Focus On November 2022

COSTA BLANCA NORTH

Serving the community since 1993

Christmas Fairs, concerts, theatre, and much more..

The importance of eye tests this Diabetes Day

Specsavers Ópticas on the Costa Blanca are reminding people of the importance of regular eye tests to support World Diabetes Day (14 November). Chantelle Hayward from Specsavers Ópticas in Calpe explains that many people with diabetes do not get any symptoms, which means it can take up to 10 years before they are diagnosed1 . However, if it is left untreated it can cause damage to the eyes, heart, kidneys, and feet.

Around 1 in 3 people with diabetes develop some form of eye health complication, according to the International Diabetes Foundation (IDF)2. However, when Specsavers Ópticas conducted a survey last year, a quarter of the respondents were not aware that diabetes can affect your eye health.

Chantelle explains: ‘14.8% of adults in Spain are living with diabetes3 and in Europe that number is over 61 million. Almost 1 in 2 adults (44%) with diabetes remain undiagnosed4. This means that there are 240 million people who are at risk of developing serious eye health complications and even sight loss.

How diabetes affects your eyes

A complication of diabetes is diabetic retinopathy, which can occur when high blood sugar levels damage the blood vessels in the back of the eye. If left untreated it can cause blindness.

Chantelle adds: ‘Diabetic retinopathy is one of the leading causes of preventable blindness in working age adults, even in developed countries,5 so it’s hugely important that diabetes is detected early and monitored correctly to minimise the risk of avoidable sight loss.

‘At Specsavers Ópticas, we offer digital retinal photography free of charge as part of a standard eye test for customers aged over 40. This takes a detailed picture of the back of your eye allowing the blood vessels to be monitored more closely – helping to spot any signs of diabetes that might be present.’

There are Specsavers Ópticas stores in Jávea, Calpe, Benidorm, Torrevieja, Guardamar and La Zenia on the Costa Blanca. To find out more or book your next appointment visit www.specsavers.es

1. https://www.diabetes.org.uk/diabetes-the-basics/what-is-type-2-diabetes

2. https://idf.org/news/99:idf-and-leading-eye-health-organizations-call-for-urgent-action-to-address-diabetic-eye-disease.html

3. https://idf.org/our-network/regions-members/europe/members/159-spain.html

4. https://worlddiabetesday.org/about/facts-figures/

5. https://idf.org/our-network/regions-members/europe/europe-news/72:12-october-world-sight-day.html

As a company, Liberty Seguros, one of Spain’s largest insurance companies, offers two excellent types of policies, National and Expat, for two very different markets.

Jennifer Cunningham Insurances is an Expat agent and I am very proud to work with Liberty with policies that have been designed specifically for the expat living in Spain – so the policies provided are more in line with what we are used to and give us a wider range of benefits than provided on the national policies.

Yes, of course they can be a little more expensive, as there are so many add on options and additional benefits. These policies are available in various languages, including English and Liberty provide English speaking services, wherever possible.

This stops you struggling to understand and purchase an insurance policy in Spanish. My company provides further support for you with a Claims Administrator to assist you with the claims process and I also have a Renewals Department, unlike many other companies who just do automatic renewals. My Renewals ladies will contact you each year with details and costs of your policy and should you need any amendments or updates to the policy, Renewals will be able to assist.

Liberty provides a comprehensive range of insurance products including, car, house, pet, commercial, community, life, accident and marine.

The house policy in particular is extremely special and can be tailor made for your particular requirements, with a selection of add-ons, one of which is accidental damage covering both your home and your garden, with a certain amount allocated for your garden and much more.

My company policy, with regards to vehicles, is to ensure all the seats have adequate cover. Should the worst happen, this gives more help and support to everyone in the vehicle and protects the driver/owner against claims from the passengers, which could go on for years if a passenger is badly injured.

The life policies are available and can be adapted for your own needs, from small policies to cover funeral costs, to full life policies and mortgage protection policies.

And don’t forget Jennifer Cunningham Insurances can also offer health insurance, travel insurance, and both funeral insurance and prepaid funeral plans.

Should you require more information or a quotation, please contact one of my offices, email info@jennifercunningham.net or visit the website www.jennifercunningham.net

As I am writing this my darling daughter has just collected her gun and gunpowder for the

and Christians fiestas this weekend in town. They have their costumes ready and I have my baby sitting instructions. They are taking part in the main parade and then the grandkids have mini versions of the costumes for the children's parade. Proud grandma moments all over again.

is great that things are back to 'normal' with this month's magazine packed with Christmas fairs, exhibitions and events. There really is something for everyone and so much charity support which is fantastic and much needed, especially as things are at present.

know we need the reservoirs filling but I'm loving this weather. I prematurely got the duvet out as we had about half an hour of cooler weather one day last month, big mistake.... Until next time, take care and be kind.

Fri. 10am -

Tel.

The N-332 are a group of Spanish Traffic Police Officers who decided to create a Facebook group to inform all ex-pats and tourists about Spanish traffic laws as they think it is unfair to fine them for breaking rules they didn't know about. You can find them on Facebook at www.facebook.com/DrivingSpain/ and follow them to keep up to date as they only share official information.

New Climate Change Law

With the Climate Change Law coming into force from 01/01/2023, the way in which we understand the use of vehicles in Spain will change.

Meaning that, from that date, it will be mandatory for cities with more than 50,000 inhabitants, to have low emissions zones (ZBE) in operation, where some vehicles will not be able to travel with the same freedom. Towns with over 20.000 residents will have to implement their low emissions areas (green zones).

Only hybrid (18.4% of total vehicles) and electric cars (3.9% of the total) will not have restrictions, while combustion vehicles (with no label, B label or C label) will face certain restrictions.

ZBE sign

This stands for "Zonas de Baja Emisión" which means "Low Emission Areas" and all vehicles driving on these roads must display the low emissions stickers. There will be alternative routes for those vehicles affected by the restrictions or that don't have the sticker. 200 euros fines have been established for infringements. Why are low emission zones implemented in cities?

Emissions caused by traffic are, to this day, one of the main sources of pollution in urban areas, seriously compromising air quality. Also, it should not be forgotten that this factor is behind thousands of premature deaths and health problems. For more information; https://n332.es/low-emission-zones-zbe/

Cars' Emission Stickers or Environmental Badges.

On the DGT website, the Traffic Department has all the information about the different badges and on this link, you can find which sticker your vehicle must display; https://sede.dgt.gob.es/es/vehiculos/distintivo-ambiental/

SUPPORT LOCAL SHOP LOCAL SPEND LOCAL

Road Safety is a thing for everyone. Drive responsibly!

Financial Advice from our family to yours

Do you have adequate protection in place?

One area of Financial Planning that often gets overlooked is the importance of having protection in place. At Logic, we believe protection is massively undersold across Europe and many households would benefit from reviewing their level of protection.

The protection we are referring to comes in many different shapes and sizes; much of it insurance based (such as life assurance, income protection or critical illness cover), but it can also include other aspects like Wills or Powers of Attorney.

We believe that most age groups will have some need for protection, but priorities will differ depending on which stage of life you find yourself at. For example, the younger generation may have an increased need to consider income protection over Wills, whilst a retired couple may prioritise Power of Attorneys over life assurance. Let´s consider each in a little more detail:

- Life Assurance: One of the most advertised forms of protection, providing the insured's family or beneficiaries with a lump-sum benefit on death. The cost for this insurance naturally increases with age but many have been surprised with how cost effective this type of protection can be.

