Liberty Hill Digest• January 2022

JANUARY 2022

“Being a Panther never felt better!"

IN THIS ISSUE Alternative Health | Out-Of-The-Box Wellness Options New Normal | Valentine Ideas Hometown Hero | Get to Know Sedona Prince

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INSIDE

FEATURES 4 PANTHER FOOTBALL A Community Season

6 SEDONA PRINCE In Her Own Class, On and Off the Court

SPECIAL FOCUS HEALTHY HABITS 11

ALTERNATIVE WELLNESS Six Out-Of-The-Box Ways to Improve Your Health in 2022

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BUSINESS PROFILE Flourish Nutritional Therapy & Health Coaching

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BUSINESS PROFILE Health For A Purpose

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BUSINESS PROFILE RR Dentistry

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ORGANIC FOOD Benefits & Where To Find It

FAVORITES 20

WHAT MAKES TEXAS, TEXAS? Lone Star Hollywood

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NEW NORMAL Valentine's Day Alternatives

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BELLE CHIMES IN I Resolutely Resolve

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ASK THE EXPERT Preparing For Winter Weather

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FOOD Healthy and New for '22

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PARTING SHOT A Lesson in Love ON THE COVER Reid Bynum #62 at AT&T Stadium during the championship game.

Photo by Christina Tucker

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PANTHER NATION!

Images and thoughts on Liberty Hill's spectacular football season. photos by Christina Tucker

6 SEDONA PRINCE

At home, in every way, in Liberty Hill photo courtesy Tambra Prince

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Liberty Hill digest

Published by Fidelis Publishing Group, LLC

PUBLISHER

EXECUTIVE EDITOR Ann Marie Kennon

Cathy Payne

EDITOR’S NOTE | MEGAN DIANE BEATTY Dear Readers, Happy New Year, Liberty Hill! It sure feels like we’ve had 24 months of 2020. I’m hoping 2022 is the change we all need.

This year I have decided to focus on a word instead of a resolution. My word is “Grace.” I need to give myself and others more Grace. Dirty dishes? Grace. Laundry mountain? Grace. Someone cut in front of me at Costco? Grace.

COMMUNITY EDITOR

Megan Diane Beatty

Megan, a mom of two, has been a part of the Liberty Hill community for 11 years.

Originally trained as a nurse, today, she channels her passion to help others into throwing birthday parties for kids battling cancer. Megan’s other passion is running, and that same zest for life flows into her writing and sharing the inspiring stories of Liberty Hill.

SENIOR WRITER Charlotte Kovalchuk CONTRIBUTING WRITERS Cassidie Cox • Ruby H. Moseley • Greta Bauer GRAPHICS & DESIGN Sandra Evans • Ann Marie Kennon CONTRIBUTING PHOTOGRAPHERS Christina tucker • Megan Diane Beatty SOCIAL MEDIA DIRECTOR • Jenny Campbell ACCOUNT SERVICES • Debbie Tolliver DISTRIBUTION • David Schumacher IT/WEBMASTER • Jesse Payne CONSULTANT • W. Ben Daniel

ADVERTISING Jenny Campbell 254-251-9167 (Cell) 512-598-6538 (Direct) jenny@lhtxdigest.com

Liberty Hill Digest is a Fidelis Publishing Group, LLC publication.

Copyright © 2022 All rights reserved. Liberty Hill Digest is published monthly and mailed USPS, free of charge, to homes and businesses in Liberty Hill, TX zip codes. Mail may be sent to Liberty Hill Digest, P.O. Box 213, Jarrell, TX 76537.

Email: info@lhtxdigest.com

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If you're focusing on a healthier lifestyle, I hope my pictures below inspire you…although I hope a trip to the ICU with AFib, trouble breathing, 27 hours of chest pain and hoping your heart returns to regular rhythm before they have to shock it back, isn’t what ‘sparks’ your motivation. I lost 100 pounds so I can live. Exercise and moderation are key. For me, it’s music that motivates me to keep moving.

I encourage you to build a playlist with songs that ‘move’ you.

Speaking of things that are inspiring, check out Liberty Hill’s very own Sedona Prince. She not only climbs mountains and moves them herself, she helps and encourages others to do the same.

I am also so proud of our boys! What an amazing football season and sense of spirit on and off the field. Way to take it to state Panthers! You should be so proud of yourselves. I’m looking forward to moving into 2022, gracefully, and Liberty Hill strong.

Go Panthers!

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IT'S A PANTHER NATION photos by Christina Tucker

I

n a place like Liberty Hill, it is the expectation that has been set by Coach Vance and Coach Walker. Although getting to the state championship is not an easy task, when you have great kids, coaches, and community, it makes getting to the state championship much more achievable.

We have definitely created memories that will last a lifetime. Although I wish we could have finished, I’m extremely proud of our kids and their

commitment to the Liberty Hill Football program. This group of young men worked extremely hard for this accomplishment.

The community support here in Liberty Hill is second to none. We are very fortunate to have such a wonderful community. I will forever be grateful for this community and all of the support we have received. The size of the crowd this year was outstanding and I know that this added to the excitement of the season. ~ COACH KENT WALKER

The moment I walked into the stadium with my family was pretty incredible.

