Female Focus August 2019

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August 2019

Female Focus Publications serving the English speaking community throughout the Costa Blanca since 1993

FF Your healthy magazine

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From street-chic to High Street Kenzo eyewear at Specsavers Ópticas for a limited time only PARISIAN design powerhouse Kenzo is bringing its brand of luxury street-chic to Specsavers Ópticas in Jávea and Calpe, with an exclusive glasses collection for a limited time only.

This summer, stylish glasses wearers will be able to choose prescription glasses and sunglasses that reflect the brand’s trend-setting apparel collections.

Hyper intense colour, bold prints and standout shapes underpin the globallyinfluenced glasses. Kenzo devotees and anyone who wants to express their individual style through their specs are sure to fall in love with the collection.

All glasses in the 19-strong range are priced from €199 for two pairs – making catwalk-inspired designer specs more affordable than ever.

Stig Hansen, Specsavers head of design and product development, says: ‘We’re thrilled to add another stylish brand to our expanding designer portfolio – even if only for a short while.

Kenzo’s unique aesthetic chimes perfectly with our own aspiration to see glasses wearers express their individuality through their specs’.

For more information visit: www.specsavers.es.

Female Focus August 2019

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FF Your magazine

Female Focus August 2019

FF Established in 1993

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Our week away seems like a distant memory already. A bonus was the area did not suffer from the humidity as we do here so the heat was much more bearable. We were regularly asked by Spanish people there (we were in an area with very few foreigners) what Brexit and Boris was all about but really didn't know what to say apart from we are as baffled as they are right now.

Now the heat has turned up a notch you can't get me out of the pool and the dogs have even taken to jumping onto the top step to cool off. I really would like to find a way to get the PC set up so I can sit on the top step of the pool to work.

In our town no construction work can be carried out during August but honestly, the noise some of our neighbours are making at all hours could beat any jack hammer. I can sleep through anything so it is not bothering me but it does seem to be that year on year people have less respect for others.

I'm not one to spoil anyone's fun but respect really does seem to be lacking a lot these days. Oh no I'm sounding like my grandmother.... 'When I was young.......'

Keep cool and stay calm, normal service will resume shortly...

Lesley

Congratulations to Roel Van Horenbeeck from Pego who won the 50€ competition last month, by spotting the logo on page 34. For your chance to win 50€ this month, see inside for details of how to enter.

Pick up your next issue on 2 September.

Deadlines: Editorial & Advertising - 12 noon - 16 August.

Female Focus covering from Alicante North and the QF Focus Magazine covering the Alicante South region.

To discuss your advertising needs with your local representative contact:-

Gandía to Jávea Roddy 688 815 405 or 96 575 6833 roddy@femalefocusonline.com

Altea to Villajoyosa Claudine 691 025 295 claudine@femalefocusonline.com

Benitachell to Calpe Alan 689 358 232 alan@femalefocusonline.com

Female Focus Publications are available from over 1000 distribution points throughout the Costa Blanca, making us the largest Free English language magazine publishers by far!

Office: Mon to Fri. 10am - 2pm Tel. 657 501 055 editor@femalefocusonline.com advertising@femalefocusonline.com classifieds@femalefocusonline.com www.femalefocusonline.com Like and Follow us on Facebook - Costa Blanca Focus https://www.facebook.com/FemaleFocus/ Female Focus August 2019

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FF Your local magazine

Insurance Delivered the Scandinavian Way OK, let's face it, insurance can be a boring subject. Furthermore, it's something that we only see the value in when something goes wrong. This is where NOTAR excels.

Notar is a premium representative of Liberty Seguros, part of the leading global insurance providers, offering great value policies with comprehensive cover and less punitive excesses! Notar chose Liberty for exactly these reasons, being Scandinavian, they believe in the products they sell.

But being Scandinavian has all those benefits associated with Scandinavian culture. First of all, it's an exceptionally friendly and personal service. Even when a stressful situation presents itself, you'll always be greeted with an understanding smile.

Scandinavian efficiency is well known, so you can be sure that from quotation to claim, everything is done right, on time, with no surprises! Scandinavian culture is very open, no hidden secrets, and this reflects on your insurance. The team at Notar will explain everything, in plain English of course, with nothing hidden, so you'll know exactly where you stand and can make informed decisions.

Lene Silden is the main contact in their offices in Albir. If you have any questions or would like a no obligation quotation, simply email lsilden@notar.es. Lene will get back to you straight away and you’ll soon realise you’re in very good hands.

It really is worth a quick email!

Female Focus August 2019

FF We've got the numbers

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Mirror, mirror, on the wall, who takes the best selfie of them all?

Millennials are no longer the only new kids on the block taking Selfies. The desire to share Selfies taken at unforgettable events and experiences isn’t just for the younger generation. Costa Blanca Magic Mirror tapped into the trend with The Magic Mirror and also with their newest evolution in interactive photobooth experience: The Magic Selfie.

The fully interactive 65” mirror, elegant looks, amazing image quality, and instant prints will certainly keep your guests amused and entertained. Once the Costa Blanca Magic Mirror is onsite the fun begins because who can resist the chance to pose in front of the full-length mirror and have their image captured?! The buzz doesn't stop there with guests immediately sharing their images on social media and option to take home a printed keepsake from the event.

Additional features include the chance to sign your photo, add emojis, digital props or play retro games. As well as being brand new and constantly updated you’ll soon see what sets The Magic Mirror apart from other photo booths.

Our latest addition: The Magic Selfie can do traditional photos, GIF, Burst GIF animations, boomerangs and video. The gorgeous ring and Françoise (Fran) de Graaff inviting mirror draw guests right in. Offering Chief Best Selfie Ever Officer - Founder customisable start screen and several photo templates, a choice of different filters, digital props and instant sharing via email and SMS, you’ve never taken a selfie like this before!

Costa Blanca Magic Mirror was started last year by Françoise (Fran) with the vision of providing quality photographs, remarkable memories and the very best service for her clients. Her interest in photography grew over a number of years of social gatherings and networking opportunities, and she now combines this with her knowledge of business management and entrepreneurship. Together with her daughter Stephanie and her team it’s guaranteed you will have a blast with the interactive photobooth experience.

Don’t miss out and book “THE must have” for your special/ corporate event or party now!

Costa Blanca Magic Mirror is available to hire throughout the Costa Blanca...why not look into it for 2019/2020?

COSTA BLANCA MAGIC MIRROR. Tel: 649 018 410 Website: www.costablancamagicmirror.com Email: info@costablancamagicmirror.com Facebook: www.facebook.com/costablancamagicmirror

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FF Your community magazine

THE TOP THREE REASONS TO GET YOUR SPANISH RESIDENCY CARD With some delays in applying for a Spanish residencia all recently cleared up, now is the time to get yours if you haven’t already done so.

Forget the bar talk and rumours, because it is all very simple, and That licence swap is part of the law, and so if you get stopped by you should apply for a Spanish residency card if: the police, you’ll have the Spanish driving licence, opposed to a driving licence from a foreign country that the police officer might 1. You’re spending more than 90 days in Spain. not be familiar with, as well as questions as to why you have not 2. You want to be legal in Spain. made the change.

3. You want to have healthcare in Spain.

Yes, EU driving licences are valid in Spain (as long as they have not expired), but if you are a permanent resident, you need to stay Let’s examine those three points in more detail. within the law and swap over to a Spanish document, rather than You’re staying in Spain for over 90 days going through all kinds of hassles, some of which could cost you It’s all down to the law, and clearly states that if you spend more time and money. than 90 days in Spain per year, then you must apply for a Spanish You want to use the Spanish healthcare system residency card, which in effect is a stay permit.

If you are from the UK, the Brexit issue is clouding the waters, There is no ‘free’ healthcare in Spain, and all costs must be covered but essentially you have to get yourself covered with a residencia, one way or another, though emergencies are universally covered.

There are two main categories here: pure and simple.

The planned UK withdrawal agreement allows residencias to Limited and temporary healthcare in Spain. This must be done continue, but they will then be swapped over to a different card, through the EHIC health card, but this does not include ongoing which the Spanish government said earlier this year would be a treatments.

Permanent all-inclusive healthcare in Spain. One essential straight-forward process.

That looks like being the case as well in a no-deal Brexit according requirement to qualify is to have Spanish residency, in order to get a SIP card. to Madrid, but you have to get a residencia right now.

With delays on the appointment system because of a rush of British Ready to act? nationals looking to register, along with the process grinding to a It is common for Sun Lawyers to see people postponing important halt in March and April, you need to apply now before it is too late. decisions, like the need to apply for Spanish residency or sorting out the taxes or buying a home with a reputable lawyer.

You want to be legal in Spain This is a simple matter of “peace of mind”, as doing everything Don’t plough on without the right advice and experts behind you and get in touch with Sun Lawyers to apply for your Spanish according to Spanish rules can only bring benefits.

As an example, as a British or any EU person who is permanently residency. resident in Spain, once you have obtained your Spanish residency If you have any questions, then please send an email to card, you then move to exchange your EU/British licence for a admin@sun-lawyers.com or call on 96 647 1898.

The team will deal with your query as soon as possible!

Spanish driving licence.

Female Focus August 2019

FF Your local magazine

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PURI Popular across India, puri is deep fried unleavened bread, eaten for breakfast, as a snack or an accompaniment to savoury and sweet dishes. They tend to be served on special occasions such as weddings and religious ceremonies, but in the UK they can be found in a number of curry houses as aloo, choley or prawn puris.

Ingredients 200g chapatti/ wholemeal flour 200ml cold water Pinch of salt Oil for deep frying Time: 25 Minutes. Makes: 15.

Recipe · In a mixing bowl place the flour, salt and add half of the water. · Using your fingers knead into a dough; add more water when needed until it becomes flexible enough to roll. Knead to form a smooth, medium-hard dough. · Cover and leave to rest at room temperature for 5-10 minutes. · Knead the dough and divide the dough into 15 equal parts. Coat the palms of your hand with a bit of veg oil, this will stop the dough from sticking and make it easier to roll out. · Take each ball and roll between your palms, until the balls are smooth and without cracks. Apply gentle pressure to flatten. To stop the dough from sticking, lightly coat the dough ball with a bit of oil. · Using a rolling pin roll into a circle until the disc is 4 inches in diameter. · In a large pan/ wok heat the oil until hot. Lift the puri and gently slide it down and into the hot pan. It will sink to the bottom and gradually rise to the surface.

Use a slotted spoon/ fish slice to lightly press until the puri puffs up. Turn it over, for a further 3 seconds. Lift and drain the puri and place on a kitchen towel. Cook the rest. Serve with your favourite curry. · Cooked they can be stacked and wrapped in a clean tea towel.

Don’t forget to like us on Facebook 'Curry On Cooking' and purchase our currylicious kits from www.curryoncooking.com.

Curry on Cooking kits

are available online and include:

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FF Your legal magazine

Si señor! Spain is Nº1 for Quality of Life In the annual survey conducted by HSBC Expat Explorer for 2019 Spain has been ranked the fourth best country in the world for expatriates to live in. This is good news as, despite the continuing saga surrounding BREXIT, Spain has risen from thirteenth place in 2018 to fourth place in 2019, rising 9 places, leaving it behind Switzerland (1), Singapore (2), and Canada (3), and just ahead of New Zealand (5).

HSBC´s ranking is based on 15 criteria in three categories: Living, Aspiring, & Little Expats (kids). Overall Living Spain was top however, job opportunities meant it did not fare so well in the “aspiring” category.

Spain comes top of the class (1st) for quality of life, and bottom of the class (33rd) for career progression. It’s a familiar story that reflects the experiences of many expats who end up returning to the U.K or start to commute as and when necessary.

With some notable exceptions like Inditex (Zara), the Spanish corporate culture is very insular with the top jobs being reserved for loyal locals. Unlike in the UK, where corporations are much more open to foreign talent, that would be unheard of in Spain.

On the career front, at least Spain scores highly (3rd) for work / life balance. Your career might not take off, but at least you’ll get lots of days off, with something like 14 bank holidays a year (compared to 8 in the UK), most of them conveniently on a Thursday or Tuesday so you can turn it into a long weekend with Friday or Monday off, something known locally as a puente, or bridge. When any work gets done I often wonder with puentes coming around almost every other week at least somewhere in Spain, and the kid’s home from school yet again.

France and Portugal, traditionally Spain’s biggest competitors as an expat destination in Europe, didn’t shine last year. France was in 17th place, down 7, and Portugal isn’t even ranked in the top 30. The UK is in 27th place, down 7 from 20th last year, and Ireland is in 14th place, up 3 places in a year.

So, despite the regular grumblings I hear on the Costa Blanca we should just reflect on the fact that we live and enjoy the Nº1 place in the world for quality of life!

If you have not moved here yet… then give us a call and we will build you a quality home for a Spanish quality of life! Contact us on 618 084 156.

Female Focus August 2019

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FF Your community magazine

our ARIES Stop regretting something you did and take steps to make it right again.

Only by taking action can you sort things out before any damage is done. Taking risks could cause problems unless you are able to deal with the consequences you may face.

TAURUS The rules are there for a reason and although you are normally the one who wants to change them or deviate from them, now is not the time. A new situation is best approached with an open mind. Try not to prejudge it.

GEMINI You are always very sure of your decisions and reasons and now is not a time to start questioning yourself unnecessarily. When changes are needed, it is up to you to make sure they are made.

CANCER Although you can see where the misunderstanding started, you are finding it difficult to get others to see it as well. Patience and a lot of diplomacy are going to be needed to sort this one out.

LEO When everyone around you seems to be losing the plot it is up to you to calm things down. Be it family or work colleagues, everyone is looking to you to get things back on track.

VIRGO Showing someone how important they are to you may leave you more vulnerable than you would like to be. You don't have to open up completely to them, just helping them out is a start.

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oroscope LIBRA If you are missing an opportunity that you let pass you by then you need to make it happen. Don't regret it any longer, you know it needs to be done. Get someone else in on the plan and together you will sail through any problems which might arise.

