends’ get-away. For a larger group, the Amish Valley Cabin in Canton sleeps ten within its rustic yet elegant pine walls and polished hardwood floors. Completely furnished, this cabin is itself a destination, with wi-fi and satellite TV inside, and a porch swing and fire pit outside. ADVENTURE: For the adventurous, there are two significant caves to tour in the area. Niagara Caves in Harmony is rated in the top ten caves in the United States for its wondrous water sculpted subterranean canyons. More than 400 couples have tied the knot in its underground wedding chapel. Visitors can also enjoy ten acres of well-maintained picnic grounds with activities for children. A little further away in Preston, MN is the Forestville/ Mystery Cave State Park with 13 miles of underground passages as well as an above-ground reenactment village from the 1800s. Both caves are a great reprieve from summer heat due to a steady underground temperature of 48 degrees year round.

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Freshen up your home for the spring season

Fresh flowers, new throw pillows and lightweight draperies are some easy ways to transform a home in time for spring’s arrival.

resh flowers, new throw pillows and lightweight draperies are some easy ways to transform a home in time for spring’s arrival. After a few months of chilly temperatures, come spring, many homeowners are eager to throw open their windows and doors and breathe new life into their homes. Simple changes made now - even before the weather begins to warm up - can improve interior spaces and brighten the atmosphere of a home. • Go plant shopping. Research from NASA suggests adding at least one plant in your home per 100 square feet is efficient enough to clean air. Fresh foliage also makes a home feel warm and inviting. Watering and misting plants introduces moisture into indoor air, which can make rooms overcome with dry air from heating systems feel comfortable. Just be sure to avoid overwatering plants, which can lead to mold growth. • Swap out throw pillows. Accent pillows on beds and sofas are quick and inexpensive ways to add new bursts of color to rooms. You may be able to make over a room’s entire color scheme with new pillows. Invest in pillows that you can switch with each season so your decor will never

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look tired or dull. • Clean existing light fixtures. Another way to brighten the mood in a home is to periodically clean light fixtures to make sure they are working effectively. Spend time dusting them and cleaning off any accumulated debris. If need be, switch out old lamp shades for newer ones that let more light shine through. If inadequate lighting is a problem no matter how many lamps you have, consult with an electrician about installing more overhead and accent lighting. • Give rugs and floors a deep cleaning. Recirculated air may be full of dust and other microscopic particles that end up blowing throughout your home. Also, it’s easy to track in dirt and other materials on your shoes that become imbedded in carpeting. At least once a year, rent or

enlist the surfaces of carpet and upholstery cleaners to give floors a thorough cleaning. You may be surprised at how clean and fresh a home looks and smells once rugs and carpets are deep-cleaned. You also can make a dry carpet cleaner using baking soda, corn starch and desired fresh herbs for fragrance. Sprinkle and then vacuum up after a few hours. • Color-coordinate bookshelves. Group all books with similarly colored covers together for an instant and eye-appealing look.

• Simmer some homemade home deodorizer. In a large pot, boil water and some scented herbs, such as rosemary, citrus rinds, vanilla, or lavender. The aroma will waft through the home, creating a pleasing scent. • Invest in new window treatments. Lightweight draperies or new blinds or shades can transform the look of a room. Be sure to keep curtains and blinds open during the day to maximize the hours of sunlight. Homeowners can make some simple changes while they’re stuck

How to clean and maintain stainless steel No matter the style of a homeowner’s kitchen, be it modern, traditional or farmhouse, stainless steel appliances can add a pop of shine and a touch of class. Proponents of stainless steel appliances note their easy maintenance, stylish look and durability. Plus, the neutral tone of stainless steel helps it blend in with just about any color palette. Stainless steel is lauded for its strength and resistance to corrosion and rust. These attributes

make it a popular choice in kitchens, where moisture is an issue. Although they are certainly durable choices, stainless steel appliances require maintenance to keep them looking and performing at their best. Considering that stainless steel also costs more than other finish options, taking the time to learn proper care can help protect homeowners’ investments. • Avoid chlorine bleach or other products containing chloride. Although stainless steel is highly resistant to

corrosion, it is not completely impervious. Chlorine products can damage the surface of stainless steel appliances and stain them if the chlorine is left to sit. • Do not use metal scourers or coarse abrasives on the stainless steel because such products may scratch the steel. Steel wool pads can leave behind a residue of small metal particles that may eventually rust. • Baking soda mixed with a little dish soap can be used to remove some tough dirt and stains. Rinse well and towel dry to avoid streaking. • Clean and wipe the steel in the direction of the “grain.” Usually this means working from the top of the appliance and moving down toward the floor. • Consult with the owner’s

manual before undertaking any maintenance or cleaning. The appliance may have a special coating over the stainless steel to help protect it, and it’s best to know what you’re dealing with before getting your hands dirty. • If you will be trying a cleaning product or scouring method, always test it first in an inconspicuous spot to see if it is effective or harmful. • Julien, a leader in commercial kitchen equipment, recommends applying cleansers with a soft cloth or sponge. Then wipe dry with a soft, clean cloth or allow to air dry. Stainless steel remains a popular material in kitchens for sinks and appliances. With care, stainless steel can look like new for years to come.

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gardening in Small Spaces and Containers

Fall pots of kale, dried hydrangeas, and oak leaves. (Photo Submitted by Judy Code)

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Canna, coleus, nicotania, magenta Supertunia.

King Tut, cherry profusion zinneas, Bubblegum and Silverberry Supertunias.

(Photo Submitted by Judy Code)

unias.

