Dr. John Valentini
Dr. Ryan Prudoff
Dr. Rick Daniels
INSIDE
COVER FEATURE Family ER at Georgetown AROUND TOWN From Utility to Beauty
NEW YEAR What's on Your Plate?
ON THE COVER
Dr. John Valentini, Dr. Ryan Prudoff, and Dr. Rick Daniels — bringing expert emergency care with a personal touch to central Texas families.
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NEW YEAR The Secrets of Blue Zone Living
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Published by Fidelis Publishing Group, LLC
PUBLISHER
Cathy Payne
Like many of the best in her craft, Cathy has a specialized degree—in her case, hard science—and a gift for writing. She found her voice and fulfillment reporting and writing news and magazine features for a regional Central Texas audience. Along with serving as the publisher of the Liberty Hill Digest, Cathy oversees multiple magazines, marketing campaigns, and books.
SENIOR WRITERS / COPY EDITORS
Ann Marie Kennon
Charlotte Kovalchuk
CONTRIBUTING WRITERS
Linda A. Thornton
GRAPHICS & DESIGN
Sandra Evans • Marilee Goldoni
CONTRIBUTING PHOTOGRAPHERS
Patrick St. Cin
CONTENT MANAGER • Camy Reynolds
IT/WEBMASTER • Jesse Payne
CONSULTANT • W. Ben Daniel
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Allison Smith allison@lhtxdigest.com 512-966-2164
Liberty Hill Digest isa FidelisPublishingGroup,LLCpublication andaproductof AdvocateNewsTXNewspaper. Copyright © 2025
All rights reserved. Liberty Hill Digest is published monthly and mailed USPS, free of charge, to homes and businesses in Liberty Hill, TX zip codes. Mail may be sent to Liberty Hill Digest, P.O. Box 213, Jarrell, TX 76537.
Email: info@lhtxdigest.com
WHO WE ARE
In an age where the rush of daily news often overshadows the deeper narratives that shape our community, the Liberty Hill Digest constantly strives to be an eager beacon of positivity and unity. Far more than just a lifestyle magazine, our publishers and staff are committed to creating a means of getting to know what makes our community thrive: its people and their impact.
Since its inception in 2020, the Liberty Hill Digest has not only reported on more than 550 of the great stories and people in our city, we have also taken pride in actively contributing to its enrichment by mailing more than 400,000 magazines for free in the last four years.
Moreover, we enjoy sharing our commitment to the animal companions of our community through regular features dedicated to the Williamson County Regional Animal Shelter, showcasing the importance of compassion. We are also pleased that our rotating nonprofit column further underscores this dedication by highlighting different support organizations each month like L4 Cares, creating a platform for advocacy and connection.
But we are also good at doing what we do — showcasing prominent community agencies and initiatives like Operation Liberty Hill, Liberty Hill ISD students, FFA, 4-H, and many more on our covers and in multi-page features. These not only celebrate their contributions but also inspire readers to engage personally and participate in the missions of these community pillars. As well, timely articles featuring local events like Whimsy & Wonder, the City of Liberty Hill, and the involvement of our local businesses in the community go beyond surface-level news, offering insights into the cultural and humanitarian assets of Liberty Hill.
In every story, from first responders and veterans to the latest city events and programs, our purpose is to foster a sense of pride and connection. In addition to these, each November, our Giving Thanks and Giving Back issue shines a spotlight on local nonprofits and philanthropic efforts, reminding us of the power of community support and the importance of gratitude.
In short, we believe the Liberty Hill Digest is more than a magazine; it is a vital part of the community’s fabric that spotlights advocacy, education, and celebration. We hope you will agree it stands as a testament to what we can all achieve when we choose to focus on the positive and the possible.
FAMILY EMERGENCY ROOM AT GEORGETOWN 24 / 7 / 365
PERSONALIZED PATIENT SERVICE & ENHANCED EMERGENCY CARE
Awelcoming, personal greeting in a comfortable waiting area awaits patients who come to Family Emergency Room at Georgetown. The goal of this premier health care provider located at 1210 W. University Ave. in Georgetown, next to Walgreens is to provide personal, patient-centered care that combines a state-of-the-art facility with caring attention.
The beautiful facility treats children and adults in a comfortable, private setting that truly puts patients first. From day one, the mission was to create a practice where patients receive the care and attention they deserve, directly from a Board Certified Emergency Physician. “I wanted to practice personalized Emergency Medicine in an environment that would allow me to spend as much time with my patients as needed. This is an exceptional facility that allows me to truly focus on patient needs while ensuring an effective treatment plan,” Dr. Ryan Prudoff says.
Dr. John Valentini, Dr. Prudoff, and Dr. Rick Daniels are Board Certified in Emergency Medicine and have more than 55 years of combined experience. They are well prepared to handle any emergency, from broken bones to heart events.
The facility is equipped with a CT scanner, X-ray, and ultrasound, as well as a full in-house laboratory equipped with a state-of-the-art PCR Rapid Testing, which detects 21 viruses and bacteria in about one hour. Comprehensive cardiac evaluations are performed utilizing Cardiac Coronary CT Angiography, which directly visualizes heart vessels and can accurately determine coronary heart disease without an invasive catheter procedure. “We are very fortunate to have Coronary CT angiography in our practice. It enables us to safely discharge patients home who present symptoms concerning for heart disease,” Dr. Prudoff says.
