54 minute read
Aquatics
Fairfax County Park Authority aquatic facilities offer something for all ages and levels of swimming ability. Monthly calendars listing pool hours are available at the Park Authority’s nine Rec Centers and online at www.fairfaxcounty.gov/parks.
Follow guidelines when registering
We suggest if it has been a month or longer since a student has participated in a swimming lesson, that they repeat the previous course completed. If you have any questions about which class is right for you or your child, please contact the aquatic staff at your favorite Rec Center. For safety reasons and to ensure customers get the maximum aquatic program benefits, the Park Authority reserves the right to remove students from an inappropriate class and either issue a refund or place them, when possible, in a class that better matches their ability.
Practice and Repetition are keys to success
Each student progresses at a different speed in learning aquatic skills. Students often repeat a level several times before developing the endurance and skill proficiency necessary for advancement. Repeating a level does not constitute failure; it is to be expected. Fairfax Mastering skills takes time, practice and patience.
Combining course levels
When enrollment is low, course levels may be combined to avoid class cancelations.
Pool Health Information
For more information about practicing healthy swim habits, please visit: www.fairfaxcounty.gov/parks/ rules/pool/pool-health
Small-Group Lessons
Rec Centers offer small-group lessons. This lesson option complements the Park Authority’s other swim instruction offerings: • Private Lessons for students ages 3 to adult offer one-on-one instruction solely based on the student’s skill level. • Semi-private lessons for students ages 3 to adult offer instruction between two participants of similar ability and one instructor. • Small-group lessons offer the same curriculum as the larger, traditional group lessons but to a smaller group of swimmers. Small-group lessons lower student-to-teacher ratios, offer more personalized instruction and more practice time than largegroup lessons. Traditional group lessons offer a comprehensive curriculum for participants ranging in age from 6 mos. to adult.
One-on-One Swim Lessons
(3-Adult) Children must leave parent willingly, be comfortable in the water, and be able to follow simple directions. Private swim lessons are a great way to improve swimming skills and water safety techniques of any level. With one-on-one swim lessons, an instructor can spend more time helping overcome obstacles which may require more time or dedication than a standard swim lesson. Lessons are also available for adult swimmers. Senior discount does not apply to these lessons. See website for details and times.
Swim Classes for Children Baby & Me Swim
(6 mos.-18 mos.) Register your baby for this class designed for babies and their parent(s), or other favorite adult who want to learn water adjustment and aquatic skills together in a fun environment. Learn how to enter and exit the water in a safe manner, feel comfortable in the water and explore submerging to the mouth, nose and eyes. Explore buoyancy on front and back, change body position and learn safety information. Two adults may participate with each child. Babies must wear tight-fitting swim diaper and plastic pants under bathing suit.
4AC 5--30 minute lessons--$75 4AD 6--30 minute lessons--$91 4AE 7--30 minute lessons--$106 4AF 8--30 minute lessons--$121 Location Day Time Code Begin $
CubRunREC Sa 9am 665.9HGM 1/7 4AE CubRunREC Sa 10:10am 665.2ZIC 1/7 4AE CubRunREC Su 9am 665.0WK9 1/8 4AE CubRunREC Su 10:10am 665.TOLG 1/8 4AE GWREC Sa 10:15am 665.XYFS 1/7 4AF GWREC Su 10:55am 665.DXON 1/8 4AF LeeREC Sa 10:30am 665.WLUQ 1/7 4AE LeeREC Su 10:30am 665.PAQ2 1/8 4AE OakMarREC W 9:30am 665.NOF9 1/4 4AF OakMarREC F 9:45am 665.AOQ7 1/6 4AC OakMarREC Sa 9am 665.OHNO 1/7 4AD OakMarREC Su 10am 665.S87V 1/8 4AF ProvREC Sa 8:15am 665.J8R0 1/7 4AF SoRunREC M 11:15am 665.ZMD5 1/2 4AF SoRunREC Sa 10:25am 665.U8E6 1/7 4AF SoRunREC Su 10:15am 665.D1NQ 1/8 4AF SpHillREC M/W 6:05pm 665.DGCB 1/2 4AF SpHillREC M 10:40am 665.BHRA 1/2 4AF SpHillREC F 10:40am 665.CUND 1/6 4AF SpHillREC Sa 9:55am 665.1GD7 1/7 4AE SpHillREC Su 10:30am 665.99SR 1/8 4AE Wkfld/Moore Sa 10:10am 665.MCCO 1/7 4AE Wkfld/Moore Sa 11:25am 665.P3E5 1/7 4AE
Toddler & Me Swim
(19 mos.-2 yrs.) Register your toddler for this class designed for children and their parent(s) or other favorite adult(s) who want to learn water adjustment, basic swimming and safety skills in a fun environment. Up to two adults may participate with each child. Children not toilet trained must wear tight-fitting swim diapers and plastic pants under their bathing suit.
4AC 5--30 minute lessons--$75 4AD 6--30 minute lessons--$91 4AE 7--30 minute lessons--$106 4AF 8--30 minute lessons--$121 Location Day Time Code Begin $
CubRunREC Sa 9:35am FAB.HD1B 1/7 4AE CubRunREC Sa 11:20am FAB.WZCY 1/7 4AE CubRunREC Su 9:35am FAB.R390 1/8 4AE CubRunREC Su 11:20am FAB.YXJK 1/8 4AE GWREC W 9:30am FAB.DADR 1/4 4AF GWREC Sa 10:55am FAB.D7L8 1/7 4AF GWREC Su 10:15am FAB.9FU6 1/8 4AF LeeREC Sa 9:45am FAB.BHNW 1/7 4AE LeeREC Sa 12pm FAB.NP5S 1/7 4AE LeeREC Su 9:45am FAB.0QNZ 1/8 4AE LeeREC Su 12pm FAB.Y8F1 1/8 4AE OakMarREC W 9:30am FAB.0BCP 1/4 4AF OakMarREC F 9:45am FAB.4GBO 1/6 4AC OakMarREC Sa 9:35am FAB.5JZR 1/7 4AD OakMarREC Su 10:40am FAB.BO4S 1/8 4AF ProvREC Sa 8:50am FAB.YZXL 1/7 4AF SoRunREC W 10:40am FAB.AT5K 1/4 4AF SoRunREC F 10:40am FAB.D7IS 1/6 4AF SoRunREC Sa 11am FAB.R1AG 1/7 4AF SoRunREC Su 10:30am FAB.H6DH 1/8 4AF SpHillREC M 10:05am FAB.447H 1/2 4AF SpHillREC F 10:05am FAB.9QTS 1/6 4AF SpHillREC Sa 10:30am FAB.1NV6 1/7 4AE SpHillREC Su 9:55am FAB.TVCZ 1/8 4AE SpHillREC M/W 6:05pm FAB.AYIY 1/30 4AF Wkfld/Moore Sa 9:35am FAB.9E49 1/7 4AE Wkfld/Moore Sa 12pm FAB.H99N 1/7 4AE
(3-5 yrs.) Register your preschooler for this class designed for children and their parents(s) or other favorite adult(s) who want to learn water adjustment, basic swimming and safety skills in a fun environment. Up to two adults may participate with each child. Children not toilet trained must wear tight-fitting swim diapers and plastic pants. This class is designed especially for children who have limited group social experience and are reluctant to leave their parents. All teaching is done through the adult. Skills: Same as Pee Wee Paddler I.
4AD 6--30 minute lessons--$91 4AE 7--30 minute lessons--$106 4AF 8--30 minute lessons--$121 Location Day Time Code Begin $
CubRunREC Sa 10:45am D6F.CSSU 1/7 4AE CubRunREC Su 10:45am D6F.ZIN3 1/8 4AE GWREC Sa 12:05pm D6F.L69T 1/7 4AF LeeREC Sa 11:15am D6F.6AJH 1/7 4AE LeeREC Su 11:15am D6F.FOKP 1/8 4AE OakMarREC T/Th 5:40pm D6F.5H9B 1/3 4AF OakMarREC M/W 5:40pm D6F.T9M7 1/4 4AE OakMarREC W 10:05am D6F.D76W 1/4 4AF OakMarREC Sa 10:10am D6F.2EEH 1/7 4AD OakMarREC Su 11:15am D6F.3552 1/8 4AF OakMarREC M/W 5:40pm D6F.1SVW 1/30 4AF OakMarREC T/Th 5:40pm D6F.I7ZU 1/31 4AF ProvREC Sa 9:25am D6F.QYIA 1/7 4AF SoRunREC Sa 9:35am D6F.YIQD 1/7 4AF SpHillREC M 11:15am D6F.OPIV 1/2 4AF SpHillREC F 11:15am D6F.GWZZ 1/6 4AF SpHillREC Sa 11:05am D6F.L1ZT 1/7 4AE Wkfld/Moore Sa 10:50am D6F.22EN 1/7 4AE
Pee Wee Paddler I
(3-5 yrs.) Prerequisite: Child must leave parent willingly, be comfortable in the water, follow directions and function well in a group. When possible, children are grouped by ability. Class emphasizes helping children gain basic aquatic skills including entering and exiting the water safely, blowing bubbles with mouth and nose submerged, submerging under water. With assistance students learn to float and glide on front and back, rolling from front to back and back to front, swimming using arms and legs on front and back at least two body lengths. For safety reasons, flotation devices may be used. Flotation devices are used for all Pee Wee I classes at Audrey Moore and Lee District Rec Centers.