- Income Protection: Specifically for individuals or couples who are working. It does exactly what it says on the tin, provides income in the event a person cannot work due to illness or injury. Also attractive for families with young children.

- Critical illness: Provides a lump-sum benefit to the insured, in the event they are diagnosed with certain conditions such as cancer or if someone suffers a heart attack.

- Wills: The best way to document your wishes legally, avoiding any confusion on death. Having a Will in place can make life much easier for those dealing with an estate and greatly speed up the inheritance process.

- Powers of Attorney: These authorities can help save significant stress and aggravation if an individual loses mental capacity and is unable to manage their own affairs. We have seen this first hand; how difficult it can be to deal with providers and authorities without one.

is common to shy away from protection as many don’t like to think about it or automatically perceive it to be costly. However, it is an important aspect when considering your future financial plans, ensuring your loved ones are taken care of and provided for

worthwhile taking time to reflect on this subject. The cost of the cover might be less

to contact us and we will be happy to assist.

Calle Andres Lambert 24, 1B, Jávea.

Have a look at Jupiter

At the time I’m writing this, Jupiter is at its closest to Earth so it is a very good time to go out and have a look. If you go out on a clear night and look in the south-east, you will see an object that is brighter than all the others. You’ve found Jupiter, couldn't be easier.

So what? A bright point in the sky, who cares, well, you should. The huge gravity of our largest planet has swept up a lot of the rocks in the solar system, some of which would have hit the Earth, there are some people who think that without this protection, Earth might never have become habitable.

If you have some binoculars, you will be able to see a lot more than just using your eyes. First make yourself comfortable, get a chair or garden recliner, because binoculars can feel heavy when you hold them for a long time. Try to position yourself so your elbows are supported, relaxing will allow you to concentrate on what you are seeing. Some binoculars have a mount for a tripod, if you can use this it will really allow you to relax.

The first thing you will have noticed are 4 little points of light around the planet (unless one is hiding behind it) these are the Galilean moons named after Galileo who was the first to see them. They are called, Io, Europa, Callisto and Ganymede. If you look at them for a while, there relative positions will change as they orbit Jupiter, try and work out which is moving the fastest, this will be Europa the closest moon, the slowest will be Ganymede, the furthest away. There are many more moons around Jupiter, over 70 have been found, but you won’t see these so don’t worry about them.

If it’s a very clear night and you have a telescope you’ll see some of the markings on the surface, you are seeing the clouds in the atmosphere, and if you have a decent 'scope, you’ll see the famous great red spot, a vast storm system that’s been raging for many decades.

Jupiter is a violent place, these storms make a huge amount of radio noise that even amateur radio astronomers like me can pick up. It’s quite weird to listen to a storm from 600 million kilometres away.

The study of Jupiter has led to many advances in science, which I won’t bore you with here, but if you want to look up some interesting stuff you could search Commensurability in the Jovian system, you’ll start to learn all about the relationships of the planets and moons.

● To find out more about observing and astronomy why not join our group, email us at vegabaja.astronomygroup@gmail.com to find out more.

Charles Oates, Vega Baja Astronomy Group.

Shades for Autumn

With the change of seasons our minds change to cosy and warm, various shades of colour evoke that feeling of warmth and richness: deep cocoa, caramels and warm ambers. So, with this is mind, we spoke to Jo the creative director/owner of Mimiskru to bring us up to date on the autumn hair colour trends she feels we could consider this year.

‘The summer often leaves our hair very light and dry from Spain’s hot summer. So most clients start looking to improve their hair colour and condition. At Mimiskru we offer the whole Olaplex range, not just a cosmetic fix treatment but a chemical fix that treats the hair within the cortex, strengthening bonds that then help to give hair shine and everlasting colour. We are a Wella salon which concentrates on grey natural looking coverage amongst other up to date colouring techniques. This autumn trend is root dragging warmth into soft caramelised hi-lights, as well as hues of warm blonde, brunette and caramel with dimension. I expect to see lots of ‘bronde’ as seen on Beyonce, a multitude of rich warm brown and golden blonde shades.’ BRONDE balayage is a specific style of balayage that falls in between blonde and brunette, or blonde and brown.’

Jo emphasised the importance of using deep conditioning products to strengthen the hair aiding the longevity of your hair colour and giving that gloss. ‘Olaplex is a fantastic range of products! We have seen amazing results and continue to stock this superstar’ Jo explains. ‘Many celebrities have their blonde highlights toned down to a sandier caramel colour for autumn, this can also be very complimentary for autumn skin, as well as give the hair a healthy look to add some depth.’ One shade that is really making its mark this autumn is red, red of every dimension; cinnamon browns, deep auburns, orange-reds and strawberry blonds are all making an appearance on the catwalks.

If you are considering a change the Mimiskru team are all expert colourists, Wella trained and can transform your locks for autumn. Mimiskru offer a free consultation service ensuring that you get professional advice. Book online at www.mimiskruhairandbeauty.com. Gift vouchers can also be purchased in the salon or online. The salon is only a few doors away from Specsavers in Jávea.

● Local 12, Edificio Caribe, Av del Pla 129, Jávea. Tel 965 793 584. www.mimiskruhairandbeauty.com - Facebook Mimiskru. See our advert on the Horoscopes page.

STOP PRESS! THE HOMES GARDENS & LIFESTYLE

EXHIBITION is on the MOVE to CALPE!

You heard it here first! We have a fantastic new location and venue, and the all-important dates for the 2023 Show are Friday 5th & Saturday 6th May 2023 from 10.00 – 17.00.

We are so excited to introduce our new venue which is breathing new energies and creativity into the 12th Edition of our prestigious event at: THE SUITOPIA Hotel, Avda. Europa 2 –Calpe – Alicante.

Our new venue is ideal to host the Show with its exceptional location in the heart of Calpe, just off of the town (Arenal-Bol) beach. There is car parking on site in the hotel carpark, or just a 2 minute walk at the huge FREE carpark which houses the local Wednesday market. The SUITOPIA Hotel in CALPE, Costa Blanca North also boasts the attraction of the SKY BAR on the 29th Floor, the view is incredible, and the cocktails are jolly tasty too! It’s a must visit and if you want to make a weekend of it the hotel has over 200 suites of amazing accommodation!

Save the dates to join us and visit our 12th Edition of the stylish HOMES GARDENS & LIFESTYLE SHOW for Spring 2023 again with FREE entry. The show, as always, will be loaded with Inspiration, Information and on-trend solutions for everything needed to compliment your home, garden, lifestyle and wellbeing here on the Costa Blanca.

WHAT MAKES THIS EXHIBITION SO SPECIAL? It’s because our unique formula of quality content, variety, feature attractions, products, services, treatments, local expert talks and demos plus our exciting cooking demonstrations, make up an event full of fabulous content, quality and invigorating energies! With our proven track record of success, Show after Show, we love bringing the feel-good factor and inspiration to the Costa Blanca!

Creative feature attractions, competitions, giveaways, talks & demo platforms, STAR PRIZES, advice and consultations from our local experts in their fields, all guarantee that our thousands of visitors have a great Show experience!