SCORPIO Someone is really getting on your last nerve and seem to be enjoying it as well. Rise above it and do not respond. The time will come when they will destroy themselves in the eyes of others without you having to do a thing.

SAGITTARIUS Having a heart to heart really helps both parties and makes you realise how important it is to talk things through rather than over thinking things.

CAPRICORN The heat is making everything more of an effort, so make yourself a pact to get rid of excess. By recycling and donating it will not only be helping you but will help others as well.

AQUARIUS Letting someone, especially a child, have their own way once in a while is not spoiling them. Enjoy their enjoyment of something they would not normally be able to do. It will be a treat for you all.

PISCES Making memories is what this month is all about. Spend time enjoying yourself with those who are important to you. Remember that it is the quality of the time and not the quantity. You might even find a new hobby thanks to their ideas of fun.

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FF We've got the numbers

RELIABLE is a very apt name for a company whose many customers rely on them for a first class service in both construction and climate control here on the Costa Blanca.

RELIABLE CONSTRUCTION consists of a group of experienced professionals who perform all their tasks with an attentive eye and, when a job is completed, they continue to monitor the quality of the product each year within the guarantee period.

Established 19 years ago, Reliable Construction is a leading company in general reforms as well as a number of other services on the Costa Blanca and are recognised for their unbeatable price and quality.

RELIABLECLIMA have also been involved in the business of air conditioning and refrigeration sales, service and maintenance for 19 years.

They provide tailored refrigeration and air conditioning solutions to domestic, commercial, industrial, retail and leisure market sectors and are in partnership with the leading manufacturers as well as their own unique brand - Forest Williams Air Conditioning!

In addition, they can also repair all brands of heating, refrigeration, heat pump and air conditioning units.

They are committed to maintaining a speedy, efficient, effective and of course high level of service for their customers, so you can be sure you have made the right choice when you use the services of Reliableclima.

Both groups operate from their bases in Torrevieja & Altea from which their technical staff and engineers are able to offer a full range of services both before and after sales, giving advice and assistance across Alicante, Almeria, Murcia and Valencia.

For more information visit www.reliable-clima.com or www.reliableconstruction.es, alternatively call the Altea Office on 965 843 144/ 673 468 922 or the Torrevieja Office on 966 799 815/ 687 234 502.

Female Focus August 2019

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Have you had one of these at the bottom of your pool?

The large black spiders are back in the pools. Pleasingly this type of arachnid is harmless and only appears in the summer season, but it certainly can put the shivers into those with arachnophobia!

They are especially found in countryside houses where because of the summer heat they come out of hiding and go looking for sources of water. Hence why many are found in swimming pools, usually at the bottom, appearing to be still and lifeless.

But in fact they are not always dead; sometimes if you lift one out, and put it onto the ground to ‘dry out’ you may find that a couple of hours later he or she may have wandered off!

Although these spiders are part of the tarantula family, they are not dangerous. Yes they can give a sharp bite with their chelicerae (their mouthpart structure, rather like teeth) if they are surprised or bothered, and the bite will likely be annoying and possibly cause some inflammation.

However, despite their rather menacing black and hairy appearance, and being a bit of a pain because they occasionally need to be fished out of the pool, they are actually quite useful in houses because of their diet of insects and mites.

To put your mind at ease even more, in Spain there are more than 1,700 species of spider, of which only 4 are even potentially dangerous to humans. These are The Black Widow spider, the Mediterranean Tarantula, the Brown Recluse spider and the Mediterranean Funnel Web spider. These can all deliver a nasty bite, but none of them are fatal to humans.

So here at Asociacion Amigos Europeos de Javea we are not really expecting to receive any calls about anyone needing emergency care due to spider bites.

But we are here 24 hours a day, 7 days a week, 365 days of the year for any other serious medical emergencies. We operate a fleet of ambulances akin to mobile intensive care units throughout most of Costa Blanca North, including most of the inland areas.

Accidents and emergencies do happen, and you never know when you may need our ambulance services, whether at home, or away from home. Membership is just €50 for a whole year for the whole family. To join, telephone and speak with Laure Bolufer the AAEdJ Registration Manager on 96 579 6099. Or come into the office and see her (Laure works from 10am to 1pm every weekday).

ASOCIACION AMIGOS EUROPEOS DE JAVEA. Avenida Juan Carlos 1, No 69, 03730 Jávea. Telephone 96 579 6099 (24hr). Email: amigos_europeos@yahoo.es.

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FF - Your healthy magazine

Walk Your Way Well by Niamh O'Sheehan We are in the throes of those long, lazy, hazy summer days and I’ll admit it, when it comes to forgetting my exercise regime I’m as guilty as the next person. In this weather, my daily walking plans go right out the window with my Sunday roast dinner. All routines bow down to the inevitability of the heat and the crowds, and like our Spanish neighbours we have to adjust our rhythms of life to some extent just to get by.

The summer months can put a notable strain on the most devoted person’s training and fitness aspirations.

Let’s face it, it’s simply too hot to contemplate tackling a mountain trail. Even walking the dog in July and August can become too much like a chore.

My four legged little friend Trixie gets a quick spin first thing in the morning and a rapid run round before we go to bed. She doesn’t complain much about the neglect as she quite enjoys spending her days sensibly sprawled on the ceramic floor tiles keeping cool.

The problem is, if we completely stop all our exercise during the summer months we will lose our hard earned muscle tone, put on unwanted kilos and all this can possibly affect our health detrimentally. It sets us back… all that hard work in the cooler months wasn’t just about our ‘beach bodies’, it was about feeling strong and well and good about ourselves, which is a life-long project. So, this month I’d like to discuss some of the options we could consider to try to keep us moving during the hot weather.

Forgive me for stating the obvious, but doesn’t it make perfect sense to head to the beach?

There is something empowering about the simple act of walking barefoot along the shore.

Connecting with nature at a base level. Feeling the sand between our toes, and the refreshing waves cooling and tickling our feet.

And here’s the best news: Sand provides resistance, so walking on it - especially barefoot - requires more energy, while strengthening all your muscles between your feet and back, particularly in your calves, quadriceps and buttocks.

Because of this muscle engagement, experts say you can burn twice as many calories walking on the sand. Why not don your bathing suit and combine your sunbathing session with your daily exercise, to give you the tanned and toned look you’ve always dreamt of? I apologise, I’m getting carried away. Like I said, it’s not about your beach body, it’s about being well and happy. But I do become ever so excited about my sandy, summer walks.

Did I mention how convenient it is to cool down by taking a dip along the way? Sounds tempting, right! Grab your phone and make a date with a friend right now. Or just drop what you are doing and head for the coast. Grasp this moment to have an hour or two just for you. Inhale that clean and invigorating ozone-infused sea air.

Invest in your health, and embrace the glorious summer season.

One other suggestion I have for everyone this month is to walk from dark to dawn. Why not make this your August challenge?

If you live on the Spanish coast it’s easy to adopt a bit of a siege mentality during the summer months as the hordes invade - we know it’s the cost of living in paradise year round, but it’s far too easy to hide away and batten down the hatches, longing for September and the chance to reclaim your town.

Instead, enjoy the fascinating discovery that nobody gets up early on holiday. Make that your time. Even if you live in a heavily populated area there is usually a strangely quiet time where the rest of the world is resting. Set the alarm and get up in the dark, it’s beautifully cool then too. Walk your way into another day as the sun rises with a personal welcome just for you; with great promise and hope. Then as the tourists start to descend with their inflatables and umbrellas mid morning, you can retreat feeling great, and grab a siesta later on.

WalkingWord: Suncream! Even early or late, don’t forget to protect yourself. It’s easy to overlook, especially on a walk that starts before the sun is up, but ends with it blasting down on you.

TechnoTip: If you use an app to track your distances or calorie count don’t forget to reset your settings depending on the terrain you are tackling. Beach, flat or mountainous terrain are three very different challenges. And if you want to catch the sunrise, remember it shifts by a few minutes each day… Google is your friend. Hit the beach around 45 minutes earlier, if you want to walk from dark to light.

Female Focus August 2019

FF We've got the numbers

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“This has been a life changing experience. I wish I had known about Frank 20 years ago.”

Many men begin to lose their hair at an early age. Whatever the reason for the loss, whether it is hereditary, or through an accident or illness, or through anxiety and stress, the hair loss can be a minor, or indeed very major, problem for some men.

At Mimis Kru our resident hair growth expert, Frank, is your answer!

Frank offers a service for anyone experiencing concerns to do with hair loss and baldness. Of course hair loss and baldness is in no way exclusive to men; women can, and often do, suffer from this condition as well.

In some hair loss cases it may be that in fact there are plenty of healthy hairs there, it is just that the hairs are extremely “thin” and their appearance needs to be thickened. Other cases might be much more about “prevention” of any further hair loss by using special prevention products now available on the market. Every person is different, and hence every hair loss case is different.

So, the first stage is to establish the cause of the hair loss. Frank will use a special high definition microcamera and perform an analysis of your scalp and hair. This is called a capilloscopy camera, and it will detect and show up all hair (and skin) problems straight away.

The procedure is completely painless, it will take about an hour, and once the cause of the problem is identified Frank will be able to offer you a solution.

Medical knowledge about hair loss has come on leaps and bounds in recent years. Frank is able to advise on products which cleanse the hair follicles and stimulate hair growth, and for more advanced cases there are professional solutions using natural hair replacement.

The gentleman photographed is an actual client of Frank’s. Over the years the client had tried expensive inferior options that didn’t work and gave him absolutely no confidence.

Frank is pictured fitting the gentleman with a natural hair replacement solution. It behaves naturally, and as you can see from the final photograph it is completely impossible to tell that all of the hair is not his own.

For this reason this client of Frank’s says “This has been a life changing experience. I wish I had known about Frank 20 years ago”.

Take the first step to overcome your concerns to do with hair loss and baldness. Call Mimis Kru now on 96 579 3584 and book your appointment with Frank.

Local 12, Edificio Caribe, Av del Pla 129, Jávea Tel: 96 579 3584. www.mimiskruhairandbeauty.com Facebook: mimiskru. See advert on the Horoscopes page.

Female Focus August 2019

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FF - Your healthy magazine

The Teulada – Moraira Lions Present “The Overtones” The Teulada – Moraira Lions are very pleased to invite back the tremendously popular “Overtones” for the start of our series of autumn shows on 29 September.

We have received many requests from our supporters for another performance from these 3 great guys, with their stylish and unique tribute show and are very much looking forward to presenting them once again in Espai La Senieta, Moraira.

The show starts as usual at 7.30pm and there will of course be a donations bar, and we will have a raffle draw with some great prizes. As we expect this show to be very popular we recommend early booking to avoid disappointment.

For tickets please call 96 649 8493 or email: tmlions.concerts@gmail.com.

For information on all our shows please call 96 649 9954 or email peter_john1@hotmail.com.

For information about the TM Lions go towww.tmlions.com.

Female Focus August 2019

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We've all heard about it, but what does the UV Index level actually mean?

More and more the Radio and TV stations are telling us about "Today's UV Index level", and sometimes it is available as an hourly forecast as well. But every year here at Dr Poole's surgery in JĂĄvea we still treat a number of serious sunburn cases.

Is it a case of people not understanding the UV Index? Or of not understanding the SPF levels of sun-creams? Or is it that some people are more vulnerable than others? Or is it the simple over-confidence of some people who think that sunburn won't happen to them or their children?

Usually sunburn is mild and short-lived. But in reality it is important to try and avoid it because there is a proven direct link of the increased risk of developing skin problems in later life, such as ageing and wrinkling, DNA damage, skin cancer, as well as eye damage such as cataracts.

The ultraviolet index (or UV Index) is an international standard measurement It tells us the strength of sunburn-producing ultraviolet (UV) radiation at a particular place and time. The scale was developed by Canadian scientists in 1992, and then adopted and standardised by the UN's World Health Organisation and World Meteorological Organisation in 1994.

The UV Index is designed as an open-ended linear scale, directly proportional to the intensity of UV radiation that causes sunburn on human skin. For example, if a light-skinned individual (without sunscreen) begins to sunburn in 30 minutes at UV Index 6, then that individual should expect to sunburn in about 15 minutes at UV Index 12 – twice the UV, so twice as fast to sunburn.

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FF - Your beautiful magazine

Whilst a small amount of UV radiation actually has health benefits, Public Health Organisations recommend that people protect themselves (for example, by applying sunscreen to the skin and wearing a hat and sunglasses) if they spend substantial time outdoors when the UV Index is 3 or higher.

Alongside is the full table Index guide with the recommendations for protection. Source: Wikipedia and other sources.

Seeking medical advice Seek immediate medical advice if you feel unwell or are concerned about your sunburn, particularly if you're burnt over a large area or have blistering or swelling of the skin. Or if you have the sunburn symptoms of chills, a high temperature (fever) of 38ยบC (100.4ยบF) or above, or have dizziness, headaches or are feeling sick (these are symptoms of heat exhaustion).

And in particular you should seek medical advice if a young child or baby has sunburn, as their skin is particularly sensitive.

As well as being an International Master in Cosmetic Surgery, Dr Poole is a Family GP. His clinic is called Clinica El Arenal, and is situated at Avenida Arenal 2, Jรกvea.

Telephone 865 525 504.

Email clinicaarenal@gmail.com.

Female Focus August 2019

Page 18 www.femalefocusonline.com Always reminds me of that most excellent film ‘Good Morning Vietnam’ and Robin Williams (RIP) playing the reallife United States forces’ disc jockey Adrian Cronauer.

Adlibbing for all he is worth, Williams makes to ask a make-believe soldier in the boonies (jungle) what Journalist and broadcaster Jack the weather is like.

Troughton plays ‘Johnny Foreigner’ The reply goes something like this: “It’s hot...damned hot...real and casts an eye over Spain and hot.” And asked what it feels like, the imagined soldier says: focuses on stories that serve as a “Didn’t I just tell you? It’s damned hot; ‘less you were born on gentle reminder he remains an the sun, it’s hot!”