4AC 5--30 minute lessons--$75 4AD 6--30 minute lessons--$91 4AE 7--30 minute lessons--$106 4AF 8--30 minute lessons--$121 4ANF 8--30 minute lessons--$187 Location Day Time Code Begin $
CubRunREC Sa 9am 4EC.JXA2 1/7 4AE CubRunREC Sa 10:10am 4EC.IIC6 1/7 4AE CubRunREC Sa 11:20am 4EC.BLMA 1/7 4AE CubRunREC Su 9am 4EC.CTMI 1/8 4AE CubRunREC Su 10:10am 4EC.TAU4 1/8 4AE CubRunREC Su 11:20am 4EC.4M5T 1/8 4AE GWREC T 9:30am 4EC.Z955 1/3 4AF GWREC Th 9:30am 4EC.X9OK 1/5 4AF GWREC Sa 9:05am 4EC.MXOB 1/7 4AF GWREC Sa 10:15am 4EC.0BWI 1/7 4AF GWREC Sa 11:30am 4EC.P3UQ 1/7 4AF GWREC Su 9:05am 4EC.GXV6 1/8 4AF GWREC Su 11:30am 4EC.XJJY 1/8 4AF LeeREC T/Th 6:15pm 4EC.DKWF 1/3 4AF LeeREC T/Th 7:45pm 4EC.S1U0 1/3 4AF LeeREC M/W 5:30pm 4EC.F0QU 1/4 4AE LeeREC M/W 6:15pm 4EC.02GM 1/4 4AE LeeREC Sa 9am 4EC.NIAF 1/7 4AE LeeREC Sa 12:30pm 4EC.JNWA 1/7 4AE LeeREC Sa 12:30pm 4EC.QR0S 1/7 4AE LeeREC Su 9am 4EC.QHNF 1/8 4AE LeeREC Su 12:30pm 4EC.EANA 1/8 4AE LeeREC Su 12:30pm 4EC.JS7I 1/8 4AE LeeREC M/W 5:30pm 4EC.89NV 1/30 4AF LeeREC M/W 6:15pm 4EC.ZZZP 1/30 4AF LeeREC T/Th 6:15pm 4EC.T3JO 1/31 4AF LeeREC T/Th 7:45pm 4EC.2JIN 1/31 4AF OakMarREC T/Th 5:40pm 4EC.8ITE 1/3 4AF OakMarREC Sa 9am 4EC.AX40 1/7 4AD OakMarREC Sa 10:50am 4EC.SB81 1/7 4AD OakMarREC Sa 11:25am 4EC.ZEXM 1/7 4AD OakMarREC Su 10am 4EC.UPTR 1/8 4AF OakMarREC Su 11:55am 4EC.DSV4 1/8 4AF OakMarREC Su 12:30pm 4EC.PTE5 1/8 4AF OakMarREC T/Th 5:40pm 4EC.626E 1/31 4AF ProvREC W 5:45pm 4EC.V9AM 1/4 4AF ProvREC Sa 8:50am 4EC.8UR9 1/7 4AF ProvREC Sa 9:25am 4EC.W14U 1/7 4AF ProvREC Su 9am 4EC.RYUY 1/8 4AF ProvREC Su 10:10am 4EC.87ZS 1/8 4AF ProvREC Su 12:25pm 4EC.VA00 1/8 4AF ProvREC M 6pm 4EC.UEKN 1/9 4AE SoRunREC M/W 6:05pm 4EC.S8OV 1/2 4AF SoRunREC M 10:40am 4EC.51D3 1/2 4AF SoRunREC T/Th 6pm 4EC.DGIX 1/3 4AF SoRunREC W 11:15am 4EC.TBNP 1/4 4AF SoRunREC F 9:30am 4EC.F4HG 1/6 4AF SoRunREC F 11:15am 4EC.VVUT 1/6 4AF SoRunREC Sa 9am 4EC.7LGT 1/7 4AF SoRunREC Sa 11:15am 4EC.80LY 1/7 4AF SoRunREC Sa 11:35am 4EC.FMVO 1/7 4AF SoRunREC Su 8:30am 4EC.VDJR 1/8 4AF SoRunREC Su 9:05am 4EC.YKQZ 1/8 4AF SoRunREC Su 11:05am 4EC.U83U 1/8 4AF SoRunREC F 5:30pm 4EC.5ZJY 1/27 4AC SoRunREC M/W 6:05pm 4EC.RWAI 1/30 4AF SoRunREC T/Th 6pm 4EC.4RYH 1/31 4AF SpHillREC M/W 4pm 4EC.HJE3 1/2 4AF SpHillREC M/W 4:35pm 4EC.G8PK 1/2 4AF SpHillREC M 6:40pm 4EC.ZVE7 1/2 4AF SpHillREC M 9:30am 4EC.9NI1 1/2 4AF SpHillREC T/Th 4:50pm 4EC.4116 1/3 4AF SpHillREC F 9:30am 4EC.EEYN 1/6 4AF SpHillREC Sa 9am 4EC.9PNO 1/7 4AE SpHillREC Sa 9:35am 4EC.XUFF 1/7 4AE SpHillREC Sa 10:10am 4EC.RNQ0 1/7 4AE SpHillREC Sa 10:45am 4EC.KV21 1/7 4AE SpHillREC Sa 11:20am 4EC.5BJ6 1/7 4AE SpHillREC Su 9am 4EC.XJ2N 1/8 4AE SpHillREC Su 10:45am 4EC.9S3Q 1/8 4AE SpHillREC Su 11:20am 4EC.DUSZ 1/8 4AE SpHillREC Su 11:55am 4EC.W4A4 1/8 4AE SpHillREC F 4pm 4EC.E9HB 1/27 4AC SpHillREC F 5:45pm 4EC.DT1S 1/27 4AC SpHillREC M/W 4pm 4EC.FR1O 1/30 4AF SpHillREC M/W 4:35pm 4EC.11FE 1/30 4AF SpHillREC M/W 7:15pm 4EC.P147 1/30 4AF SpHillREC T/Th 4:50pm 4EC.MBFL 1/31 4AF Wkfld/Moore Th 6pm 4EC.R5VX 1/5 4AF Wkfld/Moore Sa 9am 4EC.P3WT 1/7 4AE Wkfld/Moore Sa 10:25am 4EC.YWIK 1/7 4AE Wkfld/Moore Su 9:35am 4EC.V8UQ 1/8 4AE Wkfld/Moore Su 12pm 4EC.08VN 1/8 4AE Wkfld/Moore M/W 5:30pm 4EC.FBMX 1/9 4AD Wkfld/Moore M/W 5:30pm 4EC.L5CJ 1/30 4AF CubRunREC M 5pm 33C.4ZCQ 1/2 4ANF CubRunREC T 5pm 33C.4JNF 1/3 4ANF CubRunREC W 5pm 33C.YVXT 1/4 4ANF CubRunREC Th 5pm 33C.ZW8X 1/5 4ANF CubRunREC F 4:30pm 33C.LPDI 1/6 4ANF
Private Swim Lessons
at Rec Centers
One-on-One Lessons available for Parent & Me, Pee Wee Paddler plus Children, Teen & Adult programs. Same curriculum as standard group lessons.
Call your favorite Rec Center and ask to speak with the Aquatic Supervisor. www.fairfaxcounty.gov/parks/recenter/private-lessons
(3-5 yrs.) Prerequisites: Pee Wee Paddler I or equivalent skill proficiency. Class emphasizes helping children increase independence in their skill performance while continuing to increase comfort in the water. Skills include bobbing, floating and gliding on front and back with and without assistance, swimming on front and back at least three body lengths with and without assistance. Flotation devices may be used.
4AC 5--30 minute lessons--$75 4AD 6--30 minute lessons--$91 4AE 7--30 minute lessons--$106 4AF 8--30 minute lessons--$121 4ANF 8--30 minute lessons--$187 Location Day Time Code Begin $
CubRunREC Sa 9am 7D6.YIB7 1/7 4AE CubRunREC Sa 10:10am 7D6.1Q9I 1/7 4AE CubRunREC Sa 11:20am 7D6.FBCO 1/7 4AE CubRunREC Su 9am 7D6.D7RK 1/8 4AE CubRunREC Su 10:10am 7D6.JY3I 1/8 4AE CubRunREC Su 11:20am 7D6.9HCN 1/8 4AE GWREC T 1:45pm 7D6.P35A 1/3 4AF GWREC T 10:05am 7D6.X2O1 1/3 4AF GWREC W 1:45pm 7D6.6G2U 1/4 4AF GWREC W 10:05am 7D6.LY4N 1/4 4AF GWREC Th 1:45pm 7D6.B3QB 1/5 4AF GWREC Th 10:05am 7D6.2LRI 1/5 4AF GWREC Sa 9:05am 7D6.S6UJ 1/7 4AF GWREC Sa 9:40am 7D6.EUBR 1/7 4AF GWREC Sa 11:30am 7D6.XALE 1/7 4AF GWREC Su 9:40am 7D6.OYU5 1/8 4AF GWREC Su 12:05pm 7D6.ZJP7 1/8 4AF LeeREC T/Th 7:45pm 7D6.TEFD 1/3 4AF LeeREC M/W 5:30pm 7D6.KGB1 1/4 4AE LeeREC M/W 6:50pm 7D6.YSL2 1/4 4AE LeeREC Sa 9am 7D6.ELB9 1/7 4AE LeeREC Sa 10:45am 7D6.NZSU 1/7 4AE LeeREC Su 9am 7D6.5O25 1/8 4AE LeeREC Su 10:45am 7D6.GKI1 1/8 4AE LeeREC M/W 5:30pm 7D6.XI21 1/30 4AF LeeREC M/W 6:50pm 7D6.1QBP 1/30 4AF LeeREC T/Th 7:45pm 7D6.IS3Y 1/31 4AF OakMarREC T/Th 6:15pm 7D6.8F8K 1/3 4AF OakMarREC M/W 5:40pm 7D6.S356 1/4 4AE OakMarREC Sa 9:35am 7D6.S3SG 1/7 4AD OakMarREC Sa 11:25am 7D6.8858 1/7 4AD OakMarREC Sa 12:05pm 7D6.JUC4 1/7 4AD OakMarREC Su 1:05pm 7D6.N2HK 1/8 4AF OakMarREC Su 10:40am 7D6.5VQS 1/8 4AF OakMarREC Su 12:30pm 7D6.B9KV 1/8 4AF OakMarREC M/W 5:40pm 7D6.HTYY 1/30 4AF OakMarREC T/Th 6:15pm 7D6.AO5R 1/31 4AF ProvREC T 6pm 7D6.QR8R 1/3 4AF ProvREC W 6:20pm 7D6.YH95 1/4 4AF ProvREC F 4pm 7D6.N5F7 1/6 4AF ProvREC Sa 8:50am 7D6.NXW7 1/7 4AF ProvREC Sa 9:25am 7D6.4D4L 1/7 4AF ProvREC Sa 11:40am 7D6.VYOS 1/7 4AF ProvREC Su 9:35am 7D6.8ZP8 1/8 4AF ProvREC Su 12:25pm 7D6.DMOI 1/8 4AF ProvREC M 5:45pm 7D6.HNPS 1/9 4AE SoRunREC M/W 6:40pm 7D6.KL19 1/2 4AF SoRunREC M 10:05am 7D6.90TI 1/2 4AF SoRunREC T/Th 6:55pm 7D6.RMPH 1/3 4AF SoRunREC W 10:05am 7D6.PN9H 1/4 4AF SoRunREC F 1:35pm 7D6.IT6T 1/6 4AF SoRunREC F 5:30pm 7D6.FNHQ 1/6 4AF SoRunREC F 10:05am 7D6.6NVP 1/6 4AF SoRunREC Sa 9am 7D6.YCZV 1/7 4AF SoRunREC Sa 9:50am 7D6.0ERV 1/7 4AF SoRunREC Sa 9:50am 7D6.R13C 1/7 4AF SoRunREC Su 9:05am 7D6.A1G7 1/8 4AF SoRunREC Su 9:40am 7D6.DKDS 1/8 4AF SoRunREC Su 10:10am 7D6.LYMM 1/8 4AF SoRunREC Su 10:50am 7D6.U957 1/8 4AF SoRunREC F 6:55pm 7D6.XZW3 1/27 4AC SoRunREC M/W 6:40pm 7D6.NUR7 1/30 4AF SoRunREC T/Th 6:55pm 7D6.HTLQ 1/31 4AF SpHillREC M 4:35pm 7D6.74FP 1/2 4AF SpHillREC M/W 5:15pm 7D6.UAKD 1/2 4AF SpHillREC M 7:15pm 7D6.VXKM 1/2 4AF SpHillREC T/Th 5:25pm 7D6.A4YJ 1/3 4AF SpHillREC Sa 9am 7D6.RJHL 1/7 4AE SpHillREC Sa 9:35am 7D6.E4US 1/7 4AE SpHillREC Sa 10:10am 7D6.29Z7 1/7 4AE SpHillREC Sa 11:20am 7D6.9AEB 1/7 4AE SpHillREC Su 9:35am 7D6.EL83 1/8 4AE SpHillREC Su 10:10am 7D6.DNMX 1/8 4AE SpHillREC Su 12:30pm 7D6.SEVK 1/8 4AE SpHillREC F 5pm 7D6.7U39 1/27 4AC SpHillREC F 6:20pm 7D6.IKU7 1/27 4AC SpHillREC M/W 4:20pm 7D6.JB26 1/30 4AF SpHillREC M/W 5:20pm 7D6.CJ73 1/30 4AF SpHillREC T/Th 4:15pm 7D6.U0PD 1/31 4AF Wkfld/Moore T 6pm 7D6.0NB3 1/3 4AF Wkfld/Moore Th 6pm 7D6.BVW4 1/5 4AF Wkfld/Moore Sa 9am 7D6.XEKG 1/7 4AE Wkfld/Moore Sa 10:25am 7D6.SLLV 1/7 4AE Wkfld/Moore Su 9:35am 7D6.0Y10 1/8 4AE Wkfld/Moore Su 12pm 7D6.SER4 1/8 4AE Wkfld/Moore M/W 5:30pm 7D6.H1I9 1/9 4AD Wkfld/Moore M/W 5:30pm 7D6.MTBU 1/30 4AF CubRunREC M 5pm 591.OWHP 1/2 4ANF CubRunREC T 5pm 591.6MCW 1/3 4ANF CubRunREC W 5pm 591.S1JY 1/4 4ANF CubRunREC Th 5pm 591.2RVT 1/5 4ANF CubRunREC F 5pm 591.PLBN 1/6 4ANF
Pee Wee Paddler III
(4-6 yrs.) Prerequisites: Pee Wee II or equivalent skill proficiency. Class emphasizes helping children gain basic swimming propulsive skills and increase endurance and distance without assistance or using flotation devices. Skills include jumping in chest deep water, submerging and holding breath five seconds, bobbing, treading water, swimming front crawl 10 yards, and on back five yards.