By Sarah Osterbauer ardening has always been around. In years past, many people had gardens that fed their families for most of the year (including throughout the winter, with many foods being canned and preserved). Many families still do that, but not everyone has room for a large garden, and still others prefer to use their green thumbs to brighten up their home and property. Sometimes, people grow beautiful plants even on apartment balconies. As we continue to try to live healthier lives, gardening (championed by one Michelle Obama, among others) has become one way to simplify, purify and give purpose to life. Because what is more satisfying than growing something and being able to feed your family from your efforts? In addition to growing your own food, plants and flowers give life to inside spaces. They transform our patios and balconies from cement slabs and wire fences into tranquil sanctuaries where we can read “O” magazine and sip wine in peace. Thanks to the girls’ new best friend Pinterest, it’s easier than ever to share (steal) ideas that would make Martha Stewart herself green with envy. We talked with Northfield’s Judy Code, a Master Gardener and member and former president of the Northfield Garden Club. Judy has long been devoted to making Northfield a beautiful space, and her efforts can be seen all around town. In 2014, the Minnesota State Horticultural Society awarded Judy the Joseph Priley Award for excellence in community beautification efforts. She gave us the following tips and information about growing in containers. The first step in small space gardening is to decide on a container. Know the space you’re working with. Will the plants be inside or outside? Remember to consider how much space your container needs but also ensure that you have adequate room around it for watering and pruning (if needed). Any type of container can be used for a garden. It’s not limited solely to clay pots and window boxes. Other ideas include but are not limited to wheelbarrows, wine bottles, rain boots, watering cans and more. “Ultimately there needs to be good drainage in the pot. So you need to make sure there’s a hole in the bottom so that when rain comes or when you water the pot, that you don’t kill it by overwatering,” Judy said. “In the past I’ve put broken shards of pot in the bottom of the pot to put a little space in the pot so air and water can trickle through.” According to Judy, there are three major things to consider when you are planting your containers. Light - When choosing a spot for your garden, determine how much natural sunlight graces that space. Different types of plants require varying amounts of light. “Pay attention to

the tag on the plant at the nursery, if you need shade or sun,” Judy said. “I’ve had some plants sunburn because they had too much sun. Size - How big is your pot? You can grow a plant in almost any type of container, but not every plant can grow in any pot. Plants have roots of all sizes and they can grow to various heights and widths. Make sure the container you choose matches the corresponding plant(s). “When you take the plant out of the plastic pot (from the garden store), make sure you ruffle the roots around with your fingers so that when they get in the bigger pot they’ll find their own way.” Judy said. “If you don’t do that, they won’t. They won’t grow as well.” She also noted that it’s important to dig the holes first, before you take the plant out of the plastic pot. If you don’t, the roots will dry out before you have a chance to plant it. Quantity - It is possible to grow multiple types of plants in one container. In order to ensure a successful grouping, there are plant “recipes” you can follow to help you choose. If you wish to create your own recipe, things to consider are: light, size of the plants, and size of the pot (in terms of depth and width), and the coloring of the different plants. You may want to place taller plants in the back of the pot or in the center with the shorter plants growing around it. Watering plants correctly is crucial. “Ultimately there needs to be good drainage in the pot,” Judy said. “So you need to make sure there’s a hole in the bottom so that when rain comes or when you water the pot, you don’t kill it by overwatering. In the past I’ve put broken shards of pot in the bottom of the pot to put a little space in the pot so air and water can trickle through.” “When plants turn yellow, that’s a good sign that you’ve over watered” she explained. “If they turn brown around the edges, that means there’s not enough water.” “It’s better to water deeply a couple times a week (depending on rain) rather than watering a little bit more often because the water has to get down to the root.” It is also important to cut the dead flowers off your plant. This is a time-honored practice called “deadheading.” Once the flower dies, the plant will use its energy trying to revive it. Removing the dead part allow the plant to expend its energy creating new flowers. Whether you choose to grow herbs, flowers or vegetables, remember not to get discouraged. There are a lot of great resources available online to help you further, from Pinterest to YouTube videos. Have faith in your local gardening sales associates. They are there to help you grow a successful garden. Let them guide you and don’t be afraid to ask questions. Gardening should be a fun stress-relieving experience. So get out your shovel and watering can and prepare for greatness. Sarah Osterbauer is a freelance writer who lives in St. Paul. SPRING ISSUE 2016 | gf | Girlfriends.mn

“Real generosity is doing something nice to someone without them every knowing it was you.” – Kylen Feltes

F By Grace Webb

or Kylen Feltes, the idea to start Dream Closet first came to her as she was trying on her own clothes. At the time, Feltes was a junior at Minnesota State University, Mankato. Sitting in her dorm room one November evening, she admits she was avoiding homework and randomly decided to try on every piece of clothing in her closet instead. “I remember thinking, ‘I can’t wear this; it was on Facebook (just) last week,’” she said. Feltes went through her entire closet, pulling out clothes she no longer wore. Since they were all still in good condition, she wanted to donate them. She approached the YWCA first, but the organization didn’t have the resources to match all the clothes to new owners. “They said, ‘We have so many people we know who would need clothes,’” Feltes said. “That’s when the light bulb went on. There’s a need and you fix it—that’s how entrepreneurs work.” Feltes decided to organize her own event, collecting more clothes from her friends. Her plan was to host a free “shopping day,” where anyone who needed clothes could show up and take whatever they wanted. She reserved a conference room on campus in December, filling it with 17 tables and two coat racks full of clothes. She admits she was terrified no one would show up, but that wasn’t the case. Within half an hour, all the clothes were gone. “That’s when I realized that people will show up (for events like this),” she said.

Dream Closet team. (Photo from Dream Closet Facebook page.)

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The first event went so well, Feltes decided to keep going. She and a small group of friends started putting donation boxes out around Mankato. They hosted their next event in the spring, but that one didn’t go nearly as well as the December event, Feltes said. Almost no one attended, and there were still piles of clothes afterwards. “I was upset at first,” Feltes said. “But then I saw there were two

Planning meeting. (Photo from Dream Closet Facebook page.)

slips of paper in our evaluation box. One said, ‘Thank you so much. This honestly changes my life.’ It actually made me cry. I realized that’s why it’s worth it. If I can help two people, that’s definitely worth the hours of my time that I spend on it.” According to Feltes, the events have continued to grow bigger and better since those first two trial runs. Now, Feltes and her team host the shopping days in the MSUM Ballroom, which is a more attractive venue. “We wanted to make the event so awesome that shoppers felt like they were lucky to come to it,” she explained. “It’s not just about the clothes; it’s about the feeling.” Her team has also added activities for shoppers and their children. There is a photo booth and face painting, and, at the most recent event in December 2015, there was even a fashion show. In addition, campus groups volunteer as personal shoppers to help people find what they want. “Our guests will not walk out without a smile on their face,” Feltes said. December was also the first time Dream Closet offered prom dresses. Feltes and several other volunteers donated their own. “If you can’t go to prom because you can’t buy a dress, (but) then

