Senior CALGARY
May 2014
Volume 12, No. 5
“Heart of the New West” - Your Senior Connection
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INSIDE: 6 Opinion 12 Coffee Break 7 Travel 14 Solutions 10 On the Town 15 Pet Contest SPECIAL Great Escape Travel Section ... 7-10 Serving the Community since 2002
After the final announcement Joe Carbury reflects on more than 50 years as the voice of the Calgary Stampede By Sarah Junkin From there, Carbury moved to For more than half a century, his Calgary and later Edmonton where was one of the most distinctive voic- he was a sports announcer doing es in Alberta. play-by- plays for both hockey and “And they’rrrre off!” was a sound football. Later he moved to Hamilas distinctive to the Calgary Stam- ton, Ont. where for three years he pede as the excited shrieks from the announced the Tigercats football roller coaster, or the smells of live- games. But it was during this time stock and cotton candy. that Carbury realized his heart was In a career that spanned 57 years, in Alberta. Joe Carbury started out by an“I missed the west, the people” nouncing sports on the radio before he said.” Hamilton was alright, but advancing to play-by-play commen- it wasn’t Calgary and I knew then tary for the Medicine Hat Tigers, that I belonged in the west.” the Calgary StampedCarbury returned ers, the Edmonton Esto Calgary to work for kimos, the Hamilton CFAC, and one afterTiger-cats, countless noon wandered down to hockey games, and dozthe Stampede grounds. ens of high profile box“I took in the rodeo ing matches. and got talking to someIn 1953 he began anone from the Stampede nouncing the thoroughboard,” he recalled. “He bred horse races at asked if I knew anyStampede Park which thing about racing. He he continued up until said they needed some2007, and in the 1960s, one to broadcast their his rich, resonant voice thoroughbred horseracbecame synonymous ing.” with the chuckwagon Carbury agreed to races until his retiregive it a try. ment in 2008. “I had no one to coach In all, Carbury has me, and when the first announced over 1,000 Joe Carbury announced race started and the hockey games and more over 25,000 horse races horn went off it almost in his career. than 25,000 horse races scared the hell out of Submitted photo which accounts for more me,” he chuckled. “But than half of horseracing’s 117-year 45 years later I was still there.” history at Stampede Park. By the time he retired in 2008 But Carbury said he took a circu- Carbury said his distinctive voice itous route to finding his calling. was becoming weary. Born in Winnipeg, he served as “My throat was getting hoarse a signalman in the merchant navy and I had an overnight in the hospibefore becoming a manufacturer’s tal,” he said. “I knew I was getting agent. close to the finish line.” He had originally thought about Now in his 80s, Carbury has following in his father’s footsteps nothing but fond memories of his and becoming an RCMP officer, but long career. at the age of 19, he was too young, “The Stampede was very good to and the recruiters suggested he ap- me,” he said. “They were wonderful ply again when he turned 21. So in people and couldn’t do enough for the meantime Carbury took on the me.” position of manufacturer’s agent, In 2003 Carbury was inducted and it was in this role that he was into the Alberta Sports Hall of passing through Medicine Hat on Fame, and a ‘grate portrait’ of the business. legend is located in the Pop Culture “I stopped in at a radio station and Entertainment section of the and got chatting with the program Walk of Fame on Stephen Avenue director,” Carbury said. “He asked in Calgary. if I was interested in a career in raSince his beloved wife Rose passed dio. I took an audition and became away a few years ago, Carbury lives a sports announcer on July 1, 1948. quietly in Calgary where he still I did a bit of everything and it was a works out every day, and maintains damn good training.” close contact with his two daughters
(Above) Joe holds his collection of pins, each representing a year he worked for the Calgary Stampede. (Right) Joe served in the navy as a young man, just before becoming a sports broadcaster. Submitted photos
and his grandchildren. All around his home are photographs, mementos and plaques commemorating his illustrious career. Carbury says he still wanders down to the Calgary Stampede most years. “On the first night of the chucks I admit I get a little teary,” he said. “I think to myself, I could still be doing that.”
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Misconceptions about caregiving add stress By Lisa M. Petsche Caring for a chronically ill or frail relative can offer many rewards, but it also involves physical, psychological and emotional demands. It can be particularly challenging when the care receiver has heavy hands-on needs, a difficult personality or mental impairment. Stress can be further compounded by certain thoughts and belief systems. Read on for some common misconceptions among caregivers and the unhealthy behaviours that typically result. Faulty Thinking -They can and should provide all the care. -No one else can take good care of their relative. -Medical professionals are wrong about their relative’s diagnosis, prognosis or healthcare needs. Maladaptive Behaviour -Devoting all their time and energy to caregiving. -Declining assistance.
-Promising the care receiver that they will never have to live in a long-term-care residence. -Withholding from other family members information about their relative’s condition and needs. Healthy Coping The following are some adaptive coping strategies caregivers can use to prevent falling into destructive behaviour patterns. Acceptance An important first step is to accept the reality of your relative’s illness. Allow yourself to experience all emotions that surface. Make a conscious decision to let go of any bitterness resulting from unrealized plans and dreams, so you can move forward and channel your energy in constructive ways. Accept that how your relative feels and what they can do may fluctuate, and be flexible about plans. Information Ask a friend to research your relative’s health condition. Share the
information among family members. Knowledge is power. Be open to learning practical skills, such as proper transferring and bathing techniques. Mastering these tasks will help make caregiving safer and less stressful. The local office on aging is a good resource. Be patient and keep communication lines open as you and your relative adjust to the illness. Ensure the family is kept current about changes in your relative’s status and include them in decisionmaking. Preparation Find a medical specialist whom you and your relative respect and trust. Ask what to expect during the course of the illness. Help your relative get their affairs in order, including completing advance directives, powers of attorney and a will. Talk with your relative about their wishes. Discuss living arrangements, outside help, surrogate decision-making, end-of-life-
care and funeral arrangements. Be careful not to make promises you may not be able to keep. Connection Make an effort to stay connected to your friends. Find someone you can talk with openly, who will listen and empathize. It’s important to express your thoughts and feelings. Seek out other caregivers. They understand the best what you’re going through. Join a support group in your community or on the Internet. Assistance Accept offers of help. Ask other family members to share the load and be specific about the help you need. If you don’t have family nearby or they’re unwilling or unable to assist, make use of community respite services. (END) Lisa M. Petsche is a social worker and a freelance writer specializing in boomer and senior health matters. She has personal and professional experience with elder care.
By Sarah Junkin It’s the time of year when many of us are awaiting a tax refund but experts say some of us are eligible to receive a sizable tax credit and we may not even know it. According to Darren Earn, president of Grants International, a Canadian organization that helps individuals apply for government refunds in return for a fee, about onethird of Alberta seniors over the age of 65 and almost half of those over the age of 75 should be receiving a refund on their taxes due to impaired mobility or a disability – but most aren’t even aware of it. “This is a huge area of poor government communication,” he said. “Also, the government has been changing the program often ever since the 1940s when it was first started, so even people in the business don’t always have up-to-date information.” The Disability Tax Credit is intended to help those people who live with severe or chronic physical or mental impairments. The individual must be “markedly restricted” in terms of speaking, hearing, walking, feeding, dressing, or performing the mental functions of normal daily life, and have his condition certified by a physician or appropriate medical practitioner. Earn said the walking part is where many seniors ultimately fit the bill. “We’re all living longer and it’s where we’ll all end up,” he said. “If we don’t die in our sleep, we’ll get to a point where we can’t easily walk.” Earn added there are lots of professional bodies that support specific areas of disability or disease, but fewer available to help those people for whom walking has simply become difficult and painful with the
natural progression of age. Companies like Earn’s help clients navigate their way through the system, taking in return, approximately a quarter of the refund after it has been paid out. “The government is a whole other world of bureaucracy,” explained Earn. “But we’ll fight for what our clients are legally entitled to.” Another way to apply for a Disability Tax Credit is to simply complete Form T2201, the Disability Tax Credit Certificate http://www. cra-arc.gc.ca., Take the form to a physician or health care specialist to be signed. There may be a small cost for this. Then take that signed form to a Canada Revenue Agency Tax Centre. Call 1-800 622-6232 to find the one that’s nearest to you, or to learn more information. Gordon Borroughs is a Calgarian who has been hard of hearing for approximately two decades, yet he did not know about the Disability Tax Credit until reading about it in a magazine. He then asked Grants International to help him navigate the system. “It took about three months for me to get a refund,” the octogenarian said. “But the government went back ten years so it was a substantial amount, so Grants got a good chunk of that too. But I was content because they communicated with me back and forth and I knew what was happening.” Caroline Battista is a senior tax analyst with H&R Block. “The intent (of the Disability Tax Credit) is for people to be able to live in their own homes longer,” she explained. “But it’s all based on what the doctor says, and Revenue Canada will make a decision based on
that letter.” Earn says that based on reports of severe and very severe impairments in Alberta, only 45 per cent of people who are actually entitled to financial relief actually claim. “The government does a poor job of communicat-
ing across the country,” Earn said, though he added there is not necessarily any ill will at play. “There are not enough beds out there and the point is for people to be able to live at home longer. We just need to get the word out there.”
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4 May 2014, CALGARY SENIOR
Slow-pitch softball great sport for seniors By Fred Lukich According to Wikipedia the first game of softball was played in Chicago in 1887. People were gathered at sports club to hear the outcome of a Harvard-Yale football game. When the
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score was announced a Yale alumnus threw a boxing glove at a Harvard supporter. The other person grabbed a stick and swung at it. George Hancock called out “Play ball!” and the game began, with the boxing glove tightened into a ball, a broom handle serving as a bat. Once we leave the work force, the opportunity to interface with people outside our close circle of friends and family lessens considerably. This is why organized sports like slow-pitch softball and leagues like Calgary Senior Men’s Softball 55+ (CSMS 55+) are so important. Unlike fast-pitch, which is a pitcher’s game and a game of speed, slowpitch is a hitter’s game. This allows players to remain active in the league for many years. CSMS 55+ has approximately 240 members and is a strong supporter of Calgary
55. You cannot be a member of CSMS 55+ without being a member of Calgary 55+. As we have players ranging in age from 55 to the late 80s, the league is split into three divisions. Triple A has the most competitive players with most in their 50s and 60s; Double A is still competitive but the players are in their 60s and 70s; Single A players are mostly in their 70s and 80s and one is 92. And every second year Alberta 55 plus holds Provincial Summer Games that include a slow-pitch tournament. Overall there are many benefits of playing slow-pitch softball: staying active, meeting people with the same interests, camaraderie and most importantly, having fun. To learn more, go to www.grandslamslopitch.com or contact Fred Lukich: phone 403 281-3588, email luke99@shaw.ca.
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Clinic provides courtesy shuttle By Chinook Denture Clinic George Torre-Alba DD, of Chinook Denture Clinic has always been passionate and dedicated to providing optimal patient care for all patients suffering from tooth loss. For the past 24 years, his clinic has provided services for full and partial dentures, mini implants, relines and repairs in support of a happy and healthy lifestyle. More recently, he started to think about how he could try and make the service offerings more pleasant, hassle- free and convenient for his patients. When George started thinking about offering free-of-charge, fully wheelchair accessible doorto-door transportation to and from the clinic, he was surprised at the level of interest he received from his patients. “I think that people want to have the flexibility of scheduling appointments at their own conve-
nience, without the worry of relying on public transportation or depending on others to drive them around. By this flexibility, we hope to provide our patients with a comfortable personalized service making their trips to the clinic more pleasant.” The Courtesy Shuttle offered by Chinook Denture Clinic and the Dental Office of Dr. Charchuk is unique in Calgary and currently the only one of its kind offered in the city. It is also free of charge to the patients - always a good bonus! Having good oral health and hygiene is important for overall health. This requires daily maintenance and cleaning as well as regular visits to the denturist and or dentist. Providing the convenience and accessibility to seniors for these essential services can make a big difference in maintaining a healthy lifestyle. www.denturescalgary.com 403.253.8500
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6 May 2014, CALGARY SENIOR
Opinion
Grey Matters Conference ‘14
Much needed research, or proving the obvious?
A recent Michigan State University study revealed that going online can reduce a seniors risk of depression by 30 per cent. The study, which was one of the largest and most comprehensive of its kind, said that moderate computer use can make seniors feel connected to From the Editor Danielle Higdon loved ones and the world around them, making them feel less isolated and giving them a forum on which to communicate. As I read this information, I found myself intrigued by the level at which seniors are often considered entirely different human beings. The results of the study seemed fairly straightforward to me, on a general level. What person wouldn’t feel down if they felt unable to keep in touch with those closest to them? In today’s society, phone calls and home visits have been outnumbered by quick texts and Skype chats. We turn to the Internet and our cell phones to feel engaged in our social circles and society as a whole. Many of us find it difficult to imagine having to wait all day for a single phone call, or checking our mail for the newspaper in order to know what is happening in our community. But for many seniors, this is still the case. So, of course, it seems only logical that with the introduction of the World Wide Web, seniors would feel more engaged, less isolated, and generally more “in the loop”. Recently, my grandmother, who is 75 years old, signed up for Facebook. It took a little while, but within a couple of weeks, she was posting regularly on photos of her grandchildren, telling them she missed them or how beautiful they looked. Then, before we knew it, she was posting her own statuses, sharing bible verses or little tidbits about her day. Suddenly, her family, which spans across Canada, didn’t feel so far away. And while this study may be focused on seniors, isn’t that why we all use the Internet and keep our cell phones so close? Loneliness and depression go hand in hand, and that is a fact that spans any generational divide.
Letters to the Editor
Painful waiting periods completely unacceptable Editor, I am an eighty six year old senior who has been diagnosed with spinal stenosis. It is an excruciatingly painful affliction. I have had no success in controlling the pain medically. My doctor has recommended that I apply for surgery and I’ve requested that he proceed with making the necessary arrangements. However, the surgeon has advised him that the current waiting time for a consultation is from eight to ten months. There has to be something terribly wrong with Alberta’s Health Care system when patients like me have to endure such a long painful waiting period. Government authorities are fond of telling us that cuts have to made in health care costs, and that our health care system is unsustainable. Throughout the years I have been lobbying for a better oil revenue deal for Alberta, similar to that adopted by Norway. As things stand, money that should be available for health care is now being spent on luxury yachts, private jets, luxurious mansions, resort homes, valuable paintings, artifacts, etc., by private corporate CEO’s and Directors, all because of a compliant government that is allowing this to happen. Yours truly, William Dascavich
CALGARY SENIOR Published By: ALBERTA BUSINESS RESEARCH LTD. No part of this publication may be copied or reproduced without the written permission of the publisher.
Publisher: Fisal Asiff Editor: Danielle Higdon editor@abr.greatwest.ca Graphic Design: Noreen Hansen Kary Bowen
By Sarah Junkin Organizers of one of the province’s largest conference for seniors are getting excited about what they expect will be one of the best-attended events of its kind. The 2014 Grey Matters Seniors’ Services Conference will take place in Red Deer on Oct. 1 and 2, and is being hosted by Alberta Health in partnership with the Golden Circle Seniors’ Resource Centre in Red Deer. This is the first time the event has been held in this city, and Monica Morrison, executive director of the Golden Circle said she expects to surpass last year’s number of 298 participants, due to the diversity of subjects being covered. “The workshops and speakers will cover a number of topics,” Morrison explained. “But with the theme of Building Connections, there will be emphasis on bridging gaps between a variety of communities, including rural, multicultural and LGBTQ.” Morrison is referring to the Gay Lesbian Bi-Sexual Transgender Queer section of the senior population, an area that has at times been overlooked. “Our organizations need to be looking at seniors’ sexuality and how organizations and (seniors’) facilities support it rather than trying to stop it,” Morrison said, adding that one is example is that seniors who have been openly gay throughout much of their lives are occasionally faced with having to “return to the closet” if they find their seniors’ residence is not set up to embrace their particular orientation. “The conference will also be looking at rural communities and how successful we are in connecting them with the support and services they need,” she said. Keynote speakers will be journalist and television host Valerie Pringle, and journalist and humanitarian Amanda Lindhout who was kidnapped by Islamist insurgents in 2008. Morrison believes this type of event - which will be of interest to medical personnel, long-term care givers, government officials, volunteers, directors from seniors’ boards and the general public - is vitally important in any community. “There are always new things for people to learn in order to better serve our seniors. It’s all about connecting people to ensure they have the best quality of life possible.” Gaynor Dawson is a retired Calgary Board of Education Associate Superintendent, educator and consultant who has spoken at numerous such conferences, believes they are important. “I think it’s about the reinvention of self,” she explained. “People today are often retiring at age 55 yet they want to continue to prove they are doing something worthwhile with their time. This sort of event is invaluable for learning about what’s out there, for trying new things. We know we need to exercise our body and we know we need to exercise our mind, but it’s harder to find out who we are at this next phase of our life, and how to keep contributing.” Dawson added the social aspect cannot be underestimated either. For more information, visit www.greymatters2014.ca. Advertising Consultants: Miranda Skelton: mskelton@airdrie.greatwest.ca Greg Braun: gbraun@abr.greatwest.ca Nicole Kent: nkent@abr.greatwest.ca
Phone: 403-464-0636 • Toll Free: 1-866-425-3722
CALGARY SENIOR, May 2014 7
Great
MAY 2014
Escapes Travel for Seniors
Senior CALGARY
“Heart of the New West” Your Senior Connection
Special Section
All-inclusive: great alternative to senior travel By Nicholas Spillios At first glance, the “All-Inclusive” package to the Mayan Riviera was somewhat out of our economic reach. However, upon encouragement from our daughter, husband and grandchildren and taking into account our harsh winter, it was hard to resist. Our package covered a stay of exactly one week not far from Cancun . Assuming that you have been to Mexico during off-season months (30 degrees Fahrenheit ), comments on culture and customs will be bypassed in favour of reporting on our experience on the envied “All-Inclusive” and passing on our sage advice. “All-Inclusive” means just that. From the moment you land at your destination to your departure, you pay no additional charges outside of incidentals such as tours and specialty wines in restaurants on-site, as well as gratuities. We were met at the Cancun airport about 31 kilometers north of Playa Del Carmen by friendly representatives of the company we opted for - Sunwing Vacations. Transfers to our hotel were smooth and stress-free. There are a number of other travel packages available but for value, we chose this company. On our way to the hotel we passed several other resorts which appeared to be also centrally located and attractive. These included the Princess and the Hard Rock Hotels. Many resorts are spread over the Mayan Riviera. While our resort included five hotels, the case will be similar for other companies in the area. We learned that we would be staying at the Grand Palladium
