FocusOn Costa Blanca North

Top three eyewear trends for 2023

Specsavers Ópticas recently released an informative State of Eyewear report, identifying the big eyewear trends to look out for in 2023. To produce the report, research was carried out on behalf of Specsavers Ópticas by Curated Digital, a digital consultancy specialising in data driven and insight-led marketing. The report noted that over recent years, eyewear fashions have been dominated by decade nostalgia with retro nods to the oversized 70's square shapes, cat eye revivals and the 2000s comeback. And, although they still predict some of this homage to continue, they believe that the past truly will be the past with a new wave of future-grade glasses. Taking centre stage will be space-themed, alien-like shapes and chunky maximalist-esque frames. Here are three trends that Specsavers Ópticas predict will be a big hit in 2023.

BUGGED OUT

Inspired by the bug eye frames of the 80s, gigantic upturned tinted spectacles have been popular on the Fall/Winter 2022 runways.

Kylie Minogue 129€ YOUR DISCO NEEDS YOU PLAYFUL+ INVISIBLE

Pantone predicts this year’s colours will be all about blending history and innovation; by offering us bright, bold, positive, yet muted shades. This will creep into the current chunky acetate trends to give us playful almost invisible colours, which will reframe our notions of colour.

Viktor-Rolf 229€ VR 01 SUN RX GOING GALACTIC

Futuristic fits are here, with sci-fi and cyber eyewear set to take centre stage in 2023. Dystopian-core embodies the concept of ‘black is the new black’, featuring a dark and daring aesthetic.

Specsavers 109€ FRIDA

Consult your local optician

If you want help choosing your next pair of glasses, pop into your nearest branch of Specsavers Ópticas on the Costa Blanca where their staff can help you choose the right frame, colour and style to suit you. www.specsavers.es

Quite simply, have you protected your family in a correct way?

The first question would be – have you taken out Life Insurance? You may have a Mortgage Protection policy, which means on your death the mortgage will be paid. But of course, this is nothing to do with providing your family with some financial security when they really need it. Mortgage Protection is a good policy to have as it will pay off any mortgage you have on your house, keeping your family secure in their home. This is death only cover, however there are some additional options you can add on if you require them.

For example for Mortgage Payment protection, for €100,000 of cover for a 50 year old can be as little as €305 per year.

Whereas life insurance provides a payment to your family, to cover funeral costs, inheritance taxes, etc.

You can tailor the life policy to your own requirements and create a bespoke life insurance – whether to cover the initial costs incurred on your death or provide your family with a lump sum to provide for their future.

For example life cover of €50,000 for a 50 year old, can be as little as €155 a year

You do need to be resident in Spain for these policies and there will be a simple health/medical questionnaire that you will need to complete online. These policies are available with monthly direct debit payments, and our policies will be in English.

I understand that when you go to the bank, they will try and sell you life insurance, both for yourself and your mortgage. Be careful as they tend to be more expensive and you are unable to tailor these policies for you own particular needs.

Alongside the life policies, we can provide various Accident Policies to give you protection throughout your life and provide support should you sadly experience a life changing accident.

If you would like a quotation or more information, please contact one of my offices, email info@jennifercunningham.net or visit our website www.jennifercunningham.net.

This month there are lots of celebration days, St Patrick's Day, Mother's Day, San José and of course the Fallas. Hopefully the weather will be good for all the parades, although looking at the long term forecast it looks like we are going to be getting some more rain.

Reading through this issue reminds me of how lucky we are to have so many activities offered to us in this area, and (mostly) the weather to be able to enjoy them. There really does seem to be something available for everyone - as one group says, there just aren't enough days in the week to fit them all in. We are starting to put together the 25th edition of our Professional Services guide - if you have a business and would like to attract more English speaking clients (I say 'English speaking' as we know it is picked up by many nationalities who do not have an equivalent publication in their own language) then get in touch with the office or our representative local to you to find out more. The contact details are below.

Until next time, take care and be kind.

Lesley

To discuss your advertising needs in Focus on Costa Blanca North or QFocus Magazine (covering the southern Costa Blanca), contact your local representative:-

Finestrat to Moraira

Alan 689 358 232 alan@femalefocusonline.com

Gandía to Jávea Roddy 688 815 405 or 96 575 6833 roddy@femalefocusonline.com

Calpe

Stephen 657 501 055 stephen@femalefocusonline.com

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Tel. 657 501 055 editor@femalefocusonline.com advertising@femalefocusonline.com www.femalefocusonline.com

WHAT IS RADIO ASTRONOMY?

I concluded last month's article about using an ordinary radio to listen to shooting stars by saying it was a simple bit of radio astronomy. I should have been prepared for the inevitable question 'what is radio astronomy?'

Something that mystifies many people.

Ok then, I'll do my best to answer, and I'll keep it straightforward, in essence it's not very complicated. Understanding the results of what is discovered is the tricky bit, but I'll come to that later.

A radio telescope looks at the sky by picking up radio waves instead of light waves. These are both a part of what's called the electromagnetic spectrum. Visible light is one frequency in the electromagnetic band, and radio waves are another.

Back in the 1930s a clever chap called Karl Janski must have been thinking something similar. He reasoned that if a star emits visible light, it probably emits radiation in lots of other frequencies. He was correct, and he built the first radio telescope. Nowadays we “look” at stars, galaxies etc in virtually every part of the spectrum, radio, x ray, infra red, gamma rays, each method showing us something different about our target.

A radio telescope doesn't normally give a picture, it puts its output into various things. A loudspeaker, a graph, a wiggly line on paper, but mostly into numbers. These numbers will tell us the precise frequency, signal strength duration and much more about what it's listening to. Looking into space with a radio telescope shows a huge number of things that our eyes will never see. When someone thinks of a radio telescope, it's quite likely that the massive dishes at Jodrell bank will come to mind, they are very spectacular and well worth a visit if you are ever near there. What you are actually looking at is a kind of aerial, a sort of massive version of a satellite dish. The first clever bit they do is to point precisely at a chosen point in space, and then follow it as the Earth turns. The precision needed is huge and it's a great technical achievement. The rest of the clever stuff happens firstly in a building where a mass of electronics makes sense of the signal, then the information is sent to various researchers who try to understand what it all means. All this seems very remote from just looking through a pair of binoculars, and almost impossible for an ordinary amateur astronomer to even consider trying, but that isn't true thanks to your ordinary home computer and a clever inexpensive gadget. The gadget is called an SDR which stands for a Software Dependant Radio and what it does is turn your computer into a sort of super radio, that can replace a very expensive receiver used by professionals. Is it really so simple and easy? No of course it isn't but it can be done and next month I'll tell you what's involved, and what happened when I tried it for myself.

● To find out more about observing and astronomy why not join our group, email us at vegabaja.astronomygroup@gmail.com to find out more.

Oates, Vega Baja Astronomy Group.

Charles

Financial Advice from our family to yours Solidarity Tax

The Spanish government recently approved the introduction of a Solidarity tax for high-net-worth individuals here in Spain (Impuesto de solidaridad sobre las grandes fortunas). This is supplementary to the existing Wealth Tax and does not replace any existing obligations.

What is it?

This newly introduced tax has come in on a temporary basis and only affects individuals with a high-net-worth. Initially, the tax will only be applicable for the tax years 2022 and 2023, but it has been approved with a “review clause” that could see the declaration continue in future years.

The main purpose of this tax is to harmonise the taxation of personal wealth across the different Spanish regions. Up until now, each autonomous region has had the ability to set its own rules on Wealth tax, something which has caused an issue at national level given certain regions have reduced the Wealth Tax down to a 0% rate.

