Seepoint: A New Name, The Same Trusted Team
From May, Specsavers Javea will rebrand as Seepoint, offering a fresh identity while maintaining the same exceptional service. Despite the name change, customers will still receive comprehensive eye tests, expert advice, and personalised care from the familiar, dedicated team.
Trusted Experts, Familiar Faces: Seepoint continues to provide routine eye examinations, contact lens consultations, and assistance in choosing the perfect frames. The team remains committed to delivering the professional, friendly service customers have come to expect.
A New Team Member: Joining the team is Ilona, a Dutch-speaking expert with 10 years of experience at Specsavers. Her expertise enhances the team’s ability to provide tailored advice and help customers find the best eyewear options.
Great Deals, Same Value: Seepoint will maintain popular offers, including 2-for-1 from 69€ and a free second pair of prescription sunglasses. Whether updating your style or seeking practical solutions, customers can enjoy high-quality products at great prices.
Cutting-Edge Eye Care: As Seepoint, the practice will offer the latest technology from top lens suppliers, including advanced anti-glare coatings for clearer vision. Their thorough eye exams prioritise your eye health and comfort.
Experience the Difference at Seepoint: While the name may be changing, Seepoint remains committed to delivering the same professional care and outstanding value customers know and trust. If you’re due for an eye test or looking for new glasses, now is the perfect time to book an appointment, telephone 966 463 420.
Our Team from Left to Right: Martín, Optometrist
Isabel, Director & Dispensing
Cecí, Director & Optometrist Ilona, Dispensing
Dirk, Dispensing & Training
Maria, Optometrist Gracie, Dispensing
Maria, Dispensing
Why is it important for people, especially expatriates in Spain, to plan their funerals
in advance?
Many people don’t realise that funerals in Spain need to be arranged very quickly, often within 24 to 48 hours. This can be overwhelming for grieving families, especially if they are unfamiliar with the process. By planning ahead, individuals can ensure that their wishes are met, their family is not burdened with tough decisions, and they lock in today’s prices, avoiding rising costs in the future.
We have four main plans:
1. Direct Cremation (€2,250) – A simple, low-cost option for an unattended cremation.
2. Terracotta Plan (€3,150) – Covers all funeral arrangements but without a ceremony.
3. Granite Plan (€3,550) – Our most comprehensive plan, including a ceremony so loved ones can properly say goodbye.
4. Marble Plan (€5,999) - This is a perfect solution for those who wish to be repatriated to their home country.
All our clients need to do is call the 24-hour bereavement helpline. They will take care of everything, including arranging for a Funeral Director to collect the deceased, typically within three hours.
If someone relocates permanently to the UK, their plan will transfer at no extra cost to one of Compares UK partners, who are fully regulated.
We cater to both cremation and burial. The plans can be changed at any time, though we do not provide the burial plot or niche. So, if someone is undecided, they don’t need to worry—they have flexibility.
Families will receive a death certificate in both Spanish and English. Additionally, they provide a cremation certificate, which allows ashes to be transported on a plane.
The funds are completely safe. Compare Funerals do not hold onto the money. Instead, it is placed in a separate trust account, ensuring that if Compare Funerals were to stop operating, the money remains secure.
Each funeral plan can include up to two named individuals. The plan will be used for whoever passes first, offering greater flexibility.
Planning ahead gives you peace of mind, ensures your wishes are respected, and protects your family from financial and emotional stress. Plus, with funeral costs rising, locking in today’s price can save thousands in the long run.
Visit our website www.jennifercunningham.net or call us at 965 795 372 for a free consultation.
HELP of Marina Alta
We Are Here To "HELP"
HELP Care Coordinator634 345 014
Asst Care Coordinator634 349 240
Area Coordinators
Denia - 675 771 285
Jalon - 615 970 447
Javea/Benitachell634 388 446
Moraira/Teulada695 193 925
Orba - 639176812
Pedreguer/Gata685 035 909
Pego - 635 318 195
Bereavement Counsellor691 518 323
Parkinsons Support634 301 677
Hospital HELP Desk966 429 346
HELP Desk Mobile info. & out of hours private interpreter bookings675 311 759
As much as I would like to put in an official complaint about the weather, the rain is needed. Some of the reservoirs have benefited, with some even overflowing, but others are still way below the average level. The Alicante region reservoirs are still less than 30% full at the time of going to press so we still need to be mindful when using water. Our present dog is the first one we have had that does not mind the rain. All the others have happily snuggled into their spot refusing to go out for a walk if there is as much as a spot. Not this one. It can be pouring down and she still looks hopefully and then increasingly more accusingly if we don't take her out. Being long haired we now have wet dog smell following us around, but at last I can justify buying my beautiful flowery wellies.
Again there is so much going on this month including Easter which will see many of us having visitors. If you are religious or not the Easter processions really are quite something.
Take extra time when going out and remember to take your patience with you, getting from A to B and parking will probably take longer, but you will get there less stressed if the journey is done calmly.
Until next time, take care and be kind.
Pick up your next issue on 1 May.
Deadlines: Editorial & Advertising - 14 April.
Lesley
To discuss your advertising needs in Focus on Costa Blanca North or QFocus Magazine (covering the southern Costa Blanca), contact your local representative:-
Finestrat to Moraira Alan 689 358 232 alan@femalefocusonline.com
Gandía to Jávea Roddy 688 815 405 or 96 575 6833 roddy@femalefocusonline.com
Office: Mon to Fri. 10am - 2pm Tel. 657 501 055 editor@femalefocusonline.com advertising@femalefocusonline.com www.femalefocusonline.com
● Logic Financial Consultants are fully regulated & licenced financial advisers, covering the Costa Blanca, Murcia, Balearic and Canary Islands. We can travel to you, or you can visit our office at Calle Andres Lambert 24, 1B, Jávea. Tel: 965 020 444. Email: info@logicfc.com Web: www.logicfinancialconsultants.com.
Fernando’s Garage celebrates its 3rd Anniversary.
It seems hard to believe that it's already 3 years since Fernando took the helm of what has become one of the friendliest and most professional garages on the Costa Blanca. By being straight with customers, and charging fairly, customers can be confident that their vehicle is being maintained and repaired properly.
April 2025 sees Fernando celebrate their 3rd anniversary and the whole team continue to keep client’s cars on the road. Fernando is always willing to give advice giving you the choice to make informed decisions about how much you need to spend on any repairs etc.
Fernando has been a loyal customer of this publication since he started and in fact Alan from Female Focus Publications developed Fernando’s branding and logo. We wish Fernando a happy 3rd anniversary and look forward to many more!
Buying Off-Plan Property in Spain: Everything You Need to Know
Purchasing an off-plan property in Spain can be an exciting investment opportunity, especially with the limited stock in the resale market. However, it requires careful planning and due diligence to ensure a smooth process. In this blog, we’ll explore the main considerations for buying off-plan property, including costs, legal obligations and tips for protecting your investment.
Why Off-Plan Properties Are Popular
With limited resale properties available, off-plan developments have surged in popularity. Buying off-plan allows you to secure a brand-new property, often at a lower price during the early stages of development. It also provides the flexibility to choose designs and layouts that suit your needs.
Key Considerations When Buying Off-Plan
Purpose
of Purchase
Decide whether the property will be for personal use, rental income, or a combination of both. This decision impacts the ownership structure (personal name vs. company name) and potential tax implications.
In Costa Blanca, both resale and off-plan properties have a 10% tax, with an additional 1.2% stamp duty for new builds. Stage payments are common for off-plan purchases, typically requiring 30% upfront and the balance upon completion.
Research the Developer
Investigate the developer’s reputation. Check previous projects for quality, timelines and customer satisfaction. Confirm that the developer has secured planning permission to avoid potential delays or legal issues.
continued on next page
Legal Guarantees
Spanish law mandates bank guarantees or insurance for off-plan payments. These protect your funds if the developer cannot complete the project. Ensure these guarantees are in place before making any payments.
Reviewing the Contract
Contracts for off-plan purchases differ significantly from resale agreements. Key clauses to review include:
• Penalties for missed payments.