The hottest temperature ever in Spain was recorded in July 2017 Englishman abroad. in Cordoba, when thermometers recorded a scorching 46.9ºC – the highest for June was measured at Seville airport back in 1965, the temperature reached 45.2ºC. Hot stuff in Spain (again) The June heat wave affected most of Europe. In France the THE mercury is rising once again across Spain and temperature weathermen claimed an all time high, at 45.9ºC; in Germany there records have been tumbling like Australian world cup semi final was a June record of 38.9ºC. wickets at Edgbaston – and yet we expats always manage to be And the Spanish meteorological office says there are not more surprised by the upturn. records set here because the bar is so much higher – so high The official figures are in for June and, well, it was hot. Seven temperatures are indeed the norm. weather stations recorded their highest ever temperatures while Horses and members of the Her Majesty’s press sweat in such 26 measured their hottest days on record for the month; which conditions (we are, after all, known as ‘hacks’), gentlemen includes the magical mid-summer. perspire, and ladies glow, or something. While in historic While the heat wave missed the Costa Blanca, things here are now Zaragoza (pictured Zaragoza’s Plaza de España) recently (June back to normal – hot and humid. And the forecast continues in records fell there too); it was indeed “damned hot” but a dry heat much the same vein for the foreseeable. A bit like last year; oh, rather than humid like here on the coast...and therefore, and the year before! not as sweaty.

FF Your healthy magazine

&

Female Focus August 2019

www.femalefocusonline.com Page 19 Drawing stumps...

FEMALE Focus readers may not be surprised to learn that Spain FANTASTIC result for England in the men’s cricket world enjoys the fourth highest position in the world as a place to cup and commiserations to the Black Caps in one of the most emigrate and start a new life – 83% of foreign residents report thrilling matches ever and a fantastic advert for both the game and sportsmanship in general. their overall wellbeing has soared since arriving.

The HSBC Expat Explorer Survey questions people aged over 18 It slowly dawned on me. I’ve inhabited this planet for three score who live and work outside their home country and the British bank years and England has lifted three world cups - football in 1966, surveyed over 18,000 expats, asking 27 questions online (where rugby in 2003, and now cricket. Thank goodness the guys won at Lords or the scorebook would be even starker reading. else these days?).

It is an exercise that has been going on for 12 years. Last year, Spain was 13th. It now follows Switzerland, Singapore and Canada and is placed ahead of New Zealand in the top five.

And making Spain an ace place to be is personal safety, the weather, and quality of life. Not only did the country get a big ‘thumbs up’ for well being; 62% revealed they had actually extended their Thousands of animals and birds die needlessly planned stay here. each year. Let's all try and make changes.

There is an acknowledged downside, a price to pay. Spain is not the best place to advance a career or to pocket a good salary. The HSBC survey pointed out the average expat salary was €36,000 (splutter in disbelief, your correspondent did!) against a global average of nearly twice that; €67,300.

www.femalefocusonline.com Sunny Spain: where the living is easy

PLASTIC KILLS WILDLIFE

Roundabout thinking on cars CAR manufacturing rivals Ford and Volkswagen have decided to team up on technology and share the science on self-driving and electric vehicles and reduce costs as they look to the future.

Ford will share its self-driving research and VW return the favour with its electrical know-how; potentially saving billions in the lab and using investment with more efficiency.

It’s sensible stuff. Without wanting to put the brakes on the great leap forward; but has anyone thought about what happens when these cars without a human at the wheel come across a roundabout in Spain? They are chaos enough in 2019 to navigate with drivers still in employ!

Female Focus August 2019

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With summer in full swing and vitamin D and SEA on tap, it’s certainly summer glow time with fun in the sun! It’s also time to pop the dates in your diary for the next GM Promotions event designed to help you keep the glow of being healthy, happy and living at your best!

The 2nd edition of the WELLBEING Health Beauty & Lifestyle Expo will be opening its doors for two very special days at the luxurious 5* Villa Gadea Hotel in Altea, north Costa Blanca in Salon Palmeral and the garden area on Friday 1 and Saturday 2 November from 10am to 5pm.

This Expo is for you and it’s all about YOU! To enjoy interacting with over 65 exhibitors /stands showcasing health, beauty and wellness products, services, treatments and taster sessions with a two day packed programme of talks /presentations plus healthy cooking demonstrations. We have a special area dedicated for you to try different classes, or watch the classes in action! Feature attractions, fun, information, inspiration, prizes and give-aways will make up this 2 day event to inform and inspire us to discover ways of living a better, healthier lifestyle and find out what is at our disposal here on the Costas, and what is trending!

We will be covering everything from energising to relaxation concepts, diet and HEALTH, cooking demos, talks, trial classes of various styles of Yoga, Qi Gong, Yogilaties & Thai Chi to name a few! Fashion and trends to fitness and exercise will be there.

BEAUTY treatments & products from head to toe, holistic therapies and approaches for the mind, body, soul and spirit! Clairvoyance to mainstream and alternative medicine, chiro to physio, aesthetic, cosmetic, dental, eye, hair care services and treatments, eco and planet friendly products, vegan, veggie, organic, travel and leisure activities, new hobby ideas, recreational activities plus new product/ services launches and general feel good factors! The lifestyle and leisure industries, plus outdoor living will all be on display and showcased at this event!

They say ‘Your Health is YOUR Wealth!’ We would be delighted to welcome you and share this event with you to discover the importance of wellness for your WELLBEING! We will be keeping you up to date with the event right here with our main media sponsors over the next couple of months.

To book a stand and showcase your products and services contact gina@gmpromotions.es call 695 399 841 see www.gmpromotions.es.

FB Health Beauty & Lifestyle Show.

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FF - Your sunny magazine

Enjoy your Summer with Female Focus

El Campo Restaurant Traditional Italian Kitchen Our desire at El Campo Restaurant is to conjure up the real taste of Italy on your plate.

We achieve this by our chefs using a lot of "Amore". They pack a pinch of it into every single one of our culinary delicacies – be it in the homemade pasta, the exquisite antipasti or the seductive Dolci.

Fresh pasta is tradition and novelty at the same time! Without any doubt homemade pasta is the undisputed protagonist in our kitchen. We have the pleasure of making it fresh, and you choose the type of pasta and your favourite sauce.

Our restaurant is located in a beautiful flower decorated garden. From the atmosphere, to the menu, to our friendly waiters, who serve the hospitable and cheerful Italian specialties, everything is warm, authentically decorated, and prepared with love.

Here you can taste the most traditional dishes of our Italian kitchen, as well as enjoy the peace with a glass of wine.

Children, as well, should discover the flavours and diversity of Italian cuisine. We want them to experience the type of cooking traditionally prepared by the “Nonna”. That’s why everything is at half price for them, up to the age of 12 years. Drinks are excluded but we offer each child a free glass of homemade ice tea. Because rather than the usual coca cola or pop containing lots of additives and "E numbers", to us it is important that they enjoy something refreshing, healthy and natural.

El Campo Restaurant is conveniently located just 5 minutes away from Jávea Arenal beach at Travessia de les Cansalades, 134, Jávea. We have a large car park of our own, so no struggling to find a parking place!

We are pleased to hold a TripAdvisor Certificate of Excellence for 2019 and we are open every day apart from Sunday.

To make a reservation please call 961 134 466 or email bookings@elcampo.casa. Better still if you reserve online at: https://elcampo.casa/reservation you will get a glass of Cava for free.

Female Focus August 2019

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Style and quality at an affordable price at Costa Muebles and Spas COSTA MUEBLES AND SPAS is not currently a name you may know.

They are a new company in Spain, but with their vast experience, they are able to provide luxury garden furniture, spas, swim spas, artificial grass, composite decking and interior lighting, all of extremely high quality, yet at affordable prices.

The garden furniture combines fantastic modern styling with a high-end build quality, but in addition, all of the pieces they provide are chosen for their ability to withstand the unique Spanish climate and enhance their environment. The majority of the ranges are held in stock, so are available for prompt delivery in the Costa Blanca area.

Again with the spas and swim spas, they stock a high-quality range, but again are affordable with a range of options designed to meet a client’s budget and needs. The company are also able to deliver and instal your spa.

Artificial grass is a virtually maintenance free option of how to have a soft lawned garden in this hot climate, where water is a valuable and somewhat expensive resource. The look and feel of the artificial grass that they can supply, is soft and is suitable for areas that are used by both children and animals. The grass is realistic and can even be used in swimming pool areas.

The composite decking they supply is an innovative and attractive wood and plastic composite, which again, is virtually maintenance free, and will weather the local climate without fading or deteriorating.

The company offer a price guarantee on the artificial grass and composite decking that they stock.

Their showroom can be found at Costa Muebles and Spas, Calle Picasso, 16, Finestrat 03509 and are open Monday to Saturday 10am to 8pm.

An indication of their range and style of their furniture can be seen on their website: www.costamueblesyspas.com.

They can also be contacted by email on info@costamueblesyspas.com, by telephone on 865 754 129 or via their Instagram or Facebook pages @costamueblesyspas.

Female Focus August 2019

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FF - Your community magazine

Craft demonstrations return to Hondón de las Nieves On 9 and 10 August Hondón de las Nieves will hold for the sixth time an original arts and crafts fair. Between twenty and thirty craft people are expected and not only will they show (and sell) what they have made, you can also watch most of them at work, ask questions on techniques, tools and materials, and quite a few speak some English. There will be people working with leather, wood and paper, people modelling clay, painting or making macramé and jewellery. A blacksmith will set up a complete workshop and show many sculptures he has made and a friendly potter invites everybody to turn their own little bowl on her wheel. All are people who love their work and want you to share the pleasure.

There will also be workshops for children and a few stalls with traditional delicacies: Felipe sells pan de higos, made of dried figs and almonds and will show you how arrop i tallaetes is made, a Valencian speciality made of grape syrup and pieces of pumpkin. Quite a few local people participate in the fair and a group of local youngsters run a tavern. Two talented jugglers will jump around on stilts, ride on a crazy bike, make jokes with the public and close the fair both evenings with a fire show.

The fair is organised by Amata, the regional craft association that has spent the last 24 years organising the few real craft markets to be found in this part of Spain. It's not easy to make a living in this fashion, when there is so much competition from people selling mainly imported goods, but it can be done. That's why Amata insists that everything on the stalls has to be made by hand and by the person actually on the stall.

And it works: in the years that Amata is organising this fair, it got to be known as the place to go when you are looking for original work and want to buy it directly from the author (and thus for a reasonable price).

This year the fair is held during the fiestas of the Virgen de las Nieves, which are held every other year, because Hondón shares its patron saint with the neighbouring village Aspe. On Saturday, at the end of the fair, the famous Correfocs (literally: Fire run) is held - at midnight a group of people, dressed as devils and other fantastic characters will run, jump and dance around a big float that drives slowly through the streets of the village, while setting off all sorts of fireworks, a spectacular - and above all a noisy - event that attracts hordes of people to the village.

The Craft Fair will be held on quieter moments: it starts on both Friday 9 and Saturday 10 August at 7pm and stays open until midnight.

Hondón de las Nieves lies not far from Elche, Crevillente and Novelda; to get there from further away, take the exit "Aspe" on the A7 (South of Alicante) or A31 (Alicante-Madrid) and in Aspe itself follow the signs for Crevillente and Hondón de las Nieves.

For more information, ring 639 979 678, we even speak English. You can see pretty pictures of previous markets at the Amata website, at http://www.amata.es/Hondon16.html.

Female Focus August 2019

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THE PERFECT DAY AWAY Want a break from cooking, especially if you have visitors. Fed up of the beach? Gran Sol Hotel & Restaurant in Calpe offers the perfect solution.

It’s a small hotel set in a quiet urbanisation just 10 minutes from Calpe Town Centre. Run by Trude Opseth (she’s Norwegian), those who know it, know it can feel like a regular home from home, a place to really relax and unwind. There is a wonderful pool and terrace, terrace bar and popular restaurant. If you want to make it a longer stay then there are 10 air-conditioned modern rooms.

Why not visit for a lazy lunch on the restaurant terrace which overlooks the pool and enjoys views down to Calpe rock and the sea. After lunch, perhaps a dip in the pool, accompanied by a cool beer or refreshing gin and tonic. In the evenings you can start with a drink on the terrace followed by dinner, either on the raised terrace or inside, followed by late night drinks at the pool bar.

On Fridays they have live music on the terrace, and on Tuesdays a fun quiz night.

Throughout August there will be a BBQ on Sunday evenings and Mondays from 12 - 8 pm.

Visit www.hotelgransolcalpe.com or their Facebook page 'Hotel & Restaurant Gran Sol Calpe' or call the hotel on 96 583 6282 to make your reservation and plan your day away!

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Your informative magazine

Female Focus August 2019

FF - Supporting the community

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CRAFTS AND FUN IN THE SUN Fancy an enjoyable and interesting outing with some likeminded company?

Then come along and join in one of the fantastic creative workshops at Casa de los Sentidos in Jávea.

Coffee/ tea, homemade cake and refreshments will be provided for the morning workshops and a three course lunch with wine and cava is included for the full days. Plus all the materials you will need and you get to take home your finished piece at the end.

Quite a few ladies have already come along and had a great time: “I did a fantastic dot painting workshop at Casa de los Sentidos. Everything that we needed was provided by Patrice, the host.

We were taught how to produce beautiful pieces of art on porcelain and the best thing of all, we got to take them home. We were provided with refreshments throughout the morning which was a very nice addition. The workshop was fun, friendly and I made new friends. I would thoroughly recommend doing a workshop at Casa de los Sentidos.”

“I've done 2 macramé classes with Patrice, and I definitely want to go back and learn more! The time spent here is relaxing, enjoyable and you learn a new skill too!

Patrice and her family are so welcoming and make you feel relaxed (& I was very touched that they catered for me as a vegan, even making a vegan cake & lunch, which was lovely).

