This is living 2016 by Kate Noet

living THIS IS

HEALTH, RECREATION AND LIFESTYLE

SPRING 2016

NorthfieldNews.com NorthfieldNews.com NorthfieldNews.com

Faribault Daily News

Northfield News

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THIS IS LIVING

MAY 2016

...because the journey matters We provide a full spectrum of senior care services including assisted living, skilled nursing, and rehabilitation services Services Provided Onsite • 24 hr Nursing • Wellness Program • Pharmacy • Social Services • Diagnostic Imaging • Aegis Therapy • Physical, Occupational, Speech Therapy 7 days a week

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MAY 2016

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EDITORIALcontent Living with ambiguous loss .................................... 5 Looking at risks as we age ...................................... 6 Beneﬁts of owning a dog ........................................ 8 Financial planning tips ............................................ 9 Kitchen renovations ............................................. 10 Take an art class ....................................................11 Golf: ﬁnding your senior stroke ........................... 13 Save on contractor services.................................. 14 Resource Directory .............................................. 15

Does Mom need help? Link to an expert to get help with Look for this section on

· Planning for long-term A special project of the care Faribault Daily News 514 Central Avenue, · Remaining independent in the community Faribault, MN 55021 Publisher ·CHAD HJELLMING Understanding Medicare benefits and eligibility Publisher SAM GETT

A special project of the Northﬁeld News 115 5th Street W, Northﬁeld, MN 55057

THIS IS LIVING, May 2016 is distributed to subscribers and readers of the Northﬁeld News and Faribault Daily News at no additional charge. All advertising contained herein is the responsibility of the advertisers. All rights reserved. ©2016.

Does Mom need help? Link to an expert to get help with · Planning for long-term care · Remaining independent in the community · Understanding Medicare benefits and eligibility

Find more resources at

Talk with an expert. Receive objective help. Learn about your options. Get connected to services. Decide what is right for you.

semaaarochestermn.org

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MAY 2016

A Great Place to Call Home. Traditional Values. Progressive Spirit. Northfield Retirement Community provides exceptional housing, care facilities and services for seniors looking for everything they need in one place.

Northfield Retirement Community offers: • Multiple varied senior living facilities and a wide range of services – round-the-clock care, memory services, home care assistance, assisted living apartments and townhomes, and more. • A unique mind/body/spirit approach to senior support.

• Full-time spiritual care with a community chaplain and pastoral care. • A 30-acre, beautifully landscaped campus complete with gardens, quiet spaces and Pathways of Faith Park. • The Fountain Fitness Center, a full-time certified fitness trainer, Life Trails® exercise stations, and miles of indoor and outdoor walking paths. To learn more about NRC’s comprehensive approach to senior living, call 507-664-3466 or visit northfieldretirement.org.

Visit us on Facebook! Photos, videos and more at facebook.com/northfieldretirement ParkView West residents Dale Hart, Mary Wood and Mary White. Northfield Retirement Community is an Equal Opportunity Provider.

Northfield Retirement Community • 900 Cannon Valley Drive • 507-664-3466 • www.northfieldretirement.org

Living with Ambiguous Loss

MAY 2016

Dad looked at his watch with an empty stare and then back at me. He looked deep into my eyes as if searching for something, as though looking for some anchor or grounding to who he was. He didn’t know what this object on his wrist was and it scared him. This was the beginning of the next stage of Alzheimer’s disease for my Dad, and for all of us. Alzheimer’s disease. It’s far to common an experience. Too many of us are or have walked this journey and have seen that look from a loved one, and felt the deep pang of an unexplained or unidentified grief. There are many circumstances in each of our lives that can bring about feelings of grief or loss, beyond those due to physical death. Pauline Boss first coined the phrase “ambiguous loss” in the 1970s. Since then, it has been researched, considered, sliced and diced. Yet today, it can be a great help and comfort to recognize the events in our lives that can bring very real feelings of grief and loss. Grief is defined as “keen mental suffering or distress over affliction or loss; sharp sorrow; painful regret, a cause or occasion of keen distress or sorrow.” That definition may bring to your mind times or occasions that resonate with you. They may not be events that one might think to send a sympathy card or a hotdish to express support after the loss that follows the death of a loved one. No. These loses are more ambiguous. It might be retirement plans altered due to illness, an estranged son or daughter, loss of a life long home or pet, the ability to drive, or the diagnosis of dementia, Alzheimer’s, cancer, or any number of diagnoses for yourself or a loved one. It can help to recognize this as loss when it occurs, and not be surprised by the grief. How do I know if I, or a loved one,