We are now ‘OPEN!‘ BOOK a stand area to ‘Pop Up’ with your business, host a feature attraction, present or demonstrate in the talks & demo arena.

If you are asking yourself IS THIS EXHIBITION FOR ME? - This event is designed for any business related to HOMES, GARDENS & LIFESTYLE plus legal, fiscal, financial, leisure activities, sport, travel, food and drink, soft furnishings, art, wellbeing – mainstream & alternative, health & beauty, fashion & jewellery are also covered.

TO REGISTER YOUR INTEREST, reserve your place or to find out more information,contact Gina at gina@gmpromotions.es or call 695 399 841 to receive the FLOOR PLANS and PRICES to participate in the 2023 Exhibition.

Team GM looks forward to the opportunity of working with all our existing and new clients to make this annual event another roaring success packed with positivity for living life on the Costas!

ANOTHER STOP PRESS! We, GM Promotions are also hosting one of our 'COFFEE & CONNECT' networking mornings for local businesses to meet at the SUITOPIA on Thursday 17th NOVEMBER. Join us and ‘drop in’ to the SUITOPIA, from 10.30am – 12.30pm.

Meet some new connections, generate business banter, swap ideas and contacts as we COFFEE & CONNECT! Plus it’s a great opportunity to meet the Show team, take a look at the Show’s new venue and see the new floor plans! We are on hand to welcome you and answer any questions you may have.

For more information see www.gmpromotions.es

FB GM Promotions

FB Homes Gardens and Lifestyle Show

Sleep Apnoea orjust Snoring?

Sleep apnoea and snoring are part of the same condition, with bad snorers tending to develop the condition over time. The Sleep Apnoea which occurs in snorers is called Obstructive Sleep Apnoea because the throat blocks whilst sleeping and can be potentially life threatening if left untreated.

Sufferers can be seen to be struggling for air and tend to wake with a loud grunt or snort and can stop breathing repeatedly for up to 30 times or more an hour. Apart from this causing restless sleep, the sufferer may find themselves feeling lethargic with headaches in the day, making it impossible to perform their daily tasks effectively.

Now available is the world’s smallest wireless nanotech device which when attached to your fingertip can conduct a detailed sleep study in the comfort of your own home to diagnose a variety of sleep disorders by detecting body movement, heart rate, and the amount of oxygen in the blood.

Your specialist will then receive a detailed report about your sleep pattern, the source of the snoring can be identified, and appropriate steps taken to eliminate the problem. Often a simple personalised device, made by a dentist that is worn in the mouth at night-time can alleviate the sleep apnoea allowing for all to have a better quality of sleep.

MOFTAG ladies are preparing for their Christmas Fair

There is a buzz in the MOFTAG club of Calpe as the members prepare for their Christmas Fair on Saturday 12th November, 2022. We shall be hosted by Pub Delfin from 10am – 1pm in the Calle Delfin, Calpe.

MOFTAG stands for “Mighty Oaks From Tiny Acorns Grow” and is the longest running English speaking club in Calpe – founded in 1978. They provide social activities for their members every week and twice a year they hold a fair to raise money for supporting local charities.

If you would like to know about MOFTAG please contact the president – Jenny Godfrey on Tel. 639 139 518.

Flattering Clothes for Every Occasion no Matter Your Size or Shape

Female Focus caught up with Lisa Sharpe from Se Tu to discover what all the buzz is all about. "The last 6 months have been incredible, we have met so many fabulous ladies, all thrilled to find an extensive range of clothes in sizes to fit and flatter, in our beautiful and spacious shop. If you have not discovered us yet you are in for a treat! We have been described as a ‘superb shop’ stocking beautiful clothes from a 42-60 (UK 14-30) providing women with curves a choice."

"At Sé Tú we don’t follow fashion trends, we source clothes styles and fabrics that flatter a curvy body shape, and we’re loving our customer feedback; ‘love the choice of flattering designs’, ‘great selection of clothes’. ‘A breath of fresh air a shop that cares and understands its customers’ needs’."

Their concept is certainly hitting the mark, especially the unique colour labelling system. All their details are on their website or Facebook- setujavea and you can join their community group too!

"At Sé Tú we believe everyone should look and feel beautiful no matter what their size and shape. Each one of us is special; we all deserve to be treated equally. Set your style free! You can be bold, elegant, confident, stylish, comfortable and special every day."

You will find them in Jávea on Avenguida Trenc d’Alba 13, which is the same road as Mercadona (Old Town/Pueblo). There is plenty of parking in the area or strides from Parking Portal del Clot.

Let's focus on some of the pressures that teenagers and parents face today.

We would all agree that the world has change radically from when we were teenagers. Even the most well adjusted can encounter emotional and social issues, and because it is natural for a teenager to start to pull away from their parents, it can sometimes be difficult to really understand the turmoil of emotions they are going through.

As a parent you naturally want to understand your teenager’s life and help them to handle life and the difficulties which face them, as a teenager you feel angry, depressed, misunderstood.

Pressure comes from so many places: teachers, peer pressure to drink, smoke, do drugs, have sex, though of course not all peer pressure is negative. In a society that puts so much value on how a person should look and very little on how they should act or think, many teenagers develop issues of self-esteem. These kinds of pressure can cause anxiety and your teenager will act out against you as emotional health begins to suffer.

Because of rapidly changing hormones and the sometimes-toxic environment of Secondary Schools it is common for teenagers to have mood swings. While mood swings are normal and should be expected, depression is not normal, seeking out professional guidance can be the most helpful route. As a parent you too may need support and guidance on the best way to talk to your teen about the physical and mental repercussions of making bad choices. If you are a teenager or a struggling parent help is available …

Amanda Dean-Pyott, Counsellor for Young People with more than 30 years' experience. Call +34 679 780 039 or email: amandavpyott@gmail.com.

Spot the 13 differences(answers in the classified pages)

THERE’S LIGHT UP ON THE MOUNTAIN

…..to enjoy life more, sometimes we just need to change our ALTITUDE! Are you feeling lost or lonely, thinking there must be more to life? Then it might be we have just what you need. Come and see, it’s free, it’s Powerful and it can be life changing, in a wonderful way.

Whether you are just inquisitive to know more, have been a Christian for one month or many years, a holiday maker, part time visitor or resident here, we would love to meet you.

Every Sunday morning at 11am we welcome people who have searched for an English speaking, inter-denominational church close to Moraira, Teulada, Benitachell or Jávea.

The music ranges from peaceful to exciting and there is always wonderful worship, reverent prayer and an inspiring message….. the coffee and friendly chatter afterwards is uplifting (and free too!)

AT BENITATCHELL CHRISTIAN FELLOWSHIP

EVERYONE IS WELCOME and you will be amazed at the difference a visit can make. We can be found on the Cumbre del Sol, Benitachell, just below the Lady Elizabeth School in the Civil Protection Building, El Puig, which is painted white with lime green signage. Parking is easy, with ample spaces right by the entrance. Please contact Sue on +44 7770 372879 sue_hunton@ hotmail.com or Eric on +34 678 980 151 if you would like further information or if you have a special prayer request. We will always be happy to hear from you.