The macramé wall hanging class is a lovely day in the garden, learning how to create macramé, with step by step help and guidance. There were 3 of us altogether in the group, and we could all go at our own pace and make a few mistakes! You get to choose the colours you want, and you go home with your own piece of art for your wall. I'm looking forward to going back soon.”

For more information and reviews go to: www.facebook.com/casadelossentidos.

Our workshops will start again in August. See our website for more information www.casadelossentidos.com.

So get all your friends together for a fun girls day out! You can also book our courses as a gift for birthdays, weddings, baby showers or other celebrations.

Female Focus August 2019

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Your community magazine

Altea Golf Club - “A Hidden Gem�

Hidden away on the lower slopes of the Sierra Bernia mountain, close to the village of Altea la Vella and only 15 minutes from Benidorm, is the oldest and one of the most picturesque golf courses on the Costa Blanca. It is characterised by the stunning mountain and sea views and by the abundance of palm trees and Jacaranda trees that populate the course.

The Golf Course itself is unusual in that it has 9 greens but with 18 tees, most of which are located in different positions to make rounds both varied and interesting. It is therefore ideal for golfers who want to play either 9 or 18 holes on a course that is both challenging and fun.

Altea Golf Club is one of the few clubs in the area that is wholly owned by its members but still welcomes visitors to play the course at any time, subject to availability. The membership is made up of many nationalities, including Spanish, English, Dutch, German & Scandinavians to name but a few and there are many golf groups (societies) that new members can join, if they so wish. It is therefore perfect for those who want to enjoy fellowship as well as golf.

The course itself has improved significantly in the last few years due to the hard work of the ground staff and the club itself is currently undergoing the biggest changes since it was opened in 1974. The club restaurant is re-opening in early October after major renovation and will feature an enlarged terrace with outside bar and superb views. On the upper floor there will be a new fitness centre and gym open to members and non-members alike. Why not call in for a drink or a meal and have a look around?

If you are interested in playing at Altea Golf or becoming a member please contact the club office, Tel. 96 584 8046 or go to www.alteagolfclub.com to book online.

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Call Roger at Roger's Upholstery & Carpet Cleaning for a First Class result Roger came to Spain in 1997 and studied at XIC college. He has been living in Spain ever since. Roger is now a family man, together with his Spanish wife for over 20 years and two teenage children.

Since Roger began his cleaning business a little over 14 months ago he has accumulated over 700 happy customers. Not by chance or good luck, but by gaining a very good reputation and relationship with his customers.

For Roger, it doesn't make a difference if it is a luxury yacht that needs the carpets cleaning or just a single armchair in the retirement village. His punctuality, responsiveness, honesty and politeness are what makes his business stand out, his customer care is second to none and he always gives service with a smile.

Faster Drying Time One of the great benefits of carpet cleaning in the summer is that the drying time is much faster. On average freshly cleaned carpets will dry in half the time than when they are cleaned in the winter or spring. So gone are the worries about over wetting, slow drying times or the carpets not being completely dry.

Taking up your carpets for the summer prevents them getting full of the sand that miraculously always appears from the beach, because no beach trip is complete without bringing some sand back in shoes, sandals, bags, swimsuits, and everything else involved with summer fun!

Roger will collect, clean and return your rugs, or he can clean your carpets, chairs, sofas, mattresses and upholstery in situ if you prefer. If you prefer the cooler tiled floor feel during the summer, he can return your cleaned rugs bound in sturdy plastic, perfect for storage until the winter months.

Telephone 670 033 031 or see his website www.rogers-cleaning.com for more details, and check out his Facebook page for testimonials from happy customers.

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Your community magazine

Summer Of Wine…..

The summer in Spain is in full swing as I write and we are beginning to see new wines for next year from the Bodegas.

Finally Spain has caught up with the fashion for very pale blush wines. Normally Spanish Rose’s are quite dark. But now we are seeing the Provencal style so pale it's almost white. But do beware some do not taste very good whilst others are delightful.

More on these when I have had a chance to enjoy them!

We have seen the success story of the fabulous little rosado from Valdecuevas a wonderful blend of Verdejo and Temperanillo.

Those 2 grapes make a powerful conjunction of taste. A blush but not pale, fruity and interesting at a modest price.

Peregrino Rosado from Leon is another delightful summer wine, a blush but not pale, and nicely dry with delightful flavours to compliment summer cooking and salads.

It is well known that although a dark Rosado, Navarra has been making delicious Rosados for some time.

For white wines, we are carrying some stunning wines. Emperatriz white Rioja for instance. We carry a superb upmarket Verdejo too, the Valdecuevas Cuvee. Our entry level Traslagares Verdejo is a delight to drink on its own. But then with Verdejo it is all about what you want for your money, generally the more you pay the more interesting it gets with added subtlety and intricacy.

From Rias Baixas we have the delicious Goda Albarino, tasty fruity and so drinkable. Chardonnay? I have been an ABC man for years, (Anything But Chardonnay), but we now have a delightful Chadonnay called Sardosol, light, interesting and miles from those heavily faked buttery awful Chardonnays.

It's time to mention wine snobbery. The most important thing is that you enjoy what you drink. The price does not matter.

Some restaurants serve the most abominable house wines, a cross between gasoline and lemon juice to my palate. Then there are those ridiculously expensive old Riojas that are to my palate, just dead. So my simple advice is enjoy what you like!

Talking of red wines, Alto de Los Zorros, is an exceptional wine, especially in Crianza form. Strong round and fruity yet with some delightful dryness as you would expect from a Ribuero del Duero.

Going further upmarket, we can explore the delights of Bassus Pinot Noir, French grapes grown in Spain. What a wonderful rich fruity wine. Haragon a delicious red with traces of pepper in its aftertaste, which will be derived from the soil where it is grown.

El Seique a fabulous Monastrell from Alicante.

I must mention that we are also exclusive stockists for the amazing Silent Pool gin from Guildford, Surrey! Not a cheap Gin of course, with traces of honey, juniper, kaffir lime, and botanicals. This Gin they say is intricately realised, if you like Gin you will love this one!

Article written by John Le Sueur of Vinos & Viandas, Calle Thiviers No 2, Jávea. Suppliers of Excellent wines at Excellent prices. Tel 96 646 3957. Mobile 609 024 370. Home delivery by arrangement.

Marina Alta Arts Society goes on walkabout A group from the Marina Alta Arts Society recently joined together under the direction of our Programme Manager, Laine Widmar, to take a journey of discovery to the Kline- Schreuder Sculptor & Botanical Gardens and onto Roman Villa Open Air Museum both in l’Alfas del Pi. The Klein-Schreuder permanent exhibition is located in the most beautiful botanical garden and is, well worth another visit.

The ancient terraces -the bancales- are being restored. The dead fruit trees have been removed and the land has been ploughed, and over 800 metres of path has been installed. John and Johanna Klein-Schreuder wanted to share their garden and keep it not just for themselves, so they have produced a magnificent display of palm trees, Mediterranean and tropical plants. And, to set this all off with a varied inclusion of 20 large sculptures from local artists among the more permanent exhibition.

Moving on, the group travelled to the Playa del L’Albir to visit the Open Air Museum of the Roman Villa which is located in an exceptional setting, supported by Richard from the Environmental Dept. Ayuntamiento and the Archaeologist Carolina Frias.

The museum covers a vast area of rooms, private baths and a funeral amphorae which exposed many interesting secrets. This was a most enjoyable and informative experience.

A full excavation is now in process, at this most important archaeological site in the Province of Alicante, and again is worth a further visit.

For more information of forthcoming events and meetings please visit www.marinaaltaarts.com.

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Keep Your Dog Safe In Hot Weather It seems so obvious but still I see people making the same mistakes over and over again.

To protect your dog from heat exhaustion and heat stroke, read the following: *Don't leave you dog in the car. *Don't let your dog run in the middle of the day. Let your dog go for it in the early morning or at night when it's cooler. Exercise your dog when humidity and the heat index is very low. *Take stock if your dog has dark coloured fur. They will get hot faster (black absorbs heat where white repels it). *Be especially careful with short snouted dogs like pugs, bulldogs, mastiffs and shih tzus. These breeds overheat much faster and are highly susceptible to dog heat stroke. *Provide shade for your dog. *Always have fresh, clean water available for your dog. Dogs need hydration just like humans. Have a large plastic dish (metal gets hot) of fresh water, replacing it regularly with cold, clean water. *Please don't tether your dog outside when it's hot. Dogs easily get the tether wrapped around various objects and end up in the sun. This is a recipe for dog heat stroke. *Remember your dog doesn't wear shoes and asphalt, concrete, etc. get very hot in the summer sun.

Burnt pads are very painful and can become a serious issue quickly. Imagine walking barefoot on asphalt in the summer. Ouch! Walk your dog when it's cooler outside and preferably in shaded areas. *When you're out & about with your dog, don't let your dog drink from stagnant water sources. These often have bacteria & mold that will make your dog very sick. *Never, ever leave your dog unsupervised around a swimming pool. They can easily drown. If you have a pool, train your dog where the stairs are located so they know how to get out. Just like children, keep an eye on your dog, at all times, when they're in the pool area.

Immediately call your veterinarian if any of the following occur with regard to your dog: *Rapid breathing with an increased heart rate. *Your dog has discoloured gums--Dogs with heat stroke have dull gray or pink gums instead of the normal red-pink colour. *Your dog is disoriented--they are unaware of their environment. *Your dog isn't listening or obeying commands, seems lost or scared. *Your dog has a wild or panicked expression.

If you suspect your dog may have heat stroke, first call your veterinarian. Secondly, to help bring your dog’s temperature down, do the following: *Gently place a cool wash cloth on the unhaired belly area. Keep rinsing the cloth with fresh cool water and applying until your dog is calmer (this should only take about 5 minutes).

This is not a substitute for getting your dog to the veterinarian. Get them checked out. It could save their life.

With the temperatures rising all over, be aware & make adjustments when necessary to take the very best care of your dog. If you have questions or concerns, talk with your veterinarian or veterinary technician.

LEIKO, male, crossbreed, DOB 08.2010 – 52cm. Leiko is a sweet dog but tends to be a little bit naughty if you let him. With the right education he will turn out to be a good family dog and a buddy for life. For more information call 618 754 635. www.apasa.eu.

Furia - Staffie Cross. Loving and affectionate, this young lady has a lot of energy, so will need walking regularly and a house with a garden.

Furia knows some commands not good with other dogs or cats. She is very good with car travel. Furia is approx four years old, vaccinated and microchipped. To meet Furia, please contact Akira Shelter on 657 689 567 or go to our website www.akira-animals.com.

Furia is available for foster or adoption.

Meet Our Horses! Join us on Thursday evenings and Sunday mornings at APAC Rescue Horses to see the horses and join in the fun with drinks and tapas to help support and raise awareness. Everyone Welcome. For more information email apacprotectora@gmail.com, visit www.apac-cv.com or Facebook: Apac Rescue Horses.

Female Focus August 2019

BLUE – 2.5 yrs old. Very affectionate boy, needs garden or outside space. He has been spayed. No adoption fee but a donation is much appreciated.

Contact Sally:- 625 985 689 or Jayne:- 649 310 285. Email jalonvalleyarc14@yahoo.co.uk.

Facebook – 'Jalon Valley ARC'. Charity Reg No CV-01-054107-A. CIF No G5482759.

Darcy is a beautiful small 10/12kg podenco.

She is 7yrs old and is so sweet and very good with other dogs. Blood tested clear of the main Mediterranean diseases. This little lady really deserves a home of her own. Tel 650 304 746, email p.e.p.a.animalcharity@gmail.com.

Tante Mitzi, by far the cuddliest and softest cat you will ever meet. She has feline AIDS (which cannot be passed to humans) and for this reason she needs to stay away from other cats and must be kept indoors. We are looking for a family or single person who would like to adopt her, or long term foster her meaning that all vets bills would be covered.

If interested please contact the APROP shelter in Pego or via email at 21ryburn@sky.com or visit www.aprop-pego.org.

Lirio is such a handsome and sweet boy, but has not found a home yet. He is only 8 months, and already quite big. A cuddle bear for people who love big fluffy dogs. More info: stichtingtanamera@gmail.com or find us on Facebook (Tanamera Rescue)

EVERYTHING REDUCED. Outdoor Heating

MID-SEASON SALE.

Javea 150 table and 6 chairs was 1,699.00€ SALE PRICE 1,299.00€

Broil King Barbecues Swings Loungers Artificial Trees

Javea Daybed was 1,299.00€ SALE PRICE 999.00€

Accessories Parasols Cushions

Murcia Daybed was 1,199.00€ SALE PRICE 899.00€

Murcia Storage Corner was 1,899.00€ SALE PRICE 1,499.00€

Bali Sofa Set was 799.00€ SALE PRICE 499.00€

VIEW ALL OF OUR PRODUCTS AT www.siestagroup.shop.

Gata de Gorgos 965 757 775 • Altea 968 432 742 • Los Montesinos 966 720 875 • Cabo Roig 966 726 891 • San Javier 968 566 260

FF We've got the numbers

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Where can we buy decent rugs?

It’s a question we at Lotus Interiors are asked time and time again, and we are now delighted to be able to offer a gorgeous collection of rugs of Italian descent.

It’s an essential part of our Lotus Homestyling service where we work with you to furnish your home from top to bottom, but also as part of our increasing soft furnishings collection.

A rug is not only the perfect finishing touch for a room, it can also be a source of inspiration that gives colour and design to a room. The most important thing is that it harmonises with your interior décor and is proportional to the space that it sits in.

With this in mind we wanted a collection of rugs that offered a really diverse range of styles, colours and patterns suitable for everyone whatever your taste. We have really cute children’s rugs in the shape of animals, modern geometrics and rugs splashed with vibrant colour, classic and contemporary florals and designs and a fabulous range of plains in all sorts of textures and colours.

There are also practical outdoor rugs available in a polypropylene finish, the perfect finishing touch to your outdoor space making it feel more like a room than a simple terrace.

