Apricot Kernel Extract is good in Maintaining in Weight Apricot kernel extract contains many elements. There are two kinds of apricot kernel (almond), such as the sweet one and the bitter one.
Fat in the Sweet almond contains is essential for healthy people, and it is a kind of high unsaturated fat good for your heart. The study found that eating 50 ~ 100 g almond (about 40 ~ 80 almond) every day, your weight does not increase. Protein content in sweet almond is high, large amount of fiber can make people reduce hungry feeling, which is beneficial to maintain your weight. Fiber is beneficial intestinal tissue and can decrease the incidence of colorectal cancer, cholesterol and the risk of heart disease. If obese people choose sweet almond as snacks, they can achieve the effect of weight control. Recent scientific studies have also shown that sweet almond can promote skin micro circulation, make the skin ruddy luster having the effect of beauty. Apricot nutritional value is very high, and the almond is ricer in nutritional value. Almonds are rich in monounsaturated fatty acids beneficial to heart health. They contain the antioxidants such as vitamin E, can prevent disease and premature aging. Almond contains 27% of protein, 53% fat, 11% carbohydrate, each hectogram almond contains 111 mg calcium, phosphorus 385 mg, 70 mg iron, also a certain amount of carotene, ascorbic acid and bitter apricot kernels glucoside, etc.