Fine Lifestyles Regina Spring 2014 by Fine Lifestyles

FineLifestyles Lifestyles SPRING 2014 | VOLUME 6 ISSUE 1

REGINA

GLOBAL DIRECT REALTY INC.: Connecting to the World with Intent W. BRETT WILSON ON BUSINESS AND HUMAN CAPITAL

SPECIAL FEATURE: REGINA DINING GUIDE

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FineLifestyles REgINa

WITH FINE LIFEstyLEs EDItOR SHErry LEE

elcome to spring! This is a flagship year for Fine Lifestyles Regina, as the magazine officially turns five years old. It is an exciting time as we make plans to move to a new, sleeker design — still showcasing amazing products, services and great stories. We are excited to launch the Regina Dining Guide in this issue. A number of Regina’s finest restaurants and eateries are displayed on these pages, and you’ll want to keep this issue on your coffee table when choosing your next culinary outing. And while you’re out, be sure to visit one of the many beautiful art galleries in Regina, also featured inside. This issue’s cover features Global Direct Realty Inc., a thriving local real estate company that is connecting to the world with intent – and they are on the move! We have even more stories with a Saskatchewan “flavour”: our athletes performing at the Sochi 2014 Olympics and Paralymics; Regina’s Jon Ryan at the 2014 Super Bowl; Jeffery Straker in South America; the Regina chefs’ gala fundraising dinner; W. Brett Wilson’s advice on human capital and business; and the inspiring story of the people behind a custom hot rod named Snakebit that has become a “driving” force to raise funds for the new Saskatchewan Children’s Hospital. Would a “marvelous makeover” get you in the mood for a new spring look? Prepare to be motivated by a mother/daughter team who were transformed during a day of style and fun, after they had recently lost more than 100 lb. between them. You’ll be stunned by the transition! Our national columnists also bring their best: Lisa Drader-Murphy brims with love for hats, Ken Beattie shares dining experiences on Oceania cruise ships, and Shell Busey provides advice on chimney repointing. Here’s to many warm days on the deck to soak up the sun… and all that this issue has to offer!

Advertising Consultants

Spring 2014 VOLUME 6 ISSUE 1 www.finelifestyles.ca Editor Sherry Lee

sherryl@finelifestyles.ca

Art Direction

Design

Amber Moon, Senior Lisa Redden, Associate

Brittany Pickrem Natasha Burkholder

Staff Writers Alyssa Rudyck Courtney Tait Henny Buffinga Rebecca Schneidereit

Tobie Hainstock Tori Stafford Tonya Lambert Trina Annand

Cover Photography Calvin Fehr

Photography Aidan Morgan Imagery Photography Amalie Atkins Jon Ryan Ben Checkowy Luca Makowsky Calvin Fehr Lyndon Rush Christian Hidalgo Mackenzie Art Gallery Diana Thorneycroft Mark Robinson Dunlop Art Gallery Megan Lust Geoffrey Creighton Oceania Cruises Harry Mah, Calgary Scot Templeton Heather Fritz Shercom Industries Henry Godnitz SLATE Fine Art Gallery Dave Holland, High Performance Photography Patricia Holdsworth Photography Rhosa Khutor, Russia & G.L’Heureux Skate Canada/Stephan Potopnyk

Contributing Writers Apolline Lucyk Brook Thalgott Ken Beattie Kevin Hall

Lisa Drader-Murphy Megan Lust Shell Busey

Advertising Consultants Britany Culham britany@finelifestyles.ca Crystal Reich crystal@finelifestyles.ca Harmony Resler harmony@finelifestyles.ca

Distribution & Subscriptions wayne@finelifestyles.ca

Jacob Dietrich Sales Manager 306.737.8064 jacobd@finelifestyles.ca

Brooke Watson 306.551.4789 brooke@finelifestyles.ca

Nicole Zielinski Randy Glascock Christy Crerar christyc@finelifestyles.ca 306.550.4948 306.526.4957 306.527.0883 nicolez@finelifestyles.ca randyg@finelifestyles.ca

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@finemags

Fine Lifestyles Regina is published four times a year by Fine Lifestyles, Ltd. We reserve the right to edit any materials chosen for publication including photographs. We reserve the right to reject or accept any article, photograph, image or advertisement. All contents of Fine Lifestyles, Ltd., publications are copyrighted 2014 with all rights reserved, except for original articles submitted to Fine Lifestyles, where copyright resides with the author. No other part of this publication may be reproduced without the written permission of Fine Lifestyles, Ltd. or its writers. The name Fine Lifestyles Regina, its logo and material cannot be reproduced without the written consent of the publishers. The views and opinions expressed in the expert advice columns herein are those of the authors and do not necessarily represent the views and opinions of Fine Lifestyles, Ltd. or the companies it represents. The information contained herein is of a general nature and is not intended to address the circumstances of any particular individual or entity. Although we endeavour to provide accurate and timely information, there can be no guarantee that such information is accurate as of the date it is received or that it will continue to be accurate in the future. No one should act upon such information without appropriate professional advice after a thorough examination of the particular situation. Canada Post Publication Agreement #41818060 Return Undeliverables to: 3440 Balsam Grove; Regina, Sask; S4V 1H1

AVAILABLE AT:

ALFORDS FLOORS + INTERIORS 1601 4th Avenue Regina, Sk. 306.522.5651

contents SPRING 2014

Style 8

LISA DRADER-MURPHY Loving Hats

THE NEW YOU Marvelous Makeover

HealtH and WellneSS 25

MEGAN LUST Spring Cleaning Our Bodies

artS, dining & entertainment 46

ART GALLERIES in Regina

FEATURE: REGINA DINING GUIDE

SportS, recreation & travel

107 51 154

CRUISING IN STYLE with Ken Beattie

SASKATCHEWAN ATHLETES Pursue Olympic Dreams

104 REGINA’S JON RYAN Hits the Super Bowl

cover 107 GLOBAL DIRECT REALTY INC. Connecting to the World With Intent

HouSe & Home 112

SHELL BUSEY on Chimney Repointing

124 GUESTROOMS They Won’t Want to Leave

BuSineSS 136 W. BRETT WILSON on Human Capital

WHeelS 148 STARS IN CARS

community SpotligHt 154 SNAKEBIT & the Saskatchewan Children’s Hospital

FineLifestyles

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FIXTURES L-R F2537/4SLP and F2538/3SLP

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BEST of the

BEST

FineLifestyles

Regina

Brimming WITH LOVE

FOR HATS BY LISA DRADER-MURPHY NATIONAL FASHION COLUMNIST PHOTOS GEOFFREY CREIGHTON

recently had the pleasure of exploring my “hat personality” with famous Canadian Milliner, Edie Orenstein. Imagine my surprise to stumble upon her opulent display of hand-made hats while wandering the Seaport Market in Halifax! I had first become familiar with Edie’s work years prior at her iconic Granville Island, Vancouver store, which I made a point of visiting every time my travels led me to the west coast.

woman will find one of these to suit her lifestyle and aesthetic.

With Edie’s creative genius guiding me, I had so much fun exploring the variety of looks and styles for spring. We narrowed the vast hat-wearing opportunities down to five different looks. Surely every

“Iconic hats and clothing connect us with our history. Collectively, personally, books, movies, world events... We attach our dreams and alter egos to stories of history.” – Edie Orenstein, Milliner

Iconic—I loved wearing this style! The Panama-style hat exudes confidence, yet the brim is wide enough to provide a hint of privacy. This style conjurs visions of the English manor house, surrounding gardens and nearby stables. It exudes taste, sophistication and elegance.

By Lisa Drader-Murphy, photo Jenn Gregory

FineLifestyles

Regina

RIGHT Lisa Drader-Murphy, wearing Gatsby hat BELOW Romance hat

Gatsby—The flapper girl of the roaring 20s is the independent, unattached, unrestricted, flamboyant woman, not having to adhere to the rules. The “cloche” that topped the sweet pin curls and finger waves of the girls of this era has been a style that has endured the test of time and to this day is the most popular selling shape in women’s hats. It’s one of my favourite sassy silhouettes to pull off the “I’m sweet, and a little bit mischievous” look!

Romantic—The romantic hat harkens back to an innocent time. Pure, lovely, uncomplicated, these hats are everything feminine, natural, and emotionally driven. You may don a romantic hat whenever you’re in the mood for it, not just for the garden party. Wear this look when shielding oneself from the harshness of life. “Romantic fashion and hats transport us to a gentler, magical place, where things are simpler.” – Edie Orenstein, Milliner

FineLifestyles

Regina

occasion-style hats mark formal events of any sort. “Fashion is the non-verbal language of humanity (society) past and present. Hats are the accent, the flourish, and the poetry of that language regionally and globally.” – Edie Orenstein, Milliner “Fashion, like any language, and the use of it, is affected by culture, religion, politics, education, station, experience, personal identification of “tribe.” It all adds up to expression — personal, collective, conscious and unconscious. It says, “I belong,” “I am different,” or even “I’m trying to hide or disappear.” – Edie Orenstein, Milliner Lisa Drader-Murphy is one of Canada’s preeminent fashion designers, and presides over one of the few remaining fashion houses in the country to design, cut, and sew all of their own garments. Proudly self-described as “an entrepreneur who happens to design women’s clothing,” she has been the creative and driving force behind the celebrated “Turbine” label for more than 17 years, as well as the new and exclusive “Lisa Drader-Murphy” line.

ABOVE Travel & Leisure hat RIGHT Occasions hat

Travel & Leisure—The fedora is one of the easiest styles to wear. It is casual and comfortable, yet chic with its multinational flavour. It’s pack-ability and versatility transforms day to night looks. The style is light-hearted, playful, and somewhat androgynous. I love the juxtaposition of the masculine structure adorned with feathers, flowers and ribbon. Occasion—Some hats “rise to the occasion,” like a tuxedo or uniform. There is no mistaking that this is a special event. Imagine horse races, weddings, bar mitzvahs, elegant luncheons, cocktails;

FineLifestyles

Regina

No Standing,

Only

Dancing F

or more than 40 years, southern Saskatchewan’s dance community has been served by a shop on Moose Jaw’s High Street. Now under the ownership of Carmela Park, the tradition started so many years ago continues. “I bought the existing store three years ago,” says Carmela. “We’ve kept the same location so many dancers have come to know, and added our own unique style to a Moose Jaw institution.” Located at 232 High Street West, Ballet to Broadway supplies dancers with everything they need to pursue their dance dreams — shoes, costumes, accessories and so much more. Whether your preschooler is just starting out in dance, or you’ve been dancing for years, Ballet to Broadway can get you outfitted and on your way. Carmela and her staff go the extra mile to ensure that every dancer leaves with what they need, properly fitted and ready for the dance school or the stage. You’ll find a dazzling selection of shoes for every style of dance — ballet, jazz, tap, lyrical, hip hop, clog, classical — and Carmela will make sure any shoe you purchase is fitted well to your foot, or the foot of your little dancer. Dancing is more than just shoes. Ballet to Broadway has an impressive selection of dancewear, including a full selection of Royal Academy Suits, and gymnastics and skating apparel from So Danca, Bloch, Bodywrappers, Mondor, Lime Apple and Capezio. The shop also specializes in custom-order performance wear for competition and recital season. Carmela is proud to carry Dream Duffles — the ultimate dance bag and wardrobe rolled into one. “The Dream Duffle is just that: a dream,” says Carmela. “Every dancer needs one. They are the best dance bag out there, and they’re gorgeous, too, with their limited edition prints and colours — both stylish and functional.” There is more in-store at Ballet to Broadway. The 2,000 sq. ft. store also carries Terra Frog, a made-in-Canada line of ladies’ yoga wear, plus one of the province’s most extensive selections of Halloween costumes available year-round. They also carry every accessory you could

FineLifestyles

Regina

RIGHT Carmela Park, owner

possibly want to get â&#x20AC;&#x153;all decked outâ&#x20AC;? head-totoe with your costume, including wigs, theatrical makeup, face painting supplies, clown wear and noses, masks and much more. New for 2014, Ballet to Broadway is venturing into figure skating, offering costumes with an in-house seamstress able to design and create costumes for figure skaters to jump, spin and twirl on ice. Plus, every September, Ballet to Broadway holds its annual sale, just in time for the start of dance season. Ballet to Broadway proudly stands behind their commitment to service and the individual specific needs of their dancers and customers. Open from 10:30 a.m. to 5:30 p.m., Monday to Saturday, Carmela and her staff are ready to help every dancer get what they need to get out on the dance floor. You can visit Ballet to Broadway in-person in Moose Jaw, or shop online at ballettobroadway.ca. Ballet to Broadway 232 High Street West Moose Jaw 306.692.1195 ballettobroadway.ca

FineLifestyles

Regina

TRINOS

SPRING/SUMMER 2014

FineLifestyles

Regina

A treasure is hard to find, but it’s always worth the search. Trino’s in the East Landing Mall carries styles that are modern and cutting-edge — everything from formal suits to weekend wear. The team at Trino’s Menswear is prepared to give you “redcarpet service”; we have everything for those special men in your lives. Owner and Paragon winner, Trina Fader, and her staff can outfit men of any age with style that fits any occasion. “This spring season, selection is really strong… from gorgeous shirts to trendy sport jackets, suits and denims,” Trina says. “We have great accessories from bright and fun socks, to a massive selection of ties and more.”

Take advantage of our Graduation season promo: with the purchase of a suit, shirt and tie, receive 20% off with complimentary tailoring.

MODELS L-R Sawyer Morris, Paul Huber, Rah Rah drummer, Jeffrey Romanyk

Trinos MENSWEAR

2445 Quance Street (East Landing Mall) Regina 306.522.4667 | www.trinosmenswear.com follow us FineLifestyles

Regina

Before KAMRA treatment

After KAMRA treatment

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Regina

S P E C I A L F E AT U R E

THE NEW YOU

Marvelous Makeover BEFORE

BY TOBIE HAINSTOCK PHOTOS CALVIN FEHR

FineLifestyles

Regina

S P E C I A L F E AT U R E

THE NEW YOU

ow that spring has finally arrived, we all feel like it’s time to treat ourselves to a new look! After Joan and Jodi Sanheim lost approximately 100 pounds between the two of them through the Ideal Protein weight loss method, Fine Lifestyles felt they deserved a marvelous makeover!

BELOW Leslie Genoway from LG Fitness put Joan and Jodi through a challenging workout.

BELOW Jodi and Joan sported classy frames from Doc Optical.

A new cut and a new colour

Time to work it

The official “makeover” day in Regina started bright and early at LG Fitness with a workout to get this mother/ daughter team energized and ready for their adventure. Joan and Jodi live outside of the city and neither has ready access to a gym. They were looking for practical exercises to give them a good workout they can do anywhere. Leslie Genoway, personal trainer, guided them through an invigorating and fun program. “She certainly put us through a good routine,” chuckles Joan. “We could feel it working.” At the end of the 45-minute session, Leslie provided motivating messages and fitness moves to do at home. “It was a great experience,” comments Jodi. “Leslie was very helpful and informative, and she kept it fun.”

FineLifestyles

Regina

The next stop was Shear Escape Salon and Spa where the team of talented stylists gave each lady a new cut and colour. Because Joan’s hair is quite thick, some texturing was required to give her a light look. Stunning highlights in a warm golden brown topped it off to enhance her skin tones. Jodi received caramel highlights. Her naturally curly hair was then straightened and a loose curl was added to give her a soft and flowing look.

We had a lot of fun

At Doc Optical, Dianne DeLaet, eyewear consultant and owner, assisted Joan and Jodi as they tried on a variety of amazing frame styles. “We went through our process of helping them pick what best suited each of them,” Dianne says. Each lady chose two pairs of spectacular designer frames by Swarvoski, Vogue and Versace for their modelling session. Both Joan and Jodi were impressed with the service and product knowledge they received. “We had a lot of fun,” remarks Jodi. “They really seemed to care about how each pair of frames looked on us and about making sure they fit properly.” ABOVE Joan and Jodi enjoyed a royal cut-andcolour treatment at Shear Escape Salon and Spa.

SPECIAL FEATURE THE NEW YOU

Marvelous Cosmetic Makeover

Makeup makeovers

BELOW Fashion designer, Dean Renwick, and Boutique Nico owner, Nicolette Yeung, worked with Joan and Jodi to find trendy and fashionable outfits.

Their next stop was Boutique Nico in the Scarth Street Mall, where they were first treated to “makeup makeovers” by Michelle Wolski, owner of MJ Studio Pro Cosmetics. Neither of the women normally wears a lot of makeup, and they found this professional application to be a unique experience.. “Michelle was fantastic,” notes Jodi. “She was a lot of fun and took the time to explain everything.” Joan agreed, adding that she was thrilled at how soft and supple her skin felt afterward. “Both women wear minimal-to-no makeup on a daily basis. I chose to keep these ladies ‘real’ and simple, to accommodate their current lifestyle while focusing on the spring/summer 2014 cosmetic trends,” explains Michelle.

ABOVE Joan and Jodi received a professional makeup application from Michelle Wolski of MJ Studio Pro Cosmetics.

We felt like queens!

As the final step of the day, Joan and Jodi tried on and modelled clothes at Boutique Nico. With the guidance of fashion designer, Dean Renwick, and store owner, Nicolette Yeung, Joan and Jodi found fashionable garments to suit their lifestyle and body types. “They looked at us and found greatlooking outfits that were in the right size and that we felt comfortable wearing,” recalls Joan. “We felt like queens!”

After prepping Joan’s skin with J20 and pure argan oil, Michelle applied Virtuous Minerals loose powder foundation to even out her skin tone. Her cheeks were softly sculpted, and Michelle used Virtuous Minerals Contouring/Bronzer loose powder to add subtle warmth. A mid-tone shimmering mauve highdefinition blush was added to focus on the apples of her cheeks. Joan’s eyelids were washed in a lilac tone and peach-pink tones highlighted her brow bone. Her eyes were lined on the upper and lower lash lines using a charcoal eyeshadow and a light coat of “go all the way” black high definition mascara was added. For her lips, Michelle chose a natural shade of high definition lip liner. They were lined and completely filled in, adding structure and staying power to her pearl rose-red lipstick shade. For Jodi, Michelle used shade 18m Virtuous Minerals makeup. She contoured and added warmth to her face using a high definition contouring powder and the same cheek colouring as Joan. Applying a different shade of contouring powder to the highs of her cheeks added a youthful glow. Michelle used shades of lilac and grey on Jodi’s eyelids; peachpink was used to highlight the brow area. Her eye crease was accentuated with blue. Jodi’s lash lines were lined with black gel-cream. Michelle applied a midtone green metallic eyeliner pencil to her lower water line, adding a pop of colour. Black mascara was also applied to the lashes. Frosty pink-mauve lipstick added to Jodi’s youthful look.

The entire day was an adventure for our charming “divas”: they tried out some new things, had fun doing it and came away with a whole new look. “I enjoyed every minute of it,” states Joan. “I’d love to do it all again.” Jodi adds, “All the people were so wonderful; I’d do it every day if I could.”

SPECIAL FEATURE THE NEW YOU

FineLifestyles

Regina

S P E C I A L F E AT U R E

THE NEW YOU

AMAZING TRANSFORMATIONS AT THE MEDICINE SHOPPE PHARMACY LEN, JOAN/JODI AND STAFF PHOTO CALVIN FEHR

Joan and Jodi Joan and Jodi’s amazing transformations started July 25, 2013, when they decided to lose weight, together with our Ideal Weight Loss Team at the Medicine Shoppe Pharmacy on Quance Street. In less than six months, they lost a combined 103 pounds and 96 inches! They remained true to themselves and their weight loss protocol through two weddings, three birthday parties and the entire holiday season. They share these words of wisdom: “Don’t cheat! Don’t give up! Don’t lose sight of your end goal — it is worth it!” With the support of our entire team, they were successful, and we are very proud of their accomplishments! Joan and Jodi before losing a combined 103 lb

Len

Joan and Jodi after losing a combined 103 lb

Len lost 102 pounds and 66 inches in eight months. We asked him to share the top three benefits of losing weight with our program. “The reality of living the program was a lot easier than what I thought,” admits Len. “I actually ate more food while losing weight than I ate before. Secondly, the reaction of people when they see me is really cool. And finally, I just feel better. I could have never climbed our warehouse stairs at work last year.” Len’s daughter started the program when she saw her Dad’s success. Len says, “It’s been great to watch her lose — she looks amazing! And it’s good to know that she will live longer and have a better life as a result. I’m sure she thought, ‘If Dad can do it, so can I’... and she was right!” Len’s words of wisdom: “I would recommend this program to anyone — you owe it to yourself to try.” Len after losing 102 lb

FineLifestyles

Regina

SPECIAL FEATURE THE NEW YOU

Len before losing 102 lb

ere at The Medicine Shoppe Pharmacy, we are committed not only to helping our dieters lose the weight, but to keep it off! Shelly lost 37 pounds twoand-a-half years ago, and has done a great job of maintaining it. “It worked beautifully!” Shelly says. “The thing I love about this program is that you aren’t left alone once you are finished losing your weight. Maintenance is not always easy, and it’s good to know that the doors always open. My Ideal Team is always available to me.” “Having an ongoing goal is important. My initial goal in losing weight was to look good in my Christmas party dress. It is still my goal to this day,” adds Shelly. “Maintaining your new weight is a lifestyle choice. You have to decide you are going to do it, be consistent and be diligent.” With regular visits to the clinic, Shelly has been successful for over two years in keeping her weight off, and we look forward to her Christmas 2014 picture! Doris, Joanne, Gwen, Sharlene and Sherri are Your Ideal Weight Loss Team at the Medicine Shoppe on Quance. With several years of coaching and over 250 pounds of combined weight loss, their experience and dedication to our program translates to your success. An integral

Shelly after losing 37 lb

member of the team is Allana Reaume, owner and pharmacist — providing our dieters with the support of an onsite health care professional. Contact us today to learn more about our great program. The Medicine Shoppe 2553 Quance Street, Regina 306.546.2556

Shelly one year after losing 37 lb SPECIAL FEATURE THE NEW YOU

Shelly two years after losing 37 lb FineLifestyles

Regina

S P E C I A L F E AT U R E

THE NEW YOU

EscapE and IndulgE in a Salon/Spa Experience Like No Other By Tobie HainsTock

e’ve got a truly unique team of passionate and talented individuals,” says Candyce Fiessel, owner of Shear Escape Salon and Spa. Her eyes twinkle with delight as she describes the welcoming environment at the salon, saying that everyone works together to ensure each guest’s satisfaction. “If someone comes in wanting a new style,” she clarifies, “it’s not just one stylist helping them — it’s our team.”

“

Shear Escape Salon and Spa, established in 2005, succeeds with extensive family and team support. Candyce’s mom, Sandy Bakke, has managed payroll and bookkeeping since the salon opened its doors; Sherylee, works in partnership with Candyce as a salon manager and shareholder to ensure optimal team efficiency. Team loyalty is very strong among the entire staff. According to

Candyce, the team meets on a regular basis to discuss common goals and vision for Shear Escape. In 2007, Shear Escape implemented the Summit Salon Business College systems to support individual team members’ performance, tracking and growth. This system ensures a sustainable and successful career path, keeping their stylists in the industry longer and with a healthy work/life balance. Shear Escape believes in growing new talent into this industry and likes to hire right from the school level. The team uses an associate training program which provides one-on-one training with a journeyman stylist. These well-trained associates then offer huge internal promotions to begin building their own loyal clientele

The Shear Escape team consists of 10 talented stylists, two estheticians and three support staff. A full salon and spa menu features hair design, blowouts, colour services, custom hair extensions, Keraspa smoothing treatments, waxing (including Brazilian), gel-cured polish manicures and pedicures, bridal and special occasion makeup, and more. Candyce says the entire staff is constantly seeking out new ways to develop as business professionals and as creative stylists. Over the past year, the team also participated in more than $10,000 worth of educational seminars to further enhance their craft. This ongoing education is what ensures that salon guests are on trend and looking their best. Shear Escape is dedicated to the success of the beauty industry, starting right here in Regina. Candyce is a founding

ABOVE Shear Escape Salon & Spa staff. OPPOSITE MIDDLE Photo by Calvin Fehr

FineLifestyles

Regina

SPECIAL FEATURE THE NEW YOU

LOyaLty PrOgram Earn loyalty points for Prebooking, referrals, multiple services, and retail purchases. Cash them in towards any service!

partner for Saskatchewan Fashion Week, which fosters collaboration and entrepreneurship for the fashion and creative design Industries. “Sask Fashion Week is a powerful way to share the passion of our industry with the public,” comments Candyce. Candyce’s belief in growing new talent led her to embark on a new journey last September with industry leader, Dan Pritchard. After discussing it with the rest of the Shear Escape team, she took on the role of principal and partner at Richard’s Beauty College.

GET INSPIRED. SEE YOUR STYLIST. REDKEN.COM

With a strong sense of social responsibility, Shear Escape offers more than 50 silent auction items each year to contribute to those supporting the local fundraising needs in our community. “Giving back to the community is a huge part of who we are,” adds Candyce. Shear Escape invites you to be their guest and get to know the team of trusted, talented and career-minded professionals. Take an escape, you deserve it! Shear Escape Salon & Spa 4112A Albert Street South Shoppers Landmark Mall Regina 306.949.0599 info@shearescape.ca www.shearescape.ca | | Richardscollege.com Saskfashionweek.com

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S P E C I A L F E AT U R E

IDEAL

THE NEW YOU

Achieve your Physique at LG Fitness

First class is

FREE

No memberships no contracts! FREE CONSULTATIONS CELEBRATING OUR 1 YEAR ANNIVERSARY

Leslie Genoway with Joan and Jodi Sanheim

Premier, personalized, progressive training and weightloss programs -

Personal Training Women’s only and men’s only group training Athletic team and individual training Mobility/flexibility training Yoga Bootcamps Ideal Protein Weightloss and maintenance programs Massage therapy Physiotherapy Acupuncture

FITNESS 24LG FineLifestyles Regina

“We’d never been to a gym before, and weren’t sure what to expect at first. Leslie gave us simple exercises to get us started. She was helpful and informative. It was a fun experience, and that’s because Leslie kept it fun for us. The other gym members were very friendly and outgoing. The whole place had a very nice atmosphere. We can see where going to a gym and having a personal trainer is very beneficial.” Joan and Jodi Sanheim

Determination, Motivation, Success

1326 Hamilton St Regina 306.525.5011 | lgfitness@sasktel.net | lgfitness.ca

Spring Clean Your Routine

2014

colour of the year

basis can improve the results of your skincare regime and help rejuvenate your skin. Whether you have dry, normal, oily, combination or sensitive skin, exfoliation can bring new life to your complexion. Here are a few reasons why you should add exfoliation to your regime. • Helps clear acne and breakouts • Improves skin’s texture • Reduces appearance of large pores • Reduces the signs of aging • Better absorption of serums, moisturizers and sunscreens

Photo by Ben Checkowy

Michelle Wolski Above & Beyond Artistry by MLW Certified Advanced Makeup Artist Book your look with confidence! 306.570.4119

Your Skin and Colour Cosmetics

any women forget the vital skincare regime of facial exfoliation on a regular basis. If you are one of them, there is no better time to start than this spring. As the Seasons change, so does our skin. Why not kick off spring with a fresh face? While regular skin cleansing is clearly beneficial, exfoliating your face on a regular

Pairing Spring/Summer 2014 Fashion Trends with Colour Cosmetics Have you been out shopping lately? Spring 2014 colour trends are hitting the stores, and you will find everything from pretty pastels to intense primaries, with some heavy metals in between. Opposites attract in a big way for spring 2014. The high contrast combination of black and white receives a modern makeover, focusing on pattern play and geometrics.

No matter what skincare line you are using, adding a “homemade” exfoliator is not only economical — you will find a majority of the ingredients in your pantry — it is also safe to use because it is natural and tends to be less aggressive on the skin. Keep in mind exfoliation should be used two to three times a week and not every day.

The key to pairing your cosmetic looks with fashion trends is to complement and create “pops” of colour, not to drown yourself in one solid colour. As an example, when wearing Pantone’s 2014 colour of the year — Radiant Orchid, an embracing shade of purple — choose to wear eye shadow in various shades and textures of blue, green, grey, naturals — or keep it simple and apply a sheer wash of white eye shadow. You can also opt to use the three basics of creating instant femininity: mascara (choose a shade of blue as your eyeliner) and pair your lips in a shade of pink or lavender. Add the finishing touch to finger and toe nails in the colour Orchid.

Some of my favourite homemade exfoliator recipes can be found on MJ Studios Pro Cosmetics website www.mjprocosmetics.com in the Education section.

Need more inspiration on creating pops of colour this spring and summer? Check out “Product Picks by MLW” and/or Trend section on MJ Studios website.

In a nutshell, exfoliation removes dry, dull skin and speeds up the skin renewal process, allowing for new healthy cells to take their place. Exfoliation also decongests the skin and aids in maintaining its lustre and shine.

ABOVE Shaved high definition eyeshadow pigments in the shade “Unstoppable” Pro Artistry Pallet “Be True to Yourself” FineLifestyles

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Spring Cleaning

FOR OUR

BODIES

HEALTHFUL, MOOD-BOOSTING TIPS TO WAKE UP YOUR INSIDES BY MEGAN LUST

t’s that time of year again: to shake out all the winter blahs and get down to spring cleaning. Spring cleaning for your body, of course.

Quite often we forget what we put our bodies through during the cold winter months in Canada. We’ve indulged in all manner of goodies and treats, kept our bellies full of comfort foods to keep us warm and cosy, and enjoyed our wine and beverages. Spring is a perfect time of year to give our bodies a gentle “reset” and get our busy spring and summer months off to the best possible start. You don’t have to employ a rigorous detox for weeks on end; a few simple changes and additions to your daily routines should be sufficient and can be easy to maintain.

Here are a few suggestions: Eat Real Food. Real whole foods give your body the fuel it needs to regenerate and heal. Enjoy a menu rich in dark leafy greens, flavourful vegetables of all kinds, whole grains, nutritious legumes and beans, nuts and seeds, and low-sugar fruits. Ensure you’re getting all the nutrients you need from a diet varied in these healthful options. You need an adequate amount of calcium, magnesium, iron, and vitamins A–Z. Pause The Treats. Give your body a bit of a break and a chance to be reinvigorated. Avoid processed foods, sugar, dairy, caffeine and alcohol. Greatly reduce (or eliminate) your intake of animal proteins. Chances are that after a week your cravings for sugary snacks and caffeine will have all but disappeared. Drink Up. Most of us probably need reminders to drink our eight to 10 glasses of water a day. Drinking enough water will help flush

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out those toxins you’re trying to get rid of. Start your day out right by waking up and enjoying a glass of water with fresh lemon squeezed in. The health benefits are endless. Get A Boost. If you’re feeling snacky or a bit lethargic — or perhaps you’ve been rushed and know you’re not making proper food choices on a certain day — a healthy green smoothie can be just what you need to get over that hump, clear the brain fog and help you avoid grabbing an unhealthy snack that you’ll regret later. Check out our recipe for Green Ginger and Lime Smoothie that even a green-smoothie newbie will love! Consider making a commitment to implementing these healthful choices for at least 10 days and you’ll notice a difference. You will be energized, happy, healthy and glow — from the inside out.