And for those wanting something extra special there is an Haute Couture collection with hand tufted sculptured rugs, rugs with New Zealand wool and Bamboo silk, a glamorous collection of leather rugs and a collection of made to measure rugs so that you get the perfect fit to your space.

We are really excited to be able to offer a real choice in the world of rugs and carry samples and catalogues of the complete collection in our studio in Benitachell so you can see and feel the rug before you place an order.

So call off the search and if you are looking for the ideal rug, come and visit us and see for i yourself! We look forward to seeing Tamm you!

Lotus Interiors, Ctra. Moraira 14-16, Benitachell. Call 96 649 3232. www.lotusinteriors.es.

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The Amata craft market in Jávea port continues

The traditional summer fair can be found by the sea front at the end of Avenida Jaime I in the port of Jávea (see Google maps: https://goo.gl/maps/rx5uWDjHiYs or search for "Feria de Artesanía Xàbia"), opening every evening from 7pm until midnight*. A real craft fair, with real craft workers who make what they sell, and hope to sell what they make. Not for nothing has Amata chosen the slogan "Artesanía de Autor®" - which means that what you see is made by the man or woman on the stall. The stalls can vary from week to week, but you will always find that every stall offers something different: leather bags, leather belts, original lamps from recycled material, rag dolls, wooden toys and puppets, jewellery from silver, copper, ceramics, macramé or recycled tins, hand painted designer clothes and even some paintings and water colours. Many of the people will be at work in their stalls so you can get them to add a name or a detail or, if you can wait a few days, let them make something specially for you. For further details ring 639 979 678 (and Elvira speaks English). *There is also a Facebook page (https://www.facebook.com/feriaartesaniajavea/) where you can find any news about special activities like live music in this fair and possible changes in the opening times.

MIDSUMMER MADNESS! The Summer Antiques, vintage, retro and Collectors Fair in Salon Canor, Calle Assegador, Teulada 03724 will be held in the beautifully, elegant and air conditioned salon on Thursday 15 August from 9am to 3pm.

It's a national fiesta so what better way to spend your day than in a cool salon experiencing the pleasure of beautiful, often rare or quirky items on sale.

We have lots of new faces exhibiting as well as all your favourites.

Canor provide an excellent bar service with bar food available all day.

Ample parking and entrance are free of charge.

There will be a valuation service priced at 2€ per item with all money raised going to Caring for Cats.

We continue to support AKIRA and CAM the children's charity who will be represented at the Fair and selling generously donated items.

Any queries please call 626 795 587 or 620 641 006.

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Water Features

Article supplied by Lee Charlesworth

Just a quick word about grass, if you have real grass that looks a little worse for wear then give us a call for a quotation for artificial grass. It really makes sense and looks great and can save you a lot of money within a short period of time.

However grass is not my topic for this month, it is water features.

As the weather warms up the presence of water within the garden one way or another is very calming, soothing and cooling. They can make a fantastic attraction and feature within the garden.

When talking about water features there are many varieties to consider. If you have a small space or court yard a fountain or bubble feature may be the best option for you, as these can be used in very little space, where they can add something special to a dull corner or be the focal point of the space.

You can either use formal or informal water features, but this is normally decided based on their location, what is around them and how you want them to work. For example, you can have a modern, contemporary water feature but in natural surroundings. Contemporary or traditional but in a formal manner, such as within a turning area of a drive, large courtyard or near an entrance.

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Ponds and lakes. Essentially the same it just depends on the size. These can be bodies of water, one or more which can be linked by streams, cascades and waterfalls. Again these can either be formal or informal. The formal version normally being more square and accurate in the positioning in regards to property or other features within the garden and the informal being more like natural lakes and spaces.

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Normally natural water features would be water that is purified via plants and bio filter systems to clean out natural waste to keep your water crystal clear. These are sustainable for both plants and fish and despite what many people may think are perfectly fine here in Spain, and as long as the scenario has been designed correctly and the filter system is adequate then you will have no problems.

Fountains or contemporary water features can be both natural in terms of water treatments or, as many people do, they can be easily treated using pool chemicals so the water is clear, clean and free of pests.

The main thing is water is wonderful and it can be added to many properties as a great alternative design feature, big or small, modern or traditional, contemporary or natural. I have created and installed water features and ponds, both big and small, both here and in the UK, and they are always wonderful and add so much to a space. They really are worth discovering.

If you have any questions or would like us to give a quotation, or do retrospective work to your existing water feature give me a call or email.

For more information please give us a call on 696 283 704, email info@charlesworthgardens.com or visit www.charlesworthgardens.com, www.artificial-grass-spain.com and www.floresgardencentre.com.

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How to design your bathroom Here at Showerman, developing functional and well thought out bathrooms is what we do every day, and we will be happy to help you design yours. To give you some food for thought here are some things to consider before you start designing a bathroom.

1. How many people are going to use the bathroom? You need to consider the available space, sufficient shelf and storage space and choice of furniture.

2. Do you want a bath or shower or both? If you cannot fit both a bath and a shower into your bathroom, use the elegant combination of a bath with a screen.

3. Do you want a toilet in your bathroom, or do you prefer two separate rooms? If there are more than two people sharing the household, two separate rooms are a more convenient solution, if possible.

4. You don’t have as much space available as you need? Enlarge the bathroom by taking a part of the neighbouring room.

How to choose a shower enclosure?

This is where we are the experts. We have been supplying and installing shower and bath screens for 25 years, in short we know our products and many conceivable solutions for every type of bathroom and we can guide you through all the things to be considered.

You should consider not only the look of your shower enclosure, but also what type of construction and size will suit you best, what type of opening system you prefer for your bathroom etc.

Choose the right combination of shower door for your bathroom.

Do not let shower enclosure dimensions limit your decision and discover the flexibility of shower door options. You can save up to half of the shower enclosure price, while creating a larger space for showering. Showering in a space of 80*100 instead of 90*90 is more useable – it takes up the same area but can seem more comfortable.

So to get your very own expert help in designing a bathroom, shower enclosure or outside shower, contact Alexandra at the Showerman on 96 579 2285 or visit the new showroom in the Thiviers area of Jávea (between the old town and the port) between 10am and 1pm Monday to Friday or visit www.showermanspain.com.

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Female Focus August 2019

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Joining Hands The life of a Chiringuito owner seems to be an idyllic one. Being your own boss and setting your own hours, working in the fresh air, by the water side, chilled music wafting through the air ...everyone who has seen the iconic 80's film "Cocktail" with Tom Cruise will be able to relate to this.

But in reality, life is not always "Cocktails and Dreams". Sometimes there are considerable hurdles put in front of you; sometimes these are man-made, and sometimes they are made by Nature.

For 10 years, Mintt Beach Bar has been bringing you a refreshing atmosphere, superb food and great music, whilst unwinding with a cocktail, a beer, or a beautifully chilled glass of wine. Mintt also had the best views of the Mediterranean Sea, Until this year!

This year Mother Nature has taken her course. Because after the enormous rainfall at Easter large tall canes have grown along the beachfront directly in front of Mintt, stealing the beautiful view away from us!

Well, you can't have a beach bar without a view of the actual Med, can you?!

The solution is now with the authorities, because these canes are swamping many of the other important plants, and if nobody does anything they will soon create a wall between the sea and the shore, negatively changing the Montanyar forever. At Mintt we do hope that they elect to clear the canes, because to lose the protected flora and the view would be a tremendous shame.

Coupled with this, our lovely co-owner of our beach bar has just become a Mum for the second time. Mintt is, and always has been, a family run business and Mintt is simply too much to be overseen by just one person. In other words, Daddy is shattered too!

So in true "let's work-together style" the absolutely perfect solution has been found.

For the rest of this year Mintt is going to join forces with the very next Beach Bar along the coast, Punta del Este. The Staff at Mintt are delighted by this solution, transferring just 125 yards along the coast, looking forward to working alongside their new Punta del Este colleagues, and especially pleased to have the fantastic view back!

For us Mintt customers this is great news too! We also get the beautiful sea view back, and the superb Mintt Offers & the Mintt VIP Memberships will still apply. Finally to steal another line from another iconic 80's film... as the Terminator would say, "We'll be back" next year, hopefully in our original spot once again!

Sometimes Mother Nature wins. For this year for the moment, how fantastic that EVERYONE wins. So do come to Mintt / Punta del Este and enjoy everything that the 2 combined Best Beach Bars in Jรกvea have to offer!

See advert below left for more information.

The Jukaholics visit Benimeli residential home

Female Focus August 2019

The Jukaholics are a combined ukulele group made up from the Jamming Jukes of El Verger and the Ukaholics of Denia U3A. They perform for free just for the joy of entertaining people. The Jukes of El Verger meet every Tuesday afternoon at 4 pm to 6 pm in El Verger. The group is open to anyone from those wishing to learn to play Ukulele to those who are accomplished players. It's all about having fun, if you would like more information please contact Cazzie Millington Tel 633 488 448.

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Oliva U3A news and forthcoming events The Summer Fayre saw hundreds of members gathering for a fun filled few hours. The Sing and Play group kicked of the event with their rendition of Gypsy Woman, followed quickly by Yellow Submarine; with the words on a screen behind them created a great sing-a-long. This musical opening created a wonderful atmosphere to, what I can only describe as, a lively and extremely social event.

All the attending groups put in a lot of work to make their stall approachable and some had quizzes or games. The leaders were there to chat about their groups and activities. The craft stall encouraged participation in card making, the travel group had wonderful displays of photographs from trips and events, the Photography groups had a fantastic ‘photo-booth’ with a table full of props to choose from. There were so many groups and so many activities, I cannot possibly mention them all, but I do thank them in helping to make the event so entertaining and enjoyable.

And, while all the group leaders were plying their trade, the crowd was being entertained by the Guitar group, Line dancing, Flamenco, the Choir, the Sing and Play and poetry readings. There were cakes, wine, coffee as well as Riaz, from the cookery group, serving up small plates of lentil dhal.

Absolutely delicious! The aroma made me so hungry, I went back for two helpings.

Presentations of flowers to Yolanda Pastor Bolo, for all her help and support over the past year, and a cheque for 1,500€ to Marisa Pericas Aracil from the AECC (one of the supported charities of 2019) went smoothly and the raffle winners eagerly collected one of the many prizes at the end, as well as the lucky winner of Mr Tom, the delightful knitted cat.

New Groups There are already a few new possible groups in the pipeline for the coming U3A new year, which starts in September. I have members offering, Astronomy (theory and practical), Baking; (practical, chat and swap recipes), Social Responsibility: discussion and action, Homebrew: theory and practical, Classic Car; chat and share, Early Morning Beach Running/Walking, Swimming, plus lots more, and don't forget the Flamenco and Zumba. The Oliva U3A webpage will be updated as soon as possible with all information, in the meantime membership and renewals is only 10€, and I think money well spent. Visit the website https://u3aoliva.wildapricot.org for more information if you are interested in joining.

Coming events.

Autumn trip to Rincon de Ademuz for Artists, Photographers and Walkers (U3A members only) to enjoy the wonderful scenery and autumn colours, 29 October to 1 November, see website https://u3aoliva. wildapricot.org for details.

28 September, BBQ and Dancing (raising money for charity) at El Cid. See poster alongside.

Female Focus August 2019

Page 40 www.femalefocusonline.com They meet every Saturday morning in Oliva. For more information, please phone 644 889 155, email olivadramagroup@gmail.com, or see their Facebook page https://www.facebook.com/OlivaDrama.

FF Your community magazine

The Stage Diary now in its 12th year of publication is not only an important guide to what’s on in all regions but is also an on-line web introduction to potential expat’s researching community life in Spain. The diary also acts as a planning guide to assist groups avoid unnecessary clashes of production dates.

Caprice: After two successful concerts, Caprice ladies’ choir are now working on their programme for October. As usual there will be a mixture of song styles, all sung in three-part harmony with something to appeal to everyone.

For more information on the choir see their website: www.capriceladieschoir.com or contact musical director Aileen on 696 514 613, or by email on aileen@capriceladieschoir.com.

Careline Theatre: Next production, `The Lady Killers´ a black comedy about an odd assortment of crooks who intend to rob a train. They rent a room at little old Mrs Wilberforce’s house, then manage to con her into moving the stolen cash to her home after the robbery. But then things start to go awry for the professor and his cronies. Production dates: 7, 8 and 9 November.

Box Office open from 15 September. Tickets 12€. Please phone: 605 181 726.

Costa Blanca Male Voice Choir: The choir’s `Concert at the Cave´ was a resounding success and donations have been made to Proteccion Civil Benidoleig, single-parent charity Guardian Angels and Jalonbased animal charity ARC. The choir are holding an Open Evening at their first rehearsal of the new season on Tuesday 3 September at Bar Mediterraneo, Teulada starting at 17.00 for anyone who is interested in joining them.

For more information call Mike Evans: 96 574 4577 or email cbmalevoicechoir@gmail.com.

Jávea Players: From Shakespeare to farce and everything in between, the Players take their shows seriously, but always with the emphasis on enjoyment and fun. They are a friendly bunch and would love to hear from you whatever your age and experience. Apart from acting there are many other skills required in order to stage a play: director, stage manager, set construction, costumes, prompt – the list is long. For details: www.javeaplayers.com.

Oliva Drama and Cultural Association: ODCA are currently working on a new production for autumn, more details next month. They would welcome new members at this time, whether they are interested in acting, writing, directing, producing or working backstage.

[ [ [

Female Focus August 2019

Phoenix Dancers: There will be no open auditions for the Phoenix Dancers during August, although they still require more dancers both male and female for their `Christmas Show´.

Anyone interested should phone Phaedra their choreographer on 607 290 896 and arrange a meeting. The Dancers wish everyone an enjoyable summer and look forward to seeing you in the autumn.

Sounds Familiar: After the success of their 10th Anniversary production, Sounds Familiar are working on their next show `Broadway Nights´ to be performed on 1 November in Ondara. Please contact Philip on 96 558 1483 for more information, or if you are interested in joining the group.

