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WINTER 2016

Nicollet County Bank's Board of Directors welcomed Mrs. Esther M. Gault as the first female director of the bank in 1963, after her husband L.J.(Bink) Gault's death. Prior to raising four children with L.J. Gault, Esther grew up on what's now the Schott farm in Gaylord, Minnesota. She graduated from Gustavus Adolphus College in 1916, along with her brother Ray Highberg. Esther taught Geometry and Mathematics before she became the school's principal in Warren, Minnesota. The photo of Esther on the soap box was when she was attending Gustavus, with a group of classmates. Esther was a woman ahead of her time, yet baked brownies that could rival our current bank president (Esther's grandson) Sam Gault's brownies!

A moment in history, with www.nicolletcountybank.com 220 South Third Street Telephone 931-3310 • St. Peter

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FROM THE EDITOR — Beth Forkner Moe is the editor of Girlfriends magazine.

We are smack-dab in the middle of winter. For many of us, it’s a time to curl up with a good book, some blankets, and snuggle in for the duration. For others, it’s a great time to play outdoors. No matter what you like to do in February, it’s always interesting to find out what women in our area are doing to improve the world, their surroundings and their lives. This month, we feature some fascinating women who have stretched their imaginations and are living their dreams or helping others live theirs. I’m excited to introduce myself as the newest editor of Girlfriends Magazine. Little did I think when I wrote my first feature story for the magazine just a year ago that I would be lucky enough to be in this position. It’s a terrific opportunity to meet and learn about amazing women throughout the region and to share their stories with you. The concept of a magazine focused on women, their friendships and relationships, and their ideas is wonderful. We each have multiple strengths, and when we share them and add them together, our power is immeasurable. Girlfriends are a formidable force, sharing laughter and love, grief and struggles, pain and joy. My goals for the magazine are to inspire you, to give you useful information and to entertain you. I look forward to getting to know you!

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contents THE WINTER ISSUE 2016

About Us

Volume 8, Issue 2

Beth Forkner Moe at Girlfriends magazine, bfmoe@southernminn.com Editor:

Beth Forkner Moe Contributing Writers:

Kari Berit Kemry Gett Trent Jonas Mikell Melius Rachel Minske Megan Proft Grace Webb Karen Workman

Features PLAYing with the boys | 6

Add instant appeal to home projects.

women reap big payoffs in online social media fundraisers | 8

Embracing the vulnerability and accepting people into her home.

Accessories

ON THE COVER: justine siegal - Is a St. Olaf graduate and an American baseball coach and sports educator who is particularly interested and involved in sports gender equity, and noted for her success in coaching baseball in contexts that were previously male-only.

Lauren Barber Mary Jo Blanchard Nicole Gilmore Keeley Krebsbach Jenine Kubista Kelly Kubista Kate McGillen Kayla McMullen Jennifer Schoenbauer

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Local runners taking part in the Boston Marathon in April.

Scrapbooks can help document your year | 12

From Apostle Island kayaking to inspiring arts to hiking and camping in beautiful Wisconsin state parks, Bayfield offers a bona fide “What’s What” of what to do in Wisconsin.

Ad Designers:

running with the best | 20

simplify...

DESTINATION BAYFIELD | 14

Kate Townsend-Noet

PROFILE: Julie oslund | 18

Women may be under-represented in craft beer when you look at employment numbers.

This popular hobby can help people document various events over the course of a year.

Graphic Designer:

Reclaimed Wood | 17

Meet a few area women that have made it in male-dominated sports.

women grabbing a glass | 10

Kristie Biehn Ginny Bergerson Nicole Brandon Kathleen Davies Missy Daschner Pam DeMorett Chad Hjellming Joan Koester Per Kvalsten Mark Nelson Lori Nickel Stacy Murphy Jay Petsche Mary Phipps Jennifer Sorenson Gayle Stelten Autumn Van Ravenhorst Lori Wagner

WINTER Issue 2016 |

Online options for raising money.

Multimedia Consultants:

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Eating healthy with a hectic schedule.

start the new year with

good health! Child and Teen Checkups (C&TC) are available to children from birth through age 20 who are covered by Minnesota Health Care programs such as:

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By Grace Webb t’s a common insult lobbed at opposing players, usually in backyard ball games between pintsized teams of boys. The same sentiment is expressed when boys refuse to pick a girl for their team. Or when girls are told they can’t play on the high school baseball or football team. Slowly but surely, things are changing. Across southern Minnesota and the country, girls and women are carving places for themselves in the sports they love. Read on to learn the stories of a few women who are playing with the boys—and more than holding their own.

Ohio native Justine Siegal played soccer and baseball in high school, but soon realized her true passion was baseball and wanted to be a college

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baseball coach. Despite the fact that her (male) coach insisted that no man would listen to her on the baseball field, she pressed on, heading to St. Olaf College to study “Leadership: Religion, Military and Baseball.” Siegal played on the school’s baseball team, which at the time was all-male. She said the transition was a bit challenging. “I definitely felt different,” she said. “We’re talking about being one of the first women to really play at a college level. But I’ve heard other women who’ve said they were captain of the team and didn’t have those challenges.” After graduating from St. Olaf, Siegal earned an M.A. in Sports Studies and a Ph.D. in Sport and Exercise Psychology. She became a professional ball player, pitching for the Colorado Silver Bullets, but was released due to arm injuries. She then spent several years as the only woman coaching at the collegiate level. In 2009 she was hired as the first female coach of a professional men’s baseball team, independent minor league Brockton Rox. “It was new for everyone, so it wasn’t easy,” Siegal said. In 2011 she became the first woman to throw at batting practice for a Major League Baseball (MLB) team, the Cleveland

Justine Siegal (Submitted)

Indians, during spring training. She has also thrown at batting practice for several other MLB teams. She became the first female coach of an MLB team in 2015 during the Oakland Athletics instructional practice camp. “It was an incredible experience,” Siegal said. “I felt like I was part of the team, and I really enjoyed doing what I could to help make those players better. I

think my greatest strength is that players know I’ve gone through walls to be where I am with them.” Siegal graduated from the MLB Scout School Development Program in 2011, is chair of the Women’s Commission for the International Baseball Federation, sits on the Board of Directors for the World Baseball Softball Confederation, and represented

baseball at the International Olympic Committee’s 5th International Athlete’s Forum. She is now Director of Sports Partnerships at the Center for the Study of Sport in Society at Northeastern University; she also runs the non-profit organization Baseball for All, which encourages girls to participate in baseball. Through this group, she formed Sparks, the first all-girl team to compete in a national boys’ baseball tournament. The team’s success was highlighted in the documentary “Girls of Summer.” Baseball for All recently started a team in Minnesota. Siegal said parents and volunteers are organizing Sparks teams across the country. In 2015, Sparks hosted its first girls’ national baseball tournament in Orlando. Hundreds of girls have participated in Sparks, including Team USA Baseball members Anna Kimbrell and Jade Gortarez, who represented the country in the Pan Am Games. “Now that we’ve shown that that girls’ baseball can be done, we have more people willing to help,” she said. “Growth is going to be exponential.” When asked what advice she’d give young female baseball fans, she said, “Gender boxes aren’t real. If you really want to do something, go for it.”