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GREEN GINGER & LIME SMOOTHIE

A detoxifying green smoothie that is mildly flavoured for those who are new to green juices and smoothies. Makes 1 green smoothie. • 1/2 cucumber, peeled and cut up into large chunks • 1 apple, cored and cut up into large chunks • 1 tablespoon fresh ginger, minced • 1-2 large handfuls baby spinach • 1 tablespoon pure maple syrup • juice of 1 lime • 1-2 tablespoons water, coconut water, unsweetened non-dairy milk, optional (if needed) Place all ingredients into the blender jar. Blend until smooth. If you don’t have a high-powered blender, you may need to add the water, coconut water or non-dairy milk to help it along. Drink immediately.

FACTS n Ginger is well-known for its antiinflammatory properties and is a digestive aid. n Limes are anti-carcinogenic. n Cucumbers are loaded with vitamin B and are rehydrating. n Spinach is high in iron and flavonoids, which are anti-oxidants.

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Megan Lust is a freelance writer and foodie, with a focus on glutenfree and vegan recipes. Visit her blog at theglutenfreevegan.com or her Facebook page for more healthy eating ideas and recipes. megan@theglutenfreevegan.com

EXPERTAdvice Oncology Esthetics: Benefiting Cancer Patients Letâ&#x20AC;&#x2122;s Talk About Spa Services and Cancer

recently celebrated my 4th birthday! Four years ago, I was diagnosed with mouth cancer. It was a big surprise because I had never smoked a day in my life. It was a journey that had many ups and downs, and even though at times I was not expected to make it, here I am.

Patricia Cassell-Ogilvie Owner 2340 Cornwall Street Regina 306.584.7272 envogue@envoguedayspa.com www.envoguedayspa.com

After my radiation treatments, my skin was a mess and I wanted a facial so bad, but I was unable to have a regular facial. That started my research into oncology esthetics, a new field in Canada that has been up and running in other areas of the world. I was so impressed by the course offered by Touch for Cancer that four of our estheticians attended the extensive training and became qualified in oncology esthetics.

What is Oncology Esthetics? All people with cancer who are undergoing treatment or are in recovery can benefit from Touch Therapy. Oncology esthetics focuses on the individual who needs a gentle, safe, light touch and approach to skin care treatments that assists in easing the discomfort that your body and skin endures due to cancer therapy. Health challenges, medications and the side effects of cancer therapy can cause irritation, dryness and fragility of the skin. Oncology esthetics offers individualized treatments to help soothe, hydrate balance and calm the skin. It provides deep relaxation, relieves tension and stress, and helps promote healing, whether you are newly diagnosed or a cancer survivor. Oncology massage therapy can help

cancer patients maintain a high quality of life, according to an article in the National Institutes of Health. This article indicates that massage therapy can substantially improve coping mechanisms in cancer patients. Touch is one of the most healing powers that human beings have at our disposal. The power of touch can be used to soothe and provide comfort to those who feel uneasy. In this same way, massage can provide a healing touch to help patients work through their feelings and gain a sense of comfort during a challenging time. Those working through chemotherapy or who are recovering from cancer may feel uncomfortable in their bodies. Oncology massage can help reduce pain perception by up to 60 per cent. Breast cancer patients in particular have shown a very good response to the positive effects of massage therapy, including the stimulation of the lymphatic system, which has been shown to increase immune function and white cell count. Long and often stressful medical procedures put a lot of strain on the body. The patient may feel apprehensive and tense about all the new things going on with them. Scheduling an oncology massage can greatly reduce muscle tension.

What You Need To Know Oncology esthetics and massage is a specialized field. To prevent harm, make sure that only qualified oncology estheticians and massage therapists provide services.

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EXPERTAdvice Your Look. Your Beauty Plan.

Karen Kohm BScN RN Medical Aesthetics Nurse Invu Medical Aesthetics Cityview Center 525, 2550-15th Ave. Regina 306.522.1078 info@invuskin.com www.invuskin.com

The Aging Process

The SOFT LIFT

Aging is a natural process in which cells begin to renew themselves more slowly. For your skin, this means less collagen and hyaluronic acid to support and fill out the layers. Your skin becomes thinner and looser, while the long-term effects of frowning and squinting take their toll. Environmental influences, pollution, sun exposure, stress and smoking can all increase these effects. Over time, this combination of factors contributes to the three Ds of aging.

SOFT LIFT is a customized treatment using BOTOX COSMETIC® and JUVÉDERM® facial filler in combination. By using these two treatments together, at INVU Medical Aesthetics, we are able to refresh your look and create a balanced, natural-looking makeover. The SOFT LIFT treatment approach with BOTOX COSMETIC® and JUVÉDERM® means that your individual facial areas of concern can be precisely targeted, giving you results that are natural-looking, with little to no downtime.

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Pictured above: Dr. Liza Pompa, MD, PhD, AFACS

Fellow of the American College of Surgeons, Worldâ&#x20AC;&#x2122;s First Female Bariatric Surgeon of Excellence Recognized in Newsweek as one of the top 15 Bariatric Surgeons Worldwide.

www.wlfmedical.ca TOLL FREE: 1-877-306-8891

Regina

LAPBAND SURGERY: NOT AS SAFE AS IT SOUNDS

ieting can help people lose a significant amount of weight but it does not help them keep it off. Almost all people who lose weight through dieting (95 per cent) regain those pounds within the next five years. Indeed, the US Food and Drug Administration stated in 2009 that not a single diet company was able to show evidence of long-term success. For morbidly obese people who want to lose a lot of weight and keep that weight off, bariatric surgery is the only effective method according to the Canadian Medical Association. WLF Medical is a Canadian company that specializes in bariatric surgery. It is one of

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the top 10 bariatric clinics in the world and has been named an International Center of Excellence for Bariatric Surgery by the Surgical Review Corporation. WLF Medical performs all three types of bariatric surgical procedures for weight loss: lapband surgery, gastric sleeve surgery and gastric bypass surgery. All three procedures are more effective than dieting as a means of extreme weight loss, but not all procedures are equally effective. Lapband surgery is a sub-optimal initial choice for bariatric surgery, according to Melanie Wildman, president and owner of WLF Medical. Lapband surgery

involves the laparoscopic placement of an adjustable silicone band around the upper portion of the stomach. The band is slowly tightened through the injection of a saline solution via a needle into an internal port. Lapband surgery results in the least amount of weight loss of all gastric surgeries with 40 to 50 per cent excess weight loss after one year, compared to 60 to 77 per cent with gastric sleeve surgery and 70 per cent with gastric bypass surgery. Lapband surgery is perceived by many as reversible, less invasive and as the safest medical option. However, this is not the case. Lapband surgery actually has the highest risk of complication of any

bariatric surgical procedure, as adjusting of the band makes tissue scarring and adhesions inevitable. With lapband surgery there is also the possibility of complications arising involving the internal access port where saline solution is added with a needle to tighten the band. These include disconnection of the port from the tubing, port displacement and port-site infection. Half of all patients with lapbands end up having it removed. Since lapband surgery does not affect a personâ&#x20AC;&#x2122;s hormones or metabolism and is completely reliant upon restricting the amount of food one can eat, removal of the band invariably results in the patient regaining all the weight that had been lost. As a result, many lapband patients choose to try gastric sleeve or gastric bypass surgery at a later date. Unfortunately, the scarring that results from having had a lapband greatly increases the chances of medical complications occurring during gastric sleeve or gastric bypass surgery; such a patient is five times more likely to experience complications than a patient who has not had a lapband previously. Gastric sleeve surgery is the most effective and safest type of bariatric weight loss surgery. Wildman states, â&#x20AC;&#x153;Our patients say they appreciate the simplicity of the sleeve and the fact that it does not involve rerouting intestines or require a medical procedure.â&#x20AC;? WLF Medical provides patients with on-going support through comprehensive pre-operative education and post-operative follow-ups. Book an appointment with WLF Medical today and start exploring the different options for weight loss surgery.

WLF Medical Toll Free: 1.877.306.8891 Phone: 306.665.8891 patientservices@wlfmedical.ca wlfmedical.ca

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A FULL-SERVICE GLAMOUR SALON AND SPA EXPERIENCE BY BRANDI PARNELL PHOTOS COURTESY OF AC SALON AND SPA

ight years ago, Azahel Castaneda moved to Canada from Mexico. His goal was to experience life in

a different country. “Regina now feels like home,” he says, with an accent that sounds warm and tropical.

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Last December, along with his partner, Azahel opened A C Salon and Spa, a contemporary-concept, full-service salon located across the street from Winston Knoll and Riffel high schools in Regina. All the fixtures, furniture and equipment have been selected with a

modern feel. The salon has a southern exposure with large windows that draw in sunshine and radiate warmth — all features that make for a “wow” experience from the moment you walk in the door.

A C Salon and Spa offers a loyalty program that allows guests to collect A C points with each visit or referral. Points can be redeemed for services or products. For a fresh new look or a full day of pampering, call the salon and make an appointment with Azahel or any one of his talented employees. Employment Opportunity: A C Salon and Spa is looking for a passionate hair stylist, and a registered massage therapist. For more information or to apply, contact Azahel. BELOW Azahel Castaneda and the AC Salon and Spa models

A C Salon and Spa 3-5602 Rochdale Blvd., Regina 306.206.1772 www.acsalonandspa.com

“You don’t have to go to Hollywood to feel glamorous,” says Azahel, a selfprofessed perfectionist. You just need to walk through his doors. “I wanted to bring a new concept to the city: a highend salon that offers clients a full range of beauty treatments amid first-class customer service.” But that’s not all. One side of the salon has an oversized colour bar with a LCD TV and is licensed to serve cocktails, beer and wine. True to his forwardthinking, meticulous personality, Azahel knows that sometimes after a long day, it is nice to be pampered while a enjoying a glass of Merlot. White leather cushioned chairs, high ceilings, ample parking and extended hours are all benchmarks for what a guest can expect at this trendy salon/spa. Don’t forget the pampering. Azahel is a professional stylist who specializes in working with hair textures of all ethnicities. He has taken continuous education all over Canada and in other countries, providing him the knowledge

and experience to work with various hair textures. A C Salon offers everything from haircuts to colours, and relaxers to extensions. Most important, they treat stressed hair while their clients relax away a tough day. “We take pride in our workmanship. You’re not just rushed out the door. We want to ensure you leave with a great experience and a great look! We’ve had a few people just sit down on the couch and enjoy the atmosphere once their hair was done. That says something positive,” he says proudly. “I love doing hair for photo shoots and special occasions, I love to create the latest fashion forward cuts and colours, but I also accept makeover challenges. Trendy can still be classy.” A C Salon and Spa is “a walk on the red carpet” in the Queen City. Best of all, “You don’t need to pay top dollar to feel amazing,” says Azahel. Spa services include manicures, pedicures, facials, waxing, massage, makeup applications and much more.

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Be More Than Disease-Free: Seek

Optimal Health!

BY DR. LAURA STARK, B. KIN., ND DOCTOR OF NATUROPATHIC MEDICINE

ave you ever felt unwell, yet all the tests your doctor runs are normal? No, you’re not crazy. It is important to understand that falling within the “normal range” of any blood test simply means that you don’t have a measurable disease. The problem is that there is a very large grey zone between disease and optimal health. Labs very rarely indicate optimal ranges, but do not fear. I am here to shed some light on some of the most commonly overlooked sub-optimal results that I see when reviewing my patients’ blood work. Vitamin B12 may need to be measured in cases of low energy, anemia, and if you are vegetarian. To ensure you have sufficient levels for proper nerve function, your blood level needs to be around 500pmol/L. Yet the “normal range” is 175-880pmol/L, leaving a huge number of people walking around fatigued and frazzled. All they need is a B12 boost!

Thyroid Stimulating Hormone (TSH) is the first test done to screen for thyroid gland dysfunction. The higher the TSH value, the more concerned we become about an underactive thyroid. While

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the typical “normal range” is 0.49-4.67mIU/L, I consider suboptimal as a TSH above 2.5mIU/L. For someone already experiencing hypothyroid symptoms with “normal” TSH levels, naturopathic care is critical to normalize their thyroid function; for someone who is well but has a TSH above 2.5, we can work preventatively to optimize thyroid function. Vitamin D is very commonly deficient due to low sun exposure. The common recommendation that we all need to take 1000IU daily is often sorely inadequate. Optimal levels are critical for preventing cancer, heart disease, bone degeneration, immune dysfunction and more. Although “normal” levels are considered anything higher than 75nmol/L, most of us require supplemental help to maintain optimal levels around 120nmol/L, especially during winter. The single most powerful thing that you can do to improve your health is to take the lead and be in charge of your own healthcare. So, always request copies of your blood work, ask what the results mean, and find a naturopathic doctor to help you optimize your health.

Naturopathic Medicine to Nourish Your Soul Whole person naturopathic care: treating the root cause and leveraging the healing power of nature. Services include: • • • •

Dietary & Lifestyle Counselling Nutritional & Herbal Medicine Ayurvedic Medicine Acupuncture and other Physical Therapies

At the Cathedral Centre for Wellness 2A - 2146 Robinson Street, Regina 306.757.HEAL (4325) www.LauraStarkND.com

Call or book online to have your questions answered in a free 15-minute introductory phone consult.

Thrive Naturopathic

Dr Laura Stark BKin ND

Wal Mart

Prince of Wales Dr.

London Drugs

Coleman St.

Victoria Ave.

Super Store

Quance St. N

Our Office

DR. GREG KONOTOPETZ • DR. KIM NEUDORF Ú New patients welcome Ú Emergency services available Ú General Dentistry including: • Orthodontics (not by a specialist) and • Prosthodontics (not by a specialist)

New patients welcome

call 306.584.2833 3291 Quance Street East, Regina |

TOLL FREE:

866.584.2833 | www.signaturesmiles.ca |

Advice from your OPTOMETRIST

Developmental Vision Assessments: Beyond 20/20 Vision It is often assumed that a routine eye examination will always detect any and all vision and eye conditions that may be present. But did you know there is much more to our visual experience than 20/20 vision? This is where an a Developmental Vision Assessment goes further to assess the Visual Efficiency and Visual Information Processing components of the Visual Pyramid.

Dr. Myles Bokinac Owner/Optometrist Advance Eye Care Center 500-4010 Pasqua Street, Regina 306.586.7036 www.advanceeyecarecenter.ca

child’s vision is critical to their academic success and progress. 80 per cent of learning is visual, thus it is easy to see how an issue in the visual system can have significant impact on your child’s school performance. If we describe the visual system as the “Visual Pyramid,” then a routine eye exam assesses your child’s “Visual Integrity” — including their vision and prescription, basic eye muscle function and eye health.

At Advance Eye Care Center, Dr. Bokinac has a special interest in developmental optometry and offers Developmental Vision Assessments for children who are having difficulties at school. Any of the following concerns may warrant an InDepth Vision Assessment being done for your child: difficulties with reading, spelling, math, handwriting, attention/focus, reversals of letters or words, avoidance of reading or schoolwork, or simply just general difficulties with learning. Developmental Vision Assessment consists of two major parts: • Visual Efficiency testing: detailed intensive testing of all three major eye muscle systems to ensure adequate function for learning. • Visual Information Processing: testing to ensure adequate visual perception and processing. Specifically, Visual Efficiency testing will test the focusing and convergence systems of the eye muscles. These tests ensure the child has adequate speed, control, accuracy, strength and endurance of these muscles needed to maintain clear comfortable vision when working near or at a distance. Finally, we perform detailed testing on eye-tracking skills.

Eye-tracking weakness can result in great difficulties when reading, spelling or with reversals. Imagine trying to read across a line of print and your eyes are not tracking along properly; picture how that would affect your reading and learning. Visual Information Processing involves visual perception, which can be defined as the capacity to interpret or give meaning to what the eyes see. In other words, is what the eyes see being properly interpreted by the vision centres in the brain? This includes various areas such as visual spatial, visual motor integration and visual sequential processing. Visual Efficiency and Visual Information Processing deficiencies are present in about 15 per cent of children. Proper diagnosis and treatment of these vision problems will often resolve or improve the learning problem. These assessments generally take 60 to 90 minutes. In most cases, Medicare in Saskatchewan does not pay for Developmental Vision Assessments, but private medical insurance may offer coverage for these assessments, depending on the plan. Dr. Bokinac accepts referrals for these assessments and will also work closely with educators, educational psychologists, resource teachers, occupational therapists and speech-language pathologists to provide inter-disciplinary co-operation in the diagnosis and treatment services for those with vision-related learning problems. To book a Developmental Vision Assessment for your child, please book at www.advanceeyecarecenter.com or call 306.586.7036. New patients are always welcome.

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EXPERTAdvice Ringing in the Ears: There is Reason to be Hopeful

G Dr. Debbie Davis

Aud(C) Au.D, Doctor of Audiology Eastside Audiology 2190 Victoria Ave East Regina 306.359.3277 lifewithsound.com

oogle “ringing in ears” and within .27 seconds your search will provide 12,900,000 results. “Ringing in the ears” is known as tinnitus, and reports indicate anywhere from 17 to 30 per cent of the general population over the age of 65 suffers from it. If you consider the population of the city of Regina, those suffering from tinnitus would fill Mosaic Stadium to capacity. Still think you’re alone? Whether you experience a ring, roar, buzz, chirp, heartbeat, clicking, or even musical sounds, and it is lasting for more than a few seconds or minutes, then you are experiencing tinnitus. Tinnitus can be thought of as a signal that something has gone wrong in the auditory system, and it should be a trigger for those suffering from it to take action to investigate what could be causing it and what can be done. This naturally leads to the question of, “Okay, but where do I go from here?” Audiologists are uniquely specialized in comprehensively assessing each area of the ear that could influence hearing, and, in turn, influence tinnitus awareness. I’ve seen patients with a plug of wax that has caused tinnitus, removed it and instantly had a decrease in their tinnitus. At Eastside Audiology, we can look at the appearance and test the function of the

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eardrum and middle ear, as well as the Eustachian tube. Although children and elderly tend to be most affected by plugging that can arise from this area, I’ve seen it in adults that have tinnitus as well. Eastside Audiology can also detect — in a very sensitive manner — the function of the inner ear, the cochlea, and observe early signs of damage. This damage can even cause tinnitus in patients with normal hearing. Regardless of the cause — hearing changes, temporomandibular joint, head injuries, medication side effects, neurological disorders, or high levels of caffeine or nicotine — there is reason to be hopeful. Current research efforts using a neurophysiological model have provided evidence through CT scans and MRIs that the brain is involved. This has provided a treatment plan, known as Tinnitus Retraining Therapy that has an 80 per cent success rate in habituation. Coupling sound enrichment through hearing aid use, maskers or combination instruments with educational counselling has proven to be very effective for many patients both in my clinic and worldwide. You do not have to suffer with it anymore!

{

DR DEBBIE DAVIS Aud(C) Au.D, Doctor of Audiology

Are you about to miss the best conversation of your life?

CANDACE LEAKE M.S. Aud(C) Clinical Audiologist

KESHIA PETER M.S. Aud(C) Clinical Audiologist

LINDSAY ROMAIN Administrative Assistant

}

MITCH DAVIS B.Sc. Business Manager

306.359.3277 | www.LIFEWITHSOUND.com FineLifestyles

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A Smarter Summer with

OXFORD LEARNING

hat happens to your child’s brain over the summer months? Research into summer learning shows that when it comes to kids’ academic momentum and summer, the phrase “use it or lose it” is more than a little apt. Much like muscle, the brain needs continual training to maintain its current level of performance. If a baseball player took a season off and didn’t train, the likelihood of returning to the game at the same level of performance isn’t very high. The same thing is true for students after a summer away from school. Researchers have long known about the loss of academic momentum over the summer break. Known as “summer brain drain,” the lack of continued academic work over summer actually causes students to lose the neural connections they spent the school year building. When they head back to school in the fall, they are actually further behind than when they left school in June.

Pre-K to Grade 12

Reading

Writing

Oxford Learning is…

Fortunately, there is a simple solution. By continuing to learn over the summer, students keep their neural connections strong, bypassing the summer brain drain and preparing themselves mentally and academically for success in the fall. The research shows that even just a few hours a week of reading and academic work keeps students’ brains strong. This means a better start in the fall. Oxford Learning offers great summer and year-long programs for students of all ages. Whether looking to catch up or get ahead, our summer programs will keep young brains smart this summer. For more information on Oxford Learning programs, call 306.790.2000 or email regina@oxfordlearning.com. Oxford Learning 203-2595 Quance St East Regina 790-2000 regina@oxfordlearning.com

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Whether your child needs to catch up or get ahead this summer, Oxford Learning can help! We have programs for all ages:

Early Reading Programs Catch Up or Get Ahead Programs Math Programs French Programs 20-Hour Study Skills Programs SAT, ACT & SSAT Prep Programs

oxfordlearning.com All Ages. All Grades. All Subjects. 2595 Quance Street East, #203

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REGINA ENTERTAINMENT CALENDAR

APRIL-JUNE 2014 April 23–May 11 Globe Theatre Man of La Mancha

May 3 Conexus Arts Centre RSO Schumiatcher Pops Presents: I am Andrea Minard

May 10 Conexus Arts Centre RSO Mosaic Masterworks Presents: Mahler’s Fifth

April 25 Queensbury Convention Centre The Body, Soul & Spirit Expo

May 8 MacKenzie Art Gallery Art in Bloom: Lunch & Fashion Show

May 27 Conexus Arts Centre Daniel O’Donnell

April 25 Agribition Building Spring In2 Summer Show

May 9 The Artesian Shangri-La

June 5–15 Globe Theatre 2 Pianos 4 Hands

April 26 Conexus Arts Centre Saskatchewan Book Awards

May 9–10 Credit Union EventPlex Prairie Mobile Taste of Spring

June 23 Brandt Centre Heart Rockin’ Heaven Canada with Jason Bonham

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Regina Symphony Orchestra

A NIGHT AT THE OSCARS! BY TOBIE HAINSTOCK

t was a spectacular night of beauty, glamour and music! The Regina Symphony Orchestra’s (RSO) popular event, The Oscars, took place Saturday, February 15 at the Conexus Arts Centre, with an added bonus to the excitement. As a fundraising event, the RSO offered special VIP tickets for the thrilling Red Carpet Oscars Party prior to the concert at 6 p.m. Guests could have their picture taken with Miss World Canada 2013, Camille Munro. Beverages and appetizers were served while guests mingled with the event’s hosts and various symphony members. “The Oscars is one of our most popular concerts of the season,” states Allison Luff, RSO development officer. “I thought that it would be fun to add some Hollywood glamour to the evening and make a fundraising event out of it as well.” Luff recruited guest emcees, Camille Munro and Richie Pollack, to help create the ambience. Proceeds from the party support the RSO’s seven music education and outreach programs: • Free Concert Series: held at the Central Branch of the Regina Public Library. • Build the Band: a host high school benefits from song writing, management and performance classes throughout the school year. • Strings for Change: violin lessons at Arcola School. • Music on the Road: symphony members travel to smaller Saskatchewan communities. • Inner City Orchestra Project: an afterschool program at Mother Teresa Middle School to help the band learn beginner symphonic repertoire. • RSO in Schools: music and stories for elementary students. • Classically Hip: discounted tickets for music lovers under 30 years old. Blues artist and guest co-host for the evening, Richie Pollack, is enthusiastic about these causes. His experience as a teacher in the Build the Band program has heightened his appreciation for the impact of the RSO Education and Outreach programs.

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Regina

“I’m very flattered that they (RSO) invited me to be part of their Build the Band program,” comments Pollack. The program takes place in a different high school each year, and Pollack facilitates the songwriting workshop. As an artist, he can mentor young up-and-coming musicians and song writers. “It’s very exciting, very fun and very rewarding,” he smiles. Pollack appreciates his association with the RSO, “I’m just beside myself that I get to hang out around here once in a while.” With a strong background in the arts, Miss World Canada 2013, Camille Munro, also admires the value of the RSO Education and Outreach programs. “I’ve been involved in the arts through dance since I was about two years old,” she says. “I feel that the arts are a very important part of our culture and our society. It makes me so happy to see little ones involved (in the arts) because it can open so many doors for you as an adult and really broaden your perspective.” Co-emcee of the event with Pollack, Munro donned a number of dress changes throughout the evening in true Hollywood glamour. As part of the very well-loved Shumiatcher Pops series, The Oscars is a much-beloved concert — and the 2014 Oscars presentation was no exception. Seven soundtracks were performed: E.T. the Extraterrestrial and Close Encounters of the Third Kind by John Williams, The Godfather by Nino Rota, Gladiator by Hans Zimmer, a Star Trek medley arranged

by Calvin Custer, Psycho by Bernard Herrman and Jupiter by Gustav Holst. The music and friendly banter between Maestro Victor Sawa and the emcees helped create a highly entertaining evening. To add to the fun, a costume contest took place during intermission, hosted by CBC’s Jill Morgan. Various members of the symphony donned fabulous costumes of favourite movie characters, rated by audience applause. First prize was presented to bass trombone player, Colin Neufeld, for his Wolverine impersonation. Second prize was given to Pulp Fiction fans, Tasmin Johnston (oboe) and Wing Lok Soo (English horn). Lisa Simmermon (timpani) received third prize for her Brave costume. A silent auction was open before the performance and during the intermission. Posters of the movies represented during the performance were auctioned off and winners were announced at the end of the evening. This star-studded night of glamour and music received vigorous audience applause and appreciation, once again entertaining a wide scope of fans. TOP LEFT L–R: Maxim Antoshin, RSO executive director; Jacqui Shumiatcher, Shumiatcher Pops title sponsor; Camille Munro, Miss World Canada 2013; Norm Bercovich, RSO board member; Photo courtesy of Colin Hubick TOP RIGHT: Some costume competition participants; Photo courtesy of Mark Robinson BOTTOM RIGHT: Maestro Victor Sawa; Photo courtesy of Mark Robinson

FineLifestyles

Regina

MacKenzie Art Gallery

Art Galleries in Regina:

A Pleasure to the Eye By APollinE lucyk

Regina and area is privileged to have a great number of public and private art galleries. This spring and summer will be exciting times for the Regina art world, with many upcoming exhibits.

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Regina

he MacKenzie has some dynamic exhibits this spring, showcasing amazing contemporary Canadian artwork, including Amalie Atkins: we live on the edge of disaster and imagine we are in a musical, Mary Pratt and Canadiana. Amalie Atkins, a Saskatoon artist who recently completed a residency at Open Space in Victoria, has been gaining a growing reputation for her films and video installations. Head curator Timothy Long is quite excited about the Atkins exhibit: “It’s been an opportunity for me to work with [a Saskatchewan] artist who’s been gaining national and international attention of late, and to showcase a new body of work that she’s been doing.” The exhibit features Atkins’ thought-provoking experimental film work, presented in four large felt pavilions she fabricated. “Her vision is something that’s absolutely extraordinary,” comments Long. “[Her work has] that feeling of wonder, of awe, of longing, and all of these deep human emotions that she’s compacted into these unusual stories.” This

touring exhibition is co-organized by the MacKenzie Art Gallery and the Southern Alberta Art Gallery, and was chosen by Canadian Art as one of the top 10 exhibitions they are looking forward to in 2014. It shows at the MacKenzie until June 14, 2014. The MacKenzie Art Gallery is also privileged to be showing the Mary Pratt exhibit, which is touring through select galleries across Canada this year. The exhibit “offers viewers a rare opportunity to see a lifetime of work from one of Canada’s most important artists,” observes Long. Mary Pratt is a Newfoundland artist who rose to the scene in the 1960s, and is known for unique approach to painting everyday experiences. “Her work covers the hidden mysteries, joys, sorrows and fears of everyday life,” remarks Long. The exhibit is organized by the Gallery of Nova Scotia in Halifax and The Rooms in St. John’s, and will be at the MacKenzie from May 16 to August 24, 2014. The third exhibit, Canadiana, celebrates our Canadian landscape. It features works from the MacKenzie Art Gallery’s permanent collection, interspersed with photographs from Diana Thorneycroft’s series, Group of Seven Awkward Moments. Thorneycroft’s photos use Canadian landscape paintings as the backdrops for humorous “Canadian” moments she has staged using toy animals and action figures. “[The exhibit is] about landscape,” says Long. “It’s about being Canadian.” It is accompanied by an interactive area where visitors can make their own Canadian landscape dioramas and upload them to the Gallery’s virtual exhibition. Canadiana is showing at the MacKenzie until June 14, 2014.

Dunlop Art Gallery Set in two locations of the Regina Public Library — the Central Library and Sherwood Village Branch — the Dunlop Art Gallery celebrates critically engaging artwork from artists around the province and country.

lEFT Diana Thorneycroft Group of Seven Awkward Moments: Summer (Jack Pine), 2007. Photo: courtesy of the artist ToP Amalie Atkins Listening to the past— listening to the future (from we live on the edge of disaster and imagine we are in a musical), 2013 MiDDlE Amalie Atkins The braid harvesters (from we live on the edge of disaster and imagine we are in a musical), 2013. Photos: courtesy of the artist. BoTToM Daniel Borins and Jennifer Marman, Pavilion of the Blind, 2013, mechanized vertical blinds, shades, and panel systems (custom coloured), motors, microcontroller. Photo: courtesy Dunlop Art Gallery

This spring, Sherwood Gallery is showing an intriguing exhibit of the work of KC Adams, a prodigious Winnipeg-based artist. The exhibit considers the intersection of nature and technology. “What she’s done is she’s created these really gorgeous, really delicate ceramic, partial birch bark sections,” says Jennifer Matotek, director/curator. “Using the art of birch bark biting, she’s created these very thin, delicate, lovely interpretations of corporate logos on the ceramic birch bark sections, and they’re lit from within with a LED light.” There are 24 of these structures in the gallery, and the effect is quite incredible. Meanwhile, Central Gallery will be hosting a large group exhibition, Who’s Afraid of Purple, Orange and Green? This exhibition explores the legacy of modern aesthetic practices, and how contemporary Canadian female artists are interpreting them. “It’s going to be incredibly aesthetically striking and lovely,” says Matotek. “All of the artists are from across Canada, and they all approach the legacy of Modernist art history in different ways.” The exhibition will

FineLifestyles

Regina

Regina & Moose Jaw Art Galleries Galleries in Regina Art Gallery of Regina Neil Balkwill Civic Arts Centre 2420 Elphinstone Street Assiniboia Art Gallery 2266 Smith Street Dunlop Art Gallery Central Library Gallery 2311 12th Avenue Sherwood Village Branch Gallery 6121 Rochdale Blvd. Fifth Parallel Gallery Riddell Centre, University of Regina MacKenzie Art Gallery 3475 Albert Street Mysteria Gallery 2706 13th Avenue Neutral Ground #203 1856 Scarth Street Nouveau Gallery 2146 Albert Street Ripplinger Art Gallery 2175 Smith Street Slate Art Gallery 2078 Halifax Street TAE Contemporary Art Gallery 1621 11th Avenue

Galleries in Moose Jaw Major & Maxwell Art Gallery & Studio 103 Main Street, North Moose Jaw Museum & Art Gallery Crescent Park Yvette Moore Gallery of Fine Arts 76 Fairford Street, West

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Regina

showcase art of many different mediums, including photography, print, painting, sculpture and even motion-activated kinetic sculpture.