• Compensation for delays in property delivery.
• Snagging clauses for addressing minor defects.
• Snagging and Long-Term Protection
Before completion, inspect the property for defects. Developers typically allow 15-30 days for snagging issues. Additionally, Spanish law requires a 10-year insurance policy to cover structural defects.
Community and Utility Setup
Be aware of initial setup costs for community fees and utility contracts. Unlike resale properties, offplan buyers may face a delay in utility activation.
Holiday Rentals
Verify with the developer and local authorities whether holiday rentals are permitted. Increasing regulations by town halls may restrict rental activity in certain areas.
Spanish Will
Protect your investment by creating a Spanish will for your Spanish assets. This simplifies the inheritance process and ensures clarity in asset distribution.
Why Legal Advice Matters
Buying off-plan involves unique challenges. Collaborating with experienced legal professionals ensures your interests are protected at every stage, from reviewing contracts to checking planning permissions. If you’re considering buying off-plan property in Spain, our team is here to guide you. Contact us for personalised advice on ownership structures, legal safeguards and more.
Calling from the UK: 0845 508 2395. From Spain: 966 943 219. Email: enquiries@mylawyerinspain.com. Website: www.mylawyerinspain.com.
Jávea Office: Centro Comercial Arenal, Avenida del Pla 126, Office 2.17, Jávea 03730.
Did you know that fatigue causes up to 30% of road accidents in Spain?
Fatigue, a hidden danger on the road, is responsible for 20% to 30% of all accidents, according to Spain’s DirectorateGeneral for Traffic (DGT). It reduces your ability to concentrate, increasing the risk of collisions or veering off the road. At Generali Expatriates, we want to ensure you stay safe by explaining how fatigue affects your driving and the factors that contribute to tiredness behind the wheel.
How fatigue affects your driving
Fatigue slows your reactions, impairs vision, and leads to slower, less precise movements, putting you at greater risk. It can also cause headaches and discomfort, making driving more difficult. When you’re tired, you’re more likely to make risky decisions and misjudge other drivers’ actions.
What increases fatigue while driving?
Lack of rest
Take a break every two hours or 150 kilometres to combat tiredness.
Weather and lighting
Fog, rain, or driving at night or during dawn/sunset requires more concentration and leads to faster exhaustion.
Traffic and road conditions
Heavy traffic, poor roads, or mechanical issues in your car increase stress and fatigue.
High stress levels
Rushing or stressful driving situations lead to poor judgment and greater fatigue.
Stay safe with the right car insurance
Fatigue is just one risk you face on the road. At Generali Expatriates, we offer car insurance solutions tailored to your lifestyle. And now, take advantage of our cashback offer! We are offering a 10% cashback on your premium every time you take out a new car or home insurance policy with us—valid until May 26, 2025!
For a quote or to find a broker, visit www.generaliexpatriates.es or call 91 342 25 49.
Stay safe and protected with Generali Expatriates.
What an Incredible weekend! The WELLBEING & Lifestyle Expo hailed as "A Triumphant Success: A Euphoric Celebration of Wellbeing, Inspiration and Community!"
A heart-warming thanks and huge congratulations to everyone that participated at The Wellbeing & Lifestyle Expo 14 & 15 March staged by GM Promotions and sponsored elegantly by Elysium Funeral Plans at Salones Carrasco in Javea, the beautifully fitting venue played host to what was a truly memorably event and more than just an exhibition for both the exhibitors and visitors who expressed how this event went above and beyond expectations again!
The rain on Friday did not dampen anything at all and the Sun showed up for us on Saturday, both days were buzzing with wellness services, serine energies, bespoke and amazing product's, holistic treatments and taster sessions. The very impressive talks, demos and workshops came alive in a very relaxed but truly professional atmosphere. The event was extremely well attended, informative, inspirational and all in all an amazing high vibing two-day event which truly delivered essential information on health and wellness and bringing balance into our Costa Blanca Lifestyles!
The thank you list is long as we created an exceptional event with the help of so many, to bring our wellness community together for such a wonderful time, which was enjoyed by all!
Big thanks and love to our GM Promotions crew, Fred, Gemma, Jane, Fran and Amanda. The management and staff of Salones Carrasco, huge thanks to Lady Jazz for the music, Denise for the M’C’ing, our Expo sponsor, exhibitors, speakers and to our supportive charities and volunteers, Cancer Care Javea, Help Marina Alta, MABS, Guardian Angels, Apasa, Maskeraid, the Javea Feral Cat Association and the Dar Family Centre for adding their fun and helping hands.
Thanks to your door entry donations we have allocated this to some of the above charities and also managed to help couple of specific causes still in need of help in Valencia.
Our lucky winners of the prize draws were present to receive their prizes, Amanda Searby won Mabs scratch card competition, The Colina Club won the sponsors prize draw, and huge thanks to Eco Rocks for putting up the star prize 1.00 ct laboratory grown diamond earrings worth 950.00€ which were won by Silvia Zepeda de Arce. Congratulations!
Finally, our heartfelt gratitude to everyone who attended and supported GM Promotions! Special thanks to our main media sponsors, The Focus On Publications and all our other supporting media partners, along with their dedicated staff. Your support means the world to us.
To all our wonderful visitors and the amazing wellness and lifestyle businesses at the event, thank you for being part of our growing wellness community Because YOUR HEALTH MATTERS to us all! We hope you found the event beneficial, enjoyable and fun. We look forward to welcoming you to the next event!
If there is anything special, you would like to see at the next Wellbeing & Lifestyle event then please do let us know! Email gina@gmpromotions.es or wattsapp/call 695 399 841 or via www.gmpromotions.es
THANK YOU one and all and stay WELL, we will see you again soon!
Are Your Front Teeth Chipping Away or Discolouring?
Icon resin infiltration is a new, minimally-invasive technique that can be used to mask permanent white or brown discolouration on your front teeth.
These types of stains can be frustrating as you or your teenager may have perfectly healthy, straight teeth but the appearance of them is tainted by white/brown marks. No amount of brushing or cleaning can remove this discolouration.
These stains are caused by one of the following:
• Excessive fluoride intake during tooth development
• Childhood illness
• Childhood medications
• After removal of fixed braces
• Decay that started in the past and has stopped
The procedure is completely painless as there is no need for anaesthetic or drilling and the results are instant. In one visit you can have your smile transformed.
We are proud to be one of the first practices in Spain to be offering this revolutionary new treatment that is already extremely popular in the US.
In certain cases, the resin infiltration can be used to halt the progression of early cavities.
Bespoke whitening is recommended in conjunction with the Icon fluorosis treatment to brighten the whole smile. More severe, deeper stains can be also easily treated with porcelain veneers in combination with whitening giving you a healthy looking smile in just a few weeks.
● For more information visit our website www.zensmilespa.es, call us on 96 579 38 10 or WhatsApp: 665 506 009.
ZEN - SMILE - SPA, Calle Jorge Luis Borges 8, Jávea.
DR CAROLYN CARBASSE
B.D.S. MSc (GUY'S LONDON) Specialist in Dental and Facial Aesthetics Director of Zen Smile Spa by C.C. and associates
Dr. Kristina Sulyhan - Implant Surgeon Specialist
Dr. Carmen ColomarAesthetic Dentist and Paediatric dentist
TREATING WEAR AND DISCOLOURATION WITH CROWNS
TREATING WEAR AND DISCOLOURATION WITH VENEERS
TREATING DISCOLOURATION AND EARLY CHIPPING WITH A COMBINATION OF ICON AND WHITENING
Cosmetic dentistry
Most of us are self-conscious about our bodies, wanting to change things about it, and this includes our smile. Whether you simply want whiter teeth, repair a cracked tooth, replace a missing one, or a complete smile makeover, the cost does not need to be an obstacle as it is often less expensive than you think. Cosmetic dentistry refers to any process that is used to improve the look, functionality, and overall health of the teeth.