you see a $300 dress that you can take home for free, you can then go to prom.” Feltes said. “It’s so much more than just clothes. It’s the experience and confidence that come along with that.” As the events continue, they have become more well-known throughout the community. Some businesses have even approached Feltes to ask if they can host a donation site While Dream Closet offers free clothes to anyone who wants them, the business is technically not a non-profit. Events are not costly to host, but Feltes is working on ways to ensure the business is sustainable in the future. “So many people are telling me, ‘Why don’t you just charge people who come in?’ but that is not the idea behind it at all,” she said. “Mark my words, I will never charge people to come into the events.” Instead, Feltes said she hopes to license the brand, pick up corporate sponsors and set up a franchise. Dream Closet hosts three events a year: in the spring, before school starts and in December. After Feltes graduated in 2015, she handed off Dream Closet to her leadership team on campus. She is still the business’s executive director and still helps with events, but it’s in more of a supporting role. “My team members don’t need me,” she said. “I could get hit by a bus and they’d do a great job by themselves. I have so much confidence in them.” Her goal now is to bring the idea to other universities across the country. She’s working on an official Dream Closet handbook that other groups can use to host their own events, and she has been in talks with students at Winona State University about starting an event there. Anacorina Velasco, a business administration major at Winona, is the official Dream Closet “ambassador” for that campus. She got involved with the organization after meeting Feltes. “I fell in love with the mission Dream Closet has, because there are so many people that needed something like this,” Velasco said. Velasco is working with about 10 other students to get Dream Closet up and running in Winona. There haven’t been any events yet, since the students are still working on becoming an official student organization, but the hope is to host an event by this summer. “It is always a challenge to start something new,” Velasco said. “Our school has been extremely supportive, but we have had to go through a lot of meetings! We’re hoping to host this event twice a year, and for the community be as involved as possible.”

With You in Your Happiest Moments

From prenatal care through labor and delivery, our team of physicians will share your journey with you. The highly trained, compassionate OB/GYNs at the Women’s Health Center will offer support and guidance during this exciting time of your life. And if you’re dealing with a high risk pregnancy, we offer a full range of services to care for you and your baby.

: Deb Suppes, MD : Dana Olson, MD : Kaye Mickelson, MD : Nicole Dohm-Palmer, MD Seeing patients in Northfield, Lakeville and Farmington. To make an appointment, call 507-646-1478.

Grace Webb is the editor of Connect Business Magazine and a freelancer for Girlfriends.

Connecting with Kylen Name: Kylen Feltes Age: 22 Hometown: Prescott, Wisconsin Education: double major in management and financing with a minor in business administration from MSUMankato (2015) Philosophy: “If you can affect one person’s life positively, then why wouldn’t you work as hard to do that as you can?” Fun fact: Feltes danced competitively throughout her childhood and in college.

Sophisticated Care. Neighborhood Convenience. CONNEC

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2000 North Ave. • Northfield SPRING ISSUE 2016 |

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From The Kitchen

Boat House Photos and Recipe supplied by The Boat House Grill & Bar

ore than 100 years ago, the Boat House was a boat construction business, where people also came to socialize. It was one of seven boathouses on Clear Lake, and it ran 38-foot ferries back and forth to Maplewood for 15 cents round-trip, along with fishing excursions and day-trips. Over the years it turned into Thompsons Boathouse, a local gathering spot on the lake serving food and drinks. In 2006, the Kroeger family bought the restaurant, completely renovated the property inside and out and turned it into The Boat House Grill & Bar. It opened for business on July 4th of 2006 and was operated by Amber, the Kroegers’ oldest daughter, and her husband Del. Amber and Del purchased The Boat House from Larry and Chelie Kroeger in January, 2010. The Boat House is known for its soup and salad bar (available all week) and the weekday lunch buffet (which includes the soup and salad bar). The lower-level bar is available for private parties. Delivery and catering are also offered.

Specials: Monday: Senior citizen day. 15% discount Tuesday: $1.00 off burger baskets all day Wednesday: $1.00 off bobbin baskets all day Thursday: Chef’s Choice Friday: Prime Rib Night Saturday: Chef’s Choice Sunday: All day long: Steak, potato and Texas toast Every 3rd Thursday of the month: King crab legs

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Boat House Pasta (home recipe) Serves 4-6 What you will need: 2 6-oz. chicken breasts 2 jars Ragu parmesan cream sauce 4 oz. medium sliced mushrooms 2 oz. cooked bacon bits 20 oz. dry angel hair pasta 2 oz. sweet white wine (such as a Riesling) 2-3 oz. shredded parmesan cheese 1-2 oz. vegetable oil To prepare: Dice chicken into ½-inch pieces. Bring 3 quarts of water to a boil (in a 6-qt. or

larger container). Add 2 oz. vegetable oil to a 4-qt. saucepan. Saute diced chicken, on medium heat, until cooked to 160 degrees. Drain and set aside. Break angel hair pasta in half and add to boiling water. Cook 5-8 minutes, stirring frequently. Drain and set aside. Add mushroom, bacon bit and wine to sauce pan. Saute over medium heat until cooked. Add parmesan sauce and diced chicken. Simmer. Combine noodles and sauce in a large bowl. Toss with parmesan cheese. Serve with toasted garlic bread or bread sticks.

The Boat House Grill & Bar 406 9th St. NE, Waseca (on Clear Lake) 507-835-2419 boathousewaseca.com Hours: Sunday-Thursday, 11 a.m. – 9 p.m. Friday and Saturday, 11 a.m. – 10 p.m.

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Wellness

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Help on the phone or at home: Crisis Response service now available in SE MN

By Marcia Ratliff ife is full of changes and circumstances we don’t expect. And chances are, we’ve all experienced stress and worry as we face the challenges life throws our way. We all have our own ways to cope with everyday stress, but sometimes those feelings of stress and worry can spiral into deeper issues, like anxiety, depression, and hopelessness. Anyone can experience a mental health or emotional crisis - a situation they can’t resolve without help. That help is now just a phone call away, thanks to a new resource in Southeastern Minnesota called Crisis Response. It’s available across ten counties: Dodge, Steele, Waseca, Mower, Olmsted, Fillmore, Goodhue, Wabasha, Winona and Houston. The service offers 24-hour phone support and linkage to local resources, so individuals and families dealing with such situations don’t have to figure it out alone. If additional help is needed, phone staff can also dispatch a mobile crisis team during evening hours and on weekends and holidays.