How is it calculated?

Every individual resident in Spain has a personal allowance of 700.000€, in addition to a main residence allowance of 300.000€. Tax is then applicable on wealth that exceeds €3 million in value, on sliding rates starting at 1.7%. Calculations are made using the value of the assets as of 31st December and the declaration is done at the same time as for the existing Wealth and Income tax returns, between 1st May and 30th June. For those affected, the first declaration will need to be done in May/June this year for the calendar year 2022.

It is worth noting though, that for any region where tax is payable under the original Wealth Tax declaration, this can be offset against any liability arising from the new Solidarity Tax.

Summary

This is a highly controversial tax which is now being challenged at Court level in Madrid. It is being questioned whether this tax is constitutional and there is doubt on how it will affect the relationship between the central and regional governments moving forward.

If you would like more information on the Solidarity Tax or have any questions about your position, please do not hesitate to get in contact with us.

● Logic Financial Consultants are fully regulated & licensed financial advisers, covering the Costa Blanca, Murcia and Canary Islands. We can travel to you, or you can visit our office at Calle Andres Lambert 24, 1B, Jávea. Tel: 965 020 444. Email: info@logicfc.com Web: www.logicfinancialconsultants.com.

Those feet are made for walking!!! Treat them!!!

Do your Toes resemble Gollum from Lord of the Rings?

Is your hard skin so thick you have to wear an extra shoe size?

Do your toenails look like claws?

Do you judge people by their feet? Their hard skin exposed in sandals? Or their overgrown toenails? Or badly cut? Their chipped nail polish? This tells you a lot about a person. Neglect? Can’t reach their feet? Have no interest to treat them?

Speaking with clients Jo Black was shocked to hear that 40 per cent of her clientele had never experienced having a pedicure! Shock! Ladies! Gents! You really don’t know what you’re missing. Your poor feet are such an important part of your body. They keep you balanced, feet are flexible structures of bones, joints, muscles, and soft tissues that allow us to stand upright and perform activities like walking, running, and jumping. It balances the entire body weight at different angles and positions. They help us to get from A to B in a fashionable/comfortable manner.

DID YOU KNOW?

• There are 26 bones in a foot. That's one-quarter of all the bones found in your body. Each foot also has 33 joints, 107 ligaments, and 19 tendons and muscles.

• There are five accepted types of foot shapes: Greek, Roman, Celtic, German, and Egyptian.

• The force of your foot hitting the ground is between four and seven times your body weight.

So, this is why you should take care of your feet, treat them, treat yourself @ MimisKru. Regular Pedicures promote natural nail health and prevent infection. Also, exfoliating & moisturising your skin helps prevent build-up of dead skin. Callouses, cracks, and heel fissures all common skin ailments caused by unaddressed dry skin on the feet. As well as looking unsightly.

Our feet are probably the most abused part of our bodies. To help you to have healthy feet which are the foundation of our bodies, MimisKru are offering a special introductory offer; A Pedicure for 10€ with Trudi. This offer is on for 1 month; all of March.

So book now and treat those feet. Don’t be shy! Come along and meet our friendly team. Call 965 793 584 or book online; www.mimiskruhairandbeauty.com

Forget Me Not

A new group is starting in March at the HELP of Marina Alta Activity Centre. Mondays and Thursdays from 10am to 3pm with professional care. The HELP, Forget Me Not Respite Care for Alzheimer's Club.

Please contact David on mobile 684 174 722 for information on cost and full details and to book in your loved one.

THE AIRCREW ASSOCIATION COSTA BLANCA

This association, formed in 1988, exists to foster comradeship amongst those who, having been awarded an official flying badge, have qualified to operate military aircraft and are serving or have served, as military aircrew in the armed forces of the United Kingdom or those nations which are allies of the United Kingdom or the Commonwealth.

If you are interested in joining this popular association or would like to know more, please call the Secretary on 96 649 5228.

Classic cars and bikes star in show

Lovers of classic cars and motorbikes can enjoy a vast selection of vintage vehicles under one roof at the IFA Institución Ferial Alicantina, in Alicante.

The Antic Auto Alicante 2023 show is being held at IFA, close to Alicante airport, on Saturday March 11 and Sunday March 12. Visitors can see private collections of vehicles, models, toys and collectibles. Exhibitors include vintage and classic car and bike collectors, vintage toy stands, clothing and accessories as well as clubs and associations. Many classic brands will be on show from private collections throughout Spain.

Tickets are €8 if bought on the website https://feria-alicante.com or €12 on the door. The fair is open from 10am to 8.30pm on Saturday March 11 and 10am to 7pm on Sunday March 12.

Monumental March fiesta

The most spectacular fiesta in the Valencia region is celebrated in March with a riot of colour, noise and amazing giant monuments. Fallas is one of the most important fiestas in Valencia with enormous statues put up in the streets for a few days before being burnt on March 19 - the day of the cremà - in celebration of St Joseph's Day. In Dénia, the streets will be filled with these colourful statues in the week leading up to Sunday March 19. During the week, the streets will come alive with talented bands, parades and the loud mascletà - a pyrotechnic spectacle when a series of firecrackers explode one after the other, reaching 120 decibels or more.

The best place by far to see the fallas fiesta is in Valencia itself where you can see hundreds of these colourful, often satirical, statues. The mascletàs in the Plaza del Ayuntamiento, Valencia, are held daily throughout March until the day of the cremà at 2pm and have to be seen - and heard - to be believed.

Other towns celebrating fallas include Benidorm, Calpe, and Gandia.

As with many traditions, fallas has evolved over time to become a major tourist attraction. Its roots lie in the Middle Ages when carpenters used planks of wood as candleholders in the winter. To celebrate the arrival of spring, they would burn the wood. Over time, the wood was dressed in clothes to look like a person. These carvings became more and more elaborate until the wondrous fallas fiesta evolved.

Articles by Sarah Farrell - www.sarahswritestuff.com

Digital Smile Design

We all have things we would like to change about our bodies, and for many of us this includes our smile, especially if we have teeth that are crooked, yellow, misshapen, or missing altogether. Many of us may find ourselves in need of restorative treatment due to injury, illness, or other issues that can impact our oral health and the appearance of our teeth.

Digital Smile Design (DSD) is a new unique digital dental treatment planning tool that could help give you a perfect dazzling smile within weeks at a more economical cost than you would imagine.

DSD strengthens a dentist’s diagnostic vision, enhances predictability, and improves communication between dentist and patient. A treatment plan is completely based on a thorough analysis of the patient’s dental and facial proportions. Using videos, photographs, and teeth models, DSD dental teams can get a better sense of the relationship between the lips, gums, and teeth, as well as how they work together to create the perfect smile.

One of the biggest advantages of this amazing technology is that patients can see the smile preview before they begin the procedure. They can work with the dentist to modify colour, shape, and even the length of the teeth to create their ideal smile.

Make an appointment now with your Dentist to start on the road to achieving the smile of your dreams.

● Clinica Britannia, Ejércitos Españoles 16, 1st Floor, Calpe. Tel 965 837 553 or 607 255 755 - 24 hours a day - 365 days a year.

10 Benefits of CoolbodySculpting: An

Effective Fat-Freezing Treatment

Coolbodysculpting is one of the most popular aesthetic treatments available today, and for good reason.

1. Clinically-Proven Fat Reduction

CoolbodySculpting is the only FDA-cleared, non-surgical fat reduction treatment. It works by targeting and freezing fat cells, which are then naturally eliminated from your body.