If you're planning on a completely new smile, you might want to consider a smile design consultation, our dentist will take into consideration your facial symmetry, alignment, and proportions to design the prefect smile for you. Believe it or not, those brilliant white smiles are not only for celebrities, as teeth whitening is extremely popular and cost effective. By simply professionally whitening your teeth, it can make you look years younger, as brighter whiter teeth are a sign of youth.
Porcelain veneers are thin, tooth-coloured covers that a dentist applies directly over existing teeth. They can be used to change the size and shape of teeth, cover surface flaws, close gaps between teeth, and change tooth colour for a more dazzling smile.
Make an appointment with one of our Dental team at Clinica Britannia, they can advise you on the best option for you to give you back that confidence again when smiling.
● Clinica Britannia, Ejércitos Españoles 16, 1st Floor, Calpe. Tel 965 837 553 or 607 255 755 - 24 hours a day - 365 days a year.
Introducing Our New Contributor: Hearing Care Costa Blanca
It’s great news to have professional hearing care services readily accessible. For anyone experiencing hearing loss, the right support can make all the difference - improving communication, restoring confidence, and helping you stay connected with loved ones. Hearing Care Costa Blanca is dedicated to making hearing care simple, effective, and convenient, offering services designed to bring a sense of belonging back to those affected by hearing loss.
Losing your hearing can be a challenging and isolating experience. Everyday conversations become harder, social situations feel overwhelming, and even familiar sounds can fade away. That’s where Hearing Care Costa Blanca comes in. Their team of highly qualified and StAr registered hearing care professionals specialise in diagnosing, managing, and treating a variety of hearing-related conditions. They are committed to providing individualised care to help you enjoy life to the fullest.
What sets Hearing Care Costa Blanca apart is their personalised approach. They understand that everyone’s hearing needs are unique, which is why they take the time to listen to your concerns and goals. Whether you are experiencing mild hearing loss or more complex issues, their team works closely with you to create a tailored treatment plan that fits your lifestyle. Plus, they collaborate with general practitioners and ENT specialists to ensure you receive comprehensive care. Keeping up with the latest advancements in hearing technology, Hearing Care Costa Blanca offers state-of-the-art equipment and affordable, modern hearing aids. From discreet, high-performance devices to assistive listening solutions, they provide effective options to suit your needs and budget. They also offer customised hearing protection and swimming caps to safeguard your hearing.
Convenience is key. Whether you prefer care at home, in a clinic, or another healthcare location, their ambulatory services cover the entire Costa Blanca region. This mobility ensures you receive care when and where you need it - whether it’s a diagnosis, followup, or urgent appointment.
Led by Ali Jonker and Johan Sagel, with over 30 years of expertise, the team is committed to reconnecting people with their loved ones. They offer continuous support, including regular check-ups, adjustments, and maintenance, ensuring your hearing journey is smooth and worry-free.
If you or a loved one is experiencing hearing loss, don’t hesitate to reach out. Hearing Care Costa Blanca is here to guide you every step of the way. Contact their friendly and professional team today to discover how you can enjoy the sounds of life again!
Covering the whole of the Costa Blanca at the following locations:
Clínica Benissa - Clínica La Ermita, Javea - Euro Clínica Albir Euro Clínica Rincon, Benidorm - Policlínica Glorieta, Dénia Dr H Landa @ Clinica San Carlos, Denia International Clinic Moraira - Clinica Asistel Teulada/ Moraira Centro Médico Alfaz - Clinica La Lluca, Javea Visit: www.hearingcarecostablanca.com/English/ Call: +34 722 808 707
WHAT IS A GALAXY?
I'm tempted to say that galaxies began a long long time ago somewhere far far away, that would be true but it wouldn't help much. A galaxy is the name we give to any very large collection of stars that are held together by gravity. How many stars? Well, that can vary a lot, we're not even sure how many stars make up our home Milky Way galaxy because it's so difficult to count them but there's probably around the 200 to 300 billion of them.
It's very difficult to visualise just what those numbers mean, for most of us numbers like these are just too big. To help you visualise this, imagine stacking up a million pennies they would reach up over 1.5 kilometres. Do the same thing with a billion pennies, and they would be heading towards hundred kilometres, so 300 billion is a truly vast number of stars.
What shape is a galaxy? Most galaxies including our own are shaped like spirals with a central blob and some arms spiralling out. If you've ever looked at the sky on a truly clear dark night, you'll have noticed a smear of light arching across the sky, what is usually called the milky way. This is one of the spiral arms of our galaxy, look at it through a telescope and you'll see that the smear of light is made up of a vast number of stars a very long way away. Not all galaxies are spiral shaped, there are lenticular galaxies, lens shaped, irregular ones that have no particular shape, elliptical and rarely there are ring galaxies. How they all got into the shapes that we see them is a huge and sometimes debated subject, but generally a spiral galaxy gets that way through something called conservation of momentum which is a subject I'll save for another time. Suffice to say it's a bit like a spinning ice skater going faster as they bring their outstretched arms inwards.
Do galaxies collide? Yes they do, in a few billions of years we will collide with our nearest neighbour the Andromeda galaxy. It's no big deal though, mostly they just pass through each other, but gravity will scatter the stars all over the place.
I just said that the Andromeda galaxy is our nearest neighbour, but that's not strictly true, in the southern hemisphere you can see two irregularly shaped dwarf galaxies, the large and small Magellanic clouds. These are interesting places to an astronomer, they seem to have a lot of stuff in them that has yet to come together to form in to stars, and probably a lot of dark matter too, which is something else we really don't understand.
The evolution of galaxies since the big bang is a subject that is only partly understood, observations made by the James Webb telescope out in space have upset the apple-cart of knowledge, but I reckon that's a good thing. It's good the be reminded about how little we know and how much more there is yet to discover.
This month's picture of the whirlpool galaxy is by Ron Giddy, a fellow amateur in our group.
● To find out more about observing and astronomy why not join our group, email us at vegabaja.astronomygroup@gmail.com to find out more.
Charles Oates, Vega Baja Astronomy Group.
Gum Disease and Heart Health: Why Prevention Starts at Clinica Dental La Plaza
Did you know that maintaining excellent oral hygiene can significantly reduce your risk of heart disease and also strengthen your immune system? At Clinica Dental La Plaza, we understand the critical link between gum health and overall well-being, offering comprehensive dental care to safeguard both your smile and your heart.
Research shows that bacteria from an unhealthy mouth can enter the bloodstream, leading to blood clots and narrowing arteries - key contributors to heart attacks and strokes. This connection underscores the importance of tackling gum disease, the leading cause of tooth loss in adults.
At Clinica Dental La Plaza, our team of experts is dedicated to helping you prevent and manage gum disease effectively. We provide tailored advice and treatments to ensure your oral hygiene routine is up to par, preventing harmful bacteria from taking hold. With regular professional cleanings and check-ups every 6-12 months, you can stay ahead of dental problems and avoid severe health complications.
Gum disease often starts subtly, with symptoms like bleeding gums or bad breath. If left untreated, it can escalate to periodontitis, a severe infection that damages gums, teeth, and even bone. But with proper care, these issues can be prevented. Our clinic uses state-of-the-art technology and techniques to treat gum disease at every stage, from early signs to advanced cases.
Good oral hygiene habits, such as brushing, flossing, and using interdental brushes, play a vital role in prevention. However, professional dental care is equally essential to thoroughly clean hard-to-reach areas and monitor your gum health. At Clinica Dental La Plaza, we prioritise educating our patients to empower them to maintain healthier mouths - and healthier hearts.
Clinica Dental La Plaza is the answer
Don’t let gum disease silently affect your quality of life. Visit Clinica Dental La Plaza, conveniently located in Edificio La Plaza, Jávea. Let us help you achieve a brighter smile, fresher breath, and better overall health. Call us at 96 646 1120 to book your appointment today and take the first step toward total wellness!
Come and see us for a free initial assessment.
Clinica Dental La Plaza, Edificio La Plaza, Local 5, Javea Tel: 96 646 1120 or WhatsApp: 680 500 357.
