COMBAT WORKOUT: PUNCH AND KICK YOUR WAY TO FITNESS
Combat workout, an energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. When you step into a body combat workout then you will punch and kick your way to fitness by burning those extra calories. So, are you ready to release your stress!! Then have a blast and feel like a champ. You are in the world of Combat Workout!!! You are going to punch and kick your way into knockout shape. Martial art is an activity that many are interested but everyone feels it too intimidated to try. But the list of benefits of combat workout which includes improvement of heart and lung function and reduction in the risk of heart disease now a day’s makes every people conscious about their body fitness. The Body Combat also claims as “tone and shapes is the key to the muscle groups, burns calories for a leaner body, improves coordination and agility, improves posture and core strength and stability. The workout works in your legs, tones your arms, back and shoulders and provides phenomenal results. You can destroy calories, develop coordination, and feel empowered. Means you are totally unleashed here. Anyone!!Whether your goal is weight loss, muscle
toning, or sports conditioning, Combat provides a workout with options to shut all ages and fitness level. Combat Benefits
Gets you fighting fit and looking ripped Teaches you the moves of an elite martial arts expert Improves heart and lung function Tones and shapes key muscle group Burn calories for a leaner body Improves co-ordination and agility Improve bone density Improves posture and core strength and stability Builds self confidence strength and power Keep pushing your limits with quarterly new releases
Boost your confidence and leave your stress
Sometimes, we just need a channel to relieve stress, rant or simply overcome the insecurities we have inside. Power pack body combat can actually be a therapeutic experience. This is because you get to channel your inner negative emotions via fiercely energetic yet safe physical activity.
Everyday Strength
What’s better than a form of exercise that builds functional strength that can be utilised on a daily basis? Everything you do in a combat workout will translate in your everyday life, regular participation having the potential to help you stay fit, healthy, and mobile and independent into old age. Core strength improvement
It’s not just combat’s use of balance that will improve core strength, in fact every movement helps!! In turn improving posture, balance and helping alleviate back ache. There are numerous types of combat to try, with different moves to match. As combat describes any type of hitting as with your fists, palms, elbows, knees or kicks. It is also based on non strike attacking as Holds, Throws and also joint locks!
So strengthen your Heart and Lungs .Build your endurance and increase your energy. Burn your fat and calories .Reduce all your stress. Combat Workout will help you to accomplish your goal. You can find the Combat Studios anywhere in your city, and in Delhi NCR, there are number of studios, you can take the help of Fitpass mobile application or Fitpass website (https://fitpass.co.in/), where you can locate and reserve the your any workouts across Delhi-NCR.