Focus On Costa Blanca North May 2023

Is chocolate good for our eyes?

While we all know too much fat and sugar is bad for our health – there can be some benefits to chocolate in moderation. And, when it comes to our eyes, dark chocolate is best.

Giles Edmonds, Specsavers clinical services director, explains: ‘As dark chocolate has higher proportions of cocoa in it, it is a much better alternative to milk and white varieties.

‘Although often still high in sugar and fat, when eaten in moderation it can be a good source of iron, copper, magnesium, zinc and also offers a range of antioxidants, flavonoids and flavone, which can be of benefit to eye health.

‘In fact, a study by a school of optometry in Texas1 showed that dark chocolate can help to improve visual perception. It revealed that consuming dark chocolate improves the ability to see low- and high-contrast targets. Copper, which is also found within dark chocolate, has also been shown to help protect against optic nerve damage2.’

Mr Edmonds adds: ‘Another vitamin which can be found in good quality dark chocolate, is vitamin A. This is a vitamin which contributes greatly to healthy eyesight. It can help us to see in low-light conditions and also supports the function of the cornea, which is the protective outer layer of the eye. Without enough vitamin A you may find that your eyes don’t produce enough moisture to stay lubricated which can often cause discomfort3.’

While evidence suggests there are some health benefits to be had with chocolate, it is important to maintain a well-balanced and healthy diet to ensure you’re getting all the nutrients your body needs.

There are six Specsavers Ópticas stores on the Costa Blanca, in Javea, Calpe, Benidorm, Torrevieja, Guardamar and La Zenia. For more information or to request an appointment at your local store, visit www.specsavers.es.

¹ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145773/ ² https://eyecliniclondon.com/dark-chocolate-benefits-eye-health/ ³ https://www.medicalnewstoday.com/articles/326758#vitamins

We have the pleasure of working with a very successful travel insurance provider that is Covid-19 and Brexit friendly.

We at Jennifer Cunningham Insurance can give you a no obligation quotation if you are a resident in Spain, with single trip and annual cover to meet your needs.

Single Trip Travel Insurance is for up to 180 Days, (31 days maximum for over 65s), available up to age 79 and there are discounts for Couples & Families.

Annual Multi-Trip Travel Insurance allows individual trips of up to 17 days, however, you can choose 32, 45, 90 Days, (subject to age restrictions).

Cover up to age 79, and discounts for Couples & Families.

With three levels of cover to choose from – Silver, Gold and Platinum, with varying levels of sums insured depending upon your travel needs. You have the choice to adapt the insurance to your travel requirements. Our standard travel insurance also includes cancellation, medical and repatriation, Personal Accident, baggage and personal effects, money, cards and documents.

There are additional cover options, the most popular of which are: Covid-19 – This optional extension is useful if you wish to be covered for Covid-19 before and whilst on a trip.

Winter Sports – if you are participating in winter sports whilst on holiday.

Pre-Existing medical Conditions:

Europesure do not cover all pre-existing medical conditions, however, there are many conditions that are covered. It is not necessary to complete a medical questionnaire. Contact us and we can provide more information.

My advice to you is to go nowhere without insurance and to find out more, and have everything explained to you fully, contact one of the offices.

For more information or a quotation, telephone one of my offices, email info@jennifercunningham.net or visit the website www.jennifercunningham.net.

How wonderful that people are travelling again with ease, confidence and enjoyment.

And so the Lewis Capaldi saga continues as now he has announced he will return to Spain in September to play the concerts he had to cancel. The big decision now is whether we go back to Madrid to see him or go to Barcelona this time. It also means I have to start learning all the songs as I know I don't know them as well as darling daughter will expect me too. I will be keeping my windows up in the car whilst I practise, the world does not need to hear that!

This month we will be at the Homes, Gardens and Lifestyle Show and it would be lovely to see you there. With over 70 exhibitors there will be something to interest everyone. You can find more details in the magazine.

A big welcome to Kenny Corris who from this month will be bringing you your horoscopes, with the added bonus of being able to go online for a more detailed version.

It's local election month and this is the way to let them know what you want for your town during the next four years. Don't miss out on having your say and casting your vote.

Until next time, take care and be kind.

Lesley

To discuss your advertising needs in Focus on Costa Blanca North or QFocus Magazine (covering the southern Costa Blanca), contact your local representative:-

Finestrat to Moraira

Alan 689 358 232 alan@femalefocusonline.com

Gandía to Jávea Roddy 688 815 405 or 96 575 6833 roddy@femalefocusonline.com

Calpe

Stephen 641 249 052 stephen@femalefocusonline.com

- 2pm Tel. 657 501 055 editor@femalefocusonline.com advertising@femalefocusonline.com www.femalefocusonline.com

The Home Made Radio Telescope. Part 2 (even more ways to go crazy)

Last month I talked about how I started this project, and all my mistakes and frustrations just to hear a ping from meteorites as they enter Earth’s atmosphere. That eventual success, modest though it was made me eager to try something new with the various electronic gubbins that I had. What about Jupiter I thought, it's famous among amateur astronomers for having huge storms and pumping out a lot of radio noise.

All this was in the winter when Jupiter was high in the sky, a bold, beautiful planet loved by observers for its incredible cloud formations and sparkly little moons dancing around the planet. It was Galileo's discovery of those moons that lead to the understanding of how the solar system works, the heliocentric system with the Sun at the centre.

I've been looking at Jupiter through a telescope on and off for over 50 years, so I thought doing the same thing with my radio telescope should be easy. I was wrong, very wrong. The first problem is the antenna, to work properly and receive the weak signal an antenna had to be precisely made to work only at the frequency of Jupiter's storms, that's about 20mhz. There are several ways to do this, but it boils down to very expensive, or home made but huge. I'm a Yorkshire man so obviously the expensive option is out and I haven't been able to make the huge one yet. The only option was to cheat so after copious reading I carefully modified an old tv aerial following advice from someone who's already done this. By this time it was March and Jupiter was almost on the horizon at night and almost impossible to get a signal from. I'll have to wait until October for Jupiter to rise again in the night sky, or invest in a good tracking mount so it can be found in the daytime.

What's next? There's a very prominent thing in radio astronomy called the Hydrogen line, sounds boring doesn't it? If I can get a signal from that I can have a go at mapping part of the Milky Way, our galaxy and I'll really enjoy doing it.

This whole project is going to be a long term thing, and like most pastimes is only for the fun of doing it but I'm learning so much in the process and I'm getting an even greater sense of wonder at our universe. I'll return to radio astronomy later in the year and no doubt with another list of mistakes and bloopers.

Lastly, I've often been asked to recommend a book about starting observing with a telescope so here is my choice. 'Turn left at Orion', published by Cambridge university press. It's a good easy to follow guide.

Next month I'll be giving an update on what's happening in space exploration, there's a lot happening at the moment.

● To find out more about observing and astronomy why not join our group, email us at vegabaja.astronomygroup@gmail.com to find out more.

Charles Oates, Vega Baja Astronomy Group.

Financial Advice from our family to yours

Discretionary Fund Management – have you considered the benefits?

Many of our new clients initially reach out to us seeking better returns from their existing portfolios. This leads to a common discussion around different investment options the client has available to them and alternative ways of managing money.

In the investment world, there are two main styles of investment management; “active” and “passive” and as the name may suggest, an active style of investment management has more engagement, whilst a passive style of investment management takes a more relaxed approach.

Whilst there is no one size fits all, an increasingly popular way to invest is via a Discretionary Fund Manager (or “DFM” for short). A DFM will take an active approach to investment management and this could lead to better outcomes for the client – particularly in volatile times.

At Logic, we have seen first-hand the advantages of investors engaging with a DFM and believe the main benefits can be summarised as follows:

- Specialist investment management, aligned with the client’s attitude to risk.

- Clients benefit from the expertise of a team of investment specialists and fund managers.

- DFM´s have the ability to react quickly to market movements.

- Range of investment solutions, available in different currencies.

- Due to their size, DFM´s have a huge amount of research and analysis tools available, to help make investment decisions and build portfolios.