Spot the odd one out

The Eras of the Ermita

By Rhona Wells - rhonawells@hotmail.com

If you live in Xàbia (Jávea), you may have driven past this tiny Church a thousand times without giving it a second glance. The unassuming Ermita lies under the watchful eye of Montgo, in beautifully tended gardens where the scent of jasmine wafts over the church entrance. Discreetly nestled on the Jesus Pobre Road, the “Ermita del Popul” (the hermitage of the people) is one of the oldest buildings in Xàbia, dating back to the 14th Century.

These “Ermita”, or “hermitages” were built across Xàbia, as a way of reaffirming the new Christianity of the territory, as it emerged from centuries of Muslim rule. At this time, after the expulsion of the Moors and the reconquest of the Kingdom of Valencia, the Christians were arriving from far and wide to repopulate our area.

In the 18th century, the building was known as the Hermitage of the Mare de Déu del Pòpul and dedicated to the Virgin of Loreta in Xàbia, which presides over the local Chapel. The Xàbia town emblem adorns two lamps that flank the entrance to the church. The original stone cross, which traditionally served to mark local boundaries, still stands today, looking down the road towards the sea. Throughout its history, the Ermita has been greatly modified, but the original Gothic building remains largely intact.

In the early 1970s, a retired English missionary approached the priest in Xàbia requesting permission to “borrow” the little Catholic shrine for Anglican church services. In 1972, after permission was granted by the Archbishop of Valencia, the little shrine was found to be in poor condition, with crumbling paintwork, cracked walls and dark, disintegrating paintings on the walls.

The Ermita had been one of the many victims of the Civil War and had its windows and altar smashed.

With the help of the Anglicans and under the guidance of the Spanish Restoration Committee, the Ermitage was slightly enlarged, water and electricity introduced and a large central beam in the ceiling replaced.

The Anglicans donated wooden pews; an American donor gifted a pedal organ, an English widow provided a lectern and the Mayor of Xàbia personally painted five canvases to place above the refurbished altar. The same neogothic altar piece, depicting the Virgin, San Sebastian and Saint Bartholomew remains in place today.

A carving of the Virgin of Loreto, made of cypress wood, was created for the church after the Civil War by the celebrated local artist, Juan Bautista Devesa, El Santoret. Other objects of note include the paintings by the artist Juan Bautista Soler Blasco (19201984), who is closely linked to Xàbia’s history. The church also features a painting of the 20th century fishermen’s church, Christo del Mar, which is also dedicated to the Virgin of Loreto.

Every year, on the Sunday nearest to September 8, a celebration honouring the Virgin of Loreta is held at La Ermita. The neighbouring municipality, Gata de Gorgos, also participates in the celebrations, when a special pilgrimage travels to the Ermita for a celebratory mass.

An image of the Virgin from the Church is then paraded around the local area accompanied by a band playing traditional music. The day of celebration ends with the distribution of complimentary sweets, chocolate and a wine for the congregation.

The Virgin of Loreta must be fond of her little country sanctuary, where over the years, people of so many nationalities have come together in true ecumenical harmony.

SUDOKU

See back pages for answers

The Arts Society Marina Alta. Next presentation 3rd November 2022 at Salones Canor Teulada. ‘Climbing Great Buildings’. Jonathan Foyle.

Doors open at 10am for registration and the presentation begins at 11am. Coffee is available prior to the lecture for members and guests.

Jonathan is an Architectural Historian, broadcaster and artist in his own right.

He has a Master of Arts from the Courtauld Institute of Arts, where he trained as an Architect, and a Doctorate in Archaeology from the University of Reading. Plus various other recognitions in conservation and restoration from many Universities.

In his working life our speaker has been for many years the Curator of Historical Buildings for Historical Royal Palaces, with a specific interest in the Royal Palace at Hampton Court.

Jonathan has written numerous articles for magazines and periodicals and appeared in a variety of television broadcasts including ‘ Climbing Great Buildings’. He is also the former Chief Executive of a global charity for the preservation of historical monuments worldwide.

The presentation on 3rd November for The Arts Society Marina Alta in entitled. ‘Climbing Great Buildings’ which exposes the secret details contained in the internal and external structures of buildings not generally seen from ground level.

His presentation combines humour, personal insights and an in-depth analysis of architectural features, furnishings and their iconic symbolism.

Altogether an absorbing and entertaining scramble through many historic buildings and sites. As is now standard, all members and guests are offered a glass of wine or soft drink at the end of the lecture to allow socialising with the group, Committee and the Speaker.

The sponsors for this presentation are Blevins Franks Wealth Management and Estate Agents Inmobres of Calpe.

For details of membership opportunities please contact Maggie at mb.marinaalta@theartssociety.org.

CHICAS AMIGAS AT SAMAR

Thirty nine Chicas Amigas arrived at Samar in Moraira port in pouring rain, so we went straight inside for our welcome cava.

Nothing dampened our spirits, and the catch-up chat was soon at full flow. We took our seats ready to eat, the rain dried, the sun returned, the doors slid open, and we all enjoyed a lovely lunch, with very attentive service, thanks to Aziz and staff.

Thank you also once again to Lynn and her helpers for making it possible, and welcome back to Jan our photographer now back on her feet again complete with new hip!

Report by Jan Adams.

Benidorm & District Forthcoming events

Service on 11th November at the Poppy Tree facing Raffles Bar on Poniente Beach starting at 11.30am.

Remembrance Service on 13th November (venue to be confirmed).

For more information on these and other events taking place join them on Facebook: Benidorm & District 3489 Royal British Legion. https://www.facebook.com/groups/463802427887265

What has happened to the volunteering spirit?

The Charity Shop of Calpe now known as Cuidando a Calpe (Caring for Calpe), has raised over 330,000 euros for the benefit of the community since it opened in 2002. This is an amazing achievement by a group of dedicated people who give just a few hours a week to make a difference that can have a marked impact on the community.

Donations and gifts have been made regularly to Cruz Roja, Caritas, the Proteccion Civil, Local Police, and many of the schools, associations, and institutions in the town have benefitted in one way or another over the years.

Without the dedication of the volunteers of Cuidando a Calpe and other charitable organisations, many of the needs, social and economic, within the needy sections of our community would not have been met. Some have worked tirelessly for nearly twenty years are now having to stand down through age or ill-health. Constant pleas for more volunteers to come forward to continue this vital work have been met with deaf ears.

What has happened to the volunteering spirit? The needs within our community have not diminished. There are still people who need our help, there are still organisations who need our contribution to make their work more effective and fruitful.

But for us to continue we urgently need more help. Will you consider giving just one morning a week? If you are a people person, serving in the shop is a great way of making new friends and connecting with the community. If you prefer to be out of the limelight then sorting and pricing in the store room is another essential need.

The shortage of volunteers is not unique to us but is sadly a reality across the entire charity sector on the Costa Blanca and some shops have closed as a result. Our plea is that you won’t let that happen here in Calpe.

Cuidando a Calpe is situated in Galerias Mar Azul, Avda Gabriel Miro. To find out more please call into the shop on a Tuesday or Friday morning and speak to Penny or Trish.

The Chairman’s wife has done it again

GILLIAN Ashworth, the wife of the Chairman of the Costa Blanca Yacht Association has won the Chairman’s Cardboard Boat Challenge for the second year in a row and this time beat four other entrants to retain the prize (though last year she was the only entrant). The fifth galleon was non-sailing and donated (sans mermaid) to a local children’s charity.