2. Ability to Treat Many Body Areas

Each treatment eliminates about 30 % of fat in the targeted area. Treated areas include:

• Double chin • Arm flab • Armpit pooch • Upper and lower abdomen • Love handles or flanks • Saddle bags • Banana roll • Inner thigh • Knee chub

3. Safe, Fast & Non-Invasive Treatment

Coolbodysculpting is proven to be an effective treatment for reducing fat in problem areas. It is also a non-invasive procedure. That means no needles, no anesthesia, no surgery and no downtime

4. Minimal Side Effects

5. Natural-Looking Results in 4 to 12 Weeks

6. Permanent Results

CoolbodySculpting provides a non-invasive way to permanently destroy a percentage of fat cells, thus decreasing the total bulk of fat at the treated area. Once the fat cells are frozen and eliminated, they are gone for good. That means you can enjoy your results for years to come.

8. Improved Self-Confidence

9. Personalized Treatment

At Zen smile spa the doctor will carefully review your medical history, current body contouring efforts, and certain areas of the body that are causing the most concern. We’ll answer all of your questions and help you determine if CoolbodySculpting is the right treatment for you.

10. Access to CoolbodySculpting expert.

7. Cost-Effective Fat Reduction

CoolbodySculpting is an affordable fat-reduction treatment that can help you achieve your body goals. The cost of the procedure will vary depending on the number of areas being treated and the number of sessions required to create the desired body contours.

The easiest way to determine if this treatment is right for you is to request an appointment with our board-certified doctor. During your consultation, our friendly staff will evaluate your concerns and determine an ideal treatment plan for you. Our clinic is beautifully equipped, so you’ll feel at home as soon as you walk in the door. Get started today by calling our team on 96 579 38 10 to book an appointment . We look forward to caring for you!

Bunions or HAV?

The Bunion or Hallux Valgus is a deformity of the foot caused by a deviation of the first toe towards the middle axis of the foot and a deviation of the first metatarsal towards the outer edge of the foot accompanied by irregular bone growth in the first metatarsal head and articular incongruity of the metatarsophalangeal joint. This causes pain due to inflammation of the soft tissues of the area from constant friction against footwear and from the structural and mechanical alteration due to the bone deviation. When is it recommended to operate on bunions?

It is recommended to operate on bunions when they are painful, when osteoarthritis appears or the structural deformity affects walking correctly which in turn affects other levels of the locomotor system. It is also advisable to perform surgery in cases in which as a result of the bunion, the toes are deforming like when the second toe appears hammer-like.

When a patient wishes to undergo an operation a professional should study each case individually, taking into account the age, health status, lifestyle ... etc. At Portalet Clinic, we will explain in detail and alleviate any worries without compromise.

What type of technique is carried out at Clinica Podológica Portalet?

We perform minimum incision surgery. As its name suggests, it is done using minimal skin incisions, usually 2 to 4mm. Through these millimetric incisions we can reach the soft tissues and bone, without causing injury to the adjacent tissues.

Advantages of Minimal Incision Surgery:

- Immediate recovery as the procedure is minimal. - The patient walks away with a post-surgical shoe without crutches or help. - After just 48 hours the patient can continue life as normal. - Almost painless. - No fixing bolts or needles used. One of the drawbacks of open surgery is the use of fixing materials, with Minimal Incision Surgery fixations are not necessary as the soft tissues themselves, which we have respected, the joint capsule and a light dressing are responsible for this. - Local anesthetic, only affecting the foot, so the dose used is less. - No hemostasia (restriction of blood flow). As the size of the incision is so small, there is little bleeding so there is no need for a tourniquet, thus avoiding all risks of cutting blood flow. - Less risk of infection. The small size of the incisions also decreases the risk of infection. - Barely visible scaring.

CLÍNICA PODOLÓGICA PORTALET

Experts in foot surgery - Bunions - Hammertoes - Calcaneal Spur - Helomas (Corn) Etc.

Other treatments available at our centre:- Removal of corns and calluses - Ingrown toenails - Removal of warts and fungi - Computerised study of the foot and footsteps - Made to measure orthopedic soles - Treatment for Diabetic Foot.

● C / Portalet 9, 1st floor G, entrance through the Serrella building in front of

email: info@calpepodologos.es or visit: www.calpepodologos.es

5 Benefits of a Pamper Day

Thinking of having a pamper day? Fortunately, we are living in a wonderful time in which taking care of yourself is a must. Nowadays, multiple plans can be prepared to satisfy the hackneyed phrase: “We should meet more often”. Well, we have the perfect opportunity to stop you just talking and start doing: Wellness Wednesdays

Bring your friends, loved one, or family and enjoy a special day together

Here are 5 reasons why you should book one now!

1. A pamper day promotes positivity. It’s a great way to have fun and spend a nice day in perfect company. You get to choose to spend time with the people who fill your energy, moving away from the people who steal it from us. It elevates your spirit and makes you feel positive.

2. A pamper day disconnects you from reality. One day can give you the much needed break from the daily routine and the stress that affects you. You can consider it as an important key to your mental health.

3. You reconnect. This is a compelling reason. Don’t you often think that you are a little disconnected from the things that happen with your friends/loved ones every day? Here is the perfect opportunity to catch up with no distractions.

4. Pamper days improve your body. A regular visit to a beauty salon is highly recommended for your body. It helps to relax your muscles and the systems that usually run large amounts of adrenaline. The body of each person needs balance to restore and revive their mental and physical well-being. Like a reset button.

5. Customised treatments. We offer a wide variety of treatments and your days can be tailored to your individual requirements. We will provide refreshments and you can also bring your own if you want something more indulgent (most of our guests arrive laden with cava!)

So what are you waiting for, Book now!

Elements Beauty Spa – Call: 966 119 720 / 646 329 403 www.elementsdenia.com - elementsbeautyspa@gmail.com

Adopt a Pet

If you have spare time on your hands please contact your local pet charity to see how you can help out. They are always in need of more volunteers to walk the dogs, stroke the cats, meet the horses or help with cleaning out the kennels and stables. If you have an idea for fund raising they would love to hear from you.

Vince 7, is a gorgeous boy who is so easy to walk on the leash and who adores female dogs. We recommend that Vince goes to a home where there are no small children, or cats. Please contact Akira on 657 689 567 or email akirashelter@aol.com.

Poes is a podenco (DOB 10/2010), but with a strange build. Her legs are a bit shorter and she walks in a funny way. But all that makes her what she is: a very charming, loving and playful friend. She is used to people. Please call 618 754 635 or visit www.apasa.eu.

Lovely Twiggy was born approximately in March 2021. She has been sterilised and blood tested negative. She is a very loving and affectionate young domesticated cat – who talks a lot!

For more info please call PEPA on 650 304 746 or email p.e.p.a.animalcharity@gmail.com.

Meet Our Horses! Join us on Thursday evenings and Sunday mornings at APAC Rescue Horses to see the horses and help support us. Everyone Welcome. For more information email apacprotectora@gmail.com, visit www.apac-cv.com or Facebook: Apac Rescue Horses.

Sunny is one of our many lovely cats. Shelter open every Sunday 10am - 12pm, whatsapp Luisa 669 376 113 for more information. Denia Cat Protection League –Aldea Felina, please visit www.aldeafelina.es

Fina is a very eager to please, intelligent and active dog. She looooves human attention and long walks. She is only 2 years old. Do you want to know more about our Fina, or our other dogs?