White Sand which conveniently had a private beach and actually had a white sands beach hence its name. Shopping for the best bargain should begin early as one can take advantage of lower rates the further you book from your departure date. Prices rise during January and February, as well as during spring break. And when you shop, check on distance from the hotel to the beach front. Happily, at our hotel the distance was a short walk to the beach which confirmed our high expectations from some of the beautiful photo scenes found in the promotion flyers. Shuttle service was available between hotels and took less than fifteen minutes. We chose walking the narrow concrete trailways. Dining in the evening included fare at several restaurants in the four hotels ranged from Japanese, Chinese, and Brazilian to Mexican. Reservations were a must as dining space filled up quickly and could only be made by company representatives in the lobby, mostly on the day before you dined and early in the day. My wife Charlotte was in the lobby as early as 8:00 a.m. and sometimes found spaces had already filled. However, buffets for all meals were also available in various locations giving one a range of offerings with little hassle. Families found it more convenient to dine at the buffets where children could make their own choices. Activities which were interspersed throughout the resort included pools, beach, archery, Spanish lessons, mini-golf, snorkeling and aerobic fitness. These activities
fitted well into our needs and schedule. With the limited time of a week planning your time-table schedule is important. Colorful fauna and amphibian life had a great appeal for us. Lizards and flamingos were often seen roaming the grounds fully enjoying their freedom. Yes, “All-Inclusives” also proved to be a camera buff’s dream vacation. An activity which we enjoyed on a daily basis was walking within the lush greenery. Just lying on the beach reading that book that you never finished back home or sitting in a restaurant gazing at the fauna was a relaxing way to pass the time. We observed other seniors falling into this daily lethargic routine. Having settled on one’s planning on activities for the week, the more restless and adventurous among us may wish to take in some of the tours available from your company’s agent in the hotel. For the history minded seniors a visit to some of the outstanding pyramid sites dating back several centuries is strongly recommended. The sites include Chichen Itza in the vicinity of the city of Merida (the most outstanding of the sites but requiring an eight hour journey), Uxmal, and Telum (the closest in distance to the Mayan Riviera). The richest in culture and historic significance is Chichen Itza, the home of the Sun Gods but also with the amazing staircase reaching up into the sky. I recall climbing that staircase in my youth but no more. Still, it is fun to revisit these sites and reminisce. Seniors do this so well. We were advised to take these trips only if we
were in good physical health due to the extensive walking involved. Heed this advice. Also remember that the sun can take its toll of your energies. A good sunscreen is a must - consult with your pharmacist before you go. Some precautions may be in order. Be forewarned that you should be on your guard concerning safety and safe keeping of your valuables. The resorts are gated communities and most provide personal safes so there should be no concern. Still, be on your guard. The second precaution relates to your health. The resort will provide you with bottled water on a daily basis. Use it. Look after your “tummy”. Our daughter and husband succumbed to travellers’ diarrhea also known as “Montezuma’s Revenge” at the end of the stay, requiring us to entertain our grand-children on our last evening. Needless to say, the grandchildren had a great time. The grand-parents kept their enjoyment of nights out with the grand-children to themselves. Truthfully, “All-Inclusives” give the three generations an opportunity to get reacquainted in a relaxed and stress-free setting. The return to Edmonton was pleasant with no problems encountered during departure. Leaving last minute shopping to the airport, we found an ideal economic gift for our neighbours - vanilla extract. “All-Inclusive” proved to be an outing which all grandparents and in fact all seniors should be aware. Depending on others for travel arrangements and accommodation facilities is a direction which age and slower mobility now takes us.
8 May 2014, CALGARY SENIOR
From all of us at the Calgary Senior
Happy Mother’s Day Calgary Senior Travel Photo Contest WINNER!
Park Bridge in Cham, Switzerland Submitted By Ms. Cassie
Congratulations Ms. Cassie, from Calgary. Her photo of Cham, Switzerland wins Calgary’s Travel Photo Contest. You could win by entering vacation photos in the Calgary Senior Travel Photo Contest. Every month a winning entry is selected to win a prize of $50. Email your photographs to senior@abr.greatwest.ca or mail to: Travel Photo Contest, Calgary Senior, #310 16 Midlake Boulevard S.E., Calgary, AB T2X 2X7
Advertising Feature
Portraits of Summer in Wood Buffalo By Fort McMurray Tourism We fly from Ft. McMurray, out over the Wood Buffalo region. The water breaks gently under the floatplane’s pontoons as they skim the surface of a remote lake. Our reels whine and rods arc under the weight of pike, lake trout and walleye that make their home in the wild depths of these lakes and rivers. Children laugh in delight as they’re handed balloon animals. Coins tossed appreciatively clink at the feet of sidewalk performers whose talents draw cheers from crowds. The smell of delicious food lingers and wafts throughout a colourful street festival. Covering an area 3,400 square kilometres in size, the scope of the oil sands amazes. We take an interpretive tour and learn all about this valuable resource and its integral role in the success of the region. We also see nature being re-
claimed in the oil sands region, so that the land remains beautiful and inspiring for generations to come. The engine of a jet boat grumbles at idol as we drift in the river’s current. The guide applies the throttle and the engine’s grumble rises smoothly to a confident growl. We cruise effortlessly up river, past tree-covered islands and through deep churning channels, the breeze blowing against our faces all the while. A crowded music festival erupts in cheer as the opening chords of a rock song cut through the PA. Famed recording artists take the stage in procession, singing and playing under bright lights, in front of thousands. These are but a few portraits of my time in Wood Buffalo. And there are many more to discover and make your own in this inspiring region of the north, a region where summer experiences abound for everyone.