The challenge, which was held on 5th October, was to paddle boats, made only from cardboard sheets, tubes, duct tape and environmentally-friendly water-soluble paint, around a mark set 100 metres off the beach at El Portet, Moraira, and back again, in the fastest possible time.

Not as simple as it sounds and of the participants, only two finished the course. The others sunk!

The good news was that the event raised over 800€ for their nominated charities (mainly has to be said thanks to Gillian’s sterling sponsorship efforts).

Sadly the rest of the planned regatta had to be cancelled due to the inclement weather. If you want to know more about sailing with the CBYA why not visit our website? www.cbya.org.

Fiona Sankey reports on a fabulous winetasting trip to Bodegas Castaño in Yecla

I joined 51 members the U3A Moraira-Teulada Wine Tasting group for this trip to the Bodegas Castaño in Yecla where several vineyards grow in around 500 hectares. Our visit was during the grape harvest so there was a lot to see!

The Castaño family founded this Bodega in 1950, growing the Monastrell grape, a unique variety with a special Mediterranean mineral character. I was interested to learn of an environmentally friendly pheromone diffuser that is attached to the vines, that confuses the male moth into thinking that females are there when they’re not and helps keep the vines disease-free – Raquel, our host, called this a sexual confuser!

She went on to explain that it’s the taste buds in the middle of our tongue that initially experience the flavours, so it is good practice to allow the wine to stay on the tongue for a moment to relish the burst of all that’s within – whoops, I’ve been doing it wrong all these years!

I was surprised to see labels for vegan wine as I thought all wines were vegan, but we were told egg white can be used to remove the tiny particles in the sediment. Here they use pea protein to do that job for the vegan wines and they hope to be a completely organic vineyard within the next 2 two years.

Our visit finished with a fabulous five course meal along with wine tasting. The wine flowed copiously, along with the conversation with U3A friends, old and new.

We formed a disorderly queue in the shop afterwards to purchase some of our favourite wines along with a very tasty bodega-produced olive oil.

Find out more about the U3A Moraira-Teulada at www.u3amoraira-teulada.org.

Adopt a Pet

If you have spare time on your hands please contact your local pet charity to see how you can help out. They are always in need of more volunteers to walk the dogs, stroke the cats, meet the horses or help with cleaning out the kennels and stables. If you have an idea for fund raising they would love to hear from you.

William is a playful, loveable puppy around 12 months who was found on the streets. He walks like a dream - volunteers all ask to take him out! He loves other dogs, people and would be great with children. Please contact Akira on 657 689 567 or email akirashelter@aol.com.

Estrella is a 6 year old Spanish Mastin. She is a large breed but easy to walk and good with other dogs and humans alike. She will need a home that has a secure garden as she is a bit of an escape artist! Please call 618 754 635 or visit www.apasa.eu.

Twiggy was born approximately in March 2021. She has been sterilised and blood tested negative. She is a very loving and affectionate young, domesticated cat – who talks a lot!

For more info please call PEPA on 650 304 746 or email p.e.p.a.animalcharity@gmail.com.

Meet Our Horses! Join us on Thursday evenings and Sunday mornings at APAC Rescue Horses to see the horses and help support us. Everyone Welcome. For more information email apacprotectora@gmail.com, visit www.apac-cv.com or Facebook: Apac Rescue Horses.

WORD SEARCH

Find all the Spanish words from the word list in the puzzle grid. Words may be found going forwards, backwards, up, down or diagonally. Answers can be found in the back of the magazine. Good Luck.

ARDILLA - SQUIRREL

BÚFALO - BUFFALO

CABALLO - HORSE

CAIMÁN - ALLIGATOR

CAMELLO - CAMEL

CANGURO - KANGAROO

CEBRA - ZEBRA

CHIMPANCÉ - CHIMPANZEE

DELFÍN - DOLPHIN

ELEFANTE - ELEPHANT

ESCORPIÓN - SCORPION

FLAMENCO - FLAMINGO

GIRAFA - GIRAFFE

HIPOPOTAMO - HIPPOPOTAMUS

LAGARTO - LIZARD

LEON - LION

LOMBRICES - EARTHWORMS

LORO - PARROT

MARIPOSA - BUTTERFLY

MONO - MONKEY

MUSARAÑA - SHREW

OSO - BEAR

PÁJARO - BIRD

PANTERA - PANTHER

PAVO - TURKEY

PELÍCANO - PELICAN

Juani is one of our many lovely cats. Shelter open every Sunday 10am - 12pm, whatsapp Luisa 669 376 113 for more information. Denia Cat Protection League –Aldea Felina, please visit www.aldeafelina.es

Diana is a super sweet old lady but is starting to struggle with the steps in our shelter. She is 12 years, a bigger podenco so arthritis comes with her age… Do you have that all on one floor caring home, with a sunny garden? Want to know more about our Diana, or our other dogs? Contact us on facebook (Tanamera Rescue) or by email (stichtingtanamera@gmail.com)

This is Zac, he is a gorgeous Collie Mix. He walks well on the lead and is a gentle dog. Thought to be around 3 years old and ended up in the dog pound through no fault of his own. Please come to visit him at Benidorm Animal shelter Mon-Fri 10am to 1pm or call 965 85 62 68. www.protectorabenidorm.org

Nerón is a delightful young boy who would fit into any family environment. He is good with other dogs, cats, and children. If you would like more information on him, or any of our other cats and dogs, please contact apropego@gmail.com or call 654 616 043.

RATÓN - MOUSE

TORTUGA - TURTLE / TORTOISE

See back pages for answers

OUR NEXT PRODUCTION

The REAL Variety Performance will be showing in the new Beniarbeig Theatre from 24th to 26th November 2022.

Our very own take on the famous variety show format. Something for everyone and all the family; from song and dance to magic and comedy with a smattering of seasonal fun.

JOIN US AT MASKERAID

We are progressively working on new ideas and productions, whether we are writing plays for stage or radio, rehearsing or performing.

Always welcome – New performers and back stage crew. No experience necessary. If you want to have a bit of fun, are enthusiastic, can be free for rehearsals and don’t take life too seriously, please get in touch.

To join us, or book tickets, visit our website at www.maskeraid-theatre.com or call/ Whatsapp on +34 683 178 070.

HELP International were more than happy to give another contribution to Project 4 All.

Accepting the donation is Jonny Hellraizer (Jonny Elraiz) and Jo Hollingworth (in the middle); two of the exceptional volunteers who ensure that the homeless and vulnerable people in and around the Benidorm area, are looked after.

The aim of the charity is to get out and about with regular food runs, as well as equipping people with (winter) supplies (sleeping bags / clothes etc). The charity needs constantly funding for it to continue its amazing work. Check out their Facebook page if you want to make a donation. Presenting the cheque are HELP volunteers; Jennifer Illston (left) newly elected Secretary, and Linda Booth (right); Registration Co-ordinator.

Maskeraid (formerly Banadrama) is an amateur theatre and drama group, meeting and rehearsing in Pedreguer and Benitachell and supporting local charities.

Founded by Benny Davis in 2007

Bananadrama returns at Beniarbeig Theatre on 24 - 26 November, under the new name of Maskeraid. 'The REAL Variety Performance' has something for all ages; song, dance, magic and comedy plus a smattering of seasonal fun. Tickets available online now at www.maskeraid-theatre.com. We are always looking out for new people with a sense of fun to join us, both on stage and crew. Whatsapp +34 683 178 070.