Meeting a need Tim Hunter, Crisis Response program coordinator with Zumbro Valley Health Center in Rochester, said the program’s goal is to make it easier for people who need support to get it, regardless of when they call or what insurance they have. It’s a no-cost service, thanks to a state grant. “That’s the purpose behind the grant - so people that need the help get the help,” Hunter said. Prior to the implementation of crisis response systems, people experiencing mental health situations after hours had few options besides calling 911. But contacting first responders is not always necessary. It can be upsetting for someone who’s already under considerable stress, said Christy Ferrington, who manages the Crisis Response team at Hiawatha Valley Mental Health Center in Winona. Mobile teams can help individuals and families cope with immediate stressors, develop action plans, and ultimately avoid unnecessary hospitalizations and removal from their home and community. “We’re really trying to filter out some of those calls (that are mental-health based) that go to law enforce-

What’s a mental health crisis?

ment or emergency departments,” Hunter explained. Besides being a quick way for people to get appropriate help, Crisis Response is also a preventative tool, Hunter said. The earlier a person gets help in a crisis, the better for their long-term health.

How it works Regional staff for Crisis Response said the service was built to handle a variety of situations. If a person is experiencing thoughts of self-harm, or a mental or emotional situation they are unable to resolve, or a significant decline in daily functioning, they (or someone close to them) should call the crisis line. When someone calls the Crisis Response line, their call is answered by a mental health practitioner at the Twin Cities human service organization Canvas Health. Trained Canvas Health staff talk with callers and assess their risk level, then offer recommendations for next steps. Often a phone conversation is all someone needs, Hunter said, along with a connection with local resources for follow-up. But if need be, Canvas Health staff can also dispatch the mobile crisis team that is closest to the caller’s zip code. About ten percent of calls go to mobile teams, with 90 percent handled over the phone, Hunter said. Each mobile team has two trained mental health practitioners, who are also in touch with a mental health professional by phone. Mobile team staff assess the individual’s current crisis, then work with them to create a plan to reduce symptoms and get support in the future. Crisis Response is proving to be a way for people to seek help. Between August 2015 (when the service began) and February 2016, 415 callers came through the line regionally, and 37 mobile teams were dispatched. Crisis Response is made possible by a partnership among Zumbro Valley Health Center, Hiawatha Valley Mental Health Center, and the South Central Human Relations Center in Owatonna. Hunter said the benefits of the regional partnership are twofold: it provides mental health centers with more resources and training, and it saves on costs. And for folks experiencing mental health crises, the benefits are even greater—hope, compassionate support, and a plan for recovery.

A mental health crisis or emergency is a behavioral, emotional or psychiatric situation which without timely mental health intervention would result in a significant reduced level of functioning or placement.

How can I get help? If you or a loved one are experiencing any of the following: • an inability to cope with daily stressors • feelings of wanting to harm self or others • rapid mood swings • loss of touch with reality Call the Crisis Response line at 1-844-CRISIS2, or 1-844-274-7472 to get help. Staff will gather information and help alleviate the crisis, and recommend next steps. Call 911 when a person has attempted or is in immediate risk of committing suicide, when a person is in immediate risk for violence, and when a person is in need of medical attention. For more information about Crisis Response for Southeast Minnesota, visit www.crisis2southeastmn. com.

Marcia Ratliff is a reporter, poet, and freelance writer living in Winona, Minn. She enjoys hanging out with her husband Mitch, recreating outdoors, volunteering at arts events, and reading in her spare time. SPRING ISSUE 2016 |

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Book Review

Shonda Rhimes

Year of Yes c.2015, Simon & Schuster $24.99 / $32.99 Canada 311 pages Review by Terri Schlichenmeyer, The Bookworm

or far too long, you’ve been holding back. Opportunities have presented themselves, and you’ve passed on them. Chances have leaped in front of you and you skipped them, but you’re not sure why. Some days, you feel like you’re in a ten-foot-deep rut; in the book “Year of Yes” by Shonda Rhimes, you’ll see how to get out. With two babies and a “tween” at home, several mega-

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hit productions, and hundreds of employees on her payroll, writer-creator-producer Shonda Rhimes had ample reason for turning down requests. She was busy – and she was also terrified. Rhimes is a private person, an introvert’s introvert. She hated publicity, interviews, and foofaraw, all of which scared her to the point of panic. “NO” was a much safer word until, on Thanksgiving Day a few years ago, her sister said six words that set Rhimes back on her heels: “’You never say yes to anything.’” A few days later, after those words sunk in, Rhimes realized how wrong it was that her sister was right. Rhimes was “miserable” and knew she shouldn’t be. Before she was tempted to let the idea go forever, she texted a friend and vowed to say “YES” to everything scary for one years’ time. Almost immediately, “The Universe” sent her the first challenge: an invitation to speak at graduation at her alma mater. Next came an invitation to interview with Jimmy Kimmel and, said Rhimes when it was done, “I didn’t die.” She said yes to letting go of outdated ideas about motherhood. She became “a big social butterfly” before learning to say yes to play. She’d already said yes to “literally changing the face of television,” but she had to learn to watch the yeses she put in front of herself. And she said yes to weight loss. She said yes to those who inspired her.

Jewelers

She said yes to compliments. She said yes to learning how to appropriately say no. She said yes to singlehood because everybody’s “happy ending” is different. And she said yes because “Saying yes… is courage.” With all she has on her plate – one high-profile company, three kids, four hit TV shows - you should wonder where author Shonda Rhimes found time to write a book. And you should be glad she did. With wisdom, wit sharper than a Ginsu knife, and the warmth of a BFF, Rhimes takes readers on her year-plus-long journey, from “It’s NEVER going to get better” to a life of joy, on a road filled with potholes of self-doubt, hairpin curves, and the realization that inviting fears into her life wasn’t going to kill her. Inspirational? YES! And because her TV creations are dramas, you’ll be surprised and delighted to find that Rhimes is a funny writer, too. She’s also thoughtful, and her experiences will make you think: maybe you do need play. Maybe you do need to learn when “no” is appropriate. Maybe you do need your own “Year of Yes,” with no holding back. The Bookworm is Terri Schlichenmeyer. Terri has been reading since she was 3 years old and she never goes anywhere without a book. She lives on a hill in Wisconsin with two dogs and 12,000 books. For more information, visit www.bookwormsez.com.