Deb Seitz. (Submitted)

Deb Seitz has a long history of coaching both girls’ and boys’ high school sports. Seitz grew up in Moorhead, participating in swimming and track. When she went to Concordia College, there wasn’t a swimming team, but she participated in intramural sports as she worked toward a teaching degree. She started coaching after her children were grown. Seitz started her coaching career as the assistant coach for Northfield High School girls’ swim and dive team about 10 years ago. Later, she became the boys’ swim team’s assistant coach. She has coached middle school track, is assistant coach for the high school boys’ track team and has coached track and field for Special Olympics. “(When you’re coaching), it doesn’t matter whether you’re male or female—differences in personality are bigger than differences in gender,” she said. “You really have to be cognizant of not making those stereotypes. In general, you can be a little more direct with boys and worry less with hurt feelings. Meanwhile, girls tend to be closer and more supportive with teammates.” Seitz said she would encourage girls to try any sport that interests them.

Maren Werth. (Submitted)

“Go for it,” she said. “My daughter was a hockey player. The youth wrestling program has got quite a few girls participating. They’re doing great, and they’re accepted. It’s not as unusual for girls to be in wrestling and other traditional male sports. If they’re there because they love it, it’ll be great for them.”

Every day during the school year, dozens of big, brawny college athletes spill into the weight room at Minnesota State University, Mankato (MSU) —and they do exactly what Maren Werth tells them. Werth is the school’s graduate assistant for strength conditioning, in charge of student athletes’ weight training programs. She works with seven teams: swimming, diving, dance, softball, women’s basketball, men’s and women’s cross country, volleyball and tennis. On occasions, she also works with the football team and men’s basketball. Growing up in Bloomington, Werth dabbled in track and basketball, but her main focus was soccer. She graduated from Augustana University with a degree in exercise science. Werth writes about a month’s worth of exercises at a time for

her MSU teams’ lifting programs (and outside conditioning programs for the softball team), detailing everything from the number of sets to how much weight should be added. Each team gets the same basic plan, focusing on how to become stronger, faster and more powerful. Specific plans are written for different teams depending on their needs —for example, arm activities for tennis players and shoulder-opening activities for the volleyball team. Werth said it took some time getting used to working with men’s teams. “I’d be lying if I said it wasn’t intimidating at first,” she said. “But I found out that when you are confident and excited about what you’re doing, (the players) take it well.” Werth plans to graduate in May and hopes to stay in collegiate athletics, perhaps someday coaching soccer. “I really like the world of collegiate athletics,” she said. “You get to work with some pretty amazing student athletes, and it’s fun to watch them grow and mature, not only in the weight room but also as people.” She added that she hopes other women explore sports that they enjoy, regardless of the stereotypical “male” or “female” backgrounds. Grace Webb is the editor of Connect Business Magazine and a freelance writer for Girlfriends.

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reap big payoffs in online social media fundraisers

By Rachel Minske

sking others for money can be sensitive and difficult, but it’s the latest trend to hit social media. Whether raising money for a family or friend facing an emergency medical situation, giving to a non-profit cause, or contributing money to help start a business, social media has helped make a difference in people’s lives. Some area women say online fundraising websites have helped them pay for various projects or realize the lifelong dream of opening their own business. Thanks to help from one such website, Kickstarter.com, Kelsey Witneier raised about $29,000 to grow her small bakery business selling baked goods at farmers’ markets to a storefront business in Faribault.

“I can’t believe I’m lucky enough to do something so fun every day,” said Witneier on finally owning Bluebird Cakery, which now boasts a staff of 10. Kickstarter is a global public-benefit corporation that helps raise money primarily for creative projects through an online crowdfunding platform. Users who visit the organization’s website can view any number of projects to support – whether it’s making a donation to help rebuild a college library in Baghdad or helping a young, aspiring fashion designer in Oregon launch a line of raincoats. In exchange for a monetary contribution, project creators often offer their donors rewards. Usually, the rewards are one-of-a-kind experiences, limited editions, or copies of the creative work being produced. Those behind the projects decide on a goal date of when they hope to raise the money by. If the project succeeds in reaching its

funding goal, all backers’ credit cards are charged when time expires. If the project falls short, no one is charged. Witneier said the all-or-nothing funding model was great motivation to get out in the community and spread the word about her project – especially when her funding reached a plateau around $8,000. “You can’t just sit there and cross your fingers and hope you reach your goal,” she said. The baker said she reached out to a number of area businesses, passed out fliers and posted frequent updates to her company’s Facebook page in order to meet her lofty goal. Witneier said if she did it again, she would adjust her 60-day timeline to something shorter; a smaller timeframe gives donors a sense of urgency and the impression they should give money now instead of waiting until the last minute, she said.

The Betsy-Tacy Society in Mankato, a nonprofit organization dedicated to preserving the beloved books written by Maud Hart Lovelace, was able to use a long list of contacts when raising money for a recent project. The organization accessed mailing lists via email and snail mail to fund a project that would allow Twin Cities singer Maud Hixson and pianist Rick Carlson to record a CD of the music prominently featured in the BetsyTacy stories. The long mailing lists paid off; the organization had a goal of $6,500 and actually raised $7,814 in just three weeks, Hixson said. “It really lets you know who your supporters are,” she said. “Even if the fundraiser isn’t successful, you do end up connecting with your fan base, and you can continue to let them know about performances or other things.” Mankato artist and educator Joellen Preston received similar support. When Preston was needed funding to pay for framing costs associated with a new exhibit, she reached out to her online community. She hoped to raise $375, but ended up earning $510. “I highly recommend websites like Kickstarter or Indiegogo,” Preston said. “It’s a great way for people to connect and help

support each other. I appreciate crowdfunding because it lets me participate in amazing projects all over the world, even if it’s just in a very small way.” “KickBluebird Cakery owner Kelsey Witneier. (Faribault Daily News) starter is a great way Witneier said she’s thankful for the online to campaign,” she said. “It’s easy to set up, support from both people she knew and easy to maintain, and easy to follow through. complete strangers. The only difficult thing about the fundraiser Witneier said she’s created a mentorship was the anxiety that if I did not meet my program for her employees so they can grow goal, then I would lose everything.” and develop their skills while working at the Of course, Kickstarter is far from the only Bluebird Cakery. Witneier said it’s her way of online fundraising website. Others include paying it forward, just like the community GoFundMe, Indiegogo and Crowdfunder, did for her. among many others. All adopt similar concepts, but they each have their own set of Rachel Minske is a multimedia journalist. When not writing, she’s usually drinking coffee and asking questions. rules.

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Women + Beer:

A forgotten pairing

Allison Schell

WINTER Issue 2016 |

If you look at the brewing business today, the majority of micro and macro breweries are owned and run by men. Did you know | Girlfriends.mn

though that back in the eighteenth century, a good portion of brewers in America were women? Did you also know that the feminine form of the word brewer is brewster? A testimony to how masculinized

glass

Women grabbing

Women may be under-represented in craft beer when you look at employment numbers, but the trend continues to change as the industry rapidly evolves and expands.

ne look at the history of beer shows how important a role women have always played in its creation and distribution. From ancient Egyptian times to when the United States was first colonized, women were the primary makers of the frothy stuff. In fact, it wasn’t until the Industrial Revolution when historians say the industry became dominated by men. As more independent shops open in neighborhoods and cities across the nation, now is the perfect time for women to reclaim their stake in beer-making glory.

THE NUMBERS Women account for 25 percent of total beer consumption by volume in the United States and 37 percent of total craft beer consumption, according to the Brewers Association. An Auburn University study found that women make up 29 percent of brewery workers. These numbers are on the rise as women continue to make the shift from customer to entrepreneurial brewery owner or dedicated employee. And with more resources at their disposal

brewing has become is the fact that the word brewster is not even used to describe female brewers today. Many are now referred to as “brewmasters.” And, as a side note, “brewster” wasn’t even recognized by Microsoft Word. Neither was the word “masculinized” by the way. Anyways, I digress. Historically, women’s involvement in brewing beer has been documented back four-thousand years ago in Mesopotamia, and probably earlier. Ancient Sumerians even had a goddess of beer, Ninkasi. Historically though women’s involvement in brewing probably developed out of the fact that some women were tavern-owners and thus it is likely that they also brewed their own beer. Fast forward to colonial America.