Cantamus: The choir is looking for new members, in all voice groups, to join them. The choir sings a selection of spiritual or uplifting songs. Members are provided with all the music and tracks to learn to, so you can practice at home between rehearsals. Now would be a great time to contact Philip on 638 734 285 or Eileen 607 706 904 and they will be happy to give you all the details about the choir. They rehearse on a Monday morning 10:45 to 13:00 and will be happy to welcome you.

Caprice: After taking part in a successful joint concert in October, with five other choirs, Caprice ladies choir are returning their focus to their next main concert which will now take place in early 2023. The choir rehearses in Calpe every Wednesday evening, singing a variety of styles of popular music with something to appeal to everyone. For more information contact musical director Aileen on 696 514 613.

Costa Blanca Male Voice

Choir: After the choir's successful concert at the Beniarbeig Auditori last month, we are now rehearsing for our popular Carol Concert which will take place in Benitachell church on Wednesday 14 December at 19:00. We will also be singing at the RBL Remembrance Service in Moraira church on 11 November at 18:00. No tickets are required for either of these events and you can find more details and a link to our YouTube channel on our website www.costablancamalevoicechoir.com

Jávea Players: A newlywed has inherited Monkswell Manor and opened it as a guesthouse. Why now, what is she hiding? A challenging guest with a chip on her shoulder and a secret. These are two of the suspects cunningly created by Agatha Christie in ‘The Mousetrap’. Can you unravel the clues to the two murders before Sergeant Trotter? Studio Theatre on 2226, 29-30 November and 1 December. For details visit the website https://javeaplayers.com/jp/the-mousetrap-november-2022/

Phoenix Dancers: After a fun and spooky Halloween, the Phoenix dancers are now busy preparing for their Christmas shows. They have fairs, mini shows and filming projects to rehearse. If you would like to take part with this fun group and also help to raise money for well deserving local charities, please contact this Calpe based group on 607 290 896.

Sounds Familiar: are rehearsing for their next musical revue called ‘Musicals Tonight’. Sounds Familiar have been producing musical shows since 2009. If you are interested in this show, in joining the group for future productions or would like more information, please see our website at www.soundsfamiliar.es or contact Philip on 96 558 1483, or philip@soundsfamiliar.es

The Vall del Pop Singers are currently inviting new singers to join them on Tuesday afternoons in Alcalalí. There is no requirement to read music and the group sing a selection of popular songs. This is a friendly group who welcome new singers and it is open to anybody of any age. Please contact the group for more information at valldelpopsingers@gmail.com

Careline Theatre: bring you the Fairy Godmother of Pantomimes, ‘Cinderella’, on the 19, 20, 21 January at 7:30pm and 21 January, Matinee at 3pm. Tickets available from the Box Office at www.carelinetheatre.net - Info only email carelineevents@gmail.com.

If you would like to be part of this band of charitable entertainers, please email editor@femalefocusonline.com. Deadline for copy is the 15th of the month prior to publication.

Full details of all Stage Diary entertainment groups are available online at www.femalefocusonline.com

COSTA BLANCA NORTH

Seafood Tapas and an AMATACraft Fair in the Port of Jávea

A seaside promenade with stunning views to the port and the surrounding mountains, a wide choice of sea food "tapas" and a small but select Arts & Crafts Fair - if that sounds like a good combination to you visit the Port of Jávea during the weekend of 4, 5 and 6 November. That is when the local shop keepers association has organised their 9th "Mar de Tapas", for the sixth time combined with a typical Amata-fair.

If you think that the beach fairs that you see everywhere are all the same, you haven't been to the one in the Port of Jávea! There, craft association Amata carefully selects the participants and you will see the difference! All that is for sale in an Amata fair must be hand made by the same person who is present in the stall. All participants have consciously decided to dedicate their time to making things that they like (and hope that other people like as well!). They use natural or recycled materials, a few hand tools and perhaps a simple electric machine, sometimes even at the fair, so you can place special orders if you don't find what you are looking for. A good occasion to think about Christmas presents! And as there is still time, you can order something special or personalised, as they are all real artisans!

The fair is set up at the seaside promenade in the Port of Jávea. Some twenty craft men and women are expected, each one offering something different - pottery and painted pebbles, beautiful lamps made of pumpkins (NOT for Halloween!), turned wood, water colours and oil paintings; little animals and pictures made with sea shells, original T-shirts, paper maché figurines and several stalls with designer jewellery, each one using different materials and techniques: bronze, ceramics, wood, leather, fimo or even recycled beer tins. And a potter brings his wheel to offer you the chance to make your own little bowl or cup.

And that same weekend you can have a drink with a sea food tapa in several bars and restaurants in the Port.

With a name like "Mar de Tapas" (a sea of tapas) it is obvious that all tapas are made with sea food. You can buy tickets and get a list of all the bars en restaurants where you can exchange these for a drink+tapa at several points in the port, one of them is next to the craft fair.

The fair opens on Friday, 4 November, from 6pm until 10pm and opening times for 5 and 6 November will be from 11am until 10pm, although it closes earlier on Sunday. The fair stays open at midday. The tapas route starts on Friday afternoon and lasts until Sunday at noon. More information about the fair on the AMATA phone: 639 979 678. You will find the fair on the seaside boulevard in the Port of Jávea (it is indicated on Google Maps: put "Jávea Craft Fair" in the search engine). Any changes in the opening times (for example due to bad weather) will be published on Facebook: feriaartesaniajavea.

Get to know Alicante’s Sagrada Familia

Article by Sarah Farrell - www.sarahswritestuff.com

The geological formations of the Canelobre caves are considered to be of such beauty and magnitude that they have been compared to Barcelona’s magnificent Sagrada Familia church.

Dating back to the Jurassic period around 145 million years ago, these huge caves are located in Busot, in the interior of Alicante, on the northern slope of the Sierra Cabeçó d'Or.

They are believed to have been discovered by the Moors in the 10th century but were not well-known until the 19th century. During the Civil War, the Republican Army used them as an aircraft repair shop and in the mid-20th century, the Canelobre caves were opened to the public and became a major tourist attraction.

The huge interior of 80,000 square metres or more houses incredible rock formations creating stalactites, stalagmites and amazing columns. Some of these columns stand 70 metres high and resemble a cathedral. The outstanding feature is the so-called Sagrada Familia, a rock formation more than 25 metres high that reminds visitors of the enormous towers of Gaudí's unfinished church in Barcelona.

The acoustics in these caves are so good that they have become an unusual stage for musical performances.

While visiting the caves, it is worth wandering around the small town of Busot to visit the Mirador Del Cabeço D'or for far-reaching views and the Racó de les Coves artistic mural. Created by artist Anna Klimowicz, it has been constructed with recycled materials to recreate the stalagmites and stalactites of the Canelobre caves.

Mediterranean flower to boost your health

Article by Sarah Farrell - www.sarahswritestuff.com

Hibiscus plants are widely seen on balconies and gardens throughout the Costa Blanca. But did you know the flowers are amazingly good for your health?

It is well known that having a warm drink a night helps us sleep better. If you swap your usual bedtime drink for hibiscus tea, not only will it help you sleep but it can also help you lose weight.