Email: info@clinicadentallaplaza.com
Website: www.clinicadentallaplaza.com
Peter Johnson and Magnum Concert
Productions are pleased to present Professor István Székely and his Students in An Evening of Popular Classics
We are very pleased to present Brother István Székely in a Charity Benefit evening of fabulous Piano Recital on Saturday the 12th of April in the auditorium of Espai La Senieta, Moraira. The concert will start at 6pm and last approximately 2 hours.
A Tapestry Of Song performed by Canto Mundial
István is a renowned Professor of music at the Katarina Gurska Superior Conservatory in Madrid and Franz List Centre for Special Talents in La Nucia, so we are in for a wonderful evening of Classical Music featuring pieces by Mozart, Liszt and Debussy. Tickets are priced at 20€. For information and to book your seats go to https://form.jotform.com/242834453941359 email: peter_john1@hotmail.com or call 618 017 201. So come along and see a great show, in a lovely theatre.
Let’s Talk Bowel Health – It’s Important!
Signs to Watch For:
Okay, we know it’s not the most glamorous topic, but let’s be real - bowel health matters! April is Bowel Cancer Awareness Month. So, let's be aware. Bowel cancer (also called colorectal cancer) is one of the most common cancers, but the good news is that it’s also one of the most treatable if caught early.
Your gut has ways of letting you know if something’s up. Keep an eye out for:
- Unusual changes in bowel habits (looser, harder, or just not normal for you)
- Blood in your poo (yes, we’re going there!)
- Tummy pain or bloating that won’t quit
- Feeling tired all the time for no obvious reason
- Unexplained weight loss
Now, don’t panic-these symptoms can be caused by other things too, but they’re worth checking out.
Keeping Things Moving (in a Good Way!)
Want to keep your bowels happy? Eat plenty of fibre, stay active, drink water, and limit processed foods. And if you're over 50 or have a family history of bowel cancer, screening is your best friend-simple tests can catch problems before they become serious.
Got Questions? We’ve Got You!
If anything feels off, don’t just hope it goes away. Cancer Care Jávea is here to help with advice, support, and next steps. No awkward conversations, just friendly guidance when you need it. Visit www.cancercarejavea.org for information.
Look after your gut-it’s got a lot of important work to do!
With just a few weeks to go, 'A Tapestry of Song,' the upcoming concert by Canto Mundial, led by musical director Philip Ashley, is set to delight audiences at the Social Centre in Albir on Thursday, 24th April at 7pm. This extraordinary event promises an evening of breath-taking music and unforgettable performances. Featuring a diverse selection of songs that celebrate the beauty of harmony and the power of music, the program will take audiences on an emotional journey. Expect to be uplifted by the radiant Here Comes the Sun, moved by the stirring I Believe, and enchanted by the choral brilliance of Gloria (Vivaldi). Fans of musical theatre will be treated to the excitement of Everything’s Coming Up Roses, while classics like Lullaby of Broadway will have toes tapping. Whether you're a lover of classical choral works, Broadway hits, or uplifting anthems, "A Tapestry of Song" has something for everyone. Don’t miss this chance to experience an evening of joyous music in a warm and welcoming setting. Tickets are priced at 10€ and are available by phone at 96 558 1483 or online at philipashley.com/boxoffice.php
Join us and be part of this musical celebration!
Georgina Harvey retires as President of The Original Charity Shop and Library
After an amazing 19 years, Georgie Harvey retired as President at our Annual General Meeting. During her time as President, Georgie transformed The Original Charity Shop into the huge success it is today. Over the years we have all greatly appreciated her dedication, vision, leadership, motivation, determination, talent, energy, ambition and extremely hard work, which all contributed to this amazing achievement. Thank you to Georgie for taking on all the challenges and responsibilities of the last 19 years. Luckily Georgie will continue to work in the shop as a member of the managers’ team.
Tracey McDonald was unanimously voted in as our new President. She wished to thank everyone for their vote of confidence which she will endeavour to fulfil. She is looking forward to the challenges that lie ahead as the new President. A grand celebration party was held after the meeting, attended and greatly enjoyed by all the staff together with representatives of our many beneficiaries. The Mayoress of Javea, Rosa Cardona, and Raquel, councillor for social services were also present. They were delighted to receive a cheque for 1,000€ in honour of International Women’s Day on 8 March. The money will be used for the Town Hall Psychological Support Programme for women suffering gender violence.
The photo shows Georgie with Tracey McDonald - new President
COLINA CLUB
your caring retirement village
Nestled in an exclusive urbanisation in the hills above Calpe, The Colina Club village is located. Here at The Colina Club, we have been providing exceptional retirement living for our residents since 1991.
The Colina Club Village comprises 48 Independent Living Apartment’s are configured to provide either one or two bedrooms in 5 two-storey phases. These are arranged around the swimming pool to take full advantage of the spectacular views over the countryside and on out to the Mediterranean Sea and Peñon de Ifach.
The Colina Club apartments offer long-term unfurnished rentals for those who are looking for a caring, quiet, family-orientated, small village atmosphere in which to live.
The apartments were specifically designed so that the ground-floor and first-floor apartments have level access (just one small step) from the parking area directly outside. No stairs or lifts to negotiate.
The free minibus service goes into Calpe, Monday through Friday. Every other Saturday it goes to Calpe and to the local markets. The building that used to house the Residence is being converted into the Club House for the benefit of the apartment residents.
The weekly social night, chair yoga with Patricia and other activities are now taking place in the Club House with many more activities planned for the near future.
The Colina Club is the perfect place for seniors who are looking for a caring retirement village in which to enjoy exceptional independent living whilst providing you and your family with the Peace of Mind and the security of excellent care by providing a caring, comfortable, secure, peaceful and healthy facility in a superb location, allowing you to enjoy life in your senior years.
We had a great show at the Wellbeing & Lifestyle show at Carrasco in Jávea last month. Thank you to everyone who stopped by, it was great talking to you. For those who booked a tour, we look forward to seeing you soon. If you would like to arrange a tour of the Colina Club, where I can personally answer any questions and explain the benefits of living here at the Colina Club, there’s no obligation, of course, and certainly no pressure. Why not give me a call and together, we just may figure out the perfect situation for your next stage of life.
Telephone: 96 583 5226 - www.colinaclub.com - Email: info@colinaclub.com
Spring is in the Air - And So Are Things That Bite: Why Seeking Medical Attention Matters
As the days grow warmer and flowers bloom, many of us are eager to enjoy the great outdoors. However, springtime also marks the return of insects that bite and sting—and while most encounters are harmless, some can lead to serious medical emergencies if left untreated.
Why You Shouldn't Ignore Insect Bites or Stings
While a mosquito bite may seem like nothing more than a nuisance, other insect encounters can have far more serious consequences. Bee stings, spider bites, and bites from ticks or other insects can cause allergic reactions, infections, or transmit diseases. Recognising the symptoms of a serious reaction is crucial:
• Severe swelling or redness that spreads beyond the bite area
• Difficulty breathing or tightness in the chest
• Dizziness, nausea, or vomiting
• Rapid heartbeat
• Signs of infection such as pus, warmth, or fever
If you experience any of these symptoms, immediate medical attention is essential. Rapid intervention can prevent complications and, in severe cases, save your life.
Fast Response Can Make All the Difference
When faced with a medical emergency, the speed at which you receive care is critical. This is where having access to a reliable emergency medical service can be a literal lifesaver.
Waiting for a State ambulance can mean delays during crucial moments when every second counts. By becoming a member of the Private 24/7 Emergency Ambulance Service covering ALL of Costa Blanca North, including INLAND, you ensure that professional medical help is always within reach.
The Best €60 per annum You Will Ever Spend
Benefits of membership include:
• Faster response times than public services
• Pre-programmed GPS routes to find you, even if you're off the map
• Advanced life-saving equipment on every ambulance
• Paramedics trained to handle emergencies, including severe allergic reactions
• Direct communication with hospitals to prepare for your arrival
In the case of a severe reaction to an insect bite or sting, these features could make the difference between a quick recovery and a life-threatening situation.
