Burn The Meal: User Guide

Burn the Meal User Guide

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Burn the Meal – Home Screen • The home screen serves as a dashboard where you can see useful workout related stats • There are two options in the home screen

Statistics Mode

Progress Mode Shows total Monthly calories Pie graph with percentage of monthly calories that haven’t been calories burned burned burned

Can see total time, distance, calories, average rpm and max rpm

1. “Progress” mode shows monthly statistics 2. “Statistics” mode shows total workout stats since the app was download Monthly calories that have been consumed

Graph shows monthly calories consumed and burned

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Burn the Meal – Calendar Setting

Calendar setting is where you add and keep track of the details for your monthly calorie intake Follow the process below to add meals/foods that you ate

Click on the date for when you want to add food

After you have named the meal, click on Add Food

Click on Subject field to name the meal

In the Add Food section, you can choose from Customize, Favorite and Library to add food

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Burn the Meal – Calendar Setting Add Food section Customize

Favorites

Library

Manually add food not in the library database (can include a picture)

See all your favorite foods

Huge database of foods (Individual foods can be added to Favorites section from the Settings function on the main menu) compatible

Burn the Meal – Calendar Setting Adding a meal/food From Library select a category

Review food and click Add to Event

Select food

Review event details (either add more foods or click done to finish)

Can now see all the meals on the selected day

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Burn the Meal – Calendar Setting Click on icon to view all meals that have been entered

Click on icons to sort meals by date, difficulty (number of calories) and finished (completely burned all calories)

Click edit delete meals

Click to delete a meal, or click done to return back to calendar

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Burn the Meal – Burn Setting First way to start burning calories – general burn Fun Mode

Traditional Mode

Click the Burn button

Connect iOS device to exercise machine

Burn calories

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Burn the Meal – Burn Setting Second way to start burning calories – burn a specific meal

Fun Mode

Traditional Mode Click on meal you want to burn

Click the Burn button

Connect iOS device to exercise machine Burn calories

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Burn the Meal – Burn Setting Burn the Meal – Fun and Traditional modes guide Fun mode When intensity level When the intensity increases, the day is level decreases the day sunnier goes rainy

Traditional mode Useful workout stats

Indicates rpm level

Pulse Rate

Burned calories compatible

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Burn the Meal – Settings See/create/login and logout of user profile Shortcut to Foods section where you can star/add foods to favorites About Burn the Meal Tutorial on how to use Burn the Meal App Version

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Burn the Meal Creating a New Profile Click on Profile

Click Create a PAFERS ID

Fill in details and hit submit

After hitting submit, you will receive a confirmation email which must be read in order to finalize the PAFERS ID process compatible

Burn the Meal User Guide

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Burn the Meal

The funniest solution to burn extra calories

Ways of Use compatible

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Burn the Meal – Ways of Use 1. EXAHUSTIVE CONTROL

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BURN THE MEAL – WAYS OF USE 1. EXHAUSTIVE CONTROL • Start knowing about feed: what is healthy and what not.

• Use Burn The Meal as a diary, reflecting all the food you are eating (In this way you can not lie yourself about your correct diet or not) • Control the amount of calories you are taking and compare with the ones that the doctor recommended you

BURN THE MEAL THE EASIEST WAY OF CONTROL YOUR FEED IN A RELIABLE AND EXHAUSTIVE WAY

* Visit your doctor before following any diet Remember that the recommended calorie intake is: F: 1500-2000 Kcal/day / M: 2000-2500Kcal/day

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BURN THE MEAL – WAYS OF USE 2. BURN EXTRA CALORIES

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BURN THE MEAL – WAYS OF USE 2. BURN EXTRA CALORIES

BURN THE MEAL DO NOT FEEL GUILTY AND GET RID OF EXTRA CALORIES WITH BURN THE MEAL compatible

BURN THE MEAL – WAYS OF USE 3. HEALTHY LIFE Healthy Diet + Healthy habits + Exercise + Attention to the problem: the extra calories

BURN THE MEAL

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BURN THE MEAL – WAYS OF USE 3. HEALTHY LIFE

BURN THE MEAL CONTROL WHAT YOU ARE EATING, JUST FOCUS ON EXTRA CALORIES

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BURN THE MEAL – WAYS OF USE 3. HEALTHY LIFE Follow the Healthy Life proposal of Burn the Meal:

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BURN THE MEAL – WAYS OF USE 3. HEALTHY LIFE Follow the Healthy Life proposal of Burn the Meal: * Recommended daily calories: Ones you intake in a balance diet, so you will burn them with your regular activity (going to the office, going out for shopping…)

Burn them directly pressing FINISH

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BURN THE MEAL – WAYS OF USE 3. HEALTHY LIFE Follow the Healthy Life proposal of Burn the Meal:

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Burn the Meal

The funniest solution to burn extra calories

Ways of Use

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