Contact us on Facebook 'Tanamera Rescue' or by email stichtingtanamera@gmail.com

This is Xina, her owner lost her home and had to leave her in the dog shelter. She is such a good natured 3 year old, who walks well on a leash and is so loving and friendly. For more information visit Benidorm Animal shelter between 10am-1pm or visit the website: www.protectorabenidorm.org

Or phone: 965 85 62 68

Wilson is a perfect 10, well as good as, who wants perfect anyway? A young Mastin X, still not quite 2 years old. A great family dog, calm around children, super sociable with other dogs. Used to living in a home, he is more than ready. Please contact by email: apropego@gmail.com or call 654 616 043.

A Valentine's Day evening that we will remember forever

What an absolutely superb night of entertainment we enjoyed at The DAR Social Club. Billed as a "Valentine's Day Party" my wife and I had absolutely no idea what to expect when we arrived at 6.30pm.

But what we enjoyed was a Valentine's experience utterly different from any Valentine's evening ever before, and one that for very many good reasons will remain in our minds, well, hopefully forever.

We arrived to a red carpet reception, were photographed with a lovely Valentine's backdrop, handed a glass of Cava and to begin to get us into a romantic mood, we were ushered to the DAR Cinema area where for about fifteen minutes we watched the endings to many popular romantic films. Then our Host, Lola, invited all the couples to gather in the main area, and she explained that throughout the evening all the couples would be invited to take part in many different activities, all designed to be fun and unusual, and to make us think about Love. But first some food and wine, she announced, and the sumptuous Buffet was enjoyed by all.

While we were enjoying the food we were treated to some classical music played on the grand piano, then a talented Opera singer sang some classical songs, all whilst a very a lovely pair of award-winning professional dancers showed off their Spanish ballroom dancing skills. Already a very pleasant evening!

Having now enjoyed the Buffet and the themed entertainment, the carefully planned activities began in earnest. Without going into detail about every experience that Lola invited the couples to partake in, partly because of lack of space in this article, and partly because I certainly would not want to spoil the fun for the couples who attend next year's Valentine's Party, let me summarise that we participated in a "Shoe" competition, enjoyed a hilarious time in a kid's Ballpark play area, had a musical session in a Bouncy Castle, took part in some Scottish Dancing, then we were taught some Russian Dancing by another dance professional, followed by the arrival of a large and beautiful Phoenix, with each couple having unhurried time to be photographed. This had been a very carefully and thoughtfully planned evening, with huge credit going to Lola and her team. After four hours of fun, at 10.30pm the evening was sadly over, but we left with one final unexpected treat. Down below in the outside area, it was snowing! A large snow machine was fluttering snow everywhere, we laughed again playing in the snow for a good few minutes, a romantic end to a most enjoyable and unforgettable night. Whatever the next themed event is, my wife and I hope to be there. You should most certainly give the DAR Social Club a try!

See their advert below for more information and contact details.

COSTA BLANCA NORTH

Founded by Benny Davis in 2007

Cantamus: The choir is looking for new members, in all voice groups, to join them. The choir sings a selection of spiritual or uplifting songs. Members are provided with all the music and tracks to learn to, so you can practice at home between rehearsals. Now would be a great time to contact Philip on 638 734 285 and he will be happy to give you all the details about the choir. They rehearse on a Monday morning 10:45 to 13:00 and will be happy to welcome you.

Caprice: After two successful concerts last month Caprice ladies choir are now back to rehearsals in Calpe every Wednesday evening. They sing a variety of styles of popular music with something to appeal to everyone. For more information contact musical director Aileen on 696 514 613.

Careline Theatre: Careline shortly starts working on their next production, Mary Poppins. The show is for everyone, young and older! With fabulous songs and dances. Scenes that will bring back childhood memories. Join us at Careline in May on the 19th evening, 20th matinee and evening and 21st matinee. Box office opens from 6th March. Go to carelinetheatre.net and select Box Office. Be the first to enjoy our new seating too.

Costa Blanca Male Voice Choir: Make a note in your diary that the popular 'Concert at the Cave' in Benidoleig will take place on Friday 16th and Saturday 17th June and the on-line box office will open in April. Meanwhile, the choir has been invited to take part in an International Choir Festival in Alfaz del Pi on 5th May. If you would like to join you would be most welcome and you can find more details about the choir and how to contact them on their website www.costablancamalevoicechoir.com and see videos of past concerts on their YouTube channel - search @cbmvc on www.youtube.com

Jávea Players: Talented children from three different schools, aged 9-15, will deliver an unforgettable Oliver! from 27th March-1st April 2023 in the Únion Músical de Gata. The adults in the cast are pretty good too! So many memorable songs – you’ll be humming all the way home. Don’t miss what is bound to be a wonderful evening’s entertainment. Tickets €18 [first night Gala €25 with cava and canapés]. See www.javeaplayers.com for full details.

Sounds Familiar are looking for new members to join them for their next project.

Sounds Familiar have been producing musical shows since 2009. If you are interested in singing musical theatre and would like to join the group, please come along and give it a try. For more information, please see our website at www.soundsfamiliar.es or contact Philip on 96 558 1483, or philip@soundsfamiliar.es

The Phoenix Dancers have an exciting new assignment this Month; entertaining at a fundraiser for the Easter Association of the Confradillas. They are currently hard at work in the studio perfecting new routines. If this is something you would like to be involved in there is still time to get onboard. The group are always ready to welcome new members, and are pleased of any opportunity to give a public performance. If you would like more information contact Phaedra on 607 290 896

The Vall del Pop Singers are currently inviting new singers to join them on Tuesday afternoons in Alcalalí. There is no requirement to read music and the group sing a selection of popular songs. This is a friendy group who welcome new singers and it is open to anybody of any age. Please contact the group for more information at valldelpopsingers@gmail.com

If you would like to be part of this band of charitable entertainers, please email editor@femalefocusonline.com. Deadline for copy is the 15th of the month prior to publication. Full details of all Stage Diary entertainment groups are available online at www.femalefocusonline.com

WORD SEARCH

Find all the Spanish words from the word list in the puzzle grid. Words may be found going forwards, backwards, up, down or diagonally. Answers can be found in the back of the magazine. Good Luck.

ALERGIA - ALLERGY

ANTIBIÓTICOSANTIBIOTICS

CITA - APPOINTMENT

DIARREA - DIARRHOEA

DOLOR - PAIN

DOLOR DE CABEZA - HEADACHE

ENFERMERA - NURSE

ENFERMO - ILL/SICK

ESPECIALISTA - SPECIALIST

FARMACIA - CHEMIST

FIEBRE - TEMPERATURE

GRIPE - FLU

JUSTIFICANTE MÉDICOSICK NOTE

MEDICACIÓN - MEDICATION

MÉDICO - DOCTOR

MOLESTIA - DISCOMFORT

PICADURA - BITE

PUNTOS - STITCHES

QUEMADURA - BURN

RECETA - PRESCRIPTION

RESFRIADO - COLD (TO HAVE A COLD)

SANGRE - BLOOD

SÍNTOMAS - SYMPTOMS

TRATAMIENTO - TREATMENT

URGENTE - URGENT

VACUNA - VACCINE

See back pages for answers

HELLO AGAIN

J J. Jones has been portraying Neil Diamond for the past 30+ years taking him as far away to Australia for 5 years touring, and 3 years in UK theatres with his 7 piece band, but for the last 11 years as one of the top acts in Benidorm.

The time has come to now perform his show outside of Benidorm as he has recently moved home to Jalon and away from the hustle bustle of Benidorm - time to play more rural areas, in other words to slow down a bit.