The craft of brewing beer was brought over from Europe and women resumed their roles in society as tavern-keepers and brewers. But tavern-keepers were not the only women brewing; housewives were as well and brewing beer was one of the many tasks on their long list of daily duties. And, with beer being more consumed than water at this point, one needed to have a steady supply of the beverage on hand. In 1734, Mary Lisle become America’s unofficial first brewster when she took over her father’s brewhouse in Philadelphia. And while Thomas Jefferson is often given credit for being a “Founding Home brewer” the credit should actually be given to his late wife, Martha, who did the majority of the brewing. By the late eighteenth century, women

than ever before, the transition is nearly seamless. Organizations such as The Pink Boots Society and Barley’s Angels were founded to encourage and mobilize women for success in the brewing industry. The PBS was built in 2007 with 60 members. It now has more than 1,000 members, showing that women across the nation have strong interests in entering and thriving in craft beer careers.

THE PERFECT TIME While the brewery business is dominated by men, now is the perfect time for women to take more control. In mid-2014, the United States craft beer brewing industry reached yet another milestone — an occurrence that is becoming commonplace. The number of breweries operating surpassed 3,000, likely the first time the U.S. brewery count has crossed the benchmarks since the 1870s, according to the Brewers Association. An Internal Revenue Service report counted 2,830 “ale and lager breweries in operation” in 1880, down from a high point of 4,131 in 1873. The uptick in breweries means a return to the localization of beer-making. Men and women alike should be excited about that trend.

as brewers and even brewing as a household art was on the decline, giving way to the male-dominated world of the beer industry that we have come to know. Today, women are slowly infiltrating the brewing industry. Carol Stoudt of Stoudt’s Brewing Company (founded in 1987) is considered one of the first female brewmasters in the United States. Another female brewmaster, Teri Fahrendorf, founded the Pink Boots Society as a way to empower women beer professionals. In 2008 they had only 22 members and today they have nearly a thousand. (Check them out here). But women still are not a majority in the beer industry in any capacity. According to a July 2012 Gallup poll, women represent only one-quarter of beer drinkers in

America. And in the beer industry, women only account for 10% of jobs and for women in charge of breweries, the percentage become even starker. So have we inspired you to get your own home brewing kit, yet? The next time you pour yourself a nice cold beer, think about all the women before you who spent countless hours brewing their own beer for their families, neighbors, or businesses, that have never been recognized in history for all their hard work. With that, I’ll leave you all with a quote from Shakespeare, “She brews good ale, and thereof comes the proverb, Blessing of your heart, you brew good ale.” Allison Schell, National Women’s History Museum Staff. www.nwhm.org/blog/women-beer-aforgotten-pairing/

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can help document your year

any interesting and special events take place during the course of a typical year. While the trend is to share photos and anecdotes via social media, these memories tend to be forgotten soon after they are posted. Rather than relegate birthdays, holidays, school milestones, and other such yearly events to the

black hole of cyberspace, crafty men, women and children may want to display them in more prominent ways. Scrapbooking is a popular hobby that can help people document various events over the course of the year. But scrapbooking can be much more than that as well. Scrapbooks can serve as valuable resources that speak to the way life once was. Such traditions are not new. Books highlighting

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family memorabilia, such as recipes, poems, letters, and illustrations, were popular in England as early as the 15th century. Even school yearbooks are a type of scrapbook, highlighting students and events in a single convenient book. The reasons for scrapbooking are the same today as they once were. Scrapbooks preserve memories, record family stories and pass down information through generations. Scrapbooks can even be customized in any manner their creators desire. For those who have resolved to devote more time to documenting happy times and special events in the year ahead, scrapbooking is a great way to do just that. Here’s how to make the process creative and successful. • Devote a box to “scraps.” At the beginning of the year, set aside a medium-sized box, such as a shoebox, that can store various items you want to include in your scrapbook. These may include ticket stubs, receipts, brochures from trips, or any other items you deem worth saving. • Make time to scrapbook. Set aside a few days each month to go through collected items and organize them so you have an idea of what will be included on your pages. Every event may not make the final cut, but that’s up to you. • Indulge in some craft-store shopping. Not everyone the time Thehasperfect to design each scrapbook page from gift for your scratch. Fortunately, there are numersweetheart! ous pre-designed templates or slip-in pages that require little work on the part of scrapbookers. certificates available) • Use your own(gift handwriting. Handwritten sentiments can make the scrapbook even more meaningful. • Don’t overload with photos. Let one or two photos on a page best Before After convey the emotions and stories. Create balance with white space, text and other accents. • Categorize your photos. Disorganized photos can make scrapbook creation more challenging and ultimately frustrating. Organize your photos by month and rely on cloud-based photo storage systems to keep them safe. Then, when you need them, you can print only those images you want to include in your book. • Have fun with the process. You have the entire year to create a beautiful scrapbook. Take your time and experiment with different ideas.

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TRENT JONAS

Trent Jonas is a Twin Cities-based writer and divorced father of two. He is fascinated and frightened by women but is working through his issues.

In Minnesota, Women’s Sports Thrill…Men’s Chill As I watched the Vikings’ perennial postseason choke in January, I resented how rotten I let our local franchises make me feel. One team or another, every year, brings me to the prom but won’t let me dance. Twins. Vikings. Wild. Don’t even get me started on the Timberwolves. “No team has won a championship in nearly 25 years!” I growled to my son. “The Lynx. Three times in five years,” he said casually, not even looking up from his iPad. That stopped me in my tracks. We have the makings of a (if not yet, an actual) pro-basketball dynasty right here in Minnesota. The Lynx are probably the most dominant team in the WNBA over the last half-decade and boasts legit stars like Maya Moore and Lindsay Whalen. Yet I focus much of my sports-following on the yearin-year-out hope-crushing men’s teams. Why? Though I really hate to admit it, I imagine a big part of it is chauvinism: An unwillingness to change my deep-seated fandom of men’s sports teams. It’s strange, too, because I am an equal opportunity watcher of women’s individual

sports, from tennis to golf to figure skating. The other part of the puzzle is lack of marketing and media access. Sure, the Minnesota Gophers Women’s Hockey team is a six-time national champion and, just a few years ago, had one of the longest winning streaks in college sports - men’s or women’s. Yet, why can’t I find a regular season game on TV? Did you know that the Gopher Women’s Volleyball team advanced to the NCAA Final Four in December? I didn’t even know they were in a tournament (or that there even was a tournament, for that matter), until then! And yet, I saw the same replay of a single play in a college football game, over and over again, all day long for a week on ESPN. So, while I typically do not make New Year’s resolutions (that’s a whole other column), I made one this year: Since I live in a state with such amazing women’s sports teams, I’m going to start buying tickets and taking my kids to see them. Getting out to cheer for our women’s sports teams is the best way to support them and keep them relevant. Not only will my kids get to see some Minnesota teams with the drive and talent to win championships, they won’t grow up with the same sports biases their old man did. And thus, with much less disappointment. WINTER ISSUE 2016 |

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the

Bayfield Destination

Why go to Bayfield, Wisconsin?

From Apostle Islands kayaking to inspiring arts to hiking and camping in beautiful Wisconsin state parks, Bayfield offers a bona fide “What’s What” of what to do in Wisconsin. therealrevo.com

By Karen West Workman

“W

e won’t be around so I’ll leave the key in the door. I’ll turn up the heat before you get there.” That is how it is in Bayfield, Wisconsin. Hospitable, down to earth, and pretty darned unique. At first glance, Bayfield is simply a lovely fishing village on the southern shore of Lake Superior with tall masted- sailboats lingering in the harbor. The main street runs directly down to the water. Standing at the end of a pier with big-water breezes vigorously styling my hair, I can envision women from years past, anxiously waiting for their men to return from their work on the mighty lake. Commercial fishing operations still thrive here with hardy fishermen and rugged boats, as well as charter fishing businesses catering to tourists. The docks bustle with ferry passengers, boaters, visitors

Photo by Karen West Workman

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pinterest.com

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and workers. Many of the passengers on the ferry going back and forth the almost-nine miles to Madeline Island fill dual roles; they may live on the mainland and work on Madeline Island, or vice-versa. The children who live on Madeline Island attend school on the mainland, so the ferry also acts as their school bus. There is much more to do in Bayfield than appreciate an active waterfront. The art scene thrives here with several galleries throughout town. There are fun little shops, like Brownstone Centre, loaded with eyecatching jewelry, gifts and a knitter’s haven upstairs with an abundant collection of colorful yarns. Or you can stop in at Howl Clothing and Adventure, where you can arrange sailing and dog-sledding adventures, as well as purchase Bayfield’s own stylish Wolfsong Wear. Not to be missed is Sweet Sailings, an irresistible candy shop with scrumptious chocolate, plus an eclectic collection of kitchenware, gourmet snacks and North Woods essentials like gloves and snowshoes.

Beyond Bayfield South Cemetery Road winds out of town and into orchard country. Bayfield holds title as the Berry Capital of Wisconsin, yet the fall Apple Festival draws nearly 60,000 visitors. Apple orchards, berry farms and wineries delight those with time to meander. For more than 50 years, Bayfield has hosted the Festival of Arts and Gallery Tour, a sprawling extravaganza showcasing local and visiting talent. Jewelry, textiles, photography, ceramics, metal art and paintings are on display and for sale at 70 booths during the two- day exhibit in July. A 20-minute ferry ride takes you to the Apostle Islands, playgrounds in the bay. The largest of the Apostles is Madeline Island, fourteen by three miles, replete with restaurants, shops, lodging and miles of awesome hiking. During the winter a tree-lined road for cars and pedestrians is created across the ice from Bayfield to Madeline Island. In warmer weather, Bayfield ferries also service the more remote islands where campers marvel at the stunning red limestone rock formations and pitch- dark nights. These islands are a favorite of kayakers and canoeists, whether on day trips or overnight. Year-round entertainment can be found at Legendary Waters, the new casino fewer than ten minutes north of town in Red Cliff. Lodging, dining, shows and casino make this place a popular base camp for exploring the area.

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Bayfield was carved between the thumb and forefinger of Lake Superior in the mid-1800s. Great wealth was created in its glory days with booming fishing, lumber and brownstone industries. The opulence of those days is still visible in the many gorgeous Victorian mansions woven throughout the otherwise humble neighborhoods. It is hard to gaze in any direction without spotting a stunning structure. Some, such as the elegant Old Rittenhouse Inn with its inviting wraparound porch, share their beauty as romantic bed and breakfast inns. There are myriad choices for staying overnight. In addition to several bed and breakfast inns, there is an assortment of hotels, cottages and cabins, locally owned and operated with pride. If your inner sailor is calling, you can rent a sailboat on which to spend the night. Nature lovers are attracted to the camping options on the mainland as well as across the water on the primitive Apostle Islands National Lakeshore located on Madeline Island. Bayfield has great food, too, from familiar fare wrapped in paper to creative dishes served on china. Most eateries stand out in their own unique way. Specializing in

breakfasts to please a lumberjack, Egg Toss is a bakery and diner favored by locals, complete with red stools and counter service. Maggieâ&#x20AC;&#x2122;s, a converted house brightly painted bubble gum pink and canary yellow, is a popular bistro overrun with flamingo characters. Gourmet Garage is like visiting Momâ&#x20AC;&#x2122;s house, with homemade pies and pastries. The waterfront is the heart and soul of Bayfield. Bodin Fisheries, an unpretentious facility amid the docks on the back side of town, is always busy. They take in boatloads of fish every day to sell fresh or smoked. People come from miles around for the local delicacy, whitefish livers. A few of the restaurants in town serve them battered and fried, but be warned: they sell out quickly. A day in Bayfield can be wonderfully refreshing. The big water of Lake Superior will fill your senses. The character of the town will tickle your curiosity. And within minutes of the main street are wineries, apple orchards and off-the-beaten-path art galleries. Whether spending a day, a weekend or longer, there is much to be experienced in this village by the sea. Karen West Workman is a freelance writer with a sense of adventure. She enjoys flying, sparkly things and good chocolate.

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From The Kitchen

Depot Bar and Grill

The Depot Bar and Grill Faribault restaurant is located within the old Depot building, and owned by the Labeau family. Our restaurant features some of Chef Jeff Labeauâ&#x20AC;&#x2122;s signature dishes. Part bar, part family restaurant and supper club, The Depot Bar and Grill brings a glimpse of history to life as our visitors dine in the actual Depot building. Located at 311 Heritage Place, Faribault depotbarandgrillfaribault.com

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A long-time salad favorite at the Depot Bar and Grill got its start in New York City where Chef Jeff Labeau first started making this salad while working at the Garden City Hotel. It then made its way to Faribault where Patty added her poppy seed dressing. Enjoy!

Ingredients Romaine lettuce Ama-Bleu cheese crumbles Caramelized walnuts Craisins Grilled chicken breast Depot poppy seed dressing

epurposing salvaged wood is a popular trend in the home improvement industry. Not only can using salvaged wood give a home a one-of-a-kind look, but it’s a handy way to incorporate the three Rs of green living into your lifestyle: reduce, reuse and recycle. Reclaimed wood is often used in flooring, beams, wall treatments, and doors but it also can be turned into furniture or home accent items. Reclaimed wood adds warmth and historical interest to a home’s decor that newer materials may lack. Although finding wood that can be salvaged takes time and some legwork, such efforts can quickly pay off. Many businesses are now devoted to reclaimed timber, which can help make the process of finding and using salvaged wood even easier. Homeowners considering reclaimed wood may be interested to learn that such wood can serve various functions aside from benefitting the planet. • Match old-growth wood. New regulations may prevent certain species of trees from being cut down. That means it can be challenging to match old wood in a home, particularly if you’re looking to maintain historical value and authenticity. Relying on salvaged wood items can alleviate

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this concern, ensuring that you can find rare woods that are no longer available brand new. • Salvaged wood has character. It’s difficult to mimic the natural age marks and character that older wood may have. Instead of being raised on farms, wood harvested decades ago probably grew in natural environments, making the wood both durable and strong. The color and grain of salvaged wood may also be unique. • Look at objects in a new way. Doors are versatile pieces of reclaimed lumber because they’re already flat and rather large. Doors can be turned into headboards, tables or benches. Staircase or porch posts can be turned into candlestick holders, and wood shutters can dress up walls and provide a place to hang artwork and other wall items. • Reclaimed wood can be found everywhere. Most people do not have to look too far to find wood they can salvage. Check salvage yards, landfills, dumpsters in front of older homes being renovated, or older, unused barns in rural settings. You also can collect driftwood or discarded shipping crates. While some reclaimed wood can be used as-is, some pieces may require millwork, including sanding, cutting, shaping, and finishing. If you do not have these skills, you probably will have to hire someone who does.

