Dr. John Valentini, Dr. Ryan Prudoff, and Dr. Rick Daniels — bringing expert emergency care with a personal touch to Georgetown families.
13 14 18 22 24
ADVERTORIAL
Lindsey Bimmer: Partnering in European Car Care COVER FEATURE Family Emergency Room of Georgetown
What's on Your Plate?
NextGen Academy: Education Through Play
The Secrets of Blue Zone Living 27 28 32 36 41
ASK A PRO T.A. Todd Columbaria Tributes
YEAR Mastering the Clock: Time Management
YEAR Furry Exercise Partners 44 48 50
Money Saving Strategies
56 KIDS & EDUCATION Exceptional Georgetown Alliance Sponsored by Innerspace Cavern SHELTER STORIES Volunteering for Good Health Sponsored by Countryside Pet Resort
ESTATE Sponsored by The Stacy Group
MAKES TEXAS "TEXAS"? NASA Space Center WORTH THE DRIVE Food and Fredericksburg 60 62 64 FOOD Savory Soups
TALKS Quirky New Year
WHO WE ARE
In an age where the rush of daily news often overshadows the deeper narratives that shape our community, the Georgetown View constantly strives to be an eager beacon of positivity and unity. Far more than just a lifestyle magazine, our publishers and staff are committed to creating a means of getting to know what makes our community thrive: its people and their impact.
Since its inception, the Georgetown View has not only reported on the great stories and people in our city but also taken pride in actively contributing to its enrichment. Through donations exceeding $60,000 in advertising, we have extended our support beyond the printed page to organizations like the Mounted Warfare Museum, Brookwood in Georgetown (BiG), and the Williamson County Children’s Advocacy Center. These contributions further amplify the voices of those who work tirelessly to make a difference, ensuring their missions reach as many eyes and hearts as possible.
Moreover, we enjoy sharing our commitment to the animal companions of our community through regular features dedicated to the Williamson County Regional Animal Shelter, showcasing the importance of compassion. We are also pleased that our rotating nonprofit column further underscores this dedication by highlighting different support organizations each month, creating a platform for advocacy and connection.
But we are also good at doing what we do – showcasing prominent community agencies and initiatives like ROCK, Georgetown ISD students, FFA, 4-H, and many more on our covers and in multi-page features. These not only celebrate their contributions but also inspire readers to personally engage and participate in the missions of these community pillars. As well, timely articles featuring the Annunciation Maternity Home, Georgetown Arts District, and the Palace Theatre go beyond surface-level news, offering insights into the cultural and humanitarian assets of Georgetown.
In every story, from first responders and veterans to the latest city events and programs, our purpose is to foster a sense of pride and connection. In addition to these, each November, our "Giving Thanks and Giving Back" issue shines a spotlight on local nonprofits and philanthropic efforts, reminding us of the power of community support and the importance of gratitude.
In short, we believe the Georgetown View is more than a magazine; it is a vital part of the community’s fabric that spotlights advocacy, education, and celebration. We hope you will agree it stands as a testament to what we can all achieve when we choose to focus on the positive and the possible.
PUBLISHER | CATHY PAYNE
cathy@georgetownview.com
Like many of the best in her craft, Cathy has a specialized degree—in her case, hard science—and a gift for writing. She found her voice and fulfillment reporting and writing news and magazine features for a regional Central Texas audience. Along with serving as the publisher of the Georgetown View, Cathy oversees multiple magazines, marketing campaigns, and books.
SENIOR WRITERS / CONTENT EDITORS
Charlotte Kovalchuk • Ann Marie Kennon
CONTRIBUTING WRITER
Linda A. Thornton
GENERAL MANAGER
Camy Reynolds
GRAPHICS & DESIGN
Sandra Evans • Ann Marie Kennon • Marilee Goldoni
CONTRIBUTING PHOTOGRAPHERS
Patrick St. Cin • Rudy Ximenez • Christianna Bettis
ADVERTISING
Allison Smith
512.966.2164 • allison@georgetownview.com
IT / WEBMASTER
Jesse Payne
Georgetown View is a Fidelis Publishing Group, LLC publication and a product of AdvocateNewsTX Newspaper.
Georgetown View is mailed monthly via USPS to homes and businesses in Georgetown, TX zip codes.
Mail may be sent to:
Georgetown View P.O. Box 203 Jarrell, TX 76537
In today's dynamic market, visibility is key to success. We invite you to explore the power of diversification by previewing and investing in advertisement spaces across our diverse range of magazines. Each publication in our portfolio offers a unique audience, ensuring your message resonates with a wider, yet targeted demographic. Seize this opportunity to broaden your reach, enhance brand recognition, and connect with potential customers in new, impactful ways. Let's collaborate to make your brand a household name.
Meet our Pros - professionals, business owners, and subject matter experts from leading local companies who share their knowledge and expertise to bring readers practical advice, how-to tips, best practices, and current and emerging trends. To learn more about becoming a Featured Professional, contact allison@georgetownview.com or 512-966-2164.
Board-certified orthopedic surgeon specializing in sports medicine, joint reconstruction, and orthopedic trauma, with over 15 years of surgical expertise.
www.austinoi.com 512-856-1000
Austin Window Fashions Taylor Wadsworth
Since 1981. Premier locally owned source for high quality blinds and shades from Hunter Douglas and factory direct, furniture-quality plantation shutters.
AustinWindowFashions.com 512-256-8110
GalaxieGranite
Galaxie Granite
Unparalleled craftsmanship and a highly customized experience in custom, hand-fabricated quartz, granite, marble, natural stone, and engineered stone countertops. Ideal for kitchens, bathrooms, outdoor & more.
GalaxieGranite.com 512-212-9795
Georgetown Fence & Deck We complete hundreds of projects annually and are dedicated to creating exceptional outdoor living spaces that provide years of enjoyment and add value to your home.
GeorgetownFenceAndDeck.com
Inner Space Cavern
One of the best preserved caves in Texas, Inner Space Cavern has hosted hundreds of thousands of visitors since 1966 and offers a variety of activities year round.
InnerSpaceCavern.com 4200 S IH-35 Georgetown
Keller Commercial & Home Services
Experts specializing in maintenance, enhancement, and design. Armed with cutting-edge tools and programs — driving rapid growth in architectural landscaping.
KellerServicesTX.com 512-930-4769
The Barton House Producer of Sensualis Wines & Pignetti's Clinton Harwell
Acknowledged as one of the top 7 restaurants in Texas to have a glass of wine and one of the top 1,000 places in the world by Wine Spectator Magazine.
Doleva Elite Tree
Certified Arborists to care for your trees! Our large equipment makes jobs efficient and economic, and prevents damage to lawn or property. Serving Georgetown since 2009.
DolevaEliteTree.com 512-943-8733
Green Dream Lawn Care Doug Durden
Over 30 years in turf management, as service manager, branch manager, regional agronomist, and GC supervisor at renowned companies.
info@greendreamlawns.com @greendreamlawns
Laneways Enterprises, LLC
Family-owned expert welding services, specializing in high-quality construction, landscaping, and property management, plus metal structures and fencing.
LanewaysEnterprise.com 512-876-8921
Hall's Roofing & Sheet Metal, LLC
Family owned since 1939. Roofing professionals specializing in full-service roof repair, installation, and replacement.
HallsRoofing.net 512-864-7579
Lindsey Bimmer Service, European Automotive Specialists
Trained and well-versed technicians specializing in European Automotive repairs and maintenance. Lindsey Bimmer Service collectively has over 100 years’ experience on your ultimate driving machines.
LindseyBimmerService.com 512-296-4631
ASK A PRO • FEATURED PROFESSIONALS
Mindful Health Outpatient Mental Health Clinic specializing in Intensive Mental Health Treatment, Psychiatry/ Medication Management, & Individual/ Group Therapy.
Mindful.Health 737-284-3600
Moore Liberty Buildings • Chad & Amanda Moore Thousands of structures built since 2015.
MooreLibertyBuildings.com 512-548-6474
A. Todd Construction, Inc. Full service general contractor specializing in high-touch custom projects and largescale residential remodels with expertise in custom kitchens and bathrooms. Serving Central Texas since 1986. TAToddConstruction.com
NextGen Academy Empowering students with cutting-edge technology and innovative teaching methods to foster creativity, critical thinking, and future readiness.
NextGenAcademy.school 13915 US 183, Austin, TX 78717
The Stacy Group Since 1998 The Stacy Group has specialized in Sun City resales, new sales, and leasing. Located inside Sun City, we are your Sun City real estate specialists!
TheStacyGroup.com 512-869-0223
Providing a new, bountiful experience of aging full of purpose, passion, and possibility for more than 50 years.
YOUR PARTNER
IN EUROPEAN CAR CARE
2003 NORTH BELL BLVD | CEDAR PARK
IF YOU DRIVE A EUROPEAN CAR, YOU KNOW IT’S NOT JUST A MODE OF TRANSPORTATION—IT’S AN INVESTMENT IN PERFORMANCE, DESIGN, AND RELIABILITY.
LINDSEY BIMMER SERVICE
SHARES YOUR PASSION FOR EUROPEAN ENGINEERING AND JOSH LINDSEY AND HIS TEAM HAVE SPENT MORE THAN A DECADE PROVIDING SPECIALIZED CARE FOR BMW, MERCEDES-BENZ, AUDI, VW, AND PORSCHE OWNERS IN CENTRAL TEXAS.
PASSION BORN FROM EXPERIENCE
Owner Josh Lindsey’s journey into European auto repair began in 1998 when he joined BMW of Austin after graduating from mechanic’s school. For 10 years, he honed his expertise with BMWs but, not content with a corporate shift toward impersonal customer service, he struck out on his own. In 2009, he launched Lindsey Bimmer Service as a mobile repair business, driving all over Central Texas to help customers. By 2010, the growing demand for his services allowed him to open a small one-bay shop.
Today, Lindsey Bimmer Service has grown into a state-of-the-art 10bay facility staffed by experienced, salaried mechanics—ensuring a customer-first approach every step of the way.
WHY CHOOSE LINDSEY?
European cars are marvels of engineering, but they require special-
ized care and maintenance. Lindsey Bimmer Service focuses exclusively on European models, giving them unparalleled expertise in diagnosing and repairing these vehicles. Unlike many shops, Josh's mechanics are salaried, not commission-based, so customers never have to feel pressured into unnecessary repairs. Their primary goal is simple: to keep your car running smoothly for years to come.
Josh insists on hiring only the best technicians — each must have at least a decade of experience working on European cars. They also invest heavily in the latest diagnostic tools and factory-grade software to ensure they can identify and address issues with precision. From routine maintenance to complex repairs, they are committed to getting the work done right the first time.
COMMON REPAIRS AND PROACTIVE MAINTENANCE
European cars are known for their performance, but they also come with unique challenges. Josh and his team frequently address oil leaks, turbo issues, and gaskets that wear out over time. To complement their work, they recommend owners get oil changes every 3,000–5,000 miles to prevent buildup and keep engines running efficiently, especially for turbocharged models like BMWs.
As his repeat customers know, every visit includes a complimentary digital inspection, complete with photos of the car’s wear-and-tear
items. This thorough check helps catch potential issues before they become costly repairs, ensuring each owner's investment lasts as long as possible.
COMMUNITY-CENTERED SERVICE
Lindsey Bimmer Service isn’t just a repair shop—it’s a part of the Cedar Park community. Josh and his team support local organizations like the JR-ROTC and swim teams and offer summer internships to teach interested students valuable skills. "Despite our growth," Josh says, "we maintain a family-owned atmosphere where customers are treated like friends."
YOUR PARTNER IN EUROPEAN CAR CARE
Whether you’re coming in for routine maintenance, a tricky repair, or just peace of mind, Lindsey Bimmer Service delivers expert care with honesty and transparency. Visit them today to experience the difference— and see their ad on page 54 for 20 percent off your next service.
FAMILY EMERGENCY ROOM AT GEORGETOWN 24 / 7 / 365
PERSONALIZED PATIENT SERVICE & ENHANCED EMERGENCY CARE
Awelcoming, personal greeting in a comfortable waiting area awaits patients who come to Family Emergency Room at Georgetown. The goal of this premier health care provider located at 1210 W. University Ave. in Georgetown, next to Walgreens is to provide personal, patient-centered care that combines a state-of-the-art facility with caring attention.
The beautiful Georgetown facility treats children and adults in a comfortable, private setting that truly puts patients first. From day one, the mission was to create a practice where patients receive the care and attention they deserve, directly from a Board Certified Emergency Physician. “I wanted to practice personalized Emergency Medicine in an environment that would allow me to spend as much time with my patients as needed. This is an exceptional facility that allows me to truly focus on patient needs while ensuring an effective treatment plan,” Dr. Ryan Prudoff says.
Dr. John Valentini, Dr. Prudoff, and Dr. Rick Daniels are Board Certified in Emergency Medicine and have more than 55 years of combined experience. They are well prepared to handle any emergency, from broken bones to heart events.
The facility is equipped with a CT scanner, X-ray, and ultrasound, as well as a full in-house laboratory equipped with a state-of-the-art PCR Rapid Testing, which detects 21 viruses and bacteria in about one hour. Comprehensive cardiac evaluations are performed utilizing Cardiac Coronary CT Angiography, which directly visualizes heart vessels and can accurately determine coronary heart disease without an invasive catheter procedure. “We are very fortunate to have Coronary CT angiography in our practice. It enables us to safely discharge patients home who present symptoms concerning for heart disease,” Dr. Prudoff says.
I took my daughter here for what I thought was a broken index finger. When we walked in, it was clean and the receptionist was very inviting and friendly. Registration was easy on the iPad. We were seen so quickly that I was still completing my daughter’s registration info. As we walked back I noticed the place was still exceptionally tidy (loved that). Nurse came in, tech came in, doctor followed right behind them. I was taken back by how well and promptly they attended to her for a little broke finger. She went straight back for X-rays. Discharge paperwork and what to do at home list was super simple and very reader friendly. We were in and out in under an hour.
Everyone at Family Emergency Room was incredibly kind and genuinely compassionate. From the moment we arrived and through diagnosis and treatment, we felt we were in good hands. Dr. Daniels is an exemplary physician who patiently listens, asks great questions, and is thorough in his effort to provide an accurate diagnosis and effective treatment. Best of all, he truly cares. The facility is clean and has all the modern equipment that is needed to diagnose and treat their patients. The entire experience was outstanding.
Dr. Valentini adds, “We ensure the highest safety standards for our patients and staff. Our facility maintains an exceptional standard of sanitation, including individual in-room and central HEPA filtration, UV and chemical sterilization, and fresh linens for every patient.”
IMPROVING EMERGENCY CARE
Doctors and staff take time to build rapport with every patient, and every patient leaves with the doctor’s contact information. “It is my hope that patients receive a level of care that will make stressful situations more comfortable. Patients deserve that personal attention. It was important for us to create a practice where clients have continued access to their physician. I enjoy talking with patients and giving them any support needed to facilitate their healing,” Dr. Valentini says.
Among the many 5-star Google reviews, high quality care is mentioned constantly. One recent review says, “This is by far the best ER I have ever been to in my life. Unfortunately, I’ve had quite a few visits to ERs…this one outshines them all. I actually don’t dread having to go to the ER because the experience is always so above par here.”
"We are honored to provide medical services to Georgetown, as well as Jarrell, Liberty Hill, and surrounding communities," Dr. Valentini says. "And to serve as a trusted community partner."
I have had to utilize this facility a few times now over the years and have had a great experience each time. I've never had to wait to be seen, and everyone I have encountered has been friendly and caring. Each doctor that I have seen always took their time with me, and never made me feel judged or rushed. I once had to call the day after a visit with some follow up questions, expecting to leave a message, but the doctor actually got on the phone with me to address my concerns. They seem to genuinely care about you and making you feel better.
KEEPING UP WITH GROWTH
With Georgetown continuing to attract new residents from all over the country, Family ER strives to meet the increasing need for immediate health care services. “New residents need quality and safe care in their neighborhoods,” Dr. Valentini says. “We’re here to serve the fastest growing communities in Williamson County when the unexpected happens!”
Family ER meets their community neighbors by supporting local businesses, participating in school PTA functions, and attending Chamber and community events.
Stop by to meet your local doctors and follow Family ER on Facebook and Instagram to save the dates for upcoming CPR classes, preventative screenings, and more.
"To learn more about Family Emergency Room at Georgetown, call 512-690-4590, or email jvalentini@familyemergencyroom.com.
WE ENSURE THE HIGHEST SAFETY STANDARDS FOR OUR PATIENTS AND STAFF
DR. VALENTINI
OUTDOOR LIGHTING TRENDS
Update your outdoor lighting today!
FRONT ENTRY LIGHTS
Welcome guests with bright, inviting lights
LANDSCAPE LIGHTING
Highlight your landscaping with new fixtures
BACKYARD LIGHTS
Create the perfect ambience for outdoor dining and entertaining
SECURITY LIGHTING
Add lights around your property to help keep it safe
LIGHTING CONTROLS
Use outdoor digital timers and smart timers for optimal control
by Charlotte Kovalchuk
WHAT’S REALLY IN YOUR FOOD?
A Shopper’s Guide to Reading Between the Ingredients
It’s your weekly grocery run and you’re cruising the aisles when a box of seemingly healthy granola bars catches your eye. You flip it over to glance at the ingredients, only to find words that sound more like a chemistry textbook — maltodextrin, carrageenan, tocopherols, and the list goes on. Suddenly, you’re less sure about tossing it into your cart. Nutrition labels and ingredient lists can often feel like a code to crack, but learning how to decipher the language of additives, hidden sugars, and “natural” claims can ensure you are better equipped to navigate your next grocery trip with confidence and make informed, healthier choices.
RECOGNIZING HIDDEN SUGARS
START WITH THE BASICS
The U.S. Food and Drug Administration mandates that food manufacturers list ingredients in descending order by weight. This means the first few ingredients on a label make up the majority of the product. If sugar or refined grains are at the top, it’s a sign the food may not be as nutritious as it seems.
Nutrition labels also display serving sizes and calorie counts. But be careful — serving sizes are often smaller than what people actually eat. Check how many servings are in a package to avoid underestimating calories, fat, or sugar intake.
Sugar wears many disguises on ingredient lists. While “sugar” is easy to spot, you might overlook its aliases such as high-fructose corn syrup, maltose, or evaporated cane juice. If you see multiple types of sugar listed under different names, it’s likely that the product is heavily sweetened.
The nutrition label’s “added sugars” can also help. The American Heart Association recommends no more than 25 grams (6 teaspoons) of added sugar daily for women and 36 grams (9 teaspoons) for men. Look for products with low added sugar or opt for naturally sweetened options like fruit.
UNDERSTANDING BUZZWORDS
Food marketers use buzzwords to grab attention, but they can be deceptive. For instance:
MULTIGRAIN: Not necessarily whole grains. Look for “100% whole grain” or check the ingredient list to confirm.
MADE WITH REAL FRUIT: This could mean as little as a tiny percentage of fruit concentrate mixed with sugar.
LIGHT: This can refer to reduced calories, fat, or even color, so always read the fine print.
WHAT DO THOSE CLAIMS REALLY MEAN?
Food packages love to make bold health claims, but many are not as straightforward as they seem.
NATURAL: This term isn’t strictly regulated and can be misleading. A “natural” product may still contain added sugars, artificial flavors, or preservatives.
ORGANIC: Organic foods must meet strict USDA standards. They are grown without synthetic pesticides or fertilizers and must be free of genetically modified organisms (GMOs).
LOW-FAT OR FAT-FREE: These products often compensate for reduced fat with added sugar or artificial ingredients, making them less healthy than you might think.
NAVIGATING NUTRITION FACTS
Beyond ingredients, the nutrition facts label offers valuable insights:
CALORIES: Don’t just look at the number – consider how it fits into your daily needs.
FATS: Focus on unsaturated fats, which are beneficial for heart health, and limit saturated and trans fats.
SODIUM: High sodium levels can contribute to hypertension. Look for products with 5 percent or less of the daily value for sodium per serving.
FIBER: Foods with 3 grams or more of fiber per serving are a great choice for digestion and heart health.
THE MYSTERY OF UNPRONOUNCEABLE INGREDIENTS
While some long, scientific-sounding names (like ascorbic acid) are simply vitamins, others may indicate artificial additives or preservatives.
SODIUM STEAROYL LACTYLATE: A common emulsifier that blends water and oil in foods like bread to improve texture and shelf life. Generally considered safe in small amounts.
CARRAGEENAN: A thickener derived from red seaweed, often used in plant-based milks and yogurts to enhance creaminess. Controversial due to potential digestive issues, though deemed safe by most food agencies.
BUTYLATED HYDROXYTOLUENE (BHT): A preservative that keeps
To learn more about navigating food labels and making healthy food choices, check out the following websites (L-R): EatRight.org Nutrition.gov fda.gov/food/nutrition-food-labeling-and-critical-foods
oils in foods like chips from turning rancid. While FDA-approved, some studies link it to potential health concerns when consumed in large quantities.
POLYSORBATE 80: A stabilizer that ensures smooth texture in ice creams and salad dressings. Generally recognized as safe, but may irritate sensitive individuals when consumed frequently.
XANTHAN GUM: A thickener made from fermented sugar that improves consistency in gluten-free and low-fat foods. Safe for most people, though it can cause minor bloating for some.
CITRIC ACID: A natural compound from citrus fruits used to enhance
flavor and preserve foods like candies and sodas. Perfectly safe and even found in fresh fruits.
ASCORBIC ACID: A vitamin C derivative added to prevent discoloration and preserve food freshness. Healthy and beneficial as a vitamin supplement.
LECITHIN: A fatty emulsifier from soy or sunflower seeds, used in chocolates and baked goods for smoothness. Safe with potential benefits for heart and brain health. Remember that if you can’t recognize or pronounce most ingredients, it’s worth questioning the product’s quality. A general rule of thumb: the shorter and simpler the ingredient list, the better.
The Future of Education Through Play
NextGen Academy's Game-Based Learning Transforms Education and Enhances Life Skills for Today’s Students
At NextGen Academy (13915 US-183, Austin) we take a unique approach to education by combining personalized 1:1 AI-driven tutoring with immersive, game-based workshops. Our mission is to deliver an educational experience that not only ensures top academic performance but also instills essential life skills through play.
Each student receives a customized learning experience through AI tutors that adapt to individual strengths and needs. This approach helps students master core subjects like math, science, reading, and language arts at an accelerated rate. With this personalized system, students rank in the top 10 percent nationally within two years — while spending only two hours a day on academic learning.
In the afternoons, students participate in game-based workshops designed to teach important life skills. These
sessions use a variety of puzzles, strategy games, and collaborative challenges to develop leadership, teamwork, problem-solving, and resilience. Our game-based workshops bring learning to life by making it interactive, fun, and deeply engaging.
NextGen Academy’s students leave prepared not just for high school, but for life beyond, equipped with critical thinking skills, strong communication abilities, and a love for learning. By integrating personalized academic learning and game-based life skills development, we provide an education that’s as effective as it is enjoyable.
Game-based learning workshops and personalized AI tutoring are a winning combination for today’s learners. At NextGen Academy, we leverage both to unlock the full potential of each student.
The Educational and Life Skill Benefits of Game-Based Learning and AI Tutoring
Core subjects such as math, science, reading, and language arts are taught through personalized 1:1 AI tutors that adapt to each student’s learning needs
Our students consistently rank in the top 10 percent nationally in core subjects within two years, thanks to our individualized AI-powered approach.
In the afternoons, students participate in game-based workshops that use puzzles, board games, and collaborative activities to teach leadership, teamwork, and problem-solving.
Game-based workshops provide an engaging way to teach life skills, complementing the academic rigor provided by the personalized tutoring. These workshops are designed to develop critical thinking, resilience, and social skills in a fun, interactive environment.
Our approach to education focuses on both academic excellence and personal growth, preparing students for high school and beyond.
Combined AI tutoring for academics and game-based workshops for life skills makes learning engaging, enjoyable, and highly effective
NextGen Academy provides a balanced approach where students excel academically while developing the critical life skills needed for success in the modern world.
Students learn twice as fast as traditional schooling methods allow, freeing up time for enrichment activities like game-based teamwork exercises.
Our state-of-the-art facilities support both personalized learning and interactive group activities, creating a well-rounded educational experience.
by Charlotte Kovalchuk
Unlocking the Secrets of
In a quiet kitchen in Okinawa, Japan, an elderly woman prepares a simple meal of stirfried vegetables, tofu, and seaweed. Outside her home, the lush green landscape buzzes with activity as her neighbors tend to their gardens or stroll to the local market. In the evenings, they gather for tea and conversation, sharing laughter and stories under the golden glow of lanterns.
That serene, communal day is a glimpse of everyday life in one of the world’s blue zones, places where living to 100 years old is not an anomaly but a way of life.