4AC 5--30 minute lessons--$75 4AD 6--30 minute lessons--$91 4AE 7--30 minute lessons--$106 4AF 8--30 minute lessons--$121 4ANF 8--30 minute lessons--$187 Location Day Time Code Begin $
CubRunREC Sa 9:35am E4E.98W6 1/7 4AE CubRunREC Sa 10:45am E4E.KBC6 1/7 4AE CubRunREC Su 9:35am E4E.GTOB 1/8 4AE CubRunREC Su 10:45am E4E.AYXT 1/8 4AE GWREC T 2:20pm E4E.94L8 1/3 4AF GWREC T 10:45am E4E.8YQ7 1/3 4AF GWREC W 2:20pm E4E.RND1 1/4 4AF GWREC W 10:45am E4E.PFBF 1/4 4AF GWREC Th 2:20pm E4E.QCRT 1/5 4AF GWREC Th 10:45am E4E.VJ6Z 1/5 4AF GWREC Sa 9:05am E4E.FCR4 1/7 4AF GWREC Sa 10:55am E4E.V7XQ 1/7 4AF GWREC Sa 12:05pm E4E.T9IJ 1/7 4AF LeeREC T/Th 5:30pm E4E.0G6M 1/3 4AF LeeREC T/Th 7pm E4E.OTJU 1/3 4AF LeeREC M/W 6:10pm E4E.8MJJ 1/4 4AE LeeREC Sa 9am E4E.1WBC 1/7 4AE LeeREC Sa 10:45am E4E.6K93 1/7 4AE LeeREC Su 9am E4E.3GIS 1/8 4AE LeeREC Su 9:30am E4E.EL8J 1/8 4AE LeeREC Su 10:45am E4E.ODZJ 1/8 4AE LeeREC M/W 6:10pm E4E.4W8F 1/30 4AF LeeREC T/Th 7pm E4E.J9V1 1/31 4AF OakMarREC M/W 6:15pm E4E.WGRW 1/4 4AE OakMarREC Sa 10:10am E4E.FYJK 1/7 4AD OakMarREC Sa 10:50am E4E.LOCX 1/7 4AD OakMarREC Sa 12:05pm E4E.V5A0 1/7 4AD OakMarREC Su 1:05pm E4E.5N5Z 1/8 4AF OakMarREC Su 11:15am E4E.WIYF 1/8 4AF OakMarREC Su 11:55am E4E.C800 1/8 4AF OakMarREC M/W 6:15pm E4E.D37H 1/30 4AF ProvREC T 6:30pm E4E.UBJN 1/3 4AF ProvREC W 6:55pm E4E.YMW9 1/4 4AF ProvREC F 4:35pm E4E.IEQN 1/6 4AF ProvREC Sa 8:15am E4E.ZTFD 1/7 4AF ProvREC Sa 12:15pm E4E.USUJ 1/7 4AF ProvREC Su 9:35am E4E.6BS5 1/8 4AF ProvREC Su 10:10am E4E.Z1O5 1/8 4AF SoRunREC M/W 6pm E4E.QC2A 1/2 4AF SoRunREC M 9:30am E4E.XBDF 1/2 4AF SoRunREC T/Th 6:55pm E4E.1Y8B 1/3 4AF SoRunREC W 9:30am E4E.0VOG 1/4 4AF SoRunREC F 2:10pm E4E.PE38 1/6 4AF SoRunREC F 9:30am E4E.AAEV 1/6 4AF SoRunREC Sa 9:50am E4E.UDDJ 1/7 4AF SoRunREC Su 8:30am E4E.9MBE 1/8 4AF SoRunREC Su 10:45am E4E.V5JA 1/8 4AF SoRunREC Su 11am E4E.10WE 1/8 4AF SoRunREC F 7:30pm E4E.ZKWE 1/27 4AC SoRunREC M/W 6pm E4E.BD1N 1/30 4AF SoRunREC T/Th 6:55pm E4E.KE9B 1/31 4AF SpHillREC M 5:10pm E4E.G554 1/2 4AF SpHillREC M/W 5:30pm E4E.HGP9 1/2 4AF SpHillREC T/Th 4:15pm E4E.6VDI 1/3 4AF SpHillREC Sa 9am E4E.02RE 1/7 4AE SpHillREC Sa 10:25am E4E.A5TB 1/7 4AE SpHillREC Su 9:35am E4E.UQUI 1/8 4AE SpHillREC Su 11am E4E.H2JC 1/8 4AE SpHillREC F 5:10pm E4E.GOTQ 1/27 4AC SpHillREC M/W 5:30pm E4E.HK59 1/30 4AF SpHillREC M/W 7:50pm E4E.R5C3 1/30 4AF SpHillREC T/Th 5:25pm E4E.MUJZ 1/31 4AF Wkfld/Moore T 6:35pm E4E.DKZ3 1/3 4AF Wkfld/Moore Th 6:35pm E4E.IBFU 1/5 4AF Wkfld/Moore Sa 9am E4E.UMG1 1/7 4AE Wkfld/Moore Su 9am E4E.Q895 1/8 4AE Wkfld/Moore M/W 5:30pm E4E.PSR5 1/9 4AD Wkfld/Moore M/W 5:30pm E4E.AWUQ 1/30 4AF CubRunREC M 5:35pm 667.BTHI 1/2 4ANF CubRunREC T 5:35pm 667.7YUZ 1/3 4ANF CubRunREC W 5:35pm 667.OO4X 1/4 4ANF CubRunREC Th 5:35pm 667.EDG8 1/5 4ANF CubRunREC F 5:30pm 667.APIH 1/6 4ANF
Cub Run Rec Center
INDOOR POOL PLAYGROUND
Slides • Bubblers • Sprays • Lazy River • Open year-round www.fairfaxcounty.gov/parks/recenter/cubrun
(4-6 yrs.) Prerequisite: Pee Wee Paddler III or equivalent skill proficiency. Class emphasizes helping students continue to improve their endurance and water treading skills, front crawl and back strokes. Skills include swimming front crawl 15 yards, elementary backstroke and back crawl five yards, diving (sitting and kneeling) from side of pool in deep water and treading water for 20 seconds.
4AC 5--30 minute lessons--$75 4AD 6--30 minute lessons--$91 4AE 7--30 minute lessons--$106 4AF 8--30 minute lessons--$121 4ANF 8--30 minute lessons--$187 Location Day Time Code Begin $
CubRunREC Sa 9:35am 198.107K 1/7 4AE CubRunREC Sa 10:45am 198.LCZ9 1/7 4AE CubRunREC Su 9:35am 198.KHFD 1/8 4AE CubRunREC Su 10:45am 198.T7VW 1/8 4AE GWREC Sa 10:55am 198.Y42W 1/7 4AF LeeREC M/W 7:30pm 198.52NK 1/4 4AE LeeREC M/W 7:30pm 198.GLJD 1/30 4AF LeeREC T/Th 5:30pm 198.O7TK 1/31 4AF OakMarREC T/Th 6:15pm 198.O5T1 1/3 4AF OakMarREC M/W 6:15pm 198.FIY2 1/4 4AE OakMarREC Sa 10:45am 198.UUV3 1/7 4AD OakMarREC Sa 10:55am 198.DBV0 1/7 4AF OakMarREC Su 10am 198.RBDD 1/8 4AF OakMarREC M/W 6:15pm 198.00OZ 1/30 4AF OakMarREC T/Th 6:15pm 198.2TYF 1/31 4AF ProvREC T 5:45pm 198.OMU2 1/3 4AF ProvREC F 4:35pm 198.GWU6 1/6 4AF ProvREC Sa 8:15am 198.DM1O 1/7 4AF ProvREC Sa 11:40am 198.C5WZ 1/7 4AF ProvREC Su 9am 198.DC88 1/8 4AF SoRunREC F 2:45pm 198.T21W 1/6 4AF SoRunREC Su 11:20am 198.7OPM 1/8 4AF SpHillREC M/W 6:40pm 198.MS6Z 1/2 4AF SpHillREC Sa 9:50am 198.AS07 1/7 4AE SpHillREC Su 9am 198.OSEU 1/8 4AE SpHillREC F 6:30pm 198.N1LV 1/27 4AC SpHillREC M/W 6:40pm 198.9TUY 1/30 4AF Wkfld/Moore T 6pm 198.NYTH 1/3 4AF Wkfld/Moore Th 6:35pm 198.414I 1/5 4AF Wkfld/Moore Sa 12pm 198.B2ZI 1/7 4AE Wkfld/Moore Su 9am 198.ZEIC 1/8 4AE Wkfld/Moore M/W 6:05pm 198.27HZ 1/9 4AD Wkfld/Moore M/W 6:05pm 198.HHH6 1/30 4AF CubRunREC M 5:35pm 9DB.0KJP 1/2 4ANF CubRunREC T 5:35pm 9DB.AJUU 1/3 4ANF CubRunREC W 5:35pm 9DB.178Y 1/4 4ANF CubRunREC Th 5:35pm 9DB.EY7D 1/5 4ANF
Pee Wee Paddler V
(4-6 yrs.) Prerequisite: Pee Wee Paddler IV or equivalent skill proficiency. Class emphasizes helping students improve their swimming stroke mechanics and increase endurance. Skills include swimming front crawl and elementary backstroke 25 yards, back crawl 15 yards, breaststroke 10 yards, standing dives in deep water and treading water for 20 seconds.
4AD 6--30 minute lessons--$91 4AE 7--30 minute lessons--$106 4AF 8--30 minute lessons--$121 4ANF 8--30 minute lessons--$187 Location Day Time Code Begin $
CubRunREC Sa 11:55am 631.CK23 1/7 4AE CubRunREC Su 11:55am 631.ERRX 1/8 4AE OakMarREC Sa 10:30am 631.73S3 1/7 4AD OakMarREC Su 10:55am 631.D4US 1/8 4AF ProvREC F 4pm 631.LXX1 1/6 4AF ProvREC Sa 12:15pm 631.ZPHQ 1/7 4AF ProvREC Su 12:25pm 631.0LFD 1/8 4AF SpHillREC M/W 6:40pm 631.SP99 1/2 4AF SpHillREC Sa 10:25am 631.WFX3 1/7 4AE SpHillREC Su 9am 631.X89W 1/8 4AE SpHillREC M/W 7:50pm 631.EEOO 1/30 4AF Wkfld/Moore T 6:05pm 631.PUGD 1/3 4AF Wkfld/Moore Sa 12pm 631.8VY3 1/7 4AE Wkfld/Moore M/W 6:05pm 631.V8EA 1/9 4AD Wkfld/Moore M/W 6:05pm 631.YQCL 1/30 4AF CubRunREC M 6:10pm 166.UZ7L 1/2 4ANF CubRunREC T 6:10pm 166.FPEA 1/3 4ANF CubRunREC W 6:10pm 166.1TT6 1/4 4ANF CubRunREC Th 6:10pm 166.DG7Y 1/5 4ANF
Pee Wee Paddler VI
(4-7 yrs.) Prerequisite: Pee Wee Paddler V or equivalent skill proficiency. Class emphasizes improving swimming stroke proficiency and endurance. Skills include swimming front crawl, back crawl, elementary backstroke and breaststroke 25 yards, butterfly stroke 10 yards. and treading water for 30 seconds.
4AD 6--30 minute lessons--$91 4AE 7--30 minute lessons--$106 4AF 8--30 minute lessons--$121 4ANF 8--30 minute lessons--$187 Location Day Time Code Begin $
CubRunREC Sa 11:55am FC3.U0IQ 1/7 4AE CubRunREC Su 11:55am FC3.102V 1/8 4AE OakMarREC Sa 9am FC3.K2UN 1/7 4AD OakMarREC Su 11:30am FC3.SZ6N 1/8 4AF SpHillREC M/W 7:50pm FC3.IH19 1/2 4AF SpHillREC Sa 12pm FC3.XT0X 1/7 4AE SpHillREC Su 9:35am FC3.34CI 1/8 4AE SpHillREC M/W 6:40pm FC3.2ELI 1/30 4AF Wkfld/Moore M/W 6:05pm FC3.AP4A 1/9 4AD Wkfld/Moore M/W 6:05pm FC3.X3DG 1/30 4AF CubRunREC M 6:10pm F47.2VT1 1/2 4ANF CubRunREC T 6:10pm F47.DF0E 1/3 4ANF CubRunREC W 6:10pm F47.T26N 1/4 4ANF CubRunREC Th 6:10pm F47.A7Q4 1/5 4ANF
Swimming I for Children
(6-12 yrs.) Prerequisite: Children must be able to function in a group setting. Class emphasizes helping participants gain basic swimming and water safety skills and overcome fear of water. Skills include entering and exiting water safely, blowing bubbles through mouth and nose. With assistance students learn to float on front and back, glide on front and back, roll over from front to back and back to front and swim at least two body lengths on front and back using arms and legs.
4AN 6--45 minute lessons--$91 4AO 7--45 minute lessons--$107 4AP 8--45 minute lessons--$124 4APF 8--45 minute lessons--$201 Location Day Time Code Begin $
CubRunREC Sa 9am 48D.PNQ3 1/7 4AO CubRunREC Sa 10:40am 48D.7WP2 1/7 4AO CubRunREC Su 9am 48D.UMCP 1/8 4AO CubRunREC Su 10:40am 48D.E2ZC 1/8 4AO GWREC Sa 9:05am 48D.M93Y 1/7 4AP GWREC Sa 11:50am 48D.MGQE 1/7 4AP LeeREC T/Th 6:30pm 48D.VA96 1/3 4AP LeeREC M/W 7:30pm 48D.Z7WU 1/4 4AO LeeREC Sa 9:45am 48D.BMI0 1/7 4AO LeeREC Sa 11:30am 48D.X6HN 1/7 4AO LeeREC Su 9:45am 48D.9C4V 1/8 4AO LeeREC Su 11:30am 48D.GG3Y 1/8 4AO LeeREC M/W 7:30pm 48D.13T5 1/30 4AP LeeREC T/Th 6:30pm 48D.4BGT 1/31 4AP OakMarREC T/Th 6:50pm 48D.G6LQ 1/3 4AP OakMarREC Sa 9am 48D.JMAB 1/7 4AN OakMarREC Sa 11:20am 48D.6Q5C 1/7 4AN OakMarREC Su 10:40am 48D.RLGM 1/8 4AP OakMarREC Su 12:25pm 48D.Z4Y6 1/8 4AP OakMarREC T/Th 6:50pm 48D.WYRA 1/31 4AP ProvREC T 5:10pm 48D.XG92 1/3 4AP ProvREC W 5:45pm 48D.64W0 1/4 4AP ProvREC F 5:10pm 48D.Z3OE 1/6 4AP ProvREC Sa 10am 48D.T3XC 1/7 4AP ProvREC Sa 10:50am 48D.B1R3 1/7 4AP ProvREC Su 10:45am 48D.UT72 1/8 4AP ProvREC Su 11:35am 48D.ZDYX 1/8 4AP SoRunREC M/W 6:35pm 48D.IFYK 1/2 4AP SoRunREC T/Th 6:05pm 48D.OEFF 1/3 4AP SoRunREC Sa 9am 48D.8VGA 1/7 4AP SoRunREC Sa 10:10am 48D.CD7W 1/7 4AP SoRunREC Su 9:20am 48D.5T2Z 1/8 4AP SoRunREC M/W 6:35pm 48D.MSPT 1/30 4AP SoRunREC T/Th 6:05pm 48D.VLLB 1/31 4AP SpHillREC M/W 5pm 48D.M7FF 1/2 4AP SpHillREC T/Th 5:10pm 48D.PA92 1/3 4AP SpHillREC Sa 9am 48D.SKHU 1/7 4AO SpHillREC Su 11:05am 48D.UVUJ 1/8 4AO SpHillREC Su 11:35am 48D.5H3C 1/8 4AO SpHillREC M/W 5pm 48D.E59C 1/30 4AP Wkfld/Moore T 7:10pm 48D.0EHX 1/3 4AP Wkfld/Moore Th 7:15pm 48D.D79O 1/5 4AP Wkfld/Moore Sa 11:10am 48D.37J1 1/7 4AO Wkfld/Moore Su 3pm 48D.DB70 1/8 4AO Wkfld/Moore Su 10:20am 48D.HV6L 1/8 4AO Wkfld/Moore Su 11:10am 48D.CEH3 1/8 4AO Wkfld/Moore M/W 6:40pm 48D.50BO 1/9 4AN Wkfld/Moore M/W 6:40pm 48D.8LHM 1/30 4AP CubRunREC M 6:45pm E21.VFOM 1/2 4APF CubRunREC T 6:45pm E21.UXTJ 1/3 4APF CubRunREC W 6:45pm E21.LLP2 1/4 4APF CubRunREC Th 6:45pm E21.1ZA2 1/5 4APF CubRunREC F 4:30pm E21.DQGJ 1/6 4APF
Swimming II for Children
(6-12 yrs.) Prerequisite: Swimming I or equivalent skill proficiency. Class emphasizes increasing confidence and ability to perform skills with and without assistance or use of flotation devices. Skills include: jumping in chest deep water, blowing bubbles with face submerged under water, floating on front and back, gliding on front and back at least two body lengths, rolling over from front to back and back to front, swimming on front and back at least three body lengths using arms and legs and treading water.
4AM 5--45 minute lessons--$77 4AN 6--45 minute lessons--$91 4AO 7--45 minute lessons--$107 4AP 8--45 minute lessons--$124 4APF 8--45 minute lessons--$201 Location Day Time Code Begin $
CubRunREC Sa 9am F13.O3DJ 1/7 4AO CubRunREC Sa 10:40am F13.A29Y 1/7 4AO CubRunREC Su 9am F13.5B08 1/8 4AO CubRunREC Su 10:40am F13.QRYE 1/8 4AO GWREC Sa 9:05am F13.ILMD 1/7 4AP GWREC Sa 11:50am F13.QLYK 1/7 4AP LeeREC T/Th 5:30pm F13.D80E 1/3 4AP LeeREC M/W 6:30pm F13.F0T1 1/4 4AO LeeREC Sa 9:45am F13.H7Q4 1/7 4AO LeeREC Sa 11am F13.A8T1 1/7 4AO LeeREC Su 9:45am F13.00Z5 1/8 4AO
LeeREC M/W 6:30pm F13.2R84 1/30 4AP LeeREC T/Th 5:30pm F13.9J7H 1/31 4AP OakMarREC M/W 6:50pm F13.WIXX 1/4 4AO OakMarREC Sa 9:50am F13.SGMY 1/7 4AN OakMarREC Sa 12:10pm F13.AHU0 1/7 4AN OakMarREC Su 1:15pm F13.BHN8 1/8 4AP OakMarREC Su 11:30am F13.3TV7 1/8 4AP OakMarREC M/W 6:50pm F13.AAGS 1/30 4AP ProvREC T 6:20pm F13.MMDC 1/3 4AP ProvREC W 6:35pm F13.LTLT 1/4 4AP ProvREC F 5:10pm F13.925S 1/6 4AP ProvREC Sa 10am F13.RGE6 1/7 4AP ProvREC Sa 10:50am F13.1FP9 1/7 4AP ProvREC Su 9:50am F13.NIOS 1/8 4AP ProvREC Su 10:45am F13.3LT1 1/8 4AP ProvREC Su 10:45am F13.04BK 1/8 4AP ProvREC Su 11:35am F13.LATY 1/8 4AP ProvREC M 6:35pm F13.H6NH 1/9 4AO SoRunREC M/W 7:25pm F13.O111 1/2 4AP SoRunREC T/Th 6:35pm F13.ZMA1 1/3 4AP SoRunREC Sa 9:35am F13.AQDZ 1/7 4AP SoRunREC Sa 10:25am F13.L0KB 1/7 4AP SoRunREC Su 8:30am F13.4J78 1/8 4AP SoRunREC Su 9:40am F13.OAPD 1/8 4AP SoRunREC F 7:05pm F13.HOFN 1/27 4AM SoRunREC M/W 7:25pm F13.16E9 1/30 4AP SoRunREC T/Th 6:35pm F13.C99V 1/31 4AP SpHillREC M 5:50pm F13.WSMM 1/2 4AP SpHillREC Sa 11:40am F13.XAHA 1/7 4AO SpHillREC Su 9:05am F13.3FTE 1/8 4AO SpHillREC F 5:40pm F13.K36L 1/27 4AM SpHillREC M/W 5:50pm F13.MFCI 1/30 4AP Wkfld/Moore T 7:10pm F13.CRP6 1/3 4AP Wkfld/Moore Th 7:15pm F13.9U5N 1/5 4AP Wkfld/Moore Sa 9:35am F13.LAYZ 1/7 4AO Wkfld/Moore Sa 11:10am F13.08JK 1/7 4AO Wkfld/Moore Su 3:55pm F13.CS1A 1/8 4AO Wkfld/Moore Su 10:20am F13.64CP 1/8 4AO Wkfld/Moore M/W 6:40pm F13.0LC7 1/9 4AN Wkfld/Moore M/W 6:40pm F13.XSV2 1/30 4AP CubRunREC M 6:45pm B5F.3CWZ 1/2 4APF CubRunREC T 6:45pm B5F.2279 1/3 4APF CubRunREC W 6:45pm B5F.JIHM 1/4 4APF CubRunREC Th 6:45pm B5F.4JFM 1/5 4APF CubRunREC F 5:15pm B5F.0029 1/6 4APF
Swimming III for Children
(6-12 yrs.) Prerequisite: Swimming II or equivalent skill proficiency. Class emphasizes increasing endurance and independent swimming skills performance. Without assistance or flotation devices, students safely enter, exit, swim and tread water in deep water, tread water 15 seconds, push off in a streamlined position on front and back then flutter kick at least four body lengths. Skills also include rotary breathing, swimming front crawl, elementary backstroke and back crawl at least 15 yards.
4AM 5--45 minute lessons--$77 4AN 6--45 minute lessons--$91 4AO 7--45 minute lessons--$107 4AP 8--45 minute lessons--$124 4AQF 8--45 minute lessons--$206 Location Day Time Code Begin $
CubRunREC Sa 9:50am 7E0.KY8N 1/7 4AO CubRunREC Sa 11:30am 7E0.Q19T 1/7 4AO CubRunREC Su 9:50am 7E0.E47J 1/8 4AO CubRunREC Su 11:30am 7E0.CU8C 1/8 4AO GWREC Sa 9:55am 7E0.UINT 1/7 4AP LeeREC M/W 5:30pm 7E0.SO1K 1/4 4AO LeeREC Sa 10am 7E0.3Z13 1/7 4AO LeeREC Sa 11:30am 7E0.J1F5 1/7 4AO LeeREC Su 11:30am 7E0.LD0D 1/8 4AO LeeREC M/W 5:30pm 7E0.TZ56 1/30 4AP OakMarREC T/Th 6:50pm 7E0.A42Y 1/3 4AP OakMarREC M/W 6:50pm 7E0.LSOZ 1/4 4AO OakMarREC Sa 9:35am 7E0.3YTK 1/7 4AN OakMarREC Sa 11:05am 7E0.8RLS 1/7 4AN OakMarREC Su 10am 7E0.K8CW 1/8 4AP OakMarREC Su 12:10pm 7E0.KOOO 1/8 4AP OakMarREC M/W 6:50pm 7E0.W9HS 1/30 4AP OakMarREC T/Th 6:50pm 7E0.R953 1/31 4AP ProvREC Sa 10am 7E0.L4A5 1/7 4AP ProvREC Sa 10:50am 7E0.2D1S 1/7 4AP ProvREC Su 9am 7E0.CZCR 1/8 4AP ProvREC Su 10:45am 7E0.XPY4 1/8 4AP ProvREC Su 11:35am 7E0.2HWR 1/8 4AP ProvREC M 6:20pm 7E0.IQQG 1/9 4AO ProvREC F 6pm 7E0.TSLU 1/27 4AM SoRunREC M/W 7:15pm 7E0.6RF1 1/2 4AP SoRunREC T/Th 6pm 7E0.X6YV 1/3 4AP SoRunREC Sa 9am 7E0.5YI2 1/7 4AP SoRunREC Sa 9am 7E0.C8QI 1/7 4AP SoRunREC Sa 11am 7E0.P6HI 1/7 4AP SoRunREC Sa 11:25am 7E0.DCU0 1/7 4AP SoRunREC Su 9:20am 7E0.ZLKY 1/8 4AP SoRunREC Su 11:20am 7E0.XTJS 1/8 4AP SoRunREC M/W 7:15pm 7E0.1FRU 1/30 4AP SpHillREC M/W 5:50pm 7E0.667U 1/2 4AP SpHillREC Sa 9:35am 7E0.EI34 1/7 4AO SpHillREC Su 10:10am 7E0.MES2 1/8 4AO SpHillREC F 5:40pm 7E0.OATW 1/27 4AM SpHillREC T/Th 6pm 7E0.OTPG 1/31 4AP Wkfld/Moore Sa 6:40pm 7E0.LF2K 1/7 4AO Wkfld/Moore Su 4:50pm 7E0.PZCE 1/8 4AO Wkfld/Moore Su 11:10am 7E0.PPCO 1/8 4AO Wkfld/Moore M/W 6:40pm 7E0.8W1E 1/9 4AN Wkfld/Moore M/W 6:40pm 7E0.3XAX 1/30 4AP CubRunREC M 7:35pm C0C.EJT2 1/2 4AQF CubRunREC T 7:35pm C0C.HPF9 1/3 4AQF CubRunREC W 7:35pm C0C.067V 1/4 4AQF CubRunREC Th 7:35pm C0C.3O5H 1/5 4AQF
Swimming IV for Children
(6-12 yrs.) Prerequisite: Swimming III or equivalent skill proficiency. Class emphasizes improving confidence, skill proficiency, distance and endurance. Skills include diving progression from side in deep water, swimming under water three body lengths, swimming front crawl, elementary backstroke, back crawl and breaststroke 25 yards, lap swimming techniques and safety and treading water for 30 seconds.
4AM 5--45 minute lessons--$77 4AN 6--45 minute lessons--$91 4AO 7--45 minute lessons--$107 4AP 8--45 minute lessons--$124 4AQF 8--45 minute lessons--$206 Location Day Time Code Begin $
CubRunREC Sa 9:50am A7C.6OR9 1/7 4AO CubRunREC Sa 11:30am A7C.RVEW 1/7 4AO CubRunREC Su 9:50am A7C.RC7A 1/8 4AO CubRunREC Su 11:30am A7C.5UOF 1/8 4AO GWREC Sa 9:55am A7C.FPU4 1/7 4AP LeeREC Sa 11am A7C.3SS2 1/7 4AO OakMarREC T/Th 6pm A7C.YXBL 1/3 4AP OakMarREC M/W 6pm A7C.VMA4 1/4 4AO OakMarREC Sa 9am A7C.XC9F 1/7 4AN OakMarREC Sa 10:55am A7C.6FMC 1/7 4AN OakMarREC Su 1pm A7C.6KIM 1/8 4AP OakMarREC Su 10am A7C.7TIR 1/8 4AP OakMarREC M/W 6pm A7C.QAKE 1/30 4AP OakMarREC T/Th 6pm A7C.CIGL 1/31 4AP ProvREC Sa 9:10am A7C.C9CT 1/7 4AP ProvREC Sa 12pm A7C.FBGR 1/7 4AP ProvREC Su 9am A7C.6CL3 1/8 4AP ProvREC Su 11:50am A7C.A8GU 1/8 4AP ProvREC M 7:25pm A7C.OE0N 1/9 4AO ProvREC F 6pm A7C.CO5F 1/27 4AM SoRunREC M/W 6:10pm A7C.XOAS 1/2 4AP SoRunREC T/Th 6:50pm A7C.R02E 1/3 4AP SoRunREC Sa 9:50am A7C.WGA1 1/7 4AP SoRunREC Su 8:30am A7C.VVJK 1/8 4AP SoRunREC Su 10:10am A7C.MM64 1/8 4AP SoRunREC F 6:05pm A7C.FRJU 1/27 4AM SoRunREC M/W 6:10pm A7C.S84X 1/30 4AP SoRunREC T/Th 6:50pm A7C.T5FF 1/31 4AP SpHillREC M/W 6pm A7C.FK6V 1/2 4AP SpHillREC T/Th 6pm A7C.IS40 1/3 4AP SpHillREC Sa 9am A7C.71SC 1/7 4AO SpHillREC Su 10:10am A7C.4CJB 1/8 4AO SpHillREC F 7:05pm A7C.NZ6B 1/27 4AM SpHillREC M/W 6pm A7C.MY2S 1/30 4AP SpHillREC T/Th 5:10pm A7C.9UPQ 1/31 4AP Wkfld/Moore T 5:50pm A7C.VQCM 1/3 4AP Wkfld/Moore Th 5:50pm A7C.7D1K 1/5 4AP Wkfld/Moore Sa 10am A7C.GJ0B 1/7 4AO Wkfld/Moore Su 11:10am A7C.SU5B 1/8 4AO Wkfld/Moore M/W 5:45pm A7C.A5J1 1/9 4AN Wkfld/Moore M/W 5:45pm A7C.2TZS 1/30 4AP CubRunREC M 7:35pm D76.EFEK 1/2 4AQF CubRunREC T 7:35pm D76.UZYP 1/3 4AQF CubRunREC W 7:35pm D76.2J8B 1/4 4AQF CubRunREC Th 7:35pm D76.MZK6 1/5 4AQF
Follow us at fairfaxparks
Swimming V for Children
(6-12 yrs.) Prerequisite: Swimming IV or equivalent skill proficiency. Class emphasizes increasing endurance and swimming stroke proficiency. Skills include treading water one minute, swimming front crawl, back crawl and breaststroke 50 yards, elementary backstroke 25 yards, open turns, circle swimming in lap lane, bi-lateral breathing for front crawl, butterfly arms and legs, breaststroke pull out and standard sculling 30 seconds.
4AW 5--55 minute lessons--$80 4AX 6--55 minute lessons--$97 4AY 7--55 minute lessons--$112 4AZ 8--55 minute lessons--$129 Location Day Time Code Begin $
CubRunREC Sa 12:20pm D55.38GP 1/7 4AY CubRunREC Su 12:20pm D55.TBZN 1/8 4AY LeeREC M/W 7pm D55.G6X9 1/4 4AY LeeREC Sa 9am D55.0FUW 1/7 4AY LeeREC Sa 10:50am D55.OQ09 1/7 4AZ LeeREC M/W 7pm D55.SWXW 1/30 4AZ OakMarREC T/Th 6:50pm D55.DB9Y 1/3 4AZ OakMarREC M/W 6:50pm D55.9K6X 1/4 4AY OakMarREC Sa 9:50am D55.TJ2Q 1/7 4AX OakMarREC Sa 11:45am D55.WFVQ 1/7 4AX OakMarREC Su 1pm D55.1THD 1/8 4AZ OakMarREC Su 10:55am D55.WK1G 1/8 4AZ OakMarREC M/W 6:50pm D55.25QJ 1/30 4AZ OakMarREC T/Th 6:50pm D55.N7H5 1/31 4AZ ProvREC T 7:10pm D55.NW4X 1/3 4AZ ProvREC Sa 10am D55.ATE5 1/7 4AZ ProvREC Su 9:50am D55.9AVV 1/8 4AZ SoRunREC M/W 7pm D55.ISOT 1/2 4AZ SoRunREC T/Th 7:30pm D55.U1K2 1/3 4AZ SoRunREC Sa 10:25am D55.433H 1/7 4AZ SoRunREC Su 8:30am D55.8S0H 1/8 4AZ SoRunREC F 6:05pm D55.NCOV 1/27 4AW SoRunREC M/W 7pm D55.YO0E 1/30 4AZ SoRunREC T/Th 7:30pm D55.D5VV 1/31 4AZ SpHillREC M/W 6:50pm D55.X5OE 1/2 4AZ SpHillREC T/Th 6:50pm D55.HJBO 1/3 4AZ SpHillREC Sa 9:50am D55.RT7U 1/7 4AY SpHillREC Su 11am D55.VQ74 1/8 4AY SpHillREC M/W 6:50pm D55.X44Z 1/30 4AZ SpHillREC T/Th 6:50pm D55.HAW8 1/31 4AZ Wkfld/Moore T 6:40pm D55.KKNT 1/3 4AZ Wkfld/Moore Th 6:40pm D55.P94A 1/5 4AZ Wkfld/Moore Sa 11am D55.JRG4 1/7 4AY Wkfld/Moore Su 10:05am D55.667W 1/8 4AY Wkfld/Moore M/W 6:35pm D55.W495 1/9 4AX Wkfld/Moore M/W 6:35pm D55.2YC9 1/30 4AZ
Swimming VI for Children
(6-12 yrs.) Prerequisite: Swimming VI or equivalent skill proficiency. Class continues to refine swim strokes and increasing endurance. Skills include swimming front crawl, back crawl and breaststroke 100 yards, sidestroke and butterfly 25 yards, an introduction individual medley (IM), treading water for two minutes and flip turns.
4AW 5--55 minute lessons--$80 4AX 6--55 minute lessons--$97 4AY 7--55 minute lessons--$112 4AZ 8--55 minute lessons--$129 Location Day Time Code Begin $
CubRunREC Sa 12:20pm DF4.QACZ 1/7 4AY CubRunREC Su 9am DF4.P6TC 1/8 4AY CubRunREC Su 12:20pm DF4.YF3G 1/8 4AY LeeREC M/W 7pm DF4.QXUO 1/4 4AY LeeREC Sa 9am DF4.9YC2 1/7 4AY LeeREC M/W 7pm DF4.45L8 1/30 4AZ OakMarREC T/Th 7:50pm DF4.64TT 1/3 4AZ
Choose one of our most popular classes at your local Rec Center
• ee Wee Paddlers • Swimming for Children • Stroke Mechanics
OakMarREC Sa 11:55am DF4.TTHL 1/7 4AX OakMarREC Su 11:55am DF4.O3SN 1/8 4AZ OakMarREC T/Th 7:50pm DF4.BCLA 1/31 4AZ ProvREC W 7:25pm DF4.A0GX 1/4 4AZ ProvREC Sa 11am DF4.EDBR 1/7 4AZ ProvREC Su 10:50am DF4.V07H 1/8 4AZ SoRunREC M/W 6pm DF4.Q49L 1/2 4AZ SoRunREC T/Th 7pm DF4.1GZW 1/3 4AZ SoRunREC Sa 10:40am DF4.063X 1/7 4AZ SoRunREC Su 9:30am DF4.LA9C 1/8 4AZ SoRunREC M/W 6pm DF4.TYQS 1/30 4AZ SoRunREC T/Th 7pm DF4.9EU5 1/31 4AZ SpHillREC Sa 11am DF4.6OD2 1/7 4AY SpHillREC Su 10am DF4.1I6T 1/8 4AY SpHillREC F 6:30pm DF4.WU3M 1/27 4AW Wkfld/Moore T 7:40pm DF4.QHUJ 1/3 4AZ Wkfld/Moore Th 7:40pm DF4.A1AM 1/5 4AZ Wkfld/Moore Sa 11:55am DF4.RPOU 1/7 4AY Wkfld/Moore Su 9am DF4.JI2T 1/8 4AY Wkfld/Moore M/W 7:35pm DF4.YO45 1/9 4AX Wkfld/Moore M/W 7:35pm DF4.WC51 1/30 4AZ
Home School Learn to Swim Level 1 & 2
(7-17 yrs.) This course combines the learn-to-swim levels I & II and targets children who are home schooled, but is open to any child. Children work on basic swimming skills such as breathing, floating on front and back, and swimming on front and back.
4AP 8--45 minute lessons--$124 Location Day Time Code Begin $
SoRunREC W 2:30pm CAC.MXCP 1/4 4AP
Home School Learn to Swim Level 3 & 4
(6-17 yrs.) Prerequisite: Swimming II or skill proficiency to swim unassisted on front and back at least three body lengths using arms and legs, and to blow bubbles through mouth and nose with face submerged underwater at least three seconds. This course combines Swimming III & IV skills and targets children who are home schooled, but is open to any child with the appropriate skill level. For more information about skills taught in this class see descriptions for Swimming III and Swimming IV.
4AP 8--45 minute lessons--$124 Location Day Time Code Begin $
SoRunREC W 1:40pm 8B2.MQT5 1/4 4AP
Home School Learn to Swim Level 5 & 6
(6-17 yrs.) Prerequisite: Swimming IV or skill proficiency to enter deep water safely, tread water 30 seconds; swim front crawl, elementary backstroke and back crawl at least 25 yards, and breaststroke at least 15 yards. Class emphasizes helping students increase endurance and skill proficiency for Swimming V and Swimming VI level skills.
4AZ 8--55 minute lessons--$129 Location Day Time Code Begin $
SoRunREC W 12:30pm A75.2RJL 1/4 4AZ
Homeschool Stroke & Swim
(9-17 yrs.) This class is for swimmers who can swim at least 25 yards non-stop on front and back. Class is designed to help swimmers improve techniques such as breathing, kicks, strokes and fitness level. Students are divided into groups by ability when possible.
4AZ 8--55 minute lessons--$129 Location Day Time Code Begin $
OakMarREC W 10:30am AFC.78SF 1/4 4AZ SoRunREC W 11:30am AFC.22FM 1/4 4AZ
All programs and activities will follow current health safety protocols. All programs and activities will follow current health safety protocols. Swim Classes for Teens & Adults Swimming I - Teens & Adults
(13-Adult) Class emphasizes helping students gain basic swimming and safety skills and overcome fear of water. Skills include entering and exiting water, floating on front and back, gliding on front and back, breathing techniques, rolling from front to back and back to front, swimming at least two body lengths on front and back using arms and legs.
4AW 5--55 minute lessons--$80 4AX 6--55 minute lessons--$97 4AY 7--55 minute lessons--$112 4AZ 8--55 minute lessons--$129 Location Day Time Code Begin $
GWREC Sa 10:50am 7D5.1NIZ 1/7 4AZ LeeREC T/Th 7:30pm 7D5.0MRH 1/3 4AZ LeeREC Sa 9am 7D5.74F5 1/7 4AY LeeREC T/Th 7:30pm 7D5.5AB3 1/31 4AZ OakMarREC T/Th 7:40pm 7D5.Y1C5 1/3 4AZ OakMarREC M/W 7:40pm 7D5.0Z8F 1/4 4AY OakMarREC F 10:20am 7D5.EGEB 1/6 4AW OakMarREC Su 9am 7D5.VKZ3 1/8 4AZ OakMarREC M/W 7:40pm 7D5.JI2R 1/30 4AZ OakMarREC T/Th 7:40pm 7D5.BFEE 1/31 4AZ ProvREC Sa 11:40am 7D5.UZ8P 1/7 4AZ ProvREC M 7:40pm 7D5.6MAZ 1/9 4AY SoRunREC M/W 8:05pm 7D5.UYWD 1/2 4AZ SoRunREC Th 1pm 7D5.5CJJ 1/5 4AZ SoRunREC M/W 8:05pm 7D5.BWPR 1/30 4AZ SpHillREC M/W 7:15pm 7D5.KS0C 1/2 4AZ SpHillREC Sa 11am 7D5.D0D5 1/7 4AY Wkfld/Moore Su 3pm 7D5.WGOG 1/8 4AY Wkfld/Moore M/W 7:35pm 7D5.Z4FH 1/9 4AX
Swimming II - Teens & Adults
(13-Adult) Prerequisite: Swimming I or skill proficiency to blow bubbles with face submerged at least three seconds, float on front and back at least three seconds, swim on front and back using arms and legs at least two body lengths. Class emphasizes performing skills without support or flotation devices. Skills include floating on front and back, swimming on front and back at least three body lengths and rolling over from front to back and back to front. Treading water is introduced.
4AW 5--55 minute lessons--$80 4AY 7--55 minute lessons--$112 4AZ 8--55 minute lessons--$129 Location Day Time Code Begin $
LeeREC T/Th 7:30pm 75A.XIO9 1/3 4AZ LeeREC Sa 9am 75A.ST4O 1/7 4AY LeeREC T/Th 7:30pm 75A.MTY8 1/31 4AZ OakMarREC T/Th 7:40pm 75A.JX54 1/3 4AZ OakMarREC M/W 7:40pm 75A.EX9Y 1/4 4AY OakMarREC F 11:20am 75A.33BP 1/6 4AW OakMarREC Su 9am 75A.0V60 1/8 4AZ OakMarREC M/W 7:40pm 75A.5T7I 1/30 4AZ OakMarREC T/Th 7:40pm 75A.O5SY 1/31 4AZ ProvREC T 7:10pm 75A.881P 1/3 4AZ SoRunREC T/Th 7:40pm 75A.858F 1/3 4AZ SoRunREC Th 12pm 75A.0DDK 1/5 4AZ SoRunREC T/Th 7:40pm 75A.0VZL 1/31 4AZ SpHillREC M/W 7:15pm 75A.MPZT 1/30 4AZ Wkfld/Moore Su 4pm 75A.6TL5 1/8 4AY Wkfld/Moore M/W 7:35pm 75A.PR6M 1/30 4AZ
Swimming III - Teens & Adults
(13-Adult) Prerequisite: Swimming II or skill proficiency to swim unassisted on front and back at least three body lengths using arms and legs, and to submerge face in water for at least three seconds. Class emphasizes increasing endurance and independent swimming skills. Skills include rotary breathing, entering deep water safely, treading water 15 seconds, and swimming front crawl and elementary backstroke 15 yards, and swimming back crawl five yards without assistance or support.
4AW 5--55 minute lessons--$80 4AY 7--55 minute lessons--$112 4AZ 8--55 minute lessons--$129 Location Day Time Code Begin $
OakMarREC M/W 7:50pm 346.LBDP 1/4 4AY OakMarREC F 12:25pm 346.GQJU 1/6 4AW OakMarREC Su 9am 346.41OY 1/8 4AZ OakMarREC M/W 7:50pm 346.IE1O 1/30 4AZ ProvREC W 7:25pm 346.65DV 1/11 4AZ SoRunREC Th 11am 346.84CN 1/5 4AZ SpHillREC T/Th 6:50pm 346.DQBE 1/3 4AZ SpHillREC T/Th 6:50pm 346.8FKE 1/31 4AZ Wkfld/Moore W 6:30pm 346.PB9S 1/4 4AZ
Swimming IV - Teens & Adults
(13-Adult) Prerequisite: Swimming III or skill proficiency to safely enter deep water, rotary breathing, treading water 15 seconds, swimming front crawl and elementary backstroke 15 yards. Class emphasizes developing confidence, improving skill proficiency and increasing distance and endurance. Skills include diving from side in deep water, swimming under water, treading water 30 seconds; and swimming front crawl and elementary backstroke 25 yards; and back crawl and breaststroke 15 yards.
4AX 6--55 minute lessons--$97 4AY 7--55 minute lessons--$112 4AZ 8--55 minute lessons--$129 Location Day Time Code Begin $
OakMarREC W 11:45am 915.M73E 1/4 4AZ OakMarREC Sa 12pm 915.3934 1/7 4AX OakMarREC Su 9am 915.DI6U 1/8 4AZ OakMarREC M 10:30am 915.IE1Q 1/9 4AY
Now Hiring and Training LIFEGUARDS
•No prior training or experience required. •Training provided after employment offer. • Positions available at all Rec Centers and the Water Mine. •Pay range starts at up to $15.29 per hour. www.fairfaxcounty.gov/parks/recenter/jobs Swimming V - Teens & Adults
(13-Adult) Prerequisite: Swimming IV or skill proficiency to enter deep water safely, tread water 30 seconds, and swim front crawl, elementary backstroke and back crawl at least 25 yards; and breaststroke 15 yards. Class emphasizes helping students to increase endurance and skill proficiency for treading water one minute; and swimming front crawl, back crawl, elementary backstroke and breaststroke 50 yards. Butterfly and open turns are introduced.
4AY 7--55 minute lessons--$112 4AZ 8--55 minute lessons--$129 Location Day Time Code Begin $
OakMarREC W 10:45am 7CA.TQGK 1/4 4AZ OakMarREC Su 9am 7CA.TPWJ 1/8 4AZ OakMarREC M 11:30am 7CA.DERN 1/9 4AY
Advanced Swimming Stroke Mechanics
(13-Adult) Prerequisite: Ability to tread water for one minute; continuously swim 50 yards. combined stroke using freestyle, backstroke and breaststroke. Student must have a competitive style swim suit (one piece) and goggles. Students with long hair may be required to use a swim cap. Class emphasizes improving swimming strokes and turn efficiency for fitness, competition, and/or triathlon competition. Participants improve breathing techniques and stroke mechanics for freestyle, backstroke, breaststroke, and turns. Butterfly is introduced.
4AHI 7--55 minute lessons--$114 4AHJ 8--55 minute lessons--$131 Location Day Time Code Begin $
Wkfld/Moore W 8:05pm BEE.68VT 1/4 4AHJ Wkfld/Moore Th 7:30pm BEE.JG2Z 1/5 4AHJ Wkfld/Moore Su 12:15pm BEE.D5YF 1/8 4AHI
Stroke Mechanics I
(6-12 yrs.) Prerequisite: Swimming 6 skill level; ability to tread water for one minute; continuously swim 50 yards freestyle, backstroke and breaststroke, and 15 yards butterfly. Student must wear a one-piece competitive-style swim suit and goggles. Students with long hair may be required to wear a swim cap. Class emphasizes refining freestyle, backstroke and breaststroke skills. Swimming drills are introduced, and lane etiquette is practiced.
4AHB 6--45 minute lessons--$92 4AHC 7--45 minute lessons--$109 4AHD 8--45 minute lessons--$126 Location Day Time Code Begin $
CubRunREC Sa 12pm 2C5.YCH1 1/7 4AHC CubRunREC Su 12pm 2C5.C1HF 1/8 4AHC CubRunREC Su 12pm 2C5.PLEP 1/8 4AHC LeeREC Sa 10am 2C5.OEH3 1/7 4AHC OakMarREC T/Th 6pm 2C5.QBEU 1/3 4AHD OakMarREC Sa 10am 2C5.I3QZ 1/7 4AHB OakMarREC Su 10am 2C5.N4YH 1/8 4AHD OakMarREC T/Th 6pm 2C5.WQ1U 1/31 4AHD ProvREC Th 6pm 2C5.MUH2 1/5 4AHD ProvREC Su 9am 2C5.7Q49 1/8 4AHD ProvREC Sa 9:10am 2C5.ETRM 1/7 4AHD ProvREC Su 9am 2C5.IOBJ 1/8 4AHD SoRunREC M/W 8pm 2C5.KPTX 1/2 4AHD SoRunREC Sa 9am 2C5.NVU8 1/7 4AHD SoRunREC Su 10:30am 2C5.ZEPM 1/8 4AHD SoRunREC M/W 8pm 2C5.DWFX 1/30 4AHD SpHillREC M/W 6pm 2C5.12ZP 1/2 4AHD SpHillREC Sa 9am 2C5.SSX3 1/7 4AHC SpHillREC M/W 6pm 2C5.7QHI 1/30 4AHD
(6-14 yrs.) Prerequisite: Must have completed Stroke Mechanics I and be able to tread water for one minute and to swim freestyle, breaststroke, backstroke, and butterfly using proper techniques and timing, continuously swim 100 yards freestyle and backstroke, 50 yards breaststroke, and 25 yards butterfly. Student must wear a one-piece, competitive-style swim suit and goggles. Students with long hair are required to wear a swim cap. Class emphasizes refining and improving freestyle, backstroke and breaststroke skills focusing on USA Swimming standards. Interval training, relays, starts, turns and finishes are introduced.
4AHH 6--55 minute lessons--$98 4AHI 7--55 minute lessons--$114 4AHJ 8--55 minute lessons--$131 Location Day Time Code Begin $
CubRunREC Sa 11am 6D4.1N84 1/7 4AHI CubRunREC Su 11am 6D4.JERC 1/8 4AHI LeeREC Sa 10am 6D4.Z308 1/7 4AHI OakMarREC M/W 6pm 6D4.NKBJ 1/4 4AHI OakMarREC Sa 10am 6D4.7TVC 1/7 4AHH OakMarREC Su 10:55am 6D4.FTGE 1/8 4AHJ OakMarREC M/W 6pm 6D4.XFQ9 1/30 4AHJ ProvREC Th 6:50pm 6D4.PRSU 1/5 4AHJ ProvREC Sa 10am 6D4.W64I 1/7 4AHJ ProvREC Su 9:50am 6D4.47RQ 1/8 4AHJ SoRunREC T/Th 6pm 6D4.RAHY 1/3 4AHJ SoRunREC T/Th 6pm 6D4.UVA9 1/31 4AHJ SpHillREC M/W 6:50pm 6D4.QYKH 1/2 4AHJ SpHillREC Sa 10:50am 6D4.ECMW 1/7 4AHI SpHillREC M/W 6:50pm 6D4.ZFJ8 1/30 4AHJ Wkfld/Moore Sa 9am 6D4.AYG2 1/7 4AHI Wkfld/Moore Su 9am 6D4.7YLB 1/8 4AHI (9-15 yrs.) Prerequisite: Experienced swimmers who have completed Stroke Mechanics II, can tread water for one minute and swim continuously at least 150 yards freestyle, 100 yards backstroke, 50 yards breaststroke, and 25 yards butterfly. Students must wear a one-piece, competitive-style swim suit and goggles. Students with long hair are required to wear a swim cap. Class emphasizes increasing swimming endurance and distances through interval training and pace clock use and further refines swim strokes, starts and turns. Individual Medley (IM) is introduced and practiced.