Seeing our side of the stands completely filled was so impressive and showed the pride of Liberty Hill. Being on the field was a magical experience. You were in the midst of something bigger than a game. It was impossible not to feel surrounded with excitement, hope, and instantly proud of the season the whole team, coaching staff, and each member of their families played this year. ~ PHOTOGRAPHER CHRISTINA TUCKER 4

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“A LIFE TIME AS A PANTHER LED UP TO THIS MOMENT. THE SPECTACLE WAS OVERWHELMING AND HEAVY, BUT WE WERE MORE THAN CONFIDENT BECAUSE WE COULD RELY ON 11 MONTHS OF GRINDING THAT GOT US TO SUCH A BIG MOMENT. BEING A PANTHER NEVER FELT BETTER.” ~ REID BYNUM

Hudson Stillwell #58 and Drake Torno #44

Superintend

ent Steve Snel

l

Post-game presentation

Noble Elementary Principal Dawn Hudson, holding the #24 sign, waiting with her students for the player parade during the team's sendoff. photos by Summer McDorman

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HOMETOWN HERO

Sedona Prince on Life, Love, and Liberty Hill

by Charlotte Kovalchuk • photos courtesy Tambra Prince

E

ven with basketball stardom and a social media following in the millions, Sedona Prince remains unapologetically herself—an energetic, 6-foot 7-inch college basketball player who hasn’t forgotten her smalltown roots, someone who makes dance videos with her friends in her spare time, when she’s not busy chasing her basketball dream or fighting for athletes’ rights.

James, Tambra, and Sedona Prince

AT HOME IN LIBERTY HILL Sedona was excited to come home to Liberty Hill for Christmas, where “community is bigger than anything. People have each other’s backs. Living in a community where it feels like everyone’s a friend—it’s especially in Texas, but Liberty Hill is very key to that.”

She believes that community focus is the heart of her parents’ new food and entertainment hub, Main Street Social. “This was their dream,” she says, gazing around the building that offers everything from

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ice cream and pizza to arcade games.

She is proud of her family’s entrepreneurship; in addition to owning Main Street Social, her mom owns a yoga studio and staging company, her dad is a home builder, and her brother, Diego, also a multi-business owner, is currently a superintendent for Prince Development. Surrounded by an ambitious family, Sedona couldn’t help dreaming big herself when her mom told her to journal her goals in middle school.

At the top of the list was playing basketball for the University of Texas.

ON THE COURT Sedona fell in love with the game in the fourth grade, with its adrenaline-filled competitions, workouts, friends, memories, even the challenges she faced at UT that made her the resilient athlete she is today. Her excitement to pursue her photo by Brenda House basketball dream at a school 30 minutes from home quickly diminished after breaking her leg during a game. The injury led to two surgeries, infection, and kidney failure that near-

HOMETOWN HERO

ly took her life. But, almost two years later, Sedona was back on the court. “Sometimes I pinch myself," her mom, Tambra, says. "We didn’t know if she’d ever play basketball again.”

During her rough recovery, Sedona began making TikTok videos to take her mind off the fear that her athletic career might be over. Her story of perseverance resonated; she now has almost three million followers. Inspiring and making people laugh became a mission and, today, she is continuing to document her basketball journey, which has taken her to the University of Oregon. “I’m very blessed to have this platform. Hopefully my story and journey inspire others,” she says.

and then to fight for other people.”

Sedona continues to encourage people to persevere through challenges. “Even though you go through hard times, you can make it through. Don’t give up on yourself. I wanted to at one point, but I stuck with it, kept working hard, had faith, and kept on believing.”

Most of all, she says the biggest lesson she’s learned throughout her journey is authenticity—“being me and not being apologetic for it.” Her future plans include continuing to be herself and teaching other student athletes how to build successful and profitable social media platforms. She dreams of going professional but will always remember her Liberty Hill roots, cheering between pizza bites at Main Street Social, “Go Panthers!”

AN AGENT FOR CHANGE Sedona hopes her story will spark change, too. Earlier this year, in a viral video, she revealed the disparity in training areas for the men’s and women’s teams at the National Collegiate Athletic Association (NCAA) tournament, triggering an upgrade to the women’s weight room. She is also suing the NCAA to eliminate income restrictions and allow college athletes to earn money for the use of their names, images, and likenesses. The issue of compensation hits close to home for Sedona, who faced tens of thousands of dollars in medical bills after her leg injury.

A David and Goliath story is how Tambra describes her daughter’s battle against the NCAA. “She kind of took on the powers that be. I’m so proud of her strength and resilience,” she says.

“She used all those difficult times to be stronger

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Options* for Out-of-the-Box Health Seekers S

ometimes, health issues don't have simple answers. We usually go to a primary care physician with symptoms, then follow their advice and direction. But, where can we go for more solutions or help give us the relief that sometimes eludes us?

That's where alternative medicine can be considered.

Alternative medicine may be called non-traditional or non-conventional. Conventional is a more accurate term because some non-traditional therapies have been used traditionally by indigenous or ancient cultures for centuries. Alternative methods are also referred to as "complementary" or "integrative" because these therapies can be used in tandem with conventional treatments. There is much that conventional and non-conventional approaches can gain from each other.

CHIROPRACTIC A well-known approach to health is Chiropractic care, which involves adjusting the spine to bring the vertebrae back into normal alignment to relieve pressure or pain in attached nerves. Chiropractors ensure the muscles surrounding the joints are working properly and can also treat arthritic joint functioning.

Recommended at any age, including newborns, total treatment can include spinal rejuvenation, cold laser therapy, decompression, and heat. These therapies may reduce nerve damage, improve vital functions of the

nervous system, and increase the ability to move without pain. Chiropractic care focuses on sciatica, neck and back pain, headaches, and carpal tunnel syndrome.

Individuals who should not seek chiropractic care are those with osteoporosis, bone cancer, bone and marrow diseases, and those with broken bones.

ACUPUNCTURE Acupuncture, a component of traditional Chinese medicine, is becoming more accepted in Western culture. This ancient practice involves inserting fine needles into the skin where "energy points" and meridians regulate specific body functions. It is most commonly used to reduce pain, stimulate the nervous and immune systems, and improve overall health. It may ease digestive and sleep problems and allergies, increase energy, and help couples struggling with infertility.