This scene is one of many peaceful routines featured in "Live to 100: Secrets of the Blue Zones," a Netflix series that takes viewers on a journey through the lives and habits of centenarians from these longevity hotspots. The concept of Blue Zones was first introduced by researcher Dan Buettner in his book, The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest. In 2004, he joined a team of scientists to explore the secrets of longevity, identifying five regions around the world known for having populations with significantly longer and healthier lifespans, including the highest concentra-
tion of centenarians. Dan referred to these areas as “blue zones,” inspired by the blue circles that earlier researchers had drawn on a map to mark regions where people lived longer. His research revealed five places where people lived longer, healthier lives – Okinawa, Japan; Sardinia, Italy; Nicoya Peninsula, Costa Rica; Icaria, Greece; and Loma Linda, California.
Many believe that a focus on exercise and nutrition requires a large amount of willpower, but for people in blue zones, healthy habits come a lot more naturally. Instead of depending on fitness trackers, gyms or special diets, these communities weave movement and nutrition into their way of life and sense of purpose, says Dr. Robert J. Pignolo, a Mayo Clinic physician-scientist.
Blue Zone Living
LIVING THE BLUE ZONE WAY
While the specific diets and lifestyles of blue zone populations vary from region to region, these communities share some common traits, and you don’t need to move to the lush hills of Sardinia or the peaceful villages of Okinawa to adopt these lifestyle practices.
EXERCISE THROUGH EVERYDAY ACTIVITIES: In blue zones, exercise is not reserved for the gym, it is woven into daily life. According to the Mayo Clinic, some examples include sheep herders in Sardinia, Italy, who traverse at least five miles daily across rugged mountainous terrain. In Okinawa, Japan, most people tend gardens daily, growing produce they consume and share with their neighbors.
Consider ways to move with purpose by gathering with friends for a round of tennis or bike ride, or enjoying an active hobby like dancing or hiking.
NOURISH YOUR BODY: People in blue zones eat small, balanced meals that are full of plant-based foods and whole, unprocessed foods high in nutrients and low in unhealthy fats and sugars. They practice the "80 percent" rule: savoring food and eating until about 80 percent full, which encourages eating in moderation and avoiding overindulgence. Dr. Pignolo advises small changes such as serving yourself moderate portions — no seconds or super-sizing, or perhaps switching from a full-size dinner plate to an appetizer-size plate.
FIND YOUR PURPOSE: In blue zones, purpose is also integrated into everyday life — a reason to get up in the morning, as Okinawans describe it. To embrace a sense of purpose, consider ways you can give back to those around you. Consider lending a hand at a local food pantry or giving rides to homebound seniors. Or consider sharing your professional expertise in your community; e.g., if you have professional expertise in finance, volunteer to teach financial literacy workshops to youth.
To learn more about the Blue Zone Life, visit bluezones.com.
T.A. Tim Todd, his wife Sally and his family have been in Central Texas nearly 75 years and take pride in providing their community with exceptional customer service throughout the process of building or remodeling.
ASK A PRO • CONSTRUCTION
Columbaria Provide Lasting Memorials for Loved Ones
According to Statista, 56 percent of U.S. residents who passed away in 2020 chose cremation, and that number is estimated to grow to 72 percent by 2030. With many choosing cremation over burial as a final resting place, columbaria have become an affordable, respectful way to memorialize loved ones.
Many churches, cities, and individuals are opting for columbaria — a room, building, or wall designed to store and display urns containing cremated remains. Unlike traditional burial plots, columbaria require minimal land and maintenance, making them an environmentally friendly option.
In Georgetown, First United Methodist Church and First Presbyterian Church have added columbaria to their serene garden spaces, complete with landscaping, walking paths, and seating, giving parishioners a peaceful, reflective setting to pay tribute to loved ones.
TIMELESS TRIBUTES
PERSONAL TOUCH
One of the benefits of a columbarium is the ability to personalize each niche — the compartment where cremated remains are placed. Families may add engraved plaques with names, dates, and meaningful messages, as well as photographs and mementos to honor the legacies of their loved ones.
Columbaria also come in a variety of sizes to meet different needs. Some families opt for larger columbaria designed to house multiple urns, allowing spouses or entire families to be laid to rest together. In addition, columbaria are available in a range of designs and materials to suit diverse preferences. Durable granite, marble, and glass are popular choices, while eco-friendly options, crafted from recyclable materials, cater to those with sustainability in mind. These versatile structures can be seamlessly incorporated into memorial gardens or installed as freestanding units at churches, cemeteries, or even private properties.
Mastering the Clock
Between work deadlines, family obligations, and personal goals, life can sometimes feel like a constant race against the clock. Whether you’re a business owner buried in admin tasks, a student juggling exams and extracurriculars, or a parent simply trying to carve out more “me time,” smart time management can help you take charge of your day-to-day life and find balance even during the busiest of days.
Use a Calendar and Set Reminders
Keeping track of a packed schedule doesn’t have to be overwhelming. Using a calendar provides a visual overview of tasks and deadlines and can highlight patterns – like when you’re busiest –so you can redistribute tasks more evenly. Reminder apps or alarms ensure you don’t accidentally overlook something important, reducing stress and helping you stay on track.
PRO TIP: Color code your calendar. For example, use red for urgent tasks, blue for long-term projects, and green for personal time to help you visually prioritize at a glance.
Prioritize Tasks
Not all tasks are created equal. The Eisenhower Matrix helps break down tasks into four categories: important, not important, urgent, and not urgent. From there, you can decide which tasks to do immediately, delegate, defer, or delete altogether, ensuring you spend time on tasks that align with your priorities while eliminating unnecessary stress. The Eisenhower Matrix is named after Dwight D. Eisenhower, who once said, “I have two kinds of problems, the urgent and the important.”
by Charlotte Kovalchuk
Tackle Difficult Tasks First
Procrastinators, this one’s for you. Brian Tracy’s Eat That Frog method encourages tackling your hardest, most dreaded task first thing and only moving on to other things once you’ve “eaten that frog.” Whether it’s an overdue email or a daunting work project, finishing it early provides a sense of accomplishment that can energize the rest of your day. If your “frog” feels overwhelming, break it into smaller steps. Completing just one step can provide the boost you need to keep going.
Use the Right Tools
Time management tools shouldn’t be one-size-fitsall. While some people prefer traditional paper planners, others thrive with digital apps like Trello or Notion. Experiment with different methods to find what works for you.
Trello is great for visualizing workflows, prioritizing tasks, and keeping everything organized with customizable boards.
Pomodoro Timer helps you focus on tasks in short, productive bursts (usually 25 minutes) followed by scheduled breaks, preventing burnout and maintaining momentum.
Notion combines note taking, task management, and collaboration in one flexible platform, making it perfect for balancing complex projects or everyday to-dos.
Limit Time Spent on Each Task
According to Parkinson’s Law, “work expands to fill the time allotted to complete it.” To avoid this, set realistic time limits for tasks and stick to them.
PRO TIP: Use a timer to keep yourself accountable. Apps like Focus Booster and Toggl can help you track and manage your time effectively. Breaking tasks into smaller segments with clear deadlines also makes large projects feel less overwhelming and helps you maintain focus.
Multi-tasking is Not the Answer
Although multi-tasking may seem like a time-saver, the American Psychological Association shows that it actually reduces productivity and increases errors. Sticking to one job at a time allows you to fully focus and complete tasks more efficiently and accurately. If you’re tempted to multi-task, turn off distractions like email or phone notifications, and try setting specific blocks of time for each task. Remember, quality over quantity matters — giving each task your undivided attention often yields better results and saves time in the long run.
by Charlotte Kovalchuk
Slow Burn
LOW-IMPACT WORKOUTS THAT PACK A PUNCH
Fitness doesn’t have to be high-intensity or sweatdrenched to be an effective way to stay active and healthy. For anyone looking for a calmer way to get moving, low-impact workouts offer techniques that are gentler on the joints but no less powerful. These mindful exercises focus on balance and mobility, perfect for those recovering from injuries, easing into fitness, or simply craving a break from the relentless grind of high-intensity training.
Whether you’re holding a yoga pose, flowing through tai chi, or diving into an aqua aerobics class, the following workouts demonstrate that fitness can strengthen the body, improve flexibility, and enhance mental clarity – all without the strain that can come with traditional gym routines.
Yoga: Poses with Purpose
Originating more than 5,000 years ago in India, yoga was first practiced as a spiritual discipline designed to unify the body, mind, and spirit. Today, the practice incorporates physical postures, breath control, and meditation technique into various types of yoga. Hatha yoga is often what comes to mind when thinking of yoga, featuring slow, controlled movements. For those who find it difficult to sit still during traditional meditation, vinyasa yoga offers a dynamic, flowing practice that promotes balance and reduces the risk of injury. A more unique form of yoga – aerial yoga – involves participants using hammocks suspended from the ceiling and incorporating acrobatic movements like twisting and flipping. During hot yoga classes, students move through poses in a heated room, which helps increase calorie burn, enhance circulation and improve flexibility.