Due to these benefits, many clients believe they will be asked to pay a premium in fees each year in exchange for a DFM´s inclusion, but this is not always the case. When you have access to the whole of market like we do, there are often some very attractive and suitable solutions which the client may not be aware of.

This once again reemphasises the importance of reviewing portfolios regularly. In our opinion, this will give you the best chance of achieving your financial goals.

If you would like to discuss investment options available to you, or would like a second opinion on your existing investments, please do not hesitate to get in touch.

● Logic Financial Consultants are fully regulated & licensed financial advisers, covering the Costa Blanca, Murcia and Canary Islands. We can travel to you, or you can visit our office at Calle Andres Lambert 24, 1B, Jávea. Tel: 965 020 444. Email: info@logicfc.com Web: www.logicfinancialconsultants.com.

OLAPLEX LASH BOND BUILDING SERUM

Mimis Kru would like to introduce the new Olaplex lash bond building serum.

Every swipe of this clear light weight serum helps your lashes to look longer and more lifted, thicker and denser, healthy and hydrated. In only 2 weeks you will see a difference, in 4 weeks your lashes will look longer and fuller. A blend of potent peptides, in a highly effective concentration and synergized with Red Clover Flower Extract.

Always Vegan, Cruelty Free, and Sulphate Free.

CLINICAL RESULTS: 94% experienced more voluminous-looking lashes.

97% reported improvement in the appearance of longer, denser lashes.

100% reported improvement in the appearance of thicker lashes.

Olaplex Bond Building Technology.

As like all their hair products, Olaplex is renowned for strengthening the bonds in the inner structure of hair. Now they have taken their science to lashes, the lash serum delivers highly effective concentrations of NEW OLAPLEX peptide Complex Technology. Olaplex Bond Building Technology, hydrating Hyaluronic Acid, and Biotin applied to the lash line supports and sustains the natural growth cycle and lash retention. Conditioning and strengthening healthier looking lashes. How to use.

: Clean eyes first.

: Dip the brush once and apply to the skin along the upper lash line on both eyes. Do not wash off.

: Allow to dry for at least 90 seconds before applying other eye products. There’s no need to apply to the lower lash line.

: Use twice daily, morning and night.

Compatible with the use of contacts, lash lifts, lash extensions and false lashes (MIMISKRU offer all these lash services). We have all the Olaplex range in stock.

● Local 12, Edificio Caribe, Av del Pla 129, Jávea - near to Specsavers. Tel 965 793 584. www.mimiskruhairandbeauty.comFacebook Mimiskru. See our advert on the Horoscopes page.

HELP of Marina Alta Dementia 'Forget me not' Group offers you a chance to have some respite whilst your loved one is looked after for the day. Living everyday 24/7 looking after someone you care about with Dementia is no easy task and can be soul destroying. The HELP Activity Centre in La Xara with plenty of comfy seating, TV, large tables to sit and do easy craft activities at, a light lunch all with caring English speaking professionals and tea and support given by our experienced HELP volunteers offers you some respite and a nice day for your loved one too. Mondays & Thursdays from 10am to 3pm. To book the one you love in for one or two of these days call 684 174 722 or our office on 966 427 044 (10am to 2pm) to give your details for the organiser to call you. Give yourself a break.

HELP of Marina Alta Parkinsons Support Group meets on the last Monday of the month in our Activity Centre in La Xara Avda Oeste 29 from 2:30pm. Every month the group gets together including the carers and enjoys different guest speakers, including physiotherapists, exercise coaches, nutrionists, singers, authors and other talks. Tea and coffee, is served and the chance for anyone to talk in private or as a group about their concerns with regards to Parkinsons. For more information please contact our Parkinsons Support Coordinator on 634 301 677. This is a lovely, friendly and positive minded group so please come and visit.

HELP Cancer Chat and Support Group is held on the last Wednesday every month in our Activity Centre, Avd Oeste 29, La Xara from 11am to 2:30pm. This wonderful group is run by three friendly people who have all had their own Cancer experiences. If you would like to chat about your concerns in private or in the group please come along. This group is for the patient, the loved one, the carer. You are all welcome. Ian Bennett is the group Coordinator and can be reached on 605 021 282 for help and more information.

Ciudad Patricia, A Place to Thrive in your Senior Years.

Are you looking for a retirement community that offers comfort, security, services and a vibrant lifestyle? If so, you should consider Ciudad Patricia Senior Resort in Benidorm, Spain. This resort is the first “Integrated Retirement Community” in Spain, which means it has everything you need to thrive in your golden years.

Ciudad Patricia Senior Resort is located on a 100,000m² park surrounded by the natural park of Sierra Helada, offering stunning views and fresh air. It is also close to the town of Benidorm, where you can find shops, restaurants, bars and entertainment options. You can choose from different types of apartments that suit your needs and preferences, all with modern facilities and design. But what makes Ciudad Patricia Senior Resort truly special is the range of services and activities it offers to its residents. You can enjoy delicious meals at the restaurant and bar, relax at the beauty centre, stay fit in the gym and many pools, socialize in the central building or join one of the many cultural events organised by the resort. You can also benefit from medical care, personal assistance, transportation and other personal services if you need them.

Ciudad Patricia Senior Resort is more than just a place to live; it is a place to thrive. It is ideal for seniors who already live in Spain and want to continue to experience the Spanish lifestyle in a retirement community that caters to their needs and wishes. If you are interested in learning more about this resort, please visit our website: www.ciudadpatricia.com or contact Line Colman on 622 526 152, or email: lcolman@ciudadpatricia.com to make an appointment to visit and find out more.

My Feet Are Ugly! Bunions Be Gone!

When it comes to looking after your health, it’s easy to forget about your feet. But healthy feet are an important part of our overall wellbeing, as foot problems can have a huge negative impact on our quality of life.

For example, bunions are an ailment that can affect all ages not just the older generation. Otherwise known as Hallux Valgus, bunions are in fact the most common progressive foot deformity, in which the big toe joint is affected, causing pain and functional disability of the foot.

Fortunately, it is possible to treat this through minimally invasive surgery. The surgery is performed to straighten the big toe and correct claw toes when necessary, helping you to regain your aesthetically pleasing feet.

The surgery is performed, not only to give the foot a more pleasing appearance, but also to restore the alignment of the bones. Correcting weight distribution on the foot will allow you to walk pain free, and to be able to wear your shoes comfortably again. It is medically justified to perform hallux valgus surgery when the bunion restricts activity, so if you want to get rid of that foot pain, make an appointment now at Clinica Britannia to assess if surgery is a valid option for you.

● Clinica Britannia, Ejércitos Españoles 16, 1st Floor, Calpe. Tel 965 837 553 or 607 255 755 - 24 hours a day - 365 days a year.

ALFAZ SPIRITUAL FRIENDS

Smiling faces all around at the Forum Mare Nostrum in Alfaz, as ASF Treasurer, Dot, handed a donation of 500€ to Jonny, for his deserving charity: Project 4 All.

The Project is a volunteering group that provides support for homeless people, and families in need. They are self funded and a non profit organisation that relies solely on donations; distributing clothes, blankets, hot meals, and friendly advice to those who need a helping hand in these difficult times. The money will help the running of a Halfway House for Men, and a Safe House for Women, as well as a Food Bank.

For further information about the ASF please contact Kenny Corris on 686 361 594 (WhatsApp) or emial: kennycorris@icloud.com. Weekly Service 18.30 Thursdays at Forum Mare Nostrum, Alfaz.

12 THINGS BOTOX CAN DO OTHER THAN RELAX FACIAL WRINKLES

1.MANAGE ACNE (OVER 20S)

Botox for acne reduction works because it stops the production of sebum in the face (which is the main cause of acne) and so can treat large pores and breakouts.

2. TEMPORARY FACE LIFT

Botox relaxes muscles in the face around the mouth and jawline to give a refreshed look

3. BOTOX NOSE JOB

The muscles in the nose are relaxed so no more creases and down turning of the nose. The nose looks finer, smaller and straighter.

4. SOFTEN YOUR JAWLINE AND CHIN

The chin with age becomes pitted and orange peel like, Botox creates a smoother appearance and sharper, younger profile.