Recent scientific studies show acupuncture may even aid in language and memory retention in Alzheimer's and Parkinson's patients. 

*The content in this article is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.

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H E A LT H Y H A B I T S

ALTERNATIVE HEALTH

by Ruby H. Moseley

H E A LT H Y H A B I T S

ALTERNATIVE HEALTH with low energy, allergies, aches and pains, and digestive issues. Most people mix a powder form in water or juice. Chlorella also comes in tablet form.

JUICING fresh fruits and vegetables may yield similarly high levels of vitamins and minerals, but for high protein content, algae and kelp substances are the clear winners.

One 77-year old male patient compared his experience with conventional medicine and acupuncture as an alternative means to find relief of chronic leg pain caused by surgical scar tissue, which worsened at night. After one month's time in treatment he was delighted to note a positive change. "I didn't want another surgery, so I saw three different specialists over two years. They prescribed pain relievers, physical therapy, and even shoe inserts. It wasn't until I tried acupuncture that I had a drastic reduction in pain. Now I sleep pain-free all night."

Few risks exist with acupuncture, but a patient may sometimes have some pain and/or bleeding at the insertion site. And there's an inherent risk of infection.

Some patients report feeling drowsy after treatment.

It's important to note that acupuncture isn't recommended for anyone with bleeding disorders.

Adding these foods to your diet may boost the immune system and lower cholesterol, lower the risk of heart problems and high blood pressure, and perhaps prevent cancers and diabetes. Chlorophyll is part of these green foods, which detoxifies the liver of heavy metal poisoning. The drink fills the stomach, reducing hunger, thereby helping with weight loss.

One long-time BARLEY GRASS devotee explained how it helped her 84-year old mother whose doctor presumed she might live just a few more weeks due to malnutrition and lupus. "Mom looked so shriveled and fragile. Since she couldn't eat regular meals, I put a small amount under her tongue each day. Three weeks later, she could walk half a mile. She started volunteering because she had too much energy to stay home."

Barley grass is not recommended for people with allergies to barley or grasses and can be risky for those with celiac disease or phenylketonuria.

SUPERFOODS The high vitamin and mineral content found in superfoods can help the body fight disease and improve wellness. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging.

Superfoods include barley grass, spirulina, and chlorella, which contain high concentrations of vitamins, minerals, enzymes, amino acids, and antioxidants, plus they are rich in non-animal protein. These are recommended for people

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CRYOTHERAPY Cryotherapy is the modern take on the ice bath.

Called the "icebox difference," the process involves exposing the whole body to nitrogen-cooled air for three to four minutes. Coaching and soft music help to cope with mild discomfort. Exposure to very low tempera-

NUTRITIONAL COUNSELING Nutritional counseling is a process by which a health professional with special training in nutrition helps people make healthy choices and form healthy habits.

The goal of nutritional counseling is to help patients stay healthy, fight infections, and prevent the recurrence of disease.

In Georgetown, N4H Research uses a unique approach that combines medical history, labs, dietary habits, and personal goals to provide holistic healthcare. Dr. Glen Luepnitz, who has a Ph.D. in Nutritional Counseling believes, in some cases, genetic (DNA) predispositions play an important role in the client’s plan of action.

He is also a Diplomat in Pastoral Medical Counseling and says, "My goal is to educate patients, so they feel comfortable with their medical decisions. I address their concerns with nutritional advice, a personalized supplement protocol, and a full review of their medical history and recent lab results. Together we decide on a preventive care plan, which may include supplements, exercise, diet, and other options."

This type of therapy assists clients with many health concerns including, but not limited to, digestive issues, autoimmune diseases, mental health conditions, and inflammation. Specifically, Dr. Luepnitz also specializes in counseling cancer patients and athletes.

tures elevates the body's metabolism and immune system and increases energy, aiding weight loss. It addresses muscle and joint pain, arthritis, the healing of wounds such as post-surgical incisions. Mood improvements can stem from the release of endorphins and natural adrenaline. Because of a metabolic boost, improved blood flow can give the skin a younger appearance.

The main risk is possible skin irritation. Pregnant women and people with heart problems, high blood pressure, or neuropathy shouldn't try cryotherapy.

STRETCH THERAPY The average person sits for anywhere between six to eight hours every day, which adds up over time. Stretch practitioners help clients with assisted, dynamic stretching exercises using straps and stabilized tables or surfaces. Just like gym trainers, stretching practitioners ensure every muscle and joint of the body is healthy, relaxed, free from pain and stress.

Developed in 1999 by Jorden Gold, practitioner-assisted stretching re-establishes a per-

son's ideal resting muscle tone. Jorden was encouraged to switch from training to stretching by the results he saw in his professional athletes, and he developed a proprietary methodology and table.

Stretch methods address muscle imbalances, joint stiffness, and sleep problems but also improve circulation and can also heal joint ailments like arthritis. Regular stretching may improve overall health by reducing stress and muscle tension and gradually increasing the range of motion in joints. It is also known to boost athletic performance significantly.

The process begins with clients lying down on a cushioned stretching table, while a trained practitioner positions, stabilizes, and isolates muscles.

Clients relax while the professional isolates problems and holds the poses.

The risk with stretching is having it done by someone who is not trained correctly in dynamic stretching techniques. This approach is not recommended for those with osteoporosis or hypermobility (extreme flexibility).

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H E A LT H Y H A B I T S

ALTERNATIVE HEALTH

B US I N E S S P RO F I L E

H E A LT H Y H A B I T S

Master Your Wellness with a Health Coach

Y

ou have a financial planner, a personal assistant, and even a personal trainer but, if your goal is "quality of life," do you have a health coach yet?