Pilates: Empowering Your Core
At the end of World War I, Joseph Pilates developed a series of exercises that would later bear his name. As a sickly child struggling with rickets, asthma, and rheumatic fever, he turned to physical training to over his health challenges.
While interned at a camp during the war, he created and taught a fitness program inspired by yoga and animal movements. He also designed apparati to help rehabilitate injured soldiers and prisoners. Pilates is a low-impact exercise that focuses on building core strength through different movements on a reformer machine or a mat. While both yoga and Pilates are low-impact exercises, yoga primarily focuses on holding poses to enhance flexibility and strength. Pilates, on the other hand, emphasizes dynamic movement. After reaching a position, participants engage their core and challenge the body incorporating controlled motions of the arms and legs.
TAI CHI: The Art of Flow
Tai chi originated in 17th-century China as an ancient martial art and has since evolved into a practice fostering physical and mental well-being. Suitable for individuals of nearly any fitness level, including those with limited mobility, tai chi offers benefits like improved balance, flexibility, muscle strength, and reduced osteoarthritis pain. According to the Tai Chi Foundation, regular practice of tai chi nourishes the body, mind, and spirit. Internal relaxation helps to regulate the flow of your internal energy (qi) through your whole body, bringing you not just health, but a sense of wellbeing, and more conscious awareness.
BARRE: Ballet Meets Fitness
Barre blends ballet-inspired movements with strength training and rehabilitative exercises. Developed by German dancer Lotte Berk in the 1950s during her recovery from a back injury, barre incorporates elements of ballet, Pilates, and yoga. Classes often focus on small, controlled movements to build muscle endurance, improve posture, and increase flexibility. It’s another low-impact option accessible for all fitness levels, one that not only tones and strengthens the body but also creates a graceful, mindful workout experience.
AQUA AEROBICS: Waves of Wellness
Aqua aerobics offers a low-impact, full-body workout that takes advantage of water’s natural resistance to build strength, improve cardiovascular health, and enhance flexibility. Rooted in ancient Greek and Roman hydrotherapy practices, it gained modern popularity as a rehabilitative method for injured athletes and older adults. The buoyancy of water minimizes joint stress, making it ideal for individuals with arthritis or mobility issues. Aqua aerobics classes typically feature dynamic movements like jogging, leg lifts, and arm exercises in shallow pools, combining fitness and fun in an accessible, joint-friendly environment.
NIA: A Joyful Fusion
Nia is a dynamic blend of dance, martial arts, and mindfulness that celebrates movement and joy. Created in the 1980s, this holistic workout emphasizes self-expression and body awareness, making it accessible for all fitness levels. Drawing from practices like jazz dance, tai chi, and yoga, Nia combines choreographed and free-flowing movements to improve flexibility, strength, and cardiovascular health. Set to diverse music styles, it fosters a sense of community and well-being, encouraging participants to connect with their bodies and embrace movement as a celebration of life.
Scenic 1+ Acre Lots in Georgetown
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by Charlotte Kovalchuk
If you’ve ever walked out of the grocery store wondering how your bill got so high, you’re not alone. With food prices climbing steadily, it can feel like your cart gets more expensive every time you head to the store. But there are plenty of strategies that can help you save money—without sacrificing your meals or your time. Here are some smart, easy tips to stretch your grocery budget and maximize your shopping trip.
Smart Shopping Tips for Slashing Your Grocery Bill
SIMPLIFY SUPPER
Dinner doesn’t have to be an elaborate affair to be satisfying. If you’ve been feeling pressure to put together an elaborate meal every night, it’s time to rethink the “perfect dinner.” Simple, nutritious meals are often cheaper and easier. For example, try pizzas with pita bread as the base topped with tomato sauce, cheese, and any veggies or meat you like along with a simple side salad. These easy options are budget-friendly, quick, and delicious—plus, they’re often crowd-pleasers.
BUY WHAT’S IN SEASON
AVOID EYE-LEVEL TRAPS
Seasonal produce is often cheaper, fresher, and more flavorful. By buying fruits and vegetables in season, you can save money and enjoy the best nature has to offer. For example, while tomatoes might be pricier in the winter, they’re much more affordable and delicious in the summer. And don’t forget—seasonal produce can often be frozen for later use, so you can stock up when prices are low.
The most expensive items in the grocery store are often placed at eye level to entice shoppers into buying pricier products. This placement is designed to make you more likely to grab these items without thinking twice. To avoid falling for this marketing tactic, make it a habit to look both high and low on the shelves. More budget-friendly brands are typically positioned above or below eye level, so scanning those areas can help you spot better deals.
USE YOUR FREEZER WISELY
Freezing meals and ingredients is one of the best ways to save money while reducing food waste. When you find a great deal on meats, bread, or produce, stock up and freeze extras for later use. You can also prepare meals in advance, portion them out, and freeze them for easy, budget-friendly dinners throughout the week. Freezing meals like soups, casseroles, or even leftovers ensures you don’t waste food and can quickly defrost a meal when time is tight.
SHOP SMART WITH UNIT PRICING
Just because an item comes in a bigger package doesn’t always mean it’s a better deal. When you shop, be sure to compare prices using the unit pricing on the shelf labels (usually displayed per ounce or per pound). Sometimes, the larger size isn’t as cost-effective as it seems, especially if you end up throwing out part of the product because it expires before you can use it.
AVOID PRE-PACKAGED CONVENIENCE ITEMS
It’s tempting to grab the prechopped vegetables or the premade salad kits, but these convenience items can really add to your grocery bill. Instead, buy whole fruits and vegetables and do the prep work yourself. A head of lettuce, for example, will usually cost a lot less than pre-washed and bagged lettuce. The same goes for snacks — buying a block of cheese and cutting it yourself might be more time-consuming than buying individually packaged portions but it’s certainly the cheaper option.
LIMIT YOUR TRIPS TO THE STORE
The more frequently you visit the store, the more likely you are to make impulse buys. To avoid this, limit your shopping trips to once a week (or less, if possible). Stick to your meal plan and grocery list to reduce the temptation to pick up items you don’t need. This will help you stay on budget and avoid those extra, unplanned purchases that can really add up over time.
GO CURBSIDE
If you tend to make unplanned purchases while shopping in person, curbside pickup could be a grocery game changer. Shopping online allows you to avoid the tempting instore displays, and it also gives you a chance to compare prices, check for discounts, and see your total cost add up instantly. Many stores offer curbside pickup for free, and even if there’s a small fee, it might still save you money, and time, in the long run.
REDUCE IMPULSE BUYS
Creating a meal plan and a shopping list is just the start. The real challenge comes when you’re at the store – stick to that list! Avoiding impulse buys is key to keeping your grocery bill down. Those “extra” items often end up getting wasted, so staying focused on your list is a smart way to save. If family members tend to sneak extra items into the cart, it might be best to shop alone or have the most disciplined list-maker handle the shopping.
Galaxie Granite
KITCHEN | BATHROOM OUTDOOR
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• We offer military and first responder discounts
by Charlotte Kovalchuk
FURRY FITNESS FUN
Goats climbing on your back while you’re in a plank, kittens curling up in your lap mid-meditation pose – the yoga with animals trend has put an adorable twist on the traditional yoga experience. Cats, dogs, goats, horses, butterflies, pigs, and a variety of other animals have become delightful exercise companions, creating a one-of-a-kind experience that combines the joy of animal interaction with the mind-body benefits of yoga.
The concept of combining yoga with animals began as a way to deepen human-animal connections while promoting wellness. In Japan, an animal lover named Noriko Onuma introduced dog (and later cat) yoga by founding the Japan Dog Yoga Association in 2006, aiming to raise awareness about animal cruelty.
A decade later, goat yoga made its debut in Oregon, where “Goat Happy Hour” at a farm turned into yoga classes featuring goats as playful exercise companions. The concept of yoga with animals has since become a beloved trend, inspiring classes all over the world that combine fitness with furry friends.
Yoga with animals isn’t just about adorable interactions with pets — it also offers a range of health benefits. According to the National Institutes Into Health, spending time with pets can lower cortisol, a stress-related hormone, and reduce blood pressure. Beyond physical benefits, pets also combat loneliness, enhance feelings of social support, and act as natural mood boosters. The presence of animals during physical activity not only adds a fun, uplifting energy but also nurtures your mental well-being. Here are just a few local classes that integrate exercise with furry companions, offering a unique way to enhance both your fitness and mental health.