THIS IS LIVING

am experiencing this? Like grief following a death, ambiguous loss may be accompanied with feelings of depression, sleeplessness or insomnia, a change in eating patterns, isolation from friends, or feelings of despair. Living with the grief that comes from this form of loss can feel like a lonely road, as others may not recognize it as grief. The journey to healing through ambiguous losses is holistic, impacting all of us. It is spiritual, emotional, and physical. So how do you live with ambiguous loss? And how do you provide support to others? 1. Recognizing your own resilience. Take time to reflect and remember what you have been through in the past – and what/who saw you through? Perhaps journaling your life’s experiences will bring reminders of healing and strength from your past. You’re stronger than you think you are. 2. You don’t need to go it alone. None of us are called to go it alone. When you sense your are experiencing an ambiguous loss and feel the impact of grief in your circumstances, look for support, or accept it when it’s offered (this can be difficult if you are a caregiver) – a trusted faith leader or counselor, a therapist, your doctor, an understanding friend or family member…or all of the above. 3. Search for the meaning – While this might sound cliché, it is important during times of pain and sorrow to look for the beauty, search for the spiritual meaning in life. Yours in particular, and begin to trust the journey. Julie Wilson is a Licensed Graduate Social Worker and works as the Housing Director at Faribault Senior Living.

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grief /grēf/ noun “keen mental suffering or distress over afﬂiction or loss; sharp sorrow; painful regret, a cause or occasion of keen distress or sorrow.”

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THIS IS LIVING

Looking at Risks as We Age

When Senior LinkAge Line® (SLL) staff probe callers about reasons for moving to assisted living, more often than not the person moving is not on the phone, but it is the son or daughter or spouse who is caregiving doing the talking. (To move into registered housing with services in Minnesota, a verification code from SLL is required.) There seems to be a critical time for this call — a discharge from the hospital or nursing home rehab– when suddenly the older person needs more assistance than the family is willing or able to provide. Many have already been receiving help at home. Some are actually planning ahead for their own functional decline. (This is the ideal!) Most older folks (my mother included) are probably seeing themselves as abler and more independent than the caregivers do. Sons and daughters want mom and dad to be safe, don’t want to see them struggle with their self-care, mix up or forget their medications or eat less than nourishing meals from a fridge that has salad dressings from 2013. The discussion about getting help in the home or moving to a supportive environment can go on for a very long time, especially for those who are stubborn or frugal or just plain independent. It takes courage to have someone other than family provide

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On the flip side, the availability of the “perfect” apartment or a compatible in-home care provider is sometimes very limited. Some agencies and facilities have waiting lists; others require a serious fee to even be on the wait list. Some places do not accept the medical assistance waiver payment. Planning ahead is then even more important and allows one to make their own choice rather than settling for what is available at the time of a crisis. Will technology be the answer for the shortage of home care workers? Pendants, sensors, pill dispensers, robots that talk are here. Technological advances may be the key for caring for elders of the future, but most 90 year olds today are not comfortable with gadgets. Where are those low cost housing options for the middle income seniors? Are today’s families willing to take their loved ones into their homes? Planning ahead for long term care takes discipline. Discipline in several areassavings and financial stability, preventive healthcare including a varied and nutritious diet; regular exercise, alcohol in moderation; an outlet for relieving the stresses of life whether that’s creative pursuits, hobbies, sports or social connections; regular

