Freedom Forum Newsletter December 14, 2020

Page 1

December 11, 2020

Should School Start Later Than Usual? School starting and ending later would be better for students Shyam Patel, journalism student Many students around the country come to school feeling tired, and may not perform at their very best many days of the week, but this might not be entirely their fault. This occurrence is most likely due to the insane high school and middle school starting times that are too early for teenagers who require around 8-10 hours of sleep according to The American Academy of Sleep Medicine. In order to fix this issue teens are facing, schools should change their start and end times to actually follow the recommended start time for schools which is 8:30 am according to The Center for Disease Control. There are health risks that come along with the lack of sleep teenagers are getting. The CDC and The Robert Wood Johnson Foundation have noted that a lack of sleep might

contribute to health issues such as obesity, depression, suicidal thoughts, and even substance abuse. These substance abuse risks include the abuse of alcohol, and tobacco which are illegal for minors, and might lead them to use other outlawed drugs. All of these risks might lead a teenager to have serious mental and physical health issues down the line. Research done by The RWJF which The CDC also agrees with shows that adolescents go through a certain type of development in their teen years where they have a need to stay up longer even though they know that they have to wake up early in the morning. This will cause the students to be deprived of the 8 hours of sleep they should be getting. Many other studies referenced by The RWJF have shown that better sleep schedules for teenage students result in better

grades, test scores, and focus. Behavior has also been observed to improve among students with more sleep compared to students with less. Better behavior also means less suspensions which has been associated with educational inequality. This will also show to be great in the long term, because this will lessen the amount of students who perform poorly in school due to their grades and performance, and lead to an increase in more students getting better jobs in their futures. So how should schools go about changing their schedules to better fit with their students’ recommended sleep schedules? Well, The American Academy of Sleep Medicine recommends that teenagers should get 8-10 hours of sleep to stay as healthy as possible, so the best way to make sure that students get their sleep

is to follow the advice of The American Academy of Pediatrics who state that schools should start at 8:30 or after. Many schools around the country have failed to follow this advice. The CDC reports that a majority of public middle schools and high schools in at least 42 states start their classes before 8:30. So, the first step and final step for all middle schools and high schools across the country would be to change their schedules to start after 8:30 and end at 3:30 or any other time they see fit. All schools across the country should take the advice of the many health specialists who recommend that they start their classes later. If they do not then many middle and high school students will suffer the numerous health risks and long lasting consequences.

SHORT TERM REMOTE LEARNING December 14-22, 2020 HOLIDAY BREAK December 23, 2020-January 3, 2021 SHORT TERM REMOTE LEARNING January 4-8, 2021 RETURN TO HYBRID MODEL January 11, 2021


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