I took my daughter here for what I thought was a broken index finger. When we walked in, it was clean and the receptionist was very inviting and friendly. Registration was easy on the iPad. We were seen so quickly that I was still completing my daughter’s registration info. As we walked back I noticed the place was still exceptionally tidy (loved that). Nurse came in, tech came in, doctor followed right behind them. I was taken back by how well and promptly they attended to her for a little broke finger. She went straight back for X-rays. Discharge paperwork and what to do at home list was super simple and very reader friendly. We were in and out in under an hour.
Everyone at Family Emergency Room was incredibly kind and genuinely compassionate. From the moment we arrived and through diagnosis and treatment, we felt we were in good hands. Dr. Daniels is an exemplary physician who patiently listens, asks great questions, and is thorough in his effort to provide an accurate diagnosis and effective treatment. Best of all, he truly cares. The facility is clean and has all the modern equipment that is needed to diagnose and treat their patients. The entire experience was outstanding.
Dr. Valentini adds, “We ensure the highest safety standards for our patients and staff. Our facility maintains an exceptional standard of sanitation, including individual in-room and central HEPA filtration, UV and chemical sterilization, and fresh linens for every patient.”
IMPROVING EMERGENCY CARE
Doctors and staff take time to build rapport with every patient, and every patient leaves with the doctor’s contact information. “It is my hope that patients receive a level of care that will make stressful situations more comfortable. Patients deserve that personal attention. It was important for us to create a practice where clients have continued access to their physician. I enjoy talking with patients and giving them any support needed to facilitate their healing,” Dr. Valentini says.
Among the many 5-star Google reviews, high quality care is mentioned constantly. One recent review says, “This is by far the best ER I have ever been to in my life. Unfortunately, I’ve had quite a few visits to ERs…this one outshines them all. I actually don’t dread having to go to the ER because the experience is always so above par here.”
"We are honored to provide medical services to Georgetown, as well as Jarrell, Liberty Hill, and surrounding communities," Dr. Valentini says. "And to serve as a trusted community partner."
COVER FEATURE
I have had to utilize this facility a few times now over the years and have had a great experience each time. I've never had to wait to be seen, and everyone I have encountered has been friendly and caring. Each doctor that I have seen always took their time with me, and never made me feel judged or rushed. I once had to call the day after a visit with some follow up questions, expecting to leave a message, but the doctor actually got on the phone with me to address my concerns. They seem to genuinely care about you and making you feel better.
KEEPING UP WITH GROWTH
With Williamson County continuing to attract new residents from all over the country, Family ER strives to meet the increasing need for immediate health care services. “New residents need quality and safe care in their neighborhoods,” Dr. Valentini says. “We’re here to serve the fastest growing communities in Williamson County when the unexpected happens!”
Family ER meets their community neighbors by supporting local businesses, participating in school PTA functions, and attending Chamber and community events.
Stop by to meet your local doctors and follow Family ER on Facebook and Instagram to save the dates for upcoming CPR classes, preventative screenings, and more.
"To learn more about Family Emergency Room at Georgetown, call 512-690-4590, or email jvalentini@familyemergencyroom.com
WE ENSURE THE HIGHEST SAFETY STANDARDS FOR OUR PATIENTS AND STAFF
DR. VALENTINI
FROM UTILITY TO BEAUTY Murals Give City Infrastructure a Creative Makeover
A painter for the last 23 years, Aaron Darling has always been on the lookout for ways to beautify his surroundings. “I see blank surfaces and little eyesores here and there, and I’ll approach the owners and see how we can make it pretty.”
While visiting friends in Liberty Hill, the Lago Vista artist often noticed a plain generator in the City Hall parking lot. “I loved the idea of having something visually pleasing there other than a big black and brown generator box.” As it happened, so did Katie Amsler, Liberty Hill’s Director of Community Engagement & Communications. When Aaron pitched his idea of adding a mural, she was thrilled about the
creative concept that was a perfect fit for the city's public art vision. “The Downtown Revitalization Committee had been looking for ideas to incorporate public art into our downtown aesthetic, so his timing was great.”
As part of the Downtown Master Plan — adopted by the City Council in July — the city aims to enhance the downtown through initiatives like public art projects. Liberty Hill is now home to not one, but two new murals that welcome visitors to the downtown. They also serve as pilot projects for the Downtown Revitalization Committee’s downtown public art initiative.
story and photos by Charlotte Kovalchuk
REVIVING DOWNTOWN
During this year’s Sculpture Festival, the community was asked to brainstorm images and words that made them think of life in Liberty Hill and what the town means to them. Both mural artists used the poster full of sketches of wildlife and historical depictions as inspiration for their designs. "Murals breathe life into downtown streets by transforming blank walls into vibrant canvases that really reflect the spirit of our community,” Katie says. “Our ultimate goal is to ignite imaginations and give feelings of nostalgia to all who pass by."
Folks might have seen Georgetown muralist Sarah Blankenship’s work at now-closed Coop to Coast that was located inside the Main Street Social food hall. She will add her next mark on Liberty Hill with a mural on the water cistern in the water tower parking lot at 822 Main Street. “The Downtown Revitalization Committee reviewed many artists and ultimately selected Sarah because of her reputation, incredible talent, responsiveness, and interest in downtown Main Street programs,” Katie says.
Aaron’s mural on the generator at 926 Main Street features an aerial map of the city, a peacock — one of Liberty Hill’s local wildlife — as well as a longhorn, flowers, cactus, and the city’s name and Small Town, Big Heart slogan. He and his wife Cynthia, who paint together and run a community art school in Lago Vista, joined forces yet again for the Liberty Hill project. “It’s a dream come true for us,” he says about their various mural collaborations in Texas.
Aaron hopes their efforts in Liberty Hill will inspire more community pride and a deeper connection to local art. “It’s a way for people in Liberty Hill and visitors to enjoy some beautiful art and see other landmarks and places to visit in Liberty Hill,” Aaron shares. “I hope it brings more attention to local art and an appreciation for the transformation of these spaces into something more visually pleasing, something the community can be proud of and take ownership over as products of their public spaces that were once overlooked.”
by Charlotte Kovalchuk
WHAT’S REALLY IN YOUR FOOD?
A Shopper’s Guide to Reading Between the Ingredients
It’s your weekly grocery run and you’re cruising the aisles when a box of seemingly healthy granola bars catches your eye. You flip it over to glance at the ingredients, only to find words that sound more like a chemistry textbook — maltodextrin, carrageenan, tocopherols, and the list goes on. Suddenly, you’re less sure about tossing it into your cart. Nutrition labels and ingredient lists can often feel like a code to crack, but learning how to decipher the language of additives, hidden sugars, and “natural” claims can ensure you are better equipped to navigate your next grocery trip with confidence and make informed, healthier choices.
RECOGNIZING HIDDEN SUGARS
START WITH THE BASICS
The U.S. Food and Drug Administration mandates that food manufacturers list ingredients in descending order by weight. This means the first few ingredients on a label make up the majority of the product. If sugar or refined grains are at the top, it’s a sign the food may not be as nutritious as it seems.
Nutrition labels also display serving sizes and calorie counts. But be careful — serving sizes are often smaller than what people actually eat. Check how many servings are in a package to avoid underestimating calories, fat, or sugar intake.
Sugar wears many disguises on ingredient lists. While “sugar” is easy to spot, you might overlook its aliases such as high-fructose corn syrup, maltose, or evaporated cane juice. If you see multiple types of sugar listed under different names, it’s likely that the product is heavily sweetened.
The nutrition label’s “added sugars” can also help. The American Heart Association recommends no more than 25 grams (6 teaspoons) of added sugar daily for women and 36 grams (9 teaspoons) for men. Look for products with low added sugar or opt for naturally sweetened options like fruit.
UNDERSTANDING BUZZWORDS
Food marketers use buzzwords to grab attention, but they can be deceptive. For instance:
MULTIGRAIN: Not necessarily whole grains. Look for “100% whole grain” or check the ingredient list to confirm.
MADE WITH REAL FRUIT: This could mean as little as a tiny percentage of fruit concentrate mixed with sugar.
LIGHT: This can refer to reduced calories, fat, or even color, so always read the fine print.
WHAT DO THOSE CLAIMS REALLY MEAN?
Food packages love to make bold health claims, but many are not as straightforward as they seem.
NATURAL: This term isn’t strictly regulated and can be misleading. A “natural” product may still contain added sugars, artificial flavors, or preservatives.
ORGANIC: Organic foods must meet strict USDA standards. They are grown without synthetic pesticides or fertilizers and must be free of genetically modified organisms (GMOs).
LOW-FAT OR FAT-FREE: These products often compensate for reduced fat with added sugar or artificial ingredients, making them less healthy than you might think.
NAVIGATING NUTRITION FACTS
Beyond ingredients, the nutrition facts label offers valuable insights:
CALORIES: Don’t just look at the number – consider how it fits into your daily needs.
FATS: Focus on unsaturated fats, which are beneficial for heart health, and limit saturated and trans fats.
SODIUM: High sodium levels can contribute to hypertension. Look for products with 5 percent or less of the daily value for sodium per serving.
FIBER: Foods with 3 grams or more of fiber per serving are a great choice for digestion and heart health.
THE MYSTERY OF UNPRONOUNCEABLE INGREDIENTS
While some long, scientific-sounding names (like ascorbic acid) are simply vitamins, others may indicate artificial additives or preservatives.
SODIUM STEAROYL LACTYLATE: A common emulsifier that blends water and oil in foods like bread to improve texture and shelf life. Generally considered safe in small amounts.
CARRAGEENAN: A thickener derived from red seaweed, often used in plant-based milks and yogurts to enhance creaminess. Controversial due to potential digestive issues, though deemed safe by most food agencies.
BUTYLATED HYDROXYTOLUENE (BHT): A preservative that keeps
To learn more about navigating food labels and making healthy food choices, check out the following websites (L-R): EatRight.org Nutrition.gov fda.gov/food/nutrition-food-labeling-and-critical-foods
oils in foods like chips from turning rancid. While FDA-approved, some studies link it to potential health concerns when consumed in large quantities.
POLYSORBATE 80: A stabilizer that ensures smooth texture in ice creams and salad dressings. Generally recognized as safe, but may irritate sensitive individuals when consumed frequently.
XANTHAN GUM: A thickener made from fermented sugar that improves consistency in gluten-free and low-fat foods. Safe for most people, though it can cause minor bloating for some.
CITRIC ACID: A natural compound from citrus fruits used to enhance
flavor and preserve foods like candies and sodas. Perfectly safe and even found in fresh fruits.
ASCORBIC ACID: A vitamin C derivative added to prevent discoloration and preserve food freshness. Healthy and beneficial as a vitamin supplement.
LECITHIN: A fatty emulsifier from soy or sunflower seeds, used in chocolates and baked goods for smoothness. Safe with potential benefits for heart and brain health. Remember that if you can’t recognize or pronounce most ingredients, it’s worth questioning the product’s quality. A general rule of thumb: the shorter and simpler the ingredient list, the better.
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How to Secure Your Facebook Profile and Protect Your Identity
I
n today’s digital age, securing your online presence is essential. With personal information often shared freely, it’s crucial to take steps to protect your Facebook profile from unauthorized access and potential identity theft. Here’s a quick guide to enhancing your Facebook security settings and safeguarding your identity.
1. STRENGTHEN YOUR PASSWORD
Start with a strong, unique password. Avoid using easily guessed words like your name, birthdate, or “password123.” Instead, create a combination of uppercase and lowercase letters, numbers, and special characters. A strong password is your first line of defense against hackers.
2. ENABLE TWO-FACTOR AUTHENTICATION (2FA)
Two-factor authentication adds an extra layer of security by requiring a second form of verification. To activate 2FA on Facebook:
Go to Settings & Privacy > Settings.
Click on Security and Login.
Under Two-Factor Authentication, follow the steps to set up an additional security method, like a text message code or an authenticator app.
This ensures that even if someone knows your password, they’ll need additional verification to access your account.
3. LIMIT WHO CAN SEE YOUR POSTS AND PERSONAL INFORMATION
Restricting your audience reduces the risk of exposing personal details. To adjust your privacy settings:
Go to Security and Login in Settings.
Go to Settings & Privacy > Settings > Privacy.
Review Who can see your future posts? and set it to Friends or Only Me if you prefer more privacy.
In the How People Find and Contact You section, limit who can send friend requests or see your friends list to Friends or Friends of Friends.
Review and adjust the visibility of your personal information (birthdate, contact details, etc.) under Profile and Tagging settings to restrict public access.
4. REVIEW YOUR ACTIVITY AND LIMIT PAST POSTS
Older posts might reveal more than you’re comfortable sharing today. Facebook allows you to review past activities and limit visibility:
Go to Settings & Privacy > Settings > Activity Log to browse and manage posts, likes, and interactions.
Under Limit Past Posts, you can change old public posts to be visible only to friends.
Regularly reviewing and pruning your activity helps maintain your privacy and reduces unnecessary exposure.
5. TURN ON LOGIN ALERTS
Login alerts notify you if your account is accessed from an unrecognized device or location. Here’s how to set it up:
Under Setting Up Extra Security, select Get alerts about unrecognized logins.
You’ll receive notifications if someone attempts to log into your account from a new device.
6. BE CAREFUL WITH THIRD-PARTY APPS
Some third-party apps request access to your Facebook account. While convenient, this can expose your profile to potential risks. To manage app access:
Go to Settings > Apps and Websites.
Review the list of apps connected to your account and remove any you no longer use or don’t trust.
7. STAY ALERT TO SUSPICIOUS ACTIVITY
Regularly check your account for any unusual activity, like messages you didn’t send, posts you didn’t make, or changes to your profile. If you notice any irregularities, secure your account by changing your password and reviewing your recent login activity.
Securing your Facebook profile is essential in today’s digital landscape. By taking a few proactive steps—like enabling two-factor authentication, limiting personal information access, and monitoring login activity—you can significantly enhance your online privacy and protect your identity. Make these adjustments today to enjoy a safer, more secure online experience.
by Charlotte Kovalchuk
Unlocking the Secrets of
In a quiet kitchen in Okinawa, Japan, an elderly woman prepares a simple meal of stirfried vegetables, tofu, and seaweed. Outside her home, the lush green landscape buzzes with activity as her neighbors tend to their gardens or stroll to the local market. In the evenings, they gather for tea and conversation, sharing laughter and stories under the golden glow of lanterns.
That serene, communal day is a glimpse of everyday life in one of the world’s blue zones, places where living to 100 years old is not an anomaly but a way of life.
This scene is one of many peaceful routines featured in "Live to 100: Secrets of the Blue Zones," a Netflix series that takes viewers on a journey through the lives and habits of centenarians from these longevity hotspots. The concept of Blue Zones was first introduced by researcher Dan Buettner in his book, The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest. In 2004, he joined a team of scientists to explore the secrets of longevity, identifying five regions around the world known for having populations with significantly longer and
healthier lifespans, including the highest concentration of centenarians. Dan referred to these areas as “blue zones,” inspired by the blue circles that earlier researchers had drawn on a map to mark regions where people lived longer. His research revealed five places where people lived longer, healthier lives – Okinawa, Japan; Sardinia, Italy; Nicoya Peninsula, Costa Rica; Icaria, Greece; and Loma Linda, California.
Many believe that a focus on exercise and nutrition requires a large amount of willpower, but for people in blue zones, healthy habits come a lot more naturally. Instead of depending on fitness trackers, gyms or special diets, these communities weave movement and nutrition into their way of life and sense of purpose, says Dr. Robert J. Pignolo, a Mayo Clinic physician-scientist.
Blue Zone Living
LIVING THE BLUE ZONE WAY
While the specific diets and lifestyles of blue zone populations vary from region to region, these communities share some common traits, and you don’t need to move to the lush hills of Sardinia or the peaceful villages of Okinawa to adopt these lifestyle practices.
EXERCISE THROUGH EVERYDAY ACTIVITIES: In blue zones, exercise is not reserved for the gym, it is woven into daily life. According to the Mayo Clinic, some examples include sheep herders in Sardinia, Italy, who traverse at least five miles daily across rugged mountainous terrain. In Okinawa, Japan, most people tend gardens daily, growing produce they consume and share with their neighbors.
Consider ways to move with purpose by gathering with friends for a round of tennis or bike ride, or enjoying an active hobby like dancing or hiking.
NOURISH YOUR BODY: People in blue zones eat small, balanced meals that are full of plant-based foods and whole, unprocessed foods high in nutrients and low in unhealthy fats and sugars. They practice the "80 percent" rule: savoring food and eating until about 80 percent full, which encourages eating in moderation and avoiding overindulgence. Dr. Pignolo advises small changes such as serving yourself moderate portions — no seconds or super-sizing, or perhaps switching from a full-size dinner plate to an appetizer-size plate.
FIND YOUR PURPOSE: In blue zones, purpose is also integrated into everyday life — a reason to get up in the morning, as Okinawans describe it. To embrace a sense of purpose, consider ways you can give back to those around you. Consider lending a hand at a local food pantry or giving rides to homebound seniors. Or consider sharing your professional expertise in your community; e.g., if you have professional expertise in finance, volunteer to teach financial literacy workshops to youth.
To learn more about the Blue Zone Life, visit bluezones.com.
by Charlotte Kovalchuk
If you’ve ever walked out of the grocery store wondering how your bill got so high, you’re not alone. With food prices climbing steadily, it can feel like your cart gets more expensive every time you head to the store. But there are plenty of strategies that can help you save money—without sacrificing your meals or your time. Here are some smart, easy tips to stretch your grocery budget and maximize your shopping trip.
Smart Shopping Tips for Slashing Your Grocery Bill
SIMPLIFY SUPPER
Dinner doesn’t have to be an elaborate affair to be satisfying. If you’ve been feeling pressure to put together an elaborate meal every night, it’s time to rethink the “perfect dinner.” Simple, nutritious meals are often cheaper and easier. For example, try pizzas with pita bread as the base topped with tomato sauce, cheese, and any veggies or meat you like along with a simple side salad. These easy options are budget-friendly, quick, and delicious—plus, they’re often crowd-pleasers.
BUY WHAT’S IN SEASON
AVOID EYE-LEVEL TRAPS
Seasonal produce is often cheaper, fresher, and more flavorful. By buying fruits and vegetables in season, you can save money and enjoy the best nature has to offer. For example, while tomatoes might be pricier in the winter, they’re much more affordable and delicious in the summer. And don’t forget—seasonal produce can often be frozen for later use, so you can stock up when prices are low.
The most expensive items in the grocery store are often placed at eye level to entice shoppers into buying pricier products. This placement is designed to make you more likely to grab these items without thinking twice. To avoid falling for this marketing tactic, make it a habit to look both high and low on the shelves. More budget-friendly brands are typically positioned above or below eye level, so scanning those areas can help you spot better deals.
USE YOUR FREEZER WISELY
Freezing meals and ingredients is one of the best ways to save money while reducing food waste. When you find a great deal on meats, bread, or produce, stock up and freeze extras for later use. You can also prepare meals in advance, portion them out, and freeze them for easy, budget-friendly dinners throughout the week. Freezing meals like soups, casseroles, or even leftovers ensures you don’t waste food and can quickly defrost a meal when time is tight.
SHOP SMART WITH UNIT PRICING
Just because an item comes in a bigger package doesn’t always mean it’s a better deal. When you shop, be sure to compare prices using the unit pricing on the shelf labels (usually displayed per ounce or per pound). Sometimes, the larger size isn’t as cost-effective as it seems, especially if you end up throwing out part of the product because it expires before you can use it.
AVOID PRE-PACKAGED CONVENIENCE ITEMS
It’s tempting to grab the prechopped vegetables or the premade salad kits, but these convenience items can really add to your grocery bill. Instead, buy whole fruits and vegetables and do the prep work yourself. A head of lettuce, for example, will usually cost a lot less than pre-washed and bagged lettuce. The same goes for snacks — buying a block of cheese and cutting it yourself might be more time-consuming than buying individually packaged portions but it’s certainly the cheaper option.
LIMIT YOUR TRIPS TO THE STORE
The more frequently you visit the store, the more likely you are to make impulse buys. To avoid this, limit your shopping trips to once a week (or less, if possible). Stick to your meal plan and grocery list to reduce the temptation to pick up items you don’t need. This will help you stay on budget and avoid those extra, unplanned purchases that can really add up over time.
GO CURBSIDE
If you tend to make unplanned purchases while shopping in person, curbside pickup could be a grocery game changer. Shopping online allows you to avoid the tempting instore displays, and it also gives you a chance to compare prices, check for discounts, and see your total cost add up instantly. Many stores offer curbside pickup for free, and even if there’s a small fee, it might still save you money, and time, in the long run.
REDUCE IMPULSE BUYS
Creating a meal plan and a shopping list is just the start. The real challenge comes when you’re at the store – stick to that list! Avoiding impulse buys is key to keeping your grocery bill down. Those “extra” items often end up getting wasted, so staying focused on your list is a smart way to save. If family members tend to sneak extra items into the cart, it might be best to shop alone or have the most disciplined list-maker handle the shopping.
by Charlotte Kovalchuk
BMastering the Clock
etween work deadlines, family obligations, and personal goals, life can sometimes feel like a constant race against the clock. Whether you’re a business owner buried in admin tasks, a student juggling exams and extracurriculars, or a parent simply trying to carve out more “me time,” smart time management can help you take charge of your dayto-day life and find balance even during the busiest of days.
Use a Calendar and Set Reminders
Keeping track of a packed schedule doesn’t have to be overwhelming. Using a calendar provides a visual overview of tasks and deadlines and can highlight patterns – like when you’re busiest – so you can redistribute tasks more evenly. Reminder apps or alarms ensure you don’t accidentally overlook something important, reducing stress and helping you stay on track.
PRO TIP: Color code your calendar. For example, use red for urgent tasks, blue for long-term projects, and green for personal time to help you visually prioritize at a glance.
Prioritize Tasks
Not all tasks are created equal. The Eisenhower Matrix helps break down tasks into four categories: important, not important, urgent, and not urgent. From there, you can decide which tasks to do immediately, delegate, defer, or delete altogether, ensuring you spend time on tasks that align with your priorities while eliminating unnecessary stress. The Eisenhower Matrix is named after Dwight D. Eisenhower, who once said, “I have two kinds of problems, the urgent and the important.”
Tackle Difficult Tasks First
Procrastinators, this one’s for you. Brian Tracy’s Eat That Frog method encourages tackling your hardest, most dreaded task first thing and only moving on to other things once you’ve “eaten that frog.” Whether it’s an overdue email or a daunting work project, finishing it early provides a sense of accomplishment that can energize the rest of your day. If your “frog” feels overwhelming, break it into smaller steps. Completing just one step can provide the boost you need to keep going.
Use the Right Tools
Time management tools shouldn’t be one-size-fitsall. While some people prefer traditional paper planners, others thrive with digital apps like Trello or Notion. Experiment with different methods to find what works for you.
Trello is great for visualizing workflows, prioritizing tasks, and keeping everything organized with customizable boards.
Pomodoro Timer helps you focus on tasks in short, productive bursts (usually 25 minutes) followed by scheduled breaks, preventing burnout and maintaining momentum.
Notion combines note taking, task management, and collaboration in one flexible platform, making it perfect for balancing complex projects or everyday to-dos.
Limit Time Spent on Each Task
According to Parkinson’s Law, “work expands to fill the time allotted to complete it.” To avoid this, set realistic time limits for tasks and stick to them.
PRO TIP: Use a timer to keep yourself accountable. Apps like Focus Booster and Toggl can help you track and manage your time effectively. Breaking tasks into smaller segments with clear deadlines also makes large projects feel less overwhelming and helps you maintain focus.
Multi-tasking is Not the Answer
Although multi-tasking may seem like a time-saver, the American Psychological Association shows that it actually reduces productivity and increases errors. Sticking to one job at a time allows you to fully focus and complete tasks more efficiently and accurately. If you’re tempted to multi-task, turn off distractions like email or phone notifications, and try setting specific blocks of time for each task. Remember, quality over quantity matters — giving each task your undivided attention often yields better results and saves time in the long run.
Connecting People, Building Business
Join Us Today and Make a Difference in Our Community
t the heart of Liberty Hill, Texas lies a vibrant community driven by the Liberty Hill Chamber of Commerce. Our mission is clear: to champion the prosperity of local businesses, cultivate community leadership, and foster active engagement. Through our dedication, we strive to create a thriving and enriched quality of life for all residents of Liberty Hill.
Our chamber is more than just a network of businesses; it is a catalyst for growth and collaboration. By connecting people and resources, we empower entrepreneurs and established businesses alike to reach new heights of success. Whether through networking events, educational workshops, or advocacy efforts, we are committed to providing the support and tools necessary for our members to thrive in today's dynamic business landscape.
But, our mission extends beyond economic prosperity. We believe in the power of community and the importance of giving back. Through various initiatives and partnerships, we work to strengthen the social fabric of Liberty Hill, fostering a sense of belonging and unity among residents. From charitable endeavors to community events, we strive to create a place where everyone feels valued and supported.
Together, we are shaping the future of Liberty Hill—one business, one leader, one community at a time. Join us in our mission to build a brighter, more prosperous tomorrow for all who call Liberty Hill home.
Explore Membership Levels & Benefits at LibertyHillChamber.org 1000 Loop 332, Liberty Hill | 512-548-5533
WHAT MAKES TEXAS “TEXAS”?
by Linda A. Thornton
NASA Fuels Houston“SpaceCity"
The year was 1961. President John F. Kennedy’s speech supporting a new space program propelled NASA into action. Established in 1958, the National Aeronautics and Space Administration (NASA) is an independent agency of the federal government responsible for the civil space program, aeronautics research, and space research.
Realizing their present location at Langley Air Force Base in Virginia was not adequate, NASA prepared a list of requirements for their new location:
accessible barge transportation
mild climate
good airport
1,000 acres of land available at a fair price
a nearby university for collaboration
Not only did Houston check all the boxes, behind the scenes, then Congressman Albert Thomas was said to be working with President Kennedy to secure Houston as the top choice. The powerful politician served as chairperson of the House Appropriations subcommittee,
which was responsible for overseeing NASA’s budget. Houston’s proximity to Rice University and the fact that the Humble Oil Company was willing to donate the undeveloped land to Rice for the facility helped seal the deal.
The Johnson Space Center is Born
NASA’s Manned Spacecraft Center was renamed the Johnson Space Center (JSC) in 1973 to honor President Lyndon B. Johnson. It is NASA’s center for human space flight and has served as mission control center for every U.S. flight crew, including the first lunar landing.
The JSC complex consists of 100 buildings on 1,620 acres of land and today focuses on programs in collaboration with international counterparts and private industry:
Astronaut Corps: state-of-the-art facility that provides training for all space exploration personnel.
Mission Control Center: a unique team of engineers, medical, and technical staff that develop mission plans and monitor crew health and safety.
WHAT MAKES TEXAS "TEXAS"?
International Space Station: home to the management and integration of operations associated with the world’s most complex multi-national space laboratory.
NASA “Know and Tell”
Gateway program: dedicated to establishing the first space station in orbit around the moon, research in deep space, and capabilities for sustained exploration.
