Fine Lifestyles Regina Winter 2014 by Fine Lifestyles

FineLifestyles Lifestyles WINTER 2014 | VOLUME 6 ISSUE 4

REGINA CHEFS SUPPORT BOCUSE D’OR HELISKIING — EXOTIC ADVENTURE SPECIAL SHOPPING FEATURE

REGINA

SARAH

MCLACHLAN STAYING TRUE TO HERSELF FineLifestyles

Regina

Stay Warm, let us serve you

Whatever the weather, you can depend on Co-op’s products and services to keep you on the road. Our friendly, efficient staff will fill your vehicle with Gas or Diesel Fuel, clean your windshield and offer to check your oil. • SHERWOOD CO-OP IS TOP-TIER CERTIFIED • • TOUCHLESS CAR WASH • CONVENIENCE-STORE • GAS BAR • FULL SERVICE •

Our profits are your profits. Sherwood

WINTER SPECIALS FOR A LIMITED TIME ADD $2500 IN EXTRAS AT NO CHARGE*

QUEBEC

OTTAWA

LILAC

2 Bedrooms, 1 Bathroom, Island Kitchen, Garage Pad

3 Bedrooms, 1.5 Bathrooms, Island Kitchen, Garage Pad

2 Bedrooms, 1 Bathroom, Island Kitchen, Single Attached Garage

Spring 2015 Possession

Quick Possession

Winter 2014 Possession

$317,900

$334,264

883 sq.ft. Bi-level

Add Basement Suite - $49,000

DC-10

1080 sg.ft. 2 Storey

Add Basement Suite - $45,000

JAXON II

$336,844

945 sq.ft. Bi-level

Add Basement Suite - $49,000

B-52

3 Bedrooms, 2.5 Bathrooms, Island Kitchen, Double Attached Garage

3 Bedrooms, 2.5 Bathrooms, Soaker Tub + Separate Shower to Ensuite, Double Attached Garage

3 Bedrooms, 2 Bathrooms, Walk-in-closet, Double Attached Garage

Winter 2014 Possession

Spring 2015 Possession

$397,900

$399,900

1467 sq.ft. 2 Storey

Add Basement Suite - $49,000

1510 sq.ft. 2 Storey

Add Basement Suite - $49,000

$368,900

1072 sq.ft. Bungalow

Add Basement Suite - $59,000

VISIT OUR SHOWHOMES (Mon.-Thur. 7-9 p.m.; Sat., Sun. & holidays 1-5 p.m.) Harbour Landing

4921 Wright Road

Harbour Landing

The Greens on Gardiner

5262 Aviator Crescent

CrawfordHomes.ca

3865 Green Moss Bay

White City

42 Motherwell Drive (weekends only)

306.525.9801 | info@crawfordhomes.ca

Starting pricing options in either Harbour Landing, Edgewater, Greens on Gardiner, Pilot Butte, White City or Sundale! Prices include home, land, GST (rebate to builder), and legal fees. Pricing subject to lot availability.

*Offer applies to new contracts signed after Dec. 1, 2014 until offer ends. Offer may end without notice *offer can be applied as $2500 in extras, or $2500 straight discount

FIRST WORD By Fine Lifestyles editor SHERRY LEE

he holiday season is upon us —special events, Christmas shopping, music and celebration! Once again, we bring you a special Shopping Guide to help you find the perfect gifts. Regina and Moose Jaw have some amazing businesses that offer products and services to enhance your lifestyle, and this season is no exception.

FineLifestyles REGINA

www.finelifestyles.ca Winter 2014 Volume 6, Issue 4 Associate Editor Sherry Lee sherryl@finelifestyles.ca Art Direction Amber Moon (senior), Lisa Redden (associate) Design Candace Haiko, Natasha Burkholder

We are excited to have notable Canadian songstress, Sarah McLachlan, on our cover. She is as beautiful as she is talented, and continues to flourish in a successful and growing career. Enjoy reading about McLachlan and how she continues to remain true to herself.

Staff Writers Courtney Tait, Henny Buffinga, Melanie Furlong, Tobie Hainstock, Tori Stafford, Tonya Lambert, Trina Annand

Another special story in this issue is the recent Bocuse d’Or fundraiser hosted by the Regina branch of the Canadian Culinary Federation (CCFCC). Pegged as the world’s premier culinary competition, Bocuse d’Or requires months and years of intense preparation by chefs who take on the challenge. In their desire to support Canada’s team heading to Lyon, France in winter 2015, Regina chefs presented a memorable afternoon of the best in food and drink on a sunny Sunday in September. It was an honour to be there.

Photography Aidan Morgan, Calvin Fehr, Certain Images, Darrol Hofmeister, DeAnne Bell, Heather Fritz, Henry Godnitz, John Morrell, Mike Tory, Universal Music

Who can resist gemstones? Whose heart doesn’t race at the thought of heliskiiing? Who hasn’t dreamt of creating your own art gallery at home? Who wouldn’t want to drive a fabulous new Lexus? Soak up our many engaging editorials, and keep this issue out on your coffee table as a conversation piece in the months ahead.

Cover Photography Courtesy of Universal Music

Contributing Writers Erin Legg, Katrina Geenevasen, Ken Beattie, Sarah Vermette Distribution & Subscriptions kellym@finelifestyles.ca finemags

@finemags

Happy holidays, and all the best in 2015!

Sherry ADVERTISING & SALES MANAGER

Sandy Zielinski sandyz@finelifestyles.ca 306.563.7815 ADVERTISING CONSULTANTS

AJ Scott aj@finelifestyles.ca 306.541.3633

Brooke Watson Justin Wilkie Randy Glascock brooke@finelifestyles.ca justinw@finelifestyles.ca randyg@finelifestyles.ca 306.551.4789 306.520.8388 306.526.4957

Crystal Reich - crystal@finelifestyles.ca

FineLifestyles

Regina

Fine Lifestyles Regina is published by the Group of Fine Magazines Ltd. Fine Magazines is independently owned. Opinions expressed in Fine Magazines are those of the authors and do not necessarily reflect the views of the publisher or advertisers. Fine Magazines does not assume liability for content. All rights reserved. ©Fine Magazines Ltd. Reproduction in whole or in part without permission is prohibited. For reproduction requests, please call 306.540.3320. Canada Post Publication Agreement #41818060. Return undeliverables to 3440 Balsam Grove, Regina, Sk, S4V 1H1

Megan J. Hazel s t u d i o

Custom Fine Jewellery Engagement

g a l l e r y Old Made New

Anniversary

Wedding

306.737.2202 w w w . m e g a n h a z e l . c o m 3207 Quance Street East, Regina, SK.

FineLifestyles

Regina

38 54

CONTENTS STYLE ..................................................... 8 HEALTH & WELLNESS .......................16 ARTS, DEPARTMENT & ENTERTAINMENT........................... 25 SPORTS, RECREATION & TRAVEL.............................................54 HOUSE & HOME .................................58 BUSINESS ............................................64 WHEELS ................................................71

COVER: Sarah McLachlan, Staying True to Herself..........................38 Shopping Guide Feature ......................42 Christmas Greetings ............................... 74

FineLifestyles

Regina

“Adventure is worthwhile in itself.” Amelia Earhart

lives. “We have terrain to suit all levels,” e MacMillan of Mike Wiegele’s 1.2 million a terrain that spans the Cariboo and Mon mountain ranges. While each heliskiing op has its own unique prerequisites for MacMillan says, “If you can ski a blue ru can come heliskiing with us. This speaks fo but coming with some fitness will allow enjoy every turn, run and day that you are with us. As long as you show up with the sk and boots you are comfortable with for th we supply the rest: the latest Atomic and powder skis and the perfect deep snow from Burton. All safety equipment includ avalanche transceiver and backpack are sta

Launching the Luxurious 2015 Le xus NX:

A STEP ABOVE THE REST

Western Canada, and British Columbia in particular, is a hot spot for the sport; the B

If the thrill is tempting, but the fear of som

Grande Opening as of November 15th, 2014 #110E, 2201 11TH Avenue Regina SK S4P 0J8 www.shelingerie.com

The UndeniAble

Allure of Gemstones

By Trina Annand

arilyn Monroe famously sang Diamonds Are A Girlâ&#x20AC;&#x2122;s Best Friend, but it was only in the 1930s that De Beers began an aggressive marketing campaign to increase the stoneâ&#x20AC;&#x2122;s popularity. With crystal clear white diamonds flooding the market, many people are turning to uniquely coloured diamonds and precious gemstones to create pieces as unique as their wearers. Ruby Traditionally known as Julyâ&#x20AC;&#x2122;s birthstone, this crimson beauty has been mined in Myanmar since 600 AD. More recently, rubies have been discovered in Madagascar and under the receding glaciers of Greenland, yielding stones of astounding sizes. For centuries, the gem has been associated with strength, royalty and wealth. Rubies larger than five carats are so rare and prized that the most expensive ruby ever sold went for more than $3.6 million in 2006, greatly overshadowing white diamond prices at $425,000 a carat.

FineLifestyles

Regina

Rubies have also been the traditional choice of royalty. Sarah Duchess of York received a Burmese ruby engagement ring and Queen Elizabeth II’s ruby tiara incorporates 96 stones, given to her by the Burmese people for her wedding in 1947. The precious gemstone ranges in colour from blood red and pink to pigeon’s blood — which is the most valuable and features a blue tone. The crimson colour of this stone symbolizes undying passion and courage, the perfect gift for any man or woman. sapphiRE Historically worn by royalty as a symbol of good fortune, virtue and wisdom, this September birthstone is most known for its dark blue colour. However, the stones can also be found in orange, purple, green and an almost coral pink colour called Padparadscha (lotus flower), which is the most valuable. In 1997, the world’s largest sapphire, at more than 61,000-carats, was discovered in Madagascar. Named the Millennium Sapphire, it is currently valued at $180 million. The stone was carved featuring the evolution of human history, with representations of historic figures like Christopher Columbus, Mozart, Newton, Shakespeare and Albert Einstein. Legendary beauty Helen of Troy was reputed to draw her power from a large star sapphire and Jean Harlow and

Elizabeth Taylor both collected the stones. More recently, sapphires made headlines due to Kate Middleton’s stunning 18-carat engagement ring, securing Prince William’s wife as a fashion plate the world round. Often associated with stability, sapphires are the perfect centrepiece to a modern setting. EmERalds Mined in Egypt since 1500 BC, emeralds were used to great effect by Cleopatra to emphasize and solidify her royal status. Unlike diamonds, there is no such thing as a flawless emerald; each stone has its own inclusions that make it one-of-a-kind and allow gemologists to trace the stone back to its original mine. The gemstone can be found around the world and was even discovered in the Yukon in 1997, for those looking for a uniquely Canadian piece. Depending on where emeralds are harvested, they

can range in colour from a deep green to a misty mint. Often noted as the May birthstone, the subtle glow of the emerald wowed Spanish conquistadores. Emeralds feature prominently in the world’s most expensive tiara. At 500 carats, the headpiece sold for more than $14 million at Sotheby’s. Recently, the stone has graced the red carpet on celebrities including Angelina Jolie, Victoria Beckham and Uma Thurman. Encapsulating enduring love, luck and intelligence, the emerald is the ultimate statement piece for a truly unique person. Whether you have that perfect engagement ring, an heirloom statement piece or a small token of affection in mind, the beauty and symbolism of precious stones have entranced people for centuries. With rubies, sapphires and emeralds, jewelry can go from ordinary to extraordinary.

FineLifestyles

Regina

WHAT WOMEN WANT— A Shopping Mecca

askatchewan’s premier women’s event returns to Regina with the 7th annual What Women Want at the Conexus Arts Centre from March 13 to 15. With more than 200 retail and service pop up spaces, it is one of Saskatchewan’s largest shopping experiences with unique items for every member of the family, including the most important: you. What Women Want is an opportunity to indulge in the best of business in

FineLifestyles

Regina

Saskatchewan and beyond. Enjoy the ultimate in shopping, fashion, home décor, entertainment, cosmetics, travel and more. Come spoil yourself with spa treatments, enjoy the entertainment, sample great food and spirits, and partake in some retail therapy. What Women Want will take over the entire Conexus Arts Centre for you to shop and explore. The focus is on producing an exciting and memorable event for you, the customer. A diverse

group of businesses partner with the show, always bringing something new. What Women Want offers something for everyone and every taste with the latest fashions and styles, shoes and jewelry, artists creating on site, new health services, baby and maternity products, travel services, home furnishings, vintage décor and more. The newest addition to this year’s event is What Kids Want, which will feature family and children products and services.