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your local farmer

– Community Supported Agriculture (CSA)

By Sarah Osterbauer

What is a CSA? CSA (Community Supported Agriculture) is the term used to describe a farm that sells “shares” of its crop on a weekly (or biweekly) basis to area families and individuals. Each week they put together boxes of various vegetables, fruit and other items fresh from the farm to your kitchen table.

How does it work? To participate in a CSA, you become a member and purchase a “share.” Every farm has their own protocol; generally you sign up

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and pay for the entire season up front. The Minnesota CSA season starts in late winter or early spring and lasts from 14 to 20 weeks. You can usually buy a full share or a half share. Then each week (or every other week, depending on what you sign up for), the farmer drops the boxes off at a designated location where you pick it up.

What’s in the box? Count on having a lot of fresh veggies, whatever is ripe in a particular week. Some CSAs offer (for an additional costs) fruit, meat, eggs, jams, bread or even flowers. It all depends on the farm and what they produce. Some farms team up with other farms and

Na Al Fa Bi Gr Gr Ho & Hu Ha Op Pa Sa Nu Se So W W Ga

vendors to provide a more unique CSA experience.

How does it benefit farmers? By paying up front you’re making an investment in the farm. There is some risk involved because your investment stands regardless of bad weather or other scenario that compromises the farm’s production.

How is it different from a grocery store? Like the name says, it’s all about community. By participating in a CSA, you can develop a relationship to a farm/farmer, learn more about the seasons and what grows in your area. You can sleep well at night knowing you’ve given back to your community and are helping sustain a local farm. This way you will know where your food is grown, how it’s grown, what chemicals (if any) were involved. It also gives you an opportunity to eat vegetables you might not otherwise buy and add variety to your diet. Once you become a CSA member,

typically farms provide a newsletter with information about the growing season (and usually a couple recipes) and offer members only perks like “pick-your-own” day or end-of-the-season extras.

Any disadvantages? The key to getting the most out of a CSA is to know your lifestyle and your family’s eating habits. Do your research to make sure the products offered by a CSA will be things your family can enjoy. At times it’s possible to get a massive amount of one kind of vegetable. Some find this to be a disadvantage. You can only eat so much zucchini. However, on that same note, it gives you the opportunity to experiment with new recipes and find new uses for vegetables. Another thing to factor in, aside from general amount of food your family consumes, is your pick up location. Make sure it’s somewhere easy for you to get to, and that the drop-off schedule works with yours. Make sure you know the CSA’s policy if you go on vacation or are unable to pick up your box.

How do I find one? We have provided a list of local CSAs but other great resources to find one include: The Land Stewardship Project - landstewardshipproject.org/stewardshipfood/csa Local Harvest - www.localharvest. org/csa/ The Wedge Co-op - www.wedge.coop/ local/csa-farm-list

Sarah Osterbauer is a freelance writer based in St. Paul.

Area Community Supported Agriculture

Whole share Half share Name Location Website Other notable things cost cost Alternative Roots Madelia, alternativerootsfarm.blogspot.com $485 $265 MN Farm Big Woods Farm Nerstrand, MN bigwoodsfarmcsa.com $300 pick up locations in Burnsville and Northfield Green Earth Prior Lake, MN greenearthgrowers.net $510 $330 Growers Hoch Orchard La Crescent, MN hochorchard.com $350 NA seasonal shares year round, prices shown are for spring & Gardens Humble Hands Decora, IA humblehandsharvest.wordpress.com $450 $250 delivers to Rochester Harvest Open Hands Farm Northfield, MN openhandsfarm.com $475 - $600 Pahl Farms Apple Valley, MN pahls.com $425 Sam Kedem Hastings, MN kedemgarden.com $840 $485 22 week program Nursery & Garden Seeds Farm Northfield, MN seedsfarmproject.com Sogn Valley Farm Cannon Falls, MN sognvalleyfarm.com $525 $300 seasonal shares, prices are for summer Waxwing Farm Webster, MN waxwingfarm.com $580 - $670 $335 - $390 prices vary by pick up location Wozupi Tribal Prior Lake, MN wozupi.com $575 $335 Gardens SPRING ISSUE 2016 |

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We Time

100

miles of

Garage Sales

ove going to garage sales? Love the thrill of discovering some new treasures you “just have to have?” If so, the annual 100-Mile Garage Sale is for you! For the past several years, the 100-Mile Garage Sale has been a get-away for people who not only love finding new items for their homes but for people who love a scenic drive. The first weekend in May - Thursday, May 5 to Sunday, May 8 – 15 historic river towns in two states clean out their attics, garages and basements to create the most spectacular garage sale around. Bargain hunters can start anywhere along the Mississippi River Road – Minnesota or Wisconsin – rain or shine. It extends from Winona north to Red Wing on

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mississippi-river.org

Hwy. 61 (on the Minnesota side) and Fountain City north to Prescott on Hwy. 35 (on the Wisconsin side). Cities include Fountain City, Alma, Nelson, Pepin, Stockholm, Maiden Rock, Bay City and Prescott in Wisconsin; Minnesota cities include Red Wing, Frontenac, Lake City, Camp LaCupolis, Reads Landing, Wabasha, Kellogg and Winona. Thousands of individuals (sometimes whole neighborhoods), business, and nonprofit organizations participate. While there are no maps indicating the exact location of the individual sales, they are very easy to find and are identified by signage and pink balloons or ribbons. Mississippi Valley Partners sponsors the 100-mile Garage Sale. For more information, visit www.100milegaragesale.org.

Save the date

AN EVENING OF FOOD AND FUN! Cooking School and Vendor Show

Thursday, September 22, 2016 Vendor Show – 5:00-6:30pm

Cooking School – 7pm

Faribault Public High School – 1100 9th Ave SW, Faribault MN Presented by

Faribault Daily News

girlfriends turn!