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health screenings, enough sleep; a home environment that is easy to manage, legal documents in order and personal awareness about safety, abuse, or fraud. Not all of us like to or actually are tending to all these things as we should, our care receivers included. Paying closer attention to just a few of these things will likely reduce our risk of needing higher levels of care (which costs more) and help us age with dignity and a more self-directed quality. (Get some ideas at www.mnlivewellathome.org and own your future -http://mn.gov/dhs/ownyourfuture/index.jsp) So how can we help those we love who cannot do it all by themselves anymore? Advice to aging adults and caregivers is asking for help; do some homework. Ask often and early. Become familiar with the resources in your community. Gather information– get the facts (don’t depend on hearsay), weigh your options, make a plan, and take that first hard step of the change. A conversation with Senior LinkAge Line® is a place to start. “It’s the start that stops most people.” Arlene Theye, Senior LinkAge Line® Coordinator SE MN Area Agency on Aging, Inc.

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MAY 2016

ene ts of wning a og

e know that walking is great for your overall health. New research shows that walking the dog can be even better. Studies connect the ownership of a dog to more exercise among owners.

That’s because if Fido needs to walk THE LINK off his energy every day, the owner Dog walking can be a critical is likely to pick up some beneficial part of a healthy exercise routine. exercise in the process. The Centers for Disease Control and Researchers at the University Prevention recommends that adults of Missouri found that dog walking of is associated with lower body mass all ages should engage in 150 or index, fewer doctor visits, more fre- more minutes of moderate physical quent exercise and an increase in activity per week. social benefits for seniors. It also reported that among The next time you’re looking adults 60 years of age or more, walkfor a way to improve your overall ing is the most common form of VE FARIBAULT, MN 55021 health, consider man’s best friend as leisure-time physical activity. It is a solution. less physically

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demanding than other forms of exercise such as jogging or biking, and can have the same positive impact on overall health in many cases. Hence the link between owning a dog and more heath benefits. Especially for dog breeds that require a lot of daily exercise for healthy joints and weight, owners may find themselves hitting the sidewalks two to three times per day. That’s a lot of extra exercise compared to seniors who may be living more sedentary lifestyles. MORE ON THE STUDY The University of Missouri researchers used data from the Health and Retirement study sponsored by the National Institute on Aging and the Social Security Administration.

Their overall findings supported the idea that dog ownership has a big impact on human-animal bonding, physical activity, frequency of doctor visits and health outcomes of the participants. Here are a couple of the major findings from the study: • Dog ownership and walking were related to increases in physical health among older adults. • People with higher degrees of pet bonding were more likely to walk their dogs and to spend more time walking their dogs each time than those who reported weaker bonds. • Pet walking offers a means to socialize with pet owners and others.

MAY 2016

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Financial Planning Tips M

hat does this all mean e better prepared you are with retirement savings and a plan for your financial stability, the less stress you will have and the longer life you can lead, according to the study.

HIRE A LOCAL ADVISOR If you’re intrigued by the aforementioned findings, it’s time to take a look at your financial situation and how you have positioned yourself for the future. Your local financial advisor can help. According to a recent study by Check in with a wealth manthe Brookings Institution, the more agement firm in your area to see money you retire with, the longer you live. Researchers tied the two together and offer plenty of solid numbers to back up their claims. Here are some of the Brookings Institution’s key findings: • or a man orn in 1950, life expectancy is age 73 if you are in the poorest 10 percent of wealth, but age 87 if you are in the richest 10 percent. • or a woman orn in 1950, life expectancy is age 75 if you are in the poorest 10 percent of wealth, but age 88 if you are in the richest 10 percent. • e most dramati pti ks if they’re taking new clients. Call in life expectancy have come in the around and take free consultative wealthy population. meetings before getting too deep

into the process of sharing your financial details and goals. is kind o d e diligen e an help you make the decision that is right for you. Once you find the professional you feel most comfortable with, start strategizing how you would like your savings and

extra income to work for you. Your advisor will have advice for different savings plans and investment opportunities. Be openminded and make sure to do your research ahead of time so you can make the most well-informed decisions possible.

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THIS IS LIVING occur, many seniors renovate their homes — whether a whole-house overhaul or a room-by-room approach. The kitchen is always a great place to start with cost-effective updates.

MAY 2016

New technologies in tile, construction materials and design make renovation planning a fun experience, no matter how large your kitchen project.

WHY THE KITCHEN? One of the rooms on which many seniors focus is the kitchen. That’s because kitchen returns one of the highest percentages of your renovation investment. From the backsplash to the countertop, there are many areas of the kitchen that can be improved and enhanced with the addition of new materials such as tile, metal or wood. Before planning your next kitchen project, first decide the amount of work that needs to be done. Will you execute a complete overhaul or are simply replace a countertop? Make sure to budget correctly to avoid hidden costs. The cost difference between pulling off the renovation yourself and hiring a contractor can be quite vast. Consider if you’re up to the challenge or if you prefer someone else to take care of the work for you.

renovations A WOOD-LOOK TILE?

If it’s been a while since you last renovated your home, you may not know about a major breakthrough in the tile industry that has made it possible for homeowners to get the luxurious look of wood tile without the worry of damage caused by moisture. Wood-look porcelain tile comes in a variety of colors and finishes while appearing just like classic hardwoods you may have in other parts of your home. The tile is durable and can stand up well in high-moisture areas such as the kitchen. You also can add the wood-look tiles to your backsplash for a rustic look and pair it with metal accessory tiles to really make a statement. Look through design magazines and consult with your local interior designer to achieve the look for you.

s life changes begin to occur, many seniors renovate their homes — whether a wholehouse overhaul or a room-by-room approach. The kitchen is always a great place to start with cost-effective updates. New technologies in tile, construction materials and design make renovation planning a fun experience, no matter how large your kitchen project.

with the addition of new materials such as tile, metal or wood. Before planning your next kitchen project, first decide the amount of work that needs to be done. Will you execute a complete overhaul or are simply replace a countertop? Make sure to budget correctly to avoid hidden costs. The cost difference between pulling off the renovation yourself and hiring a contractor can be quite vast. Consider if you’re up to the challenge or if you prefer someone else to

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take care of the work for you. WOOD-LOOK TILE? If it’s been a while since you last renovated your home, you may not know about a major breakthrough in the tile industry that has made it possible for homeowners to get the luxurious look of wood tile without the worry of damage caused by moisture. Wood-look porcelain tile comes in a variety of colors and finishes while appearing just like classic hardwoods you may have in

other parts of your home. The tile is durable and can stand up well in high-moisture areas such as the kitchen. You also can add the woodlook tiles to your backsplash for a rustic look and pair it with metal accessory tiles to really make a statement. Look through design magazines and consult with your local interior designer to achieve the look for you.

MAY 2016

THIS IS LIVING

PAGE 11

Take an Art Class

aybe you’re looking to flex your creative muscles or simply seeking a fun indoor activity during the warm summer months. No matter the reason, starting a new art class could be the answer for you.

Many art associations and community colleges have discount programs available to senior citizens looking to pick up a paint brush or take up a hobby in pottery. Some senior centers and veteran’s service organizations also offer art programs that provide many benefits to aging artists. These can range from improved handeye coordination to the all-important socialization with peers. Relationship -building and overall cognitive impact also are major benefits of seniors participating in the arts. With regular senior programs and highly qualified instructors, you may find that your local community is perfect for artists— both professional and aspiring.

THE BENEFITS New research supports the idea that the arts offer the perfect mix of creativity and mental health benefits for the senior population. Creative activities such as painting,

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ART CLASS continued on page 13

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MAY 2016

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ART CLASS continued from page 11