What Women Want is an experience, not just a place to shop. With a focus on showcasing the best in local businesses, you will also find first-rate entertainment. A wide variety of talented performers, educational sessions, product demonstrations and fashion shows will ensure you are able to relax during the show with friends. Come and discover the fantastic businesses, and mostly, come to enjoy yourself. Plan to spend some time at the event for a day or evening out. Your ticket grants you access to all three days of the show. Remember to arrive early. The first 100 attendees each day receive a free SWAG bag including gifts and coupons from businesses in the show. Enter to win a spa retreat at Just For You Day Spa and Gift Studio and get your free photo with some of your favorite celebrities on the 92.1 Paparazzi Red Carpet with McMaster Studio. Surprises await you around every corner! The What Women Want event continues to support local womenâ&#x20AC;&#x2122;s charities. To date, the event has donated more than $65,000.

Special thanks go out to our sponsors. PLATINUM SPONSORS: Just For You Day Spa and Gift Studio H.K. Insurance Fine Lifestyles Magazine GOLD SPONSORS: Bella Chic Chicks and Girlies Midwest Cosmetic and Laser Surgery Centre TrustedRegina.com Tickets are only $12 and are available online at www.WhatWomenWantRegina. ca, in store at H.K. Insurance, Just For You Day Spa and Gift Studio, Uforia Muse locations and at the door. There is no charge for children 12 and under. See you at the show! What Women Want March 13-15, 2015 Conexus Arts Centre Show Producer, Michelle Strawford www.whatwomenwantregina.ca WhatWomenWantRegina@sasktel.net WhatWomenWant.ca

TOP RIGHT Michelle Strawford, show producer

FineLifestyles

Regina

HAIRSTYLIST ESTHETICS ARTIFICIAL NAIL TECHNICIAN MAKE-UP ARTISTRY

EYE LASH EXTENSIONS INTERPROVINCIAL JOURNEYPERSON TRAINING COMPETITION TRAINING OUR PROGRAMS OFFER: • Top-of-the-line products and stylist tools • New modern curriculum for beginner, moderate and advanced technical skills • Professional development program for individual self growth • Goal setting, budgeting, business growth strategizing to maximize future earning potential

Enrol today at www.richardscollege.com

Our educators have managed spas around the world and competed and coached internationally. They are master judges and entrepreneurs who have film and runway experience and are truly passionate about the salon and spa industry. Enjoy services provided by our supervised students Monday, Tuesday, Wednesday and Friday, 8:30 a.m. - 4 p.m. and Thursday, 12 - 7:30 p.m. • Haircuts starting at $12 • Manicures starting at $15 • Facials with Eminence skin care starting at $30

For full service menu visit www.richardscollege.com

Gift Cards Available.

434 Broad St. | 306.522.2077 | info@richardscollege.com | richardscollege.com 12

FineLifestyles

Regina

FineLifestyles

Regina

Something a “Wee” Bit Different FOR YOUR GIFT LIST By Tobie Hainstock Photos Calvin Fehrn

njoy the satisfaction of giving a truly unique and thoughtful gift this holiday season. Ceilidh Surprise provides a wide selection of tasteful Celtic jewellery and assorted gifts. This delightful store is proud to offer top quality jewellery lines sure to please any person on your list. KEITH JACK Enjoy stunning pieces that emulate prominent parts of the Celtic culture, including such Scottish treasures as the Tree of Life and the Window to the Soul. “Each of the higher-end pieces come with their own story that explains the history of the jewellery piece,” advises Leah Sutton-Knowles, co-owner of Ceilidh Surprise. BORU You have to see this amazing collection of necklaces, bracelets, bangles, wedding sets and engagement rings to believe it. Boru also offers Celtic Crosses, Claddagh rings and much more. Just imagine the

FineLifestyles

Regina

thrill of owning a wedding set that doesn’t look like everyone else’s! Each piece is personal and will become a treasured family heirloom, loved and valued for decades to come. SHANORE New to Ceilidh Surprise, ShanOre is a lovely collection of handcrafted Celtic jewellery just perfect for gift giving. Whether seeking out the perfect Shamrock earring set, a young girl’s rainbow pendent or a striking silver and emerald Celtic stone bracelet, the ShanOre line of jewellery is as pleasing to give as it is to receive. HEATHERGEMS Heathergems are also a popular gift item at Ceilidh Surprise. These exquisite stones are made from dried heather stems that are cleaned, pressed and shaped. “Every piece is different,” comments Sutton-Knowles. “There are no two exactly the same.”

GIFTS FOR EVERYONE In addition to amazing jewellery, Ceilidh Surprise handles a wide assortment of giftware from Scotland, Ireland and England including pewter, Galloway crystal, Belleek China and Guinness items. Not to leave out the kiddies, the store brings in unique children’s toys and books, including Irish Fairy Doors. “The Christmas Cadbury Selection Boxes are a very popular gift that children love to get from Santa,” Sutton-Knowles remarks. Other favourite food and candy also make an appearance at the store during the Christmas season. Of course, what would a Celtic store be without a fine selection of teas? Those who love tartan or Celtic designs will delight in the selection of linen scarves and throws that make the ideal Christmas gift. “The wraps are also quite stunning and, during a Saskatchewan winter, they are perfect for getting the chill off when coming in from the cold,” grins Sutton-Knowles.

DANCING, PIPING AND TARTANS Ceilidh Surprise also caters to Highland dancers and pipers, and is able to outfit them from head to toe. The dancer or piper in your family will look completely authentic in our kilts, jackets, pins, crests and more. As the Canadian distributor for Dream Duffel, they have a number of items for any dancer on your list. With books featuring more than 4,000 tartans, Ceilidh Surprise can help you find the tartan that belongs to your clan. “We can also find your clan’s history and where they came from,” Sutton-Knowles adds. YOUR ACROSS-THE-POND SHOP Whether searching for that perfect gift, planning a Celtic wedding, dressing for a special function or just looking for a piece of home, Ceilidh Surprise offers selection and hospitality that’s a “wee” bit different. Drop in today! Ceilidh Surprise 1359 Broad Street, Regina SK 306.352.4377 www.ceilidhsurprise.com

TOP L-R Jason Knowles, Mary Sutton, Leah Sutton-Knowles, Joan Rosnes, Judi Hobson FineLifestyles

Regina

The Journey to

ABUNDANCE

By Sarah Vermette

“The ﬁrst wealth is health.” Ralph Waldo Emerson

here is an old adage that says we can’t know where we’re going unless we know where we’ve been. Allison Bachmeier, an advanced BodyTalk practitioner and instructor, agrees. Her course, Money, Wealth and Valuing Yourself, allows people to explore how their concept of self-worth ties into their current state of wealth. That is, wealth on all levels; financial, physical and emotional. “Our state of financial health is a very clear mirror to how we relate to ourselves,” says Bachmeier. If we are in financial debt, we can see our situation as a clear metaphor for lack in deeper, more personal aspects of ourselves. In this vein, those struggling with finances might benefit more from exploring the concept of self worth, rather than looking directly at finances. “When finances are lacking, the deeper question

FineLifestyles

Regina

is what is limiting you,” says Bachmeier who recommends spending time revisiting your past. For starters, explore how your parents dealt with money and spoke about money. “We often hear in society money is the root of all evil. That translates to the feeling there’s something dirty about having money,” says Bachmeier. If we take on this, or similar, beliefs our ability to receive money is greatly limited. “Our belief systems, our thought patterns, our attitude and our personality affect all aspects of our life, and we see it very clearly in our state of financial health,” says Bachmeier. Her online 40-day course offers daily exercises in selfexplorations, allowing participants to see where their limitations are coming from, and how to address them, in order to move into a better state of awareness and overall abundance.

Wal Mart

Prince of Wales Dr.

London Drugs

Coleman St.

Victoria Ave.

Super Store

Quance St. N

Our Office

DR. GREG KONOTOPETZ • DR. KIM NEUDORF Ú New patients welcome Ú Emergency services available Ú General Dentistry including: • Orthodontics (not by a specialist) and • Prosthodontics (not by a specialist)

New patients welcome

call 306.584.2833 3291 Quance Street East, Regina |

TOLL FREE:

866.584.2833 | www.signaturesmiles.ca |

FineLifestyles

Regina

Stressed Over Finding that Perfect Gift?

SPA TREATMENTS FOR EVERYONE ON YOUR LIST By Courtney Tait

or many of us, there’s a point during the Christmas rush when we feel overwhelmed looking at our list of loved ones. You know you want to find the perfect gift for everyone, but where to start? Seeking out different shops and items for multiple people can be challenging in the midst of a busy schedule. En Vogue Day Spa, a popular Regina spa that is leading the industry in standards and services, has the Christmas list solution: a selection of spa gift certificates available online, with options for women,

FineLifestyles

Regina

tweens and teens, and even the guys. That’s right — En Vogue Day Spa owner Patricia Cassell-Ogilvie says boyfriends, husbands, brothers and dads surprise themselves by how much they enjoy the gift of a spa service. For the men on your list, the Heavenly Stone Massage is an excellent choice, with heated basalt stones that soothe stiff muscles. Also popular is the Tune Up Back Treatment, a deep-cleanse facial for the back. Does he need a little extra care for his feet? En Vogue’s Peak Performance

Luxury Foot Treatment consists of a Corona Beer soak — known for intensive cleaning and deodorizing — as well as exfoliation and a lower leg and foot massage. Tweens (ages three to 10) can enjoy Cotton Candy Manis and Pedis with Piggy Paint Natural Nail Polish, a water-based, eco-friendly nail polish for girls and boys. Hands and feet are soaked in cotton-candy scented baths, and each pointer finger or big toe is finished with a decal or rhinestone on top of polish.

En Vogue also features several treatments for teens, including eyebrow shaping, facials and Makeup 101, an application and lesson. Patricia says spending time with your tween or teen at the spa is a great way to connect. “It’s a time to listen to each other and relax together,” she says.

“En Vogue is taking a fresh approach to the spa experience,” says Patricia, “with a focus on helping clients reconnect with the special people in their lives.”

Of course, a wide variety of En Vogue treatments are available for women, whether it’s your wife, mom, daughter or sister. Choose from massage, facials, body wraps and hand and foot therapy. Couples’ treatments — which Patricia emphasizes are not only for significant others, but can be anyone from two friends to a mother and daughter — include options such as side-by-side facials and Body Coffee® Spa Pedicures, combining the gift of a treatment with time together. Is someone on your gift list expecting a baby? Also available is massage with specially designed pillows to keep a pregnant mother comfortable. The I Can’t See My Feet pedicure includes a whirlpool foot bath and hand and arm massage. En Vogue spa gifts make shopping easy. You can order gift certificates online in a variety of formats (changing the look for each person you’re buying for), in either a dollar amount or for a specific treatment, personalizing it with your message. Have it emailed to yourself to print off, or emailed directly to the recipient.