SOLUTIONS How often have you been to doctor after doctor with concerns about general symptoms? You explain you're not sick but are experiencing stress, fatigue, or digestion difficulties, which might point to any one of a host of health concerns. Now, Flourish Nutritional Therapy & Health Coaching may have answers.

Owner Heather Hanson is a local Nutritional Therapist and Health Coach working to get to the root cause of those symptoms. As an RMA, who has also been let down by traditional medicine, Heather is eager to help clients figure out the reason for their diminished quality of life, then create a plan of action.

"I love empowering people to take back their health," she says. "As a nurse, I saw people in their 30s blaming their lack of wellness on getting old. Those things are not normal at that age and I was frustrated to see them given a bunch of medicine and still not feel well."

" H U M A N S A R E N OT MEDICINED E F I C I E N T. W E D O N ' T N E E D TO B E O N S O MANY PHARMACEUTICALS TO B E H E A LT H Y." Heather's process begins with a free 15-minute evaluation. "I get a full history, literally," she says. "I ask about a client's life since birth and pull clues together to see what might have gone awry, and when, in his or her health life. Then we figure out what we need to do, together, to be well."

GETTING BACK TO WELLNESS Heather's methods focus on teaching clients the magic—how to eat and exercise, restore digestion absorption, reduce the impact of stress, and increase things that make the body work effectively, like sleep, exercise, and hydration. "The human body is complicated, so I determine what is going on for each client, what he or she needs to become well, and create a plan based on that need."

She acknowledges and understands that not everyone is ready for immense change; "It's not about never having chocolate cake again.

"I want to connect with people, create a plan for healing, and give them hope."

We can take baby steps because each plan must be something the client will sustain long-term."

She also believes strongly in holistic gut health and provides advanced testing for mold exposure, stool sampling (to study metabolism and microbe balance), and food sensitivity.

TRANSFORMATION Heather typically works with clients from three months to one year, and makes herself available to them as often as they feel comfortable. "I get my clients on a good roll and help as much as they need to figure out their plans. I understand the frustration of people who are not feeling well, and I always provide the care I, too, wish I could get at the doctor's office."

NUTRITIONAL THERAPY & HEALTH COACHING CALL, TEXT, OR EMAIL 512-762-4033 • HeatherHansonNutrition@gmail.com Appointments in Georgetown, or via Zoom 14

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H E A LT H Y H A B I T S

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H E A LT H Y H A B I T S

Fix the Cell to Get Well

B U S I N E S S P RO F I L E

Health for a Purpose Promotes Healing with Cellular Detox

T

ammy Stewart has seen many stories of healing thanks to cellular detox, a holistic treatment that targets the root cause of an illness instead of just the symptoms.

“At the cellular level, toxins cause inflammation; the leading cause of 90 percent of degenerative conditions,” she says. “We go to a doctor and the only tools are drugs or surgery, which typically do not remove the cause of the problem.”

Tammy became frustrated when her family began having health problems and their doctor simply prescribed pills. She embarked on a healing quest and discovered cellular detox, which removes toxins from cells through a cellular healing diet, exercise, elimination of household toxins, and safe, effective removal of toxins that have been held in the cells since conception. When Tammy uncovered hidden health culprits her family's need soon turned into a calling. “I could have said ‘I’m done. I fixed my family,’ but I really just believed God called me to share that with other people.”

She is part of Dr. Dan Pompa's Health Centers of the Future platinum group of practitioners and adheres to his slogan, “Fix the cell to get well.” Tammy says, “We believe God designed the body to heal. When the interference of toxicity and poor nutrition is removed and you give the body what it needs, you can achieve true cellular health.”

Health for a Purpose teaches clients all over the world how to detoxify through self-guided programs and custom coaching to address chronic illnesses. Tammy’s office offers a stem cell machine for pain reduction and improved blood supply as well as a hyperbaric oxygen therapy treatment, among other on-site therapies.

HealthForAPurpose.com 817-488-7488 INFO@HEALTHFORAPURPOSE.COM

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While other natural health practitioners also focus on root causes of a problem, Health for a Purpose goes a step further. “Very rarely do you find one who asks, ‘Is there mold in your house? Is there lead in your body?’ A lot of them are getting into cell inflammation but not going all the way upstream to see what toxin is causing that inflammation. We go all the way upstream and remove the cause,” Tammy says.

A

t RR Dentistry, you’re one of the family. “It’s not a dental clinic with the sliding glass door where people don’t know your name,” Dr. Ryan Roberson says. “We treat everyone as a whole human being, and even call our waiting room a ‘Receiving Room’ because we would never make our family wait to see us. Our objective is to see our patients at their reserved appointment time,” says Dr. Roberson.

“Treat everyone like family” was Dr. Bart Smith’s motto when he opened the practice in 1997. He was originally drawn to Georgetown’s small-town feel, but stayed thanks to parallel growth of the area and his practice.

Others have since joined him in his mission to provide holistic, compassionate care, including current owners Dr. Ryan Roberson and Dr. Cory Roach, and Dr. Chad Abrams, who came on board in July.

THE DIFFERENCE RR Dentistry combines a state-of-the-art dental office with Texas hospitality. Doctors and staff provide a warm welcome to patients, cutting-edge technology, and ever-improving dental expertise in the evolving areas of health care. Their approach is proactive and holistic, going beyond just solving problems in a patient’s mouth to improving overall health and staying ahead of the problems. “We don’t want to do Band-Aid fixes,” Dr. Roach says. “If we can get to the root of the problem and keep your mouth healthy and well, you’ll have a healthier and happier life.”