Golf: Finding Your Senior Stroke Golf is one of the greatest hobbies for seniors because it requires concentration and plenty of exercise — both physical and mental. But it’s the results that really make it all worthwhile. The sweet sound of a wellexecuted drive off the tee. The fresh air entering your lungs as you take in the sights and sounds of a beautifully manicured fairway. The satisfaction you feel as your 6-foot putt sinks into the hole. Golf is a beautiful sport. Playing golf also has health benefits

writing, pottery, drama, singing and storytelling raise self-esteem, increase enthusiasm for life and result in fewer doctor visits, according to studies by the George Washington University’s Center on Aging, Health and Humanities. One of the center’s studies tracked 300 men and women across several arts programs around the country. Research found that arts participants with an average age of 80 scheduled fewer doctor appointments and used fewer medications than members of the control group who were not involved in the arts. They also found fewer incidents of depression, higher morale and more involvement in outside activities. not only because of the exercise it provides, but because of the socialization and mental strategy involved. Playing with a small group of friends in a semi-competitive environment helps you keep your outside relationships strong. And plenty of research shows that the more we socialize, the better our mental health. Even if you prefer to play alone, golf is

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FIND A FRIEND Drawing, painting and creating by yourself can be enjoyable, but having someone to talk to during the creative process makes for a more engaging experience. With a friend, you can bounce ideas off each other and garner opinions on your artistic strategy for various projects. Don’t fret if you can’t find any friends or family members available to learn with you. Art classes are great places to build relationships with new people. Don’t be afraid to ask other classmates about their artistic influences and interests. You may just learn something in the process.

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THIS IS LIVING

Save on Contractor Services

or many of us, finding ways to affordably improve our living spaces is a daily activity. We want the comfort of a home that fits all our needs and is aesthetically appealing. We also want to achieve this at a low cost.

When it comes to hiring a home contractor for updates, renovations or new builds, there are things you can do to make sure you’re partnering with the right professional. They all start with your friends and family members. The people in your network likely know of others who have had similar work done in their homes. USE LOCAL RESOURCES Many contracting companies use your local newspaper and other media outlets to advertise their services. Keep an eye out for special deals. You may be able to find reduced rates for wintertime work when business may slow for contractors. You also might ask around at your local hardware store for information on contractors who likely frequent the store for materials and tools. Stay connected with your local contractor companies online and through social media to see photos and video of their work. All of these resources can help you make the best decision possible for your project. QUALITY CHECKS When it comes to hiring a contractor, confidence is everything. You want to feel that you’re working with a highly qualified professional, which means they have licenses and certifications

for their craft. You also can find complaints and litigation history by looking online at various online forums or the Better Business Bureau. These quality checks can make the difference in you making the decision to hire a specific contractor or looking elsewhere for alternatives. NEGOTIATING YOUR RATE By checking online for various contractors and obtaining their quotes for your specific project, you can quickly put together a list of professionals who are in your price range. Remember that a quote is just that, so don’t be afraid to negotiate. Here’s how: • esear h now what the services generally cost by calling around for multiple quotes. That way when it’s decision time, you’ll have a strong foundation of knowledge on what the final price should be. • trategi e Dont show o r cards too early. If you have a budget in mind, wait for the contractor to give you his bid first. Then let the negotiations begin. • ait o r home reno ation isn’t pressing, it can sometimes be best to wait a couple of weeks after your initial meeting with a contractor to approve the quote. The waiting game can lead to reduced costs or additional services.

MAY 2016

GOLF continued from page 13 a great sport for working out those brain muscles. You have to make shot decisions based on length, l si e wind and other a tors Computing all of this information into each shot keeps you focused and sharp as you try to card your best score ever. Here are some tips that can help you achieve just that: STRETCH AND PRACTICE Working out the kinks becomes an important part of preparation when you are dealing with arthritis or old sports injuries. Proper stretching can reduce pain on the course and improve endurance for a full 18 holes. Create your own routine for doing so. It can look something like this: • min tes o stret hing

legs, hips, shoulders and arms. • ne large ket o alls on the driving range. • Plent o water e ore o take to the heat. MODIFY YOUR SHOT Losing power and flexibility are common issues for the senior golfer. With a little strategy in shot modification, you can eliminate the worry of coming up short on your drives and long irons. Where you used to reach the green on a short par 4, shift your focus now to hitting a shot that is straighter instead of longer. If you can follow up your drive with a short iron close to the hole, you’re still looking at a birdie putt.

