Burpees Exercise Benefits
Working out in a properly is the only way to become healthy. It is a lifestyle change. It is a journey. Are you ready to start your journey? Burpees are good first push-ups an intensive exercise for you which combines push-ups and squat jumps into one physical activity. Burpees hit almost every muscle group while providing both aerobic and endurance benefits. It even helps to strengthen the core. Burpees are performed as a six-count bodyweight exercise where push up and an explosive jump is added to mix. The Burpee uses so much energy that it is easy to feel fatigued very quickly. Burpee exercise always improves the overall strength of your body as the move targets the upper body: arms, chest and upper back. Push up elements hit muscles in your lower body. Burpee Benefits
It’s a mega calorie burner
Makes you stronger
Great for body conditioning
No equipment required
You can add them to almost any workout
Steps to do Burpees
Stand with your feet shoulder-width apart, weight in your heels and your arms at your side
Push your hip back, bend your knees and lower your body into a squat