Dr. Roberson adds, “The mouth and surrounding structures are a doorway to the body where food, liquids, and air are responsible for sustaining and optimizing a healthy life. There is a huge correlation to the structure and function of the mouth and jaws to overall health, quality sleep, and optimal nutrition, which directly impact one's life and how we experience life on a daily basis."

B U S I N E S S P RO F I L E

SERVICES Full spectrum of general and cosmetic dentistry, orthodontic treatment, and periodontal care Implant restorations to replace teeth CEREC-same day crowns Air abrasion and laser dentistry, a less-invasive alternative to drilling cavities Cone beam 3D imaging, which identifies pain at the source and provides vital information for root canals, extractions, dental implants, and airway management Dental microscopy; care with a microscope Laser therapy, used in oral care, gum disease, tooth repair, air way health, and pain relieving treatments Dental sleep medicine treatment options that use a variety of oral appliances and laser therapies to treat snoring and sleep apnea When it comes to the future of RR Dentistry, Dr. Roach says, “We’re growing as this area is growing.” To meet demand, RR Dentistry is building a new office that will allow for more comfort and conveniences for patients, earlier scheduling, and more patient openings. It will also provide room for additional technology and advancements as they come along. Dr. Roach says, “We want to keep serving the people of Williamson County and deliver an exceptional experience, which has been the expected outcome for the last 25 years.”

RRDentistry.com 512-869-5997

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H E A LT H Y H A B I T S

RR Dentistry Carries On Legacy of Small-town Care

H E A LT H Y H A B I T S

Organic Food Benefits • Where to Find It

T

he term “organic” refers to the way agricultural products are grown and processed. In the United States, the law requires produce to be grown and harvested without pesticides, synthetic fertilizers, or genetically modified organisms.

Organic livestock bred for meat, eggs, and dairy products are raised in living conditions accommodating their natural behaviors (e.g., grazing on pasture) and fed organic feed and forage. Farmers and ranchers may not administer antibiotics, growth hormones, or any animal by-products.

Research has concluded, for most products, there is no significant difference in the nutrition between conventional and organic food.1 A 2016 European study did show levels of certain nutrients, including omega-3 fatty acids, were up to 50 percent higher in organic meat and milk than in conventionally raised versions. It follows, for the most part, the goodness is not what is in the food but what is not.

Organic produce does not have preservatives so it is sold fresher, often from nearby farms to guarantee viability. Experts recommend researching and buying in season; products are cheapest and freshest when they are at peak ripeness.

All farming, by necessity, incorporates pesticides.

The difference, for organic produce, is the pesticides' origin—organic pesticides are derived from natural sources. These natural sources are usually plants, as is the case with pyrethrum (pyrethins), rotenone or ryania (botanical insecticides), or minerals, such as boric acid, cryolite, or diatomaceous earth.

by Ann Marie Kennon • annmarie@lhtxdigest.com

Studies have shown a primarily organic diet may provide the following benefits.

It gives children a lower risk of eczema and allergies.

For all ages, higher levels of antioxidants found in certain organic foods can help strengthen immune systems and contribute to better overall health.

The reduction in the amount of pesticides in organic foods may also be good for healthier, clearer skin.2

WHERE TO BUY Visit The Market at Indian Hill Ranch (12805 Hwy 29, Liberty Hill) on the third Saturday of the month; 9 am - 1 pm Jan - Oct / 9 am - 3 pm Nov & Dec. Santa Rita Ranch Farmer's Market opens for the Spring on March 6, 2022. Visit them every other Sunday from 10 am - 2 pm at 497 Santa Rita Blvd., Liberty Hill.

Old Town Leander Farmer's Market at Smooth Village is open every Saturday 9 am - 1 pm; 203 W. Broade St., Leander.

The Wolf Ranch Farmers Market is every Saturday, 9am–1pm in the parking lot of the Wolf Ranch Shopping Center (corner of Hwy 29 & IH 35 in Georgetown).

These fruits and vegetables have the highest pesticide levels3, so are best to buy organic: � Apples

� Celery

� Cucumbers

� Potatoes

� Grapes

� Kale/Collard Greens

� Spinach

� Peaches

� Cherry Tomatoes

� Strawberries � Hot Peppers � Summer Squash � Sweet Bell Peppers

1 Mayo Clinic 2 www.medgroup.com

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3 Environmental Working Group

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� Nectarines (imported)

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WHAT MAKES TEXAS

A HOLLYWOOD DESTINATION

“TEXAS”?

by Ann Marie Kennon

T

exans won't deny the #1 and #2 ranking that California and New York hold as the states with the most television and movie projects; that's where most of the movie companies live, after all. Fortunately for Texans, our state ranks number three and we don't live in either of those states.

As of 2018, when data was compiled from the Internet Movie Database (IMDB.com), Texas has been the setting for 8,164 movies and shows filmed.

Within Texas, the most filmed cities were Austin (2,257), Dallas (1,537), Houston (1,279), San Antonio (564), Fort Worth (331), Arlington (179), El Paso (177), Denton (137), Corpus Christi (97), and Plano (85).

WELCOME TO TEXAS On the business side, there are more than 160 Film Friendly Certified communities in Texas and the Governor's Film Friendly Texas program is working to add more. The program involves certification and marketing by the Texas Film Commission. Communities in the program receive training and guidance about media industry standards, best practices and how to effectively accommodate media production in their cities and communities. It is a valuable resource that helps maintain Texas as a premier destination for media production. Williamson County has eight certified communities.

For the creatives, nothing compares to the history and romance that sets Texas apart in many ways, and none more so than in entertainment. The distinctive scenery and landscapes, colorful history, and unique character of Texans themselves have provided plenty of inspiration and content for filmmakers. More than a setting for classic westerns, Texas provides a full spectrum of angstfilled teens, big city business, and quirky folks who make Texas so "Texas" all over the world.

