How to Became Fit from Fat

How to Became Fit from Fat

Obesity is when your body has too much fat and at that time your body will be termed as unfit body. Accumulation of excessive body fat is known as Obesity.

If you want to start working out on your obesity then there is no better time than now. Delhi is proving this to be true every single day by reserving workouts on the go, attending workouts near offices and malls, at any time of the day. Get your FITPASS now, and workout wherever, whenever and however you want. Get Set Sweat.

More than half of the population in the world are overweight or obese? Obesity is a condition of excess fat. It can affect any person from young children to older adults. It is mainly caused when the intake of the calories exceeds the requirements of the calories in the body. In simple words, when one tends to eat more than the body requirements then those extra fat starts depositing in the body tissues giving rise to obesity.

Effects of obesity Increased risk for many serious diseases and health conditions, including the Coronary heart disease and stroke. High blood pressure is the leading cause of strokes. As, excess weight increases your chances of developing other problems linked to strokes, including high cholesterol, high blood sugar, and heart disease.

One of the best ways to approach is to try something that you enjoy. You are far more likely to stick with something if you like what you are doing, even when it’s challenging.

Here are activities you might try to ease into a regular fitness routine. 

Walking Walking, it’s a low impact exercise that you can do nearly anywhere inside or out. For obese people, walking may be difficult. But it’s doable with assistance. Even walking slowly will burn additional calories when you are carrying extra work, because you are exerting more energy to move your body.

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Water Aerobics Water Aerobics helps to support your body weight, which makes you feel lighter. It also reduces the impact on your joints, which means that the pain you might feel in your hips or knees from moving on land is virtually nonexistent when you stand in the water.

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Stationary Bike The seated, stationary bike also known as the recumbent bike has a backrest that makes it a good choice for obese people. Some obese people lack a strong abdominal core, which makes it difficult to sit on an upright stationary bike. Seated bikes are also less stressful on the lower spine, which is common complaint for people extra weight.

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Exercise Ball Many people think they may be too big for an exercise ball, but if you are overweight, then you can still safely use an exercise ball for exercise. Just double check the specifications of the ball you buy to check the weight limits and make sure it is an anti burst ball. An exercise ball can help you work on balance, stability and core strength.

Focus on what you are capable of doing today and don’t become discourage by focusing on what you can’t yet do. As, your fitness improves, you will be pleasantly surprised at the new options that come up for exercise you find enjoyable and challenging.

So, it’s time to Get, Set, Sweat.

Pompi Borah has worth experience of writing for Obesity, Walking, Water Aerobics, Stationary Bike, Exercise Ball and Gym Workout. Check out more fitness blogs and workout activities written by Pompi Borah at fitpass.co.in/blog.

For original version on Hatenablog.com.com visit: http://fitpassindia.hatenablog.com/entry/how-to-became-fit-from-fat