The show comes complete with full P.A. and state of the art lighting system. The show consists of a 1 hour first set which consists of the most popular ballads Neil Diamond has performed and written, from the film the Jazz Singer including Love On The Rocks, Hello Again, and the songs of life. The second set is 50 minutes of audience participation with songs Forever In Blue Jeans, Crackling Rosie, America, and of course everyone's favourite Sweet Caroline. The show is suitable for restaurants, outdoor venues and private parties. To enquire about this show please contact Lin or JJ at neildiamondtribute1@gmail.com, or visit

www.facebook.com/neildiamondtributebenidormJjJones or telephone 684 416 833.

Here are two Sudoku puzzles of different skill levels for you to try. It is not a maths game at all - it is a pure logic game. Fill in the grid so that every row, every column and every 3 x 3 grid contains the digits 1 through to 9 with no repeats, which means that no number is repeated in any row, column or box.

Across

7 Disorder (7)

8 Small assemblage (5)

9 Domesticates (5)

See back pages for answers

Why bother with Business Networking?

Joining a networking group is a great way to connect with other professionals in your area and grow your business. The CBBA is the area’s leading network/referrals group and is made up of likeminded individuals who share a common goal: to build relationships, exchange ideas, and support each other's success.

The CBBA offers a range of benefits for businesses, including the opportunity to make new contacts, gain referrals, and increase visibility in the community. By joining and attending meetings, you can meet potential clients, suppliers, and partners who can help you grow your business.

In addition, the CBBA provides a platform for learning and professional development through its education programme on a range of topics, from marketing and sales to leadership and management. You can gain valuable insights and knowledge that can help you improve your business and stay ahead of the competition.

The CBBA also offer a sense of community and support. Running a business can be isolating, but being part of a network of like-minded professionals can provide a sense of belonging and a place to turn to for advice and support. Being part of the group can also help you overcome challenges and find solutions to problems that you may be facing in your business.

Joining the CBBA can be a valuable investment for any business owner. Whether you are looking to expand your network, gain referrals, or learn from other professionals, being part of a group can help you achieve your business goals and grow your company. For more information visit www.cbba.es.

U3A Calpe

U3A Calpe recently held its first General Meeting of the new year. Almost 80 members attended. The guest speaker was Carole Saunders, Adviser to the Mayoress of Calpe.

Carole provided a detailed update on a range of issues relating to Calpe itself and aspects of life in Spain for ex-pats. Topics covered included voting in the municipal elections in May, the regulations, and obtaining stickers, for the new Emission Zones, and dealing with unauthorised occupation of property. Members were grateful to Carole for her patience in answering a number of individual questions.

The President reported that membership was rising again, after the difficulties caused by Covid and Brexit, and financially the association was stable. She informed members that a new Groups Coordinator for the Committee was now required – anyone interested should get in touch by email to arrange a 'no obligation' chat over a coffee.

Attention was drawn to the re-starting of the U3A Choir, weekly on Wednesday evenings at the Civic Centre, from 6-7.30pm. Group Leader, Mary Anderton was at pains to point out that singing was thirsty work, and that rehearsals always concluded in a nearby bar!

The choir will be preparing for a number of activities including performing as part of U3A Calpe's Coronation celebrations. In addition, Line Dancing will be available for interested members on Thursday afternoons at the LAFMA premises, starting at 2.30pm for an hour.

The monthly newsletter will be published during the first week of the month – please send any items for publication to the President by the 5th of each month, apart from July and August when there will not be a newsletter.

To find out more please visit: www.u3acalpe.org

ANOTHER big charity donation has been made by the Teulada-based English Choir

This time the money was handed over to Sylvia Tatnell BEM, president of the Teulada Alzheimer's day centre. It was the latest amount raised from audiences at the choir's recent concerts in Moraira, adding to the thousands raised in the area by the choir since its formation more than 40 years ago.

Sylvia said: "We are delighted. There are so many things at the moment we need money for. We rely on donations like this."

Among pressing items earmarked for the money is a new minibus to transport patients from their homes to the centre each day. Their present vehicle is soon due for replacement. Choir president John Turner said: "We are pleased that the 900€ we have been able to raise thanks to our generous audiences is going to a very worthwhile purpose."

The day centre provides much needed respite care for 20 people suffering from Alzheimer's or similar ailments each day. Meanwhile the choir is busy rehearsing the programme for their next concert in May at La Sinieta, Moraira. Included in the programme are works by Gershwyn, Irving Berlin and Bernstein.

The choir is also busily embarked on a recruitment campaign for singers.

"We rehearse for a couple of hours each week on Thursdays at 2.45pm in the Pensioners Centre next to the council building in Teulada. Anyone is welcome to turn up and sing - we give every type of encouragement and help, even to those with no experience of singing in a choir,!" said John.

British prefer Jávea to Dénia

Jávea’s population has grown in the past year with 28,731 registered residents, according to the National Institute of Statistics (INE) data. This is an increase of nearly 800 people compared to 2021.

The population growth is down to the fact that more foreign nationals - 12,633 - are choosing to live in Jávea.

The British are first place in the rankings with 4,954 living in Jávea, almost 18% of the total population. This is four times the number of British people registered in Dénia, whose population is twice the size of Jávea. Of the 47,921 people registered in the capital of La Marina, only 1,434 are British, just 3% of the population.

Photo by Eduardo Kenji Amorim

The photo shows Choir treasurer, Carl Preisler, left, presenting the choir cheque to Sylvia Tatnell

Mini Golf

Maybe mini golf is a bit of an unfair name, we supply the best, really the best artificial putting surfaces available. It is an amazing product for serious golfers but also just for fun. We have created some amazing golf areas for clients who enjoy their golf, but we have had a bit of a spike with general clients wanting to have it just as a bit of fun.

Lots of clients rent their houses out for summer and lots of properties have small dead spaces within the garden, so what a great way to use it, by creating a fun area not only for you and your family but if you rent your property it’s just another attraction to potential renters that you have a mini golf or putting area within the garden.

It's a great idea as it adds something a little different. And at the end of the day securing more rentals (if that’s what you do) is only a good thing.

For the more enthusiastic golfers out there, we can create any kind of area you want, and more importantly, because of our general artificial grass, landscape, and garden design background, we can make it work seamlessly with the rest of your garden. I have seen other putting areas (made by other companies) and I do feel that sometimes putting surfaces can be a bit randomly dropped into spaces. Most of our competitors are simply about supplying grass and therefore they can’t or won’t offer suggestions as to how best position the grass and just simply put it where the client roughly says. As part of our service we offer suggestions to our clients to make sure they get the absolute best, if it requires a planting border putting in or a screen, or a little more normal grass or just some extra shape, we will think about things and make those suggestions to our client so they get the best all round service. We supply cups, flags and all the necessary equipment for you to have some great fun with friends and family.

our oroscope

ARIES

Although you are sure you know exactly what you want, asking for a second opinion may bring to light ideas and reasons which never occurred to you before. It’s not that they want to change your mind, just make you really see all the options available to you.

TAURUS

Changes at home are long overdue and you can’t put them off any longer. As usual once you get started, it is not as bad as you thought it was going to be and you wish you had done it ages ago.

GEMINI

The start of the month sees some obstacles thrown in your direction, but keep going and find solutions rather than focusing on the problems. Hesitation and worrying if it is worth it cannot be allowed to hold you back.

CANCER

Family has to take priority this month, but that does not mean the rest of your commitments have to suffer. Attention to detail is important and taking that extra time will make all the difference.