Orion program: focused on developing a vehicle capable of deep space travel. Its goal is to take astronauts further in space than any human has traveled. Also located in the JSC is Space Center Houston, NASA’s official visitor center. A leading Houston tourist attraction, it has welcomed more than 26.6 million visitors since opening its doors in 1992. The 250,000-square-foot complex includes an impressive space museum and learning center. It also welcomes Texas students with unique opportunities in programs and internships in STEM careers.
Fame and Fortune for Houston
NASA has not only made Texas synonymous with space exploration and for naming Houston “Space City,” it has had an impressive economic impact. Annually, the Texas operation is responsible for creating 40,000 jobs and generating more than $9.2 billion. In Texas and across the United States, NASA has invested millions in small, minority, woman, and veteran-owned businesses.
An impressive roster of members, including Orville Wright, founded the National Advisory Committee for Aeronautics (NACA) on March 3, 1915. The organization was integrated into NASA in 1958.
Orville Wright's life bridged the era of powered flight (1903) to Chuck Yeager breaking the sound barrier in 1947. As well, Orville and Neil Armstrong were alive at the same time (1930-1948).
According to Space Center Houston, their site is the only place in the world where visitors can see astronauts train for missions, touch a real moon rock, virtually land a shuttle, and take a behind-the-scenes tour of NASA.
The most famous NASA mission was July 20, 1969, during which Apollo 11 Commander Neil Armstrong took the first human footstep on the moon.
While NASA missions are managed from Houston, launches take place in Florida to leverage the Earth’s natural rotation. By launching eastward from Cape Canaveral, rockets gain an extra boost of speed, helping them reach their destination more efficiently.
NASA’s Mission Control, a National Historic Landmark, underwent a meticulous renovation. Space Center employees were interviewed and donated vintage items they had saved, even ashtrays, clipboards, and pens. The $5 million renovation officially opened in July 2019, in time to celebrate the 50th anniversary of the moon landing.
The quote “Houston, we have a problem,” made famous in the movie Apollo 13, was actually “Houston, we’ve had a problem here.” Surprisingly, it was a calm Jim Lovell, astronaut and Apollo 13 commander, who uttered the phrase when it was discovered there had been an explosion in the spacecraft’s service module.
PHOTO BY ANN MARIE KENNON
WORTH THE DRIVE
by Ann Marie Kennon
A Flavorful Journey to
Many consider visiting Fredericksburg for wine tastings but it is definitely worth another look as an immersive culinary destination. With a history as rich as the sauces and preserves available at the local retailers, there are several great venues for food enthusiasts seeking flavor, fun, and a healthier way of life.
COOK YOUR WAY TO A HEALTHIER YOU
Whether you’re looking to jumpstart your New Year’s resolutions or spend quality time with loved ones, Fischer & Wieser offers cooking classes for singles, couples, and families to satisfy every palate. January brings a fresh slate and the motivation to prioritize health, and cooking classes make that goal deliciously attainable. Their hands-on workshops are perfect for foodies at any skill level who want to learn how to prepare wholesome meals using fresh ingredients. Led by expert chefs, these classes cover a range of cuisines and techniques, with a focus on healthy, local, and seasonal recipes.
Classes are tailored to include nutrient-rich ingredients and balanced meal plans. Singles and couples learn how to prepare dishes like herb-crusted salmon with roasted vegetables or grain bowls topped with their iconic Amaretto Peach Pecan Preserves, a light yet flavorful dressing alternative.
Or, if you want to get the whole family involved, Fischer & Wieser also offers family cooking workshops where parents and kids can learn to cook together. These classes emphasize collaboration, creativity, and the joy of sharing a meal you’ve created as a team.
Imagine watching your kids rolling out their own fresh tortillas for chicken fajitas or decorating mini fruit pizzas using Fischer & Wieser’s Wildflower Honey. Not only will they have fun, but they’ll also be more likely to eat what they’ve made — a win for parents working to create healthier habits.
Family classes are designed to be inclusive, with simple instructions that cater to young and older participants alike. For more information about upcoming classes and events, visit FischerAndWieser.com
BEYOND THE CLASSES
A visit to Fredericksburg is more than a day of cooking — it’s a journey into the town’s vibrant culinary culture. After your class, take a stroll through the picturesque grounds. With towering pine trees and a serene pond, the setting offers a peaceful retreat to savor the flavors you’ve just discovered.
Fredericksburg
Families can explore Das Peach Haus, a charming onsite store, bursting with gourmet products to inspire future meals.
Visit Chocolat, a specialty shop that creates fine chocolates filled with local wines and spirits.
Clear River Ice Cream, Bakery & Deli offers a retro vibe with homemade ice creams and baked goods.
At Texas Hill Country Olive Co., you can taste artisanal olive oils and balsamic vinegars, often paired with fresh bread and local cheeses.
Enjoy authentic dishes like schnitzel, bratwurst, and sauerkraut at places like The Ausländer.
Don’t miss the fresh pretzels, pastries, and homemade strudels at the Old German Bakery & Restaurant.
Known for breathtaking flower fields, Wildseed Farms also has a market with locally made jellies, salsas, and honey.
MAKE IT A DAY – OR A WEEKEND!
Fredericksburg is the ultimate day trip destination, and the many options for foodies make it easy to plan a memorable outing. When you’ve had your fill, you can continue thinking about food at the Pioneer Museum, which offers a glimpse into the lives of early German settlers
who shaped the region’s rich cultural and culinary heritage. Located on a lush, tree-shaded property, the museum features historic buildings, artifacts, and hands-on exhibits that tell the story of pioneer life in the Texas Hill Country. Visitors can explore authentic homes, a blacksmith shop, and even a traditional smokehouse, learning how early settlers prepared and preserved their food using time-honored techniques.
