BURPEEE: Combination of Calorie Torching & Strength Building Exercise
Workout in a proper way is the only way to became healthy. It is a lifestyle change. It is a journey. Are you ready to start your journey? Burpee!! An intensive exercise for you which combine push ups and Squat jumps into one physical activity. Burpee workout hits almost every muscle group while providing the aerobic and endurance benefits. It even helps to strengthen the core. This exercise is performed as six count body weight exercise where push up and an explosive jump is added to mix. This workout is using so much energy that it is easy to fatigued very quickly. This Workout always improves the overall strength of your body as the move target the upper body as arms, chest and upper back. Push up elements hits the lower body. Burpee Benefits
They burn mega calories They make you stronger They are great for conditioning They are portable and require no equipment You can make them to almost any workout
Steps to do Burpee Stand with your feet shoulder width apart, weight in your heels and your arms at your side Push your hip back, bend your knees and lower your body into a squat Place your hands on the floor directly in front of, and just inside your feet .Shift your weight onto them
Jump your feet back to softly land on the balls of your feet in a plank position, your body should form a straight line from your head to heels. Again jump your feet back so that they land just outside of your hand. Reach your arms overhead and explosively jump up into the air. Land and immediately lower back into a squat for your next rep. This workout makes a healthy body with healthy mind and now a day there are lots of Gyms and fitness studios near you. From FITPASS you will be able to access more than 1250 Gym and Studios which help the people to be healthier and let them choose according to their convenience. Burpee Fit Life Safdarjung Enclave (Green Park): Here Burpee exercises were done by mixing high intensity tread intervals with total body toning you can blast upto 800 calories in one 55 minute class. When performing Burpees, the only key to fitness is to perform them in quick succession in order to get the best benefits for your body as doing Burpees will burn a significant amount of energy, and will continue to do so after you finish the workout. This Workout is all about speed, but don’t go too fast or you will burn yourself out after doing just a few. For a really awesome result try doing 100 Burpees in a row as fast as you can. Some people look at Burpee as an impossible workout but it’s all about pacing yourself, and most of all, believing in yourself!!