MOVIES YOU KNOW...

TOWNS AROUND While you may not recognize Williamson County in every movie and TV show, our county has more than 100 entries in the database, from major motion pictures to shorts. Popular projects include the iconic "Friday Night Lights" television show and, in film, "What's Eating Gilbert Grape?", "Johnny B. Goode," and "Varsity Blues."

While not in Texas' top ten, it's worth mentioning that "Bernie," starring Matthew McConaughey, was filmed in Georgtown and also featured his mom, Kay, a resident of Sun City.

Texas Chainsaw Massacre: Filmed in Round Rock, Bastrop, and Leander. The owners of the film's gas station in Bastrop held a grand reopening in 2016. There are four creepy little cabins on the property so fans can spend a night. There's a sign out front that says "We Slaughter Barbecue."

"Temple Grandin" was filmed in Schwertner and Temple herself helped redesign the facility at the ranch where filming took place.

Pee Wee's Big Adventure: Hopefully people aren't still looking for his bike in the basement of the Alamo.

Known for its late 19th- and early 20th-century architecture, Bartlett was the site for the filming of movies including "The Stars Fell on Henrietta" and "The Newton Boys," as well as two seasons of the NBC television drama "Revolution."

Urban Cowboy started the modern wave of cowboy fashion and made Gilley's famous nationwide.

Dazed and Confused: Matthew McConaughey's breakout hit. (Alright, alright, alright!)

Lonesome Dove, The Last Picture Show, Hud; all based on books by Larry McMurtry

Hutto has been featured on film 20 times, and just recently wrapped initial filming for a new Nicole Kidman project.

Last February, Round Rock had to close a few roads while "Fear the Walking Dead" filmed part of season 4.

Blood Simple, a Coen brothers' thriller about a jealous husband, filmed in Pflugerville and Hutto.

Office Space. The Initech Office is real, but goes by a different name; filmed in Austin at 4120 Freidrich Lane.

Take a trip down memory lane with the Texas Classics Film Trail, highlighting 25 film destinations from some of Texas' most iconic projects.

Erik Bernard (center in red) prepares for a scene at the Georgetown Square in 2020. David Yusel Madison (far right) stars as Jack in "The Place We Hide."

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NEW NORMAL

Not Run-of-the-mill Valentines W

hen it comes to modifying our special days and holidays, we should all be pandemic pros by now. Still, this year may be bringing more new norms in our planning since there never seems to be a consensus about health precautions, and so many restaurants and venues are short on employees. If you are looking for some alternative options to stoke the fires of romance, or you're just not that into Valentine's traditions, we found some great alternatives to the typical February 14th.

Create your own room service menu. Not so much a date, but a great way to start or spend the day.

Create and print out a little room service menu that has all your loved one's favorite breakfasts, snacks, or indulgent foods on it. It need not be fancy—how about a toast menu with a selection of spreads? Serve on a tray and bring it in before he or she gets out of bed. Maybe take turns in the morning and the evening so both can enjoy the joy of being spoiled.

All-day Throwback. Make a playlist of all the songs that were popular in the year you met. Eat meals you had back in the day. Bring the blankets, popcorn, candy, and drinks. The only rule is, the movie you choose to watch or rent has to be from the year you met.

Friends-entines. Organize a big group meal with friends and singles. It might prove tricky with restaurants that cater to covers for two, but why save those friendly gatherings for Thanksgiving only? It's a day of love after all, and who's to say it has to be exclusive to couples?

Go late, go cheap. Set a budget and see what you and your partner can find on the reduced racks on February 15th. This is a great idea for teenage couples who are on a budget and just want to play around with the idea of Valentines. You can compete for the best deal cheapest gift. The best part?

You can spend the day eating reduced chocolate.

Valentine's Crawl. How about enjoying a drink and starter in a bar, some posh nosh or quick bite for the main, then finish with a late coffee/dessert, all in different places? Perhaps even visit all your favorite places and take a trip down memory lane.

Galentine's Day. Send out a Zoom invite in advance to girlfriends young and old. Tell your friends to block off an hour or two on a specific date. They should have their favorite drink, or mocktail, plus a snack on hand and let the evening unfold like a regular happy hour, only virtually.

Talk, drink, snack, and catch up.

Make a bucket list. Nothing says commitment to your relationship like making shared goals—and they can be as full-on or as fun as you like. Make a list of things to do in the next year, before your wedding, on your honeymoon or even the rest of your lives.

BLANKET FORT! Upgrade the sofa-cushion-structure of your childhood by building a truly grownup fort: think fat, squishy cushions, twinkly fairy lights, artfully-draped sheets and cosy knitted throws. Setting it up together is an activity in itself, but once you’re done, bring your favorite books or a laptop for an impromptu fort cinema experience, or just hang out, drink wine, and laze the night away. It’s low-key, but still totally lovely.

by Ann Marie Kennon • annmarie@lhtxdigest.com 22

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NEW NORMAL Dogsit. Even if you don't have a dog, fixate your love on a canine companion. Scope out a pooch you'd like to look after on Rover.com or sit for a friend who is planning a night out. You and your S.O. can hang out with a new furry friend for the day while earning some extra dough. If you do have a pup of your own, center your day around it: Go on a long walk, hit the dog park, give a bath, or go on a shopping spree for new toys and treats.

Make a time capsule. Freezing time may not be an option, but capturing a little slice of it can be, if you put together a couple’s time capsule. Use any reasonably-sized container, from a shoe box to a biscuit tin, and fill it with photos, ticket stubs, and other keepsakes, and even a letter to your future selves. Then you just need to set a date for when you’ll open it—save it till next Valentine’s Day, or make the wait even longer.

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23

I Resolutely Resolve E

So, I’ll go vague on it. I’ll resolve to be more aware of the need to be more active and I will make better choices when it’s time to eat. I know I can do that. No resolution is going to give me the ability to choke down hairy vegetables. But, I can easily *not* get the large value meal when I get my favorite quarter pounder. It’s not much, but it’s a sure thing.

Greetings, Baby New Year, you should know I am just as likely to join a gym in January as I am to give up fast food.

Odds are approximately zero point zero-nothing.

I can feel good about making a different choice now and then, rather than beating myself up for not being perfect.

So let’s go a little easy on ourselves, dear readers!

I had a conversation this week about resolutions—those things we all work on during the first couple of weeks in January.

Now, I simply have long term goals of being better at various things, but I make no promise of being better in a certain time frame or making new rules on arbitrary days on the calendar.

very January, my mailbox ceases to be crammed with catalogs that started coming in August, selling “cool stuff,” fruits and nuts, and gadgets of all kinds for Christmas. Now it is full of flyers for gym memberships and healthy cooking clubs.

Saying I’m going to work out or stop eating junk food is no good. It’s too specific, and too easy to fail. You either do it or you don’t. If I eat a quarter pounder one time, I’ve failed, so why bother. And I’m a parent; I’m never going to give up precious sleep for a workout.

I know my arteries probably have gravy in them but I balance that with the joy of eating hot salty french fries a thousand times in my lifetime. Perhaps smokers say the same thing about each cigarette being a little slice of happiness, so I don’t judge. Still, I’ve never heard of anyone dying from second-hand grease… but I digress.

On top of that, I hate exercise in a big way. I’ve never been a big fan of panting until my throat hurts and wearing myself out for no immediate gain. I also believe the Information Age has given me ADD to a greater extreme so exercise is just plain boring. I can’t run, watch TV, and play CrossyRoad at the same time.

Still, I do love to be active; I’m not trying to kill myself with sloth. Dancing, playing a sport, or swimming for fun is a wonderful way to spend a day burning calories. But pushing a tire around a parking lot or walking up electronic stairs for 45 minutes makes my head explode. Can’t do it.

Ah, so what is an overweight, out of shape middle aged female to do?

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Growth comes in its own time—it may take years, or it may not happen at all, and I do have a family to stick around for.

There are still things I’d like to accomplish but I’d also like to enjoy the life I’m walking through every day.

My dad didn’t do anything he was supposed to do. I certainly don’t idealize his choices because I’m still mad at him for not living to 100, but he told me that despite his health problems he was always so content to enjoy the choices he made. One of his best friends had a similar heart problem.

The friend lived every day saltless; in fear of missing a pill, or even having the hiccups. Ironically, his friend lived a whole 31 days longer.

Seriously, who wants to be around a middle-aged mom who is skinny, hungry, tired and cheap anyway? So, in the real world I will instead resolve to try not to run up my credit cards, unless my car falls apart. I resolve not to make every conversation come back around to me, unless I just really have to tell you how much I love “The Good Doctor”.

I resolve not to post photos of my meals, and I promise to use my turn signals. And, I resolve to vote in every election this year. I ask you to do at least those things for the good of humanity!

Finally, for you fellow computer nerds, join me in my certain success to honor one New Year’s resolution… I’ll keep it at 3200×1800 like I always have.

ASK THE EXPERT

W I N T E R P RE PA REDNE S S T I P S Williamson County wants residents to be prepared for any severe weather that comes to Central Texas this winter.

Departments are already planning and preparing for the possibility of ice and snow and now is also the time for residents to be prepared for severe weather. Following are some tips from our local experts.

FROM WILLIAMSON COUNTY ROAD AND BRIDGE Have materials handy to create traction on walkways. This includes sandbox sand, kitty litter, sawdust, or salt.

Have the proper equipment. You will want an ice scraper for car windows and a shovel to spread material for traction.

Keep your gas tanks filled.

If road conditions are icy or dangerous, stay at home.

FROM EMERGENCY MANAGEMENT Scan the code to sign up for emergency alerts.

Make a plan. Visit wilco.org/Departments/Emergency-Management for details on how to make a plan and build a kit with essential supplies like food, water and medicine for seven days. Include your pets in your plan as well.

Protect your vehicle. Catch up on any needed maintenance now. Have an emergency kit for your car with jumper cables, flashlight, ice scraper for windows, blanket, bottled water and snacks.

If you own a business, check your insurance coverage. Establish an emergency communications plan for employees.

FROM EMS If you use oxygen, are on dialysis, or take medications crucial to survival, have a plan to ensure an adequate supply for seven days.

Stay off the roads if possible during inclement weather.

Avoid walking on ice where you can slip and fall.

Best to stay inside.

Avoid carbon monoxide poisoning. Anything that uses fire to make heat in your home without proper ventilation replaces the oxygen in your body with deadly carbon monoxide.

Only use generators and grills outdoors and away from windows.

Never heat your home with a gas stovetop or oven. The early signs of carbon monoxide poisoning are headache, dizziness, and nausea.

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fo od

Healthy and New for '22 SHEET-PAN CHICKEN CURRY DINNER The month of New Year’s resolutions is officially here!

• 2 lbs sweet potato, peeled and cubed

DIRECTIONS

• 2 cups fresh cauliflowerets

Preheat oven to 425°. Line a 15"x10"x1" baking pan with heavy duty foil. Place sweet potatoes, cauliflower, onion and garlic on prepared pan. Drizzle with oil; sprinkle with 1 teaspoon curry powder, 3/4 teaspoon salt and 1/2 teaspoon lemon pepper; toss to coat.