GOGA
When Hurricane Harvey hit Texas in 2017, Rachael Phillips and Trey Kitchen searched for a way to raise money for storm victims. Having met Trey’s mom and her goats a few weeks before, Rachael had already been pushing the idea of starting a goat yoga business, and together the trio opened GOGA, a yoga studio that combines wellness activities with baby goats. Goat yoga classes are
NEW YEAR, NEWLY FIT
held two Saturdays a month at 12700 Hill Country Boulevard in the Hill Country Galleria in Bee Cave. Visitors can look forward to a 45-minute vinyasa class – a type of yoga practice that focuses on flowing movements combined with breathwork – while baby goats run, jump, and hop their way around the mats. And don’t forget to check out GOGA’s appearance on season 10 of Shark Tank!
goga.yoga
Inner Diva Studios
Each month, Inner Diva Studios combines the serenity of yoga with the playful energy of puppies and kittens. Classes benefit local animal rescues and the studio has not only raised $100,000 to aid the life-saving efforts of these organizations but helped pets find new loving families. Inner Diva Studios will offer two Kitten Yoga classes on Sunday, January 5 and two Pug Yoga classes on Saturday, January 11, with all proceeds donated to Austin Pets Alive and Pug Rescue of Austin. Certified yoga instructors guide visitors through a gentle yoga practice that is suitable for all levels while furry friends roam around the studio, providing plenty of cuteness and cuddles. 10401 Anderson Mill Rd #104, Austin innerdivastudios.com/ puppy-and-kitten-yoga-classes
Retreat Ranch
The Retreat Ranch offers monthly horse yoga classes that provide a unique way to relax and unwind as participants connect with nature and these gentle giants. For three hours, visitors are led through a yoga practice on horseback followed by a mindful, meditative walk in nature around the ranch at 1643 County Road 403 in Marble Falls. theretreatranch.com
by Charlotte Kovalchuk
Creating Connections through Recreation
When Georgetown ISD had to discontinue its free adaptive summer camps due to funding constraints, a group of determined parents and educators stepped up. “We realized how significant the camps were in our kids’ lives. If we don’t have those opportunities for kids, they’ll sit on the couch all summer. We wanted to make sure they stayed engaged, active, and connected, so we started the Exceptional Georgetown Alliance,” says Dede Harper, EGA board president.
Since 2010, the nonprofit has been dedicated to providing sports programs and summer camps for children and young adults with developmental disabilities in Georgetown ISD. “Our programs are for anyone who has disabilities, not just those with high-level special needs,” Dede says. “They’re for students who might not be able to talk or walk. We want the kids within GISD, no matter their disability level, to have access to recreational opportunities.”
Exceptional Georgetown Alliance Empowers Students with Disabilities
Summer of Fun and Connections
EGA’s summer camps offer an inclusive environment where participants can form friendships, build social skills, and create lasting memories. Designed for students from kindergarten through adulthood, the camp features activities like arts and crafts, swimming lessons at Georgetown Parks and Recreation facilities,
outings to parks and bowling alleys, and even sensory-friendly experiences like last year’s dough modeling with Domino’s. Many of the camps are led by special education teachers who already know the students, making the experience fun and personalized. “The heart of the camps is providing opportunities for campers to socialize with each other and the community,” Dede says.
This year’s camps will run for two weeks in June and two weeks in July. Registration opens March 24 for Georgetown residents and March 25 for non-residents. Camp fees are $165 for residents and $210 for non-residents, covering four days of fun-filled activities. Scholarships are available, with applications opening in February and recipients announced in March. Scholarship applications are available at exceptionalgeorgetown.org
To register for the camp, visit georgetowntx.gov, search for camps, and select “Let’s Make Friends Adaptive Camps.”
• photos courtesy Exceptional Georgetown Alliance
Game Time: Sports with a Purpose
During the school year, EGA ramps up the action with inclusive sports programs in partnership with Georgetown and East View high schools. In the winter, students are invited to join a basketball team at East View High School, where they play alongside varsity athletes in a fun and supportive environment. Spring brings baseball season at Georgetown High School, where participants enjoy the thrill of playing on a field while building camaraderie with teammates. In every season, EGA athletes are invited to regular season athletic events as special guests of the varsity athletes and they all delight in being recognized and posing for photos with their mentors in uniform.
The programs are free and participants from neighboring cities are welcome to join. Families can sign up by emailing exceptionalgeorgetown@gmail.com
Pitch in for a Cause
As an all-volunteer organization, EGA relies on donations, sponsorships, and helping hands. The organization’s success is driven by the community, with annual events like a Boo Run in October, which raises funds for
camp scholarships, supplies, T-shirts, as well as a nurse to support campers with medical issues. “Whether it’s fundraising, volunteering, or joining our board, we’re always looking for people who are passionate about supporting our mission,” Dede says.
To learn more about EGA, check out its Facebook page or visit exceptionalgeorgetown.org
We all know that regular exercise and emotional well-being are essential components of a healthy lifestyle. But did you know that volunteering with shelter pets can help you achieve both? At the Williamson County Regional Animal Shelter, staff have seen firsthand how spending time with animals can be a win-win for fitness enthusiasts and animal lovers alike. Here’s how you can transform your love for pets into a health-boosting routine.
WALKING YOUR WAY TO BETTER HEALTH
Taking shelter dogs for walks isn’t just a treat for them; it’s a fantastic way to stay active yourself. Whether a brisk walk around the block on the shelter’s campus or a scenic hike in a local park, walking provides low-impact cardio that’s good for your heart and joints. Plus, it gives the dogs a much-needed break from the kennel and helps them socialize. Many of Doggy Day Out’s participants report that their step counts skyrocket when they’re paired with an enthusiastic pup.
PLAYTIME EQUALS WORKOUT TIME
If you’ve ever tossed a ball for an energetic dog or joined in a game of tug-of-war, you know how physically engaging playtime can be. High-energy dogs at the shelter are always up for a game, which means you’re likely to burn calories without even realizing it. Not to mention, their boundless enthusiasm is contagious and makes for a workout that never feels like a chore.
STRESS RELIEF, ONE PAW AT A TIME
The benefits aren’t just physical. Studies have shown that interacting with animals can reduce cortisol levels and increase serotonin, leaving you feeling more relaxed and happy. For many volunteers, spending time with shelter pets provides a mental health boost that’s hard to find elsewhere. Imagine starting your day with a wagging tail and ending it with a cuddle session – pure bliss!
FOSTER FITNESS
For those who prefer a deeper connection, fostering a pet can provide consistent motivation to stay active. Dogs, especially, can thrive on routine walks and playtime, which means their foster parents are naturally encouraged to keep moving. As one foster shares, “My foster dog’s energy inspired me to start jogging. We’ve both gotten healthier together.”
Paws and Pause Boosting
Health and Fitness through Shelter Volunteering
THE MUTUAL BENEFITS OF VOLUNTEERING
Every moment you spend volunteering at the shelter improves the lives of the animals in their care. They get exercise, attention, and a chance to show off their personality to potential adopters. In return, you’ll gain a sense of purpose, new fitness habits, and maybe even a furry best friend.
READY TO JOIN?
The Williamson County Regional Animal Shelter is open every day from noon to 6pm and is always looking for volunteers and foster families. Whether you’re interested in taking dogs on adventures, cuddling with cats, or helping out behind the scenes, there’s a place for you here. Visit the shelter at 1855 SE Inner Loop in Georgetown or check out its website at wilcotx.gov/pets.
This holiday season, give the gift of health and happiness – to yourself and a shelter pet. Who knew getting fit could feel so good?
WHAT MAKES TEXAS
“TEXAS”?
by Linda A. Thornton
WHAT MAKES TEXAS "TEXAS"?
NASA Fuels Houston“SpaceCity"
The year was 1961. President John F. Kennedy’s speech supporting a new space program propelled NASA into action.
Established in 1958, the National Aeronautics and Space Administration (NASA) is an independent agency of the federal government responsible for the civil space program, aeronautics research, and space research.
Realizing their present location at Langley Air Force Base in Virginia was not adequate, NASA prepared a list of requirements for their new location:
accessible barge transportation
mild climate
good airport
1,000 acres of land available at a fair price
a nearby university for collaboration
Not only did Houston check all the boxes, behind the scenes, then Congressman Albert Thomas was said to be working with President Kennedy to secure Houston as the top choice. The powerful politician served as chairperson of the House Appropriations subcommittee, which was responsible for
overseeing NASA’s budget. Houston’s proximity to Rice University and the fact that the Humble Oil Company was willing to donate the undeveloped land to Rice for the facility helped seal the deal.