SLATE Fine Art Gallery SLATE is a beautiful new contemporary art gallery opened in 2013 by Kimberley Fyfe and Gina Fafard. The gallery represents many established artists, as well as a number of emerging artists. “A good majority of our artists are from Saskatchewan,” says Fyfe. “We started off with about 17 artists, and now we have 27.” This spring, the gallery is featuring three great shows which bring together a variety of artists and mediums: You are here: Location and Similitude, Paper, and Sweet Tooth. This photography-based exhibition features the work of Dennis J. Evans, Gabriela Garcia-Luna, Heather Benning and Vera Saltzman. The photographs focus on location, and present striking visions of the Canadian landscape. In April, the gallery will house an exhibition entitled Paper to celebrate their first birthday. It will feature works from many of their artists, all involving paper in one way or another. Finally, in June, the gallery will feature a solo exhibition entitled Sweet Tooth, showcasing the work of Regina artist, Jefferson Little. Little’s artwork has almost a nostalgic feel to it: “he creates imagery that you really long for,” reflects Fyfe.

The Art Gallery of Regina Originally opened in the 1960s as the

Rosemont Gallery, the Art Gallery of Regina is located at the Neil Balkwill Civic Arts Centre; it promotes Canadian art, with a focus on established and emerging Saskatchewan artists. This spring, the gallery will be showing three wonderful exhibitions of Saskatchewan art. Walking Lines/Saskatchewan features the work of two artists with strong ties to Saskatchewan: Rodney Konopaki and Rhonda Neufeld. “Rodney grew up in Saskatchewan, and Rhonda ended up coming to visit here many times, and they discovered they both had a similar respect for the landscape,” comments Jessica Richter, program coordinator. Together, Konopaki and Neufeld create giant pieces of art while walking through the sparse Canadian landscapes. “It’s a lot of blind contour drawing that they do, and they also create prints with that technique as well as drawings,” adds Richter. This spring, the gallery will feature Beholder, a solo show by Laureen Marchand, a wonderful artist from Southwestern Saskatchewan. Other outstanding art galleries in Regina include Neutral Ground, Fifth Parallel Gallery, Assiniboia Art Gallery, The Ripplinger Art Gallery, TAE Contemporary Art Gallery, Mysteria Gallery and Nouveau Gallery. Explore all they have to offer! ToP SLATE Fine Art Gallery RiGHT Andrew Sagaldo, Now and Forever, 2013. The Aquaintance Exhibit, Fall 2013, Art Gallery of Regina Patricia Holdsworth Photography .

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S w e e t To o t h

Jefferson Little SLATE FINE ART GALLERY May 15 â&#x20AC;&#x201C; June 21 2014 2078 Halifax Street Regina, SK S4P 1T7 306.775.0300 slate@sasktel.net w w w. s l a t e g a l l e r y. n e t

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TABLE OF CONTENTS NAME OF BUSINESS

PAGE

NAME OF BUSINESS

PAGE

Cravings All Day Grill & Bellini’s Lounge 1883 Victoria Ave. E. ...........................................................54

11. Spices of Punjab 320 Victoria Ave. ..................................................................72

Stats Cocktails and Dreams 1620 9th Ave E. .....................................................................56

12. Le Macaron 2705 Quance St. ....................................................................74

Bombay Restaurant 2143 Albert St. ......................................................................58

13. London Jacks Authentic British Fish & Chips 363-365 Broad St. .................................................................75

Classic Buffet Company 100 Albert St..........................................................................60

Da India Vegetarian 227 Victoria Ave. ..................................................................62

Da India Curry House 806 Victoria Ave. ..................................................................63

Menchie’s Frozen Yogurt a) 4-1010 Pasqua St. North b) 200-3425 Quance St. .......................................................64

Lee’s Chop Suey East 200 Victoria Ave. ..................................................................66

Fireside Bistro 2305 Smith St. .......................................................................68

19. Brewed Awakening 3115F Woodhams Drive .....................................................81

10. Urban Sushi & Grill 328 Great Plains Road, Emerald Park ..............................70

20. Monterey Bay Bistro 2589 Quance St. ....................................................................82

14. Bushwakker Brew Pub 2206 Dewdney Ave...............................................................76 15. Bite Me Gelato 1304 Broad St. .......................................................................77 16. Cora Breakfast and Lunch 4634 Gordon Road ...............................................................78 17. Tutti Frutti a) 353B Albert St., Regina b) 3121 Quance St., Regina c) 125 Main Street North, Moose Jaw ...............................79 18. Rooftop Bar & Grill 1845 Victoria Ave. ................................................................80

REGINA 7a

17a 4

3 17c

18 9

2 6 5 8 11

Emerald Park

1 12 17b 7b 20

Moose Jaw

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Regina

Cravings all Day grill & Bellini’s lounge

regina

Home-Cooked Cuisine to Cure Your Cravings With casual dining on one side, an upscale lounge on the other, a private room for up to 50 people, and a menu with more than 150 items, Cravings all day grill & Bellini’s Lounge features dining options for everyone. . The newest eatery owned by Mia and Jason Weinkauf, Cravings & Bellini’s serves homemade dishes for breakfast, lunch and dinner. From Angus-certified steaks and burgers to Greek fare, sauces and gravies, an excellent appetizer selection, and delicious lobster, everything is cooked fresh and in-house. A gluten-free menu is also available. Enjoy steak nights and $5 nightly drink specials. Breakfast is served daily until 2 p.m. and weekends until 3 p.m. Cravings & Bellini’s offers 12 brands of ice-cold beer including locally-brewed Mus Knuckles. Seventeen 50-inch TVs make it a great place to watch a game with friends. The restaurant can accommodate groups of up to 100 people, making it an ideal venue for fundraisers. Relax and dine in a stylish lounge booth, play a Game of Chance, or enjoy the patio — the only one in town that allows children. Whether you’re having a night out with family, just for two, or with friends, Cravings & Bellini’s is the place to be!

FineLifestyles

Regina

regina

Cravings all Day grill & Bellini’s lounge

samPLe menu seLeCtions Breakfast Steak and Eggs — Two eggs prepared to your liking with a seasoned 8 oz. New York steak cooked to your specifications. Served with toast and hashbrowns, or just two buttermilk pancakes. Benedict Omelette – A blend of ham and cheddar cheese topped with hollandaise sauce. Farmer Skillet – Green onions, green peppers and mushrooms with farmer sausage, scrambled eggs and cheese. Served on shredded hashbrowns, with toast. Buttermilk Pancakes – Our classic pancakes served with syrup and butter. Add fruit topping and whipping cream: strawberries, peaches, Saskatoon berries, blueberries or bananas. Mexi Omelette – A Fluffy omelette filled with our in-house taco beef, salsa, and cheddar cheese. Breakfast Pizzas – Made with Scramble eggs, cheese and garlic butter. Choose bacon, ham, mushrooms, tomatoes, green peppers, olives, green onion, spinach, red onions or feta cheese toppings entrees Seafood Loving Couple – Filet Mignon accompanied with Shrimps Grilled Coho Salmon Filet – Topped with chipotle honey glaze. Pepper Steak – Served with choice of side and garlic toast. Greek specialties: Gyros Platter – Thinly sliced gyros meat topped with tomatoes, red onions and tzatziki sauce. Choice of side. Souvlaki – Choose from chicken or pork souvlaki made fresh in house and grilled

with our original Greek recipe. Served with tzatziki and pita bread. Chicken a La Greque – Fresh chicken breast seasoned and grilled, then baked with spinach and feta cheese. More Delicious selections Cravings Famous Baked Lasagna – Fresh made lasagna served with our house meat sauce and baked with mozzarella cheese. Christiana’s Burger – 8 oz. patty topped with pepperoni, pizza sauce and baked with mozzarella cheese. Cravings Burger – 8 oz. Angus sirloin burger seasoned and charbroiled to perfection topped with bacon, sautéed mushrooms, peppercorn sauce and Swiss cheese served on a Kaiser bun. Mega Burger – Three 8 oz. Angus patties topped with cheese, tomato, red onions, lettuce and mayo. This is a monster!

1883 Victoria Avenue East Regina 306.789.5566 Thursday – Saturday 8 a.m. – 12 a.m. Sunday – Monday 8 a.m. – 10 p.m. Tuesday – Wednesday 8 a.m. – 11 p.m. Open untill 3 pm on holidays

Thai Chicken Wrap – Chicken, Thai sauce, carrot, red onions, lettuce, pea shoot, rolled in a fresh tortilla shell. Mr. D’s Mile High Club – Triple decker toasted sandwich layered with ham, turkey, bacon, cheese, lettuce and tomato topped off with mayo, on a choice of your bread. Southern Ranch Sub – Breaded chicken tossed in buffalo sauce (hot or BBQ) with ranch dressing served on a toasted sub bun grilled with cheddar cheese. Fratzolaki – Freshly Grilled Chicken Breast or an 8 oz. New York charbroiled to perfection with onions, tomatoes, feta cheese served on a sub bun. 24 Varieties of Pizza – All pizzas are prepared with Grade A quality meats, premium vegetables, mozzarella cheese and our tangy tomato sauce. Made on homemade pizza dough.

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Regina

StatS CoCktailS and dreamS

regina

Regina’s ORiginal PRemieR sPORts BaR With the coldest, largest selection of draft in the city, 22 50-inch HD tVs, and a 10-foot screen, stats Cocktails and Dreams is Regina’s Original Premier sports Bar. Owned by Voula and John Danakas and mia and Jason Weinkauf, stats has been the go-to spot of Regina sports fans for 34 years. their delicious pizza and items, such as pasta, dry ribs, steaks, chicken fingers and 35-cent wings, keep customers’ hunger at bay while they watch their favourite teams or UFC events. Food can also be delivered. Games at Stats — the original Home of the Riders — go beyond those on the big screens: play pool, foosball, and Games of Chance. Sunday nights feature Karaoke at 9 p.m., and Wednesday evenings during CFL season bring the Rider talk show from 6 to 8 p.m. Visit Tuesdays to take advantage of Stats Wing Night. Enjoy nightly drink specials and check out other menu specials throughout the week. Children are welcome for sports events up to 8 p.m. Stats also serves as a venue for fundraisers and banquets. Hold your event at Stats, or just stop in to enjoy a game with great food, drinks and friends.

FineLifestyles

Regina

regina

StatS CoCktailS and dreamS

samPle menU seleCtiOns 24 Varieties of Pizza here’s a sample to whet your appetite

Dream Mega Burger – 16 oz. mega pure 100% lean beef, cheese, onions, lettuce, tomatoes plus special sauce, French fries, or Greek lemon potatoes

Shrimp, Mushroom Bacon, Mushroom, Sausage

platters

Vegetarian

Souvlaki and Pita – Skewered chunks of chicken or pork marinated in special herbs & broiled, served with fries.

Ham, Mushroom, Green Pepper Pepperoni, Mushroom Ham, Pineapple Chicken, Ranch, Bacon Beef, Salsa, Tomatoes, Onions, Cheese Ham, Mushroom, Tomatoes Chicken, Tomatoes, Onions All Dressed Greek—Spinach, Feta Cheese Burgers All burgers served with lettuce, tomato, onions, fries or Greek lemon potatoes. Bat Boy – Two patties with bacon and cheese. Fielder’s Choice – Two patties

Team Platter – 50 chicken wings - enough for everyone. Your choice of sauce.

1620 9th Avenue East Regina 306.789.5555

Dream Platter – Chicken fingers, dry ribs, Onion Rings, zucchini sticks, cheese sticks with garlic toast and dill sauce.

Monday – Sunday 12 p.m. – 2 a.m.

Dry Ribs and Chicken Wings – Mild, Med, Hot, Suicide, Torpedo, Greek, Italian, Lemon Pepper, Seasoned, Honey Garlic, Honey Mustard, Teriyaki, Sweet & Sour, Cajun, BBQ, Buffalo, Ranch, Orange Ginger, Spicy Thai or Salt & Pepper and Mad Dog Memphis.

Live Rider Talk Show during CFL Wednesdays, 6 – 8 p.m.

Holidays – closed

Families welcome until 8 p.m.

Baked Lasagna – With meat sauce, meatballs, or pepperoni & meat sauce.

Fullback Cheese Burger – With cheese

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Regina

BomBay RestauRant

Regina

ExpEriEncE thE truE tastE of india While the name Bombay restaurant may suggest its cuisine is inspired solely from india’s most populated city, guests of the eatery enjoy authentic indian dishes from various parts of the country, created by an award-winning chef. under new management since March 2014, Bombay restaurant is dedicated to creating a delicious dining experience. From Thali platters featuring six portioned dishes — served with rice, naan, and bread — to butter chicken, fish curry, biryani, pakoras, and the popular lamb seekh kebab, Bombay’s menu offers flavours you won’t forget. Their newest offering, the Bombay chicken wings, are quickly becoming a customer favourite. Sample several items with their lunch buffet, or enjoy a signature dish at dinner. Their Indo-Chinese menu features a fusion of Indian and Chinese food. Bombay Restaurant is fully licensed, and offers wine and beer including authentic Indian beers. Lassis, the yogurt-based drinks made of spices and fruit, come in mango, strawberry, rose, sweet and salty flavours. New manager, Mohammed Talib, has a Master’s degree in hotel, resort and restaurant management, and Bombay Restaurant’s chef has 18 years of Indian cuisine experience. The combination of professional service and excellence in cooking makes this one of Regina’s most exciting options for Indian fare.

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BomBay RestauRant

saMpLE MEnu sELEctions HOT APPETIZERS

VEGETARIAN CURRIES

Beef or Vegetable Samosas – pastries stuffed with seasoned potatoes.

Palak Paneer, Paneer Tikka Masala, Malai Kofta, Channa Maala

Butter Chicken Poutine – butter chicken sauce smothered over fresh cut fries & real Quebec cheese curds.

FROM OUR TANDOOR/ CLAY OVEN

Paneer Pakoras – cottage cheese seasoned & batter fried.

Tandoori Chicken, Achari Tikka, Jumbo Tandoori Prawns, Bombay Royal Platter

Bombay Platter – an assortment of vegetable pakoras, samosa & aloo tikki. Served with curried peas & tamarind chutney.

NON-VEGETARIAN CURRIES

COLD APPETIZERS Bhel Puri – A scrumptious mixture of puffed, fine fried noodles & potatoes blended together with tamarind &mint chutney. Sev Poori – Crispy hallow shells filled with potatoes, onions & our special spices sprinkles with tamarind chutney, yogurt & chickpea noodles. SEAFOOD Malabari Fish Curry – Fish cooked in coconut milk & special malabari spices. Shrimp Bhuna – Shrimp cooked with tomatoes, onion, ginger and spices. Shrimp Curry – Shrimps cooked in a traditional Indian sauce made with sautéed onions, ginger, tomatoes & flavored with exotic herbs & spices.

Regina’s Hottest Chicken Curry, Curry, Butter Chicken, Chicken Tikka Masala, Vindaloo INDO-CHINESE Chili, Manchurian, Hakka Noodles, Fried Rice

www.bombayrestaurant.ca 2143 Albert Street Regina 306.209.7097 Monday - Thursday 11:30 a.m. - 2:30 p.m. 4:30 p.m. - 9:30 p.m. Friday - Saturday 11:30 a.m. - 2:30 p.m. 4:30 p.m. – 10:00 p.m.

DESSERTS Kheer Special – Or you can call it Rice Pudding. Gulab Jamun – Pastry balls made of dry milk, deep fried and dipped in sugar syrup. Gulab Jamun with ice cream – Pastry balls of gulab jamun served with a scoop of vanilla ice-cream. Ras Malai – Home-made cheese balls simmered in sweetened milk. Carrot Halwa – Carrot cooked with milk and cheese.

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Regina

ClassiC Buffet Company

Regina

HealTHy, Homemade dInIng aT ClassIC BuffeT Company Known for its sunday brunch and homestyle cooking, Classic Buffet Company features a wealth of delicious, healthy options. Take your pick from their fresh large salad bar, fruit and vegetables, potato salad and coleslaw, homemade soups and salad dressings, and a range of fixings. main dishes may include choices such as grilled salmon, sweet and sour pork ribs, lean roast beef, baked classic chicken, stir-fries, and liver and onions. Tasty pizzas with dough made from scratch are often featured as well. Have a sweet tooth? Indulge with homemade baking, including hot desserts and Classic Buffet’s famous bread pudding, or sample the soft-serve ice cream. While many buffets serve mass-produced food, Classic Buffet prides itself on offering fresh fare that’s made in-house with care and attention. The buffet serving style enables you to choose from a variety of healthy foods, making it an excellent option for diet-conscious diners. The restaurant is licensed, and service staff are on hand to deliver drink orders, keep your table tidy and attend to your needs. Dig into healthy dining at Classic Buffet Company.

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Regina

ClassiC Buffet Company

sample menu seleCTIons AlwAYs AvAilAble

AvAilAble On ROTATiOn

Slow Roasted Roast Beef – Mouthwatering and tender. Roasted to perfection.

Fried Chicken – Cooked in a pressure fryer. Customers say that it is the best fried chicken they have ever had.

Lasagna – Homemade sauce makes this a customer favourite. Chili – Homestyle chili made here with fresh ingredients. Beef Barley Soup plus a Rotated Cream Soup – All soup made on site.

Turkey and Trimmings – Bone-in turkeys roasted here for a traditional turkey dinner every Sunday. Fish & Chips – Homemade batter and fries cut from fresh potatoes.

100 Albert Street Regina 306.545.6955

Pizza – We make our own dough and sauce. We make many different kinds, so you get variety on the buffet. Truly outstanding pizza!

Baked Potatoes – With all the trimmings available!

Monday – Wednesday 11 a.m. – 8 p.m.

Ribs – BBQ or Teriyaki Beef Ribs or Sweet and Sour Pork Ribs.

Thusday – Friday 11 a.m. – 8:30 p.m.

Mashed Potatoes – Made from potatoes that we peel on site.

Liver & Onions – Very popular!

Chicken – Baked in the oven with seasonings.

Chicken Fingers

Spaghetti & Meat Sauce – Homemade spaghetti sauce. Fresh Pasta & Sauce – Pasta noodles with a sauce made on site. Rice – Rice made a variety of ways (fried, pilaf, soya, etc.) Perogies Hot Vegetables Fresh Salad Bar

Grilled Wild Salmon Meatballs Ham bRunCh iTems On weekends

Satuday 10 a.m. – 8:30 p.m. Sunday 10 a.m. - 8 p.m. Sunday Brunch Served 10 a.m. – 3 p.m. The Choice is Yours

Brunch on Saturday and Sunday. Larger amount of breakfast Items on Sunday, including yummy cinnamon buns! We pride ourselves in using quality ingredients and making as much from scratch as we possibly can.

Bread Pudding – Old style bread pudding with sauce. Definitely a customer favourite! Dessert Bar & Soft Ice Cream

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Regina

Da InDIa VegetarIan

regina

Da India Vegetarian

www.daindiacurry.com 227 Victoria Avenue Regina 306.206.1314 306.206.1111 Open every day 11 a.m. - 11 p.m.

SAMPLE MENU SELECTIONS

Pizza Corner Vegetarian Punjabi Pizza – Garlic, ginger, green chili, coriander + toppings + paneer tikka.

Enjoy Vegetarian Indian Cuisine and Regina’s Only Indian-Style Pizza If you ever have a simultaneous craving for Indian food and pizza, a visit to the side-by-side restaurants, Da India Vegetarian and Pizza (n) Curry Express, is in order. Sample a variety of Indian vegetarian, vegan, gluten-free and no-MSG items, or choose from Regina’s only Indian style pizza. Master chefs with more than 20 years’ experience in authentic Indian cuisine create delicious dishes with fresh herbs and spices. Enjoy classic dishes such as thalis, samosas, dosas, curries and paneers, or taste the unique pizzas. A mix of northern and southern Indian fare is available, with eat-in, take-out, delivery and catering options. Experience authentic Indian cuisine and distinctive pizza at Da India Vegetarian and Pizza (n) Curry Express.

SaladS Choose from Greek, Garden, Caesar and Mediterranean salad. PaStaS

Mediterranean Pizza – Green pepper, onion, cucumber, tomato, red-roasted peppers, black olive, feta cheese.

Mediterranean Veg Pasta – Fresh pasta tossed with hearty vegetables, herbs and olive oil.

Garden Special Pizza – Green pepper, onion, mushroom, tomato, cheese, redroasted peppers.

Paneer Pasta – Pasta tossed with hearty vegetables, paneer, and special Indian herbs and spices.

non-Vegetarian

BeVerageS

Butter Chicken Pizza – Butter chicken, onion, cheese, green peppers.

Mango Lassi – Sweet and rich shake made with mango, milk, yogurt and sugar.

Canadian Pizza – Pepperoni, green pepper, onion, mushroom, bacon.

Chai Tea – Ice Cream Floats

Paneer Dosa – Thin rice and lentil crepe filled with mildly-spiced stuffing of cottage cheese, onions and special masala. aPPetizerS Chicken Wings Fish Fries (8 pc.) Veggie Samosa – Traditional fried pastry filled with potatoes, peas & spices, served with chickpeas and chutney. (2 pc.) Tandoori Chicken (6 pc.) – Chicken marinated in yogurt, lemon juice and plenty of spices, then cooked in Tandoor. Chana Bhatura – Deep-fried flatbread served with chickpeas, salad, pickle and tamarind chutney. (2 pc.)

Vegetable Biryani

Pav Bhaji – Mixture of vegetables, boiled, mashed and cooked with a special masala, served with butter-fried bread.

Veggie Corner

Bread Corner

Indo-Chinese Corner

Shahi Paneer – Cottage cheese slices cooked with butter gravy, cashew nuts and Fenugreek leaves.

Paneer Naan

VegetaBle Manchurian

South Indian Corner

Bhindi (Okra) – Okra mixed with onion, garlic, ginger and tomatoes.

Idly and Vada Combo – Two steamed rice and lentil patties, and one fried lentil flour doughnut.

Lemon Chicken – A classic lemon chicken recipe, not too lemony —just right! Made with garlic, butter, lemon, thyme and rosemary.

Fire-e-Chicken Pizza – Green pepper, jalapeño, chicken tikka, chili peppers.

Vegetable Butter Masala – Mixed vegetable cooked with butter gravy, cashew nuts and special spices.

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Regina

Rice Corner

Masala Dosa – Thin rice and lentil crepe stuffed with spicy potatoes and onions.

Hakka Noodles – An Indo-Chinese recipe made with noodles, various sauces and vegetables.

Regina

DA INDIA CURRY HOUSE

Da India Curry House

www.daindiacurry.com 806 Victoria Ave Regina, SK 306.522.1331 Monday - Saturday 11:30 a.m. - 9:30 p.m. Sunday 4 - 9 p.m. Closed every day from 2:30 - 4:30 p.m. Buffet North Indian dishes South Indian dishes Vegetarian/vegan available Gluten-free available No MSG available

SAMPLE MENU SELECTIONS

Elegant, Exotic and Authentic: Da India Curry House If you’d like to try original Indian cuisine that features fresh herbs and spices, a mix of familiar and new dishes, and a blend of northern and southern Indian fare, head to Da India Curry House — one of Urbanspoon’s Best Regina Restaurants of 2014. The chefs at Da India Curry House have more than 20 years of authentic East Indian cooking experience. Enjoy a range of chicken, lamb and seafood cuisine, basmati specialties, and freshly baked Tandoori breads. A variety of vegan, vegetarian and gluten-free options are also available. The restaurant offers a daily lunch and dinner buffet, menu options and event catering. Discover the real flavours of India right here in Regina.

Appetizers

ChiCken entrees

Shrimp Goa Curry

Vegetable Samosa

Chicken Goa Curry

Pungent shrimp curry cooked in coconut-based curry sauce.

Vegetable Pakora

Butter Chicken

Savoury pastries with potato filling, served with chickpea curry. Deep-fried fritters of garden fresh vegetables.

Pieces of chicken simmered with coconut in a special curry sauce. Marinated chicken breast cooked with our special creamy butter sauce.

Fish Vindaloo (Hot) Fish & potato in a cocktail & onion curry sauce.

Pav Bhaji

Chicken Tikka Masala

veg entrees

Thick potato-based curry garnished with coriander, chopped onion and a dash of lemon and baked pav (small loaf of bread).

Chicken breast marinated with yogurt, cream and saffron spices, roasted in clay oven & mixed with thick onion & tomatobased gravy with green pepper & nuts.

Vegetable Goa Curry

From the tAndoor (ClAy oven)

Chicken Tandoori 6 pc. chicken marinated with authentic Indian flavours roasted in tandoor.

Chicken/Lamb Kabab Tandoori Boneless ground chicken/lamb marinated with an assortment of spices and roasted in tandoor. Freshly BAked tAndoori BreAd

Tandoori Naan A must for every meal: white leavened bread.

Garlic Naan Perfectly baked in tandoor with garlic.

lAmB entrées

Lamb Madras

Vegetables cooked with a unique blend of coconut cream and fresh cilantro.

Paneer Punjabi (Paneer Butter Masala)

A Southern Indian delicacy lamb cooked with spicy Madras gravy.

Homemade cheese cooked in our special recipe with nuts.

Lamb Makhani

Paneer Lababdar (Paneer Gujrati)

Lamb cooked with creamy onion and tomato sauce. seAFood entrées

A vegetarian dish made from Indian cottage cheese stuffed with dry fruit & nuts, then simmered in rich gravy.

Prawan Jalfrazie

Vegetable Korma

Jumbo prawns cooked with stir-fried green vegetables, onions and tomatoes in a special sauce.

Fish Masala Fish sautéed with fresh onion & cream sauce, then cooked in thick masala sauce & cashew nuts.

A colourful combination of fresh vegetables cooked in onions, tomatoes & cash nut-based sauce.

Channa Masala A delicious chickpea curry cooked in a special blend of Punjabi spices.

FineLifestyles

Regina

MENCHIE’S FROZEN YOGURT

Regina

What’s Your Mix? Menchie’s is a self-serve frozen yogurt bar with an experience like no other! With over 100 rotating flavours of yogurt and an entire wall of toppings, it offers guests an endless swirl of yumm! Menchie’s frozen yogurt is made at an organic Canadian dairy, and boasts non-fat, gluten-free, no-sugar-added and vegan options. Even a health nut can go a little extra nutty when they visit Menchie’s. More than just providing a healthy treat, Menchie’s is an active part of the community, supporting school fundraisers and local businesses. Birthday parties at Menchie’s are a parent’s dream! From decorations and setup, to loot bags and cleanup, they take care of all the details. Their youngest guests can mingle with Menchie, play games hosted by staff, and make their very own mix. Everybody leaves happy! Check out party packages at menchies.ca or contact them for details. Open late into the evening, Menchie’s is abuzz with teenagers mingling, parents treating their sports heroes after a game, grandparents spoiling their grandkids — and it also makes the perfect date night! Visit Menchie’s — they make you smile!

FineLifestyles

Regina

MENCHIE’S FROZEN YOGURT

saMPLE MENu sELECtioNs Delicious self-serve yogurt and a world of toppings that you can load up on.

Hawaiian Papaya Sorbet

SOME OF OUR YOGURT FLAVOURS INCLUDE

Red Velvet Cupcake

Groovy Grape Soda Milk Chocolate Malt Chocolate Peanut Butter Cup Blueberry Cheesecake Mud Pie Orchard Peach Pomegranate Acai Root Beer Float Summer Sweet Raspberry Cookies n’ Cream Blue Raspberry Tart

NSA Cotton Candy Black Cherry Greek Yogurt Fluffy Marshmallow Luscious Lemon Cake Wildberry Jumble Fresh Shredded Coconut Taro TOppINGS A large variety of fresh seasonal fruit, cheesecake chunks, cookie dough, sprinkles, candy and puddles of sauce!

www.menchies.ca 4-1010 Pasqua Street North Regina 306.525.9866 200-3425 Quance Street, Regina 306.359.9866 Sunday – Thursday 11 a.m. – 10 p.m. Friday – Saturday 11 a.m. – 11 p.m. We offer many more exciting flavours. See our website for a full list of flavours and toppings.

FineLifestyles

Regina

Lee’s Chop suey eAsT

east Regina

Chinese Cuisine and Authentic Ambience For many Regina diners who enjoy Asian fare, Lee’s Chop Suey East is the first place they think of when a craving for Chinese food hits. The spacious restaurant features a range of Chinese dishes in its lunch and dinner buffet, as well as the option to order from the menu. Owner Mike Chow moved to Regina from China in 1981, and originally worked as a cook for Lee’s Chop Suey East. After buying the restaurant 25 years ago, he imported unique furniture and artwork from China, creating an authentic atmosphere with red oak chairs and tables, lavish colours, and pieces from Chinese artisans. The dining room of Lee’s Chop Suey East can seat up to 190 people, and along with a delicious buffet, offers a fully licensed bar. Their VIP room is an ideal spot for business meetings, parties, or groups who just want a private space to dine. Open seven days a week, and with plenty of parking available, Lee’s Chop Suey East is a convenient option for diners throughout the city. As a family-owned-and- operated business, the restaurant provides friendly, welcoming service and beautiful ambience. Sample the flavours of China and enjoy a unique tasting experience at one of Regina’s favourite dining destinations.

FineLifestyles

Regina

east Regina

SAMPLE MENU SELECTIONS Enjoy this sampling of delicious items from our extensive menu Crab Claws Peking Pork Cutlet Szechuan Shrimp Pan Fried Shrimp with Noodles Seafood (3) In Bird’s Nest Beef with Black Bean Garlic Sauce Hot Pot Stuffed (3) Vegetables Cold Meat Combination Plate Pan Fried Jumbo Shrimp Deluxe Meat with Tofu Hot Pot

Stuffed Eggplant in Black Bean Garlic Sauce Asparagus with Fish Fillet Steamed Tofu Stuffed With Shrimp Chicken Cream Corn Soup Crispy Chicken BBQ Duck BBQ Pork Steamed Fish Almond Prawns

Lee’s Chop suey eAsT

LEE’S

ChOP SuEy EASt 200 Victoria Avenue Regina, SK 306.525.5247 Sunday - Thursday: 11 a.m. - 10 p.m. Friday, Saturday: 11 a.m. - 11 p.m. Buffet hours are Lunch: 11 a.m. - 2 p.m. Evening: 4:30 p.m. - 8 p.m. Statutory holiday hours 4 p.m. - 10 p.m. All hours are subject to change without notice.

FineLifestyles

Regina

Fireside Bistro

regina

Global DininG in a HeritaGe Home enjoying the art of food and conversation is the key to Fireside bistro — a unique family-run restaurant that features global-inspired dining in a historic home. located walking distance from downtown and Wascana Park, Fireside offers a relaxed, cozy setting with a lounge, fireplaces, private and semi-private dining, and a spectacular covered patio. Inspired by his travels around the world, owner Scott Aspelieter draws on a variety of flavours and cultures to create global dishes. The Fireside menu is based on quality meats and seafood, fresh produce, and innovative flavours. Ingredients from farmers’ markets and other local sources are used whenever possible. The combination of global flavours and local products sets Fireside apart from franchise establishments, offering diners the chance to experience truly original dishes. With a classic wine selection, variety of draft beer, and excellent appetizer menu, it’s easy to settle in at Fireside and let the conversation begin. Its location in the heart of the city makes it ideal for meeting friends or colleagues for drinks after work, or for dining with your partner before a stroll in the park. Make a reservation or walk in — the friendly staff at Fireside Bistro welcome you for lunch, dinner or a nightcap.