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Profile

Oslund 18

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By Mikell Melius nviting someone to stay in your home is inviting them into your world, your space. They experience and witness a special part of your life that many may never see. It leaves space for vulnerability, which isn’t something most people enjoy. But for Julie Oslund, embracing the vulnerability and accepting people into her home has been a life-changing experience. Rotary International is the backbone of Oslund’s hosting endeavors. She has been a member for 10 years; during that time, she has hosted three groups of international Rotarians, with no plans of stopping any time soon. As an avid traveler, making the decision to open her home for fellow Rotarians was an easy one for Oslund. Her objective through Rotary is to use her professional skills to mentor young people, help those with special needs and improve the quality of life in her community and the world. Oslund hosted for the first time in 2007, shortly after joining Rotary. Luigi Villacreses Poggi, from Guayaquil, Ecuador, was her first guest. She hosted a second time in 2013 for Ladislav Vonz, a man from the Czech Republic, and she hosted again in 2015 when Vilma Dal Luz and Claudio Giovanni Barbosa, a married couple from Cacador, Brazil, stayed with her for a couple of days. The visiting Rotarians have short stays in multiple communities during their two-week visit to the U.S. Oslund’s guests typically stay with her three to four days. Oslund makes sure they get the most out of their short visits. From bike rides on the Sakatah Singing Hills State Trail, to sharing invaluable conversations over a bottle of wine, this is something Oslund plans to do forever.

GF: What made you decide to start these experiences have changed you? hosting people in your home? JO: They definitely have changed me. It’s JO: My husband and I travel a lot interopened my eyes to not only their worlds, but nationally so we’ve experienced different mine as well. When people visit, I think that I cultures. Hosting people from other countries learn just as much as they do from the experiis another great way to experience their culence. It’s helped me to appreciate so much of ture. We spend a lot of time around the table, what we have here in the U.S. eating and talking about a variety of topics. It’s GF: Do you think that more people great. should host guests from around the GF: What do you do with your guests world? during their visits? JO: Absolutely. One of the objectives of JO: All three visits were a little different. Rotary is the advancement of international unMy first two guests (Luigi and Ladislav) were derstanding. By getting to know people from part of a business exchange. At the time my other cultures you realize how similar you are. husband and I owned a nursery, so they obWe have similar family lives, similar ideas and served how we ran our business and we took the exact same feelings. It’s important to be them to see other businesses as well. My most reminded of that. recent guests (Vilma and Claudio) were part of Mikell Melius is a freelance writer with the St. Peter Herald. a friendship exchange, so that was a little different than the first two visits. It was their first TOP PHOTO: Vilma Dal Luz ad Claudio Giovanni trip out of their country. and they just wanted Barbosa. (Submitted) to experience what our everyday lives were like. GF: If you had to choose one thing about your hosting experience, what would be your favorite? JO: The relationships you form. I know that if I were to ever visit Ecuador, the Czech Republic, or wherever, that I would be welcomed. When my husband and I were visiting Chili, there was a terrible earthquake. Afterward, we were driving, and I spotted a sign for Rotary. I about cried. I knew there would be help if I needed it. Julie Oslund and her husband with Luigi Villacreses Poggi. (Submitted) GF: How do you feel WINTER ISSUE 2016 |

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Wellness

By Megan Proft hen Kristin Haberman decided to go for her first run as an adult in 2006, she ran halfway around her one-mile neighborhood loop and had to walk the rest of the way home. A decade later she’ll be running alongside some of the best in her second Boston Marathon on April 18. The Boston Marathon is one of the biggest runs in the U.S., drawing tens of thousands of runners from around the

Kristen Haberman

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world. In 2015, more than 30,000 runners registered for the race. Minnesota was ranked the 11th state in number of participants, according to Boston Athletic Association statistics. Several people from Owatonna will run in this year’s Boston Marathon, including Haberman, her husband, and local attorney Jana Effertz, who is participating for the first time. Unlike Haberman, who came into long-distance running in adulthood, Effertz has been a runner since she was a child. But she took an 11-year hiatus from the sport after high school. When a client invited her for a run about two and a half years ago, her training began. It wasn’t an easy transition to get back into running shape. “It’s so hard to establish the pattern, routine and consistency you need to become a runner,” Effertz said, adding that the process can be brutal. One of Effertz’s core motivators are her running partners, a group of women who run together most days of the week. “It’s a really supportive network of women,” she said. “Getting to see them and talk with them is one of the highlights of my day.” Haberman began running as an adult

in an effort to get back into shape after having her children. One day she simply put on her tennis shoes and iPod and went for a run. It wasn’t long before her husband was running with her. The pair started small, never venturing out of the neighborhood; eventually, though, they started thinking bigger. “One of us jokingly said, ‘What would it take to run a marathon?’,” Haberman said. With that, Haberman’s husband brought home a training schedule and they started training for their first marathon. The first marathon both Haberman and Effertz ran was the annual Grandma’s Marathon in Duluth, Minn., Haberman in 2007 and Effertz in 2014. Both women have done several marathons since and look forward to representing Minnesota and their gender in the Boston Marathon. Runners in the Boston Marathon need to qualify with a time limit set by their age. Effertz needed a 3:40 time, which she achieved at the Fargo (N.D.) Marathon in May 2015. Haberman needed a 3:55 time, which she achieved at Grandma’s in June 2015. Effertz works with a running coach as she trains. She has been training for the

“I finally breathed again because I knew in that moment that Isaac was going to be okay.” Patty Gergen

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Boston Marathon since December. Her training schedule is set in two-week chunks and includes a variety of types of runs. Haberman also follows a training program, but said when she began her program it was daunting. “It just seemed so un-doable, but I just kept to the training. It’s absolutely amazing what your body is capable of doing if you just stick to the plan,” she said. That ability to push your personal limits, while enjoying the social aspect of running, is why Effertz said the sport is so great. “The lovely thing about runners is we’re all supportive of each other.” she said. It’s also why women can excel as runners, Effertz said. “It’s a head game. Running is as much mental as it is physical. As women, we are able to be successful at running because, in general, women are very strong,” she said. In the 2015 Boston Marathon, approximately 2,000 fewer women entered the race and only 0.5 percent fewer women than men finished. Haberman agreed that long-distance running is a sport where women can thrive. “I don’t know that running levels the playing field, but long-distance running is a sport that women can excel at,” Haberman said. “You definitely have to have a lot of mental focus, and you have to be able to overcome pain. It really pushes all of your physical limits.” Despite the challenges, Haberman firmly believes that anyone can get into running if they want to, especially because of her own experiences. “When I started I didn’t have the goal to run. I just wanted to get in shape,” she said. “All you need to do is get out the door and do it.” Megan Profit is a regional freelance writer originally from Owatonna. She has a B.A. in English and has been writing professionally for more than 10 years as a journalist, editor and copywriter.