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RESOURCEdirectory 55+ LI V I N G Ca r d i n a l P o i n t e 500 3rd F a rib a ul t, M N 5502 1 507 - 331- 192 2 ca rd ina l p ointefa rib a ul t. com Northfield Retirement Community 900 C a nnon V a l l ey Driv e Northfield, MN 55057 ( 507 ) 645- 9511 info northfieldretirement.org www.northfieldretirement.org Realife Cooperative of Faribault 2 12 5 7 th St. N W F a rib a ul t, M N 5502 1 507 - 334- 4407 F a x : ( 507 ) 333- 0804 office realifecoop.com rea l ifecoop . com A SSI ST E D LI V I N G Faribault Senior Living 843 F a rib a ul t Rd , F a rib a ul t, M N 5502 1 507 - 331- 6510 faribaultseniorliving.com Keystone Communities 82 1 1st Street N E F a rib a ul t, M N 5502 1 507 - 332 - 2 555 507 - 330- 0833 keystonecom m unities. com Pleasant Manor 2 7 B ra nd A v enue, F a rib a ul t, M N 5502 1 507 - 334- 2 036 41 B ra nd A v enue, F a rib a ul t, M N 5502 1 507 - 333- 5960 tw d cc. com / P l ea sa nt- M a nor F I N A N C I A L & I N SU RA N C E SE RV I C E S Chris Weber, Cetera Investment Services ( a t C om m unity Resource B a nk) 1605 Heritage Dr, Northfield, MN 55057 507 - 645- 1841 E m a il : chris. w eb er@ cetera is. com cetera . com

H E A LT H & WE LLN E SS Allina Health Faribault Clinic 100 Sta te A v enue F a rib a ul t, M N 5502 1 507 - 334- 392 1 allinahealth.org District One Hospital 2 00 Sta te A v enue F a rib a ul t, M N 5502 1 507 - 334- 6451 allinahealth.org District

ne Hospital

Orthopaedic & Fracture Clinic 35 Sta te A v enue F a rib a ul t, M N 5502 1 507 - 334- 1601 ofc- cl inic. com Southeastern Minnesota Area Agency on Aging 2 7 2 0 Sup eior Driv e N W Rochester, M N 55901 1- 800- 333- 2 433 M innesota H el p . info semaaarochestermn.org H E A RI N G Advantage Care Hearing Center 157 5 N W 2 0th St F a rib a ul t, M N 5502 1 507 - 412 - 9813 Cannon Falls, Farmington & Z um b rota advantagecarehearingcenter.com C ATI N Northfield Golf Club 7 07 P ra irie Street Norhtfield, MN 55057 507 - 645- 402 6 northfieldgolfclub.com S NI C NT Faribault Senior Center 19 Div ision Street W F a rib a ul t, M N 5502 1 507 - 332 - 7 357 office faribaultseniorcenter.org www.faribaultseniorcenter.org Northfield Senior Center 1651 J efferson P kw y Norhtfield, MN 55057 507 - 664- 37 00 northfieldseniorcenter.org

T RA V E L SE RV I C E S Jag Tours 5608 65th A v e SE Rochester, M N 55904 1- 866- 2 7 7 - 8687 507 - 52 9- 8687 jagtours.com SH PPING Burkhartzmeyer Shoes 12 8 C entra l A v enue F a rib a ul t, M N 5502 1 507 - 334- 7 7 7 4 F a x : ( 507 ) 334- 92 56 b urkha rtz m eyershoes. com Erickson’s Furniture 30 5th Street N W F a rib a ul t, M N 5502 1 ( 507 ) 334- 4364 erickson- furniture. com VISI N Vision 42 5 Div ision Street S Norhtﬁeld, MN 55057 507 - 366- 2 02 0 visionofnorthﬁeld.com

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MAY 2016

HOMETOWN TEAMWORK. HOMETOWN TEAMWORK. HOMETOWN TEAMWORK.

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Hans C. Bengtson, M.D.

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Redwood Falls St. Peter Windom 11/23/15

11/23/15 4:1