FineLifestyles

Regina

regina

Fireside Bistro

SamPle menU SeleCtionS Brunch Menu Breakfast Quesadilla – Eggs, Cheese, Onions, Peppers, Tomatoes, Ham, Bacon, Salsa, Sour Cream Fireside Frittata – Choice of 4 Toppings: Ham, Bacon, Sausage, Shrimp, Chicken, Mushrooms, Onions, Peppers, Banana Peppers, Spinach, Broccoli, Tomatoes, Feta, Mozzarella or Cheddar Poutine – Hash Browns, Ham, Bacon, Mozzarella, House-Made Gravy, 2 Fried Eggs Stuffed French Toast – Strawberry Cream Cheese, Strawberry Sauce, Whipped Cream Breakfast Pizza – Bacon, Sausage, Ham, Scrambled Eggs, Hollandaise Sauce Lunch Menu Apple Pecan Chicken Salad – Organic Greens, Grilled Chicken, Apples, Candied Pecans, Goat Cheese, Dijon Dressing Coconut Shrimp Spinach Caesar Salad – Crispy Coconut Shrimp, Fresh Spinach, Croutons, House-Made Caesar Dressing, Parmesan, Mango Curry Dip

Poutine Pizza – Fries, Bacon, HouseMade Gravy, Mozzarella Patio & Lounge Menu Coconut Shrimp Martini Mango Curry Pineapple Dip Artichoke and Spinach Dip Baked with Cheddar, Served with Pita Wedges & Nachos Potato Nachos – Crisp Potato Skins with Tomatoes, Onions, Olives, Peppers, Jalapenos, Cheddar, Served with Salsa & Sour Cream aPPetizer PLatter Our Platter Includes Nachos, Spring Rolls, Chicken Wings, Greek Ribs, Coconut Shrimp & Bruschetta

2305 Smith Street Regina 306.737.6183 Monday – Friday 11 a.m. – Close Satuday – Sunday 10 a.m. – Close We also cater

Dinner Menu Fourteen-Ounce Ribeye – Balsamic Mushroom Sauce Tandoori Chicken – Tandoori Yogurt Marinade with Curry Tiger Prawns Salmon Milanese – Parmesan Breaded with Shrimp Scampi

Tandoori Salmon Salad – TandooriSpiced Salmon, Baby Organic Greens, Tomatoes, Cucumbers, Marinated Chickpeas, Mango Dressing

Risotto Stuffed Peppers – Accompanied by Seasonal Vegetables

Kung Pao Beef Wrap – Crispy Ginger Beef, Julienne Vegetables, Singapore Noodles, Peanuts, Sweet Chili Sauce

Pork Pear William – Bleu Cheese Sauce, Grilled Pears

Hawaiian BBQ Chicken Pizza – Chicken, Bacon, Pineapple, BBQ Sauce, Mozzarella

www.firesidebistro.ca

Wild Mushroom Fettuccini – Wild and Field Mushrooms, Rich Cream Sauce

Tarragon Chicken – Olive Oil, Garlic, Tarragon Marinate, Grilled with Balsamic Grape Tomatoes

FineLifestyles

Regina

Urban SUShi & Grill

Emerald Park

A Fusion oF EAst And WEst â&#x20AC;&#x201A;named one of the most popular restaurants in both the province and the country by urbanspoon, urban sushi & Grill has been impressing local diners since it opened in 2012. the upscale restaurant features an innovative mix of Japanese fusion, Chinese cuisine and Korean barbecue, offering savoury dishes that blend the best of East and West. Chef Richard Kim trained in Japanese cuisine for several years in Vancouver before bringing his expertise to Regina with a vision to create a fresh dining experience in the city. Each meal at Urban Sushi & Grill is presented as a masterpiece, evoking the Japanese tradition of enabling ingredients to reveal themselves. Kim uses western elements such as chicken, beef and yams, along with eastern ingredients to create unique flavour combinations. Enjoy a variety of rolls, sashimi, party trays, salads and barbecue dishes, with each plate an example of culinary art. Urban Sushi & Grill offers generous portions and affordable prices, making it an excellent choice for both date and family dining.

FineLifestyles

Regina

Emerald Park

Urban SUShi & Grill

sAMPLE MEnu sELECtions SPECIAL ROLLS

GRILL & DISHES

Alaska Roll Cucumber, crabmeat, avocado with smoked (sockeye) salmon on top

BBQ Beef Short Ribs Marinated Korean BBQ beef short rib, served with rice & vegetables

Jungle Roll Marinated grilled beef teriyaki with spring mix on top of California roll.

Spicy BBQ Chicken Marinated chicken thigh with spicy sauce, served with rice and vegetables.

328 Great Plains road Emerald Park

Volcano Roll Chopped spicy raw tuna with green onion on top of California roll.

Sashimi Rice Bowl Served with miso soup, raw tuna and salmon sashimi, fish roe, vegetables on top of sushi rice.

Monday – Friday 11 a.m. – 9 p.m.

Sweet Chili Chicken Chinese style deep-fried chicken and vegetables with sweet chili sauce.

Sunday 4:30 p.m. – 8:30 p.m.

Urban Roll Deep fried panko breaded pork cutlet, yam fries, crabmeat with teriyaki sauce and yam sauce on top. Angry Dragon Roll Avocado and BBQ eel, masago (caviar) on top of spicy tuna roll

Tofu and Veggie Teriyaki Deep fried tofu, grilled vegetables, served with rice (substitute noodle, add prawn).

Shitake Roll Sweet shitake mushroom, avocado, cucumber with yam sauce on top

Yaki Udon Stir fried u-don noodle: beef, prawn and vegetable.

Shrimp Cocktail Roll Cooked prawn on top of California roll with wasabi mayo and plum sauce.

Bul-Go-Gl Marinated Korean BBQ beef, served with rice and vegetable.

Big Island Roll Marinated grilled chicken teriyaki on top of avocado and spicy raw tuna roll.

Sweet & Sour Pork Chinese style deep fried pork with vegetable.

Crunchy Roll Double prawn tempura, yam fries, avocado, tempura flakes with yam and teriyaki sauce on top.

Chicken Chow Mein Chinese stir fried egg noodle with chicken and vegetable.

306.352.6697

Saturday 12 p.m. – 9 p.m.

FineLifestyles

Regina

SpiceS of punjab

Regina

Variety adds spice to spices of punjab â&#x20AC;&#x201A;the legendary buffet at spices of punjab has been drawing fans through its doors for the last six years, offering the largest variety of indian cuisine in regina. the authentic flavours are created in part by two tandoori ovens: slowcooking clay drums heated by real wood charcoal. The restaurantâ&#x20AC;&#x2122;s assortment of Indian fare always includes such favourites as naan, samosas, butter chicken and tandoori chicken. An ever-rotating selection of meat and vegetarian dishes including vindaloo, biryani and tikka masala are featured, along with traditional desserts such as kheer and gulan jaman. An a la carte option is always available, and the full menu offers a medley of Northern Indian food with lamb, beef, pork and vegetarian dishes. Spices of Punjab is licensed and features the Indian beer, Kingfisher. With a spacious dining room, a private room that seats 25, and plenty of parking, Spices of Punjab can accommodate both small and large groups. The restaurant offers dine in, take out, delivery and event catering. Owner, Dharam Singh, and staff welcome you to visit Spices of Punjab to enjoy delicious Indian dishes.

FineLifestyles

Regina

SpiceS of punjab

saMpLe Menu seLections APPETIZERS Pakora – Deep fried potatoes, spinach, onion and eggplant in besan, herbs and spices. Samosas – Deep-fried triangular flour patties, stuffed with green peas, potatoes, herbs and spices. TANDOORI DELIGHTS Tandoori Chicken – Chicken marinated in special Tandoori sauce, yogurt, herbs and specially-blended spices, 1/2 Tandoori Chicken. Mutton Kabob – Made from ground lamb and spices. Special Mixed Grill – A selection of Chicken Tikka, Tandoori Chicken and Mutton Kabob. CURRY MEAT DISHES Butter Chicken – Tandoori chicken (boneless) cooked with tomato and cream sauce. Lamb Curry – A special dish from India cooked in gravy with herbs and spices. Beef Saag – Tender cubes of beef, cooked with minced spinach, herbs and spices. BIRYANI Chicken Biryani – Basmati rice cooked with tender pieces of chicken and saffron, flavoured with herbs and spices.

Shrimp and Mushroom Biryani – Basmati rice cooked with shrimp, mushrooms and saffron, flavoured with herbs and spices Vegetable Biryani – Basmati rice cooked with vegetables and saffron, flavoured with herbs and spices. CURRY VEGETABLE DISHES

www.spicesofpunjab.ca

Dal Makhani – Lentils with red kidney beans, cooked in butter, herbs and spices

320 Victoria Avenue Regina

Malai Kofta – Fresh homemade cottage cheese, cooked with mixed vegetable balls, cream, fresh ginger, herbs and spices.

306.543.1000 Monday to Sunday 11 a.m. – 9:30 p.m.

SEAFOOD Shrimp Bhuna – Shrimp cooked with onion and fresh tomatoes. Shrimp Curry – Shrimp cooked with gravy, herbs and spices. TANDORI BREADS Naan Makni – Leavened homemade buttered bread baked in Tandoor. Garlic Naan – Leavened bread of fine flour with garlic baked in Tandoor. DESSERTS Gulab Jaman – Dry milk ball dipped in syrup. Rice Pudding – Contains cashews. Mango Ice Cream

FineLifestyles

Regina

LE MACARON

East Regina

www.lemacaronregina.com 2705 Quance St Regina, SK 306.581.4664 Monday-Saturday: 7 a.m. - 10 p.m. Sunday & Holidays: 10 a.m. - 6 p.m. Sweet treats Bakery

Bringing the Sweet Taste of Paris to the Prairies The thought of Paris may evoke images of cobblestone streets, riverside strolls, and the Eiffel Tower, but the City of Light is also known for its decadent desserts. Thanks to Le Macaron, a French-inspired cafe owned by Gilles and Jacqueline Gobin, Regina locals can enjoy the same sweet tastes as Parisians. Serving traditional classic French pastries from cakes, tortes and croissants to danishes and, of course, macarons, the upscale cafe is a haven for your sweet tooth. Specialty drinks with syrups made in-house, Belgian hot chocolates and London Fogs make perfect dessert pairings.

SAMPLE MENU SELECTIONS

Le Macaron features an outdoor patio and cozy fireplace, with a relaxing atmosphere. Discover your slice of Paris on the Prairies.

DESSERTS

Case Noisette

BEVERAGES

Blanche Neige

Hazelnut praline mousseline, milk chocolate mousse and flourless chocolate sponge.

London Fog

White chocolate mousse with raspberries.

Prince Noire

Dark chocolate mousse with milk chocolate hazelnut and butter wafer centre.

Tarte Chocolate

Trois Chocolat

Tarte Citron

Layers of dark, white and milk chocolate mousses with a flourless sponge cake.

Buttery shortbread crust with silky chocolate ganache. Buttery shortbread crust with lemon curd.

Earl Grey tea, house-made Madagascar Vanilla bean syrup and steamed milk.

Belgium Hot Chocolate Melted mix of milk & dark Belgium chocolate and steamed milk, whipped cream with chocolate shavings (available in white Belgium chocolate).

LattĂŠs Local roasted espresso with steamed milk and choice of house-made syrups.

FineLifestyles

Regina

LONDON JACK’S

London Jacks Authentic British Fish & Chips 363-365 Broad Street Regina, SK 306.206.3747 Monday - Thursday 11 a.m. - 8 p.m. Friday & Saturday 11 a.m. - 8 p.m. Sunday: 4 p.m. - 8 p.m. Casual Dining

SAMPLE MENU SELECTIONS

“Batter” Up: A Taste of Britain at London Jack’s London Jack’s Authentic British Fish & Chips is the first traditional British fish and chip shop in Saskatchewan. Owned and operated by “Brits” and offering a variety of fresh produce and made-in-store products, London Jacks has a reputation for quality food and good-sized portions. Watch as your choice of fish is freshly battered and deep fried in zero transfat canola oil. Their potatoes are farm-fresh and cut each morning for the day. Many of the menu items are gluten-free or have a gluten-free option, including a delicious batter and signature sauces. Check out the London Jack’s Facebook page for daily specials, and visit them for a unique British experience right here in Regina. And don’t forget — if you think it’s frozen, you don’t know Jack’s!

JACk’s MeALs

Little Chippy Meal

Cod

(Kid-friendly 4 pc. Chunky Chicken with Sm. Side)

Haddock

All Jacks Meals Include 1 Reg. Chips and 1 Sauce

1 or 2 pc.

Shrimp Meal or Shrimp Only

Scotch Egg Meal or Egg Only

Churchill Dog

Big Ben MeALs

Cod 8 pc.

Haddock 8 pc.

Bacon wrapped 100% Beef Dog in Artisan Bun, Dog or Meal

The RoyAL FAMiLy MeAL 4 pc. Fish, 2 Churchill Dogs

Chilli Cheese Churchill

All Big Ben Meals Include 1 Lg. Chips and 4 Sauces

Churchill Dog with Chilli and Grated Cheese, Dog or Meal

Seafarers Meal (1fish/5 Shrimp, Choice of Side)

Salmon Cakes Cakes or Meal

Lighthouse Meal 1 pc. Fish, 1 Lg. Coleslaw

Chunky Chicken

Breaded Chunks of Real Chicken, 12 pc. or Meal

seA sides

Chips

Country Creamy Coleslaw London Jacks Sea Slaw Signature Slaw with Tuna

Chippy Chilli 1 Free Sauce with Reg. Chips, 2 Free Sauces with Lg. CoRonATion sweeTs

Deep-Fried Mars Bars Out of This World! Cola Coral Deep Fried Pop! Your Choice

sAuCy sAuCes (hoMeMAde) Coleslaw - Gravy – Curry – Tartar Lemon Dill – Mushy Peas

Reg. or Lg.

Onion Rings Mushrooms Breaded Pickle Spears Poutine Two Layers Deep!

Chippy Crisps Ruffle Style, Cooked Fresh!

FineLifestyles

Regina

The Bushwakker BrewpuB

regina

The Bushwakker Brewpub: World Renowned, Local Flavour Serving Regina since 1991, this family owned and operated brewpub is located in a beautifully refurbished warehouse. Enjoy a pint of one of the 30 regular and seasonal in-house brewed beers, a full menu ranging from traditional pub fare to bistro-style specials and plenty of live music performances and special events. This award winning brewpub truly lives up to its name which means, “To break a fresh path through the brush, making one’s own trail.” Located in the 100 year old Strathdee Building in Regina’s Warehouse District, Bushwakker’s casual, relaxed atmosphere, locally sourced products and exclusive Saskatchewan music playlist create The Real Saskatchewan Brewpub Experience. Taste the famous hand-cut fries and nachos, sample an award winning brew or delve into the large selection of single malt scotches and specialty imported beer offerings and you’ll see why RateBeer.com has voted Bushwakker one of the Top 50 Brewpubs in the World. Schedule a brewery tour and you may get a glimpse into the secrets behind this must-visit brewpub’s success.

SAMPLE MENU SELECTIONS

www.bushwakker.com 2206 Dewdney Ave Regina |

Monday - Thursday 11 a.m. - 1 a.m. Friday and Saturday 11 a.m. - 2 a.m. Casual Dining Brewpub

EntréEs Gaelic Boxty Beef tenderloin tips, leeks and crimini mushrooms in a creamy Jameson Irish whiskey demi-glaze rolled in an Irish potato pancake. Wild Boar Burger 100% Canadian wild boar topped with fire-roasted red pepper relish, bacon and aged white cheddar. Saskatchewan Hot Plate Our chef ’s own cabbage rolls, koubassa, perogies, fresh sauerkraut and our signature beer bread. DEssErts Chocolate Stout Cake Rich, moist chocolate cake made with the robust flavour of stout, topped with a portered rum chocolate fudge sauce and vanilla ice cream. BEEr ALES Dungarvon Irish Red Ale Sodbuster Brown Ale Cheryl’s Blond Ale LAgErS Last Mountain Lager Stubblejumper Pils

FineLifestyles

Regina

Say Hello to Cheryl Tovey, the floor manager at the Bushwakker. For over two decades, she has managed the front of house, making sure that your experience is second to none. Cheryl loves her work and it shows; she can always be found with a smile on her face! Cheryl is responsible for the addition of the brewpub’s blond ale. She worked closely with the head brewer to formulate the beer that is appropriately named “Cheryl’s Blond Ale.”

Regina

BITE ME GELATO

www.bitemegelato.com 1304 Broad St Regina, SK 306.570.6665 Sunday-Monday: Closed Tuesday-Saturday: 10:30 a.m. - 6 p.m. Check online for extended summer hours Sweet treats In-house made gelato Real ingredients Homemade fresh lunch menu Soups and sandwiches Gelato Paninis Buffet

SAMPLE MENU SELECTIONS Bite Me Blossoms Fresh Fruit Arrangements

Handmade, custom fruit bouquets, using fresh fruit and imported German chocolates — perfect for any occasion.

Custom Sandwiches on Bite Me’s Own Bite Me Buns Sandwiches made to order on bread made fresh in-store and baked until golden brown. A Ukrainian family recipe with flavours of garlic and poppyseed — you won’t find bread like this anywhere else!

Soup and Biscuits, To Stay, Take Away or Cater Hearty home-style soups made with family recipes and served with homemade cheese and herb biscuits. Perfect for office meetings or a lunch out.

14 Flavours of Gelato and Sorbetto, including Gourmet Popsicles Artisan Italian iced cream and dairy-free sorbetto made by hand in fascinating and delectable seasonally-changing flavours.

Bite Me Gelato, Fresh Fruit Arrangements & Unique Treats: Something Sweet & Savoury Family owned and operated by three generations of women, Bite Me Gelato, Fresh Fruit Arrangements & Unique Treats offers a wide variety of unique treats and delicious homespun cuisine — savoury sandwiches on fresh-baked garlic poppy seed Bite Me buns; savoury, hearty homemade soups with cheese and herb biscuits; and an ever-changing array of gelato and sorbetto, available dairy or sugar-free, in fantastic flavours like real raspberry, Nanaimo bar, Snickers, salted chocolate and dozens more. All Bite Me’s products are also available to eat in, take away, or for personal catering for events or offices. If you’re looking for a new idea for a client gift or a present for that special someone, look no further than Bite Me’s Blossoms’ fresh fruit arrangements. Bite Me’s Blossoms are made individually and completely customizable — crafted with care and quality. Made with fresh fruit and imported German chocolate, Bite Me Blossoms are gourmet, beautiful and ideal gifts for centerpieces for any occasion! Available in scoops, take-away containers, and even gourmet gelato popsicles covered in imported German chocolates and toppings.

Gelato Beignet Your choice of gelato and fillings encased in a warm, fresh pastry — a mouthwatering mixture of hot and cold that’s sure to amaze.

Macaron, Cookies, Cupcakes, Cookie Cannoli and More Seasonally and periodically changing assortment of homemade and couture treats, including macaron, peanut butter and chocolate chip cookies, and Madagascar vanilla bean cupcakes!

Affogato and Gelato Float Gourmet “takes” on classic coffee and that childhood favourite: root beer float. Affogato is a fresh-brewed coffee served with a scoop of your favourite gelato or sorbetto, creating a creamy explosion of flavour sure to delight. If coffee isn’t your style, try a gelato float: a creamy, fizzy concoction made with your choice of gelato, or sorbetto and soda: childhood comfort, elevated! Please note that our menu changes with the seasons and to reflect current trends and customer demands. We are always open to orders for specialty items, and love a challenge. If you can eat it, we can make it!

Gourmet Cup and Trifle Desserts Handcrafted tiramisu, brownie parfaits, maple walnut custard, coconut creme caramel and many more, rotating on a seasonal basis — a delicious selection that makes a perfect pair to any soup and sandwich.

FineLifestyles

Regina

CORA BREAKFAST AND LUNCH

Harbour Landing

4634 Gordon Road Regina, SK 306.585.CORA (2672) Monday to Friday: 6 a.m. – 3 p.m. Saturday: 6 a.m. – 4 p.m. Sunday: 7 a.m. – 4 p.m. Daily fruit cocktail Fruit smoothies Specialty coffees Lunch menu available weekdays from 11 a.m. Reservations available weekdays chezcora.com

SAMPLE MENU SELECTIONS

Cora Breakfast and Lunch are known for their unique delicious breakfasts based on freshness and mouthwatering recipes, amidst a festively warm and inviting atmosphere. Whether it’s our scrumptious crêpes, our delicious French toast, refreshing mountains of fresh fruit or our defining classic egg dishes, you’ll find something to delight your taste buds and satisfy your appetite! good day. Breakfast is the most important meal of the day for so many reasons. It is good for your body and soul. Have a great breakfast and feel how it works!

Seventh of July

Cora’s Special

Sunshine Panini-Crêpe

Jo construction

Crêpes and French toast covered with a mountain of fresh fruit. Delicious crêpe rolled and grilled! Filled with eggs, ham and Cheddar, served with a mountain of fresh fruit. • Replace ham with bacon

Yogurt harvest crunch

Cup of fresh fruit with yogurt and crunchy muesli cereal. • Assorted fruit or strawberries

2 eggs, bacon, ham, sausage, crêpe, roasted potatoes and toast. 3 eggs, 3 sausages, 3 strips of bacon, roasted potatoes and toast.

Peggy’s poached

A poached egg on toast, cottage cheese and fresh fruit.

covered with hollandaise sauce served with roasted potatoes and fresh fruit.

hazelnut spread, with more bananas and chocolatey-hazelnut spread.

• Ham • Asparagus, Swiss • Brie cheese, mushrooms • Smoked salmon • Spinach, caramelized onions and Cheddar

• Served with a mountain of strawberries, strawberry coulis and custard

l a n d lo x

Eggs Ben et Dictine

Banana blast

• Served with a mountain of fresh fruit and custard

B ag e

Bagel & lox

Smoked salmon on a bagel, served with cream cheese, tomatoes, onions and capers.

And many more…

ffle with

a m o un

ta in o f s tra wb e r r ie s

A sp a

ra g u

s, S

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Regina

regina and Moose Jaw

TuTTi FruTTi

tfyogurt.ca Moose Jaw 125 Main Street North 306.693.3001 Regina 353B Albert Street 306.757.7007 Regina 3121 Quance Street (behind Great CDN Oil Exchange) 306.757.7057 Check our Facebook page for current flavours and hours of operation

SAMPLE MENU SELECTIONS We offer more than 100 flavours on a rotational basis. These are just a few of the scrumptious flavours we offer: Birthday Cake Fruttios Chocolate Hazelnut Spread Cookies ‘n Cream Death by Chocolate Root Beer Float Pink Lemonade Royal Red Velvet Pomegranate Strawberry Cheesecake Vanilla We always have 10-12 flavours available at any given time. Treat yourself – drop in and find out which ones are on “tap!”

Dessert That’s Good For You The words “healthy” and “dessert” may not typically be found together, but Tutti Frutti — a frozen yogurt franchise with one location in downtown Moose Jaw and two in Regina — offers a tasty treat that’s good for you. With a rotating inventory of 100 flavours, Tutti Frutti features a range of delicious options at a time, with dairy-free, fat-free, gluten free, and no-sugar added choices available. Everchanging flavours may include Taro, Lychee, Banana Split, Bubblegum and Strawberry Shortcake. Choose from more than 30 toppings such as fresh fruit, candy and chocolate. Tutti Frutti’s frozen yogurt contains active probiotic cultures, known to help strengthen the immune system and lower blood pressure and cholesterol. Enjoy the unmatched taste, quality and service at Tutti Frutti.

FineLifestyles

Regina

ROOFTOP BAR & GRILL

Regina

www.therooftop.ca 1845 Victoria Avenue Regina, SK 306.359.7663

A T EAM C OME B REW

Weekdays: open at 11 a.m. Saturdays: open at 4 p.m.

Sundays: Closed

Delicious Dining with a View

a downtown rooftop patio,her onown a Saskatchewan After many years Imagine of brewing sitting up ideason to fulfill a lifelong dream of owning coffeehouse, Lisasummer Dine-in night, sipping a cocktail while overlooking gorgeous city views. Throw in a MacMurchy, the owner of Brewed Awakening and her husband Ken started their venture. Take-out full bar, fire pits, and heaters, and you’ve got The Rooftop Bar & Grill, a casual Catering classy located across from the The family-run eatery Fast forward toand three yearsrestaurant later, they continue to gain a reputation forRamada. serving premium artisan-inspired Drink Specials features a diverse menu, from wraps to their famous prime rib, and the team’s coffee beverages, and delectable foods in an atmosphere that has become comfortable and familiar. passion and dedication shows in every dish. With a fun, welcoming lounge, dining privateplace room forhasupa to 30vibe, people, a range dining "Our intentionstylish has always been room, to createand a gathering that good and people can of enjoy great options are available. The Rooftop Bar & Grill also offers catering for any coffee and food." SAMPLE kind of occasion. Stavros, Kathy, Yanni, Georgia and Thano welcome you to a rooftop like no other. MENU SELECTIONS "We are proudexperience to serve the award winning Doi Chaang, a premium organic, single-estate Arabica coffee. It

not only tastes great, but it is a company with strong values." our signature Caesar dressing.

Classic New York Steak 10ozfair striploin grilled to perfection. Lobster Dip Teaming up with the village of Doi Chaang, John Darch created theAAA beyond trade concept, that Lobster Penne allows the ThaiLobster, Villagerscelery, to grow economically, educate themselves and theirAnd children, Cream cheese, and broccoli baked with onions, and penne Chicken Ribsand provide a mixed cheese. sustainable lifestyle by tossed giving them 50 % ownership stake in the Canadian company. noodles in a creamy cheddar sauce. 5 oz. chicken breast fillet and 1/2 EntréEs

A T EAM

After many years of brewing up MacMurchy, the owner of Brewe

Fast forward to three years later coffee beverages, and delectabl "Our intention has always been coffee and food."

"We are proud to serve the awar not only tastes great, but it is a

Teaming up with the village of Do allows the Thai Villagers to grow sustainable lifestyle by giving the

delect On the delectable side, there is a created from scratch, baked rig are savoury cheesecakes, and p the Chocolate Clean Cookie that

Many lunch items including soup day, along with our breakfast line

We can't forget to mention our e Fruity Pebbles green tea, and ou real tea lovers experience, coffe

"We try to maintain a good varie "Thanks to all of you who make Lisa and Ken MacMurchy

3115F Woodham

Smoke Salmon Mushroom Caps rack of ribs. Your choice of BBQ or Salmon Spinach Fettuccine delect On the delectable side, there is a wide array of treats as well as healthy options. The delicious line-up is all Mediterranean. Cream cheese, smoked salmon in sautéed Fettuccine noodles tossed in a sun-dried created from scratch, baked right in their own kitchen under the direction of Chef Linda Little. While there mushrooms. tomato and spinach Alfredo sauce, topped Greek Stuffed Chicken are savoury cheesecakes, and pear custard delights, Linda has also created the Vegan Breakfast Cookie and with a salmon fillet and Parmesan. Chicken Quesadilla 8 oz. chicken breast stuffed with fresh the Chocolate Clean Cookie that has high protein and no refined sugar. Diced tomatoes, green onions, and spinach, dill, chives, and feta. Topped with Pork Souvlaki

peppers in a tortilla shell. Choice of lemon sauce. Twoincluding skewers soups of Greek pork sandwiches, souvlaki and Mediterranean Many lunch items fromstyle scratch, quinoa/feta salads are available almost all Classic, BBQ or Thai style. Served with with fries Greek Salad.Egg/Spinach/Feta Salmon day, along withserved our breakfast lineand such as grilled Wraps. Filet sour cream and salsa. 8 oz. Salmon fillet charbroiled to Lobster Clubhouse Chef ’s Daily Soup perfection. We can't forgetLobster to mention ever popular Tiesta Teas. We carry over 25 different flavours of loose leaf tea. meat,our tomatoes, lettuce, back A bowl of our gourmet soup preparedFruity daily.Pebblesbacon, cheese, mayonnaise, on are just aBlackened green cheddar tea, and our herbal Nutty Almond couple to name. Served in a brewer, it's a Chicken rye bread. Greek Salad real tea loverstoasted experience, coffeehouse style. Two chicken breasts pan-fried in Crisp lettuce, mixed field greens, onions, Blackened Chicken Burger blackening spice and drizzled with our tomatoes, cucumbers, Kalamata olives, "Weand try to maintain a goodchicken variety breast of items so there is somethinghouse for everyone." Louisiana Mayonnaise sauce. Blackened topped with feta cheese with Greek house dressing. back bacon, guacamole, mayonnaise and Pepper Steak come true." Blackened Chicken Salad "Thanks to all cheddar of you who make this venture all worth doing. It really is a dream cheese. Cut tenderloin, peppers, onions, Blackened chicken breast on a bed Chicken Fratzolaki mushrooms, tomatoes, and snow-peas of mixed field greens with tomatoes,Lisa and Ken MacMurchy tossed in pepper steak sauce. Grilled chicken breast topped with cucumbers, corn, and mozzarella cheese. sauteed onions, tomatoes, and feta cheese DEssErts Grilled Salmon Salad topped with house creamy Greek dressing Grilled salmon fillet on a bed of mixed Red Velvet Cake served on a sliced bun. field greens with tomatoes, cucumbers, 3115F Woodhams Dr. Regina, SK ~ take 306-565-BREW (2739) Our on this delicious cake features The Rooftop’s Famous Prime Rib peppers, and feta cheese. Served with our three layers of stunning red velvet filled Highly recommended by all who’ve had it. creamy Greek dressing. and topped with silky cream cheese icing. Peppercorn Filet Grilled Chicken Caesar Salad Chocolate shavings and a light chocolate drizzle make this cake appealing for the 8oz filet topped with our homemade Grilled chicken breast, romaine lettuce, peppercorn sauce fresh Parmesan, and croutons tossed in eyes and the palate.

FineLifestyles

Regina

Teaming up with the village of Doi Chaang, John Darch created the beyond fair trade concept, that allows the Thai Villagers to grow economically, educate themselves and their children, and provide a east regina sustainable lifestyle by giving them 50 % ownership stake in the Canadian company.

Brewed AwAkening (L-R) John Darch (Doi Chaang), Lisa MacMu

Ken MacMurchy, Anand Pawa (Doi Chaan

On the delectable side, there is a wide array of treats as well as healthy options. The delicious line-up is all delect created from scratch, baked right in their own kitchen under the direction of Chef Linda Little. While there are savoury cheesecakes, and pear custard delights, Linda has also created the Vegan Breakfast Cookie and the Chocolate Clean Cookie that has high protein and no refined sugar. Many lunch items including soups from scratch, sandwiches, and quinoa/feta salads are available almost all day, along with our breakfast line such as grilled Egg/Spinach/Feta Wraps.

brewedawake.ca We can't forget to mention our ever popular Tiesta Teas. We carry over 25 different flavours of loose leaf tea. Fruity Pebbles green tea, our herbal Nutty 3115F and Woodhams Dr. Almond are just a couple to name. Served in a brewer, it's a real tea lovers experience, coffeehouse style. Regina, SK

C OME B REW

306.565.BREW (2739) "We try to maintain a good variety of items so there is something for everyone." Monday Friday 7 a.m. 10 p.m. r, they continue to gain a reputation for serving premium artisan-inspired le foods in an atmosphere that has become comfortable and familiar. "Thanks to all of you who make this venture all worth doing. It really is a dream come true." Saturday 8 a.m. - 10 p.m. to create a gathering place that has a good vibe, and people can enjoy great

ideas to fulfill a lifelong dream of owning her own coffeehouse, Lisa ed Awakening and her husband Ken started their venture.

Sunday 9 a.m. - 9 p.m. Lisa and Ken MacMurchy

rd winning Doi Chaang, a premium organic, single-estate Arabica coffee. It company with strong values."

oi Chaang, John Darch created the beyond fair trade concept, that w economically, educate themselves and their children, and provide a em 50 % ownership stake in the Canadian company.