The hibiscus plant has diuretic effects and helps to eliminate toxins. In addition, hibiscus hinders the storage of body fat, especially around the abdomen area.

Preparing an infusion of hibiscus to lose weight is simple. Put three dried flowers in a saucepan, add a glass of water and let it boil for 5 minutes. Then remove it from the heat and let it sit for a few more minutes. Strain the mixture and the infusion is ready to drink.

You can also buy hibiscus tea at many supermarkets, including Mercadona, and specialist tea stores.

The hibiscus plant is also rich in antioxidants including beta-carotene and vitamin C, which can help fight disease. Hibiscus may also have anti-inflammatory properties and can help in lowering blood pressure and cholesterol.

It is safe to drink one cup of hibiscus tea a day but it is advisable to talk with your doctor first if you are on other medications.

Over the years, Hamiltons has worked hard to establish itself as a leader in the Estate Agency Sector. By investing in real offices and people, we are able to offer the very best levels of service and value.

We sell property - it’s a simple as that. By having more offices, and more people, we’re able to find genuine buyers so much faster than others.

When it comes to selling, we never forget we’re on YOUR side to get you - our customer - the right offer as quick as possible. We’re delighted to announce the re-opening of our offices in Jávea and to welcome ILEANA STOIAN and her team, to the Hamiltons family.

Ileana brings a wealth of international customer service experience including a position at Emirates Airlines in Dubai, and with a background in Finance and Banking, well it’s clear you’re dealing with a professional person!

Ileana and her family chose to move to Spain and soon realised that being part of the Hamiltons family is a great way to forge a career and future here. Initially it will be Ileana and her husband Pierre who both speak English, French and Spanish, the perfect combination to serve the local market.

The new Jávea office can be found in Avenida Lepanto nº13 in the Port area of Jávea, and Ileana can be reached on Tel: (+34) 965 790 803 or Mobile: (+34) 663 825 333 and with their own website www.javea-hamiltons.net.

With unrivalled marketing, plus a never ending focus on customer service, it’s no wonder we’re constantly selling properties. List yours with us and we’ll get it sold! Contact us today.

CHANGE ONE THING

"Don’t waste electricity, don’t waste paper, don’t waste food. Live the way you want to live but just don’t waste." David Attenborough

Out of the house?

This time of year is an ideal time of year for us to do work within the house or around the pool area with Microcement. The nature of the beast means it's quite a mucky job no matter how many hoovers or extractors you use, so if clients are away seeing family or at the primary homes rather than their holiday homes it’s the perfect time for us to do work when they don’t need to use them.

We often get very busy especially with the artificial grass in spring and summer so dealing with the microcement at this time of year is a great option for us and our clients.

Microcement has opened up an entirely new realm of creation for me. It allows me to create floors and surfaces that can seamlessly work together to produce some staggering results.

The microcement is applied via a lengthy procedure, as with many products and finishes it has to be done correctly and in the right order to attain a beautiful finish that works amazing for indoors, stairs, outdoor seating areas, summer kitchens and floors within the garden space.

Microcement works so perfectly for me also as a designer to blend new and old. My favourite projects are those that want a lovely homely and sometimes more rustic feel, while being a completely modern material which also balances if people want to use it, or incorporate something into a more modern designed building.

Charlesworth Gardens Design Studio has completed numerous microcement work via our sister company, Artificial Grass Spain who operates to serves to supply high quality finish surfaces for your home both in and outdoors and we love it. It’s such a good look, allowing us to attain amazing looking garden spaces.

Article supplied by Lee Charlesworth from Charlesworth Gardens. Telephone: 696 283 704, Email: info@artificial-grass-spain.com, Web: www.artificial-grass-spain-com

Walk Your Way Well with Niamh O'Sheehan

Once again this year I'm so excited to help organise another amazing local fundraiser walk in November in Jávea. It's a lovely event in collaboration with Cancer Care Javea. Last year was a massive success with 150 walkers and raised much-needed money to help the amazing Lynwyn Nurses carry out their incredible work. Before I give you all the details about how to sign up for the walk (which I know you are going to want!) I'd like to once again touch on the reason why I think a walking fundraiser just makes so much sense.

I'm fascinated by the field of "exercise oncology". There is no question that there exists a strong bond between Walking and Wellness. Lifestyle medicine is finally becoming an important topic of conversation when you visit your GP. Embracing good nutrition, quitting toxic habits and incorporating exercise into our lives can be a true game changer on numerous levels. And I have been heartened recently to find so much substantiated support for this non-pharmaceutical method of caring for yourself. We have much more control than we realise.

In short, research confirms that walking regularly can help you not just SURVIVE but THRIVE during and after cancer. The evidence keeps rolling in! Having walking as a form of fitness in your armoury can be one of your most important cancer treatments. For anyone dealing with a diagnosis or in recovery, that's great news. Experts also confirm that regular walking can help PREVENT cancer by reducing inflammation, keeping weight under control, and boosting the immune system. It all makes sense right?

There is significant evidence to tell us, with confidence, that those living with and beyond cancer will benefit from being more physically active. Oncologists are at the point in the evolution of this field where they can dose exercise precisely, just as we do with drugs, to address several cancer-related health outcomes. And it is most common to be instructed to go for walks! An exercise program consisting of a half hour of aerobic exercise three times weekly is sufficient to improve anxiety, depression, fatigue, quality of life, and physical function in cancer survivors. That's extremely motivational to those who want to take more control and incorporate lifestyle medicine into their treatment plan.

And there you have it! There's all manner of good reasons why Cancer Care Javea have decided a WALKING event is a perfect way to create awareness and raise funds for their amazing charity. This team of four professional nurses work tirelessly with cancer patients in our area. They offer support, dignity, care and solace to so many of our community in the difficult challenges cancer brings.

This easy 5km FULL MOON WALK by the sea will be great fun. It's suitable for all ages and fitness levels. Your registration fee goes directly to support the amazing cause. Keep fit, have fun AND help others all in the one evening!

Please telephone +34 676 507 791 for more information and to confirm your registration. The 10€ registration should be made in advance to secure your place and you can pay directly at the Cancer Care charity shop in La Plaza. You can also pay with PayPal cancercarejavea@outlook.com or on the website www.cancercarejavea.org. Don't forget to include your name and "Full Moon Walk" when sending your payment.

I can't wait to join you in this great opportunity to Walk Your Way Well.

Discover Costa Blanca fiestas and traditions

Spain is renowned for its incredible fiestas from the Moors and Christians to hogueras. Each fiesta is accompanied by spectacular costumes, music and fireworks.

From Friday November 4 to Sunday November 6, visitors can find out about these traditions at the 27th National Fair of Popular Festivals, EXPOFIESTA, being held at the IFA centre in Alicante, next to the airport.

Dance groups, street theatre, floats, Moorish and Christian troupes, regional costumes, music bands and firework specialists will be on hand for visitors to find out more about the local fiestas - under one roof. Various groups will also put on shows and parades to showcase their talent during the weekend.

The fair is open from 10.30am to 9pm Friday and Saturday. On Sunday the hours are from 10.30am to 5pm.

The following weekend the IFA centre will host the Alicante Tattoo Convention featuring more than 100 tattoo artists from all over Spain. The artists will offer live demonstrations and take part in daily competitions.