4AHH 6--55 minute lessons--$98 4AHI 7--55 minute lessons--$114 4AHJ 8--55 minute lessons--$131 Location Day Time Code Begin $
CubRunREC Sa 9am E57.9KY0 1/7 4AHI CubRunREC Su 9am E57.8UGA 1/8 4AHI OakMarREC T/Th 6:50pm E57.7RV5 1/3 4AHJ OakMarREC Sa 11:05am E57.MT09 1/7 4AHH OakMarREC Su 11:55am E57.0TA2 1/8 4AHJ OakMarREC T/Th 6:50pm E57.Z7GU 1/31 4AHJ ProvREC Th 7:50pm E57.QOPZ 1/5 4AHJ ProvREC Sa 11am E57.IBEA 1/7 4AHJ ProvREC Su 10:50am E57.TF76 1/8 4AHJ SoRunREC M/W 7pm E57.QR1X 1/2 4AHJ SoRunREC T/Th 8pm E57.6J3A 1/3 4AHJ SoRunREC M/W 7pm E57.NGZS 1/30 4AHJ SoRunREC T/Th 8pm E57.QI6G 1/31 4AHJ SpHillREC T/Th 6pm E57.UC23 1/3 4AHJ SpHillREC Su 9am E57.F5KI 1/8 4AHI SpHillREC T/Th 6pm E57.5OPY 1/31 4AHJ Wkfld/Moore Su 10:05am E57.QCSO 1/8 4AHI (11-18 yrs.) Prerequisite: Must have a high endurance level to swim an intense workout each class and be able to tread water for one minute, swim continuously 200 yards each freestyle and backstroke, 100 yards breaststroke, 50 yards butterfly, and 100 yards IM. Students must wear a one-piece, competitive-style swim suit and goggles. Students with long hair must wear a swim cap. Class emphasizes high-intensity interval workout and refines freestyle, backstroke, breaststroke, butterfly, starts, turns and finishes.
4AHH 6--55 minute lessons--$98 4AHI 7--55 minute lessons--$114 4AHJ 8--55 minute lessons--$131 Location Day Time Code Begin $
CubRunREC Sa 10am 2F3.0UU3 1/7 4AHI CubRunREC Su 10am 2F3.944L 1/8 4AHI OakMarREC M/W 7pm 2F3.9GLJ 1/4 4AHI OakMarREC Sa 12:05pm 2F3.JS62 1/7 4AHH OakMarREC Su 1pm 2F3.CIZO 1/8 4AHJ OakMarREC M/W 7pm 2F3.G3SN 1/30 4AHJ ProvREC Sa 12pm 2F3.RH0B 1/7 4AHJ ProvREC Su 11:50am 2F3.VWFO 1/8 4AHJ SoRunREC M/W 8pm 2F3.2TPJ 1/2 4AHJ SoRunREC M/W 8pm 2F3.I4CS 1/30 4AHJ SpHillREC T/Th 7pm 2F3.CW13 1/3 4AHJ SpHillREC Su 11am 2F3.I47S 1/8 4AHI SpHillREC T/Th 7pm 2F3.HQEW 1/31 4AHJ Wkfld/Moore Su 11:10am 2F3.LEOP 1/8 4AHI
Lap Swim
(13-Adult) This class focuses on increasing your physical endurance and swim distance. Workouts are designed to meet class abilities and to improve overall physical fitness through lap swimming. Students are also taught to design a personal workout and to use the pace clock.
4AW 5--55 minute lessons--$80 4AX 6--55 minute lessons--$97 4AY 7--55 minute lessons--$112 4AZ 8--55 minute lessons--$129 Location Day Time Code Begin $
OakMarREC T/Th 7:50pm 41A.85LE 1/3 4AZ OakMarREC W 11:30am 41A.3W21 1/4 4AZ OakMarREC F 10:30am 41A.FMZ5 1/6 4AW OakMarREC Sa 9am 41A.SOG5 1/7 4AX OakMarREC Su 9am 41A.ZGUZ 1/8 4AZ OakMarREC M 9:30am 41A.X76S 1/9 4AY OakMarREC T/Th 7:50pm 41A.TKE4 1/31 4AZ ProvREC F 6:50pm 41A.6061 1/27 4AW SoRunREC T/Th 9:30am 41A.FSEA 1/3 4AZ SoRunREC T/Th 9:30am 41A.JTKN 1/31 4AZ SpHillREC F 6:55pm 41A.16CT 1/27 4AW
Lap Swim Lite
(13-Adult) Prerequisite: Ability to swim at least 25 yards on front and back. This is the perfect class for people who want to start swimming laps or for those who have not been a lap swimmer for an extended time. Learn techniques needed to swim laps, improve swimming skills and proficiency, increase your confidence, endurance and distance swimming.
4AW 5--55 minute lessons--$80 4AZ 8--55 minute lessons--$129 Location Day Time Code Begin $
OakMarREC F 11:30am C96.S10X 1/6 4AW SoRunREC T/Th 10:30am C96.QHNN 1/3 4AZ SoRunREC T/Th 10:30am 96.4T2W 1/31 4AZ
Advanced Lap Swim
(13-Adult) The ultimate swimming workout that helps students refine strokes to increase efficiency, endurance and swim distance. Students are taught how to adjust their personal workout to keep interest and gradually increase their workout to make it more challenging.
4AW 5--55 minute lessons--$80 4AX 6--55 minute lessons--$97 4AY 7--55 minute lessons--$112 4AZ 8--55 minute lessons--$129 Location Day Time Code Begin $
OakMarREC M/W 8pm 85E.RYKF 1/4 4AY OakMarREC W 9:30am 85E.4A42 1/4 4AZ OakMarREC F 9:30am 85E.EEAY 1/6 4AW OakMarREC Sa 9am 85E.RPS4 1/7 4AX OakMarREC Su 10am 85E.LAD5 1/8 4AZ OakMarREC M/W 8pm 85E.DJWE 1/30 4AZ
Swim Clinics Butterfly & Breaststroke Clinic I
(6-14 yrs.) Prerequisite: Ability to demonstrate arm and leg actions for both breaststroke and butterfly for six yards. Class emphasizes developing arm and leg actions for these strokes while coordinating timing and breathing. Starts and turns for these strokes are introduced.
4AP 8--45 minute lessons--$124 Location Day Time Code Begin $
Wkfld/Moore Th 6:40pm 8DD.D8YW 1/5 4AP
Butterfly & Breaststroke Clinic II
(7-18 yrs.) Prerequisite: Ability to swim 15 yards of butterfly and breaststroke with breathing technique. Clinic emphasizes refining butterfly and breaststroke to increase efficiency and swimming distances. Starts and turns for these stokes are reviewed.
4AY 7--55 minute lessons--$112 Location Day Time Code Begin $
SpHillREC Sa 12pm 2D5.BRCJ 1/7 4AY SpHillREC Su 12pm 2D5.W5WO 1/8 4AY
Freestyle & Backstroke Clinic I
(6-14 yrs.) Prerequisite: Ability to swim freestyle and backstroke 15 yards using arm and leg action. Class emphasizes developing backstroke elements using arm and leg actions while implementing breathing techniques. Starts and turns for these strokes are introduced.
4AP 8--45 minute lessons--$124 Location Day Time Code Begin $
Wkfld/Moore Th 5:50pm 9D9.E5S3 1/5 4AP
Freestyle & Backstroke Clinic II
(7-18 yrs.) Prerequisite: Ability to swim 25 yds. freestyle with side breathing and backstroke. Clinic emphasizes refining freestyle and backstrokes using drills to increase stroke proficiency. Starts and turns for these strokes are also reviewed.
4AY 7--55 minute lessons--$112 Location Day Time Code Begin $
SpHillREC Sa 12pm 40A.5ZUV 1/7 4AY
Swim Team Prep
(6-12 yrs.) Get the competitive edge and prepare for swim team season with this swimming skill tune up. This class helps swimmers who have swim-team experience and want to get their competitive skills and swimming strokes ready for the next swim team season.
4AL 4--45 minute lessons--$63 4AP 8--45 minute lessons--$124 4AX 6--55 minute lessons--$97 4AY 7--55 minute lessons--$112 4AZ 8--55 minute lessons--$129 Location Day Time Code Begin $
CubRunREC F 6pm E8D.2KA9 2/3 4AL GWREC Sa 11am E8D.1PDA 1/7 4AP GWREC Sa 11:50am E8D.NEZV 1/7 4AP OakMarREC Sa 10:55am E8D.K0O9 1/7 4AX OakMarREC Su 11am E8D.ZKAU 1/8 4AZ SoRunREC Su 5pm E8D.T2V4 1/15 4AY SpHillREC Su 12pm E8D.YKDF 1/8 4AY
Swim Team Prep
(13-18 yrs.) Get the competitive edge and prepare for swim team season by coming in for a tune up of your swimming skills! This class helps swimmers who have been on a swim team in the past and want to get their competitive skills and swimming strokes ready for the next swim team season.
4AY 7--55 minute lessons--$112 Location Day Time Code Begin $
SoRunREC Su 4pm 246.VYNO 1/15 4AY
Aquatic Fitness
Options for aquatic exercisers
Customers have three different options for participating in aqua exercise classes.
Drop-In (or pay as you go)
• Best for the customer with a busy schedule or who wishes to try a new program. • Daily drop-in rate to attend aquatic exercise classes, space permitting.
Aqua Exercise Flex Pass
• Allows entry into any Park Authority water exercise class, space permitting. • Valid for four months from date of purchase, Aqua
Exercise Flex Passes are sold at all Rec Centers and online at www.fairfaxcounty.gov/ parks/passesonline.htm in increments of 10, 20 or 30 visits. • Pricing based on the per-class fee for coded classes. Senior pass rates are available. Early registration discounts and scholarships are not available for the Aqua Exercise Flex Pass.
Register for coded class listed in Parktakes
Registration guarantees a space in the class. Your class registration entitles you to attend only the class for which you registered. Missed classes cannot be made up.
Aerobic Water Exercise
(13-Adult) This shallow-water class provides cardiovascular workout and increases muscle tone, strength and endurance.
4ABA 11--55 minute lessons--$150 4ABC 13--55 minute lessons--$177 4ABH 26--55 minute lessons--$355 4ABM 39--55 minute lessons--$527 4ABN 10--55 minute lessons--$137 4AGF 38--55 minute lessons--$536 Location Day Time Code Begin $
GWREC T/Th 5:05pm 3AD.RFNH 1/3 4ABH GWREC M/W/F 8:30am 3AD.FRIM 1/4 4AGF LeeREC T/Th 6:35pm 3AD.A05H 1/3 4ABH LeeREC F 8:30am 3AD.JQ9C 1/6 4ABC OakMarREC T/Th 9am 3AD.XLOB 1/3 4ABH OakMarREC T/Th 10am 3AD.Y1W8 1/3 4ABH OakMarREC F 9am 3AD.6XYV 1/6 4ABN OakMarREC Su 4pm 3AD.V5D6 1/8 4ABA ProvREC T/Th 8:30am 3AD.RZNL 1/3 4ABH ProvREC T/Th 9:30am 3AD.YJ58 1/3 4ABH ProvREC M/W/F 7:30am 3AD.GPF2 1/4 4AGF ProvREC M/W/F 10:30am 3AD.0CKU 1/4 4AGF ProvREC Su 9am 3AD.VV0R 1/8 4ABC SoRunREC M/W/F 9am 3AD.6A4L 1/2 4ABM SoRunREC T/Th 9am 3AD.46G3 1/3 4ABH SpHillREC M/W 7:30am 3AD.PF6T 1/2 4ABH SpHillREC F 7:30am 3AD.5ID7 1/6 4ABC Wkfld/Moore T/Th 9:05am 3AD.RDE5 1/3 4ABH Wkfld/Moore M/W 8:50am 3AD.ACYG 1/4 4AGF
Make a Splash!
Swim Lessons offered year round at Rec Center Pools. Sign up today!
(13-Adult) This high-energy, cardio-intensive class uses water resistance to give you maximum fitness benefits. This program is for the experienced water aerobics student who wants a more intense workout and for anyone who wants to cross-train or enhance overall fitness.
