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BOOTCAMP: A Not So Usual Workout for Overall Fitness
Looking to get in shape, finding the right workout routines benefits not only your body, but your mind and spirits as well. Unfortunately, most people who start a fitness regime tend to quit after a few weeks — not because they lose their desire to get fit, but because they lose interest. While there are many reasons, the most common one is that the kind of workouts most people do is repetitive and without any inherent motivation, accountability and results to keep a person interested. What does Bootcamp mean? Bootcamp workout is a group based training sessions that involves a combination of CrossFit, resistance and strength training aimed at hitting the targeted parts. This top-notch and fast paced workout aims at getting its participants in shape.
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Benefits of Bootcamp Fitness Most boot-camp workouts include basics such as push-ups, squats and jumping jacks. However, use of resistance bands, other weights and resistance exercises, that are performed as well to help you get your muscles in good shape. This intense workout routine that lasts from 45 to 60 minutes, you can enjoy a considerable number of benefits in a relatively short period of time.
Good for heart and brain: An exhausting workout session increases the blood flow in your body and improves both the cardiovascular system and the brain functions as well. Your brain needs a healthy supply of blood to perform the activities it does during the day. A good bootcamp routine three to five days each week will help sharpen your mental faculties.
Weight Loss: You burn the calories not only as you perform the exercises, but also when you are active between workout sessions. This is because the resistance exercises help build lean muscle tissue that consumes more energy as they recover and grow. This is why the combination of exercises creates greater definition and a leaner body. Basically the more healthy lean muscle your body has, the more calories and bodyfat you burn overall!
Faster results – Boot Camp is effective at identifying ways of reaching health and fitness goals in a faster way. Left to your own devices you might struggle to get there at all and classes or sessions which repeat one style of exercise might not deliver the right results on time either. BOOTCAMP IN DELHI Bootcamp workout is slowly catching up in India. You can take your workouts in a studio near you. The following is the list of studios offering Bootcamp workouts in DELHI-NCR.
Jymka - Family Fitness Club Sector 29 Gurgaon Olympia Gym Greater Kailash 2 OTwo Gym Sushant Lok 1 Gurgaon Squad Fit Gym Gurgaon Fitworx Studio Greater Kailash 2
Boot Camp may be a challenge but because it is something you can really get to grips with the benefits are greater than the sum of each training session. Explore what Boot Camp can do for your body, mind and life! Source: http://www.briefingwire.com/pr/bootcamp-a-not-so-usual-workout-foroverall-fitness
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