The Chaplaincy Singers: After the success of their concert ‘Jubilation’, the Singers, under the direction of Philip Ashley, have already begun rehearsing new Christmas music. If you love to sing why not join this friendly choir at rehearsal every Monday morning from 10.45am.

Info from Eileen on 607 706 904.

Valley Voices:

The choir organised a successful picnic concert at Lavender Gardens, Lliber last June. Programme included a repertoire of show tunes accompanied

by Kirsty Glen, led by Musical Director Aileen Lightfoot. The Costa Barber Singers and Giovanna Wallace were guest artists. Paul Freeman and Ian Bennett compered the event.

Monies raised were donated to the Children’s Home, Casa de las Menores in Denia. Next concert 25 October at El Vergel. Please phone for further information: 634 301 483.

If you would like your group to be part of the Stage Diary please email editor@femalefocusonline.com.

Deadline for copy is the 15th of the month prior to publication.

Stage Diary Costa Blanca South information can be found online at www.femalefocusonline.com

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A GREAT ‘FAMILY DAY OUT’ FOR THE CHILDREN FROM THE CARE HOME IN DÉNIA Recently 21 children accompanied by 8 of their carers enjoyed a ‘family day out’ at Aqualandia. The children are all resident at the care home in Dénia. They are taken into care for a variety of reasons and a small group of people in Dénia who heard about these children went along to the home 8 years ago to see what we could do to improve their lives.

The first thing we did was to decorate every room in the home – by getting together every Saturday and Sunday for a few months. On completion of the project a few of us decided that we wanted to continue to put smiles on their faces and improve the lives of these future citizens. We therefore decided to hold fundraising events to raise money for two projects – a ‘family day out’ each year and a special Christmas present and shoe box full of goodies for each child to be handed out by Papa Noel at the Christmas party. We have been able to do this for the last few years due to the generous donations we have received from other groups and associations in the area. We hope these generous donations continue so that we can put smiles on faces and give these children happy memories which will last a life time. I am sure that they will remember that members of the community in which they live cared about them.

Sunset Cruise 22 September

We have now joined forces with Help of Dénia and Marina Alta to organise our next fund raising event which will be a special Sunset Cruise on Sunday 22 September. We will leave Dénia at 7pm and have a 2 hour cruise along the coast. During the cruise there will be a goody bag of food and ½ bottle of wine for everyone and we will be entertained by John Curtis from Bay Radio who will get everyone up and rocking the boat. If you would like to join us please contact pamrowlinson@gmail.com or call 660 735 528. The price is €30 per person and includes the food goody bag, wine and entertainment.

The bar will be open for alternative drinks.

U3A Vall del Pop What’s On Programme 5 September – General Assembly. Speaker Ray Wilcox – who worked in the prison service and has since written fiction novels, based on his experiences.

22-25 September – Trip includes Euromed 1st Class train tickets, Half-board at Ayre Caspe hotel, visits to Sagrada Familia & Parc Guell, Barcelona Football Stadium and 1st Class shopping experience. [495€pp] 3 October – General Assembly. Speaker David Rohl – The Curse of the Royal Bloodline.

10 October – Dinner & Entertainment at Pepe’s in Alcalali – entertainment by The Entertainers.

7 November – General Assembly. Speaker Sun Solicitors on legal matters, probably related to Brexit.

5 December – Christmas General Assembly.

Visit our website, http://u3avalldelpop.com, for further details of what’s going on and of our groups.

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NOTICEBOARD

Female Focus August 2019

Crib in Calpe - we meet every Monday evening (19:45 for 20.00 start) at Oriental Gardens Restaurant, Calle Pintor Sorolla, Calpe - for beginners and improvers and people that haven't played for 20 years. A fun evening with a happy group (no need to bring a partner). Ted: yogated@hotmail.co.uk or 634 313 527.

Crime Watch Spain. (Vecinos Colaborando Costa Blanca). We try to reduce crime and vandalism in our communities. We try to look after the citizens. We also teach Spanish. For more information please email: colaborando.crimewatch@gmail.com.

Denia, Church of England. At the Church of England at Les Rotes in Denia there is a Holy Communion Service every Sunday at 11.45am and all are welcome.

ESIA (English, Spanish, Intercambio Altea) is a multicultural group where people from all around the world gather together to have fun, share their experiences, cultures, traditions, and more in a friendly and unique environment. It is necessary however to have a basic understanding of English and Spanish to enjoy interesting conversations with people from all over the world. We meet on Mondays and Fridays (Tuesdays and Fridays from 01/09/2019) from 17:30 to 20:30 and it is free to attend. Our meetings take place above the library at the Biblioteca at the Facultad de Bellas Artes (UMH University Míguel Hernández) in Altea or you can contact Martin: esia4you@gmail.com.

GOLF Are you a golfer? If you enjoy golf, come and join the over 60's golf group at Golf Club de Ifach St Jaime. We play every Tuesday morning. Prices to be won every week. Call 670 387 967 or send a text.

HELP of Denia and Marina Alta Parkinson's Support Group meets every last Monday of the month at our Activity Centre in La Xara at 2.30pm. The group gives support, latest information and advise on Parkinson's. Come along and meet a great bunch of people. Call the coordinator on 634 301 677 for information, www.helpofdenia.com or Help of DAMA FB. Language Exchange in Calpe - A totally free service to bring together English speakers wanting to practice Spanish with Spanish speakers wanting to speak English - Meetings on a 'One to One' basis at a mutually agreed time and place in Calpe. Contact Liz or Ted at calpeavl@hotmail.com.

Jávea International Bridge Club, Avda. de Paris, Arenal. Why not join us on Monday, Tuesday, Wednesday (with host) & Friday at 2.45pm. Visitors very welcome. Email: info@javeabridgeclub.com or telephone: 658 055 572 if you wish to learn this fascinating game of bridge. More details on our website: www.javeabridgeclub.com.

Jávea Computer Club. The club is open to new and existing members from 9.30am until 12.30pm Mon, Tues and Thurs of each week Whatever your computing needs, we can probably help. So why not come along and get some assistance. Membership annual subscription still just 10€ with a one-off joining fee of 10€. Further information on the Club web site: www.javeacomputerclub.org or www.facebook.com/JCCCOMPUTERCLUB/ or email javeacomputerclub@gmail.com.

Jávea International Baptist Church (JIBC), Sunday Service is at 10.30am at The Church Centre, Carrer Favara 8, Jávea, (just off the Plaza de la Constitucion in the old town or “Pueblo”, where the open air market is normally held on Thursdays.)

For further information please visit our website: http://www.javeabaptist.es or call 96 579 5847.

Jávea. La Ermita del Popul, (The Church Of England Diocese in Europe).

Every Sunday Holy Eucharist at 9:45am. Every Wednesday Holy Eucharist at 10.30am. Sundays 7 July to 9 Sept – Holy Eucharist 9:30am. You will be most welcome to join us at any of these services. Contacts: Senior Chaplain: Fr. Marcus Ronchetti 603 259 769 Email: marcusronchetti@yahoo.co.uk.

Local Chaplain: Fr. Jim Booker 965 734 029. Mobile: 670 846 898. Email: jimbooker57@gmail.com.Secretary: Colin Welch 965 771 792. Mobile: 689 315 151.

Email: moiracolin@telefonica.net.

Jalon Valley Help events. Casa de Animo, Centro Civico, Alcalali: Tuesday Drop In: 10am – 1pm – All welcome. Meet new people. Come and have a cuppa and a chat.

Many other weekly activities are on offer including: Craft, Card Making, Art, Mosaics and Flower Arranging groups, Val de Pop Singers, Valley Voices Choir (U3A), Fitsteps, Slimming classes and Sunday Drop In. For further information on the above contact Tina on 634 333 212. JVH Charity shops open Monday – Saturday mornings in Jalon, Alcalali and Orba. Free Medical Equipment loan service. Volunteers always needed. For all enquiries tel.: 659 624 643. www.jalonvalleyhelp.com.

Make a Smile Recycle Heroes Need Your Help. Dennis and Barbara accept any household items, furniture, electrical and clothes etc for the recycle projects. They are happy to do total house clearances. The items are given a bit of TLC and sold in rastros and auctions to provide funds for the charity. They can be contacted on 660 961 585 or 96 583 6814.

Marina Alta Model Railway Club. Dust off your Dapols, bring out your Bachmanns, haul out your Hornbys! The MAMRC meets regularly at its spacious Clubhouse in Teulada. We cannot make you young again, but we can remind you how it felt. All gauges for all ages. New members welcome. Call 96 647 1939 or email mamrclub@gmail.com.

Oliva Chess Group. We meet in Oliva every Thursday morning. New members welcome whatever your standard. For further details please contact Graham on 609 970 621 or email graham.flowerdew@hotmail.com.

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Aircrew Association Costa Blanca. Former and serving aircrew of the UK or Allied Armed Forces are very welcome to join this friendly organisation founded here in 1988. Details from the Secretary on: 96 640 4123.

Alfaz Spiritual Foundation – Spiritual church in Alfaz de Pi, meets at the Forum Mare Nostrum, Camino de Pincho 02, every Thursday at 6.30pm for Divine Service.

Each week there is a different medium, international and 'home grown' giving evidence that life is eternal. Following the demonstration of mediumship, there is the opportunity to receive healing. Mediums offer workshops and private readings.

If interested and for more information please contact George Lapper 617 972 950 or Pauline Kernick 616 319 725.

Amigos de Denia charity shop. We are a charity that raises money for local organisations in and around Denia. You can find us on Passeig Saladar 87 not far from the railway station. We have a large shop with a stock of good second hand clothing, bedding, children's pushchairs and cots, homeware and lots more.

We have in excess of 500 English paperbacks and many in Spanish, French and German. We also have a large range of DVDs. We are open from 10am to 1pm Mon to Sat. Donations and volunteers are always welcome. So why not come and visit us or contact Denise on 689 628 053 or email denisepbb@live.co.uk.

Amigos de Benitachell Charity Shop can be found on Crta. Moraira No. 18, Benitachell. It is open Mon to Fri 10am to 1pm. Donated items are always welcome.

They are looking for volunteers. If you can spare some time for this worthy cause please call their president Carole on 620 781 034 or pop into the shop between 10am and 1pm weekdays.

Amigos de Make a Smile Charity Shop We have lots of good quality second hand clothes, handbags, small pieces of furniture, children's clothes, shoes and bedding. Find us at the bottom of the dual carriageway in Teulada on the left hand side near to the Rodafoc fire shop. We are also looking for volunteers to help us in the shop. So if you could spare a few hours a week come along and talk to the team.

Avenida del Mediterráneo, 4 Teulada. Open Monday to Saturday 10am to 1pm.

Benidoleig Line Dancing Classes. Tuesday evenings from 10 September at Restaurante La Lloma on the Pedreguer Road. From 18.30 to 21.00, everyone is welcome including new dancers and a bar is available in the venue. Beginners for the first hour followed by improver and intermediate dances. For any other information please contact Azaharcountylinedancing@gmail.com.

Benitachell Christian Fellowship. Looking for an English speaking church close to Moraira, Teulada or Benissa? Then you are welcome to visit us. Our Sunday service starts at 11am and runs for about 75 minutes. Whether you are a resident or visitor, please feel free to come along – we have a number of visiting speakers, the welcome is warm, the music is good and parking is nearby. Call Eric on 678 980 151 or Ann on 96 647 0303 for details and directions. For further info about the Fellowship, directions and map visit www.benitachellcf.org.

Benidorm International Friendship Club meets each Wednesday 11.30am for 12 o'clock start at the Villasol camping. All are welcome to join us for a chat and a drink. Ring Mike for details 625 287 096.

Charity shop of Calpe The shop is open every morning from 10am until 1.30pm except Sundays and can be found in Galerías Mar Azul – half-way up Avenida Gabriel Miró, on the right hand side. If you are looking for ladies´ and men's clothes and shoes, household items, paperbacks and small pieces of furniture, then drop in and have a look. Also, if you have any items to donate or would like to help out in the shop just pop in.

Calpe Christian Fellowship. We have moved to the Spanish church Vida Abundante on Avd Diputacion. English service every Sunday 11am, details www.calpechristianfellowship.org. Tel 670 491 283. Free car parking.

Calpe – MOFTAG – Mighty Oaks from Tiny Acorns Grow, is an English Speaking Ladies Social & Fundraising Club. We meet every second Wednesday in the month and organise social events for the third & fourth Wednesdays. A Warm welcome awaits. Please phone our President, Jenny Godfrey for details of the venue. Tel 96 583 0179 – mobile. 639 139 518.

CALPE U3A hold their monthly general meetings on the third Thursday of the month at the AR Sol Ifach Calpe 10am for a meeting start at 10.30am. Calpe U3A is about learning and pleasure. We have many groups to be involved with and the travel team have day trips and short holidays advertised on the travel team Facebook page and www.u3acalpe.org.

Chess Mates. We meet every Tuesday at Bar Vinyater, Jalon at 2pm Whatever your level or experience you will be most welcome to join us. Both men and women make up this marvellous and happy group. Call me on 605 231 331 for more details.

Concerts Costa Blanca: We produce concerts at Teulada etc. and also run buses to Valencia's Opera House (opera & ballet) & Palau de la Musica (concerts) with regular pick-ups from Moraira, Jávea & Mas-y-Mas (N332, north of Gata). Our yearly plan is up-dated and mailed regularly. Web: www.concertscostablanca.com / E-mail (& to join mailing list) info@concertscostablanca.com.

Costa Blanca Computer Club. The club is closed for our summer break.

Our first meeting after the beak is planned for Saturday, 21 September. See https://sites.google.com/view alfazcbcc/home for more club information, including our meeting programme.

Costa Blanca Mountain Walkers. The CBMW is a group of people who get together twice a week to enjoy walking in the mountains of the Costa Blanca.

Anyone is welcome to come along. Visit www.cbmwalkers.org for information on upcoming walks and guidelines.

www.femalefocusonline.com

Page 43

NOTICEBOARD

Oliva Art Group. We meet in Oliva every Tuesday evening 6pm until 8pm and Wednesday morning 10am until 1pm. New members welcome, whatever your standard. For further information contact Graham 609 970 621 or email graham.flowerdew@hotmail.com.