The Johnson Space Center is Born
NASA’s Manned Spacecraft Center was renamed the Johnson Space Center (JSC) in 1973 to honor President Lyndon B. Johnson. It is NASA’s center for human space flight and has served as mission control center for every U.S. flight crew, including the first lunar landing.
The JSC complex consists of 100 buildings on 1,620 acres of land and today focuses on programs in collaboration with international counterparts and private industry:
Astronaut Corps: state-of-the-art facility that provides training for all space exploration personnel.
Mission Control Center: a unique team of engineers, medical, and technical staff that develop mission plans and monitor crew health and safety.
WHAT MAKES TEXAS "TEXAS"?
International Space Station: home to the management and integration of operations associated with the world’s most complex multi-national space laboratory.
Gateway program: dedicated to establishing the first space station in orbit around the moon, research in deep space, and capabilities for sustained exploration.
Orion program: focused on developing a vehicle capable of deep space travel. Its goal is to take astronauts further in space than any human has traveled.
Also located in the JSC is Space Center Houston, NASA’s official visitor center. A leading Houston tourist attraction, it has welcomed more than 26.6 million visitors since opening its doors in 1992. The 250,000-square-foot complex includes an impressive space museum and learning center. It also welcomes Texas students with unique opportunities in programs and internships in STEM careers.
Fame and Fortune for Houston
NASA has not only made Texas synonymous with space exploration and for naming Houston “Space City,” it has had an impressive economic impact. Annually, the Texas operation is responsible for creating 40,000 jobs and generating more than $9.2 billion. In Texas and across the United States, NASA has invested millions in small, minority, woman, and veteran-owned businesses.
NASA “Know
and Tell”
An impressive roster of members, including Orville Wright, founded the National Advisory Committee for Aeronautics (NACA) on March 3, 1915. The organization was integrated into NASA in 1958.
Orville Wright's life bridged the era of powered flight (1903) to Chuck Yeager breaking the sound barrier in 1947. As well, Orville and Neil Armstrong were alive at the same time (1930-1948).
According to Space Center Houston, it is the only place in the world where visitors can see astronauts train for missions, touch a real moon rock, virtually land a shuttle, and take a behind-thescenes tour of NASA.
The most famous NASA mission was July 20, 1969, during which Apollo 11 Commander Neil Armstrong took the first human footstep on the moon.
While NASA missions are managed from Houston, launches take place in Florida to leverage the Earth’s natural rotation. By launching eastward from Cape Canaveral, rockets gain an extra boost of speed, helping them reach their destination more efficiently.
NASA’s Mission Control, a National Historic Landmark, underwent a meticulous renovation. Space Center employees were interviewed and donated vintage items they had saved, such as ashtrays, clipboards, and pens. The $5 million renovation officially opened in July 2019, in time to celebrate the 50th anniversary of the moon landing.
The quote “Houston, we have a problem” made famous in the movie Apollo 13, was actually “Houston, we’ve had a problem here.” Surprisingly, it was a calm Jim Lovell, astronaut and Apollo 13 commander, who uttered the phrase when it was discovered there had been an explosion in the spacecraft’s service module.
by Ann Marie Kennon
A Flavorful Journey to Fredericksburg
Many consider visiting Fredericksburg for wine tastings but it is definitely worth another look as an immersive culinary destination. With a history as rich as the sauces and preserves available at the local retailers, there are several great venues for food enthusiasts seeking flavor, fun, and a healthier way of life.
COOK YOUR WAY TO A HEALTHIER YOU
Whether you’re looking to jumpstart your New Year’s resolutions or spend quality time with loved ones, Fischer & Wieser offers cooking classes for singles, couples, and families to satisfy every palate. January brings a fresh slate and the motivation to prioritize health, and cooking classes make that goal deliciously attainable. Their hands-on workshops are perfect for foodies at any skill level who want to learn how to prepare wholesome meals using fresh ingredients. Led by expert chefs, these classes cover a range of cuisines and techniques, with a focus on healthy, local, and seasonal recipes.
Classes are tailored to include nutrient-rich ingredients and balanced meal plans. Singles and couples learn how to prepare dishes like herb-crusted salmon with roasted vegetables or grain bowls topped with their iconic Amaretto Peach Pecan Preserves, a light yet flavorful dressing alternative.
Or, if you want to get the whole family involved, Fischer & Wieser also offers family cooking workshops where parents and kids can learn to cook together. These classes emphasize collaboration, creativity, and the joy of sharing a meal you’ve created as a team.
Imagine watching your kids rolling out their own fresh tortillas for chicken fajitas or decorating mini fruit pizzas using Fischer & Wieser’s Wildflower Honey. Not only will they have fun, but they’ll also be more likely to eat what they’ve made — a win for parents working to create healthier habits.
Family classes are designed to be inclusive, with simple instructions that cater to young and older participants alike. For more information about upcoming classes and events, visit FischerAndWieser.com
BEYOND THE CLASSES
A visit to Fredericksburg is more than a day of cooking — it’s a journey into the town’s vibrant culinary culture. After your class, take a stroll through the picturesque grounds. With towering pine trees and a serene pond, the setting offers a peaceful retreat to savor the flavors you’ve just discovered.
Fredericksburg
Families can explore Das Peach Haus, a charming onsite store, bursting with gourmet products to inspire future meals.
Visit Chocolat, a specialty shop that creates fine chocolates filled with local wines and spirits.
Clear River Ice Cream, Bakery & Deli offers a retro vibe with homemade ice creams and baked goods.
At Texas Hill Country Olive Co., you can taste artisanal olive oils and balsamic vinegars, often paired with fresh bread and local cheeses.
Enjoy authentic dishes like schnitzel, bratwurst, and sauerkraut at places like The Ausländer.
Don’t miss the fresh pretzels, pastries, and homemade strudels at the Old German Bakery & Restaurant.
Known for breathtaking flower fields, Wildseed Farms also has a market with locally made jellies, salsas, and honey.
MAKE IT A DAY – OR A WEEKEND!
Fredericksburg is the ultimate day trip destination, and the many options for foodies make it easy to plan a memorable outing. When you’ve had your fill, you can continue thinking about food at the Pioneer Museum, which offers a glimpse into the lives of early German settlers who shaped the region’s rich cultural
and culinary heritage. Located on a lush, tree-shaded property, the museum features historic buildings, artifacts, and hands-on exhibits that tell the story of pioneer life in the Texas Hill Country. Visitors can explore authentic homes, a blacksmith shop, and even a traditional smokehouse, learning how early settlers prepared and preserved their food using time-honored techniques.
Fredericksburg is a must-visit for history buffs and food enthusiasts alike, providing a deeper appreciation for the city’s unique blend of tradition and flavor. Plus, if you’re staying overnight, the local, cozy bedand-breakfasts provide the perfect base for a culinary-themed weekend getaway.
Warm Up and Chow Down
When winter arrives, colder temperatures typically arrive as well. Staying warm on cold winter days can sometimes be challenging, but food can be just the thing to make you feel warm on a chilly day.
Soup is a versatile dish that can include a vast array of ingredients and served in a number of ways. Often an appetizer, soup can work as a dinnertime entree or accompany a sandwich to make for a hearty and satisfying lunch.
Chicken Barley Soup with Vegetables
Makes 6 servings
• 8 cups chicken stock
• 4 cups water
• 1 teaspoon marjoram
• 1 tablespoon fresh rosemary, chopped
• 2 tablespoons fresh parsley, chopped
• 1 medium onion, sliced
• 1 cup carrots, sliced
• 2 cups cooked chicken breasts, diced
• 1 russet potato, peeled and cubed
• 1 cup broccoli, chopped
• 1/2 cup barley
• Salt & pepper to taste
In a large pot, combine chicken stock, water, marjoram, rosemary, and parsley. Simmer for 15 minutes.
Add onion, carrots, cooked chicken, potato, broccoli, and barley. Add salt and pepper to taste. Simmer over low heat for 35 to 45 minutes, stirring occasionally. Serve.