Join Today and Stay Protected
Emergencies are unpredictable, but your response to them doesn't have to be. For just €60 a year, you can safeguard yourself and your loved ones. This small investment offers enormous peace of mind and could one day save your life.
To join, contact Laure Bolufer, the Association's Registration Manager, at 96 579 6099. Alternatively, visit the Head Office at Avenida Juan Carlos 1, No 69, 03730, Javea between 10 am and 1 pm on weekdays. For emergencies, call 96 579 6099 anytime. You can also email amigos_europeos@yahoo.es for more information.
This spring, enjoy the beauty of the season—and rest easy knowing that help is just a call away.
DIGITAL CONFIDENCE
FREE Windows 11 compatablilty check
Is my Laptop / PC Windows 11 ready?
With this ad we offer free check of Windows 11 compatibility with your PC or Laptop. Please bring your PC or Laptop to our shop with this ad, if Laptop please bring the charger Cable too. Within minutes we can find out if your device is upgradable to Windows 11. If you need more help or info on this subject, please come and see us. We are here happy to help. Until next month, your PC-HIGHWAY TECH TEAM
Spring has Sprung
Well after the wettest winter we have had in a while (but it was definitely required) spring has sprung.
It’s the best time of the year for me, more sun, but without the scorching heat of summer, and it’s the biggest reason people start to get back into the garden. Bearing in mind we have just had a good amount of rain what is the current state of your natural lawn?
We at Artificial Grass Spain, are experts in supplying the best artificial grass in the area. Our artificial grass is non toxic, child safe and most importantly gets rid of your general lawn maintenance and watering costs. It looks great all year round and lasts for donkeys. As long as we've been supplying it - 20 years plus.
I honestly don’t know a more worthwhile investment for most gardens here than to get rid of large tired gravel areas or that nasty old lawn that just doesn’t work.
Smarten up your garden space, make it more usable, enjoyable and save money in the process. It's WIN WIN. For more information have a look at our website www.artificial-grass-spain.com.
It will be the best choice you ever make for the look and use of your garden.
Article supplied by Lee Charlesworth. Tel: 696 283 704, Email: info@artificial-grass-spain.com Web: www.artificial-grass-spain.com
COSTA BLANCA NORTH
Founded by Benny Davis in 2007
Cantamus: The choir is looking for new members, in all voice groups, to join them. The choir sings a selection of spiritual or uplifting songs. Members are provided with all the music and tracks to learn to, so you can practice at home between rehearsals. Now would be a great time to contact Philip on 638 734 285 and he will be happy to give you all the details about the choir. They rehearse on a Monday morning 10:45 to 13:00 and will be happy to welcome you.
Canto Mundial are a truly international choir, based in Alfaz del Pí, with members from several different nations. The group sings a wide range of music from Classical to Musical Theatre in multiple languages. All rehearsals are conducted in English. If you would like join the choir then please contact us through the website www.philipashley.com or contact Philip on 96 558 1483.
Caprice: After a successful year in 2024, performing and raising money for charity, Caprice ladies choir are busy working on a new programme of songs for their next concerts which will take place later in the year. For more information check the website: https://capriceladieschoir.wixsite.com/mysite, email capriceladieschoir@gmail.com or WhatsApp Aileen on 696 514 613.
Careline Theatre: We are bringing back to the stage in May the hilarious comedy play "Dirty Dusting". A Sex Chat Line that really Cleans Up!!! When 3 cleaners decide to talk dirty and a hoover blows instead of sucks anything can happen. Join us for a laugh out loud, feel good evening on 23rd, 24th May at 8pm and 25th May at 3pm at Benidoleig Auditorium. Tickets 14.50€. Book online by clicking on 'box office' on menu bar at www.carelinetheatre.net or by sending an email to carelineboxoffice@gmail.com.
SUPPORT LOCAL BUSINESSES
Costa Blanca Male Voice Choir: Currently we are rehearsing for our famous Cave Concert on 13-14 June. In the meantime some choir members have also been taking part in other singing activities like our Shanty group and the celebration of the “Bellezas” at the Hogueras Fiestas in Alicante. The Spanish community really appreciated us taking part and singing hymns in the Valencian language. If you enjoy singing don't hesitate to join us on our weekly rehearsal in Bar Mediterraneo, Teulada. Every Tuesday from 17h45 - 19h30. Please contact: President Mike Evans645 081 539. www.costablancamalevoicechoir.com.
Jávea Players: Don’t miss the enchanted story of a beast and a princess. It takes the love of the latter to overturn a spell on the former, who then reverts to a handsome prince. Beauty is helped by a magical teapot, a clock, a candelabra and others. You’ll love the music and fantastic masks - fun for all the family. Beauty & the Beast: 2nd - 7th May in Gata. Visit: www.javeaplayers.com.
The Phoenix Dancers are in full swing with their Spring events. At the end of March they were asked to perform for the Convivencia de las Cofradias de Calpe in Calpe Old town which was a great success. They now continue to work on exciting new routines and are looking forward to performing in their upcoming summer show to be held later in the year in Calpe. If you would like to join the group and enjoy singing and dancing then please contact Phaedra on 607 290 896 for more information.
TheatreSong Collective are a choir singing all musical theatre songs. They also include solos, duets and small group numbers in their concerts. They are looking for new members, so if you want to join the choir, please contact Philip on 96 558 1483 or email philip@philipashley.com.
The Vall del Pop Singers are currently inviting new singers to join them on Tuesday afternoons in Alcalalí. There is no requirement to read music and the group sing a selection of popular songs. This is a friendly group who welcome new singers and it is open to anybody of any age. Please contact the group for more information at valldelpopsingers@gmail.com.
If you would like to be part of this band of charitable entertainers, please email editor@femalefocusonline.com. Deadline for copy is the 15th of the month prior to publication. Full details of all Stage Diary entertainment groups are available online at www.femalefocusonline.com
SUDOKU
Here are two Sudoku puzzles of different skill levels for you to try. It is not a math game at all - it is a pure logic game. Fill in the grid so that every row, every column and every 3 x 3 grid contains the digits 1 through to 9 with no repeats, which means that no number is repeated in any row, column or box.
CROSSWORD
Across
5 Relaxes (4,4)
8 Big shot in the office (4)
9 Epistle writer (2,4)
10 The Giant's Causeway is made of it (6)
11 Diverse enterprise (12)
14 Unexpectedly (3,2,3,4)
17 A man, a plan, a canal, ---! (6)
20 Untidy arrangement for natural state (6)
21 Concerning (2,2)
22 Scouring powder (8) Down
1 Highly skilled musician (8)
2 Declines (5,3)
3 Woman with many fans? (6)
4 Crossbow expert (4)
6 Not the Queen's English (5)
7 Soviet state security police (1,1,1)
Celebrating the joy of Easter?
COME TO THE CHURCH ON THE
MOUNTAIN
The timing is perfect….and filled with Hope!
Whether you are feeling happy and contemplative as Easter approaches, or if you feel sad, disheartened or lonely, thinking there must be more to life, a visit could be just what you need….. and a very warm welcome awaits you!
We have special Palm Sunday and Easter Sunday Services, and, as every other Sunday morning at 11am, we welcome people who have been looking for an English speaking, inter-denominational church close to Moraira, Teulada, Benitachell or Jávea.
Come and see all that is free, empowering and enlightening…it can make such a difference to your day(s), in a wonderful way!
Parking is right outside the church building, with plenty of comfortable seating inside!
Worship music, prayer and inspiring short sermons, make Sunday mornings a real blessing….. the refreshments and friendly chatter afterwards is uplifting (and free too!).
Find us on the Cumbre del Sol, Benitachell, just below Lady Elizabeth School, in the Civil Protection Building, painted white with lime green "El Puig" signage.
Contact Eric +34 678 980 151 / email eric@erichenshaw.com or see www.benitachellcf.com for further information, more directions, a lift or a special prayer request. We will always be happy to hear from you!