5. TIGHTEN JOWLS

Contrary to popular belief Botox stops the pull of the neck on the jowls and gives a younger profile.

6. THE LIP FLIP

Botox around the lips gives poutier lips with a natural look.

7. SMOOTH YOUR NECK

The Nefertiti lift – no more necklace lines or bands on the neck giving the turkey neck.

9. STOP CHRONIC MIGRAINES

By injecting into key muscles in the jaw and frown there is relief for this debilitating condition.

10. CALM EXCESSIVE SWEATING

Botox can be injected in the hair and under arm area to stop excessive sweating.

11. NECK PAIN

Muscles in the neck are relaxed so no more neck pain.

12. SLIM CALVES AND KNEES (LEG MUSCLES)

Men and women who are self-conscious about their overdeveloped calf and upper leg muscles can have the muscles relaxed with Botox so they diminish in size.

8. YOUTH-IFY YOUR DÉCOLLETÉ

Botox injections can help treat crepey skin in the chest area, making lines look less pronounced.

For more information please visit our website. Dr Carolyn Carbasse has been performing the above natural botox treatments for 18 years.

The Entertainers – Lots of Chances to Support Your Favourite Charities

by Peter Sockett

The Entertainers are opening their 2023 season with a bang with five charity events already programmed for June, so there will be several opportunities for you to have a fun evening out at one of their shows whilst supporting your favourite charities. Their early-summer June diary includes:

1st - for Jalon Valley Help at Los Arcos, Pedreguer

15th - for SCAN at Los Arcos, Pedreguer

17th - for Guardian Angels at the Marriot Hotel, La Sella

21st - the Alcalai Fiesta, and

23rd - Benitachell Bowls Club [beneficiary charity TBC], with many more events under discussion throughout the summer and beyond.

Keep you eye on their Facebook page, The Entertainers – Vall de Pop and Beyond, and the local media where I will do my best to keep you updated.

Record-breaking month for Alicante airport

Alicante-Elche airport continues to break records with more than one million passengers in March, according to the latest statistics. The figures are nearly five per cent higher than those registered in the same period before the pandemic and place the airport as the seventh busiest in Spain.

In March, 1,045,004 passengers flew in or out of the AlicanteElche Miguel Hernández Airport, an increase of 4.9% compared to travellers for the same period in 2019, before Covid, and 25.8% up on the same month last year. Of the total passengers in March, 1,043,730 were commercial passengers, of which 889,105 travelled on international flights, a growth of 3.9% compared to March 2019 and 26.2% more than in 2022. Domestic flights were also up with 154,625 passengers, 10.6% more than before the pandemic and 23.4% more than last year.

Of the international travellers in March, the United Kingdom is top of the league with 375,537 passengers; followed by the Netherlands with 86,044; Belgium with 67,067; Norway with 50,447; Germany with 44,983, and Sweden with 39,900 passenger numbers.

Figures for the five days over Easter weekend show a total of 1,534 flights with 276,000 passengers.

Furthermore, a train connection with the Alicante-Elche airport is considered a ‘priority’ by the European Parliament and could access European funding. The Transport Commission has agreed to include the commuter line between Alicante and San Isidro, with the connection to the airport, within the Trans-European Transport Network of the Mediterranean Corridor. At present, the closest train station to the airport is at Torrellano, around three kilometres from the terminal.

Article by Sarah Farrell - www.sarahswritestuff.com

Magnum Concert Productions

Present the “Desperados” in Concert 13th May 2023 at 8pm Magnum Productions next concert will feature the fabulous talents of “The Desperados” - in Tribute to The Eagles. This very accomplished band will present all the iconic hits that have made the Eagles so legendary and will feature “Take it to the Limit, Desperado, Lyin’ Eyes, Witchy Woman, Life in the Fast Lane and of course - Hotel California plus many more.

The show will be again held in the Teatro Auditorio, Beniarbeig on Saturday the 13th May and is scheduled to start at 8:00 pm.

Tickets can be reserved by calling 618 017 201 or by email: magnum.concerts@gmail.com

Tickets will also be available online at www.magnumconcerts.com

So come along and see a fab show, in a lovely theatre, especially as all profits go to local charities including the Alzheimer’s centre in Teulada which is a great local cause.

Many thanks for your support and I hope to see you soon. You can join our mailing list which will give you prior notification of all our future events by emailing: magnum.concerts@gmail.com.

Costa Blanca Male Voice Choir

For more information visit our website www.costablancamalevoicechoir.com

Tel: 965 744 557 or Email: info@costablancamalevoicechoir.com

are recruiting

"Coral singing promotes healthy hearts and minds and increases life expectancy - as well as being fun!"

A Reputation for Excellence

Looking for new furniture can be daunting, however at Harris Furnishings we offer a huge range to choose from, with our extensive experience in the furniture trade we can offer professional advice and free removal of your old furniture and first class after sales service.

We are an established family business located in Pedreguer with a huge showroom that has easy parking and access. We stock a fabulous range of quality furniture including sofas, sofa beds, chairs, recliners, accent chairs, occasional tables and so much more!....

When you visit Harris Furnishings you can be assured you are dealing with experts in the field! David is a very experienced upholsterer and we have an in-house upholstery service for home, garden, boat or car! The combination of the two businesses creates great possibilities, as it allows for your existing pieces to be re-upholstered to match your new furniture or for items such as arm covers or scatter cushions to be made as complementary accessories.

Don’t just take our word for it!

We pride ourselves on the excellent reputation we have gained during the past 18 years. Customer satisfaction is our absolute priority and our after-sales service is second to none!

Have a look at our fantastic reviews on Google or Facebook (@ harris furnishings & sofa medico).

Pop in and browse our extensive showroom at the entrance to the Industrial estate in Pedreguer (the site of the famous Sunday Market) Or call us on 699 836 251, we will be delighted to meet you.

Facebook/ Instagram @harris furnishings & sofa medico

The Royal Homes Gardens & Lifestyle

Show Edition is OPEN for the 5th & 6th MAY from 11:00 to 17:00 and we are ready to WELCOME YOU at the SUITOPIA HOTEL, CALPE

The Costa’s Nº 1 Lifestyle Event - Two fantastic days packed with Information, INSPIRATION, Attractions, FUN, Entertainment AND Features at the Suitopia Hotel, Calpe. You can’t miss us we are in the tallest building in town in Calpe by the Arenal-Bol Beach. FRIDAY 5th & SATURDAY 6th May 10.00 - 17.00. TWO days to see, try, taste, touch and buy for on-trend solutions, fresh ideas and lots of fun with 70+ exhibiting businesses and stands to browse….

Two days to enjoy our Coronation Show atmosphere with FREE ENTRY, great entertainment with LADY JAZZ singing LIVE on Friday, The Kings Coronation on Saturday and did we mention the FREE taster Tapa Trail, the daily talks with our experts and our Show Chefs cooking demos, plus there is FREE Advice/Consultations, FREE to enter prize draws and much, much more in all areas of the ground floor of the SUITOPIA.

You can turn your house into a home with fresh ideas, breathe in some inspiration and find on-trend solutions for your home, garden and lifestyle. Refreshments are also available all day.

In the indoor salon meet our sponsors of the VIP BAR area LIFEWAVE and enjoy sampling a Bucks Fizz on Stand Nº 26. There are fantastic EXHIBITOR SHOW DISCOUNTS on offer throughout the Show and there is a chance to win a night’s accommodation at the hotel on stand Nº 34.

On entering the hotel, you can browse the Show’s ever popular mini ART GALLERY where local artists showcase their talents to our 2023 theme ‘Swimming in the Blues’. Many of the artworks are for sale, you can browse without obligation and vote for your favourite! The entry fee and sale commissions are being donated to the Guardian Angels charity supporting single parents.