En Vogue Day Spa 2340 Cornwall St. Regina 306.584.7272 envogue@envoguedayspa.com www.envoguedayspa.com

FineLifestyles

Regina

Integrative Oncology: Infusing Cancer with

Hope and Wellbeing By Dr. Laura Stark, B. Kin., ND Doctor of Naturopathic Medicine

s a naturopathic doctor with a focus in integrative oncology, I am uniquely skilled to serve as the centre of your cancer care “circle.” I will help you navigate your options and integrate the care offered to you by your surgical oncologist (specialist in cancer surgery), medical oncologist (specialist in chemotherapy treatment), and radiation oncologist (specialist in radiation treatment). My expertise provides the missing piece in conventional oncology — providing you the treatment to allow your body to return to a state of health and wellbeing. Although the approach of integrative oncology is always individualized whole-person care, there are three broad categories of integrative cancer treatment to consider:

Managing side effects of conventional chemotherapy and radiation treatments is critical to maintaining quality of life throughout treatment. Using evidencebased naturopathic interventions (supplemental nutrition and botanical medicines) can not only safely manage side effects, but greatly improve the effectiveness of chemotherapy and radiation. Cancer-targeting alternative therapies can be appropriately used along with or during breaks from conventional treatments. Most of the advanced therapies offered at integrative cancer clinics in Europe and Mexico are also accessible right here at home. Mistletoe injection therapy, intravenous high-dose vitamin C and other IV nutrients and botanicals, targeted hyperthermia, and individualized dietary and supplement advice are raising the standards of cancer care.

Restoring health by treating the person with the cancer diagnosis is the critical difference offered by integrative oncology. Priority is placed on identifying and resolving the root causes of cancer growth which may include toxicity, chronic infection, stress, weak immune function, hormonal imbalance, chronic inflammation or emotional trauma. Good old-fashioned naturopathic care seeks to return the body to a state wellbeing and prevent cancer recurrence. When we shift our focus onto creating health rather than fighting disease we create hope instead of fear. We can address root causes, treat the whole person — body, mind and spirit — and create vitality through and beyond cancer.

Dr. Laura Stark, B. Kin., ND

FineLifestyles

Regina

Naturopathic Medicine to Nourish Your Soul Whole person naturopathic care: treating the root cause and leveraging the healing power of nature. Services include: • • • •

Dietary & Lifestyle Counselling Nutritional & Herbal Medicine Ayurvedic Medicine Acupuncture and other Physical Therapies

At the Cathedral Centre for Wellness 2A - 2146 Robinson Street, Regina 306.757.HEAL (4325) www.LauraStarkND.com

Call or book online to have your questions answered in a free 15-minute introductory phone consult.

Thrive Naturopathic

Dr Laura Stark BKin ND

FineLifestyles

Regina

How to Study: Tips to Take the Stress out of Studying

The following tips, valid for all ages, will help students move from study stress to study success.

Janet Klassen Director Oxford Learning Regina 203-2595 Quance St East 306.790.2000 regina@oxfordlearning.com

anuary is the month of good intentions and resolutions! For high school students, it also means end-of-semester final exams. Some high school students have never had to prepare for comprehensive exams, while others think just reading over their class notes will be enough. A positive focus, good planning and lots of prep time will help ease the stress that often accompanies exam time. Preparing for and writing tests and exams does not have to be stressful. Good study habits practiced throughout the semester will help students comprehend concepts they can apply to any question. Learning how to study, organize time and use resources will help lessen test anxiety. Setting a goal for the final mark at the beginning of the term and working towards that goal will help students stay focused on the eventual outcome.

FineLifestyles

Regina

LiSTen and Hear Good study skills actually begin in the classroom. Start every class by deciding to pay close attention in class. Showing up for class and taking organized notes during the class is half the battle. When you don’t understand something, ask for clarification. CreaTe STudy noTeS Creating study notes helps solidify the day’s lessons. When reading over notes, write down all the subject headings, subheadings and bolded words. This will help provide a clear picture of the material. Plus, the physical act of holding the pen and writing makes study time active rather than passive and leads to greater retention. uSe an agenda Students’ No. 1 study tool is their agenda. For an agenda to be effective, you have to remember to use it. That means bringing the agenda to every class, and entering homework, projects, tests and assignments in the agenda as soon as they are assigned. Have a deSignaTed STudy area Whether it is the kitchen table or a desk in a bedroom, establish an area to study that is a designated study zone. Keep your notebooks and other study supplies in this area, as well. Ideally, you should be in study mode whenever you are in the study area.

CreaTe a STudy SCHeduLe. Make a plan. Set goals for each session. Divide the material into units and assign one unit per day. A one-day break before the test is helpful, along with a good sleep the night before. STudy in SHorT BurSTS. Fifteen minutes at a time is excellent. After 15 minutes, take a five-minute breather. Do something physical. Stick your head out the door. Get refocused. Be PrePared Every day counts. Do a little review and studying each day. Schedule time for your homework and study time. Have a plan and work your plan. Learn How To STudy If you keep trying harder and but are not getting better results on exams, tests or projects, try a different approach to your studying. Get some help to understand the process of studying and be amazed at how effective studying can be when you learn how to learn. From study notes to study spaces, there are a lot of techniques to help timecrunched students maximize their study time. Whether it’s improving recall while writing the exam or finetuning in-class note-taking, the more students use effective study skills on a daily basis, the easier the entire process becomes. For more information on study skills courses, contact Oxford Learning at 306.790.2000 or email regina@ oxfordlearning.com.

ADVICE FROM YOUR OPTOMETRIST

“Lazy Eye” in Children: Catch and Treat it Early

Dr. Myles Bokinac owner / optometrist Advance Eye Care Center 500-4010 Pasqua Street, Regina 306.586.7036 www.advanceeyecarecenter.ca

brain are not yet fully developed. These are formed during the “critical period,” which studies have shown is between six and nine years old. Anything that interferes with a clear image falling in one or both eyes during this “critical period” can result in amblyopia. Common causes of amblyopia includes strabismus (an eye turn), a significant difference in prescription between the two eyes or a high astigmatism in one or both eyes. Less common causes include congenital diseases of the eye such as cataracts.

When a condition, such as an eye turn, results in one eye not receiving a proper image, the optic nerve fibres in the affected eye fail to develop the pathways to the visual cortex in the brain. The space in the visual cortex is taken over by fibres from the other eye. This results in the turned eye becoming amblyopic, meaning the eye cannot see 20/20. If this condition persists or goes untreated beyond the “critical period,” it becomes permanent. No further treatment of any type, such as glasses, contact lenses or surgery can restore the lost vision.

At birth, the pathways connecting an infant’s eye to the visual cortex of the

The good news is the vast majority of cases of amblyopia are completely treatable if dealt with before the “critical period.” Thus, permanent vision loss from amblyopia is almost always preventable. Treatment of amblyopia

mblyopia is a common vision condition affecting children. This is commonly referred to as “lazy eye.” Amblyopia affects approximately four per cent of Canadian children. This condition occurs in the early developmental years of a child’s life, generally before the age of seven to nine.

can take on various forms, but the first step is to always correct the problem causing the eye to receive an improper image. In the case of high astigmatism or a significant difference in prescription between the eyes, glasses are prescribed. In some cases, if done early enough, the glasses alone can correct the amblyopia. However, in more severe cases or those not discovered until the child is older, glasses may not be enough to fully correct the amblyopia. In these situations, the good eye is patched to make the amblyopic eye do the work; this forces the eye to develop these missing pathways and, in most cases, the child can regain most or all of the lost vision. THE TAKE-HOME MESSAGE: this condition is almost completely treatable and vision loss is almost always preventable — if your child is diagnosed and treated early enough. The easiest way to ensure this happens is to follow the Canadian Association of Optometrists recommendations for children’s eye exams. Your child should have their first eye exam by age of six months, and annually thereafter. This will allow the earliest possible diagnosis and treatment. Get your child’s eyes examined today! The optometrists at Advance Eye Care Center are accepting new patients. To book your exam, call 306.586.7036.

FineLifestyles

Regina

EXPERT Advice Beauty and Spa Q&A

Jessica Tetu Founder/Owner Just For You Day Spa - Regina 1819 Cornwall Street 306.757.7546 www.justforyoudayspa.com

Owner/director Just For You Day Spa - Saskatoon 2414 D 8th St E 306.955.7546 www.justforyoudayspa.com

Founder/ceO Lia Reese Botanical Skin Care Lia Reese Cosmetics Lia Reese Academy www.liareese.com

2014 WINNER

Young Entrepreneur of the Year Saskatchewan Chamber of Commerce

Presented by

My feet and heels are in extremely bad shape. What can I do to prevent this and what type of treatments and home care are needed? — Courtney Saliken

FineLifestyles

Regina

Dry, rough feet and heels are actually a very common concern. For best results, I would suggest getting a pedicure every six to eight weeks by a professional pedicure technician in a clean and sanitary environment. If your budget does not permit for professional pedicures, I would suggest purchasing a foot file or paddle (approximately $5 to $15). Once a week, soak the feet and use the paddle on callused areas afterwards. Filing any more frequently could actually increase callus build-up. Apply a foot cream immediately after filing and continue applying nightly to maintain the best results. My favourites are: Gehwol MedSalve for cracked heels ($20), Gehwol Callus Cream ($21) or Gehwol Blue for dry rough feet ($17). My pre-teen wants to start wearing makeup. What should we mothers do so our daughters don’t stumble through like we did when we first started, wearing blue eyeliner and pink lipstick? I was thinking of booking her an appointment with a professional makeup artist. Can you advise? — Angela Jennings Simmons I think it’s really important to advise our daughters that beauty comes from within first and that makeup is designed only to enhance that beauty. When it comes to cosmetics and beauty products, I believe it’s very important to first understand that the secret to looking beautiful is healthy skin. I suggest starting your

daughter on a healthy skin care program, available from any skin care professional, and teaching her the key to beautiful makeup is looking natural. Begin with a few basic items that help enhance her true beauty, like mascara, light powder and a subtle lip gloss. Scheduling her with a makeup artist is a fabulous idea as she will be given suggestions and taught to apply makeup properly. What is up with getting acne in your 30s? What’s the best product to prevent and/or treat it? — Marie Schultz Those pesky breakouts don’t necessarily end when we pass the teen years! There can be many reasons as to why an adult may break out or be dealing with acne. It could be caused by the cosmetics or products being used on the skin, or be related to allergies, stress, diet or hormonal changes. To best determine exactly what is causing the breakouts and to be able to properly remedy these concerns, I suggest scheduling a consultation with a skin care professional. You may need to make changes to your diet or skin care regime, use a specific facial treatment or be referred to a dermatologist for severe cases. Do you have a beauty, skin care, or spa related question? Send your questions to Jessica at info@liareese.com. If your question gets featured in an issue of Fine Lifestyles, you will receive a special gift from Jessica!

Globe TheaTre ConservaTory GraduaTes shine in

Much Ado About Nothing By Tobie Hainstock & Sherry Lee Photo Darrol Hofmeister

hat favourite Shakespearean comedy, Much Ado About Nothing, kicked off Globe Theatre’s 2014-15 season. Directed by Marti Maraden, the charming play delighted audiences with the best of this great playwright. Among the cast were fresh young actors who have completed the Globe Theatre Conservatory Program. This thorough 16week development program emphasizes acting, movement, voice training and text analysis — taught by some of the most respected theatre professionals in Canada. Upon completion, participants are given priority when auditioning for a role in a Globe Theatre production for the upcoming season.

Three cast members shared their thoughts about the program with Fine Lifestyles.

Nathan Pylypuk (Don John) Pylypuk originally approached drama with the idea of being a playwright, but fell in love with acting after taking a few drama classes. “The experience [of the Conservatory Program] has really affected me in a positive way. It’s helped me as a writer and an actor and has really assisted me with character development.”

Devin Wesnoski (Balthasar, Hugh Oatcake) Devin Wesnoski’s love for theatre started at a young age. He found the Conservatory Program to be an experience that will help carry him through his career. “The Globe

brings in teachers from all over Canada, which really offers pools of immeasurable knowledge for a young actor like me.”

Josh Ramsden (Benedick) Considering himself a fortunate young artist, Ramsden enjoyed being totally immersed in the Conservatory Program. “I had heard lots of great things about the program and how it challenges actors. One of the biggest things I walked away with was: ‘Did you do the performance to the best of your ability?’ ” We are sure to see more of these young upcoming actors. Visit www.globetheatrelive.com.