12 Magnifies (8)
13 Shares (8)
15 Out-stared subjects of apprenticeships (6)
16 Get settled (3,2)
18 First-class (1-3)
19 Letters denoting simplicity (1,1,1)
See back pages for answers
"Tutankhamun: The Immersive Experience" is a captivating exhibition at the Bombas Gens Centre d'Arts Digitals in Valencia, Spain. This immersive journey transports visitors to ancient Egypt, exploring the life and tomb of the young pharaoh Tutankhamun through advanced digital multimedia art. The exhibition features ten rooms, combining virtual reality, interactive displays, and authentic artefacts. Highlights include life-sized replicas of Tutankhamun's funerary mask, sarcophagus, and mummy, alongside original items from private collections.
The exhibition has attracted over 1.2 million visitors worldwide and is suitable for all ages. Tickets are available online https://exposiciontutankamon.com/valencia/
Unlock Vitality and Well-Being with the LifeWave X39 Patch
In today’s fast-paced world, maintaining vitality and overall well-being is more important than ever. One groundbreaking solution gaining attention is the LifeWave X39 patch—a small, wearable patch designed to support the body’s natural ability to heal, regenerate, and energise.
Unlike traditional supplements or medications, the X39 patch uses innovative phototherapy technology. This process harnesses the body’s own light to stimulate biological processes, including the activation of copper peptide GHK-Cu, which is essential for activating stem cells. Stem cells play a vital role in repairing damaged tissue, reducing inflammation, and promoting overall vitality. However, as we age, their activity declines. The X39 patch helps to revitalise these natural processes without the need for drugs or chemicals.
Users of the LifeWave X39 patch report a range of benefits, including increased energy, improved sleep quality, faster recovery from physical exertion, and enhanced mental clarity. Many also experience a more youthful appearance and a greater sense of balance and well-being. For women navigating menopause or seeking relief from discomfort, the X39 patch offers a holistic, non-invasive way to ease symptoms and support the body’s natural rhythms.
Incorporating the X39 patch into your daily routine is simple. Just place the patch on clean skin, such as the back of your neck or below the belly button, and wear it for up to 12 hours. This effortless method fits seamlessly into busy lifestyles, offering a practical solution for those juggling careers, family, and personal wellness goals.
Whether you want to optimise your workouts, reduce joint discomfort, or feel more vibrant every day, the LifeWave X39 patch could be the key to unlocking a new level of wellness. Many men and women are already experiencing its transformative effects -perhaps it’s time you explored its potential too.
Reversing the ageing process one day and one patch at a time, the LifeWave X39 patch is redefining the future of holistic health. Contact us to discover how this innovative patch can support your journey to better health and vitality. www.mimiskruhairandbeauty.com. Call 965 793 584 or WhatsApp 615 259 685
We are only a few doors away from Specsavers in the Arenal Jávea. We look forward to seeing you.
● Local 12, Edificio Caribe, Av del Pla 129, Jávea - Tel 965 793 584. www.mimiskruhairandbeauty.com Facebook Mimiskru. See our advert on the Horoscopes page.
Sarah Millican, the celebrated British comedian, will be bringing her highly acclaimed stand-up show to Spain in 2025. As part of her Late Bloomer tour, Sarah will perform in Barcelona at the Teatre Coliseum on May 7, 2025.
Known for her sharp wit and relatable humour, Millican's show promises an evening of laughs as she explores themes of personal growth, relationships, and life experiences, all delivered with her signature warmth and candidness.
Sarah Millican has built a dedicated following through her unique comedic style, combining self-deprecation, observational humor, and insightful reflections on everyday life. Her shows consistently sell out, and her appearance in Spain is expected to be no different. The Late Bloomer tour has already received rave reviews across the UK, and now Spanish audiences will get a chance to experience her infectious humour live.
Whether you're familiar with her from her TV appearances or new to her comedy, Sarah Millican's show in Spain will offer an unforgettable night filled with laughter. Don't miss the chance to see this comic powerhouse live!
The following month Romesh Ranganathan’s “Hustle” tour will also visit Barcelona, promising an evening filled with his trademark humour and sharp observational comedy. Expect a mix of personal anecdotes, witty insights, and relatable stories, as Ranganathan brings his unique comedic style to the lively city for an unforgettable show.
This month, both Alicante and Valencia will continue to host the enchanting Candlelight concerts, offering audiences intimate performances illuminated by the soft glow of candles in some of the region's most iconic venues.
Candlelight: The Best of Hans Zimmer
Candlelight: Tribute to The Beatles
Candlelight: Tribute to ABBA
Candlelight Spring: Coldplay vs. Imagine Dragons: Candlelight Spring: Las Cuatro Estaciones de Vivaldi
Candlelight: Tribute to Camille Saint Saëns
Candlelight: Tribute to Ennio Morricone
Candlelight: Tribute to Ludovico Einaudi
Candlelight: Tribute to Madonna
Candlelight: Tribute to Pyotr Ilyich Tchaikovsky
Candlelight: Tribute to Queen
These concerts are part of the broader Candlelight series, which has garnered acclaim for transforming classical music experiences by presenting them in unique settings bathed in candlelight. The repertoire spans from classical compositions to contemporary hits, ensuring there's something for every music enthusiast.
For more information and to purchase tickets, visit the official Candlelight Concerts website.
WORD SEARCH
Find all the Spanish words from the word list in the puzzle grid. Words may be found going forwards, backwards, up, down or diagonally. Answers can be found in the back of the magazine. Good Luck.
ABRIL - APRIL
BIBLIA - BIBLE
BUSCAR - SEARCH
CHOCOLATE - CHOCOLATE
CONEJITO - BUNNY
CORDERO - LAMB
CRUCIFIXIÓN - CRUCIFIXION
CRUZ - CROSS
CUARESMA - LENT
DESFILE - PARADE
DOMINGO DE RAMOS (EL)PALM SUNDAY
FAMILIA - FAMILY
FESTIVAL - FESTIVAL
HUEVO - EGG
IGLESIA - CHURCH
PALMA - PALM
PASCUA - EASTER
POLLITO - CHICK
PRIMAVERA - SPRING
RELIGIÓN - RELIGION
RESURRECCIÓN - RESURRECTION
ULTIMA CENA - LAST SUPPER VACACIONES - HOLIDAY
VIERNES SANTO (EL) - GOOD FRIDAY
See back pages for answers
Ciudad Patricia Host Free Lecture on
Nutrition for Seniors
It’s often said that the gut is the most important organ in the body. Eating healthily in our senior years is not about depriving ourselves of the foods we love, food is there to be enjoyed. Simple dietary changes can make a big difference to our well-being.
It’s also true that it may not even be necessary to alter the actual ingredients of the diet but simply to improve the way the body digests and absorbs nourishment. There are lots of easy ways to achieve this and it’s never too late to make those changes.
Kathryn Marsden (www.kathrynmarsden.weebly.com) is trained in functional (or therapeutic) nutrition and is well-known for her light-hearted but informative lectures. She is also a resident at Ciudad Patricia and will be giving a free lecture on Monday 28th April at Ciudad Patricia. It is open to the public. Places are limited and you must register before 24th April to attend by emailing Kyra van Daatselaar at admin@ciudadpatricia.com.
Can’t Wait for the Spring
The Entertainers are refining their new songs, with dance moves choreographed by the Dollies, and practicing old favourites in readiness for a start to performances in the Spring. The recent bad weather, with Red Rain alerts, meant their March show had to be rescheduled and has also prevented practicing outdoors – to the disappointment of Jo’s neighbours who always look forward to early indications of the new songs.
However, I can assure those neighbours, and all fans, that the Entertainers 2025 song list is better than ever, with many songs from different pop icons, of both the UK, Europe and USA, as well as new songs from previous favourite artists. The dancing and costumes once again will bring a special sparkle to their performance.
Their programme is starting to fill up so if your charity/ social group/ fund-raising teams have not yet scheduled their performance get onto your leaders today and set a date for a super show of songs and dances with the fabulous Entertainers. To find out where you can see The Entertainers find us on Facebook 'The Entertainers Marina Alta.
Article by Peter Sockett.