Where local women

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Making new friends after a move or other life event

ownsizing and other life changes often find seniors leaving their comfort zones to move to new neighborhoods or regions of the country. It can be difficult to leave those comfort zones behind, especially when it means saying goodbye to close friends or family members. Establishing new social circles as a senior can be challenging. But with a little effort and the right

attitude, seniors can meet new people and enjoy the excitement that comes with new friendships. • Join a club. If you have a particular hobby or interest, rekindle it in your new location. Find a local gardening club, church-spon-

sored organization or fitness center where you can meet like-minded men and women. Ask the real estate agent who helped you relocate to make suggestions on where to find community information and read community notices in the local newspaper. • Get a dog. Dogs make great companions inside of the house and also serve as an ice breaker when you are outdoors. Take plenty of walks and take advantage of opportunities for conversation when people come up to you to inquire about your dog. Explain your situation and you may make some new friends along the way. • Volunteer your time. Many people make new friends through volunteering. Volunteer and you’re likely to meet people who share the same interests as you. Sign up with a favorite charity or volunteer at nonprofit events and look for familiar faces. Start talking to those people you meet again and again. • Participate in church events. Places of religious worship are often cornerstones of a community, and they frequently host different events to get parishioners or members together. Read the bulletin and get involved in pot lucks, retreats, movie nights, and other church-sponsored events. • Work at a school. Schools also serve as hubs of community activity. Volunteer or work for a local school and you will soon find yourself immersed in your community’s weekday hustle and bustle. This is a great way to meet people and learn more about your new neighborhood in the process. • Host your own party. Go out on a limb and plan a “new to the neighborhood” party. Put invitations in neighbors’ mailboxes and LET’S OPEN DOOR Remember, TO YOUR NEW invite everyone over for snacksTHE and cocktails. neighbors HOME TOGETHER! may be just as nervous about new faces as you are, and a party is a great way to break the ice. Buying for the first time or purchasing your dream, turn to our home-lending team! Change can be hard for people seniors starting out in new communities. With some gumption and a few strategies to get started, anyone can expand their circle of friends.

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Houseplants can clean indoor air

ardening is a rewarding hobby that can pay a host of dividends, both for the planet and the people doing the gardening. Healthy plant life can help clean the air by absorbing carbon dioxide and various air pollutants, while the act of gardening can help gardeners combat stress. Published in 2011 in the Journal of Health Psychology, a study from researchers in the Netherlands found that gardening promotes relief from acute stress. In the study, two groups of participants were asked to complete a stressful task and then instructed to either read indoors or garden outdoors for 30 minutes. After 30 minutes, the latter group had lower levels of the stress hormone cortisol and even reported being in a better mood than the group instructed to read indoors. But gardening does more than just provide gardeners with a reason to spend some time relaxing outdoors in an effort to relieve stress. Gardeners who raise certain plants may be able to bring those benefits with them when going inside as well. According to an article published

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in the journal Environmental Health Perspectives in October 2011, houseplants can work wonders when it comes to improving overall health, removing toxins from air, soil and water by metabolizing some toxic chemicals and releasing harmless byproducts while sequestering such toxins by incorporating them into plant tissues. Clean indoor air is important for everyone, but especially so for those people who suffer from respiratory ailments like asthma. In fact, the American Academy of Allergy, Asthma and Immunology considers indoor air filtration an essential part of any strategy to improve respiratory health. But filtration systems and air purifiers are often not enough, and those who want the air in their homes to be as clean as possible may benefit from introducing certain houseplants into their homes. The following are a handful of plants that can help to improve indoor air quality. • Aloe vera: Aloe vera might be most often associated with hand creams and hand soaps, but the aloe vera plant, a succulent that even novice gardeners should have no problem growing, can clear indoor air of formaldehyde and benzene, two

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common byproducts of chemical-based cleaners many people use in their homes. • Spider plant: Spider plants are resilient, and that makes them great houseplants for busy men and women who tend to be forgetful when caring for their plants. In addition, spider plants are pet-friendly and can be used to combat benzene, carbon dioxide, formaldehyde and xylene. • English ivy: NASA researchers exploring the possibilities of long-term space habitation found that certain houseplants were more effective at cleaning air inside energy-efficient, nonventilated buildings than others. One

such plant was English ivy, which can effectively combat the formaldehyde found in certain household cleaning products. • Bamboo palm: Bamboo palms also found their way onto NASA’s list. Bamboo palm plants thrive indoors, where they are especially effective at filtering out the chemicals benzene and trichloroethylene. Gardening has been proven to be a soothing hobby that can help gardeners reduce stress. But the health benefits of gardening can extend indoors as well.

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Wellness

STEPHANIE AMAN

Here’s to good health Stephanie Aman is the marketing and member services manager at Just Food Co-op in Northfield. Sponsored by Just Food Co-op

SPRING Issue 2016 |

Living our

Cooperative Principles As your local community owned grocery store, we have a responsibility to our community, to the earth, to our farmers and to our cooperative business model. As a cooperative, we are guided by a set of principles - the seven cooperative principles. Just Food gives back to the community in many ways that we often do not talk about. We are glad to do it, it is part of the reason we exist so it just feels like it’s the right thing to do without ‘tooting our own horn’! I also think that this community and our member have a right to know what we’re up to. Let’s take a little trip down a few of those paths and look at how your locally owned grocery store is supporting the community that supports us. About two years ago, Just Food developed and implemented our Just Round Up program that has given over $14,000 back to our community partners just last year. That’s you, our customers and community, donating to these non-profits. We simply serve as the conduit by collecting the application, choosing the partners, asking you to Round Up your purchases and then giving those funds to the non-profit for the month. We have a diverse pool of applications from non-profits and the funds raised vary, but the goal is to provide our customers with options that fit for them. Some of our community partners have included Ruth’s House of Hope, River Bend Nature Center, Greenvale Park PTO, Friends of the Library, the Skateboard Coalition and the Northfield Fireworks display. Our community partners serve very different sectors of our community. All non-profits are welcomed to apply and we choose community partners on a quarterly basis. Education. We provide educational opportunities to our community, whether it be onsite classes, co-sponsoring classes with the YMCA, Northfield Hospital or the Library; there’s always something going on that you can be a part of - member or not! Did you know that we have an education coordinator that participates weekly in afterschool programming at all three elementary schools in town? We provide a fun activity on behalf of the Co-op and also a healthy snack for the children. Young Chefs, a Carleton College middle school program, receives substantial food donations from the Co-op to help defray costs of teaching our middle school youth about food and