You can also taste your way around the Show! On our taster TAPA TRAIL, as you browse the 70+ stands, be sure to stop at the participating businesses to collect your stamps and then enjoy the FREE taster sample tapa on offer from the corresponding stand and restaurant next door! Get stamped in all areas! Outside Bar Area is ProtectaPet Nº 75 get your FREE taster tapa from La CheffA Nº 74. In the Indoor Salon get stamped by the trail sponsors AVALON on Nº 15 then meet Restaurant BB80 on Nº 16 for the FREE taster tapa. In the Outside Terrace area visit The SurfHouse Calpe to get stamped on Nº 44 and receive another FREE tasty sample tapa from Chef Angela’s Kitchen on Nº 45! Once you have completed the Tapa Trail, fill in the reverse side of the card then hand the card in on exiting the Show to be entered into the FREE Prize draw to win a meal for two!

A full program of interesting and informative talks and demos are on offer both days to entertain you! See the schedule so you don't miss out on anything.

And be sure to say hello to our fabulous top class local chefs and cooks, Abi Satari, Carlos Raymakers, Simone van der Heide and Monique as they drop in alfresco style to tantalise your taste buds and share their food passions with you! Sit back enjoy and sample the dishes after the demonstrations.

Whatever you are looking for, be it garden furniture and BBQs, Jazz to Jacuzzis, home furnishings to fragrances, health and healing, lifestyle improvements, fiscal, financial, insurance cover to currency exchange! For shopping, browsing, learning and finding out what’s on offer in our area. We have a tapestry of local businesses waiting to meet you! Do come along and help us support our local businesses and communities.

All that is left to say is we look forward to welcoming you on Fri 5th & Sat 6th May at the SUITOPIA HOTEL CALPE

www.gmpromotions.es - FB Homes Gardens and Lifestyle Show - Tel: 695 399 841

Talks, Demos and Cookery in the Outside Bar Area

FRIDAY 5th MAY

10.30 Lady Jazz!

Singing live throughout the day

11.00 Wax Melting Moments

Eleate Home Fragrances

11.15 Top Cruise & Holiday Destinations

The Travel Managers

11.45 Cooking Demo

BB80 – Abi Satari

12.30 Cocktail Time!

Sabatini GIN

13.00 Hypnosis in Action

Maja Brexel

13.45 Cooking Demo

The Royal BBQ

14.30 Healing Your Emotions & Body

Lynda Brettle

15.00 Lady Jazz!

15.45 Laughter Therapy

Patricia Piper

16.15 Cooking ‘Consciously’

Demo Simone van de Heide

16.40 Lady Jazz

SATURDAY 6th MAY

10.40 Wax Melting Moments

Eleate Home Fragrances

11.00 Walk Your Way Well

With Niamh O’Sheehan

11.30 Singing Bowls Journey

Yvonne from Verdolaga

12.00 The Kings Corona on Live

13.30 Cooking Demo

The Royal BBQ

14.00 Feng Shui - Space Clearing

Anna Pavlakis

14.30 Cooking Demo

BB80 – Abi Satari

15.00 Karima & The Tent

The Unconventional Life

15.30 Cooking ‘Consciously’ Demo

Simone van de Heide

16.00 Hypnosis in Action!

Maja Brexel

16.45 Prize Draw Results!

GM Promotions

Changes may apply on Show days

U3A Denia Easter Ball

A wonderful evening was had by members and guests at the U3A Denia Easter Ball held on Saturday 8th April at El Poblet Eventos in Denia, a beautiful venue which is located on the coast road between Denia and Jávea.

Dinner was a sumptuous affair with a six-course delight, all cooked to perfection and presented with style to the 90 people in attendance.

Music, provided by the talented Matt Mason during the evening, had everyone dancing away to a great selection of music from the 1950s through to the modern day.

'We will be back' was the overwhelming comment of the night.

The photos show U3A Denia committee members, from right to left Ginny Whitehead, Travel Leader, Richard Millington, President and Cazzie Millington Vice President, guests enjoying the evening and The President's table.

Terracotta Warriors in Alicante attract thousands of visitors

Article by Sarah Farrell - www.sarahswritestuff.com

An exhibition starring China’s impressive Terracotta Warriors is attracting thousands of visitors to Alicante. The legacy of the Qin and Han dynasties, ‘China. The Warriors of Xi'an’ exhibition at the city’s MARQ museum drew in more than 10,600 visitors from across the world in its opening 15 days.

The exhibition in Alicante includes more than 100 original pieces, many of them being exhibited for the first time outside of China, as well as nine statues and a horse. They can be seen at the archaeological museum until January 2024.

It is widely considered that the scale and importance of the Han Dynasty is comparable to that of the Roman Empire. As well as the dramatic exhibits, graphic designs and videos invite the visitor to reflect on both empires in an increasingly globalised world

To meet demand, MARQ has set up a programme of guided tours in Spanish, Valencian, English and French as well as dramatised shows. Tickets can be booked through the website https://marqalicante.com.

On the MARQ website, Marcos Martinón-Torres, Professor Cambridge University Professor and Exhibition Commissioner, wrote: "Xi'an's Terracotta Army is one of the most stunning archaeological discoveries of all time. Created more than 2,000 years ago by order of China's first emperor, Xi'an's warriors are recognised as the eighth Wonder of the World.”

Alicante film festival celebrates its 20th anniversary

Award-winning filmmaker Alejandro Amenábar will receive the prestigious Lucentum Award, which honours the career of Spanish directors, at this year’s Alicante International Film Festival.

The Spanish-Chilean director has won nine Goyas including the best director award for his film The Others starring Nicole Kidman and Academy Award for Best Foreign Language Film for The Sea Inside starring Javier Bardem.

Alejandro Amenábar told the media it was wonderful to receive this tribute from the Alicante Film Festival, especially for his mother who lives in the Alicante area.

The director will pick up the award on Saturday June 3 at the festival’s inaugural gala at the Teatro Principal in Alicante. As part of its tribute to the award-winner, the festival will screen his films including Open Your Eyes, The Others and The Sea Inside.

Alicante Film Festival, from June 3 to June 10, showcases dozens of short films and feature films from around the world. This year, there is a new section, Fashion Cinema, paying tribute to the costume designers. Wardrobe director Sonia Grande - who has worked with top film directors such as Alejandro Amenábar, Pedro Almodóvar and Woody Allen - will receive an award.

Article by Sarah Farrell - www.sarahswritestuff.com

Charity is big winner at Jávea U3A AGM

By Publicity Officer Ian Rogerson

Jávea U3A President

Claude Grealy was re-elected at the association’s annual meeting. He, along with the rest of the serving committee, were voted back unanimously:

Vice-President Krystyna Stefancyzk, Secretary Margaret March, Treasurer Sally Rush, Groups Coordinator Mike Frost and Membership Secretary Henrik Rasmussen.

Charity was also a big winner at the AGM, attended by over 60 U3A members at Casa de la Cultura in the old town. The U3A’s nominated charity of the year, Todos Juntos Jávea, were presented with a giant cheque for 3,592€, raised by members during the year. Todos Juntos representatives Jean Halse and Anne Joyce were handed the cheque by the U3A President Claude and Treasurer Sally. Jean thanked U3A members and explained that the money was being spent on good causes in the town. Anne said she would be happy to talk to any interested U3A members about how the money was being spent and individual projects that the charity was involved in.

After his re-election, President Claude Grealy addressed the meeting, pointing out that the association now had members of many nationalities including British, Spanish, Dutch, French, Belgian, German, Danish, Swedish, Finnish, American and Swiss, among others.

If are interested in joining the committee or helping in any way, please email president@u3ajavea.com.

Why Business Networking is Good for Sole Traders (Autonomos)

As a sole trader (Autonomo), you might wonder if networking is worth your time and effort. However, networking can be a powerful way to grow your business and achieve your goals. Networking can help you:

- Find more leads and opportunities. By meeting and connecting with others, you can showcase your products or services, get referrals and find new customers.

- Learn from others and improve your skills. By interacting with other professionals, you can gain valuable insights, tips and advice that can help you solve problems, overcome challenges and enhance your performance.

- Build relationships and trust. By networking regularly and consistently, you can establish rapport and trust with your contacts, which can lead to long-term and loyal partnerships. You can also benefit from the support, encouragement and feedback of other like-minded business owners who understand your struggles and successes.

- Increase your visibility and exposure. By attending events, joining groups and participating in online platforms, you can raise awareness of your brand and profile among potential customers. You can also showcase your achievements, awards and testimonials to boost your credibility and attract more attention.