The Alfaz Spiritual Friends Centre at The Comm (The Forum/ Mare Nostrum), Camino del Pincho 2, 03590, Alfaz del Pi have a great line up of Mediums for the month of April.
3rd April - Janet & Rose From Torrevieja
10th April - Helen Grady From The UK
17th April - John Doherty From El Compello
24th April - Ian Elliot From Denmark
Unity in diversity- an exciting art exhibition planned by women artists of the Marina Alta
After two weeks in March of exciting and rewarding events across the three Marina Alta towns of Benitachell, Jávea and Teulada Moraira for the International Women's Day and working in close cooperation with all the other women's organisations and councillors at the town halls, the European Union of Women Marina Alta (EUWMA) is plotting yet again! There are plans for their third Art Exhibition to be held in May. With the title Unity in Diversity: highlighting the power of solidarity across cultures, generations and communities the exhibition is planned for La Senieta 15 to 30 May 2025. It will feature women artists from the Marina Alta and will start with a party as Voces de Gaia have been invited to perform! Further details from Emma Lawton 648 052 911 or euwma.treasurer@gmail.com
EUWMA is one of the fastest growing women's groups in the area and welcomes women from all backgrounds to its discussions and events. President Margaret Hales encourages participation. 'We are a group which raises issues about women in our part of Spain. Through cooperation and friendship we are helping to create a network of women who care. We care that we still struggle for parity in the job market and we care that 50 women's lives a year (in Spain) are needlessly lost through gender violence. Together we can make our voices heard above the chatter of other issues. Together we can make progress. Join us in that journey.' You can find out more on www.facebook.com/groups/ euwma/ or email us on euwmarinaalta@gmail.com. Women working together achieve great things.
Creative Crafters
We are a diverse group of crafters who meet on the first Thursday of every month. Our interests range from crochet and dressmaking to metal sculpting. We are a mutual help group, we bring our own work and solve each others crafting problems.
We have a special project, 'Project Dress A Girl'. We make new clothes for little girls in the area who would otherwise never have one. Those who sew make them and others raise funds to buy the fabric. They are distributed through local charities.
Join us at 10.30am on the first Thursday of the month at the DAR Family Centre, Ctra. De Jesus Pobre 196 for coffee, cake, craft and chat. 5€ including refreshments.
For further information call Ann 622 641 801 or Anne 634 300 571.
There will be a warm welcome for all who come along to receive messages from loved ones in the spirit realms.
The ASF also welcome new mediums to serve our centreplease contact Dorothy.
Services start at 6.30pm every Thursday, with a visiting Medium every week. There is free Spiritual healing after the service.
No entry fee - Freewill offering/Collection.
Contact - Dorothy 634 320 013
Email - dorothydorothy608@gmail.com
FACEBOOK - Alfaz Spiritual Friends
Walk Your Way Well with
Niamh O'Sheehan
Feeling stuck? Lost your motivation? Struggling to figure out what’s next? You’re not alone— I’ve been there too. That’s why I created Walk Your Way Well, a coaching approach that gets you moving—both physically and mentally.
Sometimes, the best way to clear your mind is to get outside and walk. There’s something about fresh air, open space, and natural movement that helps untangle thoughts and spark new ideas. If you've hit a wall today my advice is GO FOR A WALK!
But if you're feeling overwhelmed you might consider finding a coach to help you untangle things. Coaching is a guided conversation that helps you move from where you are now to where you want to be. It’s not about telling you what to do—it’s about asking the right questions, helping you see things more clearly, and supporting you as you take action.
Think of it as having a thought partner—someone who listens, challenges, and encourages you to make positive changes. Whether you’re feeling stuck, uncertain, or just need a fresh perspective, coaching can help you gain clarity, set goals, and create a plan to achieve them.
At Walk Your Way Well, I combine coaching with movement. Whether you need clarity, confidence, or just a fresh perspective, I can help you set meaningful goals and find the motivation to achieve them. Let’s take that first step together.
Contact me, Niamh O’Sheehan, on WhatsApp: 676 50 77 91.
THE ARTS SOCIETY MARINA ALTA PRESENTS:
Wednesday, 2 April 2025: L.S. Lowry: A Visionary Artist by Michael Howard
L.S. Lowry is famous for painting the mills and factories of the industrial north-west of England. "A simple man", as he claimed to be, recent discoveries have revealed a much fuller picture of the artist. Our lecturer is currently curating this newfound work and suggests that Lowry will become known as the British Van Gogh. Decide for yourself!
Wednesday, 7 May, 2025: Francis Bacon by Frank Woodgate
Until his death in 1992, Bacon was regarded as Britain's greatest 20th Century artist, and his dramatic images can be exquisitely beautiful and shocking at the same time. Perhaps more than any other artist, he captured the darkness at the heart of the human experience. Come to learn how his work explores abjection, nihilism and hope!
Please join us on 2 April and 7 May at two locations: Morning session: Espai La Senieta, Crta. Moraira a Calpe 8, 03724 Moraira. Doors open at 10.15 for 11.00 hrs. lecture.
Evening session: Casa de la Cultura, Plaça de Baix 6, 03730 Jávea. Doors open at 18.45 for 19.30 hrs. lecture. Free admission for members. Guests welcome by prepaid donation via: www.artsocma.org
You can receive our monthly TASMA What's On E-Journal about national/local art exhibitions and social scene plus newsletter by sending your name and email address to: marinaalta@theartssociety.org. Better still, why not join The Arts Society Marina Alta - check out your Membership Benefits on www.artsocma.org/join.
ENJOY THE STORY AND STAY for the COMPLIMENTARY DRINK and SOCIAL!
TASMA lectures are sponsored by: Blevins Franks, Currencies Direct and Harvey Lawyers.
On Saturday, May 24, 2025, the Auditori Teulada-Moraira in Teulada, Spain, will host "Dancing ABBA," a dynamic tribute to the legendary Swedish quartet. Presented by La Movida Valenciana, the show combines music, dance, and interactive storytelling, featuring 10 esteemed Valencian pop-rock musicians alongside 16 dancers and performers from the Conservatori Professional de Dansa de Valencia and other dance institutions. The performance will include 22 of ABBA's iconic hits, such as "Mamma Mia," "Money, Money, Money," "Voulez-Vous," "SOS," "Chiquitita," "Fernando," and "Waterloo," all delivered in their original English versions. The show begins at 6pm, with doors opening at 5:30pm, and has an approximate duration of 110 minutes.
Spot the 13 differences (answers in the back pages)
Book review: The Broken Balalaika
Melanie Brown, resident of Teulada, is delighted to announce the publication of her debut novel, 'The Broken Balalaika', by Austin Macauley Publishers of London. The book, based on a true story, is set during the Cold War of the 1980s on board a Soviet cruise ship, sailing around Spain, Morocco and the Western Mediterranean.
'The Broken Balalaika' tells the story of a ship's photographer, Louisa Bennett, who meets the handsome Ukrainian, Gennadi Potenko, electrician and talented balalaika player, at a Russian crew party, on board MS Ukraina in 1981. After an evening of music and vodka, Louisa wakes the next day with a massive hangover and cannot remember how she returned to her cabin, but a pink rose beside her bed gives her a clue. Ignoring the advice of her colleague, Dermot, who reminds Louisa that any close contact between East and West crew members is strictly forbidden, Louisa and Gennadi begin a series of tempting encounters ashore, leading to an illicit and secret love affair. Inevitably, they are betrayed and brutally separated, with severe consequences, and Louisa is terrified that Gennadi will receive further punishment when he returns to the Soviet Union. With the help of Dermot, and his fiancée, Katya, Louisa travels to Odessa to search for Gennadi, hoping to save him and uncover his hidden secret.
Melanie was inspired to complete this story after finding several chapters, written by her late mother, Margaret Brown, following her death in 2006. Melanie spent eighteen years as a photographer on ships, visiting wonderful places and meeting extraordinary people. She has now settled in Spain with her son and two Chinchilla cats, spending her time painting animal studies and baking a multitude of cakes. She is presently gathering more memories from her life at sea, and after, for a follow-up book.