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science. Additionally, Just Food has been providing snacks to the Greenvale Park Community School snack cart for evening programming. Feeding our community - mentally and physically - it’s good stuff! Just Food participates in community events like Winter Walk, Taste of Northfield and Jesse James Days. We also have held stand-alone events like our annual Dairy Days in June and Harvest Festival in September, which are great opportunities to meet your farmers and thank them for the work they do to provide our community with good food! As part of the larger cooperative community, Just Food, along with all the Twin Cities Co-ops, provide everyone an opportunity to get out and meet your farmers at the Eat Local Farm Tour held every July. In April, Just Food will hold our member drive and we would love for you to consider joining us. It’s not a special club to join, you are actually purchasing stock in a business that you can believe in. Your $125 one-time investment will garner many member benefits including member only pricing on products and classes, use of the community room for personal or privately held events, case discounts on products and the ability to say - “Hey, I am part of that!” So those cooperative principles that we talked about earlier: 1. Voluntary, Open Membership 2. Democratic Member Control 3. Member Economic Participation 4. Autonomy and Independence 5. Education, Training And Information 6. Cooperation Among Cooperatives 7. Concern For The Community They guide us, they make us better and they help us to serve you to the best of our ability. We strive daily to put good affordable food on our shelves so that everyone in our community has access to the food they want to eat. If you haven’t been to Just Food within the last six months, I’d personally like to invite you down. There has been a great deal of focus put on food access and affordability for our community, and I know you’ll like what you see. Everyone can join. Anyone can shop. Member or not, you’re always welcome at Just Food. I hope to see you soon!

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Kari Berit

Unexpected CaregiveR Kari Berit (KariBerit.net) is a national speaker, author and helps individual families make tough caregiving decisions. She is the author of The Unexpected Caregiver. c. 2016, Kari Berit

Don’t Blame Everything on Aging When we think about aging, we tend to grab hold of the myths: Will I lose control of myself when I’m old? Will I get Alzheimer’s disease? Will I be dependent upon my children? Will I have enough money? The profundity of these questions, for which we have no answers, leaves us fearful of becoming an insult to society or a burden to our loved ones. When we fear anything, we allow it to have power over us. When we face that fear, we wrest our power back. You may not be giving care to an active ager. You may have a parent riddled with physical issues or struggling to remember your name. To you, aging may very well be ugly. I remember people telling me that I looked like my mother. My reaction was quick and to the point: I actually look more like my dad, or a combination of them both. My mom had Huntington’s disease later in life. That is what aging looked like to me and I wanted none of it. It was only after I met more active older adults that I saw how positive aging can be.

Aging in and of itself is not a disease. We don’t need to fix it, and anti-wrinkle cream won’t reverse it. We become more susceptible to diseases as we age and certainly our family histories can influence how we age, but we also have a fair bit of control. Most of the control lies in our attitudes toward the changes we see in our loved ones who are aging now. Those positive or negative attitudes will influence how you age. It is crucial to understand the multiple tiny adjustments that are needed in order to maintain a balance of perspective as one ages. We don’t get old and cranky all of a sudden. You can’t blame your parents’ stubbornness simply on aging. Look at who they were in younger days. Did they roll with life’s ups and downs? Were they quick to judge others? Were they always obsessed with doctors’ appointments? Don’t blame everything that’s wrong with your parents on aging, but don’t ignore the fact that aging redefines who your parents are and what is important to them.

“Enhance Your Independence” Faribault Senior Living offers independent, assisted and memory care living in a home-like environment.

Stop by and visit us today! 507-331-6510 \ Located on South Lyndale Ave. in Faribault \ faribaultseniorliving.com

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Girlfriends Guide

$ Financial Resources Brad L. Running CLU®

Financial Advisor. A unique and disciplined approach. Today, it’s natural to have questions about your retirement, even if you’ve saved and planned for it. With our proprietary Confident Retirement® approach, we’ll find answers and take the first step toward creating a road map to the future you want. We’ll talk through the four basic principles of retirement: (1) covering essential expenses, (2) assuring your lifestyle, (3) preparing for the unexpected and (4) leaving a legacy. And I’ll help you make adjustments as needed so you can retire on your terms. Ameriprise Financial Services, Inc., 1850 Austin Road, Suite 104, Owatonna, MN 55060, 507-455-4070 brad.l.running@ampf.com, ameripriseadvisors@ampf.com/brad.l.running.

Bremer Bank- Ryan Gillespie

Buying a new home should be exciting. At Bremer Bank, we’ll make sure that arranging your home financing is a positive experience. The process can be safe and simple when you work with a bank that helps you understand what you should know and takes action for you. Ryan Gillespie, experienced mortgage loan officer, can help with any mortgage need you have, whether you’re a first-time home buyer, looking to move into a different home, looking to refinance, or about to build a home. Ryan Gillespie, NMLS #503704, 507-676-2708, 730 West Bridge St, Owatonna. rlgillespie@bremer.com. Member FDIC. Equal Housing Lender.

Castle Rock Bank

The Castle Rock Bank has been serving the women in this community for 96 years. To answer the question, “What do women want in banking?” We believe the answer is, “To be heard, understood, respected and valued.” 27925 Danville Ave Castle Rock, 507-645-7751 www.castlerockbank.net.

State Bank of Faribault

State Bank of Faribault is an innovative community bank with two locations in Faribault (established in 1919). Offering business loans, home mortgage, free mobile banking, free online banking and more, SBF is a leader in convenience, as well as customer service. 507-332-7401 www. tsbf.com Member FDIC Equal housing Lender.

Food & Entertainment Legacy Golf & The Grill at The Legacy The Legacy is a championship 18-hole facility offering value-added golf and a warm friendly environment for golf outings & casual dining. It provides a unique setting for meetings, reunions, groom’s dinners, banquets and bridal showers. The indoor Grill can accommodate 30-50 people & the open-air Pavilion can accommodate up to 170. 1515 Shumway Ave, Faribault, 507-332-7177 www.legacygolf.net.

Health & Wellness

Curves of Owatonna

Our Curves Complete program, offers women a complete weight loss solution— exercise, meal plans, and coaching—all in one location. Curves Protein Bars (Meal & Snack size) and Spot Toning classes. All Curves staff are certified by the Cleveland Clinic in Exercise, Nutrition and Behavior Coaching. Curves - 1828 S. Cedar Ave, Owatonna 507-455-4060.