CBBA - the Leading Business Networking and Referrals organisation in the Costa Blanca

One of the best ways to start networking is to join a reputable and established business group that can offer you professional, reliable and useful contacts in your area. One such group is the Costa Blanca Business Association (CBBA), which has been operating since 2006.

The CBBA meets every fortnight to exchange referrals, share information and support each other. The CBBA also organises workshops, seminars and social events to help its members learn new skills, stay updated on local developments and have fun. Through its highly effective referrals process, CBBA estimates to have shared over 500,000€ of business in one year among its members.

If you are interested in joining the CBBA or attending one of their meetings as a visitor, you can visit their website www.cbba.es for more information or find them on Facebook.

CBBA CostaBlanca BusinessAssociation BusinessesYouCanTrust

SUDOKU

Here are two Sudoku puzzles of different skill levels for you to try. It is not a math game at all - it is a pure logic game. Fill in the grid so that every row, every column and every 3 x 3 grid contains the digits 1 through to 9 with no repeats, which means that no number is repeated in any row, column or box.

CROSSWORD

Across

1 Vertical (7)

5 Stigma (5)

8 Stage play (5)

9 Apprehensive (7)

10 Rowdy (5)

11 Never-ending (7)

12 Pet Holstein dances about on the switchboard (11)

17 Volatile petroleum distillate (7)

19 Bishop or knight (5)

20 Esteem (7)

21 Lord ---, Prime Minister

1770-82 (5)

22 Squander (5)

23 Settled (7)

Down

1 Sunk (6)

2 Make concrete (7)

3 Unearned gain (5)

4 Sympathetic (6-7)

5 Nurse! Go out for a doctor! (7)

6 Oak-to-be (5)

U3A MARINA BAIXA ORANGE BLOSSOM PICNIC

On Monday 10 April 16 members enjoyed a picnic overlooking the gorge between Polop and La Nucía where the air was filled with the scent of orange blossom.

This was a new venue for U3A and one that had been recommended by the President's wife, Susan, who had found it on a recent Sunday stroll. The weather was again beautiful and a lovely afternoon was spent chatting with friends and trying to complete a quiz all about sweets and chocolate. Thanks to Group Leader, Hazel Layt, for providing the quiz which certainly got the grey matter working! There will not be a picnic in May due to the Coronation Garden Party on 7 May so the next picnic will be on Monday 12 June, venue to be announced.

If you would like to become a member why not go along to the next monthly meeting at the Casa de Cultura, Alfaz del Pi. Membership costs just 10€ for the year.

Full details can be found on the U3A Marina Baixa Facebook page. Joan Flint, Press Officer.

7 Snuggle (6)

13 Radical (7)

14 Scoffed (7)

15 Wander round an apostle (6)

16 Approach (6)

18 Mexican moolah (5)

19 Kind of room (5)

See back pages for answers

Tired Old Terraces

If your terrace has patchy, broken and /or different colour tiles then we have the answer for you. We have done several projects now where clients have asked us to put down our artificial grass around their pool terraces and with great results, even if I do say so myself.

For these clients it was a great option as their current terrace was looking old, with different coloured and styles of tiles and some broken and loose tiles and grass was a great feasible option to solve their terrace woes. One of the things that really amazed me was how much it seemed to bring the whole garden to life. Artificial grass may be artificial, but it's designed and made to look as natural and as lovely as a perfectly manicured lawn, and those look great in any garden. But laying it into a garden space like a terrace, especially where the tiles were broken and looked odd to each other, seamlessly stitched the whole view of the garden together creating a safe none slip, lush looking garden all in one throw of the dice.

We have had other clients add our artificial grass onto perfectly fine terraces as well, just because again, that splash of green can sometimes be so much more friendly looking than acres of tiles, especially if you’re not a fan of the colour of your tiles. Another positive to our grass installs is because of the glue we use, if you sell the house and the new owner wants to remove the grass, then it can be done and the glue can be cleaned so it doesn’t damage your existing surface either, giving great future flexibility.

So turn your horrible old terrace or dingy back corners of garden into lush green spaces with no hassle or watering - perfect year round comfort and green in your garden with Artificial Grass Spain.

Kenny Corris brings you

Aries: A strong focus on domestic issues this month as Venus double dates Mars in your fourth house on the 8th of the month. This is the green light for home based projects, creating harmony and finally, it brings you that sanctuary you desire.

Taurus: Jupiter, Planet of Fortune and Expansion transits to the first house of Taurus and will reside for a year. This is time to establish new connections that take your creativity to a new level; and focus on better control of your finances too.

Gemini: This month ends with the Sun exalted in your sign. Mercury, your ruler, moves Direct from the recent Retrograde. This is a time for a fresh start and the Sun shines on your many talents. It is only you who is holding things up. Just go for it!

Cancer: Ask yourself what you need, and connect with the child within you. The Lunar Eclipse in your fifth house is both strong and activating. Rise above any negative issues that bring you down and you will take a good look within and actually like what you see!

Leo: Romance and love are in the air this month as Venus joins with Mars in your twelfth house. This will bring you the peace that you seek and the grounding that you need right now. Whatever you do, don’t let it rain on your parade this time around.

Virgo: A change of scenery is needed so take a well deserved break. Jupiter is in your ninth house and your truly adventurous spirit needs to reach out to people who accept you for who you are, right now; and not as they feel you should be. An exciting time.

Libra: Your ruler, Venus trysts with Mars in the auspices of the tenth house. With Mercury retrograde until the fifteen of the month don’t start anything that you cannot finish. You are on a mission and about to find out some home truths that will help you.

Scorpio: With the New Moon in your opposing sign of Taurus and Jupiter in your seventh house everything focuses on a partnership issue that needs to be thrashed out, if that’s what it takes. You are nobody’s fool and things are veering out of control.

Sagittarius: The sixth house focuses on health and wellbeing and this month your trusty ruler, Jupiter, together with an ebullient New Moon, home in on your fitness, your diet and your levels of balance through exercise and dietary changes.

Capricorn: Your leadership skills are legendary. The New Moon in your fifth house on the 19th shines a light on your significant entrepreneurial skills too. This would be the perfect time to discover new ways of working; as you dig deeply within yourself.

Aquarius: Venus and Mars bring love to your door via the sixth house this month. As they represent Masculine and Feminine they are strong for each other. What you now do is paving the way ahead, but someone is aiming to be the spanner in the works!

Pisces: Your strong spiritual side is often blessed by an abundance in many ways. It’s out there this month that Jupiter enters your third house of mindfulnesses, whilst Mars checks out issues in the sixth house on your behalf. The pathway ahead beckons you on!

As an Astrologer, Kenny has worked tirelessly for over forty years to produce quality Horoscopes Worldwide. He has received a major Award for his contribution to the Astrological Arts by being voted into the Top Twenty World’s Best Astrologers by the American Federation of Certified Psychics. He is awarded five stars as a Lightworker, and Psychic Medium. For personal readings/castings please call Kenny on: 686 361 594. kennycorris@hotmail.com www.kennycorris.com. Confidential and Personal Reply Guaranteed! Online

Readings: by Zoom, Skype,WhatsApp, Viber, FaceTime.

WORD SEARCH

Find all the Spanish words from the word list in the puzzle grid. Words may be found going forwards, backwards, up, down or diagonally. Answers can be found in the back of the magazine. Good Luck.

EMOTIONS

ASUSTADO - SCARED

ATERRORIZADO - TERRIFIED

CELOSO - JEALOUS

CODICIA - GREED

CURIOSO - CURIOUS

DECEPCIÓNDISAPPOINTMENT

DESEO - DESIRE

DISGUSTADO - DISGUSTED

DIVERTIDO - AMUSED

ELACIÓN - ELATION

ENFADADO - ANGRY

ESPERANZADO - HOPEFUL

EXTÁTICO - ECSTATIC

FELIZ - HAPPY

INDIFERENCIA - INDIFFERENCE

PÁNICO - PANIC

RABIA - RAGE

REPULSIÓN - REPULSION

SATISFECHO - PLEASED SIMPÁTICO - SYMPATHETIC

TRISTE - SAD VERGÜENZA - EMBARRASSMENT

See back pages for answers

COSTA BLANCA NORTH

Founded by Benny Davis in 2007

Cantamus: The choir is looking for new members, in all voice groups, to join them. The choir sings a selection of spiritual or uplifting songs. Members are provided with all the music and tracks to learn to, so you can practice at home between rehearsals. Now would be a great time to contact Philip on 638 734 285 and he will be happy to give you all the details about the choir. They rehearse on a Monday morning 10:45 to 13:00 and will be happy to welcome you.