4ABC 13--55 minute lessons--$177 4ABH 26--55 minute lessons--$355 4ABI 25--55 minute lessons--$342 4ABN 10--55 minute lessons--$137 Location Day Time Code Begin $
OakMarREC T/Th 8am 40C.27DE 1/3 4ABH OakMarREC F 8am 40C.C8NS 1/6 4ABN ProvREC M/W 6pm 40C.20JW 1/4 4ABI ProvREC Sa 9am 40C.WVJY 1/7 4ABC SpHillREC M/W 8:30am 40C.KIHC 1/2 4ABH SpHillREC F 8:30am 40C.6G70 1/6 4ABC
Aqua Fit and Tone
(13-Adult) This low-impact and low-intensity workout is taught in shallow water. You increase muscular endurance while you tone muscles and improve flexibility.
4ABN 10--55 minute lessons--$137 Location Day Time Code Begin $
LeeREC M/W 8:30am AA8.GTWN 1/4 4ABN
Aqua Get Fit
(13-Adult) This class focuses on building strength, balance, and endurance using the water’s buoyancy and support. Designed for those new to water exercise or those looking for a new fitness opportunity, this fun-filled class focuses on using aqua fitness to progress individual health goals.
4ABC 13--55 minute lessons--$177 Location Day Time Code Begin $
ProvREC Sa 8am 2A9.P88T 1/7 4ABC SpHillREC T 10am 2A9.RSIN 1/3 4ABC
Aqua Zumba
(13-Adult) Zumba in the water incorporates dance themes combined with dynamic music to make your exercise experience feel more like a party. Join the fun and let the party begin!
4ABC 13--55 minute lessons--$177 Location Day Time Code Begin $
LeeREC T 9:45am 62B.TMCF 1/3 4ABC
Arthritis Deep Water Exercise
(13-Adult) Prerequisite: Students must be able to swim at least 25 yards continuously. Deep water exercise can increase muscle strength, endurance and cardiovascular fitness. Exercises also provides a challenge for alignment and posture, balance and coordinated movement. All students wear a flotation device.
4ABI 25--55 minute lessons--$342 Location Day Time Code Begin $
ProvREC M/Th 12:30pm 250.IFYO 1/5 4ABI
Arthritis Water Exercise
(13-Adult) Shallow-water exercises using water’s buoyancy and resistance helps improve your overall range of motion, joint mobility and muscle strength. While this class is designed for students with arthritis, it is open to those who have other physical limitations.
4ABC 13--55 minute lessons--$177 4ABG 24--55 minute lessons--$328 4ABH 26--55 minute lessons--$355 4ABM 39--55 minute lessons--$527 4AGF 38--55 minute lessons--$536 Location Day Time Code Begin $
CubRunREC T/Th 9am 9E8.UEF8 1/3 4ABH GWREC T/Th 8am 9E8.VUOF 1/3 4ABH GWREC T/Th 9am 9E8.XWG4 1/3 4ABH GWREC M/W/F 11:30am 9E8.68UF 1/4 4AGF LeeREC M/W 9:45am 9E8.DTQN 1/4 4ABG OakMarREC T/Th 11am 9E8.A1RG 1/3 4ABH ProvREC T/Th 11:30am 9E8.JPOV 1/3 4ABH ProvREC M/W/F 11:30am 9E8.HQP0 1/4 4AGF SoRunREC M/W/F 10am 9E8.C42W 1/2 4ABM SoRunREC M/W/F 10am 9E8.CRWX 1/2 4ABM SoRunREC T/Th 11am 9E8.QWMQ 1/3 4ABH SpHillREC M/W 10:40am 9E8.WNQ2 1/2 4ABH SpHillREC F 10:40am 9E8.JY0S 1/6 4ABC Wkfld/Moore T/Th 11:05am 9E8.TJCV 1/3 4ABH
Deep Water Exercise
(13-Adult) Prerequisite: Students must be able to swim 25 yards continuously. Take the plunge for a no-impact workout. You use a variety of deep water exercises and running techniques to get the maximum benefit from water’s natural resistance.
4ABA 11--55 minute lessons--$150 4ABB 12--55 minute lessons--$167 4ABC 13--55 minute lessons--$177 4ABH 26--55 minute lessons--$355 4ABI 25--55 minute lessons--$342 4ABK 33--55 minute lessons--$451 4ABM 39--55 minute lessons--$527 4AGF 38--55 minute lessons--$536 Location Day Time Code Begin $
CubRunREC T/Th 10am B8B.6109 1/3 4ABH GWREC T/Th 11am B8B.DDLK 1/3 4ABH GWREC T/Th 12pm B8B.WIFM 1/3 4ABH GWREC M/W/F 7:30am B8B.1DLD 1/4 4AGF GWREC M/W/F 9:30am B8B.03O6 1/4 4AGF GWREC M/W/F 10:30am B8B.JJCT 1/4 4AGF LeeREC Sa 10am B8B.ZR2C 1/7 4ABA OakMarREC T/Th 9am B8B.J6I1 1/3 4ABH OakMarREC M/W/F 9:10am B8B.7EKJ 1/4 4ABY OakMarREC Su 5pm B8B.NY81 1/8 4ABA ProvREC T/Th 5:50pm B8B.FNP0 1/3 4ABK ProvREC T/Th 6:50pm B8B.7D5G 1/3 4ABK ProvREC M/W/F 8:30am B8B.GFG8 1/4 4AGF SoRunREC M/W/F 8am B8B.09NW 1/2 4ABM SoRunREC T/Th 8am B8B.EWWX 1/3 4ABH SpHillREC M/W 9:40am B8B.3X46 1/2 4ABH SpHillREC T 9am B8B.UMHX 1/3 4ABC Wkfld/Moore T/Th 11am B8B.DWCM 1/3 4ABH Wkfld/Moore M/W 8am B8B.M4AJ 1/4 4ABI Wkfld/Moore M/W 11am B8B.V4SY 1/4 4ABI Wkfld/Moore F 11am B8B.RQBB 1/6 4ABB Wkfld/Moore Su 11am B8B.BIOG 1/8 4ABA
ABCs of Deep Water Training
(13-Adult) Deep water Aquatic Boot Camp (ABC) is a fast-paced, deep-water workout that targets cardio and core. Build strength, agility and balance while maximizing deep-water resistance by using aqua equipment. This high-intensity class uses a variety of equipment to target all muscle groups and combines short bursts using different movements as well as longer durations to build endurance. Prerequisite: can swim 25 yards continuously and confidently without stopping and can tread water for one minute without flotation assistance.
4ABA 11--55 minute lessons--$150 4ABY 35--55 minute lessons--$478 Location Day Time Code Begin $
LeeREC Su 3pm 4A8.09Z6 1/8 4ABA OakMarREC M/W/F 10:10am 4A8.NDG9 1/4 4ABY
Advanced Deep Water Exercise
(13-Adult) Prerequisite: Students must be able to swim 25 yards continuously. An excellent full-body workout that is more intense than the Deep Water Exercise class. This class is for the experienced deep water exerciser looking for a more challenging workout.
4ABC 13--55 minute lessons--$177 4ABH 26--55 minute lessons--$355 4ABI 25--55 minute lessons--$342 4ABY 35--55 minute lessons--$478 Location Day Time Code Begin $
OakMarREC T/Th 8:30am B79.V7EB 1/3 4ABH OakMarREC M/W/F 8:10am B79.O7Z3 1/4 4ABY ProvREC M/F 9:30am B79.P3N2 1/6 4ABI SpHillREC F 9:40am B79.VEUV 1/6 4ABC
Hydro Pilates
(13-Adult) Experience the water’s natural support and resistance while you increase your body’s range of motion and challenge and strengthen core stability and control. Build abdominal and back strength, flexibility and muscle tone while maintaining core stabilization, posture alignment and balance.
4ABC 13--55 minute lessons--$177 4ABH 26--55 minute lessons--$355 Location Day Time Code Begin $
LeeREC T 11am 7F0.LSM2 1/3 4ABC SoRunREC T/Th 12pm 7F0.QZWZ 1/3 4ABH
Deep Water Hydro Pilates
(13-Adult) Prerequisite: Students must be able to swim 25 yards continuously. Take the plunge for a workout that is no impact. Use Pilates moves in the deep water to help you increase your range of motion, challenge and strengthen core stability and control and build abdominal and back strength, flexibility and muscle tone.
4ABA 11--55 minute lessons--$150 4ABC 13--55 minute lessons--$177 Location Day Time Code Begin $
LeeREC Th 11am 08B.99KR 1/5 4ABC LeeREC Su 4pm 08B.BUQQ 1/8 4ABA ProvREC W 9:30pm 08B.DY1V 1/4 4ABC ProvREC M/Th 1:30pm 08B.GFMW 1/5 4ABC
Power Finning
(13-Adult) Prerequisite: Students must be able to swim 25 yds. continuously. Treat yourself to this unique workout designed to enhance cardiovascular fitness while strengthening and toning muscles. Students need to provide their own fins for a challenging workout utilizing fins, kickboards and float belts. Class is held in the deep end of the pool.
4ABA 11--55 minute lessons--$150 4ABC 13--55 minute lessons--$177 Location Day Time Code Begin $
GWREC Th 10am 83P.P5U3 1/5 4ABC LeeREC Sa 9am 83P.GKE3 1/7 4ABA
Water Walking
(13-Adult) This class is designed to improve muscle tone and aerobic fitness. Ideal for those who want the effects of walking without adding stress to muscles and joints. Instructors guide participants in different types of walking in water to benefit all parts of the body.
4ABC 13--55 minute lessons--$177 4AGF 38--55 minute lessons--$536 Location Day Time Code Begin $
ProvREC T 10:30am 7B5.JSNL 1/3 4ABC Wkfld/Moore M/W 10am 7B5.2SKS 1/4 4AGF
(15-Adult) This course is for the person who wants to be a lifeguard at a community pool. Skills and knowledge necessary to respond to aquatic emergencies are covered, including first aid and CPR for the professional rescuer. Students must be at least 15 years old before course completion (no exceptions). Must be able to swim 300 yards continuously using front crawl or breaststroke; swim 20 yards, dive 7-10 feet, retrieve 10 pound brick, surface and then swim 20 yards back to starting point and exit the water without use of ladder or stairs; tread water two minutes. Students who pass the class receive a certificate valid for two years. Note: This program does not qualify you to be a lifeguard for the Park Authority. For information about becoming a Park Authority lifeguard call 703-324-8548.
4ACJ 4--7 hour 30 minute lessons--$388 Location Day Time Code Begin $
SoRunREC Sa/Su 9am 202.CJQA 1/14 4ACJ
American Red Cross Lifeguard Training Review
(15-Adult) Don’t let your American Red Cross (ARC) Lifeguard certificate expire. This 20-hour course renews your certificates for Lifeguarding, CPR and First Aid. The fee does not include textbook. Bring the ARC Lifeguard Training textbook to class or purchase one at the site for an additional fee. Prerequisites: Must have an unexpired ARC Lifeguard Training certificate. If certificate is expired, student must register for the full Lifeguard Training course. Must be able to swim 300 yards continuously, and swim 20 yards using front crawl or breaststroke; dive 7-10 feet and retrieve a 10 pound object, return to surface and swim 20 yards back to starting point and exit the water without use of ladder or stairs. Class renews Lifeguard, First Aid, and CPR certificate for two years.
4ACE 2--10 hour lessons--$225 Location Day Time Code Begin $
SoRunREC Sa/Su 9am 297.GYU9 2/11 4ACE SoRunREC Sa/Su 9am 297.8H16 2/25 4ACE
Enrich your parks!
Learn more at www.fairfaxparkfoundation.org
Springboard Diving-Beginning
(6-Adult) Prerequisite: Must be able to swim at least 25 yards. Class emphasizes an introduction to the four main dive components: approach, takeoff, flight and entry. Students are also introduced to forward and back dives.
4AZ 8--55 minute lessons--$129 Location Day Time Code Begin $
ProvREC Sa 1:05pm 5B5.QA3T 1/7 4AZ
Springboard Diving-Intermediate
(6-Adult) Prerequisite: Must be able to swim at least 25 yards and have completed, or have skill level for Springboard Diving-Beginner. Class emphasizes developing the four main dive components: approach, takeoff, flight and entry and the four basic diving positions: layout, pike, tuck and free.
4AZ 8--55 minute lessons--$129 Location Day Time Code Begin $
ProvREC Sa 2:05pm 8A5.RICX 1/7 4AZ
Chlorine-resistant swimwear for all aqua enthusiasts Save 15%
Use Code: PARKMG
Expires: March 31, 2023