Holland Family Dental

Holland Family Dental is located in the Professional Building on Hillcrest Ave. in Owatonna. We have been in Owatonna since 1996 and concentrate on dentistry for the entire family. We offer services in preventive, cosmetic and comprehensive care which includes implants and up-to-date dental technology. Please visit us at 605 Hillcrest Ave. Owatonna MN. 507-451-7250.

IN TOUCH PHYSICAL THERAPY

In Touch Physical Therapy is dedicated to providing hands on care to promote and maintain the healthy function of every client. Our doctors of physical therapy specialize in injury rehab, chronic pain, work comp injuries, car accidents, dizziness, pain management, sports training, and women’s health. We have one hour appointments. Check us out at www.intouchpt.com. We work with all insurance companies. Your pain stops here! 123 W. Broadway St. Owatonna, MN.507451-7888.

Millstream Commons Assisted Living

Millstream Commons Assisted Living is located in downtown Northfield. 44 Assisted Living apartments (studio, 1 and 2 BR) featuring three meals a day, supportive nursing care, respite care, & life enrichment activities. Pets allowed. Licensed Housing with Services provider. Part of the Three Links Community. Member of Aging Services of Minnesota. 210 8th St W, Northfield, 507-650-9627, threelinks.org.

Northfield Urgent Care

Tired of waiting to see your doctor for simple problems like sore throats and earaches? We provide walk-in medical care for all ages, from infants to adults. We are open 7 days per week and no appointment is needed! Quick, easy and efficient! 2014 Jefferson Rd Suite C, Northfield, MN 55057, 507-664-9999, northfieldurgentcare. com.

The Northfield Area Family YMCA

The Northfield Area Family YMCA is a non-profit organization dedicated to providing opportunities for all individuals, families, and the community to achieve their fullest potential. From summer camps, to youth sports, to preschool activities and adult wellness, we have something for everyone. Become a member of the YMCA! 1501 Honeylocust Drive, Northfield 507-6450088, www.northfieldymca.org. Scholarships are available to ensure everyone can participate.

Northfield Retirement Community

Situated on a 30-acre, beautifully landscaped campus, NRC was established in 1969 to provide housing and services specifically designed to meet the physical, social, psychological and spiritual needs of older adults. Housing options include apartments with a minimal level of services, as well as other home settings that make increasing levels of service readily available. Options include rental and owner-occupied living spaces. Units are available for both income-sensitive and market-rate income levels. NRC also provides a fully-staffed care center for those who desire a more traditional nursing home setting. 900 Cannon Valley Drive, Northfield, 507-645-9511, northfieldretirement.org.

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Girlfriends Guide Home & Garden ENDRES WINDOW CLEANING

Here at Endres Window Cleaning, we pride ourselves in having the best value in the Midwest. An often dirty and time-consuming job, professional window cleaning will protect your windows, boost the curb appeal of your home and allow you more time to do the things you enjoy. Family owned and operated since 1988, we offer residential and commercial services with quality that is guaranteed to shine through. Call us at 507-932-5326 for your free estimate today.

Judy’s Floral Design

Whether your wedding is black tie/ ballroom or barefoot on the beach or somewhere in between! Beautiful, quality flowers and great ideas start with Judy Smith. “Specializing in fresh creative and affordable blooms for all the flower moments of your life” 507-645-0008, 300 Railway St. North, Dundas, judysfloraldesign.com.

Simon Bros Cement Co.

Simon Bros Cement Co. has been serving the Northfield area since 1969. We specialize in quality concrete and masonry including foundations, driveways, epoxy garage floors. Call for a free estimate. We will look at your project and use 40+ years of experience to share ideas and advice. Call Ray 612-328-4591.

Blown Away Salon & Spa offers a variety of services that are perfect for any budget. The salon side offers hair cutting, styling, coloring, & perming. All of our staff is experienced and attends regular classes to keep our guests updated. On the spa side, we offer massage with therapists specializing in Swedish, Deep Tissue, Prenatal, & Reflexology. Our Esthetician does body waxing, makeup lessons/applications, lash extensions, facials, microderm, and chemical peels. Getting married? Check out our great bridal packages! 159 18th St. SW, Suite 4, Owatonna, MN 55060. www.blown-away-salon.com.

Shopping The Paper Petalum

The Paper Petalum in the historic Archer House (212 Division St.) offers friendly customer service and unique gifts for all occasions. Locally owned and operated since 1987 we specialize in Scandinavian gifts, Minnesota products, decorative napkins, Polish Pottery, Rothschild foods, and much, much more. Stop in and visit us. 507-663-0565.

Community Co-op

American Family Insurance Bart Jackson Agency

American Family Insurance offers home, automobile, atv, motorcycle, boat, commercial business, farm and life insurance. We are available to meet with you personally to review your situation and provide recommendations as to the proper coverage’s for your needs. Bart Jackson Insurance Agency, 408 Central Ave N, Suite D, Faribault, MN 55021. 507-332-6812.

BLOWN AWAY SALON & SPA

Transportation

Insurance

WANT TO BE LISTED ON THE GF DIRECTORY?

Salons

The Community Co-op is located in beautiful and historic downtown Faribault, MN. We were organized in 1925 and have been a cornerstone of this community ever since. We specialize in fuels, lubricants, tires, and vehicle service, all for an affordable price. Women live busy lives, our staff understands how important service and convenience are. That is why we are the Company where our customers send their friends. 9 Central Ave, Faribault 507-334-2056, www.coopoilfblt. com.

507-333-3115 nbrandon@faribault.com

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Northfield Lines, Inc.

Have your group arrive in style when you pull up in one of our luxurious motor or mini coaches. Single or multi-day sightseeing trips, shopping, girlfriend getaways, dining, concerts, weddings, receptions, casino visits – you name the event and we will get your group there safely and on time. 32611 Northfield Blvd, Northfield, 800-9442190, www.northfieldlines.com.

Travel CEDAR TRAVEL

We pride ourselves to be a full service travel agency serving the needs of our customers since 1989! We want to take time to know your needs and find the perfect fit for your memorable vacation, so stop in or call for a consultation! Whether it’s a honeymoon, romantic vacation, family reunion or a getaway with your girlfriends, our agents are live and here for you! Our staff is available Monday-Friday 8:30AM-5PM and enjoy sharing stories of our favorite destinations! 111 Cedar Avenue, N. Owatonna, MN 55060, 507455-1170, www.cedartravel.net.