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Lift your mood with Aerial Yoga
Are you up for some gravity defying, mid-air yoga fun. Aerial yoga should be the next stop on your workout exploration list. Think about yoga, Pilates, calisthenics and aerial acrobatics combining to provide a hammock swinging, asana balancing, gravity defying workout. Perform asanas which may be difficult to perform during a regular, grounded yoga session. The workout was invented by Christopher Harrison, a former gymnast and Broadway choreographer, and it’s a great total body workout. Performing yoga asanas on a hammock suspended just off the floor is daunting and exciting at the same time.
As fun and exciting a workout it seems to be, Aerial Yoga also has wide ranging and marked benefits. First and foremost, it is a total body workout. It activates muscle groups in the entire body and proves to be quite an efficient workout. The movements involved stretch every muscle in your body, toning and strengthening all major muscles. We all know yoga activates your inner chi. And this workout is no less. You will be left feeling fresher and lighter after your workout. If you’re thinking of clearing your mind then this is the workout to sign up for. Get on that hammock and harness your positive energy, make it flow through your limbs. Relieve your mind of all the stress and get ready to lift your mood. Another great benefit is that it increases flexibility in your body. Release the tension Available on Google Play & ITunes
URL – www.fitpass.co.in Best Fitness Membership Plan Call us on – 011 46061468 in your bones and muscles by suspending your body mid-air. It also prevents and aids back pains as it decompresses your spine. In addition to strengthening your back, it also works your abdomen. So, you can say hi to your six pack abs sooner than you expected. Hanging from a harness is all about balance and activates your core perfectly. So being mid-air can help you build a strong mid-section. Sounds fair. The movements and asanas involved also increase strength in your arms and legs. So, you will walk out pumped up! If you are a regular ‘Yogi’, then you will realise that aerial yoga enables you to master a lot of asanas on the (traditional) mat as well. It is a great way to practice and nail your asanas. It gets you right into the feel of the asanas as you perform them hanging by a hammock.
That sums it up then. Whether you’re a big ‘Yogi’ or just a regular Joe heading to the gym to stay fit, Aerial Yoga is worth a shot!
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Source: http://www.briefingwire.com/pr/lift-your-mood-with-aerial-yoga
Available on Google Play & ITunes