Other activities include Polynesian dances, body painting demonstrations, and other competitions, such as Miss & Mister Tattoo, in which both men and women can compete to proudly show off their tattoos.

The Tattoo Convention is being held from Friday November 11 to Sunday November 13.

Top chefs take part in Valencia's Gastronomy Fair

Gourmet lovers can enjoy delicious tastings and live cookery demonstrations at this year’s Mediterránea Gastrónoma - Mediterranean Gastronomy Fair - in Valencia from Sunday November 13 to Tuesday November 15.

For three days, Feria Valencia will host one of the most outstanding gastronomic events in the foodie calendar with more than 150 local and international exhibitors taking part in showcasing new food trends, new ecological products and wine.

Visitors can take part in various activities including handson workshops, live demonstrations and show cooking. This is a great opportunity to get training from top experts and try different foods in the 15 themed areas of the fair including Cocina Central – L'Exquisit Mediterráni, La Cuina Molt de Gust, Aula Arroz de Valencia D.O, Wine Experience, Entreolivos, Be Sweet, #pandeverdad, #DQuesos, and Plaça de L'Artesania, among others. On Sunday November 13, it will be the scene of the semifinal and final of the Family Healthy Cooking Contest. The competition has been organised to promote healthy eating and quality family time, instilling in children the importance of using fresh and organic products in the kitchen on a daily basis. Monday November 14 is dedicated to grilling starting with a workshop on butchery and preparing meat. This will be followed by a live cooking demonstration by some of the best grill chefs in the country including Héctor Grant from Asador Etxebarri in Axpe, Bizkaia, which has been voted the sixth best restaurant in the world, and Gregorio Tolosa, head chef of the Asador Bidea, Navarra, voted the best Pamplona steakhouse and second best in Spain. Further information and tickets are available from https://www.mediterraneagastronoma.es/ Article by Sarah Farrell - www.sarahswritestuff.com

Article by Sarah Farrell - www.sarahswritestuff.com

our oroscope

ARIES

You are finding that everything gets on your nerves, you are arguing with everyone and are irritable all the time. Try not to bicker with family as you need their support more than ever now to help you get through this difficult time.

TAURUS

Work on strengthening relationships with friends and colleagues as you really can give them more of your time than you have been giving of late. You know it has been a bit one sided so face it and change it - they deserve it.

GEMINI

You are in full on planning mode to make it to the end of the year in the easiest and most organised way possible. With so much coming up you need to keep your eye on the ball.

CANCER

Something has really piqued your interest and you can’t get it off your mind. Don’t jump in and commit yourself - find out more and give it some thought before going forward.

LEO

Family continues to take up a lot of your time and not always in a good way. Try to understand that they are not as decisive as you are and need the extra time before committing. Give them the space they need, rushing them will actually slow things down.

VIRGO

Planning at work will give you the goals for the future that not only you need, but the team need as well. Make sure they are realistic and not too far reaching or they will just lead to disappointment.

LIBRA

You are going to get to the end of the year with unresolved issues unless you sit down and deal with them. Stop putting things off that you know are only going to get worse if not dealt with straight away. Once you get started you will surprise yourself just how quickly you get things done.

SCORPIO

Getting together and sharing the responsibilities is actually starting to work. It has taken a long time but everyone finally seems to be coming on board with the idea. You will need to keep the momentum going as it can easily start to unravel.

SAGITTARIUS

Stop counting down the days until the end of the year, there is still lots to do and enjoy before then. By wishing your time away you will miss out on so much. Enjoy every moment as much as you can.

CAPRICORN

Open up your mind to the suggestions and ideas that you are put to you and really give them some thought rather than just ignoring them. People offer their advice and knowledge to try to help you, not annoy you.

AQUARIUS

Look towards the future and start to put a long term plan into motion now. You might not know where you want to end up but you know you don’t want to continue like this forever. If others are going to be included in this, then let them know sooner rather than later.

PISCES

You are ready for a break as things have been fairly intense lately. Delegate if needs be in order that everything is done in time for the holidays. This way you can really relax without worrying about anything left unfinished.

Local Freemason's hold Ladies Night to raise funds for Cancer Care

Local Freemason's Lodge, Puerto de Xàbia No. 58 had a very successful Ladies’ Night with almost ninety people attending, on the 23 September 2022, at Salones Carrasco in Jávea. The Lodge raised one thousand two hundred and thirty-six euros for charity, and, at the Worshipful Master’s request, WBro John Beavis (shown on the left), decided to donate that sum to Cancer Care Jávea.

At the Installation of the new Worshipful Master, a cheque was presented to the President and lead, nurse Jayne Nutall Blake, (shown in the middle) and their secretary, Jeanette Missons, (on the right).

Local Freemason's help Raquel Paya school

Worshipful Brother Peter Johnson, the Worshipful Master of Arenal Deportiva Lodge No 65, accompanied by several of his Senior Lodge Officers were delighted to attend the Raquel Paya special needs school in Denia on Thursday the 13th of October to make a donation of one thousand euros.

JAVEA 3 bed apartment 169,000€

The Lodge members were treated to a tour of the school by Principal Miguel Ivars and Secretary Oscar Caselles. They were shown some of the projects being undertaken by the students, which included a stop motion animation photography project and an interactive painting project by 2 specialised teachers visiting from Cuba!

Apartment located near the El Arenal beach in Jávea. Supermarkets, banks and pharmacies all in walking distance. Situated on the third floor (without elevator), the apartment is south facing with views across the communal area and down to the sea. It has an entrance hall, living room with access to a terrace, kitchen with storage room. Three double bedrooms with fitted wardrobes, a bathroom, and parking space.

The sale is private to private. In total approximately 75m² living area. Concierge 24 hours on site. Community fees per year 200€.

Selling price is 169.000€. For more information please whatsapp +34 688 692 229.

The visit was completed by a delightful serving of coffee and cakes, made and presented by students at the school. Worshipful Brother Peter stated that the Raquel Paya special needs school was his chosen charity as Master of the Lodge and, as the Raquel Paya school was very dear to his heart, it was a great pleasure to be able to donate funds to such a worthwhile and deserving cause.

The money was raised partly from the proceeds of a very successful barbecue held by the brethren, partners and friends of Arenal Deportiva Lodge, and part of the proceeds from the Provincial golf tournament held earlier in the summer. Peter went on to say that the Arenal Deportiva Lodge has many other fund-raising projects being planned, and he very much looks forward to hopefully being able to continue the Lodge’s support for these special children.

The picture shows our Worshipful Master, WBro Peter Johnson, presenting the cheque to the Principal, Miguel Ivars.

If you have an interest in joining Freemasonry, please contact us on the following address sec@glpvalencia.com.

Easy

CROSSWORD SOLUTIONS

Across: 1 Snag, 4 Boston, 8 Clowns, 9 Damson, 10 Demolish, 11 Core, 12 Meets, 13 Enemy, 17 Spew, 19 Exorcise, 20 Twilit, 21 Isobar, 22 Trashy, 23 Last.

Down: 2 New South Wales, 3 Gossip, 4 Buddha, 5 Semiconscious, 6 Odour, 7 Fleece, 14 Mislay, 15 Gentry, 16 Social, 18 Power.

ANSWER TO SPOT THE ODD ONE OUT: