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Aerobics: Bust a myth!
Aerobics is a much beloved workout, especially for those who prefer sweating it out with dance moves rather than with weight training or yoga. Introduced in the 1950s, aerobics has grown over the years as the go-to workout for shedding body fat or for improving cardiovascular health. It is more popular among women, who avoid going to the gym fearing bulking. While it is a fun, cardio workout, it’s a workout that doesn’t work as effectively for all fitness goals. Below are a couple of myths associated with Aerobics: Myth: Aerobics is the best workout for losing body fat Fact: While every fat-burning workout plan includes an Aerobic Activity, weight training is just as important for consistent weight loss. By building lean muscle mass with weight training, one burns fat throughout the day, even when not working out. This happens because the body is trying to maintain muscle mass by using more energy. Leaner the muscles, the more the fat is burnt. Weight training also strengthens muscles and connecting tissues, which gives more support to the joints during aerobics Myth: More cardio means more weight loss Fact: One should test and push their limits while working out, without going overboard. Going overboard with aerobics can lead to injuries, particularly of the joints, and prolonged exhaustion. From a 20-minute workout to an hour long workout, 3-5 times in a week works more effectively than working out every day, since it gives the body enough time to recuperate. Another drawback to excessive workout is damage to muscle tissue, which is essential to burning more calories. Myth: Fat in a specific area can be reduced by exercising in that area only Fact: There is no factual proof of spot reduction. When you lose weight or fat, you lose fat uniformly from all parts of the body. During a workout, the energy used is produced by metabolizing fat from all areas of the body. Myth: Among dance forms, Aerobics is the only way to improve cardiovascular health Fact: Research shows that aerobics exercise has the most benefits when it comes to improving cardiovascular health. However, it is not the only dance exercise to help you improve your cardio health. There are many other dance workouts that test your stamina, all the while improving your cardio health. Many other non-aerobic workouts such as vinyasa yoga, weight training, circuit training also improve cardio strength. In order to build and maintain cardio health, it is essential to include multiple workout styles to keep your heart pumping effectively.
Article Source - http://www.sooperarticles.com/health-fitness-articles/aerobics-bust-myth1477624.html
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