'The Broken Balalaika' is available from Amazon, Austin Macauley Publishers and Polly's Bookshop, Moraira.
UNLEASH YOUR HIDDEN TALENTS!
If you can act or dance or sing
The Fish Doorbell webcam in Holland https://visdeurbel.nl/ offers a unique and interactive way to observe fish migration in Utrecht’s Oudegracht canal.
This innovative system allows you to spot fish that are swimming through the canal and, when they reach to the closed lock, by pressing the “fish doorbell” you alert the lock keeper to let the fish trough. By doing this, you are helping the fish on their journey to spawn by allowing them passage.
The webcam streams real-time footage, enabling you to spot various fish species, including pike, eel, and perch, as they swim by. This engaging experience, which began as a local initiative, has captured the imagination of nature enthusiasts.
If you can sew or paint a set
Or help the actors from the wings
The Fish Doorbell provides an educational and entertaining way to follow the migration of fish, while also raising awareness about local aquatic ecosystems. It’s especially popular now, during the spring migration season when the fish are most active.
Or tell a tale they won’t forget
If you can cross that comfort spot
Alicante City Bus Tour
If you can work for fun not pay And free PM.s on Saturdays
If you’re a “quirky” gal or guy
And pretend to be someone you’re not
Come join our team – then you’ll know why There’s nothing quite like treading boards
And being part of that applause!
For more information visit our website: www.maskeraid-theatre.com or call 683 178 070.
The Phoenix Rising Spiritualists
Our aim to provide a new concept on Spiritual Gatherings. We meet at the Albir Social Centre, Calle San Miguel 1 Albir (Next to Mercadona), on Mondays from 16.00 to 18.00.
We look forward to welcoming you. Jane, Jaqui, Yvonne and Kenny. Enquiries: 681 64 68 71.
The Alicante Tourist Bus has restarted its route with guided tours in six languages (Spanish, Valencian, English, French, German, and Italian), all with individual headphones. The bus, with 70 seats across two levels, is fully accessible for people with reduced mobility. The circular route lasts one hour, and is 10€ for adults, 5€ for children and 7€ for seniors.
The bus departs from Puerta del Mar Square, stopping at major tourist attractions. Passengers can hop on and off to explore. The route includes stops at places like Postiguet Beach, Santa Bárbara Castle, MARQ Museum, Alicante Old Town, and the Ocean Race Village Museum, ensuring a comprehensive city experience. The tours will run daily until December 8th, 2025, providing a fantastic way to explore Alicante’s main landmarks.
Photo by Victoria Nezh on Unsplash
Kenny Corris brings you
Aries: Assertive Leo, currently in the fifth house, is in action with Aries until mid June. Anything that brings love into your heart is welcomed. These two planets bring romance and passion and never have they been needed so much!
Taurus: Venus is Direct in the eleventh house of Pisces. Time to create and reevaluate your current life progress. Long term goals are waiting to be scored, but have faith in the process that honours friendships and upholds love.
Gemini: The Karmic North Node intensifies, strengthens and amplifies a situation about to veer out of control. Pisces in the tenth house borders on careers, and long range benefits. Aligning with Saturn it’s time for changes.
Cancer: Mercury Directs in the ninth house bringing clarity and focus to a time of learning and studying. It’s also time to take an offer for what it really is: and not to be fooled in any way. What you see is what you should already have.
Leo: The Full Moon this month is in the third house of Libra in opposition to the ninth house. Communication is necessary right now; and silence is not getting you anywhere fast. Deal with what comes next before you commit.
Virgo: You are well into a cycle of deep change. Fall out from the last New Moon Solar Eclipse is punctuating the twelfth house and setting challenges. Clues are proving that you are on a roll, even though you have other fish to fry now.
OUR OROSCOPE
Libra: Action is sought by warrior Mars, who seems to be acting in a hurry right now. You may have a fight on your hands but the sixth house enables you to ramp up to defend yourself and those whom you love and care for, very deeply.
Scorpio: Saturn, on a 30 year cycle, joins the North Node in boosting events and insights; which have themselves become a way of promoting yourself. Stop waiting for changes that very well may not come your way until it’s too late.
Sagittarius: Time for business and financial advice. Focus is on the eighth house of gain through hard work. Together transformational Pluto tests the water, but needs to be taken seriously now that options are limited and dormant.
Capricorn: Rethink your current relationships and question their validity in the constantly changing aspects of true assertiveness and timbre. The Full Moon in your second house of Libra sees deals done and a limitation applied.
Aquarius: Destiny triggered by the North Node in karmic energies plays a part in what is next to come. Nobody who really loves you would treat you this way: it’s shabby and unacceptable, and you are not ever going to settle for second best!
Pisces: Neptune beckons you on to pastures green. You are moving on and not running away for any reason. Now circumstances have changed, the boot is on the other foot; so tell all around you once and for all, you are not to be messed with!
As an Astrologer, Kenny has worked tirelessly for over forty years to produce quality Horoscopes Worldwide. He has received a major Award for his contribution to the Astrological Arts by being voted into the Top Twenty World’s Best Astrologers by the American Federation of Certified Psychics. He is awarded five stars as a Lightworker, and Psychic Medium. For personal readings/castings please call Kenny on: 686 361 594. kennycorris@hotmail.com www.kennycorris.com. Confidential and Personal Reply Guaranteed! Online Readings: by Zoom, Skype,WhatsApp, Viber, FaceTime.
CROSSWORD SOLUTIONS
Across: 5 Sits back, 8 Exec, 9 St Paul, 10 Basalt, 11 Conglomerate, 14 Out of the blue, 17 Panama, 20 Nudity, 21 In re, 22 Cleanser.
Down: 1 Virtuoso, 2 Falls off, 3 Geisha, 4 Tell, 6 Slang, 7 K G B, 12 Enhances, 13 Equities, 15 Trades, 16 Bed in, 18 A-one, 19 A B C.
ADOPT A PET
Our funny happy galga Meggie really needs a home. She was given to us by a rescuer, who sadly is unwell now. Meggie does not cope well with not having a warm bed in front of the fire! Can you offer her a warm bed and cuddles? Interested in her or our other dogs? Please contact us on Facebook 'Tanamera Rescue' or by email stichtingtanamera@gmail.com.
Meet Our Horses! Join us on Thursday evenings and Sunday mornings at APAC Rescue Horses to see the horses and help support us. Everyone Welcome. For more info email apacprotectora@gmail.com, visit www.apac-cv.com or Facebook: Apac Rescue Horses.
Hello my name is Tinker. I was found on a campsite and am very friendly and have lots of love to give. I am about 6 months old and just want to be cuddled. Please give me the opportunity to show you how we can become a family I am vaccinated and sterilised and ready to go, If you can help please call Animal Angells on 696 103 092.
This is Rex, about 5 years old and has been in the shelter since his owner died. He is really friendly and loving and needs a loving family as his forever home. He is a calm dog and walks well on the lead. Please visit all our lovely dogs and cats in Benidorm Animal Shelter between 10am1pm Monday to Friday. Tel: 965 856 268. www.protectorabenidorm.org
EPs, SINGLES. 50s, 60s, 70s, 80s years. Good prices paid. Tel. 962 851 809 - 622 750 117.
U3A Calpe DENIA Day Trip success
The idea was a relaxed day out with many options as to how to pass the time: explore the castle, shop, stroll along the marina and admire the super yachts or simply sit in the sunshine and enjoy a coffee or caña!
In spite of very heavy rain during the early morning, the sun DID shine on us! And, after so many miserable, grey days on the coast it was certainly appreciated!
I think it's safe to say that all of the group managed a combination of most of the above 'activities'.
Lunch was enjoyed and then a leisurely stroll to the north of the marina where we met our transport home.
We will certainly be including some similar 'unstructured days out' in our travel programme in the future. (Suggestions are always welcome).
Next we are off to NOVELDA to explore this very interesting town and the nearby Sanctuary of Saint Mary Magdalene - details are on the website: www.u3acalpe.org and you can register with shirley-spain@hotmail.com.