L-R and Back to FRont Josh Ramsden, William Vickers, Nikki Elek, Nathan Pylypuk, Danielle Roy, Christopher Hunt, Diane D’Aquila, Rohan Keenan, Jacqueline Block, Cavan Cunningham FineLifestyles

Regina

FineLifestyles

Regina

A Little Bit of Italian in

EvEry

BitE By Melanie Furlong Photos DeAnne Bell

egina’s East Side Mario’s has a whole new look, thanks to an extensive renovation that saw the 11-year-old restaurant close for two weeks this past September. Owner Scott Hischebett says the new interior features six additional booths and 11 tables that can comfortably sit more than four. “We kept some of the traditional elements, but gave the restaurant a more open, family-friendly layout,” says Hischebett. “Now we can serve more families and groups who come here to dine.” While the original design gave more of a New York feel, the new East Side Mario’s is more Little Italy. “There’s a lot more colour and, like we say, a little bit of Italian in every bite,” Hischebett adds. Televisions have been added to view from every seat, and Hischebett is pleased

customers can now enjoy the enriched energy and a great atmosphere. During the restaurant’s closure, both kitchen and wait staff underwent an intensive training program to ensure standards and service at East Side Mario’s are the best they can be. “The staff are very excited about the restaurant’s new look,” says Hischebett, “and customers are raving about it.” Stop in soon and bring the family. The staff at East Side Mario’s looks forward to seeing you! Budda Boom Budda Bing! East Side Mario’s 2060 Prince of Wales Dr. 306.775.2525 regina@eastsidemarios.com

FineLifestyles

Regina

Regina Chefs Support Canada’s Team for 2015

Bocuse d’or By Sherry Lee Photos DeAnne Bell

Bocuse d’Or — two words that signify the most prestigious culinary competition in the world. Every two years, chefs from 24 countries gather in Lyon, France to show their talent and compete in front of thousands of cheering visitors from around the world. The spectacular two-day event occurs in conjunction with SIRHA, the International Hotel Catering and Food Trade Exhibition.

FineLifestyles

Regina

egendary French chef Paul Bocuse and Albert Romain, organizer of the trade exhibition, founded Bocuse d’Or in 1987. They envisioned a competition showcasing the greatest chefs in the world at work in front of an international audience.

Road to the Bocuse d’Or Chefs who reach this pinnacle event go through a gruelling process, including winning a qualifying competition in their own country. Chef Laurent Goudbout of Montreal, Quebec topped the most recent Canadian competition in November 2013. “I started competitions in 1987,” said Goudbout, during his September visit to Regina. “During my career, I did more than 100 competitions all over the world. After some prompting, Goudbout flew to Lyon in 2013 to check out Bocuse d’Or. “From that time, I just started to practice. I’ve just prepared from there. It’s a lot of work.” In addition to operating two establishments, Goudbout’s training had increased to 80 hours a week by late September 2014. “The best chefs in the world are going to be there… they are looking for good food,” he added about the 24 judges — one from each of the competing countries. A critical element of success for Goudbout is his young apprentice, who must be 22 years old or younger. Goubout selected 20-year-old Adam Martin to assist as his commis. “I took a guy already working in my restaurant who knows how I work; we don’t have to speak — we just look at each other and understand.” The chemistry between the two is critical, given the noise level and speed with which they must work during Bocuse d’Or. “We practice with music playing really loud.” The standards and requirements of Bocuse d’Or are not for the faint of heart. Competitors must prepare one meat dish and one fish dish in five-and-a-half hours. Bocuse d’Or Canada manager, Cornelia Volino, said during her Regina stop: “You have to have studied the expectations on the Bocuse d’Or level. When you’re creating a platter, it’s a style of presentation, which is very influenced by the French because they set the standard. You’re also on TV… [they are] watching for true composure, so you can’t slip up. It requires a ‘poker face.’ ”

CCFCC Regina Brings its Best… and More The cost to prepare and send Canada’s Bocuse d’Or team to France is significant. To support this quest for gold,

FineLifestyles

Regina

ABOVE L-R Chef Trent Brears, CCFCC Regina president and Chef Laurent Goudbout, 2015 Bocuse d’Or candidate LOWER L-R Chef Cornelia Volino, Bocuse d’Or Canada manager and Chef Bruno Marti, coach, advisor & “Godfather of the Bocuse d’Or in Canada”, Chef Young Chang

the Regina branch of the CCFCC hosted a fundraiser on Sunday, September 21, attended by chef delegates from across Canada. CRAVE Kitchen + Wine Bar was transformed to accommodate eight chef stations, unique beverages and a silent auction. The first-class culinary event, which opened with live symphonic music, resulted in the presentation of a $7500 cheque towards chef Goudbout’s team. Chef Donald Gyurkovits, CCFCC national president from Vancouver praised the efforts of the CCFCC Regina branch, thanked all sponsors and presented a recognition plaque to Moxie’s Grill & Bar — Bocuse d’Or Canada title sponsor since 2006.

FineLifestyles

Regina

CCFCC Regina branch president, chef Trent Brears, was equally moved. “Laurent is representing Canada, and we all wear that flag on our chest. We have a bunch of young dynamic chefs in our group. We couldn’t pull off an event like this without them. James [Hanna], sous chef at CRAVE, was the catalyst for this event.” James Hanna’s reaction to the day was pure elation. “We couldn’t have had a better day. I just really wanted a foodforward CCFCC Canadian event held in Regina. I used all my connections from across the country. It’s a huge event for these gentlemen that they personally and physically take on; it’s a drive to perfection and helping to enable that is a great thing.”

Chef Goudbout, who oversaw his own station and mingled extensively among the crowd, was overjoyed. “It’s fantastic all the chefs and people that came to support us. I’m so proud.” Goudbout clearly has his sights set on the international winner’s circle. “You’re never ready enough,” he added. “Every time I practice, I realize I can do something faster or in a different way… save seconds or minutes, every time.” Best of luck, chef Laurent — Regina and Canada are cheering you on! Visit www.bocusedorcanada.ca and join their Facebook page.

DECEMBER 16 Tom Jackson – Huron Carole Casino Regina DECEMBER 17-18 The Nutcracker Conexus Arts Centre, Regina

events REGINA & AREA

WINTER 2014/2015

DECEMBER 18-20 Rory Allen: Merry Christmas Baby Casino Regina DECEMBER 31 New Year’s Eve Wagon Rides Wakamow Valley – Kiwanis Park, Moose Jaw JANUARY 17, 2015 ROS Shumiatcher Pops Presents The Phantom of the Opera: Silent Movie Conexus Arts Centre, Regina JANUARY 21 – FEBRUARY 8 Living in the Spaces Globe Theatre, Regina JANUARY 24 Legends in Concert: A Tribute to Tom, Cher & Rod Casino Regina FEBRUARY 9 Pink Floyd Experience: Four Sides of Floyd Casino Regina FEBRUARY 12–15 Our Broadway Love Song Mae Wilson Theatre, Moose Jaw FEBRUARY 14 Big Sugar: The Acoustical Sounds of Big Sugar Live Casino Regina FEBRUARY 14–22 2015 Scotties Tournament of Hearts Mosaic Place, Moose Jaw FEBRUARY 28 RSO Shumiatcher Pops Presents: The Oscars Conexus Arts Centre, Regina

FineLifestyles

Regina

Fine Dining

With OptiOns fOr EvEryOnE By Henny Buffinga Photos DeAnne Bell

espite the growing attention paid to gluten intolerance in North America, the restaurant scene is only now realizing the importance of educating staff and providing options for people with food allergies. Table 10 Restaurant is leading the trend in Regina and offering excellent fresh upscale dining that caters to dietary restrictions.

FineLifestyles

Regina

Owner Denise Blondeau has been in the industry for 22 years, and after travelling the world, finally settled in Regina to open her restaurant. “The restaurant has been very well received,” she says. “There are a lot of people out there who have trouble finding somewhere to dine because many restaurants are still not very knowledgeable about the issue. I’ve always noticed the person with dietary restrictions usually

picks the restaurant, because if not, they often are left with very few menu choices to accommodate them.” Not so at Table 10, with a menu that focuses on gluten-friendly dishes, and everything made from scratch to accommodate special requests. Using local ingredients whenever possible, the management and staff at Table 10 are attentive and well-

educated on celiac disease and gluten intolerances. They can work around any other food allergies as well. The Table 10 atmosphere is warm and inviting, and the staff make the extra effort to get to know their guests. They are known for casual fine dining, a wide menu, upscale drinks, and delicious desserts made on the premises. Chef Ricardo Rodriguez from Argentina also offers a taste of Latin America with his famous empanadas, Lamb Carbonada, and even Argentinian desserts including ice cream made in-house with indulgent flavours such as dulce de leche and pink peppercorn. Blondeau says the most important part of her job is making sure that everyone has a great meal and enjoys themselves, ensuring everyone at the table has options. “Working in the industry so long, you notice how hard it can be for people with gluten intolerance or celiac disease to order anything but a salad,” she says. “Seeing how hard it was for them to order a meal or even a drink inspired me to design a menu that doesn’t restrict any guests from enjoying a fantastic meal. Part of my job is making sure Table 10 offers amazing food, a great atmosphere and excellent service for everyone.” Table 10 has recently relocated from the Cathedral area to the east end on Quance Street, where they are one of the only bistro-style restaurants in the area offering a great brunch, lunch or dinner, especially ideal after a long day of shopping. Perfect for any upcoming holiday event, the entire restaurant can be booked for an evening. The chef will create an exclusive three, four or five-course meal catered to the needs of guests. This is perfect not only for office Christmas parties, but for groups of any size for personal or work events throughout the year. For a great meal that works for everyone, check out Table 10 Restaurant today. RIGHT Denise Blondeau, owner

table 10 restaurant 2589 Quance street, regina 306.543.8826 www.table10restaurant.com | |

FineLifestyles

Regina

HOW

SWEET IT IS

By Mike Tory, The Wine Guy

Nothing tickles a wine loverâ&#x20AC;&#x2122;s fancy more than the opportunity to enjoy the deep subtleties and fortified fruits of a perfect port or dessert wine, and there is no better time to enjoy these than in the cosiness of warm company on a cold night â&#x20AC;&#x201D; preferably after a fine feast and in front of a warm fire!

FineLifestyles

Regina

The Wine Guy’s observations have been featured in Wine Spectator, Food & Wine Magazine, a variety of Sunday supplements and various blogs. He is fully committed to the grape cause.

LIVING SKY WINERY JULIETT CHERRY PORT (SASKATCHEWAN): Strong but elegant. The succulent flavour from the Saskatchewan cherries holds on the palate, while the finish leaves you dreaming of candied fruits and warm fires.

DAUPHIN DE GIRAUD (FRANCE): A classic example of French dessert wine, where ‘Botrytis’ is allowed to affect the grapes before picking. Deeply golden, quince, pear and orange flavours mingle with spiced orange treacle. Clove and cinnamon lingers.

GRAHAM’S 20 YEAR OLD TAWNY PORT (PORTUGAL): Tawny ports are made from red grapes aged in wooden barrels, exposing them to gradual oxidation and evaporation. As a result, they gradually mellow to a goldenbrown colour with a nutty flavour and a medium sweetness drawn from the oak casks. Like all good things, tawny ports will improve with age.

CHOCOLATE FONDANT

BAKED APPLE WITH CINNAMON AND CRÈME FRAÎCHE

FLAPPER PIE

The secret is in the timing: don’t guess! 9 tbsp. unsalted butter, plus extra for greasing 1 tbsp. pure cocoa powder, plus extra for dusting 5 oz. dark chocolate, broken into pieces 1/2 cup caster sugar 3 small eggs 3 small egg yolks 1 cup plain flour, sifted 4 3/4 cup oven-proof moulds Preheat oven to 200°C. Thoroughly grease moulds and dust lightly with extra cocoa powder. Melt butter and chocolate in a bowl over a bain-marie. In a large bowl, beat together sugar, eggs and egg yolks until light and pale. Pour melted butter and chocolate over egg mix. Fold in sifted flour and cocoa. Pour the mixture into the prepared moulds and bake for 8 minutes. When the outside is crisp, loosen with a knife and carefully turn onto serving plates. The centre should be soft and gorgeously gooey! Serve with crème fraîche or vanilla ice cream.

A prairie classic, just like grandmother’s! Crust:

The best apples for baking at this time of year will be the biggest ones you can find in the stores. apples brown sugar maple sugar cinnamon crème fraîche Dig into the top of the apple with a teaspoon until about half way down, then fill with brown sugar and maple syrup. Bake at 350°C for 15 minutes. Top with crème fraîche and a sprinkle with cinnamon.

10 graham wafers, crushed 8 soda biscuits, crushed 1 tbsp. sugar 1/2 cup butter Combine graham wafers, soda biscuits, sugar and butter. Set aside 1 cup for topping. Pat crumbs in a 9-inch pie plate and bake at 350°C for 5 minutes. Set aside to cool. Cream ﬁlling: 2 cups milk 1 tbsp. cornstarch 1/2 cup sugar 3 eggs, split yolks and whites 1/2 tbsp. vanilla extract 6 tbsp. sugar Pour milk into a heavy saucepan. Mix cornstarch and sugar. Stir into milk. Add slightly beaten egg yolk and vanilla. Cook, stirring constantly until the mixture boils and thickens. Pour into pie crust. Let cool. Beat egg whites, gradually adding sugar until peaks are formed. Pile gently onto cooled pie. Spread to edges, and swirl whites for an attractive finish. Sprinkle with remaining cracker crumbs and bake at 350°C until peaks are lightly browned.

FineLifestyles

Regina

One LOcatiOn…

Four Great Ways to

Pamper Yourself By Tobie Hainstock Photos Calvin Fehr

onveniently located under one roof, Milu’s Fresh Rolls and Subs, Chaelu Nails and Beauty Spa, PHOmilu and Martine Chocolats and Cafe are highly popular stops for customers of all walks of life. Customers are free to easily move from one service to the other. “We have customers who will come in for lunch at the restaurant, get a pedicure at the salon and enjoy tea and chocolate from the chocolate shop,” smiles Luanne Truong, owner and manager.

Martine Chocolats and Cafe Creamy, rich and flavourful Belgium chocolate. Handmade from Ville Marie, Quebec, Martine Chocolats are a beautiful as a gift or treat for you. “We have premade boxes ready or you can order custom boxes,” comments Truong. What can go better with your favourite chocolate than your favourite tea? Enjoy a wide selection of loose leaf herbal tea blends that will relax, rejuvenate or revitalize you. All organic and deliciously refreshing, these lovely light teas are the perfect complement to the richness of chocolate. Also available is creamy homemade caramel, which is also imported from Quebec. This lovely extravagance is ideal on fruit, toast, brownies, ice cream and anything else that tempts your taste buds. Gift baskets featuring chocolates, caramel and herbal teas make the perfect present for that hard-to-shopfor friend, relative or colleague. All baskets are custom designed to your specifications and can be delivered at your request.

Chaelu Nails and Beauty Spa Featuring over 200 colours of top quality OPI nail products, the salon is the perfect place to help you look dazzling this season! Make an appointment or walk in — you are always welcome. “We are well known for our manicures and pedicures because we do such a good job for our customers,” Truong adds. ABOVE Luanne truong

FineLifestyles

Regina

Gift certificates are also available at all four businesses — they make a great stocking stuffer or “thank you” gift. Open Monday to Saturday, these fantastic businesses offer top quality products and excellent customer service. Milu’s Fresh Rolls and Subs, Chaelu Nails and Beauty Spa, PHOmilu, Martine Chocolats and Cafe 639 Victoria Avenue 306.352.5858 (PHOmilu, Martine Chocolats and Cafe) 306.352.6458 (Milu’s Fresh Rolls and Subs) 306.352.3221 (Chaelu Nails and Beauty Spa) www.milu.ca

PHOmilu Everyone loves the warmth of delicious comfort food on a cold winter’s day. At PHOmilu guests are treated to the warm delights of hot noodle soup to help take the chill off. Dine in and enjoy freshly made beef, chicken, vegetarian or seafood soups that will warm your insides when it’s cold outside. All soups are made with rice noodles and are gluten-free.

Milu’s Fresh Rolls and Subs Please your palette with the ever-popular freshly-made subs, noodle bowls, rice

plates, fresh rolls and other mouth-watering delights. Enjoy this perfectly appetizing takeout food that will satisfy you after a long day or when you need something quick. Don’t forget the refreshing bubble tea to wash it all down with!

Catering and Gift Certificates Perfect for those holiday gatherings and Christmas parties, Truong says they will cater to any event in-house or at a venue of your choice. “We’ll cater any kind of event for small or large groups,” she remarks. ABOVE elvira cabrera

FineLifestyles

Regina

COVER STORY

S t ay i n g t r u e t o H e r S e l f

Sarah McLachlan By Trina Annand Photos courtesy of Universal Music

ith her new album, Shine On, and recent U.S. and Canadian tours, beloved singer-songwriter Sarah McLachlan is looking to the future with hopeful optimism. “All my albums are postcards of where I am emotionally in my life,” McLachlan tells Fine Lifestyles in an interview just weeks before leaving on her cross-country fall tour. “I tend to tell stories about my own experiences through music. I feel like I have worked really hard to come back to a place where I feel strong and whole again, and Shine On reflects that.” In just a few short years, McLachlan faced a crisis of identity with a divorce, the death of her father, a split from her manager of more than two decades, and a failed reprisal of Lilith Fair. With a near complete collapse of her support system, she released Laws of Illusion in 2010. It was punctuated with the anguish and grief of that period of her life, a stark contrast to Shine On. After the chaotic

FineLifestyles

Regina

period of change, the artist has found light at the end of the tunnel and is embracing life with renewed enthusiasm, drinking up every moment. The dedicated mother of two girls — India Ann Sushil, 12, and Taja Summer, seven —McLachlan credits her children for keeping her afloat through the hard times. “My girls are my biggest and most beautiful distractions. I was very lucky to have them when I was fairly established and could take time off to just be a mom. It has opened up my heart exponentially and I get to see the world through their eyes,” says McLachlan. For the vocalist and musician who has sold more than 40 million records, won three Grammys and eight Junos, McLachlan counts her Vancouverbased Sarah McLachlan School of Music among her greatest achievements. The free after-school music program draws droves of youth, sparking their creativity and nurturing a love of music. There are almost 700 kids in the program this year, making a very real change in their lives.

FineLifestyles

Regina

COVER STORY Drawing inspiration from Cat Stevens, Simon and Garfunkle, Willie Nelson, Joni Mitchell and other North American folk music, as well as Gaelic and Irish music, McLachlan has developed a unique sound all her own — a sound she has stayed true to throughout her career. She says there will be no pop or jazz albums in her future just to stay on a Top 10 list. “The best advice I ever got about my career was from Annie Lennox when I opened for her in New York many years ago. She said, ‘Don’t let anyone sway your heart.’ It’s advice I really took to heart,” remembers McLachlan. This year has seen McLachlan’s return to the electric guitar, releasing in her words a more wild side to herself. Being proficient in both guitar and piano also gives the artist the ability to work through songs with different instruments, often creating those coveted breakthrough moments in the writing process. “There are no mathematical equations to finishing a song, it’s different every time. The important thing is to stay open and knowing when to quit.”

“I feel very lucky to have been doing this for 26 years and that people still want to hear my work. There are a lot of ways to view success, I am my own harshest critic and knowing I’ve done my best, worked as hard as I could and was true to myself is important,” says McLachlan. The artist’s eighth studio album, Shine On contains song dedications to McLachlan’s father (Song for My Father and Broken Heart), her daughters (Beautiful Girl) and boyfriend, former NHL player Geoff Courtall (Flesh and Blood), whom she met at a Sarah McLachlan School of Music fundraiser. Shine On also includes a song that was originally about bullying and the

FineLifestyles

Regina

strength of the female spirit, which later became an ode to education activist Malala Yousafza, who survived a Taliban assassination attempt in 2012. While on tour, McLachlan returns to her childhood home of Halifax, the scene of relentless childhood bullying and her musical awakening. At the tender age of four, McLachlan began learning to play the ukulele and taking voice lessons. “When I was a kid I wanted to be Joan Baez, my mom always had her music playing. I was drawn to beautiful melodies. I loved the feeling music gave me; it lifted me and nourished me. I was always singing for as long as I can remember, it was always in my head,” says McLachlan.

Though writing her own music takes more time (there are often three to seven years between albums), the end product is well worth the wait. It creates a more authentic sound for her fans that she loves to share. “Performing live is a culmination of all the blood, sweat and tears I have shed spending months, if not years, on something. Writing is a very isolated experience, so it’s great to be able to finally share it with people. There is a unique energy that is created playing live.” At 46, the artist has seen a lot of shifts in her life and in the music scene as a whole, but she has stayed true to herself and her sound through it all. Looking forward, McLachlan is planning to make the most out of every second she has. “If I am lucky my life is half over. I have been taking a good look at my life and thinking how I want to live it. I want to do as much as I can, have as much fun as I can, live as much as I can, love as hard as I can and give as much as I can. I want to shine, not just endure, to suck the marrow out of everyday. When you put forth that energy and light you get so much back,” says McLachlan.

Luxurious Hot Tea Cocktail 1. Dip the rim of the glass in sugar

2. Mix 1 ounce orange liqueur (such as Grand Marnier) & 1 ounce amaretto liqueur 3. Add a cinnamon stick 4. In a teapot, steep orange pekoe tea to your liking and pour desired amount over liqueur mixture. 5. Allow the cinnamon stick to soak for a minute or two to release flavour. If feeling especially festive, top with whipped cream. Enjoy!

FineLifestyles

Regina

SHOPPING GUIDE

Christmas will soon be upon us, and Paderno has a great selection of gift giving & stocking stuffer solutions! Spiral Slicer Vegetable spiralizer. Makes spiral cuts for many of your favourite vegetables and fruit. Comes with three interchangeable stainless steel blades, no-slip suction bottom, and makes perfect cuts in just seconds.

Nylon Utensil Set Colourful 8pc nylon utensil set. Includes butter beater, slotted turner, solid turner, spaghetti server, large slotted turner, solid spoon, soup ladle, and slotted spoon. Code 5434.

Code 1049.

11pc Canadiana Cookware set is made from 18/10 stainless steel and features an impact bonded base that’s safe for all stovetops of modern kitchens, including induction. Durable riveted handles, no-drip lips, oven and dishwasher safe, the Canadiana is built to last and we stand behind it with our exceptional 25 year warranty. Set includes: 1.5L, 2L, 3L saucepans, 6L stock pot, 2.5L steamer, 24cm/9.5” frying pan, 20cm/8” ceramic non-stick frying pan, and 4 covers. Code4200-11-00.

Canadian Made Cookware

Batterie de cuisine fabriquée au Canada

Fab ri 42

FineLifestyles

Regina

da na

és au Ca qu

Knife Set 5pc Knife set w/block (forged steel colour graduation). Non-stick, carbon steel blade stays sharp. Ergonomically designed for a comfortable grip.

Stock Pot 16Qt./15L stock pot with cover.

Code 5515.

Set Includes: • 3.5” paring knife 4.5” Utility knife • 5” Santoku knife 7” Santoku knife • 8” Bread knife • Magnetic Block

és au Ca qu

Fab ri

ceramic coating that is PFOA and PTFE free. Safe for all stovetops including induction and backed by our 25 year warranty, Paderno Nature Trust pans are proudly manufactured in Canada. 24cm/9.5” Nature Trust Everyday pan with lid. Code 7213-24-00.

28cm/12” Nature Trust Everyday pan with lid. Code 7213-28-00.

Everyday pans are similar to fry pans, but are deeper and feature vented glass lids and two loop handles.

Paderno has tremendous savings for this holiday season on all your kitchenwear needs - visit our store for great holiday savings, especially during factory sale times. Fall Factory Sale - nov. ov. 12-16, Christmas Factory Sale - Dec. 3-7.

Fab ri

Code 8024.

Paderno Nature Trust Everyday Pans feature 18/10 stainless steel construction with an enviro-friendly

Strathgartney 20pc Strathgartney flatware set.

Code 4305.

RegIna

Paderno Kitchen Store 2102 Prince of Wales Dr. (306) 525-5353

For information about Paderno products please call 1-800-A NEW-POT or visit our website www.paderno.com

FineLifestyles

Regina

SHOPPING GUIDE

621 Main Street North, Moose Jaw 306.693.0673 | www.jilliansdesignelements.com |

Let us be your Personal Shopper this Christmas.

Air purifying system removes odour-causing bacteria, leaving a pleasant long-lasting fragrance. A best seller for the past 5 years. Perfect for someone who has everything.

A line of aromatherapy products for you and your home. Seasonal sent of Plum Bergamot Clove or Juniper Mint is Christmas in a bottle. Great price and packaging. The perfect gift for friends, parents and co-workers.

From Montreal-based designer, Isabelle Arsenault, this Canadian-made line of jewellery made of genuine leather provides personality and individuality. Unique, classic, versatile gift — wear casual or dressy.

Specially-designed credit card holder. Protects personal information. With a click, all cards slide out gradual and organized. Great for Tap and Go payment. No breaking, no bending; great man’s gift.

Shades of Jay

Shades of Jay- A local artist from Moose Jaw, Jaymin Holoien, handcrafts her bracelets with the most love and creativity. Also available in custom sizes. Makes a perfect gift for mother, daughter or multi-generational gifts.

From our family to yours, wishing you a safe and happy holiday season and a healthy and prosperous new year. Thank you for your support throughout the year. —From Jillian & Staff

BUY MORE, SAVE MORE SAVE UP TO 20% Receive up to $1,500 toward the purchase

On your purchase of Stressless® of seating or accessories! Sofas In select colours* August 29 - October 13

THE INNOVATORS OF COMFORT™

Go places in your mind

Stressless® living—it’s all about comfort00000 Retailer Ave RECEIVE UP TO $1,500 OFF * Stressless® seating or accessories when you buy any

Stressless® or Ekornes home seating. THE MORE YOU BUY, THE MORE YOU SAVE:

RETAILER LOGO

2-3 seats = $750 credit, 4-5 seats = $1,100 credit, 6+ seats = $1,500 credit.

® There are many reasons why Stressless is the most comfortable line of furniture in existence.City, WeState could00000 tell you how each Credit may be applied to any Stressless® or Ekornes accessory or use it towards recliner, sofa and home theatre piece is innovatively designed, in Norway, from the inside out for unmatched comfort. Or that our 000-000-0000 additional seats.in multiple The choicesizes is yours. sales assoicate for complete details. recliners come to fitSee all body types. We could also mention Stressless® is endorsed by the American Chiropractic ® Stressless ®But is proudly endorsed by the American conveys Chiropractic Association. none of those things adequately whatAssociation. the Stressless® line is capable of. There is only one way to Stressless is proudly endorsed by the American Chiropractic Association. understand the feeling of total and utter luxury. You have to sit in one.

Dealer Logo

• See your sales associate for complete details. EKP4HomeSeating14MagazineAd.indd 1

Furniture

Visit EKORNES.CA for your Free catalog!

“Come Discover The Difference” • 1601–6th Avenue, Regina | 306.525.5428

7/8/14 3:27 PM

SHOPPING GUIDE

DENIM, SUITS, SHOES, TAILORING AND SO MUCH MORE East Landing Mall | 2445 Quance Street | 306.522.4667 | trinosmenswear.com | 46

FineLifestyles

Regina

A Treasure Chest of Style

Gift Cards Available

A treasure is hard to find, but it’s always worth the search. Look to Trino’s in the East Landing Mall for Christmas treasures in styles that are modern and cutting-edge; we have everything from formal suits to weekend wear. We’ve been preparing for the holiday season, and have everything for those special men in your lives. Owner and Paragon winner, Trina Fader, and her staff can outfit men of any age with style that’s fitting for the holidays and every day. With personalized service and specialized clothing lines, Trino’s Menswear is turning heads this holiday season. You just might find your man’s Christmas wish list growing by the day. Trino’s will dress you from head to toe, and lead you into the new year in style.

East Landing Mall | 2445 Quance Street 306.522.4667 | trinosmenswear.com | |

SHOPPING GUIDE

Christmas at We invite you to enter our â&#x20AC;&#x153;winter wonderlandâ&#x20AC;? to discover an extraordinary array of Christmas decor. We have over a dozen dazzling Christmas trees that you can buy, shop from or add to your collection. Our broad range of clothing styles cover cozy and comfortable to glitz and glamour: designer items from Frank Lyman, Joseph Ribkoff, holiday tops from designer, David Cline, and the ever-popular miracle body jeans. For a more casual look, we carry Renuar, Alison Sherri and Elena Wang. To dazzle and accessorize your outfit, sample our many different jewellery designs, shoes and boots, purses and clutches. Faux-fur scarves, jackets and table runners to make your home unique for the Holiday. We are expecting cruise wear to start arriving daily.

Thank you to all our valued customers for your continued support. Gift cards are also available for your convenience.

ABOVE L-R Liz & Amanda

Happy Holidays to all our friends and customers from Liz and the staff at Cranberry Rose! 316 Main Street North, Moose Jaw | 306.693.7779 | cranberryrose.com

FineLifestyles

Regina

We make learning FUN!

911 Albert Street | Regina, SK 306.585.3276 www.home-schoolconnection.com

Saskatchewanâ&#x20AC;&#x2122;s largest retail outlet for workbooks, educational toys and games, flashcards, classroom decorations and more. With more than 40,000 products to choose from, Colleen and her staff are here to help and recommend products for kids, educators and parents. FineLifestyles

Regina

SHOPPING GUIDE

SEASON’S

Greetings

from Ballet to Broadway

DANCE WEAR & MUCH MORE! Always exciting & different! Now carrying active wear for all ages! Children & Adults!

WE CARRY THE LATEST BRANDS: Keylime • Capezio • Bloch TerraFrog • Mondor

Ballet to Broadway DANCE FASHION FOR EVERY PASSION

Carmela Park • 232 High Street W • Moose Jaw • 306-692-1195 ballettobroadway@sasktel.net • www.ballettobroadway.ca 50

FineLifestyles

Regina

Gift Giving Made EASY

Gifts That Will “WOW” Them! Regina’s original gift basketeer. Servinggiftour customers Our food changeOurconstantly, so there is Regina's original gift basketeer and only locally-owned basket shop. Servingfor We customize eachand basketbath to suitproducts you and your recipient. food and bath products always something new and fresh just for you. From over 25 years has given us a wonderful history with the our clients for over 25 years has given us a unique and wonderful history with constantly change so that there is always something new and fresh just for you. birth to bereavement, we can take care of your gifting needs. people and businesses we assist! the people and businesses we serve. We offer great gifting ideas for corporate, colleagues, friends and clients. This and clients — we can feature Saskatchewan products such as honey,is theCorporate, WeWe are proudly proud to feature Saskatchewan-made products such as jams, jellies, time of year tocolleagues, appreciate thosefriends around you! Place your custom order by provide something for everyone. This is the time of year to salsa, jams and jellies. We search out amazing products to chocolates, ciders and more! We are also proud of our Saskatchewan artists and phone or in person. appreciate those around you! Place your custom order by givehandmade your gifting a “WOW” feature pure silver jewellery.factor. We search out wonderful products that phone or in person. We’ll help you start crossing those gifts give your gifting a "WOW" factor! off your list. Each basket is customized to suit you and your recipient.

BasketCases BasketCases

More Morethan thanbaskets, baskets, …always …alwaysextraordinary. extraordinary.

Regina

SHOPPING GUIDE

Saskatchewan’s Largest Buyers...

We pay more • scrap Gold

• Mint Coins

• Jewellery • diamond rings

• Pre-owned rolex & Pocket watches

• sterling silver

• war Medals

• Paper Money

• appraisals & supplies

GoLD SILVer

All Gold & Silver Coins, Bullion 306.584.2426

Golden Mile Centre, reGina | lylefornwald@sasktel.net | www.kCCoins.Ca

FineLifestyles

Regina

THE PERFECT RUN

By Erin Legg

FineLifestyles

Regina

“Adventure is worthwhile in itself.” Amelia Earhart

ou’re at the top of the world. The natural mountainscapes are coated with soft, powdery snow. Long, untouched descents are accompanied by the soundtrack of adrenaline pounding in your ears. You’re exhilarated: this is the adventure you’ve been waiting for. “The first heliski experience is something you will never forget,” says Bruce MacMillan of Mike Wiegele Helicopter Skiing in Blue River, B.C. “The excitement of watching the helicopter flying in to pick you up is what gets the heart rate going, and from there it’s the best skiing experience ever.” Western Canada, and British Columbia in particular, is a hot spot for the sport; the majority of the world’s heliskiing trips take place throughout the Rocky Mountains. MacMillan notes, “The fact that we ski in the lightest, most dense powder snow in possibly the world is something that you can never forget.” It seems unlikely there is anything forgettable about a heliskiing adventure. Experimented in Western Canada in the 60s, the sport grew in commercial tourism across North America and into Europe by the 1980s. “It is the best way to ski – powder snow every run, [you’ll] never ski in another person’s tracks and, of course, no lift lines!” exclaims MacMillan. “What got me hooked? The first run! I can guarantee you will have the same feeling the first time you try it.” “It” involves skiers boarding a helicopter and being flown to fresh terrain (the average ride is just minutes long) where they are dropped off with a skilled guide to experience the best run of their

lives. “We have terrain to suit all levels,” explains MacMillan of Mike Wiegele’s 1.2 million acres of terrain that spans the Cariboo and Monashee mountain ranges. While each heliskiing operation has its own unique prerequisites for skiers, MacMillan says, “If you can ski a blue run, you can come heliskiing with us. This speaks for itself, but coming with some fitness will allow you to enjoy every turn, run and day that you are skiing with us. As long as you show up with the ski attire and boots you are comfortable with for the day, we supply the rest: the latest Atomic and Völkl powder skis and the perfect deep snow boards from Burton. All safety equipment including an avalanche transceiver and backpack are standard.” If the thrill is tempting, but the fear of something going wrong lingers in the back of your mind, let it go. Skier safety is essential to the heliskiing industry and all precautions are taken. The Canadian heliskiing industry is strongly regulated with the highest safety standards in the world. Well-established systems are in place to forecast potential avalanches. “Every decision, every run, all day is based on getting the best and safest powder skiing anywhere in the world,” MacMillan explains. “We use the five-step stability forecasting system developed over 40 years ago, and have two guides, one in front and one in back, in all our 212 groups. [We] are world renowned for setting or exceeding the best, safest practices for skiing safely in the mountains.” MacMillan shares one last final piece of advice for those who are ready for an unforgettable, breathtaking adventure like heliskiing: “Be prepared to endure face shots, perma-grins and fits of childlike excitement!”.

ABOVE Photo courtesy of Certain Images. FineLifestyles

Regina

Beat the Winter Blues by HITTING THE GREENS By Tobie Hainstock Photos Calvin Fehr

t’s been a long day and you’re in the mood for a round of golf to get your mind off your troubles. You’d love to hit your favourite course, but it’s snowing! How can a dedicated golf enthusiast indulge in their passion during the winter months? Unless you’re a fulltime “snowbird,” travelling south is only a temporary solution to the issue. First Tee Indoor Golf offers golf lovers the opportunity to enjoy their favourite sport all year long. Keep your golf swing in tune over the winter months by visiting First Tee to practice on a course or even the driving range. Get pointers

and lessons from the golf pros on staff. “Two of our staff members are PGAaccredited,” comments Jim Johnson, coowner/manager. Johnson believes First Tee is the perfect environment for beginners. Each person occupies their own individual simulation booth and can play at his or her own pace. There’s no pressure and no intimidation. No one will ask if they can play through. For those wanting to see what indoor golf is all about, First Tee offers the opportunity to try it free for 15 minutes. “Once you try it, you will love it,” Johnson says. “It’s hard not to have a great time.”

As a completely licensed facility featuring a full menu and bar, guests can also enjoy food and beverages at the table while golfing. This is ideal for those wanting to book a special event such as a birthday party, staff function or Christmas gathering. Johnson points out First Tee also makes a great fundraising venue. Everyone loves the classic golf tournament! Why not host one in the winter? Guests at First Tee Indoor Golf can choose from a wide selection of beautiful golf courses all over the world. “We have 78 courses available, so our guests have a ABOVE Jim Johnson, co-owner/manager

FineLifestyles

Regina

large selection to choose from,” states Johnson. Of these courses, more than 20 are PGA and European Tour courses. Just imagine the thrill of hitting the greens at Pebble Beach! First Tee Indoor Golf features 10 top-quality simulators, which makes them one of the biggest indoor golf facilities in Canada. “Our simulators are supplied by Full Swing Golf Simulators in San Diego. They are an excellent reproduction of an outdoor game. They make it very realistic. You will have a bit of a breeze or may have to shoot uphill or downhill,” remarks Johnson. It’s a very user-friendly system designed for everyone, from newcomers to experts. No inclement weather! No bugs! No strong wind! No sunburn! No pressure! Just a great golfing experience every time you visit. Head to First Tee Indoor Golf and enjoy some golfing fun to take the blues out of winter. First Tee Indoor Golf 222 University Park Drive, Regina SK 306.565.4653 www.firsttee.ca

FineLifestyles

Regina

Your At-Home

Gallery: a Personal Work of art By Tori Stafford

hen it comes to making a house a home, displaying artwork has long since been a means of bringing your own personality and style to your space. However, the how and why of placing pieces on your walls is constantly evolving. Today, perhaps more than ever, creating gallery walls in the home is proving a popular trend, and one that allows homeowners to make a statement while investing in original pieces. Gone are the days of mass-produced prints on every wall, as more people turn to original artwork – and the minds behind these pieces – to seek inspiration, create an esthetically pleasing environment and make a unique space all of their own. Displaying original pieces is something many find both meaningful and rewarding. The key to achieving this in your own home comes down to one word, says gallery owner and curator, Raymond Vos. That word? Connectivity. For Vos, providing a space where local artists can show their work is equally as important as providing a space for locals and tourists to not only take in these works, but also meet and communicate with the artists. This allows his patrons the opportunity to connect – with the pieces themselves, with the local art community, and with the visionaries responsible for the artwork in the gallery. That connection is something more and more people are looking for when purchasing original works, Vos says, and often, those purchasing pieces are interested in the artist behind the work. A great way of being able to connect with the artist is to look into and purchase pieces by local artists. Meeting the artist allows a person to discover the inspiration behind specific pieces, which adds a whole new level to what those pieces mean. “Then, when you see the painting, you’re also seeing the experience behind it,” says Vos. “There’s a sense of depth – it is not just a pretty picture you can get at any Ikea.” Whether you’re looking to fill a wall with a collection of smaller pieces by different artists, or create a focal point with one larger piece that suits the space, in the end, it is all about creating a connection between yourself, the pieces and your space. “It’s really about a place for

FineLifestyles

Regina

FineLifestyles

Regina

he says, such as purchasing a piece each year on your anniversary, or finding a piece on each trip you take to mark that experience. In planning to display your art, simplicity is best – over the last 20 years, there has been a marked shift from large, ornate and gilded frames to simple floating frames. “The simple, clean lines of this type of framing allows the art to speak for itself,” Vos explains. you to express yourself, express your creativity, express what excites you and makes you feel good,” Vos says, noting that, like music, art can stimulate or soothe, as well as make a statement. Choose pieces that appeal to you personally, Vos says, and allow that to guide you. A lot of collectors create a means of adding to their collection that is sentimental,

FineLifestyles

Regina

Keeping a theme throughout the pieces you display, such as colour or style, is important for ensuring a connectedness between the pieces of art, Vos advises. A growing trend shows people are opting for larger pieces. While more expensive, they are an ideal means of making a bold statement and filling a wall without creating a cluttered appearance.

And when it comes to seeing the pieces you love in the best light possible, how a room is illuminated is crucial, Vos explains, and can drastically change effect and appearance. Having as much natural light as possible is optimal, with ambient lighting as opposed to focused spotlighting key to letting your artwork shine. Lighting and atmosphere are so important and can have such a large impact on how a piece of art is perceived that Vos almost always insists his clients take pieces home to view in their own environment before purchasing. “When you are purchasing a piece of art, you are choosing to invest your money in that specific piece,” says Vos. “It all comes back to that sense of connectedness – the piece should connect both with the owner, and the atmosphere in which it’s placed.”

FIXTURES L-R F2537/4SLP and F2538/3SLP

Renovating or Building New? Let Us Light Up Your Life! Whether you are building or renovating, we have the experienced staff and selection to meet all your lighting needs.

2101-7TH AVE, REGINA | 306.525.8301 | RICHARDSONLIGHTING.COM FineLifestyles

Regina

Your Sherwood Co-op is your one-stop-shop for all your grocery needs! We have knowledgeable and trained employees including our meat professionals and butchers who will slice any cut of meat to your specifications. Sherwood Co-op is all about service, quality and supporting local farmers and communities. While you shop you can pick up Western Canadian chicken, AA Western Canadian beef or premium in-store made products such as chicken pot pie, sandwiches, salads and dips. We have an excellent and extensive selection of fresh baked breads, quality deli cheeses, deli meats, national brands, CO-OP GOLD brands and more!

FineLifestyles

Regina

Fresh.

Experience a fresh new shopping experience

at Sherwood Co-op

Our profits are your profits.

Our pharmacists are experts on prescription medication, nonprescription medication and natural health products. They will be able to answer any questions you have about these products. They are continually upgrading their knowledge through professional development and accreditation programs. The Sherwood Co-op pharmacists take the time to call back patients to follow-up on their care and also offer prescription delivery and pick-up.

Lifetime membership benefits for only $5! Your local Co-op membership offers you a lifetime of rewards, including the promise of high-quality products and services at competitive prices. We also offer the potential for annual cash back and an equity account that grows over time, as well as the opportunity to get involved as a member-owner. $3 million in cash was given back to Sherwood Co-op members in 2014. Support your community by shopping at Sherwood Co-op today! If youâ&#x20AC;&#x2122;re a member, youâ&#x20AC;&#x2122;re an owner. LOCATIONS TO SERVE YOU South Albert Food Store & Pharmacy 3801 Albert Street Quance Food Store 2925 Quance Street East Rochdale Food Store & Pharmacy 5875 Rochdale Boulevardd

Sherwood FineLifestyles

Regina

Colorful Characters A RoAd MAp to UndeRstAnding YoURself And otheRs By Tonya Lambert

On Our team:

Because of different personalities, most people have experienced having a

Orange provides the energy

did not understand. This is why various methods of categorizing personality

Green provides the quality Gold provides the practicality Blue provides the heart ÂŠ Vantage Consulting: www.vantageseminars.com

co-worker, boss or an employee whose behaviour and priorities they simply types have been developed over the centuries. Unfortunately, many of these systems are highly complex with numerous different categories thereby canceling out their usefulness. The Colors System was developed by a California junior high teacher for his students. It has only four personality types or Colors (Blue, Gold, Green and Orange) and is easy to learn and employ in everyday life.

FineLifestyles

Regina

Blue are people who are guided by their emotions and intuition. They are generally very compassionate and empathetic. They love to talk and when they ask you how you are feeling, they really want to know. Blue employees are creative, flexible and need to be part of a team. If a Blue employee feels that they are making a difference through the work they are doing, they will feel successful, work harder and remain with that company. Oprah Winfrey and Rachel Ray are two well-known Blues.

Golds: the Organizers Golds love order. They like to-do lists, plans, systems, procedures and routines. Their workspace and home are very neat and orderly. Golds can often be found in administrative and leadership positions. Notes Boelcke, “Golds are very efficient and skilled time-management experts who work accurately and with a singleminded focus towards deadlines and completion of tasks.” Golds are not multitaskers but prefer to do one thing at a time. Two well-known Golds are Suze Orman and Michelle Obama.

Oranges: the Energetic Go-Getters Oranges are people who make quick decisions and prefer to figure things out as they go along rather than plan things in advance. Great networkers, Oranges see the big picture and do not get bogged down in the details. They make

OR A SP CO NGE E NV B PA ED & EN UY PE M IEN S T RW IN CE HE OR IM , K AL

G CR REE IN ED N B LO FO IBIL UY W RM ITY S T PR AT , W HE ES ION E SU & B RE

E TH YS RM & BU -TE HIP UE NG NS ITY BL O TIO ER L LA INC RE S

Blues: the Team Players

E TH YS S, BU IFIC AND E LD EC LS LIN GO SP TAI OM DE OTT B

hen George Boelcke first encountered the Colors System, it changed his life. Boelcke realized that this was a tool that could help others, too, and he made the decision to quit his career and become Canada’s only fulltime Colors facilitator. Over a decade later, Boelcke has published 17 books on how understanding personality types through the Colors System can help you in various areas of life.

great salespeople and entrepreneurs. Sir Richard Branson is a famous Orange entrepreneur. Oranges thrive on competition and they love to win. When an Orange sets their mind on something, they can be a formidable opponent. Not surprisingly, many professional athletes are Oranges.

Greens: the Independent Researchers Greens are logical, strategic thinkers. They tend to be perfectionists who thrive on constant mental challenges. Greens may not speak much but when they do say something it is often very insightful and well thought out. As employees, Greens generally do a very thorough job. Greens prefer to work independently as they require regular time alone to recharge. A Green may look to others like they are not doing anything but their minds are constantly at work. Steve Jobs was a well-known Green.

to make decisions that will maintain employees and encourage them to perform to the best of their ability by making them feel appreciated, connected and involved and enabling them to work in the manner that suits them best. Boelcke travels throughout North America and Europe presenting seminars on the Colors System, team building and leadership skills to companies and individuals. George Boelcke, CCP vantageconsulting@shaw.ca www.vantageseminars.com

Understanding each of the four main Color personality types helps employees to work more effectively with co-workers and clients, and enables employers George Boelcke, CCP

FineLifestyles

Regina

Getting Personal Building strong relationships through personalized service Photos courtesy Henry Godnitz

anadian Western Bank (CWB) does business differently. They don’t use voicemail; you will always reach a person when you call. And it’s unlikely that you will have to wait in a long lineup to do your banking; CWB ensures they have the staff to manage their clients’ needs. CWB’s bottom line is delivering exceptional, personalized service to clients, a seemingly rare trait among financial institutions these days. “We have appreciated Canadian Western Bank’s consistently smooth

FineLifestyles

Regina

and comfortable approach to conducting business. As issues arise, we have every confidence reasonable solutions cannot only be discussed, but ultimately achieved,” says Randall Corwin, president of Brightwater Senior Living. When you talk to Kelly Dennis, manager of CWB’s Regina branch, he will tell you his team works to make clients feel welcome each and every time they walk into his branch on Hamilton Street. Being comfortable with your bank is key to building an effective relationship for the long term. This approach is core to CWB,

which was built on understanding and knowing the client first. “I’ve brought my business banking over and I plan on doing everything with CWB,” says James Williams, business consultant of Corpwright Consulting Inc. “The move was well worth the cost and I am thrilled with the personal touch that I receive from CWB.” As the financial industry continues to change its ways of operating, CWB is sticking to its roots by making local expertise and exceptional service

accessible to all clients. By being headquartered in the West, CWB understands local markets and focuses on making timely decisions. “It is like dealing with a local business in your neighbourhood,” says Brent Kitchen. “The service and attention I get from CWB makes me confident my finances and investments are taken care of.” CWB offers a full range of personal and business banking products and services, including mortgages, loans and lines of credit, investment products and deposit accounts. CWB is most known for its understanding of business and industry, accounts and cash management services, construction and mortgage financing, and equipment financing for small and medium sized businesses in Regina, and across Western Canada. CWB can also draw on the expertise of its partner

companies in Canadian Western Bank Group to provide trust, investment management and other financial services. Canadian Western Bank wants its clients to always feel confident they’ve made the right financial choice, which means working hard to earn their business every single day. Tailoring solutions to each client’s unique needs, no matter how complex, is how CWB helps them achieve financial success. “It feels like we matter and we’re not just another cog in the machine,” says Williams. Learn more about Canadian Western Bank by visiting cwbank.com. Canadian Western Bank 1866 Hamilton Street, Hill Tower III Regina 306.757.8888 www.cwbank.com

FineLifestyles

Regina

WELCOMING YOU for a Good Night’s Stay By Henny Buffinga Photos Calvin Fehr

ocated east of Regina on Highway No. 1 one is the newly constructed Ramada Emerald Park/Regina East Hotel and Water Park. Offering a great place to stay on the way into the city, this stunning new facility is located in the community of Emerald Park, known for its year-round skating facility and walking trails. “We just started about four months ago, and it’s amazing that we are already seeing many repeat customers,” says Geraldine Kuzmicz, general manager. With trust in the Ramada brand and the excellent location, there is already a growing customer base for the 112-room hotel.