(L-R) John Darch (Doi Chaang), Lisa MacMurchy, Ken MacMurchy, Anand Pawa (Doi Chaang)

a wide array of treats as well as healthy options. The delicious line-up is all ght in their own kitchen under the direction of Chef Linda Little. While there pear custard delights, Linda has also created the Vegan Breakfast Cookie and has high protein and no refined sugar.

3115F Woodhams Dr.

ps from scratch, sandwiches, and quinoa/feta salads are available almost all e such as grilled Egg/Spinach/Feta Wraps.

ever popular Tiesta Teas. We carry over 25 different flavours of loose leaf tea. ur herbal Nutty Almond are just a couple to name. Served in a brewer, it's a eehouse style.

ety of items so there is something for everyone." this venture all worth doing. It really is a dream come true." STORE HOURS: Mon - Fri 7am - 10pm Sat 8am -10pm Sun 9am - 9pm

Ken MacMurchy, Anand Pawa (Doi Chaang)

(L-R) John Darch (Doi Chaang), Lisa MacMurchy, Ken SAMPLE MacMurchy, Anand Pawa (Doi Chaang)

EspREsso Café Latté Cappuccino Flavoured Latté Americano Mocha Latté Espresso CoffEEs and TEas Doi Chaang Coffee Tiesta Teas HousE favouRiTEs Caramel Macchiato VanillaSTORE Fudge HOURS: Mon Fri 7am - 10pm Peppermint -Patty Sat 8am -10pm Funky Monkey Sun 9am - 9pm Steamers

brewedawake.ca HoT alTERnaTivEs Chai Latté London Fog Tiesta Tea Latté Hot Chocolate

An Awakening of Taste

A mix of artisan-inspired coffee beverages, loose-leaf teas, delectable foods and an inviting atmosphere make up Brewed Awakening, owned by Lisa Regina, SK ~ 306-565-BREW (2739) ~ brewedawake.ca MacMurchy and her husband Ken. The cafe features sweet treats and savoury items created in-house from scratch. Enjoy breakfast and lunch items from wraps and soups to sandwiches and quinoa/feta salads. Indulge in savoury cheesecakes and pear custard delights, or try the vegan breakfast cookie or the chocolate clean cookie, high in protein with no refined sugar.

ms Dr. Regina, SK l-R ~ 306-565-BREW (2739) brewedawake.ca John Darch (Doi~Chaang), Lisa MacMurchy,

MENU SELECTIONS

STORE HOURS: Mon - Fri 7am - 10pm Sat 8am -10pm Sun 9am - 9pm

Brewed Awakening is proud to serve the award-winning Doi Chaang, a premium organic Arabica coffee. As part of its Beyond Fair Trade partnership, Canadian company, Doi Chaang, gives 50 per cent ownership in the company to the Thai community from which the coffee beans originate. Awaken your taste at Brewed Awakening. on THE Cool sidE Frappucino Vanilla Ice Frap

salads & WRaps

Sponge Toffee Froster Matcha Green Tea Iced Latté Dr. Smoothie Italian Sodas Protein Shakes

Yogurt/Fruit Parfait

Good MoRninG! Special Breakfast Wrap & Coffee Egg-cellent Breakfast Biscuit Egg-cellent Breakfast Combo with Coffee Breakfast Wrap 1 Eggs, Ham, Cheddar, Salsa Breakfast Wrap 2 Eggs, Spinach, Feta, Cheddar Muffin Gluten-free Crepes Quiche Spinach/Feta or Ham & Cheese

Quinoa Salad made fresh, in-store Fresh Fruit Cup Veggie Cup with Dip Wrap Trays assorted with veggies & dip Fresh Rolls chicken soup, paninis & suCH Soup Made from Scratch Soup with a Cheese Garlic Biscuit Grilled Chicken Sandwich sundried tomato, feta Grilled Greek chicken, cucumber, red onion, feta Sandwiches on Homemade Bread Egg Salad, Tuna Salad

FineLifestyles

Regina

MONTEREY BAY BISTRO

East Regina

Fine Dining With a Twist Three essential elements create an excellent dining experience: exceptional service, atmosphere and cuisine. Monterey Bay Bistro offers the whole package, with trained service professionals — a stylish, relaxing dining room and garden patio, and fresh, fine dining with a twist. Enjoy topnotch treatment from the moment you enter the independently-owned restaurant, with service staff greeting you and taking your jacket before showing you to your table. Settle in to the inviting décor, with soft grey walls, sparkly black tables and a fireplace. Choose from a variety of innovative dishes including fresh seafood that’s sourced and flown in directly, and organic AAA tenderloin. The menu is 90 per cent gluten-free, and every item is made from scratch with care, detail and attention. Live acoustic entertainment is featured every Saturday evening. Visit Monterey Bay Bistro to find out why its guests call it the best food, service and dining experience they’ve ever had.

FineLifestyles

Regina

East Regina

MONTEREY BAY BISTRO

FineLifestyles

Regina

MONTEREY BAY BISTRO

East Regina

SAMPLE MENU SELECTIONS LITE LUNCH Bistro Chowder and Salad Daily fresh fish, mussels, potatoes, root vegetables, fresh dill, saffron-tomato broth and choice of spinach, caesar or tossed The Italian Lunch Fresh cherry tomato bruschetta on grilled crustini, ceasar salad, pickles & shaved prosciutto ham

LUNCH SaladS Grilled Trout Spinach Salad Fresh Saskatchewan steelhead trout. crumbled snow goat chèvre, grape tomatoes, candied pecans, carrots, red onion & raspberry vinaigrette Blackened Chicken Caesar The classic New Yorker Romaine lettuce with red onions, oka cheese & crumbled bacon tossed with tomato dressing & served with a grilled sliced New York striploin.

PANS Bison Ragu Fettuccini Rich ground bison-tomato sauce, spinach, asiago cheese Pesto Pescatore Fresh daily fish, mussels and prawns tossed with pesto, tomato and linguini Chicken Carbonara Sautéed chicken, mushrooms and double smoked bacon with signature bistro cream sauce, fettuccini and spring onion Braised Beef Short Rib Pan seared, slow braised beef short rib, }au jus, sour cream smashed potato & tossed salad SaNdWICHES aNd SUCH (Served with choice of fries, soup, tossed, caesar or spinach salad) Mediterranean Chicken Wrap Sliced chicken breast, tomato, cucumber, greens, red onion, asiago cheese, two pepper aioli

FineLifestyles

Regina

The Montreal Shaved Montreal smoked meat served toasted on rye bread with melted Quebec oca cheese and dijon Roasted Veggie Wrap Zucchini, mushrooms, peppers, eggplant & onions wrapped with spinach, goat cheese and smoked tomato aioli

DINNER MENU - SAMPLERS

www.mbaybistro.ca 2589 East Quance Street Regina, SK 306.347-3230 Monday - Thursday: 11 a.m. - 10 p.m. Friday & Saturday: 11 a.m. - 11 p.m. Reservations Suggested

STaRTERS Bistro Chowder (Gluten Free) fresh fish, mussels, potatoes, fresh dill, saffron-tomato broth Antipasti for Two cherry tomato bruschetta, grilled crostini, artichokes, prosciutto, grana padano parmesan, balsamic reduction Brie Cheese Soufflé twice baked creamy brie, wine braised figs, toast points

ENTREES Monterey Bay Bistro Meatloaf (Gluten Free) roasted beef short rib, bacon, chef ’s spices, mushroom bordeaux reduction Chicken & Prawn (Gluten Free) double chicken breast seared & baked then topped with sautéed prawns in a creamy sundried tomato sauce Monterey Bay Bistro Surf and Turf (Gluten Free) 10 oz NY strip with two 4oz gigantic Australian prawns served with chipotle butter

SAUTE Sun dried tomato Basil Risotto (Gluten Free) zucchini, peppers, eggplant, onion, mushrooms & parmesan Blackened Chicken Mac n Cheese house rubbed, cast iron seared, truffle oil, fresh tomatoes, basil

Executive Chef Trevor LaValley

STRAWBERRY

BASIL ojito

INGREDIENTS •

3 fresh strawberries, sliced

•

3 to 5 fresh basil leaves

•

2 oz. simple syrup

•

2 oz. white rum

•

crushed ice

•

club soda

Put strawberries at the bottom of a tall glass along with the basil leaves. Add simple syrup and muddle the mixture.

2 Stir in rum and top with crushed ice. Add club soda until glass is filled. Garnish with strawberry slices and basil leaves if desired.

FineLifestyles

Regina

Regina Chefs Reach Out with

Gala Dinner FUNDRAISER BY SHERRY LEE PHOTOS CALVIN FEHR

In her 2013 book, What the Most Successful People Do Before Breakfast, author Laura Vanderkam advises that in the 60-or-so hours between Friday afternoon and Monday morning — including Sunday evening— we should plan ahead for pleasurable and meaningful “anchor” events, so that we enter the week ahead feeling refreshed, invigorated and renewed.

FineLifestyles

Regina

ABOVE Pastry Chef, Young Chang LEFT Sous Chef, James Hanna BOTTOM Executive Chef, Trent Brears, greeting the guests

hat does this have to do with the recent gala dinner fundraiser hosted by the Regina Branch of the Canadian Culinary Federation (CCFCC) on Sunday, March 23? This particular event at CRAVE Kitchen & Wine Bar in Regina proved to be an instant sell-out, where 60 lucky people who snapped up the available tickets at $125 per person were served five incredible courses paired with delectable wines. Who wouldn’t want to attend this kind of Sunday evening “anchor” event? The evening kicked off at 6 p.m. with a cocktail reception, followed by exquisite dishes prepared by a number of local accomplished chefs. After a stuffed squid appetizer, Trent Brears, executive chef at the Saskatchewan Legislative Building, led the first course. Next came presentations led by Milton Rebello, executive chef of the Hotel Saskatchewan and CCFCC Gold Medal Plates’ 2012 medallist (both local and national); CRAVE’s executive chef, Jonathan Thauberger, winner of CCFCC Regina’s 2013 Gold Medal Plates; James Hanna, sous chef at CRAVE; and Young Chang, pastry chef and owner of Café Francais. In the dining room, the evening appeared effortless, as courses appeared in perfect

FineLifestyles

Regina

was extremely happy with the outcome. “Everything was wonderful… it kind of fired everybody up to try to do their best and have fun at the same time. With five different chefs working together, you get to know them a little bit better when you’re working side by side… we all have the same general likes and dislikes, so it was easy… nobody was the head guy, we were all just helping everybody.”

TOP ROW L–R Junior chef, Tina Young, volunteered for the event. Executive Chef, Jonathan Thauberger. Executive Chef, Milton Rebello. ABOVE Chef Trent Brears presents the first course of the evening

timing with paired wines. The carefully synchronized activity in the CRAVE kitchen — impeccable organization, co-operation and attention to detail by all chefs, staff and servers — was sheer “poetry in motion.” When the evening finally ended at 10:30 p.m., the chefs and staff were greeted with a standing ovation by the grateful diners, having raised funds to support both local and junior chefs in southern Saskatchewan. A key organizer of the event, CCFCC Regina Branch President, Trent Brears,

FineLifestyles

Regina

Since taking over the presidency more than a year ago, Brears has challenged himself with trying to get more chefs involved in the local association and finding out what members want. “You can’t just sit around and talk about things; you’ve got to do things,” says Brears. “A lot of us are servants by heart, and we love to feed people… we just love looking at people enjoying great food. [We said] let’s stop talking about it and let’s do it.” Tina Young, president of the junior chapter of the Regina Branch, was one of the junior chefs who volunteered for the event. “I thought it was amazing, a well-organized event… I learned a lot of different techniques… they [chefs] all plate different ways… they all have their own ideas, unique in their own way. I like to volunteer as much as possible because I learn new ideas and new things,” says Young. What was the highlight of Young’s evening? “To see how excited the chefs were, and just how everybody worked together as a team and got the plates out on time… seeing a lot of people congregating in the same place and

working together to get the job done.” Even nut and seafood allergy-related requests that surfaced from a few diners at the start of the evening didn’t stop this well-oiled machine. Says Young: “We accommodated that on the fly.” Brears emphasizes the importance of raising funds for the Regina CCFCC Branch. “We’re trying to raise money to help out some of our younger junior members... to help take them with us to the national conference, so they get to see different things that happen across the country… [and we’re] trying to build a bigger and better community of our federation members and junior members. All the money we raised goes back into our association to better it and further it for all of us. So, now we have a few dollars in the bank, we can bring some different chefs in; we can host seminars; we can buy different pieces of equipment to work with… [when] you have options, you can do different things.” About this inaugural event, Brears says, “We wanted to make it special, so people would start talking to their friends. We really want to reach out.” He’s still smiling over the gala’s success, and is certain there will be more. “I was just amazed that we got something like that up and running that quickly. Everybody was so helpful, it was unbelievable… well done, well executed, well received. Everybody’s excited, and we already have chefs standing in line to do the next one.” To join the CCFCC Regina Branch, or find our more about their events, visit www.ccfccregina.ca.

TRENT BREARS

Executive Chef, Saskatchewan Legislative Building Passionate about Eating Local

BY REBECCA SCHNEIDEREIT PHOTOS CALVIN FEHR

he Canadian Culinary Federation (CCFCC) has been connecting national culinary stars for 50 years. Members of this non-profit organization range from Canada’s most celebrated chefs to cooking students just starting on their path. This issue of Fine Lifestyles profiles Trent Brears, James Hanna, Cal Howell and Ryan Katchuk. Each has taken a fascinating journey to the top of his field, and in these pages, each shares his individual history and philosophy — and a delicious recipe to enjoy at home. Trent Brears’ road to success had an unprepossessing start. “Literally, my inspiration came by accident,” jokes Brears, who first worked in a restaurant kitchen as a teenager, repaying his mother after crashing her car. Later, he says simply, “I fell behind the right chef at the right time.” Many years, kitchens and competitions later, Brears is the Legislative Building’s chef and food manager, and the CCFCC’s Regina Branch president. In both capacities, Brears supports “local” passionately. “For the last 17 years, I’ve worked closely with Sask Ag and Food and local ranchers, local farmers… I love working with local products,” he says, praising regional resources: “We have a great selection of proteins, from fish to wild game to fowl to domestic animals… we have the best beef in the world here.” It’s important to Brears that the CCFCC showcase local food. “It’s about educating people about local products,

local ingredients. We’re trying to get the farmer’s market connected to us, so we can do more with them,” he notes. He’s also adamant about the CCFCC imparting culinary knowledge to the public and to young chefs, holding events where “people can meet the chefs, understand more of what our industry’s about and learn a few cooking tips.” Brears’ love of competition hasn’t waned — he now judges as well (including 2013’s Gold Medal Plates). Brears’ recipe for Fine Lifestyles doesn’t require a lavish dessert: it already contains brown sugar and chokecherry juice. “I love using sweet and savoury things together. Pork and wild game work well with that,” Brears notes. If you’d prefer to end your meal with dessert, Brears recommends something like the lemon and sea buckthorn cake served at the Legislative Building: “It’s simple, but it’s good.”

• Assorted vegetables • Chokecherry Balsamic Glaze Put in small saucepot 1 cup chokecherry juice, 1 cup balsamic vinegar, 1 cup brown sugar, 1 rosemary sprig. Reduce liquid by half. Set aside. Keep warm till needed.

Maple Bourbon Yams –Season yams with oil, salt and pepper. Roast in oven until tender. Once tender, remove from oven. Cut yams in half. Scoop out insides, place in mixing bowl. Add maple syrup and bourbon to yams with a bit of cream cheese. Season with fresh cracked pepper and sea salt. Mash together and keep warm until needed.

Pork Tenderloin

Pork Tenderloin Wrapped with Sausage, Glazed with Chokecherry Balsamic Reduction, Served on Maple and BourbonMashed Yams

Trim tenderloin to desired size. Grind remaining pork to make ground sausage. Place ground pork in bowl. Season with salt and pepper and about 1/4 tablespoon of brown sugar per half pound of meat. (You could also add some cayenne pepper if you like spice.) Season and sear trimmed pork tenderloin on all sides in sauté pan. Set aside to cool.

• Pork tenderloin (3 to 5 oz. per person) • Maple and bourbon-mashed yams (2 to 3 oz. per person) • Chokecherry juice • Balsamic vinegar • Brown sugar • Cream cheese • Fresh rosemary sprigs • Fresh cracked pepper • Sea salt

Place two to three layers of plastic wrap on table. Spread ground sausage mixture on plastic wrap. Place cooled tenderloin on sausage. Roll sausage around tenderloin until completely covered. Roast in 375 F oven until sausage is cooked. Remove pork from oven and let rest a couple minutes. Slice and serve on yams; drizzle glaze on plate and meat. Serve with your favourite vegetables.

FineLifestyles

Regina

JAMES HANNA

Sous Chef, CRAVE Kitchen + Wine Bar Pursuing “Nose-to-Tail” Perfection

As a teen, James Hanna worked at an Italian eatery in Langley, BC. “I was doing table cart service, making zabaglione, specialty coffees, Caesar salad at the table,” he recounts. “It was an interesting experience for an awkward 14-year-old. It brings you out of your shell quickly.” Hanna is now Crave Kitchen + Wine Bar’s sous chef; the high-style hotspot routinely hosts gatherings from a “Universal Juno party” to Grey Cup celebrations. “There are always events going on,” says Hanna. “You have to plan ahead, be on the ball.” Despite Crave’s fast pace, the kitchen avoids shortcuts. “Farm-to-table and nose-to-tail is the menu concept,” says Hanna, noting that even sausage is made onsite. Describing his style as “Mediterraneanbased,” Hanna is a gastronomic minimalist. “It’s nice to get something simple and elegant… if you have a beautiful tomato, the tomato can speak for itself.” He’s quick to list chefs who have influenced him (such as Harold Bonkowski, Rodney Butters, Bernard Casavant, Geoffrey Cooper, Julio Gonzales Perini and Audrey Surrao) and to praise Crave’s executive chef, Jonathan Thauberger: “His bread and pastry work are shockingly good.” A past Okanagan recipient of the CCFCC President’s Award, Hanna has belonged to the CCFCC for almost a decade. In October, he had the chance to cook for his peers when Crave hosted the federation: the menu included bannock, quail eggs and turkey ballotine. “I wanted to do the first turkey dinner of the season.”

FineLifestyles

Regina

Hanna’s tongue recipe for Fine Lifestyles spotlights an “underutilized” meat. “That nose-to-tail philosophy needs to come back to the house kitchen,” says Hanna. “Tongue is delicious, inexpensive and extremely easy to cook.” This main course and Hanna’s suggested wine and dessert pairings — “BC or Ontario cab sav” and tiramisu — could keep dinner guests talking until 2014. Hanna says that while some of these recipes are a little challenging, they are well worth the effort; taste everything and don’t be shy about trying something new.

Cool Springs Ranch Grilled Beef Tongue • • • • • • • • • • •

1 beef tongue 1 diced carrot 1 diced onion 3 stalks of celery, diced 2 bay leaves 3 garlic cloves 1 clove 1 pinch peppercorn 1 liberal pinch salt 1.5 litres cold water Medium to large pot with lid

Bathe tongue in cold water; scrub clean. Place all ingredients in pot, ensuring tongue is fully submerged. Place pot on stove. Bring to a simmer, but do not boil (cook “low and slow”). Place lid on pot. Simmer until tender, around 90 minutes per pound. Let rest in liquid until tongue is room temperature. Peel skin off tongue (it should peel like an orange; if you have difficulty, use a knife or kitchen shears). Trim root from

back of tongue. Slice. Toss in vegetable oil, salt and pepper, and grill lightly. This wonderful meat can be used in many ways.

Three Farmers Camelina Oil Béarnaise Step 1 • 50 ml lemon juice • 50 ml tarragon vinegar • 50 ml white wine • 1 shallot, diced • 1 parsley sprig • 1 bay leaf • 1 pinch peppercorn • Small pot • Strainer Step 2 • 2 egg yolks • 200 ml Three Farmers camelina oil • 1 tarragon sprig, chopped • 1 pinch salt • 1 pinch pepper • Small pot, half-filled with water • Medium stainless steel bowl • Whisk Place pot of water on stove. Bring to simmer. Place “step 1” ingredients into small pot; reduce liquid till 50 ml remains. Strain and cool slightly. Put egg yolks into stainless bowl. Add cooled reduction. Place bowl on top of simmering water. Whisk until mixture becomes frothy and doubles in volume (this will take a few minutes). Remove from heat. Slowly add oil while whisking. Add tarragon, salt and pepper. This great “old world” sauce is made with Canadian oil high in Omega-3 and antioxidants.

RYAN KATCHUK

CCC, Executive Chef, Casino Regina “Grass Roots” — Promoting Traditional and Home Cooking

“I came to a crossroads in high school,” Ryan Katchuk says: did he want to be a counsellor, football player or chef? The latter won out, and Katchuk is now Casino Regina’s executive chef, managing multiple kitchens. “We’ve got a staff cafeteria; a restaurant, The Last Spike; a short-order express; and a function menu for catering and banquets.” With “Agribition, the Grey Cup and a poker tournament” approaching, November is eventful at Casino Regina. Luckily, Katchuk’s kitchen team is equal to the task. “I directly supervise 49 staff members,” he says. “I’ve got 17 Red Seal chefs on staff.” Katchuk has belonged to the CCFCC for over 15 years (including a turn as vice president), and although work and family keep him on the move, he still attends major events. “I’ve met good friends through the CCF.” A self-described “grass roots” chef who enjoys “traditional forms of cooking” like smoking and braising, Katchuk is adamant about keeping home cooking alive. “There’s a generation of kids now that have no idea how to cook,” he exclaims. “I’m even seeing it with some of my younger friends.” The solution? “You have to make the commitment to cooking better. People are busy, but you have to find time and do it.”

Food education is near and dear to Katchuk’s heart. “Finding an opportunity to teach somebody about food is exciting,” he says. “Every opportunity I get to help people learn about food, I take and appreciate.” Readers who would like to learn from Katchuk can give his chicken confit a whirl. This contemporary spin on a continental classic can be paired with either red or white wine: “I’d typically serve chicken with white wine,” Katchuk explains, “But red will work with this because of the seasoning.”

Chicken Confit - Serves 4 • 4 chicken leg portions, thighs attached (about 2 lb. total) • 1 TBSP. plus 1/8 tsp. kosher salt • 1/2 tsp. freshly ground black pepper • 4 rosemary twigs • 2 garlic cloves, thinly sliced • 4 bay leaves • 4 whole garlic cloves • 4 sprigs fresh thyme • 1 1/2 tsp. black peppercorns • 1/2 tsp. table salt • 4 cups olive oil Lay leg portions on platter, skin side down. Sprinkle with 1 TBSP. kosher salt and black pepper. Place sliced garlic cloves, bay leaves and pine-shaped leaves of two rosemary twigs on 2 leg portions. Lay

remaining 2 leg portions, flesh to flesh, on top. Sprinkle with remaining 1/8 tsp. kosher salt. Cover. Refrigerate 12 hours. Preheat oven to 200 F. Remove chicken from refrigerator. Remove garlic, bay leaves and rosemary; reserve. Rinse chicken with cool water, rubbing off some salt and pepper. Thoroughly pat dry with paper towels. Put the whole and sliced garlic, bay leaves, thyme and rosemary in bottom of enamelled cast iron pot or heavy highsided 9x9 baking dish. Sprinkle evenly with peppercorns and salt. Lay chicken on top, skin side down. Add olive oil. Cover and bake 6-8 hours, or until meat starts to pull away from bone. Remove from oven and cool to room temperature, then place in refrigerator. If chicken is not completely covered, add additional olive oil. Keep in refrigerator two days. To serve, remove from refrigerator 2 hours in advance to allow fat to soften. Preheat oven to 425 F and carefully place chicken skin side up onto parchmentlined baking sheet. Roast until chicken is warmed through and skin is crispy (about 15-20 minutes).

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ARTIST SPOTLIGHT

Jeffery Straker Takes South America by Storm

POP PIANIST FROM THE

PRAIRIES BY COURTNEY TAIT PHOTOS CHRISTIAN HIDALGO

When Saskatchewan piano-folk-pop musician, Jeffery Straker, was 29, he visited his great aunt in a care home in Toronto, and experienced a moment that changed the course of his life. His aunt had Alzheimer’s disease, and she didn’t recognize him or the other relatives he was with. “It hit me hard, and flashed through my eyes that we have a fixed number of years on the planet,” says Straker. “I thought: ‘why don’t I do what I love.’ ” And what he loved was music.

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traker, who started playing piano at the age of seven, quit his marketing job to devote himself full-time to music, singing and playing piano, writing songs, and increasing his exposure in Toronto’s singersongwriter scene. “I told myself very honestly: it will work or not, but at least you’ll know you tried,” says Straker. Four albums and hundreds of performances later, Straker has established himself as a prominent Canadian musician, with critics and fans admiring his tightly-crafted cabaret-style tunes and mesmerizing stage shows. Called “The Elton John of the Prairies” by Breakout West/WCMA Festival Producer, Johnny Marlow, (and compared to the legendary British pop pianist by several other critics, as well) Straker is developing an international audience while continuing to build his fan base at home. In February of this year, Straker won the prestigious Vina del Mar International Song Competition in Chile, winning over the judges with his performance of Hypnotized, a song from his 2008 album, Step Right Up. Taking place at the 20,000-seat Quinta Vergara Amphitheater, the competition is part of the annual Vina del Mar Festival, considered the most important musical event in Latin America. Along with a silver seagull trophy, Straker was awarded a $50,000 U.S. cash prize. One of six international competitors at the festival, Straker was chosen from approximately 1,000 applicants. Though he usually performs while sitting at the piano, Straker was asked by the show’s producers to dance for the show. “At first I told them, ‘I’m not a dancer, I can’t do this,’ ” says Straker. The show’s choreographer offered to work with him, pointing out that dancing would likely increase his chances of winning.

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“One thing I’ve learned is if something scares you, it’s often a good reason to do it,” says Straker. “The first five seconds of the performance I was terrified, but a switch flipped in my brain and I thought, I’m just going to enjoy this. The audience response was pretty incredible.” The event, which was broadcast live on television and radio stations throughout South America, had Straker trending on Twitter and people stopping him in the street. “When we did the final performance, social media went crazy. People were coming up to me on the sidewalk and congratulating me.” As a young boy growing up in Punnichy, Saskatchewan, Straker studied classical piano. He was exposed to a variety of music through his parents, who were amateur musicians and had a diverse collection of albums. “All the neighbours would come over to our house for these epic overnight jam sessions,” says Straker. “As I grew up, I was so eclectic in my tastes.” Throughout high school, Straker took lessons at the Conservatory at the University of Regina, and typically practiced five hours a day.

For a period following college, Straker put music to the side, realizing he didn’t want to be a classical pianist. Discovering the singer-songwriter community in Toronto gave him a new perspective on how he could express his talent. He took voice lessons and began further developing his writing and singing style. “I don’t set out to try and do anything in particular,” says Straker. “The cabaret style comes from my classical training. I like opera, symphonies and musicals, in addition to pop and rock, and that stuff seeps its way into what I do. Your output is a cumulative sum of your input.” Balancing the business side of a musical career with his songwriting, Straker captures lyric ideas and melodies on his phone’s voice recorder, developing them when he has a block of time to devote to songwriting. “There’s beauty in being able to be removed from the idea for awhile,” says Straker. “I know exactly where my starting point is going to be.” Straker is performing in shows across Canada until June, at which point he will begin recording his next studio album. A live recording of a 2012 show Straker did for CBC will be released this summer. Straker says he is focusing on developing his Canadian audience, and would eventually like to write songs for other artists as well. “There is no better feeling than seeing audiences get what you’re doing musically and lyrically,” says Straker. “Music brings me huge joy. It’s a bit of an addiction — if you get a little bit of something you like, you want more.”

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CRUISING IN STYLE

“BUFFET”

OPTIONS BY KEN BEATTIE PHOTOS COURTESY OCEANIA CRUISES®

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Regina

Ken Beattie, NPD, Ph.D Enrichment Speaker

hipboard life for me is a great deal of fun, excitement and, above all, diversity. Every single day brings along yet another selection of so many activities to do and things to see. My wife and I have tried countless times to at least do 50 per cent of what is offered onboard — alas, not yet. Often, when I ask folks if they have cruised before, there is a stock answer: “Oh, I would be so bored with nothing to do.” I just chuckle to myself because firstly, the word “bored” is never used in our household, and secondly, at what these non-cruisers are missing out on. Naturally, there are shows in the evening in the main theatres offering all manner of entertainment, from stand-up comedians to Broadway-like shows with singers, dancers and often acrobatic acts. On a recent cruise, Loretta Swit of MASH fame joined us for a few very entertaining shows. I had no idea that she was such a great singer and accomplished stage actress. There is always the opportunity to meet the celebrities on board and often mingle at a cocktail party or even join them for breakfast in the dining room or on the terrace. The singers, dancers and other performers are seen around the ship on a regular basis when they are not in rehearsals, oftentimes exercising in the gym or walking on the promenade deck.

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As a presenter myself, I am fortunate to meet with the other performers backstage and chat about the ship’s goings-on and our next or previous ports of call. Usually the entertainers are contracted for several months and, as such, become a ship-board family. Don’t ever be shy to speak with the entertainment staff. They are, like all the crew, very personable, love to chat and are keen to ensure that your experience aboard is excellent. If you see any of them out and about on a shore excursion, in the gym or on deck, please introduce yourself.

Food is another arena that I hear comments about from non-cruisers, in particular that there is so much of it. Indeed there is an abundance of excellent food, indicating that you may wish to pack extra willpower for your next cruise. Anyone can overindulge on shore or on board — it’s an individual thing. The grand buffet(s) and dining room offer exquisite selections, reasonable portions and superb service. If this is not your cup of tea, you can grab a smaller meal on deck, at the grill or get room service and eat on your balcony.

Oceania offers the only culinary classes at sea where you actually get to participate, not simply observe. If you are a “foodie,” this is an amazing activity as you get to work right alongside chefs and often even a celebrity chef. Our February cruise with Oceania aboard Riviera boasted celebrity chef, Massimo. With food goes wine, and there is absolutely no shortage of great vintages aboard. On one cruise awhile back, I joined a wine tasting event and learned a great deal: mostly that I knew very little about wines. The staff is excellent and there is always a sommelier within reach to help you decide and guide you through the basics of wine

selection. Actually, the menu suggests a selection of wines that are perfectly paired with the chef’s selection at dinner, making even a neophyte like me seem knowledgeable. Oceania offers a pre-paid package deal for libations, which to my way of thinking is the way to go if you plan to sample what there is to offer. Check online or with your travel agent to determine what package level suits you given the length of time that you will be on board. If you are cruising in a wine region such as Argentina, Chile, the Mediterranean or France and Spain, there will be ample opportunity to sample the local treasures as well.

Long gone are the days of shuffleboard, white linens and fancy hats on board. The amount of activities that are available is absolutely astonishing; the only limitation is you and, of course, time. Plan ahead of time the types of activities that suit you the best and consider formulating a schedule. I know that you will be on holidays, but a list of what you’d like to do will come in handy in this “buffet” of cruising options. Ken Beattie is Manager of Habitat Programs for the Canadian Wildlife Federation. kenb@cwf-fcf.org For more information or to book your trip visit www.oceaniacruises.com

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From Saskatchewan to Sochi:

Olympic Athletes Pursue Their Dreams By TONYA LAMBERT

Medals Ryan Getzlaf (Regina) Men’s Hockey – Gold ChRis Kunitz (Regina) Men’s Hockey – Gold MaRK MCMoRRis (Regina) Men’s Snowboard Slopestyle – Bronze hayley WiCKenheiseR (Shaunavon) Women’s Hockey – Gold PatRiCK MaRleau (Aneroid) Men’s Hockey – Gold

nce again, Saskatchewan’s Olympic athletes have done their province proud. From Canada’s first medal of the 2014 Winter Games in Sochi — a bronze in men’s snowboard slopestyle won by Regina’s Mark McMorris — to the country’s last medal in the men’s hockey finals (the team included Regina’s Ryan Getzlaf and Chris Kunitz, as well as Aneroid’s Patrick Marleau), Saskatchewan athletes were there every step of the way.

The games kicked off February 7 with a spectacular opening ceremony at Fisht Olympic Stadium in Sochi, Russia. The country’s Olympic athletes were proudly led in by flag bearer Hayley Wickenheiser of Shaunavon, who was competing in her sixth Olympic games. Wickenheiser describes the experience as one of her highlights of the games. “It was an incredible honour to be lifted by the spirit of so many talented athletes behind that flag. I wasn’t worried about any curse or pressure. I play hockey in Canada — there isn’t much in the way of pressure I haven’t felt,” she chuckles.

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The opening ceremony was also a high point of Zenon Park’s bobsledder Chelsea Valois’ first Olympic experience. “Walking in the opening ceremonies was one of the highlights of the Games. That moment when I entered the stadium while in the spotlight with the best athletes in the world was very striking. That’s when you know you’ve made it. The excitement and energy in the stadium was intense.” Some of the athletes have been competing in their sport from a very young age, like Wickenheiser who began playing organized hockey at age five. Regina’s Lucas Makowsky and White City’s Marsha Hudey started speed skating at the ages of six and four respectively, while others are fairly new to their sport. Bobsledders, for example, do not begin racing down tracks until they are adults, and have the strength to actually push the heavy sleds. Each of Saskatchewan’s Olympic bobsledders participated in other sports before being recruited to try out for the national team — both Humboldt’s Lyndon Rush and Moose Jaw’s Ben Coakwell played football with the University of Saskatchewan’s Huskies, while Valois was on the University of Regina’s track and field team. When asked how a kid from the Prairies got into snowboarding, Mark McMorris responds, “I grew up skateboarding and wakeboarding in Regina. It’s a very cold place in the winter, so snowboarding seemed like the natural extension of skateboarding during the cold winter months. My older brother Craig got a board and I always wanted to do whatever he was doing.” No matter how long they have been participating in their sport, each of the athletes trains hard all year round to perform at such a high level. Training five or six days a week, and sometimes twice a day, most of these athletes now live in Alberta to take advantage of the Rocky Mountains and Calgary training facilities built when that city hosted the 1988 Winter Olympics. Some have moved even further afield to pursue their sport. Speed skater, William Dutton of Regina, has moved to Norway to train with the American coach and former Olympic gold medalist, Peter Mueller. Getzlaf, Kunitz and Marleau all play for American teams in the NHL — the TOP LEFT Champion snowboarder, Mark McMorris of Regina, SK., brought home a bronze medal from Sochi 2014 and Canada’s first of the games. Photo courtesy Rhosa Khutor, Russia & G.L’Heureux. ABOVE Shaunavon native, Hayley Wickenheiser, added another Olympic gold medal to her collection, helping lead the Canadian women’s hockey team to victory. Photo courtesy Dave Holland, High Performance Photography LEFT Paige Lawrence of Kennedy, SK., and her partner, Rudi Sweigers of Kipling, SK treated the world to dazzling performances at Sochi 2014. Photo courtesy ©Skate Canada/Stephan Potopnyk

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“Sports have always been a part of my life. I have always learned a lot from sports. Parents should value sports and encourage their children to stick with sports. It is a great way to spend your time and it keeps kids out of trouble.” Lyndon Rush bobsled

Anaheim Ducks, Pittsburgh Penguins and San Jose Sharks respectively. The athletes’ training includes exercises to improve speed, endurance and strength, as well work on the technical aspects of the sport. Many coaches, dieticians, massage therapists and others help the athletes prepare. Makowsky notes that his sport psychologist has helped teach him how to overcome adversity, as well as how to relax. Competing at an international level puts a lot pressure on athletes and each one has to find their own way to manage the stress. Rush, who is a strong Christian, says his faith helps him deal with the stresses he faces in life, giving him perspective and helping him to see the bigger picture. Hudey uses visualization techniques to help her cope. “I like to visualize the outcome to the situation because the mind is very powerful. It is a very useful technique — the better you can be at creating the perfect situation in your mind, the better your chances are of being successful through a stressful situation.”

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Makowsky, along with Kennedy pairs figure skater, Paige Lawrence, and Regina speed skater, Kali Christ, all feel that an athlete needs to have confidence in their training. Says Lawrence, “High-pressure situations are a part of the job description of any competitive athlete and, for me, I find the best way to deal with them is to be prepared. Being prepared creates confidence for me, and allows me to step into high-pressure situations knowing that I am ready for what is ahead of me. In order to do this, while training I set goals, create a plan to reach those goals, and then follow through with that plan.” McMorris, on the other hand, finds the high pressure of international competitions to be beneficial. “I guess I’m just a very competitive person. I thrive on the pressure, and use it to mentally focus and apply that into my snowboarding while competing.” Their years of hard work, dedication and sacrifice paid off when each of the athletes was named to Canada’s Olympic team. The two weeks in Sochi were a mixture of exhilaration, wonder, triumph and disappointment for the province’s

athletes who divided their time between competing, watching their teammates and exploring this area on the other side of the world. Family and friends in the stands and their countrymen back home cheered them on. Makowsky’s brother, Mykola, who trained with him for years, as well as Hudey’s father and coach, Brad, were among the many family members there to offer their support. Valois, whose family traveled to Sochi to watch her compete, remarks, “Another high point of the Olympics was seeing my family cheering for me at the finish and waving both the Canadian and Saskatchewan Roughriders flags. It meant so much to have their support and for them to share the experience with me.” For two weeks, the best athletes in the world competed, and we cheered them on. We sat on the edge of our seats as the women’s hockey gold medal game went into overtime. We watched in horror as the men’s bobsled team crashed on the 14th turn of their second run, and were relieved that none of the men had been seriously hurt. We empathized with

Ben CoaKWell (Bobsled, Moose Jaw) Chelsea Valois (Bobsled, Zenon Park) ChRis Kunitz (Hockey, Regina) GRaeMe RinholM (Bobsled, Saskatoon) hayley WiCKenheiseR (Hockey, Shaunavon) Kali ChRist (Speed Skating, Regina) luCas MaKoWsKy (Speed Skating, Regina) lyndon Rush (Bobsled, Humboldt) MaRK MCMoRRis (Snowboard, Regina) MaRsha hudey (Speed Skating, White City) PaiGe laWRenCe (Pairs Figure Skating, Kennedy) PatRiCK MaRleau (Hockey, Aneroid) Rudi sWeiGeRs (Pairs Figure Skating, Kipling) Ryan Getzlaf (Hockey, Regina) sCott PeRRas (Biathlon, Regina) WilliaM dutton (Speed Skating, Humboldt)

OPPOSITE The Canadian men bobsled team captured 9th in Sochi 2014 and bronze in Vancouver 2010. Photo courtesy Lyndon Rush. LEFT Speed skater, Marsha Hudey of White City, SK. Photo courtesy Harry Mah, Calgary BELOW Saskatchewan speed skaters (L-R), William Dutton, Marsha Hudey, Kali Christ and Lucas Makowsky. Photos courtesy Lucas Makowsky.

Regina’s Scott Perras when the shooting portion of his biathlon performance proved disappointing. We clapped and flinched every time McMorris landed a flip with his snowboard, knowing he was competing with a broken rib. For the first time ever, the Saskatchewan government allowed bars in the province to open early so fans could cheer on the men’s hockey team in the gold medal final in the early hours of the morning on February 23. Hudey declares, “Sochi was an incredible experience; I’ll never forget stepping onto the ice the day of my event and going to the starting line. It was an absolute thrill to skate for my country and wear that Canada suit, knowing that you have an entire nation at your back.” The 2014 Winter Olympics are now over, and the athletes returned home to relax for awhile before resuming training and competing. Some have families to raise (Rush and his wife are expecting their fourth child), while others have university courses to complete (Makowsky will be graduating with a double major in chemical engineering and economics from the University of Calgary in the spring). Wickenheiser is embarking on a new journey as a newly elected member of the International Olympic Committee. This eight-year position has interested this female hockey great for years. While her role on the Committee is yet to be determined, Wickenheiser is certain to undertake it with the same determination and dedication that has seen her — and the province’s other Olympic athletes — successfully compete on the world stage.

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Breaking Down Barriers: Saskatchewan at the 2014 Winter Paralympics

he 2014 Winter Paralympics held in Sochi, Russia, March 7 to 16, were all about breaking down barriers. As Dmitry Chernyshenko, president of the Sochi 2014 organizing committee, stated at the opening ceremony, “It is time for the athletes to break down barriers both on and off the field of play.” The games welcomed athletes from 45 countries — the most ever in a Winter Paralympics. Canadian para-nordic sit-skier, Colette Bourgonje, of Prince Albert, who has competed in 10 Paralympics, said the opening and closing ceremonies held at FIsht Stadium were the best that she has ever attended. The messages were presented in phenomenally impactful ways. For example, the opening ceremony featured an ice breaker that made its way across the stage, breaking through icy barriers and opening up new channels of communication. The closing ceremony, entitled “Reaching the Possible,” included the changing of the large hanging word “IMPOSSIBLE” to “I’M POSSIBLE”, by London 2012 medal-winning rower, Aleksey Chuvashev, who climbed up 15 feet of rope using only his arms.

Impossible is exactly what standing para-alpine skier, Brittany Hudak, of Prince Albert thought of her chances of competing in the 2014 Paralympics. Having only participated in the sport for two years — following a chance meeting with Bourgonje while Hudak was working at Canadian Tire, — she did not think she would qualify. However, at the World Cup competitions held at Canmore in December, the 20-year-old found herself in top place and on route to Sochi, where she competed in the women’s 1 km Sprint Standing (sixth), Women’s 5 km Standing (12th), and Women’s 15 km Standing (10th). She advises, “Don’t pass up an opportunity. Don’t be afraid to embrace a challenge. you don’t know what you are capable of until you are in a situation.” Sochi was also the first Paralympics for Kurt Oatway, a para-nordic sitskier and graduate of the University of Saskatchewan. Oatway, who has been skiing since he was five, broke his back in a fall in 2007. He thought his skiing days were over until he was inspired to give sit-skiing a try after watching the 2010 Paralympics in Vancouver. His first attempt was at Mission Ridge near Regina; within a month, he was

By TONYA LAMBERT

competing in races. At Sochi, he was fifth in men’s downhill sitting and ninth in men’s Super G sitting. He also competed in the slalom and giant slalom, in which a minor crash took him out of contention. Bourgonje says Sochi was her final Paralympics. She has competed in both the Summer and Winter Paralympics, been a flag bearer for Canada, and was the recipient of the Whang youn Dai Achievement in 2010 in Vancouver for exemplifying the spirit of the games. Currently working part-time with SaskSport to get more people involved in para-nordic skiing, Bourgonje says that the future is wide open and full of possibilities, though she does intend to continue sitskiing recreationally. Sir Philip Craven, president of the International Paralympic Committee described the 547 athletes at the 2014 Winter Paralympics as “… role models, heroes and pioneers. Together you are catalysts for change. United as one, you have the ability to change perceptions and alter attitudes like no other.” Bourgonje, Hudak and Oatway are doing just that here at home in Saskatchewan.

ABOVE Canada’s Paralympic Team enters Fisht Stadium led by flag bearer Sonja Gaudet during the Opening Ceremonies. Photo: Matthew Murnaghan/Canadian Paralympic Committee. Colette Bourgonje competes in Cross Country Skiing Women’s 5km Sitting. Photo: Matthew Murnaghan/Canadian Paralympic Committee.

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EXPERTAdvice Healthy Skin and Coat is a Balance

an opportunity to truly examine the skin through bathing, but mostly through the drying procedure. A high-velocity dryer directly applied to the skin gives an amazing view as it separates the hair and exposes the top layer of skin and any secrets lying within.

Connie Buchanan,

B.Ed, Owner, Instructor Certified Master Dog Groomer and Certified Feline Master Groomer Apex Academy of Professional Grooming And Animal Arts 1180 Winnipeg Street, Regina 306.533.9155 zzgroom@sasktel.net www.zoomzoomgroom.com

f it is true what they say, “you are what you eat,” then dogs and cats are no different. My advice today is on nutrition and the canine and feline skin and coat. Firstly, groomers are not nutritionists, nor can we diagnose skin conditions and ailments. However, we can certainly report what we see to clients and aid them in doing their own research on nutrition. Not all skin problems are due to diet, but many certainly are. During the grooming process of both canines and felines, the groomer has

As a groomer comes to know a particular dog or cat over months and years of grooming, they sometimes witness changes in the skin, or general wellbeing of the pet, that the owners (seeing them daily) do not. The coat health is one of the best signals to deteriorating inner health. Poor nutrition can quickly wreak havoc on the inside and outside of the pet. Some of the more common issues we see as groomers are dry flaky skin, pets that are constantly itchy or licking, thinning coat, a strong yeast smell, hotspots, and more severe ailments such as lesions. When discovering many of these conditions, we bring it to the owner’s attention and suggest they may want to have a vet analyze the situation; for the minor changes, we will suggest they experiment with the diet.

exciting tastes and textures for better health and happiness. The line I chose needed to include raw food, dry kibble and cans, as well as options for dogs or cats needing different proteins due to allergies, limited ingredients, or one that assists the overweight pet. After much deliberation, we decided to carry the Nature’s Variety line. As groomers, we have seen many success stories with our furry clients regaining the health and vitality of their coats and overall wellbeing simply through regular, individualized-needsgrooming and a sound, nutritional diet. Please let us know if you have any concerns or questions. Please feel free to contact us if we can assist you in any way.

At Zoom Zoom Groom, our space is limited, so I knew we could not possibly provide endless brands of food. I wanted to provide at least one diverse line of food that could assist our clients with their various dog or cat needs. The requirements were 100-per-cent-free of corn, wheat, soy, chemical preservatives, and artificial colours and flavours. Each diet is rich in meat, poultry or fish proteins. I love the idea of a rotation diet where the dog or cat can enjoy a diverse and complete nutritional diet, as well as

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Saskatchewan at the

SUPER BOWL: Regina’s Jon Ryan Makes His Mark BY TONYA LAMBERT PHOTOS COURTESY JON RYAN

n February 2, 2014, Jon Ryan became the first Saskatchewan native to play in the Super Bowl, when his team, the Seattle Seahawks, took on the Denver Broncos at MetLife Stadium in East Rutherford, New Jersey. The Seahawks defeated the rival Broncos 43-8 in the most widely-watched sports game of the year. Fifteen friends and family members of the Regina-born punter were there to cheer him on as usual. “Obviously, the biggest reason I have got to where I am now is because of my family,” They were very supportive right from the start,” says Ryan. “My parents always

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let me dream big dreams even when they seemed silly and impossible. I have siblings who let me live with them when I had no money and was trying to make it. When most people were telling me to give up on outlandish dreams, my family told me never to stop chasing them.” Ryan started playing organized football in Regina at the age of eight. His father, Bob, took him to Saskatchewan Roughriders games, and he instantly fell in love with the sport. Attending high school at Sheldon-Williams Collegiate in Regina, he punted for the Spartans. He then played for the University of Regina Rams both as a punter and a wide receiver,

earning his BA in 2005. During this time, Rams’ head coach, Frank McCrystal, told Ryan that playing in the NFL was not out of the realm of possibility. “When I was playing at the University of Regina, no one from Regina had ever made it to the NFL, but Frank would remind me that it didn’t matter where you were from, it was possible,” says Ryan. Ryan played in the CFL with the Winnipeg Blue Bombers for two seasons before signing with the NFL’s Green Bay Packers in 2006. He played two seasons with the Packers before being let go, but was immediately snapped up by the Seahawks. Following the 2009/10

season, he signed a signed a $9.1 million, six-year contract with the team.

is a strategic punt used once the offense reaches the 50-yard line.

Moving from Canadian-style football to American-style football required the punter to make several transitions. “There were a lot of adjustments to make going from the CFL to the NFL,” says Ryan. “I obviously grew up playing Canadian football where there is a fiveyard rule on punts and no fair catch. Going to the NFL, the rules are very different, the field is much smaller and the field position game is put at a premium. There was a lot that I had to learn. The biggest thing was how to pooch punt effectively.” Pooch putting

Clearly, Ryan adapted well to his new environment. In the 2013 season, Ryan kicked 82 punts, of which only 22 were returned by the opposing team for a total of only 82 yards — that’s an average of a one-yard return for every one of his punts! Ryan’s success helped his team make it all the way to the Super Bowl, an event the player describes as “surreal.” About the Super Bowl XLVIII experience, Ryan says, “The lead up to the game was the biggest adjustment. There was a lot of media attention, and your normal daily routine that you have been doing

all year was thrown out the window. The game itself even felt a lot different from a normal game. There were a lot of stops in play for commercials, and the halftime was a half-hour long as opposed to 12 minutes. All these little things really threw guys off their routines. However, it was pretty amazing.” “It is the biggest single-day, annual sporting event in the world, so to have an opportunity to participate is something that I will never forget,” concludes Ryan.

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OPEN

MAY 1

Cedar Creek Gardens is Reginaâ&#x20AC;&#x2122;s newest greenhouse Operating 2 miles south of the city on Highway 6. Located right next to the old Cinema 6 Drive-in, Cedar Creek is an extension of Outdoor Expressions Landscaping. Cedar Creek will open May 1 with a beautiful selection of hanging baskets, bedding plants and a variety of herbs and vegetables. Their 5,100-square-foot greenhouse is also home to their market garden, where they grow and sell fresh produce. Tomatoes, peppers, cucumbers, herbs and strawberries will be sold until the end of December. If you love cooking with fresh herbs, you can buy your own plant, or you can buy fresh picked herbs the day you need them. This year, they will have 8 different varieties of basil, as well as many other tasty herbs, such as rosemary, thyme and wheat grass.

Cedar Creek

GARDENS For more information call the Greenhouse at

306.550.3230

COVER STORY

GLOBAL DIRECT REALTY INC.:

Connecting to the

WORLD with Intent Photos by Calvin Fehr

lobal Direct Realty stood up in 2013 to fill a definite gap in the real estate brokerage landscape. Establishing itself as a premier real estate service supplier, it has redefined success in the marketplace with its unparalleled work ethic and consistent effort to achieve higher levels of customer satisfaction. In a little over six months, Global Direct Realty has expanded their services to both Regina and Moose Jaw, proving once again that dedication brings results. Vicki Pantelopoulos and Darren Bostock have acquired an exceptional reputation among their clients, agents and communities they work with. This duo has pursued permanent improvement in dedication and innovation to deliver unsurpassed service, and to provide their clientele with strategic plans to reach real results. That is why, after years of successful careers, both founders realized their success was entirely due to their professional ethos in challenging themselves to do better â&#x20AC;&#x201D; not the national brand they were working under. This realization shaped the basic pillars of their achievements, and is deeply entrenched into Global Direct Realtyâ&#x20AC;&#x2122;s devotion to serve better.

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Global Direct Realty was born to expand on these core values by carefully selecting and developing every single recruit to become the best agent they can be. This organization strives with and for people; it is of utmost importance to select the right individuals to properly and effectively reach new heights of distinction. Despite its relative youth, it has quickly gained traction across southern Saskatchewan, and it is bound for more growth built on sound human values. Global Direct Realty is becoming exactly what Vicki and Darren had intended: a brokerage for the people. Now established in both Regina and Moose Jaw, Global Direct Realty has already proven that despite not being part of a national branded brokerage, one can succeed in this sector and actually lead it. Global Direct Realty’s focus is simple: agents work for their clients, and the brokerage maximizes the support to their agents. Too often, we see branded brokerages taking credit for individuals’ achievements and being too focused on itself. Global Direct Realty has already proven its ability to lead the market by creating the right positive marketing atmosphere around properties they deal with. Honesty, loyalty and professionalism are all part of Global’s ethical code of conduct.

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Real estate sales is due for a major surgery and needs to be challenged at its core. Too many companies have become complacent. The true answer is not to put more ads on TV to use realtors, but to become indispensable by striving to be at the pinnacle of the market. Don’t be surprised if you see more and more of Global Direct Realty in your neighbourhood —that is the intent! Connecting Your Property to the World!

Regina 2361A 1st Avenue Regina, SK S4R 8G4 306.988.0080 Fax: 306.988.0682 www.globaldirectrealty.com

Moose Jaw 138 Fairford Street Moose Jaw, SK S6J 1V3 306.691.5000 or 306.988.0080 Fax: 306.693.2112

Vicki Pantelopoulos: Making a Difference

After years of successful marketing and sales experience, Vicki’s strategic foresight continues to drive her as an innovator in the real estate marketing sphere. Vicki pushes the boundaries to achieve better results. Creating Global Direct Realty Inc. with her business partner, Darren Bostock, has allowed Vicki to better expand her marketing capabilities and Global’s services. Her endless enthusiasm, combined with pioneering ideas, set the stage for this already successful brokerage, Global Direct Realty. Vicki’s ability to challenge the marketplace with innovative marketing strategies helped create the supercharged “Power House” Team. Being on the ground level and helping change the face of real estate is great motivation for her. “Buyers and sellers are expecting the best service and we must provide to succeed,” says Vicki. Knowing she can help make that difference in someone’s life is her ultimate reward. Vicki’s reputation precedes her: professionalism, integrity and a strong work ethic are the indisputable core values of her practice. She understands the emotions involved in real estate transactions — something she has experienced herself several times moving across Canada. With Vicki as your real estate agent, rest assured that her committed, loyal and honest standards are never compromised. “Your Real Estate... My Expertise!” Vicki Pantelopoulos REALTOR®/Owner 306.690.9269 vicki@globaldirectrealty.com

Darren Bostock: Challenging the Ordinary Born and raised in Regina, Darren works throughout southern Saskatchewan, including Regina and Moose Jaw. His prominent career has made him an expert in residential, commercial, farm and acreage. Creating Global Direct Realty Inc. with his business partner, Vicki Pantelopoulos, has been an inspiring experience and long-term goal. Global Direct Realty is not just another brokerage — it is a remarkable instrument of creation that has been years in the making, and already generating waves in the real estate domain. At the leading edge of technology, this company employs unparalleled marketing tools and services in the industry. As part of the “Power House” Team, Darren constantly challenges the ordinary, ensuring that only highly motivated performers are endorsed to join. “We are a young enterprise that already benefits from a strong reputation in the market, and that is how we intend to conduct business,” says Darren. He claims, “My office is the client’s property and my ‘raison d’être’ is to protect that office at all costs.” Darren’s best experiences as a REALTOR® land somewhere between trust and loyalty. Darren strives for consistent improvement as a true professional. “I can only be the best I can be if I strive to be the absolute best possible version of myself,” Darren adds. Darren Bostock REALTOR®/Broker/Owner 306.351.3900 Darren@globaldirectrealty.com COVER STORY

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COVER STORY

Faye Arn:

Guarantee for Excellence Born in Rosetown and raised in a farming community near Wiseton, Faye’s childhood taught her the true values of work ethics and moralities. Growing up with her parents and others as perfect role models made this a life-learning journey. Following a successful career as a self-employed entrepreneur, Faye’s resumé includes marketing of syndicated land investments, direct sales companies, and now a REALTOR®. Faye has learned to master her marketing and negotiation skills without compromising her cherished values. In real estate, she devotes her career to safeguarding her clients’ best interests. With Faye, the experience will be a memorable one; her guarantee for excellence in service is unquestionable. Faye strongly emphasizes what is best for her clients. A truly devoted agent, she captures and delivers the quintessential elements of honesty and integrity. “Your Real Estate Goal is my Goal to Exceed!” Faye Arn REALTOR® 306.539.8724 faye@globaldirectrealty.com

Bonnie Stanley:

Take the Stress Off

Originally from Nelson, BC and subsequently Edmonton, Lloydminster and Moose Jaw, Bonnie now makes Regina her home. When Bonnie’s family was transferred to Regina, Bonnie decided to take the plunge and follow her passion for real estate. She got her Residential Real Estate License as REALTOR® and hasn’t looked back. Since then Bonnie has acquired additional licenses in Commercial, Farm and EcoBroker certification. Bonnie’s 20-plus years’ experience in the legal profession is a testament to her outstanding organizational and business skills. Bonnie also brings her well-honed customer service skills to the table when helping home buyers and sellers navigate their way through the sometimes- daunting process of purchasing and selling. Knowledgeable, detail-oriented and professional are what Bonnie has become known for. Her expertise, skill and knowledge of local markets catapult Bonnie’s success, ensuring her clients perfect experience. “Dedicated to Making Your Dreams a Reality” Bonnie Stanley REALTOR® 306.541.4855 bonnie@globaldirectrealty.com

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COVER STORY

Laura Sawatzky: Working for You

Raised on an irrigation farm in central Saskatchewan, Laura’s youth in small town community living has given her a great understanding of how rural family life works. Agriculture is a huge part of her life; it has given Laura confidence, strong communication skills, and taught her how hard work, attention to detail and perseverance can help succeed in an ever-changing environment. Recently obtaining designations as both Sellers Representative Specialist and Accredited Buyers Representative keeps Laura at the top of her game. She was also awarded Marketer of the Year at the Saskatchewan Junior Achievement competition in 2012. In today’s competitive society, you need a strong willed, knowledgeable REALTOR® you can trust to assist in your real estate investments. Laura looks forward to using her skills and strong work ethic to serve you in residential, commercial and farm markets. Laura Sawatzky REALTOR® 306.631.2529 laura@globaldirectrealty.com

Laurie Lunde:

Exceeding Expectations Born and raised in Moose Jaw, Saskatchewan, Laurie raised her family and gained a reputation for style and elegance. Laurie treasures the relationships she builds with her clientele, and thrives on the rewards of her family and successful career. Her true nature is to always seek the opportunity to effectively negotiate real estate transactions with unparalleled grace and dedication. Whether serving as your advisor, facilitator, confidant, negotiator or matchmaker, Laurie strives to help you reach your personal goals and complete satisfaction. Devotion to professionalism has led her to purposefully and expertly coach and support people to make the right decisions that enable forward motion in their lives. Recently certified as a Home Marketing Specialist from Fusion in Las Vegas, Laurie is taking the stress out of real estate for her clients and making it an enjoyable experience. Laurie’s expertise, skills and knowledge in residential, commercial or farm markets will put you at ease. “My personal goal is to exceed your expectations and to earn endorsement from you to friends and family,” says Laurie. Laurie Lunde REALTOR®/Branch Manager 306.684.2704 laurie@globaldirectrealty.com

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CHIMNEY REPOINTING BY SHELL BUSEY

would like to address an issue many homeowners tend to overlook: their brick or cinderblock chimneys.

Chimneys are being converted to become metal insulated rather than the old flue-liner type with solid brick/ block chimney chases. The reason for this change is because the devices being used in the chimneys are also changing. I am seeing fewer traditional wood burning fireplaces and more controlled burning appliances being used in fireplaces such as heatilators, wood pellet fireplaces or natural gas or propane fireplaces; they require

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a different type of chimney insert to properly exhaust the gases created when fuel is burned. The change in how we use fireplaces is also affecting how they age over time. Letâ&#x20AC;&#x2122;s deal with a home that has a brick or cinderblock chimney. You will notice a line between the bricks or cinderblocks; this is called the mortar line. Brick motor lines can deteriorate over time as they are exposed to the elements. If the mortar lines deteriorate, it will allow moisture into the chimney. This moisture can freeze in some areas during the winter and

cause further damage to your chimney. What do you do? The repair for this issue is called repointing. Before repointing your chimney you must first make an effort to remove as much of the loose mortar as possible using a small pointed trowel. Once you have removed the loose mortar, wash the mortar lines with a good all-purpose cleaner such as my home cleaning formula. This will give you a clean surface to work with. Any dirt, algae or other residue can interfere with the bonding process.

Purchase a multi-purpose adhesive such as Weldbond or a premixed concrete adhesive. Brush the adhesive into the mortar lines you are going to repoint, meaning where you are going to put new mortar to replace the old mortar you have scraped out. The adhesive is going to act as a bonding agent for the new mortar to adhere to. Once you’ve properly prepared the surface, acquire a bag of mortar mix or mortar premixed cement. You have already added the adhesive where the loose material was scraped away. There is no requirement to add any more adhesive to the mortar mix. If you feel better having adhesive in the mortar mix as well, you can add more to the mortar mix prior to mixing. Add 1/2 cup of adhesive to two shovels of mortar mix; the consistency should be such that when you grab a handful, it will come out between your fingers when you squeeze it.

Now you’re ready to place the mortar. Do not do this in the direct sunlight or heat. You will place the mortar using a pointing tool. This tool looks like a “Z” and has two sides to it: one side is 3/8 inch in size and the other side is 1/2 inch in size. Put a small quantity of mortar on a piece of plywood and then push the mortar off the plywood, using the pointing tool into the grove where the mortar is to go. Once you’ve done all the repair work, wait a month to seal the surface. At that point, seal using a spray bottle filled with an acrylic concrete sealer. Start sealing the brick/cinderblock and mortar surfaces at the bottom, working your way to the top of the chimney. The result: a repointed chimney! For more home improvement information, to send Shell an email, or to watch Shell’s Ask Shell Coffee Break go to www.AskShell.com

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Better

OutdOOr

Attention Homeowners: Imagine a durable, versatile and attractive patio cover. One that delivers shade on hot days, protects your family from harmful UV rays and keeps your deck and outdoor furniture dry during a rainstorm. Suncoast Screen Enclosures will custom build your louvered roof as an addition to your home/business or as its own free-standing patio cover. Our built-in guttering system effectively channels away rain runoff to prevent flooding and structural damage. The louvers are operated by a hand-held remote which is charged by an efficient solar panel. Open the louvers slightly to increase ventilation, or a full 180 degrees allowing maximum sunlight into your home. Suncoast Screen Enclosures offers a screened-in, outdoor area that allows you to enjoy your deck, pool, spa or patio without the sense of being enclosed in an indoor space.

www.suncoastenclosures.com | don@suncoastenclosures.com

Living

These esthetically pleasing and durable sunrooms protect you from the wind, hot sun, rain and the nuisance of annoying and dangerous insects. A Suncoast 3 season room works in the winter by keeping your deck area free of snow for the enjoyment of your spa and barbecue. The roof can be made of screening to allow an uninhibited view of the sky with other roof options available. Let Suncoast Enclosures help your patio have a stylish look and feel with the benefits of a fully adjustable louvered system, screen enclosure or three-season room. Give us a call today for your free estimate.

306.761.1801 | Toll Free 1.877.449.5106

RE-TIRE YOUR OLD DRIVEWAY BY KEVIN HALL PHOTOS COURTESY SHERCOM INDUSTRIES

he receding snow is a welcome site. But if you are like me, part of you was dreading the revelation of what another harsh Saskatchewan winter had done to your driveway. For many of us, the spring is a fresh reminder of the sad state of the concrete or asphalt surfaces around our homes and the accompanying headache and expense. Don’t worry — I have good news for you that will restore your love of melting snow. Your old, cracked, crumbling or uneven driveway doesn’t need to die… it just needs to be re-tired!

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Resurfacing your driveway with rubber paving made from recycled tires is a beautiful, affordable and environmentally-friendly alternative to a major replacement project or another ineffective patch job. For over 15 years, Saskatoon-based company, Shercom Industries — along with their licensed installers — have been offering a variety of colours and styles of recycled rubber surfaces for homes, businesses, parks and community spaces. There have many exciting benefits in addition to the positive environmental impact.

The unique properties of the flexible rubber surface that make it great to walk on (such as improved traction when wet or icy) have resulted in the technology being developed for many applications in our communities: recycled rubber is used in running tracks, fall-dampening playground surfaces (like Rick Hansen Optimist Playground in Regina) and around pool decks. You can imagine how much more forgiving the rubber surface is when a poolside slip would have otherwise resulted in an injury or a shattered Margarita glass!

In recent years, Shercom Industries, who pioneered the development of rubber paving in Canada and now works with licensed installers across the country and internationally, has seen a significant rise in consumer awareness and purchases of rubber paved surfaces. “The growing popularity of rubber paving is due, in part, to the social conscience of consumers and community stakeholders,” explains Brad Friesen, manager of Rubber Paving for Shercom. “Our customers are excited to learn about our fully-integrated model where tires are recycled here in Saskatchewan and turned into something useful and interesting like Rubber Paving. The average driveway uses rubber

from close to 200 tires, so each of our customers helps make a significant environmental impact.”

the ways it can add value to your home and lifestyle, while doing something great for our environment.

“The real driver of our success, and the key to our industry’s sustainability,” continues Brad, “is the fact that Rubber Paving is a fantastic product in its own right. A luxury custom pool-deck or a new seamless driveway and sidewalk for your home is often more affordable than the alternatives, carries a longer life expectancy and is installed in a single day — which minimizes your inconvenience.”

In Regina, Shercom Rubber Paving is available through the company’s licensed installers. To find out more about rubber paving and request your free estimate visit Shercom Industries’ website or give them a call.

Before you attack your driveway or backyard patio with a jackhammer or backhoe, check out the many benefits of rubber paving, and

Shercom Industries Inc. 1.888.SHERCOM www.shercomindustries.com

TOP ROW Driveway, pool deck and sidewalk covered in rubber paving BOTTOM An example of a fall-dampening playground surface using recycled rubber

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Beautify Your Home and Garden. . .

WITH OLD TIRES BY KEVIN HALL PHOTOS COURTESY SHERCOM INDUSTRIES

“What this yard needs is a bunch of used tires!”

ll right, that may not be exactly what you said as you surveyed your yard in anticipation of starting the spring to-do list, but it may be exactly the touch you are looking for. You would not be alone — you would be part of a growing trend involving products that are made of rubber derived from recycled tires, used for making versatile and beautiful patio tiles, lawn edging,

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landscaping mulch and many other products for your home and garden. Recycled rubber products naturally resist weather and temperature damage, as well as providing excellent durability, traction and comfort. The molded products, such as patio tiles or splash pads for rain gutters, are lighter and more flexible than concrete but heavier and more durable than plastic. The mulch resists weeds and insects, does not float or blow away, and is colour-

fast for years — saving home owners significant time and money. It is also a great option for under back-yard play structures. Shercom Industries, based in Saskatoon, has played a large role in developing the current trend by creating unique, highquality products that are attracting a growing number of supporters. These products are now carried by national chains, as well as many premium retailers of home and garden products.

The business community and industry leaders have taken notice as well, honouring Shercom Industries with the 2013 Environment ABEX and SABEX Awards and garnering praise from Ken Cheveldayoff, the Minister of Environment for Saskatchewan. Describing Shercom as a world class business, he comments: “I have had the opportunity to meet with this outstanding business on numerous occasions and am grateful for the work they do transforming tires from an environmental hazard into a usable product, allowing their customers to participate in the environmental sustainability of our planet.” The development of Shercom Industries as a company is part of another madein-Saskatchewan success story. Shane Olson, company founder and Saskatoonbased entrepreneur, has overcome many significant obstacles over a 20-year history that pre-dates the current public awareness of the critical role recycling plays in sustainable industry. “It is hard to believe that what started out with one truck and one product,” recalls Shane, “has resulted in being able to process over 100 million pounds of tires in these last five years.” Shercom is currently in the midst of another major expansion which

will increase their processing and manufacturing capacity to handle up to 1 million pounds of tires per week. The result will be many more patios, gardens, driveways, playgrounds, businesses and community spaces that can benefit from the characteristics of recycled rubber materials as well as the positive ecological impact. The credit for this long-term growth and success lies with the people of Saskatchewan, insists Shane. “As much as we get credit for recycling, in reality, all we are doing is changing the shape of tires. It’s not recycling until someone uses the newly manufactured product. So it is our customers who are the real recyclers, and they deserve the credit and the congratulations.” Who would have thought that a pile of old tires is actually a beautiful thing? For more information about Shercom Industries’ story, their premium products, and local retailers near you, visit their website or give them a call. PICTURED Patio surfaces and mulch made from recycled tires

Shercom Industries Inc. 1.888.SHERCOM www.shercomindustries.com

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Built

TO MAKE A LASTING IMPRESSION BY BROOK THALGOTT PHOTOS HENRY GODNITZ

or 17 years, Ken and Leanne Ripplinger have been making dream homes reality in Regina. Started in 1997, Ripplinger Homes is a local award-winning builder that prides itself on providing superior design, quality craftsmanship and excellent service to their customers. “Our philosophy is simple,” says Leanne. “We’re here to ensure that the homebuilding experience is enjoyable, and that our customers receive a superior built home that they will enjoy for many years.” Thinking about a new home? From modern to traditional or anywhere in

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between, the team at Ripplinger Homes will walk you through the process, getting your ideas into a design, selecting a lot and choosing the features and finishes that suit your taste, lifestyle and budget. “Whether you’re building a truly custom home, selecting from one of our many plans, or purchasing one of our spec homes under construction, we will make your home uniquely yours,” says Ken. Ripplinger Homes has won several master awards for their homes over the years. In 2013, the Regina and Region Home Builders Association (RRHBA)

awarded Ripplinger Homes the Best New Production Home 2100 - 3000 sq. ft. Also recognized for their record of customer service, the company has won the New Home Warranty Program of Saskatchewan “Customer Choice Award” numerous times, including 2013. “We’re proud of the work we do, and we’re so pleased to be recognized for it.” The newest award-winning Ripplinger show home is something to be seen. Located at 5286 Aviator Crescent in Regina’s Harbour Landing, this contemporary 2,130 sq. ft., two-storey

NEW

SHOW HOME O P E N I N G T H I S FA L L

4341 Chuka Drive

home has a beautiful exterior with cultured stone, full glass front door with sidelights, and triple pane windows. A spacious front entrance leads to a bright open great room with an attractive gas fireplace and television viewing area. The stunning kitchen with a mixture of white, walnut and glass cabinets, along with granite and quartz counters, creates a true designer look. It features amazing custombuilt cabinets, a 10-ft. kitchen island with waterfall-style quartz countertop, built-in appliances and a walk-through kitchen pantry. The spacious mud room has custom-built cabinets and lockers with access to the home’s triple-car garage.

An extra wide staircase leads you to the home’s second floor. Not only are there three large bedrooms — including the owner’s suite — but also a bonus room with big windows and a custom-built entertainment unit and a bright second-floor laundry room. The owner’s suite features large windows and its own balcony, plus a roomy en-suite with separate toilet room and a large walk-in closet with custom cabinets. Other features of the home include a control 4 sound system, heated tile flooring throughout the main floor and an outdoor fireplace on the back deck. “This home really shows our commitment to quality design and craftsmanship that go into every single

home we build,” says Leanne. “If you’re considering building a home, we encourage you to visit one of our show homes.” Whether you’re ready to build with a design in mind or just in the dream stages, Ripplinger Homes can help you build the home you’ve always wanted.

306.596.2204 www.ripplingerhomes.ca | info@ripplingerhomes.ca

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TheThe Pleasure Pleasure is all yours. Is All Yours.

The Quality

Is All Ours. The Quality is all ours.

We Are Expanding To Residential Serve You Better • Indoor and Outdoor Pools • Water Features • Renovation • Design

Maintenance • Spring Openings • Fall Closings • Weekly Maintanance • Genaral Repairs • Parts & Chemicals Ellis Pools & Const. is a locally owned business offering a full contingent of services and supplies related to the swimming pool industry. With more than 30 years of experience, we can handle almost any situation, from custom-designed pools to renovation of existing pools.

1362 Scarth Street | Regina, SK. | 306.525.7665 306.525.POOL (7665)

1362 Scarth Street | Regina, SK ellispools | ellispools@sasktel.net

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Our full retail store offers free water analysis and a full complement of pool and spa chemicals, as well as pool maintenance equipment, toys and loungers to make your pool experience a wonderful one.

Back L-R Sean Stoik, Ben Ruane, Mark Ellis Front L-R Megan Ellis, Mary Lee Wiebe

We carry pumps, filters, heaters, and chlorine generators (salt water pool), solar covers and rollers, and other items such as power safety covers, replacement pool liners and robotic vacuums. Our knowledgeable service department is able to keep your pool operational, and our leak track system and geophone will indicate problems with any pool leaks.

We offer free evaluation and quotes for in-ground pool installations. We work with you to ensure your investment will be positive and gratifying for years to come. Stop by our storeâ&#x20AC;&#x201D;our staff will be delighted to answer your questions or solve any problems. Ellis Pools strives to make your pool experience a positive one!

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Guestrooms

They Won’t Want to Leave BY REBECCA SCHNEIDEREIT

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he guest bedroom is something of a paradox. The chamber is usually empty in the homes of even the most prolific entertainers. Yet, when a guestroom is needed, every inch is necessary — and gratefully appreciated. So how can you ensure that your guestroom is used to the hilt, whether occupied or not? Below, Fine Lifestyles offers a series of tips to ensure any overnight visitor — from nearest, dearest family to friendsof-friends-of-friends — will feel warmly welcomed. (We’ve even thrown in a little advice to ensure the room doesn’t “take up space” between guests.)

Be Our Guest! Custom home construction and renovations give you control over your floor plan — take advantage of that fact. Our editor, Sherry Lee, is a fan of the en-suite bath; a balcony is charming, and a separate “garden entrance” ensures privacy and quiet returns from “nights on the town.”

Keep a Level Head. If you can, avoid cloistering your guestroom away on a top floor. Guests wrangling heavy suitcases don’t want to deadlift them up double flights of stairs; plus, some visitors may have mobility concerns. An entry-level space, convenient to kitchen and laundry, is your best bet.

Know Your Audience. Guests are not created equal; what charms one may irk the next. Many “experts” recommend decorating guest bedrooms with flowers, but if your sister-in-law arrives with five children in tow, a bouquet in a crystal vase is a recipe for disaster. Suit personal touches to each visitor.

Beware Double Duty. “Guestroomsslash-offices” may seem space-efficient, but guests sharing space with a filing cabinet know they’ve interrupted your routine. And don’t turn your guestroom into a storage closet; visitors shouldn’t have to curate important objects or documents!

Next-Level Necessities. To pamper guests without overwhelming them, consider their needs, and then add unique touches. Carafes are frequently recommended in guestrooms, but for sightseeing houseguests, something portable is more useful. A high-end bottled water or specially-chosen travel mug go “above and beyond.” And don’t get so carried away with “finishing touches” that you neglect to provide necessities.

Exceptions to the Rule. On the other hand, it’s sensible — generous, even — to store things in your guestroom that might benefit guests. A library, “man-cave” or recroom-turned-guestroom offers rainy-day enjoyment. (Books in an elegant case are beautiful and always useful — especially if you include a few picture books for guests with children.) If you’re an art collector, a guestroom gallery is a small stroke of genius: fresh eyes will have an opportunity to appreciate the work. A Bed Ahead. A dedicated guest room can accommodate various bed styles, while multipurpose rooms demand something easily concealed (a Murphy bed or folding wooden futon are stylish, sturdy options). Be especially choosy about “hidden” beds: comfort is more important than convenience, and guests who just stumbled off a red-eye need a good night’s sleep.

Canadian Hospitality. It’s easy to misread Canadian climates, and it’s a host’s job to help guests weather surprises (pun intended), whether that means providing socks, mittens and packets of hot cocoa, or flip-flops and inexpensive sunglasses. And make sure guestroom trappings are seasonally appropriate — no white lace coverlets in winter or vintage quilts in July. Goodbye Gifts. Parting presents for guests should be both lightweight and sturdy; save hardcovers or bottled preserves for friends nearby! Music by a local musician or (unframed) artwork are “sure-fire” winners, and a gift that can be put into action on the way home — whether a scarf, a game or a non-perishable local delicacy — is a nice touch.

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1 FineHomes 126 FineLifestyles Regina Regina

Award Winners

CENTURY 21 DOME CENTURIONS®

The Brian Bast Team

The Neal Schaefer Team

David Meng

Jia Na

Brian Bast Realty Inc.

The Peakman Group

Karen Ryan

Steve Bell

Pauline Relkey

Masters Diamond

Ross Bateson

Michael Beatch

Jonah Franklin

Marcel Rossler

Terry Hnatiuk

Cameron Wilkes

Stacey Maduck-Rutzki

Sunny Zhao

Masters Emerald

Rory Clark

Debbie Crabbe

Ethan Sun

Jerry Flegel

Jodi Thompson

Jeffery Harmel

Thomas Wong

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Congratulates

CENTURY 21 CANADA

Masters Ruby

Michael Antonini

Ryan Biberdorf

Ryan Bremner

Mark Cullen

Ray Gartner

Dave Markus

Dwayne Michel

Ray Park

Kevin Peter

Sean Pollard

Suzanne Siller

Jaymie Walker

Masters Silver

Troy Blanchard

Lane Boghean

Jennifer Buckingham

Chai Chung

John Doege

Kathy Feszczyn

Noel Geremia

Adrienne Heron

Ian Johnston

Alice King

128 3 FineHomes FineLifestyles Regina Regina

www.century21dome.com

Award Winners

CENTURY 21 DOME Masters Silver

Eldon Lautermilch Roland Marriott

Karol Schram

Phil Selenski

Hieu Nguyen

Doug Slinn

Jordan Oslie

Carol Russell

Adam Tondevold Brian Tondevold

#2 in Canada for UNIT SALES #4 in Canada for PRODUCTION

Bernie Weinbender Broker/Manager

Dave Markus Manager

Independently Owned and Operated. ®/TM trademarks owned by Century 21 Real Estate LLC, used under license or authorized sub-license. © 2014 Century 21 Canada Limited Partnership, CENTURY 21 Dome Realty Inc. ®™ Trademarks of AIR MILES International Trading B.V. Used under license by LoyaltyOne, Inc. and Century 21 Canada Limited Partnership.

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Charity Begins at HOME…

#1 Fundraising Office in Canada!

$83,462.01 . . . and so does corporate responsibility. CENTURY 21® Dome Realty agents and staff are committed to Easter Seals and sending kids to camp. Each year, CENTURY 21® Dome agents and staff organize and volunteer at numerous fundraising events and also donate themselves to this cause. As the CENTURY 21® charity of choice internationally, our office has been invited to experience a number of events where we can see firsthand the incredible difference this organization makes. We are extremely proud of the accomplishments of our team of agents and staff, but we feel the best accomplishment is to be a top fundraising office in Canada supporting Easter Seals year after year. The teamwork and hard work of our offices to raise funds for children with disabilities to be able to attend summer camp, and then to see

the smiles we put on those children's faces, is an amazing feeling. Camp Easter Seal is about helping children living with disabilities to be able to experience opportunities that they may be unable to experience elsewhere. Since 1994, CENTURY 21 Dome in Regina has been raising funds for Camp Easter Seals in Watrous, Saskatchewan, and since then, we have raised over $1,250,000. CENTURY 21® system members around the world have supported Easter Seals since 1979 as their national “charity of choice” through local fundraising activities and volunteerism. To date, more than $100 million has been raised for this charity.

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21000

A e C N A CH iN , W TO Air Miles®† reward miles

Yeah, We Got That!

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Independently Owned and Operated. ®/TM trademarks owned by Century 21 Real Estate LLC, used under license or authorized sub-license. © 2014 Century 21 Canada Limited Partnership, CENTURY 21 Dome Realty Inc. †®™ Trademarks of AIR MILES International Trading B.V. Used under license by LoyaltyOne, Inc. and Century 21 Canada Limited Partnership.

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for the home BY COURTNEY TAIT

he most interesting objects in a home are the ones that tell a story. The 60-year-old stool your grandfather carved from a fallen pine tree. The antique candle holders your sister gave you for your wedding. The framed drawing of a rainbow, coloured by your son when he was three. Featuring items that represent another time or place instantly infuses your home with soul. What if you took that notion a step further? Reclaimed materials — from stained-glass church windows to tables made of barn wood — are becoming increasingly popular in building, renovating and redecorating, enabling homeowners to add interest to their décor while giving new life to pieces from the past. If you’re installing or replacing hardwood floors, consider using salvaged wood for a unique look that’s also eco-friendly. Boards from old barns, factories and warehouses can be found through local and online sources, saving the wood from ending up in a landfill and making your flooring an instant conversation piece. Reclaimed wood can also be used for interior walls and siding. Like mixing antiques into your space? A castiron tub, pedestal bathroom sink or farmhousestyle kitchen sink can complement a modern décor, making a statement that also proves functional. Decorative windows that have been rescued from old buildings become a piece of art once hung on the wall. Even vintage fireplace mantles can be repurposed and used as a headboard or shelf. The ways in which to use reclaimed materials are limitless. All it takes is a little imagination and a passion for finding treasures with a story you want to tell.

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EXPERTAdvice How to Convince Your Spouse to Hire a Cleaning Service

being one of your neighbours who has the luxury of coming home to a sparkling clean home because they have hired a cleaning company? Is it a daunting thought to bring the subject up to your spouse? Below are some common objections and how to negotiate your way to a less stressful life.

Sharla Shaw The Tidy Time Saver Professional Cleaning Service 202-2206 Dewdney Ave 306.546.1505 sharlashaw@tidytimesaver.com proud partner of

o you often come home from work completely exhausted only to find your home in complete disarray? You want to put your feet up and relax, but the nagging voice in your head tells you that your bathrooms need scrubbing and the floors are in desperate need of cleaning. Do you dream about

“We can’t afford it.” It may be time to take a look at your budget and reassess priorities. It’s easier to relocate funds than add additional expenses. It may be worth giving up the $5 daily latte ($150 per month) to have your home cleaned. Schedule your service to the frequency that fits your budget. “How hard can it be to keep this home clean?” Make a list of everything you do or would like to do when cleaning the home, and split the chores over the next couple of weeks. You may be surprised how much time and energy it takes to keep your home in tip-top shape, and how worthwhile a cleaning service can be. “We are clean people. Our house is not dirty.” Dirt and germs hide in areas that are often not touched when we only have a few moments to clean. A professional cleaning service will get areas that you may not have time for. “You worry too much — just relax.” Not everyone has the same standard of cleaning, but if you are feeling so stressed that you can’t get your house in order, it will affect your

relationships with your spouse and children. Imagine the feeling if company pops by and you don’t have to worry if your bathrooms are clean. “I do not like to have strangers in our home.” With a professional cleaning service, all security measures are taken care of. Any cleaning company you hire should be able to provide you with the hiring practices and insurance coverage. Hire a company that fully trains their employees; people who work for a professional cleaning company need to be professional trained. Ask if the company is covered by insurance, Workers Compensation Board, and bonded. This ensures the employees are insured against accidents, crime and any other liabilities while in your home. This provides peace of mind you can’t get from hiring a “friend of a friend.” “It is a luxury we don’t need.” The time has come to hire a cleaning service as a necessity, not a luxury. Unlike going out for dinner and a movie (often the same cost as a cleaning), cleaning helps preserve the health of your home and family. A cleaning service will free up more time to spend together as a family. Still not convinced? Try a cleaning service one time and experience the feeling you and your spouse will have when walking into a clean home. This may truly demonstrate the value of hiring a professional cleaning company.

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Introducing the Wall Bed Another innovative way Simply Stowed allows YOU to do MORE within the SAME SPACE Maximize your floor space with a wall-bed that tucks away into a storage cabinet. The wall-bed, in combination with filing cabinets, storage furniture and an office desk, turns your spare room a multi-purpose room. A home office, hobby or exercise room by day easily converts to a guest bedroom at night. This smart wall-bed system accommodates out-of-town guests, grown kids, grandkids, or even a parent in need of temporary place to stay. The wall-bed frame, available in full and queen sizes, work with standard mattresses and acts as its own box spring. Maria and Bill Nagel and family

REGINA, SASKATCHEWAN 306-737-0192 SIMPLYSTOWED.COM

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3840 Eastgate Drive, Regina | 306 352 7587 | bestwestern.com FineLifestyles

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W. BRETT WILSON on Capital Appreciation

Demonstrating Respect to Build a Better Business

BY TONYA LAMBERT PHOTOS HEATHER FRITZ, COURTESY OF PRAIRIE MERCHANT CORP.

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Canadian entrepreneur, philanthropist and investment banker, W. Brett Wilson believes that respect is a key ingredient to success in all areas of one’s life — personal and professional. According to Wilson, to be treated with respect is a basic human desire, and people soon lose interest in relationships where this is lacking. Indeed, Wilson writes that a lack of respect in the workplace is the most common reason people will leave a job. “The most important asset you will ever have, and the one that appreciates the most, is the human capital you hire, develop and retain,” says Wilson. In other words, if you want to grow your business, you need to attract and retain good people, and to do that, you need to establish a work environment that is based upon mutual respect.

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person’s word and handshake should mean something, and he often closes a deal on that very basis. Leaders also need to set an example by being honest. He advises that if you do not know something, admit it; but also be sure to let people know that you are taking steps to acquire the information. If you make a mistake, admit it and learn from it. Wilson believes mistakes are opportunities for learning, and that a mistake is only a failure when you do not learn from it.

Respect is an essential part of a successful company. It’s the responsibility of a business leader to foster an environment of respect in the workplace so that line managers in turn treat their employees with courtesy and appreciation.”

ilson chooses what he says carefully, demonstrating both a love of words and a respect for their power. He expresses a belief that everyone should understand their own definition of important words, and know what success and respect means to them. He gives as an example a person’s definition of success, which will reflect their values and determine their approach to everything in life, including business. Whether their definition of success is a large bank account or being a great dad, it will be reflected in personal choices. Without a clear understanding of what key words and concepts mean to you, he says, you will be directionless and your business and relationships will flounder. Wilson’s book, with its reflective title — Redefining Success: Still Making Mistakes — is a thoughtful consideration of definitions. He writes, “For me, respect is the ability to value another person and

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Employees and clients need to be able to trust that business owners and managers will deal with problems in a timely and respectful manner. According to Wilson, it is the rare employer who deals with an under-performing employee in a timely fashion. Most employers will allow problems to continue on a lot longer than they should because most people by nature avoid conflict. Unfortunately, such delays undermine a sense of trust in management. Furthermore, Wilson advises that once an issue has been dealt with, it should be left alone; do not go picking at scars.

their perspective. It involves treating people with courtesy and kindness. Respect is not the same as agreement. In fact, it is a basic sign of respect to trust people enough to tell them when you disagree. But respect should dictate how you express your opinion.” Wilson says that attitude is everything. He has no interest in doing business with someone whose attitude is winat-all-costs; he chooses, rather, to deal with those who treat others fairly and respectfully. This approach is geared towards long-term success rather than short-term gain. Trust, he says, is a key component of respect; you cannot respect someone whom you cannot trust. Business leaders need to ensure that their employees, partners and clients know that they are trustworthy by honouring their commitments. Wilson believes that a

Another way to create respect in the workplace, Wilson advises, is through establishing mutual interests. This can be done in many ways. First, everyone needs to know the company’s aims and the plans in place to achieve them; that way, everyone feels they are a part of things. One way that Wilson achieves this is by beginning each day with everyone gathered together for what he terms “the office huddle.” Second, if people understand the company’s goals and plans, they can then contribute to their attainment by voicing their concerns about what is not working and sharing their ideas on how to improve performance. Listening to the ideas and concerns of your staff and acting on them when deemed appropriate, Wilson adds, fosters feelings of mutual interest and respect. This leads to the third and, possibly most important, component to establishing respect in any relationship: communication. Leaders need to convey their ideas, thoughts, feelings and concerns to others in a constructive manner, while at the same time listening to their ideas, thoughts, feelings and concerns in an open, thoughtful, nonjudgmental way. Wilson says that a willingness to communicate shows that you value the other person. An employee

who feels valued will work harder and more creatively, be loyal to the company, and contribute to an overall positive atmosphere at work. Wilson advises companies to participate in team-building exercises to help build trust and mutual interests, as well as to foster better communication. In his own companies, staff have participated in a variety of activities — often outdoors — which require them to work together to achieve a goal. If you place people first, Wilson says, you will have a better chance of success; this is true in your personal life, as well as in the business world. The tagline of FirstEnergy, an energy-focused investment bank that Wilson co-founded in 1993, is “Our focus is energy, but our passion is people.” The huge success achieved by this company is proof that people are a company’s number one asset and that investing in them is of the utmost importance. Wilson writes, “When you’re investing in someone, think of it as a relationship rather than a transaction. The best relationships are based on trust, respect and mutual interests. And those relationships are the best way to make money.” Demonstrate respect to others — business partners, employees, clients and even competitors — and you will not only earn their respect in return, but also see your capital appreciate. W. Brett Wilson has earned the distinction of being one of Canada’s top investment bankers; FirstEnergy is a globally recognized energy-investment firm, of which Wilson was a founding member. His success as an entrepreneur has led Wilson into the Canadian spotlight where he has been a co-star of The Dragon’s Den and host of Risky Business. Wilson is also widely known for his philanthropy, a focus in his life to which he lends his energy, marketing expertise and mentorship. Wilson hails from North Battleford, Saskatchewan. His book, Redefining Success: Still Making Mistakes (2012) is published by Penguin Group, Canada and widely available in bookstores. Wilson speaking with attendees of the sixth annual Pitch Party on November 14, hosted by the University of Saskatchewan’s Wilson Centre for Entrepreneurial Excellence, Photos by David Stobbe

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Entrepreneurs and Business Professionals: What You Need to Know

networking and mentoring opportunities and access to our lending program.

I want to start a business. What do I do?

Laura Small, CEO

Several likely steps include:

Women Entrepreneurs of Saskatchewan Inc. 108-502 Cope Way, Saskatoon 306.477.7173 100-1919 Rose Street, Regina 306.359.9732 info@womenentrepreneurs.sk.ca www.womenentrepreneurs.sk.ca

• Develop a concept or business idea. • Decide if this is right for you. Do you have the necessary skills and time to start this business? • Conduct investigative research and a feasibility study. Could this become a viable business? • Write a business plan. Your plan will vary based on the nature of the business you want to open.

Do I need to be a member to access Women Entrepreneurs’ programs and services? Yes. We have two different memberships available: full and associate. Both of these memberships give you unlimited access to our business advisory services where you have the opportunity to sit down one-on-one with a business advisor and specifically discuss any issues or challenges you would like help with in your business. Depending on the type, these memberships also offer other benefits, including discounts on training seminars, use of client resources,

While some of this may sound insurmountable, Women Entrepreneurs can help guide you through the process. Even though opening a business is a lot of work, it is fun and exciting as well; make sure you enjoy the experience.

I have an existing business. How can Women Entrepreneurs help me? Women Entrepreneurs supports women in all stages of business: from start-up, to expansion, to succession planning. We can help you with business advising, expansion lending, training opportunities to further grow your

business, mentoring and networking opportunities and various other aspects relevant to your current business.

If I was looking for start-up or expansion capital, how long does it take to get a loan from Women Entrepreneurs? How long it takes to get a loan depends on several variables; the most important is whether you have completed your business plan. A business advisor at Women Entrepreneurs will meet with you and assist you in compiling the necessary information. Once your plan is finalized, a loan application is completed. From there, a review and recommendation takes approximately two weeks. For further information on how Women Entrepreneurs of Saskatchewan can assist you with your new or existing business, call to register for Business Beginnings. This is a free one-hour session offered twice a week in both Saskatoon and Regina that will introduce you to the entrepreneurial process and further describe all of the programs and services you can access in order to help you succeed. Women Entrepreneurs is supported by Western Economic Diversification Canada.

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Weyburn: A Growing and Attractive Place

TO LIVE, WORK AND PLAY

s the dust settles on Weyburn’s 2013 Centennial Celebrations, the City has had the opportunity to reflect on just how far it has come. With record job numbers, population and business growth, Weyburn just isn’t the same old town, and we like it that way. “The last 10 years were pretty much the biggest growth period in the history of Weyburn,” says Jeff Richards, Chamber manager. “Businesses choose Weyburn because they wanted to pick a

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community that’s good for their families. We win that decision hands-down. We have a beautiful city and we have everything you need here — without the problems of the big city.” “But people don’t move somewhere simply because it’s nice,” adds Jeff. “The opportunities for jobs and businesses are here as well. In 2003, there were 30 to 40 job listings; now there are three to four hundred.” Growth might be fuelled by oil, agriculture and manufacturing, but Weyburn is also a centre for regional head offices.

Jobs in all sectors are bringing in the level of wages that attract workers. In 2006, with a population of 9,435, the average household income in Weyburn was roughly $64,000. By 2011, the city grew by 1,000 people and the average income had increased by 25 per cent to almost $83,000, among the highest in Saskatchewan. Perhaps these numbers reflect what Richards sees as a “healthier attitude toward growth” in the city. There was an initial, and perhaps warranted, apprehension in the early days about

shortages of labour, housing, doctors and money for infrastructure. But the City has opened up housing projects to outside developers and welcomed new doctors through a coordinated recruitment initiative. Growth and the prosperity it brings have contributed to projects like a new performing arts center and fundraising efforts towards a new hospital. The City has developed strategies to accommodate growth while maintaining this vision. A housing advisory committee now reports to City Council and has proven invaluable to the five developers currently working on projects in the community. Incremental spending on infrastructure has kept costs down and a planning district has been formed. In 2010, the City of Weyburn and the RM of Weyburn No.67 started working together under the Weyburn Planning District Commission. The intent is to effectively manage the infrastructure and service demands of growth, ensuring no interruption of service to keep pace with development. The Weyburn Planning District is a model of excellence for intermunicipal co-operation and planning, ensuring clear dedication from all stakeholders to remove any barriers to growth and development in the region. “The community might change, but our core values are still intact,” says Mayor Debra Button. “We have a good quality of life here, and Weyburn is clean and safe.” Citizens, city planners, politicians and businesses believe Weyburn has emerged from this period of strong economic growth and tough, yet cooperative, decision-making to be even stronger, more organized and with a solid understanding of what it wants to be in the future.

Weyburn Regional Economic Development 11 Third Street Weyburn, SK S4H 0W1 306.842.4738 jrichards@weyburneconomicdevelpment.com

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WHERE FAITH AND EDUCATION MEET BY TOBIE HAINSTOCK PHOTOS HENRY GODNITZ

quipping students spiritually, academically and physically to pursue a life of Godly character for service to the Lord Jesus Christ. This is the vision of Regina’s largest independent pre-kindergarten to Grade 12 school in the province. Regina Christian School (RCS) provides a Christ-centered education, partnered with home and church that students can carry with them into their adult years. “We believe our children deserve God’s word in everything they do, and to be challenged to apply it,” explains Nina Brailean, development director. “We exist to disciple students from families of a born-again, evangelical Christian faith.” The students of RCS start their day with prayer and Bible devotions. A Bible class is taught at all grade levels and

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must be passed in order to graduate Grade 12. Students will go through the entire Bible three times if they attend from kindergarten through Grade 12. Chapel takes place once a week, and students are encouraged to get involved. Brailean notes there are worship teams, an elementary school choir and a high school choir for those who love music. Although RCS is a private school, it is an associate of the Regina Public School Board and is accredited by the Saskatchewan Department of Learning. With an overall enrollment of about 400 students, RCS is a smaller school in comparison to its public counterparts. Brailean talks about the advantages for students attending a school this size. “Academically and spiritually, it’s an advantage because students get more individualized attention from their teachers,” she comments.

The size of the school also contributes to the atmosphere. “It’s very much a familytype environment,” she says. “The teachers really get to know each student. There is also a true sense of community. Parents get involved in their children’s education through volunteering and contributing to the life and future of the school.” But it’s not all hard work! There are a variety of sports programs for students such as cross- country, soccer, basketball, volleyball, track and field and more. For those who love the performing arts, the drama department offers excellent opportunities with an elementary school Christmas musical and the high school spring musical. The more technical students will enjoy the Audio Visual Club or the Robotics Club. Being part of the Christian faith, church involvement and service in ministry are

very important to the students and staff. The Inner City Missions Team is open for all high school students. The team reaches out in a mentoring capacity to families in Regina through events and programs such as gym blasts, reading buddies, community visits, spring carnival and more. Internationally, senior students take part in an annual mission trip to Guatemala. The goal of the team is to reach out to the people of this region and teach the Christian faith. The participants are committed to showing God’s love by serving, teaching and praying with them. “It’s tough to live a Christian life in our culture today,” remarks Brailean. “We’re a school for parents who want their children educated in a Christian environment. It’s a place where they can live out their faith and learn how to be confident in who they are in Christ.” Call Regina Christian School for more information about their programs. Regina Christian School 2505 23rd Avenue, Regina 306.775.0919 www.reginachristianschool.org

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EXPERTAdvice New Ways to Wealth

Edna Keep Real Estate Investor 3D Real Estate Investments 306.536.6266 www.MultipleWaystoWealth.com 3drealestate@sasktel.net

And guess what? I’m not done yet! My goal is to continue to grow even more “residual” cash flow every single month. Ambitious? You bet! Challenging? Yes, incredibly! But I believe that this goal is also very, very achievable. Exactly how did we create this monthly cash flow? We created this financial freedom through hard work (yes, of course!), a commitment to ongoing personal development, and through a very specific wealth-building strategy called “multiple streams of income.”

Multiple Income Streams

hat if you were able to create a lifestyle where you had money flowing into your bank account each and every month? And by money, I mean significant money — $5,000 a month, $10,000 — even $15,000. Your life would change drastically, wouldn’t it? Yes! I know for fact that it would — because my life has changed. You see, over the last few years my husband, Warren, and I have created a significant monthly recurring cash flow from multiple sources.

Let’s talk more about building multiple income streams. You see, this really is one of the “secrets” to setting you financially free. Having multiple streams of income simply means that we don’t rely on only one source for our money. (Most people rely on one source, for example, a job). Having only one income source not only limits your possibilities, it significantly increases your risk. If you only have one income source and that income source dries up, you are in trouble. I recommend having four, five

or six income sources at any one time; if one dries up, you can move to the others and have significant cash flow coming into your bank account on a monthly or even daily basis. I know what you might be thinking: “Oh, Edna. That sounds great, but how does one even start building multiple income streams?” I don’t really have the space here to go into great detail about how to start and nurture multiple income streams, but here’s the good news: I have a new book out now that describes in great detail this very concept! Yes, I’m excited to share with you that my first book has been published. It’s called Multiple Ways to Wealth and describes the two key elements I feel a person must master before they can become financially free: personal development and building multiple income streams. (To place an order for Multiple Ways to Wealth please visit www.MultipleWaysToWealth.com/ resources.) I’m so excited to be able to share this valuable information with friends and ABOVE The Keep Family

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readers. I truly believe that everyone should take control of their own financial future, and not rely on a job or the economy.

Make a Commitment At some point, achieving financial freedom comes down to a simple element: a decision. Decide you are going to do what you need to do to get where you want to go. Then start learning in that field. Now note, most people say that it takes 10,000 hours of study to make a person an “expert.” You can take 10 years to put in these 10,000 hours, or you could do so in a much shorter period of time. Again, the decision is up to you. Making a commitment means creating better habits in your life. In my book, Multiple Ways to Wealth, I suggest the following to build better habits:

• Start small. I suggest that you “think big.” But sometimes small steps lead to later, bigger steps. If ultimately you would like to run a marathon, you wouldn’t begin your first day of training running 26 miles. No! Maybe you would begin by running (or even walking) around the block. You might do this for a few days or even a week. And then you would run two times around the block, and so on. • Focus on the first 30 to 60 minutes of every day. Our world today is full of distractions. If you let them, these distractions can sap your time and your energy. When I see my kids off to school in the morning, I immediately go into my office and begin working (no second cup of coffee, no taking a peak at the news on television). For the first 60 minutes or so, I like to tackle my “big rocks” first — those pressing work-related things that I need to do to keep my businesses running effectively and to help me achieve my goals. For

example, I go to my email, sort out the business-related ones, and work on those first. I’ve also gotten into the habit (yay!) of not procrastinating when it comes to an email message; I read the email, act on it as appropriate, and then I move on. • Spend time every day on personal development. Dr. Stephen Covey, author of the hugely popular The 7 Habits of Highly Effective People, calls time spent on personal development, “sharpening the saw.” Every day try to get a little better, maybe learn one new thing or one new way at looking at your life or the world. If a shark stops swimming, it will soon die. Act like a shark; convince yourself that if you stop learning — every day — you’ll fall behind.

From Single Mom to a Wealthy Lifestyle I want readers to know that I certainly haven’t led a “silver spoon” life. At the age of 16, I had a child and dropped out of high school. I eventually completed school and started a series of waitress and secretarial jobs, all as a single mother. What carried me from “there” to “here”? I believe two words: personal development. I love studying about personal development and business, and have bought and read thousands of books on attitude, goal setting, living with passion, and so on. I have attended numerous seminars and listened to countless audio programs. Warren and I have travelled throughout Canada, the United States, and other parts of the world to attend seminars put on by some of the best speakers and entrepreneurs. All of this has been done with one simple goal in mind: to get better.

About Edna Keep Edna Keep is a successful entrepreneur, real estate investor, and author. For more information about her recently released book, Multiple Ways to Wealth, visit www.MultipleWaystoWealth.com. To contact Edna, send her an email at 3drealestate@sasktel.net.

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hen it comes to the latest in luxury, the bar is often set by the most extravagant and self-indulgent: celebrities. Grossing millions of dollars and competing in a neverending exhibition for status, celebrities are notorious for leading ostentatious lifestyles, complete with the most lavish accessories that money can buy. While many of the more outrageous purchases made by celebrities (such as private jets and uncharted islands) are far beyond the reach of the average consumer, there is one big ticket item attainable to celebrities and the rest of the world alike: cars. Although you will probably only be able to afford one choice car at a time in your lifetime, at least you won’t be veering in and out of traﬃc to avoid the paparazzi. One of the top contenders dictating the latest in luxury and style is tabloid star Kim Kardashian. Although Kim’s rise to fame may have been rooted in scandal, it is her glamorous good looks and prominent Hollywood connections that have secured her as a permanent fixture in the fashion and entertainment industries. Recently, she has been spotted in a Bentley Continental GT. The Bentley Continental GT may be the ideal car for Ms. Kardashian, as it encapsulates every aspect of luxury, status and contemporary style. The Bentley Continental GT’s wide, low-sprung appearance and sharp, contemporary lines give it an attitude and poise that, like Kim, give it a classic yet commanding presence. Sitting so low to the road, the Bentley Continental GT also has the capability of keeping stable at all speeds and circumstances.

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STAR

RS in Cars By Alyssa Rudyck

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One celebrity couple that has gone even further to exude their star status while keeping their children in mind is Brad Pitt and Angelina Jolie. Since turning over a humanitarian leaf and still pursuing their acting careers, “Brangelina” are the busy parents of six. They have been reported riding around in a Lexus LS 460 F Sport, a high-performance vehicle estimated at $90,000. The Lexus LS 460 F Sport may be the perfect vehicle for this celebrity family, as it comes equipped with many desirable family-friendly features. It has an excellent safety record, a 12-inch display screen, temperature control, improved handling, rear-seat entertainment screens with BluRay players, and a pre-collision system — all the while incorporating a level of refined luxury.

Although she exudes an entirely different kind of style, Britney Spears is another long-standing scandal-worthy icon of current trends. Infamous from the day she donned a plaid skirt and pigtails and debuted as the princess of pop, to the time she rose like a phoenix from the ashes of her charred empire to reclaim her throne as queen, Britney is woman of complex taste. Lately, the mother of two has been spotted cruising around town in her new Maserati Granturismo. The Maserati Granturismo is said to combine class and elegance with a sports performance that is unrivalled by any other four-seater car. Its lines convey dynamic tension, and its bodywork hugs the car’s muscular frame like one of Spears’ party dresses. It is spacious enough for the starlet mom-onthe-run to transport her kids, but with its 4.2 liter V8 engine, it is equipped with plenty of power and speed for a lady who likes to live life in the fast lane.

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ABOVE Lexus LS 460 F Sport

BOTTOm 2014 Toyota Prius

As for A-list celebs who will not be riding in the carpool lane, there is the dynamic Leonardo DiCaprio. With fresh images of Leo standing at the helm of the Jay Gatsby Empire and cavalierly tossing money into the air in the Wolf of Wall Street, it is easy to picture Leo cruising around Hollywood in the most decadent of “rides.” And what does this millionaire heartthrob drive? A 2014 Toyota Prius. This environmentallyfriendly vehicle rings in at around $26,000, and is a considerably modest ride for one of the wealthiest celebrities in the world. Along with providing exceptional new performance features, the 2014 Toyota

Prius claims to set the standard when it comes to environmentally-friendly vehicles. Its improved fuel efficiency, specialized low beams, headlights and taillights are said to cut down power consumption significantly, while providing improved long-distance visibility. Although the affluent celebrity lifestyle is unattainable to most of us, we are rarely deterred from aspiring to be like our favourite celebs. Keep an eye on the latest celebrity car endorsements, do some serious saving and you, too, might one day cruise like the “stars.”

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L - R: Darah ‘Gus’ Gusul, service advisor; Stephen Penner, Kevin Leiltner, technician; Edward Stuart, senior technician; Chris Hnatiuk, owner

DRIVE YOUR VEHICLE WITH PEACE OF MIND THIS SUMMER BY BROOK THALGOTT PHOTOS HENRY GODNITZ

ith the summer driving season soon upon us, having a reliable, well-running vehicle becomes even more important. No one wants to turn the key before a road trip and hear a click. Inspecting your car or truck now can prevent expensive repairs when you want your vehicle running for trips to the beach, the cottage or your favourite vacation destination. Chris and Stacey Hnatiuk, owners of Regina’s Progressive Automotive Service Ltd., want to make sure that every customer they serve has a vehicle

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ready for the season. “With summer just around the corner, it’s time to get your car inspected. Saskatchewan winters and spring potholes are hard on vehicles,” says Chris. “Now is the time to take a look at things like your brakes, tires, filters and air conditioning. During our hot prairie summer, you don’t want to turn on the AC and feel a blast of warm air.” His shop offers a full vehicle inspection that covers it all, from suspension to oil and fluids to tires, brakes and shocks, and everything in between. If the team at Progressive Automotive finds a problem, they can fix it.

The family-owned-and-operated business — located on McDonald Street close to downtown — has been providing quality auto maintenance and repair services for all types of vehicles since 1992. Progressive Automotive is a fullservice NAPA AutoPro Centre and an SGI-Accredited Inspection Station, offering a comprehensive list of minor and major automotive services on both foreign and domestic vehicles. Chris and his team, which includes four journeyman mechanics armed with extensive diagnostic equipment, can get your vehicle back on the road with

“We trust the honest and reliable service they provide us. I know that I can call Progressive Automotive, and they will take care of us right away. They know how important our vehicles are to our business, I’ve recommended them to countless friends and family.” Matt Rogina, Harmony Homes

an eye on safety, as well as your budget. “We always address the repair at hand, and make note of anything we think your vehicle will need in the future,” adds Chris. “We prioritize future work with our customers to make sure that any auto repairs or maintenance won’t break the bank.” Because Progressive Automotive is a NAPA AutoPro Centre, customers can rely on NAPA’s Peace of Mind Nationwide Warranty. This warranty is honoured at thousands of NAPA locations across Canada, not just at Progressive Automotive. No matter where you are, if you experience a problem with a covered repair, you can count on a NAPA AutoPro Centre being nearby. The warranty is included free with qualifying repairs or service work on parts and labour for 12 months or 20,000 kilometres. Matt Rogina of Regina’s Harmony Homes can attest to the work done by Progressive Automotive — they have been servicing the Harmony Homes’ fleet of vehicles for years. “We trust the honest and reliable service they provide us. I know that I can call Progressive Automotive, and they will take care of us right away. They know how important our vehicles are to our business,” says Matt. “I’ve recommended them to countless friends and family.” Progressive Automotive Repair Ltd. 1773 McDonald Street, Regina progressiveauto.ca 306.359.6040 Open Monday to Friday, 7:30 a.m. - 5:30 p.m.

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COMMUNITY

SPOTLIGHT

Custom Hot Rod,

Snakebit

A “Driving” Force Behind Saskatchewan Children’s Hospital

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COMMUNITY SPOTLIGHT

unique hotrod, designed and built in Saskatchewan, is a major driving force in the bid to raise money for a children’s hospital in the province. Snakebit has been described by celebrity promoter, Gene Simmons of the rock band KISS, as “the most unique vehicle on planet Earth.” It was auctioned for $450,000 at Barrett Jackson, the premier car collectors’ auction in Scottsdale, Arizona on January 17 of this year. COMMUNITY SPOTLIGHT

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The unique Ford F-100/Shelby Cobra Mustang hybrid was purchased by Gordie Broda and family of Prince Albert. Broda says his family is a strong supporter of the Children’s Hospital Foundation of Saskatchewan and is proud to have made the donation. While the Brodas intend to enjoy cruising around in their special purchase, they have also agreed to make Snakebit available for future fundraising efforts by the hospital. As Broda notes, “The truck is a bit of celebrity in its own right.” Snakebit is yet another example of how the people of Saskatchewan pull together to support each other. Designed by Bruce Williams and built by Byron Thiessen — owner of Creative Concepts and Restorations (CCR) in Warman — the project received a big “kick start” with a $50,000 contribution from the Ford Dealers of Saskatchewan (FDS). Snakebit is a one-of-a-kind vehicle that took 2,000 man-hours and three years to create at a cost of more than $300,000. Everything needed to build this unique vehicle — cash, parts and services — were supplied by individual and corporate donors from around the province. “After all the hard work that was done here to create Snakebit, it was the icing on the cake to see it return to Saskatchewan,” says Tom Foster, owner of Industrial Machine & Manufacturing (IMM). It was Foster who came up with the idea of making a customized vehicle for charity as a team-building exercise for his staff at IMM. “We originally hoped to raise $55,000 for a yet-to-be-determined charity in recognition of our 55 years in business,” says Foster. It was not long after that Foster’s wife gave birth to their fourth child. The seemingly-healthy infant was brought home, only to return to the hospital shortly after for two weeks of testing and treatment for a potentially life-threatening illness. It was then that Foster and his staff decided to donate the proceeds from the sale of the truck to the Children’s Hospital Foundation of Saskatchewan. Beginning work on the project, the team at IMM approached Vaughn Wyant of Jubilee Ford in Saskatoon about donating an engine from a Shelby Cobra Mustang to the cause. Intrigued by IMM’s plans, Wyant enthusiastically jumped on board, bringing in the province’s other Ford dealers and contacting the national office. The president of Ford Canada took a big interest in the project and contacted the company’s head office in Detroit, which also embraced it, believing it to be an excellent way to give back to the people of Saskatchewan. It was clear some hot-rod specialists were needed to help with the project, so Bruce Williams and Byron Thiessen, along with Wayne Halabura, were asked to lend their expertise to the enterprise. The hybrid MAIN PICTURE courtesy of Imagery Photography TOP/MIDDLE: Snakebit at the Barrett Jackson Auction BOTTOM LEFT: KISS guitarist, Gene Simmons, and Saskatchewan-born wife, Shannon Tweed, helped raise awareness of the Snakebit project. BOTOM RIGHT: Interior photo courtesy of Imagery Photography

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designed by Williams is described by Wyant as having “the DNA of a Shelby in truck form.” The greypainted steel body was built by CCR with a special front grill made by IMM. The body covers a TCIcustom chassis with independent front suspension and four-bar rear suspension, powder coated by GP Coatings. It contains a Ford racing super-charged Shelby 5.4 engine with 550 hp., a six-speed manual Shelby transmission, and Wilwood six-piston fourwheel disc brakes. Designed to resemble a Shelby Cobra Mustang, the 18-inch front and 20-inch back wheels were custombuilt by IMM and painted and polished by Kelvin’s Wheel. The beautiful two-tone leather interior was sewn by Rip Stitch Upholstery and covers a bench seat designed to look like the interior of a Shelby Cobra Mustang. Snakebit is a testimonial to the breadth and depth of the manufacturing capabilities within this province. KISS guitarist, Gene Simmons, and his wife, actress/ model Shannon Tweed, were approached to lend their celebrity power to the venture. Tweed, who grew up in Saskatoon and whose mother worked as a nurse there, was well aware of the need for a children’s hospital in Saskatchewan; it is only one of two provinces in the country without one. The couple made numerous appearances and gave many interviews to raise awareness of the project, including unveiling Snakebit to the public at SEMA (the world’s largest automotive trade show) in Las Vegas in November, 2013. They were also at the Barrett Jackson Auction, where Simmons generously added a personalized, signed guitar (made to match the colours of the truck) and backstage passes to a KISS concert for the purchaser of Snakebit. Barrett Jackson is regularly approached by charities wishing to auction a vehicle, and about 10 are chosen to participate. Despite the fact that 20 to 30 per cent of the auction’s buyers are Canadian, this is the first time a Canadian charity has been chosen for the event — thanks to the exceptional work done on the vehicle, the project’s celebrity backers, and the auction’s sponsorship by Ford Motor Company. The exposure that Snakebit’s appearance at the auction has garnered for the Children’s Hospital Foundation of Saskatchewan is phenomenal. Thousands of people attended the event (including Premier Brad Wall and Saskatchewan PGA golfer, Graham DeLaet) and millions more watched the auction on television. In addition to the $450,000 paid by the Broda family, more than $90,000 in donations have been made to the project’s Wheels of Dreams website and many more have been made directly to the Foundation. Construction on the Saskatchewan Children’s Hospital is scheduled to begin in 2016. TOP/MIDDLE/BOTTTOM: Snakebit photos courtesy of Imagery Photography

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Fashion Markets Commercial Print Promotional Event/Trade Shows Television & Film

306.570.4840

skylightmodels@myaccess.ca www.skylightmodels.com

CHECK OUT OUR

NEW WEBSITE! www.FineLifestyles.ca AmAzing Recipes FRee DigitAl mAgAzines AnD much moRe

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Quality Brand Names, Same Day Alterations

Unique Designer Shoes

Cho’s Jean and Top Designers 1005 Albert St, Regina 306.565.2243 |

Lusso Shoe Lounge 2585 Quance Street, Regina | 306.545.2924 lussoshoelounge@gmail.com | www.lussoshoes.com |

Sewing and Quilting Specialists

Body Piercing and Beyond

3,600 sq. ft. includes: sewing and quilting fabric, scrapbooking, stitchery, yarn, classroom and fabric arts. Brother, Bernina and Handi Quilter machines and service centre. Open Mon-Sat 10 a.m. to 6:30 p.m.

THFY offers a clean, friendly, professional spa-like atmosphere. We have the largest jewellery selection and carry our own brand of clothing. Open 7 days a week and walk-ins all day or by appointment for your busy schedule.

Cindy-rella’s Sewing and Quilting 3847 Sherwood Drive, Regina | 306.585.2227 cindy@sewcindy-rella.com | www.sewcindy-rella.com |

This Hole’s For You (THFY) Golden Mile Shopping Centre, Regina | 306.352.9674 thisholesforyou@hotmail.com |

Top quality brand names: Mavi, Levi’s, Buffalo, Silver and more. Free alterations on all purchases. Same day alteration services, no extra cost. Competitive prices.

Looking for different and unique designer footwear? Styles from Fly London, Miz Mooz, Donald J Pliner, John Varvatos and Coach. Hand-made Euro designs from DKode and Gold Button.

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Doc Optical: Fashion for Your Eyes

Eyewear priced for every budget. Frames starting at $89. Direct billing. Optometrist on site. Buy one pair, get one pair free!

Exclusive Boxing and Training

Want to get in shape, learn to box or even fine-tune your current boxing skills? We love visitors. Come join us at the gym.

Doc Optical 4620 Albert Street, Regina | 306.584.1881 www.docoptical.ca

Black and Blue Boxing Club 1825 7th Ave., Regina | 306.550.9091 info@blackandblueboxing.com | www.blackandblueboxingclub.com

See Permanent Results with Silk Electrolysis

Assuring You a Quality Spa Experience

Silk Electrolysis Clinic 306.533.8024 silkelectrolysis.com

En Vogue Day Spa & Gift Studio 2340 Cornwall Street, Regina | 306.584.7272 envogue@envoguedayspa.com | www.envoguedayspa.com

Regina’s Premiere Downtown Fitness Studio

A North Regina Hidden Oasis

District Fitness 1751 S Broad Street | 306.527.6169 districtfitnessstudio.com | ashley.shumate@gmail.com |

Spa Cantik 1035 Devonshire Dr. N, Regina | 306.522.6845 www.spacantiksalon.ca

Certified professional electrologist with over 25 years’ experience. A professional, yet intimate, setting located in east Regina. Consultation and sample treatment provided at no charge.

Our excellent kinesiologists/personal trainers customize programs to meet every client’s individual health and training needs, with options to give you flexible scheduling and personalized care.

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The only Regina spa holding the Canada Quality Assurance Designation (meaning consistent safety, operational and hygiene standards), we provide an unparalleled experience, start to finish.

Offering a full menu of male and female services. Specializing in couples’ hydrotherapy treatment. Using top-of-the-line products. Experienced nail technicians and hair stylists.

REGINA

RETAIL MARKETPLACE

DIRECTORY

Building the Next Generation of Athletes

We Bring Out Your Natural Beauty

Xcite AthleticS - OWN IT 2-1422 Elliot Street, Regina | 306.949.2483 xcitetraining@gmail.com |

AC Salon and Spa 3-5602 Rochdale Blvd., Regina | 306.206.1772 www.acsalonandspa.com |

Regina’s Best FroYo

Live Entertainment for All Ages

Tutti Frutti 353B Albert Street, Regina | 306.757.7007 albert@tfyogurt.ca | www.tfyogurt.ca | |

FunTAZM Toll Free 1.866.FUN.TAZM (1.866.386.8296) info@funtazm.com | www.funtazm.com

Family-owned Chinese Dining

Frozen Yogurt Fun at Menchie’s

Lee’s Chop Suey East 200 Victoria Avenue Regina, SK 306.525.5247

Menchie’s Frozen Yogurt — www.menchies.ca | 306.525.9866 | www.menchies.com 4-1010 Pasqua Street North | 306.525.9866 | | 306.359.9867 | | 200-3425 Quance Street | 306.359.9866

Sports-specific fundamental development training academy for all ages, levels and competitiveness. We now design and manufacture custom clothing and apparel.

With over 70 flavours and endless toppings, the taste and quality of our frozen yogurt is simply unmatched. Our recipes and flavours will excite any taste buds.

Authentic buffet and menu items, with spacious dining room or private space for groups. Friendly service and unique Chinese décor. Open 7 days a week.

Regina’s best salon and spa. Full services in hair and esthetics. Let us treat you like a movie star!

Live entertainment for children and adults. Full range of services including singing telegrams, face painting, balloon twisting, comedy, live music, workshops, motivational speaking and more!

proof

Over 100 rotating frozenand yogurt made with top-quality flavours flavours of frozenofyogurt endless unique toppings, ingredients and endlessingredients. unique toppings. yourself-serve own self-treat made with top-quality CreateCreate your own serve treat in aatmosphere. fun and lively atmosphere. in a fun, lively

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Better Start HereHere BetterGrades Grades Start

Oxford Learning ’s proven approach generates results by getting Oxford Learning’s proven approach generates results by getting kids of all ages excited about learning. Includes PreK to Grade kidsFrench, of all ages excited about learning. Includes Pre-K to Grade 12 12, Reading, Study Skills, Writing and Math.

French, Reading, Study Skills, Writing and Math.

Over 40 Years of Guitars and Mandolins

Carrying a wide selection of guitars, mandolins and instrument accessories. Hand-crafted guitars and mandolins made by people you can trust. Come out to our house concerts!

Oxford Learning Oxford Learning 203-2595 Quance Quance Street East, Regina | 306.790.2000 2032595 Street East, Regina | 306.790.2000 www.oxfordlearning.com oxfordlearning.com

Sawchyn Guitars 2132 Dewdney Avenue, Regina | 306.522.6348 www.sawchyn.com

Get Your Song On with Awesome Sound

Bring Your Event to Life with ‘small details’

Awesome Sound Music Services 306.586.2154 info@awesomesound.ca | www.awesomesound.ca

small details 306.761.0584 smalldetails@sasktel.net | www.small-details.net

Come Dive the Planet With Us

Passionate About Your Pets

Appropriately attired, dedicated, and professional DJ with state of the art equipment sound and lighting. Call or email for a free personal consultation.

We have what you need, whether it is swimwear and gear, apparel, exposure protection, snorkelling gear, spear fishing gear and/or scuba gear. Planet Scuba 1172 Albert Street | 306.585.4757 www.planet-scuba.ca | planetscuba@accesscomm.ca |

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We provide custom invitations, papery, dessert tables and candy buffets for your wedding or special event. Contact us for your design consultation today!

Your one-stop dog shop carries an enormous selection of pet products. If we don’t have it, we can get it. Pawsitively Purrfect 4637 Rae Street, Regina | 306.949.5255 www.onestopdogshop.com

REGINA

RETAIL MARKETPLACE

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Roofing and Renovations Experts

Let Us Light Up Your Life

Specializing in all of your roofing needs. Complete renovations from start to finish. Locally owned and operated.

Whether you are building or renovating, we have the experienced staff and selection to meet all your lighting needs.

Prairie Life Roofing & Renovations 306.551.9310 plrr306@gmail.com |

Richardson Lighting 2101-7th Ave. Regina | 306.525.8301 www.richardsonlighting.com

Everything You Need for AV Our experts design and install custom audio-visual equipment and automation systems for your home or office. Visit their show room today to see for yourself. ON AV C-2301 7th Avenue, Regina | 306.522.6628 www.OnAv.ca | |

Better Outdoor Living

These aesthetically pleasing and durable sunrooms protect you from the wind, hot sun, rain and the nuisance of annoying and dangerous insects. Suncoast Screen Enclosures 306.761.1801 | dgl.inc@sasktel.net www.suncoastenclosures.com

Go Ahead, Get Wet

More than 30 yearsâ&#x20AC;&#x2122; experience in custom build, service and repairs. Newly expanded retail store. Ellis Pools 1362 Scarth Street | 306.525.POOL (7665) ellispools@sasktel.net |

Behind Every Happy Marriage is a Great Cleaning Service Time to start enjoying your weekends and let the Tidy Time Saver do the the cleaning for you. Tidy Time Saver 202â&#x20AC;&#x201C;2206 Dewdney Avenue | 306.546.1505 www.tidytimesaver.com | sharlashaw@tidytimesaver.com

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Far Infrared Saunas at Factory Direct Pricing New and used vacuums – sales and service. Carpet shampooer rentals. Dynovac central vacuums, Singer sewing machines, Comfort furnace infrared heaters, Oreck air cleaners, Samsung and Panasonic vacuums. Vacuum Master 375 Broad Street, Regina | 306.543.7544 www.vacuumaster.ca

There’s No Place Like Home

Specializing in new homes sales in the top areas in and around Regina. Build your fully custom dream home with Frankie Parris. Ask about our guarantee program. Frankie Parris - Crawford Homes Ltd. 533 Victoria Ave., Regina | 306.501.3761 frankieparris@hotmail.com | www.frankieparris.com |

The Art of Crafting Fine Wine

On the Leading Edge of Industry

The Wine Cellar 1646 Albert Street, Regina | 306.569.7808 www.thewinecellarregina.com

TCM Financial Studio Suite 802, 4010 Pasqua St | 306.525.4707 www.tcmfinancial.ca

Home of “Another Indian Head Chrysler”

Keeping High Standards for Your Vehicle

Indian Head Chrysler 501 Johnston Ave, Indian Head | 306.695.2254 indianheadchrysler@hotmail.com | www.indianheadchrysler.com

Driven Automotive 555 Broad Street | 306.569.2886 driven@sasktel.net

The largest selection of quality wine and beer kits in Saskatchewan. Craft your wine at home or in the store.

Our friendly and courteous staff will be pleased to assist you with no-pressure buying at the home of “Another Indian Head Chrysler.”

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We take you from where you are today to where you want to be tomorrow. Comprehensive and clear advice to help you achieve your goals.

One of Regina’s most popular and highly rated automotive businesses. Our team offers more many years of combined experience and knowledge to fix your vehicles.

Relax and Spend Time at the “High End”

Amenities

Breakfast Area

• 36 kitchenettes, pool, water slide and hot tub • Deluxe complimentary breakfast includes hot and cold items • Whirlpool suites include whirlpool tub, king-size bed and pull-out sofa; two of the four also have a kitchenette.

Whirlpool Suites

CroyanCe

We are on the "high-end" side of other hotels in town. We offer superior customer service and a convenient location right off of Highway 1.

350 Diefenbaker Drive, Moose Jaw | 306 972 3334

M o o s e J aw Hotel

NEW SHOW HOME NOW OPEN! Located in Harbour Landing

SHOW HOME LOCATIONS & HOURS 5768 Pearsall Crescent, West Landings Monday to Thursday, 7-9 p.m. Weekends and holidays 1-5 p.m.

3865 Green Moss Bay, Greens on Gardiner Monday to Thursday, 7-9 p.m. Weekends and holidays 1-5 p.m.

258 N. Shillington, Edgewater Monday to Thursday, 7-9 p.m. Weekends and holidays 1-5 p.m.

4925 Wright Road, Harbour Landing Weekends and holidays 1-5 p.m.

5262 Aviator Crescent, Harbour Landing Monday to Thursday, 7-9 p.m. Weekends and holidays 1-5 p.m.

124 Emerald Ridge, White City Weekends and holidays 1-5 p.m.

Crawford Realty

306.525.9801 | info@crawfordhomes.ca 533 Victoria Avenue, Regina