We can certainly plan

• 1 large onion, chopped

healthy meals any time, but

• 3 garlic cloves, minced

for those who want to start

• 2 tablespoons olive oil

the new year with few new

• 2 teaspoons curry powder, divided

habits, here is a sprinkling

• 1-1/4 teaspoons salt, divided

of healthy dishes that are also hearty enough for a Texas appetite.

• 1 teaspoon lemon-pepper seasoning, divided • 6 bone-in chicken thighs (about 2-1/4 lbs), skin removed • 1 teaspoon smoked paprika • 1/4 cup chicken broth

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Arrange chicken over vegetables. In a small bowl, mix paprika and remaining 1 teaspoon curry powder, 1/2 teaspoon salt and 1/2 teaspoon lemon pepper; sprinkle over chicken. Roast until vegetables are almost tender, 30-35 minutes.

Drizzle with broth; bake until thermometer inserted in chicken reads 170°-175° and vegetables are tender, 7-10 minutes longer.

food

TEX-MEX POTATO SALAD • • 2 medium ears sweet corn • 1 large sweet red pepper • 2 pounds small red potatoes • 1 med ripe avocado, peeled/cubed • 1 cup grape tomatoes, halved • 2 green onions, cut into 1/2-inch slices • 1/4 cup reduced-fat sour cream or fat-free plain Greek yogurt • 1/4 cup reduced-fat mayonnaise • 1/4 cup salsa • 2 tablespoons lime juice • 1 tablespoon red wine vinegar • 2 teaspoons chopped pickled jalapeno slices • 1/2 teaspoon salt • 1/4 teaspoon garlic powder • 1/4 teaspoon onion powder • 1/4 teaspoon ground cumin • 1/4 teaspoon pepper • Dash cayenne pepper

DIANNA ACKERLEY, CIBOLO, TEXAS

DIRECTIONS Preheat oven to 400°. Place corn and red pepper on a greased baking sheet.

Roast until lightly charred, 20-25 minutes, turning once. Let cool. Peel off and discard skin from pepper. Remove stem and seeds. Cut pepper into 1/2-in. pieces. Cut corn from cobs; set aside.

Place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 1012 minutes. Drain and cool. Cut potatoes in half; place in a large bowl. Add sliced red pepper, corn, avocado, tomatoes and green onions.

Place sour cream, mayonnaise, salsa, lime juice, vinegar, jalapenos and spices in a blender. Cover and process until blended. Pour over potato mixture; toss to coat. Refrigerate, covered, until chilled. Serve with cilantro.

• Fresh cilantro leaves

image: TasteOfHome.com

BEETROOT CHOCOLATE CAKE •

EMMA BROOME

Beetroot adds sweetness and keeps cake moist.

ground almonds, and melted chocolate. Mix together.

• 1 c raw beetroot

Separate eggs, stirring yolks into beetroot mixture and placing the whites in a large mixing bowl.

• 4 medium eggs • 1/4 c white sugar • 1/4 c ground almonds • 2 tbsp cocoa powder • 1/4 c plain chocolate (melted)

DIRECTIONS Pre-heat oven to 350°F. Grease 8" springform cake tin.

Top and tail beetroot; peel and cut into quarters. Place into a food processor and blend until coarse.

Transfer blended beetroot to a mixing bowl and add sugar,

Use electric whisk on the egg whites until they form stiff peaks.

Add 1/4 egg whites to beetroot mix and gently fold in, to loosen the mixture. Add remainder of the egg whites in the same manner.

Transfer the mix into the prepared cake tin and bake for 40 minutes, testing with a skewer to ensure that it comes out clean. Remove from cake tin and cool.

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PARTING SHOT

by Megan Diane Beatty • megan@lhtxdigest.com

Panther Influence, Initiative, and Impact

Noah Long, Mrs. Terry, Ben Carter, and Joe Pitchford (photo by Jima Dungan)

A

fter years of showing love and compassion for her students in the classroom, this substitute teacher is getting payback in the best way.

Mrs. Terry, as the kids call her, has been a proud substitute teacher for the Liberty Hill ISD for several years. Recently, and due to financial challenges and the need for a new heater, Mrs. Terry realized she needed to forego her substitute schedule for a full-time job.

Her time at LHISD has been so impactful that, when students Noah Long, Ben Carter, and Joe Pitchford heard she was leaving, they decided to do what they could to help her financially. Ben said, “The day she told us in the classroom, Noah, Joe, and I knew we needed to help. She has helped us out so much. Noah

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made a GoFundMe page and together we all shared it and kept it organized.”

Not only did the three young men raise more than $13,000, Service Wizard of Austin heard of the boys’ fundraiser and gave Mrs. Terry a new heater.

Noah said, “It is amazing how great this community is. I am so thankful for not just the donations but the shares too." Ben agreed, “If any of us ever see a need in the future, we would not hesitate to offer help and we hope others are impacted by this and will do the same.”

It is a testament to Mrs. Terry's commitment and positive influence that Liberty Hill students are so eager to do good. Again and again, way to build champions Liberty Hill!

P.O. Box 213, Jarrell. TX, 76537

ECRWSS POSTAL PATRON LIBERTY HILL, TX

Every dollar you spend in Liberty Hill helps grow our wonderful community!

When you see this sticker, you know that your transaction supports our community.

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Visit: LibertyHillWorks.com

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Are you a business owner or looking to start a business?

Visit LibertyHillWorks.com for resources and online grant applications provided by the Liberty Hill EDC!

One dollar spent locally can continue to exchange hands within the city over 6-8 times

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When you shop local, approx. 73% of the transaction stays in the community

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Shopping at local businesses within the city limits directly funds public services

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