The day he turned two, Isaac woke up with a fever. He’s prone to ear infections, and a high fever is usually the first sign of one. Patty and Ken drove from their home in rural Dennison to the pediatrician’s office in Northfield. Yep, it was a double ear infection. On the outskirts of Nerstrand, Ken glanced back and told Patty, “You’d better pull over, Isaac looks like he’s going to throw up.” When Patty opened Isaac’s door, he was just staring straight ahead, completely non-responsive, and his lips were turning purple. Ken grabbed Isaac out of his car seat and cleared his airway while Patty dialed 911. “I said, ‘We’re right outside of Nerstrand,’ and the dispatcher said, ‘Well, where’s that?’ ” Patty’s heart sank. “I told my husband, ‘They don’t know where we are,’ and he said, ‘Get in the car.’ ” Patty sped towards Northfield Hospital. On the outskirts of Northfield, they saw the ambulance coming towards them. They pulled over and ran towards the paramedics. “It’s the scariest scenario, as a medic and as a dad, to have a

parent run up to you and hold the child out to you,” said Joe Johnson. The paramedics quickly assessed Isaac and asked “a million questions,” she says. Johnson suggested this was a febrile seizure, triggered by Isaac’s high fever. Sometimes when kids have seizures it looks like they’ve stopped breathing. “If you’ve never seen a seizure before, it would be frightening,” Johnson said. “When he said that, that’s when I finally breathed again because I knew in that moment that Isaac was going to be okay,” Patty says. The ambulance took them to Northfield Hospital, where the Emergency Department team was waiting for them. Dr. John Collingham and nurse Patrick Maloney worked quickly and calmly to treat Isaac and reassure his parents. Weeks later, Isaac and Patty visited the paramedics to donate toys and coloring books for the ambulances. Isaac checked out the lights and sirens on the ambulances. And this time, Isaac sat in the front seat.

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eating healthy with a hectic schedule By Kevin Krein kkrein@northfieldnews.com

Published in the Northfield News on July 4, 2015

rom an early age, Northfield resident Rael Rodning always had an interest in working with food. “I wanted to be a chef before it was ‘cool’ to want to be a chef,” she said. However, at the urging of her father, she played it safe career-wise, receiving a business degree, eventually going on to work in finance and corporate IT consultation. But the desire to work with food never left Rodning. “I need to do this now, or I will take this regret to my grave,” she said.

Jiva Bites meals arrive to you in a bag, with a handwritten label. All the pieces to the meal are inside in separate containers. Follow the recipe, and you will hopefully have a delicious meal, like the squash and quinoa salad on the right. (Kevin Krein/Northfield News)

Rodnings’s venture, Jiva Bites, finds her putting together preprepared meals and delivering them to your door. She said what separates her service from other national services is her emphasis on local and organic food. She said that the name is a play on the term “soul food.” “’Jiva’ is one sanskrit word for ‘soul,’” she said. “I came up with the name after spending weeks calling the business ‘The Business.’” Rodning said that she saw “The Business” as a way to give back. “I want to help people feel good about eating,” she said. “I believe food is more than just calories. It is something that makes us who we are.” Prior to launching Jiva Bites, Rodning said that as a busy, working mother with four children, she tried using similar prepared meal services. “None of these other businesses are using local or organic food,” she said. “The meals are being shipped from FedEx; the whole thing went against my personal beliefs.” She said that the tipping point she reached was she arrived home

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after working a long day to find a prepared meal that she thought would take around 20 minutes to assemble wasn’t really “prepared” at all. “I looked at that pile of food and I nearly burst into tears,” she said. “It was all there, but I had to wash it all and cut it up. It took nearly 90 minutes. It was way too overwhelming.” Rodning said that with Jiva Bites, she hopes to put the joy back into having a meal. “A lot of us have busy lives and we’ve lost the joy,” she said. “Meals become more of a chore. What do people want? They want food that is fast and easy.” Jiva Bites is still in its early stages. Rodning put together five meal kits at first and sent out an email to her friends as a way of slowly growing the business. Rodning hand delivers the meals to you and she said you get 12 plates of food, “whether you want that much or not.” It’s designed for three meals and then to provide leftovers. “Right now, I’m trying to keep it small and not overgrow this,” she said. For the first 18 weeks of the business, she will be limiting her list of customers to 30 a week. Rodning aligned herself with Northfield farmer Becca Carlson, who operates Seeds Farm. The two connected over their shared philosophies on sustainable and ethical practices. Carlson said that families today are in such a hurry and are quick to grab a packaged meal without considering its nutritional value. Rodning picks up the food from Seeds one day and then prepares the meals for delivery the next. Carlson said that when the food is that fresh, it hangs onto more nutrients. “It’s from the field to your table in a matter of hours,” she said. Nicole Krenzel was one of Rodning’s early subscribers to the Jiva Bites service. She saw the value in trying out the meals because as a mother who is now going back to school, she said that she wasn’t finding the time to come up with a meal plan and then do the grocery shopping. Krenzel said that the idea of supporting locally grown food was important to her family. “The food doesn’t have to travel very far,” she said. “Our food is right here.” She said that her children were skeptical at first of the Jiva Bites meals, but loved them after trying them out. “After we ate them, my husband asked me if we had any more,” Krenzel said. To learn more about Jiva Bites and to sign up for meal delivery, visit Rael Rodning’s website at jivabites.com. Kevin Krein covers arts and entertainment, non-profits, community events and people, and matters relating to Rice County and the surrounding townships for the Northfield News and the Faribault Daily News. You can reach him at 507-645-1106, or follow him on Twitter: @NfldNewsKevin.

NEXT PAGE: Rael Rodning uses fresh vegetables from Northfield’s Seeds Farm in her new business venture called Jiva Bites, where she prepares fresh and nutritious meals for delivery. (Jerry Smith/Northfield News)

New business offers locally grown, organic and pre-prepared food for the soul

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We Time

Social Artworking canvas painting parties are the perfect way to enjoy a night with family and friends By Kemry Gett

ithin the last year or so, you may have noticed an increasing number of photos popping up on social media timelines showcasing groups of ladies painting and drinking wine together for a fun night out. This wine and painting party industry, or what some refer to as Paint and Sip, has grown in popularity across the country since its start in the early 2000s. For those of you who haven’t heard much about this trend, the name sums it up. Typically, women get together to reconnect, celebrate, or have a crafty night out drinking wine and painting. While these wine and canvas

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businesses first made an appearance in Alabama, they have spread and continued to grow since their start. Minnesota is no exception – our state alone is home to multiple Paint and Sip businesses, each sporting its own unique twist on the concept. Lisa Schneider, owner of Canvas & Chardonnay in Rochester, opened her business in April 2013 after visiting Denver and falling in love with the concept at a Paint and Sip location there. For $35 per person per session, each customer is provided materials for painting along with instruction. Sessions last roughly two and a half hours and participants are able to purchase beer and wine by the glass or bottle, along with

softdrinks for younger patrons. Whether they are celebrating a birthday, bachelorette or office party, there is an instructor on stage leading painters step by step through the process. “People are welcome to change up the night’s featured painting, or paint something entirely on their own if they wish,” Schneider explained. There is also plenty of free time to chat, paint freely and enjoy the atmosphere. Once the session has ended, people can take their paintings home with them, or, if they intend on hitting the town for the remainder of the evening, they can come back to get them later on. All ages are welcome, but you’re more likely to see women in their 30s and 40s. Tracy Giza, too, has her own Paint and Sip business, “Canvas & Cocktails,” which is set up a bit differently. Rather than confining her business to one location, Giza holds her events at multiple locations. Her website allows people to choose which location they would most like to visit, and provides details about classes, costs, and displays galleries

of paintings from previous classes. Currently, she hosts events in Faribault, Northfield, Savage, Prior Lake and New Prague. “It was a natural progression for me because I have loved painting, from furniture, to walls to canvas,” Tracy said. She is a firm believer that adults, who are normally focused on the creative and extracurricular activities of their children, need to pay more attention to their own exploration, inspiration and creative imagination. And her events allow them to do just that. Sessions range in price from around $20 to $50 per person, depending on the theme, and adult sessions typically last for 2 hours. If you choose to go to one of her locations for the event, you can purchase drinks

there. However, Giza also offers the option of events in homes and businesses, where the host can choose to set up an open bar, food stations, etc. As far as instruction goes, Giza creates a lesson plan for each painting she chooses, showing participants a step by step process along with some tricks and techniques she has learned over the years. Once the event has finished up, painters are free to take home their one-of-a-kind masterpieces.

Get more information:

For those who are feeling a little hesitant because they believe their artistic talent may be lacking, Giza has a piece of advice: “Sometimes the more cocktails consumed, the less critical the painter is of their own work!”

Tracy Giza Design

Events hosted in various southern Minnesota locations Tracygiza.com 612-968-0899 tracygizapainting@gmail.com

Canvas and Chardonnay

Rochester Canvasandchardonnay.com 507-258-4268 lisa@canvasandchardonnay.com

Kemry Gett is a student at Winona State University and a freelance writer for Girlfriends.

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Kari Berit

Unexpected CaregiveR Kari Berit (www.kariberit.net), is a national speaker and author. She is the author of The Unexpected Caregiver.

get out! Many of us are accustomed to playing active roles in our communities, but when it’s winter it’s often much easier to just park oneself in front of the TV. Tuesday night yoga class and it’s five below with a chance of snow…Forget it! “I’ll do some yoga at home.” (Which for me often translates to a bit of stretching on the couch. Under a blanket.) I recently had a conversation with my brother where we talked about the pros and cons of winter. While it’s a time to be cozy and do indoor tasks, it can also be a very isolating time. If you’re giving care to one or more parents, imagine how difficult it is for them to get out. Our parents may be years removed from the days when they felt comfortable with active outside involvement. In some cases, they may even feel the community doesn’t want, or won’t respect their contributions. Cold and ice only exacerbate the desire to stay in. We need our community even more in winter. The holiday rush and busyness is over, and post-holiday blues can easily settle in for both caregiver and care receiver. Time to take stock in your community. If you’re caring for your aging parents, it’s well worth exploring their community. Community is usually some combination of the following elements. • Community is their neighbors, whether they live in a single-family home, an apartment or condo building, or an adult-living complex • Community is the senior center, an independent- or assisted-living facility, or continual-care center

• Community is a church, synagogue, mosque or temple • Community is a business, professional or philanthropic network • Community also is family — from which too many seniors feel cut off because they can’t match the busy go-gogo pace Some communities are formal, others casual. Some are easily seen (like the Red Hat Ladies), some are all but invisible (like crisis counselors and shelter workers). Some are new and searching for recruits, others are wellestablished, but always looking for new members. Regardless, any and all can be vital connecting points that allow your parents to stay involved in a meaningful community, yet do so on a level that suits their needs, interests and realities. Looking for a place to start? In any city or town, good places include the local Senior Center, Council or Area Agency on Aging, Aging Services, and similar organizations. For your parents — let’s be honest, maybe for us, too — these are simple, but not easily established relationships. It’s much easier to stay home, safely cocooned in our comfort zones. Don’t. Challenge your parents. Challenge yourself. Find large and small ways to help them reach out, make contact and then get past the inevitable “newbie” stage until they feel part of what’s going on around them. It’s going to be winter for a while yet, so make a pact with your parents and get out. Don’t let winter hold you back from being a part of your larger community.

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Wellness LAUREN HABERMANN

Here’s to good health Lauren Habermann is the Outreach and Education Coordinator at Just Food Co-op in Northfield. Sponsored by Just Food Co-op

Coconut Oil:

How, When, Where, Why? As new superfoods and health fads come and go, coconut oil has emerged as a nutritional powerhouse that’s here to stay. Why? It’s all about the fat. Coconut oil is one of the richest sources of saturated fat (90%), containing medium-chaintriglycerides (MCT) which are metabolised differently than average-joe long-chain triglycerides (LCT) found in cheese and beef. Medium-chain-triglycerides have no association with issues like heart disease, because they are metabolised differently than long-chaintriglycerides. MCT go straight from the digestive tract to the liver, where they become ketones and are believed to have positive effects on various brain disorders like alzheimer’s and epilepsy. Not only are these MCT good for your brain, but they are also associated with increased energy expenditure. Different sources of calories affect our bodies and hormones differently, and coconut oil is metabolised into a quick energy source, increasing this energy expenditure. Why does this matter? An increased energy expenditure is associated with increased likelihood of weight loss. Furthermore, the ketone bodies that are produced from fatty acids in coconut oil are

thought to have an appetite-reducing effect. In short, folks looking to lose weight might find supplementing their diets with a couple tablespoons of coconut oil each day might help with long-term weight-loss goals. I know, I know, how could it possibly get even better? Well. About half of the fatty acids in coconut oil contain lauric acid, which is believed to kill harmful pathogens such as bacteria, viruses, and fungi. A monoglyceride, called monolaurin, is produced when coconut oil is digested, and is also believed to help rid the body of unwanted pathogens. Basically, coconut oil might boost your body’s ability in treating different bacteria, viruses, and fungi. Um, yes please! Besides eating this delicious coco-nutty oil by the spoonful, adding a teaspoon to warm drinks like coffee and cocoa, and cooking with it’s high-smoke-point of 350 degrees F (unrefined) and 400 degrees F (refined), coconut oil can also be used as a moisturizer, hair conditioner, hair mask, make-up remover, mild sunscreen, and can be used as a mouthwash in a process called oil-pulling that is thought to reduce harmful bacteria in the mouth while improving dental health.

Refined vs. Unrefined Refined coconut oil has been deodorized and stripped of certain nutrients and antioxidants, while unrefined coconut oil maintains a coco-nutty smell and flavor, as well as its complete nutritional character. When it comes to hair/skin care, refined vs. unrefined makes little difference. If you are looking to supplement your diet for all the health benefits of coconut oil, unrefined is the way to go. Sources: www.authoritynutrition.com, www.health.com

neworganics.com

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WINTER Issue 2016 |

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516 Water St S, Northfield 507-650-0106 · justfood.coop

Girlfriends Guide

$ Financial Resources Brad L. Running CLU®

Financial Advisor. A unique and disciplined approach. Today, it’s natural to have questions about your retirement, even if you’ve saved and planned for it. With our proprietary Confident Retirement® approach, we’ll find answers and take the first step toward creating a road map to the future you want. We’ll talk through the four basic principles of retirement: (1) covering essential expenses, (2) assuring your lifestyle, (3) preparing for the unexpected and (4) leaving a legacy. And I’ll help you make adjustments as needed so you can retire on your terms. Ameriprise Financial Services, Inc., 1850 Austin Road, Suite 104, Owatonna, MN 55060, 507-455-4070 brad.l.running@ampf.com, ameripriseadvisors@ampf.com/brad.l.running.

Bremer Bank- Ryan Gillespie

Buying a new home should be exciting. At Bremer Bank, we’ll make sure that arranging your home financing is a positive experience. The process can be safe and simple when you work with a bank that helps you understand what you should know and takes action for you. Ryan Gillespie, experienced mortgage loan officer, can help with any mortgage need you have, whether you’re a first-time home buyer, looking to move into a different home, looking to refinance, or about to build a home. Ryan Gillespie, NMLS #503704, 507-676-2708, 730 West Bridge St, Owatonna. rlgillespie@bremer.com. Member FDIC. Equal Housing Lender.

Castle Rock Bank

The Castle Rock Bank has been serving the women in this community for 96 years. To answer the question, “What do women want in banking?” We believe the answer is, “To be heard, understood, respected and valued.” 27925 Danville Ave Castle Rock, 507-645-7751 www.castlerockbank.net.

State Bank of Faribault

State Bank of Faribault is an innovative community bank with two locations in Faribault (established in 1919). Offering business loans, home mortgage, free mobile banking, free online banking and more, SBF is a leader in convenience, as well as customer service. 507-332-7401 www. tsbf.com Member FDIC Equal housing Lender.

Food & Entertainment Legacy Golf & The Grill at The Legacy The Legacy is a championship 18-hole facility offering value-added golf and a warm friendly environment for golf outings & casual dining. It provides a unique setting for meetings, reunions, groom’s dinners, banquets and bridal showers. The indoor Grill can accommodate 30-50 people & the open-air Pavilion can accommodate up to 170. 1515 Shumway Ave, Faribault, 507-332-7177 www.legacygolf.net.

Health & Wellness

Curves of Owatonna

Our Curves Complete program, offers women a complete weight loss solution— exercise, meal plans, and coaching—all in one location. Curves Protein Bars (Meal & Snack size) and Spot Toning classes. All Curves staff are certified by the Cleveland Clinic in Exercise, Nutrition and Behavior Coaching. Curves - 1828 S. Cedar Ave, Owatonna 507-455-4060.

Fit for Life

Fit for Life is a 24-hour Fitness Center located just off Hwy 21 N. We specialize in individual and group personal training as well as weight management and group fitness classes. State of the Art Cybex Equipment is on site for those who prefer to do it alone. 1400 Cannon Circle, Suite 6, Faribault, 507-333-5430 www.fitforlifemn.com.

Holland Family Dental

Holland Family Dental is located in the Professional Building on Hillcrest Ave. in Owatonna. We have been in Owatonna since 1996 and concentrate on dentistry for the entire family. We offer services in preventive, cosmetic and comprehensive care which includes implants and up-to-date dental technology. Please visit us at 605 Hillcrest Ave. Owatonna MN. 507-451-7250.

IN TOUCH PHYSICAL THERAPY

In Touch Physical Therapy is dedicated to providing hands on care to promote and maintain the healthy function of every client. Our doctors of physical therapy specialize in injury rehab, chronic pain, work comp injuries, car accidents, dizziness, pain management, sports training, and women’s health. We have one hour appointments. Check us out at www.intouchpt.com. We work with all insurance companies. Your pain stops here! 123 W. Broadway St. Owatonna, MN.507451-7888.

Millstream Commons Assisted Living

Millstream Commons Assisted Living is located in downtown Northfield. 44 Assisted Living apartments (studio, 1 and 2 BR) featuring three meals a day, supportive nursing care, respite care, & life enrichment activities. Pets allowed. Licensed Housing with Services provider. Part of the Three Links Community. Member of Aging Services of Minnesota. 210 8th St W, Northfield, 507-650-9627, threelinks.org.

Northfield Urgent Care

Tired of waiting to see your doctor for simple problems like sore throats and earaches? We provide walk-in medical care for all ages, from infants to adults. We are open 7 days per week and no appointment is needed! Quick, easy and efficient! 2014 Jefferson Rd Suite C, Northfield, MN 55057, 507-664-9999, northfieldurgentcare. com.

The Northfield Area Family YMCA

The Northfield Area Family YMCA is a non-profit organization dedicated to providing opportunities for all individuals, families, and the community to achieve their fullest potential. From summer camps, to youth sports, to preschool activities and adult wellness, we have something for everyone. Become a member of the YMCA! 1501 Honeylocust Drive, Northfield 507-6450088, www.northfieldymca.org. Scholarships are available to ensure everyone can participate.

Northfield Retirement Community

Situated on a 30-acre, beautifully landscaped campus, NRC was established in 1969 to provide housing and services specifically designed to meet the physical, social, psychological and spiritual needs of older adults. Housing options include apartments with a minimal level of services, as well as other home settings that make increasing levels of service readily available. Options include rental and owner-occupied living spaces. Units are available for both income-sensitive and market-rate income levels. NRC also provides a fully-staffed care center for those who desire a more traditional nursing home setting. 900 Cannon Valley Drive, Northfield, 507-645-9511, northfieldretirement.org.

WINTER ISSUE 2016 |

| Girlfriends.mn

Girlfriends Guide Home & Garden Judy’s Floral Design

Whether your wedding is black tie/ ballroom or barefoot on the beach or somewhere in between! Beautiful, quality flowers and great ideas start with Judy Smith. “Specializing in fresh creative and affordable blooms for all the flower moments of your life” 507-645-0008, 300 Railway St. North, Dundas, judysfloraldesign.com.

Shopping The Paper Petalum

The Paper Petalum in the historic Archer House (212 Division St.) offers friendly customer service and unique gifts for all occasions. Locally owned and operated since 1987 we specialize in Scandinavian gifts, Minnesota products, decorative napkins, Polish Pottery, Rothschild foods, and much, much more. Stop in and visit us. 507-663-0565.

Simon Bros Cement Co.

Simon Bros Cement Co. has been serving the Northfield area since 1969. We specialize in quality concrete and masonry including foundations, driveways, epoxy garage floors. Call for a free estimate. We will look at your project and use 40+ years of experience to share ideas and advice. Call Ray 612-328-4591.

Insurance American Family Insurance Bart Jackson Agency

American Family Insurance offers home, automobile, atv, motorcycle, boat, commercial business, farm and life insurance. We are available to meet with you personally to review your situation and provide recommendations as to the proper coverage’s for your needs. Bart Jackson Insurance Agency, 408 Central Ave N, Suite D, Faribault, MN 55021. 507-332-6812.

Salons

Transportation Community Co-op

The Community Co-op is located in beautiful and historic downtown Faribault, MN. We were organized in 1925 and have been a cornerstone of this community ever since. We specialize in fuels, lubricants, tires, and vehicle service, all for an affordable price. Women live busy lives, our staff understands how important service and convenience are. That is why we are the Company where our customers send their friends. 9 Central Ave, Faribault 507-334-2056, www.coopoilfblt. com.

Northfield Lines, Inc.

Have your group arrive in style when you pull up in one of our luxurious motor or mini coaches. Single or multi-day sightseeing trips, shopping, girlfriend getaways, dining, concerts, weddings, receptions, casino visits – you name the event and we will get your group there safely and on time. 32611 Northfield Blvd, Northfield, 800-9442190, www.northfieldlines.com.

BLOWN AWAY SALON & SPA

Blown Away Salon & Spa offers a variety of services that are perfect for any budget. The salon side offers hair cutting, styling, coloring, & perming. All of our staff is experienced and attends regular classes to keep our guests updated. On the spa side, we offer massage with therapists specializing in Swedish, Deep Tissue, Prenatal, & Reflexology. Our Esthetician does body waxing, makeup lessons/applications, lash extensions, facials, microderm, and chemical peels. Getting married? Check out our great bridal packages! 159 18th St. SW, Suite 4, Owatonna, MN 55060. www.blown-away-salon.com.

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WINTER Issue 2016 |

Travel CEDAR TRAVEL

We pride ourselves to be a full service travel agency serving the needs of our customers since 1989! We want to take time to know your needs and find the perfect fit for your memorable vacation, so stop in or call for a consultation! Whether it’s a honeymoon, romantic vacation, family reunion or a getaway with your girlfriends, our agents are live and here for you! Our staff is available Monday-Friday 8:30AM-5PM and enjoy sharing stories of our favorite destinations! 111 Cedar Avenue, N. Owatonna, MN 55060, 507455-1170, www.cedartravel.net.

507-333-3115 nbrandon@faribault.com

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