CALGARY SENIOR, May 2014 9
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Anderson Vacations providing extraordinary experiences By Anderson Vacations Anderson Vacations staff have been fortunate enough to visit Saskatchewan and Manitoba for their annual staff retreats during the last two years. They were awed by the wide range of product available in these destinations, whether travelers are looking for culture, relaxation, stunning scenery, or history there is truly something for everyone. The Yellowhead Heritage Trail Tour departing Aug 9th features the Western Development Museum, where visitors can relive the boom years in Saskatoon along Boom Street featuring over 30 period buildings. In Winnipeg travelers will be delighted by Folkorama highlighting the incredible multiculturalism of Manitoba. Guests will have a progressive dinner sampling food and drink from around the world as part of their travel experience. In Moose Jaw guests will head below ground into tunnels to learn about the cities shady Prohibition-era past and its connection to Al Capone. For travelers looking to relax and pamper themselves there is the Manitou Hot Springs Tour on Oct 20th. Spend four nights at the Manitou Springs Resort and Spa in Waltrous, SK letting the soothing waters carry your cares away. The Saskatoon: Folkfest & Shakespeare tour be-
ginning Aug 12th gives travelers the chance to take in Folkfest, experiencing culture and food from around the world. The tour is topped off by a performance of Shakespeare on the Saskatchewan River. With long sunny days, Saskatoon is the perfect place to take in these outdoor festivals. September 2014 will mark the eagerly anticipated opening of the Canadian Museum for Human Rights in Winnipeg. The museum will focus on the evolution and future of Human Rights in Canada. Be one of the first to visit this landmark museum on the Canadian Museum of Human Rights tour Oct 18th. Anderson Vacations is pleased to be one of the first tour operators in the world to be offering a group departure to this new museum. On top of all these great tour ideas many other fall tours are beginning to fill early this year and like never before Anderson encourages travelers to secure their spot to avoid being disappointed by tour sell outs. Some of the tours available include Music Cities - Oct 24th, Minot Norsk Hostfest - Sept 29th, Okanagan Wine Trail - Oct 4th, Yellowstone and Canyonlands - Sept 28th and the Ontario Theatre tour - Sept 24th. Call 1-866-814-7378 or visit www.andersonvacations.com to book your trip today!
Check Out the 2014 Products & Services Guide
In Print or Online www.albertasenior.com
manitoba & saskatchewan Discover What Makes Your Heart Beat in Manitoba
Manitoba’s untouched natural beauty and urban elegance will leave you captivated. Take in the vibrant culture of the capital city, Winnipeg and experience the mystery and architectural wonder behind the Manitoba Legislature. Meet fascinating characters as you discover the hospitality and friendliness of the people during the vacation of a lifetime in Manitoba.
Spark your imagination in Saskatchewan
Saskatchewan has rich history, colourful culture, physical beauty and boundless imagination. In every corner of the province there are attractions that proudly describe their past, while university-led cutting edge research helps define their future. Art galleries display collections that bring their many cultures to life. Mineral spas invite you to rejuvenate. Historic sites and community museums tell the colourful tale of the RCMP. Go back in time and experience life the way the First Nations people of Canada did.
WHAT’S NEW!
Get ready for Anderson Vacations Journeys product. These trips feature explorer itineraries to exciting and exotic destinations, places you have dreamed about and wished for. And we will take you there. As always, we want to take the worry out of travel for you and make sure your travel experience is hassle free. So we have added additional amenities to make your experience even better. · Home pick up on all Journeys Product · 50% off the single supplement for the first 4 singles on select departures!
Yellowhead Heritage Trail • August 9 - 16, 2014 • 8 Days • $1635 Canada’s west was settled by the brave and industrious immigrants who chose the harsh climate for opportunity. Learn all about their triumphs and culture along the Yellowhead Trail.
Saskatoon: Folkfest & Shakespeare • August 12 - 15, 2014 • 4 Days • $795 Saskatoon gets more sunshine than any major city in Canada, which makes it a perfect place for outdoor theatre on the river and to celebrate the folk heritage of the city at Folkfest.
Canadian Museum for Human Rights • October 18 - 24, 2014 • 7 Days • $1265 Be one of the first to visit Canada’s newest national museum, the spectacular Museum for Human Rights in Winnipeg, Manitoba.
2014 Day Tour Schedule available! Call us to request your copy.
UPcominG toURs: Wonders of Waterton Lakes
June 18 – 21, 2014 - 3 Days One of Canada’s most dramatic parks, Waterton Lakes National Park offers spectacular scenery, an abundance of wildlife, a small quaint village and a wide variety of recreation facilities.
$570
Price per person
Cross Canada by Coach
september 2 – 28, 2014 27 Days If it has always been on your bucket list to travel across this great land that is Canada, now is your chance. The panoramic beauty and cultural diversity will amaze you.
$4320
Price per person
Maritime Mosaic & Newfoundland
september 3 – 22, 2014 20 Days * Journey’s benefits! One of the most comprehensive tours of Atlantic Canada – this tour doesn’t miss a thing! Nova Scotia with south shore, New Brunswick and Acadia coast, PEI and the Red Beaches, Cape Breton and the Cabot Trail, plus 7 days in Newfoundland – Gros Morne, Viking Trail, Twillingate and St. John’s. $5995 Price per person
Yellowstone & Canyonlands
september 28 – october 8, 2014 - 11 days The grandeur of the national parks of Yellowstone, Grand Tetons, Arches, Canyonlands and so many more monuments and state parks will take your breath away.
$2220
Price per person
For reservations or information contact our Friendly, Professional Reservation Team
Call toll free 1-866-814-7378 • Office in Calgary 403-245-6200 or email bookings@andersonvacations.ca Pricing is per person double occupancy, plus Gst where applicable. single and triples fares also available on most tours.
Minot Norsk Hostfest
september 29 – october 5, 2014 - 7 Days Celebrate in grand Scandinavian style at the annual Minot Norsk Hostfest! Line up includes Doc Severinsen and his orchestra, comedian Bill Engvall and legendary Merle Haggard, plus the ever popular Irish crooner, Daniel O’Donnell.