LEO

This month you will find yourself in some amazing and surprising situations with groups of people who you would never normally mix with. Make the most of these opportunities to see things for different points of view.

VIRGO

By approaching things from a different angle you will find answers which have been eluding you for a long time. This new direction, if followed will help you change how you approach many aspects of your life.

LIBRA

Things really are starting to go much more smoothly for you and your co-workers, which is making it much easier for everyone. Problems that were brewing have blown over as everyone realises you are a team and all there with the same goals in mind.

SCORPIO

Things are started to be taken for granted. Spending time with family and loved ones will put things back into perspective, and once again make you all appreciate each other and each others roles.

SAGITTARIUS

Spend some time on you, your health and wellbeing. If you have missed any checkups, dental checks etc then get them booked in. Keeping on top of them now will avoid any problems in the future.

CAPRICORN

Thinking before you speak is really important this month. It is not going to take much for you to be misunderstood - you know what you are saying but not thinking it through first could leave everyone else with totally the wrong end of the stick.

AQUARIUS

You are so optimistic about the future at the moment that it is contagious giving everyone a sense of wellbeing. Don’t get too complacent otherwise your hard work will start to unravel.

PISCES

Your friends are liking the new happier and more sociable you, although they may be a bit wary incase it does not last. Well done for this change as it is not easy for you to show your feeling as openly as you are doing at the moment.

Walk Your Way Well with

I'm writing this article during my city break in London. My feet are burning and my heart feels full. I've fallen back in love with this stupendous place. And I've done it all on foot.

Cities, generally, are designed to be walked. Walking means we can dictate our own tour schedules, with no peak time travel charge, and possibilities open up beyond bus stops, tram routes, and metro stations. Choosing to skip out on places or stop and linger longer. It means a journey from A to B can be just that, or run through the entire alphabet of diversions en route as we invent our own routes and build new connections. There's more to getting to know a city than just "the sights". There's the sounds, the smells and the buzz. You miss that on a city tour bus. Immerse yourself. Get lost. FEEL the vibes. As we explore cities on foot we can uncover hidden nooks and crannies in places we may usually overlook; parks and gardens,

Niamh O'Sheehan

small patches of green space that are refuges for the wild among the built environment; the riversides, canal paths, and harbours that bustle. When you walk though, it’s not just getting there, it’s actually getting to see and experience every single place you go through. If you’re the type of person who’s just curious about the world, about how different people live, then city walking is perfect.

"There’s only so much you can learn from behind the wheel of a car or the window of a train, zooming past things before you even notice them, and anyway, in those vehicles, you need a destination. On foot, though, you can wander: serendipity kicks in, and you find things you never even knew you were looking for."

John Elledge

And there you have my walking Musings on the Month. Keep stomping guys. Keep walking your way well.

U3A Calpe JUGS Lunch

The ladies of U3A Calpe JUGS (Just Us Girls) enjoyed another fine lunch at one of Calpe Port’s favorite dining locations, Restaurant Dracula. Twenty-two members both old and new, were graced with the warmth of the Romanian-style restaurant, with both Romanian and Spanish specialties on the menu.

The food was both fresh and tasty and the professional staff, who were no strangers to serving large groups, made the experience that much more enjoyable. Hats off to Dracula for a performance that was both hospitable and gastronomically pleasing! For more information please see U3A’s website at www.U3Acalpe.org or email jugslunch.u3acalpe@gmail.com.

THE HOMES GARDENS & LIFESTYLE SHOW!

– The biggest, best and much loved SuperCASAfragalistic Community Extravaganza is coming to CALPE soon!

There’s a SPRING in our step at the HG & L Show HQ organising this Royal MAY Show edition just for you. With just two months to go - put the dates in your diary - Friday 5th & Saturday 6th May. It's the one stop shop to source Homes Gardens, Lifestyle, Leisure & Wellbeing related products and services - your yearly fix is nearly here!

It will all be happening at the SUITOPIA HOTEL in Calpe, you can’t miss us, it’s the tallest building in Calpe by the town beach!

The Show is filling with amazing products and services to discover and explore - ways to transform you, your home, garden and lifestyle with fresh ideas, on-trend solutions, inspiration, information, gadgets and goodies galore! See, touch, try, taste and buy. Quite possibly shop 'til you drop! Ohh and did we mention the generous Show discounts and special offers many of the exhibitors are offering over the two days! We are on track to bring you the 12th edition of the Costa’s biggest and best LIFESTYLE event.

The entertainment program is looking good, with the addition of broadcasting the Royal Coronation. This special occasion theme and party atmosphere calls for a complimentary Bucks Fizz to toast the King with ‘In Cruises’ our sponsors of the VIP bar area. Lady Jazz will be kicking the party off on Friday 5th May performing throughout the day in between some fantastic show cooking, talks and presentations. Over 70 exhibitors showcasing products and services, FREE prize draws including wining a night at the Suitopia Hotel, the terrific free Tapa Trail, Show cooking demos and listening to live music by Lady Jazz! We’ll have Jacuzzis to jams, beds to BBQs, food and wine to kitchen design, garden baskets and blooms, to art and interior décor, outdoor furniture, solar solutions, pool maintenance to pet insurance! Health products to healing hands, financial planning, fashion and fitness to home fragrances and ecofriendly home cleaning products, and much, much more.

IT IS NOT TO LATE TO BOOK A STAND AND PARTICIPATE to promote your products and services. But be quick whilst we still have a few places available. You can also join us at our ‘EXHIBITOR OPEN AFTERNOON’ arranged for Thursday 23rd March 15.00 – 19.00. Drop in meet the team for more information about joining us to meet our thousands of visitors.

We will be open for TWO days Friday 5th & Saturday 6th May 10.00 – 17.00 with FREE entry and plenty of parking. Put the dates in your diary, tell your friends and come along to join us at the Costa’s biggest and best LIFESTYLE EVENT in our community…. Join us here next month as we reveal our Show chefs, tapa trail participants and who our speakers are going to be!

For information on the Show and final opportunities available to book a stand, contact us: Tel 695 399 841, email: office@gmpromotions.es, visit www.gmpromotions.es or Facebook @HomesGardensandLifestyleShow

Have you a passion for a simpler, content or more fulfilled life? COME TO THE CHURCH ON THE MOUNTAIN

The timing is perfect …as millions of people across the world are preparing for the start of a most important time in the Christian calendar. You may be happy and contemplative as Easter approaches, equally, if you feel sad, disheartened or lonely, thinking there must be more to life, then a visit could be just what you need. A warm welcome awaits you all!

Come and see what’s free, empowering, enlightening and can make such a difference to your life, in a wonderful way!

If you are just a little inquisitive, have been a Christian for one month or many years, a holiday maker, part time visitor or fully resident here, we would love you to visit us.

Every Sunday morning at 11am we welcome people who have needed an English speaking, interdenominational church close to Moraira, Teulada, Benitachell or Javea.

The church building is spacious, airy and light, warm in Winter, cool in Summer and the required temperatures in between…the acoustics and comfortable seating are good too!

With the music ranging from peaceful to exhilarating, the wonderful worship, reverent prayer and inspiring sermons, Sunday mornings are a real blessing….. the coffee, refreshment and friendly chatter afterwards is uplifting (and free too!).

Of course, if you would like to join us more than on a Sunday, there are prayer meetings and Bible studies with refreshments, United Church Breakfasts, Ladies Lunches, weekly coffee mornings and other social events that you can enjoy with us!

Everyone of any age is welcome and you will be amazed at the difference a visit can make.