Paquita’s Country Club is a Social Club which was formed 28 years ago, for people of all ages, resident or non resident. Being a member is a great way to meet and make friends, whether you are single or a couple. We are based at El Cid Restaurant & Bar in Benidoleig and hold weekly and monthly activities on and off site. These include a Walking Group, a Travelling Diners Group, Weekly Tombola and Whist, together with Dinner Dances, Excursions & Mini Breaks. Please contact the Membership Secretary Belinda Crick on 96 645 9724 or 686 222 754 for further information, we look forward to hearing from you.

PLJ Spiritual Social Centre. We meet at the Albir Cultural Social Centre (between Mercadonna and Sol Albir Estate Agents) every Wednesday evening at 6.45pm. We are a group of friendly spiritually minded people who are non profit, non political and non religious. Each week, there will be discussions and demonstrations on various topics and ideas based on Spiritual, metaphysical, and mystical themes with occasional guest speakers or mediums. For more information contact: Pauline: 602 559 062 Jan: 603 259 169 or Lyn:663 315 532. FB:- pljspiritualsocialcentre.

Email:- pljspiritualsocialcentre@gmail.com.

Royal British Legion Benidorm Branch meet at 11am on the third Friday of each month at Ciudad Patricia Benidorm. They also have a monthly lunch and various social events. New and old members most welcome. Please contact secrblbenidorm@outlook.com or call James on 677 786 559 for more details.

Royal British Legion Calpe Branch meet every Friday at 11.30am at Restaurant Dracula, Calpe Port (opp. Baydal Restaurant). New members always welcome.

Come along and meet new friends and enjoy the monthly outings. Please contact Norman Hodgkiss, on 96 574 7410 or calpe3465.members@gmail.com.

Royal British Legion Jávea Branch meet at Paris 24 on the 2nd & 4th Tuesday of each month (except July & August). We meet from 10.30am onwards for coffee and a chat, our meeting starts at 11.30am. We have a very good Social Programme throughout the year. We would love to see members and none members coming to our meetings and join in. We would make you feel most welcome. Pamela Dawes, Membership Sec, RBL Jávea Branch, contact 96 579 0123 or 617 789 883.

Salvation Army Denia Are you looking for fellowship with a multinational congregation. We are based at the beautiful Camp Saron, just outside of Denia.

There is Sunday worship 10.30am, prayer and bible study on Wednesdays. All very relaxed with English, Dutch, German, Spanish, American, also Welsh, Scottish

FF - Your Entertaining magazine

continued

and Irish. The address is Camp Saron, Partida de Torre Carrels. Denia. Telephone 698 609 658 or 652 319 810.

San Juan Evangelical ‘Church of the Good Shepherd’ located at Calle Juan Sebastián Elcano 25, 03550 San Juan. We have people from South America, the Philippines, Spain, England, the Netherlands and more nationalities, the diversity of God. You are very welcome in our Sunday services at 5pm to join us in worship and prayer. For further information: ivanysadys@yahoo.es or call 605 556 974.

Spiritual Friends Costa Blanca is a non-religious group of spiritually minded people who meet on Wednesday afternoons. Each week different - clairvoyance, discussions, talks and demonstrations on spiritual or holistic subjects. Email sp.fr.cb@gmail.com, website www.spiritualfriendscostablanca.com or contact Jan on 600 837 054.

Tennis. Old Bats and Balls meet at 10am every Thursday morning at the Rafol courts. Men and Women of all levels are most welcome and the subs average 1€ per week. We also enjoy a monthly and sociable lunch after the mornings play.

Call me on 605 231 331 for more details.

Valleys Bridge Club Come and join us for a friendly game of Duplicate Bridge.

We meet every Thursday at El Cid in Benidoleig, 1.30pm for play to commence at 2pm. New members are always most welcome. For further information contact either Brenda 96 640 4533 or Tina 96 558 3136.

World Mysteries Discussion Group This is a discussion group which meets up every 2nd and 4th Friday of the month at 4.30pm at Innate Active (formerly known as SolPark Tennis), Moraira, located on the outskirts of Moraira close to the Pan, Pan, Jamon, Jamon café bar. We discuss all types of subjects including the Egyptian Pyramids, crop circles, the ancient Sumerian tablets, lost civilisations, the recently discovered Bosnian Pyramids etc. We aim to promote investigation and research in order to share information and discuss interesting unexplained topics. For more information email morairaworldmystery@gmail.com.

Xàbia Book Circle. We meet on the first Tuesday of each month in the Centro Social, Xàbia Old Town, beside the Health Centre, at 6.30pm for a 6.45pm start, and we finish at 8.45pm. You can also follow our activities on our website www.xabiabookcircle.com. For more information please contact the Xàbia Book Circle Secretary, Nina Davies on 96 579 1782 or ninamdavies@yahoo.co.uk.

Calling all groups and charities send your forthcoming events and information to editor@femalefocusonline.com before the 15th of the month prior to publication.

Female Focus August 2019

FF Your community magazine

Word Search

Answers to puzzles in the classified pages AMONTILLADO BLANCO BOBAL BODEGA CAVA CLARETE CRIANZA DULCE JEREZ JOVEN MANZANILLA MENCÍA MONASTRELL MOSCATEL RESERVA RIBEIRO RIOJA ROBLE ROSADO SECO SEMIDULCE SEMISECO TEMPRANILLO TINTO UVA VALDEPEÑAS

Page 44

www.femalefocusonline.com Vino - Wine. See if you can find the list of 26 Spanish wine related items (listed in blue).

Remember words can go up, down, across, diagonally and even backwards and to make it harder, some letters will have been used more than once.

MALCOLM'S MUSINGS

by Malcolm Smith

“To care, comfort and counsel people affected by cancer.”

Costa Blanca North: 634 311 690 Gran Alacant: 96 684 1276 La Marina: 699 894 183 Torrevieja: 602 648 486 www.mabscancerfoundation.com

HELP of Denia and Marina Alta

Medical Equipment and Information office: 96 642 7044 Denia Hospital Interpreters and Info desk: 96 642 9346 HELP Coordinators: Benitachell 664 573 360 Orba 639 176 812 Calpe 616 237 135 Jávea 634 388 446 Denia 634 309 442 Teulada/ Moraira 634 318 819 Parkinsons Support 634 301 677 HELP President 634 345 014.

SAMARITANS IN SPAIN

pat@samaritansinspain.com Female Focus August 2019

One of the most charismatic characters to favour the Costa Blanca over the past half century, Peter Pateman died in Denia Hospital after stoically battling with cancer for some time. For as long as he was physically able he dedicated much of his declining years on his mountainside ‘farm’ on the Bernia hillside. Peter, who continued to work – entertaining visitors at his Maserof Wine ‘hide-away’ cum Museum – did so until the very end. His lectures on viniculture and even down to ‘treading’ grapes, including the production and nurturing of ‘vino puro’ on the sierra slopes overlooking Jalon, were legendary.

Peter Pateman’s Maserof was a very special place in that it was the only fully active productive ‘hands on’ Wine Club. It existed there whilst also becoming its founder’s ‘campo’ home. He lived there for many years in a shambling old rustic farmhouse which exuded character. Casually strewn with all manner of ancient artefacts and antiques Peter’s domain continued on facing page was in his own private heaven.

&

FREE PHONE 900 525 100

Remembering fondly……

An English viniculturist in Spain.

PETER PATEMAN – MASEROF MAN

Page 45

www.femalefocusonline.com

FF - Your magazine

&

Spot the odd one out

A

D

B

E

C

F

&

SUDOKU Here are two Sudoku puzzles of different skill levels for you to try.

Fill in the grid so that every row, every column and every 3 x 3 grid contains the digits 1 through to 9 with no repeats, which means that no number is repeated in any row, column or box.

Answers to puzzles in the classified pages

Completing the picture on rickety shelves and tables there was always an ample sufficiency of ‘vino puro’ contained in old bottles, jugs and ‘jarras’ to ‘lubricate’ visitors who may arrive unexpectedly on the threshold. Adding to the exotic setting, strutting around the entrance to a subterranean, cave-like bodega, were numerous ‘protective’ gabbling geese and the odd burro.

‘Maserof Man’ and I met almost thirty years ago and I was astounded by the welcome I received from ‘Lincolnshire’s Peter’ who regally lorded over and pontificated professorially on grape growing and wine producing ‘in the old fashioned way’. His oenological diatribes were not just held at ‘la Granja’ either. He would lecture – glass in hand - whilst distributing ‘copas’ from barrels in a stacked bodega. I dubbed him jokingly ‘Maserof Man;’ and the name stuck.

Peter had not always been into wine production. He had been a lumberjack in Canada and an antique dealer both in England and Spain. Indeed anyone visiting the Maserof estate might trip or stumble over lumber on one hand and a valuable antique relic on the other.

On the wine front a visit to his realm during the ‘vendimia’ was always unforgettable and a bizarre yet absolutely delightful experience.

A Sunday ‘open house’ featuring fruity wines, a giant paella and a tutorial on wine by ‘Maserof Man’.

Vendimia time was another ‘fiesta’ occasion when all and sundry became involved picking, treading and manhandling the ancient press. Dossing down beneath the rafters, volunteers would sleep ‘rough’ on the premises and enjoy wholesome picnics. This was Peter Pateman’s world. In the evenings – after treading the grapes by candlelight – huge meaty stews were consumed, and impromptu entertainment became order of the day to round off the harvesting.

Nostalgia at this level can never be forgotten but the past is still the past!

Note from the Ed: When the owner of the Female Focus Publications first moved to Spain 3 decades ago, he met the famous Peter, who showed him around various properties in the mountains, one of which he was going to turn into a chicken farm.... Thank goodness for us all he decided to go into publishing instead (he knows nothing about chickens!).

Female Focus August 2019

FF Your classified magazine

Page 46

www.femalefocusonline.com

Puzzle Solutions

Answer to Spot the odd one out = E

Computers Very easy

Autos And Boats

Medium

All adverts must be sent with your Name and NIE or Passport Nº (not published).

ADVERTS SHOULD BE sent with correct spacing and spelling, the first three words (only) in capitals. Email addresses will not be published on the website or in the magazine unless requested or supplied as part of the main text.

FREE CLASSIFIED ADVERTS. Sell your unwanted items for FREE! Free adverts cannot be faxed, phoned or posted they must be emailed to classifieds@femalefocusonline.com. Photos can be sent with your free advert, both will be published online but text only in print. Classifieds that are supplied incorrectly, all in capitals or with missing information may well be deleted.

‘Misc sales’ are for example one-off sales of second hand items to the value of 500€ or less. Maximum twenty words per advert/ item & maximum five adverts per person*, (email & web addresses count as three words). Property rental or any type of service, business opportunities, wanted, etc are not free and will be charged at the commercial advert rate.

Free Property adverts: Property sale adverts should also be emailed to classifieds@femalefocusonline.com by the property owner (up to 40 words).

These adverts will be published free for a 3 month period and can include Property Agent contact details (and photo to be included online only).

Commercial adverts: Minimum advert length ten words. 35 cents per word plus 21% IVA per month. Payment can be made by credit card or paypal. *Free adverts will be published in print on a space permitting basis. If you want to ensure your advert appears, normal commercial rates should be applied.

Female Focus August 2019

Page 47

www.femalefocusonline.com Health & Beauty

WEIGHT REDUCTION, SUCCESSFUL! With Hypnotherapy.

Call 622 109 660. MBI – Institute for Clinical Hypnosis.

HAIR NAILS & BEAUTY. Serenity in Moraira offer a wide range of treatments including roof top yoga.

Call Kelly on 96 503 5063.

FF - Classifieds

TREAT YOUR BODY! - Experienced Physiotherapists, Specialist in Active Release Techniques (No 1 choice of treatment for Athletes) Personal training, Classes, Massage, Indoor Golf Simulator, Reduction Therapy, Nails & Hair Removal. All at Physioplus in Albir. Call: 96 657 7589 Email: info@physioplus.es.

FREE CONSULTATION - BOOK NOW, Does the weather ruin your make-up. Permanent Eyebrows & Eyeliner are the perfect solution.

Elements Beauty Spa In Denia. w w w. e l e m e n t s b e a u t y s p a . e s elementsbeautyspa@gmail.com Call: 966 424 647.

P S Y C H O T H E R A P I S T CONFIDENTIAL TREATMENT Psychotherapist for the confidential treatment of anxiety and depression. Plus couples t h e r a p y. P h o n e Ta n y a o n 634 35 48 92 to arrange an appointment.

Services

JENNY'S CLEANING SERVICES. Reliable, honest and legal.

H o m e , b u s i n e s s , t e n a n c y, changeovers and oven cleans.

English and Spanish spoken Covering Javea, Denia and surrounding areas.

Call now 633 624 232 www.jennyscleaningservices.com

BAD BACK? Tonia Sherriff is a well-known and well-respected local Osteopath based in Calpe. Call for an appointment. 637 715 308.

CBD OIL - Legal, natural and has a direct effect on the immune system to help with problems such as sleep deficiency, ADHD, MS, Arthritis & more. Find CBD Store Spain - Avda de la Fontana 9A, Javea and Avda.

D’Europa 135 (n332 Alfas near McDonald’s roundabout.)

CAR REPAIRS & SERVICING. Automat Talleres (formerly Total Car Care) will get you right back on the road. Broken down?, send your grua to us! Pol Ind La Pedrera, Benissa.

965 730 225.

SPECIALIST BESPOKE WA R D R O B E S . L i b e r a t e y o u r wardrobe space with our expertise and design. Call Oscar 608 322 568.

RIGHT PLUMBER, DON’T CALL THE WRONG PLUMBER. Call Right Plumber. All your plumbing needs.

Call Dan 656 303 236.

HARRIS FURNISHINGS - British furniture store offering a fabulous range of quality furniture including sofas, chairs, corner sofas, sofa beds, recliners, rise-recliners, beds, coffee tables etc. Famous brand names including Parker Knoll.