$1545
Price per person
#301, 1117 1st Street SW, Calgary, AB
www.andersonvacations.ca
10 May 2014, CALGARY SENIOR
Town On The
Compiled by Denise Daubert
ATTRACTIONS AND EVENTS
Calgary Woman’s Show – May 3 & 4 300+ exhibits, fashion shows and entertainment. BMO Centre, Stampede Park. 403-242-0859. Calgary Lifestyle Expo – May 3 & 4 Consumerfocused show providing info. about the diversity of leisure, social and personal interest services and resources that Calgary and area has to offer. Big Four Bldg. 403-261-0531. National Geographic Live Series – May 6 The Lens of Adventure. Speaker – Brian Smith, National Geographic film-maker. EPCOR Centre, Jack Singer Concert Hall. Ph. 403-294-9494. Unique Lives and Experiences Lecture Series – May 7 Featuring Laura Ling: My Captivity in North Korea. 7:30 p.m. EPCOR Centre, Jack Singer Concert Hall. 1-866-449-8118. Chinook Country Historical Society – May 13 Free program. Speaker David Finch: Alberta’s Oil Discovery was 100 Years Ago – May 14, 1914! 7:30 p.m. Glenbow Museum (130 – 9 Ave., S. E. 403-261-4667. Heritage Park – May 17 to 19, 2014 Opening Weekend This year marks the park’s 50th summer season! 1900 Heritage Dr., S.W. Ph. 403-268-8500. Heritage Park – May 24 & 25 19th Annual Festival of Quilts 1900 Heritage Dr., S.W. Ph. 403-268-8500. Unique Lives and Experiences Lecture Series – May 26 Featuring Shirley Maclaine: Wise, Witty and Fearless Confessions 7:30 p.m. EPCOR Centre, Jack Singer Concert Hall. 1-866449-8118. 2014 Seniors’ Week – June 2 to 8 Many Seniors’ Week events will be held across the province. Check the Alberta Government website
that provides comprehensive information or call Toll Free 1-877-644-9992. Calgary Public Library Programs – Ongoing A number of programs at all 18 branches of interest to seniors (some daytime/some evenings) such as 50+ Coffee & Conversation and Talking Book Club. 403-260-2600. Scandinavian Centre Choir – Ongoing Wed. From Sept. to May Mixed adult choir ; new members welcome! Rehearsals at 739 – 20 Avenue, N.W. on Wednesday evenings. 403-2831299. Calgary T.A.L.E.S. Monthly Tellaround – Ongoing Second Wednesday Monthly 7 p.m. $3 per person (includes tea and goodies). Nose Hill Library (1530 Northmount Drive, N.W.). Further info: 403-283-9489. Calgary Music Makers Senior Citizens Choir - Ongoing Thurs. From Sept. to June This mixed-voice choir welcomes new members aged 50 plus. Practices at Fairview Baptist Church. Further info: 403-283-0243. Calgary Farmer’s Market – Ongoing Fri., Sat. & Sun. 75-plus permanent vendors. Hours: 9 a.m. to 5 p.m. 510-77 Ave., S.E. (just off of Blackfoot Trail and Heritage Drive S.E.). Further info: 403-240-9113. Seniors Alpine Ski Club – Ongoing Year Round 55+ and a downhill skiing enthusiast? This club offers affordable prices for ski tours, ski days, a newsletter plus year-round social functions. Further info: 403-288-8889.
IN CONCERT Music At Noon Series – Wednesdays Throughout the Year Music At Noon is presented by The Pro Arts Society. Concerts from 12:10 to 12:50 p.m. at Cathedral of the Redeemer (7th Avenue and First Street S.E. across from Olympic Plaza). Bring your lunch and enjoy music in the midst of the day. Concerts are free but donations gratefully accepted. 403-269-1904. PCL Blues Series – May 10 Ben Caplan Engineered Art Theatre, EPCOR Centre. Box Office: 403-294-9494. Calgary Philharmonic Orchestra – May 9 & 10 The Masters: Mozart, Mendelssohn and Mahler May 16 & 17 Thriller: The Best of Michael Jackson May 30 & 31 Music from 2001:
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A Space Odyssey (note May 30 is a 6:30 p.m. performance). All concerts at 8 p.m. (excepting May 30 concert) in Jack Singer Concert Hall, EPCOR Centre. Box Office: 403-571-0849. Calgary Philharmonic Orchestra Bach at Knox – May 22 and May 24 May 22: A Bach Celebration; 7:30 p.m. May 24: Bach’s Magnificent; 7:30 p.m. Both concerts at Knox United Church. Tickets: 403-571-0849. Calgary Philharmonic Orchestra Pops in the Park – June 4 & 5 A BBQ and concert combo. Both nights: 6:30 p.m. BBQ and 7:30 p.m. concert. Heritage Park. Tickets: 403-571-0849. Spiritus Chamber Choir – May 25 Spiritus Post-Tour Concert 3 p.m. at Elbow Park Church (3602 – 8 St., S.W.). Box Office: 403-922-7021. Classical Guitar Society – May 31 CGSC Showcase Venue is Hillhurst United Church (1227 Kensington Close, N.W.). Admission by donation. Tickets: 403-605-1724. Mountain View Connection Chamber Music Concert Series – June 1 and 2 A Classic Klezmer 7:30 p.m. both nights with intermission reception both nights. Venue is Lougheed House. 707 – 13 Ave. S.W. 403-240-4174.
THEATRE Stagewest Calgary – April 17 to June 22 Fiddler on the Roof 727- 42 Avenue, S.E. Box Office: 403-243-6642. Alberta Theatre Projects – April 29 to May 17 The Red Priest (Eight Ways to Say Goodbye). EPCOR Centre. Ph. 403-294-9494. Jubilations Dinner Theatre – May 2 to September 7 Big Boom Theory 2: Time Travelling Geeks 1002 - 37 Street, S.W. Box Office: 403-249-7799.
MUSEUMS AND ART EXHIBITS Glenbow Museum – Ends May 4 Three exhibits: Made in Calgary: The 1990s, Worn to be Wild: The Black Leather Jacket and Photographer Bryan Adams Exposed May 24 to Aug. 24 Masterworks from the Beaverbrook Art Gallery. Downtown at 130 – 9 Avenue S.E. 403-268-4100.
DANCE Alberta Ballet – May 1 to 3 Class Acts: A Tribute to Hollywood Musicals A ballet paying tribute to the magical era of the Hollywood musicals from the 1030s and 1940s reminiscent of the great triumphs of the silver screen. Southern Alberta Jubilee Auditorium. Box Office: 403-245-4549.
BEYOND CALGARY
Airdrie Yodelfest: A Salute to the Veterans – May 10 Featuring Calgary Swiss Yodel Club. 1:30 p.m. at the Town & Country Centre (275 Jensen Dr.). Veterans who served during WWII and Afghanistan will be recognized. Tickets Miriam’s Music 403-948-1961. Airdrie Public Library Events and Clubs – Ongoing Check with the library to learn more about: Morning Book Club, Evening Book Club, Technology Tutoring and the chess, scrabble and genealogy clubs. Ph. 403-948-0600. Banff Whyte Museum of the Rockies – Ends June 8 Three exhibits: Fury: Portraits of a Turbulent World, Portraiture: 1920s to Present Day and Proximate Truth: Cartography from the Collection of R.W. Sandford, 111 Bear St.. 403-762-2291. Rocky Mountain Wine & Food Festival – May 30 and 31 Cuisine from Banff’s most popular restaurants plus selection of local/international wines, spirits etc. Session/sampling tickets required. Fairmont Hot Spring Hotel. 403-2280777 or Toll Free 1-866-228-3555.