Find us on the Cumbre del Sol, Benitachell, just below the Lady Elizabeth School in the Civil Protection Building, El Puig, painted white with lime green signage. Our full address including GPS, website and Facebook details are shown in our advertisement, also on this page.

Parking is easy, with ample spaces right by the entrance. Well behaved dogs are welcome too. Please contact Sue on +44 7770 372879 sue_hunton@hotmail.com or Eric on +34 678 980 151 if you would like further information, more directions, a lift or if you have a special prayer request. We will always be happy to hear from you!

Have you booked your space in the Coast's leading Print Directory?

Marina Alta Edition: 15,000 copies per issue on high quality gloss A4 paper every six months.

Vega Baja Edition: 15,000 copies per issue in high quality gloss B5 paper every six months.

The magazine is also published as an online digital magazine with ‘live’ links, where readers are one click away from your website and therefore one click away from becoming your client.

Marina Alta and Vega Baja editions - out April 2023, don't miss it!

See page 4 for contact details of your local representative

Bathing in flamingo tales

By Rhona Wells - rhonawells@hotmail.com

The bay of Calpe with the vigilant rock of Ifach has been a landscape appreciated since ancient times. The Roman site of Baños de la Reina in Calpe forms an exceptional coastal enclave.

After the passage of centuries, the popular imagination inherited the ancient legend of the pools as the “baths of the Moorish queen”. The existence of the large basins in the sea, carved into the indigenous Tosca stone, led to the naming of the archaeological site, Baños de la Reina or Birthplace of the Queen.

The Baños de la Reina site consists of three parts:

Roman Vicus

The Roman site of Baños de la Reina is a coastal enclave renowned for its mosaics, one of the most important collections of its kind in all of Roman Hispania. During the 1st and 2nd centuries AD, the Romans constructed the first homes alongside a small thermal complex known as the “Muntanyeta thermal baths”. At the end of the 3rd century AD, a luxurious villa with a circular patio grew up around the baths, fitted with an extraordinary private thermal complex.

Muntanyeta or thermal complex

In 1993, the remains of the “Muntanyeta thermal baths”, were discovered. Various pools had survived, as well as a natatio with cold water (frigidarium). Next to these were a number of ancient ovens, which had been responsible for maintaining the appropriate temperatures in the hot rooms (caldarium) and warm rooms (tepidarium). The heating system developed by Roman engineers used hollow floors elevated by columns of bricks (pilae) and walls with air chambers made from ceramic tubes (tubuli). The entire complex was richly decorated with grey marble plates from Algeria, evidence of which remained.

The Roman Fish Farms

Various pools have survived around the Tosca stone basins allowing fish farming to thrive down the centuries. This activity was combined with the celebrated salt production, that achieved its greatest splendour in the 2nd century AD.

The Salinas de Calpe - the area’s salt flats - were eventually supplying over 40 municipalities, but their decline became evident, towards the end of the 18th century, when the surrounding waters become infected with disease. Despite various enthusiastic efforts to revive the trade, the exploitation of Calpe’s salt flats ended in the late 1980s. As well as the fascinating area of Baños de la Reina, the Salinas de Calpe provide a natural habitat for many migratory birds, especially flamingos. In recent years, 176 different species have been spotted on the Flats where the shallow water levels provide an ideal habitat ideal for wading birds.

Spot the 13 differences

(answers in the classified pages)

Most of the flamingos to be seen in Calpe today are from the Camargue area of France or the Fuente de Piedra lagoon in Malaga. They thrive on the extensive salt flats where they breed and feed. Their bent bills allow them to feed on small organisms—plankton, tiny fish, fly larvae etc. The shrimplike crustaceans that thrive in the lakes form an important part of the flamingo diet and are responsible for the birds striking pink plumage.

Unnoticed by human visitors, but not the waterfowl, a resurgence of brine shrimps has recently been detected in the salt beds, after an absence of some years. According to a local municipal biologist, this demonstrates that the Salinas are in optimum environmental condition.

The flamingos find safety in numbers, which helps to protect individual birds from predators while their heads are down in the mud. Once mating is complete, a pair will take turns incubating their single egg. Young flamingos are born grey and white and do not turn pink for at least two years.

A circular walking trail surrounds the salt flats that were declared a protected maritime -terrestrial zone in 1993. Unfortunately, being so close to the roads, lots of unwanted rubbish collects in the vegetation, casting a pall over this avian paradise. Last year, 40 volunteers helped clean up the Salinas, collecting between them and impressive 1,000 kilos of waste from the area.

Vall Del Pop U3A Goodwill Team Distribute Charity Funds

The U3A Vall del Pop Goodwill Team raised more than €6,000 through their events, which in December they decided would be distributed to seven local charities. This year, rather than donating cash to the charity’s overall funding pot, the Team thought it would be better to donate something specific which they urgently needed so that all our members who have so generously contributed throughout the year would be able to see specific benefits for each selected charity.

So, following our December meeting, the Team have contacted each charity to determine a specific and affordable need and then they went shopping. Each charity they have met has been overwhelmed by your kindness and support and they have stressed how invaluable the goods and payments are to them.

Jalon Valley Arc chose cat food and money to pay off their account at Bernia vets. Sally and Matt Mason sent their heartfelt thanks. Caring for Cats also chose cat food and vet's payment, so Christine and I filled two trolleys with the favourite cat food! They were over the moon and sent their thanks.

PAWS Xalo dog rescue purchased raised dogs' beds, to keep the dogs off the cold kennel floor, warm coats and harnesses and still have some money left to spend. They sent their thanks to you all. The Children's Home in Benissa chose to purchase vouchers for the ten children in their care, whose ages range from 4-16, to spend on clothes, trainers, sports equipment etc. We were assured they would be very excited at your generosity.

The Alzheimer's Day Centre are still to decide what they would like. So watch this space.

Jalon Valley Help chose to pay for Yoga classes for JVH members. So representatives from the Goodwill Team will be popping along to a session to see it in action.

Finally, we delivered a boot full of goodies to the Bomberos

The Arts Society Marina Alta forthcoming lectures

BARCELONA 1900: EXPLOSION OF CREATIVITY by Dr Helen Sijsling. Thursday, 2 March.

Explore this fascinating and exciting era of creativity in Barcelona around 1900.

FROM FREUD TO HOCKNEY by MR JOHN IDDON. Thursday, 6 April.

An unforgettable presentation focusing on the contemporary giants of the artworld, Freud and Hockney. Both events will be held at Salones Canor, Cami del Assagador de Canor, Teulada. Doors open at 10:00hrs for registration and coffee. Presentation 11:00-12:30hrs followed by complimentary refreshments. Admission is free for members, €15 for guests. Visit www.theartssociety.org/marina-alta for more information.

(pictured) based in Castel de Castells as a thank you from you all for the heroic efforts in fighting the forest fires last summer. To say they were delighted as they unloaded cases of wine, beer, brandy, soft drinks, biscuits, olives, crisps and cakes is an understatement. They were incredibly grateful and amazed by your generosity. We in turn thanked them for their incredible bravery and professionalism.

It makes those of us in the Goodwill Team very proud and very humble to be part of such a caring and generous group of people and we thank you for supporting us in our fund raising endeavours. This makes it all worthwhile.

Please check our website and Facebook for upcoming events, we have lots planned. Also check the website for information about the U3A Vall del Pop association, our interest groups, our meetings and other trips/events - www.u3avalldelpop.com. Our General Assemblies are held usually on the first Thursday of the month at the Polivalent in Murla.