Taxicab Yellow Tomato Soup With Fresh Basil Pesto
Serves 6
• 8 lbs yellow heirloom tomatoes, halved
• 1 to 2 c. prepared vegetable stock, as needed
• 1/4 c. coarsely chopped fresh basil
• 3 tbsp extra virgin olive oil • 1 tsp sea salt
• Pinch of sea salt • 2 tsp cold water
• Squeeze of fresh lemon juice
Preheat oven to 425 F
Gently squeeze halved tomatoes to remove excess seeds. Place tomatoes in a bowl and toss with 2 tbsp olive oil and salt. Arrange tomatoes, cut side down, in single layer on rimmed sheet pans. Roast 20-30 minutes, until skins are just browning and juices are bubbling. Remove from oven, cool, and lift off skins.
In batches, add tomatoes with juice to blender and puree until smooth. Pour blended tomatoes through strainer into clean pot. Use the back of a wooden spoon to push the liquid through the strainer and discard remaining skins.
If puree is too think, add stock 1/2 cup at a time to achieve desired consistency.
For pesto, process basil in a food processor while drizzling in 1 tbsp olive oil. Add a pinch of salt to the water. Taste and add a squeeze of lemon juice.
Reheat soup slowly over medium-low heat. Serve with dollop of the pesto. May be eaten at room temperature, chilled or warmed.
Blackened Shrimp and Corn Chowder
Chowder is a robust dish that can stick to the ribs while warming people up. Just about anything, including beer, can be added to chowder, making it a uniquely flavorful dish ideal for cold days. Makes 8 to 10 servings
• 2 tablespoons extra-virgin olive oil
• 2 celery stalks, finely chopped
• 1/2 cup red or amber ale
• 1 pound fresh shrimp, peeled and deveined
• 2 teaspoons smoked paprika
• 4 cups fish broth
• Fresh dill, finely chopped
• 1 medium Spanish onion, finely chopped
• 2 medium banana peppers, finely chopped
• Salt and freshly ground black pepper
• 2 teaspoons chili powder
• 1-1/2 cups fresh or frozen corn
• 1 large sweet potato, baked and mashed
Heat 1 tbsp olive oil in soup pot over medium heat. Add onion, celery and banana peppers. Cook, stirring occasionally, until onions are translucent; 5-7 minutes. Add ale, salt, and pepper to taste. Reduce heat to medium-low, continue cooking and stirring until beer foam subsides and liquid reduces by half, about 5 minutes.
Rinse shrimp under cold water and pat dry with paper towel. Toss shrimp, chili powder, and paprika in a bowl,
coating thoroughly. Heat remaining olive oil in cast iron skillet. Add shrimp and cook, stirring once, until nicely seared, about 2 minutes.
Immediately transfer shrimp to the soup pot, then stir in corn and broth. Bring to light boil over medium-high heat and add mashed sweet potato. Reduce to low and cook, stirring occasionally, for 20 minutes longer.
• 1/4 teaspoon freshly ground black pepper, or to taste
• 8 cheddar rusks (see below)
Cook bacon in soup pot over medium until fat is released and bacon bits are crisp, 6-8 minutes.
Add onions and garlic. Cook, stirring frequently, until onions are a light golden brown, 8-10 minutes.
Add zucchini, cover pot and cook until zucchini starts to become translucent, about 5 minutes.
Add broth, tomatoes, tomato puree, and vinegar. Bring soup to simmer and cook until the vegetables are very tender and soup has developed a good flavor, 15 to 20 minutes.
Add basil to the soup, and season with salt and pepper. Serve in heated bowls, garnished with cheddar rusks.
CHEDDAR RUSKS
Makes 8
• 8 slices French or Italian bread (1/2-inch thick)
• 1 cup grated cheddar cheese
Toast bread until golden brown on both sides.
Preheat broiler. Scatter cheese evenly over toasted bread and broil until cheese bubbles and begins to brown.
QuirkyHappyYear
As the holidays involve so much contact with family and friends, Poppy enjoys noticing and, let's face it — cataloging for the benefit of this column — a few of the bizarre behaviors we all share but rarely note. So, grab your leftover holiday cookies (because your diet resolutions can wait), and let’s visit a few of the amusing eccentricities that make all that family holiday time worth it.
AND YOU WOULD BE... I see this all the time in life and movies, but how many times have you called someone and said or left a message saying, "Hey, it's me," as if every one of us is Morgan Freeman to our friends and family on the phone? I suppose it's helpful that our phones have caller ID so we already know who "me" is in case we want to tap the "Send to Voicemail" button, so that's good.
But then, the call goes to voicemail and the caller doubles down with a superfluous, "Call me back." That's a bit like writing a letter telling me you're going to send me an email. Of course I'm going to call you back. Heck, sometimes I even call strangers back because I can't leave a "missed call" just hanging out there.
On the off chance the call connects, and I have a real conversation with a human, there are other vague phone etiquettes like saying, "Well, I'll let you go," when what I really mean is, "Please hang up now, I'm done talking to you."
BLESSED SNEEZES... Why do we still say "bless you" when someone sneezes? I realize it's classic etiquette to wish someone good health but in the post-COVID world, it's more of a knee-jerk "Keep your germ cannon to yourself, dude!"
Seriously, it's a cozy Christmas evening, or perhaps an intensely silent church service. A sneeze dramatically shatters the silence and the eight "bless you’s” that immediately follow — sometimes from multiple strangers — create a brief and shared acknowledgment of our collective nasal humanity. But then the sneezes keep coming and the social contract gets a bit awkward. By the third sneeze, are we really supposed to keep saying it or just tell the sneezer to get his life together?
URBAN SHOWDOWNS... Few things are as charged with silent drama as the parking lot standoff, particularly for holiday shopping.
It’s a weekend, and I am circling the lot like SEAL, eyes peeled for that elusive empty spot. Why I spend more time looking than it would have taken to simiply walk from a more distant area of the lot I don't know. I spot someone with keys in hand so I flip the blinker, the universal sign of claim, and enter stealth mode. But nay, from the other direction, another eagle-eyed shopper does the same. My knuckles tighten on the steering wheel, anticipating my rightful claim with the vim and vigor of a Karen in a coffee shop.
It's a competition as old as the shopping mall itself and it's not even about parking. It’s about competition, patience, and sometimes the pure, unadulterated desperation of finding a spot less than three light years from the store entrance.
As the original car pulls out, the slow-motion race to utilize the heft and bulk of my — yes, Poppy drives one — minivan to get into the gap ensues and the test of Karens begins. Depending on my mood, I may eventually give the other driver a courteous nod, or I may fiddle with my phone to look convincingly like I didn't see the other car as I zip into the spot.
Yes, sometimes I have the patience of a saint, waving others ahead with a beatific smile. Other times, I'm in the mood to be a road warrior with my mom-chariot in the gladiatorial Walmart arena and it's not nice to mess with my asphalt territory.
RESOLUTIONS... Maybe this year I will resolve not to be a road warrior. Then again, that too might fall in with many of my previous and grand declarations that a flip of the calendar would magically bestow upon me the discipline of a monk and the energy of a toddler. I might want to eat kale, join a gym, and save money, but right now all I really care about is making sure no one tells me who died on Yellowstone before I can binge-watch it on a second-tier streaming service I already pay for.
by Ann Marie
A Wheel-y Merry Christmas
Grand Endeavor Homes was excited to partner with the YMCA and Mary Bailey Head Start to bring holiday cheer. Spearheaded by volunteer Laura Kincheloe, volunteers gathered last month to assemble and present 50 bicycles to Georgetown children.
Laura grew up in Georgetown and says she always looked forward to a time when she could give back. "I dreamed of organizing a bike gifting program. As a nurse and mother of four, I am not a person with treasure, but I do have time and connections and am eager to serve,” she says. So Laura reached out to her high school friend Justin Jacobs who happily supported her efforts.
Now CEO of Grand Endeavor, Justin immediately expressed his excitement about the program. “We believe in making a positive impact in the communities where we live and work. The holiday season is all about giving, and when we heard about the op-
portunity to donate 50 bikes to children in Georgetown, we knew it was a perfect chance to bring joy to these families. We’re thrilled to be part of such a meaningful initiative and hope it creates lasting memories for both the kids and their families.”
This year marks the first bike gifting event, and it has been such a success that Grand Endeavor is already planning to continue the tradition annually. “Seeing the impact we’re making on these children’s lives is incredibly fulfilling, and we hope it continues to grow in the years to come,” Justin says. “I hope the bikes remind the children that they’re part of a community that cares about them.”
Kennon • photos courtesy Matti Smith
Frosty and Santa joined Grand Endeavor employees Justin Jacobs, Jimmy Warren, Jordan Barnard, Kyle Snow, Lindsey Ledyard, Maurine Janke, Brianna McCalla, Kara Batesole, Matti Pope, Britton Hawes, and Kyle Koepp
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