CALGARY SENIOR, May 2014 11
The Sound of Magic
By Ellen Nielsen A documentary on music and memory was one of the featured films at the Calgary Underground Film Festival in April. Alive Inside is the story of what happened when social worker Dan Cohen began volunteering in nursing homes. He introduced residents to iPods containing music they had once loved. It was if they were given a prescription for life. Cohen then asked filmmaker, Michael RossatoBennett to film him for one day. He wanted to show people what he was seeing. And all it took for Rossato-Bennett was that one day for him to decide to follow the story for three years. What he captured was amazing. Henry who normally spent most of his days sitting in a wheelchair with his head down, literally came alive, head up, eyes wide, bopping along to the music. Denise abandoned her walker, pulling Cohen into an impromptu dance. “You’re not Spanish, are you?” she asks when she sees Cohen is not catching the beat. This story was repeated again and again and again. But the effects didn’t just end there. Henry and Denise, and hundreds of others like them, were better able to think and respond to questions even after the music stopped. Were they completely back to normal? No. But the impact was so profound the filmmakers felt like they had found the cure for Alzheimer’s. Essentially music connects you with who you have been and who you are. If it works, it affects the whole being. Henry himself says “I’m crazy about music” and when asked his favourite music says without hesitation Cab Calloway, a singer and bandleader from the 1930s and 1940s. Henry imitates Calloway’s jazzy bippity bop and then goes on to spontaneously sing “I’ll be home for Christmas” just as clear as carollers on your doorstep. In short, Henry has recaptured his own identity, a piece of who he used to be. The film goes on to explore how and why music works. It asks some profound questions like how we can feed and water someone but not respond to deeply felt human needs. We put billions into medications to control a person’s behavior, but can’t justify a $40 personal music system because it doesn’t count as a medical intervention. As a result of his work, Cohen has received a grant to give matching funds to 3500 nursing homes in the U.S. There’s good news in Canada as well. “Here’s a moment for Canada to feel really good,” says director Michael Rossetto-Bennett. “It’s spread all over Canada like wildfire.” Patti James from Airdrie, who attended the showing on April 12, wants more people to see the film. Her mother, who had dementia, passed about a year and a half ago. “It makes me sad because when you see that you can reach someone you don’t feel you can reach, it gives you hope. Not that there’s a cure, but it gives some happiness. This message has to get out, so others know and have the choice without waiting for bureaucrats to catch on,” she says. “If I had known, I would have brought my mother an ipod myself.” Alive Inside, which won an audience award at the Sundance Film Festival in Utah, will be in theaters in the U.S. in July. To get it into Canada, Calgarians can raise awareness by tweeting and talking about it on social media. For more info see: www.aliveinside.us.
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Three ladies were discussing the travails of getting older. One said, “Sometimes I catch myself with a jar of mayonnaise in my hand, while standing in front of the refrigerator, and I can’t remember whether I need to put it away, or start making a sandwich.” The second lady chimed in with, “Yes, sometimes I find myself on the landing of the stairs and can’t remember whether I was on my way up or on my way down.” The third one responded, “ Well, ladies, I’m glad I don’t have that problem. Knock on wood,” as she rapped her knuckles on the table, and then said, “That must be the door, I’ll get it!”
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CLUES ACROSS 1. Alter 7. Defects 13. Language of Andorra 14. One who scrapes 16. Not off 17. People indigenous to Europe 19. Of I 20. Hmongs 22. Brew 23. Sandwich shops 25. Shade trees 26. Scope or extent 28. Self-immolation by fire 29. U of Al. fraternity 3-9-1856 30. Automatic data processing 31. Veterans battleground 33. “___ Squad” 34. Frog genus 36. Pillage 38. Elsewhere defense 40. Graphic symbols 41. An opaque spot on the cornea 43. Capital of Yemen 44. Doctors’ group 45. Electronic countermeasures 47. Make lace 48. Chit 51. Singer Horne 53. Silent agreement 55. Short-billed rail 56. Drinking container 58. Matchstick game 59. Indian dresses 60. Trumpeter Hirt 61. The View’s first segment 64. Atomic #34 65. Plural of 41 across 67. Roof supports 69. Tears apart 70. Goat-like deities
CLUES DOWN 1. Folder paper 2. Mormon state 3. Folded, filled tortillas 4. Expression of sorrow 5. Follows sigma 6. Settle in tents 7. Milk paint 8. A batter’s run 9. Little Vienna on the Mures 10. Stems 11. Country singer Lang 12. Half tone interval 13. Arrives 15. Occupies 18. Vestment 21. Relating to US artifacts 24. One who covers with laminate 26. Dental organization 27. Pitch 30. Like a feeble old woman
32. Murdered in his bathtub 35. __ Dhabi, Arabian capital 37. Play on words 38. Alloy of mercury 39. Mushroom gill 42. Perform 43. College entrance exam 46. Praying insects 47. Entices 49. Ascends 50. Sculpture stands 52. God of Assyria 54. Data executive 55. Impudent 57. Not shared 59. Rabbit tail 62. Small amount 63. Irish revolutionary org. 66. Ben-Hur actor’s initials 68. Older citizen (abbr.)
Solutions on Page 14
CALGARY SENIOR, May 2014 13
Albertan author to complete sixth novel By Sarah Junkin It was outrage over child abuse that helped launch the career of one of Alberta’s most prolific authors of youth historical fiction. In 1990, B.J. (Beverly) Bayle was watching Good Morning America on television when she saw a segment where the Governor of Florida announced a plan to eradicate child abuse. “I was outraged that so much of it still existed, so I sat down right then and there and banged out a short story about child abuse and sent it to him,” Bayle, 88, said, adding until then, she’d not been an avid writer. “But I got a call saying they wanted to use my story in an educational packet that was going to every school in the state.” Before that time, Bayle said she’d been an avid reader but unlike her sister who had won several writing contests, hadn’t written much. But when her children were in high school and she had more time on her hands, Bayle began writing novels aimed at youth between the ages of 13 and 18. This month she will complete her sixth book, Perils of Patriotism, a fictionalised description of the events leading up to Canadian Confederation. This was the process by which the federal Dominion of Canada was formed on July 1, 1867. At that time, the then three British colonies, New Brunswick, Nova Scotia and the Province of Canada became four provinces of the new dominion. Like most of Bayle’s novels Perils of Patriotism is a fictionalized account of real events. “I usually have a young protagonist and
the story revolves around them and their families,” explained Bayle, adding the research for her stories is what takes the bulk of her time. She and her husband Hank spend hours poring over old books and documents in libraries and museums across the country in an effort to make sure her facts are absolutely accurate. They use the Internet sparingly, preferring instead to use books by established historians. Her previous novels required much research as well. They include Shadow Riders, an exploration of the history of the NorthWest Mounted Police; and Red River Rising, a story about the Scottish highland clearances in 1812. Bayle’s books have been read and studied widely in Canadian schools, and another previous novel, Perilous Passage, was a nominee for the prestigious Red Maple Award for youth literature in Canada. Though she didn’t begin writing in earnest until later in life, Bayle believes it’s never too late to realize your passion. Her advice for new authors of any age is to “write what you know”. “Read a lot and then write about what interests you,” she said. “But the most important advice is: don’t quit your day job! Going to Paris a la Hemingway, living in a garret, dining on wine and croissants while painting or writing has not been feasible since before World War II,” she chuckled. Bayle expects to complete Perils of Patriotism by the end of May. Her previous novels are published by Dundurn Press and are available in most bookstores.