Pedreguer Ind. Estate. 96 646 9371 sales@harrisfurnishings.com FULLY COMP CAR INSURANCE from 279€. For all your insurance needs: house, home, business, marine, car, health. Call Insurance Altea 96 584 0753

BUILDING & PLUMBING SERVICES. No job to big or small, from a re-grout to a new build. Experienced and all work guaranteed. Call Nicholas 696 949 220.

IQGC GLASS CURTAINS. Enclose your terrace and naya without spoiling the view. Neil 965 973 307.

PROPERTY MAINTENANCE SERVICES from gardens to pools, homes to commercial, we clean and care for your property. Jalon and surrounding areas. CLASS ACT 682 637 729.

Female Focus August 2019

FF Your Services magazine

Page 48

www.femalefocusonline.com Services Cont.

AWNINGS, BLINDS, MOSQUITO nets, Commercial & Garage doors, Shower screens & doors.

PERSITOLD provide solutions for sun protection and comfort.

Showroom in Gata de Gorgos.

Many examples at www.persitold.es 96 575 6281 / 669 859 572 or email info@persitold.es

C O M P L E T E B AT H R O O M REFORMS Whole project managed by in-house team. 24 years experience. Also specialist in shower and bath screens. Many satisfied customers. Call SHOWERMAN. 96 579 2285 / 639 292 081 or email info@showermanspain.com UPHOLSTERY SERVICE Tired or broken furniture? From small repairs to complete recovers for home, garden, car or boat. Indoor & outdoor cushion covers. Pergola and parasol covers. Leather and fabric cleaning.

Pedreguer Industrial Estate.

96 646 9371 or email: sofamedico@harrisfurnishings.com

EXCAVATION, GROUNDWORK & CONSTRUCTION Call AD Lawton for all your plant hire needs. Specialist in drainage, groundworks and septic tank systems. 648 052 911 or visit www.adlawtonconstrucciones.com HANDYMAN & HOME MAINTENANCE - repairs, gardens, tiling, roofing, guttering, shelves, plumbing & more. Covering Villajoyosa to Calpe, Call Neil on 603 254 841.

SWIMMING POOLS - We are specialists in Maintenance & Construction and also offer technical services and pool products, serving Altea and the surrounding areas. Visit us at our shop “Altea Pools� or call: 653 679 965.

ROUND TOWN TRAVEL - Your onestop-shop for travel & entertainment at fantastic prices. Flights, accommodation, ferries, cruises, day trips & park tickets, car hire and airport transfers. Open 7 days a week, call (0034) 966 811 123 or visit www.roundtowntravel.com NP CLEANING SERVICES - provide the following services including cleaning for homes and businesses - Holiday Let Management - bed/ mattresses - Laundry & Ironing (with free collection and delivery) - Oven & Hobs - Carpets, Upholstery & Rugs. Albir & surrounding, Call: 649 20 22 33.

Q U A L I T Y B L I N D S S PA I N www.qualityblindsinspain.com is a family run business, supplying and fitting made to measure blinds on the costa. Tel: 96 570 1984 Mobile: 65 83 38 123.

WATER FILTER SYSTEMS Whole House & Undersink Water Filter Systems. Reduce Your Plastic Waste & Have Clean Filtered Water From All Taps In Your Home While Also Protecting Appliances From Limescale Buildup. Tel: 681 315 659.

Web: www.aqualyze.es.

For more classified sales visit www.femalefocusonline.com BUILDING & CONSTRUCTION Specialised in residential property refurbishment. Kitchens/ Bathrooms, Windows /Doors, Reforms/ Extensions, Electrics/ Plumbing, Tiling/ Terraces, Roofing/ Rejas, Tosca Specialists. Over 30 years experience. All areas Gandia to Benidorm and Inland. w w w. s o v e r e i g n - c o n s t r u c t i o n . com 662 097 598 or email: sovereignconstruction@gmail.com NEED A SURVEY? Call Advantage Building Services if you are buying a property, or have structural problems with a property you already own. Subsidence cases investigated, insurance claims mediated and processed.

653 733 066 or email mrmpaddon@hotmail.com or find further information at www.surveyorscostablanca.com

Female Focus August 2019

www.femalefocusonline.com

GLAZE N SAVE convert your single glazed windows and doors to double glazed units without changing the frames. Very cost effective and a clean process. This is not secondary glazing. For more information call Gary on 662 455 960 or 96 671 2832 email gary@glazensave.es. Web: www.glazensave.es TOOL HIRE & INDUSTRIAL HARDWARE STORE Specialist in rental of construction & garden machinery, and hand & power tools. Rental on 24hr daily rate, weekly or long term. Javea based.

Fluent English spoken. 96 579 2502 www.cabocasse.com SPANISH INSURANCE for all your insurance needs in English.

Home, health, travel, motor, funeral cover, community, business. Visit www.spanish-insurance.net Tel: 96 673 0694. Offices in San Javier, La Zenia and Quesada.

Page 49

www.femalefocusonline.com MAN AND VAN for hire, cheap & reliable. Jalon valley & surrounding areas. 96 648 0757 (9.30-1.30) or 636 100 873.

R E L I A B L E C L I M A , CONSTRUCTION & ALUMINIUM SPECIALISTS. Services including - Aircon from €560,- Nippon, LG, Panasonic etc. Including installation!

- Buildingwork, swimming pools, ground works and garden renovations! - Conservatories.

Aluminium/PVC doors and windows!

Call +34 673 468 922 / 965 843 144 or visit www.reliable-clima.com www.reliableconstruction.es CONSIDERING A NEW KITCHEN? IKEA kitchens are super stylish and represent outstanding value for money. For a free design and quotation contact Sue 674 697 717 or Steve 696 914 106 or visit www.flatpaxstudio.com

www.femalefocusonline.com

CITROEN C4 ROOF RACK, lockable, 25€. Jávea area. Tel: 638 751 370.

PAIR LOCKABLE LADDER / roof rack, clamps. 20€. Jávea area. Tel. 638 751 370.

NEARLY NEW GAS BBQ. Four burner plus saucepan burner, with storage cupboard. Comes with quality all-weather cover, including new gas bottle. 145€. Telephone 96 640 8313 (Sanet y Negrals area, near Denia).

Employment BUS DRIVERS NEEDED 1 bus driver contracted 1 year 40hr per week. 1 part time bus driver contracted 20hr per week for 3 months. Must have Driving Licence, digi card and CPC. Immediate start based in Javea.

Need to speak some English and / or Spanish. Contact Keith on 0034 639 739 799. La Estrella Passenger Transport Services SL.

Entertainment LADY JAZZ performing at the Costa Blanca! Perfect for your Lounge Area, Private Party's, Weddings, Fine Dining and Cocktail Bar!! High quality vocals & chillout tunes. 677 233 879 FACEBOOK:LadyJazzAnita or visit www.lady-jazz.com

Misc Sales HYUNDAI SANTA FE BOOT LINER Genuine Hyundai Santa Fe boot liner.

Removed from my 2009 model. This is a quality, tailor fitted item. Bargain at 25€. Tel: 0044 7833543591. Calpe area.

FRIDGE / FREEZER Agni 3 star fridge/freezer, height 149cm, width 56cm, depth 60cm. Freezer comp (in top of fridge) 45cm wide 26 cm high 35 cm deep. 15€. Tel: 669 654 352. Jávea area.

KNITMASTER 321 automatic punchcard machine, 200 needles, including table. Books, punchcards, extra weights and woolwinder. 80€.

Tel; 669 654 352. Jávea area.

TABLE AND CHAIRS Round White Plastic Table and 4 Chairs only used a few time and has been stored in conservatory, good condition. 25€ Tel: 617 692 046. Ondara.

BRITAX CHILD CAR SEAT Britax Car Seat suitable for child 2-5 years good condition. 12€ - Tel: 617 692 046. Ondara.

LARGE ORANGE TANGINE Orange Tagine never been used, purchased from Sainsburys in the UK cost £25 selling for 15€ - Tel: 617 692 046.

(Ondara).

BABIES WOODEN COT - Wooden Cot in good condition complete with fairly new mattress and bedding 30€ - Tel: 617 692 046 (Ondara).

GENTS HYBRID BICYCLE, Jamis sport, computer, pannier rack, folding panniers, side stand, as new cost 850€, sell 350€. Jávea area. Tel: 638 751 370.

LADIES TREK NAVIGATOR 100 Bicycle. 26” wheels, 21 speed, 37cms frame. Excellent condition.

Bargain 150€. Tel. 610 879 406 (Benimeli).

BRIDGE GAME ACCESSORIES. 4 bidding boxes with cards and 16 Duplicate boards, plus hand made bridge table cloth and also Autobridge learning game. All as new condition never used, except Autobridge. 50€. Tel: 633 451 653.

COFFEE TABLE, Round, cane, glass top. Height 45cms. Diameter 90cms.

Excellent condition.50€ o.n.o. Photos available. Oliva 617 534 221.

COUNTER TOP WASH BASIN. White, round diameter 43cms. Height 14cms. With tap and chrome waste pipe. 40€ Photos available. Oliva 617 534 221.

PARASOL 3 METRES Parasol, eccentric. Brand new. Never used.

Green, 3 metres wide, two concrete feet. 60€. Photos available. Oliva.

617 534 221.

BURBERRY DINNER SET 42 piece dinner set, design Burberry, 110€ ono. Tel: 677 613 118. Benidorm area.

BEACH TROLLEY Beach table transport trolley (photo available), €10. Tel: 677 613 118. Benidorm area.

PUSHCHAIR for sale at 25€. Tel: 625 274 672.

JEWELLERY BOX SOLID WOODEN highly polished musical jewellery box W 30cm D 20cm H 16cm. Buyer collects, Jalon. 25€. Tel: 96 648 0885 (Jalon area).

ROYAL ALBERT BERKLEY TEA SET. 6 Cups / Saucers / Tea Plates.

1 Sandwich Plate. 1 Cake Plate.

100€. Tel. 96 648 0885 Jalon. Buyer Collects.

HEADPHONES Sony Over Ear Headphones MDR-100BN Wireless, Noise Cancellation, Bluetooth. €100.

Tel. 665 456 353. Jávea area.

PAUL´S EMPORIUM IN Pedreguer.

Weekly changing stock. Everything priced to sell. Why pay new when you don’t need to? Find us in Pedreguer Industrial Estate. Tel 96 644 7002 or find us on Facebook at 'Paul's Emporium Pedreguer'.

Wanted I BUY RECORDS LPs, EPs, SINGLES. 50s, 60s, 70s, 80s years.

Good prices paid. Tel. 962 851 809 - 622 750 117.

www.femalefocusonline.com Female Focus August 2019

Page 50

FF Your property magazine

Personal PSYCHOTHERAPIST CONFIDENTIAL TREATMENT Psychotherapist for the confidential treatment of anxiety and depression. Plus couples therapy.

Phone Tanya on 634 35 48 92 to arrange an appointment.

ARE YOU SUFFERING through another person drinking? Help is available Al-Anon meets every Thursday in Benidorm at 5pm. The meeting is in Calle Jardines not far from the Railway Station. Our contact number is 634 758 539.

CLAIRVOYANT READINGS JAVEA Clairvoyant readings in Jávea.

Peaceful surroundings. Hilary 677 221 409.

For more classified adverts visit www.femalefocusonline.com

Have You Picked Up Your New Copy of The Professionals Yet? Available throughout the Marina Alta Region

www.femalefocusonline.com

LARGE VILLA in quiet location 6 kilometres from Denia - 6 Bedrooms, 2 Lounges, 2 Kitchens, Conservatory, Large Workshop, Large Pool - on flat plot only 5 minutes walk to Ondara Shopping Centre, Buses, Restaurants/ Bars. 485,000€. Telephone 617 692 046.

LARGE APARTMENT Large 6 roomed apartment, fully furnished. Gata de Gorgos. Private sale 139,000€. Tel 679 921 046, or 96 648 2285.

LAND WITH STABLES for sale. Approximately 10,750 square metres near Benijofar (South Costa Blanca) suitable for construction of a single-family home. Four stables, tack room, feed room, shower area plus wood cabin previously used as living quarters. Tel: 696 290 283.

SELLING YOUR PROPERTY? List with Casitas Iberica in Jávea and we will sell your house. Our exclusive listings benefit from professional internal and external photos, plus a free Virtual Tour. No Obligation Valuations. Tel: 96 579 4408 / 686 453 801. www.casitasiberica.com ACHIEVE RENTAL INCOME from your property. For more than 25 years Aguila Rent A Villa SL has specialised in holiday rentals in Javea, Denia and surroundings. Trusted and professional. 96 647 0830 Email: mail@aguilarent.com or visit www.aguilarent.com BENISSA TOWN APARTMENT with Panoramic views to the sea, 119m² spacious 2 bedroom, 2 bathroom apartment. 32m² living room, 23m² master bedroom with ensuite, new fitted kitchen, central heating, closed garage, satellite, €135,000 Tel 610 037 697.

TOTALLY REFORMED TOWNHOUSE in Pamis, Ondara. 4 bedrooms, 2 bathrooms, lounge, separate dining room/studio, courtyard. Fibre Optic broadband. Woodburner and electric radiators. Large mountain view roof terrace. 5 minutes from Portal de la Marina shopping centre and Junction 62. 10 minutes from coast. 160,000€ o.n.o. Tel. 627 779 604.

FREE PROPERTY ADVERTS To get your free 3 month property for sale advert send your advert content (up to 40 words) classifieds@femalefocusonline.com Please include your name, NIE or passport number and address, this is not for publishing but we must have these details on file. And remember you can also send a photo to go with your advert that will be published with your wording on the website. (Wording only in the Female & QF Focus Magazine.)

SAVE MONEY ON YOUR OVERSEAS MONEY TRANSFERS Call Sherry Fraser-Currie 96 626 5072 or email:- sherry.f@currenciesdirect.com

Female Focus August 2019