Article by Paula Heffron

"Coral singing promotes healthy hearts and minds and increases life expectancy - as well as being fun!"

NEVER ENOUGH DAYS IN A WEEK!

Members of U3A Marina Baixa never have time to become bored. Recently members have enjoyed lunch at Sunrise Restaurant in Albir, joined the Strollers Group for a walk to Punta de Cavall in the Rincon de Loix area of Benidorm and a Charity walk for Alicante Cancer Care.

It was U3A's first visit to Sunrise where they enjoyed a lovely meal with plenty of opportunity to catch up with friends or make new ones over lunch. Thanks to Hazel Layt, Social Events Co-ordinator, for organising the meal.

On 3 February 13 members joined Kaithe Greene (Group leader) for a walk to the Punta de Cavall which is now a National Heritage site within the Sierra Helada Natural Park. It can be approached from the Levante Beach by following the signs for Parque Natural. The watchtower dates back to 16th Century and was constructed under the order of Felipe II to protect the village of Benidorm from attack by pirates. Stunning views were enjoyed by those who took part.

The following day, 18 members met along with ex pats and locals from numerous nationalities in the church square in Alfaz del Pi to take part in the walk in aid of Alicante Cancer Care. The walk took a circuitous route through beautiful countryside finishing at the Forum Mare Nostrum for light refreshments.

U3A Marina Baixa has been providing social activities for English speaking ex pats for over 16 years. With membership at just 10 euros for the year it is a lovely way to make new friends, learn new skills and visit new places.

General Meetings are held on the fourth Monday of the month at 11am in the Casa de Cultura, Alfaz del Pi and if you do not have transport the No 10 bus stops immediately outside. You will be made most welcome so why not go along.

Valley’s International Bridge and Social Club

Members of the Valley’s International Bridge and Social Club, seen here enjoying cava and tapas to celebrate Valentine’s Day. The Valley’s is a friendly club, always happy to welcome new members. They meet every Thursday morning at the Pensionista’s Club in Orba.

For further information, please contact either Jo on 711 037 281 or Tina on 650 277 227.

PUZZLE SOLUTIONS

CROSSWORD SOLUTIONS

Across: 7 Anarchy, 8 Group, 9 Tames, 10 Observe, 11 Yokel, 13 Ecology, 15 Mariner, 17 Sleep, 19 Dunster, 21 Other, 22 Cubic, 23 Leotard.

Down: 1 Earthy, 2 Haymaker, 3 Ices, 4 Bygone, 5 Door, 6 Speedy, 8 Gaseous, 12 Lunatic, 14 Overheat, 15 Medico, 16 Rarely, 18 Parade, 20 Nibs, 21 Oxon.

Commemorating International Women’s Day

International Women's Day is the perfect time to talk about the importance of fighting for equal rights and opportunities for all people, regardless of gender. Only through sustained efforts to improve the lives of women can we hope to create a more just and equitable society for all.

At the beginning of the 20th century, Spain was in transition from a monarchy to a republic. At this time, the country was also experiencing the effects of the Industrial Revolution, which led to a rapid expansion of industry and trade. Despite these changes, Spanish women faced significant challenges and restrictions in their daily lives.

One of the biggest challenges for Spanish women of the time was the fact that they had no rights. They were considered second-class citizens and had limited access to education, job opportunities and political representation. This meant that they were often relegated to a subordinate role in society and had limited autonomy in their personal and professional lives.

Karla Ingleton Darocas, art historian, educator and author, (SpainLifestyle.com) will give an informative and somewhat "shocking" talk on the situation of Spanish women at the turn of the 20th century. Her interesting talk will be after the European Union of Women Marina Alta's meeting at Javea Golf Club on Wednesday March 8. The annual meeting starts at 11am and Karla's talk will be at 11.30am.

She will highlight how devastating the lack of rights was for Spanish women when their husbands died in accidents at work. Without the support of their spouses, many women were left to fend for themselves and their families. Without access to employment opportunities or a source of income, they were often forced into poverty and faced numerous challenges to provide for their families.

In the 20th century, women in Spain were severely marginalised in a male-dominated society. As a result, many women were forced to resort to unconventional forms of work to survive.

Karla will talk about the types of work women were forced to do, which reinforced the marginalisation of women in Spanish society and perpetuated the idea that women were inferior to men.

Finally, on a more positive note, she will talk about an extraordinary woman from this period who did everything she could to ensure that her husband had everything he needed to succeed - until the end of his life and beyond.

Through her selflessness and dedication, this woman left an indelible impression on those around her and serves as a shining example of the power of unwavering love and devotion to her husband, the now legendary 19th and early 20th century master of light, Valencian artist Joaquín Sorolla.

She was the mother of his children, his social secretary and his emotional caregiver. She was his painter's model, his business partner and marketing manager. She was his driving force, the compass and the key to his social advancement and success.

That exceptional woman was Clotilde García del Castillo (Valencia, 1865 - Madrid, 1929).

Local Theatre Group Careline Theatre Needs YOU!

Since 2019 one of the biggest projects we had was trying to find new seats for the Theatre. The old wooden seats were starting to fall apart (Wood worm) and were fairly uncomfortable. So operation 'New Seats' was already in full swing back then. Covid hit and drained most of the funds over a 2 year period with no revenue, but with rent and bills to pay, we used all the funds allocated for the new seats.

SO a year of putting on shows, including Sleeping Beauty, Willy Wonka and the Chocolate Factory and our latest Panto, Cinderella as well as a 25th Anniversary show, a Night with Ultimate Elton and a Christmas Party with FBI, Shadows Tribute, has helped us get back on our feet but we still need so much more help. This amazing facility in the form of the Theatre in Alcalali, has entertained our community for a generation and we need to ensure it continues to grow for the next group of budding thespians to continue to entertain well into the future. We must ensure we never lose this gem of a resource.

The old chairs are gone, the new ones are ready to construct and we have an empty auditorium. We want to paint it while we have this opportunity and make some minor renovations. All this costs more money so on the 4th March we need you to come and Party like you've never Partied before. Get together those School Uniforms and have a blast!! Charity Shops here you come. A white shirt, tie, navy trousers, skirt will do..... Please Please come. It looks like it's going to be an exceptional night. Thanks for all your support. Go to www.carelinetheatre.net to get your tickets.

The Original Charity Shop and Library visit The Raquel Paya School

Every year the 74 children attending the Raquel Paya school in Denia for children with special needs, receive a visit from Santa who brings a present or a voucher for each child. There is also a special request from the school for help with a project. This year it is for assistance to finance transport for the children’s school outings, for which a cheque for 1,500€ was presented. 1,200€ from The Charity Shop, and special thanks to Diane and Pauline who donated a further 300€, which was raised at their tennis tournament.

Ten members of staff were invited to visit the school. Headmaster Miguel was delighted to receive the cheque and explained how important it is that the children have the opportunity to go on school outings. We were given an extended tour of the school and also lots of information about the methods used to teach the 74 pupils skills within their learning capacities. Miguel also wished to express the gratitude of the 47 professionals for the support and assistance given by The Original Charity Shop over the last 30 years. The visit was followed by delicious tapas and wine, beautifully presented by the catering pupils. The Original Charity Shop is situated on Carrer de Nancy 1, in Jávea’s Arenal, the library is to be found in Jávea Park. The shop and library are open Monday to Saturday from 10 am until 1 pm.

I BUY RECORDS LPs, EPs, SINGLES. 50s, 60s, 70s, 80s years. Good prices paid. Tel. 962 851 809 - 622 750 117.