FineLifestyles

Regina

Perfect for a trip with the entire family, the hotel features a water park with two slides: one for smaller children that empties in a runout, and one for older children that empties into the lap pool. The water park also includes a splash pool, as well as a hot tub and sauna to relax in at the end of a long day. With high ceilings and luxurious beds that guests rave about, the Ramada Emerald Park offers a great night’s rest. The hotel rooms come in a range of options with kings and queen beds in single or double rooms, with the addition of a sitting room, French doors or a Jacuzzi. They also have three rooms with three double

beds, which are perfect for large families or teams. Every room is equipped with a 55-inch Smart TV that offers Internet services along with broadcast television. For those travelling to the oil refinery or mines in the area, there are several rooms with doors opening to a secure and welllit parking lot, so you can keep an eye on your vehicle or equipment. Every room has a kitchenette unit perfect for longer stay patrons or frequent travellers. The hotel is also known for fastidious cleaning, and Geraldine says her housekeeping staff is second-to-none when it comes to keeping the rooms crystal-clean. The hotel also caters to travellers on business trips with a 1200-squarefoot meeting room offering a separate entrance from outside. The meeting room includes the use of an oven, a bar, coolers and warmers, and all the plug-ins for electronics. This room is also available for weddings, along with an optional attached bedroom for the bridal party to use for their preparations on the big day. Working travellers will also be happy to know the hotel has a required supervision policy when it comes to travelling sports teams with children. Teams are welcome under the supervision policy, but the hotel wants to ensure all their guests have a great stay. “We may not be the lowest rate in town, but we give great value for your investment on your night’s stay,” says Geraldine. “The motto of the Ramada is very representative of what you will find here — ‘you do your thing, leave the rest to us.’ ” To book a stay at the Ramada Emerald Park/Regina East, call today. Ramada Emerald Park/Regina East 32 Great Plains Road, Emerald Park 306.525.5300 www.ramada.com

FineLifestyles

Regina

FineLifestyles

Regina

LINCOLN. LUXURY AHEAD OF THE CURVE.

THE ALL-NEW 2015 LINCOLN MKC

2015 LINCOLN MKZ

2015 LINCOLN MKX AWD

2015 LINCOLN MKT

COMING SOON. 2015 LINCOLN NAVIGATOR

661 THATCHER DRIVE EAST • MOOSE JAW

(306) 693-3673 • www.VILLAGELINCOLN.ca FineLifestyles

Regina

Launching the Luxurious 2015 Lexus NX:

A STEP ABOVE THE REST By Tobie Hainstock

“I

t’s unlike any other SUV in its category,” says Doug Herbert, product specialist for Lexus College. He’s talking about the thrilling 2015 Lexus NX. With a more cutting-edge design and exciting new performance technology, the 2015 NX has been created with a more youthful appeal than its predecessors. According to Herbert, the design of the 2015 NX originated with the power of

FineLifestyles

Regina

performance vehicles. “The 2015 NX unites the engineering input of racers with the sophistication and class of Lexus luxury,” he continues.

Because of the kick-down function of the new transmission, the hybrid offers the powerful thrill that drivers have come to expect from other Lexus vehicles.

The 2015 NX is available in two aweinspiring models, the NX 200t with a turbocharged 2.0-litre four-cylinder engine and the NX 300h hybrid. This now means that Lexus offers six hybrid vehicles to choose from; that’s more than any other luxury brand to date.

Is venturing into unexpected weather a possibility for you? Both NX models offer their own version of pro-active all-weather drive (AWD). Just seeing the Lexus NX is a pleasurable experience. The excitement in Herbert’s

voice is unmistakeable as he describes the look of this edgy compact SUV. “The designers wanted something that would ‘pop’ and the NX definitely turns heads,” he says. While still upholding the Lexus tradition of impeccable quality, the Lexus NX features a sportier design that’s not only aerodynamic but very pleasing to the eye.

design, coddle driver and passenger as you’d expect from a Lexus.

The Lexus NX was designed in Japan by the team of innovative designers Takkakaw Kato, Keiichi Nishiyama, Hiroshi Inoue and Sunao Ichihara. The team has a history of racing and advanced automotive design with Lexus. Together they focused on optimal performance while targeting fuel efficiency. As a result the new 2015 Lexus NX features a number of Lexus ‘firsts’ which include:

zone automatic climate control is also available, as it offers an

• The all-new 2.0-litre turbocharged gasoline engine has a combination water-cooled cylinder head, integrated exhaust manifold and twin-scroll turbocharger.

system will give audible warnings prior to preparing the vehicle

• A kick-down switch in the hybrid, which, as in conventional vehicles, ensures maximum power is delivered when required. • The front axle adopts a pre-load differential to control differential torque. It assists turning on slippery roads and straight-line stability at high speed.

“When you’re sitting in the seats you actually feel at one with the vehicle; like you’ve become a part of it,” says Herbert. Driver and passenger comfort are a must for Lexus, and the NX offers heated or heated and ventilated front seats. Standard dualavailable fuel-saving S-Flow mode that detects a front passenger and directs airflow only to the occupied front seat or seats. Let’s not forget safety! Famous for their high standards, the Lexus NX comes standard with eight airbags. A pre-collision for impact. Other features include lane departure alert and an all speed cruise control system that allows you to maintain a safe speed when following vehicles. “When we do it, we do it right!” exclaims Herbert. “We are all about detail.” He goes on to explain that the Lexus NX is equipped with premium lighting throughout, which leaves no black spots on the exterior of the vehicle. This includes LED lighting in the door handles that serve as puddle lamps.

• Standard energy-efficient LED headlights and taillights. • Touch-sensitive interior lamp switches in the headliner. Detail, detail, detail; you can rely on Lexus to pay close attention to everything right down to the last bolt. As you get into the Lexus NX you quickly get the thrilling feeling of sitting in a sports car. The NX dashboard and console continue the Lexus concept of display and operational zones. The seats, inspired by sports car

There are far too many amazing features on the 2015 Lexus NX to list. This electrifying luxury SUV was launched in November and will soon be introduced to 80 anxiously awaiting markets around the globe.“It’s an exciting time for Lexus and I’m very proud to be part of such a great brand,” says Herbert. www.lexus-int.com

FineLifestyles

Regina

FineLifestyles

Regina

Bringing the Sweet Taste of Paris to the Prairies Adding Sparkle to the Season, Let us be your

Bringing the Sweet Tast Jacqueline & Gilles Gobin, owners

SERVING DELICACIES ALL YEAR LONG

dessert solution!

L d

THE LE MACARON TEAM wishes all our friends and customers a blessed Christmas and a Happy New Year. Jacqueline and Gilles thank you so much for another successful year and looking forward to sharing new things in 2015.

Jacqueline Gobin

2705 Quance Street, Regina | 306.779.2253 | lemacaronregina.com

2705 Quance Street, Regina | 30

from all of us at CNG Stone! We hope your holidays are unforgettable. Thank you for your business â&#x20AC;&#x201D; we look forward to working with you in the New Year!

Mention this ad to receive

10% OFF

any stone. Offer Expires Jan 31/15 1445 Scarth Street, Regina 306.585.9876 www.cngstone.com |

L-R Andrea, Owen, Scott, Hannah and Jessica Tresek

FineLifestyles

Regina

Merry Christmas

ABOVE Lâ&#x20AC;&#x201C;R Desiree, Bernice, Ashlee

From all of us at Fresh Look! Thank you to all our present and future clients. Christmas is approaching quickly. Gift certificates are now available. Come in before Christmas and purchase a gift certificate and receive 15% off any treatment for yourself.

fresh look skin care + laser therapy clinic 1449 Fleury Street, Regina | 306.201.4274 | www.freshlookskincare.ca FineLifestyles

Regina

Thank you for a great year. 190 Albert Street North 681 University Park Drive 4865 Harbour Landing Drive

FineLifestyles

Regina

OUR SHOWR OOM IS YOUR SHOWR OOM

ABOVE L-R Karma Posehn, Shannon Fedor, Katherine Davies, Shelley Colleaux, Tania Kutsak, Shendel Longney

Proudly Displaying Our Products at These Fine Show Homes…

SHOW HOMES 8818 Sherwood Drive 5221 Tutor Way 5305 Mitchenson Way 3765 Green Moss Lane 5262 Aviator Crescent

SHOW HOME 5294 Aviator Crescent

SHOW HOMES 4749 James Hill Road 260 Thauberger Road 206 Prairie View Drive 5237 Mitchenson Way

SHOW HOME 4837 Trinity Way

SHOW HOME 4118 Green Olive Way 5325 Mitchenson Way 5254 Aviator Crescent (Opening Late Oct.) 300 Prairie View Drive (Coming Soon)

SHOW HOME 52 Emerald Ridge (White City) Plains Circle Condos (Pilot Butte)

1600–8th Avenue, Regina | 306.525.9125 www.parklandcarpetoneregina.com

SHOW HOME 4535 Skinner Crescent

BETTER

OUTDOOR

LIVING

BACK ROW L R Matt Cre bas, Lyle B Geof Creba uzash, Mik s FRONT ROW e Derar, L - R Joanne Kelly Larw Grant, Don ood (owne & rs) Doug G rant

— Wishing you and yours —

a Merry Christmas and Happy New Year.  Thank you for your continued support.

306.761.1801 | Toll Free 1.877.449.5106 www.suncoastenclosures.com | don@suncoastenclosures.com FineLifestyles

Regina

Let Us Light Up Your Life

Done Right the First Time

Richardson Lighting 2101-7th Ave. Regina | 306.525.8301 www.richardsonlighting.com

Full Throttle Furnace & Duct Cleaning Inc. 306.570.1483 | office@full-throttle.ca www.full-throttle.ca

Whether you are building or renovating, we have the experienced staff and selection to meet all your lighting needs.

We also provide cleaning of air conditioning coils , air exchangers, dryer vents, and central vacuums. Call us today to book your appointment!

HAPPY Holidays

From our homes to yours, we wish you a warm and comforting holiday season! We look forward to bringing you local stories and working with local communities in 2015.

Your Fine Lifestyles Team

Brooke Watson advertising consultant

Sherry Lee Randy Glascock Editor advertising consultant

Justin Wilkie advertising consultant

Sandy Zielinski advertising & sales manager

AJ Scott advertising consultant

CREATING DREAM HOMES THAT ARE A BEAUTIFUL REFLECTION OF YOU 3325 Valley Green Way | Regina | 306.536.9099 | sapphirehomes@sasktel.net | www.sapphirehomes.ca 82

FineLifestyles

Regina

SEE FLOORS DIFFERENTLY

Designed to complement your lifestlye and preferences, Luxury Vinyl Sheet (LVS) provides a broad range of natural designs, from realistic wood grains to elegant stones and rustic slates. LVS has advanced printing and texturing technologies, making it the best-looking, best-performing sheet vinyl floor in the market.

LUXURY VINYL SHEET Simple. Beautiful. Revolutionary.

AVAILABLE AT: FLOORS BY DESIGN LTD. 206 4th Ave E., Regina SK 306.359.6300 Retailer Imprint info@floorsbydesign.ca mannington.com/residential 1-800-482-9527

FineLifestyles

Regina