Caprice ladies choir are now well into their rehearsals for their next concerts - they will be appearing at a charity event in Calpe on 24th June, and their main concerts will be at La Fustera church on 14th October and in Jávea on 11th October. For more information contact musical director Aileen on 696 514 613.

Careline Theatre: Mary Poppins will be dropping in at Alcalali to delight you all in this Supercalafragalistic production. Join them to enjoy a Jolly Holiday & you can try out their new seating too on the 19th & 20th of May at 8pm and the 20th & 21st at 3pm too. Tickets for Adults are 12.50€ and for under 12s at 8.50€. Tickets available from the Box office at www.carelinetheatre.net.

Costa Blanca Male Voice Choir: The Box Office is now open for the Concert at the Cave in Benidoleig on 16 & 17 June and over 100 tickets have already been sold, so you are advised to book early via our online Box Office at www.costablancamalevoicechoir.com. You can watch videos of past concerts by searching for @cbmvc on www.youtube.com

Jávea Players: Wasn’t Oliver! great? Would YOU be interested in helping with future productions? Actors are always welcome, but there are usually more hands needed helping backstage: costumes, props, scenery, lights, sound, box office, publicity, bar and front of

house. Alfresco dinner then Will & Whimsy 26th June - 1st July. See www.javeaplayers.com for more information about the popular summer show, plus how to join and support this long-standing theatre group.

Phoenix Dancers: Last month was a busy one for the dancers as they put on a performance to support the association of Las Confradias to help them raise funds for the Easter celebrations. There’s not a moment to rest though as bookings have already been coming in for May. The Akira dog charity have asked them to perform at their annual fair and there have been requests for May Day entertainments. The dancers are always willing to help local charities make their events extra special, so do not hesitate to contact them if you could use their services. It’s never too late to start dancing and the students are happy to welcome new members and volunteers at any time. Please contact Phaedra on 607 290 896 for more information.

Sounds Familiar are looking for new members to join them for their next project. Sounds Familiar have been producing musical shows since 2009.

If you are interested in singing musical theatre and would like to join the group, please come along and give it a try. For more information, please see our website at www.soundsfamiliar.es or contact Philip on 96 558 1483, or philip@soundsfamiliar.es

The Vall del Pop Singers are currently inviting new singers to join them on Tuesday afternoons in Alcalalí. There is no requirement to read music and the group sing a selection of popular songs. This is a friendly group who welcome new singers and it is open to anybody of any age. Please contact the group for more information at valldelpopsingers@gmail.com

If you would like to be part of this band of charitable entertainers, please email editor@femalefocusonline.com. Deadline for copy is the 15th of the month prior to publication. Full details of all Stage Diary entertainment groups are available online at www.femalefocusonline.com

THE AIRCREW ASSOCIATION COSTA BLANCA

This association, formed in 1988, exists to foster comradeship amongst those who, having been awarded an official flying badge, have qualified to operate military aircraft and are serving or have served, as military aircrew in the armed forces of the United Kingdom or those nations which are allies of the United Kingdom or the Commonwealth.

If you are interested in joining this popular association or would like to know more, please call the Secretary on 96 649 5228.

CANTO MUNDIAL CONCERTS

The international choir Canto Mundial are giving two performances of their first concert of the year at the Forum Mare Nostrum in Alfaz del Pí. The first performance is on Saturday 27th May at 6pm with the second show on Wednesday 31st May at 3pm.

The concert is an eclectic mix of well-known and popular songs ranging from famous pieces of classical music such as Nessun Dorma and Lascia ch'io Pianga, through to pop classics including Africa and Bridge Over Troubled Waters. There are also some gems from musical theatre including Circle of Life, Singing in the Rain and Bring him home from Les Miserables.

The choir of over twenty singers all speak a range of languages and although most of the concert is in English there are also many songs in French, German, Hebrew, Latin and Italian. Tickets are priced at 7€ and are available from the reception at the Forum Mare Nostrum, the choir members themselves, by calling Philip Ashley on 96 558 1483 or on the website https://www.philipashley.com/boxoffice.php

U3A CALPE NEWS

Bookings are currently being taken for the programme of events arranged for the Coronation weekend in May: a Quiz featuring questions on the years of the new King's lifetime on 5th May, a Buffet Meal with live music on May 6th; a Street-Party style afternoon tea, with a singalong led by the U3A Calpe choir, and including bingo, on May 7th, and a Dinner Dance with live music at the Oceana Club, on the evening of May 8th.

For further details please see the U3A Calpe website: www.u3acalpe.org. Queries or requests for reservations should be sent to Dorothy Warner-Jones, email: DorothyWarner2@outlook.com or telephone 634 319 632.

There will be the usual Coffee Morning on May 18th between 10.30am and 12.00 noon at the LAFMA premises, members will be entertained by a performance from the Denia Rock Choir.

In June, on 15th, the guest speaker will be Nicole Sandler, from Chase Buchanan in Jávea. This is a return visit for Nicole, following a very successful and informative talk on aspects of financial planning for ex-pats, given last year. Nicole will once again be speaking on topics helpful to the ex-pat community.

Following the retirement on health grounds of the previous Groups Coordinator, U3A Calpe is very pleased to welcome Gareth Jones to the committee. Gareth has already taken up his new role and is planning to meet with Group Leaders in the near future and to visit as many groups as possible. With over 400 members in U3A Calpe now, Gareth will be keen to encourage a wide variety of activities for members. Ideas for new groups are warmly welcomed. Membership still costs only 10€ for a full year. Join online www.u3acalpe.org or come along to a coffee morning and visit the membership desk.

A Costa Blanca choir is grasping the digital age in a big way

The English Choir, which rehearses every week in Teulada and recruits its members from a large part of the Costa Blanca, is using technology more and more as an aid to preparing for concerts, improving their performances, overcoming the 90-day residency rule, accessing music - and now they are also selling tickets online.

Tickets are now available online for their next concert on May 10th at La Senieta in Moraira.

A driving force behind the modern approach to an old form of entertainment is John Oliver Edwards, who, luck will have it, also runs a tech company in the Costa Blanca.

"We have introduced some very useful high-tech aids for the members, who have accepted the changes admirably" said John. "If the tools are out there, we might as well use them" he added.

Choir President John Turner, said: "It has been a very interesting learning curve. Some members are now just using iPads to refer to their music at rehearsals. Paper is going out of the window!

"The methods we are using are modern, but that is not preventing us from producing some good, old-fashioned quality music" he added.

Their next concert, "Rhythm!", covers some of the most respected composers of the 1930s and 40s. People like Gershwin, Cole Porter, Bernstein and Irving Berlin..

After the La Senieta concert, the choir's next date will be the Moors and Christians concert in the church at Moraira on Monday, June 12th. So now people wanting tickets have only to look for www.englishchoir.com.

MARINA ALTA COSTA BLANCA FLORAL CLUB

Our final demonstration before our summer break is with a club favourite David Thomson. David was last with us in November 2021 and by popular demand is making a return visit on Thursday 25 May and his title is “Spring into Summer”.

David's involvement in the flower world was triggered by his after-school delivery job in a prestigious Glasgow flower shop. Taking up a career in the legal profession, David moved to England and began floristry evening classes as a hobby, whilst working as a Property Lawyer in Essex. David decided to expand that hobby and obtained his City and Guilds Floristry qualification at Southwark College in London after which he attended Writtle College near Chelmsford, where he obtained the Society of Floristry ICSF qualification. This led to him teaching evening classes at the College (having also obtained the City and Guilds Adult Teaching Certificate) and it was as a result of this teaching that he first became involved in flower demonstrations. He became a NAFAS (National Association of Flower Arrangement Societies) Area Demonstrator which took him all over the East of England and beyond and in 2007, became a NAFAS National Demonstrator. Having now given up the Law, David travels extensively around the United Kingdom and abroad, demonstrating and teaching as well as taking part in Flower Arranging Competitions.