Local author B.J Bayle is about to complete her sixth book, Perils of Patriotism, which describes the events leading up to Canadian Confederation. Submitted photo
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Simplify your life By Estelle Shaw Do you find that when your physical surroundings are cluttered, your mind is cluttered too? Today’s woman has a full schedule filled with work, running kids to activities, and taking care of the home, and over time families accumulate stuff that can take over their living space and cause unnecessary stress. Luckily, lifestyle and wellness expert Estelle Shaw, founder of FitnessFlower.com, found a simple system to stay organized without having to take a lot of time to keep up with the system after the initial time investment to get it started. As a busy mom herself, Estelle knows that creating a system to keep the hodgepodge under control can greatly benefit you and others in your community. Below are her expert tips for getting rid of the clutter and spring cleaning your life: Get Organized • Do you have a hard time finding things in your closets? Are they stuffed so full you can’t even close the door? Try categorizing your clothes on hangers. Separating garments by season or style may work well for you. Once you’ve worn one item, when you replace it, hang it with the hanger facing backwards so you can see that it has been worn. Twice a year, go through your closet, anything that hasn’t been worn can be donated. You may also adopt the philosophy that when you buy something new, something old should be donated. • Are your storage closets overflowing? Creating labels on shelves so everyone knows where things belong can be helpful for staying organized. Some items may need to be stored in containers with lids to create more space. You can expand your space by stacking items in labeled containers. • Add shelving and hooks in your garage to store items that are used seasonally will make putting things away a breeze. Getting items off the floor will help you stay organized, save time, and keep things from being misplaced or broken. Donate • As kids grow up, they outgrow their clothes. Keep a box labeled donations. As they outgrow their gently worn clothes, put them in the box and once the box is full; drop it off at your local charity. Many charities have drop boxes at shopping centers to make giving convenient • Kids always seem to have an over abundance of toys, including many they have outgrown. As toy boxes start to overflow, consider passing them down to younger family members or do-
nating to a local daycare, church or pediatrician’s office. Gently used toys can benefit other kids in your community long after your child has moved on to other interests. Making your child a part of the process also teaches them the concept of giving. • Donating your time can be one of the greatest gifts you could give. Volunteer at a soup kitchen, tutor kids in math or reading, take meals to shut-ins, or bake cookies for your neighbors. Teaching kids the gift of service is best learned by modeling, so try to include them in your volunteer activities. The options are endless. Work Out your Body and Mind • Keeping physically active helps to clear the clutter from our mind and reduce stress. Get involved in activities that the entire family can participate in. Go on a nature walk or hike together, and if you have young children make sure the trail is stroller or toddler friendly. Play a game of basketball to tone your lower body and work out your heart. You can also play Wii fitness to create competitions among family members and serve healthy refreshments. • Try yoga, as it stills your mind and puts you in touch with your body. You can also expect to improve your posture, flexibility, strength and balance. Yoga focuses on controlling your breath and improving your balance by teaching you to move your body in new ways. Some forms of yoga focus on meditation to bring you into the present moment of total relaxation • Meditate. It’s hard for women to slow down and smell the roses. Take time to meditate and reflect. Whether you practice tai chi or prayer, finding time to connect with yourself on a deeper level can help clear your mind and keep life in perspective. Learning to be present in the moment makes you a better spouse, a better parent, and a better version of yourself. When life starts to feel overwhelming, take a look around and see what is out of balance. Cleaning out a closet or a drawer may be the therapy you need to unclutter your physical surroundings so you can focus on inner stresses that may be troubling you. Getting back to basics and simplifying your lifestyle will do wonders for your mental outlook. Estelle’s tips above can be reprinted with the below credit and a direct link back to http://www.fitnessflower.com/ along with a link to the story sent to this email address. Please contact Shannah@hc-prgroup.com if you would like to receive a sample and hi res images of the Fitness Flower fitness products.
CALGARY SENIOR, May 2014 15
CALGARY Senior
Pet PHOTO of the Month WINNER
Donna Quick riding her pet donkey at the donkey and mule show!
Congratulations Donna Quick, her photo of “Spider” the Donkey Wins Pet Photo of the Month
Do you have great photos of your pet? One of them could win you PRIZES or $50 in cash. Just enter them in the Calgary Senior Pet Photo Contest. Every month the best photo is selected by a panel of judges and wins the prize. Email your photographs to senior@abr.greatwest.ca or send prints by postal mail to: Pet Photo Contest, Calgary Senior, #310 16 Midlake Boulevard S.E., Calgary, AB T2X 2X7
Prize Basket provided by the
Westhills Crowfoot Participating Sunridge 3363 26th Ave. NE 40 Crowfoot Terrace NW 290 Stewart Green SW Calgary 403-543-7711 403-543-7969 403-686-7929 Locations Shawnessy Deerfoot
300 - 33 Heritage 580 - 303 Shawville Blvd. SE Meadows Way SE 403-259-5579 403-508-0040
South Trail
300 - 4915 130th Ave. SE 403-257-8590
Coventry Hills 323 - 130 Country Village Rd. NE 403-226-4045
*Must be present to receive discount. Must be 55 years or older and present a ClubPet member card to receive discount. Discount cannot be applied to any living item or gift card purchase.
16 May 2014, CALGARY SENIOR
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