Fredericksburg is a must-visit for history buffs and food enthusiasts alike, providing a deeper appreciation for the city’s unique blend of tradition and flavor. Plus, if you’re staying overnight, the local, cozy bed-and-breakfasts provide the perfect base for a culinary-themed weekend getaway.
BELLE CHIMES IN
QuirkyHappyYear
As the holidays involve so much contact with family and friends, Belle enjoys noticing and, let's face it — cataloging for the benefit of this column — a few of the bizarre behaviors we all share but rarely note. So, grab your leftover holiday cookies (because your diet resolutions can wait), and let’s visit a few of the amusing eccentricities that make all that family holiday time worth it.
AND YOU WOULD BE... I see this all the time in life and movies, but how many times have you called someone and said or left a message saying, "Hey, it's me," as if every one of us is Morgan Freeman to our friends and family on the phone? I suppose it's helpful that our phones have caller ID so we already know who "me" is in case we want to tap the "Send to Voicemail" button, so that's good.
But then, the call goes to voicemail and the caller doubles down with a superfluous, "Call me back." That's a bit like writing a letter telling me you're going to send me an email. Of course I'm going to call you back. Heck, sometimes I even call strangers back because I can't leave a "missed call" just hanging out there.
On the off chance the call connects, and I have a real conversation with a human, there are other vague phone etiquettes like saying, "Well, I'll let you go," when what I really mean is, "Please hang up now, I'm done talking to you."
BLESSED SNEEZES... Why do we still say "bless you" when someone sneezes? I realize it's classic etiquette to wish someone good health but in the post-COVID world, it's more of a knee-jerk "Keep your germ cannon to yourself, dude!"
Seriously, it's a cozy Christmas evening, or perhaps an intensely silent church service. A sneeze dramatically shatters the silence and the eight "bless you’s” that immediately follow — sometimes from multiple strangers — create a brief and shared acknowledgment of our collective nasal humanity. But then the sneezes keep coming and the social contract gets a bit awkward. By the third sneeze, are we really supposed to keep saying it or just tell the sneezer to get his life together?
URBAN SHOWDOWNS... Few things are as charged with silent drama as the parking lot standoff, particularly for holiday shopping.
It’s a weekend, and I am circling the lot like SEAL, eyes peeled for that elusive empty spot. Why I spend more time looking than it would have taken to simply walk from a more distant area of the lot I don't know. I spot someone with keys in hand so I flip the blinker, the universal sign of claim, and enter stealth mode. But nay, from the other direction, another eagle-eyed shopper does the same. My knuckles tighten on the steering wheel, anticipating my rightful claim with the vim and vigor of a Karen in a coffee shop.
It's a competition as old as the shopping mall itself and it's not even about parking. It’s about competition, patience, and sometimes the pure, unadulterated desperation of finding a spot less than three light years from the store entrance.
As the original car pulls out, the slow-motion race to utilize the heft and bulk of my — yes, Belle drives one — minivan to get into the gap ensues and the test of Karens begins. Depending on my mood, I may eventually give the other driver a courteous nod, or I may fiddle with my phone to look convincingly like I didn't see the other car as I zip into the spot.
Yes, sometimes I have the patience of a saint, waving others ahead with a beatific smile. Other times, I'm in the mood to be a road warrior with my mom-chariot in the gladiatorial Walmart arena and it's not nice to mess with my asphalt territory.
RESOLUTIONS... Maybe this year I will resolve not to be a road warrior. Then again, that too might fall in with many of my previous and grand declarations that a flip of the calendar would magically bestow upon me the discipline of a monk and the energy of a toddler. I might want to eat kale, join a gym, and save money, but right now all I really care about is making sure no one tells me who died on Yellowstone before I can binge-watch it on a second-tier streaming service I already pay for.
Ann Marie Kennon
A Wheel-y Merry Christmas
Grand Endeavor Homes was excited to partner with the YMCA and Mary Bailey Head Start to bring holiday cheer. Spearheaded by volunteer Laura Kincheloe, volunteers gathered last month to assemble and present 50 bicycles to local children.
Laura grew up in Williamson County and says she always looked forward to a time when she could give back. "I dreamed of organizing a bike gifting program. As a nurse and mother of four, I am not a person with treasure, but I do have time and connections and am eager to serve,” she says. So Laura reached out to her high school friend Justin Jacobs who happily supported her efforts.
Now CEO of Grand Endeavor, Justin immediately expressed his excitement about the program. “We believe in making a positive impact in the communities where we live and work. The holiday season is all about giving, and when we heard about the opportunity to donate 50
bikes to local children, we knew it was a perfect chance to bring joy to these families. We’re thrilled to be part of such a meaningful initiative and hope it creates lasting memories for both the kids and their families.”
This year marks the first bike gifting event, and it has been such a success that Grand Endeavor is already planning to continue the tradition annually. “Seeing the impact we’re making on these children’s lives is incredibly fulfilling, and we hope it continues to grow in the years to come,” Justin says. “I hope the bikes remind the children that they’re part of a community that cares about them.”
Frosty and Santa joined Grand Endeavor employees Justin Jacobs, Jimmy Warren, Jordan Barnard, Kyle Snow, Lindsey Ledyard, Maurine Janke, Brianna McCalla, Kara Batesole, Matti Pope, Britton Hawes, and Kyle Koepp
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