David has, in addition, taken on many commercial commissions including the Jewel House at the Tower of London, Kensington Palace and St Paul’s Cathedral and is also well known for his floral wedding artistry. We meet at The Salon de Actos, La Senieta, Moraira. Our doors open at 2.15pm and the demonstration starts at 3pm. Entrance Members 7€, Visitors 10€. There is plenty of parking in the large free car park. We look forward to seeing you. For further information visit our website www.marinaaltafloralclub.com and you can also follow us on Facebook.

WOMEN ARTISTS OF THE MARINA ALTA

Spot the 13 differences

(answers in the classified pages)

Javea Golf Club and Restaurant hosted an exciting Art Exhibition last month. Town Hall dignitaries gathered together to celebrate 8 talented women artists from 5 different nationalities and all resident in the Marina Alta. Stunning colour and patterns, detailed portraits and even Marilyn Monroe and Amy Winehouse made an appearance. Abstract art, modern realism, intricate patterns and peaceful landscapes mingled with haunting portraits of women, all painted right here in the Marina Alta. Visitors were taken aback by the variety and vigour on display. The eight artists were Sandi Goodwin, Susan Hankey, Frances Jones, Emma Jane Lawton, Particia Leon, Anna Martynovska, Marion Oprel and Jing Xu-Koprio.

The local branch of the European Union of Women Mujeres en Igualdad Marina Alta organised the exhibition, not only to celebrate the artists and their work but to remind us all that women in Europe and here in Spain still lack equal opportunities, suffer discrimination, poor employment conditions and, of course, gender violence.

Their next meeting is to celebrate their 70 Anniversary of being founded in Austria and 40 years ago in Madrid. Women from different countries will speak on the changes women have experienced in their original home. All welcome on May 22 at the Golf Club and Restaurant 10.30 for 11.00. The organisation can be contacted on euwmarinaalta@gmail.com and on Facebook. HELPLINE

SAMARITANS IN SPAIN: Freephone 900 525 100 - pat@samaritansinspain.com ALCOHOLICS

C. Blanca North: 648 169 045 - www.aa-costablanca.org

C. Blanca South: 625 912 078 - www.aa-costablanca.org

AL-ANON BENIDORM: Tel: 634 758 539.

Walk Your Way Well

with Niamh O'Sheehan

Consistency is arguably the most important component when working to accomplish goals or to introduce a new level of fitness in our lives I cannot stress CONSISTENCY enough. It simply JUST WONT HAPPEN with the occasional walk or work-out. That's why I run a monthly "28 Day Step Count Challenge". To help introduce regular, repetitive, consistent walks. You have likely come across the phrase: consistency is key. This phrase rings true in all spheres of life because consistency leads to habits, and these habits eventually impact your productivity and performance. Making sense so far?

Here are my FOUR top pieces of advice to ensure you maintain consistency.

ISOLATE ONE GOAL: Developing consistency takes work. Dedication. It’s burdensome, especially at first. It takes a lot of energy, a finite resource. Don’t make the process even more challenging by trying to do too much all at once …The trick is to pick one goal to focus on at a time. What’s your biggest issue? What’s your most damaging inconsistency? Start there. Work at it. Stabilise. Then move on to your next goal. Having said that sometimes two goals work well in unison… for example walking often to help quit alcohol!

INCREMENTAL IMPROVEMENT: You’re not going to develop a positive, worthwhile habit overnight. Our brains don’t work that way. In fact, it could take weeks or months to permanently change your behaviour. Or maybe just 28 Days! That’s a lot of patience and focus. That’s a lot of work. Allow yourself to notice and celebrate the small wins, the incremental improvements you achieve along the way. They’ll keep you motivated.

FIGHT EMOTIONS: The brain is a taxing organ. It uses a lot of energy, which is why we sometimes feel mentally sluggish or lazy, especially when faced with a challenge, like consistency. Sometimes we really are tired. Sometimes, though, it’s a biological trick …Don’t fall for it. Push forward. Fight your emotions. If you don’t, you’ll stay stuck. Check out "The Chimp Paradox" to learn more.

DEAL WITH FAILURE: As you pursue your consistency goals, you will get tired. You will stumble. Whatever your goal may be, you’re bound to misstep from time to time – and that’s okay. Slipping on your habits doesn’t make you a failure. It makes you normal. What separates top performers from everyone else is that they get back on track quickly. Forgive your failures and keep moving forward. What else can you do?

The Gist: Consistency brings results. The results you want. Consistency brings confidence. The confidence to continue. Consistency breeds trust. Trust in the process. Trust in yourself. Are you consistent? Drop me a line if you'd like to learn more or are interested in the Walk Your Way Well 28 Step Day Challenge. WhatsApp +34 676 507 791.

Xàbia’s seafaring community spirit

By Rhona Wells - rhonawells@hotmail.com

Walking through the port of Xàbia it is difficult to miss the spikey, concrete structure that soars skyward, behind the shops and bars facing the seafront. The structure resembles the exposed prow of a huge wooden fishing boat but although this is the port of Xàbia, the building is not a seagoing vessel. The Nuestra Señora de Loreto is a place of worship, with its origins intricately linked to the spirit of mutual regard that has grown up between Xàbia’s locals and its international visitors over more than half a century.

The Church, built in 1967, also known as the Parroquia del Mar has won several national and international architectural awards over the years.

Our Nuestra Señora de Loreto was constructed on the site of an earlier place of worship until, in the 1960s, the parish priest Juan Celda, his local parishioners and a group of the new wave of people who had recently started to travel to Xàbia for holidays and more extended stays, saw the need to provide the port area with a larger Church to serve the growing community’s needs.

To meet the cost of construction, Mariano Navarro Rubio, an economist and Spain’s Minister of Finance between 1957 and 1965, came up with an innovative idea that involved Juan Celda convincing both locals and some of the new wave of vacationers to put their hands in their pockets. It was agreed that if a healthy portion of total building costs could be raised locally, the remainder would be paid by the Ministry of Finance. The collaboration, which illustrated to locals and visitors alike how both groups might benefit from a harmonious relationship, was a success; the funds were raised through mutual cooperation and the striking Nuestra Señora de Loreto is the result.

Designing the “new” Church to look like a boat was a move intended to celebrate the ancient fishing community of Xàbia. The head of the four-man architectural team that delivered the brief was Fernando García Ordóñez, an Asturian who did most of his professional work in Valencia and Xàbia.

Garcia Ordóñez and his team, worked hard to create a space where worshippers would feel they were inside a boat, when they entered its doors. Ordóñez and his team wanted the Church to be a space in which to find God, an area without corners, helping to create a rounded, softened, floating (or sailing) experience.

The whole construction is a unique study in architectural design which pays homage to the many generations of Xàbians who have sought their living from the sea over countless generations.

Seeing is believing and to share the exceptional holy and nautical experience created within Nuestra Señora de Loreto by Fernando García Ordóñez and his team, is an experience not to be missed.

Xàbia’s Nuestra Señora de Loreto Church is on Calle Pio X, in the heart of Xàbia’s Duanes de la Mar neighbourhood, a stone’s throw from Playa de la Grava beach.

Opening times are: 9am to 8pm, extended to 9pm in summer.

How Is Jalon Valley Help Funded

Part 2 of 3. Article written by Peter

Sockett

Last month I described what Jalon Valley Help does to help people in need in the ‘Valley’, actually the Jalon & Orba valleys. This month I am addressing how this charitable organisation is funded, in order to provide this help to anyone in need in our community, irrespective of age or nationality.

As detailed last month JVH is a support organisation providing a wide range of locally based support, mainly with a medical bias. All of the tasks described last month require funding and personnel in order that they may be successfully administered.

In order to raise money Jalon Valley Help is very pro-active in addressing their main funding streams through:

- JVH shops in the three towns of Jalon/ Alcalali/ Orba where items (from clothes/ shoes/ bedding/ furniture/ brica-brac) which have been donated are resold, as well as cards and calendars/books etc.

- JVH organise fundraising events (from quizzes/ coffee mornings/ dinner events with entertainment/ the very popular bring-your-own picnics with musical support of major local singing groups).

In addition they have the following donation streams:

- ‘Friends of JVH’ for anyone who can make a regular donation, from as little as 5€ per month.

- Collection tins, for everyone to gather their loose change throughout the weeks or after each shopping trip (just the cost of one coffee a week can amount to more than 100€ by the end of the year).

- Cash donations are always welcome, either from individuals, businesses or organisations and provide a very important contribution to the funding of the JVH help activities.

As you will appreciate these funding streams all require the services of committed volunteers to ensure their success and need to be sufficient to fund all of the charity’s services. Could you be a part of this friendly locally based charity?

We all have something to give, so let’s not put off volunteering until a friend/ family member needs JVH’s help. Let’s volunteer our services today.

See our website www.jalonvalleyhelp.com for details of the amazing things JVH do within our communities and call Pam Brooks, JVH President, on 634 310 415 to discuss how you can help with time or donations.

I BUY RECORDS LPs, EPs, SINGLES. 50s, 60s, 70s, 80s years. Good prices paid. Tel. 962 851 809 - 622 750 117.

Save money on your overseas transfers. Call Sherry Fraser Currie on 966 265 072 or email sherry.f@currenciesdirect.com

Art Auction in aid of hunting dog rescue

Tanamera hunting dog rescue is organising a charity art auction to raise funds for the 24 abandoned dogs in their rescue centre. After the hunting season has ended, many abused and abandoned dogs have been taken into their care.

The art auction will be held on Sunday 28 of May, at Paris24 in Jávea from 11am-2pm, or longer if more paintings and sculptures are donated. Entrance is free.

All art items have been donated by local artists and there is a good variety, in several price categories. Come along to bid, or have a go at our famous tombola. All proceeds to Tanamera.

More information and up to date details can be found on Tanamera's Facebook page (Tanamera Rescue). Or send a whatsapp to Jacky on 644 730 113 (Mon/Tue/Thur/Fri during office hours, text only please).

Feed the Stray Cats Campaign

The CumbreCats and Gatos Felices is proud to announce the launch of a joint campaign, Feed the Stray Cats.

The initiative aims to address the issue of stray cats by raising awareness and funds to ensure that these animals are properly fed and that their caretakers are not always paying!

The Cumbre Cats Control Campaign is an Initiative created by a group of concerned residents from the urbanisation of Benitachell called Cumbre del Sol.

Stray cats are a common sight in many places across Spain. While some people view them as a nuisance, others recognise the importance of caring for these animals. Unfortunately, it can be difficult for individuals or even one community to take on this responsibility alone.

That's where the "Feed the Stray Cats" campaign comes in. The campaign aims to bring together two communities: those who care for the welfare of stray cats and those who want to contribute to this cause.

By working together, these two communities can help ensure that stray cats are properly fed, and their basic needs are met.

The campaign is built around the idea that small acts of kindness can make a big difference. By donating even a small amount, individuals can help ensure that stray cats have access to food and water.

"We believe that every animal deserves to be treated with kindness and respect, and that includes stray cats," said Karla Darocas, the CumbreCats spokesperson.

"By launching the Feed the Stray Cats campaign, we hope to create a sense of community and shared responsibility around this issue. Together, we can make a difference in the lives of these animals."

The campaign is not only a way to help stray cats but also an opportunity for individuals and communities to come together and make a positive impact.

Look for cat food collection points throughout the village. Contact: Karla Darocas, CumbreCats Control, CumbreCats@gmail.com

Adopt a Pet

If you have spare time on your hands please contact your local pet charity to see how you can help out. They are always in need of more volunteers to walk the dogs, stroke the cats, meet the horses or help with cleaning out the kennels and stables. If you have an idea for fund raising they would love to hear from you.

Iris, 7, is a little timid at first but, when you engage with her, she is very affectionate and loves a cuddle. She gets on well with other dogs, cats, chickens, children and humans, walks well on the leash and is clean in her kennel. Please contact Akira on 657 689 567 or email akirashelter@aol.com.

Point is a 10 year old very nice and friendly podenco. He has a very positive attitude, always ready to play and enjoys long walks. He gets on with other dogs and would love a home ideally with a big garden. Please call 618 754 635 or visit www.apasa.eu.

Sweetie was born in July 2022 and is sterilised. True to her name she is a real Sweetie! She was born and brought up in a loving secure home with her 5 siblings. Sweetie is a sociable young cat who likes to settle down indoors as much as enjoying the freedom of a garden. For more info please call PEPA on 650 304 746 or email p.e.p.a.animalcharity@gmail.com.

Meet Our Horses! Join us on Thursday evenings and Sunday mornings at APAC Rescue Horses to see the horses and help support us. Everyone Welcome. For more information email apacprotectora@gmail.com, visit www.apac-cv.com or Facebook: Apac Rescue Horses.

Sunny is one of our many lovely cats. Shelter open every Sunday 10am - 12pm, whatsapp Luisa 669 376 113 for more information. Denia Cat Protection League –Aldea Felina, please visit www.aldeafelina.es

Simón is just amazing. He has been through so many bad things in his life, but still loves people! His body is scarred, but somehow he is healthy and strong. He needs a good home to compensate for the first years in hell. Want to know more about our Simón or our other dogs? Contact us on Facebook 'Tanamera Rescue' or by email stichtingtanamera@gmail.com.

This is Kira, she is about 7 years old. She's such a loving dog with people and other dogs. She walks well on the lead and desperately needs a loving home! Please if you are interested you can visit her in Benidorm Animal Shelter between 10am - 1pm Mon-Fri, Tel: 965 856 268. Website: www.protectorabenidorm.org

Amor may possibly have been loved before but not how this fabulous girl deserves. So to all the decent Staffie lovers out there, here is the perfect girl for you. A ball obsessing, hooman loving, doggy playing, crazy Staffie. Please contact apropego@gmail.com or call 654 616 043.

Helen & Lee Tarrant are the owners of the Pub Delfin in Calpe. They are originally from Essex in the UK and in that area had defibrillators in every town funded by Katie's heart appeal supported by the Brompton hospital. As a previous nurse in the UK, Helen was passionate about having this important equipment in their Bar/Restaurant.

Along with the community, the Pub Delfín committed team fund raised and last July, Sarah, a valued member of the team, decided she would have her very, very long hair all shaved off. This big day helped to raise the huge amount of money required to make the purchase. Although they wanted this equipment on the outside wall of the bar, locked up and connected to 112 and insured, this hasn't been possible due to bureaucracy, so they now have had this life saving equipment installed inside. The research was carried out to ensure the defibrillator was installed professionally, insured and training given to 3 staff.

Congratulations to all involved and although it is a great reassurance to have the defibrillator in the bar, they all hope it never has to be put to use.

Calpe U3A May JUGS lunch

The next Jugs (Just Us Girls) lunch will be at: La Fosa restaurant Calpe on May 11 at 1.30pm.

For more information on joining this group of friendly ladies please email jugslunch.u3acalpe@gmail.com.

CROSSWORD SOLUTIONS

Across: 1 Upright, 5 Stain, 8 Drama, 9 Nervous, 10 Noisy, 11 Eternal, 12 Telephonist, 17 Naphtha, 19 Piece, 20 Respect, 21 North, 22 Waste, 23 Decided.

Down: 1 Undone, 2 Realise, 3 Gravy, 4 Tender-hearted, 5 Surgeon, 6 Acorn, 7 Nestle, 13 Extreme, 14 Sneered, 15 Andrew, 16 Method, 18 Pesos, 19 Panic.

With more than 38 years of experience and know-how from specialising in holiday rentals of villas with private pools, holiday homes and apartments in Javea, Denia and surroundings, Aguila Villas is the best choice.

We are Seeking Villas with Pools, especially in the Denia, Javea, Moraira, Benissa, Calpe & Altea areas